I'm in love with the coco... Nuts of the #philippines ! #coconuts of the #filipinas are #beautiful ! 😍😍 So abundant, inexpensive, and #nutritious .
2 ingredients. Water and coconut meat. No emulsifiers, sugar, or preservatives!
No #coconut aren't #nuts of coco, loco! They're #fruits ! Check out the full video on my #Facebook page. Www.facebook.com/holisticjos for more details like why I prefer making them #fresh than buying the canned or boxed versions. "Nutritional highlights. Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance." - BBC Good Food website
Made with my trusty strong #vitamix#blender