Obviously the goal is to end the month this way but today has been so surreal!
Extremely grateful and thankful for my team!
Even if for a day...1 in the country is crazy, I always said I would but it's amazing to actually achieve it!
The timing...I felt broken, empty, and alone the last few days in my personal life...This week has been an emotional roller coaster and to end the week like this just has brought me to my knees with tears of joy #BlessUp 🙏🏽
Happy Fun Fact Friday! 🎉🤓 That's right, get excited about even more knowledge drops every week!
In honor of our namesake The Sun, El Sol this first blog will cover the basics of my personal favorite vitamin, the mighty & miraculous Sunshine Molecule AKA Vitamin D. 🙏🏼
Everyone's heard of it, but how well do you know this hormone-like molecule? 🤔 Did you know there are receptors for vitamin D in every tissue in the body!? Can you name the top three foods that have naturally occurring vitamin D? Has your mood ever felt drastically different between seasons? 🌱🌸🍂❄️ Have you ever had your levels checked & what the heck does that even mean?!
Breeze through this quick blog post (link in bio) to learn eleven valuable facts about this vital, fat-soluble, superpower vitamin! ✨🌞✨
🙏❤ If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi❤There is "you" and "he". If through the search for the truth of "I", "I" ceases, you will cease "you" and "he" and shine like the One. This is the natural state of one's being.🙏Asking "Who am I?" Inside the mind, and reaching the heart, the self collapses. At the same time the true "I" appears (like "I" "I"), and although it manifests itself as "I" it is not the ego, but the true being.❤Silence is unmistakable eloquence, the state of grace rising from within.❤Primary substance whose essence is the silence that I am.❤Your duty is to be: and not to be this or that.❤Ramana Maharshi❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
💙Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi🙏Esistendo l’ “io” esiste anche “tu” ed “egli”. Se attraverso la ricerca della verita’ dell’ “io”, l’ “io” cessa, cesseranno anche “tu” ed “egli” e brilleranno come l’Uno. Questo è lo stato naturale del proprio essere.💙Domandando “Chi sono io?” dentro la mente, e raggiungendo il cuore, l’ io crolla. Contemporaneamente il vero “io” appare (come “io” “io”), e che, benché si manifesti come “io”, è non l’ego, bensì il vero essere. 🙏Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno💙La sostanza primordiale la cui essenza è il silenzio quello sono io🙏Il tuo dovere è quello di essere : e non di essere questo o quello.💙Ramana Maharshi
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