D. 12. december ♥ Dagens kalendergave er opskriften på disse dadelkugler med vanilje- eller kanelsmag. Ingredienslisten er meget kort, og så smager de super godt 😍 Du kan rulle dem i alverdens lækre sager. De her er rullet i pistacienødder, mandler, sesam, hampefrø, kokos og kakao. Jeg kan også anbefale at rulle dem i frysetørret bær - blend dem eventuelt til pulver inden ❤ Find opskriften på bloggen ved at søge på "dadelkugler" ✨
BOLITAS ENERGETICAS DE CACAO, MENTA Y TE DE MATCHA
[CRUDI-VEGANO | SIN GLUTEN | SIN AZÚCAR REFINADA | ALTO EN ANTIOXIDANTES]
Encontrá la receta en mi blog! (Link directo en mi bio hoy 👆🏼http://lebonvikitchen.com/bolitas-energeticas-de-cacao-menta-y-te-de-matcha/)
Esta receta está inspirada en los chocolates preferidos de mi mamá, los ‘after eight’, unos chocolates muy finitos con un relleno de menta y una cobertura de chocolate amargo. Estas bolitas energéticas no tienen nada que envidiarles a los famosos chocolates, pero a diferencia de éstos, estas bolitas energéticas son 100% saludables, no contienen azúcar refinada y están cargadas de energía y antioxidantes. Con la cobertura de té de matcha y menta son perfectas para servir como un postre o para acompañar un café a la tarde. Sin la cobertura son súper prácticas para llevar en el bolso y tener un snack energético para antes del gym, después de entrenar o cuando te agarra ese ataque de hambre de media tarde! No necesitan cocción, lo único que necesitás es una procesadora y unos pocos ingredientes: - avena
- cacao puro en polvo
- aceite de coco(yo uso el virgen de @aceitesnapus)
- dátiles - almendras
- aceite esencial de menta apto comestible (o saborizante natural)
- melaza de caña
- leche vegetal
Encontrá la receta completa y el paso a paso en mi blog! 😊
Feels so good to be back in the kitchen, working hard to make all your holiday treats 😋
Hey @christine_westbury let’s do a vid 🤭🤭🤭
Clean Mixes are now available in store at Lululemon Wellington until Christmas!
Please note, our bliss ball mixes WILL NOT make you do a weird dance like this 😂 but who thinks they would dance a cool happy dance once you’ve got your hands on some? 👌
Remember these? Yesss they were good! 🙌🏻 Thinking about making a new batch soon.
I made a couple with: - dates
- peanut butter
Rolled them in flaxseed and hempseed.
And another batch with:
- almond flour
- a pinch of salt.
I rolled these ones in coconut and matcha.
The great part is thing is: it doesn't take a lot of time at all.. 👌🏻
Throw all the ingredients in your food processor, add a tiny bit of water and blend it! (if it's still too dry - add a bit more water)
Roll roll roll roll roll roll and ENJOY! 💕🙌🏻
I made a batch of the Chocolate Orange Pecan Truffles from the @deliciouslyella app - YUM 😋
Hope everyone is having an awesome week xox
Skal I julebage i weekenden? ❤️ Brug fx vores snack dadler med kanel, hvis du vil lave dadelkugler - så er julestemningen sikret 🌲
Catering is easy with RAWBS.
Wholefood suits every body! 👍🏻🙌🏻
Final hours to shop! Tuesday 11.59pm is our cut off for pre-Christmas delivery.
Orders will dispatch again Monday 8 January. So, if you are after some Clean Mixes for the New Year period - now is your chance 💛
It's beginning to look (and smell AND taste) a lot like Christmas with this delicious blend! 🎅 Landed in chilly London this afternoon and our OnGuard is at hand. We're rolling some on the bottoms of our feet and dabbing behind our ears to help clear any nasties from our 14 hour flight.
Loaded with ingredients for immune support including cinnamon, clove, wild orange, rosemary and eucalyptus, it's an amazing travel companion for protection against environmental and seasonal changes. It also kills off bacteria and viruses - we've been using it as a hand sanitiser while travelling Asia. This blend smells like Christmas in a bottle and is safe to use in cooking and drinks! I'll be using it to make spiced rum bliss balls and mulled wine (with apple or grape juice) for the fam.👌
The sun has just gone down (it's 4.30pm wahh) and we're wrapped under our hotel doona 🙈⛄ Safe to say, the op shop jacket, beanie, scarf and glove mission starts tomorrow 😅
Happy Monday! It’s Bliss Ball season so I made some Christmasy bliss balls heavy on the walnuts and cinnamon. Really delicious 🙌🏻
Recipe: 1 cup chopped walnuts, 1 cup oats (ground finely), 1 tbsp coconut flour, 1/2 tsp vanilla, 1/4 tsp nutmeg, 1/4 tsp cloves, 7-8 medjool dates, 1/4 cup maple syrup and lots of cinnamon. Throw everything in the food processor until it starts to form a dough like quality. Be patient, it takes a few minutes and you have to scrape the sides often. Roll into little balls and dip into cocoa powder or shredded coconut or more cinnamon if you like. They are pretty amazing just plain, too! Makes about 12-15. •
Happy Monday with these RAW - you can call them Christmas Energy Balls I will call them MY BDAY PRALINES. 🎉
1 cup overnight soaked and deshydrated walnuts (or cashew or almonds)
1 cup medjool dates
a few soaked raisins
1 tsp tahini
2 tsp coconut flavour (or shredded coconut)
vanilla powder (or extract)
1 Tbsp orange juice (optional or when the dough is too sticky)
Coatings: coconut milk powder, shredded coconut, chopped nuts, etc.
1. In a food processor, grind the nuts into a rough flour
2. Add the rest of ingredients and keep processing until a moist dough is formed.
3. Roll into small balls and then coat in whatever you like.
4. Leave in the fridge for a couple of hours.
Close your eyes and enjoy every bite! 😍
PS: I’m not experimenting with new photo techniques, it just took me the whole afternoon to make this balls and the Sun was faster than my hands rolling the balls ☺️
Feliz lunes con estos RAW- los podéis llamar Trufas Navideñas, yo los voy a llamar PRALINES CUMPLEAÑERAS.
1 vaso de nueces (o anacardos o almemdras) - previamente en remojo y secados otra vez
1 vaso de dátiles Medjool
un par de pasas sultanas
1 cucharadita de tahini
2 cucharaditas de harina de coco (o coco rallado)
vainilla en polvo (o extracto)
1 cuchara del zumo de naranja (opcional o cuando la masa sale muy densa)
Leche de coco en polvo, coco rallado o nueces picados
1. Procesamos los nueces hasta obtener una harina gruesa.
2. Añadimos el resto de los ingredientes hasta obtener una masa pegajosa.
3. Con las manos creamos las bolitas y los rebosamos en coco ralleto u ptra cosa al gusto.
4. Dejamos un par de horas en la nevera.
Cerrad los ojos y a disfrutar cada mordisco! 😘
Krásné pondělí s těmito RAW - říkejte jim třeba Vánoční Pralinky, ale pro mne to jsou prostě Narozeninové Koule 🍡
[recept v komentářích] .
Need a little extra fuel to get through the week? I’ve got you covered! → SALTED CARAMEL ENERGY BALLS.
One of my clients gave me the ingredients to make her favorite salted caramel apple dip (cashew butter + coconut nectar + Celtic sea salt), and I used that as inspo for some ballz. Perfect for breakfast on the go or a preworkout bite!
1 cup oats
1/2 cup (8 TBS) nut butter - I used cashew, but any would work
2 TBS raw coconut nectar - this is what gives it the caramel taste, but honey would also work
2 TBS chia seeds
5 pitted dates - optional, but recommended for that quick energy!
Pinch of salt
Mix all ingredients together and roll into 10 balls. ~130 calories per serving (7g fat, 15g carbs, 4g protein). Pairs hella good with @traderjoes salted caramel coffee.
BRING IT ON, MONDAY!
Hello my friends!
I was so inspired by the tea Santa's Babe peppercorn from @teaandthegang, that I also came up with a second recipe !
My new recipe: Santa's Babe chocolate balls
120g ground walnuts
220g dark vegan chocolate
120g brown suger
130g orange jam
50ml fresh orange juice
2 teabags Santa Babe peppercorn
Topping: 2 teabags cocoa powder or ground nuts
1.First boil up the water with the orange juice and put two teabags inside. Let it sit for 7 minutes. Boil the liquid down to 3-4 tablespoons,....the tea smells wonderful !
2.Melt the chocolate and combine it with nuts, suger, jam and marzipan. Also put the orange-tea-water sirup into the mixture and kneat it for a while. Form small balls with moist hands ( around two to three centimeters large )
3.Cut open the teabags and roll the chocolateballs either in teacocoa powder or nuts
4.Store the balls in a cool place.
Please try the recipe yourself and tell me if you like it ! I love to hear your opinions.
Hallo meine Lieben!
Habe mal wieder ein bisschen experimentiert,....wenn wer das Rezept in Deutsch möchte, dann lasst es mich wissen !
Das ist für die wundervolle @vegan.niinja und für @love.eat.thrive für ihre #bakeforchristmas party ! schaut mal zu den Mädels , ich folge denen schon lange !
Das ist auch ein Beitrag für die wundervolle @veggiestina für ihre #veganxmas party , das ist auch eine gaaaanz Liebe !!ahealthynut
Habt noch einen schönen Tag !
Peanut butter choc cookie dough balls 💕 I could’ve rolled them in something to make them pretty, but that would have lengthened the time it took to eat them so nope! These take about 3 minutes to make and are so addictive- especially for those in love with the choc/peanut combo! In a large bowl combine 1/2 cup peanut butter, 1/4 cup coconut flour, 2 tbsp oat flour, 2 tbsp cocoa and 1/4 cup rice malt syrup. Roll into balls and put in the fridge 😍 #vegancookiedough#chocolatepeanutbutter#blissballs
Christmas bliss balls🎄❤ These little gems are made with cranberries, cashews, almonds and coconut. If you're signed up to my newsletter you'll be receiving the recipe in your inbox tomorrow 🙌(#linkinbio to my website to sign up)
Gingerbread bliss balls, yay or nay? Christmas is so close ekkkkk and I love anything gingerbread. When I don't have time to make cookies, I whip these up and they satisfy all my needs, give me loads of energy and are healthy mommy approved 🤰🙌 I love fall spices and the rich deep flavour of molasses, which is also incredibly healthy for you. Some of its benefits include being rich in antioxidants, vital vitamins and minerals, such as iron, calcium, magnesium, vit B6, and the elusive selenium.
Gingerbread Bliss Balls
(Makes about 15 balls)
-1 cup of medjool dates
-1 cup of almonds
-1/4 cup of walnuts
-1 tbsp of unsulphured molasses
-1 tbsp of coconut flour
-1 tsp of cinnamon
-1 tsp of fresh ginger
-1/4 tsp of nutmeg
-1/4 tsp of cloves
Place all ingredients in a food processor and blend until desired consistently is achieved. Roll in coconut and place in a airtight container, they'll last a week in the fridge or over a month in the freezer. Enjoy!
Being Italian I'm in love with anything coffee or coffee flavoured, which is why this recipe caught my eye. Coffee, Date and Pecan Bliss Balls from @hunhun007 .They are so creamy, and the coffee and dates go so well together. You actually have to soak the dates in the coffee first which I such a good idea. I love the choice of pecans as the primary nuts, they aren't overpowering in taste, but definitely the right choice. Also the cacao powder gives it a little extra. Such an awesome pick me up snack and so convenient to make in bulk!
Would coffee be your pick ?
Good morning✨🌟 monday again but for most of us the last monday before the holiday right?😍 I saw these delicious energyballs from @dhanachocolade at a christmasmarket here in the netherlands and let me tell you; they‘re the best energy balls I‘ve ever had! I think these are a perfect way to start a new week✨🌟❄️ #matcha#redbeet#coffee
Almond bliss balls👌
1 cup of almonds
1/2 cup of dates
2 tablespoons of cacao
2 tablespoons of coconut oil
2 tablespoons of water
1 tablespoon of chia seeds
Coconut for rolling
Add almonds to food processor and blitz until they are a rough crumble, then add everything else and blitz until combined. Roll into bite size balls and roll in coconut👌 store in the freezer in an air tight container!
Happy Monday lovelies💕
CHRISTMAS COOKING WITH THE KIDS // The tradition of Christmas cooking conjures up so many lovely memories. These mango + ginger bliss balls make a perfect (and easy) little xmas gift. Get the kids to help by rolling them out. Use wet hands so the mixture doesn't stick. ⠀
Here is the recipe ...⠀
125g dried mango ⠀
25g naked (uncrystallised) ginger ⠀
¼ cup goji berries ⠀
½ cup almond meal ⠀
½ cup desiccated coconut (plus extra to roll)⠀
½ cup sunflower seeds ⠀
1 lemon, zest ⠀
• Soak ginger and mango in boiling water for 10 minutes, then drain.⠀
• Add all ingredients to a food processor and blend until well combined.⠀
• Roll out small balls using wet hands and finish off in a little extra coconut to coat.⠀
Nom nom, whipped up a fresh batch of peppermint chocolate bliss balls today. They are heavenly. I think I may need to pop these recipes on my blog, what do you think?
Spend my morning making (and taste testing 🙈) some Chocolate Caramel Bliss Balls for the last workout before Christmas with my favourite Monday night Grit & Attack classes at Les Mills New Lynn 🙌🏽🍫
These participants always make Monday’s my fav day of the week, and I am forever grateful for this ❤️
If you’re keen on trying these babies- you know where to be😏
👉🏽4.45pm Grit Cardio 👉🏽5.15pm Body Attack
The most perfect & light treat to top a great weekend 💋Made these yesterday and they were a huge success💥Even my brothers are hooked! Best part is that they are #ffactorapproved and delish! Give em a go‼️👇🏼
🔹Blend 1 C fiber one cereal until made into flour form
🔹Add 2 scoops of protein powder (I use vanilla vega - it's tasty and low carb) 🔹3/4 c Greek yogurt
🔹1/4 c almond milk
🔹2 Tbspn of fiber syrup
🔹4 Tbspn of pb2 🔹cinnamon 🔹chocolate chips (I used dairy free bc I ran out of Lily's) --> roll them into balls and pop into the freezer to chill for 40 min. When you eat them- they are so much better heated up! Highly recommend microwaving for 40 sec when you decide to have them!
USING YOUR THERMOMIX AS A FOOD PROCESSOR.
For healthy eating and baking having a food processor is essential. It doesn't have to be fancy like a thermomix, just anything that can blend, crush, or juice things.
I love using my thermomix for all of my healthy cooking / baking/ drinks and here are a few of my regular ways I use my thermomix as a food processor: 🍉 Make Bliss Balls
🍉 Make Smoothies 🍉 Food prep bulk veggies 🍉 Make healthy soups
If you would like more ideas on how you can use your thermomix as a food processor for healthy recipes click the link in bio 👆and find them at my Thermomix page.