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Mais uma foto pra conta📸
Foto: Célio Ricardo
Modelo: Luzia Pereira
Projeto: Iron Man & Steel Girl Brazil
📸 #celioricardo #photo #model #photooftheday #pose 💪 #ironman #steelgirl #gym #bodybuild #train #muscle #health #body #fitness #sexy #sport #motivation #trainhard #strong #nude
Follow @celioricardon, @celioricardo.com.br, @ironmansteelgirl, © Célio Ricardo - Fotografia e Edição - www.celioricardo.com.br
Kolacja? Fit? Czy solidna porcja pierogów ruskich z podwójną gęstą śmietaną? ;)
@ruleoneproteins #rule1 #ruleoneproteins #r1 #r1traindaily #r1preamino #r1pretrain #r1train #suplementytychy #suplementy #odżywki #sport #fitnessmodel #fitness #bodybuild #bodybuilding #kulturystyka
Compra o primeiro batendo preço de site e leva o segundo com 50% de desconto! Vai perder?!! Dividimos em até 12x sem juros! 💪💰💊🏃🏃💪✈📦🚀🚀🚀☠☠☠
👉Todo mundo #fechadocomomonstro #vempranutristock
pq. . . 
#jasonnaodorme⚠️ ☠ ⚔ 💰 💰 🔨 🔨 💊 🏃 💨 💨 ✈️ 📦 🇧🇷 obrigado pela preferência e tamo junto ⚠️️COBRIMOS QUALQUER OFERTA DE SITE OU CONCORRÊNCIA⚠️DIVIDIMOS QUALQUER VALOR EM ATÉ 12X SEM JUROS⚠️#vempranutristock 💪💊🏃💨💰🔨ENVIAMOS SEDEX GRÁTIS PARA MINAS GERAIS E SÃO PAULO ✈️✈️✈️ #naoperdemosvendas #aesthetics #fitness #bodybuild #nopainnogain #treinanaopraver #nutristock #teamfit #gym #blindao #ultimatenutrition #beastmode #dieta #quemtaloko  #vemmonstro #fibradoporra #meuovo #instagood  #nutricao #bomdia #synthesize
Compra o primeiro batendo preço de site e leva o segundo com 50% de desconto! Vai perder?!! Dividimos em até 12x sem juros! 💪💰💊🏃🏃💪✈📦🚀🚀🚀☠☠☠ 👉Todo mundo #fechadocomomonstro  #vempranutristock  pq. . . #jasonnaodorme ⚠️ ☠ ⚔ 💰 💰 🔨 🔨 💊 🏃 💨 💨 ✈️ 📦 🇧🇷 obrigado pela preferência e tamo junto ⚠️️COBRIMOS QUALQUER OFERTA DE SITE OU CONCORRÊNCIA⚠️DIVIDIMOS QUALQUER VALOR EM ATÉ 12X SEM JUROS⚠️#vempranutristock  💪💊🏃💨💰🔨ENVIAMOS SEDEX GRÁTIS PARA MINAS GERAIS E SÃO PAULO ✈️✈️✈️ #naoperdemosvendas  #aesthetics  #fitness  #bodybuild  #nopainnogain  #treinanaopraver  #nutristock  #teamfit  #gym  #blindao  #ultimatenutrition  #beastmode  #dieta  #quemtaloko   #vemmonstro  #fibradoporra  #meuovo  #instagood   #nutricao  #bomdia  #synthesize 
With a heavy heart we say good bye to one of the best upcoming young giants of our time. He was an amazing person, athlete, and talent that has gone far too early. Prayers and thoughts to his family.

RIP Dallas McCarver

#bodybuilder #bodybuilding #bodybuild #npc #ifbb #flexonline #beast #pro #rip #muscles #arnold #arnoldclassic
Operation "Sam travels places and buys hats of the team that plays there" has started.  Chicago was last weekend, where now??? #PSmyEyesAreRedFromTraining #NotWeed
Decided to do biceps and side delts instead of bi and tries. Switching ot up feels great!
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#biceps #bicep #delts #shoulders #flex #beast #arms #strong #strongman #hat #big #stunt #guns #getbigordietrying #motivated #motivation #norest #weights #train #training #bodybuild #body #build #follow #likeitup
You have forearms people use them! Straps for for pussys. Me trying to hold onto the 150 Dumbbells for as long as I can. 
#forearms #grip #strength #gripstrength #150s #bodybuilding #bodybuild #gymlife #gymrat #holdon  #traps #backday #griptrain #dumbbells #muscles #merica #nostraps #nobelt #rocklee #isometricexercise #isometric #seconds #
SQUAT EVERYDAY + LIGHT PRESS
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• Worked up to a beltless single @180KG (beltless pr). Slow and controlled, no room for error.
•Light(ish) incline dumbbell presses, controlled negatives. (Need some heavier weights 😏😅)
•.📸: @x_sohail_x 
#Powerbuild
#SquatEveryday
#Heavy
#Squat
#Bodybuild
#Basics
#KeepItClassic
#Everyday
SQUAT EVERYDAY + LIGHT PRESS ______________________________________ • Worked up to a beltless single @180KG (beltless pr). Slow and controlled, no room for error. •Light(ish) incline dumbbell presses, controlled negatives. (Need some heavier weights 😏😅) •.📸: @x_sohail_x #Powerbuild  #SquatEveryday  #Heavy  #Squat  #Bodybuild  #Basics  #KeepItClassic  #Everyday 
#transformationtuesday #transformation 1st picture 240 pound fasted a.m weight. Second picture fasted a.m weight 199 pound. 41 pounds down. Definitely Proud of this guy right here. #hardwork #training & #nutrition @vancityshowdown @bcabbaonline #prep #vancityshowdown #fitness #fitnessmotivation #fit #fitspo #fitfam #fitnesslifestyle #fitnessjourney #bodybuild #bodybuildingmotivation #bodybuilding
Never thought something like picking shit up and putting it down would make my life so much better. 😂
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#Gym #grow #arnold #weights #bars #dumbbells #confidence #inspire #build #grow #muscle #bodybuild #bodybuilder #workout #lift #heavy #pump #determination #quotes #huge #passion #heart #love
Unreal... Remember hangin' with his family last year after he got his W.
How absolutely sad. What is going on lately.. 😏☹ R.I.P. Big Country .
Never know how much time you have with those you love. It could be over before you even get a chance to say bye or make things right.. .

#NomadHealthandFitness #Bmg #silver #Asics #AsicsAmerica #healthc #fitness #bodybuilding #bodybuild #ifbb #npc #pro #athletics #rip #redcon
Dünyanın 97 ülkesinde tam 37 yıldır insan sadece doğru şekilde beslenerek kalıcı kilo kontrolü sağlıyor. Siz de bu değişikliklere bizzat yaşamak için iletişime geçin
💭 Iletişim için ➡DM & whatsapp 0545 890 70 45
#istanbul#ankara #turkiyezayifliyor #fitness #detoks #bodybuild #kilo#Natureaddict#liveauthentic#ourplane#tdaily#ourplanetdaily#master_shots#exploretocreate#lifeofadventure#earthfocus#beautifuldestinations#awesomeearth#
Dünyanın 97 ülkesinde tam 37 yıldır insan sadece doğru şekilde beslenerek kalıcı kilo kontrolü sağlıyor. Siz de bu değişikliklere bizzat yaşamak için iletişime geçin
💭 Iletişim için ➡DM & whatsapp 0545 890 70 45
#istanbul#ankara #turkiyezayifliyor #fitness #detoks #bodybuild #kilo#Natureaddict#liveauthentic#ourplane#tdaily#ourplanetdaily#master_shots#exploretocreate#lifeofadventure#earthfocus#beautifuldestinations#awesomeearth#
Bench Press Party shenanigans!! 💪 #BeBetterBeStronger 
@bpi_sports
@cade22wilks
@kelsiewattsmusic
Bench Press Party shenanigans!! 💪 #BeBetterBeStronger  @bpi_sports @cade22wilks @kelsiewattsmusic
Dünyanın 97 ülkesinde tam 37 yıldır insan sadece doğru şekilde beslenerek kalıcı kilo kontrolü sağlıyor. Siz de bu değişikliklere bizzat yaşamak için iletişime geçin
💭 Iletişim için ➡DM & whatsapp 0545 890 70 45
#istanbul#ankara #turkiyezayifliyor #fitness #detoks #bodybuild #kilo#Natureaddict#liveauthentic#ourplane#tdaily#ourplanetdaily#master_shots#exploretocreate#lifeofadventure#earthfocus#beautifuldestinations#awesomeearth#
Dünyanın 97 ülkesinde tam 37 yıldır insan sadece doğru şekilde beslenerek kalıcı kilo kontrolü sağlıyor. Siz de bu değişikliklere bizzat yaşamak için iletişime geçin
💭 Iletişim için ➡DM & whatsapp 0545 890 70 45
#istanbul#ankara #turkiyezayifliyor #fitness #detoks #bodybuild #kilo#Natureaddict#liveauthentic#ourplane#tdaily#ourplanetdaily#master_shots#exploretocreate#lifeofadventure#earthfocus#beautifuldestinations#awesomeearth#
Hablemos de los martes, hablemos de los días de sol 🌞Para mí en otra vida fui un pez y seguro era un pez globo 🐡 jaja 
Swimsuit:@halongbaymenswim
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#boy #men #guy #boy #hunk #sea #water #nature #tulum #quintanaroo #mexico #argentina #sky #abs #body #fit #bodybuilding #bodybuild #hot #summer #swimsuit #damiangarcia #exercise #waves
Con la seguridad de aquel que encontro la felicidad en su camino.

#mensphysic #physics #bodybuild #fitnesslife #gym
Trying to stay cool whilst being recorded.. hmmmm hard work 😂😂 when that burn starts the face morphs 😂😂🙈💪🏼 #gym #gymlife #shoulders #delts #burn #muscle #gains #nike #pumped #videooftheday #gymvideo #doncaster #cardio #cutting #protein #bodyfat #smashit #fitness #fitfam #bodybuild
Sad day in the bodybuilding industry... @dallasmccarver you will be missed! 🙏🏻 Prayers to his friends and family 💪🏻 #fit #fitchick #fitfam #fitness #fitexpo #dallasmccarver #rip #npc #ifbb #ifbbpro #monsta #monster #motivation #swole #swolfie #swolemate #shred #shredded #gym #gymrat #bodybuild #bodybuilder #bodybuilding
When you're tagged in your clients progress pictures!
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She's made remarkable progress in a short amount of time.
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Mainly because you she works her ass off and gives 100% when we train and always turns up with the right attitude. Plus she's being sensible  with her nutrition and challenging herself in as many ways as she can ✔️
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#succes #progress #proud #LookingGood #motivation #workoutideas #fitness  #exercise #training #determination #discipline #focused #goals #gohard #nodaysoff #workout #getfit #shred #bodybuild #weightloss #instafitness #health #pt #personaltrainer #wellbeing #fitnessbks #inspiration
When you're tagged in your clients progress pictures! . She's made remarkable progress in a short amount of time. . Mainly because you she works her ass off and gives 100% when we train and always turns up with the right attitude. Plus she's being sensible with her nutrition and challenging herself in as many ways as she can ✔️ . #succes  #progress  #proud  #LookingGood  #motivation  #workoutideas  #fitness  #exercise  #training  #determination  #discipline  #focused  #goals  #gohard  #nodaysoff  #workout  #getfit  #shred  #bodybuild  #weightloss  #instafitness  #health  #pt  #personaltrainer  #wellbeing  #fitnessbks  #inspiration 
And this just happened in Huntington Cove by Faircloth Homes. My Buyer just got this 2993 sq ft 5BR 3BA.

Rawls Realty
The American Dream Team
Lorenzo McDonald
Lmcdonald84@yahoo.com
912 596-8803 / 912 272-2492 💯💯💯💯💯💯💯💯💯
🏡🏡🏡🏡🏡🏡🏡🏡🏡
💪💪💪💪💪💪💪💪💪 #bodybuilding #muscle #menshealth #Motivation #justdoit #realtor #realestate #exercise #ebonyfitness #kellerwilliams #coldwellbanker #chestday #workout #ebonyfitfreaks #gym #getfit #gymflow #gymmotivation #benchpress #bodybuild #biceps  #blackwomendoworkout #fitchick 
#cavs #kingjames #nbafinals #atlanta
#exercise #realestate #justdoit #lebron 
#nike #ebonyfitfreaks #workout #savannah
And this just happened in Huntington Cove by Faircloth Homes. My Buyer just got this 2993 sq ft 5BR 3BA. Rawls Realty The American Dream Team Lorenzo McDonald Lmcdonald84@yahoo.com 912 596-8803 / 912 272-2492 💯💯💯💯💯💯💯💯💯 🏡🏡🏡🏡🏡🏡🏡🏡🏡 💪💪💪💪💪💪💪💪💪 #bodybuilding  #muscle  #menshealth  #Motivation  #justdoit  #realtor  #realestate  #exercise  #ebonyfitness  #kellerwilliams  #coldwellbanker  #chestday  #workout  #ebonyfitfreaks  #gym  #getfit  #gymflow  #gymmotivation  #benchpress  #bodybuild  #biceps  #blackwomendoworkout  #fitchick  #cavs  #kingjames  #nbafinals  #atlanta  #exercise  #realestate  #justdoit  #lebron  #nike  #ebonyfitfreaks  #workout  #savannah 
Estimados clientes, recordamos que está semana quedan canceladas las clases de spinning de las 19:30, permaneciendo en su horario normal el resto de ellas a las 09:30 y a las 18:30... Disculpen las molestias...!!! #nopainnogain #nothingisimposible #gym #gimnasio #nonstop #men #boy #work #motivation #fitnessphotoshoot #fitnesslifestyle #fit #fitness #fitnessmodel #fitnesslife #bodyfitness #bodybuild #bodybuilder #bodybuilding #bodytransformations #eatalot #eatclean #photooftheday #body #healthy #smile #happy
Estimados clientes, recordamos que está semana quedan canceladas las clases de spinning de las 19:30, permaneciendo en su horario normal el resto de ellas a las 09:30 y a las 18:30... Disculpen las molestias...!!! #nopainnogain  #nothingisimposible  #gym  #gimnasio  #nonstop  #men  #boy  #work  #motivation  #fitnessphotoshoot  #fitnesslifestyle  #fit  #fitness  #fitnessmodel  #fitnesslife  #bodyfitness  #bodybuild  #bodybuilder  #bodybuilding  #bodytransformations  #eatalot  #eatclean  #photooftheday  #body  #healthy  #smile  #happy 
AIM HIGH™... and  #CONQUER_IT..
🇮🇳🇮🇳🇮🇳
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#aesthetics #fitmaker #bodybuild #motivation #THE_IRON_CLUB #xaverian #15..🔥
The goal of these weeks is to gain more strength 💪, to continue improving the technique for soon 🔜 to execute my squats to 💯
#legs #gymtips #gymnastics #squats #plyometrics #strong #strenght #cuadriceps #fit #muscles #mensphysique #bodybuild
https://youtu.be/FY_GypkaNns
Vídeo novo no canal !!! @dragonpharma__brasil
#bodybuild #body #bodybuilding #fitness #fit #fitmodel #crossfit #gym #academia #emagrecimento #esporte #emagrecer #perderpeso #dragonpharma #hipertrofia #gh #igf1 #massamuscular
"Ella no es bonita... esa es una palabra muy pequeña... ella es fuerte y sus ojos demandan atención... "😅💪💋
"Ella no es bonita... esa es una palabra muy pequeña... ella es fuerte y sus ojos demandan atención... "😅💪💋
Jariverai jamais a avoir le sixpack jvai rester au fourpack 😂 trop de cheat 🙈

#musculation #muscu #training #workout #fitness #fitnesslifestyle #aesthetic #bodybuild #bodybuilding #bulder #eatfit #inkedboy #inked #ink #inkedmodel #tatouage #tattoo #mandala #rosace #nike #follow #barbershop #nopainnogain #addictink #addictsport
Find your peace in your own space. Find time to be alone. I need it daily. Everyday. Be selfish with your daily time. Expect it everyday. Make it happen everyday. 🙏🏽🖤💙This #garagegym is not just to grunt through the reps. I just sit here alone and breath. People sit in their favourite chair, or their car or their toilet 🙄...I just sit here in the dust. It's where my best thinking takes place. #transformation  #MOMBOD #momlife #HOMESWEETGYM #therapy #lifter #liftheavy #strength #motivation #fitspro #fitness #fitlife #bodybuild #athlete #Fitmomsofig  #dailybread #shelifts #sheprays #sheshreds
Find your peace in your own space. Find time to be alone. I need it daily. Everyday. Be selfish with your daily time. Expect it everyday. Make it happen everyday. 🙏🏽🖤💙This #garagegym  is not just to grunt through the reps. I just sit here alone and breath. People sit in their favourite chair, or their car or their toilet 🙄...I just sit here in the dust. It's where my best thinking takes place. #transformation  #MOMBOD  #momlife  #HOMESWEETGYM  #therapy  #lifter  #liftheavy  #strength  #motivation  #fitspro  #fitness  #fitlife  #bodybuild  #athlete  #Fitmomsofig  #dailybread  #shelifts  #sheprays  #sheshreds 
Breakfast this AM. Chocolate casein pudding in sandwich form with skim milk. P80 C130 F10
Breakfast this AM. Chocolate casein pudding in sandwich form with skim milk. P80 C130 F10
Małymi krokami do celu 💪 #befit #trening #zaczynamy #powakacjach #wkoncu #happy #training #bodybuild
Rest In Peace big country, one of my motivation heroes has fallen. You will go as a legend. My condolences go out to your family. Such s humble well respected young man. Kill it up there for us @dallasmccarver #blessed#bodybuilding#fatloss#redcon1#dallas#bodybuild#restinpeace#vision#heroe#dallasmccarver#athlete#motivationalquotes#sadday#family#unite#love#peace#ifbb#npc#respect#gym#blackstonelabs
With a heavy heart we say good bye to one of the best upcoming young giants of our time. He was an amazing person, athlete, and talent that has gone far too early. Prayers and thoughts to his family.

RIP Dallas McCarver

#bodybuilder #bodybuilding #bodybuild #npc #ifbb #flexonline #beast #pro #rip #muscles #arnold #arnoldclassic
😋 Tá aí uma receita deliciosa que sem exageros podemos comer sem culpa. Fiz algumas adaptações na receita original, e confesso que ficou muito mais gostoso e ainda e levinho.
Receita:
🍠2 xícaras de Batata Doce (cozida e amassada)
🍠2 xícaras de massa de tapioca
🍠 2 xícaras de queijo ralado(Pode ser queijo parmesão, queijo Minas curado ou ricota)
🍠 2 col. de sopa de óleo de côco. ➡️Misture tudo em uma vasilha, faça bolinhas e distribua em uma assadeira. Deixe assar entre 30min e 45min com forno em 180°.
#instafit #focanadieta #ultimatenutrition #ultimateneles  #bonequinhadojason #fitness #aesthetics #vempranutristock #bonequinhadojasonnaodorme #aesthetics #bodybuild #teamtreta #treinanaopraver #nutristock #teamfit #suplemento #lifestyle  #beastmode #dieta #instagood  #nutricaoesportiva #segueoplano #like4like #instafit #abs #followme #selfie #colaemmimqueesosucesso #meseguequenocaminhoteexplico #segueoplano
😋 Tá aí uma receita deliciosa que sem exageros podemos comer sem culpa. Fiz algumas adaptações na receita original, e confesso que ficou muito mais gostoso e ainda e levinho. Receita: 🍠2 xícaras de Batata Doce (cozida e amassada) 🍠2 xícaras de massa de tapioca 🍠 2 xícaras de queijo ralado(Pode ser queijo parmesão, queijo Minas curado ou ricota) 🍠 2 col. de sopa de óleo de côco. ➡️Misture tudo em uma vasilha, faça bolinhas e distribua em uma assadeira. Deixe assar entre 30min e 45min com forno em 180°. #instafit  #focanadieta  #ultimatenutrition  #ultimateneles   #bonequinhadojason  #fitness  #aesthetics  #vempranutristock  #bonequinhadojasonnaodorme  #aesthetics  #bodybuild  #teamtreta  #treinanaopraver  #nutristock  #teamfit  #suplemento  #lifestyle   #beastmode  #dieta  #instagood   #nutricaoesportiva  #segueoplano  #like4like  #instafit  #abs  #followme  #selfie  #colaemmimqueesosucesso  #meseguequenocaminhoteexplico  #segueoplano 
Esmeralda Power Fit | Entrenadora Personal / Personal Trainer | Fitness y PowerLifting 💪🙏🏄 | Whastaap +57 301 211 9074 | e-mail: esmeraldapowerfit@gmail.com

#esmeraldapowerfit #fitnessaddict #fitness 
#fit #powerlifting #bodybuild 
#trainer #personal #training 
#strength #body #bodybuilding 
#workout #lifestyle #gym
#personaltraining #personaltrainer  #personaltrainers
#trainerlife #exercice #ejercicios
#colombia #medellin #bogota 
#cali #santamarta #cartagena 
#barranquilla #valledupar #bucaramanga
Esmeralda Power Fit | Entrenadora Personal / Personal Trainer | Fitness y PowerLifting 💪🙏🏄 | Whastaap +57 301 211 9074 | e-mail: esmeraldapowerfit@gmail.com #esmeraldapowerfit  #fitnessaddict  #fitness   #fit  #powerlifting  #bodybuild   #trainer  #personal  #training   #strength  #body  #bodybuilding   #workout  #lifestyle  #gym  #personaltraining  #personaltrainer  #personaltrainers  #trainerlife  #exercice  #ejercicios  #colombia  #medellin  #bogota   #cali  #santamarta  #cartagena   #barranquilla  #valledupar  #bucaramanga 
With a heavy heart we say good bye to one of the best upcoming young giants of our time. He was an amazing person, athlete, friend and talent that has gone far too early. Prayers and thoughts to his family.

RIP Dallas McCarver

#bodybuilder #bodybuilding #bodybuild #npc #ifbb #flexonline #beast #pro #rip #muscles #arnold #arnoldclassic
El esconde su fuerza detrás de su sonrisa... Porque el mundo no nesesitas saber todos sus secretos...!!! 💪☄K.S.R☄777☄

#nopainnogain #nothingisimposible #gym #gimnasio #nonstop #men #boy #work #motivation #fitnessphotoshoot #fitnesslifestyle #fit #fitness #fitnessmodel #fitnesslife #bodyfitness #bodybuild #bodybuilder #bodybuilding #bodytransformations #eatalot #eatclean #photooftheday #body #healthy #smile #happy
Bom dia galerinha do bem 
Hoje iremos falar sobre :

#armagedom da #Synthesize 
#pretreino bruto dos #Mutantes ↗↗↗↗↗↗↗↗↗↗↗ #pre-treino a base de:

#cafeína
#b-alanina
#citrulina

40 doses de super emoção e treino bruto!!!! Quase  dois meses de #treino insano 😠😠😠😠😠😠😠😠👽👽👽
☠☠☠☠☠☠☠☠☠☠☠☠☠
Essa semana por apenas R$ 89,99
🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛
🤓🤓🤓🤓🤓🤓🤓🤓🤓
Isso mesmo R$ 89,99 ↗↗↗↗↗↗↗↗↗ SÓ AQUI na sua melhor opção de #suplementação de Jacarepaguá 
Venha você também para a #olympiarkussuplementos
A sua melhor opção de #suplementos de Jacarepaguá 
#personal 
#bodybuild 
#ifbb 
#MMA
#Ufc 
#bjj
#brazilianjiujutsu
#perderpeso 
#personal 
#personaltrainer 
#educacaofisica 
#nutricaoesportiva 
#nutricao 
#ficagrande 
#sk8
#energia
#força
#desempenho 
#bodybuild 
#bodybuilging
Bom dia galerinha do bem Hoje iremos falar sobre : #armagedom  da #Synthesize  #pretreino  bruto dos #Mutantes  ↗↗↗↗↗↗↗↗↗↗↗ #pre -treino a base de: #cafeína  #b -alanina #citrulina  40 doses de super emoção e treino bruto!!!! Quase dois meses de #treino  insano 😠😠😠😠😠😠😠😠👽👽👽 ☠☠☠☠☠☠☠☠☠☠☠☠☠ Essa semana por apenas R$ 89,99 🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛 🤓🤓🤓🤓🤓🤓🤓🤓🤓 Isso mesmo R$ 89,99 ↗↗↗↗↗↗↗↗↗ SÓ AQUI na sua melhor opção de #suplementação  de Jacarepaguá Venha você também para a #olympiarkussuplementos  A sua melhor opção de #suplementos  de Jacarepaguá #personal  #bodybuild  #ifbb  #MMA  #Ufc  #bjj  #brazilianjiujutsu  #perderpeso  #personal  #personaltrainer  #educacaofisica  #nutricaoesportiva  #nutricao  #ficagrande  #sk8  #energia  #força  #desempenho  #bodybuild  #bodybuilging 
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首、色んな方向に頭押さえ付けて鍛えるんでヘアスタイルも何ももうめちゃむちゃですわw .
胸鎖乳突筋は正面からより横から攻めた方が効きますよ👍
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ダンベルベンチはノンストップで伸びてるんですが正直「何でっ?」って感じですね(*_*) まぁ、伸びとるからえ~んですけども😁
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#筋トレ #weighttraining
#トレーニング #training
#肉体改造 #bodybuild
#ボディメイク #bodymake
#ワークアウト #workout
#胸鎖乳突筋
#ヘアスタイル
#押し付ける低反発枕はべとべと
. . 首、色んな方向に頭押さえ付けて鍛えるんでヘアスタイルも何ももうめちゃむちゃですわw . 胸鎖乳突筋は正面からより横から攻めた方が効きますよ👍 . ダンベルベンチはノンストップで伸びてるんですが正直「何でっ?」って感じですね(*_*) まぁ、伸びとるからえ~んですけども😁 . #筋トレ  #weighttraining  #トレーニング  #training  #肉体改造  #bodybuild  #ボディメイク  #bodymake  #ワークアウト  #workout  #胸鎖乳突筋  #ヘアスタイル  #押し付ける低反発枕はべとべと 
R.I.P
We will miss you Giant @dallasmccarver ---------------------------
#fit #rip #mrolympia #dallasmccarver #gym #gymtime #gymmotivacion #culturismo #bodybuilding #bodybuilder #bodybuild #bigcountry
#transformationtuesday 
Take control of your life...it's an everyday battle that you CAN win...1 battle at a time. If I can do it...so can you. I tried every diet fad out there. I have been on this journey for over 2 years and I am keeping the weight off and feeling healthier and more fit everyday!!! It's something you can commit to forever! Let me help You! 
#fitness #coach #fit
#workout #fitfam
#health
#weightloss #organic
#cleaneating #muscle #exercise
#healthyfood
#strength #gains
#fitlife
#healthyeating
#healthylifestyle
#healthyliving
#weightlossjourney 
#shredded
#transformation
#bodybuild
#cleaneats #fatloss
#cleanfood
#weightlossmotivation #fitfamily #muscle #fitmom
#transformationtuesday  Take control of your life...it's an everyday battle that you CAN win...1 battle at a time. If I can do it...so can you. I tried every diet fad out there. I have been on this journey for over 2 years and I am keeping the weight off and feeling healthier and more fit everyday!!! It's something you can commit to forever! Let me help You! #fitness  #coach  #fit  #workout  #fitfam  #health  #weightloss  #organic  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #bodybuild  #cleaneats  #fatloss  #cleanfood  #weightlossmotivation  #fitfamily  #muscle  #fitmom 
Земля монастырей русских. ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ День основания Николо -Угрешского монастыря. Монастырь основан в 1380 году великим князем Дмитрием Донским на месте явления иконы Святителя Николая Чудотворца. По преданию, именно в этом месте войско великого князя остановилось на отдых на пути к полю Куликову. #dzr  #1380 #bodymotivation #bodybuilding #mensstyle #mensphysique #strong #fitnessmodel #stronger #fitness #generationiron #instafitness #instasize #mensphysique #instatag #motivation #muscle #muscleandhealth #squat #gym #gymlife #instabodybuilding #manstoys #bodybuild #like4like #bodybuildinglifestyle #powerlifting #fuckthemall #instatags4likes #fitorfat #instatag
Земля монастырей русских. ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ День основания Николо -Угрешского монастыря. Монастырь основан в 1380 году великим князем Дмитрием Донским на месте явления иконы Святителя Николая Чудотворца. По преданию, именно в этом месте войско великого князя остановилось на отдых на пути к полю Куликову. #dzr  #1380  #bodymotivation  #bodybuilding  #mensstyle  #mensphysique  #strong  #fitnessmodel  #stronger  #fitness  #generationiron  #instafitness  #instasize  #mensphysique  #instatag  #motivation  #muscle  #muscleandhealth  #squat  #gym  #gymlife  #instabodybuilding  #manstoys  #bodybuild  #like4like  #bodybuildinglifestyle  #powerlifting  #fuckthemall  #instatags4likes  #fitorfat  #instatag 
#motivation #neversurrender #sport #healthylife #goal #changement #musculation #bodybuild #focus
Never surrender guys, one year has passed since i started the sport.
1.70m / 55kg -> 66kg / stop to smoke / cardio : 5 min near to die -> 1hour . 
Follow your objectives, dont let losers and negatives people get away from your goals, surpass yourself Each fucking days !!! Fighting Spirit 👊
Time to say goodbye to being big and hello to being in shape. Cutting out all bodybuilding concentrated workouts and switching over to circuits. 🤘🏽🇺🇸 #fitnessmotivation #fitnessfreak #fit #motivation #healthylife #healthylifestyle #healthspo #bodybuilding #body #workouts #workoutflow #gymflow #gym #biceps #beast #24hourfitness #gymtime #bodybuild #abs #gb3 #molonlabe #beastmode #muscles #legs #pewpew #fitness #igfitness #instagramfitness #pewpewlife #results
Time to say goodbye to being big and hello to being in shape. Cutting out all bodybuilding concentrated workouts and switching over to circuits. 🤘🏽🇺🇸 #fitnessmotivation  #fitnessfreak  #fit  #motivation  #healthylife  #healthylifestyle  #healthspo  #bodybuilding  #body  #workouts  #workoutflow  #gymflow  #gym  #biceps  #beast  #24hourfitness  #gymtime  #bodybuild  #abs  #gb3  #molonlabe  #beastmode  #muscles  #legs  #pewpew  #fitness  #igfitness  #instagramfitness  #pewpewlife  #results 
One day everything will be different, the important thing is never give up. Break down the walls and all those obstacles. 💪🏼🏈🏆 #fitness #football #gymlife #gym #bodybuild #trainandtransform #inspiration #motivation #steelwork #strength #eatclean #exercise #cardio #workhard #nutrition #muscle #fitspiration #beastmode #healthandliving #train #determination #strong #fitspo #lifestyle #weigthloss #tagsforlikes #getfit #healthychoises #fittrainers
One day everything will be different, the important thing is never give up. Break down the walls and all those obstacles. 💪🏼🏈🏆 #fitness  #football  #gymlife  #gym  #bodybuild  #trainandtransform  #inspiration  #motivation  #steelwork  #strength  #eatclean  #exercise  #cardio  #workhard  #nutrition  #muscle  #fitspiration  #beastmode  #healthandliving  #train  #determination  #strong  #fitspo  #lifestyle  #weigthloss  #tagsforlikes  #getfit  #healthychoises  #fittrainers 
Chicken, fried sweet potatoes and onions, and broccoli salad! Broccoli salad is a delicious way to get in your raw broccoli which is full of vitamins, minerals, dietary fiber, and antioxidants... #fit #fitfam #fitcouple #healthandfitness #faithandfitness #fitness #health #healthcoach #marinewife #swole #gym #gains #bodybuild #bodybuilding #bodytransformation #bodybuildinglifestyle #nutrition #lift #workout #eatclean #pushhard #love #mommyfitness #mommyfit
Chicken, fried sweet potatoes and onions, and broccoli salad! Broccoli salad is a delicious way to get in your raw broccoli which is full of vitamins, minerals, dietary fiber, and antioxidants... #fit  #fitfam  #fitcouple  #healthandfitness  #faithandfitness  #fitness  #health  #healthcoach  #marinewife  #swole  #gym  #gains  #bodybuild  #bodybuilding  #bodytransformation  #bodybuildinglifestyle  #nutrition  #lift  #workout  #eatclean  #pushhard  #love  #mommyfitness  #mommyfit 
Sapphire glass is just one of the reasons why our Zeus represents pure strength.
Watch: Zeus #SWzeus
Sapphire glass is just one of the reasons why our Zeus represents pure strength. Watch: Zeus #SWzeus 
Bring on the gains! 💪💪💪SYWOS One is the super efficient and ultra portable body building tool of your dreams. www.kickstarter.com/projects/662530285/sywos-one-innovative-fitness-weighttraining-withou #kickstarter #backercamp #gains #bodybuild #fitness #fitnessroutine #fitnessjourney #tuesdaytip
Dünyanın97 ülkesinde tam 37 yıldır  insan sadece doğru şekilde beslenerek kalıcı kilo kontrolü sağlıyor. Siz de bu değişikliklere bizzat yaşamak için iletişime geçin
💭 İletişim için ➡DM veya whatsapp  #istanbul#ankara #turkiyezayifliyor #fitness #detoks #bodybuild #kilo#Natureaddict#liveauthentic#ourplane#tdaily#ourplanetdaily#master_shots#exploretocreate#lifeofadventure#earthfocus#beautifuldestinations#awesomeearth#
👉Simple tips for deloading.
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🌵A deload week is a planned period of time where you reduce your workload to recover & recharge both mentally & physically. Generally cut your total workload to <70%.
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🐮I personally deload every 4th week of training. How frequently you deload will depend on a number of factors like age, strength level, experience, & injuries. A younger, novice gym goer won’t have to deload as often as your seasoned powerlifter. Every 4-6 weeks as a general rule of thumb (longer for novices).
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🥔Going long periods without deloading can lead to burnout. Deload *before* you start feeling the effects of overtraining, don’t wait until you’re completely burned out or forced to due to injury.
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🤹‍♂️Because of the lighter workload, it’s easy to show up and just go through the motions. Instead, go in with a purpose, focus on dialing in your technique & speed on your core lifts. For hypertrophy work, focus on form & improving your mind-muscle connection.
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🍄You want to feel fresh coming out of a deload week. Do your recovery work & avoid introducing new movements during deloads, which can cause increased muscle soreness & undermine the purpose of the deload.
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👉Simple tips for deloading. - 🌵A deload week is a planned period of time where you reduce your workload to recover & recharge both mentally & physically. Generally cut your total workload to <70%. - 🐮I personally deload every 4th week of training. How frequently you deload will depend on a number of factors like age, strength level, experience, & injuries. A younger, novice gym goer won’t have to deload as often as your seasoned powerlifter. Every 4-6 weeks as a general rule of thumb (longer for novices). - 🥔Going long periods without deloading can lead to burnout. Deload *before* you start feeling the effects of overtraining, don’t wait until you’re completely burned out or forced to due to injury. - 🤹‍♂️Because of the lighter workload, it’s easy to show up and just go through the motions. Instead, go in with a purpose, focus on dialing in your technique & speed on your core lifts. For hypertrophy work, focus on form & improving your mind-muscle connection. - 🍄You want to feel fresh coming out of a deload week. Do your recovery work & avoid introducing new movements during deloads, which can cause increased muscle soreness & undermine the purpose of the deload. -
Dünyanın97 ülkesinde tam 37 yıldır  insan sadece doğru şekilde beslenerek kalıcı kilo kontrolü sağlıyor. Siz de bu değişikliklere bizzat yaşamak için iletişime geçin
💭 İletişim için ➡DM veya whatsapp 05053888915  #istanbul#ankara #turkiyezayifliyor #fitness #detoks #bodybuild #kilo#Natureaddict#liveauthentic#ourplane#tdaily#ourplanetdaily#master_shots#exploretocreate#lifeofadventure#earthfocus#beautifuldestinations#awesomeearth#
Woke up the Beast this morning and she was hungry!! 😈 To be honest I haven't really done much deadlifting or pull-ups in about 3 months. I had an injury I had to baby and mentally it was really hard!!! Been working slowly and I mean slowly back into deads and pull-ups. Today was really great. Got a good pull on 225# and got 5 sets of pull-ups with no issues. Great day!!! #deadlift #back #lats #strongaf #holdstrong #iameastcoastelite #eastcoastelitestrong #teameastcoastelite #badass #bodybuild #physique #ocb #ocbpro #ocbwomensphysique #womensphysique #liftheavy #traindirty #striveforgreatness
Woke up the Beast this morning and she was hungry!! 😈 To be honest I haven't really done much deadlifting or pull-ups in about 3 months. I had an injury I had to baby and mentally it was really hard!!! Been working slowly and I mean slowly back into deads and pull-ups. Today was really great. Got a good pull on 225# and got 5 sets of pull-ups with no issues. Great day!!! #deadlift  #back  #lats  #strongaf  #holdstrong  #iameastcoastelite  #eastcoastelitestrong  #teameastcoastelite  #badass  #bodybuild  #physique  #ocb  #ocbpro  #ocbwomensphysique  #womensphysique  #liftheavy  #traindirty  #striveforgreatness