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Mind set straight with a solid chest workout. 🙌🏻💪🏼
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Mind set straight with a solid chest workout. 🙌🏻💪🏼 - -
Working on that lat spread 😈✈️
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This back is five years in the making and I can’t wait to shred down this spring! (hopefully for a competition) In regards to my back, thickness will be my main concern unless y’all see anything different...
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#wingwednesday#fitfam#fitspo#instafit#fitness#physique#competitor#alpha#gainz#bodybuilding#bodybuilder#bulking#dedicated#beastmode#workhard#workout#livefit#1stphorm#iam1stphorm#legionofboom#aesthetics#latspread#grind#fitnessmotivation#muscle
Working on that lat spread 😈✈️ - - This back is five years in the making and I can’t wait to shred down this spring! (hopefully for a competition) In regards to my back, thickness will be my main concern unless y’all see anything different... - - #wingwednesday #fitfam #fitspo #instafit #fitness #physique #competitor #alpha #gainz #bodybuilding #bodybuilder #bulking #dedicated #beastmode #workhard #workout #livefit #1stphorm #iam1stphorm #legionofboom #aesthetics #latspread #grind #fitnessmotivation #muscle 
These sleep sets are for the advanced, but sleeping 18 hours a day will vastly improve you life. 
Fitness/life coach, Eric.
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#fit #fitness #fitnessmodel #model #fitchick #gym #bodybuilding #bodybuilder #muscle #funny #comedy #sleep #nap #tired #workout #advice #fashion #lifestyle #insta #beauty
Want to get featured on @nickinyahas? Follow us, tag us on your best asset click or someone else's picture. Model: @joecal5 #fitnessmotivation #instafitness #instagym #gymmotivation #menfitness #gymshark #fitment #muscle #muscles #bodybuildingmotivation #ripped #bodybuilding #gymlife #bodybuilder #gym #exercise #eathealthy #fitness #fitnessmodel #workout #biker #workoutmotivation #gymrat #sixpack #humpday #model #australia #healthyfood
E como falei na postagem anterior, eis o produto final: O Shape preparado e pintado com uma tinta específica, prontinho pra ir aos palcos:

Os pontos que mais se ressaltam - simetria, densidade e definição muscular, fibras entre outros fatores..
Como destaquei anteriormente, a desidratação é grande por isola o o rosto fica deste jeito, mas o resultado é incrível!! #clinicanamaste 
#balestrinteam #nopainnogain #esmagaquecresce  #bodybuilder #fikagigante
#motivaÇao
#bulk
#workout  #body 
#lifestyle
 #instagram #musculacao #fitness #fisiculturismo
#treinamento #treino
E como falei na postagem anterior, eis o produto final: O Shape preparado e pintado com uma tinta específica, prontinho pra ir aos palcos: Os pontos que mais se ressaltam - simetria, densidade e definição muscular, fibras entre outros fatores.. Como destaquei anteriormente, a desidratação é grande por isola o o rosto fica deste jeito, mas o resultado é incrível!! #clinicanamaste  #balestrinteam  #nopainnogain  #esmagaquecresce  #bodybuilder  #fikagigante  #motivaÇao  #bulk  #workout  #body  #lifestyle  #instagram  #musculacao  #fitness  #fisiculturismo  #treinamento  #treino 
@Regranned from @smacgear -  #Repost @crackavelli713 (@get_repost)
・・・
HEY SAVAGES!!
■■■■■■■■■■■■■■■■
SMAC FITNESS AND NUTRITION
■■■■■■■■■■■■■■■■■■■
YOU LOOKING TO CHANGE YOUR LIFE??
■■■■■■■■■■■■■■■■■■■
ONLINE COACHING 
DIET AND NUTRITION PLANS
TRAINING SCHEDULES 
WEEKLY CHECK INS
■■■■■■■■■■■■■■
DM ON IG  @TANADAHL 
INBOX ON FB TANA DAHL 
OR 
HIT THE WEBSITE ON MY BIO 
AND
HIT THE TRAINING AND MEAL PLAN APP
AND 
MAKE YOUR DREAMS BECOME UR REALITY!!
■■■■■■■■■■■■■■■■■■■■■
SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
■■■■■■■■■■■■■■
WE WON'T STOP COMING
WE RIDE OR DIE FOR OURS
WE'RE NOT HERE TO TALK
WE'RE HERE TO TAKE OVER
■■■■■■■■■■■■■■
@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
■■■■■■■■■■■■■■■■■■■■
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #symmetry #bodybuilder#strengthtraining  #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday
#lifestyle - #regrann
@Regranned from @smacgear - #Repost  @crackavelli713 (@get_repost) ・・・ HEY SAVAGES!! ■■■■■■■■■■■■■■■■ SMAC FITNESS AND NUTRITION ■■■■■■■■■■■■■■■■■■■ YOU LOOKING TO CHANGE YOUR LIFE?? ■■■■■■■■■■■■■■■■■■■ ONLINE COACHING DIET AND NUTRITION PLANS TRAINING SCHEDULES WEEKLY CHECK INS ■■■■■■■■■■■■■■ DM ON IG @TANADAHL INBOX ON FB TANA DAHL OR HIT THE WEBSITE ON MY BIO AND HIT THE TRAINING AND MEAL PLAN APP AND MAKE YOUR DREAMS BECOME UR REALITY!! ■■■■■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■■ WE WON'T STOP COMING WE RIDE OR DIE FOR OURS WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #symmetry  #bodybuilder #strengthtraining  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #lifestyle  - #regrann 
585 for almost 2. Couldn't lock out the second one. Maybe one day I'll be a good at the bench press.

#workout #strong #muscle #gymrat #gym #gymlife #gymmotivation #gymtime #gymflow #exercise #chestday #powerlifting #power #powerlifter #beast #bodybuilding #bodybuilder #howmuchyabench #benchbeasts
Forgot my shoes today🤓285 doubles.
Forgot my shoes today🤓285 doubles.
If you have access to #TRX I highly highly recommend you try out some exercises on them!! It is such an amazing invention.  You can hook them up almost anywhere and the ranges of workouts you can perform on them are so broad! Below are the exercises I focused on in this video! Try it out and let me know what you think!

1. Ts, Ys, Ws (3x15)
2. Jump Squats (3x15)
3. Split Jumps (3x20) (10 each leg)
4. Single leg reverse lunge (3x20) (10 each leg)
5. Pike with Plank Jacks (3x15)
6. Single Arm Row with Twist (3x12)
7. Swiss Ball Frog Kicks (3x20)
8. Swiss Ball Reverse Hyperextension (3x20)

#trxvideo #trxworkout @trxvideos @trxtraining @trxtrainingcenter @trxblackranks
If you have access to #TRX  I highly highly recommend you try out some exercises on them!! It is such an amazing invention. You can hook them up almost anywhere and the ranges of workouts you can perform on them are so broad! Below are the exercises I focused on in this video! Try it out and let me know what you think! 1. Ts, Ys, Ws (3x15) 2. Jump Squats (3x15) 3. Split Jumps (3x20) (10 each leg) 4. Single leg reverse lunge (3x20) (10 each leg) 5. Pike with Plank Jacks (3x15) 6. Single Arm Row with Twist (3x12) 7. Swiss Ball Frog Kicks (3x20) 8. Swiss Ball Reverse Hyperextension (3x20) #trxvideo  #trxworkout  @trxvideos @trxtraining @trxtrainingcenter @trxblackranks
@Regranned from @smacgear -  #Repost @crackavelli713 (@get_repost)
・・・
HEY SAVAGES!!
■■■■■■■■■■■■■■■■
SMAC FITNESS AND NUTRITION
■■■■■■■■■■■■■■■■■■■
YOU LOOKING TO CHANGE YOUR LIFE??
■■■■■■■■■■■■■■■■■■■
ONLINE COACHING 
DIET AND NUTRITION PLANS
TRAINING SCHEDULES 
WEEKLY CHECK INS
■■■■■■■■■■■■■■
DM ON IG  @TANADAHL 
INBOX ON FB TANA DAHL 
OR 
HIT THE WEBSITE ON MY BIO 
AND
HIT THE TRAINING AND MEAL PLAN APP
AND 
MAKE YOUR DREAMS BECOME UR REALITY!!
■■■■■■■■■■■■■■■■■■■■■
SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
■■■■■■■■■■■■■■
WE WON'T STOP COMING
WE RIDE OR DIE FOR OURS
WE'RE NOT HERE TO TALK
WE'RE HERE TO TAKE OVER
■■■■■■■■■■■■■■
@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
■■■■■■■■■■■■■■■■■■■■
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder#strengthtraining  #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats 
#lifestyle - #regrann
@Regranned from @smacgear - #Repost  @crackavelli713 (@get_repost) ・・・ HEY SAVAGES!! ■■■■■■■■■■■■■■■■ SMAC FITNESS AND NUTRITION ■■■■■■■■■■■■■■■■■■■ YOU LOOKING TO CHANGE YOUR LIFE?? ■■■■■■■■■■■■■■■■■■■ ONLINE COACHING DIET AND NUTRITION PLANS TRAINING SCHEDULES WEEKLY CHECK INS ■■■■■■■■■■■■■■ DM ON IG @TANADAHL INBOX ON FB TANA DAHL OR HIT THE WEBSITE ON MY BIO AND HIT THE TRAINING AND MEAL PLAN APP AND MAKE YOUR DREAMS BECOME UR REALITY!! ■■■■■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■■ WE WON'T STOP COMING WE RIDE OR DIE FOR OURS WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #aesthetics  #shredded  #symmetry  #bodybuilder #strengthtraining  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #lifestyle  - #regrann 
Follow @womenwithstructure for more fitness motivation -
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Like 👙 shop link in bio📲😍😍
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 t@genesislopezfitness 💗 
#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio
De hj com ela Minha musa fitness @viviwinklerwellness amei estar com vc pra mim uma inspiracao de dedicacao simplicidade e superacao arrasouuu #barbiemonstro #vemmostro #acreditabonita #arrasou #detox #determinacao #daifitnnes #agachaquecresce #esmagaquecresce #training #tb #tbt #folow #body #bossgirl #fitbody #bodybuilder #bodybuilding #shape #shapeloading #gym #projetocarolbufara #nopainnogain #harcore #happy #diet #workout #life #lifestyle #vemserimperio
De hj com ela Minha musa fitness @viviwinklerwellness amei estar com vc pra mim uma inspiracao de dedicacao simplicidade e superacao arrasouuu #barbiemonstro  #vemmostro  #acreditabonita  #arrasou  #detox  #determinacao  #daifitnnes  #agachaquecresce  #esmagaquecresce  #training  #tb  #tbt  #folow  #body  #bossgirl  #fitbody  #bodybuilder  #bodybuilding  #shape  #shapeloading  #gym  #projetocarolbufara  #nopainnogain  #harcore  #happy  #diet  #workout  #life  #lifestyle  #vemserimperio 
Heyyyyy Friends! Little Meeko in the background.🦁❤️
I’m sorry you haven’t heard from me in a while. Idk I just haven’t had the motivation to post, so I’m not stressing bout it just posting when I wanna. I just got back from training upper body this afternoon and it reminded me why going to the gym at 6:30pm is a freaking terrible idea. A.M is where it’s at. 💪🏻My strength is increasing because some of my lifts are actually feeling easier. It feels weird when you actually start noticing, but it’s freaking fantastic! I haven’t really been posting as often because I just feel like I’m in a rut. A lot of things just don’t feel in tune with my body, so I’m going to stop procrastinating and actually go to the doctor. I’m going to get some blood work done and get my hormone levels checked out. Step one is making a appointment and stop putting it off. Any who I am loving this cooler weather 🍂 kinda feeling like fall. We’re In the layers part of the season. Pants and jacket in the A.M, tank and shorts by lunch time.😂 Food is waiting for me so I’m going to stuff my face and get ready for some rest. Oh yeah also Florida I’m coming For yah this Friday.☀️....No fall 🍂 weather there that’s for sure!
#bodybuilding #bodybuilder #weightlifting #healthylifestyle #girlswithmuscles #carbs #flexibledieting #strengthtraining #iifym #bestself #striveforgreatness #glutes #muscles #doughnuts #squats #girlswholift #liftheavy #strengthtraining #muscle #fitness #fitnessmotivation #fitfam #fitspo #muscles #growth #strength #beforeandafter @1stphorm #1stphormathletesearch #iam1stphorm
Heyyyyy Friends! Little Meeko in the background.🦁❤️ I’m sorry you haven’t heard from me in a while. Idk I just haven’t had the motivation to post, so I’m not stressing bout it just posting when I wanna. I just got back from training upper body this afternoon and it reminded me why going to the gym at 6:30pm is a freaking terrible idea. A.M is where it’s at. 💪🏻My strength is increasing because some of my lifts are actually feeling easier. It feels weird when you actually start noticing, but it’s freaking fantastic! I haven’t really been posting as often because I just feel like I’m in a rut. A lot of things just don’t feel in tune with my body, so I’m going to stop procrastinating and actually go to the doctor. I’m going to get some blood work done and get my hormone levels checked out. Step one is making a appointment and stop putting it off. Any who I am loving this cooler weather 🍂 kinda feeling like fall. We’re In the layers part of the season. Pants and jacket in the A.M, tank and shorts by lunch time.😂 Food is waiting for me so I’m going to stuff my face and get ready for some rest. Oh yeah also Florida I’m coming For yah this Friday.☀️....No fall 🍂 weather there that’s for sure! #bodybuilding  #bodybuilder  #weightlifting  #healthylifestyle  #girlswithmuscles  #carbs  #flexibledieting  #strengthtraining  #iifym  #bestself  #striveforgreatness  #glutes  #muscles  #doughnuts  #squats  #girlswholift  #liftheavy  #strengthtraining  #muscle  #fitness  #fitnessmotivation  #fitfam  #fitspo  #muscles  #growth  #strength  #beforeandafter  @1stphorm #1stphormathletesearch  #iam1stphorm 
You know in your head on what you need to do in order to better yourself... its just just getting your ass up and doing it! Stay hungry fit fam! 💪🏼😏 #alwayshungry #bang #blessed #body #build #bodybuilding #bodybuilder #bodybuildingmotivation #beast #fit #fitness #fitfam #fitlife #fitnessmotivation #fitspo #fitnessjourney #fitnessmodel #gym #gainz #goals #gymaholic #gymmotivation #gymshark #gymrat #gymlife #lifestyle
Lock ➡️ Load💪🏼
Starting to get pleased with what I see, but no worries😈 We ain't donne yet! 2,5weeks to go
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#fit#fitness#fitspo#aesthetic#classicphysique#swole#pump#lean#ripped#prep#apq#bodybuilding#gym#gymrat#power#work#workout#train#training#bodybuilder#health#diet#dedication#motivation#model#instagood#like4like
😏🍑 @katyvette_09 ❤
😏🍑 @katyvette_09 ❤
Bueno... Hoy hice un:
A1 10*10 de peso muerto,  B1 3*15 lying leg curls,
C1: 3*15 sumo squat
C2: 3*12 traps shrugs
D1: 4*20 hanging leg raises
 Y al final HIT 12 minuticos nada más.

#5weeksout #maxmuscle#athlete #aesthetics #preworkout #pump #muscles #gymlife #gymholic #bodybuilding#bodybuilder #fitness #fitspo #health #hardwork #diet #masterpiece #motivation
@Regranned from @smacgear -  #Repost @sicck6 (@get_repost)
・・・
WE WON'T STOP COMING
WE RIDE OR DIE FOR OURS
WE'RE NOT HERE TO TALK
WE'RE HERE TO TAKE OVER
🔳🔳🔳🔳🔳🔳🔳🔳🔳
SMAC, 
ITS NOT JUST A BRAND,
IT'S ALSO A LIFESTYLE!!
■■■■■■■■■■■■■■
@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
■■■■■■■■■■■■■■■■■■■■
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics#symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
@Regranned from @smacgear - #Repost  @sicck6 (@get_repost) ・・・ WE WON'T STOP COMING WE RIDE OR DIE FOR OURS WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER 🔳🔳🔳🔳🔳🔳🔳🔳🔳 SMAC, ITS NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 
🙄😂😂😂👊💪🏋@mr.fiitness 
#fitness #gym #academia #dieta #fikagrandeporra #nopainnogain #treino #bodybuilding #foco #esmagaquecresce #vemmonstro #motivation #workout #muscle #lifestyle #13memo #fodaseopadrao #musculacao #esmagaqcresce #bumbumnanuca #30tododia #bodybuilder #meuovo #treinopesado #foconadieta #whey #marombeiro #instafitness #gymlife
Sigam/follow
@queroficarmonstro 
@motivacao.bb 
@topfitness_brasil 
@canalhalter
@papodegym
🙄😂😂😂👊💪🏋@mr.fiitness #fitness  #gym  #academia  #dieta  #fikagrandeporra  #nopainnogain  #treino  #bodybuilding  #foco  #esmagaquecresce  #vemmonstro  #motivation  #workout  #muscle  #lifestyle  #13memo  #fodaseopadrao  #musculacao  #esmagaqcresce  #bumbumnanuca  #30tododia  #bodybuilder  #meuovo  #treinopesado  #foconadieta  #whey  #marombeiro  #instafitness  #gymlife  Sigam/follow @queroficarmonstro @motivacao.bb @topfitness_brasil @canalhalter @papodegym
Esta es mi primera preparación para una competencia de fisicoculturismo, falta ya aproximadamente 1 mes, cada día es mas difícil, pero cada día trato de dar lo mejor de mi, cada entrenamiento cuenta, cada descanso, comida, agua, todo es parte del proceso. 
Por mas cansado que me sienta, aburrido, o sin fuerzas, trato de darlo todo, porque esta es la meta que escogí llevar, y como mi coach me enseñó: “Si son 20 repeticiones, yo puedo permitirme no hacer las 20 repeticiones, pero en la tarima se notará que no hice esas 20 repeticiones en mis entrenamientos”. Hay que darlo todo para lograr los objetivos, no voy con miras a ganar esta competencia, pero sí doy todo ya que sin importar los resultados, debo sentirme que trabajé a un 110%. #TheFitnessPadawan 
Bodybuilder to be. 🍀

#fit #fitlife #bodybuilder #loading #classicbodybuilding #gymlife #aesthetic #aesthetic #fitness #fitfam #physique #fitspo #fitnessmotivation #fitnessaddict #shredded #shreddedseason
Esta es mi primera preparación para una competencia de fisicoculturismo, falta ya aproximadamente 1 mes, cada día es mas difícil, pero cada día trato de dar lo mejor de mi, cada entrenamiento cuenta, cada descanso, comida, agua, todo es parte del proceso. Por mas cansado que me sienta, aburrido, o sin fuerzas, trato de darlo todo, porque esta es la meta que escogí llevar, y como mi coach me enseñó: “Si son 20 repeticiones, yo puedo permitirme no hacer las 20 repeticiones, pero en la tarima se notará que no hice esas 20 repeticiones en mis entrenamientos”. Hay que darlo todo para lograr los objetivos, no voy con miras a ganar esta competencia, pero sí doy todo ya que sin importar los resultados, debo sentirme que trabajé a un 110%. #TheFitnessPadawan  Bodybuilder to be. 🍀 #fit  #fitlife  #bodybuilder  #loading  #classicbodybuilding  #gymlife  #aesthetic  #aesthetic  #fitness  #fitfam  #physique  #fitspo  #fitnessmotivation  #fitnessaddict  #shredded  #shreddedseason 
Heyy beautiful ! 👋🏽 .
I busted my chin the other day 😩 it's a lot better now and healing pretty rapid. Hopefully the scar isn't too bad once it's fully healed. 🙏🏼 But anywho, here's my current shape! 👉🏼Swipe ⏩ too see some of my before and after.
(p.s I suck at taking these pictures)
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#hisandhersfitlife #girlgains #thickandfit #curvygirl #thickthighs #core #abscheck #mirrorselfie #tbt #beforeandafter #shredding #bulking #smallwaist #slimthick #hipsdontlie #girlswholift #girlswithmuscles #muscle #bulkseason #fallishere #yogapants #femaleathlete #femalebodybuilder #bodybuilder #calisthenics #hybridathlete
Heyy beautiful ! 👋🏽 . I busted my chin the other day 😩 it's a lot better now and healing pretty rapid. Hopefully the scar isn't too bad once it's fully healed. 🙏🏼 But anywho, here's my current shape! 👉🏼Swipe ⏩ too see some of my before and after. (p.s I suck at taking these pictures) - . . . . ____________________________ #hisandhersfitlife  #girlgains  #thickandfit  #curvygirl  #thickthighs  #core  #abscheck  #mirrorselfie  #tbt  #beforeandafter  #shredding  #bulking  #smallwaist  #slimthick  #hipsdontlie  #girlswholift  #girlswithmuscles  #muscle  #bulkseason  #fallishere  #yogapants  #femaleathlete  #femalebodybuilder  #bodybuilder  #calisthenics  #hybridathlete 
Want to get featured on @nickinyahas? Follow us, tag us on your best asset click or someone else's picture.  #fitnessmotivation #instafitness #instagym #gymmotivation #menfitness #gymshark #fitment #muscle #muscles #bodybuildingmotivation #ripped #bodybuilding #gymlife #bodybuilder #gym #exercise #eathealthy #fitness #fitnessmodel #workout #biker #workoutmotivation #gymrat #sixpack #abs #model #usa #uk #asia #healthyfood
⛰The Guardian of The East Coast's faithful reunion with the Guardian of the West Coast after 20 years of separation. #brothers #separatedatbirth #sonsofzeus -
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#bodybuilding #fitness #motivation #inspiration #mensphysique #zyzz #fit #muscle #gains #gainz #lifting #physique #instafit #workout #fitfam #gymflow #fitspo #bodybuilder #shredded #aesthetics #calvinklein #mirin #powerlifting #strengthtraining #gym #korean #powerlifter
Mais um  treino pra conta ✔ Há dias em  que a gente chega na gym já querendo voltar pra casa. 
Cansado, exausto, dor de cabeça, dor no corpo, trabalho, estudos, família etc mas continuamos firmes em nosso propósito. Como meu amigo @felipe.perote ( @giftednutrition )  fala : o nosso foco ninguém tira . Vqv perseverante e com fé . 
#gym #academia #legday #leg #maromba #workout #ifbb #dieta #treino #body #bodybuilding #bodybuilder #leg #pernas #sinistro #13memo #13 #fikagrandeporra #fitness #fisiculturismo @firstacademia
Mais um treino pra conta ✔ Há dias em que a gente chega na gym já querendo voltar pra casa. Cansado, exausto, dor de cabeça, dor no corpo, trabalho, estudos, família etc mas continuamos firmes em nosso propósito. Como meu amigo @felipe.perote ( @giftednutrition ) fala : o nosso foco ninguém tira . Vqv perseverante e com fé . #gym  #academia  #legday  #leg  #maromba  #workout  #ifbb  #dieta  #treino  #body  #bodybuilding  #bodybuilder  #leg  #pernas  #sinistro  #13memo  #13  #fikagrandeporra  #fitness  #fisiculturismo  @firstacademia
The calm before the Ezekiel bread and peanut butter storm.  Also got a few slices with @legendaryfoods cinnamon blueberry almond butter and it's 🔥🔥🔥 cheat clean and your body will thank you with abs and veins and stuff.  #bulking #offseason
The calm before the Ezekiel bread and peanut butter storm. Also got a few slices with @legendaryfoods cinnamon blueberry almond butter and it's 🔥🔥🔥 cheat clean and your body will thank you with abs and veins and stuff. #bulking  #offseason 
For those wondering, I am 100% natural. No pro-hormones, no test boosters, no SARMS, etc. I just put it in the work and put in the time. It's not always easy but that's what makes it fun! Being sore is like sitting in a hot tub for me. I love the pain. I love how every time I engage that muscle, it hurts. It's one of the most satisfying feelings ever to know that you got the most out of your muscles that you possibly could. For me, getting bigger is just an added bonus to doing what makes me happy.😅
For those wondering, I am 100% natural. No pro-hormones, no test boosters, no SARMS, etc. I just put it in the work and put in the time. It's not always easy but that's what makes it fun! Being sore is like sitting in a hot tub for me. I love the pain. I love how every time I engage that muscle, it hurts. It's one of the most satisfying feelings ever to know that you got the most out of your muscles that you possibly could. For me, getting bigger is just an added bonus to doing what makes me happy.😅
It is never to late - #Repost @deadlifttillimdead (@get_repost)
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😳 @IRONANDEMOTION  @jasonactivered  @bodybuildingmotivati0n
 @legions_production
🛑 #gymmemes #lol #memes #fitness #weightlifting #meme #powerlifting  #bodybuilding #tyngre #bodybuilder #gym #strongman #crossfit #dank #aww #lit #petty #relatable #glutes #muscles #workout #max #lmao #gainz #sport #savage  #quads #lats #abs
Someone asked me why I do what I do, and how I stay motivated. The answer is simple. 
I have my HEALTH! Once upon a time ago, I was told by doctors that I would have problems walking and functioning later on in life due to my rigorous gymnastics background. Fast forward 10 years later, I’m benching over 165lbs, squating over 250lbs, and deadlifting over 315lbs; I’ve broken past stereotypes and I’m not even at my best yet. I still have so much more to give and so much more life to experience. I am able to wake up everyday and do things that I LOVE; that in itself is motivational enough to keep pushing. #preplife #dominatehumbly #womenempowerment #military #muscles #legionofboom #1stphorm #1stphormathletesearch #legionnaire #bodybuilder #powerlifter #quads #quadsfordays #bodybuilding.com #spokesmodelsearch2018 #army #militarymuscle #femaleofficer
Someone asked me why I do what I do, and how I stay motivated. The answer is simple. I have my HEALTH! Once upon a time ago, I was told by doctors that I would have problems walking and functioning later on in life due to my rigorous gymnastics background. Fast forward 10 years later, I’m benching over 165lbs, squating over 250lbs, and deadlifting over 315lbs; I’ve broken past stereotypes and I’m not even at my best yet. I still have so much more to give and so much more life to experience. I am able to wake up everyday and do things that I LOVE; that in itself is motivational enough to keep pushing. #preplife  #dominatehumbly  #womenempowerment  #military  #muscles  #legionofboom  #1stphorm  #1stphormathletesearch  #legionnaire  #bodybuilder  #powerlifter  #quads  #quadsfordays  #bodybuilding .com #spokesmodelsearch2018  #army  #militarymuscle  #femaleofficer 
@Regranned from @smacgear -  #Repost @tanadahl (@get_repost)
Bet You Your Boss Lady Ain’t Savage Like Mine

Another day another dollar makin that money lol 
Sending good vibes to all ❤
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SMAC IT'S NOT JUST A BRAND IT'S ALSO A LIFESTYLE @smacgear ■■■■■■■■■■■■■■■■■■■
Www.smacstr8savagebeast.storenvy.com
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#selfie #selfies #model  #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining # #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast
@Regranned from @smacgear - #Repost  @tanadahl (@get_repost) Bet You Your Boss Lady Ain’t Savage Like Mine Another day another dollar makin that money lol Sending good vibes to all ❤ ■■■■■■■■■■■■■■■■■■■ SMAC IT'S NOT JUST A BRAND IT'S ALSO A LIFESTYLE @smacgear ■■■■■■■■■■■■■■■■■■■ Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■ #selfie  #selfies  #model  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  # #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast 
Bulking vs cutting 🤷🏾‍♂️ I even made beard gains 😭😂 I’m cool if I lose a little abs they are easy to get the mass is the hard part. This is only about a month too #transformation#transformforlife #bodytransformation #bulking #cutting#beardgang #fitness#fitnesslife#fitnessmotivation#fitnesslifestyle#fitlife#fitfam#fitnessaddict#igfitness#fitnessfreak#fitnessgoals#goals#mylife#bodybuilding#bodybuilder#flex#hardwork#dream#healthylife#diet#igfitfam#strength#manpersonalbest#mansports @alexandermccray
Bulking vs cutting 🤷🏾‍♂️ I even made beard gains 😭😂 I’m cool if I lose a little abs they are easy to get the mass is the hard part. This is only about a month too #transformation #transformforlife  #bodytransformation  #bulking  #cutting #beardgang  #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #flex #hardwork #dream #healthylife #diet #igfitfam #strength #manpersonalbest #mansports  @alexandermccray
💪🏻
❗️UTILIZE THE REBOUND❗️
October 7th - 167lbs (show day)
October 18th - 186lbs
#RaceFor200
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For those who have competed, you’re fully aware of what a GOOD or BAD post show rebound can do to ones physique.
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If you’re looking to keep things tight and lean, you must remain aware of your sodium and water consumption.
— If you’re looking to gain size - NOW is the most opportune time. Why?... In simple terms - You’re a giant sponge. Anything we consume at this point is absorbed and used for energy, or stored. With proper protocol, diet and training - one can add some SERIOUS size in a very short time.
•
Let the race for 200lbs begin!
💪🏻 ❗️UTILIZE THE REBOUND❗️ October 7th - 167lbs (show day) October 18th - 186lbs #RaceFor200  • For those who have competed, you’re fully aware of what a GOOD or BAD post show rebound can do to ones physique. - If you’re looking to keep things tight and lean, you must remain aware of your sodium and water consumption. — If you’re looking to gain size - NOW is the most opportune time. Why?... In simple terms - You’re a giant sponge. Anything we consume at this point is absorbed and used for energy, or stored. With proper protocol, diet and training - one can add some SERIOUS size in a very short time. • Let the race for 200lbs begin!
😍🔥 Grab this Tank Top and more on sale now! 💥☝🏽Click our bio link to explore and save 💰 on fitness gear! 🎁Great for gifts Happy Gainz 💪🏽🍑❤️
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#bodybuilding #bodybuilder #shredded #lift #liftheavy #mensfashion #menswear #gymshark #gymlife #gymtime #gainz #gains #physique #trainhard #personaltrainer #mensstyle #instashop #instafit #1 #shop #fitnessjourney #fitnessfreak #fitnessfashion #fitnessapparel #gymwear #gymjunkie #gymflow #gymswag #menshealth #instagood
😍🔥 Grab this Tank Top and more on sale now! 💥☝🏽Click our bio link to explore and save 💰 on fitness gear! 🎁Great for gifts Happy Gainz 💪🏽🍑❤️ . . . . #bodybuilding  #bodybuilder  #shredded  #lift  #liftheavy  #mensfashion  #menswear  #gymshark  #gymlife  #gymtime  #gainz  #gains  #physique  #trainhard  #personaltrainer  #mensstyle  #instashop  #instafit  #1  #shop  #fitnessjourney  #fitnessfreak  #fitnessfashion  #fitnessapparel  #gymwear  #gymjunkie  #gymflow  #gymswag  #menshealth  #instagood 
Got a new PR for 5 reps ! Guess I was making enough noise that I got a random spotter at the end 😅 got my reps, just felt very comfortable pushing the 5th with someone their #godsblessingandhardwork .
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#liftempire #power #powerliftingmotivation #powerlifter #powerlifting#bodybuilding #bodypositive #bodygoals #bodybuilder #bodyfitness #fitlife #fitnessmotivation #fitspo #fitfam #fitnessjourney #fit #fitguys #gym #workout #thecncrew #chargeon #fearlessfitnezz #squats #legs #legday
Got a new PR for 5 reps ! Guess I was making enough noise that I got a random spotter at the end 😅 got my reps, just felt very comfortable pushing the 5th with someone their #godsblessingandhardwork  . . . . . . . #liftempire  #power  #powerliftingmotivation  #powerlifter  #powerlifting #bodybuilding  #bodypositive  #bodygoals  #bodybuilder  #bodyfitness  #fitlife  #fitnessmotivation  #fitspo  #fitfam  #fitnessjourney  #fit  #fitguys  #gym  #workout  #thecncrew  #chargeon  #fearlessfitnezz  #squats  #legs  #legday 
Loving the support we get you all of you! #badass @arifelix12
Loving the support we get you all of you! #badass  @arifelix12
Conheça hoje mesmo a empresa que vem revolucionando o mercado de suplementação no Brasil. Excelência, qualidade e um modelo de negócios único que permite que você que está lendo ganhe dinheiro enquanto usa os melhores suplementos que existem no mercado. Vai ficar de fora dessa? Chama no direct ou no cel 61 99811-2222 que eu te mostro como fazer parte do nosso time de campeões 🇧🇷💪 #muscleformula #suplementos #wellness #bodybuilding #bodybuilder #muaythai #jiujitsu #mma #vemmonstro #teammuscleformula #rendaextra #workout #lifestyle #calistenia #calisthenics #crossfit #projetomuscleformula #whey #bcaa #academia #fitness #brasil #mlm #iffb #iffbpro #martialarts #bikini #dieta #musculação #hipertrofia
Conheça hoje mesmo a empresa que vem revolucionando o mercado de suplementação no Brasil. Excelência, qualidade e um modelo de negócios único que permite que você que está lendo ganhe dinheiro enquanto usa os melhores suplementos que existem no mercado. Vai ficar de fora dessa? Chama no direct ou no cel 61 99811-2222 que eu te mostro como fazer parte do nosso time de campeões 🇧🇷💪 #muscleformula  #suplementos  #wellness  #bodybuilding  #bodybuilder  #muaythai  #jiujitsu  #mma  #vemmonstro  #teammuscleformula  #rendaextra  #workout  #lifestyle  #calistenia  #calisthenics  #crossfit  #projetomuscleformula  #whey  #bcaa  #academia  #fitness  #brasil  #mlm  #iffb  #iffbpro  #martialarts  #bikini  #dieta  #musculação  #hipertrofia 
Some days it isn't solely about the weight...it's about that focus. That contraction is what is going to make you grow...time under tension is going to make you grow. Focus on what you are training...make that the only muscle working and it will grow. ••••••
#KetoPhysique #fitnessmodelsdotcom #followme #guyswholift #raybakerteamultimate #tattedmuscle #gymlife #fit #strong #workhard #bodybuilder #athlete #physique #training #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #Better #Ketones #KetogenicLifestyle #Pruvitt #focus #grow #offseason @cynergyfitnessbluffton @officialbetterbodies
Some days it isn't solely about the weight...it's about that focus. That contraction is what is going to make you grow...time under tension is going to make you grow. Focus on what you are training...make that the only muscle working and it will grow. •••••• #KetoPhysique  #fitnessmodelsdotcom  #followme  #guyswholift  #raybakerteamultimate  #tattedmuscle  #gymlife  #fit  #strong  #workhard  #bodybuilder  #athlete  #physique  #training  #motivation  #muscle  #bodybuilding  #strong  #fitspo  #flex  #fitfam  #aesthetics  #Better  #Ketones  #KetogenicLifestyle  #Pruvitt  #focus  #grow  #offseason  @cynergyfitnessbluffton @officialbetterbodies
This is Frank. (Pronounced FRAWNK) He’s The Ultimate Lord Of The Get Down here at M. H. X. 🤘#kevinmurphyhairproducts #lovekevinmurphyproducts #plumpingwash #plumpingrinse #bodymass #fullagain #bodybuilder #sessionspray #MHXperience #MHXsalon.com #westshorefarmersmarket #frankenstein #edgarwinter 
717-737-7475 ❤️
M. H. X.
The grind. You can't cheat it. It knows how much you have invested. It won't give you anything you haven't worked for. So if you're curious why you're not progressing yet you're "grinding" everyday...then you need to simply WORK FCKING HARDER! 👊🏼😤💪🏼
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Snapchat: buckeyes_pics 👻
Twitter: ZacharyBuckeye 🐤
Facebook: Zack Buckeye 📲
Email: 10buckeye@gmail.com 📬
www.buckeyefitnessandnutrition.com
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#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition
The grind. You can't cheat it. It knows how much you have invested. It won't give you anything you haven't worked for. So if you're curious why you're not progressing yet you're "grinding" everyday...then you need to simply WORK FCKING HARDER! 👊🏼😤💪🏼 _______________________________________ Snapchat: buckeyes_pics 👻 Twitter: ZacharyBuckeye 🐤 Facebook: Zack Buckeye 📲 Email: 10buckeye@gmail.com 📬 www.buckeyefitnessandnutrition.com _______________________________________ #BuckeyeFitness  #GneticsTrained  #MTSNutrition  #TigerFitness  @tigerfitness @mtsnutrition
Morning body weight 213.6. Hit some chest/delts/triceps; DC of course. Hit the 130s for 13 on incline DB bench which is a PR for me. The back double bicep is irrelevant because I didn't hit any back work today, however, it's my only above average, at best, bodypart so that is what I'm posting. Yolo.
Morning body weight 213.6. Hit some chest/delts/triceps; DC of course. Hit the 130s for 13 on incline DB bench which is a PR for me. The back double bicep is irrelevant because I didn't hit any back work today, however, it's my only above average, at best, bodypart so that is what I'm posting. Yolo.
Same mirror different selfie, really need some gym buddies so I can take some different pics, but no one seems to last workout out with me 😂😈💪🏻 #gains #bulking #natural #body #bodybuilding #bodybuilder #muscle #humpday #gymshark #gymflow #fitfam #fitness #health #cleaneating #positivevibes #like4like #follow4follow
🔴EXERCISE: INCLINE BENCH ROPE CABLE PULL DOWN
🔹️WHAT MUSCLES ARE BEING TRAINED:  BACK & BICEPS
🔹️I use this exercise to train my UPPER BACK MUSCLES. The ROPE ATTATCHMENT helps me to get a good contraction in the UPPER BACK by spreading the rope apart at the bottom of the movement. ************************************************
🔹️PANTS PROVIDED BY: @fitarmyofficial 
#JOINWARRIOR ✔CHALLENGING WORKOUT PROGRAMS (No Mickey Mouse routines)
✔PERSONALIZED NUTRITION PLANS (Professional, detailed & complete)
✔AB ROUTINES ✔UNLIMITED SUPPORT
(Coaching & Accountability)
✔RESULTS
(If you're willing to put in the work!)
💥DM ME FOR DETAILS💥
🔴EXERCISE: INCLINE BENCH ROPE CABLE PULL DOWN 🔹️WHAT MUSCLES ARE BEING TRAINED: BACK & BICEPS 🔹️I use this exercise to train my UPPER BACK MUSCLES. The ROPE ATTATCHMENT helps me to get a good contraction in the UPPER BACK by spreading the rope apart at the bottom of the movement. ************************************************ 🔹️PANTS PROVIDED BY: @fitarmyofficial #JOINWARRIOR  ✔CHALLENGING WORKOUT PROGRAMS (No Mickey Mouse routines) ✔PERSONALIZED NUTRITION PLANS (Professional, detailed & complete) ✔AB ROUTINES ✔UNLIMITED SUPPORT (Coaching & Accountability) ✔RESULTS (If you're willing to put in the work!) 💥DM ME FOR DETAILS💥
Minha mais nova afilhada @rehfortuna Potencial imenso, guardem este nome!
#fisiculturismo #bodybuilding #bodybuilder #musculação #nabba #wff #pamteam #bicudoteam #flex #segueoplano #mruniverse
🥑🌹😉 Hope everyone is having a great day, Here is a picture of food to make your day brighter🍝💖
🥑🌹😉 Hope everyone is having a great day, Here is a picture of food to make your day brighter🍝💖
Tampa you've been GREAT!  Had a great time relaxing,  training,  exploring. I will see you soon! Thanks to @stephsequeirafit for the hospitality!
Tampa you've been GREAT! Had a great time relaxing, training, exploring. I will see you soon! Thanks to @stephsequeirafit for the hospitality!
495x3, 405x3x5 paused, 225x3x10 for deload squats tonight. Actually skipped the nap and lifted, nbd 💁🏻‍♂️
Worked on form tonight and made some small adjustments to my stance and bar position, but I keep shifting onto my toes 😡
@namnamnamm
@neverfuckingquit
@ascend.athletics
495x3, 405x3x5 paused, 225x3x10 for deload squats tonight. Actually skipped the nap and lifted, nbd 💁🏻‍♂️ Worked on form tonight and made some small adjustments to my stance and bar position, but I keep shifting onto my toes 😡 @namnamnamm @neverfuckingquit @ascend.athletics
Most intense leg day I’ve had for awhile, but got a squat PR, 315 for 4 without squat shoes. Getting stronger by the day. —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�-
#gainz #smole #doyourset #doitforryan #teenlifter #teenbodybuilding #teenpowerlifting #fitfam #lacwestport #LAC #powerlifter #powerlifting #bodybuilder #bodybuilding
Essa é antiga.. Foto do campeonato categoria BodyFitness em 2014.. Posso dizer que foi a preparação que eu mais curti.. Matando a Saudade 😊💪👊 #partiutreino #jatoclubacademia #legday #mudandoopadrao #wellness

BOA NOITE... 💋 DA NUTRI 💪🍎 AssessoriA Nutricional @karin_nutricionista
Agenda tel (41)3369-3366
www.karinnutricionista.com.br

Coach @coach_jatoclub
Academia @jatoclubacademia

#Deusnocomando #BodyBuilder #amoraprofissão #nutricaoesportiva #maromba #treinamento #performance #dieta #hardcoreladies #bumbumnanuca #barbiefitness #esmagaquecresce #fikagrandeporra #Jatoclub #karinnutricionista #saúde #qualidadedevida
#Wellness #treinoinsano #curitibatreina #curitibafit #nutrifit #blindadaporDeus
Essa é antiga.. Foto do campeonato categoria BodyFitness em 2014.. Posso dizer que foi a preparação que eu mais curti.. Matando a Saudade 😊💪👊 #partiutreino  #jatoclubacademia  #legday  #mudandoopadrao  #wellness  BOA NOITE... 💋 DA NUTRI 💪🍎 AssessoriA Nutricional @karin_nutricionista Agenda tel (41)3369-3366 www.karinnutricionista.com.br Coach @coach_jatoclub Academia @jatoclubacademia #Deusnocomando  #BodyBuilder  #amoraprofissão  #nutricaoesportiva  #maromba  #treinamento  #performance  #dieta  #hardcoreladies  #bumbumnanuca  #barbiefitness  #esmagaquecresce  #fikagrandeporra  #Jatoclub  #karinnutricionista  #saúde  #qualidadedevida  #Wellness  #treinoinsano  #curitibatreina  #curitibafit  #nutrifit  #blindadaporDeus