If you have access to #TRX I highly highly recommend you try out some exercises on them!! It is such an amazing invention. You can hook them up almost anywhere and the ranges of workouts you can perform on them are so broad! Below are the exercises I focused on in this video! Try it out and let me know what you think!
1. Ts, Ys, Ws (3x15)
2. Jump Squats (3x15)
3. Split Jumps (3x20) (10 each leg)
4. Single leg reverse lunge (3x20) (10 each leg)
5. Pike with Plank Jacks (3x15)
6. Single Arm Row with Twist (3x12)
7. Swiss Ball Frog Kicks (3x20)
8. Swiss Ball Reverse Hyperextension (3x20)
#trxvideo#trxworkout @trxvideos @trxtraining @trxtrainingcenter @trxblackranks
Esta es mi primera preparación para una competencia de fisicoculturismo, falta ya aproximadamente 1 mes, cada día es mas difícil, pero cada día trato de dar lo mejor de mi, cada entrenamiento cuenta, cada descanso, comida, agua, todo es parte del proceso.
Por mas cansado que me sienta, aburrido, o sin fuerzas, trato de darlo todo, porque esta es la meta que escogí llevar, y como mi coach me enseñó: “Si son 20 repeticiones, yo puedo permitirme no hacer las 20 repeticiones, pero en la tarima se notará que no hice esas 20 repeticiones en mis entrenamientos”. Hay que darlo todo para lograr los objetivos, no voy con miras a ganar esta competencia, pero sí doy todo ya que sin importar los resultados, debo sentirme que trabajé a un 110%. #TheFitnessPadawan
Bodybuilder to be. 🍀
The calm before the Ezekiel bread and peanut butter storm. Also got a few slices with @legendaryfoods cinnamon blueberry almond butter and it's 🔥🔥🔥 cheat clean and your body will thank you with abs and veins and stuff. #bulking#offseason
For those wondering, I am 100% natural. No pro-hormones, no test boosters, no SARMS, etc. I just put it in the work and put in the time. It's not always easy but that's what makes it fun! Being sore is like sitting in a hot tub for me. I love the pain. I love how every time I engage that muscle, it hurts. It's one of the most satisfying feelings ever to know that you got the most out of your muscles that you possibly could. For me, getting bigger is just an added bonus to doing what makes me happy.😅
❗️UTILIZE THE REBOUND❗️
October 7th - 167lbs (show day)
October 18th - 186lbs
For those who have competed, you’re fully aware of what a GOOD or BAD post show rebound can do to ones physique.
If you’re looking to keep things tight and lean, you must remain aware of your sodium and water consumption.
— If you’re looking to gain size - NOW is the most opportune time. Why?... In simple terms - You’re a giant sponge. Anything we consume at this point is absorbed and used for energy, or stored. With proper protocol, diet and training - one can add some SERIOUS size in a very short time.
Let the race for 200lbs begin!
The grind. You can't cheat it. It knows how much you have invested. It won't give you anything you haven't worked for. So if you're curious why you're not progressing yet you're "grinding" everyday...then you need to simply WORK FCKING HARDER! 👊🏼😤💪🏼
Snapchat: buckeyes_pics 👻
Twitter: ZacharyBuckeye 🐤
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Morning body weight 213.6. Hit some chest/delts/triceps; DC of course. Hit the 130s for 13 on incline DB bench which is a PR for me. The back double bicep is irrelevant because I didn't hit any back work today, however, it's my only above average, at best, bodypart so that is what I'm posting. Yolo.
🔴EXERCISE: INCLINE BENCH ROPE CABLE PULL DOWN
🔹️WHAT MUSCLES ARE BEING TRAINED: BACK & BICEPS
🔹️I use this exercise to train my UPPER BACK MUSCLES. The ROPE ATTATCHMENT helps me to get a good contraction in the UPPER BACK by spreading the rope apart at the bottom of the movement. ************************************************
🔹️PANTS PROVIDED BY: @fitarmyofficial
#JOINWARRIOR ✔CHALLENGING WORKOUT PROGRAMS (No Mickey Mouse routines)
✔PERSONALIZED NUTRITION PLANS (Professional, detailed & complete)
✔AB ROUTINES ✔UNLIMITED SUPPORT
(Coaching & Accountability)
(If you're willing to put in the work!)
💥DM ME FOR DETAILS💥
495x3, 405x3x5 paused, 225x3x10 for deload squats tonight. Actually skipped the nap and lifted, nbd 💁🏻♂️
Worked on form tonight and made some small adjustments to my stance and bar position, but I keep shifting onto my toes 😡