LIKE ❤️ & Caption this photo 💪🏾
Another cheat day in the books. Kept it simple with some thin crust pizza 🍕 and some @halotopcreamery ice cream 🍦. Can't wait to be done dieting so I can go back to full epic meals. But for now this will suffice lol.
Which would be your choice at Starbucks ? Well there should only be ONE choice out of these drinks if you give a rats ass about your health and how you look! Pretty much all just cheap nasty sugar loaded drinks apart from the black coffee! All I ever have is Americano or cold brew black coffee. I would not even consider the others! They're not even coffee! #personaltrainer#fitnessgurusg#bodybuilder#sugar
Self Love: regard for one's own well-being and happiness
This is something I have been putting into l practice regularly because I used to beat myself up more than anyone I know..
In order to practice you have to learn to sing your own praises. You have to congratulate yourself on victories now matter how small and take it easy on yourself when you fail. You have to double down on your strengths and not worry as much about your weaknesses.
Practice self love people and your whole world can change!
If you need help please feel free to shoot me a message! I have learned this concept the hard way and I can help you avoid that hard lesson!💯
Had to whip out the uncooked chickens for this post. 🐔By the way I can't actually train legs due to my injury so this photo is just to compare with my future posts once I recover and get mad leg gains. 💪🏼💪🏼
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