I can't tell you how often I get this response to the question, "Do you take nutritional supplements?" 🤔
Them: I don't take supplements
Me: Really? None? Like not even fish oil or a multivitamin?
Them: Well, yeah, I do take those, and I also take protein powder pretty regularly, and I use a probiotic when I remember to take it, oh and when I have trouble sleeping or traveling I'll take some melatonin....and I suppose If I need a "pick-me-up" I'll have some caffeine to get me through my busy life.
Me: Yeah, I hear ya there, me too. So.....I think it's safe to say you take supplements?
Them: Yeah, I guess I never looked at it that way.
Me: *Giggling*...yeah this is pretty common. Good for you, they will help you big time as part of a healthy lifestyle. 🙌🙆💪🏋🚴🏄🏌⛷🥊🏓🥋⛳🏈🤼 #coaches#soccermoms#teachers#doctors#bikini#tiredmoms#fitdads#weightlossjourney#gymrats#fitfreaks#powerlifter#liftheavy#shelifts#muscles#bodybuilders#fitover40 www.lifebydesign.rocks
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