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CARGA ❌AMPLITUDE; 
A CARGA deve ser ajustada 
de acordo com o número de repetições que deseja realizar. Ao perceber dificuldades na realização do movimento, técnica incorreta, movimentos que fogem de uma boa execução, a carga deve 
ser diminuída.

Se você tem por objetivo utilizar cargas elevadas no treinamento, procure tomar cuidado com as amplitudes extremas. “USE O BOM SENSO” proteja suas articulações. 👉🏼Amplitudes maiores – cargas adequadas, não máximas. 👉🏼Cargas elevadas – reduza as amplitudes. 
Alguns exercícios quando explorados em amplitudes máximas e cargas 
inadequadas para essas amplitudes, podem expor as articulações a risco de lesões.

#cajeronpersonal #gym #academia #treino #treinoconsciente #done #cargapesada #treinoinsano #treinointeligente #13memo #bodybuilding #bodybuilders #motivation #instagood #bodytech #projetohorroroso #fitness #esmagaquecrece #fikagrandeporra #fodaseopadrao #npng #nopainnogain #instasize #legday #eatclean #life4life
CARGA ❌AMPLITUDE; A CARGA deve ser ajustada de acordo com o número de repetições que deseja realizar. Ao perceber dificuldades na realização do movimento, técnica incorreta, movimentos que fogem de uma boa execução, a carga deve ser diminuída. Se você tem por objetivo utilizar cargas elevadas no treinamento, procure tomar cuidado com as amplitudes extremas. “USE O BOM SENSO” proteja suas articulações. 👉🏼Amplitudes maiores – cargas adequadas, não máximas. 👉🏼Cargas elevadas – reduza as amplitudes. Alguns exercícios quando explorados em amplitudes máximas e cargas inadequadas para essas amplitudes, podem expor as articulações a risco de lesões. #cajeronpersonal  #gym  #academia  #treino  #treinoconsciente  #done  #cargapesada  #treinoinsano  #treinointeligente  #13memo  #bodybuilding  #bodybuilders  #motivation  #instagood  #bodytech  #projetohorroroso  #fitness  #esmagaquecrece  #fikagrandeporra  #fodaseopadrao  #npng  #nopainnogain  #instasize  #legday  #eatclean  #life4life 
Leg focused off season for 5 more months.
DM me for coaching or for questions 
#fitness #fitnessmotivation #fitmom #bodytransformation #bodybuilding #bodybuilder #bodybuilders #bodybuildingmotivation #legs #chest #back #calves #arms #shoulders #workout #workoutmotivation @oldschoollabs
Started my day off with 45min of steady state cardio @ 65% intensity = medium intensity (jog) that can be maintained for 45min straight but not so easy that you're not sweating (walk). You should be able to carry out a conversation at this intensity. But if you're not sweating then you should probably go to the doctor to see if you're a pussy. I mean, what? 💁🏼🤔😁 @teamtrextraining
Started my day off with 45min of steady state cardio @ 65% intensity = medium intensity (jog) that can be maintained for 45min straight but not so easy that you're not sweating (walk). You should be able to carry out a conversation at this intensity. But if you're not sweating then you should probably go to the doctor to see if you're a pussy. I mean, what? 💁🏼🤔😁 @teamtrextraining
This. 
Via @muscleandstrength
This. Via @muscleandstrength
WE REMEMBER, WE REBUILD, WE COME BACK STRONGER 💁🏼
Hey liefurds. I’m back! Ik weet dat jullie me hebben gemist 😏
De afgelopen twee weken was ik even lekker offline, mega druk en soms heb je dat gewoon even. 👩🏼‍💻
Ik ben nu weer lekker veel aan het trainen en eet weer gezond, lag er even uit voor twee weken want altijd gezond eten... dat is nou eenmaal niet aan mij besteed, maaaar ik heb mezelf weer herpakt en zit er weer helemaal lekker in! 🙌🏼
Oké, genoeg geluld...
Hoe is het met jullie levon? ✌🏻
WE REMEMBER, WE REBUILD, WE COME BACK STRONGER 💁🏼 Hey liefurds. I’m back! Ik weet dat jullie me hebben gemist 😏 De afgelopen twee weken was ik even lekker offline, mega druk en soms heb je dat gewoon even. 👩🏼‍💻 Ik ben nu weer lekker veel aan het trainen en eet weer gezond, lag er even uit voor twee weken want altijd gezond eten... dat is nou eenmaal niet aan mij besteed, maaaar ik heb mezelf weer herpakt en zit er weer helemaal lekker in! 🙌🏼 Oké, genoeg geluld... Hoe is het met jullie levon? ✌🏻
Friends with gym benefits 💪🏻🤓🤘🏻
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#gym #bodybuilders #legday #glutes #gaynz #extra #fitness #categoryisbreakyourbackposing #workoutfriends
Had a great time watching the big man @zeus_crossley compete at the @ukbff_official final. Massive respect for everyone who stepped on stage, takes great dedication and discipline for anyone to sculpt their bodies to be judged on stage. #hardworkpaysoff
Had a great time watching the big man @zeus_crossley compete at the @ukbff_official final. Massive respect for everyone who stepped on stage, takes great dedication and discipline for anyone to sculpt their bodies to be judged on stage. #hardworkpaysoff 
Equipe feminina de Jiu Jitsu !! - Faixa preta Jiu Jitsu:
 Equine NineNine- Mestres:  Luciano Engel e  Eduardo Telles - Faixa preta Judô:
Sociedade Esportiva Palmeiras - Faixa preta kick boxer:
Mestre Natal - Profissional Wrestling- 
Ex seleção  Brasileira- Mestre Borracha ********************************************** Principais benefícios do Jiu Jitsu: 
O Jiu Jitsu é uma ótima arte marcial e um dos benefícios é o desenvolvimento da defesa pessoal. ...
Diminui o stress e aumenta o bem-estar. ...
Define o corpo. ...
Melhora a capacidade cardiovascular e trabalha a respiração. ...
Melhora os reflexos. ...
Desenvolve o caráter. ...
Perda de peso. ( chegando à perder 2k em uma aula )

Informações: 16. 3403- 5955
Inbox.

Inscrições abertas!

Oss !!
🔪💀💪💪 #jiujitsufeminino
#resgatarvidas
#antesedepois
#sheilavieira
#forteefeminina
#facanacaveira
#academiasheilavieira
#hardcoreladies #bodybuildinglifestyle  #teamsheilavieira  #osplanosdedeussaomelhoresqueosmeus 
#bodybuilders #femalejiujitsu #musculacao #nabbabrasil #atleta #fitness  #mma#artesmarciais#gladiadorasdeferro #blackbelt#sinistrasbjj  #jiujitsulifestyle#marrentasbjj
#treinofeminino #naogostaguardapravc  #vemmonstro#kickboxer#graicemag #ufc
Equipe feminina de Jiu Jitsu !! - Faixa preta Jiu Jitsu: Equine NineNine- Mestres: Luciano Engel e Eduardo Telles - Faixa preta Judô: Sociedade Esportiva Palmeiras - Faixa preta kick boxer: Mestre Natal - Profissional Wrestling- Ex seleção Brasileira- Mestre Borracha ********************************************** Principais benefícios do Jiu Jitsu: O Jiu Jitsu é uma ótima arte marcial e um dos benefícios é o desenvolvimento da defesa pessoal. ... Diminui o stress e aumenta o bem-estar. ... Define o corpo. ... Melhora a capacidade cardiovascular e trabalha a respiração. ... Melhora os reflexos. ... Desenvolve o caráter. ... Perda de peso. ( chegando à perder 2k em uma aula ) Informações: 16. 3403- 5955 Inbox. Inscrições abertas! Oss !! 🔪💀💪💪 #jiujitsufeminino  #resgatarvidas  #antesedepois  #sheilavieira  #forteefeminina  #facanacaveira  #academiasheilavieira  #hardcoreladies  #bodybuildinglifestyle  #teamsheilavieira  #osplanosdedeussaomelhoresqueosmeus  #bodybuilders  #femalejiujitsu  #musculacao  #nabbabrasil  #atleta  #fitness  #mma #artesmarciais #gladiadorasdeferro  #blackbelt #sinistrasbjj  #jiujitsulifestyle #marrentasbjj  #treinofeminino  #naogostaguardapravc  #vemmonstro #kickboxer #graicemag  #ufc 
Kettlebells workout 💥
Goblet Squats 10 reps
Bent over rows 10 reps
Lunges 10 reps each side
Swings 10 reps 
Swing/squat & press 10 Press
Press ups 10 reps
Burpees/clean & press 10
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#fulfil #teamfulfil #transformation #highintensity #strengthtraining #gym #gymlife #workhard #transformationtuesday #personaltrainer #personaltraining #cardio #intensetraining #weights #weightlifting #gains #fitfam #irishfitfam #fitness #weightloss #weightlossjourney #irishfitness #healthylifestyle #leanbody #irishfitness #bodybuilders #bodybuilding #aesthetic #fitnessireland #irishfitfamily
Kettlebells workout 💥 Goblet Squats 10 reps Bent over rows 10 reps Lunges 10 reps each side Swings 10 reps Swing/squat & press 10 Press Press ups 10 reps Burpees/clean & press 10 🔥 . . . . #fulfil  #teamfulfil  #transformation  #highintensity  #strengthtraining  #gym  #gymlife  #workhard  #transformationtuesday  #personaltrainer  #personaltraining  #cardio  #intensetraining  #weights  #weightlifting  #gains  #fitfam  #irishfitfam  #fitness  #weightloss  #weightlossjourney  #irishfitness  #healthylifestyle  #leanbody  #irishfitness  #bodybuilders  #bodybuilding  #aesthetic  #fitnessireland  #irishfitfamily 
#CAUSANDO😳🤗😍 e #CURTINDO com my 👸🏻 @iacy.prunner🌹😻❤️ e amigos na #SECRETFESTIVAL 💥 #ELETRONICMUSIC🔊💥#DJ #VIBRAX👽#LOWBPM  #TOPISSIMOS💎  #bodybuilders 💪🏽#SICKCUNT 💪🏽😺 #GoodVibe👍🏽 #vemcomigo 😉 #vempraRAVE💖 #BoraCausar 💃🏻🕺🏽 #vivendoplenamente #semelhanteatraisemelhante😉 
#euvibrotuvibranósvibramosjuntos💓💓
#Vibração💓
Follow👉  @insta_fitness_coach for more motivation 💪
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#excercise  #autogramtags #getfit  #exercising  #fitlife  #fitfam  #exercise  #cardioworkout  #fitforlife  #fitnessjourney  #getfitordietrying  #burningcalories  #excersise  #treadmill  #morningworkout  #sweating  #bodybuilding  #muscle  #abs  #bodybuilder  #biceps  #physique  #shredded  #bodybuildingmotivation  #muscles  #gym  #6pack  #bodybuildinglifestyle  #bodybuilders  #triceps
Follow👉 @insta_fitness_coach for more motivation 💪 __________ #excercise   #autogramtags  #getfit   #exercising   #fitlife   #fitfam   #exercise   #cardioworkout   #fitforlife   #fitnessjourney   #getfitordietrying   #burningcalories   #excersise   #treadmill   #morningworkout   #sweating   #bodybuilding   #muscle   #abs   #bodybuilder   #biceps   #physique   #shredded   #bodybuildingmotivation   #muscles   #gym   #6pack   #bodybuildinglifestyle   #bodybuilders   #triceps 
If it doesn't challenge you, it doesn't change you. 
We fight change. Why? If you can be a better person, a happier person, live your passion and changing is what will get you there, why wait? I've been struggling with my ability to change.  It is hard to do things out of routine or do things that make me uncomfortable.  It is difficult to see the end result but if we focus on just that, change doesn't seem too bad. 
What are you working towards? Is it out of your comfort zone? How will you get there? COMMENT BELOW ⬇️⬇️💜💪🏻🦄
If it doesn't challenge you, it doesn't change you. We fight change. Why? If you can be a better person, a happier person, live your passion and changing is what will get you there, why wait? I've been struggling with my ability to change. It is hard to do things out of routine or do things that make me uncomfortable. It is difficult to see the end result but if we focus on just that, change doesn't seem too bad. What are you working towards? Is it out of your comfort zone? How will you get there? COMMENT BELOW ⬇️⬇️💜💪🏻🦄
Jus got home from gym , good . heres we hav tender and juicy chicken breast u need to grow ur muscles . ur dream body is no longer a dream, jus like me lol.
#gym #gymrats #bodybuilders #growmuscles #proteins #workout #workoutmeals #workoutmotivation #leanproteins #bodyweighttraining
Goodmorning FitFam 🌸 just wanted to give my daily motivation, "Find a way, not an excuse" ... what are you always trying to do but always end up not doing it? For me it would be my fasted cardio. I'm not a morning person what so ever, so getting up to do cardio is a HELL NO for me 😅 but guess what? That's just an excuse! If I planned out my night better and if I fell asleep early I could wake up early have a quick morning cardio sesh. Think about how many excuses you give yourself & others throughout your day, and you'll realize that if you would stop giving excuses you'd accomplish so much!! Stop giving yourself excuses & just do it! I promise you that it will make a difference in your daily life!  Stop giving excuses you won't advance that way! 🤔 You're all probably thinking to yourself, how is she telling us to not put excuses if she puts excuses to not do cardio in the morning? WELL.... I'll be the first to change that bad habit. I'll be doing fasted cardio  for the rest of the week! I'll be posting it on my story so that you all can see that I keep my word! 😉 STAY TUNED!!! AND CHALLENGE YOURSELF TOO! 💪🏼 #motivation #fitness #fitnessmotivation #motivationalquotes #motivationdaily #fit #fitfam #fitgirl #fitgirls #fitgirls_inspire #fitgirlsguide #workoutmotivation #workout #workingwoman #fastedcardio #cardioworkout #hiitworkout #findaway #youcandoit #bodybuilding #bodybuilders #ilovegym #gymlover #fitnessjourney #fitnessmodel #backworkouts
Goodmorning FitFam 🌸 just wanted to give my daily motivation, "Find a way, not an excuse" ... what are you always trying to do but always end up not doing it? For me it would be my fasted cardio. I'm not a morning person what so ever, so getting up to do cardio is a HELL NO for me 😅 but guess what? That's just an excuse! If I planned out my night better and if I fell asleep early I could wake up early have a quick morning cardio sesh. Think about how many excuses you give yourself & others throughout your day, and you'll realize that if you would stop giving excuses you'd accomplish so much!! Stop giving yourself excuses & just do it! I promise you that it will make a difference in your daily life! Stop giving excuses you won't advance that way! 🤔 You're all probably thinking to yourself, how is she telling us to not put excuses if she puts excuses to not do cardio in the morning? WELL.... I'll be the first to change that bad habit. I'll be doing fasted cardio for the rest of the week! I'll be posting it on my story so that you all can see that I keep my word! 😉 STAY TUNED!!! AND CHALLENGE YOURSELF TOO! 💪🏼 #motivation  #fitness  #fitnessmotivation  #motivationalquotes  #motivationdaily  #fit  #fitfam  #fitgirl  #fitgirls  #fitgirls_inspire  #fitgirlsguide  #workoutmotivation  #workout  #workingwoman  #fastedcardio  #cardioworkout  #hiitworkout  #findaway  #youcandoit  #bodybuilding  #bodybuilders  #ilovegym  #gymlover  #fitnessjourney  #fitnessmodel  #backworkouts 
Ontem fiquei chocada quando uma moça disse que deixaria de me seguir, pq ela me perguntou o que tomei pra ajudar no meu emagrecimento e eu disse A VERDADE: exercícios físicos 5 vezes por semana e  alimentação saudável. Ela disse que "esperava mais" de mim, que eu estava me "recusando" a contar pra ela o que eu fiz pra emagrecer. Affffsssss Mesmo eu postando todos os dias aqui sobre a minha alimentação e todos os dias fotos/vídeos na academia. 
Algumas pessoas querem EMAGRECER SEM ESFORÇO e isso NÃO EXISTE! .
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Ontem li o relato da modelo @almeidanara e confesso que chorei. Chorei pq sei o meu sacrifício nos últimos 11 meses pra eliminar 35kg, não foi com mágica e nem doença​ e sim de modo saudável.
LEIAM/REPASSEM... "Tô chocada com a quantidade de DIRECTS que recebi de meninas perguntando qual a dieta que eu fiz pra ficar magrinha assim, todas elogiando, afirmando que estou com o corpo dos sonhos! Gente pelo amor de Deus FOTO ENGANA e engana muito! Na foto pare que estou super saudável, magra, gostosa... Mas a verdade é que estou super abaixo no meu peso, estou muito cansada, estou com anemia e vários outros problemas, só sei o quanto estou debilitada. Não consigo me alimentar mais e até a água que tomo coloco pra fora em questão de segundos, meu estômago não processa nada! Hoje o que me mantém viva e a sonda que faço alimentação via enteral. O preço que tô pagando pra mim era esse corpo que vocês consideram "dos sonhos" é muito alto.  Pra quem não entendeu ainda eu estou com CÂNCER NO ESTÔMAGO e estou lutando a 3 meses minha saúde, todo dia uma batalha diferentes, tenho vivido os piores dias da minha vida, dia de enjoo, náuseas, dores muito fortes, agonia. As vezes me pergunto de onde eu consigo arranjar tanta força para superar todos os dias esses problemas. Saúde é tudo! O importante não ter um corpo dos sonhos mais sim um corpo forte e saudável. Hoje foi o último dia que tive pra fazer uma das coisas que mais gosto de fazer que é ir a praia, segunda começo meu tratamento e não vou poder pegar sol, nem frequentar lugares que tenha muita gente e etc.. enfim, parem de desejar os corpos alheios, fiquem felizes pela vida e os corpos de vocês..." #alerta #cancer
Ontem fiquei chocada quando uma moça disse que deixaria de me seguir, pq ela me perguntou o que tomei pra ajudar no meu emagrecimento e eu disse A VERDADE: exercícios físicos 5 vezes por semana e alimentação saudável. Ela disse que "esperava mais" de mim, que eu estava me "recusando" a contar pra ela o que eu fiz pra emagrecer. Affffsssss Mesmo eu postando todos os dias aqui sobre a minha alimentação e todos os dias fotos/vídeos na academia. Algumas pessoas querem EMAGRECER SEM ESFORÇO e isso NÃO EXISTE! . . Ontem li o relato da modelo @almeidanara e confesso que chorei. Chorei pq sei o meu sacrifício nos últimos 11 meses pra eliminar 35kg, não foi com mágica e nem doença​ e sim de modo saudável. LEIAM/REPASSEM... "Tô chocada com a quantidade de DIRECTS que recebi de meninas perguntando qual a dieta que eu fiz pra ficar magrinha assim, todas elogiando, afirmando que estou com o corpo dos sonhos! Gente pelo amor de Deus FOTO ENGANA e engana muito! Na foto pare que estou super saudável, magra, gostosa... Mas a verdade é que estou super abaixo no meu peso, estou muito cansada, estou com anemia e vários outros problemas, só sei o quanto estou debilitada. Não consigo me alimentar mais e até a água que tomo coloco pra fora em questão de segundos, meu estômago não processa nada! Hoje o que me mantém viva e a sonda que faço alimentação via enteral. O preço que tô pagando pra mim era esse corpo que vocês consideram "dos sonhos" é muito alto. Pra quem não entendeu ainda eu estou com CÂNCER NO ESTÔMAGO e estou lutando a 3 meses minha saúde, todo dia uma batalha diferentes, tenho vivido os piores dias da minha vida, dia de enjoo, náuseas, dores muito fortes, agonia. As vezes me pergunto de onde eu consigo arranjar tanta força para superar todos os dias esses problemas. Saúde é tudo! O importante não ter um corpo dos sonhos mais sim um corpo forte e saudável. Hoje foi o último dia que tive pra fazer uma das coisas que mais gosto de fazer que é ir a praia, segunda começo meu tratamento e não vou poder pegar sol, nem frequentar lugares que tenha muita gente e etc.. enfim, parem de desejar os corpos alheios, fiquem felizes pela vida e os corpos de vocês..." #alerta  #cancer 
@syattfitness comin in hot with the build muscle checklist! 💪🏻💪🏻💪🏻 Consistency over time is key when you want to see progress! Be sure you’re doing these things, stay consistent, and the results will come!
. . .
💥THE HOW TO BUILD MUSCLE CHECKLIST💥
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☕️Professor McGonagle shooed me away every time I asked her if there was *really* a magical muscle building spell like The Weasley twins said...so I went out on my own and discovered how muggles go about building muscle.
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🍪It's a slow process, no doubt, but those muggles certainly are onto something because, for those who are patient enough to give it time...it works. Really well. Even for squibs. Warlocks, too!
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🍕They keys go something like this:
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1️⃣Lift things. Heavy things. Like, so heavy you can only do 3-5 reps per set. These exercises are essential for getting stronger.
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2️⃣Lift more things. Lighter things. Things that are difficult for 6-15 reps per set. These exercises are essential for adding volume and stressing your muscles in a good way.
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3️⃣Eat. More. That doesn't mean chocolate frogs, pumpkin pasties, butter beer and cauldron cakes. You should still eat high quality. But also remember it's ok to have a treat and you need to be in a calorie surplus.
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4️⃣Sleep. At least 6-8hrs each night. Not because sleep is magical but because, well, actually yes it is magical.
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5️⃣Follow a plan. A real plan. Don't go into the gym every day and make it up as you go. Follow a real program designed by a professional. You wouldn't make it up as you go if you went to court, would you? You'd hire a lawyer. Same goes for working out. Invest in your progress.
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6️⃣Get comfortable being uncomfortable. Lifting weights isn't supposed to tickle. It's hard and challenging and isn't always fun. Get used to it. Thrive on it. The sooner you learn to love the process, the sooner you'll get results others are too impatient to see.
. . .
#personaltrain #workout #workoutpartner #workouts #strengthtraining #strengthtrain #powerlifting #bodybuilding #bodybuilders #powerlift #fitness #fitnessaddict #alwaysoptimal #surefatloss
@syattfitness comin in hot with the build muscle checklist! 💪🏻💪🏻💪🏻 Consistency over time is key when you want to see progress! Be sure you’re doing these things, stay consistent, and the results will come! . . . 💥THE HOW TO BUILD MUSCLE CHECKLIST💥 - ☕️Professor McGonagle shooed me away every time I asked her if there was *really* a magical muscle building spell like The Weasley twins said...so I went out on my own and discovered how muggles go about building muscle. - 🍪It's a slow process, no doubt, but those muggles certainly are onto something because, for those who are patient enough to give it time...it works. Really well. Even for squibs. Warlocks, too! - 🍕They keys go something like this: - 1️⃣Lift things. Heavy things. Like, so heavy you can only do 3-5 reps per set. These exercises are essential for getting stronger. - 2️⃣Lift more things. Lighter things. Things that are difficult for 6-15 reps per set. These exercises are essential for adding volume and stressing your muscles in a good way. - 3️⃣Eat. More. That doesn't mean chocolate frogs, pumpkin pasties, butter beer and cauldron cakes. You should still eat high quality. But also remember it's ok to have a treat and you need to be in a calorie surplus. - 4️⃣Sleep. At least 6-8hrs each night. Not because sleep is magical but because, well, actually yes it is magical. - 5️⃣Follow a plan. A real plan. Don't go into the gym every day and make it up as you go. Follow a real program designed by a professional. You wouldn't make it up as you go if you went to court, would you? You'd hire a lawyer. Same goes for working out. Invest in your progress. - 6️⃣Get comfortable being uncomfortable. Lifting weights isn't supposed to tickle. It's hard and challenging and isn't always fun. Get used to it. Thrive on it. The sooner you learn to love the process, the sooner you'll get results others are too impatient to see. . . . #personaltrain  #workout  #workoutpartner  #workouts  #strengthtraining  #strengthtrain  #powerlifting  #bodybuilding  #bodybuilders  #powerlift  #fitness  #fitnessaddict  #alwaysoptimal  #surefatloss 
🇺🇸WONDER WOMAN Weight Belt just launched w/ $15 OFF Code!! What?! Yup, for all you Wonder Women out there, we created this awesomeness just for you to give you that extra boost of badassery when you lift!  The next 100 who order get $15 OFF w/ code: WWBELT .. just go to www.livesore.net/wwbelt and preorder yours today & tag someone who needs this! 😍💪❤️ #wonderwoman #livesore #embracethepain #girlpower
🇺🇸WONDER WOMAN Weight Belt just launched w/ $15 OFF Code!! What?! Yup, for all you Wonder Women out there, we created this awesomeness just for you to give you that extra boost of badassery when you lift!  The next 100 who order get $15 OFF w/ code: WWBELT .. just go to www.livesore.net/wwbelt and preorder yours today & tag someone who needs this! 😍💪❤️ #wonderwoman  #livesore  #embracethepain  #girlpower 
KSW 40 DUBLIN!Bilet jest to trzeba jechać a raczej lecieć..Sobotni wieczór zapewne pod znakiem Temple Bar (kto był w Dublinie ten wie o czym pisze) i wyczekiwanie na niedzielne emocje.Ktoś się wybiera na KSW do Dublina ?? #sport #fitness #fit #bodybuilding #bodybuilders #dieta #trenerpersonalny #personaltraining #gym #forma #kulturystyka #siłownia #mma #motywacja #trening #cardio #aeroby #runninghttps #kickboxing #boks #ksw #bjj Pełen zestaw usług znajdziesz na moim fanpage.ZAPRASZAM  Trener Personalny- NORBERT GROCHOWSKI://www.facebook.com/Norbert.Grochowski.PT/
KSW 40 DUBLIN!Bilet jest to trzeba jechać a raczej lecieć..Sobotni wieczór zapewne pod znakiem Temple Bar (kto był w Dublinie ten wie o czym pisze) i wyczekiwanie na niedzielne emocje.Ktoś się wybiera na KSW do Dublina ?? #sport  #fitness  #fit  #bodybuilding  #bodybuilders  #dieta  #trenerpersonalny  #personaltraining  #gym  #forma  #kulturystyka  #siłownia  #mma  #motywacja  #trening  #cardio  #aeroby  #runninghttps  #kickboxing  #boks  #ksw  #bjj  Pełen zestaw usług znajdziesz na moim fanpage.ZAPRASZAM Trener Personalny- NORBERT GROCHOWSKI://www.facebook.com/Norbert.Grochowski.PT/
Good things don't come to those who wait. They come to those who work their asses of and never give up.. #dontgiveup #beast #bigger #bodybuilders #bodybuildinglifestyle #powerlifter #beastmode #fitness #eat #fitness #journey #nopainogain #mrolympia2016
😲Daaamn, now that's a badass pic of @LiveSore Athlete @jazzijessica getting gymnasty in our gear with that @peanutbutter_booty! Have some damn fun with your fitness and get swagged up at www.livesore.net shipped FREE! 😍 💪 ❤
#gymnasty #livesore #embracethepain #transformationtuesday
😲Daaamn, now that's a badass pic of @LiveSore Athlete @jazzijessica getting gymnasty in our gear with that @peanutbutter_booty! Have some damn fun with your fitness and get swagged up at www.livesore.net shipped FREE! 😍 💪 ❤ #gymnasty  #livesore  #embracethepain  #transformationtuesday 
HOLA CHICAS MUY BUEN DIA YA NOS LLEGO EL PRODUCTO QUE NECESITAN

HER AMINO BURNER ☺😁😌👍✌💪💪💪 Quemador de grasa BCAA + Energía intra-entrenamiento.
 Quemador de grasa termogénico. 
Mejora la resistencia. 
Energía sostenida y enfoque. Prevenir la ruptura muscular. Sin gluten. Sin azúcar ¡Complementar con Her Amino Burner aumenta su metabolismo mientras aumenta la energía y el foco en cualquier momento del día! ¡Nuestra mezcla de BCAA apoya la recuperación muscular antes, durante y después del ejercicio!
 Su Amino Burner es un suplemento versátil que le proporciona energía, concentración, aumento del metabolismo, quema de grasa intra-entrenamiento y BCAA para reparar músculos. 👍✌💪😎😁 SIGUENOS EN FACEBOOK:

BODY SUPPLEMENTS BOUTIQUE
☎ 760 909 6396

SOMOS TU BOUTIQUE DE SUPPLEMENTOS FAVORITA DEL VALLE IMPERIAL Y MEXICALI

Contamos con una extensa variedad y surtido en las mejores marcas de suplementos a precios super accesibles!!! Ven a conocernos estamos en el 233E 4th Street Suite F Calexico,Ca.
Te esperamos para atenderte como lo mereces 😎💪👌😁 A B I E R T O 
Lunes a Viernes 9:30 am a 5:30 pm
Sabado 9:30 am a 3:00pm

#bodysupplementsboutique #bsbsupplements #supplementsincalexico #supplements #befit #stayfit #bodybuilders #bodytransformation #bodybuildermotivation #bodybuildingmotivation #bodybuilding
HOLA CHICAS MUY BUEN DIA YA NOS LLEGO EL PRODUCTO QUE NECESITAN HER AMINO BURNER ☺😁😌👍✌💪💪💪 Quemador de grasa BCAA + Energía intra-entrenamiento. Quemador de grasa termogénico. Mejora la resistencia. Energía sostenida y enfoque. Prevenir la ruptura muscular. Sin gluten. Sin azúcar ¡Complementar con Her Amino Burner aumenta su metabolismo mientras aumenta la energía y el foco en cualquier momento del día! ¡Nuestra mezcla de BCAA apoya la recuperación muscular antes, durante y después del ejercicio! Su Amino Burner es un suplemento versátil que le proporciona energía, concentración, aumento del metabolismo, quema de grasa intra-entrenamiento y BCAA para reparar músculos. 👍✌💪😎😁 SIGUENOS EN FACEBOOK: BODY SUPPLEMENTS BOUTIQUE ☎ 760 909 6396 SOMOS TU BOUTIQUE DE SUPPLEMENTOS FAVORITA DEL VALLE IMPERIAL Y MEXICALI Contamos con una extensa variedad y surtido en las mejores marcas de suplementos a precios super accesibles!!! Ven a conocernos estamos en el 233E 4th Street Suite F Calexico,Ca. Te esperamos para atenderte como lo mereces 😎💪👌😁 A B I E R T O Lunes a Viernes 9:30 am a 5:30 pm Sabado 9:30 am a 3:00pm #bodysupplementsboutique  #bsbsupplements  #supplementsincalexico  #supplements  #befit  #stayfit  #bodybuilders  #bodytransformation  #bodybuildermotivation  #bodybuildingmotivation  #bodybuilding 
HOLA CHICAS MUY BUEN DIA YA NOS LLEGO EL PRODUCTO QUE NECESITAN

HER AMINO BURNER ☺😁😌👍✌💪💪💪 Quemador de grasa BCAA + Energía intra-entrenamiento.
 Quemador de grasa termogénico. 
Mejora la resistencia. 
Energía sostenida y enfoque. Prevenir la ruptura muscular. Sin gluten. Sin azúcar ¡Complementar con Her Amino Burner aumenta su metabolismo mientras aumenta la energía y el foco en cualquier momento del día! ¡Nuestra mezcla de BCAA apoya la recuperación muscular antes, durante y después del ejercicio!
 Su Amino Burner es un suplemento versátil que le proporciona energía, concentración, aumento del metabolismo, quema de grasa intra-entrenamiento y BCAA para reparar músculos. 👍✌💪😎😁 SIGUENOS EN FACEBOOK:

BODY SUPPLEMENTS BOUTIQUE
☎ 760 909 6396

SOMOS TU BOUTIQUE DE SUPPLEMENTOS FAVORITA DEL VALLE IMPERIAL Y MEXICALI

Contamos con una extensa variedad y surtido en las mejores marcas de suplementos a precios super accesibles!!! Ven a conocernos estamos en el 233E 4th Street Suite F Calexico,Ca.
Te esperamos para atenderte como lo mereces 😎💪👌😁 A B I E R T O 
Lunes a Viernes 9:30 am a 5:30 pm
Sabado 9:30 am a 3:00pm

#bodysupplementsboutique #bsbsupplements #supplementsincalexico #supplements #befit #stayfit #bodybuilders #bodytransformation #bodybuildermotivation #bodybuildingmotivation #bodybuilding
HOLA CHICAS MUY BUEN DIA YA NOS LLEGO EL PRODUCTO QUE NECESITAN HER AMINO BURNER ☺😁😌👍✌💪💪💪 Quemador de grasa BCAA + Energía intra-entrenamiento. Quemador de grasa termogénico. Mejora la resistencia. Energía sostenida y enfoque. Prevenir la ruptura muscular. Sin gluten. Sin azúcar ¡Complementar con Her Amino Burner aumenta su metabolismo mientras aumenta la energía y el foco en cualquier momento del día! ¡Nuestra mezcla de BCAA apoya la recuperación muscular antes, durante y después del ejercicio! Su Amino Burner es un suplemento versátil que le proporciona energía, concentración, aumento del metabolismo, quema de grasa intra-entrenamiento y BCAA para reparar músculos. 👍✌💪😎😁 SIGUENOS EN FACEBOOK: BODY SUPPLEMENTS BOUTIQUE ☎ 760 909 6396 SOMOS TU BOUTIQUE DE SUPPLEMENTOS FAVORITA DEL VALLE IMPERIAL Y MEXICALI Contamos con una extensa variedad y surtido en las mejores marcas de suplementos a precios super accesibles!!! Ven a conocernos estamos en el 233E 4th Street Suite F Calexico,Ca. Te esperamos para atenderte como lo mereces 😎💪👌😁 A B I E R T O Lunes a Viernes 9:30 am a 5:30 pm Sabado 9:30 am a 3:00pm #bodysupplementsboutique  #bsbsupplements  #supplementsincalexico  #supplements  #befit  #stayfit  #bodybuilders  #bodytransformation  #bodybuildermotivation  #bodybuildingmotivation  #bodybuilding 
Small pump is better than no pump! 🐡🐡🐡 Trying to grow these #biceps just from these mirror workouts
Small pump is better than no pump! 🐡🐡🐡 Trying to grow these #biceps  just from these mirror workouts
Great tip for DELTS!! After a few reps of side laterals, try leaning back a little and hit your laterals from behind, and then bring it back forward to normal positioning for the end of the set. Great way to switch up the angle and target those lateral heads!! 💪#teamleobound#tutlife
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Leo's Online Coaching 👇
academicleocoach@gmail.com
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#bodybuilder #fitness #fitspo #fitfam #kalimuscle #rnbass #bodybuilders #motivation #ripped #aesthetics #motivate #shredded #trainhard #chestday #beastmode #gymlife #gymflow #aesthetics #gains #mikerashid #gym #biceps
Great tip for DELTS!! After a few reps of side laterals, try leaning back a little and hit your laterals from behind, and then bring it back forward to normal positioning for the end of the set. Great way to switch up the angle and target those lateral heads!! 💪#teamleobound #tutlife  . . Leo's Online Coaching 👇 academicleocoach@gmail.com . . #bodybuilder  #fitness  #fitspo  #fitfam  #kalimuscle  #rnbass  #bodybuilders  #motivation  #ripped  #aesthetics  #motivate  #shredded  #trainhard  #chestday  #beastmode  #gymlife  #gymflow  #aesthetics  #gains  #mikerashid  #gym  #biceps 
Son does not give up either 👊🏽 Almost baby!! Fly!! Age 15 | 200 lbs | 6' 2" ...
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My food bill is more than mosts rent 😅😅😅 Love him more than anything 💚
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#fitness #photoshoot #fitnessaddict #legsfordays #fitspo #46andfit #girlsthatlift #fitgirslinspire  #bodybuilders #teamdye #blogger#inkedgirls #wolfangels #instafashion #instafamous #glamour #inkedmag #inkedmagazine #photooftheday #mma #fighter #inkedandfit #fitnessmodel #bossgirlscertified #bossbabe
Son does not give up either 👊🏽 Almost baby!! Fly!! Age 15 | 200 lbs | 6' 2" ... . . My food bill is more than mosts rent 😅😅😅 Love him more than anything 💚 . . . . . . . #fitness  #photoshoot  #fitnessaddict  #legsfordays  #fitspo  #46andfit  #girlsthatlift  #fitgirslinspire  #bodybuilders  #teamdye  #blogger #inkedgirls  #wolfangels  #instafashion  #instafamous  #glamour  #inkedmag  #inkedmagazine  #photooftheday  #mma  #fighter  #inkedandfit  #fitnessmodel  #bossgirlscertified  #bossbabe 
Follow👉  @insta_fitness_coach for more motivation 💪
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#excercise  #autogramtags #getfit  #exercising  #fitlife  #fitfam  #exercise  #cardioworkout  #fitforlife  #fitnessjourney  #getfitordietrying  #burningcalories  #excersise  #treadmill  #morningworkout  #sweating  #bodybuilding  #muscle  #abs  #bodybuilder  #biceps  #physique  #shredded  #bodybuildingmotivation  #muscles  #gym  #6pack  #bodybuildinglifestyle  #bodybuilders  #triceps
Follow👉 @insta_fitness_coach for more motivation 💪 _________ #excercise   #autogramtags  #getfit   #exercising   #fitlife   #fitfam   #exercise   #cardioworkout   #fitforlife   #fitnessjourney   #getfitordietrying   #burningcalories   #excersise   #treadmill   #morningworkout   #sweating   #bodybuilding   #muscle   #abs   #bodybuilder   #biceps   #physique   #shredded   #bodybuildingmotivation   #muscles   #gym   #6pack   #bodybuildinglifestyle   #bodybuilders   #triceps 
I gave a Vasopump Intra workout a try this morning during my gym session. It was good... gave me a massive pump! The only thing was it tasted like shampoo 😳.. didn’t know wether to bench press or wash my hair!! 😂👌🏻 a very good product tho, flavour just needs a little work 😎 #personaltraining #gym #gymmotivation #fitness #fitnessmotivation #fitnessgoals #fitnessaddict #fitnessaddicted #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuilders #gains #muscle #funny #💯 #insta #workout  #workoutmotivation #gymlife #instagood #chest  #jokes #transformation #instafit #instafitness #instagym #cardio #definition #instagram
I gave a Vasopump Intra workout a try this morning during my gym session. It was good... gave me a massive pump! The only thing was it tasted like shampoo 😳.. didn’t know wether to bench press or wash my hair!! 😂👌🏻 a very good product tho, flavour just needs a little work 😎 #personaltraining  #gym  #gymmotivation  #fitness  #fitnessmotivation  #fitnessgoals  #fitnessaddict  #fitnessaddicted  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #bodybuilders  #gains  #muscle  #funny  #💯 #insta  #workout  #workoutmotivation  #gymlife  #instagood  #chest  #jokes  #transformation  #instafit  #instafitness  #instagym  #cardio  #definition  #instagram 
Recognize this ProAthlete?

Brandin Cooks
Wide Receiver for the New England Patriots "I am blessed with the opportunity to partner with dōTERRA.  My lifestyle as a professional athlete can take its toll physically and mentally but #doterra has given me a holistic approach to maintain a healthy lifestyle and keeps me at the top of my game. Proud to join the doTERRA family!  #performanceadvocate 
#RealMenUseOils #DudesforDoterra #Athletes #ProAthletes #HighschoolAthletes #Holistic #FootBall #Basketball #track #Olympics #Soccer #Anysport #NotJustForHIppies #UseTheBestOils #CPTG #BodyBuilders #WeightLifting #Patriots #Workouts #essentialoils #naturalsolutions #sportsmoms 
Follow him on Instagram @thearcher14
Recognize this ProAthlete? Brandin Cooks Wide Receiver for the New England Patriots "I am blessed with the opportunity to partner with dōTERRA. My lifestyle as a professional athlete can take its toll physically and mentally but #doterra  has given me a holistic approach to maintain a healthy lifestyle and keeps me at the top of my game. Proud to join the doTERRA family! #performanceadvocate  #RealMenUseOils  #DudesforDoterra  #Athletes  #ProAthletes  #HighschoolAthletes  #Holistic  #FootBall  #Basketball  #track  #Olympics  #Soccer  #Anysport  #NotJustForHIppies  #UseTheBestOils  #CPTG  #BodyBuilders  #WeightLifting  #Patriots  #Workouts  #essentialoils  #naturalsolutions  #sportsmoms  Follow him on Instagram @thearcher14
Voglio concludere con una frase spiritosa romana che certamente ricorderai col sorriso ogni volta che andrai ad allenarti: “In palestra me riconosci subito, sò quello seduto ar tavolino der bar!” Con l’augurio che resti solo una frase divertente e non l’immagine di te nei prossimi anni POLPETTA!!!💪💪💪💪
#GEORGELEONARD #IBIZA #FRAILE #bodybuildingmotivation
#bodybuilders #bodybuilding #pectoral #squats #powerlifting  #gluteus #Determinazione #resilienza #boiachimolla #power #IO #bodytransformation #fitnessmodel #FITNESS #fit #fitnessmotivation #fitnessgirl #models
Voglio concludere con una frase spiritosa romana che certamente ricorderai col sorriso ogni volta che andrai ad allenarti: “In palestra me riconosci subito, sò quello seduto ar tavolino der bar!” Con l’augurio che resti solo una frase divertente e non l’immagine di te nei prossimi anni POLPETTA!!!💪💪💪💪 #GEORGELEONARD  #IBIZA  #FRAILE  #bodybuildingmotivation  #bodybuilders  #bodybuilding  #pectoral  #squats  #powerlifting  #gluteus  #Determinazione  #resilienza  #boiachimolla  #power  #IO  #bodytransformation  #fitnessmodel  #FITNESS  #fit  #fitnessmotivation  #fitnessgirl  #models 
Happy Transformation Tuesday! 🇺🇸💪🏼😎#NeverGiveUp
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Happy Transformation Tuesday! 🇺🇸💪🏼😎#NeverGiveUp  -
Head to ankles

Get to 71 Michelle Ave, Randhart

Or message @street_fit_apparel
And they will deliver  #bodybuilders  #strfit #streetwear #streetstyle #streetfit #parkour #aesthetics  #streetcred #mma #fit  #streetfitsquad #activeurbanwear #fitlife #workout#streetfitapparel #streetworkout