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"Если ты хочешь быть лучше остальных, то приготовься делать то, что остальные не хотят делать"
#bodybuilding #bodybuilder #motivation #bodybuildingmotivation #muscle #muscles #bestmode #instafitness #healthy #instabodybuilding #instabodybuilder #gym #bestphoto #iron #sport #barbell #beautiful #best #bodybuildinglifestyle #BodyBuildingClub #strong #lift #fit #instafit #squats #aesthetics #awesome #бодибилдинг #фитнес#healthy#flexfriday
"Если ты хочешь быть лучше остальных, то приготовься делать то, что остальные не хотят делать" #bodybuilding  #bodybuilder  #motivation  #bodybuildingmotivation  #muscle  #muscles  #bestmode  #instafitness  #healthy  #instabodybuilding  #instabodybuilder  #gym  #bestphoto  #iron  #sport  #barbell  #beautiful  #best  #bodybuildinglifestyle  #BodyBuildingClub  #strong  #lift  #fit  #instafit  #squats  #aesthetics  #awesome  #бодибилдинг  #фитнес #healthy #flexfriday 
The moment you change your perception is the moment you rewrite the chemistry of your body. 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
We all have been there when we decide it's game time and fold the moment food comes into play 🍕😂#nutrition #training #fitspo #fitspiration #fitnessaddict #fitnessmodel #healthy #fitness #fit #transformation #health #memes #gym #gymrat #strong #physique #bodybuilding #exercise #workout #gains #dog #diet #goals #pug #funny #life #progress #change #pizza
#YeahBuddy. #ManCrushMonday = Me crushing this Damn iron. PR 225×5. Dead lift 375lbs 10lbs increase to last week. Again this Power and Hypertrophy Split is kicking some fucking ass. Form needs work with head positioning but all and all I'm happy with #Gains .
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#American #Marine #Savage #Viking #GetSome #LetsGo #KillIt #beardedthefuckup #ArmyOfLifters #CrushGoals #SixSeven #Health #LifeStyle #Bodybuilding #NPC #Physique #Veteran #GetBigOrDieTrying  #ICommandYouToGrow #FuckFailure #KillBodies #GetSome  #HowBadDoYouWantIt #Iam1stPhorm #NeverSettle #Motivation #Inspiration
#YeahBuddy . #ManCrushMonday  = Me crushing this Damn iron. PR 225×5. Dead lift 375lbs 10lbs increase to last week. Again this Power and Hypertrophy Split is kicking some fucking ass. Form needs work with head positioning but all and all I'm happy with #Gains  . . . #American  #Marine  #Savage  #Viking  #GetSome  #LetsGo  #KillIt  #beardedthefuckup  #ArmyOfLifters  #CrushGoals  #SixSeven  #Health  #LifeStyle  #Bodybuilding  #NPC  #Physique  #Veteran  #GetBigOrDieTrying  #ICommandYouToGrow  #FuckFailure  #KillBodies  #GetSome  #HowBadDoYouWantIt  #Iam1stPhorm  #NeverSettle  #Motivation  #Inspiration 
Workin on that booty sculpt, & im feelin pretty confident right now 👌🏼💪🏼
Workin on that booty sculpt, & im feelin pretty confident right now 👌🏼💪🏼
Standing barbell military press. Excited to start incorporating these again in my program. Most of my shoulder growth has came from barbell and dumbbell presses, along with heavy lateral raises. It’s grow season baby💯 #shoulders #barbellpress
Standing barbell military press. Excited to start incorporating these again in my program. Most of my shoulder growth has came from barbell and dumbbell presses, along with heavy lateral raises. It’s grow season baby💯 #shoulders  #barbellpress 
Both of these pictures show me in very different places in my life

The left is obviously before my show, the right was me close to weighing my heaviest in my entire life, before I ever thought competing was in my future.
Both of these women were going through so much and dealt with it in different ways. One ate her feelings and thought of food as fun and a way to release stress and the other goes to the gym to stretch, sit in the sauna, walk her dogs or read a book when she feels stressed. I replaced my bad habits by slowly picking up better ones. I stopped punishing myself by continuing to over eat when I thought it "was too late". It's never too late. If you are sitting there looking at yourself and you don't like this or that or wish you could change something. YOU CAN! 
Anyone can, but if it were easy everyone would have already. It's not easy, it will take time, but what do you have to lose? Tell me...I bet you can't say anything 😘 〰〰〰〰〰〰〰〰〰〰〰 #monday #motivationmomday #fitnessmotivation #transformation #bodytransformation #bodyprogress #bodybuilding #bodybuilder #NPC #npcbikini #NQbikini #offseason #reversediet #improvementseason #fitness #fitgirl #fitfam #instadaily #instafit #roadtopro #changes #youcanchange #gymlife #gymgirls #girlswholift #lean
Both of these pictures show me in very different places in my life The left is obviously before my show, the right was me close to weighing my heaviest in my entire life, before I ever thought competing was in my future. Both of these women were going through so much and dealt with it in different ways. One ate her feelings and thought of food as fun and a way to release stress and the other goes to the gym to stretch, sit in the sauna, walk her dogs or read a book when she feels stressed. I replaced my bad habits by slowly picking up better ones. I stopped punishing myself by continuing to over eat when I thought it "was too late". It's never too late. If you are sitting there looking at yourself and you don't like this or that or wish you could change something. YOU CAN! Anyone can, but if it were easy everyone would have already. It's not easy, it will take time, but what do you have to lose? Tell me...I bet you can't say anything 😘 〰〰〰〰〰〰〰〰〰〰〰 #monday  #motivationmomday  #fitnessmotivation  #transformation  #bodytransformation  #bodyprogress  #bodybuilding  #bodybuilder  #NPC  #npcbikini  #NQbikini  #offseason  #reversediet  #improvementseason  #fitness  #fitgirl  #fitfam  #instadaily  #instafit  #roadtopro  #changes  #youcanchange  #gymlife  #gymgirls  #girlswholift  #lean 
Now is the time to take risks. You have to have an emotional investment in what you're doing. If you don't love what you're doing, then failure is pretty much guaranteed. Success is not guaranteed by any means but failure is much more likely if you do not love what you're doing. .
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#motivated #strong #bodybuilding #fit #fitspo #fitness #fitfam #gym #workout #workhard #gymlife #fitnessmotivation #risk #getfit #dreambig #character #effort #focus #inspiration #inspire #success #legacy #gym #lovewhatyoudo #faith
Now is the time to take risks. You have to have an emotional investment in what you're doing. If you don't love what you're doing, then failure is pretty much guaranteed. Success is not guaranteed by any means but failure is much more likely if you do not love what you're doing. . . . . . . #motivated  #strong  #bodybuilding  #fit  #fitspo  #fitness  #fitfam  #gym  #workout  #workhard  #gymlife  #fitnessmotivation  #risk  #getfit  #dreambig  #character  #effort  #focus  #inspiration  #inspire  #success  #legacy  #gym  #lovewhatyoudo  #faith 
From my workout on Sunday...😄👌🏻 a little Ab Circuit | AbBurn🔥
#workout#fitness#abworkout#abs#core#nopainnogain#noexcuses#sixpack#gymaddict#fitnessmotivation#workoutvids#workoutinspo#workoutideas#weights#girlswholift#myfitnesspal#cardio#treadmill#physique#bodybuilding#cableworkout#queenofworkouts#fitforareason#getfit#fitwomen#fitnessaddict#instafitness#fitfam#liftingweights#gymguide @ab_exercises @fitgirlsguide @fitfemalesclub @fitgirlvideos @girlyexercises @workout.routines @abs4all
From my workout on Sunday...😄👌🏻 a little Ab Circuit | AbBurn🔥 #workout #fitness #abworkout #abs #core #nopainnogain #noexcuses #sixpack #gymaddict #fitnessmotivation #workoutvids #workoutinspo #workoutideas #weights #girlswholift #myfitnesspal #cardio #treadmill #physique #bodybuilding #cableworkout #queenofworkouts #fitforareason #getfit #fitwomen #fitnessaddict #instafitness #fitfam #liftingweights #gymguide  @ab_exercises @fitgirlsguide @fitfemalesclub @fitgirlvideos @girlyexercises @workout.routines @abs4all
Juan Jose @juancho_md  con tan sólo 14 años eres un hombre maduro y decidido  de lo que quieres lograr en su cuerpo..
Estoy muy orgulloso de tu empeño y se que lograremos cosas más grandes, nunca dejes que te digan que no puedes lograr algo POR QUE ERES CAPAZ DE TODO y esto es una muestra de ello...
@yayiz96 gracias por confiar en mi trabajo.. Solid air #NERO #workout #gymlover #gymmotivation #fitness #like4like #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #geekabs #crossfit #beachbody #exercise #follow4follow #training #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss
Juan Jose @juancho_md con tan sólo 14 años eres un hombre maduro y decidido de lo que quieres lograr en su cuerpo.. Estoy muy orgulloso de tu empeño y se que lograremos cosas más grandes, nunca dejes que te digan que no puedes lograr algo POR QUE ERES CAPAZ DE TODO y esto es una muestra de ello... @yayiz96 gracias por confiar en mi trabajo.. Solid air #NERO  #workout  #gymlover  #gymmotivation  #fitness  #like4like  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #geekabs  #crossfit  #beachbody  #exercise  #follow4follow  #training  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #Getfit  #weightloss 
ɪᴛ's ᴏɴʟʏ ᴜᴘ ғʀᴏᴍ ʜᴇʀᴇ ɴᴏ ᴅᴏᴡɴᴡᴀʀᴅ sᴘɪʀᴀʟ
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gains on the rise ⏫⏫7️⃣
ɪᴛ's ᴏɴʟʏ ᴜᴘ ғʀᴏᴍ ʜᴇʀᴇ ɴᴏ ᴅᴏᴡɴᴡᴀʀᴅ sᴘɪʀᴀʟ . . gains on the rise ⏫⏫7️⃣
Actions speak louder than words 🔥
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@veromastodon #veromastodon #masterthyself
Stan told me to post it so Ima post it.. today was my 22nd day working out without a break I'm pretty sick and my body's finally asking for a break so this will be my last week working out and then I'm taking a full week off to recover and come back looking like a god damn ape. P.S. Don't make excuses for yourself it's pathetic I work more than the average human and I do shit with my life to secure a bright and better future for myself and I still go to the gym every god damn day so don't give me your bs excuses there's a blind man at my gym that works out for the love of god so shut up and stop being lazy. #motivationmonday #bodybuildingmotivation #bodybuilding #weightlifting #powerlifting #fit #fitness #fitfam #instafit #fitnessmotivation #fitnessaddict #gymaddict #focus #training #trainhard #nodaysoff #noexcuses #nopainnogain #nevergiveup #bulking #shredded #fitnessmodel #nike #adidas #underarmour #gymshark #tattoos #beard #YM
Stan told me to post it so Ima post it.. today was my 22nd day working out without a break I'm pretty sick and my body's finally asking for a break so this will be my last week working out and then I'm taking a full week off to recover and come back looking like a god damn ape. P.S. Don't make excuses for yourself it's pathetic I work more than the average human and I do shit with my life to secure a bright and better future for myself and I still go to the gym every god damn day so don't give me your bs excuses there's a blind man at my gym that works out for the love of god so shut up and stop being lazy. #motivationmonday  #bodybuildingmotivation  #bodybuilding  #weightlifting  #powerlifting  #fit  #fitness  #fitfam  #instafit  #fitnessmotivation  #fitnessaddict  #gymaddict  #focus  #training  #trainhard  #nodaysoff  #noexcuses  #nopainnogain  #nevergiveup  #bulking  #shredded  #fitnessmodel  #nike  #adidas  #underarmour  #gymshark  #tattoos  #beard  #YM 
I'm scientist ,Eau thailand 😆😆😆
#ลูกผู้ชายแมนๆๆบอกเรยว่าพี่มีแฟนแล้ว  #eauthailand #flowmotobike #ปีนี่หลัก4มาเยือน #health #fitness #fit #gains #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle
I'm scientist ,Eau thailand 😆😆😆 #ล ูกผู้ชายแมนๆๆบอกเรยว่าพี่มีแฟนแล้ว #eauthailand  #flowmotobike  #ป ีนี่หลัก4มาเยือน #health  #fitness  #fit  #gains  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle 
Everyone wants to eat but only a few are willing to hunt💪🏽 •
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#bodybuildingmotivation #beast #gym #fitness #fitfam #bodybuilding #goldenera #iron #gymlife
@Regranned from @cristiandiez -  Amigos! Today was abs day 😬 this is one of my favorite exercises, I I did 30 before this one but was very long video 😜, now I'm gonna think what to eat for cheat day 🤔
What you guys are gonna work out today? 
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#shine #star #focus #model #training #trainer #fitness #fitnessmotivation #Amazing #fitnessgoals #goals #bodygoals #bodybuilder #bodybuilding #miamilife #miamilifestyle #body #bodyfitness #colombia #motivation #amazing #fitnessmodel - #regrann
@Regranned from @cristiandiez - Amigos! Today was abs day 😬 this is one of my favorite exercises, I I did 30 before this one but was very long video 😜, now I'm gonna think what to eat for cheat day 🤔 What you guys are gonna work out today? _____-______-______⭐️ #shine  #star  #focus  #model  #training  #trainer  #fitness  #fitnessmotivation  #Amazing  #fitnessgoals  #goals  #bodygoals  #bodybuilder  #bodybuilding  #miamilife  #miamilifestyle  #body  #bodyfitness  #colombia  #motivation  #amazing  #fitnessmodel  - #regrann 
Mau tahu lebih jauh mengenai Muaythai? Ikutin live streaming nya hari Rabu 27 Sept , jam 10pagi di @reps_id
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JANGAN LUPA YAAACCHHH... REPS MANIA...
TONTON LIVE STREAMINGNYA DI INSTAGRAM REPS: @reps_id. Episode kali ini, Reps Mania akan kami ajak utk berlatih muaythai bersama Master @jerryluhukay. Disana kalian bisa ikutin tips latihan dan berkonsultasi langsung dengan Atlet @scitecindonesia .  Rabu, 27 Sep tember 2017. Jam 10.00 wib. Di Zealot Muaythai Tj.Duren.
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Program ini disponsori oleh:
@scitecindonesia
@sportisiindonesia .
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#reps #repsfitness #repsid #repsfitnessindonesia #bodybuilding #zealotfamily #berotot #otot #workout #sixpack #mma #zealotmuaythai #alfiandeltoidz #muscles #latihan #sportisi #muaythai #fitnessmodel #fitness #diet #gym #atlet
Mau tahu lebih jauh mengenai Muaythai? Ikutin live streaming nya hari Rabu 27 Sept , jam 10pagi di @reps_id ・・・ JANGAN LUPA YAAACCHHH... REPS MANIA... TONTON LIVE STREAMINGNYA DI INSTAGRAM REPS: @reps_id. Episode kali ini, Reps Mania akan kami ajak utk berlatih muaythai bersama Master @jerryluhukay. Disana kalian bisa ikutin tips latihan dan berkonsultasi langsung dengan Atlet @scitecindonesia . Rabu, 27 Sep tember 2017. Jam 10.00 wib. Di Zealot Muaythai Tj.Duren. . . . Program ini disponsori oleh: @scitecindonesia @sportisiindonesia . . . . . . . . #reps  #repsfitness  #repsid  #repsfitnessindonesia  #bodybuilding  #zealotfamily  #berotot  #otot  #workout  #sixpack  #mma  #zealotmuaythai  #alfiandeltoidz  #muscles  #latihan  #sportisi  #muaythai  #fitnessmodel  #fitness  #diet  #gym  #atlet 
Stay motivated and keep your goal always in sight! You may have to fight a battle more than once to receive and gain the victory.
#Motivation #Dedication #nevergiveup
Stay motivated and keep your goal always in sight! You may have to fight a battle more than once to receive and gain the victory. #Motivation  #Dedication  #nevergiveup 
They say the road to success is a lonely road. Don’t let that stop you for once you make it to the top you’ll be lonely no more. Enjoy the process and smile 😁. #fvgfitness #bodybuilding #motivation #fitness #lifestyle #staystrong #nevergiveup #noexcuses #hardwork #fitness #fit #fitfam #fitspo #healthy #gym #gymlife #instafit #instafollow #instagood #instalike #instadaily #latepost #instagram #entrepreneur #success #cars #luxury #shredded
They say the road to success is a lonely road. Don’t let that stop you for once you make it to the top you’ll be lonely no more. Enjoy the process and smile 😁. #fvgfitness  #bodybuilding  #motivation  #fitness  #lifestyle  #staystrong  #nevergiveup  #noexcuses  #hardwork  #fitness  #fit  #fitfam  #fitspo  #healthy  #gym  #gymlife  #instafit  #instafollow  #instagood  #instalike  #instadaily  #latepost  #instagram  #entrepreneur  #success  #cars  #luxury  #shredded 
Maternity photoshoot !
Photo by @nick.seriousman
Make up by @alendaapearl
Bookseriouspictures@gmail.com .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@troyluxor #troyluxor //////////////////:::///New ARRIVAL JUST HIT - Troy Luxor fitness Compression bodysuit for Men 🔥🔥🔥 very intuitive to the body!! Love the feel and the functionality of the suit!! It's a must have for your collection💯 #troyluxor www.troyluxorstore.com #fitness #fitnessmodel #fitnessmotivation #bodybuilding #937 #fit #sexy #model #love #compression #gym #crossfit #motivation #dedication #money #lifestyle #dontstoptheprocess
Putting in the hard yards!
Putting in the hard yards!
International Chest Day
Got my Weight Up
Putting Weight Up

Pushing my limits everyday on every muscle group. It's the only way to get results.

#GetYourWeightUp #EarnYourStripes #ProgressNotPerfection #bodybuildingmotivation #bodybuilding #traininsane #fitness #pushweight #pushittothelimit #NPC #gains #gym #lift #beastmode #motivation #strength #fitspo ##muscle #champ #swoll #buff #HardWorkDedication #GainsByGomez
El Mat Sequence  es un novedoso sistema de entrenamiento que combina lo mejor del pilates y la danza en una sola sesión de clase, en esta rutina combina los principales elementos de la danza, tales como las posiciones de pies y brazos, así como el principio de fluidez de movimiento de la misma con los movimientos propios del pilates, logrando así presentar una coreografía única que los amantes del pilates adorarán. 
Próximamente en la ciudad de  Viña del Mar  podrán disfrutar de este innovador Workshop  de la mano de @pilatesaiyana , Trainer autorizada de @centrozenpilates  para impartir este y otros programas de formación  de la escuela. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #pilateschile #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #centrozenpilates #motivation #instagood #determination #lifestyle #danza #getfit #cleaneating #eatclean #exercise
El Mat Sequence es un novedoso sistema de entrenamiento que combina lo mejor del pilates y la danza en una sola sesión de clase, en esta rutina combina los principales elementos de la danza, tales como las posiciones de pies y brazos, así como el principio de fluidez de movimiento de la misma con los movimientos propios del pilates, logrando así presentar una coreografía única que los amantes del pilates adorarán. Próximamente en la ciudad de Viña del Mar podrán disfrutar de este innovador Workshop de la mano de @pilatesaiyana , Trainer autorizada de @centrozenpilates para impartir este y otros programas de formación de la escuela. #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #pilateschile  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #centrozenpilates  #motivation  #instagood  #determination  #lifestyle  #danza  #getfit  #cleaneating  #eatclean  #exercise 
It's not Just about the heaving and hoving in the gym... Nutrition makes a big part of the equation and I make sure the meal is prepared everyday and not at the start of every week
fitnessmotivation #fitness #fitspiration #indianbodybuilding #bodybuilding #instamodel #malemodel #workoutmotivation #motivation #muscle #transformation #training #indian #chennai #knowledgewithoutmileageisbullshit #krisgethin #gains #nutrition #guy #neversaynever #Nutrition #geek #itguy #nerd
It's not Just about the heaving and hoving in the gym... Nutrition makes a big part of the equation and I make sure the meal is prepared everyday and not at the start of every week fitnessmotivation #fitness  #fitspiration  #indianbodybuilding  #bodybuilding  #instamodel  #malemodel  #workoutmotivation  #motivation  #muscle  #transformation  #training  #indian  #chennai  #knowledgewithoutmileageisbullshit  #krisgethin  #gains  #nutrition  #guy  #neversaynever  #Nutrition  #geek  #itguy  #nerd 
ALWAYS BRING YOUR A-GAME.
@dissidentgymwear 
@dissidentgymwear 
@dissidentgymwear
🔶 Featuring: Joshua Owen Schroeder (@lrd_schroeder)
▪️#Focus T-shirt
▪️"D" #Snapback
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🔷 Get yours at DissidentGymWear.com (link in bio).👈
🔷 ❤️ We love to give back! A portion of each sale goes toward the #ChallengedAthletesFoundation (@cafoundation). Check out our website for more information! 🌐👊
🔷 📸 = @lrd_schroeder
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#DissidentGymWear #TeamDSDNT #SanDiegoFitness #California
ALWAYS BRING YOUR A-GAME. @dissidentgymwear @dissidentgymwear @dissidentgymwear 🔶 Featuring: Joshua Owen Schroeder (@lrd_schroeder) ▪️#Focus  T-shirt ▪️"D" #Snapback  • • • • • • • • • • • • • • • • • • • • • 🔷 Get yours at DissidentGymWear.com (link in bio).👈 🔷 ❤️ We love to give back! A portion of each sale goes toward the #ChallengedAthletesFoundation  (@cafoundation). Check out our website for more information! 🌐👊 🔷 📸 = @lrd_schroeder • • • • • • • • • • • • • • • • • • • • • #DissidentGymWear  #TeamDSDNT  #SanDiegoFitness  #California 
Always no fucks with the bun up...
Always no fucks with the bun up...
This is really me tho 😈
Instant muscle magic ✨💪🏾
This is really me tho 😈 Instant muscle magic ✨💪🏾
White conservative people are miss understanding the meaning behind it. History has shown when police murder a Black man they receive a slap on the wrist and paid administrational leave. This isn't about the fucking military or patriotism you dumb fucks! It's about being treated like a HUMAN being. No one better comment negative shit on this post! 🇺🇸 These athletes are using a higher platform to impact a bigger issue. #America #usa #nfl #bodybuilding #fitness
White conservative people are miss understanding the meaning behind it. History has shown when police murder a Black man they receive a slap on the wrist and paid administrational leave. This isn't about the fucking military or patriotism you dumb fucks! It's about being treated like a HUMAN being. No one better comment negative shit on this post! 🇺🇸 These athletes are using a higher platform to impact a bigger issue. #America  #usa  #nfl  #bodybuilding  #fitness 
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They only see me do legs but never appreciate back days 😄
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#fitness #fitnessmotivation #fit #fitnessmodel #gainpost #back #girlswirhmuscle #blackfitness #instadaily #instagood #bodybuilding #bodybuildingcom #bodybuilder #gym #lafitness #shredded #gymmotivation #gymtime #gymlife #ghanafitness #africafit #lift #igfitness #igfit #instafitness #justdoit #gymtime #backday #picoftheday
They only see me do legs but never appreciate back days 😄 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #fitnessmotivation  #fit  #fitnessmodel  #gainpost  #back  #girlswirhmuscle  #blackfitness  #instadaily  #instagood  #bodybuilding  #bodybuildingcom  #bodybuilder  #gym  #lafitness  #shredded  #gymmotivation  #gymtime  #gymlife  #ghanafitness  #africafit  #lift  #igfitness  #igfit  #instafitness  #justdoit  #gymtime  #backday  #picoftheday 
❤️ WOW!! We definitely love this transformation! ❤️
Losing weight is possible but everything depends on your effort, if you work hard, exercise and diet, sooner or later you will reach your goal, do not get depressed if at the beginning you do not get the results you expect, because in the end you will get it 🏆💪😍
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. 📸 Photo by: @ Great Job! ❤️ You are an example to many -
↪Follow @nutrition_weightloss↩ for more! .
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#beforeandafter #bodybuilding #burnfat #cardio #diet #eatclean #exercise #fitgirls #fitfam #fitness #fitnessmotivation #fitspo #follow #gym #instagood #health #instagood #lifestyle #motivation #photooftheday #strong #thickandfit #training #transformationfitnation #transformation #weightlossjourney #weigthloss #transformationtuesday #betterthanyesterday #tnotskinny
❤️ WOW!! We definitely love this transformation! ❤️ Losing weight is possible but everything depends on your effort, if you work hard, exercise and diet, sooner or later you will reach your goal, do not get depressed if at the beginning you do not get the results you expect, because in the end you will get it 🏆💪😍 . . . . 📸 Photo by: @ Great Job! ❤️ You are an example to many - ↪Follow @nutrition_weightloss↩ for more! . . . #beforeandafter  #bodybuilding  #burnfat  #cardio  #diet  #eatclean  #exercise  #fitgirls  #fitfam  #fitness  #fitnessmotivation  #fitspo  #follow  #gym  #instagood  #health  #instagood  #lifestyle  #motivation  #photooftheday  #strong  #thickandfit  #training  #transformationfitnation  #transformation  #weightlossjourney  #weigthloss  #transformationtuesday  #betterthanyesterday  #tnotskinny 
Kind of a disappointing day today. I was programmed to pull 585 but I didn't quite have it. Not contentto just walk away from it I hit a sumo PR at 510lbs for a triple. I tried to focus on getting my butt down low into the pull. How's it look y'all?

#GetStrong #conventional #sumoischeating #idontsumo #deadlift #Deadpull #maximumeffort #powerlifting #bodybuilding #powerbuilding #CrossFit #fitness #hookgrip #hookgripnation #fuckthumbs #trapasaurusrex #trapzilla #captainamerica #supportmilitarymuscle #sponsormybrokeass #calle13 #elhormiguero #tuquieresguerra
Kind of a disappointing day today. I was programmed to pull 585 but I didn't quite have it. Not contentto just walk away from it I hit a sumo PR at 510lbs for a triple. I tried to focus on getting my butt down low into the pull. How's it look y'all? #GetStrong  #conventional  #sumoischeating  #idontsumo  #deadlift  #Deadpull  #maximumeffort  #powerlifting  #bodybuilding  #powerbuilding  #CrossFit  #fitness  #hookgrip  #hookgripnation  #fuckthumbs  #trapasaurusrex  #trapzilla  #captainamerica  #supportmilitarymuscle  #sponsormybrokeass  #calle13  #elhormiguero  #tuquieresguerra 
👍Rutina de pecho con cargas altas de peso.😄
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Press Plano: 150 lbs
Press Cerrado con mancuerna: 45 lbs
Press inclinado con mancuerna: 2x20 lbs
Apertura en máquina: 150 lbs
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🙏Siempre siempre SIEMPRE que vayan a subir sus marcas personales en peso tengan un apoyo, no corran riesgos innecesarios por pena o querer demostrar algo, demuéstrense a ustedes mismos que sí pueden. 👍💪
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@hardbodygimnasio
#Fitness #fitnessaddict #fit #healthy #chestday #chest #fitnesslife #fitlife #morepullups #gym #hardbody #bodybuilding #gymlife #workout #follow #followme
👍Rutina de pecho con cargas altas de peso.😄 . Press Plano: 150 lbs Press Cerrado con mancuerna: 45 lbs Press inclinado con mancuerna: 2x20 lbs Apertura en máquina: 150 lbs . 🙏Siempre siempre SIEMPRE que vayan a subir sus marcas personales en peso tengan un apoyo, no corran riesgos innecesarios por pena o querer demostrar algo, demuéstrense a ustedes mismos que sí pueden. 👍💪 . @hardbodygimnasio #Fitness  #fitnessaddict  #fit  #healthy  #chestday  #chest  #fitnesslife  #fitlife  #morepullups  #gym  #hardbody  #bodybuilding  #gymlife  #workout  #follow  #followme 
Time to go lift heavy shit as therapy 😘💪
Time to go lift heavy shit as therapy 😘💪
Been a while since I’ve posted Fitness related. But definitely looking wider
Been a while since I’ve posted Fitness related. But definitely looking wider
Monday's pull work: rack pulled 495 lbs for 6, rack slightly above knees (about 3 cm). Not bad, as last week was deload week. Used my @marsnutritiontaiwan Mars power lifting straps. Battle scars (calluses) are best served with pride. Little Blue Training Hood.

Monday's pull workout (rows on Friday nights; I do deads from the floor either with hams on Thursdays or with rows on Fridays): Back:
Rack pulls: 5 sets, 12~6
Wide-grip pronated lat pulldowns: 3 sets, 15~failure
Reverse-grip lat pulldowns: 3 sets, 15~failure
Wide-grip neutral pulldowns: 3 sets, 15~failure
Narrow-grip neutral pulldowns: 3 sets, 15~failure
Wide-grip pull ups: 2 sets to failure
V-bar pull ups: 2 sets to failure
Chin ups: 2 sets to failure
Straight-arm pulldowns: 3 sets, 15~failure
(All weights pyramiding up.) Posterior delts:
Rope upright face pulls ss/w rope bent over face pulls: 3 sets, 15~failure
Seated db rear delt raises: 3 sets to failure

Biceps:
Straight-bar 21s: 3 sets
Seated overhead curl machine: 3 sets, 15~failure
Campered bar preacher curls: 3 sets, 12~failure
Campered bar reverse curls:3 sets, 12~failure

Also added a bit of calves and core work.

Pushes (chest, anterior and medial Delts, and triceps) tonight!

#taiwan #kaohsiung #台灣 #高雄
#fitnessfactory #健身 #健身房 #健身工廠 #back #backtraining #reardelts #biceps #bicepsworkout #health #healthy #deadlift #rackpulls #pullups #natural #powerbuilding #body #bodybuilding #powerlifting #fit #fitness #muscle #muscles #evenstronger
Monday's pull work: rack pulled 495 lbs for 6, rack slightly above knees (about 3 cm). Not bad, as last week was deload week. Used my @marsnutritiontaiwan Mars power lifting straps. Battle scars (calluses) are best served with pride. Little Blue Training Hood. Monday's pull workout (rows on Friday nights; I do deads from the floor either with hams on Thursdays or with rows on Fridays): Back: Rack pulls: 5 sets, 12~6 Wide-grip pronated lat pulldowns: 3 sets, 15~failure Reverse-grip lat pulldowns: 3 sets, 15~failure Wide-grip neutral pulldowns: 3 sets, 15~failure Narrow-grip neutral pulldowns: 3 sets, 15~failure Wide-grip pull ups: 2 sets to failure V-bar pull ups: 2 sets to failure Chin ups: 2 sets to failure Straight-arm pulldowns: 3 sets, 15~failure (All weights pyramiding up.) Posterior delts: Rope upright face pulls ss/w rope bent over face pulls: 3 sets, 15~failure Seated db rear delt raises: 3 sets to failure Biceps: Straight-bar 21s: 3 sets Seated overhead curl machine: 3 sets, 15~failure Campered bar preacher curls: 3 sets, 12~failure Campered bar reverse curls:3 sets, 12~failure Also added a bit of calves and core work. Pushes (chest, anterior and medial Delts, and triceps) tonight! #taiwan  #kaohsiung  #台灣  #高雄  #fitnessfactory  #健身  #健身房  #健身工廠  #back  #backtraining  #reardelts  #biceps  #bicepsworkout  #health  #healthy  #deadlift  #rackpulls  #pullups  #natural  #powerbuilding  #body  #bodybuilding  #powerlifting  #fit  #fitness  #muscle  #muscles  #evenstronger 
It's up to you how far you'll go, but if you never try, you will never know what awesome things await on the journey!  Keep motivated and work towards your goal. :) Photo by @jeffsizzle .
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 #motivationmonday #motivation #hiking #fit #cardio #gym #gymlife #progress #fitnessmodel #fitnessjourney #focus #grow #lifestyle #pushpullgrind #instafitness  #ripped #fitness #fitnessgear #eatclean #lasvegas #followme #fitfam #npc #mensphysique #physique #bodybuilding #positivity #positivevibes #goals #strong
It's up to you how far you'll go, but if you never try, you will never know what awesome things await on the journey! Keep motivated and work towards your goal. :) Photo by @jeffsizzle . . . . #motivationmonday  #motivation  #hiking  #fit  #cardio  #gym  #gymlife  #progress  #fitnessmodel  #fitnessjourney  #focus  #grow  #lifestyle  #pushpullgrind  #instafitness  #ripped  #fitness  #fitnessgear  #eatclean  #lasvegas  #followme  #fitfam  #npc  #mensphysique  #physique  #bodybuilding  #positivity  #positivevibes  #goals  #strong 
#lasvagas #olympia #bikini #modelserch
열심히 준비했던 만큼 좋았던 순간💕 이제 주어진 시간이 엄청 많으니까 더 발전할 일만 남았다 야호~🤣 내년엔 완전 다른 몸으로!!
#lasvagas  #olympia  #bikini  #modelserch  열심히 준비했던 만큼 좋았던 순간💕 이제 주어진 시간이 엄청 많으니까 더 발전할 일만 남았다 야호~🤣 내년엔 완전 다른 몸으로!!
@j_stayfit thanks for some of the shots taken brother, thanks for the motivation Glad to have you in your gym #bodybuilding #Powerlifting #bodybuilding #back #abs #handsstand #tattoos #ink #tattoo #sleeves #plugs #pullups #girlswholift #girlswithtattoos #anywhereanytime
Teeeeem som novo na areaaaaa!!! Corre la no canal Galeraaa, esses manos arrebentaram foi uma honra cantar com todos!!! Link na bio  https://youtu.be/jNjgXfD4nXY
#rapmaromba #seincreva #youtube #hardoficial #treinopesado #nopain #nogain #treinotododia 
#Deus
#foco #força #fe #motivação 
#maisumdia #like segue  #musculacaobr #musculaçãototal #bodybuilding #dedicação #academia #instagram  #motivação #determinação
#maisumdia #tamojunto #rap #estilodevida
Teeeeem som novo na areaaaaa!!! Corre la no canal Galeraaa, esses manos arrebentaram foi uma honra cantar com todos!!! Link na bio https://youtu.be/jNjgXfD4nXY #rapmaromba  #seincreva  #youtube  #hardoficial  #treinopesado  #nopain  #nogain  #treinotododia  #Deus  #foco  #força  #fe  #motivação  #maisumdia  #like  segue #musculacaobr  #musculaçãototal  #bodybuilding  #dedicação  #academia  #instagram  #motivação  #determinação  #maisumdia  #tamojunto  #rap  #estilodevida 
“How do you stay so motivated?” I get asked this so many times to the point I thought I was this person who just never faltered. These days I realize I’m far from being motivated all the time. Some days I wake up ready to kill it. Other days, I wake up and just show up to put in the work. That’s discipline.
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#motivated #discipline #keepthefamclose
“How do you stay so motivated?” I get asked this so many times to the point I thought I was this person who just never faltered. These days I realize I’m far from being motivated all the time. Some days I wake up ready to kill it. Other days, I wake up and just show up to put in the work. That’s discipline. –––––––––– #motivated  #discipline  #keepthefamclose 
People will hurt you.. weights won't (unless you drop a 45 plate on your toe 😪🤦🏾‍♂️)... My love I have for weights and this fit lifestyle surpasses any I've had towards anything/anyone else in this world... how can you claim to be alone while being surrounded by thousands of pounds worth of weight? It doesn't need a heart to be considered a companion.. #gains #weightlifting #transformation #shredded #biceps #ifbb #ifbbpro #teamzerogravity #musclecontest #redcon1 #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #trucker #warrior #discipline #truckdriver #nutrition #fitnessmotivation
People will hurt you.. weights won't (unless you drop a 45 plate on your toe 😪🤦🏾‍♂️)... My love I have for weights and this fit lifestyle surpasses any I've had towards anything/anyone else in this world... how can you claim to be alone while being surrounded by thousands of pounds worth of weight? It doesn't need a heart to be considered a companion.. #gains  #weightlifting  #transformation  #shredded  #biceps  #ifbb  #ifbbpro  #teamzerogravity  #musclecontest  #redcon1  #supplements  #neverquit  #neversurrender  #bodybuilding  #mensphysique  #classicphysique  #conquer  #fearlessphysiques  #fearless  #worldsgym  #workhard  #inspire  #muscle  #reconmarine  #trucker  #warrior  #discipline  #truckdriver  #nutrition  #fitnessmotivation 
The preworkout stack I've been using recently ! I take the creatine pre and post 👌🏻
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 #aesthetics #health #bodybuilder #bodybuilding #exercise #motivation #dedication #success #fitness #fitnessmodel #fitnessmotivation #fitfam #fitspo #fitfollow #fit #fitnesstips #gym #gymlife #igers #instagramfitness #bcabba #love #loveit #life #lifestyle
Gift from my daughter, Air Force ear buds💙💙💙
Gift from my daughter, Air Force ear buds💙💙💙