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Félicitation à Ma chère Marie-Paule Hypolite super de beau résultats cette semaine 1,2 Lbs 0,54 kg + 1% de muscles 💪🏽 -0,07% de gras  total de 13lbs 🙂 #health #fitness #fit  #Nutrition #fitnessmodel #fitnessaddict #herbalifeabitibi #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #girls #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #results
Félicitation à Ma chère Marie-Paule Hypolite super de beau résultats cette semaine 1,2 Lbs 0,54 kg + 1% de muscles 💪🏽 -0,07% de gras total de 13lbs 🙂 #health  #fitness  #fit  #Nutrition  #fitnessmodel  #fitnessaddict  #herbalifeabitibi  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #girls  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #results 
Links voll mit Wasser heute nach dem ersten #legday seit Wochen und rechts schön hart gestreift ohne Kohlenhydrate noch vor ein paar Wochen 😂 .
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#bodybuilding #fitfam #fitness #motivation #determination #dedication #inspiration #gym #lifestyle #loveit #men #legs #believe #dream #passion #aesthetic #shredded #instagood #instafit #healthy #peace #nevergiveup #fashion #king
My fathers marine corps picture.. fucking stud!
And my father and beautiful mother on their wedding day. 
The king and Queen... 1973 December 24th, the day they got married.
I think I found out why I'm a physique competitor. Damn good genes run in our blood line😂💪 #shredded #bodybuilder #bodybuilding #aesthetic #aesthetics #fitfam #fitness #instafit #gains #motivation #physique #classic #nutrition #diet #health #like4like #follow #love #life #inspiration #ifbb #npc #fitspo #sarms #athlete #progress #fit #picoftheday #test #follow4follow
My fathers marine corps picture.. fucking stud! And my father and beautiful mother on their wedding day. The king and Queen... 1973 December 24th, the day they got married. I think I found out why I'm a physique competitor. Damn good genes run in our blood line😂💪 #shredded  #bodybuilder  #bodybuilding  #aesthetic  #aesthetics  #fitfam  #fitness  #instafit  #gains  #motivation  #physique  #classic  #nutrition  #diet  #health  #like4like  #follow  #love  #life  #inspiration  #ifbb  #npc  #fitspo  #sarms  #athlete  #progress  #fit  #picoftheday  #test  #follow4follow 
- D I N N E R -
Kvällens sista mål; Fransyska (standard), lök, champinjoner och sallad. Varför göra det svårt för sig liksom 💁🏽
-348kcal
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#weightloss #weightlossjourney #myjourney #girlswholift #viktminskning #viktresa #workhard #fitnessaddict #healthychoices #jagharviljan #eatclean #cleaneating #fintessgirl #bodybuilding #aldrigvila #shredded #hardworkpaysoff #fitnessjourney #like4like #fitspo #fitspiration #minresaräknas #follow4follow #womenwholift #motmintoppform #gains #fitfam #workhard #justdoit #nevergiveup
- D I N N E R - Kvällens sista mål; Fransyska (standard), lök, champinjoner och sallad. Varför göra det svårt för sig liksom 💁🏽 -348kcal . . . . #weightloss  #weightlossjourney  #myjourney  #girlswholift  #viktminskning  #viktresa  #workhard  #fitnessaddict  #healthychoices  #jagharviljan  #eatclean  #cleaneating  #fintessgirl  #bodybuilding  #aldrigvila  #shredded  #hardworkpaysoff  #fitnessjourney  #like4like  #fitspo  #fitspiration  #minresaräknas  #follow4follow  #womenwholift  #motmintoppform  #gains  #fitfam  #workhard  #justdoit  #nevergiveup 
#ThrowbackThursday

JON LINDSAY'S 2015 IFBB TITANS GRAND PRIX PRO MEN'S PHYSIQUE 
CHAMPIONSHIPS Top 5 Winners.

1st - Marvin Moss III🗡
2nd - Jonny Bernstein
3rd - Long Wu
4th - Ahmad DeGuzman
5th - Thomas Canela 👏🏼👏🏼👏🏼👏🏼👏🏼 Please join us on Saturday, December 2nd and witness another amazing lineup🙌🏽
9 DAYS OUT #TournamentOfChampions2017🗡 BE READY!!! ____________________________________________
To view our upcoming events, online tickets, contest results and photos please visit our 
website www.musclecontest.com 
For more information call (310) 796-9181
#jonlindsay #musclecontest #2017 #npc #ifbb #TOC #beautiful #sandiego #saturday #weekendfun #december #celebrate #hardwork #showtime #showcase #bodybuilding #physique #figure #bikini #classicphysique #fitness #countdown  #bestofthebest #beready #champions
#ThrowbackThursday  JON LINDSAY'S 2015 IFBB TITANS GRAND PRIX PRO MEN'S PHYSIQUE CHAMPIONSHIPS Top 5 Winners. 1st - Marvin Moss III🗡 2nd - Jonny Bernstein 3rd - Long Wu 4th - Ahmad DeGuzman 5th - Thomas Canela 👏🏼👏🏼👏🏼👏🏼👏🏼 Please join us on Saturday, December 2nd and witness another amazing lineup🙌🏽 9 DAYS OUT #TournamentOfChampions2017 🗡 BE READY!!! ____________________________________________ To view our upcoming events, online tickets, contest results and photos please visit our website www.musclecontest.com For more information call (310) 796-9181 #jonlindsay  #musclecontest  #2017  #npc  #ifbb  #TOC  #beautiful  #sandiego  #saturday  #weekendfun  #december  #celebrate  #hardwork  #showtime  #showcase  #bodybuilding  #physique  #figure  #bikini  #classicphysique  #fitness  #countdown  #bestofthebest  #beready  #champions 
Just finished HIIT Circuits for Cardio 💪In combination with yesterday's legday I can barely walk 😂
#bodybuilding #gymaddict #cardio #strongnotskinny #stronggirls #cut #shredding #dowhatittakes #fitgirlsempower
Bile su hiljade, sada su milijarde i milijarde. 💪👊🐊
#bodybuilding 
#gym 
#biceps
I still got something left to prove
I still got something left to prove
Ett litet lätt o gosigt bröstpass såhär på kvällen! Gött som fan att gymmet äntligen har fixat nya hantlar! (bara tjatat om dem i 11 månader! 😂) börjar bli redo för Stockholm men inser att jag får skippa o va rippad o satsar på stor istället! 😂 💪

#therawgym #chestday #chest #boobs #boobies #cardio #fitness #fucklagom #classicphysique #cleaneating #muscle #mrolympia #workhard #bikinifitness #bodybuilding #powerlifter #minresaräknas #gymgrossisten #budofitness #mensphysique #fatpeoplearehardtokidnap #swedishsupplements #gorillawear
Ett litet lätt o gosigt bröstpass såhär på kvällen! Gött som fan att gymmet äntligen har fixat nya hantlar! (bara tjatat om dem i 11 månader! 😂) börjar bli redo för Stockholm men inser att jag får skippa o va rippad o satsar på stor istället! 😂 💪 #therawgym  #chestday  #chest  #boobs  #boobies  #cardio  #fitness  #fucklagom  #classicphysique  #cleaneating  #muscle  #mrolympia  #workhard  #bikinifitness  #bodybuilding  #powerlifter  #minresaräknas  #gymgrossisten  #budofitness  #mensphysique  #fatpeoplearehardtokidnap  #swedishsupplements  #gorillawear 
Hard work pays off 💪🏼🏋🏻‍♀️🧗🏻‍♀️ #fitness #goals #healthy #lifestyle #fit #gym #bodybuilding #lift #shutup #squats #eatclean 🤫🧡🍑
En uno de los encuentros más esperados de estos #4tosdefinal del #Apertura2017 de la #LIGABancomerMx se enfrentan @cruzazulfc y @clubamerica 
Cómo ven??? Será festejo de #LaMaquina o tendremos a #LasAguilas en semis???
Etiqueta a tu amigo que siente estos colores! 📸: @donaldmargut 
@ligabancomer  #sientetuliga #lachegaby #abrazadosporelfutbol #futbol #liguilla #ligamx #tvhost #futbolgirl #soccer #sexy #beachbums #bodybeach #blonde #fit #bootyforday #bootybuilding #bodybuilding #fitgirl #hot #fitchick #fitness #squats #model #cruzazul #clubamerica
En uno de los encuentros más esperados de estos #4tosdefinal  del #Apertura2017  de la #LIGABancomerMx  se enfrentan @cruzazulfc y @clubamerica Cómo ven??? Será festejo de #LaMaquina  o tendremos a #LasAguilas  en semis??? Etiqueta a tu amigo que siente estos colores! 📸: @donaldmargut @ligabancomer #sientetuliga  #lachegaby  #abrazadosporelfutbol  #futbol  #liguilla  #ligamx  #tvhost  #futbolgirl  #soccer  #sexy  #beachbums  #bodybeach  #blonde  #fit  #bootyforday  #bootybuilding  #bodybuilding  #fitgirl  #hot  #fitchick  #fitness  #squats  #model  #cruzazul  #clubamerica 
If you don’t document it, did it really happen?
If you don’t document it, did it really happen?
Primeira foto 👉 04/10/17
Segunda foto 👉 23/11/17
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Fiquei tão feliz em ver essa foto hoje 😍, me trocando para ir na academia tirei a foto e resolvi olhar as fotos que tirei quando recomecei dia 04/10/2017.
••• Essa semana desanimei bem 😥, mais não desisti, recomeçando hoje novamente e até feliz hahaha. •••
Quando consegui retomar dia 04 de outubro, eu disse que seria a minha última tentativa até por que geralmente eu começava ficava uns 10 dias focada e desistia por meses e meses. Dessa vez eu falei que seria diferente, poderia até desanimar como aconteceu, mais não ia desistir de continuar. E assim estamos ao longo desses quase 2 meses que mandei embora por enquanto 8,5kg e meu retorno com a nutri @dicadramariana será dia 5 de dezembro pra saber se eliminei mais.
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Estou tentando criar uma rotina de ir treinar, que seja caminhar e ta bem difícil e sempre surge imprevistos mais também não vou desistir.
•••
O importante é isso, NÃO DESISTIR. Não estou feliz com meu corpo, então MUDAR é uma escolha minha e eu preciso lutar pra que essa mudança aconteça. •••
Não estou com pressa, nem estou me cobrando demais, deixo as coisas acontecerem. •••
Todos os dias olho alguns igs como o da Carol @dietasemsofrencia  que eu amo acompanhar e da Nara @almeidanara que está na luta  contra o câncer e tem um animo sem igual para continuar sua luta. Ambas não tem em o comum o emagrecimento, mais sim uma força sem igual para se manterem forte atrás se seus objetivos. (Vocês inspiram muitas e muitas pessoas).
•••
E é isso, acho que temos sim que LUTAR sempre, mesmo que o desânimo bata na nossa porta, há sempre maneiras e motivos para recomeçar e cada vez mais forte!
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A mensagem de hoje é: Não desista de você, NÃO DESISTA!

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#teamtaissette#dicadramariana#fitcommotivacao#geracaopugliesi#hardcoreladies#healthylifestyle #reeducacaoalimentar#dieta #2017 #lowcarb#workout#hipertrofia#perderpeso#fikagrandeporra#mulheresquetreinam#quinta#emagrecimento#foodbodybuilder #lifestyle#bodybuilding#bumbumnanuca#musafitness#treino#motivação#projetobarrigatanquinho#teambellafalconi#treinoinsano#arnoldclassic #instafitness
Primeira foto 👉 04/10/17 Segunda foto 👉 23/11/17 ••• Fiquei tão feliz em ver essa foto hoje 😍, me trocando para ir na academia tirei a foto e resolvi olhar as fotos que tirei quando recomecei dia 04/10/2017. ••• Essa semana desanimei bem 😥, mais não desisti, recomeçando hoje novamente e até feliz hahaha. ••• Quando consegui retomar dia 04 de outubro, eu disse que seria a minha última tentativa até por que geralmente eu começava ficava uns 10 dias focada e desistia por meses e meses. Dessa vez eu falei que seria diferente, poderia até desanimar como aconteceu, mais não ia desistir de continuar. E assim estamos ao longo desses quase 2 meses que mandei embora por enquanto 8,5kg e meu retorno com a nutri @dicadramariana será dia 5 de dezembro pra saber se eliminei mais. ••• Estou tentando criar uma rotina de ir treinar, que seja caminhar e ta bem difícil e sempre surge imprevistos mais também não vou desistir. ••• O importante é isso, NÃO DESISTIR. Não estou feliz com meu corpo, então MUDAR é uma escolha minha e eu preciso lutar pra que essa mudança aconteça. ••• Não estou com pressa, nem estou me cobrando demais, deixo as coisas acontecerem. ••• Todos os dias olho alguns igs como o da Carol @dietasemsofrencia  que eu amo acompanhar e da Nara @almeidanara que está na luta  contra o câncer e tem um animo sem igual para continuar sua luta. Ambas não tem em o comum o emagrecimento, mais sim uma força sem igual para se manterem forte atrás se seus objetivos. (Vocês inspiram muitas e muitas pessoas). ••• E é isso, acho que temos sim que LUTAR sempre, mesmo que o desânimo bata na nossa porta, há sempre maneiras e motivos para recomeçar e cada vez mais forte! ••• A mensagem de hoje é: Não desista de você, NÃO DESISTA! ________________________________________________ #teamtaissette #dicadramariana #fitcommotivacao #geracaopugliesi #hardcoreladies #healthylifestyle  #reeducacaoalimentar #dieta  #2017  #lowcarb #workout #hipertrofia #perderpeso #fikagrandeporra #mulheresquetreinam #quinta #emagrecimento #foodbodybuilder  #lifestyle #bodybuilding #bumbumnanuca #musafitness #treino #motivação #projetobarrigatanquinho #teambellafalconi #treinoinsano #arnoldclassic  #instafitness 
I’m thankful for this life I live. Thankful for my family, my daughter and my amazing girlfriend. I have a good job, my competing career is going great and surrounded by people who inspire me in positive ways to be better every day. There are times I look at my life and I don’t know how it can get any better. But somehow it always does. I can’t express how thankful I am with any one word. It wouldn’t do it justice. But I just wanted to wish everyone a great Thanksgiving day with you and your loved ones. Find your reason for being thankful and build on that into the new year. 
#thanksgiving #thanks  #family #fam #fitfam #motivation #motivated #timetoeat #eat #work #hardwork #train #training #gym #gymmotivation #fit #fitness #fitlife #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesstransformation #fitnesslife #bodybuilding #bodybuildingmotivation #body #bodygoals #bodybuilder #mensphysique #physique
I’m thankful for this life I live. Thankful for my family, my daughter and my amazing girlfriend. I have a good job, my competing career is going great and surrounded by people who inspire me in positive ways to be better every day. There are times I look at my life and I don’t know how it can get any better. But somehow it always does. I can’t express how thankful I am with any one word. It wouldn’t do it justice. But I just wanted to wish everyone a great Thanksgiving day with you and your loved ones. Find your reason for being thankful and build on that into the new year. #thanksgiving  #thanks  #family  #fam  #fitfam  #motivation  #motivated  #timetoeat  #eat  #work  #hardwork  #train  #training  #gym  #gymmotivation  #fit  #fitness  #fitlife  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnesstransformation  #fitnesslife  #bodybuilding  #bodybuildingmotivation  #body  #bodygoals  #bodybuilder  #mensphysique  #physique 
We want to wish you a great thanksgiving day!!😘😘
We want to wish you a great thanksgiving day!!😘😘
Давайте с вами сегодня поговорим о работе😉 Хочу просто поделиться с вами всеми местами , где уже поработала и какие плюсы вынесла для себя. Начну с того, что живу я без финансовой помощи родителей с 18-ти лет, с этого возраста и работаю.
󾠮Работа в банке. Специалист по оказанию розничных банковских услуг (отработка 2 года).
➕Стрессоустойчивоть
➕Пунктуальность (хотя, это мой пожизненный пунктик и до работы в банке)
➕Умею быстро считать деньги
➕Знаю как проводить операции и банковскую систему изнутри😂
➕Могу отличить фальшивую купюру с закрытыми глазами😂
➕Умение находить подход к разным людям
󾠯Во время работы в банке, где-то около полугода, работала курьером в магазине спортивного питания.
➕Хорошо ориентируюсь в пространстве и по картам
➕Неплохо знаю Минск
➕Стала больше разбираться в спортивном питании
➕Опять же, навыки общения с людьми
➕Новые знакомства
➕Чего уж греха таить, скидки на продукцию
󾠰Под конец отработки я стала подрабатывать тренером в тренажерном зале и по ее окончании совсем перешла в эту сферу (работаю и по сей день, примерно с апреля 2015года). Как начинала и что за это время было, если будет интересно как-нибудь расскажу
➕В первую очередь знание человеческого тела и как правильно воздействовать на него
➕Опять же, индивидуальный подход к людям
➕Общение, общение и снова общение
➕Больше свободы и сама строю свой день
➕Полезные знакомства
➕Ответственность за свои действия
ℹЭто первое, что пришло в голову. Будет желание, напишу и про минусы😉 _______________________________________________  #жизнь_ostapova #fitness #пп #InstaTags4Likes  #fitnessaddict #stretching #workout  #bodybuilding  #gym #like #love #photooftheday #yoga #couch  #acive #strong #motivation #instagood  #lifestyle #diet #рецепты #exercise
Давайте с вами сегодня поговорим о работе😉 Хочу просто поделиться с вами всеми местами , где уже поработала и какие плюсы вынесла для себя. Начну с того, что живу я без финансовой помощи родителей с 18-ти лет, с этого возраста и работаю. 󾠮Работа в банке. Специалист по оказанию розничных банковских услуг (отработка 2 года). ➕Стрессоустойчивоть ➕Пунктуальность (хотя, это мой пожизненный пунктик и до работы в банке) ➕Умею быстро считать деньги ➕Знаю как проводить операции и банковскую систему изнутри😂 ➕Могу отличить фальшивую купюру с закрытыми глазами😂 ➕Умение находить подход к разным людям 󾠯Во время работы в банке, где-то около полугода, работала курьером в магазине спортивного питания. ➕Хорошо ориентируюсь в пространстве и по картам ➕Неплохо знаю Минск ➕Стала больше разбираться в спортивном питании ➕Опять же, навыки общения с людьми ➕Новые знакомства ➕Чего уж греха таить, скидки на продукцию 󾠰Под конец отработки я стала подрабатывать тренером в тренажерном зале и по ее окончании совсем перешла в эту сферу (работаю и по сей день, примерно с апреля 2015года). Как начинала и что за это время было, если будет интересно как-нибудь расскажу ➕В первую очередь знание человеческого тела и как правильно воздействовать на него ➕Опять же, индивидуальный подход к людям ➕Общение, общение и снова общение ➕Больше свободы и сама строю свой день ➕Полезные знакомства ➕Ответственность за свои действия ℹЭто первое, что пришло в голову. Будет желание, напишу и про минусы😉 _______________________________________________ #жизнь_ostapova  #fitness  #пп  #InstaTags4Likes  #fitnessaddict  #stretching  #workout  #bodybuilding  #gym  #like  #love  #photooftheday  #yoga  #couch  #acive  #strong  #motivation  #instagood  #lifestyle  #diet  #рецепты  #exercise 
Do something today that your future self will thank you for.
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🚨Go follow our friend @dellydel206 ✅
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He's a actor, model and a motivational speaker 🔊
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Make sure to give them a follow @dellydel206 
@dellydel206 
@dellydel206 
@dellydel206
Do something today that your future self will thank you for. . 🚨Go follow our friend @dellydel206 ✅ . He's a actor, model and a motivational speaker 🔊 . Make sure to give them a follow @dellydel206 @dellydel206 @dellydel206 @dellydel206
Petit souvenir du GP Héraclés  Avec un athlète hors norme @faro6916  photo @saricoaching  #competition #beastmode #shredded #bodybuilding #eatclean #lifestyle #fitness #sport #determination #like4like #teamshape #teambayala
A little transformation 
When I was 16 yo vs. now 🤔😂
A lot of work ahead
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#classicphysique #bodybuilding #fitness #transformation #tbt #biceps #workout #instadaily #instagood #fitfam #picoftheday #motivation #gym #diet #workhard #nopainnogain @breonma_ @daly9314
Volver a sentir✨
#noeselmercedesesquienloconduce @irnecrespo📸
Perfect Booty 😻😌 What do you think ? 🍑👀 @officialsquatbooty
Perfect Booty 😻😌 What do you think ? 🍑👀 @officialsquatbooty
Happy Thanksgiving 🦃!!! Two of my favorite body weight + cardio leg workouts!!! Today is the one day to really forget the diet/normal lifestyle and eat!!! Enjoy it! 
#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
After delicious thanksgiving lunch with my family and all the good birthday food & drinks last night , ufff this tecito comes perfect ☕️. Burns from 80-100 calories and gets rid of that annoying bloat feeling 🔥. •
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#herbalife#healthy#lifestyle#nodiet#muscle#apetamin#bodybuilding#pierdapeso#postpartum#csectionrecovery#fitspo#bossmom#mompreneur#momlife#weightloss#motherhood#fitmom#fitmommytobe#fitfam#fitness#crossfit#workout#protein#momlife#onlinecoaching#herbalife24
After delicious thanksgiving lunch with my family and all the good birthday food & drinks last night , ufff this tecito comes perfect ☕️. Burns from 80-100 calories and gets rid of that annoying bloat feeling 🔥. • • • • #herbalife #healthy #lifestyle #nodiet #muscle #apetamin #bodybuilding #pierdapeso #postpartum #csectionrecovery #fitspo #bossmom #mompreneur #momlife #weightloss #motherhood #fitmom #fitmommytobe #fitfam #fitness #crossfit #workout #protein #momlife #onlinecoaching #herbalife24 
Body Fluids count: Half Blood&Water, Half Sangria🤷🏻‍♀️
Body Fluids count: Half Blood&Water, Half Sangria🤷🏻‍♀️
“You are what you do repeatedly. If excellence is something you’re striving for, then it’s not an accident. It’s a habit.” – Greg Plitt
“You are what you do repeatedly. If excellence is something you’re striving for, then it’s not an accident. It’s a habit.” – Greg Plitt
Happy Thanksgiving! 😤🍴🦃🙌
Happy Thanksgiving! 😤🍴🦃🙌
An alpha male is the term referring to a man who exudes power through being
courageous, competitive and having a “take charge” attitude. °
👇 SHOP 👇 
www.alphamaleclothing.ca °
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#exerciseclothes #streetwear #malefitnessmodel #fashionblogger #mma #ifbb #menwithstyle #bodybuilding  #bodybuilder #mensfashion #menswear #mensclothing #fitnessmodel #mensstyle #streetfashion #muscle  #men #mensfitness #motivation 
#fitnessclothes #golfing #golfers  #fitnessgear #fitness #gymfashion #mensphysique
An alpha male is the term referring to a man who exudes power through being courageous, competitive and having a “take charge” attitude. ° 👇 SHOP 👇 www.alphamaleclothing.ca ° ○ ○ ○ ○ #exerciseclothes  #streetwear  #malefitnessmodel  #fashionblogger  #mma  #ifbb  #menwithstyle  #bodybuilding  #bodybuilder  #mensfashion  #menswear  #mensclothing  #fitnessmodel  #mensstyle  #streetfashion  #muscle  #men  #mensfitness  #motivation  #fitnessclothes  #golfing  #golfers  #fitnessgear  #fitness  #gymfashion  #mensphysique 
... everything i need for a good #workout 💪🏼
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... heute: 
Crosstrainer (15min)
Butterfly (3x8 20kg TechnoGym)
Rückenzug (3x8 30kg)
Brustpresse (3x8 20kg)
Rudern (3x8 20kg SZ)
Klimmzüge (3x5 -20kg)
Dips (3x5 -20kg)
Rückenstrecker (3x10 20kg)
HyperExtensions (3x8)
Seitrotation (je 3x8 3,5kg SZ)
SitUps (3x12 negativ)
Kerze (3x10)
Seitrotation (3x20) ⠀
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#gymtime #fitness #gym #gymlife #fit #fitfam #bodybuilding #motivation #fitspo #training #muscle #abs #healthy #fitnessmotivation #health #exercise #fitnessmodel #strong #getfit #body #lifestyle #fitlife #fitspiration #train #muscles #lift #trainhard #girlswholift #abgerechnetwirdamstrand ⠀
... everything i need for a good #workout  💪🏼 ________________________⠀ ... heute: Crosstrainer (15min) Butterfly (3x8 20kg TechnoGym) Rückenzug (3x8 30kg) Brustpresse (3x8 20kg) Rudern (3x8 20kg SZ) Klimmzüge (3x5 -20kg) Dips (3x5 -20kg) Rückenstrecker (3x10 20kg) HyperExtensions (3x8) Seitrotation (je 3x8 3,5kg SZ) SitUps (3x12 negativ) Kerze (3x10) Seitrotation (3x20) ⠀ ________________________⠀ #gymtime  #fitness  #gym  #gymlife  #fit  #fitfam  #bodybuilding  #motivation  #fitspo  #training  #muscle  #abs  #healthy  #fitnessmotivation  #health  #exercise  #fitnessmodel  #strong  #getfit  #body  #lifestyle  #fitlife  #fitspiration  #train  #muscles  #lift  #trainhard  #girlswholift  #abgerechnetwirdamstrand  ⠀
Happy Gainz-giving from @discount_nutrition_tampa 
#tbt
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#ifbb #npc #bodybuilding #physique #classicphysique #npcbikini #npcfigure #fitness #fitnessmotivation #lvac #lvft #gains
It’s Black Friday Week! We have great deals for you on Amazon, including on weightlifting belts. Shop early and don’t miss out on a deal!
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Tribe Lifting weightlifting belts prove you can get maximum support without maxing out your budget. These are the ideal weightlifting belts to use for all your strength and high-intensity training activities. They provide optimal lumbar support whether in the gym or training at home, becoming the ideal accessory for such exercises as back squats, overhead squats, power cleans, deadlifts, clean and jerks. The leather belts can run pretty stiff out of the gate and may need some break-in time, but you’ll never need to worry about the reliability of the belt in securing the abdominal muscles and lower back on a wide variety of lifts.
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#BlackFriday #AmazonDeals #BlackFridayDeals
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#thanksgiving #thanksgivingdinner #thanksgivingbreak #weightlifting #powerlifting #cleanandjerk #snatch #deadlift #weighliftingbelts #fitness #motivation #inspiration #fit #gym #healthy #workout #goals #fitfam #bodybuilding #training #fitnessmotivation #fitspo #muscle #strong
It’s Black Friday Week! We have great deals for you on Amazon, including on weightlifting belts. Shop early and don’t miss out on a deal! . Tribe Lifting weightlifting belts prove you can get maximum support without maxing out your budget. These are the ideal weightlifting belts to use for all your strength and high-intensity training activities. They provide optimal lumbar support whether in the gym or training at home, becoming the ideal accessory for such exercises as back squats, overhead squats, power cleans, deadlifts, clean and jerks. The leather belts can run pretty stiff out of the gate and may need some break-in time, but you’ll never need to worry about the reliability of the belt in securing the abdominal muscles and lower back on a wide variety of lifts. . #BlackFriday  #AmazonDeals  #BlackFridayDeals  . #thanksgiving  #thanksgivingdinner  #thanksgivingbreak  #weightlifting  #powerlifting  #cleanandjerk  #snatch  #deadlift  #weighliftingbelts  #fitness  #motivation  #inspiration  #fit  #gym  #healthy  #workout  #goals  #fitfam  #bodybuilding  #training  #fitnessmotivation  #fitspo  #muscle  #strong 
Truly thankful for everyone, everyday & everything.... most importantly thankful for my best friend! I am a believer that everyone in this world has a soul mate & I am beyond blessed to have found mine so early on! Every minute with you is a blessing & I am so lucky to have you and everyone else in my life to make it full!! Spending time with my furry family! .
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#best #happiness #beast #blessed #obsessed  #confidence #incredible #amazing #healthylife #beautiful #bikinifitness #gym #swolemates #love #fitspo #fitlifestyle #befit #happiness #travel #fitnessbikini #fitbody #inspiration #goals #bodybuilding #npcbikini #genuine #destination #thanksgiving #blessed #motivation #bestfriend #love #fitcouple
Truly thankful for everyone, everyday & everything.... most importantly thankful for my best friend! I am a believer that everyone in this world has a soul mate & I am beyond blessed to have found mine so early on! Every minute with you is a blessing & I am so lucky to have you and everyone else in my life to make it full!! Spending time with my furry family! . . . . . . . . . . . . . #best  #happiness  #beast  #blessed  #obsessed  #confidence  #incredible  #amazing  #healthylife  #beautiful  #bikinifitness  #gym  #swolemates  #love  #fitspo  #fitlifestyle  #befit  #happiness  #travel  #fitnessbikini  #fitbody  #inspiration  #goals  #bodybuilding  #npcbikini  #genuine  #destination  #thanksgiving  #blessed  #motivation  #bestfriend  #love  #fitcouple 
🔹Legacy🔹

Heute war ein sehr turbulenter Tag. Standesamt - Behördenwege. Ich glaub das sagt schon alles. Und wenn einen dann noch Steine in den Weg gelegt werden umso schlimmer. Aber am Ende des Tages wird immer wieder sämtlicher Frust beim Training rausgelassen. 
In Zahlen bedeutet das heute knapp 1500kcal die ich beim Training verbrannt habe 😅

Und siehe da, die ersten Muskelfasern kommen wieder hervor 😍🙌 Euch noch einen schönen Abend. 
Für mehr Motivation: 
@fitnesscouple_le 
@fitstronghealthy23 
@pierre.di 
@what_goes_around_xx 
@travelfood_larsi 
#bodybuilding #mcfit #leipzig #fit #hungrywolf #fitnessfreak #workout #buildyourbody  #fitnessaddict #motivation #beastmode #transformation #focused #success #gymlover  #shredded #fitnesscouple #goal  #trainlikeabeast #countdowntobetterbodies #fitfam #nattygains #physique #gymlife #muscle #fitnessjourney #fitnessmotivation #training #fitx
🔹Legacy🔹 Heute war ein sehr turbulenter Tag. Standesamt - Behördenwege. Ich glaub das sagt schon alles. Und wenn einen dann noch Steine in den Weg gelegt werden umso schlimmer. Aber am Ende des Tages wird immer wieder sämtlicher Frust beim Training rausgelassen. In Zahlen bedeutet das heute knapp 1500kcal die ich beim Training verbrannt habe 😅 Und siehe da, die ersten Muskelfasern kommen wieder hervor 😍🙌 Euch noch einen schönen Abend. Für mehr Motivation: @fitnesscouple_le @fitstronghealthy23 @pierre.di @what_goes_around_xx @travelfood_larsi #bodybuilding  #mcfit  #leipzig  #fit  #hungrywolf  #fitnessfreak  #workout  #buildyourbody  #fitnessaddict  #motivation  #beastmode  #transformation  #focused  #success  #gymlover  #shredded  #fitnesscouple  #goal  #trainlikeabeast  #countdowntobetterbodies  #fitfam  #nattygains  #physique  #gymlife  #muscle  #fitnessjourney  #fitnessmotivation  #training  #fitx 
Eat to get those booty Gains 🙈
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DM for a shoutout!
Eat to get those booty Gains 🙈 • DM for a shoutout!
Hard work beats talent when talent doesn't work hard.
But if talent works hard.. you're f***ed😉#oldone#bodybuilding#dream#stilldontgiveafuck
Follow this great 💪👨 guy, 📷@thegainsmaker
Reposted by 🔄@go.guyz
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⚠️Tag me or send pic in DM for shootout 
Follow me and don't forget 👍 other pictures 😎
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🚩#abs #aesthetic #athletic #body #bodybuilding #boy #chest #cuteboy #cuteguy #fit #fitness #fitnessmotivation #guy #gym #hotboy #hotguy  #instaboy #instafit #instaguy #instaman #malemodel #man #realboy #realman #sexyguy #sexyman #sixpack #sport #teen #workout
Follow this great 💪👨 guy, 📷@thegainsmaker Reposted by 🔄@go.guyz ⬇️ ⚠️Tag me or send pic in DM for shootout Follow me and don't forget 👍 other pictures 😎 ⬇️ 🚩#abs  #aesthetic  #athletic  #body  #bodybuilding  #boy  #chest  #cuteboy  #cuteguy  #fit  #fitness  #fitnessmotivation  #guy  #gym  #hotboy  #hotguy  #instaboy  #instafit  #instaguy  #instaman  #malemodel  #man  #realboy  #realman  #sexyguy  #sexyman  #sixpack  #sport  #teen  #workout 
I know I sound like a broken record but this has just been a really good week for me in many ways so I just wanna stop and take a second to thank everyone that supports me. Whether you are a client, a friend, or just someone who likes and shares my posts. I would not be able to do what I do without you! I literally owe everything to you. I get to do what I love every day and I am extremely grateful for that.
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New Years is just around the corner and that means new goals, new vision, new everything. But am I going anywhere? HELLZ NO! I’m staying right here doing what I love helping others achieve their fitness goals 💪..
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BUT I do have some big things on the horizon for 2018. I can’t say too much yet but I am sooo excited for it and can’t wait to share it with all of you....
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Until then, stay strong 💪❤️....
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#fitness #fitfam #igfit #instafit #bodybuilding #mensphysique #motivation #gymlife #shredded #gains #transformation #classicphysique #follow #nutrition #eatclean #squats #exercises #carbsandcoffee #entrepreneurlife #thursdaymotivation #love #vision #staystrong #allthelove
I know I sound like a broken record but this has just been a really good week for me in many ways so I just wanna stop and take a second to thank everyone that supports me. Whether you are a client, a friend, or just someone who likes and shares my posts. I would not be able to do what I do without you! I literally owe everything to you. I get to do what I love every day and I am extremely grateful for that. - New Years is just around the corner and that means new goals, new vision, new everything. But am I going anywhere? HELLZ NO! I’m staying right here doing what I love helping others achieve their fitness goals 💪.. - BUT I do have some big things on the horizon for 2018. I can’t say too much yet but I am sooo excited for it and can’t wait to share it with all of you.... - Until then, stay strong 💪❤️.... - - - #fitness  #fitfam  #igfit  #instafit  #bodybuilding  #mensphysique  #motivation  #gymlife  #shredded  #gains  #transformation  #classicphysique  #follow  #nutrition  #eatclean  #squats  #exercises  #carbsandcoffee  #entrepreneurlife  #thursdaymotivation  #love  #vision  #staystrong  #allthelove 
10kg a mais em 30 dias. Retenção tá tendo 😂. #bjj #lifestyle #aesthetic #treino #foco #dieta #bodybuilding #brunooliveira personal
Construir una empresa es difícil, vivir en la pobreza también es difícil ... Pero tu decides cual DIFÍCIL quieres vivir 💼💪
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#business #health #wellness #entrepreneur #cali #viviendoelestilodevidasoñado #stronger #fitness #vivesinlimites #gopro #gym #gainzville #bodybuilding #networker #networkerpro #losresultadoshablanporsisolos #shoulders #triceps #bíceps #back #chest #ARM #viga #rayas #pensionadosalos22 #negocios #empresa
Construir una empresa es difícil, vivir en la pobreza también es difícil ... Pero tu decides cual DIFÍCIL quieres vivir 💼💪 . . . . #business  #health  #wellness  #entrepreneur  #cali  #viviendoelestilodevidasoñado  #stronger  #fitness  #vivesinlimites  #gopro  #gym  #gainzville  #bodybuilding  #networker  #networkerpro  #losresultadoshablanporsisolos  #shoulders  #triceps  #bíceps  #back  #chest  #ARM  #viga  #rayas  #pensionadosalos22  #negocios  #empresa 
#backday #backworkout #motywacja #trening #bodybuilding #bodybuilder 
Moze i efekty mojej pracy są powolne i słabe ale Cisne 1000% i daje z siebie ile mogę. Ostatnio brakowalo mi motywacji ale na szczęście powoli wraca...
#Repost @andreaabdalawellness ・・・
Siempre ! De la mano de @sp_nutrition  @spnutrition_argentina,  construyendo este nuevo camino ! 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 @sp_nutrition
@spnutrition_argentina
#gymaddict #fitness #musclesaresexy #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift #fitness
#Repost  @andreaabdalawellness ・・・ Siempre ! De la mano de @sp_nutrition @spnutrition_argentina, construyendo este nuevo camino ! 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 @sp_nutrition @spnutrition_argentina #gymaddict  #fitness  #musclesaresexy  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #gymflow  #bodybuilding  #womenwholift  #fitness 
✔️ Ins | OFF SEASON | 20 lbs above stage weight 
GOAL: Get a bun in this oven 👶🏻.
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Since we started trying a couple months ago, my focus shifted from following my macros and trying to get back to being “normal” with food post show. I was 120 lbs when I stopped tracking macros and I have maintained that weight these past few months. I stopped weighing most of my food, but continued to eat balanced meals. As soon as I stopped tracking I found myself so much less focused on food. Without following a plan I’ve felt more inclined to eat the “right” more nutritious foods in good proportions and less junk food because I WANT TO. Yes, I love ice cream and pizza and eat it, but when I do I don’t feel the need to eat a ridiculous amount. I’m not saying tracking macros isn’t beneficial or that you shouldn’t do it (I think it’s very essential in many and most cases when it comes to physique goals), but for me right now trying to get pregnant, I feel much better eating balanced meals and listening to my body than worrying about reverse dieting and following macros to a T. -
On another note, I felt less than great taking these pictures this morning tbh. I haven’t taken them in a few months and not doing so has kept me from a lot of stress and anxiety associated with not being very lean. I am happy and confident in my choice to not focus on staying lean (not that that isn’t okay, I just don’t wish to prioritize that in my life rn), but there’s something about being in a bikini taking pics in bikini competitor poses and not being lean that just makes me feel ughhhh. I realized a while ago why I felt that way. For months in our weekly progress pics during prep we are getting leaner and leaner and when we see that it’s good. If we aren’t getting leaner it’s a problem and it feels negative. So to take these same pictures with the “offseason fluff” (that I’m otherwise comfortable in) it feels negative. -
For all you competitors that just competed in Miami Nationals or other recent shows, here is my advice:
Figure out your new goal (remain fairly lean, focus on non-fitness things, feeling 100% strong and energized quickly, etc.
CONTINUED IN COMMENTS
✔️ Ins | OFF SEASON | 20 lbs above stage weight GOAL: Get a bun in this oven 👶🏻. - Since we started trying a couple months ago, my focus shifted from following my macros and trying to get back to being “normal” with food post show. I was 120 lbs when I stopped tracking macros and I have maintained that weight these past few months. I stopped weighing most of my food, but continued to eat balanced meals. As soon as I stopped tracking I found myself so much less focused on food. Without following a plan I’ve felt more inclined to eat the “right” more nutritious foods in good proportions and less junk food because I WANT TO. Yes, I love ice cream and pizza and eat it, but when I do I don’t feel the need to eat a ridiculous amount. I’m not saying tracking macros isn’t beneficial or that you shouldn’t do it (I think it’s very essential in many and most cases when it comes to physique goals), but for me right now trying to get pregnant, I feel much better eating balanced meals and listening to my body than worrying about reverse dieting and following macros to a T. - On another note, I felt less than great taking these pictures this morning tbh. I haven’t taken them in a few months and not doing so has kept me from a lot of stress and anxiety associated with not being very lean. I am happy and confident in my choice to not focus on staying lean (not that that isn’t okay, I just don’t wish to prioritize that in my life rn), but there’s something about being in a bikini taking pics in bikini competitor poses and not being lean that just makes me feel ughhhh. I realized a while ago why I felt that way. For months in our weekly progress pics during prep we are getting leaner and leaner and when we see that it’s good. If we aren’t getting leaner it’s a problem and it feels negative. So to take these same pictures with the “offseason fluff” (that I’m otherwise comfortable in) it feels negative. - For all you competitors that just competed in Miami Nationals or other recent shows, here is my advice: Figure out your new goal (remain fairly lean, focus on non-fitness things, feeling 100% strong and energized quickly, etc. CONTINUED IN COMMENTS
Gymnastics😴let's play sport To get a healthy body without toxins and to increase our confidence 🙆we deserve😌 Follow me for a perfect body❤
fitness_body81
Follow us:@fitness body81 for more!
No problem with fitness body so get fitness body  #motivation#lifestyle #diet #getfit #cleaneating #eatclean #exercise #doupletap #instagood #health #healthyfood #dreambody #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #cardioworkout #gym #photooftheday #abs #healthy #instahealth #healthychoices #active #strong
Gymnastics😴let's play sport To get a healthy body without toxins and to increase our confidence 🙆we deserve😌 Follow me for a perfect body❤ fitness_body81 Follow us:@fitness body81 for more! No problem with fitness body so get fitness body  #motivation #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #doupletap  #instagood  #health  #healthyfood  #dreambody  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #cardioworkout  #gym  #photooftheday  #abs  #healthy  #instahealth  #healthychoices  #active  #strong 
Bodybuilders be like.... "the finger point" aka trying to flex without appearing to flex
😂😂😂😂
Bodybuilders be like.... "the finger point" aka trying to flex without appearing to flex 😂😂😂😂