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Just ordered a weight belt and grips from @beargrips on @amazon, they should be here by Saturday ☺ Can't wait to train with them at @thewarehousegymsouthport and @ctcfitnesssouthport soon.
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#beargrips #beargrip #wraps
#weightlifting #belt #strongman #powerbuilding #powerlifting #bodybuilding #focus #purpose #drive #motivation #thewarehousegymsouthport #ctcfitness #amazon #delivery #nextday #happy #excited #training #disabledstrongman #cerebralpalsyawareness #nopainnogain ------------------------------------------------------------
Find @TSBWCP on Twitter.
Just ordered a weight belt and grips from @beargrips on @amazon, they should be here by Saturday ☺ Can't wait to train with them at @thewarehousegymsouthport and @ctcfitnesssouthport soon. ------------------------------------------------------------ #beargrips  #beargrip  #wraps  #weightlifting  #belt  #strongman  #powerbuilding  #powerlifting  #bodybuilding  #focus  #purpose  #drive  #motivation  #thewarehousegymsouthport  #ctcfitness  #amazon  #delivery  #nextday  #happy  #excited  #training  #disabledstrongman  #cerebralpalsyawareness  #nopainnogain  ------------------------------------------------------------ Find @TSBWCP on Twitter.
My weekly late night cheat meal 🍽😋 @innout always comes in clutch 👌🏽 time to down this, then wake up at 8am for a fasted leg workout 😂 
#active #alpha #athletic #aesthetics #fit #fitfam #nike #squat #gym #jacked #ripped #shredz #training #bodybuilding #health #healthy #life #lifestyle #fitspo #motivation #results #sandiego #eatclean #workout #fitness #like #follow #blessed #chestday #look
I NEED MORE ENERGY TO WORK OUT GOOD DAY #BODYBUILDING#FITNESS#WORKOUT #GYMLIFE #ONELIFEFITNESS #GOODDAY #4LIFEFITNESS 💪 💪 👊 👊 😆 💯 ✔
На фото @kirillkhudaev
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 Проведение фитнес фотосессии в  г.Харькове
+380996884213
+380684891003 .
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#Харьков #фотограф #фотоуслуги #фотосессия #спортзал #direct #foto #training #gym #workout #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivaton #videomotivation #fotomotivation #trainingmotivation #gymmotivation #workoutmotivation
Ale wlasnie to motywuje najbardziej, odslaniajace sie szczegoly na ciele kazdego dnia, po to wlasnie jest ta cala katorga, rezim i bledne mysli wywolane przez glod 😊😁✌✌✌
💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ale wlasnie to motywuje najbardziej, odslaniajace sie szczegoly na ciele kazdego dnia, po to wlasnie jest ta cala katorga, rezim i bledne mysli wywolane przez glod 😊😁✌✌✌ 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
I ❤️ B r e a k f a s t
Sí, la comida me hace feliz, algún loco más como yo que sólo pensar en el desayuno se levanta dando un salto mortal?😍👏🏼 (Yo después de que suene 7 veces la alarma por eso😬)
👉🏻Yogur,banana & chocolate
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#healthyfoodshare #fitnesslife #fitlifestyle #bodybuilding #bodypositive #instafitness #fruits  #breakfasttime #morningslikethese #heresmyfood #fitgirls #aesthetic #breakfasttime #igfitness #veggies #fitbody #fitwoman #fitspiration #plantbased  #fitlife #eeeeeats #healthyeating #breakfastofchampions #nutrition #bodytransformation #wellness #estilodevida #eattheworld #icapturefood #theculinaire #cuisinesworld
I ❤️ B r e a k f a s t Sí, la comida me hace feliz, algún loco más como yo que sólo pensar en el desayuno se levanta dando un salto mortal?😍👏🏼 (Yo después de que suene 7 veces la alarma por eso😬) 👉🏻Yogur,banana & chocolate . . ------------- . #healthyfoodshare  #fitnesslife  #fitlifestyle  #bodybuilding  #bodypositive  #instafitness  #fruits  #breakfasttime  #morningslikethese  #heresmyfood  #fitgirls  #aesthetic  #breakfasttime  #igfitness  #veggies  #fitbody  #fitwoman  #fitspiration  #plantbased  #fitlife  #eeeeeats  #healthyeating  #breakfastofchampions  #nutrition  #bodytransformation  #wellness  #estilodevida  #eattheworld  #icapturefood  #theculinaire  #cuisinesworld 
Panipuri Mangodi 🍴

The most indespensible  ingredient of all good home cooking; LOVE for those you're cooking for ❤️ Mangodi is my hubby's fav dish and Panipuri is my kid's fav dish, so for maintaining the balance in love for them all, I made this side dish,  Mangodi which has the flavor of our famous street food, Panipuri , I'd used green grapes for added flavor 😋

So friend's always try to cook with magic ingredient, called LOVE and you'll never ever failed 🤗

Have lovely day ahead my beautiful friend's ❤️ #fitness #loveit #food #health #fruit #fitfam #bodybuilding #yoga #beautiful  #vegansofig #fit#instagood #indian #smoothie#instasize#photooftheday #tagsforlike 
#juice #fitspo #hot #eatclrantraindirty #fitgirl #foodie #foodgasm #vegan #weightloss #yummy #fitspiration #folllow4follow
Panipuri Mangodi 🍴 The most indespensible ingredient of all good home cooking; LOVE for those you're cooking for ❤️ Mangodi is my hubby's fav dish and Panipuri is my kid's fav dish, so for maintaining the balance in love for them all, I made this side dish, Mangodi which has the flavor of our famous street food, Panipuri , I'd used green grapes for added flavor 😋 So friend's always try to cook with magic ingredient, called LOVE and you'll never ever failed 🤗 Have lovely day ahead my beautiful friend's ❤️ #fitness  #loveit  #food  #health  #fruit  #fitfam  #bodybuilding  #yoga  #beautiful  #vegansofig  #fit #instagood  #indian  #smoothie #instasize #photooftheday  #tagsforlike  #juice  #fitspo  #hot  #eatclrantraindirty  #fitgirl  #foodie  #foodgasm  #vegan  #weightloss  #yummy  #fitspiration  #folllow4follow 
⚪️Work hard, stay focused and surround yourself with good people ⚪️
⚪️Work hard, stay focused and surround yourself with good people ⚪️
Por aquí os dejamos la foto del desayuno de hoy 👉 ¡Muffins! 🙌
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Ahora... ¡A darle caña al día! 😊🌷
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#fitness #fit #healthy #health #lifestyle #bodybuilding #instafit #gym #love #workout #training #instagood #muscle #motivation #abs #fitnessgirl #fitspiration #fitlife #vivesano #instagram #instahub #embarazo #pregnant #pregnancy
🔹En 1 an ta Le temps de changer beaucoup de choses, ton mode de vie, ton corps, t'es façons de pensées.. savoir qui tu veux devenir vraiment, comprendre que les gens qui parlent sur toi c'est qu'au fond d'eux même te portent de l'importance. Il suffit d'un déclic;  Si j'ai réussi à le faire toi aussi tu peux 😉🔹#motivation
#competition#lifting#pumped#backday#shredded#posing#instafit#fitfrenchies#fitfam#instafit#bodybuilding#transformation#fitnessadict#fitness#dreamchaser#lnz®#training#hard#life#mensphysique#body
🔹En 1 an ta Le temps de changer beaucoup de choses, ton mode de vie, ton corps, t'es façons de pensées.. savoir qui tu veux devenir vraiment, comprendre que les gens qui parlent sur toi c'est qu'au fond d'eux même te portent de l'importance. Il suffit d'un déclic; Si j'ai réussi à le faire toi aussi tu peux 😉🔹#motivation  #competition #lifting #pumped #backday #shredded #posing #instafit #fitfrenchies #fitfam #instafit #bodybuilding #transformation #fitnessadict #fitness #dreamchaser #lnz ®#training #hard #life #mensphysique #body 
BENEFICIOS de ✴ FIT+
✨↠Estimula la quema de Grasa en tu cuerpo. ✨↠Reduce la ansiedad de comer
✨↠Provee energía para acelerar tus rutinas de ejercicio y alcanzar un rendimiento óptimo. ✴Fit+ Contiene Ingredientes de Alta Calidad 100% Natural : 🔆Forskolina
🔆Extracto de Mango Africano
🔆Extracto de Naranjo Amargo
🔆Dihidrocapsiato (componente clave del pimiento rojo)
La quema de Grasa es vital para tener un cuerpo con alto porcentaje muscular y un bajo nivel graso. ✴FIT + viene en pastillas SOFT GEL, lo cual permite una absorción de sus componentes de forma extra rápida y efectiva 💊💦🏃🏻‍♀ ⠀
✅ VALOR: $150.000
Pedidos Whatsapp: 🇨🇴 COLOMBIA +57 301 3507762⠀

#UltraZx #UltraZxGold #UltraDxDeluxe #UltraDx #lipoblue  #fitnessmodel #fitnessmotivation #instafitness #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding  #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagoodnight #instagood #retofit #gelfit #detoxlife #detoxyourbody
BENEFICIOS de ✴ FIT+ ✨↠Estimula la quema de Grasa en tu cuerpo. ✨↠Reduce la ansiedad de comer ✨↠Provee energía para acelerar tus rutinas de ejercicio y alcanzar un rendimiento óptimo. ✴Fit+ Contiene Ingredientes de Alta Calidad 100% Natural : 🔆Forskolina 🔆Extracto de Mango Africano 🔆Extracto de Naranjo Amargo 🔆Dihidrocapsiato (componente clave del pimiento rojo) La quema de Grasa es vital para tener un cuerpo con alto porcentaje muscular y un bajo nivel graso. ✴FIT + viene en pastillas SOFT GEL, lo cual permite una absorción de sus componentes de forma extra rápida y efectiva 💊💦🏃🏻‍♀ ⠀ ✅ VALOR: $150.000 Pedidos Whatsapp: 🇨🇴 COLOMBIA +57 301 3507762⠀ #UltraZx  #UltraZxGold  #UltraDxDeluxe  #UltraDx  #lipoblue  #fitnessmodel  #fitnessmotivation  #instafitness  #health  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagoodnight  #instagood  #retofit  #gelfit  #detoxlife  #detoxyourbody 
Le plus difficile est de se décider à agir le reste n'est que de la ténacité.
Travail Patience Discipline Passion💪
#ChooseYourLife
▪▪▪Follow👉 @brozfit_twins▪▪▪ ➡Microplayer.fr  code ▪BROZFIT10

#frenchfitness #fitfrenchies #extremotivation #arms #backday #lifestyle #fitsp #fitnessmodel #fitnessmotivation #fitlife #fitness #gym #workout #bodybuilding #training #strong #fitspiration #gymtime #motivation #inspiring #instalike #bodyfitness #fitnessadict #musculation #fitnessquote #gainz #active #aesthetic #sexy
Le plus difficile est de se décider à agir le reste n'est que de la ténacité. Travail Patience Discipline Passion💪 #ChooseYourLife  ▪▪▪Follow👉 @brozfit_twins▪▪▪ ➡Microplayer.fr code ▪BROZFIT10 #frenchfitness  #fitfrenchies  #extremotivation  #arms  #backday  #lifestyle  #fitsp  #fitnessmodel  #fitnessmotivation  #fitlife  #fitness  #gym  #workout  #bodybuilding  #training  #strong  #fitspiration  #gymtime  #motivation  #inspiring  #instalike  #bodyfitness  #fitnessadict  #musculation  #fitnessquote  #gainz  #active  #aesthetic  #sexy 
Surround yourself with people on the same mission as you, it makes the process that much easier💪💪
#fitness #bodybuilding #lifestyle #brosthatlift #compprep #7weeksout #dailygrind #onerepatatime #gainz #instafit
My new reverse diet breakfast on Leg Days 🙌 
Quite honestly... orgasmic... and as you can see I couldn't even wait to take a bite before taking a picture 🐽 I haven't been able to have bagels in like.. forever ! I'm a happy girl !! So I'm fuelling for the day which includes a heavy Glutes session a little later 🍑which mean I get extra carbs today 🙌 so breakfast is -

160g Egg Whites 
1 Wholemeal Bagel 
1/2 Banana 
20g Peanut butter 
15g Omega 3 seed mix .
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#macros #prep #preplife #breakfast #yum #foodporn #fuel #fitness #fitnesslifestyle #healthy #healthylifeatyle #fitgirl #fitchick #fitnessaddict #gymlover #legday #glutes #bodybuilding #Fitnesscompetitor #bikinifitness #gains #muscle #peanutbutter #banana #bagel
My new reverse diet breakfast on Leg Days 🙌 Quite honestly... orgasmic... and as you can see I couldn't even wait to take a bite before taking a picture 🐽 I haven't been able to have bagels in like.. forever ! I'm a happy girl !! So I'm fuelling for the day which includes a heavy Glutes session a little later 🍑which mean I get extra carbs today 🙌 so breakfast is - 160g Egg Whites 1 Wholemeal Bagel 1/2 Banana 20g Peanut butter 15g Omega 3 seed mix . . . . #macros  #prep  #preplife  #breakfast  #yum  #foodporn  #fuel  #fitness  #fitnesslifestyle  #healthy  #healthylifeatyle  #fitgirl  #fitchick  #fitnessaddict  #gymlover  #legday  #glutes  #bodybuilding  #Fitnesscompetitor  #bikinifitness  #gains  #muscle  #peanutbutter  #banana  #bagel 
No one gets to tell you what you can & can't achieve. That's on you 💯Thankfully with @FuelUpLife on my side, this years season will be full of surprises. Use my code in my bio to save you💰#FocUs #FU #FuelUpLife #TeamFuelUp
No one gets to tell you what you can & can't achieve. That's on you 💯Thankfully with @FuelUpLife on my side, this years season will be full of surprises. Use my code in my bio to save you💰#FocUs  #FU  #FuelUpLife  #TeamFuelUp 
TRANSFORMATION | Every athlete will say it to you: when you look at you every single day inthe mirror, you don't really see transformation ... This is why you have to take some pictures each day or week or months! And you will start to observe some evolution! ;) This one is my first one but there isn't a lot of time between those two pictures ... However gains are here brah! 😜 💪 ¤
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#gym #bodybuilding #bodybuilder  #transformation #australia #newzealand #zyzz #zyzzpose #pose #posing #view #aesthetic #aestheticlife #aestheticlifestyle #aestheticmotivation #aestheticposing #doublefrontbiceps #fit #fitguy #fitman #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #biceps #arms
TRANSFORMATION | Every athlete will say it to you: when you look at you every single day inthe mirror, you don't really see transformation ... This is why you have to take some pictures each day or week or months! And you will start to observe some evolution! ;) This one is my first one but there isn't a lot of time between those two pictures ... However gains are here brah! 😜 💪 ¤ ¤ ¤ ¤ ¤ ¤ ¤ ¤ ¤ #gym  #bodybuilding  #bodybuilder   #transformation  #australia  #newzealand  #zyzz  #zyzzpose  #pose  #posing  #view  #aesthetic  #aestheticlife  #aestheticlifestyle  #aestheticmotivation  #aestheticposing  #doublefrontbiceps  #fit  #fitguy  #fitman  #fitness  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #biceps  #arms 
🔹BONJOUR👋💙
🔹it's not a great day until I workout💪👊
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout💪✔🔝💥
Petite photo après le boulot, 4ème semaine de sèche ... Y'a encore du taf mais c'est bien partie ... #abs #aesthetics #zeus #training #teamprozis #prozisteam #prozis #segpaarmy #sèche #fitness #musculation #muscles #workout #cut #vegan #veganfood #body #bodybuilding #naturalfood #natural
EXCUSES ARE USELESS. RESULTS ARE PRICELESS. 💪👊🏻 body check. MORE!!! 😎 #bodybuilding #fitness #target #bodygoals #stayfit
9.5 weeks out from NABBA juniors in gold coast 😎😄 so keen to see how lean i can get this flabby frame! #teamstn supps thanks to @secondtononenutrition
townsville! 💪😍 hit me up or drop in on thuringuwa drive kirwan!  @nbe_aus ! Not big enough performance gear! hit up @moonsalon1 for any inquiries regarding getting hold of this awsome gear! #australia #me  #aesthetics #fitness #aussie #cleaneating #smile #fitfam #summer #bikini #healthspo #nofilter #boredasf #abs #aesthetics #amazing #bodybuilding #exercise #bodybuilder  #fitnessaddict #fitnessmodel #fitnessmotivation #gymlife #townsville #instafitness #queensland  #muscle #fitness #physique #ripped
9.5 weeks out from NABBA juniors in gold coast 😎😄 so keen to see how lean i can get this flabby frame! #teamstn  supps thanks to @secondtononenutrition townsville! 💪😍 hit me up or drop in on thuringuwa drive kirwan!  @nbe_aus ! Not big enough performance gear! hit up @moonsalon1 for any inquiries regarding getting hold of this awsome gear! #australia  #me   #aesthetics  #fitness  #aussie  #cleaneating  #smile  #fitfam  #summer  #bikini  #healthspo  #nofilter  #boredasf  #abs  #aesthetics  #amazing  #bodybuilding  #exercise  #bodybuilder   #fitnessaddict  #fitnessmodel  #fitnessmotivation  #gymlife  #townsville  #instafitness  #queensland   #muscle  #fitness  #physique  #ripped 
Balance, Strength & Power 💪🏽
Balance, Strength & Power 💪🏽
Chest and Biceps - 2nd time this week - slowly getting bigger and more vascular #bulking #progress #veins #flex #pump #myprotein #chest #biceps #bodybuilding #fitfamuk #fitness #gayguy #gaysexy #instafit #instamuscle #instaselfie #muscle #gains #workout #training #dedicated #transformation #tattoos
When its early af  but you gotta go gym 💪💪😂.
When its early af but you gotta go gym 💪💪😂.
Lat pull down 
Goal : installing more 💪🏽 and bigger muscles 
Training no 1 #backday 
studying Specialization Sports & Food 
#nutritionist

#fitfam 
gymlifestyle 
teampowerbooty ******* Fit Girls Look Better 
gymlifestyle ----------------------------------------------------------------------------------- I AM working out to be a BADASS! ❤ "GE OFF YOUR BUT and WORK OUT!!" I'm a WARRIOR!. #fitness #fitspiration #fit #fitdutchies #fitnessmotivation #gym #gymmotivation #gymtime #ripped #muscles #physique muscle #determination #fitfam #weightlifting #aesthetics #shredded #training #trainhard #bodybuilding #Abs #fitness #hardwork #fitnessaddict #progress #strong #fitlife #fitdutchbodies ********************************************
Fit Girls Look Better!
The body achieves what the mind believes!
Lat pull down Goal : installing more 💪🏽 and bigger muscles Training no 1 #backday  studying Specialization Sports & Food #nutritionist  #fitfam  gymlifestyle teampowerbooty ******* Fit Girls Look Better gymlifestyle ----------------------------------------------------------------------------------- I AM working out to be a BADASS! ❤ "GE OFF YOUR BUT and WORK OUT!!" I'm a WARRIOR!. #fitness  #fitspiration  #fit  #fitdutchies  #fitnessmotivation  #gym  #gymmotivation  #gymtime  #ripped  #muscles  #physique  muscle #determination  #fitfam  #weightlifting  #aesthetics  #shredded  #training  #trainhard  #bodybuilding  #Abs  #fitness  #hardwork  #fitnessaddict  #progress  #strong  #fitlife  #fitdutchbodies  ******************************************** Fit Girls Look Better! The body achieves what the mind believes!
My hands my hands my hands 😫 5x5 at 100kg, which at Legend's feels more like 150kg 🙄 that's yesterday, today my glutes are in pieces 😑 anyways... Have a fantastic day ya'll! ❤️ #heavyMetal #sheWantsToMove #sumodeadlift #booteh #powerbuilding #goodmorning
Throw back to this awesome wee bikini! Last night sorted out mt new one for #pca with the amazing Miss_bikini_suits!! #bikini #competitor #diet #cleaneating #cardio #selfies #biceps #shoulders #gains #gym #girlsthatlift #glutes #irishfitfam #gymlife #progress #workout #transformation #training #bodybuilding #muscle #fitness #fitfam #exercise #beauty #cutting #ukfitfam #girlswithmuscle #throwbackthursday #instadaily
Rumpa och axlar idag👏🏽 Riktigt svettigt köttatpass!👊🏾
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Ass and shoulders today👏🏽 A real sweaty and heavy session!👊🏾#curves #booty #ass #legday #legs #belfie #bootybuilding #girlswithmuscle #girlswholift #girlswhosquat#MMSports #BodyScience #XLNT 
#TeamMMsports #MMsportsteam #JACKED  #WhyBeAverageWhenYouCanBeMore #BSMonline #PureSwe
Behold, my first (shaky) muscle up 🙌🏻 No kipping but not as strict as I want it to be. Work in progress. 
Thanks to @edy_najjar for helping me with the technique ✊🏻
@barbellhouse 
#barbellhouse #lebstrengthcoach #teamhajj #candito #slingshot #projectstrength #raw #strength #strengthtraining #power #powerlifting #weightlifting #crossfit #bodybuilding #strongman #squat #bench #deadlift #lowbar #highbar #fitspo #gains #lebanon #beirut #gym #gymlife #gymmotivation #fitness #eleikosport #watsongymequipment
Behold, my first (shaky) muscle up 🙌🏻 No kipping but not as strict as I want it to be. Work in progress. Thanks to @edy_najjar for helping me with the technique ✊🏻 @barbellhouse #barbellhouse  #lebstrengthcoach  #teamhajj  #candito  #slingshot  #projectstrength  #raw  #strength  #strengthtraining  #power  #powerlifting  #weightlifting  #crossfit  #bodybuilding  #strongman  #squat  #bench  #deadlift  #lowbar  #highbar  #fitspo  #gains  #lebanon  #beirut  #gym  #gymlife  #gymmotivation  #fitness  #eleikosport  #watsongymequipment 
Hey there shoulders, nice of you to finally j0in the party 😭💁 #girlswithmuscle #girlswholift
Jeg kalder det tålmodighedsøvelsen 🙃
Jeg kalder det tålmodighedsøvelsen 🙃
I am in a competition with no one other than myself. 🙌🏼
I can only take control over my own actions, let's make them count. 💯

@workoutempire 
@teamgoldenphysique
I am in a competition with no one other than myself. 🙌🏼 I can only take control over my own actions, let's make them count. 💯 @workoutempire @teamgoldenphysique
Today was a heavy arms day with @ivangordon_2831. Managed to go up to 75lb curls. They weren't pretty but I made the biceps work like a mofo. #painistemporary #liftlife #bodybuilding #bodybuilderintraining #liftthatshit #armday #biceps #follow4follow #followforfollow
Aktualna forma mojego podopiecznego Przemka, który przygotowuje się do swojego pierwszego wyjścia na scenę, które odbędzie się prawdopodobnie w lipcu na zawodach w Sopocie 🏆🏆🏆 Udało nam się uzyskać 94kg na wadze, bez zbytniego otłuszczania się, mimo bardzo dużej ilości węglowodanów i 2 dużych cheat mealach w tygodniu. Dokładnie o to nam chodziło, żeby potem redukcja przebiegła szybko i sprawnie, bez robienia długich sesji cardio i drastycznego obcinania kalorii. 
Okres budowy masy mięśniowej Przemek kończy przy 5030kcal w diecie na zasadach IIFYM, w tym spożywa około 240g białka, 680g węglowodanów i 150g tłuszczy. Raczej już nie będziemy dodawali kalorii, gdyż niedługo zaczynamy redukcję, a przez tak krótki okres i tak nie udało by się zbudować za dużo masy mięśniowej. 
Obecnie trening siłowy jest wykonywany 4 razy w tygodniu, dzielony na partie, z największym naciskiem na plecy i barki, gdyż Przemek startuje w kategorii męska sylwetka, gdzie uda są zakryte, także dopiero w następnym sezonie naszym największym priorytetem będą nogi.

Za 2 tygodnie planujemy 1 tydzień całkowitego odpoczynku od treningów i diety (oczywiście bez przesady) a następnie zostanie 13 tygodnie do zawodów, więc wtedy redukcja ruszy już pełną parą 💪🏼 #bodybuilder #bodybuilding #natural #gainpost #gain #sport #body #shape #muscle #flex #chest #biceps #shoulders #kulturystyka #gym #gymlife #gymaddict #beastmode #polishboy #motivation #motywacja #focus #workout #training #iifym #carbs #mensphysique #letsgo
Aktualna forma mojego podopiecznego Przemka, który przygotowuje się do swojego pierwszego wyjścia na scenę, które odbędzie się prawdopodobnie w lipcu na zawodach w Sopocie 🏆🏆🏆 Udało nam się uzyskać 94kg na wadze, bez zbytniego otłuszczania się, mimo bardzo dużej ilości węglowodanów i 2 dużych cheat mealach w tygodniu. Dokładnie o to nam chodziło, żeby potem redukcja przebiegła szybko i sprawnie, bez robienia długich sesji cardio i drastycznego obcinania kalorii. Okres budowy masy mięśniowej Przemek kończy przy 5030kcal w diecie na zasadach IIFYM, w tym spożywa około 240g białka, 680g węglowodanów i 150g tłuszczy. Raczej już nie będziemy dodawali kalorii, gdyż niedługo zaczynamy redukcję, a przez tak krótki okres i tak nie udało by się zbudować za dużo masy mięśniowej. Obecnie trening siłowy jest wykonywany 4 razy w tygodniu, dzielony na partie, z największym naciskiem na plecy i barki, gdyż Przemek startuje w kategorii męska sylwetka, gdzie uda są zakryte, także dopiero w następnym sezonie naszym największym priorytetem będą nogi. Za 2 tygodnie planujemy 1 tydzień całkowitego odpoczynku od treningów i diety (oczywiście bez przesady) a następnie zostanie 13 tygodnie do zawodów, więc wtedy redukcja ruszy już pełną parą 💪🏼 #bodybuilder  #bodybuilding  #natural  #gainpost  #gain  #sport  #body  #shape  #muscle  #flex  #chest  #biceps  #shoulders  #kulturystyka  #gym  #gymlife  #gymaddict  #beastmode  #polishboy  #motivation  #motywacja  #focus  #workout  #training  #iifym  #carbs  #mensphysique  #letsgo 
MOIN 👋🏻 und was ist das da eigentlich für ein Bauch? Vergessen einzuziehen?! 😅🙈 nee also irgendwie habe ich bei meiner Diät gerade wieder Probleme mit der Verdauung.. hatte ich schonmal - konnte kein Eiweiß so richtig gut verdauen und hatte mich dann nur noch von KH ernährt 😂 war auch geil.. aber ich bin eigentlich mit der Ernährung gerade zufrieden und fühle mich wohl, trotz dessen ich nix mehr abnehme.. Werde jetzt trotzdem mal n paar Tage auf KH umsteigen um meinen Darm zu entlasten.. Hoffentlich Schwemme ich nicht so auf - drückt die Daumen 👍
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#me #smile #blondie #pink #fashion #fitfam #fitness #fitnessfreak #fitnessblogger #fitnessmotivation #fitnessmodel #gym #love #strongnotskinny #girlswholift #weightloss #weightlifting #bodyshape #bodybuilding #love #crossfit #workout #addicted #beautiful
MOIN 👋🏻 und was ist das da eigentlich für ein Bauch? Vergessen einzuziehen?! 😅🙈 nee also irgendwie habe ich bei meiner Diät gerade wieder Probleme mit der Verdauung.. hatte ich schonmal - konnte kein Eiweiß so richtig gut verdauen und hatte mich dann nur noch von KH ernährt 😂 war auch geil.. aber ich bin eigentlich mit der Ernährung gerade zufrieden und fühle mich wohl, trotz dessen ich nix mehr abnehme.. Werde jetzt trotzdem mal n paar Tage auf KH umsteigen um meinen Darm zu entlasten.. Hoffentlich Schwemme ich nicht so auf - drückt die Daumen 👍 . . #me  #smile  #blondie  #pink  #fashion  #fitfam  #fitness  #fitnessfreak  #fitnessblogger  #fitnessmotivation  #fitnessmodel  #gym  #love  #strongnotskinny  #girlswholift  #weightloss  #weightlifting  #bodyshape  #bodybuilding  #love  #crossfit  #workout  #addicted  #beautiful 
Ma vie le kiff le soleil quoi demander de plus !!!
Ma vie le kiff le soleil quoi demander de plus !!!
Poranny przegląd formy i czas na trening🔥 #JAGLAKTEAM #betterme #bethebest #shredded #nevergiveup #hardwork #nopainnogain #noexcuses #gym #training #motivation #trecwear #trecnutrition #bodybuilding #pozdro 
www.trenuje.pl✅ Tu nadzoruję Waszą dietę i treningi👊
💥💥💥Do you even Vacuum?! 💥💥💥 @zac_fotheringham magic starting to work on this physique, with over 3 weeks lefts to ring some shredzzz 🔪🔪🔪 #teamzac #physique #bodybuilding #ukbff #ukdfba #vacuum #abs #mensphysique #muscle #aesthetics #oldschool #nutrition #prep
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Link en bio: desafio40d.com

#desafio40d #fitness #training #gym #workout #exercise #instafit #crossfit #fitfam #pamplona #bootcamp #bodybuilding #cardio #muscle #strength #conditioning #athlete #diet #health #lifestyle #motivation #aritzaltadill #navarra #40dias
The trick with transformation pics is always to find the worst pic of yourself & put it beside your leanest and most conditioned one. Then because you're still not happy with your body filter the fucking shit out of it to try & make yourself look even better!!! Instagram is by the most part fake. People do their very best to make themselves look prefect. They like each other's ass's, pretend to be friends give each other all the likes then ignore them in 'real life' & slag them off behind their backs! I've seen it. Fuck it I've done It!! That's why I deleted my last account. I don't want to be a part of that fake bullshit! This account is not about spraying likes all over my face, but it is about generating followers. (without followers no one will see this). People that are interested in reading the truth about training/diet/supplements & steroids. Everyone tags fitness. Fitfam. Health&fitness yet NO-ONE ever mentions the gear!! WHY??? Nearly all bodybuilders & fitness models use it. Which is fine. Don't want people to know your business, fair enough! But by not actively talking about it & explaining that it's not necessary or even safe for young men & women to use AAS then these kids are more susceptible to using them. WHY? Because they want to be in great shape & they want it now. It's the fitness industries dirty little secret that everyone knows about but never actually talks about it! Those supplements that generate billions every year do fuck all really. Whey & creatine are probably the most effective. The rest are expensive gimmicks. These athletes in the magazine's and all over social that look amazing year round are that way because if the drugs. Not the aminos and green tea extract! And rants the fucking truth!!! #bodybuilding #truth #supplements #steroids #transformation #goals #gains #lean #ripped #shredded #fitness #fitfam #irishfitfam #information #motivation #gymlife #weights #trainhard #workout #lifestyle #gym #muscle #healthy #smart
The trick with transformation pics is always to find the worst pic of yourself & put it beside your leanest and most conditioned one. Then because you're still not happy with your body filter the fucking shit out of it to try & make yourself look even better!!! Instagram is by the most part fake. People do their very best to make themselves look prefect. They like each other's ass's, pretend to be friends give each other all the likes then ignore them in 'real life' & slag them off behind their backs! I've seen it. Fuck it I've done It!! That's why I deleted my last account. I don't want to be a part of that fake bullshit! This account is not about spraying likes all over my face, but it is about generating followers. (without followers no one will see this). People that are interested in reading the truth about training/diet/supplements & steroids. Everyone tags fitness. Fitfam. Health&fitness yet NO-ONE ever mentions the gear!! WHY??? Nearly all bodybuilders & fitness models use it. Which is fine. Don't want people to know your business, fair enough! But by not actively talking about it & explaining that it's not necessary or even safe for young men & women to use AAS then these kids are more susceptible to using them. WHY? Because they want to be in great shape & they want it now. It's the fitness industries dirty little secret that everyone knows about but never actually talks about it! Those supplements that generate billions every year do fuck all really. Whey & creatine are probably the most effective. The rest are expensive gimmicks. These athletes in the magazine's and all over social that look amazing year round are that way because if the drugs. Not the aminos and green tea extract! And rants the fucking truth!!! #bodybuilding  #truth  #supplements  #steroids  #transformation  #goals  #gains  #lean  #ripped  #shredded  #fitness  #fitfam  #irishfitfam  #information  #motivation  #gymlife  #weights  #trainhard  #workout  #lifestyle  #gym  #muscle  #healthy  #smart 
1 week off back into training. Love my tights and crop from @activewearonline get yours www.activewearonline.com.au 
#ActivewearOnline #betterbodies #aoas17 @officialbetterbodies
1 week off back into training. Love my tights and crop from @activewearonline get yours www.activewearonline.com.au #ActivewearOnline  #betterbodies  #aoas17  @officialbetterbodies