Standing barbell military press. Excited to start incorporating these again in my program. Most of my shoulder growth has came from barbell and dumbbell presses, along with heavy lateral raises. It’s grow season baby💯 #shoulders#barbellpress
White conservative people are miss understanding the meaning behind it. History has shown when police murder a Black man they receive a slap on the wrist and paid administrational leave. This isn't about the fucking military or patriotism you dumb fucks! It's about being treated like a HUMAN being. No one better comment negative shit on this post! 🇺🇸 These athletes are using a higher platform to impact a bigger issue. #America#usa#nfl#bodybuilding#fitness
Monday's pull work: rack pulled 495 lbs for 6, rack slightly above knees (about 3 cm). Not bad, as last week was deload week. Used my @marsnutritiontaiwan Mars power lifting straps. Battle scars (calluses) are best served with pride. Little Blue Training Hood.
Monday's pull workout (rows on Friday nights; I do deads from the floor either with hams on Thursdays or with rows on Fridays): Back:
Rack pulls: 5 sets, 12~6
Wide-grip pronated lat pulldowns: 3 sets, 15~failure
Reverse-grip lat pulldowns: 3 sets, 15~failure
Wide-grip neutral pulldowns: 3 sets, 15~failure
Narrow-grip neutral pulldowns: 3 sets, 15~failure
Wide-grip pull ups: 2 sets to failure
V-bar pull ups: 2 sets to failure
Chin ups: 2 sets to failure
Straight-arm pulldowns: 3 sets, 15~failure
(All weights pyramiding up.) Posterior delts:
Rope upright face pulls ss/w rope bent over face pulls: 3 sets, 15~failure
Seated db rear delt raises: 3 sets to failure
Straight-bar 21s: 3 sets
Seated overhead curl machine: 3 sets, 15~failure
Campered bar preacher curls: 3 sets, 12~failure
Campered bar reverse curls:3 sets, 12~failure
Also added a bit of calves and core work.
Pushes (chest, anterior and medial Delts, and triceps) tonight!
“How do you stay so motivated?” I get asked this so many times to the point I thought I was this person who just never faltered. These days I realize I’m far from being motivated all the time. Some days I wake up ready to kill it. Other days, I wake up and just show up to put in the work. That’s discipline.