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Hallo ihr Sportskanonen heute mal was anderes was ich mal so loswerden möchte 🙂
@roadtogloryjil 
Für mich einer der sympathischsten YouTuber wenn nicht sogar der sympathischste YouTuber wie auch immer man ihn sehen will den es gibt 
Auch wenn ich ihn damals unter GA irgendwie mit seiner Wikinger Friese überhaupt nicht leiden konnte ist er mit seiner lustigen Art und weise in seinen Videos einfach eine Mega Motivation für mich einer von wenigen der den Sport liebt und lebt und dabei noch authentisch rüberkommt genau wie seine Frau @artie_in_love 🙂
Hoffe ihr macht es noch lange lange mit 💪🏼
▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #body #biceps #gym #gains #nevergiveup #instafit #mcfit #natural #aesthetics #abs #staystrong #fit #gymlife #shredded #bodybuilding #gohardorgohome #machdichwahr #health #protein #instahealth #instagood #gymselfie #gymtime #gymlove #bodybuilding #fitnessaddict #fitfam #gymshark #gymrat #gymmotivation #back #fitfam #abs
Hallo ihr Sportskanonen heute mal was anderes was ich mal so loswerden möchte 🙂 @roadtogloryjil Für mich einer der sympathischsten YouTuber wenn nicht sogar der sympathischste YouTuber wie auch immer man ihn sehen will den es gibt Auch wenn ich ihn damals unter GA irgendwie mit seiner Wikinger Friese überhaupt nicht leiden konnte ist er mit seiner lustigen Art und weise in seinen Videos einfach eine Mega Motivation für mich einer von wenigen der den Sport liebt und lebt und dabei noch authentisch rüberkommt genau wie seine Frau @artie_in_love 🙂 Hoffe ihr macht es noch lange lange mit 💪🏼 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #body  #biceps  #gym  #gains  #nevergiveup  #instafit  #mcfit  #natural  #aesthetics  #abs  #staystrong  #fit  #gymlife  #shredded  #bodybuilding  #gohardorgohome  #machdichwahr  #health  #protein  #instahealth  #instagood  #gymselfie  #gymtime  #gymlove  #bodybuilding  #fitnessaddict  #fitfam  #gymshark  #gymrat  #gymmotivation  #back  #fitfam  #abs 
Piyasada ki en etkili Tribulus.. Her kapsül 1000mg..1kutu da 100 tablet.. #tribulus #testosteron #gym #fitness #bodybuilding #vucutgelistirme #body #instagym #izmir #anabolic #muscle #pump #bulk #definasyon #boldenon #masteron #deca #araskargo #check #bodybuilder
Потренировали сегодня с @valentina_nesterova97 ноги😈 кто-то завтра будет ходить с трудом😅 а я напоминаю, что у нас действует скидка на абонементы с тренером до конца июля☝ успевайте приобретать😉 #чита #chita_city #читаспортивная #sportchita #тренер #тренировки #пп #правильноепитание #фитнесклуб #чернаяпантерачита #fitness #спорт  #чернаяпантера #кардио #тренажерныйзал #тренер_чита #зож #bodybuilding #sport #motivation #мотивация
Потренировали сегодня с @valentina_nesterova97 ноги😈 кто-то завтра будет ходить с трудом😅 а я напоминаю, что у нас действует скидка на абонементы с тренером до конца июля☝ успевайте приобретать😉 #чита  #chita_city  #читаспортивная  #sportchita  #тренер  #тренировки  #пп  #правильноепитание  #фитнесклуб  #чернаяпантерачита  #fitness  #спорт   #чернаяпантера  #кардио  #тренажерныйзал  #тренер_чита  #зож  #bodybuilding  #sport  #motivation  #мотивация 
Looking forward to this! I'll be in Dallas twice next month and both trips are going to be great! Can't wait for Dallas Mania!
It's Friday and time for reflection! No matter how tough your week was always try to find something positive! Have a great day!
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
#DallasMania2017 #muscle #grind #pumped #fitnesspro  #onlinetrainer #personaltraining #personaltrainer #coach #npcphysique #npc #npcbikini #npcfigure #gymlife #fitfam #motivation #inspire #healthychoices #bodybuilding #bodybuildingmotivation #ifbb #wbff #nsl #business #entrepreneur #ceo #mogul #followme #millionairemindset
Looking forward to this! I'll be in Dallas twice next month and both trips are going to be great! Can't wait for Dallas Mania! It's Friday and time for reflection! No matter how tough your week was always try to find something positive! Have a great day! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #DallasMania2017  #muscle  #grind  #pumped  #fitnesspro  #onlinetrainer  #personaltraining  #personaltrainer  #coach  #npcphysique  #npc  #npcbikini  #npcfigure  #gymlife  #fitfam  #motivation  #inspire  #healthychoices  #bodybuilding  #bodybuildingmotivation  #ifbb  #wbff  #nsl  #business  #entrepreneur  #ceo  #mogul  #followme  #millionairemindset 
#throwback

Throwback to last year's showdown with the @buff_poet. 3 more weeks of suffering left until show day.
#abs #thighs #quads #bodybuilding #fitness #motivation #juniors #shredz #muscle #Throwback #grind #healthyeating #diet #nutrition #ironaddict
Fun Sized Review: RaceTrac's Key Lime Pie Donut. 🍩 🎥 Subscribe to me on YouTube! (Link is in my bio) 💻 Find me on Facebook! 📱 Follow me on Twitter! #food  #foodexplorer #funsizedreview #funsizedreviews #donut #donuts #doughnut #doughnuts #keylimepie  #foodgasm #nomnom #munchies #forkyeah #instafood #feastagram #iifym #flexibledieting #powerlifting #crossfit #bodybuilding #naturalbodybuilding #fit #fitspo #fitfam #iifym #macros
Protein is without a doubt, the most important nutrient for packing slabs of lean muscle mass onto your body. You may lift weights until you turn purple or consume all the carbohydrates, fats, and other micro-nutrient in the world, but if you fail to feed your body with adequate amount of protein, you can forget about having a lean muscular physique. High protein consumption is a must for serious mass development and also for repairing muscle tissue damaged after an intense iron blasting workout.
How much protein must one consume daily to build muscle successfully? For proven results, the general rule of thumb should be approximately 1 to 1.5 grams of protein per pound of body weight. So if you weigh 150 pounds you should strive to consume about 150 grams to 225 grams of protein per day. Now how does one consume a large amount of protein on a daily basis? No worries as I’ve compiled a list of 7 high protein foods that can help you build muscle in record time.
1️⃣ Whey
2️⃣ Eggs
3️⃣ Fish
4️⃣ Chicken or Turkey breast
5️⃣ Red Meat
6️⃣ Milk
7️⃣ Tofu
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#igfitness #igfit #bodybuilding #bodybuilder #fitness #workout #fitnessmotivation #instafit #instafitness #instabodybuilding #instagood #instagym #motivation #healthyfood #transformation #tgif #xsportfitness #fitdad #fitnessjourney
Protein is without a doubt, the most important nutrient for packing slabs of lean muscle mass onto your body. You may lift weights until you turn purple or consume all the carbohydrates, fats, and other micro-nutrient in the world, but if you fail to feed your body with adequate amount of protein, you can forget about having a lean muscular physique. High protein consumption is a must for serious mass development and also for repairing muscle tissue damaged after an intense iron blasting workout. How much protein must one consume daily to build muscle successfully? For proven results, the general rule of thumb should be approximately 1 to 1.5 grams of protein per pound of body weight. So if you weigh 150 pounds you should strive to consume about 150 grams to 225 grams of protein per day. Now how does one consume a large amount of protein on a daily basis? No worries as I’ve compiled a list of 7 high protein foods that can help you build muscle in record time. 1️⃣ Whey 2️⃣ Eggs 3️⃣ Fish 4️⃣ Chicken or Turkey breast 5️⃣ Red Meat 6️⃣ Milk 7️⃣ Tofu . . . . . #igfitness  #igfit  #bodybuilding  #bodybuilder  #fitness  #workout  #fitnessmotivation  #instafit  #instafitness  #instabodybuilding  #instagood  #instagym  #motivation  #healthyfood  #transformation  #tgif  #xsportfitness  #fitdad  #fitnessjourney 
Bom dia !💥👑!💥 😈💪🏿👹👺🎼💀⚔💉💣🛡☁️⚠️🐒💀👊🏿🖕🏾💉💊🐃🐗🐂🐎❄️🐴💀😡🌾#sparta #spartan #300 #old #oldstyle #oldschool #muscle #mutant #mutação #monster #monstro #vemmonstro #masvemcomcalma #vem2017 #diet #train #gain #focus #bodybuilding #bodybuilder #lifestyle #chernobyl #instadiet #instagood #instamuscle #followme #followback #follow4follow #110k #vem110kg
Bom dia !💥👑!💥 😈💪🏿👹👺🎼💀⚔💉💣🛡☁️⚠️🐒💀👊🏿🖕🏾💉💊🐃🐗🐂🐎❄️🐴💀😡🌾#sparta  #spartan  #300  #old  #oldstyle  #oldschool  #muscle  #mutant  #mutação  #monster  #monstro  #vemmonstro  #masvemcomcalma  #vem2017  #diet  #train  #gain  #focus  #bodybuilding  #bodybuilder  #lifestyle  #chernobyl  #instadiet  #instagood  #instamuscle  #followme  #followback  #follow4follow  #110k  #vem110kg 
I have to aims one is to support him and push him to his show in November and two is push my self and compete next year 💪🏽🏋🏼‍♀️💛 #bodybuildingwoman #bodybuilding #fitnessjourney #fitness #fitfam #bodybuildingmotivation #bikinicompetitor #fitnessmodel #fitnesscouple #fitnessjourney #rawfitness #gymmonkee #gymsharkwomen #gymmotivation #v3apparel
⭐️ " ONLY YOU CAN CHANGE YOUR DESTINY " ⭐️
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◾️ BELIEVE & INVEST IN YOU ◾️
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🇨🇦 ❎ COACH TODD TREVIS OUT 🇨🇦 Canadian Gladiators 🇨🇦 P • 416-407-5977, W • www.CanadianGladiators.com  #CoachToddTrevis #fitspo #torontofitness #fit #fitness #fitchic #girlswholift #fitnessmotivation #motivation #inspiration #eatclean #workout #bodybuilding #Instafit  #exercise #instapic #believe #fitnessaddict #fitspiration #goals #gains #fitfam #fitchicks #instagood #instafitness #instadaily #workingout #gymlife #picoftheday #fitlife
⭐️ " ONLY YOU CAN CHANGE YOUR DESTINY " ⭐️ 🇨🇦 🇨🇦 ◾️ BELIEVE & INVEST IN YOU ◾️ 🇨🇦 🇨🇦 ❎ COACH TODD TREVIS OUT 🇨🇦 Canadian Gladiators 🇨🇦 P • 416-407-5977, W • www.CanadianGladiators.com #CoachToddTrevis  #fitspo  #torontofitness  #fit  #fitness  #fitchic  #girlswholift  #fitnessmotivation  #motivation  #inspiration  #eatclean  #workout  #bodybuilding  #Instafit  #exercise  #instapic  #believe  #fitnessaddict  #fitspiration  #goals  #gains  #fitfam  #fitchicks  #instagood  #instafitness  #instadaily  #workingout  #gymlife  #picoftheday  #fitlife 
Darzę takich ludzi wielkim szacunkiem, upartość w dążeniu do upragnionego celu i zawziętość na treningach dają mega powody do dumy 😊 śmiało mogę stwierdzić że przy takim nastawieniu w przyszłym roku będzie miał sylwetkę o jakiej nie jeden może tylko pomarzyć!😆 never give up Mordko, lecimy dalej !💪👌 #polishboy #instaboy #instagood #bodybuilder #bodybuilding #motivation #hardtraining #friends #gym #fit #noexcuses #nevergiveup #body #muscle #strong #goodday
Darzę takich ludzi wielkim szacunkiem, upartość w dążeniu do upragnionego celu i zawziętość na treningach dają mega powody do dumy 😊 śmiało mogę stwierdzić że przy takim nastawieniu w przyszłym roku będzie miał sylwetkę o jakiej nie jeden może tylko pomarzyć!😆 never give up Mordko, lecimy dalej !💪👌 #polishboy  #instaboy  #instagood  #bodybuilder  #bodybuilding  #motivation  #hardtraining  #friends  #gym  #fit  #noexcuses  #nevergiveup  #body  #muscle  #strong  #goodday 
Happy Flex Friday!! Motivation for all the strong women out here trying to work for a living!! 4mile Brigade Run this morning!! #nlaforher #nlafam #flexfriday #flex #gymrat #work #fitlife #fitqueen #fittofight #armystrong #officer #bodybuilding #melaninpoppin #fitnessguru #naturalbeauty #glow#protein#bcaa #softball #sports #npcbikini #like #share #subscribe #killerbodybox #bodiedbymurda
#Repost @rikfitdc (@get_repost)
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Would you be interested in Outdoor Group Training?
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We are looking at setting up in the following locations... Manchester City Centre and within the Moston/Chadderton Area.
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We are looking at 10 people maximum in each location to ensure we can still maintain a very high quality level of coaching.
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Each client will be treated as a one on one client receiving the same coaching service as a completely private client but simply training with a group of people to make it much more affordable!
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If you or your friends are interested then please contact via:
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Facebook/RIKFITDC
Twitter/RIKFITDC
Insta/RIKFITDC
Email - INFO@RIKFITDC.COM
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Have a great day Team RikFit and stay happy!
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#rikfit #rikfitdc #rikfitdynamiccoaching #coach #manchester #privatecoaching #personaltrainer #fitness #healthy #happy #lifestyle #physio #rehab #prehab #athlete #mma #bodytransformation #grouptraining #outdoortraining #bodybuilding #physique #strongman #femaletraining #nutrition #flexibledieting
#Repost  @rikfitdc (@get_repost) ・・・ Would you be interested in Outdoor Group Training? . We are looking at setting up in the following locations... Manchester City Centre and within the Moston/Chadderton Area. . We are looking at 10 people maximum in each location to ensure we can still maintain a very high quality level of coaching. . Each client will be treated as a one on one client receiving the same coaching service as a completely private client but simply training with a group of people to make it much more affordable! . If you or your friends are interested then please contact via: . Facebook/RIKFITDC Twitter/RIKFITDC Insta/RIKFITDC Email - INFO@RIKFITDC.COM . Have a great day Team RikFit and stay happy! . . . #rikfit  #rikfitdc  #rikfitdynamiccoaching  #coach  #manchester  #privatecoaching  #personaltrainer  #fitness  #healthy  #happy  #lifestyle  #physio  #rehab  #prehab  #athlete  #mma  #bodytransformation  #grouptraining  #outdoortraining  #bodybuilding  #physique  #strongman  #femaletraining  #nutrition  #flexibledieting 
Will have 2 happy daughters later, Nike Store had some good stuff in there - top Jordan J23 BP's & bottom Kyrie Irving 2's 🔥🔥🔥
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#fitness #training #clothes #gymclothes #bodybuilding #clothing #weights #weightlifting #weighttraining #fitnessaddict #sneakers #fitfam #sneakerhead #trainers #instadaily #instagood #instabest #instamood #tgif #followme #fitspo #daughter #follow #friday #shredded #igers #trainhard #personaltrainer #fitspiration
Will have 2 happy daughters later, Nike Store had some good stuff in there - top Jordan J23 BP's & bottom Kyrie Irving 2's 🔥🔥🔥 . . #fitness  #training  #clothes  #gymclothes  #bodybuilding  #clothing  #weights  #weightlifting  #weighttraining  #fitnessaddict  #sneakers  #fitfam  #sneakerhead  #trainers  #instadaily  #instagood  #instabest  #instamood  #tgif  #followme  #fitspo  #daughter  #follow  #friday  #shredded  #igers  #trainhard  #personaltrainer  #fitspiration 
The picture says it all!
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If you too are a coffee lover like me and go through mugs of this a day then you know you can’t survive without it.
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A simple swap from a cappuccino (150kcals) to a black coffee can save you a hell of a lot of calories.
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Easily 4 or 5 cappuccinos a day can rack up your daily calorie intake, same goes for all other different types of milk and caramel induced coffees! 
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Know your calories and better calories sources!
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##mindset #motivation #tagafriend #fitness #fitfam #instafit #coach #online #personaltrainer #irishfitfam #pn #PNP #nutrition #foodporn #diet #napier #bodybuilding #coffee #starbucks #coffeelover #blackcoffee #zerocalories #caffeine #preworkout
The picture says it all! # If you too are a coffee lover like me and go through mugs of this a day then you know you can’t survive without it. # A simple swap from a cappuccino (150kcals) to a black coffee can save you a hell of a lot of calories. # Easily 4 or 5 cappuccinos a day can rack up your daily calorie intake, same goes for all other different types of milk and caramel induced coffees! # Know your calories and better calories sources! # ##mindset  #motivation  #tagafriend  #fitness  #fitfam  #instafit  #coach  #online  #personaltrainer  #irishfitfam  #pn  #PNP  #nutrition  #foodporn  #diet  #napier  #bodybuilding  #coffee  #starbucks  #coffeelover  #blackcoffee  #zerocalories  #caffeine  #preworkout 
#TeamBSN #sponsored @bsnsupplements_eu 
WOW What a way to finish the 5th low day on the bounce than with a monster back session with the man mountain @matt_dohertyyy this guy seriously pushes me! Finishing a back workout and failing on 220kg deadlift... that's what we mean by putting in the work! 
I am SO ready for tomorrow's refeed 😈
Flat as a pancake and soft in places so I know it's time to fill back up 👊🏻💪🏻
#TeamBSN  #sponsored  @bsnsupplements_eu WOW What a way to finish the 5th low day on the bounce than with a monster back session with the man mountain @matt_dohertyyy this guy seriously pushes me! Finishing a back workout and failing on 220kg deadlift... that's what we mean by putting in the work! I am SO ready for tomorrow's refeed 😈 Flat as a pancake and soft in places so I know it's time to fill back up 👊🏻💪🏻
What would a #flexfriday be without a #gunshow #arms #random #instafit #instapic #inked #bearded #gethenchordieskinny #ghods #ghodsworkout.. Back to when it was #armday we have started throwing arm day #workouts just to add #volume to the #biceps #triceps and #forearms #gymlife #mirrorselfie #gymselfie #bodybuilding #weightlifting #ironaddicts
Умение игнорировать некоторые вещи является одним из лучших путей к душевному спокойствию😌🐝🦋🐜🕸🕷🐟🦐🌿☀️#Melitopol #odessa #kharkiv #kyiv #dnepr #zaporozhye #zp #moscow #gm #motivation #sport #cardio #training #crossfit #fitness #boks #мелитополь #украина #киев #мотивация #спорт #кардио #кроссфит #тренировка #бокс #запорожье #утро #bodybuilding #модель #фитнесс
Умение игнорировать некоторые вещи является одним из лучших путей к душевному спокойствию😌🐝🦋🐜🕸🕷🐟🦐🌿☀️#Melitopol  #odessa  #kharkiv  #kyiv  #dnepr  #zaporozhye  #zp  #moscow  #gm  #motivation  #sport  #cardio  #training  #crossfit  #fitness  #boks  #мелитополь  #украина  #киев  #мотивация  #спорт  #кардио  #кроссфит  #тренировка  #бокс  #запорожье  #утро  #bodybuilding  #модель  #фитнесс 
If you don't sacrifice for what you want, what you want becomes the sacrifice. Think about it 🤔🙏🏻💪🏼 and happy #flexfriday @bluelinestrengthtraining #lifting #onlinetrainer #personaltrainer #fitlife #gymmotivation #gym #bodybuilding #physique #gainz #excercise #excercisemotivation #motivation #fit #fitspo #fitspiration #fitlife #fitfam #fitness #fitnessmotivation #fitnessjourney #eatclean #trainhard #training #flex #cardio #abs
If you don't sacrifice for what you want, what you want becomes the sacrifice. Think about it 🤔🙏🏻💪🏼 and happy #flexfriday  @bluelinestrengthtraining #lifting  #onlinetrainer  #personaltrainer  #fitlife  #gymmotivation  #gym  #bodybuilding  #physique  #gainz  #excercise  #excercisemotivation  #motivation  #fit  #fitspo  #fitspiration  #fitlife  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #eatclean  #trainhard  #training  #flex  #cardio  #abs 
Buenos días Instagram 👋🏼
Es tiempo de darle a este cuerpo lo que necesita "Shake Time🍨" .
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#herbalife #coach #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #naturalbody
Wow, I was going through the my old photos and it crazy to see just how lean I was. I'm honestly feeling nowhere near this, and sometimes I'm okay with that, and other days I feel🐖🐳 But I'm trying to not freak out like I used to. In the last couple of weeks I've enjoyed my birthday, gone out to dinner countless times, drank more then I have in ever and I've had fun. Letting loose is literally the hardest thing for me, so I'm trying to grow as a person from this. Finally got my off season meal plan going, so it's safe to say I'm going to be feeling much more in balance here soon. But cheers to this physique, and I can not wait to see my next outcome when I cut again😈😀🙃
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#bootybuilding #back #squats #progresspic #bodybuilding #fitness #fitfam #iifym #foodporn #vegan #bikinicompetitor #competitionprep #npcbikini #npc #cleaneating #wholefoods #bossgirls #girlswholift #model #fitnessaddict #muscles #gainstrain #glutes #longhair #curvy #kyliejenner #diet #fitnessmodel #abs #shoulders
Wow, I was going through the my old photos and it crazy to see just how lean I was. I'm honestly feeling nowhere near this, and sometimes I'm okay with that, and other days I feel🐖🐳 But I'm trying to not freak out like I used to. In the last couple of weeks I've enjoyed my birthday, gone out to dinner countless times, drank more then I have in ever and I've had fun. Letting loose is literally the hardest thing for me, so I'm trying to grow as a person from this. Finally got my off season meal plan going, so it's safe to say I'm going to be feeling much more in balance here soon. But cheers to this physique, and I can not wait to see my next outcome when I cut again😈😀🙃 . . . #bootybuilding  #back  #squats  #progresspic  #bodybuilding  #fitness  #fitfam  #iifym  #foodporn  #vegan  #bikinicompetitor  #competitionprep  #npcbikini  #npc  #cleaneating  #wholefoods  #bossgirls  #girlswholift  #model  #fitnessaddict  #muscles  #gainstrain  #glutes  #longhair  #curvy  #kyliejenner  #diet  #fitnessmodel  #abs  #shoulders 
Chi non ha affrontato le avversità non conosce la propria forza. 
#forza 💪#allenamento 😓#dentistretti 😬#sempre 😉#maimollare 🚫#mai ☝️#sport 🏃#bodybuilding 🏋️#bodybuilder 🏋️#muscle 💪#gym 💪#selfie 📷#me ✌️#beautiful 💥#ex ⌛#model ✨#fashion 🌟#fashionista ⭐#fashioninsta ✨#fashionblogger ✌️#webstagram ✌️#foto 📷#photooftheday 📷#picoftheday 📷#estate ☀️#summer ☀️#summer2017 ☀️#provacostume 🌊#goodmorning ☀️#buongiorno ☀️
Chi non ha affrontato le avversità non conosce la propria forza. #forza  💪#allenamento  😓#dentistretti  😬#sempre  😉#maimollare  🚫#mai  ☝️#sport  🏃#bodybuilding  🏋️#bodybuilder  🏋️#muscle  💪#gym  💪#selfie  📷#me  ✌️#beautiful  💥#ex  ⌛#model  ✨#fashion  🌟#fashionista  ⭐#fashioninsta  ✨#fashionblogger  ✌️#webstagram  ✌️#foto  📷#photooftheday  📷#picoftheday  📷#estate  ☀️#summer  ☀️#summer2017  ☀️#provacostume  🌊#goodmorning  ☀️#buongiorno  ☀️
I've had some questions about "spot training" from various people. The honest truth is that it requires the individual to lose overall body weight in order to obtain the desired look in a specific area. This picture shows my current cut over 11 weeks, 216 vs 198 a few % lower in body fat. Some areas are smaller even though they were not directly trained, like love handles for example. It's also worth realizing males and females hold fat in different places. Men, typically their "tire" lower stomach area. Women, typically their arms/upper body. Just a few examples. This could also change depending on individual genetics as well. The more you know😉 #gym #workout #power #bodybuilding #diet #training #lifestyle #passion #motivation #strength #powerlifting #lifting #weightloss #bench #squat #deadlift #gains #utb
I've had some questions about "spot training" from various people. The honest truth is that it requires the individual to lose overall body weight in order to obtain the desired look in a specific area. This picture shows my current cut over 11 weeks, 216 vs 198 a few % lower in body fat. Some areas are smaller even though they were not directly trained, like love handles for example. It's also worth realizing males and females hold fat in different places. Men, typically their "tire" lower stomach area. Women, typically their arms/upper body. Just a few examples. This could also change depending on individual genetics as well. The more you know😉 #gym  #workout  #power  #bodybuilding  #diet  #training  #lifestyle  #passion  #motivation  #strength  #powerlifting  #lifting  #weightloss  #bench  #squat  #deadlift  #gains  #utb 
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👉FOLLOW @aaron_nimmo for the Best Workout Videos on Instagram!
✅@aaron_nimmo
✅@aaron_nimmo
✅@aaron_nimmo
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- 👉FOLLOW @aaron_nimmo for the Best Workout Videos on Instagram! ✅@aaron_nimmo ✅@aaron_nimmo ✅@aaron_nimmo -
Aftermath. One hour and forty minute workout. Chest and back. Absolutely killed it. That sweatshirt is covered in sweat. Only the bottom by the pockets is dry. Three people came and went, arriving after I started & left before I finished. Barbell bench press flat, then incline, and decline. Finished with some flyes. Then some one arm rows, deadlifts, one arm lat pulldowns, and finished on some cable rope rows. It was a good day back after a day of rest. 
#gympig #gym #health #fitness #bodybuilding #workingout #weightlifting #weightloss #diet #aftermath #iron #killedit
Aftermath. One hour and forty minute workout. Chest and back. Absolutely killed it. That sweatshirt is covered in sweat. Only the bottom by the pockets is dry. Three people came and went, arriving after I started & left before I finished. Barbell bench press flat, then incline, and decline. Finished with some flyes. Then some one arm rows, deadlifts, one arm lat pulldowns, and finished on some cable rope rows. It was a good day back after a day of rest. #gympig  #gym  #health  #fitness  #bodybuilding  #workingout  #weightlifting  #weightloss  #diet  #aftermath  #iron  #killedit 
Sneak peak of the first episode of @yougottatrainhere .
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Full episode will be posted later this week to our YouTube channel 🙌🏼
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#fitness #fit #yougottatrainhere #fitnessvlog #travelvlog #toronto #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #torontofit #healthy #instahealth #worldgymscarborough #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #torontofitness #flexfriday
Sneak peak of the first episode of @yougottatrainhere . . Full episode will be posted later this week to our YouTube channel 🙌🏼 . . #fitness  #fit  #yougottatrainhere  #fitnessvlog  #travelvlog  #toronto  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #torontofit  #healthy  #instahealth  #worldgymscarborough  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #torontofitness  #flexfriday 
🌞 Good Morning y'all! Just wanted to wish everyone a productive Friday.🙄 So far I'm winning with mine!
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💯MESSAGE:  Remember, that you aren't always in CONTROL of what happens to you,  but you ARE in control of you ATTITUDE. 🙂
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➡TANK: @swerve_athletics.
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➡DISCOUNT: ANGIEFIT20 .
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#headstrong #crossfit #bodybuilding #girlsthatlift #figurepro #girlsthatlift #figure #contestprep #fitnessmodelsdotcom  #musclemania  #bodybuliding #latina #motivate #thickfit #back #fitchicks  #determination #micronutrients #posing #insanelabz #TeamInsaneLabz #fitfam #bodybuildingcom #glutes #offseason #gains #250kChallenge #supplements #BrainsAndBeauty #BrainsAndBrawns
🌞 Good Morning y'all! Just wanted to wish everyone a productive Friday.🙄 So far I'm winning with mine! . 💯MESSAGE: Remember, that you aren't always in CONTROL of what happens to you, but you ARE in control of you ATTITUDE. 🙂 . ➡TANK: @swerve_athletics. . ➡DISCOUNT: ANGIEFIT20 . . . . #headstrong  #crossfit  #bodybuilding  #girlsthatlift  #figurepro  #girlsthatlift  #figure  #contestprep  #fitnessmodelsdotcom   #musclemania   #bodybuliding  #latina  #motivate  #thickfit  #back  #fitchicks   #determination  #micronutrients  #posing  #insanelabz  #TeamInsaneLabz  #fitfam  #bodybuildingcom  #glutes  #offseason  #gains  #250kChallenge  #supplements  #BrainsAndBeauty  #BrainsAndBrawns 
Ultimo allenamento della settimana andato ✔ distrutta (per davvero) ma felice (come sempre).
Non vedo l'ora che sia domani, mare e relax ⛱ ...questa settimana mi ci vuole proprio 🙈
BUON WEEKEND A TUTTI 👋
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#allenamento #workout #gym #palestra #workinprogress #nopainnogain #bodybuilding #abs #biceps #fit #fitgirl #fitness #fitnesslover #fitnesslifestyle #fitnessmotivation #nike #nikeperformance #nikepro #nikegirl #nikelover
#sportlife #fitness #sport #fitnesslife #bodybuilding #bodybuilder #bodybuilding_motivation #fitnesscoach #fitnessmotivationand #fitnessmotivation #gymnastics #gymmotivation #gym #мотиватия #тренировка #зож #спортзал 
Зал - это наш храм боли и пота! Место, где время поворачивается вспять и все проблемы уходят из головы моментально. 
Место - где мы становимся лучше чем были вчера! 😊😉💯✔💣👍💪✌
Тренировка окончена. Пора ехать домой. Всем желаю удачного плодотворного дня! 😘✌
#sportlife  #fitness  #sport  #fitnesslife  #bodybuilding  #bodybuilder  #bodybuilding_motivation  #fitnesscoach  #fitnessmotivationand  #fitnessmotivation  #gymnastics  #gymmotivation  #gym  #мотиватия  #тренировка  #зож  #спортзал  Зал - это наш храм боли и пота! Место, где время поворачивается вспять и все проблемы уходят из головы моментально. Место - где мы становимся лучше чем были вчера! 😊😉💯✔💣👍💪✌ Тренировка окончена. Пора ехать домой. Всем желаю удачного плодотворного дня! 😘✌
Senhor! Dá-me a esperança, leva de mim a tristeza e não a entrega a ninguém.
Senhor! Planta em meu coração a sementeira do amor e arranca de minha alma as rugas do ódio.
Ajuda-me a transformar meus rivais em companheiros, meus companheiros em entes queridos.
Dá-me a razão para vencer minhas ilusões.
Deus! Conceda-me a força para dominar meus desejos.
Fortifica meu olhar para que veja os defeitos de minha alma e venda meus olhos para que eu não cometa os defeitos alheios.
Dá-me o sabor de saber perdoar e afasta de mim os desejos de vingança.
Ajuda-me a fazer feliz o maior número de possível de seres humanos, para ampliar seus dias risonhos e diminuir suas noites tristonhas.
Não me deixe ser um cordeiro perante os fortes e nem um leão diante dos fracos.
Imprime em meu coração a tolerância e o perdão e afasta de minha alma o orgulho e a presunção.
Deus! Encha meu coração com a divina fé... Faz-me um homem realmente justo. 🙏☝🙏☝🙏
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BOM DIA!!! . . 
I'M A BODYBUILDER! *ADRIAN CLASSIC' HULK*
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#oesportemudouminhavida
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#Maetrocinio 👊 
@marilia_fenix💪💚🏆 . . . 
Parcerias:
@agridoce_culinaria_saudavel
@ nanonutricao
@academiabiophysic
@academia_point_do_corpo_2
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PATROCINIOS: 
@gigantesuplementosrdj
@Bravoapparel #BRVO
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TREINADOR: @ Rodrigo_c_f
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FAMILIA IFBB RIO juntossomosmaisfortes @ifbbrio @presidenteifbbriogustavo
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#ifbbrio #academiabiophysic #gigantesuplementos #academiapointdocorpo2 #gratitude #motivation #bodybuildinglifestyle #bodybuilding #classicbodybuilding #bravoapparel #Hulk #eatclean #fe #foco #strong #muscle #beast #monster #muscularbody #classicphysique #pushpullgrind #hardwork #muscular #flex #projetohorroroso #monstrosemusas
@ projetohorroroso
@monstrosemusas
Senhor! Dá-me a esperança, leva de mim a tristeza e não a entrega a ninguém. Senhor! Planta em meu coração a sementeira do amor e arranca de minha alma as rugas do ódio. Ajuda-me a transformar meus rivais em companheiros, meus companheiros em entes queridos. Dá-me a razão para vencer minhas ilusões. Deus! Conceda-me a força para dominar meus desejos. Fortifica meu olhar para que veja os defeitos de minha alma e venda meus olhos para que eu não cometa os defeitos alheios. Dá-me o sabor de saber perdoar e afasta de mim os desejos de vingança. Ajuda-me a fazer feliz o maior número de possível de seres humanos, para ampliar seus dias risonhos e diminuir suas noites tristonhas. Não me deixe ser um cordeiro perante os fortes e nem um leão diante dos fracos. Imprime em meu coração a tolerância e o perdão e afasta de minha alma o orgulho e a presunção. Deus! Encha meu coração com a divina fé... Faz-me um homem realmente justo. 🙏☝🙏☝🙏 . . BOM DIA!!! . . I'M A BODYBUILDER! *ADRIAN CLASSIC' HULK* . #oesportemudouminhavida  . . . #Maetrocinio  👊 @marilia_fenix💪💚🏆 . . . Parcerias: @agridoce_culinaria_saudavel @ nanonutricao @academiabiophysic @academia_point_do_corpo_2 . . . PATROCINIOS: @gigantesuplementosrdj @Bravoapparel #BRVO  . . . TREINADOR: @ Rodrigo_c_f . . . FAMILIA IFBB RIO juntossomosmaisfortes @ifbbrio @presidenteifbbriogustavo . . . #ifbbrio  #academiabiophysic  #gigantesuplementos  #academiapointdocorpo2  #gratitude  #motivation  #bodybuildinglifestyle  #bodybuilding  #classicbodybuilding  #bravoapparel  #Hulk  #eatclean  #fe  #foco  #strong  #muscle  #beast  #monster  #muscularbody  #classicphysique  #pushpullgrind  #hardwork  #muscular  #flex  #projetohorroroso  #monstrosemusas  @ projetohorroroso @monstrosemusas
There are surprises that make you feel good and bring you Wellbeing 🌅 🌄 🌅 🌱 and Health... 🙌 🙌 🙌 
#wellness #health #fitness #fithealthy #fitnessmotivation #wellnesscoach #gym #running #training #trainer #workout #lifestyle #healthy #fit #instafit #exercise #sports #healthlife #goal #success #mindset #happymoments #fashion #staystrong #strong #amazing #bodybuilding #bodybuilder #liftheavy #heavy
4 years ago, At the back stage celebrating with my colleague I did place 2nd in three stages, bikini competition, north of Ireland. 
Im actually Thinking too much if to compete again... Lol... Dedication, commitment, focus, time, non stress is required... To achieve a good results. 
#personaltrainer#precisionnutritioncoach#superfood#healthyeating#nutrition#dietplan#bodybuilding#fitnesslife#mypassion#cooking#bodybuilding#girlwholift#badass#physique#powergirl#weights#fitnessprogress#empoweringwomen#aesthetic#wonderwoman#alphaphialpha#alphawoman#alphafemale#trainingday#qtr#dohaqatar#dohaqtr#dohaqatar2017#european#
4 years ago, At the back stage celebrating with my colleague I did place 2nd in three stages, bikini competition, north of Ireland. Im actually Thinking too much if to compete again... Lol... Dedication, commitment, focus, time, non stress is required... To achieve a good results. #personaltrainer #precisionnutritioncoach #superfood #healthyeating #nutrition #dietplan #bodybuilding #fitnesslife #mypassion #cooking #bodybuilding #girlwholift #badass #physique #powergirl #weights #fitnessprogress #empoweringwomen #aesthetic #wonderwoman #alphaphialpha #alphawoman #alphafemale #trainingday #qtr #dohaqatar #dohaqtr #dohaqatar2017 #european #
Resistance bands-squats✌ I'm really starting to miss the gym but will probably get a membership on monday😊 tonight I have to work😒 but tomorrow I can sleep very late 😍 happy friday💜
Resistance bands-squats✌ I'm really starting to miss the gym but will probably get a membership on monday😊 tonight I have to work😒 but tomorrow I can sleep very late 😍 happy friday💜
Freaky biceps💪🏼💪🏼 #evolutionofbodybuilding @evolutionofbodybuilding #bodybuilding #bodybuildingmotivation #motivation
When you're training partner @freakybig is supposed to be spotting you but he's giving well needed training advice, you pull up your big boy shorts and get er done ✅ Incline DB Press 80x10. Remember: "Showtime Got Your 6" 🎥: @the_tinajohnson  @chrome_supps @policegotyour6 #inclinedumbbellpress #chromesupps #gotyour6 #gymflo #on1eclothing #nolimitsnutritioncenter #nofalseclaimsonlygains #fitbyshowtime #teamfreakybig #thetinajohnson #fitgrandpa #ocbphysiquematserschamp #igfitness #fitoverforty #bodybuilder #bodybuilding #fitness #lifting #weightlifting #gymlife #rvafitness #fitover40 #tattoosandmuscles #thetolltobeswole #eatingclean #cleaneating #macros
When you're training partner @freakybig is supposed to be spotting you but he's giving well needed training advice, you pull up your big boy shorts and get er done ✅ Incline DB Press 80x10. Remember: "Showtime Got Your 6" 🎥: @the_tinajohnson @chrome_supps @policegotyour6 #inclinedumbbellpress  #chromesupps  #gotyour6  #gymflo  #on1eclothing  #nolimitsnutritioncenter  #nofalseclaimsonlygains  #fitbyshowtime  #teamfreakybig  #thetinajohnson  #fitgrandpa  #ocbphysiquematserschamp  #igfitness  #fitoverforty  #bodybuilder  #bodybuilding  #fitness  #lifting  #weightlifting  #gymlife  #rvafitness  #fitover40  #tattoosandmuscles  #thetolltobeswole  #eatingclean  #cleaneating  #macros