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"Some storie in social and some fact in real word, first time of T-bar"
"Good health is not too difficult to start"
On diet again; Plan to work out #miixplay

#bodybuilding_and_fitness_
#bodybuilding
#fitness
#fitnessmotivation
#workout
#bodybuildinglifestyle
#gym
#bodybuildingmotivation
#bodyworkout
#ig_fitness_freaks
#instagrambodybuilding
#gymrat
#instagramfitness
#getfit
#train
#training
#weightlifting
#gymaddict
#gymaddicts
#fit
#fitnessaddict
#chasinggains
"Some storie in social and some fact in real word, first time of T-bar" "Good health is not too difficult to start" On diet again; Plan to work out #miixplay  #bodybuilding_and_fitness_  #bodybuilding  #fitness  #fitnessmotivation  #workout  #bodybuildinglifestyle  #gym  #bodybuildingmotivation  #bodyworkout  #ig_fitness_freaks  #instagrambodybuilding  #gymrat  #instagramfitness  #getfit  #train  #training  #weightlifting  #gymaddict  #gymaddicts  #fit  #fitnessaddict  #chasinggains 
Джано показывает, как можно совместить в одной тренировке проработку спины и груди. 2 упражнения из 4х в этом видео, остальные он выложит позже. ⠀
🔜@janofit⠀
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Мотивационное видео, в особенности для мужчин! 💪💪💪
Многие начали или возобновили тренировки просто глядя на его Инстаграм. 😅 Что уж говорить о его клиентах.. 😉⠀
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#здесьмоглабытьвашареклама 😀
@Regrann from @janofit
#jano_fitness
Джано показывает, как можно совместить в одной тренировке проработку спины и груди. 2 упражнения из 4х в этом видео, остальные он выложит позже. ⠀ 🔜@janofit⠀ ⠀ Мотивационное видео, в особенности для мужчин! 💪💪💪 Многие начали или возобновили тренировки просто глядя на его Инстаграм. 😅 Что уж говорить о его клиентах.. 😉⠀ ⠀ ___ #здесьмоглабытьвашареклама  😀 @Regrann from @janofit #jano_fitness 
Back and chest set training 💪 if you don't have time to train them separately. ⏳⠀
Part 1. 😉⠀
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⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⠀
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ზურგის და მკერდის ვარჯიში სეტში იმათთვის ვისაც უნდა გარკვეული მრავალფეროვნების შეტანა თავის პროგრამაში , და უფრო ინტენსიური ტრენინგი . პამპინგი ესეთ ვარჯიშის დროს შეუდარებელია. 💪⠀
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 ანტოგონისტი კუნთების ვარჯიში ერთ დღეს  დადებითად იმოქმედებს თქვენს სხეულზე. 😉⠀
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#jano_fitness  #jano_motivationvideo
#tbilisifitness #motivationforyou💪
Back and chest set training 💪 if you don't have time to train them separately. ⏳⠀ Part 1. 😉⠀ ⠀ ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⠀ ⠀ ზურგის და მკერდის ვარჯიში სეტში იმათთვის ვისაც უნდა გარკვეული მრავალფეროვნების შეტანა თავის პროგრამაში , და უფრო ინტენსიური ტრენინგი . პამპინგი ესეთ ვარჯიშის დროს შეუდარებელია. 💪⠀ ⠀ ანტოგონისტი კუნთების ვარჯიში ერთ დღეს დადებითად იმოქმედებს თქვენს სხეულზე. 😉⠀ ⠀ ___ #jano_fitness  #jano_motivationvideo  #tbilisifitness  #motivationforyou 💪
Primeras marcas de suplementación y nutrición,  a precios web. 
Puedes encontrarlas en Zamakola, 53 La Peña (Bilbao).
Todo lo que necesitas, lo encontrarás allí.
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YouDecideAmix #AmixDreamTeam #Amix #Amixesp #instagood #bodybuilding_and_fitness_ #fitfam #gym #fit #fitness #model #muscle #ripped #shredded #abs #flex #pump #lifestyle #fitnessmodel #cleaneating #eatclean #strong #cardio #fitnessaddict #instahealth #active #workout
Primeras marcas de suplementación y nutrición, a precios web. Puedes encontrarlas en Zamakola, 53 La Peña (Bilbao). Todo lo que necesitas, lo encontrarás allí. ------------------------------------------------------------------ YouDecideAmix #AmixDreamTeam  #Amix  #Amixesp  #instagood  #bodybuilding_and_fitness_  #fitfam  #gym  #fit  #fitness  #model  #muscle  #ripped  #shredded  #abs  #flex  #pump  #lifestyle  #fitnessmodel  #cleaneating  #eatclean  #strong  #cardio  #fitnessaddict  #instahealth  #active  #workout 
Il mio shake buonissimo in versione budino 😋😋😋 #bestoftheday  #programma #mamma #gravidanza  #perdipeso  #diet  #dieta  #dimagrire  #dimagrimento #drink  #sport  #tennis #modelle  #mfw2015  #giugno  #photoaday  #buongiorno  #sole  #soya  #shake  #baby  #bodybuilding_and_fitness_  #mare  #milk  #most_deserving  #milano
Recuerdos del ACE 2017 😂
@geo_bodyfitness 😘 #ACE2017 #qntprotein #fitness  #bodybuilding  #abs  #gymlife  #bulking  #beastmode  #diet  #fitfam  #gym  #gymrat  #gymlife  #workout  #ripped  #shredded  #muscle  #ifbb  #motivacion  #fit  #ProjectRookie  #instapic  #instagood  #instamood  #thepumpisthecure  #bodybuilding_and_fitness_ @jj2fitness @joanvalencia14 @cristina.87.02 @nitacubellas
🍋🍚🌸PORRIDGE CREMA PASTICCERA🍁🍋🌺
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 Nell'attesa che arrivino i miei fiocchi BPR gusto crema al limone, ho pensato di riprodurre gli stessi gusti in maniera naturale. Per questo porridge ho fatto bollire 200ml di latte con la buccia di limone che poi ho rimosso. Nel mentre ho fatto ammollare 30 grammi di avena neutra in due dita d'acqua e un pochino di succo di limone. Ho unito i due composti e ho lasciato cuocere finché non è diventato cremoso. Ho aggiunto poi due gocce di flavdrop alla vaniglia, lasciato sfreddare e guarnito con marmellata di fragole (io ho usato quella al 70% di frutta) e cioccolato fondente all' 85%. Ragazzi, sembrava davvero crema pasticcera!!!
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Buona domenica 😊

#healthyfood #breakfast #porridge #healthylife #healthybreakfast  #foodphotography #lovefood  #healthydiet #instafood #instafit #fitfood #ricettefit #alimentazionesana #colazionesana  #bestfitfooditaly #fitfam #fitchef #cucinacreativa #summerfood #bodybuilding_and_fitness_ #girlswholift #fitnessfood #lowfat #carbsandproteins #girlswholift #fitnesslover #foodphotography #colazionetime #positivebreakfast #fitdessert
🍋🍚🌸PORRIDGE CREMA PASTICCERA🍁🍋🌺 . . . . Nell'attesa che arrivino i miei fiocchi BPR gusto crema al limone, ho pensato di riprodurre gli stessi gusti in maniera naturale. Per questo porridge ho fatto bollire 200ml di latte con la buccia di limone che poi ho rimosso. Nel mentre ho fatto ammollare 30 grammi di avena neutra in due dita d'acqua e un pochino di succo di limone. Ho unito i due composti e ho lasciato cuocere finché non è diventato cremoso. Ho aggiunto poi due gocce di flavdrop alla vaniglia, lasciato sfreddare e guarnito con marmellata di fragole (io ho usato quella al 70% di frutta) e cioccolato fondente all' 85%. Ragazzi, sembrava davvero crema pasticcera!!! . . . Buona domenica 😊 #healthyfood  #breakfast  #porridge  #healthylife  #healthybreakfast  #foodphotography  #lovefood  #healthydiet  #instafood  #instafit  #fitfood  #ricettefit  #alimentazionesana  #colazionesana  #bestfitfooditaly  #fitfam  #fitchef  #cucinacreativa  #summerfood  #bodybuilding_and_fitness_  #girlswholift  #fitnessfood  #lowfat  #carbsandproteins  #girlswholift  #fitnesslover  #foodphotography  #colazionetime  #positivebreakfast  #fitdessert 
🌸🍀Crema di zucca delica con spezie e cannella + burger di spinaci, con farina di lenticchie e ceci.🌺🌾 Pucciarli dentro poi è stata un'ispirazione azzeccata dell'ultimo minuto. 😍🍁 BUON PRANZO🍂🍂🌷 #zucca #pumpkin #pumpkinrecipes #healthyfood #lunch #healthylife #healthylunch #foodphotography #lovefood  #healthydiet #instafood #instafit #fitfood #ricettefit #alimentazionesana #pranzo #bestfitfooditaly #fitfam #fitchef #cucinacreativa #veganfood #bodybuilding_and_fitness_ #girlswholift #fitnessfood #lowfat #carbsandproteins #girlswholift #fitnesslover #foodphotography #pranzovegano #veg #glutenfree
🌸🍀Crema di zucca delica con spezie e cannella + burger di spinaci, con farina di lenticchie e ceci.🌺🌾 Pucciarli dentro poi è stata un'ispirazione azzeccata dell'ultimo minuto. 😍🍁 BUON PRANZO🍂🍂🌷 #zucca  #pumpkin  #pumpkinrecipes  #healthyfood  #lunch  #healthylife  #healthylunch  #foodphotography  #lovefood  #healthydiet  #instafood  #instafit  #fitfood  #ricettefit  #alimentazionesana  #pranzo  #bestfitfooditaly  #fitfam  #fitchef  #cucinacreativa  #veganfood  #bodybuilding_and_fitness_  #girlswholift  #fitnessfood  #lowfat  #carbsandproteins  #girlswholift  #fitnesslover  #foodphotography  #pranzovegano  #veg  #glutenfree 
Regalino per Voi con il pacchetto Diamond💎

Vediamo chi è coraggiosa💪🏼💪🏼😏😏😏 Info gratuite ♥️ 3
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Goooooooo

#fat #lovemuscles #dicembre #simba #buongiorno #etica #bodybuilding_and_fitness_ #fitnessgirl #fit #diet #karmalop #fitnessaddict #ispiration #lavoro #aiuto #musetto #wellness #occhioni #gymaddict #salute #stiledivita #openplace #bieberfever #pretty #blackandwhite #lookingforfriends #sunny #pasteup #yellow #baby
Regalino per Voi con il pacchetto Diamond💎 Vediamo chi è coraggiosa💪🏼💪🏼😏😏😏 Info gratuite ♥️ 3 2 1 Goooooooo #fat  #lovemuscles  #dicembre  #simba  #buongiorno  #etica  #bodybuilding_and_fitness_  #fitnessgirl  #fit  #diet  #karmalop  #fitnessaddict  #ispiration  #lavoro  #aiuto  #musetto  #wellness  #occhioni  #gymaddict  #salute  #stiledivita  #openplace  #bieberfever  #pretty  #blackandwhite  #lookingforfriends  #sunny  #pasteup  #yellow  #baby 
You make my heart smile ❤️
You make my heart smile ❤️
#tbt mr iquique 2017 .. que ganas tengo de volver al escenario con una version mejorada ctm ! Tengo hambreeeeee de gloria ! Lento pero seguro . @blindprochile @daslavnutrition @lasertam  #teamdaslavnutrition #bodybuilding #bodybuilder #gains #fitness #fitnessmotivation #fitfam #fitnesscl #contest #protan #bodybuilding_and_fitness_ #fitnesslife #ifbb #gohard #ironaddict #overtraining #goldenerafitness #shredded
El reto consiste en mantener tu enfoque de manera determinada y tus niveles de energía muy altos; entreno tras entreno, sin dejar que nada te desvíe.
Día de pectoral con mi hermano @fabiolopes_1 IFBB PRO.
El reto consiste en mantener tu enfoque de manera determinada y tus niveles de energía muy altos; entreno tras entreno, sin dejar que nada te desvíe. Día de pectoral con mi hermano @fabiolopes_1 IFBB PRO.
La farina al biscotto max protein si presta molto bene per i porridge o i fit budini, ma non mi piace per i pancakes. È l'ennesimo tentativo che faccio e contrariamente alla bon bon di prozis (imitazione) non lievita bene e i pancakes sono meno soffici. In generale non uso farine aromatizzate per fare i pancakes perché mi piacciono "neutri" o con i sapori naturali, ma a volte in mancanza d'altro ripiego. Buona giornata :) #healthyfood #breakfast #pancakes  #healthylife #healthybreakfast  #foodphotography #lovefood  #healthydiet #instafood #instafit #fitfood #ricettefit #alimentazionesana #colazionesana  #bestfitfooditaly #fitfam #fitchef #cucinacreativa #summerfood #bodybuilding_and_fitness_ #girlswholift #fitnessfood #lowfat #carbsandproteins #girlswholift #fitnesslover #foodphotography #colazionetime #positivebreakfast #pancakesaddicted
La farina al biscotto max protein si presta molto bene per i porridge o i fit budini, ma non mi piace per i pancakes. È l'ennesimo tentativo che faccio e contrariamente alla bon bon di prozis (imitazione) non lievita bene e i pancakes sono meno soffici. In generale non uso farine aromatizzate per fare i pancakes perché mi piacciono "neutri" o con i sapori naturali, ma a volte in mancanza d'altro ripiego. Buona giornata :) #healthyfood  #breakfast  #pancakes  #healthylife  #healthybreakfast  #foodphotography  #lovefood  #healthydiet  #instafood  #instafit  #fitfood  #ricettefit  #alimentazionesana  #colazionesana  #bestfitfooditaly  #fitfam  #fitchef  #cucinacreativa  #summerfood  #bodybuilding_and_fitness_  #girlswholift  #fitnessfood  #lowfat  #carbsandproteins  #girlswholift  #fitnesslover  #foodphotography  #colazionetime  #positivebreakfast  #pancakesaddicted 
Hey, Bro, do you even lift ?! ☀😂
Hey, Bro, do you even lift ?! ☀😂
Ich #liebe essen, aber mein #körper auch 👆damit keins von beiden leidet, ist die beste Lösung 👉#sport 
Fang an: 
Du musst nicht schnell laufen, du musst einfach nur laufen!

#sportnahrunghannovervahrenwald #sportnahrunghannover #chasesis #fitnessfuture #atrium #gym #gymtime #fitness #fit #motivation #bodybuilding_and_fitness_ #eatclean #eatshit #gogym #cardio #motivation #sport #nahrung #hannover #hannoveraner #gutenacht
🌸🍂PORRIDGE ALLA VANIGLIA, CON UVETTA, CAROTE E MANDORLE🍁🌞 #latergram della mia colazione di oggi, con fiocchi di avena neutri @prozis, flavdrops @myproteinit alla vaniglia, mandorle tritate e carote grattugiate. In aggiunta un cucchiaio di skyr. Ragazzi l'uvetta va in mezzo alla pappa ma io me la son scordata ieri e siccome avevo già fatto la glassa l'ho messa sopra!! Provai tempo fa questa ricetta di chiara e mi ci son affezionata 😍 buonissimo! 
#healthyfood #breakfast #healthylife #healthybreakfast  #foodphotography #lovefood  #healthydiet #instafood #instafit #fitfood #ricettefit #alimentazionesana #colazionesana  #bestfitfooditaly #fitfam #fitchef #cucinacreativa #summerfood #bodybuilding_and_fitness_ #girlswholift #fitnessfood #lowfat #carbsandproteins #girlswholift #fitnesslover #foodphotography #colazionetime #positivebreakfast #porridge
🌸🍂PORRIDGE ALLA VANIGLIA, CON UVETTA, CAROTE E MANDORLE🍁🌞 #latergram  della mia colazione di oggi, con fiocchi di avena neutri @prozis, flavdrops @myproteinit alla vaniglia, mandorle tritate e carote grattugiate. In aggiunta un cucchiaio di skyr. Ragazzi l'uvetta va in mezzo alla pappa ma io me la son scordata ieri e siccome avevo già fatto la glassa l'ho messa sopra!! Provai tempo fa questa ricetta di chiara e mi ci son affezionata 😍 buonissimo! #healthyfood  #breakfast  #healthylife  #healthybreakfast  #foodphotography  #lovefood  #healthydiet  #instafood  #instafit  #fitfood  #ricettefit  #alimentazionesana  #colazionesana  #bestfitfooditaly  #fitfam  #fitchef  #cucinacreativa  #summerfood  #bodybuilding_and_fitness_  #girlswholift  #fitnessfood  #lowfat  #carbsandproteins  #girlswholift  #fitnesslover  #foodphotography  #colazionetime  #positivebreakfast  #porridge 
Bulgarian National Bodybuilding Championship, up to 80 kgs., silver medal 💪! My best shape and condition EVER !
Bulgarian National Bodybuilding Championship, up to 80 kgs., silver medal 💪! My best shape and condition EVER !
Stop drying cos winter is coming.. It's time for mass! 😈🌯🍝🍔⠀
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#jano_fitness #tbilisifitness 
#massgain #musclegain #winteriscoming❄️
Something..... BIGGER__IS__COMEING.....
Soooooooon💪💪💪💪 #gymlife #gym_freak #gym_addict #cardioworkout #bodybuilding_and_fitness_ #fitness #physique_model #bodybuilder #photoholic #instgram💪💪💪💪
Almost finished building my new commuter bicycle. Just waiting for brake cables to arrive. 
Can't wait to ride #singlespeed again. Need to drop that head stem down a little
#steelisreal #nishiki #healthygains #eatright #proteinpowder  #cleaneating #reachinggoals #workhard #fitnessphysique #gymprogress #gymlife #fitnessmotivation #fitness #bodybuilding_and_fitness_ #bodybuilding #aesthetics #aestheticlifestyle #workout #natty #BeTheBeastYouCanBe #supplement #supplementreview #gymmemes #gymworkouts #nattystruggle #gains #hardwork #training #muscle
Almost finished building my new commuter bicycle. Just waiting for brake cables to arrive. Can't wait to ride #singlespeed  again. Need to drop that head stem down a little #steelisreal  #nishiki  #healthygains  #eatright  #proteinpowder  #cleaneating  #reachinggoals  #workhard  #fitnessphysique  #gymprogress  #gymlife  #fitnessmotivation  #fitness  #bodybuilding_and_fitness_  #bodybuilding  #aesthetics  #aestheticlifestyle  #workout  #natty  #BeTheBeastYouCanBe  #supplement  #supplementreview  #gymmemes  #gymworkouts  #nattystruggle  #gains  #hardwork  #training  #muscle 
Good morning sunshine! ☀
Do you prefer to relax or train on the weekend? 💪

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#jano_fitness #tbilisifitness  #sunshine
It's not me this time! My 13yo kicked a rock at the beach, suspected broken big toe, we'll find out today at 10am.
Update: it's just a fracture which will heal on its own phew

#healthygains #eatright #proteinpowder  #cleaneating #reachinggoals #workhard #fitnessphysique #gymprogress #gymlife #fitnessmotivation #fitness #bodybuilding_and_fitness_ #bodybuilding #aesthetics #aestheticlifestyle #workout #natty #BeTheBeastYouCanBe #supplement #supplementreview #gymmemes #gymworkouts #nattystruggle #gains #hardwork #training #muscle #musclefood
It's not me this time! My 13yo kicked a rock at the beach, suspected broken big toe, we'll find out today at 10am. Update: it's just a fracture which will heal on its own phew #healthygains  #eatright  #proteinpowder  #cleaneating  #reachinggoals  #workhard  #fitnessphysique  #gymprogress  #gymlife  #fitnessmotivation  #fitness  #bodybuilding_and_fitness_  #bodybuilding  #aesthetics  #aestheticlifestyle  #workout  #natty  #BeTheBeastYouCanBe  #supplement  #supplementreview  #gymmemes  #gymworkouts  #nattystruggle  #gains  #hardwork  #training  #muscle  #musclefood