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Remada curvada apoiada , uma solução para quem apresenta um problema de coluna ou lombalgia.
#damottateam 
@guarujasuplementos 
@rafaelknack 
@nutricionistarodolfoperes 
@legacybodybuildingbrasil 
#bodybuilding_lifestyle 
#bodybuilderlifestyle #bodybuilder #bodybuilding_and_fitness_ #lifestyle #treinointenso #treinopesado #nopainnogain
Jersey baby!!! This ish taste good as fugg!!! @ifbblong @likeaprosupps my 1st day trying it. So far so good. Took it after a ground turkey and asparagus meal. Headed to blast shoulders.  #teamxyiencefitness #xyiencefitness #npc #npcclassicphysique #likeaprosupps #npcusa #npcbodybuilding #npcbodybuilder #beastmode #bodybuilder #bodybuilding #bodybuilding_and_fitness_  #igbodybuilding #muscle #motivation #muscleleague #musclephotos #champion #classicbodybuilding
Jersey baby!!! This ish taste good as fugg!!! @ifbblong @likeaprosupps my 1st day trying it. So far so good. Took it after a ground turkey and asparagus meal. Headed to blast shoulders. #teamxyiencefitness  #xyiencefitness  #npc  #npcclassicphysique  #likeaprosupps  #npcusa  #npcbodybuilding  #npcbodybuilder  #beastmode  #bodybuilder  #bodybuilding  #bodybuilding_and_fitness_  #igbodybuilding  #muscle  #motivation  #muscleleague  #musclephotos  #champion  #classicbodybuilding 
В живота никога нищо не е само черно или бяло !
В живота никога нищо не е само черно или бяло !
A volte la paura di non farcela impedisce anche il miglior cambiamento!
Io non mi sono arresa, e con questo programma ho detto addio a 14 kg dopo la gravidanza 💪🏻<3

Tu cosa aspetti?

#fat 	#lovemuscles 	#dicembre 	#simba 	#buongiorno 	#etica #bodybuilding_and_fitness_ 	#fitnessgirl 	#fit 	#diet 	#karmalop 	#fitnessaddict 
#ispiration #lavoro #aiuto #musetto #wellness #occhioni #gymaddict #salute 
#stiledivita #openplace #bieberfever #pretty #blackandwhite #lookingforfriends #sunny #pasteup #yellow #baby
A volte la paura di non farcela impedisce anche il miglior cambiamento! Io non mi sono arresa, e con questo programma ho detto addio a 14 kg dopo la gravidanza 💪🏻<3 Tu cosa aspetti? #fat  #lovemuscles  #dicembre  #simba  #buongiorno  #etica  #bodybuilding_and_fitness_  #fitnessgirl  #fit  #diet  #karmalop  #fitnessaddict  #ispiration  #lavoro  #aiuto  #musetto  #wellness  #occhioni  #gymaddict  #salute  #stiledivita  #openplace  #bieberfever  #pretty  #blackandwhite  #lookingforfriends  #sunny  #pasteup  #yellow  #baby 
The best part about having a big sister is that she'll still smile even when you're being annoying as fuck 😇 #goodtimes
The best part about having a big sister is that she'll still smile even when you're being annoying as fuck 😇 #goodtimes 
Yesterday I did a light back work out with a strapped up wrist, no pain felt good but today it's sore. No more gym for me this week, I need to listen to my body and rest.
Just cycling cardio for me and leg workouts which never go astray
#healthygains #eatright #proteinpowder  #cleaneating #reachinggoals #workhard #fitnessphysique #gymprogress #gymlife #fitnessmotivation #fitness #bodybuilding_and_fitness_ #bodybuilding #aesthetics #aestheticlifestyle #workout #natty #BeTheBeastYouCanBe #supplement #supplementreview #gymmemes #gymworkouts
Yesterday I did a light back work out with a strapped up wrist, no pain felt good but today it's sore. No more gym for me this week, I need to listen to my body and rest. Just cycling cardio for me and leg workouts which never go astray #healthygains  #eatright  #proteinpowder  #cleaneating  #reachinggoals  #workhard  #fitnessphysique  #gymprogress  #gymlife  #fitnessmotivation  #fitness  #bodybuilding_and_fitness_  #bodybuilding  #aesthetics  #aestheticlifestyle  #workout  #natty  #BeTheBeastYouCanBe  #supplement  #supplementreview  #gymmemes  #gymworkouts 
La vedete la mia faccia nella foto con il costume ?? 😐😐 Bene, è la faccia che avevo quando facevo le foto in costume 😀

Adesso finalmente mi piaccio 😍😍 e tutto questo è frutto di determinazione, voglia di cambiamento e un programma alimentare meraviglioso, sano e naturale come piace a me 🎉🎉❤❤🌟 #fat 	#lovemuscles 	#dicembre 	#simba 	#buongiorno #bodybuilding_and_fitness_ 	#fitnessgirl 	#fit 	#diet 	#karmalop 	#fitnessaddict #ispiration #lavoro #aiuto #musetto #wellness #occhioni #gymaddict #salute #stiledivita #openplace #bieberfever #pretty #blackandwhite #lookingforfriends #sunny #pasteup #yellow #baby
La vedete la mia faccia nella foto con il costume ?? 😐😐 Bene, è la faccia che avevo quando facevo le foto in costume 😀 Adesso finalmente mi piaccio 😍😍 e tutto questo è frutto di determinazione, voglia di cambiamento e un programma alimentare meraviglioso, sano e naturale come piace a me 🎉🎉❤❤🌟 #fat  #lovemuscles  #dicembre  #simba  #buongiorno  #bodybuilding_and_fitness_  #fitnessgirl  #fit  #diet  #karmalop  #fitnessaddict  #ispiration  #lavoro  #aiuto  #musetto  #wellness  #occhioni  #gymaddict  #salute  #stiledivita  #openplace  #bieberfever  #pretty  #blackandwhite  #lookingforfriends  #sunny  #pasteup  #yellow  #baby 
Another late night shoulders workout....
Another late night shoulders workout....
Tu me llamaste la atención y comenzó nuestra complicación, de repente te empecé a quitar la ropa, mañana le echaremos la culpa a las copas 🍸!!
_______________________________________
#YouDecideAmix #AmixDreamTeam #Amix #Amixesp #instagood #bodybuilding_and_fitness_ #fitfam #gym #fit #fitness #model #muscle #ripped #shredded #abs #flex #pump #lifestyle #fitnessmodel #cleaneating #eatclean #strong #cardio #fitnessaddict #instahealth #active #workout
Tu me llamaste la atención y comenzó nuestra complicación, de repente te empecé a quitar la ropa, mañana le echaremos la culpa a las copas 🍸!! _______________________________________ #YouDecideAmix  #AmixDreamTeam  #Amix  #Amixesp  #instagood  #bodybuilding_and_fitness_  #fitfam  #gym  #fit  #fitness  #model  #muscle  #ripped  #shredded  #abs  #flex  #pump  #lifestyle  #fitnessmodel  #cleaneating  #eatclean  #strong  #cardio  #fitnessaddict  #instahealth  #active  #workout 
🌼🌼 Buongiorno 🌼🌼 Dopo un po' di giorni torna il mio the verde per colazione ☺️ Questi giorni dico la verità non ho seguito il programma alla lettera e stamattina la bilancia segnava meno 500gr 😲 Come mai? ✌🏻Perché questo programma ti insegna a mangiare bene senza rinuncie ed è quello che ho fatto io con i giusti accorgimenti 😉. Vuoi perdere peso o medellare il tuo corpo in vacanza senza stress❓❓ Vieni a scoprire il mio programma senza impegno 😊  #fat #lovemuscles #dicembre #simba #buongiorno #etica #bodybuilding_and_fitness_ #fitnessgirl #fit #diet #karmalop #fitnessaddict #ispiration #lavoro #aiuto #musetto #wellness #occhioni #gymaddict #salute #stiledivita #openplace #bieberfever #pretty #blackandwhite #lookingforfriends #sunny #pasteup #yellow #baby
🌼🌼 Buongiorno 🌼🌼 Dopo un po' di giorni torna il mio the verde per colazione ☺️ Questi giorni dico la verità non ho seguito il programma alla lettera e stamattina la bilancia segnava meno 500gr 😲 Come mai? ✌🏻Perché questo programma ti insegna a mangiare bene senza rinuncie ed è quello che ho fatto io con i giusti accorgimenti 😉. Vuoi perdere peso o medellare il tuo corpo in vacanza senza stress❓❓ Vieni a scoprire il mio programma senza impegno 😊 #fat  #lovemuscles  #dicembre  #simba  #buongiorno  #etica  #bodybuilding_and_fitness_  #fitnessgirl  #fit  #diet  #karmalop  #fitnessaddict  #ispiration  #lavoro  #aiuto  #musetto  #wellness  #occhioni  #gymaddict  #salute  #stiledivita  #openplace  #bieberfever  #pretty  #blackandwhite  #lookingforfriends  #sunny  #pasteup  #yellow  #baby 
Going beast mode in the mirror when you're really happy with your progress. I'm better than I was yesterday, down 300g. 
Not to toot my own horn too loudly but I'm really happy with how I look for being 40. I can only improve from here 😁
Sticking to those calories and macros and pre entering my food into Myfitnesspal for the day keeps me on track. Dinner is unknown but I have more than calories to eat a healthy dinner and a snack after dinner if required. 
Do some cycling which I've done today and I can eat some more food, benefits of having Strava go straight into Myfitnesspal
#healthygains #eatright #proteinpowder  #cleaneating #reachinggoals #workhard #fitnessphysique #gymprogress #gymlife #fitnessmotivation #fitness #bodybuilding_and_fitness_ #bodybuilding #aesthetics #aestheticlifestyle #workout #natty #BeTheBeastYouCanBe #supplement #supplementreview #gymmemes #gymworkouts
Going beast mode in the mirror when you're really happy with your progress. I'm better than I was yesterday, down 300g. Not to toot my own horn too loudly but I'm really happy with how I look for being 40. I can only improve from here 😁 Sticking to those calories and macros and pre entering my food into Myfitnesspal for the day keeps me on track. Dinner is unknown but I have more than calories to eat a healthy dinner and a snack after dinner if required. Do some cycling which I've done today and I can eat some more food, benefits of having Strava go straight into Myfitnesspal #healthygains  #eatright  #proteinpowder  #cleaneating  #reachinggoals  #workhard  #fitnessphysique  #gymprogress  #gymlife  #fitnessmotivation  #fitness  #bodybuilding_and_fitness_  #bodybuilding  #aesthetics  #aestheticlifestyle  #workout  #natty  #BeTheBeastYouCanBe  #supplement  #supplementreview  #gymmemes  #gymworkouts 
Immaginati tra due mesi 👀
❌corpo rimodellato ❌non avrai più gonfiore e cellulite ❌basta kg di troppo! 🌟🌟🌟 sarai un'altra donna 🌟🌟🌟
Felice di doversi rifare il guardaroba !!!! Scrivi "OK" qui sotto 👇🏻👇🏻 o in privato e vediamo insieme il pacchetto migliore per te 😊

#fat 	#lovemuscles 	#dicembre 	#simba 	#buongiorno 	#etica 
#bodybuilding_and_fitness_ 	#fitnessgirl 	#fit 	#diet 	#karmalop 	#fitnessaddict 
#ispiration #lavoro #aiuto #musetto #wellness #occhioni #gymaddict #salute 
#stiledivita #openplace #bieberfever #pretty #blackandwhite #lookingforfriends #sunny #pasteup #yellow #baby
Immaginati tra due mesi 👀 ❌corpo rimodellato ❌non avrai più gonfiore e cellulite ❌basta kg di troppo! 🌟🌟🌟 sarai un'altra donna 🌟🌟🌟 Felice di doversi rifare il guardaroba !!!! Scrivi "OK" qui sotto 👇🏻👇🏻 o in privato e vediamo insieme il pacchetto migliore per te 😊 #fat  #lovemuscles  #dicembre  #simba  #buongiorno  #etica  #bodybuilding_and_fitness_  #fitnessgirl  #fit  #diet  #karmalop  #fitnessaddict  #ispiration  #lavoro  #aiuto  #musetto  #wellness  #occhioni  #gymaddict  #salute  #stiledivita  #openplace  #bieberfever  #pretty  #blackandwhite  #lookingforfriends  #sunny  #pasteup  #yellow  #baby 
BACK ON TRACK!!!! 😁 Stuck to calories yesterday and didn't go to bed hungry. Ended up eating 1906 with P197, F55, C143. And did a light workout with cable machine for chest and triceps to test the wrist. It was ok, not 100% so took it easy, it was sore later that night so I'll rest today and let it heal.
Dropped 900g which would have been because of the binge eating from the weekend. 
My average I was happy with was 2 weeks ago and was 86.0kg so I'll get back there and then get under that as a few days I sat around 85.4kg with no worries. 
#healthygains #eatright #proteinpowder  #cleaneating #reachinggoals #workhard #fitnessphysique #gymprogress #gymlife #fitnessmotivation #fitness #bodybuilding_and_fitness_ #bodybuilding #aesthetics #aestheticlifestyle #workout #natty #BeTheBeastYouCanBe #supplement #supplementreview #gymmemes #gymworkouts
BACK ON TRACK!!!! 😁 Stuck to calories yesterday and didn't go to bed hungry. Ended up eating 1906 with P197, F55, C143. And did a light workout with cable machine for chest and triceps to test the wrist. It was ok, not 100% so took it easy, it was sore later that night so I'll rest today and let it heal. Dropped 900g which would have been because of the binge eating from the weekend. My average I was happy with was 2 weeks ago and was 86.0kg so I'll get back there and then get under that as a few days I sat around 85.4kg with no worries. #healthygains  #eatright  #proteinpowder  #cleaneating  #reachinggoals  #workhard  #fitnessphysique  #gymprogress  #gymlife  #fitnessmotivation  #fitness  #bodybuilding_and_fitness_  #bodybuilding  #aesthetics  #aestheticlifestyle  #workout  #natty  #BeTheBeastYouCanBe  #supplement  #supplementreview  #gymmemes  #gymworkouts 
Magpie have started attacking already even through were on the tail end of winter. It's a little warmer than usual so it's brought them out early.
Cycling to work and whack on the cheek drawing blood. That's after it was cleaned up. 
They don't hit on the helmet anymore they strike for flesh
#healthygains #eatright #proteinpowder  #cleaneating #reachinggoals #workhard #fitnessphysique #gymprogress #gymlife #fitnessmotivation #fitness #bodybuilding_and_fitness_ #bodybuilding #aesthetics #aestheticlifestyle #workout #natty #BeTheBeastYouCanBe #supplement #supplementreview #gymmemes #gymworkouts
Magpie have started attacking already even through were on the tail end of winter. It's a little warmer than usual so it's brought them out early. Cycling to work and whack on the cheek drawing blood. That's after it was cleaned up. They don't hit on the helmet anymore they strike for flesh #healthygains  #eatright  #proteinpowder  #cleaneating  #reachinggoals  #workhard  #fitnessphysique  #gymprogress  #gymlife  #fitnessmotivation  #fitness  #bodybuilding_and_fitness_  #bodybuilding  #aesthetics  #aestheticlifestyle  #workout  #natty  #BeTheBeastYouCanBe  #supplement  #supplementreview  #gymmemes  #gymworkouts 
Siema 👣 ze wszystkich możliwych błędów żywieniowych pominięcie śniadania jest zdecydowanie największym. Brak śniadania przeszkadza w treningu i pozostawia Cię bez Energi na resztę dnia,podczas gdy wysokoenergetyczne śniadanie nastawia organizm na pełen Energi dzień. Bez śniadania juz przed południem nie potrafimy się skoncentrować.  Na każdą wymowke żeby nie zjeść rano śniadania przypada kilka argumentów żeby te śniadanko rano zjeść!  A więc mordeczki pamiętajcie jakie śniadanie taki cały dzień! 😎 my zjedliśmy smaczne śniadanko i spędziliśmy super dzień w legendi 😍 pomimo że na zdjęciu jesteśmy cali mokrzy to i tak uśmiech nam nie schodzi 😁😁
#polishgilr#fitgirl#motivation#lovemyboyfriend#fitboy#fitnessmotivation#fitcouple#ABS#healthyeating#healthylifestyles#bodypak#bodyfactory#bodybuilding_and_fitness_#bodybuilding#trip#workday#muscles#mentalhealth#musclemaniaworld#getfit#fitness#likeme#f4f#Photo#photography
Siema 👣 ze wszystkich możliwych błędów żywieniowych pominięcie śniadania jest zdecydowanie największym. Brak śniadania przeszkadza w treningu i pozostawia Cię bez Energi na resztę dnia,podczas gdy wysokoenergetyczne śniadanie nastawia organizm na pełen Energi dzień. Bez śniadania juz przed południem nie potrafimy się skoncentrować. Na każdą wymowke żeby nie zjeść rano śniadania przypada kilka argumentów żeby te śniadanko rano zjeść! A więc mordeczki pamiętajcie jakie śniadanie taki cały dzień! 😎 my zjedliśmy smaczne śniadanko i spędziliśmy super dzień w legendi 😍 pomimo że na zdjęciu jesteśmy cali mokrzy to i tak uśmiech nam nie schodzi 😁😁 #polishgilr #fitgirl #motivation #lovemyboyfriend #fitboy #fitnessmotivation #fitcouple #ABS #healthyeating #healthylifestyles #bodypak #bodyfactory #bodybuilding_and_fitness_ #bodybuilding #trip #workday #muscles #mentalhealth #musclemaniaworld #getfit #fitness #likeme #f4f #Photo #photography 
This 💯 #basically
#damottateam 
@guarujasuplementos 
@legacybodybuildingbrasil 
@3sbfitmonsteroficial 
@rafaelknack 
@nutricionistarodolfoperes 
#bodybuilding_lifestyle  #bodybuilderlifestyle #bodybuildingmotivation #bodybuilder #bodybuilding_and_fitness_ #lifystyle #nopainnogain #treinopesado #sholdersday
I'm so proud with my student Kristian Penev achievements ! 💪 After wining the battle with the overweight (he was 160 kilos in the past) , he decided to see what his body is capable to do, and we started a bodybuilding contest preparation 💪!
I'm so proud with my student Kristian Penev achievements ! 💪 After wining the battle with the overweight (he was 160 kilos in the past) , he decided to see what his body is capable to do, and we started a bodybuilding contest preparation 💪!
It's funny how digital body fat readers change from scale to scale. The ones at home say I'm 16%, drop my age by 20 years to age 20 and it drops to 14%. Still felt like I was less than 14% on the 3rd Aug so used the scales at work during the middle of the day and it is not only get on the metallic pads but you hold the metallic handles and it said I was 11.6 at age 40 and 11.5 age 20. Much different than the results from home the same morning but not so different when the age was changed. 
In the end it's the direction it heads in the trend line than how much it's actually reading and how you look and feel that matters. 
Today I'm certainly not 11.6% I've blown my diet and binged and have been lazy.... Well not anymore I'm back on track. Why I binged is probably more important and I'll cover that of in another post another day.
#healthygains #eatright #proteinpowder  #cleaneating #reachinggoals #workhard #fitnessphysique #gymprogress #gymlife #fitnessmotivation #fitness #bodybuilding_and_fitness_ #bodybuilding #aesthetics #aestheticlifestyle #workout #natty #BeTheBeastYouCanBe #supplement #supplementreview #gymmemes #gymworkouts
It's funny how digital body fat readers change from scale to scale. The ones at home say I'm 16%, drop my age by 20 years to age 20 and it drops to 14%. Still felt like I was less than 14% on the 3rd Aug so used the scales at work during the middle of the day and it is not only get on the metallic pads but you hold the metallic handles and it said I was 11.6 at age 40 and 11.5 age 20. Much different than the results from home the same morning but not so different when the age was changed. In the end it's the direction it heads in the trend line than how much it's actually reading and how you look and feel that matters. Today I'm certainly not 11.6% I've blown my diet and binged and have been lazy.... Well not anymore I'm back on track. Why I binged is probably more important and I'll cover that of in another post another day. #healthygains  #eatright  #proteinpowder  #cleaneating  #reachinggoals  #workhard  #fitnessphysique  #gymprogress  #gymlife  #fitnessmotivation  #fitness  #bodybuilding_and_fitness_  #bodybuilding  #aesthetics  #aestheticlifestyle  #workout  #natty  #BeTheBeastYouCanBe  #supplement  #supplementreview  #gymmemes  #gymworkouts 
Oh no I blew it... I binged ate and didn't track my calories yesterday.... I started to but putting together IKEA furniture got to me and even though it all went well and didn't end in divorce I was so tired and it was late I have into cravings and ate and ate... The scales blew out today and I feel yuck..... I had to drive to the other office today so no walking to the office for me. I'm going to have to find time to get in some cardio at the gym now which isn't time I usually have to factor in as I get that by just going to work. 
I'm sticking to my calories and macros today and there's no if nuts or maybes. 
#healthygains #eatright #proteinpowder  #cleaneating #reachinggoals #workhard #fitnessphysique #gymprogress #gymlife #fitnessmotivation #fitness #bodybuilding_and_fitness_ #bodybuilding #aesthetics #aestheticlifestyle #workout #natty #BeTheBeastYouCanBe #supplement #supplementreview #gymmemes #gymworkouts
Oh no I blew it... I binged ate and didn't track my calories yesterday.... I started to but putting together IKEA furniture got to me and even though it all went well and didn't end in divorce I was so tired and it was late I have into cravings and ate and ate... The scales blew out today and I feel yuck..... I had to drive to the other office today so no walking to the office for me. I'm going to have to find time to get in some cardio at the gym now which isn't time I usually have to factor in as I get that by just going to work. I'm sticking to my calories and macros today and there's no if nuts or maybes. #healthygains  #eatright  #proteinpowder  #cleaneating  #reachinggoals  #workhard  #fitnessphysique  #gymprogress  #gymlife  #fitnessmotivation  #fitness  #bodybuilding_and_fitness_  #bodybuilding  #aesthetics  #aestheticlifestyle  #workout  #natty  #BeTheBeastYouCanBe  #supplement  #supplementreview  #gymmemes  #gymworkouts 
COLAZIONE....🤓🤓🤓 Da quando ho deciso di cambiare la mia vita io non la salto mai anche se in ritardo.. . 💕💕💕💕 Io amo stare bene🙈🙈🙈🙈🙈 ☉☉☉☉buongiorno☉☉☉☉ #fat 	#lovemuscles 	#dicembre 	#simba 	#buongiorno 	#etica #bodybuilding_and_fitness_ 	#fitnessgirl 	#fit 	#diet 	#karmalop 	#fitnessaddict 
#ispiration #lavoro #aiuto #musetto #wellness #occhioni #gymaddict #salute 
#stiledivita #openplace #bieberfever #pretty #blackandwhite #lookingforfriends #sunny #pasteup #yellow #baby
COLAZIONE....🤓🤓🤓 Da quando ho deciso di cambiare la mia vita io non la salto mai anche se in ritardo.. . 💕💕💕💕 Io amo stare bene🙈🙈🙈🙈🙈 ☉☉☉☉buongiorno☉☉☉☉ #fat  #lovemuscles  #dicembre  #simba  #buongiorno  #etica  #bodybuilding_and_fitness_  #fitnessgirl  #fit  #diet  #karmalop  #fitnessaddict  #ispiration  #lavoro  #aiuto  #musetto  #wellness  #occhioni  #gymaddict  #salute  #stiledivita  #openplace  #bieberfever  #pretty  #blackandwhite  #lookingforfriends  #sunny  #pasteup  #yellow  #baby 
Decided to walk to and from work the other day because I'm out of action on the bicycle due to a fall.
Not bad if I say so myself even after a leg workout the day before. My glutes were feeling it on the way home and this morning. Gotta love slow contraction and negative hamstring curls with a squeeze at the top. Hurts like a mofo today 😂
#healthygains #eatright #proteinpowder  #cleaneating #reachinggoals #workhard #fitnessphysique #gymprogress #gymlife #fitnessmotivation #fitness #bodybuilding_and_fitness_ #bodybuilding #aesthetics #aestheticlifestyle #workout #natty #BeTheBeastYouCanBe #supplement #supplementreview #gymmemes #gymworkouts
Decided to walk to and from work the other day because I'm out of action on the bicycle due to a fall. Not bad if I say so myself even after a leg workout the day before. My glutes were feeling it on the way home and this morning. Gotta love slow contraction and negative hamstring curls with a squeeze at the top. Hurts like a mofo today 😂 #healthygains  #eatright  #proteinpowder  #cleaneating  #reachinggoals  #workhard  #fitnessphysique  #gymprogress  #gymlife  #fitnessmotivation  #fitness  #bodybuilding_and_fitness_  #bodybuilding  #aesthetics  #aestheticlifestyle  #workout  #natty  #BeTheBeastYouCanBe  #supplement  #supplementreview  #gymmemes  #gymworkouts 
In palestra, ci torni perché li è il tuo posto… torni perché li, completi te stesso… torni perché fondamentalmente di sbattere la faccia contro i tuoi limiti ne hai bisogno, ogni giorno… torni perché l’apatia quotidiana non ti appartiene… torni perché quelle sensazioni fan parte di te… torni perché anche se non ci fossero motivi razionali… tu torneresti lo stesso.

#bodybuilding_and_fitness_  #bodybuilding #bb  #body  #bodybuilder #fitness #fitnessmodel #fitnessmotivation #sport #movement #pesi #ghisa #legs #legday #120kg #passion #love #diet #palestra #gym #gymnastics
In palestra, ci torni perché li è il tuo posto… torni perché li, completi te stesso… torni perché fondamentalmente di sbattere la faccia contro i tuoi limiti ne hai bisogno, ogni giorno… torni perché l’apatia quotidiana non ti appartiene… torni perché quelle sensazioni fan parte di te… torni perché anche se non ci fossero motivi razionali… tu torneresti lo stesso. #bodybuilding_and_fitness_  #bodybuilding  #bb  #body  #bodybuilder  #fitness  #fitnessmodel  #fitnessmotivation  #sport  #movement  #pesi  #ghisa  #legs  #legday  #120kg  #passion  #love  #diet  #palestra  #gym  #gymnastics 
I lift because I love my body. And nachos. I love nachos 🤤 #summermode
I lift because I love my body. And nachos. I love nachos 🤤 #summermode 
Oggi... è oggi ma domani deve essere diverso.. .. Cosa aspetti a cambiare? 🤓🤓🤓🤓🤔🤔 Il mio cambiamento l ho fatto e sono fiera di averlo fatto.😍😍😍😙😙😙😀😀😀 #fat 	#lovemuscles 	#dicembre 	#simba 	#buongiorno 	#etica 
#bodybuilding_and_fitness_ 	#fitnessgirl 	#fit 	#diet 	#karmalop 	#fitnessaddict 
#ispiration #lavoro #aiuto #musetto #wellness #occhioni #gymaddict #salute 
#stiledivita #openplace #bieberfever #pretty #blackandwhite #lookingforfriends #sunny #pasteup #yellow #baby
Oggi... è oggi ma domani deve essere diverso.. .. Cosa aspetti a cambiare? 🤓🤓🤓🤓🤔🤔 Il mio cambiamento l ho fatto e sono fiera di averlo fatto.😍😍😍😙😙😙😀😀😀 #fat  #lovemuscles  #dicembre  #simba  #buongiorno  #etica  #bodybuilding_and_fitness_  #fitnessgirl  #fit  #diet  #karmalop  #fitnessaddict  #ispiration  #lavoro  #aiuto  #musetto  #wellness  #occhioni  #gymaddict  #salute  #stiledivita  #openplace  #bieberfever  #pretty  #blackandwhite  #lookingforfriends  #sunny  #pasteup  #yellow  #baby 
Buongiorno piovoso.....nononostante il brutto tempo io la inizuo con una sana colazione dimagrante 😀😀😀....yogurt arancia e fragola, ❣❣❣❣❣❣..... E voi????🤓🤓🤓 Chiedetemi come si inzia a rimettersi in forma e insieme  possiamo raggiungere l obiettivo.... 💌💌💌💌💌💌💌💌💌💌 #fat 	#lovemuscles 	#dicembre 	#simba 	#buongiorno 	#etica 
#bodybuilding_and_fitness_ 	#fitnessgirl 	#fit 	#diet 	#karmalop 	#fitnessaddict 
#ispiration #lavoro #aiuto #musetto #wellness #occhioni #gymaddict #salute 
#stiledivita #openplace #bieberfever #pretty #blackandwhite #lookingforfriends #sunny #pasteup #yellow #baby
Buongiorno piovoso.....nononostante il brutto tempo io la inizuo con una sana colazione dimagrante 😀😀😀....yogurt arancia e fragola, ❣❣❣❣❣❣..... E voi????🤓🤓🤓 Chiedetemi come si inzia a rimettersi in forma e insieme possiamo raggiungere l obiettivo.... 💌💌💌💌💌💌💌💌💌💌 #fat  #lovemuscles  #dicembre  #simba  #buongiorno  #etica  #bodybuilding_and_fitness_  #fitnessgirl  #fit  #diet  #karmalop  #fitnessaddict  #ispiration  #lavoro  #aiuto  #musetto  #wellness  #occhioni  #gymaddict  #salute  #stiledivita  #openplace  #bieberfever  #pretty  #blackandwhite  #lookingforfriends  #sunny  #pasteup  #yellow  #baby 
I can't cycle to and from work ATM due to my wrist injury so I decided to drive to work yesterday and walk home from work. It's only 4km 2.5miles and I was really happy I maintained a good time across the 4splits considering I'd done a leg workout earlier that day. Burnt about 100calories more walking than cycling so I ate a little treat later that evening 🤣
I walked back to work today.
It's coming to the end of winter here and it was nice enough to be able to walk without a jacket.
#healthygains #eatright #proteinpowder  #cleaneating #reachinggoals #workhard #fitnessphysique #gymprogress #gymlife #fitnessmotivation #fitness #bodybuilding_and_fitness_ #bodybuilding #aesthetics #aestheticlifestyle #workout #natty #BeTheBeastYouCanBe #supplement #supplementreview #gymmemes #gymworkouts
I can't cycle to and from work ATM due to my wrist injury so I decided to drive to work yesterday and walk home from work. It's only 4km 2.5miles and I was really happy I maintained a good time across the 4splits considering I'd done a leg workout earlier that day. Burnt about 100calories more walking than cycling so I ate a little treat later that evening 🤣 I walked back to work today. It's coming to the end of winter here and it was nice enough to be able to walk without a jacket. #healthygains  #eatright  #proteinpowder  #cleaneating  #reachinggoals  #workhard  #fitnessphysique  #gymprogress  #gymlife  #fitnessmotivation  #fitness  #bodybuilding_and_fitness_  #bodybuilding  #aesthetics  #aestheticlifestyle  #workout  #natty  #BeTheBeastYouCanBe  #supplement  #supplementreview  #gymmemes  #gymworkouts 
Keeping it 100%....
Keeping it 100%....
Sai che mangiare l insalata prima del atto principale porta benefici??? 😍😍😍😍 Io l ho scoperto grazie a questo programma di sana alimentazione e sono felice di averlo conosciuto! 
L insalata ☘ mangiarla prima  da un senso di sazietà, aiuta la digestione e aiuta ad assimilare meno calorie del piatto successivo... Mangio sano e vivo meglio.. . 
#fat 	#lovemuscles 	#dicembre 	#simba 	#buongiorno 	#etica 
#bodybuilding_and_fitness_ 	#fitnessgirl 	#fit 	#diet 	#karmalop 	#fitnessaddict 
#ispiration #lavoro #aiuto #musetto #wellness #occhioni #gymaddict #salute 
#stiledivita #openplace #bieberfever #pretty #blackandwhite #lookingforfriends #sunny #pasteup #yellow #baby 😍😍😍
Sai che mangiare l insalata prima del atto principale porta benefici??? 😍😍😍😍 Io l ho scoperto grazie a questo programma di sana alimentazione e sono felice di averlo conosciuto! L insalata ☘ mangiarla prima da un senso di sazietà, aiuta la digestione e aiuta ad assimilare meno calorie del piatto successivo... Mangio sano e vivo meglio.. . #fat  #lovemuscles  #dicembre  #simba  #buongiorno  #etica  #bodybuilding_and_fitness_  #fitnessgirl  #fit  #diet  #karmalop  #fitnessaddict  #ispiration  #lavoro  #aiuto  #musetto  #wellness  #occhioni  #gymaddict  #salute  #stiledivita  #openplace  #bieberfever  #pretty  #blackandwhite  #lookingforfriends  #sunny  #pasteup  #yellow  #baby  😍😍😍
Buongiorno.. .. Perchè tante donne e uomini si lamentano del loro aspetto fisico e non fanno nulla?! Oggi voglio raccontarvi la mia esperienza....💕💕💕💕 Anche io ero una di quella persone.... 9 mesi fa ho partorito uno splendido bambino... Prima della gravidanza non ero mai stata abbastanza robusta....😟 ma giustamente o ingiustamente questa gravidanza mi ha portato 14 kg. Tutti mi dicevano che dopo la gravidanza li avrei perso per la questione del bambino, utero, liquidi ed ecc...🤔🤔🤔🤔🤔 Ma non è stato così! 
Io ho deciso di prendere in mano la mia vita ed ho deciso di cambiare... volevo stare bene e vedermi bene.... Ho iniziato questo programma e ho incominciato a cambiare il mio stile alimentare ed ad oggi posso dire di stare bene e vedermi bene ma la cosa più bella è riCervere i complimenti dalle persone.... Tutto questo è stato possibile grazie all' inizio di un nuovo stile alimentare.. con il quale non mi privo di niente... Ma sopratutto ho abbandonato vestiti larghi... e posso mettermi vestiti, abbigliamento che sta bene sul mio corpo.👗
😍😍😍🤓🤓🤓🤓🤓 E cosa aspetti tu?  #fat 	#lovemuscles 	#dicembre 	#simba 	#buongiorno 	#etica 
#bodybuilding_and_fitness_ 	#fitnessgirl 	#fit 	#diet 	#karmalop 	#fitnessaddict 
#ispiration #lavoro #aiuto #musetto #wellness #occhioni #gymaddict #salute 
#stiledivita #openplace #bieberfever #pretty #blackandwhite #lookingforfriends #sunny #pasteup #yellow #baby
Buongiorno.. .. Perchè tante donne e uomini si lamentano del loro aspetto fisico e non fanno nulla?! Oggi voglio raccontarvi la mia esperienza....💕💕💕💕 Anche io ero una di quella persone.... 9 mesi fa ho partorito uno splendido bambino... Prima della gravidanza non ero mai stata abbastanza robusta....😟 ma giustamente o ingiustamente questa gravidanza mi ha portato 14 kg. Tutti mi dicevano che dopo la gravidanza li avrei perso per la questione del bambino, utero, liquidi ed ecc...🤔🤔🤔🤔🤔 Ma non è stato così! Io ho deciso di prendere in mano la mia vita ed ho deciso di cambiare... volevo stare bene e vedermi bene.... Ho iniziato questo programma e ho incominciato a cambiare il mio stile alimentare ed ad oggi posso dire di stare bene e vedermi bene ma la cosa più bella è riCervere i complimenti dalle persone.... Tutto questo è stato possibile grazie all' inizio di un nuovo stile alimentare.. con il quale non mi privo di niente... Ma sopratutto ho abbandonato vestiti larghi... e posso mettermi vestiti, abbigliamento che sta bene sul mio corpo.👗 😍😍😍🤓🤓🤓🤓🤓 E cosa aspetti tu? #fat  #lovemuscles  #dicembre  #simba  #buongiorno  #etica  #bodybuilding_and_fitness_  #fitnessgirl  #fit  #diet  #karmalop  #fitnessaddict  #ispiration  #lavoro  #aiuto  #musetto  #wellness  #occhioni  #gymaddict  #salute  #stiledivita  #openplace  #bieberfever  #pretty  #blackandwhite  #lookingforfriends  #sunny  #pasteup  #yellow  #baby