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Dedication is what makes me keep going everyday... #gymlif #working_out #living_fit #bodybuilding_and_fitness_ #fitness_life #fitness_lifestyle #sanford_fla #grotonct #newlondonct
Getting it in.. Love the process, trust the process... #fitness_gains #fitnessgain #body_transformation #fitlife #bpi_sports #grotonct #newlondonct860 #bodybuilding_and_fitness_
🏆🇵🇹Congratulations to @Fitmax24 Ambassador @andrealvesfit for an amazing victory
in the WABBA Portugal "Road to Mr Universe" 🇵🇹🏆 We are delighted to be supporting such a dedicated and motivated athlete in his pursuit of being the best.
•••
#fitmax24 #wabbaportugal #roadtomrunivers #fitfampt #fitfam #mruniverse #wabba #wabbauniverse #physiquemodel #bodybuilder #bodybuilding_and_fitness_ #wabbaportugal2017 #wabbamruniverse2017 #casinoestoril2017 #healthylife #eatclean #workoutworld #gymtime #fitnessambassador #abs #ifbbinstafit #atleta #supplements
🏆🇵🇹Congratulations to @Fitmax24 Ambassador @andrealvesfit for an amazing victory in the WABBA Portugal "Road to Mr Universe" 🇵🇹🏆 We are delighted to be supporting such a dedicated and motivated athlete in his pursuit of being the best. ••• #fitmax24  #wabbaportugal  #roadtomrunivers  #fitfampt  #fitfam  #mruniverse  #wabba  #wabbauniverse  #physiquemodel  #bodybuilder  #bodybuilding_and_fitness_  #wabbaportugal2017  #wabbamruniverse2017  #casinoestoril2017  #healthylife  #eatclean  #workoutworld  #gymtime  #fitnessambassador  #abs  #ifbbinstafit  #atleta  #supplements 
Sea cual sea tu deporte, Rhino Prote está contigo.
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#YouDecideAmix #AmixDreamTeam #Amix #Amixesp #instagood #bodybuilding_and_fitness_ #fitfam #gym #fit #fitness #model #muscle #ripped #shredded #abs #flex #pump #lifestyle #fitnessmodel #cleaneating #eatclean #strong #cardio #fitnessaddict #instahealth #active #workout
Ein treffen mit dem Weihnachtsmann 🎅🎅🎅
Im Galeriakaufhof in München 🎅🎅⛄☃🎄🎄 Mal ein etwas anderes Fitness Bildchen 😊😊🤣🤣😂😂
#bodylove #bodymodel #bodygoals #body #bodytransformation #adventure #bodybuildingnation #bodybuildingmotivation #selfiee #santaclaus🎅 #instaxmas #worlderunners #iron #mode #model #fitness #fitnessmotivation  #fitnesslife #fitnesslifestyle #fitnessmodel #krafttraining #trailrunning #sportlife #musclemodel #musclebody #bodybuildingcom  #bodybuilding_motivation #bodybuilding_and_fitness_  #beastmode #Bootcamp
Ein treffen mit dem Weihnachtsmann 🎅🎅🎅 Im Galeriakaufhof in München 🎅🎅⛄☃🎄🎄 Mal ein etwas anderes Fitness Bildchen 😊😊🤣🤣😂😂 #bodylove  #bodymodel  #bodygoals  #body  #bodytransformation  #adventure  #bodybuildingnation  #bodybuildingmotivation  #selfiee  #santaclaus 🎅 #instaxmas  #worlderunners  #iron  #mode  #model  #fitness  #fitnessmotivation  #fitnesslife  #fitnesslifestyle  #fitnessmodel  #krafttraining  #trailrunning  #sportlife  #musclemodel  #musclebody  #bodybuildingcom  #bodybuilding_motivation  #bodybuilding_and_fitness_  #beastmode  #Bootcamp 
Защо толкова пъти благодаря на Треньора си ?! Защо ще продължа да го правя и занапред, дори и да не се състезавам отново ? "Защо изобщо имаш треньор?Нали уж ги разбираш нещата?!" , "Защо един треньор има нужда от треньор?!". Тези и още купища други въпроси имат един много прост отговор - Защото имам удоволствието да имам не просто треньор, а Треньор - с главно Т ! Треньор, който вярва в мен много повече, отколкото сам вярвам в себе си. А аз си вярвам :) :) :) . Треньор, който от началото до края на подготовката ми се вълнуваше от нея не по-малко от самия мен. Треньор, който въпреки, че сам преминаваше през какви ли не професионални и лични препятствия, нито за момент не спря да ме подкрепя по най-стабилния начин ! Треньор, който не работи с всеки, поискал да си плати, за да има силите и енергията да бъде възможно най-полезен на малкото, които наистина са го заслужили ! Dimitar Bazotev - База , отново ти благодаря за всичко, което направи за мен, откакто работим заедно. Нямам търпение отново да те представям на сцената по света и у нас :) !  п.с. Снимката ми изпадна днес и предизвика у мен страхотно много емоции :) . Направена е минути преди да изляза на сцената на Държавно Първенство'2017 в зала "Универсиада". За мен тя има страшно силен положителен емоционален заряд и  затова реших да я споделя и с Вас. :)
Защо толкова пъти благодаря на Треньора си ?! Защо ще продължа да го правя и занапред, дори и да не се състезавам отново ? "Защо изобщо имаш треньор?Нали уж ги разбираш нещата?!" , "Защо един треньор има нужда от треньор?!". Тези и още купища други въпроси имат един много прост отговор - Защото имам удоволствието да имам не просто треньор, а Треньор - с главно Т ! Треньор, който вярва в мен много повече, отколкото сам вярвам в себе си. А аз си вярвам :) :) :) . Треньор, който от началото до края на подготовката ми се вълнуваше от нея не по-малко от самия мен. Треньор, който въпреки, че сам преминаваше през какви ли не професионални и лични препятствия, нито за момент не спря да ме подкрепя по най-стабилния начин ! Треньор, който не работи с всеки, поискал да си плати, за да има силите и енергията да бъде възможно най-полезен на малкото, които наистина са го заслужили ! Dimitar Bazotev - База , отново ти благодаря за всичко, което направи за мен, откакто работим заедно. Нямам търпение отново да те представям на сцената по света и у нас :) ! п.с. Снимката ми изпадна днес и предизвика у мен страхотно много емоции :) . Направена е минути преди да изляза на сцената на Държавно Първенство'2017 в зала "Универсиада". За мен тя има страшно силен положителен емоционален заряд и затова реших да я споделя и с Вас. :)
Guten  Morgen Freunde heute ist endlich wieder Wochenende 👌🏼🙏🤪 nach der Arbeit  gehts zum artzt🤨 dann ab ins gym ❤️#pump#motivation#fit#shredz#protein#fitness#gymlife#justfitguys#grindout#flex#instafitness#gym#trainhard#grow#ripped#fitnessgear#muscle#shredded#bigbench#proudtobemcfit#sweat#grind#preworkout#pushpullgrind#bodybuilding_and_fitness_#models_boys#menformotivation#justforman#befitguys
Rhino power!!! La mejor suplementacion del mercado al mejor precio.
Hasta el 31 de diciembre las camisetas anabolicas a 10€ 💪🏽!
☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️
Preparaciones on-line. •Plan nutricional •Entrenamiento •Asesoramiento 24h
✉️mariophysique10@gmail.com 📞 696111177
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#YouDecideAmix #AmixDreamTeam #Amix #Amixesp #instagood #bodybuilding_and_fitness_ #fitfam #gym #fit #fitness #model #muscle #ripped #shredded #abs #flex #pump #lifestyle #fitnessmodel #cleaneating #eatclean #strong #cardio #fitnessaddict #instahealth #active #workout
Rhino power!!! La mejor suplementacion del mercado al mejor precio. Hasta el 31 de diciembre las camisetas anabolicas a 10€ 💪🏽! ☄️☄️☄️☄️☄️☄️☄️☄️☄️☄️ Preparaciones on-line. •Plan nutricional •Entrenamiento •Asesoramiento 24h ✉️mariophysique10@gmail.com 📞 696111177 __________________________________ #YouDecideAmix  #AmixDreamTeam  #Amix  #Amixesp  #instagood  #bodybuilding_and_fitness_  #fitfam  #gym  #fit  #fitness  #model  #muscle  #ripped  #shredded  #abs  #flex  #pump  #lifestyle  #fitnessmodel  #cleaneating  #eatclean  #strong  #cardio  #fitnessaddict  #instahealth  #active  #workout 
Iniziamo la giornata così 
Shake pera 🍐 e cioccolato 😋

250 ml di latte vegetale 
1 pera 🍐 
1 biscotto integrale ❣️1 misurino complete al cioccolato 
Frullate il tutto ✌🏻 È buono anche caldo 🙌🏻‼️ Buongiorno fanciulline ❤️ #fat #lovemuscles #dicembre #simba #buongiorno #etica #bodybuilding_and_fitness_ #fitnessgirl #fit #diet #karmalop #fitnessaddict
#ispiration #lavoro #aiuto #musetto #wellness #occhioni #gymaddict #salute #stiledivita #openplace #bieberfever #pretty #blackandwhite #lookingforfriends #sunny #pasteup #yellow #baby
Iniziamo la giornata così Shake pera 🍐 e cioccolato 😋 250 ml di latte vegetale 1 pera 🍐 1 biscotto integrale ❣️1 misurino complete al cioccolato Frullate il tutto ✌🏻 È buono anche caldo 🙌🏻‼️ Buongiorno fanciulline ❤️ #fat  #lovemuscles  #dicembre  #simba  #buongiorno  #etica  #bodybuilding_and_fitness_  #fitnessgirl  #fit  #diet  #karmalop  #fitnessaddict  #ispiration  #lavoro  #aiuto  #musetto  #wellness  #occhioni  #gymaddict  #salute  #stiledivita  #openplace  #bieberfever  #pretty  #blackandwhite  #lookingforfriends  #sunny  #pasteup  #yellow  #baby 
Preparaciones on-line. •Plan nutricional •Entrenamiento •Asesoramiento 24h
✉️mariophysique10@gmail.com 📞 696111177

PD:Parece que no está nada mal el asunto😬😬!!! ___________________________________
#YouDecideAmix #AmixDreamTeam #Amix #Amixesp #instagood #bodybuilding_and_fitness_ #fitfam #gym #fit #fitness #model #muscle #ripped #shredded #abs #flex #pump #lifestyle #fitnessmodel #cleaneating #eatclean #strong #cardio #fitnessaddict #instahealth #active #workout
Preparaciones on-line. •Plan nutricional •Entrenamiento •Asesoramiento 24h ✉️mariophysique10@gmail.com 📞 696111177 PD:Parece que no está nada mal el asunto😬😬!!! ___________________________________ #YouDecideAmix  #AmixDreamTeam  #Amix  #Amixesp  #instagood  #bodybuilding_and_fitness_  #fitfam  #gym  #fit  #fitness  #model  #muscle  #ripped  #shredded  #abs  #flex  #pump  #lifestyle  #fitnessmodel  #cleaneating  #eatclean  #strong  #cardio  #fitnessaddict  #instahealth  #active  #workout 
Achieve your best,giveaway every bullshit that surrounds you...become more than just a role model be the best son of the gun that you can be but always show what leaders are made of... #beastmode, #awesome, #yolo, #back, #dotheimposible, #hardwork, #posing, #sexy, #bicep, #live_love_laugh_lift, #keepitreal, #keepbringingit, #achievement, #dwarfbuilder, #bodybuilding_and_fitness_, #lifestyle, #muscleleague, #dontgiveup, #bulk, #thinkbigbebig, #puertorico, #justbringit, #boricua, #determination, #thebeasthasbeenunleashed,#dwarf,#justbring  #liftheavy,#chest, #passion more than 500 pounds!!
Achieve your best,giveaway every bullshit that surrounds you...become more than just a role model be the best son of the gun that you can be but always show what leaders are made of... #beastmode , #awesome , #yolo , #back , #dotheimposible , #hardwork , #posing , #sexy , #bicep , #live_love_laugh_lift , #keepitreal , #keepbringingit , #achievement , #dwarfbuilder , #bodybuilding_and_fitness_ , #lifestyle , #muscleleague , #dontgiveup , #bulk , #thinkbigbebig , #puertorico , #justbringit , #boricua , #determination , #thebeasthasbeenunleashed ,#dwarf ,#justbring  #liftheavy ,#chest , #passion  more than 500 pounds!!
"Train like a beast, sleep like a baby"

Ich wünsche euch allen einen schönen Mittwoch 😎

#martinsteam #berlin #fitfam #fitfamgermany #sleep #dog #train #face #love #friends #photooftheday #picoftheday #instagram #man #bed #today #restday #bodybuilding_and_fitness_ #we #sw #niceday #christmas #my #follow #beast #boxer #instagood #instamood #picture #man #motivation
2013/2014 war wie auf den beiden ersten Bildern zu sehen meine Fitness "Hochzeit". (Sagt man das so 🤔) Ab 2015 wurde es dann etwas massiger und Speckiger. 
Das letze Foto ist relativ aktuell. 
Ab Januar werde ich versuchen eine neue Best Form zu erreichen (und vielleicht auch zu halten 🤣🤷‍♂️)
Wiege jetzt ca 12 kg mehr als auf dem ersten Bild. Eventuell bleibt ja nach der Definition etwas mehr übrig als damals 😅
2013/2014 war wie auf den beiden ersten Bildern zu sehen meine Fitness "Hochzeit". (Sagt man das so 🤔) Ab 2015 wurde es dann etwas massiger und Speckiger. Das letze Foto ist relativ aktuell. Ab Januar werde ich versuchen eine neue Best Form zu erreichen (und vielleicht auch zu halten 🤣🤷‍♂️) Wiege jetzt ca 12 kg mehr als auf dem ersten Bild. Eventuell bleibt ja nach der Definition etwas mehr übrig als damals 😅
Celebrando el cumple del pequeño Thor 💪🏽💪🏽!!! _____________________________
#YouDecideAmix #AmixDreamTeam #Amix #Amixesp #instagood #bodybuilding_and_fitness_ #fitfam #gym #fit #fitness #model #muscle #ripped #shredded #abs #flex #pump #lifestyle #fitnessmodel #cleaneating #eatclean #strong #cardio #fitnessaddict #instahealth #active #workout
El esfuerzo de hoy, es el éxito de mañana 💪🏽!!!
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#YouDecideAmix #AmixDreamTeam #Amix #Amixesp #instagood #bodybuilding_and_fitness_ #fitfam #gym #fit #fitness #model #muscle #ripped #shredded #abs #flex #pump #lifestyle #fitnessmodel #cleaneating #eatclean #strong #cardio #fitnessaddict #instahealth #active #workout
After teaming up with companies like Tomorrowland, Duvel, Vans and Jules Destrooper in 2017 - I’m proud to announce a new collab with Anderlecht! These pieces of art will be available at their fanshop starting december 22 😈🔥 what a year! #WEARESMOOTH #RSCA
After teaming up with companies like Tomorrowland, Duvel, Vans and Jules Destrooper in 2017 - I’m proud to announce a new collab with Anderlecht! These pieces of art will be available at their fanshop starting december 22 😈🔥 what a year! #WEARESMOOTH  #RSCA 
Rompiendo esquemas,and the mythology of the Phoenix wasn’t at all unreal,because he realized in order to rise from the ashes he have to heal his heart and mind in order for his body to breakthrough his limitations....
Rompiendo esquemas,and the mythology of the Phoenix wasn’t at all unreal,because he realized in order to rise from the ashes he have to heal his heart and mind in order for his body to breakthrough his limitations....
⛄❄AVENA CIOBAR🍫🍯 Scorrere per vedere il video ➡🎥 ( si ha qualche grumo, mi son distratta un attimo 😞) Se non sapete resistere alla tentazione della cioccolata calda, questa farina è la soluzione! Delicata ma non amara, con l'aggiunta di 5g di cacao amaro e un minuscolo quadrotto di fondente diventa la versione più golosa della fit ciobar. Avevo provato anche la versione con solo latte di nocciola, cacao e fecola, poi oggi mi è venuto in mente di provare diversamente la farina @mgfoodsupplement e... Bingo 😍 .
.
.
Per questa tazza di cioccolata (che poi la tazza è davvero del Ciobar) ho usato 200ml di latte, 25g di farina dark chocolate e 5g di cacao amaro. Aggiungete il liquido gradualmente per non formare grumi e fate scaldare finché non si addensa mescolando di continuo, basteranno pochi minuti e se non vi distrarrete come me , sarà liscia e senza grumi. Mi raccomando non la fate restringere troppo o diventa un budino... Ovviamente consumare CALDA 😍 Fondente da scioglierci dentro assolutamente facoltativo... 🍫 Buona merenda!!🍂🍀🌻 #fitciobar #mgfoodsupplement #avenaciobar #chocolate #cioccolatacalda #cioccolatalight #cioccolatafit #ricettefit #fitchef #fitdessert #foodphotography #fitfoodporn #merenda #lowcarb #winterfood #healthylife #healthydiet #healthyfood #gymlover #girlswholift #bodybuilding_and_fitness_ #fitnesslover #fitfood #instafit #instafood #stayfit
⛄❄AVENA CIOBAR🍫🍯 Scorrere per vedere il video ➡🎥 ( si ha qualche grumo, mi son distratta un attimo 😞) Se non sapete resistere alla tentazione della cioccolata calda, questa farina è la soluzione! Delicata ma non amara, con l'aggiunta di 5g di cacao amaro e un minuscolo quadrotto di fondente diventa la versione più golosa della fit ciobar. Avevo provato anche la versione con solo latte di nocciola, cacao e fecola, poi oggi mi è venuto in mente di provare diversamente la farina @mgfoodsupplement e... Bingo 😍 . . . Per questa tazza di cioccolata (che poi la tazza è davvero del Ciobar) ho usato 200ml di latte, 25g di farina dark chocolate e 5g di cacao amaro. Aggiungete il liquido gradualmente per non formare grumi e fate scaldare finché non si addensa mescolando di continuo, basteranno pochi minuti e se non vi distrarrete come me , sarà liscia e senza grumi. Mi raccomando non la fate restringere troppo o diventa un budino... Ovviamente consumare CALDA 😍 Fondente da scioglierci dentro assolutamente facoltativo... 🍫 Buona merenda!!🍂🍀🌻 #fitciobar  #mgfoodsupplement  #avenaciobar  #chocolate  #cioccolatacalda  #cioccolatalight  #cioccolatafit  #ricettefit  #fitchef  #fitdessert  #foodphotography  #fitfoodporn  #merenda  #lowcarb  #winterfood  #healthylife  #healthydiet  #healthyfood  #gymlover  #girlswholift  #bodybuilding_and_fitness_  #fitnesslover  #fitfood  #instafit  #instafood  #stayfit 
PEITO e BÍCEPS com @odavidgaldino .
1)supino articulado -4 x falha , 2)supino reto -4 x falha , 3)crucifixo no crossover 45* - 3 x 15 rep , 4)barras paraleas - 3 x falha , 5)pec dek -3 x 20 rep , 6)flexão de braço no solo - 2 x drop set.
Biceps 
1) rosca scott máquina -4 x drop set , 2)rosca direta -3 x 10 , 3)rosca simultânea no banco 45*.
#damottateam 
@guarujasuplementos 
@rafaelknack 
@divasemisterfitness
@agonnacademia5
#chestworkout #chestday #bicepsday
#bicepsworkout  #bodybuilding_ #bodybuilding_and_fitness_ #bodybuilder
#nopainnogain #lifestyle #ifbbsp #treinointenso #treinopesado
PEITO e BÍCEPS com @odavidgaldino . 1)supino articulado -4 x falha , 2)supino reto -4 x falha , 3)crucifixo no crossover 45* - 3 x 15 rep , 4)barras paraleas - 3 x falha , 5)pec dek -3 x 20 rep , 6)flexão de braço no solo - 2 x drop set. Biceps 1) rosca scott máquina -4 x drop set , 2)rosca direta -3 x 10 , 3)rosca simultânea no banco 45*. #damottateam  @guarujasuplementos @rafaelknack @divasemisterfitness @agonnacademia5 #chestworkout  #chestday  #bicepsday  #bicepsworkout  #bodybuilding_  #bodybuilding_and_fitness_  #bodybuilder  #nopainnogain  #lifestyle  #ifbbsp  #treinointenso  #treinopesado 
Mi todo ❤️ gracias por acompañarme en este momento tan especial para mi .. te amo con el alma ! .
Pd: gracias @crazydoggg21  por acompañar bro ! Abrazos para ti !@almeljubetic #fechiff #nacionalculturismo2017 #bodybuilder #bodybuildingcom #gamesclassic #fitness #fitfam #fitnessmotivation #precontest #bodybuilding_and_fitness_ #gohard #ifbb #shredded #ironaddict #overtraining #bodybuilderlifestyle #goldenrrafitness  #sinfiltro #gym
After full day stress work in factory. I love to play like a kid PC GAMES on my New ALIENWARE 17R4, New XBOX ONE controller playing GTA 5 update version 2017. 
Listening background Electronic Music slow volume, dim lights make me stress free.
#alienware #xbox #legday ... #iwillneverletamantakecareofmeagain  #fitnessfreak #fitnessmotivation #fitnessjourney #bodybuilding_motivation #fitnesslifestyle #bodybuildingfood #muscles #fitnessgear #bodybuildingproblems #muscleandhealth  #bodybuildingmotivation #bodybuilding_and_fitness_ #fitnessgirl #muscleleague #bodybuildinglifestyle #musclegain #bodybuilding_and_fitness #bodybuildinglife #muscle #bodybuildingcom #fitnesslife #fitnessfood #fitnessphysique #bodybuildingnation #nogain #aesthetics
After full day stress work in factory. I love to play like a kid PC GAMES on my New ALIENWARE 17R4, New XBOX ONE controller playing GTA 5 update version 2017. Listening background Electronic Music slow volume, dim lights make me stress free. #alienware  #xbox  #legday  ... #iwillneverletamantakecareofmeagain   #fitnessfreak  #fitnessmotivation  #fitnessjourney  #bodybuilding_motivation  #fitnesslifestyle  #bodybuildingfood  #muscles  #fitnessgear  #bodybuildingproblems  #muscleandhealth  #bodybuildingmotivation  #bodybuilding_and_fitness_  #fitnessgirl  #muscleleague  #bodybuildinglifestyle  #musclegain  #bodybuilding_and_fitness  #bodybuildinglife  #muscle  #bodybuildingcom  #fitnesslife  #fitnessfood  #fitnessphysique  #bodybuildingnation  #nogain  #aesthetics 
Sholders day
#da#damottateam 
@guarujasuplementos 
@agonnacademia5
@farmaciaalopatica  #sholderworkout #sholderday #bodybuilder #bodybuilding #bodybuolding_com #bodybuilderlifestyle  #bodybuilding_and_fitness_
#nopainnogain