Både online og i Vester Bronx. Oktober deal this week both online and in VesterBronxGym. 💯
I have 36 years of experience to your disposal. I combine the best from Old school with basic training and implement the newer science in hypertrophy training.. Tut time under tension is vital. Feeling the muscle under contraction is vital the mind/muscle connection and doing the excersice in full Rom is very vital, just to mention a few. It is of vital importance to have a training program and meal plan who is in harmony with the composition of your muscle cells. For example a very explosive person in order to get hypertrophy should not implement to much high reps.
Every training should be profiled after your goals and the composition of your muscle cells. The fast twisted muscle cells are the ones that can grow in sice. Arnold is known as the greatest bodybuilder on the planet. The reason was that he had a majority of fast twisted cells. What many dont know is that he was incredible strong he won the European Championships in deadlift as a youngster only 17, where he also befriended Franco Columbo. The rest is history. If Arnold had been born with less fast twisted muscle cells Arnold the King would just have been a dream in a boys head.
So why do i tell you this. I tell you this because it is vital to have a trainer who understand this.
Look at my deals. Learn from my 36 Experience and walking the talk, text me +45-91876503 a talk is for free.
‼️Watch tonight on UFC Fight Pass or PPV‼️ @eddiebravo10 @ufcfightpass ❗️Repost from @emmonsmma on Instagram: “My heart wanted Boogey in the finals. But we are both here to win. And bet your ass you won't think…” - My heart wanted Boogey in the finals. But we are both here to win. And bet your ass you won't think we are friends for that 10 minutes. C'mon Sunday!
Fun facts to start your Sunday on the right foot.
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@evolutionstopshere is a proud sponsor of local fighter @emmonsmma co-owner of @niceguysubmissionfighting (Owensboro, KY). Making his CJJ debut in search of becoming the first Combat Jiu Jitsu Welterweight Champion this Sunday October 22nd at EBI 13 Combat Jiu Jitsu 4 man Tournament | Live from The Orpheum Theatre @orpheumtheatrela in Downtown L.A tickets on sale now ebiofficial.com | Watch live on UFC Fight Pass or on PPV at www.InchbyInch.tv | @eddiebravo10 @victordavilaufc @ufcfightpass
💪 Rear delts are one of the most neglected Muscle Groups in the entire body, mostly because they are small and difficult to target.🎯
👍The face pull is the most effective exercise in targeting this muscle group. Try this next time you hit shoulders or back! 🔥
👌I like to do face pulls on both shoulder and back days since I feel as if rear delts are one of my lagging Muscle Groups. 😢
💪 Who else agrees that arm day should be a national holiday? What better way to celebrate arm day than with this incredible twist on the preacher curl 😍
🏮🏮 This is truly one of my favorite arm exercises because it is one of the BEST ways to isolate the long head of the biceps. This is your largest of the two heads so growth here will result in extreme arm gains 💪👍
• ➡️➡️ Try this movement out during your next arm day and refer back to this video if you need a reference for how your form should look. Remember- squeeze at the of the curl to get that extra burn 🔥