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Self love is the best kind of love because at the end of the day, you are the person that you spend the most time with... and you’re stuck with yourself for your entire life. Your life is about breaking your very own limits and outgrowing yourself to live your very own best life. Happiness drives everything💙#strongissexy
Self love is the best kind of love because at the end of the day, you are the person that you spend the most time with... and you’re stuck with yourself for your entire life. Your life is about breaking your very own limits and outgrowing yourself to live your very own best life. Happiness drives everything💙#strongissexy 
If and when I get serious, instead of eyeballing my stuff... Pretty sure I can measure out 2oz of avocado like its nobodies business 👊🏼🥑.
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#foodscale #theotheroneisretired #justincase #becauseamazon #fitness #challenge #balanceiskey #imnothardcore #fitmomof4 #250kchallenge2018 #bodybuildingcom
#Repost @g_force_army (@get_repost)
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⭐GFORCE ARMY⭐ WE ARE DOING OUR FIRST CONTEST🔥 WIN YOUR VERY OWN GFORCE ARMY SHIRT👊 WINNER WILL GET THIS STYLE SHIRT IN THEIR SIZE FRESH OFF THE PRESS!!! Contest rules:
1- follow us if you are not already

2- repost a pic of just our logo

Winner will be picked Monday morning eastern time and will let us know there size and where to ship it to! .
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#fitspiration #fitspo #igfitness #growth #fitfam #gym #igfit #beastmode #bodybuilding #weightlifting #gforcearmy #veins #bodybuildingcom #gymrat #health #justlift #unitedonallfronts #shredded #muscles #ontariomuscle #prep #competition  #fitlife #classicbodybuilding #teamgforce #nevergiveup #letsgetgettin #gforce
#Repost  @g_force_army (@get_repost) ・・・ ⭐GFORCE ARMY⭐ WE ARE DOING OUR FIRST CONTEST🔥 WIN YOUR VERY OWN GFORCE ARMY SHIRT👊 WINNER WILL GET THIS STYLE SHIRT IN THEIR SIZE FRESH OFF THE PRESS!!! Contest rules: 1- follow us if you are not already 2- repost a pic of just our logo Winner will be picked Monday morning eastern time and will let us know there size and where to ship it to! . . . #fitspiration  #fitspo  #igfitness  #growth  #fitfam  #gym  #igfit  #beastmode  #bodybuilding  #weightlifting  #gforcearmy  #veins  #bodybuildingcom  #gymrat  #health  #justlift  #unitedonallfronts  #shredded  #muscles  #ontariomuscle  #prep  #competition   #fitlife  #classicbodybuilding  #teamgforce  #nevergiveup  #letsgetgettin  #gforce 
“When I train legs I make them my bitch for an hour. Then for the next two days they make me theirs.” #maehammfitness
“When I train legs I make them my bitch for an hour. Then for the next two days they make me theirs.” #maehammfitness 
In life you have a couple of choices. One of those choices is who you allow to be in your life. Im lucky enough to have a company like this to keep me motivated and feel supported. Coincidently the doggo is my biggest fan 🤘🇺🇸.
In life you have a couple of choices. One of those choices is who you allow to be in your life. Im lucky enough to have a company like this to keep me motivated and feel supported. Coincidently the doggo is my biggest fan 🤘🇺🇸.
Enhorabuena pensando en volver pero con una mejor forma fisica! Solo hay que estar enfocado y respetar los procesos...💪💪💪🔩😛 #fitnesmotivation #fitness #fitnessmen #fitnessmodel #instafit #instafollow #instarancagua #focus #trainingtime #bodybuildinglife #bodybuildingcom #follow4follow #folloforfollow #likefit #shoulder
For some it’s Hump Day for me it’s Abs Day!  It’s a bit shaky but will make sure to get this one much smoother for next time!  Operation 8 pack in 2018 💪  #gnastrong
For some it’s Hump Day for me it’s Abs Day! It’s a bit shaky but will make sure to get this one much smoother for next time! Operation 8 pack in 2018 💪 #gnastrong 
COMMENT BELOW! 👇
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🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @bodybuildingcorner
🎁 Perfect gift for your family members and friends
Thank you ! 💟💟💟
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Via: @bodybuildingfamily
#bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fit #bodybuildingcom #physique #muscle #gymrat #fitnessmodel #bodybuildingfood #fitnessaddict #gymtime #bodybuildinglife #fitspo #fitlife #fitnessfreak #bodybuildingnation #bodybuildingaddict #instafit #lifestyle #bodybuildingwomen #training
COMMENT BELOW! 👇 💞 🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @bodybuildingcorner 🎁 Perfect gift for your family members and friends Thank you ! 💟💟💟 * Via: @bodybuildingfamily #bodybuilding  #fitness  #gym  #bodybuildingmotivation  #fitfam  #bodybuilder  #gymlife  #bodybuildinglifestyle  #workout  #motivation  #fitnessmotivation  #fit  #bodybuildingcom  #physique  #muscle  #gymrat  #fitnessmodel  #bodybuildingfood  #fitnessaddict  #gymtime  #bodybuildinglife  #fitspo  #fitlife  #fitnessfreak  #bodybuildingnation  #bodybuildingaddict  #instafit  #lifestyle  #bodybuildingwomen  #training 
Archer chin ups. A little different than the usual flare, but can really help put focus shifted towards the arm you lean towards. 
#calisthenicsaroundtheworld #calisthenics #chinups #backtraining #fitness #bodybuildingcom #menshealth #fitmen
@Regranned from @xfoxsuplementos -  R$ 175
#Repost @optimumnutrition with @repostapp
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Thank you to all our loyal fans who voted ON in this year’s Bodybuilding.com Supplement Awards. For the 12th consecutive year, Gold Standard 100% Whey won Supplement of the Year and Protein Powder of the Year. And for the 7th time, ON is Brand of the Year!
#TrueStrength #GoldStandard #Bodybuildingcom #BBawards #protein #whey #supplements #nutrição #xfoxsuplementos #bjnobiceps #agachamento #abs #boanoite #secavaca30dias2 #bumbumnoteto #regatas #teamON_br - #regrann
@Regranned from @xfoxsuplementos - R$ 175 #Repost  @optimumnutrition with @repostapp ・・・ Thank you to all our loyal fans who voted ON in this year’s Bodybuilding.com Supplement Awards. For the 12th consecutive year, Gold Standard 100% Whey won Supplement of the Year and Protein Powder of the Year. And for the 7th time, ON is Brand of the Year! #TrueStrength  #GoldStandard  #Bodybuildingcom  #BBawards  #protein  #whey  #supplements  #nutrição  #xfoxsuplementos  #bjnobiceps  #agachamento  #abs  #boanoite  #secavaca30dias2  #bumbumnoteto  #regatas  #teamON_br  - #regrann 
Giving up is easy, difficult is to keep going. 12 weeks to stay focus. If I make it to the end, it will be my best prize. #250kchallenge #employeechallenger #optimumnutrition #bodybuildingcom #transformyourlife #week1 #buildyourbody @optimumnutrition @bodybuildingcom @transformforlife
#Repost @g_force_army (@get_repost)
・・・
⭐GFORCE ARMY⭐ WE ARE DOING OUR FIRST CONTEST🔥 WIN YOUR VERY OWN GFORCE ARMY SHIRT👊 WINNER WILL GET THIS STYLE SHIRT IN THEIR SIZE FRESH OFF THE PRESS!!! Contest rules:
1- follow us if you are not already

2- repost a pic of just our logo

Winner will be picked Monday morning eastern time and will let us know there size and where to ship it to! .
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#fitspiration #fitspo #igfitness #growth #fitfam #gym #igfit #beastmode #bodybuilding #weightlifting #gforcearmy #veins #bodybuildingcom #gymrat #health #justlift #unitedonallfronts #shredded #muscles #ontariomuscle #prep #competition  #fitlife #classicbodybuilding #teamgforce #nevergiveup #letsgetgettin #gforce
#Repost  @g_force_army (@get_repost) ・・・ ⭐GFORCE ARMY⭐ WE ARE DOING OUR FIRST CONTEST🔥 WIN YOUR VERY OWN GFORCE ARMY SHIRT👊 WINNER WILL GET THIS STYLE SHIRT IN THEIR SIZE FRESH OFF THE PRESS!!! Contest rules: 1- follow us if you are not already 2- repost a pic of just our logo Winner will be picked Monday morning eastern time and will let us know there size and where to ship it to! . . . #fitspiration  #fitspo  #igfitness  #growth  #fitfam  #gym  #igfit  #beastmode  #bodybuilding  #weightlifting  #gforcearmy  #veins  #bodybuildingcom  #gymrat  #health  #justlift  #unitedonallfronts  #shredded  #muscles  #ontariomuscle  #prep  #competition   #fitlife  #classicbodybuilding  #teamgforce  #nevergiveup  #letsgetgettin  #gforce 
Surround yourself with those who have similar goals and visions; you’ll feed off of each others drive and ambition to get the results you desire. •
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#motivation #gym #gymshark #bodybuilding #bodybuilder #gainz #instafit #transformation #bodybuildingcom #fitness #fit #lifestyle
Never take your eyes off the price. Going to accomplish every goal I set this year. Starting with @grindera  We are launching Sunday. Starting off with our new Athleisure line. Designed for athletic and lifestyle wear. .
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It’s time to Grind. Ain’t no holding back this year. Are you Ready? .
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Facebook.com/devanteorebeau
Snapchat 👻@og_grindera
YouTube 🎥 @Devante Orebeau
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#EVL #TeamEVL #EvlNutrition #EVLSPORTS #FITMARKS #bodybuildingcom #shredded #bodybuilding #alpha #aesthetics #grindera #grinderafitness  #powerlifting #fitnessfirst #fitnesstracker #fitness19 #gymshark #alphaleteathletics #6pack #crossfit #livefit #fitnessgram #mirin #fitnessdepot #photooftheday #instafit #fitfam #fitnessmodel #dcb
Never take your eyes off the price. Going to accomplish every goal I set this year. Starting with @grindera We are launching Sunday. Starting off with our new Athleisure line. Designed for athletic and lifestyle wear. . . It’s time to Grind. Ain’t no holding back this year. Are you Ready? . . Facebook.com/devanteorebeau Snapchat 👻@og_grindera YouTube 🎥 @Devante Orebeau . . #EVL  #TeamEVL  #EvlNutrition  #EVLSPORTS  #FITMARKS  #bodybuildingcom  #shredded  #bodybuilding  #alpha  #aesthetics  #grindera  #grinderafitness  #powerlifting  #fitnessfirst  #fitnesstracker  #fitness19  #gymshark  #alphaleteathletics  #6pack  #crossfit  #livefit  #fitnessgram  #mirin  #fitnessdepot  #photooftheday  #instafit  #fitfam  #fitnessmodel  #dcb 
Come and listen to a story about a man named J. A sore mountaineer, just trying to make it through the day.  My neck is still sore, but wifey keeps me patient so I don’t go after more. Sets that is. Heavy weight. Big plates.
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Bonus points and a shoutout to the first one to respond with the original lyrics and where it came from...@karwc you are disqualified from this.
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#fit #stayfit #fitness #fitfam #exercise #gym #instafitness #lifting #fitspiration #fitspo #muscle #weightlifting #liftheavy #motivation #trainhard #progress #strong #bodybuildingcom #bestself #transformforlife #determination #igfitness #recovery #patience #wherehasmypatiencegone #builtapparel #onestepatatime #patienceisnotoneofmyvirtues
Come and listen to a story about a man named J. A sore mountaineer, just trying to make it through the day. My neck is still sore, but wifey keeps me patient so I don’t go after more. Sets that is. Heavy weight. Big plates. • Bonus points and a shoutout to the first one to respond with the original lyrics and where it came from...@karwc you are disqualified from this. • #fit  #stayfit  #fitness  #fitfam  #exercise  #gym  #instafitness  #lifting  #fitspiration  #fitspo  #muscle  #weightlifting  #liftheavy  #motivation  #trainhard  #progress  #strong  #bodybuildingcom  #bestself  #transformforlife  #determination  #igfitness  #recovery  #patience  #wherehasmypatiencegone  #builtapparel  #onestepatatime  #patienceisnotoneofmyvirtues 
Huuuugggeeee leg day today, killed it on squats and deadlifts 🏋🏻💪🏻 thanks to @bpsupps for the high quality supplements, hit them up and use edgecoug71 as the discount code for free shipping #usapowerlifting #backworkout #biceps #powerlifter #powerlifting #bodybuilder #bodybuilding #bodybuildingmotivation #fitfam #fitness #fitnessmotivation #gayfitness #gymlife #gymmotivation #bpsupps #flexcomics #projectrock  #armworkout #legday #chestworkout #chestday #bodybuildingcom #gncjymarmy #gnc #tuffntiny #powerliftingmotivation #swole #motivation #goals #tflers
Huuuugggeeee leg day today, killed it on squats and deadlifts 🏋🏻💪🏻 thanks to @bpsupps for the high quality supplements, hit them up and use edgecoug71 as the discount code for free shipping #usapowerlifting  #backworkout  #biceps  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fitfam  #fitness  #fitnessmotivation  #gayfitness  #gymlife  #gymmotivation  #bpsupps  #flexcomics  #projectrock  #armworkout  #legday  #chestworkout  #chestday  #bodybuildingcom  #gncjymarmy  #gnc  #tuffntiny  #powerliftingmotivation  #swole  #motivation  #goals  #tflers 
I hate cardio...but gotta get it in anyway!!! Cycling for Gainz!!! #HCTReboot Wk2Day3 (day 10) Cardio almost done... #250kchallenge #bodybuildingcom #optimumnutrition
When you're surrounded by delicious pasta, bread and all the Alfredo sauce but your ass is being damn good so you bring cucumbers and vinegar to snack on! My side hustle...OG

#bodybuilding #bbcom #250kchallenge2018 #transformforlife #optimumnutrition #gethealthy #fitgirl #2018 #newyearnewme #letsdothis #drinkyourwater #bodybuildingcom #bryantsgettingfit #bestself #rspnutrition #250kchallenge @optimumnutrition @bodybuildingcom @melinafitness  @alexcarneiro
Why the @250kchallenge2018 ?
I am mom of 5 and I terribly injured my foot several years ago. Over the course of 2 years I had 5 surgeries. I spent so many years in pain and hobbling around when I wanted to run. So many special events on crutches, in boots or on pain medicine.
One day a doctor said it would be easier if I lost some weight. I cried, and then I got busy. 
I exercised but I struggle with cycles of binging and restricting and I would always go back. It crushed my self esteem 
12 months ago I committed to getting in the best shape of my life. I’ve lost 25 pounds, gained back my confidence and discovered that there is NOTHING I can’t do! 
I hope to show other people they can be in great shape no matter what life gives them and they can do it without starving themselves! .
I don’t know if I’ll win, but I’d never thought I’d get this far!! And if I do, I’m taking my kids to #Disney. ❤️
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Send me some #positivevibes and watch me go. 💪🏻. #week1 #wednesdaywhy .
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#fitness #fitspo #healthy #strong #inspiration #fitmom #weightlossjourney #motivation #strong #fitfam #gymrat #gymlife #muscle #fitlife #weightloss #wellness #challange #instagood #girlswholift #journey #support #weighttraining #bodybuildingcom #optimumnutrition #250kchallenge
Why the @250kchallenge2018 ? I am mom of 5 and I terribly injured my foot several years ago. Over the course of 2 years I had 5 surgeries. I spent so many years in pain and hobbling around when I wanted to run. So many special events on crutches, in boots or on pain medicine. One day a doctor said it would be easier if I lost some weight. I cried, and then I got busy. I exercised but I struggle with cycles of binging and restricting and I would always go back. It crushed my self esteem 12 months ago I committed to getting in the best shape of my life. I’ve lost 25 pounds, gained back my confidence and discovered that there is NOTHING I can’t do! I hope to show other people they can be in great shape no matter what life gives them and they can do it without starving themselves! . I don’t know if I’ll win, but I’d never thought I’d get this far!! And if I do, I’m taking my kids to #Disney . ❤️ . Send me some #positivevibes  and watch me go. 💪🏻. #week1  #wednesdaywhy  . . . . . #fitness  #fitspo  #healthy  #strong  #inspiration  #fitmom  #weightlossjourney  #motivation  #strong  #fitfam  #gymrat  #gymlife  #muscle  #fitlife  #weightloss  #wellness  #challange  #instagood  #girlswholift  #journey  #support  #weighttraining  #bodybuildingcom  #optimumnutrition  #250kchallenge 
Struggle bus tonight. After Monday’s deadlifts my hip’s been bothering me more than it has been of late. Flexors are tight, lots of pinching. Added another 10lbs to try and keep rebuilding my squat anyhow - wasn’t great but got through it.
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Squat 4x8 @ 145*
DB bench 3x12 @ 60
DB shoulder press 3x12 @ 35
Tbar row 3x12 @ 60
Curl 3x12 @ 45
Lat pull down 3x12 @ 50 bands
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#250kchallenge2018 #250kchallenge #bodybuildingcom #squats #fai #fitnessjourney @bodybuildingcom @optimumnutrition
Struggle bus tonight. After Monday’s deadlifts my hip’s been bothering me more than it has been of late. Flexors are tight, lots of pinching. Added another 10lbs to try and keep rebuilding my squat anyhow - wasn’t great but got through it. —- Squat 4x8 @ 145* DB bench 3x12 @ 60 DB shoulder press 3x12 @ 35 Tbar row 3x12 @ 60 Curl 3x12 @ 45 Lat pull down 3x12 @ 50 bands (* progression) —- #250kchallenge2018  #250kchallenge  #bodybuildingcom  #squats  #fai  #fitnessjourney  @bodybuildingcom @optimumnutrition
Quad workout from yesterday: 
Back Squat 4x5 (345x5 was the best I’ve done in awhile) 
Bulgarian Split Squat 4x6 each
Smith Machine Sissy Squat 5x10 
Leg Extension (notice the tempo) 4x15 “SKWAAT” box logo tee by @btblifting use code BUBBA-BTB for discount
Quad workout from yesterday: Back Squat 4x5 (345x5 was the best I’ve done in awhile) Bulgarian Split Squat 4x6 each Smith Machine Sissy Squat 5x10 Leg Extension (notice the tempo) 4x15 “SKWAAT” box logo tee by @btblifting use code BUBBA-BTB for discount
I chose Recharge, since it's more difficult and challenging for me. Just hope for one thing, do yoga everyday but there is no one to take pictures for me. 😭 It's Okay this time will have. 
Thử thách mới từ ngày 20 - 27 tháng 1.
Tập thì dễ mà nhác chụp ảnh để up lên cái challenge quá. Lần này sẽ siêng chụp hơn. Yeah.✋
😘😘😘😘😘 Our yoga challenge starts this Saturday! 🌜
 #ReleaseAndRecharge 🌞
Each day two of the hosts will post a release pose and the other two will post a recharge pose. It's up to you to...
@amarii25
@flaviayogalicia 
@thegypsyzest
@samantha.johnsen
Our lovely Sponsors 
@balion.no
@healthystepsecostore
@mymalanecklace 
@shineonyoga.gems
🌞
For the yogis who would like to plan ahead here are the poses we will be practicing and make sure to check each hosts page daily to see who is practicing which pose!
Day 1➡️Release-Hero or Lotus / Recharge-Chair or Crow
Day 2➡️Release-Reclining Fish or Pigeon / Recharge-Warrior ll or Locust 
Day 3➡️Release-Garland or Legs up the wall / Recharge-Camel or Puppy 
Day 4➡️Release-Plough or Child's Pose / Recharge-Low Lunge or Boat Pose
Day 5➡️Release-Shoulderstand or Cat-Cow / Recharge-Wheel or Plank
Day 6➡️Release- Forward Fold or Restorative pose with Props/ Recharge-Dancer or Warrior lll
Day 7➡️Release- Savasana or Happy Baby / Recharge-Goddess Pose or Down Dog to Up Dog Flow 
Day 8➡️Release- Headstand or Cobbler / Recharge- Bow Pose or Handstand
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#yogachallenge #yogapants #yogainspiration #yoga #yogaeverydamnday #fun #challenge #strong #handstand #headstand #upsidedown #body #fitness #stretch #flexibility #instayoga #instagood #instafit #fitfam #staystrong #balance #loveyourself #bodypositive #bodybuildingcom #girl #yogi #yogini #follow4follow #health
I chose Recharge, since it's more difficult and challenging for me. Just hope for one thing, do yoga everyday but there is no one to take pictures for me. 😭 It's Okay this time will have. Thử thách mới từ ngày 20 - 27 tháng 1. Tập thì dễ mà nhác chụp ảnh để up lên cái challenge quá. Lần này sẽ siêng chụp hơn. Yeah.✋ 😘😘😘😘😘 Our yoga challenge starts this Saturday! 🌜 #ReleaseAndRecharge  🌞 Each day two of the hosts will post a release pose and the other two will post a recharge pose. It's up to you to... @amarii25 @flaviayogalicia  @thegypsyzest @samantha.johnsen Our lovely Sponsors  @balion.no @healthystepsecostore @mymalanecklace  @shineonyoga.gems 🌞 For the yogis who would like to plan ahead here are the poses we will be practicing and make sure to check each hosts page daily to see who is practicing which pose! Day 1➡️Release-Hero or Lotus / Recharge-Chair or Crow Day 2➡️Release-Reclining Fish or Pigeon / Recharge-Warrior ll or Locust  Day 3➡️Release-Garland or Legs up the wall / Recharge-Camel or Puppy Day 4➡️Release-Plough or Child's Pose / Recharge-Low Lunge or Boat Pose Day 5➡️Release-Shoulderstand or Cat-Cow / Recharge-Wheel or Plank Day 6➡️Release- Forward Fold or Restorative pose with Props/ Recharge-Dancer or Warrior lll Day 7➡️Release- Savasana or Happy Baby / Recharge-Goddess Pose or Down Dog to Up Dog Flow  Day 8➡️Release- Headstand or Cobbler / Recharge- Bow Pose or Handstand . . . . . . #yogachallenge  #yogapants  #yogainspiration  #yoga  #yogaeverydamnday  #fun  #challenge  #strong  #handstand  #headstand  #upsidedown  #body  #fitness  #stretch  #flexibility  #instayoga  #instagood  #instafit  #fitfam  #staystrong  #balance  #loveyourself  #bodypositive  #bodybuildingcom  #girl  #yogi  #yogini  #follow4follow  #health 
Follow @fitgraze
Amazing Booty Transformation! Double Tap if you like her 🔥🍑.
Follow @fitgraze
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Image credits to respective owner (@fitgurlmel)
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#bodybuildingnation #bodybuildingfood #fitnesspark #workoutcomplete #workoutselfie #gymaddicted #gymflow100 #musclenation #musclemass #musclemodel #gymboree #workoutathome #fitnessaddicted #dietplan #bodybuildingcom #fitnessmodels #dietalami #gymlove #muscleandhealth #gymmotivation #workoutmotivation #fitnessfood #bodybuildingmotivation  #weightlosstransformation #newyork #usa
Follow @fitgraze Amazing Booty Transformation! Double Tap if you like her 🔥🍑. Follow @fitgraze - - - Image credits to respective owner (@fitgurlmel) - - - #bodybuildingnation  #bodybuildingfood  #fitnesspark  #workoutcomplete  #workoutselfie  #gymaddicted  #gymflow100  #musclenation  #musclemass  #musclemodel  #gymboree  #workoutathome  #fitnessaddicted  #dietplan  #bodybuildingcom  #fitnessmodels  #dietalami  #gymlove  #muscleandhealth  #gymmotivation  #workoutmotivation  #fitnessfood  #bodybuildingmotivation  #weightlosstransformation  #newyork  #usa 
Objects in the mirror may be closer than they appear, that look when you believe what the reflection In the mirror says back to you, YES GURL!!!!! #bodybuilding #bodybuildingcom #femalebodybuilder #femalebodybuilding #npc #ifbb #ifbbpro #wpd #womensphysique #jodilyons2018 #prephasstarted #fit #igfit #igfitness #fitover40 #firstimpressions #onedebut #workforit #walkingmypath #femalemuscle #pose #mirrorselfie #fitfam #eastcoastmuscle #eyebrowsonfleek
Objects in the mirror may be closer than they appear, that look when you believe what the reflection In the mirror says back to you, YES GURL!!!!! #bodybuilding  #bodybuildingcom  #femalebodybuilder  #femalebodybuilding  #npc  #ifbb  #ifbbpro  #wpd  #womensphysique  #jodilyons2018  #prephasstarted  #fit  #igfit  #igfitness  #fitover40  #firstimpressions  #onedebut  #workforit  #walkingmypath  #femalemuscle  #pose  #mirrorselfie  #fitfam  #eastcoastmuscle  #eyebrowsonfleek 
WORKING HARD is Important.
But there is something that matters even more...
BELIEVING IN YOURSELF. 💪

Watch the teaser of our Upcoming Video.

#bodybuildingcom #neverquit #mensphysique #fitnessmotivation #fashion #nutrition #youtube #descipline #workhard #muscle #ifbb #shredded #instafollow #supplements #lifestyle #fitspo #olympia #fitness  #jatindersingh #fit  #onlinecoach #wbff #worldsgym #followforfollow #workout #fitfam #trainhard #onlinecoaching📲💥 ✅
WORKING HARD is Important. But there is something that matters even more... BELIEVING IN YOURSELF. 💪 Watch the teaser of our Upcoming Video. #bodybuildingcom  #neverquit  #mensphysique  #fitnessmotivation  #fashion  #nutrition  #youtube  #descipline  #workhard  #muscle  #ifbb  #shredded  #instafollow  #supplements  #lifestyle  #fitspo  #olympia  #fitness  #jatindersingh  #fit  #onlinecoach  #wbff  #worldsgym  #followforfollow  #workout  #fitfam  #trainhard  #onlinecoaching 📲💥 ✅
HUMP DAY ALERT! ⚠️🍑
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Today we’re doing barbell front squats with some pit squats. This machine is so cool but definitely not meant for shorties like me!😭 need to put some plates under my feet next time ☝🏼 this machine is great because it takes some pressure off of your back so you can focus more on going heavier💪🏻
HUMP DAY ALERT! ⚠️🍑 - Today we’re doing barbell front squats with some pit squats. This machine is so cool but definitely not meant for shorties like me!😭 need to put some plates under my feet next time ☝🏼 this machine is great because it takes some pressure off of your back so you can focus more on going heavier💪🏻
The difference is I find joy in the journey and peace in the chaos. Others keep seeking for some sort of "destination" in the journey and for no chaos along the way. A lion doesn't just like to eat after it works hard for his prize. He enjoys the hunt. Therefore the hunt is in actuality the destination. 👑🦁 Stay hungry.... @nxtlvlempire #EmpireStateOfMind
The difference is I find joy in the journey and peace in the chaos. Others keep seeking for some sort of "destination" in the journey and for no chaos along the way. A lion doesn't just like to eat after it works hard for his prize. He enjoys the hunt. Therefore the hunt is in actuality the destination. 👑🦁 Stay hungry.... @nxtlvlempire #EmpireStateOfMind 
If I had a dollar for every picture that didn't make the final cut, I'd have enough to buy all my friends Chipotle. 😅🌯💪🏽 #chipotlesponsorme #forrealtho
If I had a dollar for every picture that didn't make the final cut, I'd have enough to buy all my friends Chipotle. 😅🌯💪🏽 #chipotlesponsorme  #forrealtho 
You know what’s something that pushes me to keep grinding and showing up every day even though sometimes it’s the last place I wanna be? 👉🏼 Acting like in every single moment that matters most, show up like I am MEANT to be there. Seriously, it just changes my entire way of thinking.
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How many times have you said to yourself “I wish I didn’t have to be here right now” or “I don’t NEED to do this today”? Let’s take working out as an example. Now, I’m not trying to go all military mindset on you and tell you that you need to get in a workout every day and you’re making excuses otherwise. I’m talking about when it comes to the goals you set for yourself.
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It’s easy to make excuses and half ass something. It’s easy to pull yourself out of a commitment you made to yourself and say “oh it’s just one day, there is always tomorrow”. Before you allow that thought to cross your mind, I challenge you to instead stop and think to yourself “I have the privilege of working out today. I have this opportunity right now to follow through with working towards my goal.” Change your perspective and tell yourself that you are supposed to be there. It’s incredible the power the mind has on our outlook and our attitudes. Try incorporating this into your own life, if this resonates with you, and see if you notice a difference in your mindset this week ✨💜💆🏽‍♀️
#StrongerThanMyStruggles
#FitnessJourney
#PositiveMentality
#BestSelf
You know what’s something that pushes me to keep grinding and showing up every day even though sometimes it’s the last place I wanna be? 👉🏼 Acting like in every single moment that matters most, show up like I am MEANT to be there. Seriously, it just changes my entire way of thinking. . How many times have you said to yourself “I wish I didn’t have to be here right now” or “I don’t NEED to do this today”? Let’s take working out as an example. Now, I’m not trying to go all military mindset on you and tell you that you need to get in a workout every day and you’re making excuses otherwise. I’m talking about when it comes to the goals you set for yourself. . It’s easy to make excuses and half ass something. It’s easy to pull yourself out of a commitment you made to yourself and say “oh it’s just one day, there is always tomorrow”. Before you allow that thought to cross your mind, I challenge you to instead stop and think to yourself “I have the privilege of working out today. I have this opportunity right now to follow through with working towards my goal.” Change your perspective and tell yourself that you are supposed to be there. It’s incredible the power the mind has on our outlook and our attitudes. Try incorporating this into your own life, if this resonates with you, and see if you notice a difference in your mindset this week ✨💜💆🏽‍♀️ #StrongerThanMyStruggles  #FitnessJourney  #PositiveMentality  #BestSelf 
“Greatness lies not in being strong, but in the right use of strength”. I think everyone reaches a continuous point in which we realize the circumstances we’ve been in growing up and through life in general cannot act as a set of guidelines. Those barriers fade once coming to the conclusion that we are not victims but survivors; someone who can endure and endlessly strive for greatness. A survivor knows that the roads to success have no end point. They know that there’s more than one route to success, and solely moves forward as they know going back would only diminish potentially bringing their vision to life. 
Propel always in the direction you can see yourself thriving most •
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Entire outfit is from @kittygains use “heather15” at checkout

________________________________________________  #shoulders #armday #fitness #health #recovered #fit #gains #lit #fitfam #motivation #npc #eattogrow #strongnotskinny #edrecovered #npcbikini #bodybuildingcom #quads #npcbikinicompetitor #bodybuilding #strength
“Greatness lies not in being strong, but in the right use of strength”. I think everyone reaches a continuous point in which we realize the circumstances we’ve been in growing up and through life in general cannot act as a set of guidelines. Those barriers fade once coming to the conclusion that we are not victims but survivors; someone who can endure and endlessly strive for greatness. A survivor knows that the roads to success have no end point. They know that there’s more than one route to success, and solely moves forward as they know going back would only diminish potentially bringing their vision to life. Propel always in the direction you can see yourself thriving most • • Entire outfit is from @kittygains use “heather15” at checkout ________________________________________________ #shoulders  #armday  #fitness  #health  #recovered  #fit  #gains  #lit  #fitfam  #motivation  #npc  #eattogrow  #strongnotskinny  #edrecovered  #npcbikini  #bodybuildingcom  #quads  #npcbikinicompetitor  #bodybuilding  #strength 
[Save for HIIT workout below!]
This morning I smashed out a HIIT and LISS cardio session and it was great! Sometimes you just need to have a super sweaty session! Ya know?! 💦🔥
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This workout requires ✖️NO gym ✖️NO equipment! So...✖️NO EXCUSES!
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20 seconds: 10 seconds rest X 4 rounds
•Jump Squats
•Push ups
•Mountain Climbers
•Jumping Jacks
•Burpee + Tuck Jumps
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20 minutes LISS 💦
If you give this one a try let me know how it was for you! #hiitworkout
[Save for HIIT workout below!] This morning I smashed out a HIIT and LISS cardio session and it was great! Sometimes you just need to have a super sweaty session! Ya know?! 💦🔥 — This workout requires ✖️NO gym ✖️NO equipment! So...✖️NO EXCUSES! — 20 seconds: 10 seconds rest X 4 rounds •Jump Squats •Push ups •Mountain Climbers •Jumping Jacks •Burpee + Tuck Jumps + 20 minutes LISS 💦 If you give this one a try let me know how it was for you! #hiitworkout 
My abs were on 🔥🔥 after this!!! 4 sets- 25 each exercise. •
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👚 @oldnavy 👖 @dtinas_ 👟 @adidas @adidaswomen •
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#fit #fitfam #fitness #fitonomy #fitfemalesclub #bodybuilding #iam1stphorm #gymmotivation #work #workout #homeworkouts_4u #fitgirlvideos  #legionofboom #bööty #weightlifting #workouts  #fitfemalesclub #womenworkoutvideos #1stphorm #southernsexies #bööty #abs #bodybuildingcom #workouts#gymgirlvids #workingout #fit #fitfam #fitness #fitgirl #iam1stphorm #fitnessgirl #womenworkoutvideos #fitgirls #fitspo @fithealthyworkouts  @fitnessmotivation.fm @fitgirlvideos @fitgirlsguide @fitonomy @fitfemalesclub @sommerray @abs_at_home @abs @lazygirlabs @abs.exercise.daily @sixpackgirlvideo @fitfemalevideos @womenworkoutvideos @gymgirlvids @gymvideo @gymsharkwomen @squatforchicks @squat.guide  @squats @lazygirlsquat @squat_clips @southernsexies @doit4state @bodyofmuscle @topbootyworkers @gymalpha @gym.workers @befitvideos @get_fit_videos @buttworkoutvids @gym.workers @fit_motivation_gym @fitgirls_inspire @fitmethods @gym_help @gym_videosofficial @gymglutes @fitfemalesforever @igfitguide @fit_gallery_top
My abs were on 🔥🔥 after this!!! 4 sets- 25 each exercise. • • 👚 @oldnavy 👖 @dtinas_ 👟 @adidas @adidaswomen • • #fit  #fitfam  #fitness  #fitonomy  #fitfemalesclub  #bodybuilding  #iam1stphorm  #gymmotivation  #work  #workout  #homeworkouts_4u  #fitgirlvideos  #legionofboom  #bööty  #weightlifting  #workouts  #fitfemalesclub  #womenworkoutvideos  #1stphorm  #southernsexies  #bööty  #abs  #bodybuildingcom  #workouts #gymgirlvids  #workingout  #fit  #fitfam  #fitness  #fitgirl  #iam1stphorm  #fitnessgirl  #womenworkoutvideos  #fitgirls  #fitspo  @fithealthyworkouts @fitnessmotivation.fm @fitgirlvideos @fitgirlsguide @fitonomy @fitfemalesclub @sommerray @abs_at_home @abs @lazygirlabs @abs.exercise.daily @sixpackgirlvideo @fitfemalevideos @womenworkoutvideos @gymgirlvids @gymvideo @gymsharkwomen @squatforchicks @squat.guide @squats @lazygirlsquat @squat_clips @southernsexies @doit4state @bodyofmuscle @topbootyworkers @gymalpha @gym.workers @befitvideos @get_fit_videos @buttworkoutvids @gym.workers @fit_motivation_gym @fitgirls_inspire @fitmethods @gym_help @gym_videosofficial @gymglutes @fitfemalesforever @igfitguide @fit_gallery_top
A solid day 3 of #250kchallenge tried something new today- form sucked, but that’s why we train! #HIITtraining #BattleRopes #killedit #Killedme #trainhard #workhard #momswithmuscles #fitmom #fitlife #instafit #fitfam #fitness #gymlife #cardiosucks #bodybuildingcom #optimumnutrition @bodybuildingcom @optimumnutrition
Working on my lunges, specifically NOT leaning forward... Week 2, Day 11. Ashley Horner’s Whiskey Tango Foxtrot 6 week Trainer Back Squat & Conditioning. - Strength: Back Squat, 3 sets of 10 Reps at 75% (115lbs) of 1RM (155bs)
- Rest 2 minutes
- Conditioning Circuit, 4 Rounds: 
1. Row/Run, 400 Meters 
2. Reverse Lunges, 10 Reps Per Side
3. Plie Squat, 10 Reps - Circuit, 3 Rounds:
1. Reverse Lunges, 10 Reps
2. Deadlifts, 20 Reps
3. Burpee Over Barbell, 10 Reps
Working on my lunges, specifically NOT leaning forward... Week 2, Day 11. Ashley Horner’s Whiskey Tango Foxtrot 6 week Trainer Back Squat & Conditioning. - Strength: Back Squat, 3 sets of 10 Reps at 75% (115lbs) of 1RM (155bs) - Rest 2 minutes - Conditioning Circuit, 4 Rounds: 1. Row/Run, 400 Meters 2. Reverse Lunges, 10 Reps Per Side 3. Plie Squat, 10 Reps - Circuit, 3 Rounds: 1. Reverse Lunges, 10 Reps 2. Deadlifts, 20 Reps 3. Burpee Over Barbell, 10 Reps
Got these for free through work the other day! Was excited to give them a try tonight at crossfit. Definitely helped a little. Hands are still torn up a bit but nowhere as near as bad as usual. Oh and I got a new PR! I’ll take it haha #barehand #lifting #crossfit #spartantraining #healthy #healthyliving #spartanrace #spartansuper #spartanbeast #spartansprint #aroo #trifecta #healthyeating #250kchallenge2018 #bodybuildingcom #optimumnutrition
Team GNA is growing by the day and we can’t wait to reveal all the Natural Athletes that are joint our Team in 2018 😀 Stay Tuned while we announce who will be joining Team GNA 😀💪 @gnastrong
Team GNA is growing by the day and we can’t wait to reveal all the Natural Athletes that are joint our Team in 2018 😀 Stay Tuned while we announce who will be joining Team GNA 😀💪 @gnastrong
Last week I told my coworker I'd go to class with him and today I *almost cancelled cause I was getting lazy. But I felt bad doing so and we walked to class together. Good thing I didn't back out. Class was really good and I feel so much more energized.  Might even watch some tv when I get home 😂

Might watch some 2 Fast 2 Furious 🚘🚔🏍 @hardpressedchicago I always walk out of there feeling super great!

#250kchallenge #250kchallenge2018 #bodybuilding #bodybuildingcom #buildyourbody @optimumnutrition @bodybuildingcom #fitness #fitfam #ironmantraining @ironmantri #swimbikerun #strong #gymgirls #triathlete #chicago
Last week I told my coworker I'd go to class with him and today I *almost cancelled cause I was getting lazy. But I felt bad doing so and we walked to class together. Good thing I didn't back out. Class was really good and I feel so much more energized. Might even watch some tv when I get home 😂 Might watch some 2 Fast 2 Furious 🚘🚔🏍 @hardpressedchicago I always walk out of there feeling super great! #250kchallenge  #250kchallenge2018  #bodybuilding  #bodybuildingcom  #buildyourbody  @optimumnutrition @bodybuildingcom #fitness  #fitfam  #ironmantraining  @ironmantri #swimbikerun  #strong  #gymgirls  #triathlete  #chicago 
Happy Birthday to me! Got to workout with a friend today. Introduced her to #PWR and we both are kicking ass or it’s kicking ours (I’ll let you know soon)! Did you sweat today??
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@bodybuildingcom @optimumnutrition @kayla_itsines @sweat @kelseywells @sjanaelise 
#kaylasarmy #bbgprogress #kaylaitsines #gymlife #strength #gains #weightlifting #gymrat #muscle #challenge #transformforlife #muscles #fitchick #determination #loveellie #getoutside #cardio #fitnessgirl #sweat #fitspo #sweat12wc #yogaeverydamnday #yogi #yogalife #yoga #igfitfam #strongwomen #positivevibes
Happy Birthday to me! Got to workout with a friend today. Introduced her to #PWR  and we both are kicking ass or it’s kicking ours (I’ll let you know soon)! Did you sweat today?? • • • • • • @bodybuildingcom @optimumnutrition @kayla_itsines @sweat @kelseywells @sjanaelise #kaylasarmy  #bbgprogress  #kaylaitsines  #gymlife  #strength  #gains  #weightlifting  #gymrat  #muscle  #challenge  #transformforlife  #muscles  #fitchick  #determination  #loveellie  #getoutside  #cardio  #fitnessgirl  #sweat  #fitspo  #sweat12wc  #yogaeverydamnday  #yogi  #yogalife  #yoga  #igfitfam  #strongwomen  #positivevibes 
Ready to make this basil beef and coconut curry chicken 
#bodybuildingcom  #fitmancook
A week and a half of pure dedication to my transformation challenge.  #250kchallenge #bodybuildingcom #fitforlife #fitmom #idoitforme #chickswithmuscle
My abs were on 🔥🔥 after this!!! 4 sets- 25 each exercise. •
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👚 @oldnavy 👖 @dtinas_ 👟 @adidas @adidaswomen •
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#fit #fitfam #fitness #fitonomy #fitfemalesclub #bodybuilding #iam1stphorm #gymmotivation #work #workout #homeworkouts_4u #fitgirlvideos  #legionofboom #bööty #weightlifting #workouts  #fitfemalesclub #womenworkoutvideos #1stphorm #training #bööty #abs #bodybuildingcom #workouts#gymgirlvids #workingout #fit #fitfam #fitness #fitgirl #iam1stphorm #fitnessgirl #womenworkoutvideos #fitgirls #fitspo @fithealthyworkouts  @fitnessmotivation.fm @fitgirlvideos @fitgirlsguide @fitonomy @fitfemalesclub @sommerray @abs_at_home @abs @lazygirlabs @abs.exercise.daily @sixpackgirlvideo @fitfemalevideos @womenworkoutvideos @gymgirlvids @gymvideo @gymsharkwomen @squatforchicks @squat.guide  @squats @lazygirlsquat @squat_clips @southernsexies @doit4state @bodyofmuscle @topbootyworkers @gymalpha @gym.workers @befitvideos @get_fit_videos @buttworkoutvids @gym.workers @fit_motivation_gym @fitgirls_inspire @fitmethods @gym_help @gym_videosofficial @gymglutes @fitfemalesforever @igfitguide @fit_gallery_top
My abs were on 🔥🔥 after this!!! 4 sets- 25 each exercise. • • 👚 @oldnavy 👖 @dtinas_ 👟 @adidas @adidaswomen • • #fit  #fitfam  #fitness  #fitonomy  #fitfemalesclub  #bodybuilding  #iam1stphorm  #gymmotivation  #work  #workout  #homeworkouts_4u  #fitgirlvideos  #legionofboom  #bööty  #weightlifting  #workouts  #fitfemalesclub  #womenworkoutvideos  #1stphorm  #training  #bööty  #abs  #bodybuildingcom  #workouts #gymgirlvids  #workingout  #fit  #fitfam  #fitness  #fitgirl  #iam1stphorm  #fitnessgirl  #womenworkoutvideos  #fitgirls  #fitspo  @fithealthyworkouts @fitnessmotivation.fm @fitgirlvideos @fitgirlsguide @fitonomy @fitfemalesclub @sommerray @abs_at_home @abs @lazygirlabs @abs.exercise.daily @sixpackgirlvideo @fitfemalevideos @womenworkoutvideos @gymgirlvids @gymvideo @gymsharkwomen @squatforchicks @squat.guide @squats @lazygirlsquat @squat_clips @southernsexies @doit4state @bodyofmuscle @topbootyworkers @gymalpha @gym.workers @befitvideos @get_fit_videos @buttworkoutvids @gym.workers @fit_motivation_gym @fitgirls_inspire @fitmethods @gym_help @gym_videosofficial @gymglutes @fitfemalesforever @igfitguide @fit_gallery_top
Sister-in-love made some spinach & sausage soup for this "snow day" we are having... I couldn't pass it up! & yes of course, I added hot sauce haha ♡ #250kchallenge #250kchallenge2018 #bodybuildingcom #Gingerness #warmbellymeal #sisterinlove #snowday #inthesouth #isntsnow #sausage #spinach #soup #yummy #warmmeup
- Treino hj com o Coach  @tiagoursopersonal 
@c_rezend
@marcelo.black.oficial -  A mente não tem #limite. Quando a mente pode #antever o fato de que você pode #realizar algo, você #realmente pode desde que acredite nisso 100%.
🏋💪🏅🏆🎖🚫☠🔝✅✔🔞▶ #bodypositive
#bodyweighttraining
#body 
#bodybuildingcom 
#bodybuilding_motivation
#lifestyle 
#life 
#lifeplanner 
#motivation 
#embuscadosonho 
#embuscadoshapeinexplicavel 
#foconoobjetivo 
#foconofoco 
#foco 
#foconadieta 
#foconameta 
#equipeteamtiagourso
- Treino hj com o Coach @tiagoursopersonal @c_rezend @marcelo.black.oficial - A mente não tem #limite . Quando a mente pode #antever  o fato de que você pode #realizar  algo, você #realmente  pode desde que acredite nisso 100%. 🏋💪🏅🏆🎖🚫☠🔝✅✔🔞▶ #bodypositive  #bodyweighttraining  #body  #bodybuildingcom  #bodybuilding_motivation  #lifestyle  #life  #lifeplanner  #motivation  #embuscadosonho  #embuscadoshapeinexplicavel  #foconoobjetivo  #foconofoco  #foco  #foconadieta  #foconameta  #equipeteamtiagourso 
Went for depth with my PR. Not to mention I broke that PR for 4 tonight. 💁🏻‍♀️ #legday #dropitlow @bodybuildingcom @optimumnutrition #250kchallenge2018
I love salmon!! And the program I’m doing has this recipe, so I had to try it. It was so bomb!! The pecans gave it the perfect crunch, the sweetness from the sweet potatoes complimented the salmon hella good and the spinach gave it the nutty-ness it needed. I highly recommend it. Sweet Potato Salmon by Lee Labrada. 
#FitLife #250KChallenge #BodyBuildingCom #BodySpace #OptimumNutrition #LeeLabrada #SalmonIsLife 🐟 #YouWantAHotBody #YouBetterWorkBitch 👙 #CleanEats #LoveLife
I love salmon!! And the program I’m doing has this recipe, so I had to try it. It was so bomb!! The pecans gave it the perfect crunch, the sweetness from the sweet potatoes complimented the salmon hella good and the spinach gave it the nutty-ness it needed. I highly recommend it. Sweet Potato Salmon by Lee Labrada. #FitLife  #250KChallenge  #BodyBuildingCom  #BodySpace  #OptimumNutrition  #LeeLabrada  #SalmonIsLife  🐟 #YouWantAHotBody  #YouBetterWorkBitch  👙 #CleanEats  #LoveLife 
Believe it or not, I do own non-neutral colored clothes 😅 
However, I feel a little outside of my comfort zone in these. But no one ever grew inside their comfort zone right? 
On a side note, building my glutes is one of my main goals for the next 4-5 months. 
And yesterday's leg day killed me 🔥
So we are off to a good start! 
If you're trying to build a booty, keep in mind that you should be doing more than one flute focused workout per week AND you should be eating in a caloric surplus to give your body the fuel it needs to grow those muscles. 
Happy Hump Day! Tell me one good part of your day today 😊⬇️
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#jocelynnleefitness #girlsthattrain #iifym #iifymwomen #macros #flexibledieter #teamnorestrictions #findyourfire #trainingtips #workoutoftheday #healthtips #dietitiantobe #rdtobe #bbcom #bodybuildingcom #bbcomambassador #alphapackfitness #alphapackathlete #humpday
Believe it or not, I do own non-neutral colored clothes 😅 However, I feel a little outside of my comfort zone in these. But no one ever grew inside their comfort zone right? On a side note, building my glutes is one of my main goals for the next 4-5 months. And yesterday's leg day killed me 🔥 So we are off to a good start! If you're trying to build a booty, keep in mind that you should be doing more than one flute focused workout per week AND you should be eating in a caloric surplus to give your body the fuel it needs to grow those muscles. Happy Hump Day! Tell me one good part of your day today 😊⬇️ . . . . . #jocelynnleefitness  #girlsthattrain  #iifym  #iifymwomen  #macros  #flexibledieter  #teamnorestrictions  #findyourfire  #trainingtips  #workoutoftheday  #healthtips  #dietitiantobe  #rdtobe  #bbcom  #bodybuildingcom  #bbcomambassador  #alphapackfitness  #alphapackathlete  #humpday 
Feeling damn good today. Been able to keep the winter fluff under control putting me in a good spot to be lean and not so mean this summer!
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Yes, there is a Boston in this pic 😁
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#Bodybuilding #FitFam #Fitness #Motivation #Progress #Flex #Muscle #Strength #Workout #Fit #Fitspo #Bodybuildingcom #BestSelf #Transformation #Beard #menstyle #menshair #haircut #haircuts #hair #beards #beardlife #beardgang #bearded #beardedmen
Happy Hump day everybody. I hope everyone had a great day, and most importantly! A great workout!!! If you’re a late night grinder, I hope you have a great workout! 
But hey, So listen...
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💥 Sometimes losing the thing we think we need the most, Allow us to grow the most. 💥
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Kind of, sort of feeling this way recently. 🍥🍥
Do you think this is true? And why?
Happy Hump day everybody. I hope everyone had a great day, and most importantly! A great workout!!! If you’re a late night grinder, I hope you have a great workout! But hey, So listen... - 💥 Sometimes losing the thing we think we need the most, Allow us to grow the most. 💥 - Kind of, sort of feeling this way recently. 🍥🍥 Do you think this is true? And why?
Qual a sua desculpa kkkkkk
Boa noite...
#megaforce #pmpr #militar #maromba #bodybuildingcom #humor #Resiliencia #focoforçaefé
Great bench day. Tested my shoulder a bit to see how it would feel and it felt really good. That means I'm going on a program starting next week.
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First vid is a rep PR at 245 and 2nd vid is a slingshot rep PR at 275. Best part was I had a 3 rep grinder at 245 for my 4th set and blasted 5 better reps for my 5th.
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135*10 x2
135*31
185*10
185*16 (rep PR)
225*2
245*3
245*3
245*3
245*5 (rep PR)
275*4 (slingshot)
275*5 (slingshot rep PR for whatever that is worth)
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#bodybuilding #powerlifting #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #fit #fitnessmotivation #powerlifter #workout #motivation #deadlift #fitnessmodel #fitspo #bodybuildingcom #powerliftingmotivation #fitnessaddict #physique #dadbod #muscle #gymrat #bodybuildingfood #Fitover40 #girlswholift #fitdad #benchpress #rippedoldman
Great bench day. Tested my shoulder a bit to see how it would feel and it felt really good. That means I'm going on a program starting next week. . First vid is a rep PR at 245 and 2nd vid is a slingshot rep PR at 275. Best part was I had a 3 rep grinder at 245 for my 4th set and blasted 5 better reps for my 5th. . . 135*10 x2 135*31 185*10 185*16 (rep PR) 225*2 245*3 245*3 245*3 245*5 (rep PR) 275*4 (slingshot) 275*5 (slingshot rep PR for whatever that is worth) . . . . . . . . . . . . #bodybuilding  #powerlifting  #fitness  #gym  #bodybuildingmotivation  #fitfam  #bodybuilder  #gymlife  #bodybuildinglifestyle  #fit  #fitnessmotivation  #powerlifter  #workout  #motivation  #deadlift  #fitnessmodel  #fitspo  #bodybuildingcom  #powerliftingmotivation  #fitnessaddict  #physique  #dadbod  #muscle  #gymrat  #bodybuildingfood  #Fitover40  #girlswholift  #fitdad  #benchpress  #rippedoldman 
Thursday Motivation💪Be Positive and Keep Focus like @dody_sportisi #nutrabolicsathlete 😎💪 - Kadang2 apa yg kita pikirkan blm tentu sama ama yg mereka pikirkan..jadi lakukanlah apa yg menurut anda baik buat diri anda .
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#nutrabolics #repsid #sportisiindonesia #athlete #mensphysique #nabbawff #wffpro #perbafi #asthetics #sixpack #awesome #bodybuildingcom #newfrendlygym #aceh #jakarta #indonesia #getbig #bigmuscles #leanmuscles #focus
The hardest part about this #21daychallenge is staying away from pastries and chocolate.... I guess I kind of cheated, depending on how you look at it🤓, by opting for this @powercrunchunc bar, but it was either this or @twix and we’ll, Twix bars aren’t on the menu! . .
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#protein #food #sohungry #fitness #fitnessjourney #250kchallenge2018 #bodybuildingcom #lifestyle #health #fitmom #fitworkingmom #itry #fitnessjunkie #loveyourbody #eatrealfood #bekind #positive #encourage #inspire #trainhard #hapoyhumpday #momof2 #wifey #amemarie #beyodamnself
The hardest part about this #21daychallenge  is staying away from pastries and chocolate.... I guess I kind of cheated, depending on how you look at it🤓, by opting for this @powercrunchunc bar, but it was either this or @twix and we’ll, Twix bars aren’t on the menu! . . . . . #protein  #food  #sohungry  #fitness  #fitnessjourney  #250kchallenge2018  #bodybuildingcom  #lifestyle  #health  #fitmom  #fitworkingmom  #itry  #fitnessjunkie  #loveyourbody  #eatrealfood  #bekind  #positive  #encourage  #inspire  #trainhard  #hapoyhumpday  #momof2  #wifey  #amemarie  #beyodamnself 
‘Be a Boss. Date a Boss. Build an Empire’

Power couple @simeonpanda & @chanelcocobrown shot by me 😊 @grmphotography grmphotography .
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#simeonpanda #chanelcocobrown #bodybuildingcom #internationalphotographer #fitnessmodels #powercouple #couplegoals #grmphotography #zinque #winkmodels #gayfit #gymmotivation #nikonshooter #venicebeach #goldsgymvenice
Alright @jancam7119! I’m finally posting! Thanks for challenging me to do 22 push-ups for 22 days to raise awareness for veterans and mental health issues they face. As an Army brat and a Marine wife, this issue is very important to me! I’m not very good at pushups, but by the end of this challenge, I will be! Who else is up for the challenge? @bondgirlee007? @zakreeclark? .
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@optimumnutrition @bodybuildingcom @transformforlife @250kchallenge #transformforlife #250Kchallenge #250kchallenge2018 #bbcom #bodybuildingcom #optimumnutrtion #transformationchallenge #transformation  #goals  #fitness  #health #igfitness #fitlife #fitnesspoynters #fitmom #chickswholift #teacherswholift #fitteacher #fitbikerchick #momswithtattoos #chickswithtattoos
Alright @jancam7119! I’m finally posting! Thanks for challenging me to do 22 push-ups for 22 days to raise awareness for veterans and mental health issues they face. As an Army brat and a Marine wife, this issue is very important to me! I’m not very good at pushups, but by the end of this challenge, I will be! Who else is up for the challenge? @bondgirlee007? @zakreeclark? . . . @optimumnutrition @bodybuildingcom @transformforlife @250kchallenge #transformforlife  #250Kchallenge  #250kchallenge2018  #bbcom  #bodybuildingcom  #optimumnutrtion  #transformationchallenge  #transformation  #goals  #fitness  #health  #igfitness  #fitlife  #fitnesspoynters  #fitmom  #chickswholift  #teacherswholift  #fitteacher  #fitbikerchick  #momswithtattoos  #chickswithtattoos 
Ground beef and asparagus. 👍
Ground beef and asparagus. 👍
I use to do pull-ups with her on my back and now she likes to do her own 💪🏼 #workoutwednesday #likemotherlikedaughter #pullups #strong #garagegym #dymatize #teamdymatize #dymatize #isoclear #protein #bodybuildingcom #teambodybuildingcom
Trying my new powerlifting program “ hybrid performance method “ so today I killed my legs with low bar squat 3 sets x 5 reps at 310lbs 75% following high bar squat 2 sets x 10 reps at 225 lbs!!! Slowly but surely .
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.  #avatarnutrition #powerlifting #apeman #howmuchyabench #flexibledieting #powerliftingmotivation #benchpress #squat #skwaat #fitness #bodybuildingcom #bodybuilding  #Hybridaf #hybridperformancemethod  #strongsleeves #TeamST #deadlift #S #liftheavy #liftangry #lifting #lift #apemanstrong  #apemanrising #mbslingshot #pwrlft  #LIFTUNLIMITED @apemanstrong @hybridperformancemethod @mbslingshot @steficohen
Trying my new powerlifting program “ hybrid performance method “ so today I killed my legs with low bar squat 3 sets x 5 reps at 310lbs 75% following high bar squat 2 sets x 10 reps at 225 lbs!!! Slowly but surely . . . . . . . . . . #avatarnutrition  #powerlifting  #apeman  #howmuchyabench  #flexibledieting  #powerliftingmotivation  #benchpress  #squat  #skwaat  #fitness  #bodybuildingcom  #bodybuilding  #Hybridaf  #hybridperformancemethod  #strongsleeves  #TeamST  #deadlift  #S  #liftheavy  #liftangry  #lifting  #lift  #apemanstrong  #apemanrising  #mbslingshot  #pwrlft  #LIFTUNLIMITED  @apemanstrong @hybridperformancemethod @mbslingshot @steficohen
Grab our military green Flag T for sale on our website!!!! Link in bio
Grab our military green Flag T for sale on our website!!!! Link in bio
Was able to get a good push day in today! My chest and shoulders are killing me and I am so tired and hungry! Need to make sure I stay fueled and energized! It’s been a minute since I’ve kept a diet and meal prepped, so I just gotta make sure I don’t give myself too low of a calorie deficit.
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#weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #fitnessblog #fitnessnerd #fitnessgeek #health #motivation #workoutwednesday #pushday #chestday #chest #triceps #shoulders #bestself #stillinit #transformforlife #weightlosstransformation #transformation #fattofit #obesetobeast #weightlifting #bodybuilding #bodybuildingcom #bodybuildingmotivation #bodytransformation #bodybuildingmotivation #blog
Was able to get a good push day in today! My chest and shoulders are killing me and I am so tired and hungry! Need to make sure I stay fueled and energized! It’s been a minute since I’ve kept a diet and meal prepped, so I just gotta make sure I don’t give myself too low of a calorie deficit. ——————— #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessblog  #fitnessnerd  #fitnessgeek  #health  #motivation  #workoutwednesday  #pushday  #chestday  #chest  #triceps  #shoulders  #bestself  #stillinit  #transformforlife  #weightlosstransformation  #transformation  #fattofit  #obesetobeast  #weightlifting  #bodybuilding  #bodybuildingcom  #bodybuildingmotivation  #bodytransformation  #bodybuildingmotivation  #blog 
Arnold Schwarzenegger - Blueprint 
@bodybuildingcom @schwarzenegger .
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#bodybuilding #arnoldschwarzenegger #motivation #bodybuildingmotivation #fitness #bodybuildingcom #goals #vision #california #goldsgym
When you have way too much fun at “work” 💪😎💪 One of my busiest but favorite weeks of the whole year 🙌 The kick off of the January @axiomfitness Success Challenge 🙌 We have 400 of the best members signed up for an 8 week transformation to kick off 2018 right 👍 #TEAMbodybuildingcom #Sponsored #TEAMdymatize #Dymatize #1isolate #TEAMbbcom  #Bodybuildingcom #FeedMyFit #Fit #FitFam #FitLife #Fitness #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #poweryourpassion #boise #axiomfitness #iamanathlete
When you have way too much fun at “work” 💪😎💪 One of my busiest but favorite weeks of the whole year 🙌 The kick off of the January @axiomfitness Success Challenge 🙌 We have 400 of the best members signed up for an 8 week transformation to kick off 2018 right 👍 #TEAMbodybuildingcom  #Sponsored  #TEAMdymatize  #Dymatize  #1isolate  #TEAMbbcom  #Bodybuildingcom  #FeedMyFit  #Fit  #FitFam  #FitLife  #Fitness  #nutrition  #gains  #iifym  #physique  #bodybuilding  #mensphysique  #classicphysique  #npc  #ifbb  #questforaprocard  #bestself  #poweryourpassion  #boise  #axiomfitness  #iamanathlete