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Super Shredded 👌 👊 @jeff_seid
Super Shredded 👌 👊 @jeff_seid
Excuses feed those insecurities...
Excuses feed those insecurities...
Incredible Transformation 😮👌 #respect
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Credit _ @workoutworldempire 👈
Incredible Transformation 😮👌 #respect  . Credit _ @workoutworldempire 👈
Buen diaaa🙌
Hoy arranque con este pedazo de desayuno 😍
Me hice dos sandwiches de pan de salvado 🍞💕 con jamón y queso fueron para La tostadora 🙇💘
Corte una banana 🍌 y le puse cacao puro por arriba💁
Que tengan lindo finde 😚💖
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#гармония #fitfood #fitmeal #protein #realfood #eatrealfood #eatright #noexcuses #getlean #fitfam #lowcarb #fitness #fitspo #fitspiration #eatclean #eatforabs #bodyfuel #bulkingseason #fitnesmotivation #fitdutchies #bodypositive #bodybuilder #bodyweighttraining #bodybuildingcom #bodybuilderlifestyle #bodybuildinglife #backworkout #workout #bodypump #backpumpIaa
Buen diaaa🙌 Hoy arranque con este pedazo de desayuno 😍 Me hice dos sandwiches de pan de salvado 🍞💕 con jamón y queso fueron para La tostadora 🙇💘 Corte una banana 🍌 y le puse cacao puro por arriba💁 Que tengan lindo finde 😚💖 . . . ➖➖➖ #гармония  #fitfood  #fitmeal  #protein  #realfood  #eatrealfood  #eatright  #noexcuses  #getlean  #fitfam  #lowcarb  #fitness  #fitspo  #fitspiration  #eatclean  #eatforabs  #bodyfuel  #bulkingseason  #fitnesmotivation  #fitdutchies  #bodypositive  #bodybuilder  #bodyweighttraining  #bodybuildingcom  #bodybuilderlifestyle  #bodybuildinglife  #backworkout  #workout  #bodypump  #backpumpIaa 
🐞Hope everyone enjoys their Saturday doing what they love w/ the ones they love... Everything else is really irrelevant...
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 #gladiator #freespirited #misunderstood #ink #tattoo #healthy #healthyliving #gymrawofficial #bodybuildingcom  #fit #fitnessaddict #fitlife #gym #gymlife #bodybuilding #body #black #journey #fitfam #dog #aesthetic #motivation #ebonyfitness #ebonyfitfreaks #ebonyaesthetics #antisocial #love #instagood #photooftheday #happy
🐞Hope everyone enjoys their Saturday doing what they love w/ the ones they love... Everything else is really irrelevant... ✖ ➕ ➖ ➗ #gladiator  #freespirited  #misunderstood  #ink  #tattoo  #healthy  #healthyliving  #gymrawofficial  #bodybuildingcom  #fit  #fitnessaddict  #fitlife  #gym  #gymlife  #bodybuilding  #body  #black  #journey  #fitfam  #dog  #aesthetic  #motivation  #ebonyfitness  #ebonyfitfreaks  #ebonyaesthetics  #antisocial  #love  #instagood  #photooftheday  #happy 
My @bodybuildingcom GIVEAWAY winners for November! @justirv3 @rosalandoni @shelbi_gaudio @p_kedra1 & @jenecita21 
Congrats! 
You could be next, stay tuned for more giveaways this year! 
Looks like @gofit_fitness is a favorite of most! #teambodybuildingcom #sponsored #giveaway #gofitfitness #gofit #foamroller #bodybuildingcom #bestself #november #winners #fitfam #fitfriends #personaltrainer #gymlife #gymmotivation #fitnessmotivation #fitnesslifestyle #fitnessgear #healthandfitness #workout
My @bodybuildingcom GIVEAWAY winners for November! @justirv3 @rosalandoni @shelbi_gaudio @p_kedra1 & @jenecita21 Congrats! You could be next, stay tuned for more giveaways this year! Looks like @gofit_fitness is a favorite of most! #teambodybuildingcom  #sponsored  #giveaway  #gofitfitness  #gofit  #foamroller  #bodybuildingcom  #bestself  #november  #winners  #fitfam  #fitfriends  #personaltrainer  #gymlife  #gymmotivation  #fitnessmotivation  #fitnesslifestyle  #fitnessgear  #healthandfitness  #workout 
ما معمولیا نه خونه لاکچری میخوایم نه ماشین خفن , یه کلبه درویشی به ما بدید 
دست یارو بگیریم بریم توش زندگی کنیم :-) کجاییییییی یار ?????? #زندگی #life #لاکچری #ماشین #car #خفن #کلبه_چوبی #درویشی #یار #عشقم 
#loveu #fitnes #bodybuildingcom  #عشقوحال #زیباترین
e a lei do retorno vira lei da atração... 😛
#bff #fds #bomdia #like4like #bodybuildingcom #body #adidas #moda #model #goodvibes #sp
Holy smokes!! I may of did it sloppy but I freaking did it before my bday on my own!! About to hit 31 and feeling better than my early 20s..Mission accomplished before the day!!! I had a day off yesterday, fasted through  out the day and ate my big feast in the evening. Trained fasted this morning sipping on my BCAA's at 4:30 am and was able to accomplish a weight I never did in my life!! Now it's time to focus on those deadlifts which I am weak due to my weak grip.. Hope you all are having an awesome weekend!😎🙌 #intermittentfasting #bestself #transformforlife #bodybuilding #powerbuilding #powerlifting #squats #fitmom #fitness #legday #strength #strongnotskinny #figurecompetitor #npcfigure #npc #powerbuilding #goals #motivated #bodybuildingcom #improvementseason
Holy smokes!! I may of did it sloppy but I freaking did it before my bday on my own!! About to hit 31 and feeling better than my early 20s..Mission accomplished before the day!!! I had a day off yesterday, fasted through out the day and ate my big feast in the evening. Trained fasted this morning sipping on my BCAA's at 4:30 am and was able to accomplish a weight I never did in my life!! Now it's time to focus on those deadlifts which I am weak due to my weak grip.. Hope you all are having an awesome weekend!😎🙌 #intermittentfasting  #bestself  #transformforlife  #bodybuilding  #powerbuilding  #powerlifting  #squats  #fitmom  #fitness  #legday  #strength  #strongnotskinny  #figurecompetitor  #npcfigure  #npc  #powerbuilding  #goals  #motivated  #bodybuildingcom  #improvementseason 
😂😂😂
😂😂😂
Good morning Herc's of Toronto, we got an 🏆Herc's Toronto Athlete 🏆 Highlight
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🔹 🍁🏆@matija_borojevic Will be competing at the upcoming 🍁@idfamania in December where he will be going after his pro card.  We will be there with him leading up to and the day of the compeition.  We are very proud of Matija he preaches what he believes in and that's Health & Fitness.  He's the General Manager at GoodLife Fitness at Richmond and Barhurst.  It has  been an honour having him  part of our Hercs Family since it all began in 1996. ✔Matija has been using @sweetsweat belt 2nd season now and he will dominate. 🍁@sweetsweatcanada @hercsceo 
@hercs_stc
Good morning Herc's of Toronto, we got an 🏆Herc's Toronto Athlete 🏆 Highlight 🔹 🔹 🍁🏆@matija_borojevic Will be competing at the upcoming 🍁@idfamania in December where he will be going after his pro card. We will be there with him leading up to and the day of the compeition. We are very proud of Matija he preaches what he believes in and that's Health & Fitness. He's the General Manager at GoodLife Fitness at Richmond and Barhurst. It has been an honour having him part of our Hercs Family since it all began in 1996. ✔Matija has been using @sweetsweat belt 2nd season now and he will dominate. 🍁@sweetsweatcanada @hercsceo @hercs_stc
Had a quick 4km run with brother.
Loss to him but had a boost on my tight so I'm cool with it 😂

Have a great weekend everyone!
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#dadbod #daddybody #ryse 
#dream #athlete #trainhard #active #pca #health #happy #exercise #breakfast #darkchocolate #food #gymstyle #gymlife #fitnessaddict #bodybuildingcom #fitnesslife #fitnesslifestyle #hardbody #weightloss #weights #weightgain #weightgainer
🎁 Parabéns pra mim 🎉 🎊 (It’s my Birthday)🎈 🎂🏆🎂🏆🎂🏆
“Meu Foco Ninguém Tira”
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“Se Tu Lutas Tu Conquistas”
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E sinceramente, não teria presente melhor que eu mesmo poderia me dar como estes aqui 😍!
2016 foi um ano muito abençoado pra mim, foram 4 competições 4 pódios, este ano de 2017 não foi diferente 🙌🏻, foram 3 competições 3 pódios e assim neste “Sábado 18 de Novembro” comemoro meu aniversário feliz pra kct 😎😜 e realizado, com todos estes presentes, por mais um ano de vida 🙏, trabalho e muita saúde. Eu sei que sou guerreiro o bastante pra correr atrás!!!
Agradeço de coração também a todos as pessoas que acompanhou essa minha jornada e que voluntariamente e involuntariamente me incentivou e motivou para que isso se realizasse também! 
Sozinho, nós não chegamos a lugar algum!
Thanks @teamzerogravity and @giftednutrition for all support in this year 🏆.
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#birthday #meufoconinguemtira #teamzerogravity  #roadtopro #bentsonbuilt #giftednutrition #npc #mensphysique #lipoxyderm #mrolympia #brasil #saopaulo #personaltrainer #lafitness #elevationfitness #firstacademia #bodybuilding #bodybuildingcom #mrolympia2017 #academia #musculacao #hipertrofia #blessed #gym #workout #fitness #miami #musclecontest #ifbb #treino
🎁 Parabéns pra mim 🎉 🎊 (It’s my Birthday)🎈 🎂🏆🎂🏆🎂🏆 “Meu Foco Ninguém Tira” . “Se Tu Lutas Tu Conquistas” . E sinceramente, não teria presente melhor que eu mesmo poderia me dar como estes aqui 😍! 2016 foi um ano muito abençoado pra mim, foram 4 competições 4 pódios, este ano de 2017 não foi diferente 🙌🏻, foram 3 competições 3 pódios e assim neste “Sábado 18 de Novembro” comemoro meu aniversário feliz pra kct 😎😜 e realizado, com todos estes presentes, por mais um ano de vida 🙏, trabalho e muita saúde. Eu sei que sou guerreiro o bastante pra correr atrás!!! Agradeço de coração também a todos as pessoas que acompanhou essa minha jornada e que voluntariamente e involuntariamente me incentivou e motivou para que isso se realizasse também! Sozinho, nós não chegamos a lugar algum! Thanks @teamzerogravity and @giftednutrition for all support in this year 🏆. . #birthday  #meufoconinguemtira  #teamzerogravity  #roadtopro  #bentsonbuilt  #giftednutrition  #npc  #mensphysique  #lipoxyderm  #mrolympia  #brasil  #saopaulo  #personaltrainer  #lafitness  #elevationfitness  #firstacademia  #bodybuilding  #bodybuildingcom  #mrolympia2017  #academia  #musculacao  #hipertrofia  #blessed  #gym  #workout  #fitness  #miami  #musclecontest  #ifbb  #treino 
One week to fitness competition with amazing federation #fitnessmodelcomps #fitnessmodeloftheyear ! You have to come and watch all that great athletes and appreciate their work put into competing and represents such a great show! #iamlovingthem #fitnessmodeloftheyear #phdnutritionuk #fitnessmotivation #thomasmonephotography #myprotein #bikinicompetitor #divacompetition #fitnessblogger #beautyandfitness #wbfffitnessmodel #bodybuildingcom #cleaneating #macroscounting #polishgirl #greatbikiniprep
One week to fitness competition with amazing federation #fitnessmodelcomps  #fitnessmodeloftheyear  ! You have to come and watch all that great athletes and appreciate their work put into competing and represents such a great show! #iamlovingthem  #fitnessmodeloftheyear  #phdnutritionuk  #fitnessmotivation  #thomasmonephotography  #myprotein  #bikinicompetitor  #divacompetition  #fitnessblogger  #beautyandfitness  #wbfffitnessmodel  #bodybuildingcom  #cleaneating  #macroscounting  #polishgirl  #greatbikiniprep 
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of...
So suck it inn and Make the outmost of Best Today...
Cause Every single Action You Take will Determine The Future Ahead of You 🙏...
@ajellison 
@slawson82 
@markuskaulius 
@hardmagnum 
@performancepanties
@wbff_official 
@wbffsouthafrica 
@drangedofficial 
@ripsthetic_mag  #shredded #musclemodel #workout #lift  #aesthetic #physique  #motivation  #beard  #mindset
 #bodybuilding #fitness  #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics
#blackfitnessnow
@afrikamuscle
@rspnutrition
#fitfam
#gym 
#motivation 
#alphaarmy
@ssnonline
@ciccone_pharma 
@tnt_hardcorew
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of... So suck it inn and Make the outmost of Best Today... Cause Every single Action You Take will Determine The Future Ahead of You 🙏... @ajellison @slawson82 @markuskaulius @hardmagnum @performancepanties @wbff_official @wbffsouthafrica @drangedofficial @ripsthetic_mag #shredded  #musclemodel  #workout  #lift  #aesthetic  #physique  #motivation  #beard  #mindset  #bodybuilding  #fitness  #fitinspiration  #workout  #eatclean  #aesthetic  #fit  #fitnessmodel  #transformationtuesday  #transformation  #usn  #flexfridays  #alphaclothing  #myprotein  #dranged  #bodybuildingcom  #optimumnutrition  #bsnsupplements  #ebonyaesthetics  #blackfitnessnow  @afrikamuscle @rspnutrition #fitfam  #gym  #motivation  #alphaarmy  @ssnonline @ciccone_pharma @tnt_hardcorew
My little guy ❤️
#happyfeet
Good Morning💋 @calvin.made #riseandgrindsquad 
LET'S GET IT💪
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of...
So suck it inn and Make the outmost of Best Today...
Cause Every single Action You Take will Determine The Future Ahead of You 🙏...
@ajellison 
@slawson82 
@markuskaulius 
@hardmagnum 
@performancepanties
@wbff_official 
@wbffsouthafrica 
@drangedofficial 
@ripsthetic_mag  #shredded #musclemodel #workout #lift  #aesthetic #physique  #motivation  #beard  #mindset
 #bodybuilding #fitness  #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics
#blackfitnessnow
@afrikamuscle
@rspnutrition
#fitfam
#gym 
#motivation 
#alphaarmy
@ssnonline
@ciccone_pharma 
@tnt_hardcorew
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of... So suck it inn and Make the outmost of Best Today... Cause Every single Action You Take will Determine The Future Ahead of You 🙏... @ajellison @slawson82 @markuskaulius @hardmagnum @performancepanties @wbff_official @wbffsouthafrica @drangedofficial @ripsthetic_mag #shredded  #musclemodel  #workout  #lift  #aesthetic  #physique  #motivation  #beard  #mindset  #bodybuilding  #fitness  #fitinspiration  #workout  #eatclean  #aesthetic  #fit  #fitnessmodel  #transformationtuesday  #transformation  #usn  #flexfridays  #alphaclothing  #myprotein  #dranged  #bodybuildingcom  #optimumnutrition  #bsnsupplements  #ebonyaesthetics  #blackfitnessnow  @afrikamuscle @rspnutrition #fitfam  #gym  #motivation  #alphaarmy  @ssnonline @ciccone_pharma @tnt_hardcorew
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of...
So suck it inn and Make the outmost of Best Today...
Cause Every single Action You Take will Determine The Future Ahead of You 🙏...
@ajellison 
@slawson82 
@markuskaulius 
@hardmagnum 
@performancepanties
@wbff_official 
@wbffsouthafrica 
@drangedofficial 
@ripsthetic_mag  #shredded #musclemodel #workout #lift  #aesthetic #physique  #motivation  #beard  #mindset
 #bodybuilding #fitness  #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics
#blackfitnessnow
@afrikamuscle
@rspnutrition
#fitfam
#gym 
#motivation 
#alphaarmy
@ssnonline
@ciccone_pharma 
@tnt_hardcorew
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of... So suck it inn and Make the outmost of Best Today... Cause Every single Action You Take will Determine The Future Ahead of You 🙏... @ajellison @slawson82 @markuskaulius @hardmagnum @performancepanties @wbff_official @wbffsouthafrica @drangedofficial @ripsthetic_mag #shredded  #musclemodel  #workout  #lift  #aesthetic  #physique  #motivation  #beard  #mindset  #bodybuilding  #fitness  #fitinspiration  #workout  #eatclean  #aesthetic  #fit  #fitnessmodel  #transformationtuesday  #transformation  #usn  #flexfridays  #alphaclothing  #myprotein  #dranged  #bodybuildingcom  #optimumnutrition  #bsnsupplements  #ebonyaesthetics  #blackfitnessnow  @afrikamuscle @rspnutrition #fitfam  #gym  #motivation  #alphaarmy  @ssnonline @ciccone_pharma @tnt_hardcorew
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of...
So suck it inn and Make the outmost of Best Today...
Cause Every single Action You Take will Determine The Future Ahead of You 🙏...
@ajellison 
@slawson82 
@markuskaulius 
@hardmagnum 
@performancepanties
@wbff_official 
@wbffsouthafrica 
@drangedofficial 
@ripsthetic_mag  #shredded #musclemodel #workout #lift  #aesthetic #physique  #motivation  #beard  #mindset
 #bodybuilding #fitness  #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics
#blackfitnessnow
@afrikamuscle
@rspnutrition
#fitfam
#gym 
#motivation 
#alphaarmy
@ssnonline
@ciccone_pharma 
@tnt_hardcorew
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of... So suck it inn and Make the outmost of Best Today... Cause Every single Action You Take will Determine The Future Ahead of You 🙏... @ajellison @slawson82 @markuskaulius @hardmagnum @performancepanties @wbff_official @wbffsouthafrica @drangedofficial @ripsthetic_mag #shredded  #musclemodel  #workout  #lift  #aesthetic  #physique  #motivation  #beard  #mindset  #bodybuilding  #fitness  #fitinspiration  #workout  #eatclean  #aesthetic  #fit  #fitnessmodel  #transformationtuesday  #transformation  #usn  #flexfridays  #alphaclothing  #myprotein  #dranged  #bodybuildingcom  #optimumnutrition  #bsnsupplements  #ebonyaesthetics  #blackfitnessnow  @afrikamuscle @rspnutrition #fitfam  #gym  #motivation  #alphaarmy  @ssnonline @ciccone_pharma @tnt_hardcorew
Are we in the wave or not? We do not stop forever we are focused !! but always open one with better physical than you always !! then we focus all the potential to create the desired and desired prototype ok? they listen to me ?? everything can all !!🇪🇸🇩🇴 estamos en la ola o no? no se para siempre estamos enfocados !! pero siempre abra uno con mejor fisico que tu siempre !! entonces enfoquemos todo el potencial para crea el prototipo buscado y deseado ok? me escuchan?? todo pueden todos !! #bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fit #bodybuildingcom #physique #muscle #gymrat #fitnessmodel #bodybuildingfood #fitnessaddict #gymtime #bodybuildinglife #fitspo #fitlife #fitnessfreak #bodybuildingnation #bodybuildingaddict #instafit #lifestyle #bodybuildingwomen #training
Are we in the wave or not? We do not stop forever we are focused !! but always open one with better physical than you always !! then we focus all the potential to create the desired and desired prototype ok? they listen to me ?? everything can all !!🇪🇸🇩🇴 estamos en la ola o no? no se para siempre estamos enfocados !! pero siempre abra uno con mejor fisico que tu siempre !! entonces enfoquemos todo el potencial para crea el prototipo buscado y deseado ok? me escuchan?? todo pueden todos !! #bodybuilding  #fitness  #gym  #bodybuildingmotivation  #fitfam  #bodybuilder  #gymlife  #bodybuildinglifestyle  #workout  #motivation  #fitnessmotivation  #fit  #bodybuildingcom  #physique  #muscle  #gymrat  #fitnessmodel  #bodybuildingfood  #fitnessaddict  #gymtime  #bodybuildinglife  #fitspo  #fitlife  #fitnessfreak  #bodybuildingnation  #bodybuildingaddict  #instafit  #lifestyle  #bodybuildingwomen  #training 
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of...
So suck it inn and Make the outmost of Best Today...
Cause Every single Action You Take will Determine The Future Ahead of You 🙏...
@ajellison 
@slawson82 
@markuskaulius 
@hardmagnum 
@performancepanties
@wbff_official 
@wbffsouthafrica 
@drangedofficial 
@ripsthetic_mag  #shredded #musclemodel #workout #lift  #aesthetic #physique  #motivation  #beard  #mindset
 #bodybuilding #fitness  #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics
#blackfitnessnow
@afrikamuscle
@rspnutrition
#fitfam
#gym 
#motivation 
#alphaarmy
@ssnonline
@ciccone_pharma 
@tnt_hardcorew
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of... So suck it inn and Make the outmost of Best Today... Cause Every single Action You Take will Determine The Future Ahead of You 🙏... @ajellison @slawson82 @markuskaulius @hardmagnum @performancepanties @wbff_official @wbffsouthafrica @drangedofficial @ripsthetic_mag #shredded  #musclemodel  #workout  #lift  #aesthetic  #physique  #motivation  #beard  #mindset  #bodybuilding  #fitness  #fitinspiration  #workout  #eatclean  #aesthetic  #fit  #fitnessmodel  #transformationtuesday  #transformation  #usn  #flexfridays  #alphaclothing  #myprotein  #dranged  #bodybuildingcom  #optimumnutrition  #bsnsupplements  #ebonyaesthetics  #blackfitnessnow  @afrikamuscle @rspnutrition #fitfam  #gym  #motivation  #alphaarmy  @ssnonline @ciccone_pharma @tnt_hardcorew
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of...
So suck it inn and Make the outmost of Best Today...
Cause Every single Action You Take will Determine The Future Ahead of You 🙏...
@ajellison 
@slawson82 
@markuskaulius 
@hardmagnum 
@performancepanties
@wbff_official 
@wbffsouthafrica 
@drangedofficial 
@ripsthetic_mag  #shredded #musclemodel #workout #lift  #aesthetic #physique  #motivation  #beard  #mindset
 #bodybuilding #fitness  #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics
#blackfitnessnow
@afrikamuscle
@rspnutrition
#fitfam
#gym 
#motivation 
#alphaarmy
@ssnonline
@ciccone_pharma 
@tnt_hardcorew
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of... So suck it inn and Make the outmost of Best Today... Cause Every single Action You Take will Determine The Future Ahead of You 🙏... @ajellison @slawson82 @markuskaulius @hardmagnum @performancepanties @wbff_official @wbffsouthafrica @drangedofficial @ripsthetic_mag #shredded  #musclemodel  #workout  #lift  #aesthetic  #physique  #motivation  #beard  #mindset  #bodybuilding  #fitness  #fitinspiration  #workout  #eatclean  #aesthetic  #fit  #fitnessmodel  #transformationtuesday  #transformation  #usn  #flexfridays  #alphaclothing  #myprotein  #dranged  #bodybuildingcom  #optimumnutrition  #bsnsupplements  #ebonyaesthetics  #blackfitnessnow  @afrikamuscle @rspnutrition #fitfam  #gym  #motivation  #alphaarmy  @ssnonline @ciccone_pharma @tnt_hardcorew
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of...
So suck it inn and Make the outmost of Best Today...
Cause Every single Action You Take will Determine The Future Ahead of You 🙏...
@ajellison 
@slawson82 
@markuskaulius 
@hardmagnum 
@performancepanties
@wbff_official 
@wbffsouthafrica 
@drangedofficial 
@ripsthetic_mag  #shredded #musclemodel #workout #lift  #aesthetic #physique  #motivation  #beard  #mindset
 #bodybuilding #fitness  #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics
#blackfitnessnow
@afrikamuscle
@rspnutrition
#fitfam
#gym 
#motivation 
#alphaarmy
@ssnonline
@ciccone_pharma 
@tnt_hardcorew
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of... So suck it inn and Make the outmost of Best Today... Cause Every single Action You Take will Determine The Future Ahead of You 🙏... @ajellison @slawson82 @markuskaulius @hardmagnum @performancepanties @wbff_official @wbffsouthafrica @drangedofficial @ripsthetic_mag #shredded  #musclemodel  #workout  #lift  #aesthetic  #physique  #motivation  #beard  #mindset  #bodybuilding  #fitness  #fitinspiration  #workout  #eatclean  #aesthetic  #fit  #fitnessmodel  #transformationtuesday  #transformation  #usn  #flexfridays  #alphaclothing  #myprotein  #dranged  #bodybuildingcom  #optimumnutrition  #bsnsupplements  #ebonyaesthetics  #blackfitnessnow  @afrikamuscle @rspnutrition #fitfam  #gym  #motivation  #alphaarmy  @ssnonline @ciccone_pharma @tnt_hardcorew
✅ اجراى صحيح حركت زیربغل سیم کش تک دست نشسته(زيربغل سيم كش هلالى)

عضلات اصلی : زیربغل
نوع تمرین : قدرتی
عضلات اصلی : زیربغل
عضلات دیگر : جلوبازو، فیله
تجهیزات : سیم کش (کابل)
سطح تمرین : مبتدی ✅ آموزش تمرین زیربغل سیم کش تک دست نشسته (زير بغل سيم كش هلالى)

1️⃣ وزن متناسب با توانایی خود را انتخاب کرده و بر روى تشك زانو بزنيد. دسته تکی دستگاه را متصل کرده و آن را به صورتی بگیرید که کف دست رو به بغل باشد. این وضعیت شروع حرکت است.

2️⃣ دسته را با خم کردن آرنج پایین آورده تا جايي كه دسته كابل در امتداد سر باشد. 
3️⃣ در قسمت پایینی حرکت یک مکث کوتاه داشته و سپس به آرامی به وضعیت شروع حرکت بازگردید. 👈نكته: هنگام بالا بردن دسته، آن را کاملا به بالا بازنگردانید تا فشار بیشتری به عضلات درگیر وارد شود.#body #bodybuilding#bodybuildingmeme#bodybuildingmemes#bodybuildinglifestyle4ever#bodybuildinglive#bodybuildinglifestile#bodybuilders#budybuilding4life#budybuildingshow#budybuildings#bodybuilding_motivation#budybuildings#budybuildinggirls#bodybuildinggram#bodybuildinglifestyle4ever#bodybuilderproblems#bodybuildingforever#bodybuildingmotivation#bodybuildingbody#bodybuildingfitness
#bodybuildingcom#bodybuildinggram#budybuilding#bodybuildingbody#bodybuildingbrazil#naturalbodybuilding#bodybuilderproblems#gym#پرورش_اندام_بادی_کلاسیک_جلو_بازو_پشت_بازو_تناسب_فیزیک_بادی_بیلدینگ_ایران_ #بادى_كلاسيك #بادى_بيلدينگ #مربى #فيتنس #بدنسازى
✅ اجراى صحيح حركت زیربغل سیم کش تک دست نشسته(زيربغل سيم كش هلالى) عضلات اصلی : زیربغل نوع تمرین : قدرتی عضلات اصلی : زیربغل عضلات دیگر : جلوبازو، فیله تجهیزات : سیم کش (کابل) سطح تمرین : مبتدی ✅ آموزش تمرین زیربغل سیم کش تک دست نشسته (زير بغل سيم كش هلالى) 1️⃣ وزن متناسب با توانایی خود را انتخاب کرده و بر روى تشك زانو بزنيد. دسته تکی دستگاه را متصل کرده و آن را به صورتی بگیرید که کف دست رو به بغل باشد. این وضعیت شروع حرکت است. 2️⃣ دسته را با خم کردن آرنج پایین آورده تا جايي كه دسته كابل در امتداد سر باشد. 3️⃣ در قسمت پایینی حرکت یک مکث کوتاه داشته و سپس به آرامی به وضعیت شروع حرکت بازگردید. 👈نكته: هنگام بالا بردن دسته، آن را کاملا به بالا بازنگردانید تا فشار بیشتری به عضلات درگیر وارد شود.#body  #bodybuilding #bodybuildingmeme #bodybuildingmemes #bodybuildinglifestyle4ever #bodybuildinglive #bodybuildinglifestile #bodybuilders #budybuilding4life #budybuildingshow #budybuildings #bodybuilding_motivation #budybuildings #budybuildinggirls #bodybuildinggram #bodybuildinglifestyle4ever #bodybuilderproblems #bodybuildingforever #bodybuildingmotivation #bodybuildingbody #bodybuildingfitness  #bodybuildingcom #bodybuildinggram #budybuilding #bodybuildingbody #bodybuildingbrazil #naturalbodybuilding #bodybuilderproblems #gym #پرورش_اندام_بادی_کلاسیک_جلو_بازو_پشت_بازو_تناسب_فیزیک_بادی_بیلدینگ_ایران_  #بادى_كلاسيك  #بادى_بيلدينگ  #مربى  #فيتنس  #بدنسازى 
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of...
So suck it inn and Make the outmost of Best Today...
Cause Every single Action You Take will Determine The Future Ahead of You 🙏...
@ajellison 
@slawson82 
@markuskaulius 
@hardmagnum 
@performancepanties
@wbff_official 
@wbffsouthafrica 
@drangedofficial 
@ripsthetic_mag  #shredded #musclemodel #workout #lift  #aesthetic #physique  #motivation  #beard  #mindset
 #bodybuilding #fitness  #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics
#blackfitnessnow
@afrikamuscle
@rspnutrition
#fitfam
#gym 
#motivation 
#alphaarmy
@ssnonline
@ciccone_pharma 
@tnt_hardcorew
Lamenting About Your Present circumstances won't get You closer to the Life You always dreamed of... So suck it inn and Make the outmost of Best Today... Cause Every single Action You Take will Determine The Future Ahead of You 🙏... @ajellison @slawson82 @markuskaulius @hardmagnum @performancepanties @wbff_official @wbffsouthafrica @drangedofficial @ripsthetic_mag #shredded  #musclemodel  #workout  #lift  #aesthetic  #physique  #motivation  #beard  #mindset  #bodybuilding  #fitness  #fitinspiration  #workout  #eatclean  #aesthetic  #fit  #fitnessmodel  #transformationtuesday  #transformation  #usn  #flexfridays  #alphaclothing  #myprotein  #dranged  #bodybuildingcom  #optimumnutrition  #bsnsupplements  #ebonyaesthetics  #blackfitnessnow  @afrikamuscle @rspnutrition #fitfam  #gym  #motivation  #alphaarmy  @ssnonline @ciccone_pharma @tnt_hardcorew
Getting the right angle to block out the unsightly toilet is hard work 🤔😂
#upperbodyworkout #morningmood #morningworkout #glasgow #pumped
6x3 RPE 8/9 120kg.
A luglio 120kg era il mio massimale stimato, ieri 18 reps con margine 👌🏻
Soddisfatto? Tantissimo, ma c'è ancora tantissima strada ✌🏻
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#powerbuilders #powerlifters #powerliftinglife #naturalbodybuilders #bodybuildinglifestyle #bodybuildingcom #palestratime #allenamentotime #bulking #diet #fitnessmodels #fitnessmotivation #fit #fitmodels #fitbody #motivational #dedicated #supplements #gains #deadlifts
The only thing worse than being blind is having sight but no VISION.
_____
#stayswole
The only thing worse than being blind is having sight but no VISION. _____ #stayswole 
If you want this TSHIRT, Click on the link in my bio (profile) ➡@welove_bodybuilding
to ORDER IT
👕 Printed in the USA
👕 Worldwide shipping 📦
*
💯 100% Satisfaction Guaranteed!
* 🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍 #welove_bodybuilding
#bodybuilding,#bodybuildingmotivation,#bodybuildinglifestyle,#bodybuildingcom,#bodybuilding_motivation,#bodybuildingnation,#bodybuildingfood,#bodybuildingproblems,#bodybuildingdotcom,#bodybuildingmeal,#bodybuildingaddict,#bodybuildinglatino,#bodybuildinggirl,#bodybuildingforlife,#bodybuildinginspiration,#bodybuildingcompetition,#bodybuildingbrasil,#bodybuildingdiet,#bodybuildingmotivations,#bodybuildingcoach,#bodybuildinghumor,#bodybuildingshop,#bodybuildingismylife
If you want this TSHIRT, Click on the link in my bio (profile) ➡@welove_bodybuilding to ORDER IT 👕 Printed in the USA 👕 Worldwide shipping 📦 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍 #welove_bodybuilding  #bodybuilding ,#bodybuildingmotivation ,#bodybuildinglifestyle ,#bodybuildingcom ,#bodybuilding_motivation ,#bodybuildingnation ,#bodybuildingfood ,#bodybuildingproblems ,#bodybuildingdotcom ,#bodybuildingmeal ,#bodybuildingaddict ,#bodybuildinglatino ,#bodybuildinggirl ,#bodybuildingforlife ,#bodybuildinginspiration ,#bodybuildingcompetition ,#bodybuildingbrasil ,#bodybuildingdiet ,#bodybuildingmotivations ,#bodybuildingcoach ,#bodybuildinghumor ,#bodybuildingshop ,#bodybuildingismylife 
Guten Morgen! Are you training today? What are you training? Or is Saturday an excuse not to? 🙃
Guten Morgen! Are you training today? What are you training? Or is Saturday an excuse not to? 🙃
Morning check up, still not yet at 100% on track, lack of focus on workout & diet, but  i still managing to keep it up.  #gymtime #transformforlife #bestself  #bodybuilding #fitstagram #bodybuildingcom #fitnessfreak #fitlife #bodyspace #ChallengeYourself #motivation #fitdad #dymatize #fitness #fitfam  #progress #1stphorm #goalsetting #abs #fitspo  #workout #fitnessjourney #gymlife
Walls are made to see who got the guts to break through 🔥
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#auraki #letnothingstopyou
@bodybuilderswithoutborders @kevinlevrone @official_rxmuscle @flex_magazine @fa_nutrition_germany @suleose @bodybuilding_motivation @shredded_life_ @instagrambodybuilding @gym.legends @arnoldsports @arsenal_strength @instagrambodybuilding #fitness #bodybuildingmotivation #body #me #workout #weekend #bodybuildingcom #lifestyle #fitfam #instagood #instafit #nopainnogain #transformation #trainhard #fokus #arm wish all nice weekend✌️👍🏻☺️
From last night Promotional  Gym Video shoot .
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Take a look at those lights and how they enhance cuts/veins ..
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Some of you were replying to my insta story asking ,"What did I take before the shoot ?"
Supplements etc .
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There's no supplement (Arginine blah blah that will give you veins ).
Low body fat /Muscle maturity  makes those veins pop out .
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I know some people take all kinds of Diuretics ,Sodium manipulation and all ,but I don't have to do that . .
Shoot happened all of a sudden and I wasn't in my best shape ,neither did I diet before it ..
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⬆️This video has been taken with phone only .Imagine the quality which will come out on professional camera and editing .
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From last night Promotional Gym Video shoot . . Take a look at those lights and how they enhance cuts/veins .. . Some of you were replying to my insta story asking ,"What did I take before the shoot ?" Supplements etc . . There's no supplement (Arginine blah blah that will give you veins ). Low body fat /Muscle maturity makes those veins pop out . . I know some people take all kinds of Diuretics ,Sodium manipulation and all ,but I don't have to do that . . Shoot happened all of a sudden and I wasn't in my best shape ,neither did I diet before it .. . . ⬆️This video has been taken with phone only .Imagine the quality which will come out on professional camera and editing . .
Are you ready for the week? Did you order your @fueluplife yet? 👆 Did you know CHRIS16 saves you $ on checkout 🤔 Do it and get your goals in check 🤙 #FU #TeamFuelUp #FuelUpLife
Are you ready for the week? Did you order your @fueluplife yet? 👆 Did you know CHRIS16 saves you $ on checkout 🤔 Do it and get your goals in check 🤙 #FU  #TeamFuelUp  #FuelUpLife 
Due to popular demand our ‘famous’ 1 year deal offer will be running again this year! It’s starts on 1st December and there will only be 20 available. First come first serve. These always sell
Out QUICK! Don’t say I didn’t warn you 🙂 
I will also be getting some gift cards together if you want to buy one for a loved one that is looking to make the switch or for an existing member

#ironbodiesgym #teamproprep #g70training #fit #fitness #fitnessmodel #fitnessaddict #fitfam #fitspo #gym #gymlife #gymaddict #mensphysique #mensfitness #bodybuilding #bodybuildingcom #flexibledieting #resolutions #iifym #l4l #dieting #transformation #naturalbodybuilding #teamGaspari #wnbf #pca #classicphysique #aesthetics #newyear
Due to popular demand our ‘famous’ 1 year deal offer will be running again this year! It’s starts on 1st December and there will only be 20 available. First come first serve. These always sell Out QUICK! Don’t say I didn’t warn you 🙂 I will also be getting some gift cards together if you want to buy one for a loved one that is looking to make the switch or for an existing member #ironbodiesgym  #teamproprep  #g70training  #fit  #fitness  #fitnessmodel  #fitnessaddict  #fitfam  #fitspo  #gym  #gymlife  #gymaddict  #mensphysique  #mensfitness  #bodybuilding  #bodybuildingcom  #flexibledieting  #resolutions  #iifym  #l4l  #dieting  #transformation  #naturalbodybuilding  #teamGaspari  #wnbf  #pca  #classicphysique  #aesthetics  #newyear 
Adapta tu entrenó a tus posibilidades , no dejes de intentar conseguir algo que ves que otros lo hacen como si nada ☝️😁
Te invito a que lo pongas en práctica , es divertido😁😁
Si eres constante lo conseguirás💪💪 que no se quede en un simple "Me gustaría hacer.."
Ánimo ..!
📸 @fandi_es
😉😉😉😉😉
🔝🔝🔝🔝
Animate..!
🔝🏋🔝🏋😊🔝🏋🔝🏋😊
#healthymom #healthyme #healthylife #sport #lifestyle #lifetimefitness  #bodybuildingcom  #body #aftergym #cardio #workout  #mujer  #vegan #hombres #fact #salud #sexi #biceps #pectoral #piernas #gluteosday #absworkout #training #valencia #españa #entrenador #couch #entrenador #salud #instagym #followme
Adapta tu entrenó a tus posibilidades , no dejes de intentar conseguir algo que ves que otros lo hacen como si nada ☝️😁 Te invito a que lo pongas en práctica , es divertido😁😁 Si eres constante lo conseguirás💪💪 que no se quede en un simple "Me gustaría hacer.." Ánimo ..! 📸 @fandi_es 😉😉😉😉😉 🔝🔝🔝🔝 Animate..! 🔝🏋🔝🏋😊🔝🏋🔝🏋😊 #healthymom  #healthyme  #healthylife  #sport  #lifestyle  #lifetimefitness   #bodybuildingcom   #body  #aftergym  #cardio  #workout   #mujer   #vegan  #hombres  #fact  #salud  #sexi  #biceps  #pectoral  #piernas  #gluteosday  #absworkout  #training  #valencia  #españa  #entrenador  #couch  #entrenador  #salud  #instagym  #followme 
#prejym #rainbowsherbert #rewiew 🌈 😃😍 Thank you @brokenheartedhobo @jimstoppani @mcerlane20 I’m really thankful and blessed having the opportunity to #tastetherainbow 🌈😃😀😀👊🏼👊🏼💪🏼 tastes amazing!!!! #thankyouall Happy Weekend it’s #gymtime #Rippedin6 Week 3 day 4🏋🏻‍♀️
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#JYMArmy #jymsupplementscience #workout #TrainWithJim #wholebodyworkout #ripped #shredding #traininsaneorremainthesame💪 #bodybuildingcom #fitnessmotivation #inspiration #fitchick #cologne #instagood #instadaily #fitfam #enjoyinglife #happy #thankful
#prejym  #rainbowsherbert  #rewiew  🌈 😃😍 Thank you @brokenheartedhobo @jimstoppani @mcerlane20 I’m really thankful and blessed having the opportunity to #tastetherainbow  🌈😃😀😀👊🏼👊🏼💪🏼 tastes amazing!!!! #thankyouall  Happy Weekend it’s #gymtime  #Rippedin6  Week 3 day 4🏋🏻‍♀️ . . . . #JYMArmy  #jymsupplementscience  #workout  #TrainWithJim  #wholebodyworkout  #ripped  #shredding  #traininsaneorremainthesame 💪 #bodybuildingcom  #fitnessmotivation  #inspiration  #fitchick  #cologne  #instagood  #instadaily  #fitfam  #enjoyinglife  #happy  #thankful 
Shaved the beard and decided i hated it.... grow it back as fast as possible now and i had a super sweaty back session yesterday and got a good little pump off it 💪🏼 #nobeard #pump #vascular #bodybuildingcom #bodybuilding #bodybuildingmotivation #gym #gymshark #gymmotivation #gymlife #gymselfie #selfie #babyface #love #followme #gains #fitness #fitnessmotivation #fit #fitspo #fitfam #back #arms #jordans #instafit #girlswholift #physique #bulking #offseason #happy @bodyworldtaunton @bodybuildingcom @cellucor
Shaved the beard and decided i hated it.... grow it back as fast as possible now and i had a super sweaty back session yesterday and got a good little pump off it 💪🏼 #nobeard  #pump  #vascular  #bodybuildingcom  #bodybuilding  #bodybuildingmotivation  #gym  #gymshark  #gymmotivation  #gymlife  #gymselfie  #selfie  #babyface  #love  #followme  #gains  #fitness  #fitnessmotivation  #fit  #fitspo  #fitfam  #back  #arms  #jordans  #instafit  #girlswholift  #physique  #bulking  #offseason  #happy  @bodyworldtaunton @bodybuildingcom @cellucor