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Best post workout ever! 😍
Always choose carbs after exercising to restore glycogen in your body. 
To make these pancakes I used an amazing pancake mix made with sprouted grains and seeds to which I simply added water (I finished my oat milk but it works perfectly the same 😁👍). Then I topped with a banana e 5gr of maple syrup.
C:83,8 P:11,4 F:10,1
#pancakes #maplesyrup #healthyeating #banana #sugarfree #feedfeedvegan #veganforlife #fitness #fitfam #crueltyfree #veganfortheanimals #veg #vegans #vegansofinstagram #veganeats #instavegan #breakfast #musclefood #bestofvegan #food #wholefoods #protein #veganfoodlovers #plantbasedfood #veganpower #healthyvegan #veganfoodie #eatplants #veganfoodporn #plantbaseddiet
Best post workout ever! 😍 Always choose carbs after exercising to restore glycogen in your body. To make these pancakes I used an amazing pancake mix made with sprouted grains and seeds to which I simply added water (I finished my oat milk but it works perfectly the same 😁👍). Then I topped with a banana e 5gr of maple syrup. C:83,8 P:11,4 F:10,1 #pancakes  #maplesyrup  #healthyeating  #banana  #sugarfree  #feedfeedvegan  #veganforlife  #fitness  #fitfam  #crueltyfree  #veganfortheanimals  #veg  #vegans  #vegansofinstagram  #veganeats  #instavegan  #breakfast  #musclefood  #bestofvegan  #food  #wholefoods  #protein  #veganfoodlovers  #plantbasedfood  #veganpower  #healthyvegan  #veganfoodie  #eatplants  #veganfoodporn  #plantbaseddiet 
****** GIVE AWAY ****** As I did a Facebook competition last week that was really successful I have decided to do an instagram one 
To be in with a chance of winning a free 10 week online nutrition plan, all that you have to do is
🔹 like this post
🔹 follow me 🔹 tag at least 2 friends 🚩Want to double your chance and gain an extra entry ?
🌟 share/ repost #shannonsnutrition
Winner announced Sunday 24th September 
The nutrition plan will be tailored to your personal goals- fat loss,  muscle gain , sports performance , reverse dieting etc *** current clients can enter too
****** GIVE AWAY ****** As I did a Facebook competition last week that was really successful I have decided to do an instagram one To be in with a chance of winning a free 10 week online nutrition plan, all that you have to do is 🔹 like this post 🔹 follow me 🔹 tag at least 2 friends 🚩Want to double your chance and gain an extra entry ? 🌟 share/ repost #shannonsnutrition  Winner announced Sunday 24th September The nutrition plan will be tailored to your personal goals- fat loss,  muscle gain , sports performance , reverse dieting etc *** current clients can enter too
Quando il cardio chiama... One piece risponde💪🏼💪🏼😂
Quando il cardio chiama... One piece risponde💪🏼💪🏼😂
Läätsepada, praekartulid, peedikotletid + salat 😋🌱
673Cal 72C 16F 46P
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#whatieatinaday #vegan #healthyfood #bikinifitness #veganbikiniprep #bodybuildingfood #plantbased #veganfoodshare #taimetoit #nutrition #bodybuilding #fitness #veganmealprep #lunch #veganfoodshare  #veganfitnessfood #healthyfood #vegetarian
Even at wrork I have my sixpackbag with me to make sure I have room for all my meals lined out for me. I hate hearing excuses why I can't eat proper meals or I work nights, and I'm tired when I get off to workout. We are a family of 4 and 3 dogs... That's 7 in one house... I have a 1 year old and a 5 year old just starting school this year for kindergarten. My wife is in school and I work from 6 to 6:30AM! I drive to work I'm gone for over 13 hours from my family per day. I go home do my dishes eat my last meal. Cook my wife and kids breakfast and and give them baths if needed, wake up my son to eat. Play with my daughter and let my wife wake up from being up all night for my daughter or from her school. After that get my son dressed for school and teeth brushed. I take my son to school at 9:05 and rush home or I watch the 1 year old so my wife can take him to school.  After that I go to bed about 9:30 if I'm lucky at best. most nights unless my wife somehow gets a good night's sleep from the night before by the 1 year old.. I sleep.... wake up at 2:45 prep all my meals again. I eat breakfast and then my son comes to our house from school. I feed him dinner help with homework and go back to train then work. No EXCUSES! 
#bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fit #bodybuildingcom #physique #muscle #gymrat #fitnessmodel #bodybuildingfood #fitnessaddict #gymtime #bodybuildinglife #fitspo #fitlife #fitnessfreak #bodybuildingnation #bodybuildingaddict #instafit #lifestyle #tbt #biceps
Even at wrork I have my sixpackbag with me to make sure I have room for all my meals lined out for me. I hate hearing excuses why I can't eat proper meals or I work nights, and I'm tired when I get off to workout. We are a family of 4 and 3 dogs... That's 7 in one house... I have a 1 year old and a 5 year old just starting school this year for kindergarten. My wife is in school and I work from 6 to 6:30AM! I drive to work I'm gone for over 13 hours from my family per day. I go home do my dishes eat my last meal. Cook my wife and kids breakfast and and give them baths if needed, wake up my son to eat. Play with my daughter and let my wife wake up from being up all night for my daughter or from her school. After that get my son dressed for school and teeth brushed. I take my son to school at 9:05 and rush home or I watch the 1 year old so my wife can take him to school. After that I go to bed about 9:30 if I'm lucky at best. most nights unless my wife somehow gets a good night's sleep from the night before by the 1 year old.. I sleep.... wake up at 2:45 prep all my meals again. I eat breakfast and then my son comes to our house from school. I feed him dinner help with homework and go back to train then work. No EXCUSES! #bodybuilding  #fitness  #gym  #bodybuildingmotivation  #fitfam  #bodybuilder  #gymlife  #bodybuildinglifestyle  #workout  #motivation  #fitnessmotivation  #fit  #bodybuildingcom  #physique  #muscle  #gymrat  #fitnessmodel  #bodybuildingfood  #fitnessaddict  #gymtime  #bodybuildinglife  #fitspo  #fitlife  #fitnessfreak  #bodybuildingnation  #bodybuildingaddict  #instafit  #lifestyle  #tbt  #biceps 
Is it just me or does everything mini just taste better? I made these tiny cheesecake tarts so it's easier for portion control, but my tummy control had other plans...NOMNOMNOM
Is it just me or does everything mini just taste better? I made these tiny cheesecake tarts so it's easier for portion control, but my tummy control had other plans...NOMNOMNOM
Bei mir muss es morgens immer ziemlich schnell gehen was nicht heißt, das man nicht trotzdem was gutes zum Frühstück futtern kann. Ich esse daher oft Haferflocken. Da ich die aber nur schlecht runterbekomme hab ich mir etwas überlegt. Nehmt 100g  Haferflocken( oder soviel wie ihr wollt ), fügt soviel Wasser dazu das grade eben alle nass sind und verührt es zu einem dicken Brei. Drückt es gleichmäßig flach und stellt es einfach für 2 miniten in die Mikrowelle. Die Haferflocken verbinden sich dadurch zu eine Art Kuchenboden. Ich Pack mir dann immer Nüsse, Quark und Skyr drauf. Lecker......auch als Zwischenmahlzeit

#food #enjoy #enjoying #gains #muscelfood #powerfood #carbs #bodybuilding #bodybuildinglifestyle #picoftheday #potd #gains #gainz #bodybuildingfood #oats
Bei mir muss es morgens immer ziemlich schnell gehen was nicht heißt, das man nicht trotzdem was gutes zum Frühstück futtern kann. Ich esse daher oft Haferflocken. Da ich die aber nur schlecht runterbekomme hab ich mir etwas überlegt. Nehmt 100g Haferflocken( oder soviel wie ihr wollt ), fügt soviel Wasser dazu das grade eben alle nass sind und verührt es zu einem dicken Brei. Drückt es gleichmäßig flach und stellt es einfach für 2 miniten in die Mikrowelle. Die Haferflocken verbinden sich dadurch zu eine Art Kuchenboden. Ich Pack mir dann immer Nüsse, Quark und Skyr drauf. Lecker......auch als Zwischenmahlzeit #food  #enjoy  #enjoying  #gains  #muscelfood  #powerfood  #carbs  #bodybuilding  #bodybuildinglifestyle  #picoftheday  #potd  #gains  #gainz  #bodybuildingfood  #oats 
Сделать селфи сели в роздевалке это уже как традиция 😅 сегодня у меня была тренировка на трицепс и спинку 💪 занимаюсь я 4 раза в неделю
А как вы занимаетесь в зале? 
#bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fit #bodybuildingcom #physique #muscle #gymrat #fitnessmodel #bodybuildingfood #fitnessaddict #gymtime #bodybuildinglife #fitspo #fitlife #fitnessfreak #bodybuildingnation #bodybuildingaddict #instafit #lifestyle #bodybuildingwomen #training
Сделать селфи сели в роздевалке это уже как традиция 😅 сегодня у меня была тренировка на трицепс и спинку 💪 занимаюсь я 4 раза в неделю А как вы занимаетесь в зале? #bodybuilding  #fitness  #gym  #bodybuildingmotivation  #fitfam  #bodybuilder  #gymlife  #bodybuildinglifestyle  #workout  #motivation  #fitnessmotivation  #fit  #bodybuildingcom  #physique  #muscle  #gymrat  #fitnessmodel  #bodybuildingfood  #fitnessaddict  #gymtime  #bodybuildinglife  #fitspo  #fitlife  #fitnessfreak  #bodybuildingnation  #bodybuildingaddict  #instafit  #lifestyle  #bodybuildingwomen  #training 
Postworkout-Männerportion 💪🏼😏 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ 400gr Rindertatar vom Metzger (Pfeffer + Salz)
300gr Süßkartoffel (kurz vorgekocht danach in Würfel geschnitten und in Olivenöl knusprig angebraten)
1/2 Zucchini 
1 rote Zwiebel 
1 Lauchstange
Alles vermischen und für die gewisse Schärfe die Sambal Oelek Paste🔥💥🌶benutzen. 
Ansonsten eignen sich die @nutriful Soßen sehr gut👌🏼 als zusätzliche Geschmacksträger.  #eatclean #healthyfood #postworkoutmeal #cleaneating #fitfam #fitfamgermany #diet #foodpictures #foodporn #foodblogger #bodybuildingfood #mealprep #leanbeef #potato #dubistwasduisst #aftergym #fitnessfood #osnabrück #bielefeld #herford #gymfood #homemadefood #fitnessmotivation #carbcycling #foodaddict #cleandiet #foodinspiration
Postworkout-Männerportion 💪🏼😏 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ 400gr Rindertatar vom Metzger (Pfeffer + Salz) 300gr Süßkartoffel (kurz vorgekocht danach in Würfel geschnitten und in Olivenöl knusprig angebraten) 1/2 Zucchini 1 rote Zwiebel 1 Lauchstange Alles vermischen und für die gewisse Schärfe die Sambal Oelek Paste🔥💥🌶benutzen. Ansonsten eignen sich die @nutriful Soßen sehr gut👌🏼 als zusätzliche Geschmacksträger. #eatclean  #healthyfood  #postworkoutmeal  #cleaneating  #fitfam  #fitfamgermany  #diet  #foodpictures  #foodporn  #foodblogger  #bodybuildingfood  #mealprep  #leanbeef  #potato  #dubistwasduisst  #aftergym  #fitnessfood  #osnabrück  #bielefeld  #herford  #gymfood  #homemadefood  #fitnessmotivation  #carbcycling  #foodaddict  #cleandiet  #foodinspiration 
Rest Day (not out of choice) feeling run down 😔So here's for chicken and veg Goodness.Recipe below ⬇️
4 carrots finely chopped
3 spring onions finely chopped
1/2 broccoli finely chopped
Handful of kale
Handful of sprouts finely chopped
4 chicken breasts diced.
Teaspoon of chilli flakes.
Hot water with chicken stock, enough to cover the chicken. ➡️ add all ingredients together and let it simmer on the job on a medium heat for 60-75minutes. ➡️ once ready you can either leave the ingredients as they are and have as a broth or blitz and have as a soup
➡️given I am currently all flued up I chose soup. ➡️season with salt and pepper 
#gym #gymfuel #gymfood #nutrition #nutritioniskey #fitandhealthy #protein #proteinmeal #proteinsoup #soup #fit #fitspo #fitspiration #inspiration #instafit #instafood #bodybuilding #bodybuildingfood #bodybuildingmotivation #fitnessfuel #winteriscoming #chicken #muscleburn #musclegain #musclefuel #mealprep #mealprepping  #feedyourmuscles
Rest Day (not out of choice) feeling run down 😔So here's for chicken and veg Goodness.Recipe below ⬇️ 4 carrots finely chopped 3 spring onions finely chopped 1/2 broccoli finely chopped Handful of kale Handful of sprouts finely chopped 4 chicken breasts diced. Teaspoon of chilli flakes. Hot water with chicken stock, enough to cover the chicken. ➡️ add all ingredients together and let it simmer on the job on a medium heat for 60-75minutes. ➡️ once ready you can either leave the ingredients as they are and have as a broth or blitz and have as a soup ➡️given I am currently all flued up I chose soup. ➡️season with salt and pepper #gym  #gymfuel  #gymfood  #nutrition  #nutritioniskey  #fitandhealthy  #protein  #proteinmeal  #proteinsoup  #soup  #fit  #fitspo  #fitspiration  #inspiration  #instafit  #instafood  #bodybuilding  #bodybuildingfood  #bodybuildingmotivation  #fitnessfuel  #winteriscoming  #chicken  #muscleburn  #musclegain  #musclefuel  #mealprep  #mealprepping  #feedyourmuscles 
👉exactly one year ago .... now this brings back so many memories .... getting ready for NABBA SA 2016..... all I could say Is I actually did train my ass off whahaha .... but in the end it was wort it .... and ive enjoyed every moment of it !!! 2018 will be a year full of achievements... no doubt about that ! 
#bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #fit #fitnessmotivation #workout #motivation #fitnessmodel #fitspo #bodybuildingcom #fitnessaddict #physique #muscle #gymrat #bodybuildingfood #gymtime #bodybuildinglife #health #lifestyle #healthy #fitnessgirl #fitlife #fitnessfreak #bodybuildingnation #bodybuildingaddict
👉exactly one year ago .... now this brings back so many memories .... getting ready for NABBA SA 2016..... all I could say Is I actually did train my ass off whahaha .... but in the end it was wort it .... and ive enjoyed every moment of it !!! 2018 will be a year full of achievements... no doubt about that ! #bodybuilding  #fitness  #gym  #bodybuildingmotivation  #fitfam  #bodybuilder  #gymlife  #bodybuildinglifestyle  #fit  #fitnessmotivation  #workout  #motivation  #fitnessmodel  #fitspo  #bodybuildingcom  #fitnessaddict  #physique  #muscle  #gymrat  #bodybuildingfood  #gymtime  #bodybuildinglife  #health  #lifestyle  #healthy  #fitnessgirl  #fitlife  #fitnessfreak  #bodybuildingnation  #bodybuildingaddict 
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4 Years.
Same shirt.
A little pasty.
&some gainz💪
4 Years. Same shirt. A little pasty. &some gainz💪
la soluzione per non soffrire la fame negli off: la piadina!
Piadina homemade farcita con affettato di tacchino, iceberg, carote, peperoni e salsa agrodolce allo yogurt 😜 #lowcarb #piadina #healtylunch #eatclean #eathealthy #iifymfood #flexiblediet #dietaflessibile #mangiaresano #cibosano #fitchef #fitblogger #fitfam #fitfood #fitgirl #foodblogger #fitnessfemminile #xwomanchallenge #diarioalimentare #instafood #foodpic #nopainnogain #bodybuildingfood #gymfood #trainhard
la soluzione per non soffrire la fame negli off: la piadina! Piadina homemade farcita con affettato di tacchino, iceberg, carote, peperoni e salsa agrodolce allo yogurt 😜 #lowcarb  #piadina  #healtylunch  #eatclean  #eathealthy  #iifymfood  #flexiblediet  #dietaflessibile  #mangiaresano  #cibosano  #fitchef  #fitblogger  #fitfam  #fitfood  #fitgirl  #foodblogger  #fitnessfemminile  #xwomanchallenge  #diarioalimentare  #instafood  #foodpic  #nopainnogain  #bodybuildingfood  #gymfood  #trainhard 
Eccoci ora di pranzo post #workout pollo allo spiedo +riso basmati insalata mista😀felice! #fitnessfood #bodybuildingfood #healthyfood #eatclean #lifestyle #fitmotivation #bodybuildingmotivation #nofilter
Oats, skim milk, some fat bloobies, bloobie slow churned dreyers, bloobie @ghostlifestyle protein powder, a fat blob of peanut butter, and 2 COOKIE BUTTER OREOS 👌
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No idea how many calories or anything. Probs like 1k. Eating extra carbs + healthy fats to get this damn adductor healed up faster. Might gain a pound or two after it's all said and done but ya know, only takes 4-7 days to fix that. Getting back to training normally is more important in my book #dietbreakextension
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YouTube🎥: RAGEfit
Snapchat👻: dkocak
Weight Loss/Strength Coaching💪: DM me
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#IIFYM#flexibledieting#iifymmeals#intermittentfasting#fitfoodie#oreolover#fitfoodshare#limitededitionoreos#cookiebutter#cookiebutteroreo#bodybuildingfood#bodybuilding#oatmealbowl#powerliftinglife#powerbodybuilding#oatmeal#oats#youtubefitness#fitnessyoutube#fitnessyoutuber#fitnessvlog#fitnessvlogger#oreo#oreos#preworkoutmeal#foodpornshare#foodporn#proats#icecreamporn
Oats, skim milk, some fat bloobies, bloobie slow churned dreyers, bloobie @ghostlifestyle protein powder, a fat blob of peanut butter, and 2 COOKIE BUTTER OREOS 👌 -- No idea how many calories or anything. Probs like 1k. Eating extra carbs + healthy fats to get this damn adductor healed up faster. Might gain a pound or two after it's all said and done but ya know, only takes 4-7 days to fix that. Getting back to training normally is more important in my book #dietbreakextension  ------------------------------------------- YouTube🎥: RAGEfit Snapchat👻: dkocak Weight Loss/Strength Coaching💪: DM me ------------------------------------------- #IIFYM #flexibledieting #iifymmeals #intermittentfasting #fitfoodie #oreolover #fitfoodshare #limitededitionoreos #cookiebutter #cookiebutteroreo #bodybuildingfood #bodybuilding #oatmealbowl #powerliftinglife #powerbodybuilding #oatmeal #oats #youtubefitness #fitnessyoutube #fitnessyoutuber #fitnessvlog #fitnessvlogger #oreo #oreos #preworkoutmeal #foodpornshare #foodporn #proats #icecreamporn 
📝Note sharing for #glutes activation exercises. Your glutes are your primary muscle, the stronger your glutes, the more powerfully you can move. End of story. Great to do these before big posterior chain lifting, especially before #legs day, your #backworkout or in between your #spin classes at @torq.hk 😉These are some good ones to start with to learn that #musclemuscle connection. Enjoy! #lesstalkmoretorq .
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#mealprephk #simplyfitmealprep #eatcleantraindirty #shred #gains #bodybuilding #biomechanics #mealprep #macros #hustleforthemuscle #ironaddict #girlswholift #girlswhotrain #swolelife #hkstyle #hkfitness #gymlife #fitmoms #bodybuildingnutrition #bodybuildingfood #hkfoodie #shelifts #sheliftsandcooks #hkig
📝Note sharing for #glutes  activation exercises. Your glutes are your primary muscle, the stronger your glutes, the more powerfully you can move. End of story. Great to do these before big posterior chain lifting, especially before #legs  day, your #backworkout  or in between your #spin  classes at @torq.hk 😉These are some good ones to start with to learn that #musclemuscle  connection. Enjoy! #lesstalkmoretorq  . . . #mealprephk  #simplyfitmealprep  #eatcleantraindirty  #shred  #gains  #bodybuilding  #biomechanics  #mealprep  #macros  #hustleforthemuscle  #ironaddict  #girlswholift  #girlswhotrain  #swolelife  #hkstyle  #hkfitness  #gymlife  #fitmoms  #bodybuildingnutrition  #bodybuildingfood  #hkfoodie  #shelifts  #sheliftsandcooks  #hkig 
Me and my little poser ! ❤️
Me and my little poser ! ❤️
Ahhh 💥 hallo liebe Liebenden 😍😁 da bin ich wohl irgendwie der #griesschallenge #griessforpresident verfallen von der ich bis gestern gar nicht wusste das es sie gibt 🙄😂 Also Danke an @momsgymfood 👏 @das_lesewunder_laeuft_isst @kattis_healthy_kitchen 
Und hier haben wir einen Grießpudding-Quark Kuchen 🍰 
Geilo ❤️ Gleich rock ich mal noch das Studio und dann die Sonne 😍

Habt einen schönen Tag 😊

#leckerschmecker #leckeressen #backen #kuchenliebe #kuchen #bodymodification #eatclean #fitness #fitnessmotivation #training #bodybuildingmotivation #bodybuildingwomen #bodybuilding #bodybuildingfood #trainharder #challenge #leckerschmecker #fitnessgirls
Ahhh 💥 hallo liebe Liebenden 😍😁 da bin ich wohl irgendwie der #griesschallenge  #griessforpresident  verfallen von der ich bis gestern gar nicht wusste das es sie gibt 🙄😂 Also Danke an @momsgymfood 👏 @das_lesewunder_laeuft_isst @kattis_healthy_kitchen Und hier haben wir einen Grießpudding-Quark Kuchen 🍰 Geilo ❤️ Gleich rock ich mal noch das Studio und dann die Sonne 😍 Habt einen schönen Tag 😊 #leckerschmecker  #leckeressen  #backen  #kuchenliebe  #kuchen  #bodymodification  #eatclean  #fitness  #fitnessmotivation  #training  #bodybuildingmotivation  #bodybuildingwomen  #bodybuilding  #bodybuildingfood  #trainharder  #challenge  #leckerschmecker  #fitnessgirls 
One of my dream come true today...
Is just too amazing this 2017 year for me.
Thanks to my mom and my wife.... Never forget a friend of me Coco Lee, will tell you all next week.

#bodybuilderlifestyle #bodybuilderstyle #bodybuilder #bodybuildingfood #bodybuildinglifestyle #bodybuilding #bodybuildinglife #transgenderpride #transgender #transgendered #transgenderrights #ftmmotivation #ftmtransgender #ftm #ftmmagazine #ftmfitness #fitnesslifestyle #fitness #fitnessmotivation #transformationjourney #transgenderfitnessjourney #gym #gym💪 #muszlewarriorgym #muscle #TeamEL
One of my dream come true today... Is just too amazing this 2017 year for me. Thanks to my mom and my wife.... Never forget a friend of me Coco Lee, will tell you all next week. #bodybuilderlifestyle  #bodybuilderstyle  #bodybuilder  #bodybuildingfood  #bodybuildinglifestyle  #bodybuilding  #bodybuildinglife  #transgenderpride  #transgender  #transgendered  #transgenderrights  #ftmmotivation  #ftmtransgender  #ftm  #ftmmagazine  #ftmfitness  #fitnesslifestyle  #fitness  #fitnessmotivation  #transformationjourney  #transgenderfitnessjourney  #gym  #gym 💪 #muszlewarriorgym  #muscle  #TeamEL 
Buongiorno ☀️
Confrontarsi con nuovi sapori e amarli perdutamente…
La ricetta degli zoodles o meglio gli spaghetti di zucchine con calamaretti e cannellini allo zaatar è di grande semplicità, buona e sana 😍😍😍
#glutenfree #lowcarb #highprotein ........................................................................….......................................................................
La ricetta è sul mio blog 📚✏️ //link in bio 🔼 @bilanciaebilancieri ..........................................................................……........................................................
#fitnessblog#bilanciaebilancieri#giallozafferano#foodblogger#healthyfood#bodybuildingfood#fitchef#gymfood#bodybuilding#bodybuilder#workout#fitnessrecipes#fitnessfood#eatclean#fitblogger#training#cookmagazine#cleanfood#iifym#iifymitalia#iifymgirl#flexibledieting#fitfam#macros#naturalbodybuilding#ifood#pesceincucina
Buongiorno ☀️ Confrontarsi con nuovi sapori e amarli perdutamente… La ricetta degli zoodles o meglio gli spaghetti di zucchine con calamaretti e cannellini allo zaatar è di grande semplicità, buona e sana 😍😍😍 #glutenfree  #lowcarb  #highprotein  ........................................................................…....................................................................... La ricetta è sul mio blog 📚✏️ //link in bio 🔼 @bilanciaebilancieri ..........................................................................……........................................................ #fitnessblog #bilanciaebilancieri #giallozafferano #foodblogger #healthyfood #bodybuildingfood #fitchef #gymfood #bodybuilding #bodybuilder #workout #fitnessrecipes #fitnessfood #eatclean #fitblogger #training #cookmagazine #cleanfood #iifym #iifymitalia #iifymgirl #flexibledieting #fitfam #macros #naturalbodybuilding #ifood #pesceincucina 
Ce sont nos choix qui montrent qui nous sommes, bien  plus que nos capacités.🙏🙏😉👇 #fitgame #fitness #fit #fitnessbody #fitnesmodel #fitnessmotivation #fitnessboy #muscleshow #muscles #muscled #musculations #bodybuidingmotivation #bodybuildingfood #body #bodybuilders #bodybuilding @simply_muscle @bb.maniac
Molto no sense
Molto no sense
Time for eggs🥚! Don't have much time to cook in the morning, but if i do, i like to prepare eggs.
Usually my breakfast is oatmeal, whey protein, peanut butter and fruit. But eggs above the whey protein If i have time left⌚!
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Eggs are an amazing source for protein and fats. Your choice should ALWAYS be whole food above a supplement like whey protein.
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❤LIKE❤ if you enjoy eggs!
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#fitnessfood #bodybuildingfood #food #healthychoices #healthydiet #fitness #fitnesslife #healthymeal #healthyeating #foodporn #foodie #foody #foodinspiration #foodforlife #egg #eggs #scrambledeggs
#instafit #fit #active #healthy #instadaily #yum #instagood #breakfast #tasty #eat #foodpic
Time for eggs🥚! Don't have much time to cook in the morning, but if i do, i like to prepare eggs. Usually my breakfast is oatmeal, whey protein, peanut butter and fruit. But eggs above the whey protein If i have time left⌚! - Eggs are an amazing source for protein and fats. Your choice should ALWAYS be whole food above a supplement like whey protein. - ❤LIKE❤ if you enjoy eggs! . . . . . #fitnessfood  #bodybuildingfood  #food  #healthychoices  #healthydiet  #fitness  #fitnesslife  #healthymeal  #healthyeating  #foodporn  #foodie  #foody  #foodinspiration  #foodforlife  #egg  #eggs  #scrambledeggs  #instafit  #fit  #active  #healthy  #instadaily  #yum  #instagood  #breakfast  #tasty  #eat  #foodpic 
Доброе утро 🌼
Утро начинается с кофе и мыслей...
В последнее время хочется что-то изменить в своей жизни так как прежняя не очень устраивает по некоторым моментам..🤔
Ну а на прошлых выходных  я побывала в новом торговом центре "Mondo Juve" - он нереально большой ...впечатление положительные ...заходишь туда и всё, забываешь обо всём на свете и о времени в том числе 😆...я прикупила себе немного обновочек.."Довольна как слон "😅 По плану сегодня в зал ну и любимая работа 🤗
Всем хорошего дня 
#bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fit #bodybuildingcom #physique #muscle #gymrat #fitnessmodel #bodybuildingfood #fitnessaddict #gymtime #bodybuildinglife #fitspo #fitlife #fitnessfreak #bodybuildingnation #bodybuildingaddict #instafit #lifestyle #bodybuildingwomen #training
Доброе утро 🌼 Утро начинается с кофе и мыслей... В последнее время хочется что-то изменить в своей жизни так как прежняя не очень устраивает по некоторым моментам..🤔 Ну а на прошлых выходных я побывала в новом торговом центре "Mondo Juve" - он нереально большой ...впечатление положительные ...заходишь туда и всё, забываешь обо всём на свете и о времени в том числе 😆...я прикупила себе немного обновочек.."Довольна как слон "😅 По плану сегодня в зал ну и любимая работа 🤗 Всем хорошего дня #bodybuilding  #fitness  #gym  #bodybuildingmotivation  #fitfam  #bodybuilder  #gymlife  #bodybuildinglifestyle  #workout  #motivation  #fitnessmotivation  #fit  #bodybuildingcom  #physique  #muscle  #gymrat  #fitnessmodel  #bodybuildingfood  #fitnessaddict  #gymtime  #bodybuildinglife  #fitspo  #fitlife  #fitnessfreak  #bodybuildingnation  #bodybuildingaddict  #instafit  #lifestyle  #bodybuildingwomen  #training 
This guy is a very good example of beginners.. He never been or stepped in the gym .. started 2 months ago .. he's being a good boy with the food and exercises.  We've achieved 8 kg naturally with a very easy diet plan which is suiting his lifestyle.. fitness level is increasing perfectly... the best yet to come.. just proving again and again that age or the big amount of fat shouldn't stop you from taking the step ... as i always say in all my posts that IT'S NEVER LATE .. start your new lifestyle and invest in your body... have the confident and the good look where you'll always be proud of yourself.. #fitness #healthyeating #weightlossjourney #weightloss #dietplanfail #foods #sport #gymshark #beastmode #nevergiveup💪 #sexy #beach #dubai #sports #nutrition #nutritionist #loveyourself #bodybuildingfood #model #modelingagency
This guy is a very good example of beginners.. He never been or stepped in the gym .. started 2 months ago .. he's being a good boy with the food and exercises. We've achieved 8 kg naturally with a very easy diet plan which is suiting his lifestyle.. fitness level is increasing perfectly... the best yet to come.. just proving again and again that age or the big amount of fat shouldn't stop you from taking the step ... as i always say in all my posts that IT'S NEVER LATE .. start your new lifestyle and invest in your body... have the confident and the good look where you'll always be proud of yourself.. #fitness  #healthyeating  #weightlossjourney  #weightloss  #dietplanfail  #foods  #sport  #gymshark  #beastmode  #nevergiveup 💪 #sexy  #beach  #dubai  #sports  #nutrition  #nutritionist  #loveyourself  #bodybuildingfood  #model  #modelingagency 
Buongiorno! La crostata non è male, quindi posto la ricetta. Con queste dosi ne vengono due porzioni, con uno stampo da 14 cm di diametro. La fetta, così com'è, ha 180 kcal, cho 17/pro 17/fat 4. Ovviamente sostituendo gli ingredienti con altri, i valori cambiano.
▶ 10 gr di whey alla vaniglia, 20 gr di farina di lupini, 20 gr di farina di soia degrassata, 10 gr di farina di segale integrale, 10 gr di vitafiber, 40 ml di latte (io soia), 1 cucchiaino di miele, 1 cucchiaino di olio di cocco (o evo), 1 cucchiaino di lievito, dolcificante, marmellata per la copertura (io hero all'albicocca senza zucchero).
Impasta tutti gli ingredienti fino ad ottenere un panetto. Avvolgilo nella pellicola e riponilo in frigo per almeno mezz'ora. Preriscalda il forno. Stendi la frolla nello stampo, tenendone un pezzettino da parte, dal quale ricaverai 4 striscioline. Copri la frolla con 3 cucchiai abbondanti di marmellata, posiziona le stiscioline. Inforna e cuoci a 180° per 20'. NB: il vitafiber è una fibra alimentare in polvere dal sapore dolce. Io la utilizzo per diminuire l'uso di farina, per dolcificare, per dare friabilità all'impasto. Se non ce l'hai, sostituisci con la stessa quantità di farina o whey. #recipe #crostata#healthyfood #eatclean #mangiaresano #fitblogger #fitfood #fitgirl #fitchef #foodblogger #iifymfood #flexiblediet #dietaflessibile #foodpic #instafood #fitnessfemminile #xwomanchallenge #lowcarb #protein #gymfood #bodybuildingfood #diarioalimentare
Buongiorno! La crostata non è male, quindi posto la ricetta. Con queste dosi ne vengono due porzioni, con uno stampo da 14 cm di diametro. La fetta, così com'è, ha 180 kcal, cho 17/pro 17/fat 4. Ovviamente sostituendo gli ingredienti con altri, i valori cambiano. ▶ 10 gr di whey alla vaniglia, 20 gr di farina di lupini, 20 gr di farina di soia degrassata, 10 gr di farina di segale integrale, 10 gr di vitafiber, 40 ml di latte (io soia), 1 cucchiaino di miele, 1 cucchiaino di olio di cocco (o evo), 1 cucchiaino di lievito, dolcificante, marmellata per la copertura (io hero all'albicocca senza zucchero). Impasta tutti gli ingredienti fino ad ottenere un panetto. Avvolgilo nella pellicola e riponilo in frigo per almeno mezz'ora. Preriscalda il forno. Stendi la frolla nello stampo, tenendone un pezzettino da parte, dal quale ricaverai 4 striscioline. Copri la frolla con 3 cucchiai abbondanti di marmellata, posiziona le stiscioline. Inforna e cuoci a 180° per 20'. NB: il vitafiber è una fibra alimentare in polvere dal sapore dolce. Io la utilizzo per diminuire l'uso di farina, per dolcificare, per dare friabilità all'impasto. Se non ce l'hai, sostituisci con la stessa quantità di farina o whey. #recipe  #crostata #healthyfood  #eatclean  #mangiaresano  #fitblogger  #fitfood  #fitgirl  #fitchef  #foodblogger  #iifymfood  #flexiblediet  #dietaflessibile  #foodpic  #instafood  #fitnessfemminile  #xwomanchallenge  #lowcarb  #protein  #gymfood  #bodybuildingfood  #diarioalimentare 
#goodmorning !! Se acerca el finde! 
Hoy para desayunar un flan de claras 2.0 con base de espelta hinchada. ⬇⬇.
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Para el flan: 🔹160 gr de claras 🔹80 gr de agua
🔹50 gr de leche de almendras 🔹2 láminas de gelatina 🔹Si te gusta dulce, un chorrito de stevia. 
Para la base: 🔹35 gr de espelta hinchada
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1⃣  Mezclar las claras con la leche (y la stevia) y calentar 3 minutos en el microondas.
2⃣ Mientras, hidratar las láminas de gelatina.
3⃣ Batir la mezcla y añadir el agua y las láminas de gelatina. Batir bien de nuevo para que quede homogéneo y sin grumos. 
4⃣ Añadir a un molde y encima, poner la espelta (al desmoldar quedará como base).
5⃣ Llevar a la nevera 2-3 horas y voilá ♥ .
Yo añado fruta o chocolate encima para endulzarlo. Hoy tomé el chocolate aparte mojadito en el café 🙊
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Plan de alimentación: @lifit.es @pablo_agea_ #TEAMLIFIT
#goodmorning  !! Se acerca el finde! Hoy para desayunar un flan de claras 2.0 con base de espelta hinchada. ⬇⬇. . Para el flan: 🔹160 gr de claras 🔹80 gr de agua 🔹50 gr de leche de almendras 🔹2 láminas de gelatina 🔹Si te gusta dulce, un chorrito de stevia. Para la base: 🔹35 gr de espelta hinchada . . 1⃣ Mezclar las claras con la leche (y la stevia) y calentar 3 minutos en el microondas. 2⃣ Mientras, hidratar las láminas de gelatina. 3⃣ Batir la mezcla y añadir el agua y las láminas de gelatina. Batir bien de nuevo para que quede homogéneo y sin grumos. 4⃣ Añadir a un molde y encima, poner la espelta (al desmoldar quedará como base). 5⃣ Llevar a la nevera 2-3 horas y voilá ♥ . Yo añado fruta o chocolate encima para endulzarlo. Hoy tomé el chocolate aparte mojadito en el café 🙊 . Plan de alimentación: @lifit.es @pablo_agea_ #TEAMLIFIT 
Die Cookie Dough cookies von Weider sind einfach echt der absolute Gaumenstreichler. Super lecker und gut für den Proteinhaushalt. #acookieaday #cookielove
Die Cookie Dough cookies von Weider sind einfach echt der absolute Gaumenstreichler. Super lecker und gut für den Proteinhaushalt. #acookieaday  #cookielove 
Bom dia bom dia !! Vamos a mais um dia ?! Hoje o pré são #pancakes !! Super simples !!
- 70g de farinha de arroz
- 40g banana - 1 ovo
- 60g claras 
No topping tem mais 40g de banana e manteiga de amendoim da @cascarija !! Estou viciadaaaa 😍😍 #breakfast #cafedamanha #goodmorning #pancakeslover #peanutbutter #eusouwh #eatcleantraindirty #eatclean #fitnessportugal #fitnessaddict #fitgirl #fitfam #iifymportugal #iifymgirls #ifitfitsyourmacros #iifym #macros #dietaflexible #flexibledieting #keepfocused #getstrong #girlswhitmuscle #strongnotskinny #bodybuildingfood #bodygoals #noexcuses #tamojuntas #womenshealth #womenshealthportugal
Bom dia bom dia !! Vamos a mais um dia ?! Hoje o pré são #pancakes  !! Super simples !! - 70g de farinha de arroz - 40g banana - 1 ovo - 60g claras No topping tem mais 40g de banana e manteiga de amendoim da @cascarija !! Estou viciadaaaa 😍😍 #breakfast  #cafedamanha  #goodmorning  #pancakeslover  #peanutbutter  #eusouwh  #eatcleantraindirty  #eatclean  #fitnessportugal  #fitnessaddict  #fitgirl  #fitfam  #iifymportugal  #iifymgirls  #ifitfitsyourmacros  #iifym  #macros  #dietaflexible  #flexibledieting  #keepfocused  #getstrong  #girlswhitmuscle  #strongnotskinny  #bodybuildingfood  #bodygoals  #noexcuses  #tamojuntas  #womenshealth  #womenshealthportugal 
👉🏼⛔️only white egg and oatmeal pancake⛔️👈🏼
🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞
Flavored peanut butter 🥜 and chocolate 🍫 
#healthy #healthyme #healthyeat #healthyfat #healthydiet #healthychoices #healthyfood #healthymeal #healthygirl #healthycooking #fitness #fitnessfood #fitnessbody #fitnesslife #fitnessgirl #fitnessaddict #fitnessmodel #fitnessgoal #fitnessmotivation #bodybuilder #bodybuilding #bodybuilderdiet #bodybuildingfood #bodybuilderlifestyle
👉🏼⛔️only white egg and oatmeal pancake⛔️👈🏼 🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞 Flavored peanut butter 🥜 and chocolate 🍫 #healthy  #healthyme  #healthyeat  #healthyfat  #healthydiet  #healthychoices  #healthyfood  #healthymeal  #healthygirl  #healthycooking  #fitness  #fitnessfood  #fitnessbody  #fitnesslife  #fitnessgirl  #fitnessaddict  #fitnessmodel  #fitnessgoal  #fitnessmotivation  #bodybuilder  #bodybuilding  #bodybuilderdiet  #bodybuildingfood  #bodybuilderlifestyle 
La colazione dei campioni!
La colazione dei campioni!
Straight from a @sara.tedesco.3139 idea 💡 i sincerly start loving #lowcarbdays ❤
😍🦄🌈🔝💪😎😊🤗
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#fluffymuffins #supergoodfood #healthyfood #fitbreakfast🍳 #healthybreakfast #breakfastclub #fitfood #gymfood #bodybuildingfood #unicornfood🦄 #bdgfood #fitfam #bdgfam #bdgfoodmag #loveit #yummy #delicious #tasty #getfitordietryin
There are two types of pain in this world .
Pain that hurts you pain that CHANGES you 💯
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🚨 Follow @gym_insiration_idol for more motivational fitness content 💯💪
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#fitnessvideos #fitnessmodel #fit_personalitys #fitnesslifestyle #activelifestyle #bodybuildingfood #bodybuilderlifestyle #cardio #workouts #chest #abs #physique #legends #hardwork #healthylifestyles #gym #dedication #keepitup #nopainnogain #noexcuses#@gym_inspiration_idol
Indian Shahi Pulao (Veg), A traditional Indian meal that you can add in your lunch.

Brown Rice: 50G, Soya Chunks: 50G, Curd :50G, Broccoli (replaced with Cauliflower) :50g, Green Peas, Boiled Potato: 100g, butter/ghee: 10g, a few other boiled Vegetables 
Calories : 598

Carbs: 78g
Protein: 35g
Fat: 12g
Fiber: 4g

#healthymeals #muscle #massgainer #indian #indianfood #bodybuildingfood #shahifood #traditional
#highprotein #vegitarian #eatclean #bodybuildingfood #bodybuilding #muscle #healthymorning #healthy #green #eatgreen #leanmuscle #moderatecarb #carbs #muscle #bodybuilding #healthyfood #bodybuildingfood #goodmorning #breakfast #healthymorning #highcarb #power #powerfood #muesli #milk #banana #caloriecounting #nutrition
Indian Shahi Pulao (Veg), A traditional Indian meal that you can add in your lunch. Brown Rice: 50G, Soya Chunks: 50G, Curd :50G, Broccoli (replaced with Cauliflower) :50g, Green Peas, Boiled Potato: 100g, butter/ghee: 10g, a few other boiled Vegetables Calories : 598 Carbs: 78g Protein: 35g Fat: 12g Fiber: 4g #healthymeals  #muscle  #massgainer  #indian  #indianfood  #bodybuildingfood  #shahifood  #traditional  #highprotein  #vegitarian  #eatclean  #bodybuildingfood  #bodybuilding  #muscle  #healthymorning  #healthy  #green  #eatgreen  #leanmuscle  #moderatecarb  #carbs  #muscle  #bodybuilding  #healthyfood  #bodybuildingfood  #goodmorning  #breakfast  #healthymorning  #highcarb  #power  #powerfood  #muesli  #milk  #banana  #caloriecounting  #nutrition 
Big shout out to my bro, @manny.cardenas  for my bodybuilding hats he made for the team. 
Going to rock these Saturday at the show. 
Absolutely love em. 🏆🚬🔥🔥
#teammikeswole 
#bodybuildinghat #mikeswole #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fit #bodybuildingcom #physique #muscle #gymrat  #bodybuildingfood  #gymtime #bodybuildinglife #fitspo #fitlife #fitnessfreak #bodybuildingnation #bodybuildingaddict #instafit #lifestyle #bodybuilding #training
Big shout out to my bro, @manny.cardenas for my bodybuilding hats he made for the team. Going to rock these Saturday at the show. Absolutely love em. 🏆🚬🔥🔥 #teammikeswole  #bodybuildinghat  #mikeswole  #bodybuildingmotivation  #fitfam  #bodybuilder  #gymlife  #bodybuildinglifestyle  #workout  #motivation  #fitnessmotivation  #fit  #bodybuildingcom  #physique  #muscle  #gymrat  #bodybuildingfood  #gymtime  #bodybuildinglife  #fitspo  #fitlife  #fitnessfreak  #bodybuildingnation  #bodybuildingaddict  #instafit  #lifestyle  #bodybuilding  #training 
Posted by @bb.maniac
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🔴👕 If you want T-Shirt or Hoodie, please check the link in my
bio (profile)➡@bb.maniac
🎁 Perfect #gift for your family members and friends
😉 DoubleTap & Tag a Friend Below⤵
🏋️
🏋️
📷: @nate_diesel23
🏋️
🏋️
#workoutmom #traininghard #bodybuildingfood #workouts #fitnessfun #bodybuildinglifestyl #bodybuildingcom #fitnessgirl #bodybuildingmeal
As últimas três ou quatro repetições é o que faz o músculo crescer. Esta área de dor diferencia o campeão de alguém que não é um campeão. Isso é o que a maioria das pessoas não têm, ter a coragem de ir e superar a dor não importa o que aconteça.
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#bodybuilding #fitness #gym #bodybuildingmotivation #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fit #bodybuildingcom #physique #muscle #fitnessmodel #bodybuildingfood #gymtime #bodybuildinglife #fitlife #bodybuildingnation #instafit #lifestyle #training
As últimas três ou quatro repetições é o que faz o músculo crescer. Esta área de dor diferencia o campeão de alguém que não é um campeão. Isso é o que a maioria das pessoas não têm, ter a coragem de ir e superar a dor não importa o que aconteça. . . . #bodybuilding  #fitness  #gym  #bodybuildingmotivation  #bodybuilder  #gymlife  #bodybuildinglifestyle  #workout  #motivation  #fitnessmotivation  #fit  #bodybuildingcom  #physique  #muscle  #fitnessmodel  #bodybuildingfood  #gymtime  #bodybuildinglife  #fitlife  #bodybuildingnation  #instafit  #lifestyle  #training