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Não avisei ninguém nas mídias. Mas subi no open na muscular physique. Foi em cima que decidi, 4 semanas de preparação apenas...sugadas e sofridas. Mas taí...campeão
 Logo posto mais e os agradecimentos
#treinadoreliasalmada #teameliasalmada #3fsgym #bodybuildinglifestyle #diet #cardio #eatclean #like4like #nopainnogain #npng #healthy #ifbbrs #musculaçao #sixpack #mensphysique #IfbbPro #fisiculturismo #Gym #NopainNogain #Gohard #bodybuilding #marketingdigital #welness #bikini #fitness #treinoedieta #academia #teamortiz
Não avisei ninguém nas mídias. Mas subi no open na muscular physique. Foi em cima que decidi, 4 semanas de preparação apenas...sugadas e sofridas. Mas taí...campeão Logo posto mais e os agradecimentos #treinadoreliasalmada  #teameliasalmada  #3fsgym  #bodybuildinglifestyle  #diet  #cardio  #eatclean  #like4like  #nopainnogain  #npng  #healthy  #ifbbrs  #musculaçao  #sixpack  #mensphysique  #IfbbPro  #fisiculturismo  #Gym  #NopainNogain  #Gohard  #bodybuilding  #marketingdigital  #welness  #bikini  #fitness  #treinoedieta  #academia  #teamortiz 
Minha rainha, maior incentivadora, desde o início nunca deixou de acreditar em mim!! Te amo @conca.maria
Minha rainha, maior incentivadora, desde o início nunca deixou de acreditar em mim!! Te amo @conca.maria
مبروك فوز البطل جبر الكواري بالمركز السادس في بطولة ارنولد كلاسيك -اسبانيا🏅
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#SH_team 
@jaber_bin_twar 
@jaber_bin_twar .✅
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@supplement_house 
@powerhouse_qtr 
@diethouse 🔺
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تابعوا تغطية البطولة على سناب الفريق .
👻Snap: SH_team 👈🏽
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#bodybuilding #bodybuilder #motivation #ًbodybuildingmotivation #muscles #instafitness  #instabodybuilding @supplement_house @diethouse #instabodybuilder #gym  #Qatar #bodybuildinglifestyle #الدوحة_قطر #squats  #бодибилдинг  #healthyfood #SH_team #arnoldclassic2017  #mensphysique #ifbb #sharpayevans #sharp #رياضة #shredded.
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#bodybuilding #bodybuilder #motivation #ًbodybuildingmotivation #muscles #instafitness  #instabodybuilding @supplement_house @diethouse #instabodybuilder #gym  #Qatar #bodybuildinglifestyle #الدوحة_قطر #squats  #бодибилдинг  #healthyfood #SH_team #arnoldclassic2017  #mensphysique #ifbb #sharpayevans #sharp #رياضة #shredded.
مبروك فوز البطل جبر الكواري بالمركز السادس في بطولة ارنولد كلاسيك -اسبانيا🏅 . #SH_team  @jaber_bin_twar @jaber_bin_twar .✅ . @supplement_house @powerhouse_qtr @diethouse 🔺 • . تابعوا تغطية البطولة على سناب الفريق . 👻Snap: SH_team 👈🏽 • • ➖➖➖➖➖➖➖➖➖➖ #bodybuilding  #bodybuilder  #motivation  #ًbodybuildingmotivation #muscles  #instafitness  #instabodybuilding  @supplement_house @diethouse #instabodybuilder  #gym  #Qatar  #bodybuildinglifestyle  #الدوحة_قطر  #squats  #бодибилдинг  #healthyfood  #SH_team  #arnoldclassic2017  #mensphysique  #ifbb  #sharpayevans  #sharp  #رياضة  #shredded . • ➖➖➖➖➖➖➖➖➖➖ #bodybuilding  #bodybuilder  #motivation  #ًbodybuildingmotivation #muscles  #instafitness  #instabodybuilding  @supplement_house @diethouse #instabodybuilder  #gym  #Qatar  #bodybuildinglifestyle  #الدوحة_قطر  #squats  #бодибилдинг  #healthyfood  #SH_team  #arnoldclassic2017  #mensphysique  #ifbb  #sharpayevans  #sharp  #رياضة  #shredded .
O que difere homens de meninos é saber o que quer e ir atrás disso, resumindo, é a atitude! É a vontade de ser o melhor e se dedicar ao máximo, afinal se você corre enquanto eles dormem, logo você estará desfrutando do melhor enquanto eles tentam! #body #mind #coaching #teen #bodybuildinglifestyle #bodybuilding #food #nutrition #health #gym #shape #natural #healthy #healthylifestyle #fit #fitness #move #workout #trainhard #training #power
First time competitor, Annette, getting ready for her natural show in Australia!!! Kill it girl!!! :-) Everyday is a new day to help inspire someone to be a champion!

Success isn't overnight. It's when everyday you get a little better then the day before. It all adds up!!!
-Dwayne Johnson-

You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.
 You cannot escape the results of your thoughts.

Be miserable, or motivate, whatever has to be done, you always get to make that choice! but you must live with that choice

You can't achieve something great without having to grind, there's no smooth unwavering path to success and to reading all your dreams... Embrace the grind, know the hustle, love the struggle, trust the process and fear complacency and normalcy!!!
Don't be afraid to do work, to put forth effort, to dig deep and invest in yourself! 
#contestprep #figure #wpd #bikiniprep #bikinimodel #figurepro #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #bleedforthis #DanimalstyleTraining
First time competitor, Annette, getting ready for her natural show in Australia!!! Kill it girl!!! :-) Everyday is a new day to help inspire someone to be a champion! Success isn't overnight. It's when everyday you get a little better then the day before. It all adds up!!! -Dwayne Johnson- You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. You cannot escape the results of your thoughts. Be miserable, or motivate, whatever has to be done, you always get to make that choice! but you must live with that choice You can't achieve something great without having to grind, there's no smooth unwavering path to success and to reading all your dreams... Embrace the grind, know the hustle, love the struggle, trust the process and fear complacency and normalcy!!! Don't be afraid to do work, to put forth effort, to dig deep and invest in yourself! #contestprep  #figure  #wpd  #bikiniprep  #bikinimodel  #figurepro  #beatthatshitup  #trapsarethenewabs  #bodybuildingmotivation  #bodybuildingnation  #proudcoach  #bodybuildinglifestyle  #bodybuilding  #fitnesslifestyle  #fitnessmotivation  #fitfreak  #npc  #bleedforthis  #DanimalstyleTraining 
COUPLE WORKOUT 👫
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TAG YOUR SWOLEMATE 💪🏼
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Got a workout in with @brettphysique 💕 and it was 🔥Here are some full body exercises you can incorporate into your workouts this week! .
Definitely needed and energy and endurance boost for this, so my @1upnutrition All In One Preworkout came in clutch 🤘🏼
CODE AJFIT FOR 20% OFF!!
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Please follow me: @bodybuildingloversz
Via: @ashleigh_jordan
COUPLE WORKOUT 👫 . TAG YOUR SWOLEMATE 💪🏼 . Got a workout in with @brettphysique 💕 and it was 🔥Here are some full body exercises you can incorporate into your workouts this week! . Definitely needed and energy and endurance boost for this, so my @1upnutrition All In One Preworkout came in clutch 🤘🏼 CODE AJFIT FOR 20% OFF!! ______________________________________ Please follow me: @bodybuildingloversz Via: @ashleigh_jordan
The closing month before my return to stage 😀 does no more cardio now then someone doing Olympic cycling lol let the cardio peel these layers of fatty tissue off 🤙🏻#fitnessmotivation #fitfam #fitspo #fitfamuk #fitnessmotivation #contestprep #contestdiet #bodybuilder #bodybuilding #bodybuildingcom #bodybuildinglifestyle
This the type of support im talking about..Art by @flumpyboi Tyson good job bruh..#whathaitisay #bestbodyincomedy #abs #fit #support #bodybuildinglifestyle #shredded
Mirror, mirror on the wall, I'll always get up after I fall and whether I run, walk or have to crawl , I'll set my goals and achieve them all 🖤😊 #girlswholift #fitnessfirst #montrealfitness #quads #tanned #bodybuildingmotivation #legday #lululemon #nike #fitness #biceps #bodybuilding #sweat #igfit #shoulders #igfitness #happy #independantwoman #lifestyle #strong #stronggirl #fit #fitnessmotivation #squats #hamstrings #glutes #bodybuildinglifestyle
Mirror, mirror on the wall, I'll always get up after I fall and whether I run, walk or have to crawl , I'll set my goals and achieve them all 🖤😊 #girlswholift  #fitnessfirst  #montrealfitness  #quads  #tanned  #bodybuildingmotivation  #legday  #lululemon  #nike  #fitness  #biceps  #bodybuilding  #sweat  #igfit  #shoulders  #igfitness  #happy  #independantwoman  #lifestyle  #strong  #stronggirl  #fit  #fitnessmotivation  #squats  #hamstrings  #glutes  #bodybuildinglifestyle 
Dad for a pattern...time to share the pain! 💪💪💥
@lees_handcrafted_and_restored
#stronger #instafit #powerful #trainer #heavy #fitnessaddict #ripped #aesthetics #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #fitspiration #cardio #train #@prilaga  #dreambody #beastmode #gym
This is fantastic!!! 👏💯👏 @virginia_xoxo 💪🤗👏
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Credit for 📷: @virginia_xoxo 👏 Congratulations .
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- ✔ Click on the link in my bio and learn how to lose weight! 👉 @weightloss.fatloss 👈 Because we want the best for you 💓 🙌
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Follow ▶ @weightloss.fatloss ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪
➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @weightloss.fatloss -
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#bodyinprogress #fitnesschallenge #naturalweightloss #momswithmuscles #weightlosstips #transformationthursday #weightlossplan #workoutgirl #fatlossjourney #progresspic #newme #fitnesslover #fitnesswomen #bodybuildinglifestyle #weightlossstory #bbggirls #gethealthy #fitnesslove #bbgfam #iifym #fatloss #beforeandafter #weights #dreambig #ripped #justdoit #follow #dedication #getfit #inspiration
This is fantastic!!! 👏💯👏 @virginia_xoxo 💪🤗👏 - - Credit for 📷: @virginia_xoxo 👏 Congratulations . - - ✔ Click on the link in my bio and learn how to lose weight! 👉 @weightloss.fatloss 👈 Because we want the best for you 💓 🙌 - - Follow ▶ @weightloss.fatloss ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @weightloss.fatloss - - - #bodyinprogress  #fitnesschallenge  #naturalweightloss  #momswithmuscles  #weightlosstips  #transformationthursday  #weightlossplan  #workoutgirl  #fatlossjourney  #progresspic  #newme  #fitnesslover  #fitnesswomen  #bodybuildinglifestyle  #weightlossstory  #bbggirls  #gethealthy  #fitnesslove  #bbgfam  #iifym  #fatloss  #beforeandafter  #weights  #dreambig  #ripped  #justdoit  #follow  #dedication  #getfit  #inspiration 
Doing the workouts and eating the meals when you don't want to is the difference maker
Doing the workouts and eating the meals when you don't want to is the difference maker
7 day out tomorrow 
Je suis très fier d'avoir améliorer certain point avec le coach @jp_aceathletik , 6 Weeks out IDFA , je vais arriver en feux 🔪👌💪 #competitor#bodybuilding#pose#progress#aesthetic#aesthetics#shredded#chest#abs#quads#legs#hardwork#nodaysoff#workhard#goals#believeyourdreams#smile#posing#motivation#motivated#fitnessaddict#fitness#dedication#determination#gym#beastmode#bodybuilder#gatineau#gymlife#bodybuildinglifestyle
7 day out tomorrow Je suis très fier d'avoir améliorer certain point avec le coach @jp_aceathletik , 6 Weeks out IDFA , je vais arriver en feux 🔪👌💪 #competitor #bodybuilding #pose #progress #aesthetic #aesthetics #shredded #chest #abs #quads #legs #hardwork #nodaysoff #workhard #goals #believeyourdreams #smile #posing #motivation #motivated #fitnessaddict #fitness #dedication #determination #gym #beastmode #bodybuilder #gatineau #gymlife #bodybuildinglifestyle 
❕ Please follow us ➡️
@bodybuilding_latest_news
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#bodybuilding_latest_news

Like ❤️ to tag? Double TAP and TAG a Friend!
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📷: @bodybuilding.evolution
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❕ Please follow us ➡️ @bodybuilding_latest_news . . . #bodybuilding_latest_news  Like ❤️ to tag? Double TAP and TAG a Friend! . . 📷: @bodybuilding.evolution .
💪BURN 8 kilos of Fat in 14 days??💪🔝LINK ON BIO🔝
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❤️ Weight loss transformation by @curvygymrat ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 🍁🍁🍁🍁🍁🍁
💪BURN 8 kilos of Fat in 14 days??💪🔝LINK ON BIO🔝 . ❤️ Weight loss transformation by @curvygymrat ❤️ #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: 🍁🍁🍁🍁🍁🍁
What an AWSOME day it was yesterday! You would have heard and seen some of these thoughts and pix that I was tagged in but on a personal level I just wanted to post this to those that stood with me. First of all big thank you to my babies and Celeste Tinsley who have endured my ups and downs through my training. My sacrifices i make affect you as much as myself and for that im so grateful, yous have my heart thank you for your support and encouragement love yous so much.
Big shout out to David Tardiani who traveled from Ingham with his family to help me backstage. What a bloke! 
A friendship built through our passion of bodybuilding that i know will last forever. Thank you to you and family bro. 
Big thank you to my coach and trainer Jason Harrison. Simply put. The man is old school and the real deal! Best coach ever! So on point! Thank you for knowledge and guidance. Special thank you to my brother Kenneth Kabay and his lady. The mans in town from WA and come to support me. Love you my bala. 
Special shout out to my brother from another mother Dimitrios Raptis who has been there for me behind the scenes. You're words of encouragement help me more than you will ever know. Love ya bro. 
And to others who came Hollie Darke and Roddo Baynes I could hear your screams of encouragement while on stage. Was GOLD thank you and for those you couldnt make it family and friends who support me i thank you. 
I'll be back in another 2 years for the stage and this i guarantee. I'll be in better condition 👊
#bodybuilder #bodybuilding #bodybuildinglifestyle #thisisnotaphase  #mylife  #mypassion
What an AWSOME day it was yesterday! You would have heard and seen some of these thoughts and pix that I was tagged in but on a personal level I just wanted to post this to those that stood with me. First of all big thank you to my babies and Celeste Tinsley who have endured my ups and downs through my training. My sacrifices i make affect you as much as myself and for that im so grateful, yous have my heart thank you for your support and encouragement love yous so much. Big shout out to David Tardiani who traveled from Ingham with his family to help me backstage. What a bloke! A friendship built through our passion of bodybuilding that i know will last forever. Thank you to you and family bro. Big thank you to my coach and trainer Jason Harrison. Simply put. The man is old school and the real deal! Best coach ever! So on point! Thank you for knowledge and guidance. Special thank you to my brother Kenneth Kabay and his lady. The mans in town from WA and come to support me. Love you my bala. Special shout out to my brother from another mother Dimitrios Raptis who has been there for me behind the scenes. You're words of encouragement help me more than you will ever know. Love ya bro. And to others who came Hollie Darke and Roddo Baynes I could hear your screams of encouragement while on stage. Was GOLD thank you and for those you couldnt make it family and friends who support me i thank you. I'll be back in another 2 years for the stage and this i guarantee. I'll be in better condition 👊 #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #thisisnotaphase  #mylife  #mypassion 
Treino de dorsal finalizado, aos poucos esta vindo para fora...
Não busco a perfeição busco melhorar evoluir crescer não somente fisicamente mais mentalmente pois ainda temho muito que aprender..
TREINO DE DORSAL.. AQUECIMENTOS 3X20
 PULLY FRENTE 4X 8-6
REMADA BAIXA 4X8-6
REMADA CAVALINHO 4X8-6
SERROTE 4X8-6

TRICEPS
 AQUECIMENTO 3X20
SUPINADO 4X8-6
FRANCES 4X8-6
TESTA COM BARRA W 4x8-6

TODOS OS EXECICOS COM CARGAS DE 80% PARA 8-6 RM CLARO RESPEITANDO LIMITE DE CADA UM ESSE E O MEU DESCUBRA O SEU E LEMBRE CARGA NÃO E TUDO A TECNICA VALE MAIS QUE A LESÃO..
#bodybuildingmotivation #ifbbsp #ifbbbrasil #oldskullgym #TEAMDOSSANTOS #13memo #DosSantos #bodybuildinglifestyle
Treino de dorsal finalizado, aos poucos esta vindo para fora... Não busco a perfeição busco melhorar evoluir crescer não somente fisicamente mais mentalmente pois ainda temho muito que aprender.. TREINO DE DORSAL.. AQUECIMENTOS 3X20 PULLY FRENTE 4X 8-6 REMADA BAIXA 4X8-6 REMADA CAVALINHO 4X8-6 SERROTE 4X8-6 TRICEPS AQUECIMENTO 3X20 SUPINADO 4X8-6 FRANCES 4X8-6 TESTA COM BARRA W 4x8-6 TODOS OS EXECICOS COM CARGAS DE 80% PARA 8-6 RM CLARO RESPEITANDO LIMITE DE CADA UM ESSE E O MEU DESCUBRA O SEU E LEMBRE CARGA NÃO E TUDO A TECNICA VALE MAIS QUE A LESÃO.. #bodybuildingmotivation  #ifbbsp  #ifbbbrasil  #oldskullgym  #TEAMDOSSANTOS  #13memo  #DosSantos  #bodybuildinglifestyle 
Do you find it hard to set a goal and stick to the deadline?💪🏃🏼‍♀️
Events are a great way to set a goal and a deadline. Find an event (such as a 5km walk/run) and give yourself weekly, smaller goals between now and the date to work towards your BIG goal! For example a 5km run in 10 weeks time. If you're a beginner, focus your training on running or walking 1km for the first week and every week, increase by 0.5km or 1km. You'll get fitter, build endurance and work your way closer to your goal! #olympiatransformations
Do you find it hard to set a goal and stick to the deadline?💪🏃🏼‍♀️ Events are a great way to set a goal and a deadline. Find an event (such as a 5km walk/run) and give yourself weekly, smaller goals between now and the date to work towards your BIG goal! For example a 5km run in 10 weeks time. If you're a beginner, focus your training on running or walking 1km for the first week and every week, increase by 0.5km or 1km. You'll get fitter, build endurance and work your way closer to your goal! #olympiatransformations 
Melhorar o desempenho na hora da atividade física não só é o sonho de toda atleta como também de esportistas amadores. Os suplementos alimentares complementam a dieta com nutrientes necessários para um bom funcionamento do organismo. "Quando bem indicado, a suplementação corrige desequilíbrios moleculares promovendo a saúde. No caso de esportistas, teremos a melhora do desempenho físico e da composição corporal". 🛠⛏🔨💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #reflection #folowme #treino #npng
#academia #motivacao #gymlife 
#gymtime #gymmotivation #bodybuildinglifestyle #body #shape #personaltrainer #michelpersonal #smartfitalunos #fikagrande #foco #forca #gohardorgohome #forte #treinohard #workhard #bodytech  #corpoemforma #corpoperfeito #qualidadedevida #musculação #sooferrosalva #lifestylephotography
Melhorar o desempenho na hora da atividade física não só é o sonho de toda atleta como também de esportistas amadores. Os suplementos alimentares complementam a dieta com nutrientes necessários para um bom funcionamento do organismo. "Quando bem indicado, a suplementação corrige desequilíbrios moleculares promovendo a saúde. No caso de esportistas, teremos a melhora do desempenho físico e da composição corporal". 🛠⛏🔨💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #reflection  #folowme  #treino  #npng  #academia  #motivacao  #gymlife  #gymtime  #gymmotivation  #bodybuildinglifestyle  #body  #shape  #personaltrainer  #michelpersonal  #smartfitalunos  #fikagrande  #foco  #forca  #gohardorgohome  #forte  #treinohard  #workhard  #bodytech   #corpoemforma  #corpoperfeito  #qualidadedevida  #musculação  #sooferrosalva  #lifestylephotography 
Most people who have not shared a cheat night with me think I never have treats. I am obsessed with my health and fitness but I still love chocolate 🍫 just like any girl!!! I restrict treats to one night a week which works well for me. I can be strong through the week as I know Saturday night I can have whatever I want. Avoiding junk food has mental health benefits also. Another tool in my arsenal of recovery from depression is controlling my blood sugar levels which in turn supports mood stability. 🍫🍰🍦🍩🍪
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Most people who have not shared a cheat night with me think I never have treats. I am obsessed with my health and fitness but I still love chocolate 🍫 just like any girl!!! I restrict treats to one night a week which works well for me. I can be strong through the week as I know Saturday night I can have whatever I want. Avoiding junk food has mental health benefits also. Another tool in my arsenal of recovery from depression is controlling my blood sugar levels which in turn supports mood stability. 🍫🍰🍦🍩🍪 . .
Sobre ontem... BAILE DE SEXTA-FEIRA 😎👊
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#segueobaile
#offseason 
#projetoelefante 💣💪🐘🙏
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I'M A BODYBUILDER! *ADRIAN CLASSIC' HULK*
#oesportemudouminhavida .
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#Maetrocinio 👊 @marilia_fenix💪💚🏆
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Parcerias: @agridoce_culinaria_saudavel @nanonutricao @academiabiophysic @academia_point_do_corpo_2 . . . 
PATROCINIOS: @Bravoapparel #BRVO
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FAMILIA IFBB RIO juntossomosmaisfortes @ifbbrio @presidenteifbbriogustavo
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#ifbbrio #academiabiophysic #academiapointdocorpo2 #gratitude #motivation #bodybuildinglifestyle #bodybuilding #classicbodybuilding #bravoapparel #Hulk #eatclean #fe #foco #strong #muscle #beast #monster #muscularbody #classicphysique #pushpullgrind #hardwork #muscular #flex #monstrosemusas @monstrosemusas @md_brasil
Sobre ontem... BAILE DE SEXTA-FEIRA 😎👊 . . #segueobaile  #offseason  #projetoelefante  💣💪🐘🙏 . . I'M A BODYBUILDER! *ADRIAN CLASSIC' HULK* #oesportemudouminhavida  . . . #Maetrocinio  👊 @marilia_fenix💪💚🏆 . . . Parcerias: @agridoce_culinaria_saudavel @nanonutricao @academiabiophysic @academia_point_do_corpo_2 . . . PATROCINIOS: @Bravoapparel #BRVO  . . . FAMILIA IFBB RIO juntossomosmaisfortes @ifbbrio @presidenteifbbriogustavo . . . #ifbbrio  #academiabiophysic  #academiapointdocorpo2  #gratitude  #motivation  #bodybuildinglifestyle  #bodybuilding  #classicbodybuilding  #bravoapparel  #Hulk  #eatclean  #fe  #foco  #strong  #muscle  #beast  #monster  #muscularbody  #classicphysique  #pushpullgrind  #hardwork  #muscular  #flex  #monstrosemusas  @monstrosemusas @md_brasil
For every bodybuilder, WE TALK ABOUT THE REAL FOOD that's the point Always.💪
#beef #feeding #foodporn #food #foodie #eatclean #diet #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #gym #gymlife #gymtime #muscles #strong #muscle #training  #meal #motivation #beastmode #beast #nopainnogain
I’ve had french toast for breakfast 2 days in a row. Can you tell? 🐽 Time to get back to that oatmeal life.
I’ve had french toast for breakfast 2 days in a row. Can you tell? 🐽 Time to get back to that oatmeal life.
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🔐 If you are looking for a natural weight loss solution.
📌 Visit link on my bio @weightlossfat.insta
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#bodybuildingcom Amazing transformation! 💪🏻 Motivation to Workout 😜
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📸@carbienotnobarbie // All rights and credits reserved to the respective owner(s)

#fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #trasformation #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation
. . . 🔐 If you are looking for a natural weight loss solution. 📌 Visit link on my bio @weightlossfat.insta . . . #bodybuildingcom  Amazing transformation! 💪🏻 Motivation to Workout 😜 ------------------------------------------ 📸@carbienotnobarbie // All rights and credits reserved to the respective owner(s) #fitnessmotivation  #bodybuildinglifestyle  #bodyfitness  #bodybuildingmotivation  #bodyweight  #bodypositivity  #fitnessmotivation  #fitness  #fitnesstips  #fitnessgoal  #fitnessforlife  #fitnessbody  #fitmum  #transform  #trasformation  #weightlosstrasformation  #weightlossdiary  #weightlosssuccess  #weightlossjourney  #weightlossinspiration  #weighttraining  #fatlossjourney  #girlswhoworkout  #healthymind  #instagood  #motivation 
@parker_physique "When you think you have a decent physique then you train with" @sergiconstance 🤷🏽‍♂️
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💪 Follow 👉 @Gym.Fever12 -
#Gymfever12 #bodybuilding #bodybuildingmotivation #naturalbodybuilding #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #instabodybuilding
Sábado a noite e mais um treino finalizado. Agora é hora de mandar aquela pizza da @tomanikpizzas porque hoje eu posso. 
Agora fazer aquele pós treino de responsa.
60gr de #whey4hd mais 30gr de #waximaizedr @blackskullusa .
#blackskullusa#suplementos#dieta#precontest#offseason#blindadopordeus#bodybuilderlifestyle#bodybuildinglifestyle
I got @yolanda_chocos video bombing my video hehe damn girl is that 2 plates and a 35?!!! BEAST!! On a side note, I haven't deadlift for some time and I keep forgetting engage my lats🙄🙄🙄🙄🙄
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#bodybuilding #bodybuildingcom #fitness #fit #backday #deadlift #deadlift #pullups #fitspo #fitgirls #bodybuilder #bodybuildinglifestyle #fitgirl @bodybuildingcom
Can't stop won't stop! Headed to the top! Props to all the hard workers out there. Shout out to my man Austin @ @beardeddestruction  keep up the awesome work brother! We are on our paths to success. No one will stop us! #RuthlessBreed #WeAreRuthlessBreed #beardeddestruction #bodybuildingmotivation #dailymotivation #militarymotivation #weightliftingmotivation  #beardedlife #beardlifestyle #beardnation #beardthefuckup #discipline #determination #consistency #bodybuilding #bodybuildingcom #bodybuildinglifestyle #bodybuildingnation #musclenation #headstrong #shirtpinch #nevergiveup #workharder #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
Can't stop won't stop! Headed to the top! Props to all the hard workers out there. Shout out to my man Austin @ @beardeddestruction keep up the awesome work brother! We are on our paths to success. No one will stop us! #RuthlessBreed  #WeAreRuthlessBreed  #beardeddestruction  #bodybuildingmotivation  #dailymotivation  #militarymotivation  #weightliftingmotivation  #beardedlife  #beardlifestyle  #beardnation  #beardthefuckup  #discipline  #determination  #consistency  #bodybuilding  #bodybuildingcom  #bodybuildinglifestyle  #bodybuildingnation  #musclenation  #headstrong  #shirtpinch  #nevergiveup  #workharder  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
Sometimes during a diet you reach a point where you say fuck it I ain't doing this shit no more, then you lose control!!! basically that's exactly what I did! I went from 2000 calories to 7000 today and it turned out to be good idea after all #fitfam #fit #gym #gymmotivation #bodybuilding #bodybuildinglifestyle #bodytransformation #progress #transformation #transformers #freak #monster #mutant #competitionprep #competitor #hustler
Round II from chest day. 
You see the muscle fibers in my bis & tris firing as I move the weight.
I promised y'all I'd bring the hard, old school, condition... I'm not even warmed up yet.
@zoosworld knows the full game plan and we have 6 weeks to bring such hard grainy condition it'll look like it hurts!
#mambamentality #legs #legday #muscles #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fit #fitness #fitfam #igfit #igfitfam #igfitness #instafit #instafitness #instafitfam #fittie #foodie #igdaily #instagood #igers #instalike #ootd #potd #votd #picoftheday
Round II from chest day. You see the muscle fibers in my bis & tris firing as I move the weight. I promised y'all I'd bring the hard, old school, condition... I'm not even warmed up yet. @zoosworld knows the full game plan and we have 6 weeks to bring such hard grainy condition it'll look like it hurts! #mambamentality  #legs  #legday  #muscles  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #fit  #fitness  #fitfam  #igfit  #igfitfam  #igfitness  #instafit  #instafitness  #instafitfam  #fittie  #foodie  #igdaily  #instagood  #igers  #instalike  #ootd  #potd  #votd  #picoftheday 
Para obter algo que você nunca teve, precisa fazer algo que nunca fez. Não sinta vergonha de lutar pelo o que deseja, e faça o que for preciso.

Quer uma coqueteleira dessas? Confiram os produtos da La Harv no site deles!

laharv.com.br

Valeu @baelcigano ❤

#Bodybuilder #Lifestyle #13 #LaHarv #CiganoArmy #Gym #Muscle #MenteBlindada #Vrauuu #SemBoicote #BodybuildingLifestyle
“I do not want to come to the end of the road and be left with the thought, ‘Did I really give it my best shot? Could I have been better?’ I couldn’t live with that."
#bodybuildinglifestyle
#bless
#gym
#bodybuilder
#sanantonio
#itsmylifestyle💪💯👊 #dreamandachieveit 
#letsgomuthafuckers 
#getfuckingbig 
#itsapartofmylife 
#gymaddicts 
#gains#texas#thelegend#michaelmucles#mrolympia#gymlife#quote#nevergiveup#powerlifter#lifting#fit#gettingclosertomygoals#bodybuildingmylife#muscle
“I do not want to come to the end of the road and be left with the thought, ‘Did I really give it my best shot? Could I have been better?’ I couldn’t live with that." #bodybuildinglifestyle  #bless  #gym  #bodybuilder  #sanantonio  #itsmylifestyle 💪💯👊 #dreamandachieveit  #letsgomuthafuckers  #getfuckingbig  #itsapartofmylife  #gymaddicts  #gains #texas #thelegend #michaelmucles #mrolympia #gymlife #quote #nevergiveup #powerlifter #lifting #fit #gettingclosertomygoals #bodybuildingmylife #muscle 
💥 Nobody can predict the future. You just have to give your all to the relationship you're in and do your best to take care of your partner, communicate and give them every last drop of love you have. I think one of the most important things in a relationship is caring for your significant other through good times and bad. 💥 •
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No matter what how I place on my shows and shows to come. I will still have my biggest trophy in my life. She is the secret to my success. •
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@isupps_chch 
#bodybuilding #body #bodybuildingmotivation #bodybuilder #bodybuildinglifestyle #bodybuildingaddict #shredded #fit #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnesscouple #fitnessjourney #lifestyle #teamox #teamisupps #isupps #gym #gymlife #gymtime #beast #aesthetics #nzifbb #ifbb #mensphysique #physique #physiquecompetitor
💥 Nobody can predict the future. You just have to give your all to the relationship you're in and do your best to take care of your partner, communicate and give them every last drop of love you have. I think one of the most important things in a relationship is caring for your significant other through good times and bad. 💥 • • • • No matter what how I place on my shows and shows to come. I will still have my biggest trophy in my life. She is the secret to my success. • • • • @isupps_chch #bodybuilding  #body  #bodybuildingmotivation  #bodybuilder  #bodybuildinglifestyle  #bodybuildingaddict  #shredded  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnesscouple  #fitnessjourney  #lifestyle  #teamox  #teamisupps  #isupps  #gym  #gymlife  #gymtime  #beast  #aesthetics  #nzifbb  #ifbb  #mensphysique  #physique  #physiquecompetitor 
Shot taken by @marc_de_fotograaf thanks mate! Check out Marc's profile, he is such an awesome photographer!
Shot taken by @marc_de_fotograaf thanks mate! Check out Marc's profile, he is such an awesome photographer!
La autoestima no vendrá de las partes del cuerpo. Eso es algo pasajero que solo sorprende momentáneamente. De vez en cuando necesitas apartarte del espejo, y buscar de otro reflejo. Un reflejo que no sea físico. Un reflejo como el de las personas que realmente te aman y te admiran por lo que eres y transmites.
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Seguimos NONSTOP‼️‼️🤙🏽
🔻🔻🔻🔻🔻🔻🔻🔻
🔲🔳@BodyFactoryRD🔳🔲
🛑💢 #TheRedLINE 💢🛑
@dangomez_bf
@elbapeka
@corpobelomodeladoresrd 🤓
⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️
🔺🔺🔺🔺🔺🔺🔺🔺
#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #mensphysique #fitnessmodel #fitnessmodels #eatclean #eatcleantraindirty #fitnessaddict #fit #fitspiration #fitness #fitnessmotivation #fitnessjourney #fitnessfreak #Getfit #fitfam #instafitness #instafit #classicphysique #abs #likesforlikes #l4l #workout #preworkout #postworkout #gym #gymflow #gymrat
La autoestima no vendrá de las partes del cuerpo. Eso es algo pasajero que solo sorprende momentáneamente. De vez en cuando necesitas apartarte del espejo, y buscar de otro reflejo. Un reflejo que no sea físico. Un reflejo como el de las personas que realmente te aman y te admiran por lo que eres y transmites. 🔸 Seguimos NONSTOP‼️‼️🤙🏽 🔻🔻🔻🔻🔻🔻🔻🔻 🔲🔳@BodyFactoryRD🔳🔲 🛑💢 #TheRedLINE  💢🛑 @dangomez_bf @elbapeka @corpobelomodeladoresrd 🤓 ⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️ 🔺🔺🔺🔺🔺🔺🔺🔺 #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #mensphysique  #fitnessmodel  #fitnessmodels  #eatclean  #eatcleantraindirty  #fitnessaddict  #fit  #fitspiration  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #Getfit  #fitfam  #instafitness  #instafit  #classicphysique  #abs  #likesforlikes  #l4l  #workout  #preworkout  #postworkout  #gym  #gymflow  #gymrat 
I ain’t the only one flexin around my neighborhood 👀 🏎: @devilswerk 
#nissan #s14 #kouki #workwheels #japan #schassis #bodybuilding 
#bodybuildinglifestyle
#gym 
#gymlife 
#gymrat 
#gymtherapy
#gymmotivation
#gymtime 
#gym💪
#gymaholic
#gym❤️
#fitness 
#cardiolife 
#cutting 
#gains 
#gymmode 
#gymbody
#gymflow
#gymfreak 
#gymaddicts
#selfmotivated 
#tanktop 
#gymlove 
#muscles
💫Sabado punk! #legday generalizado jajaj só positividade ☯💪#TeamMoringaPOWER 🌿 treino por @coachprado 🔝💪 Suplementação pré e intra #treino por @moringapowerlabs 💥🌿🍃🔝🔝🔝 #coachprado #teamprado  #bodybuilding #bodybuilder #gym #diet #training #animal #aesthetics  #gohardorgohome #fit #fitness #bodybuildinglifestyle #pump #treino #ifbb #workout #gymrat #physique #classicphysique #fisiculturismo #npng #foco #dieta #academia
💫Sabado punk! #legday  generalizado jajaj só positividade ☯💪#TeamMoringaPOWER  🌿 treino por @coachprado 🔝💪 Suplementação pré e intra #treino  por @moringapowerlabs 💥🌿🍃🔝🔝🔝 #coachprado  #teamprado  #bodybuilding  #bodybuilder  #gym  #diet  #training  #animal  #aesthetics  #gohardorgohome  #fit  #fitness  #bodybuildinglifestyle  #pump  #treino  #ifbb  #workout  #gymrat  #physique  #classicphysique  #fisiculturismo  #npng  #foco  #dieta  #academia 
In order to be a successful competitor you ABSOLUTELY CAN NOT TAKE STEPS BACK!! There needs to be constant progression. Some people call it the “off-season”; I like to call it the IMPROVEMENT SEASON. I don’t believe in the word OFF.
Read the full blog of coach @joediscuillo “Post Show Rebound” on teamedgefam.com
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To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge #blog
In order to be a successful competitor you ABSOLUTELY CAN NOT TAKE STEPS BACK!! There needs to be constant progression. Some people call it the “off-season”; I like to call it the IMPROVEMENT SEASON. I don’t believe in the word OFF. Read the full blog of coach @joediscuillo “Post Show Rebound” on teamedgefam.com 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge  #blog 
The process isn't always perfect and easy. That first miss really messed with my mentality (especially since this is my first time doing box jumps in well over 2 years) and it took me a minute to get myself to try again but I got it, wasn't gonna let that one failure scare me when I knew for a fact I had it in me. Half the game is mindset and will power people, once you accept this that's when you'll start accomplishing things you didn't think you'd ever do. ~
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#insanelabz #insanelabzathlete  #teaminsanelabz #jointheasylum #spartanrace #asstograss #deadliftsandchill #crossfit #entrepreneur #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #powerlifter #powerlifting #powerbuilding #passion #lafitness #lafitnesslifestyle #personaltraining #personaltrainer #kagedmuscle #kagedmusclesupps #gymshark #spartantraining #fitfam #fitnessmotivation #413healthandfitness #youtube #swellandswole @rickeylaneii @kagedmusclesupps @krisgethin
The process isn't always perfect and easy. That first miss really messed with my mentality (especially since this is my first time doing box jumps in well over 2 years) and it took me a minute to get myself to try again but I got it, wasn't gonna let that one failure scare me when I knew for a fact I had it in me. Half the game is mindset and will power people, once you accept this that's when you'll start accomplishing things you didn't think you'd ever do. ~ ~ ~ ~ ~ #insanelabz  #insanelabzathlete  #teaminsanelabz  #jointheasylum  #spartanrace  #asstograss  #deadliftsandchill  #crossfit  #entrepreneur  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #powerlifter  #powerlifting  #powerbuilding  #passion  #lafitness  #lafitnesslifestyle  #personaltraining  #personaltrainer  #kagedmuscle  #kagedmusclesupps  #gymshark  #spartantraining  #fitfam  #fitnessmotivation  #413healthandfitness  #youtube  #swellandswole  @rickeylaneii @kagedmusclesupps @krisgethin