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5% love it and kill it ❤💀
@5percentnutrition
@1dayumay
@jensthebeast1
@martynfordofficial
@c_no5
#bodybuildingmotivation #richpiana #5percentnutrition #loveitkillit #loveit #killit #tattoed #tattoo #black #white #blackwhite #sport #hardcore #motivation #beastmode
På lidt under 1,5 år er min barndomsdrøm nu gået i opfyldelse.. endelig færdig med mit sleeve. En smertefuld afslutning, men hvor er jeg glad! 😍💉 #me #danishgirl #danish #denmark #fitness #fit #workout #gym #tattoo #tattoos #ink #inked #tattooed #cardio #tats #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #motivation #fitfam  #physique #shredded #fitnessaddict #eatclean #beastmode #training #fitspo #gymlife #muscle
På lidt under 1,5 år er min barndomsdrøm nu gået i opfyldelse.. endelig færdig med mit sleeve. En smertefuld afslutning, men hvor er jeg glad! 😍💉 #me  #danishgirl  #danish  #denmark  #fitness  #fit  #workout  #gym  #tattoo  #tattoos  #ink  #inked  #tattooed  #cardio  #tats  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #motivation  #fitfam  #physique  #shredded  #fitnessaddict  #eatclean  #beastmode  #training  #fitspo  #gymlife  #muscle 
Why the hell would you get on a stage in a speedo, greased up, and tanned up like an Oompa Loompa?
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* It is really, really hard.  It is not easy having the discipline to get up for early morning cardio at 4:30AM while most people are sleeping, stick will a strict diet when peanut butter and Dairy Queen Blizzards are calling for you, etc.  It is even harder on days when you don’t feel like doing it, but you still do it.
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* Because it is hard, few will ever do it.  A lot of people try; most give up along the way.  Those 300-600 competitors that show up the day of the competition represent another 300-600 others not there that started prepping for that show and quit or weren’t ready because they lacked the discipline to follow the plan to be ready.
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* Putting your heart into something gratifying is, well, gratifying.
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* We live in an instant-gratification, look-at-me-selfie world; you learn a lot about delayed gratification and the reward of doing something that takes a long time and sustained effort.  Really, most things in life worth something (education, relationships, nice job, etc.) require time and sustained effort.
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* Prove the doubters wrong.
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#ripped #gym #eatclean  #shredded #muscle #workout #bodybuilding #bodybuilder #trainhard #bodybuildingmotivation #fitfam #gymlife #getbig #motivation #instagrambodybuilding #fitness #physique #fitnessmotivation #fitspiration #instafit #bodybuildinglifestyle #igbodybuilding #noexcuses #contestprep #determination #flex #fitspo #fit #бодибилдинг
Why the hell would you get on a stage in a speedo, greased up, and tanned up like an Oompa Loompa? _____________________ * It is really, really hard. It is not easy having the discipline to get up for early morning cardio at 4:30AM while most people are sleeping, stick will a strict diet when peanut butter and Dairy Queen Blizzards are calling for you, etc. It is even harder on days when you don’t feel like doing it, but you still do it. _____________________ * Because it is hard, few will ever do it. A lot of people try; most give up along the way. Those 300-600 competitors that show up the day of the competition represent another 300-600 others not there that started prepping for that show and quit or weren’t ready because they lacked the discipline to follow the plan to be ready. _____________________ * Putting your heart into something gratifying is, well, gratifying. _____________________ * We live in an instant-gratification, look-at-me-selfie world; you learn a lot about delayed gratification and the reward of doing something that takes a long time and sustained effort. Really, most things in life worth something (education, relationships, nice job, etc.) require time and sustained effort. _____________________ * Prove the doubters wrong. _____________________ #ripped  #gym  #eatclean  #shredded  #muscle  #workout  #bodybuilding  #bodybuilder  #trainhard  #bodybuildingmotivation  #fitfam  #gymlife  #getbig  #motivation  #instagrambodybuilding  #fitness  #physique  #fitnessmotivation  #fitspiration  #instafit  #bodybuildinglifestyle  #igbodybuilding  #noexcuses  #contestprep  #determination  #flex  #fitspo  #fit  #бодибилдинг 
A felicidade não depende do que nos falta . Mas do bom uso do que temos , segue o jogo 👊🏻💥💪🏻 #bodybuildingmotivation #bodybuildinglifestyle #dietatododia #treinohardcore #shouldertraining #kingvilamadalena
Mas locas que unas cabras 🐐???, jajaja🤣🤣🤣😂😂😂😂#fitbody #bodytransformation #bodybuildingmotivation #booty🍑 #crazygirl
Nowhere near where I want be or what I want to look like. Everyday we have an opportunity to get better. In our personal lives and in our careers. If personal and professional growth as well as the chance to pursue your dreams doesn't excite you then I don't know what will. It's very rewarding when you know you give your all into something and you reap the benefits. With that being said things don't happen overnight so get moving and WORK!
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I owe this post to my 18 year old little brother who put me in my place last night and kept me accountable for this. Thanks pudge. @jelms_9 .
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#trusttheprocess #accountability #domore #bemore #bedifferent #bebetter #neverquit #neversettle #bodybuildingmotivation #bodybuilding #gym #gymmotivation #fitness #fitnessmotivation #fitfam #hardwork #discipline #consistency #vision #relentless #lifestyle #realtalk
Nowhere near where I want be or what I want to look like. Everyday we have an opportunity to get better. In our personal lives and in our careers. If personal and professional growth as well as the chance to pursue your dreams doesn't excite you then I don't know what will. It's very rewarding when you know you give your all into something and you reap the benefits. With that being said things don't happen overnight so get moving and WORK! . I owe this post to my 18 year old little brother who put me in my place last night and kept me accountable for this. Thanks pudge. @jelms_9 . . #trusttheprocess  #accountability  #domore  #bemore  #bedifferent  #bebetter  #neverquit  #neversettle  #bodybuildingmotivation  #bodybuilding  #gym  #gymmotivation  #fitness  #fitnessmotivation  #fitfam  #hardwork  #discipline  #consistency  #vision  #relentless  #lifestyle  #realtalk 
Se quiser aprender a amar, comece com os animais ... eles são mais sensíveis. 👉🏼🐱 Pirulito 
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#willpersonall #bodybuildingmotivation #cat #Gatos#amorporquatropatas🐾🐾
You have 2 choices. You can either continue to come up with every possible excuse as to why you are not where you want to be or you can decide that enough is enough and that you ARE going to go for it! Deciding to go for it last year has CHANGED MY LIFE!!!!! It hasn’t been easy. I have had to make a lot of sacrifices. I have sacrificed many hours of sleep, social events, and even friends but despite that, I have gained SO MUCH MORE! It’s because of @bodybuildingcom and amazing people like @dkeist, @taychayy, @coachericbroser, @charlotteoldbury, @nadia_toledo7, @im_candyce, @a_wedwick, and @ididitformyself that I am where I am today. YOU ALL KEEP ME GOING, EACH AND EVERY SINGLE ONE OF YOU!!!! I will be stepping on stage in exactly 24 days and this entire journey is way beyond me, this has been OUR journey!!!! ANYTHING is possible if you BELIEVE! Never ever... EVER give up on yourself NO MATTER WHAT!!!! 💙
You have 2 choices. You can either continue to come up with every possible excuse as to why you are not where you want to be or you can decide that enough is enough and that you ARE going to go for it! Deciding to go for it last year has CHANGED MY LIFE!!!!! It hasn’t been easy. I have had to make a lot of sacrifices. I have sacrificed many hours of sleep, social events, and even friends but despite that, I have gained SO MUCH MORE! It’s because of @bodybuildingcom and amazing people like @dkeist, @taychayy, @coachericbroser, @charlotteoldbury, @nadia_toledo7, @im_candyce, @a_wedwick, and @ididitformyself that I am where I am today. YOU ALL KEEP ME GOING, EACH AND EVERY SINGLE ONE OF YOU!!!! I will be stepping on stage in exactly 24 days and this entire journey is way beyond me, this has been OUR journey!!!! ANYTHING is possible if you BELIEVE! Never ever... EVER give up on yourself NO MATTER WHAT!!!! 💙
'I only look back to see how far i've come'
'I only look back to see how far i've come'
CHEGARAM OS NOVOS SABORES .
Repost from @atlheticanutrition @TopRankRepost #TopRankRepost E aí, já pensou em faturar dois ingressos para o SHOW PRO do ARNOLD CLASSIC SOUTH AMERICA... E ainda de cara garantir sua BEST WHEY  para o ano inteiro? Então olha como ficou fácil 
Entra aqui no perfil da ATLHETICA NUTRITION  e acesse o Link de votação para o Concurso Corpo ideal e vote na ATLHETICA NUTRITION  e depois acesse o POST OFICAL AQUI NO INSTAGRAM LINK: https://www.instagram.com/p/BR_V99Cj_iM/  E SIGA A INSTRUÇÕES 
Boa sorte!
#Atlhetica #bestoftheday #BestWhey #bodybuildingmotivation #AconteceuAtlhetica #AtlheticaNutrition #20likes #AconteceuAtlhetica #AminoHD #AtlheticaNutrition #bestoftheday #followme #food #igers #instacool #instadaily #instafollow #instago #instagood #instalike #like4like #look #love
CHEGARAM OS NOVOS SABORES . Repost from @atlheticanutrition @TopRankRepost #TopRankRepost  E aí, já pensou em faturar dois ingressos para o SHOW PRO do ARNOLD CLASSIC SOUTH AMERICA... E ainda de cara garantir sua BEST WHEY para o ano inteiro? Então olha como ficou fácil Entra aqui no perfil da ATLHETICA NUTRITION e acesse o Link de votação para o Concurso Corpo ideal e vote na ATLHETICA NUTRITION e depois acesse o POST OFICAL AQUI NO INSTAGRAM LINK: https://www.instagram.com/p/BR_V99Cj_iM/ E SIGA A INSTRUÇÕES Boa sorte! #Atlhetica  #bestoftheday  #BestWhey  #bodybuildingmotivation  #AconteceuAtlhetica  #AtlheticaNutrition  #20likes  #AconteceuAtlhetica  #AminoHD  #AtlheticaNutrition  #bestoftheday  #followme  #food  #igers  #instacool  #instadaily  #instafollow  #instago  #instagood  #instalike  #like4like  #look  #love 
Just Because 🤣😝👯‍♂️❤️🍪🍦🍨#Typical #BodyBuildersGoneWild #YESThisIsWhatWeEatEveryday 🙄🤦‍♀️#NOT
Have fun. Simple. Do things that make you happy, don't do things because you think it makes others happy, train because you want to, because you want to better yourself. This does not necessarily mean becoming world's strongest man, nor Mr Olympia, nor 4% body fat. It's about making your mind healthier, filling your life with positivity and making the most of the opportunities that you have. 
#gym #muscle #pump #arms #bicep #pt #personaltrainerhull #personaltrainer #bodybuilding #bodybuildingmotivation #motivation #fit #fitness #physiqapparel #physique #aesthetics #aestheticphysique #strong #gains #musclemotivation
Have fun. Simple. Do things that make you happy, don't do things because you think it makes others happy, train because you want to, because you want to better yourself. This does not necessarily mean becoming world's strongest man, nor Mr Olympia, nor 4% body fat. It's about making your mind healthier, filling your life with positivity and making the most of the opportunities that you have. #gym  #muscle  #pump  #arms  #bicep  #pt  #personaltrainerhull  #personaltrainer  #bodybuilding  #bodybuildingmotivation  #motivation  #fit  #fitness  #physiqapparel  #physique  #aesthetics  #aestheticphysique  #strong  #gains  #musclemotivation 
Mein Team Göztepe AS✌️🌟Benim Takimim GöztepeAS🌟 Wir Holen den Titel🏆2018🏆Jungs👌🤗 #göztepe #izmir #npcusa #motivation #bodybuildingmotivation #bodybuilding #training #ifbb #fit #fitness #mensphysique #fitnessaddict #abs #asthetic #addid #dedication #npc #fitspo #fitspitation #fitfam #classicphysique #Gym #workout #lifting #shreed #fitness #Model #men #follow #me #sun
❄Fresh kicks got me feelin icy❄ Throwin around 75kgs OHP for 7 sets of 5 😥🤙 Post exam chills are great but already keen to get back into it 💪😊
🦁Produce your own pride🦁
#physique #shoulders #flex #arms #bodybuilder #bodybuildingmotivation #compprep #focus #hard #motivated #dedication #progress #workhard #lifestyle #producingpride #student #life #instafit #happy #gains #gym #health #fitness #fitspo #training #addicted #cleaneating #getfit #strong #fitspiration @ehplabs @gymshark @alphalete @everforward @ghostlifestyle @cellucor @staunch.nation @live_fit_apparel
❄Fresh kicks got me feelin icy❄ Throwin around 75kgs OHP for 7 sets of 5 😥🤙 Post exam chills are great but already keen to get back into it 💪😊 🦁Produce your own pride🦁 #physique  #shoulders  #flex  #arms  #bodybuilder  #bodybuildingmotivation  #compprep  #focus  #hard  #motivated  #dedication  #progress  #workhard  #lifestyle  #producingpride  #student  #life  #instafit  #happy  #gains  #gym  #health  #fitness  #fitspo  #training  #addicted  #cleaneating  #getfit  #strong  #fitspiration  @ehplabs @gymshark @alphalete @everforward @ghostlifestyle @cellucor @staunch.nation @live_fit_apparel
Shit like this makes me push harder ! Proper form is key !! #realshit
Shit like this makes me push harder ! Proper form is key !! #realshit 
A topic i've read about and has been discussed on many of the podcasts I listened to over my contest prep is Diet Breaks scheduled during a contest prep
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Although i'm not competing again this year, the last 2 weeks since the British Finals have essentially been a diet break in how i've approached them. Apart from 3 meals out in this time that were untracked my fats are up 10-15g and my carbs are up 70-90g from the lowest my macros went on prep. This has allowed for a wider selection in food choices and meal flexibility. On top of this i've lowered my daily steps by 5k
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My weight exactly 2 weeks post show was 0.8lbs above my fully depleted weight, slightly fuller and still in stage condition. But the main things I noticed at this 2 week marker were:
1. Increased energy levels ⬆️
2. Better gym performance ⬆️
3. Improved Cognitive Function 🤓
4. A Happier Less Irritable Luke (kind of) 😀
5. Increased libido 😉
6. Less Stress ⬇️
7. Lowering of Cortisol Levels ⬇️
8. Wanting to get back into contest prep and smash another fat loss phase 😲
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No. 8 is key for me, i'm in a position now where if I had another show lined up i'm in a strong place mentally to dig for another 4-6 weeks of fat loss or whatever it may be, whilst progressing lifts in the gym and maintaining stage condition during a 2 week diet break. I will certainly implement 1 if not 2 diet breaks in my next contest prep after experiancing the positive psychological and physical benifits they can bring and give myself a longer prep to factor them in.
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But now...It's off season so the only digging i'll be doing is shovelling the food in my mouth (gradually)😋
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A topic i've read about and has been discussed on many of the podcasts I listened to over my contest prep is Diet Breaks scheduled during a contest prep - Although i'm not competing again this year, the last 2 weeks since the British Finals have essentially been a diet break in how i've approached them. Apart from 3 meals out in this time that were untracked my fats are up 10-15g and my carbs are up 70-90g from the lowest my macros went on prep. This has allowed for a wider selection in food choices and meal flexibility. On top of this i've lowered my daily steps by 5k - My weight exactly 2 weeks post show was 0.8lbs above my fully depleted weight, slightly fuller and still in stage condition. But the main things I noticed at this 2 week marker were: 1. Increased energy levels ⬆️ 2. Better gym performance ⬆️ 3. Improved Cognitive Function 🤓 4. A Happier Less Irritable Luke (kind of) 😀 5. Increased libido 😉 6. Less Stress ⬇️ 7. Lowering of Cortisol Levels ⬇️ 8. Wanting to get back into contest prep and smash another fat loss phase 😲 - No. 8 is key for me, i'm in a position now where if I had another show lined up i'm in a strong place mentally to dig for another 4-6 weeks of fat loss or whatever it may be, whilst progressing lifts in the gym and maintaining stage condition during a 2 week diet break. I will certainly implement 1 if not 2 diet breaks in my next contest prep after experiancing the positive psychological and physical benifits they can bring and give myself a longer prep to factor them in. - But now...It's off season so the only digging i'll be doing is shovelling the food in my mouth (gradually)😋 - -
LIGHTS OFF 💡
El día a la competición , esos nervios , esa ilusión , esas ganas de salir ahí a disfrutar , a enseñar todo tu trabajo y sentirte orgulloso de ello , y sobre todo esas ganas de darlo todo y pasarlo como un niño en la tarima😎 eso para mí merece la pena cada gota de sudor y cada ápice de esfuerzo .
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#comovamos #gtnutrition #mensphysique #mensphysiquepic #topphysique #workout  #bodybuilding #model #motivation #physique #bodybuldingmotivation #ifbb  #ifbbproleague #ifbbpro #mensphysiquepro #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #aesthletics #shredded #muscle #bodybuilder #fitfam  #musclemodel #classicphysique #bodybuildingmotivation #simplyshredded  #aesthletics #shredded #shreddedacademy #bodybuilder  #bodytransformation #classicphysique #bodybuildingmotivation #simplyshredded
LIGHTS OFF 💡 El día a la competición , esos nervios , esa ilusión , esas ganas de salir ahí a disfrutar , a enseñar todo tu trabajo y sentirte orgulloso de ello , y sobre todo esas ganas de darlo todo y pasarlo como un niño en la tarima😎 eso para mí merece la pena cada gota de sudor y cada ápice de esfuerzo . . . . . . . . . . . . . #comovamos  #gtnutrition  #mensphysique  #mensphysiquepic  #topphysique  #workout  #bodybuilding  #model  #motivation  #physique  #bodybuldingmotivation  #ifbb  #ifbbproleague  #ifbbpro  #mensphysiquepro  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #aesthletics  #shredded  #muscle  #bodybuilder  #fitfam  #musclemodel  #classicphysique  #bodybuildingmotivation  #simplyshredded  #aesthletics  #shredded  #shreddedacademy  #bodybuilder  #bodytransformation  #classicphysique  #bodybuildingmotivation  #simplyshredded 
Vamos voltar ao foco!!! 👙☀️🤷🏼‍♀️✔️💪🏻
Vamos voltar ao foco!!! 👙☀️🤷🏼‍♀️✔️💪🏻
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✖️➖➖➖🔻
Hello 👋🏻
Das Pferd is neu gesattelt
Motivation is wieder auf 💯
Nächstes Jahr gehts richtig los 💪🏻👊🏻
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Startet ihr im Frühjahr oder im Herbst? 👀🤷🏻‍♂️
✖️➖➖➖🔻
💰💰 GELD SPAREN 💰💰
👊🏻 team #bodycult
🌐 www.bodycult24.at
💸 -10€ "sauseng"
💥 @bodycult.at
✖️➖➖➖🔺
. ✖️➖➖➖🔻 Hello 👋🏻 Das Pferd is neu gesattelt Motivation is wieder auf 💯 Nächstes Jahr gehts richtig los 💪🏻👊🏻 . Startet ihr im Frühjahr oder im Herbst? 👀🤷🏻‍♂️ ✖️➖➖➖🔻 💰💰 GELD SPAREN 💰💰 👊🏻 team #bodycult  🌐 www.bodycult24.at 💸 -10€ "sauseng" 💥 @bodycult.at ✖️➖➖➖🔺
@Regranned from @ilzenagle -  #bodybuildingmotivation #fitnesslifestyle #fit #photoshoot #me #love #lingerie #beach #lgbt #couplegoals #girllovesgirl #girlsthatlift #abs #ifbb #ifbbfigure #aesthetics #beautiful #sexy #gymgirl
Photo edited by @eyefinity_fitness_design
Lingerie by @mymfashionmary
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..Motivação Reeducação Alimentar 💪💪🍏🍎🍋💥
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👊@islaroberta 👊@isla.Roberta ================================= #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #disciplina #cozinhafit  #alimentacaosaudavel #fitness #treino #corpoemconstrução  #foconadieta  #running #antesedepois  #crossfit #maromba #marombeiro  #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #gym #fikagrandeporra #crossfit  #lifestyle #amazing  #nutricionista  #autoestima
. ..Motivação Reeducação Alimentar 💪💪🍏🍎🍋💥 .💪 ================================== 👊@islaroberta 👊@isla.Roberta ================================= #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude  #disciplina  #cozinhafit  #alimentacaosaudavel  #fitness  #treino  #corpoemconstrução   #foconadieta  #running  #antesedepois  #crossfit  #maromba  #marombeiro  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #esmagaquecresce  #gym  #fikagrandeporra  #crossfit  #lifestyle  #amazing  #nutricionista  #autoestima 
@Regranned from @sitisarahraissuddin -  Berdua lebih baik...
Kombo set 
Lebih cepat berkesan
Lebih mudah..
@monstalabhq 
@monstalabhq 
@monstalabhq .
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[ COMBO COMBO COMBO ]
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Siapa yang nak cuba MONSTAFIT + MONSTAFLUSH jangan risau kami dah sediakan COMBO COMBO COMBO untuk korang.
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Pastinya lebih JIMAT
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Nak tahu maca mana nak dapatkan harga combo ni??
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"...NAK, NAK, NAK..."
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KALAU NAK TINGGALKAN NO.TEL KORANG DEKAT RUANGAN COMMENT .
ATAU
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COMMENT
"COMBO COMBO COMBO"
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KAMI AKAN HUBUNGI KORANG SEPANTAS KILAT DAN BAGI TAHU APA LAGI YANG BARU
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"...Betol ke Wawa."
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BETOL la takkan Wawa nak tipu kot
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"...kalau macam tu saya nak COMBO SEKARANG juga..."
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NAK CUBA MONSTAFIT
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Hubungi kami di talian:
📲 013.480.2551
📲 013.480.2551
📲 013.480.2551
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@shuibsepahtu @sitisarahraissuddin @armshah @eta295 @iza_haryani
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#MonstaFit #monstalab #monstamotivation #monstacoach #wheyprotien #aesthetics #shredded #workout #beast #dedication #gymlife #fit #fitnessaddict #fitness #ripped #muscle #fitness_freaks #gym #bodybuildingmotivation #bodybuilder #sado #kurus #stokis #ejen⁠⁠⁠⁠
@Regranned from @sitisarahraissuddin - Berdua lebih baik... Kombo set Lebih cepat berkesan Lebih mudah.. @monstalabhq @monstalabhq @monstalabhq . . [ COMBO COMBO COMBO ] . . Siapa yang nak cuba MONSTAFIT + MONSTAFLUSH jangan risau kami dah sediakan COMBO COMBO COMBO untuk korang. . . Pastinya lebih JIMAT . . Nak tahu maca mana nak dapatkan harga combo ni?? . . "...NAK, NAK, NAK..." . . KALAU NAK TINGGALKAN NO.TEL KORANG DEKAT RUANGAN COMMENT . ATAU . COMMENT "COMBO COMBO COMBO" . . KAMI AKAN HUBUNGI KORANG SEPANTAS KILAT DAN BAGI TAHU APA LAGI YANG BARU . . "...Betol ke Wawa." . . BETOL la takkan Wawa nak tipu kot . . "...kalau macam tu saya nak COMBO SEKARANG juga..." . . . . NAK CUBA MONSTAFIT . . Hubungi kami di talian: 📲 013.480.2551 📲 013.480.2551 📲 013.480.2551 . @shuibsepahtu @sitisarahraissuddin @armshah @eta295 @iza_haryani . #MonstaFit  #monstalab  #monstamotivation  #monstacoach  #wheyprotien  #aesthetics  #shredded  #workout  #beast  #dedication  #gymlife  #fit  #fitnessaddict  #fitness  #ripped  #muscle  #fitness_freaks  #gym  #bodybuildingmotivation  #bodybuilder  #sado  #kurus  #stokis  #ejen ⁠⁠⁠⁠
Early Morning Grind🌤 Another opportunity to be better then the day before🏆💯
Early Morning Grind🌤 Another opportunity to be better then the day before🏆💯
Ready for another pull session today ... lower back is in the plan, with a mix of working sets and top sets.
#naturalbodybuilding #bodybuilding #bodybuildingmotivation #pullday #backday @majesticgyms
Busy morning, but I still wanted to share some ideal posture positioning tips. Morning yogi moves done. 🙆🏼💆🏼🙋🏼 #Morningfix #dailyyoga #alittlemetime #stressfree #meditation #focusonyourself #active #bodybuildingmotivation #bodypositive #fitness #fitgirls #perfectyourposture #yogisofinstagram #betteryourself #fitspo #yogainspiration #yogafit #stretching #cleaneating
Банановый чизкейк без выпечки 🔸на 100грамм - 218 ккал🔸Б/Ж/У - 6/11/24🔸 
Ингредиенты: 
Печенье — 300 г 
Творог — 300 г 
Сахар — 120 г 
Сметана — 100 г 
Вода — 100 г 
Сливочное масло — 80 г 
Желатин — 20 г 
Бананы — 3–4 шт. 
Приготовление: 
1. Печенье измельчить с помощью блендера в мелкую крошку, перемешать с растопленным сливочным маслом. Утрамбовать смесь в разъемную форму, застеленную пергаментной бумагой. Поставить в холодильник, пока готовится начинка. 
2. Залить желатин холодной кипяченой водой, дать постоять 30 минут. 
3. В большую миску выложить творог и сметану, добавить нарезанные бананы и сахар. Взбить блендером до получения однородной массы. 
4. Набухший желатин переложить в кастрюлю и подогреть. Не кипятить. 
5. Добавить в творожную массу и хорошо перемешать. 
6. Перелить смесь в форму на слой из печенья. Убрать в холодильник на 1 час или пока смесь не застынет. 
7. Выложить чизкейк из формы, украсить ломтиками банана и полить шоколадным соусом. 
Приятного аппетита!
Банановый чизкейк без выпечки 🔸на 100грамм - 218 ккал🔸Б/Ж/У - 6/11/24🔸 Ингредиенты: Печенье — 300 г Творог — 300 г Сахар — 120 г Сметана — 100 г Вода — 100 г Сливочное масло — 80 г Желатин — 20 г Бананы — 3–4 шт. Приготовление: 1. Печенье измельчить с помощью блендера в мелкую крошку, перемешать с растопленным сливочным маслом. Утрамбовать смесь в разъемную форму, застеленную пергаментной бумагой. Поставить в холодильник, пока готовится начинка. 2. Залить желатин холодной кипяченой водой, дать постоять 30 минут. 3. В большую миску выложить творог и сметану, добавить нарезанные бананы и сахар. Взбить блендером до получения однородной массы. 4. Набухший желатин переложить в кастрюлю и подогреть. Не кипятить. 5. Добавить в творожную массу и хорошо перемешать. 6. Перелить смесь в форму на слой из печенья. Убрать в холодильник на 1 час или пока смесь не застынет. 7. Выложить чизкейк из формы, украсить ломтиками банана и полить шоколадным соусом. Приятного аппетита!
Little #waybackwednesday to my family that’s been by my side sense day 1‼️ @ladyhulk86 @62mexinator @theking_gorilla 
AMERICAN MADE 🇺🇸 VETERAN OWNED!
@theking_gorilla 
@gorillawarfarefitness
@gorillawarfarehermitage
@golden1pharma
#bodybuilding #fitness #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #aesthetics #fitnessaddict #instagood #gymfam #photooftheday  #hulking #showthem #superherohuge #picoftheday #bringtheboom #gorillawarfare #gwa #trainharderthanme #veteranowned #neverquit #gymmotivaytion #beards #nopainnogain #fitnessaddict #igfitness #fitspo #igbodybuilding #nocompromises #americanmade #gymlife
Little #waybackwednesday  to my family that’s been by my side sense day 1‼️ @ladyhulk86 @62mexinator @theking_gorilla AMERICAN MADE 🇺🇸 VETERAN OWNED! @theking_gorilla @gorillawarfarefitness @gorillawarfarehermitage @golden1pharma #bodybuilding  #fitness  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuilder  #aesthetics  #fitnessaddict  #instagood  #gymfam  #photooftheday  #hulking  #showthem  #superherohuge  #picoftheday  #bringtheboom  #gorillawarfare  #gwa  #trainharderthanme  #veteranowned  #neverquit  #gymmotivaytion  #beards  #nopainnogain  #fitnessaddict  #igfitness  #fitspo  #igbodybuilding  #nocompromises  #americanmade  #gymlife 
Olahraga TIDAK menaikkan massa otot. Kalo olahraga menaikkan massa otot, main catur naikin massa otot donk ? (catur kan cabang olahraga juga) Come on man! Be real... Yg naikin massa otot itu LATIHAN BEBAN. Jangan salah tangkap yo! Semangat gym nya! 
#fit
#fitness
#fitnessaddict
#fitnessmodel
#fitnessmotivation
#instafitness
#fitnessjourney
#igfitness
#fitnessgirl
#fitnessfreak

#fitnesslifestyle
#gym
#gymlife
#gymrat
#gymtime
#gymflow
#gymmotivation
#muscle
#muscles
#bodybuilding

#bodybuildingmotivation
#fitfam
#fitspo
#instafit
#getfit
#fitlife
#fitspiration
#instafitness
#igfit
#training
#sneakers 
@clvn_chiu
Olahraga TIDAK menaikkan massa otot. Kalo olahraga menaikkan massa otot, main catur naikin massa otot donk ? (catur kan cabang olahraga juga) Come on man! Be real... Yg naikin massa otot itu LATIHAN BEBAN. Jangan salah tangkap yo! Semangat gym nya! #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessgirl  #fitnessfreak  #fitnesslifestyle  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation  #muscle  #muscles  #bodybuilding  #bodybuildingmotivation  #fitfam  #fitspo  #instafit  #getfit  #fitlife  #fitspiration  #instafitness  #igfit  #training  #sneakers  @clvn_chiu
G O O D  M O R N I N G.

Attain your wildest dreams... Nutrition is 80% of the battle to reach YOUR perfect body... Purchase a personalized nutritional program and receive a FREE Training program !

#bodybuilding #bodybuildinglife #bodybuildingmotivation #gym #gymlife #gymmotivation #fit #fitfam #fitness #fitnesslife #fitnessmodel #fitnessmotivation #igdaily #igfitness #islandlife #inspiration #motivation #athlete #model #nutrition #diet #beast #beastmode #246 #picoftheday #classic #physique #gymrat #trainer #nature
G O O D M O R N I N G. Attain your wildest dreams... Nutrition is 80% of the battle to reach YOUR perfect body... Purchase a personalized nutritional program and receive a FREE Training program ! #bodybuilding  #bodybuildinglife  #bodybuildingmotivation  #gym  #gymlife  #gymmotivation  #fit  #fitfam  #fitness  #fitnesslife  #fitnessmodel  #fitnessmotivation  #igdaily  #igfitness  #islandlife  #inspiration  #motivation  #athlete  #model  #nutrition  #diet  #beast  #beastmode  #246  #picoftheday  #classic  #physique  #gymrat  #trainer  #nature 
.
..Motivação Reeducação Alimentar 💪💪🍏🍎🍋💥
.💪 ==================================
👊@islaroberta 👊@isla.Roberta ================================= #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #disciplina #cozinhafit  #alimentacaosaudavel #fitness #treino #corpoemconstrução  #foconadieta  #running #antesedepois  #crossfit #maromba #marombeiro  #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #gym #fikagrandeporra #crossfit  #lifestyle #amazing  #nutricionista  #autoestima
. ..Motivação Reeducação Alimentar 💪💪🍏🍎🍋💥 .💪 ================================== 👊@islaroberta 👊@isla.Roberta ================================= #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude  #disciplina  #cozinhafit  #alimentacaosaudavel  #fitness  #treino  #corpoemconstrução   #foconadieta  #running  #antesedepois  #crossfit  #maromba  #marombeiro  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #esmagaquecresce  #gym  #fikagrandeporra  #crossfit  #lifestyle  #amazing  #nutricionista  #autoestima 
Tmh coach @cjdaviesx coached by @ryanrhino_ on the morning of British finals on Saturday 💪🏾💙
For info on @Teammusclehype online coaching and personal training packages email: teammusclehype@outlook.com
Or
Carlie@musclehype.co.uk 💪🏼💻✅
-------------------------------------------------- #healthyeating 
#healthylifestyle 
#healthyliving 
#weightlossjourney 
#shredded 
#transformation 
#bodybuilder 
#gymtime 
#cleaneats
#gymflow 
#fatloss
#cleanfood 
#weightlossmotivation 
#fitfamily 
#bodybuildingmotivation 
#workoutmotivation 
#bodygoals
Tmh coach @cjdaviesx coached by @ryanrhino_ on the morning of British finals on Saturday 💪🏾💙 For info on @Teammusclehype online coaching and personal training packages email: teammusclehype@outlook.com Or Carlie@musclehype.co.uk 💪🏼💻✅ -------------------------------------------------- #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #bodybuilder  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood  #weightlossmotivation  #fitfamily  #bodybuildingmotivation  #workoutmotivation  #bodygoals 
.
..Motivação Reeducação Alimentar 💪💪🍏🍎🍋💥
.💪 ==================================
👊@islaroberta 👊@isla.Roberta ================================= #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #disciplina #cozinhafit  #alimentacaosaudavel #fitness #treino #corpoemconstrução  #foconadieta  #running #antesedepois  #crossfit #maromba #marombeiro  #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #gym #fikagrandeporra #crossfit  #lifestyle #amazing  #nutricionista  #autoestima
. ..Motivação Reeducação Alimentar 💪💪🍏🍎🍋💥 .💪 ================================== 👊@islaroberta 👊@isla.Roberta ================================= #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude  #disciplina  #cozinhafit  #alimentacaosaudavel  #fitness  #treino  #corpoemconstrução   #foconadieta  #running  #antesedepois  #crossfit  #maromba  #marombeiro  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #esmagaquecresce  #gym  #fikagrandeporra  #crossfit  #lifestyle  #amazing  #nutricionista  #autoestima 
With winter literally here I'm hoping I can put as much size back on like in this picture from last years bulk. Winter body 2018 😂👏
With winter literally here I'm hoping I can put as much size back on like in this picture from last years bulk. Winter body 2018 😂👏
Hey meine Täubchen ❤ 
Es ist gleich 13:30 ☝☝also Zeit für mich euch zu zeigen wie hübsch ich heut wieder aussehe😉
Viel Spaß mit dem wunderschönen Foto😙

#training #gym #gymlife #gymsession #fitnesslifestyle #fitnessmodel #fitfam #gymjunkie #muscles #diet #workout #myprotein #booster #bodybuildingmotivation #bodybuilding #mensfitness #mensphysique #pump #pushpullgrind #tattoos #ink #fitx #mcfit #gains #hamburg #probroarmy #bulk #fitness #likeforlike #beastmode
Hey meine Täubchen ❤ Es ist gleich 13:30 ☝☝also Zeit für mich euch zu zeigen wie hübsch ich heut wieder aussehe😉 Viel Spaß mit dem wunderschönen Foto😙 #training  #gym  #gymlife  #gymsession  #fitnesslifestyle  #fitnessmodel  #fitfam  #gymjunkie  #muscles  #diet  #workout  #myprotein  #booster  #bodybuildingmotivation  #bodybuilding  #mensfitness  #mensphysique  #pump  #pushpullgrind  #tattoos  #ink  #fitx  #mcfit  #gains  #hamburg  #probroarmy  #bulk  #fitness  #likeforlike  #beastmode 
Toffifee?Kein Problem 😋
- cross-flow-mikrofiltriertes Whey Protein Isolat (CFM)
- ultrafiltriertes Whey Protein Konzentrat
- hoher Proteinwert durch großen Whey Isolat Anteil
- hoher BCAA-Gehalt
- hoher Glutamin-Gehalt
- wenig Carbs und sehr lactosearm
- viele bioaktive Proteinfraktionen
- leicht löslich (instant)
- leicht verdaulich
- ohne Süßstoff Aspartam
- geeignet für Vegetarier die Milchprodukte verzehren
- Qualitätsprodukt hergestellt in Deutschland
BESTE PREISE Nr.1 🏋️
#bodybuilder #bodybuildingcom #bodybuilding #bodybuildingmotivation #personaltraining #power💪 #personaltraining #protein #powerfood #personaltrainer #swiss #success #swisbest #swissboy #swissfit #swiss🇨🇭 #swissarmy #swissfit #swissfood #swissfitfam #swissfoodie #biotechusa #swissfit #swissfitness #swissfitness #swissfitgirls #swissfitgirls #swissfitness #swissfitnessshop #swissfitnessgirls #swissfitnessfood #swissfitnessgirl #züri #bern #basel #supplements @activital.ch
Toffifee?Kein Problem 😋 - cross-flow-mikrofiltriertes Whey Protein Isolat (CFM) - ultrafiltriertes Whey Protein Konzentrat - hoher Proteinwert durch großen Whey Isolat Anteil - hoher BCAA-Gehalt - hoher Glutamin-Gehalt - wenig Carbs und sehr lactosearm - viele bioaktive Proteinfraktionen - leicht löslich (instant) - leicht verdaulich - ohne Süßstoff Aspartam - geeignet für Vegetarier die Milchprodukte verzehren - Qualitätsprodukt hergestellt in Deutschland BESTE PREISE Nr.1 🏋️ #bodybuilder  #bodybuildingcom  #bodybuilding  #bodybuildingmotivation  #personaltraining  #power 💪 #personaltraining  #protein  #powerfood  #personaltrainer  #swiss  #success  #swisbest  #swissboy  #swissfit  #swiss 🇨🇭 #swissarmy  #swissfit  #swissfood  #swissfitfam  #swissfoodie  #biotechusa  #swissfit  #swissfitness  #swissfitness  #swissfitgirls  #swissfitgirls  #swissfitness  #swissfitnessshop  #swissfitnessgirls  #swissfitnessfood  #swissfitnessgirl  #züri  #bern  #basel  #supplements  @activital.ch
Overall BB at the UGP @ultimategrandprix 2017 !!! #ultimategrandprix #ugp #floridagrandprix #bodybuildingmotivation
For info on @Teammusclehype online coaching and personal training packages email: teammusclehype@outlook.com
Or
Carlie@musclehype.co.uk 💪🏼💻✅
-------------------------------------------------- #healthyeating 
#healthylifestyle 
#healthyliving 
#weightlossjourney 
#shredded 
#transformation 
#bodybuilder 
#gymtime 
#cleaneats
#gymflow 
#fatloss
#cleanfood 
#weightlossmotivation 
#fitfamily 
#bodybuildingmotivation 
#workoutmotivation 
#bodygoals
Dziękuję za #30k 🙊💪 #motivation Prawdziwy cytat "Przeszłość jest po to, 
żeby się z niej uczyć,
nie po to, żeby nią żyć"👌
Dziękuję za #30k  🙊💪 #motivation  Prawdziwy cytat "Przeszłość jest po to, żeby się z niej uczyć, nie po to, żeby nią żyć"👌
Shoulder day! Couldn’t make a video but went light this morning and focused on the squeeze to get a mean pump! Of course representing my team @therivalcollection go pick up your shirt or tank top also check out the snap backs and dad hats slick af!!! 💯💯😎 use my DISCOUNT CODE CFLEXX27 get 20%off!! #bodybuildingmotivation #bodybuilder #adobogains #mensphysique #beastmode #flex #fitfam #fitspo #fitnessmodel #fitnessjourney #Fitspiration #bulk #pump #ALLRIVAL #lean #gains #mensphysique #npc #preworkout #allmaxnutrition #teamallmax #shredded #workoutmotivation #instagood #instafit
Shoulder day! Couldn’t make a video but went light this morning and focused on the squeeze to get a mean pump! Of course representing my team @therivalcollection go pick up your shirt or tank top also check out the snap backs and dad hats slick af!!! 💯💯😎 use my DISCOUNT CODE CFLEXX27 get 20%off!! #bodybuildingmotivation  #bodybuilder  #adobogains  #mensphysique  #beastmode  #flex  #fitfam  #fitspo  #fitnessmodel  #fitnessjourney  #Fitspiration  #bulk  #pump  #ALLRIVAL  #lean  #gains  #mensphysique  #npc  #preworkout  #allmaxnutrition  #teamallmax  #shredded  #workoutmotivation  #instagood  #instafit 
Of course I’m the fool that goes out for a walk with a huge coat on and flip flops 🛎🔚🙋🏼 •
•
•
•
#ig #insta #instalike #instagram #instalove #instagirl #instagood #instalikes #instadaily #slimmingworld #slimmingworlduk #workout #gym #train #training #fit #fitfam #fitmom #fitbit #fitspo #fitnessmotivation #fitness #fitnessinspiration #fitstagram #fitnessaddict #fitgirl #fitgirls #squat #squats #bodybuildingmotivation
Of course I’m the fool that goes out for a walk with a huge coat on and flip flops 🛎🔚🙋🏼 • • • • #ig  #insta  #instalike  #instagram  #instalove  #instagirl  #instagood  #instalikes  #instadaily  #slimmingworld  #slimmingworlduk  #workout  #gym  #train  #training  #fit  #fitfam  #fitmom  #fitbit  #fitspo  #fitnessmotivation  #fitness  #fitnessinspiration  #fitstagram  #fitnessaddict  #fitgirl  #fitgirls  #squat  #squats  #bodybuildingmotivation 
@yummy_enhle 🙌🏻zulu and yellow 👌🏻#bodybuildingmotivation  #sexy  #levels #too much sauce #girlswithmuscle #glamourous #hourglassbodies #bodygoals #delicious  #hottie #bodyfordays
Hey alle zusammen,  heute war wieder ein geiles Training 😊 Rücken, Bauch, Schulter und natürlich den Bizeps und Trizeps nicht zu vergessen 😁zum essen gabs dann Kassler, Püree und Erbsen. Leider ohne meinen Mann, da er die ganze Woche nicht da ist 😟 #saschaw83 #bizeps #trizeps #rückentraining #muskeln #muskelaufbau #instafit #instafood #disziplin #motiviert #personaltrainer #healtyfood #bodybuilder #bodybuildingmotivation #bodybuilding