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I just found this in my phone! This was at #totality in the #spartacemetery with #nofilter. Totality was such a powerful confluence of energies beyond our human levels of understanding. It was such a perfect wash of my soul, I am so grateful to the universe for giving us this when we all needed it so much. My body is still buzzing. #eclipse #eclipsetotality #bodybuzz makin my body go #hmmmmm
I just found this in my phone! This was at #totality  in the #spartacemetery  with #nofilter . Totality was such a powerful confluence of energies beyond our human levels of understanding. It was such a perfect wash of my soul, I am so grateful to the universe for giving us this when we all needed it so much. My body is still buzzing. #eclipse  #eclipsetotality  #bodybuzz  makin my body go #hmmmmm 
A little snippet from my #BodyBuzz class @thehivefitness yesterday!!
These ladies smashed this tough old workout...
πŸ’₯KB swings
πŸ’₯Burpees
πŸ’₯Med Ball Slams
πŸ’₯Wall Balls 
Work down from 12 reps on each exercise to 11-10-9-8 etc and see how low you can get in 20 minutes!!!
Classes are on Monday - Friday 9.30-10.15am with either myself or @chrisrobey_pt πŸ’ͺ🏻
A little snippet from my #BodyBuzz  class @thehivefitness yesterday!! These ladies smashed this tough old workout... πŸ’₯KB swings πŸ’₯Burpees πŸ’₯Med Ball Slams πŸ’₯Wall Balls Work down from 12 reps on each exercise to 11-10-9-8 etc and see how low you can get in 20 minutes!!! Classes are on Monday - Friday 9.30-10.15am with either myself or @chrisrobey_pt πŸ’ͺ🏻
On my rough days, #CBD is needed. This @agapeblends_  cartridge does the trick. I have the #bodybuzz; #chamomile and #berry. I really love the earthy flavor and the #relief it has given me is unreal. πŸ’―  #agapeblends #agapecbdblends
www.agapeblends.com
#maryjmaidens #loudgirls #ayeliens
Friday night fire hindu kush hitting hard
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#hindukush #indica #bodybuzz #thc #piff #420photography #nugshot #friday #topshelflife #stoners #highsociety #cannabiscommunity #blazing #kushhead #highlife #chronic
Weed green apple gummys... their the shits #edibles420 #edibles #ediblegummies #litafπŸ”₯ #bodybuzz #hollaatyaboy
Well done to these guys who came to my Body Buzz class this morning @thehivefitness and absolutely smashed it!!
There is no better way to start off a new week than a with a killer workout and getting a serious sweat on!!
If you would like any more info on classes then please get in touch!!
πŸ’ͺ🏻πŸ’₯πŸ’ͺ🏻πŸ’₯πŸ’ͺ🏻πŸ’₯πŸ’ͺ🏻πŸ’₯
Well done to these guys who came to my Body Buzz class this morning @thehivefitness and absolutely smashed it!! There is no better way to start off a new week than a with a killer workout and getting a serious sweat on!! If you would like any more info on classes then please get in touch!! πŸ’ͺ🏻πŸ’₯πŸ’ͺ🏻πŸ’₯πŸ’ͺ🏻πŸ’₯πŸ’ͺ🏻πŸ’₯
Celui qui n'aura pas le choix que d'aimer Toy Story 😁😍 #ToyStory #bodybuzz #BuzzLightyear #rangerdelespace #mamansgaga #monanatole #monbébé
Meet our trainer Scarlet. She likes to sit next to her clients and encourage them to work hard by looking cute. πŸ˜‚πŸ˜‚πŸ˜‚
Meet our trainer Scarlet. She likes to sit next to her clients and encourage them to work hard by looking cute. πŸ˜‚πŸ˜‚πŸ˜‚
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Wicked class today! See you all Wednesday and ThursdayπŸ‘ŠπŸ½πŸ‘ΆπŸ½
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#fitmotivation #bodybuzz #chichester #thehive #class #fitness #instafit #instdaily #workout #green #buzzing #whoruntheworld #girls #personaltrainer #chichester #workout #muslehustle #fitfam #igfitness #beastmode #westsussex #fitspo #igfit
Tasty treats, it's come a long way from pot brownies.
#eddies #edibles #eatit #bodybuzz #colorado #gourmet #artisian #coloradolife
Can't contain myself! Just ordered this baby with the flavor 'body buzz'. Crossing my fingers and hoping so hard that it comes in before my vaca this weekend πŸ€žπŸ’šπŸ’¨ @agape_blends @waxx.barbiee #cbd #cbdoil #vape #bodybuzz #medical #wedontsmokethesame #soexcited
Here's a few of our Healthy Ageing Class members enjoying their morning workout. Our Healthy Ageing Class is a 45 min class run at 9am every weekday and is suitable for the 55+ age group. We will tailor the class to suit participants - so if there is something you can't do or isn't suitable we will swap it for a suitable alternative. 
The class is suited to beginners and experienced alike as our Exercise Physiologist is with the group for the duration of the class for guidance and assistance. 
If you or someone you know is interested in more information give reception a call on 3279 1587.
Here's a few of our Healthy Ageing Class members enjoying their morning workout. Our Healthy Ageing Class is a 45 min class run at 9am every weekday and is suitable for the 55+ age group. We will tailor the class to suit participants - so if there is something you can't do or isn't suitable we will swap it for a suitable alternative. The class is suited to beginners and experienced alike as our Exercise Physiologist is with the group for the duration of the class for guidance and assistance. If you or someone you know is interested in more information give reception a call on 3279 1587.
Thought maybe I'd get a full one.. But nope #GummyBear #BodyBuzz not #Cherry tho it was #Blueberry lol
Need some workout inspo but tight for time then πŸ‘€πŸ‘†πŸ»
Try this sweaty little bodyweight AMRAP...
50 Mountain Climbers 
50 Jumping Jacks
50 High Knees
50 Plan Toe Taps
5 Burpees inbetween each exercise 😜
We did 18 mins but you can do as little or long as you like!!!
It's a cardio killer but you'll love it πŸ’ͺ🏻
Need some workout inspo but tight for time then πŸ‘€πŸ‘†πŸ» Try this sweaty little bodyweight AMRAP... 50 Mountain Climbers 50 Jumping Jacks 50 High Knees 50 Plan Toe Taps 5 Burpees inbetween each exercise 😜 We did 18 mins but you can do as little or long as you like!!! It's a cardio killer but you'll love it πŸ’ͺ🏻
Here's our Strength Club ladies with a perfect demonstration of Dying Bug. This is an excellent core exercise......but only if you do it properly. That's where we can help - a good trainer is invaluable in not only helping you reach your goals but also ensuring you get there without being injured! 
#Bodybuzz #personaltrainer #brisbane #activestrength #getstrong #fitness
Here's our Strength Club ladies with a perfect demonstration of Dying Bug. This is an excellent core exercise......but only if you do it properly. That's where we can help - a good trainer is invaluable in not only helping you reach your goals but also ensuring you get there without being injured! #Bodybuzz  #personaltrainer  #brisbane  #activestrength  #getstrong  #fitness 
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Great start to the day, 45 minutes hiit training at @thehivefitness. Well done ladies πŸ’πŸ½
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Remember ALL BodyBuzz classes start at 9:30am, Monday-Friday⏰
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#bodybuzz #chichester #thehive #class #fitness #instafit #instdaily #workout #green #buzzing #whoruntheworld #girls #personaltrainer #chichester #workout #muslehustle #fitfam #igfitness #beastmode #westsussex #fitspo #igfit
Thanks @redlandsfreshflowers for these gorgeous Peonies. They have opened up beautifully and smell amazing too!! #Bodybuzz #personaltrainer #brisbane #activestrength #getstrong #fitness
Mmm... Got a #Fresh Batch of #PeanutButter - #RoseBud is an #Indica Dominant #Strain Great for #Chillin #BodyBuzz Alleviates #Stress
To all our Hiver's we have adjusted our timetable. We have now moved all of our Body Buzz group classes to 9:30am Monday-Friday. Non members welcome Β£5pp πŸ’ͺπŸ’ͺπŸ’ͺ #thehivefitness #bodybuzz #getinvolved
To all our Hiver's we have adjusted our timetable. We have now moved all of our Body Buzz group classes to 9:30am Monday-Friday. Non members welcome Β£5pp πŸ’ͺπŸ’ͺπŸ’ͺ #thehivefitness  #bodybuzz  #getinvolved 
Tried out @ethos_innovates #bodybuzz infused bath salts. πŸ‘πŸΌ im so relaxed and ready for bed #bathtime #burblife #relax #breathe #revcovery
For whatever ails you it's #lemong #co2 oil for #breakfast. This is about 3/4 of a #gram and would be a #BIG #dose for most. But for me, being #thc saturated 😎it's a gentle #bodybuzz for about 8 hours πŸ’₯#cannabis #cannabiscures #cannabiscommunity #smokeweedeveryday #freetheweed #legalizeit #weed #420 #marijuana #cbd
Best Carmel edible in the house is @thecaramellady πŸ…πŸ†#bodybuzz #eatyourhigh #420 #tastytreat #nolighterinvolved
We have @ethos_innovates Washington states' best selling cannabis topical #musclemelt to help sooth the aches and pains. #bodybuzz #cannabisinfused #bathsalts and cannabis stimulating body oil #lube #madewithlove #i502 #cbd #cbdtopicals #naturalremedies (Required disclaimer: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination and judgement. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with the consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.)
We have @ethos_innovates Washington states' best selling cannabis topical #musclemelt  to help sooth the aches and pains. #bodybuzz  #cannabisinfused  #bathsalts  and cannabis stimulating body oil #lube  #madewithlove  #i502  #cbd  #cbdtopicals  #naturalremedies  (Required disclaimer: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination and judgement. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with the consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.)
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Something different for the BodyBuzzers today. Quality class and a  great vibeπŸ‘ŠπŸ½
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#bodybuzz #chichester #thehive #class #fitness #instafit #instdaily #workout #green #buzzing #whoruntheworld #girls #personaltrainer #chichester #workout #muslehustle #fitfam #igfitness
I'd like to send a personal #Shoutout to @thelaughingloaf for supplying the most elevated loaf of bread I have ever tasted in my entire life. I used all ten slices and made some killer French toast that gave everyone in attendance a body high πŸ‘πŸ‘ (and still going lol) Would be quite interesting if I had a loaf or two available for #BaconPartyVI πŸ€” #StayTuned #EatsByDre #Presents #FoodPorn #Foodie #Foodies #Noms #Munchies #FlavorSavior #FoodSnob πŸ‘‘ #FrenchToast #Madjik #TheLaughingLoaf  #BreakfastForDessert #Elevated #Baked #BodyBuzz #Potent #Xtractology πŸ€˜β™ΏπŸ’£πŸž@xtractology710__ #FindAnyReasonToSmileToday 😊#FEELS
I'd like to send a personal #Shoutout  to @thelaughingloaf for supplying the most elevated loaf of bread I have ever tasted in my entire life. I used all ten slices and made some killer French toast that gave everyone in attendance a body high πŸ‘πŸ‘ (and still going lol) Would be quite interesting if I had a loaf or two available for #BaconPartyVI  πŸ€” #StayTuned  #EatsByDre  #Presents  #FoodPorn  #Foodie  #Foodies  #Noms  #Munchies  #FlavorSavior  #FoodSnob  πŸ‘‘ #FrenchToast  #Madjik  #TheLaughingLoaf  #BreakfastForDessert  #Elevated  #Baked  #BodyBuzz  #Potent  #Xtractology  πŸ€˜β™ΏπŸ’£πŸž@xtractology710__ #FindAnyReasonToSmileToday  😊#FEELS 
πŸ“πŸ“ #strawberryfields @avitas_grown @172ndstreetcannabis & @221inc #cannabiscommunity #221fam #smokeyjoint #cannabis #puffpuffpass #avitas #sativabackwards #eighth #smokey #bodybuzz #sweet #earthy #indica #cannabislife #stoner #stonerlife #bestinthewest #stayhighfam #budtender #budtenderlife .
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This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.
πŸ“πŸ“ #strawberryfields  @avitas_grown @172ndstreetcannabis & @221inc #cannabiscommunity  #221fam  #smokeyjoint  #cannabis  #puffpuffpass  #avitas  #sativabackwards  #eighth  #smokey  #bodybuzz  #sweet  #earthy  #indica  #cannabislife  #stoner  #stonerlife  #bestinthewest  #stayhighfam  #budtender  #budtenderlife  . . . . . . . This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.
This @magicalbutter is huge πŸ† Can't wait to try out some of the recipes, #spinner to give you some perspective on size #magicalbutter #mb2e #potbrownies #weedinfused 🍦 #thc #cbd #bodybuzz πŸ˜‹πŸ˜†πŸ€£πŸ€”πŸ˜ͺ #edibles 🍫 #budder #weed #weedtreats 🍬 #tinctures πŸ₯‚ #distro6 #6ix
Congratulations to our client Neil who recently competed in multiple track (cycling) events at the World Masters Games and performed exceptionally well, winning 3 Gold and 2 Silver.That's a haul of 5 medals and his goal that he wrote down last year on our goal wall, well and truly SMASHED!

VI: photo of Neil, Andrew and Deb holding Neil's medals.
Congratulations to our client Neil who recently competed in multiple track (cycling) events at the World Masters Games and performed exceptionally well, winning 3 Gold and 2 Silver.That's a haul of 5 medals and his goal that he wrote down last year on our goal wall, well and truly SMASHED! VI: photo of Neil, Andrew and Deb holding Neil's medals.
Triple dose cheese chake brownie ... I have now become one with my couch for the night lmfao #edibles #inkedlife #girlswithtattoos #bodybuzz #reddreads
Egons Diesel β€οΈπŸ‘Š End the night right #oldmanfarms #oldmangoodiesllc #fire #207caregivers #bodybuzz #livetreesordie
Women's Wine Club Jax edition was a blast! #prpwines #thanksSandy #waynethewineguy #reunion #girlsnight #thirstythursday #glasshalffull #vino #cheers #willflyforwine #bodybuzz β€οΈπŸ·πŸ’ƒπŸ»
This is a client of ours who has always had a "streaky" neck and also an "uncomfortable" or "twisted" feeling on the right side. Using Fascial Stretch Therapy we have made excellent improvement in the "look" of her neck and also the feeling for her. It is now more comfortable for her to sleep on her right side and she is feeling less uncomfortable and twisted generally.

One of the important lessons here is "expectations". When your body has been a certain way or had a certain problem for a long time it will take some time and repeated effort to fix or reverse the problem. One or two appointments isn't going to fix a problem that has been there for years or even decades. 
In this case, our client knows and understands this - we started with weekly appointments for 6 weeks and have now moved to fortnightly appointments. Over time and with repetition we will slowly see the change occurring and holding for longer periods of time in between appointments. 
There is no "magic pill" folks - but with a little time and a little effort you never know what can be accomplished!
This is a client of ours who has always had a "streaky" neck and also an "uncomfortable" or "twisted" feeling on the right side. Using Fascial Stretch Therapy we have made excellent improvement in the "look" of her neck and also the feeling for her. It is now more comfortable for her to sleep on her right side and she is feeling less uncomfortable and twisted generally. One of the important lessons here is "expectations". When your body has been a certain way or had a certain problem for a long time it will take some time and repeated effort to fix or reverse the problem. One or two appointments isn't going to fix a problem that has been there for years or even decades. In this case, our client knows and understands this - we started with weekly appointments for 6 weeks and have now moved to fortnightly appointments. Over time and with repetition we will slowly see the change occurring and holding for longer periods of time in between appointments. There is no "magic pill" folks - but with a little time and a little effort you never know what can be accomplished!
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Well done to the BodyBuzzers this morning. A few new faces aswell, great to see everyone trying their best. Keep it up!
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#bodybuzz #chichester #thehive #class #fitness #instafit #instdaily #workout #green #buzzing #whoruntheworld #girls #personaltrainer #chichester #workout #muslehustle #fitfam
Making butter for a friend.

#420 #420🍁 #weedbutter #weedbuttercookies #bodybuzz
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Busy class this morning at @thehivefitness, well done ladies!πŸ‘ŠπŸ½
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#bodybuzz #chichester #thehive #class #fitness #instafit #instdaily #workout #green #buzzing #whoruntheworld #girls #personaltrainer #chichester #workout
{ Took a detour on the trail during my workout to find a sweet snapshot spot of the water through the trees. } #BodyBuzz
{ Took a detour on the trail during my workout to find a sweet snapshot spot of the water through the trees. } #BodyBuzz 
Our client Roy training with our Exercise Physiologist Sean. Balance practice was on the agenda this morning πŸ‘

Reducing risk of falls is important for the 60+ age group. 30% of adults over 65 experience at least one fall per year. One of the most serious outcomes of a fall is a fractured hip- about 25% of these cases result in loss of life and for those who survive around 30% never regain complete mobility. 
After falling, almost 50% of older people report they have a fear of falling again and 25% decrease the amount of activities they are involved in.  The result of a fall is not just loss of confidence but can also be a decrease in mobility and independence and a resulting decrease in quality of life.

Come and join Sean in our group classes at 9am Mon-Thurs. Balance and falls prevention is part of these classes. Prices start at $25/week. Give us a call for more information on 3279 1587.
Our client Roy training with our Exercise Physiologist Sean. Balance practice was on the agenda this morning πŸ‘ Reducing risk of falls is important for the 60+ age group. 30% of adults over 65 experience at least one fall per year. One of the most serious outcomes of a fall is a fractured hip- about 25% of these cases result in loss of life and for those who survive around 30% never regain complete mobility. After falling, almost 50% of older people report they have a fear of falling again and 25% decrease the amount of activities they are involved in. The result of a fall is not just loss of confidence but can also be a decrease in mobility and independence and a resulting decrease in quality of life. Come and join Sean in our group classes at 9am Mon-Thurs. Balance and falls prevention is part of these classes. Prices start at $25/week. Give us a call for more information on 3279 1587.