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Shake ya πŸ‘πŸ‘ it's FRIYAY!!!!
What a gorgeous morning to coach #BCB with my partner in crime @shona_paffey_pt!!
Our amazing ladies smashed their boxing session as always and the improvements are just unreal πŸ₯ŠπŸ’ͺ🏻
Now for a few clients, #bodybuzz & then home to my little Pix πŸ’–
Today is going to be a good day πŸ‘ŒπŸ»
Happy Friday 😜
Shake ya πŸ‘πŸ‘ it's FRIYAY!!!! What a gorgeous morning to coach #BCB  with my partner in crime @shona_paffey_pt!! Our amazing ladies smashed their boxing session as always and the improvements are just unreal πŸ₯ŠπŸ’ͺ🏻 Now for a few clients, #bodybuzz  & then home to my little Pix πŸ’– Today is going to be a good day πŸ‘ŒπŸ» Happy Friday 😜
Theming from this sweet gem this week.  The yoga practice is simply SHIFTING YOUR FOCUS... from "out there" to "in here". ❀. #stillness #loveyourself #grounded #awareness #yogaeverydamnday #meditation #yoga #essentialoils #bodybuzz #selflove #fallinlove #light #lightworker #raiseyourvibration #vibratehigher #manifest #miracles #createyourlife #confidence #glow #transformation #holistic #healthcoach #nutrition #plants #juice #pure #clean #energy #breath
Theming from this sweet gem this week. The yoga practice is simply SHIFTING YOUR FOCUS... from "out there" to "in here". ❀. #stillness  #loveyourself  #grounded  #awareness  #yogaeverydamnday  #meditation  #yoga  #essentialoils  #bodybuzz  #selflove  #fallinlove  #light  #lightworker  #raiseyourvibration  #vibratehigher  #manifest  #miracles  #createyourlife  #confidence  #glow  #transformation  #holistic  #healthcoach  #nutrition  #plants  #juice  #pure  #clean  #energy  #breath 
Here's our Strength Club ladies with a perfect demonstration of Dying Bug. This is an excellent core exercise......but only if you do it properly. That's where we can help - a good trainer is invaluable in not only helping you reach your goals but also ensuring you get there without being injured! 
#Bodybuzz #personaltrainer #brisbane #activestrength #getstrong #fitness
Here's our Strength Club ladies with a perfect demonstration of Dying Bug. This is an excellent core exercise......but only if you do it properly. That's where we can help - a good trainer is invaluable in not only helping you reach your goals but also ensuring you get there without being injured! #Bodybuzz  #personaltrainer  #brisbane  #activestrength  #getstrong  #fitness 
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Great start to the day, 45 minutes hiit training at @thehivefitness. Well done ladies πŸ’πŸ½
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Remember ALL BodyBuzz classes start at 9:30am, Monday-Friday⏰
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#bodybuzz #chichester #thehive #class #fitness #instafit #instdaily #workout #green #buzzing #whoruntheworld #girls #personaltrainer #chichester #workout #muslehustle #fitfam #igfitness #beastmode #westsussex #fitspo #igfit
@ethos_innovates The only way to handle a day of serious pain is a little CBD oil and a soak. This stuff is magic you guys. #ethosinnovates #bodybuzz #CBDbeliever #CBDsaves  #clearchoicecannabis
Thanks @redlandsfreshflowers for these gorgeous Peonies. They have opened up beautifully and smell amazing too!! #Bodybuzz #personaltrainer #brisbane #activestrength #getstrong #fitness
Mmm... Got a #Fresh Batch of #PeanutButter - #RoseBud is an #Indica Dominant #Strain Great for #Chillin #BodyBuzz Alleviates #Stress
To all our Hiver's we have adjusted our timetable. We have now moved all of our Body Buzz group classes to 9:30am Monday-Friday. Non members welcome Β£5pp πŸ’ͺπŸ’ͺπŸ’ͺ #thehivefitness #bodybuzz #getinvolved
To all our Hiver's we have adjusted our timetable. We have now moved all of our Body Buzz group classes to 9:30am Monday-Friday. Non members welcome Β£5pp πŸ’ͺπŸ’ͺπŸ’ͺ #thehivefitness  #bodybuzz  #getinvolved 
Tried out @ethos_innovates #bodybuzz infused bath salts. πŸ‘πŸΌ im so relaxed and ready for bed #bathtime #burblife #relax #breathe #revcovery
For whatever ails you it's #lemong #co2 oil for #breakfast. This is about 3/4 of a #gram and would be a #BIG #dose for most. But for me, being #thc saturated 😎it's a gentle #bodybuzz for about 8 hours πŸ’₯#cannabis #cannabiscures #cannabiscommunity #smokeweedeveryday #freetheweed #legalizeit #weed #420 #marijuana #cbd
This batch of coconut oil had me fucked up for 2 days straight last time i used it πŸ˜‚

#northwalesdank420 #cannaoil #coconutoil #infused #madeinthedam #postedithome #bodybuzz #420 #dank #edibles
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Something different for the BodyBuzzers today. Quality class and a  great vibeπŸ‘ŠπŸ½
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#bodybuzz #chichester #thehive #class #fitness #instafit #instdaily #workout #green #buzzing #whoruntheworld #girls #personaltrainer #chichester #workout #muslehustle #fitfam #igfitness
I'd like to send a personal #Shoutout to @thelaughingloaf for supplying the most elevated loaf of bread I have ever tasted in my entire life. I used all ten slices and made some killer French toast that gave everyone in attendance a body high πŸ‘πŸ‘ (and still going lol) Would be quite interesting if I had a loaf or two available for #BaconPartyVI πŸ€” #StayTuned #EatsByDre #Presents #FoodPorn #Foodie #Foodies #Noms #Munchies #FlavorSavior #FoodSnob πŸ‘‘ #FrenchToast #Madjik #TheLaughingLoaf  #BreakfastForDessert #Elevated #Baked #BodyBuzz #Potent #Xtractology πŸ€˜β™ΏπŸ’£πŸž@xtractology710__ #FindAnyReasonToSmileToday 😊#FEELS
I'd like to send a personal #Shoutout  to @thelaughingloaf for supplying the most elevated loaf of bread I have ever tasted in my entire life. I used all ten slices and made some killer French toast that gave everyone in attendance a body high πŸ‘πŸ‘ (and still going lol) Would be quite interesting if I had a loaf or two available for #BaconPartyVI  πŸ€” #StayTuned  #EatsByDre  #Presents  #FoodPorn  #Foodie  #Foodies  #Noms  #Munchies  #FlavorSavior  #FoodSnob  πŸ‘‘ #FrenchToast  #Madjik  #TheLaughingLoaf  #BreakfastForDessert  #Elevated  #Baked  #BodyBuzz  #Potent  #Xtractology  πŸ€˜β™ΏπŸ’£πŸž@xtractology710__ #FindAnyReasonToSmileToday  😊#FEELS 
πŸ“πŸ“ #strawberryfields @avitas_grown @172ndstreetcannabis & @221inc #cannabiscommunity #221fam #smokeyjoint #cannabis #puffpuffpass #avitas #sativabackwards #eighth #smokey #bodybuzz #sweet #earthy #indica #cannabislife #stoner #stonerlife #bestinthewest #stayhighfam #budtender #budtenderlife .
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This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.
πŸ“πŸ“ #strawberryfields  @avitas_grown @172ndstreetcannabis & @221inc #cannabiscommunity  #221fam  #smokeyjoint  #cannabis  #puffpuffpass  #avitas  #sativabackwards  #eighth  #smokey  #bodybuzz  #sweet  #earthy  #indica  #cannabislife  #stoner  #stonerlife  #bestinthewest  #stayhighfam  #budtender  #budtenderlife  . . . . . . . This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.
This @magicalbutter is huge πŸ† Can't wait to try out some of the recipes, #spinner to give you some perspective on size #magicalbutter #mb2e #potbrownies #weedinfused 🍦 #thc #cbd #bodybuzz πŸ˜‹πŸ˜†πŸ€£πŸ€”πŸ˜ͺ #edibles 🍫 #budder #weed #weedtreats 🍬 #tinctures πŸ₯‚ #distro6 #6ix
Congratulations to our client Neil who recently competed in multiple track (cycling) events at the World Masters Games and performed exceptionally well, winning 3 Gold and 2 Silver.That's a haul of 5 medals and his goal that he wrote down last year on our goal wall, well and truly SMASHED!

VI: photo of Neil, Andrew and Deb holding Neil's medals.
Congratulations to our client Neil who recently competed in multiple track (cycling) events at the World Masters Games and performed exceptionally well, winning 3 Gold and 2 Silver.That's a haul of 5 medals and his goal that he wrote down last year on our goal wall, well and truly SMASHED! VI: photo of Neil, Andrew and Deb holding Neil's medals.
Triple dose cheese chake brownie ... I have now become one with my couch for the night lmfao #edibles #inkedlife #girlswithtattoos #bodybuzz #reddreads
Egons Diesel β€οΈπŸ‘Š End the night right #oldmanfarms #oldmangoodiesllc #fire #207caregivers #bodybuzz #livetreesordie
Women's Wine Club Jax edition was a blast! #prpwines #thanksSandy #waynethewineguy #reunion #girlsnight #thirstythursday #glasshalffull #vino #cheers #willflyforwine #bodybuzz β€οΈπŸ·πŸ’ƒπŸ»
This is a client of ours who has always had a "streaky" neck and also an "uncomfortable" or "twisted" feeling on the right side. Using Fascial Stretch Therapy we have made excellent improvement in the "look" of her neck and also the feeling for her. It is now more comfortable for her to sleep on her right side and she is feeling less uncomfortable and twisted generally.

One of the important lessons here is "expectations". When your body has been a certain way or had a certain problem for a long time it will take some time and repeated effort to fix or reverse the problem. One or two appointments isn't going to fix a problem that has been there for years or even decades. 
In this case, our client knows and understands this - we started with weekly appointments for 6 weeks and have now moved to fortnightly appointments. Over time and with repetition we will slowly see the change occurring and holding for longer periods of time in between appointments. 
There is no "magic pill" folks - but with a little time and a little effort you never know what can be accomplished!
This is a client of ours who has always had a "streaky" neck and also an "uncomfortable" or "twisted" feeling on the right side. Using Fascial Stretch Therapy we have made excellent improvement in the "look" of her neck and also the feeling for her. It is now more comfortable for her to sleep on her right side and she is feeling less uncomfortable and twisted generally. One of the important lessons here is "expectations". When your body has been a certain way or had a certain problem for a long time it will take some time and repeated effort to fix or reverse the problem. One or two appointments isn't going to fix a problem that has been there for years or even decades. In this case, our client knows and understands this - we started with weekly appointments for 6 weeks and have now moved to fortnightly appointments. Over time and with repetition we will slowly see the change occurring and holding for longer periods of time in between appointments. There is no "magic pill" folks - but with a little time and a little effort you never know what can be accomplished!
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Well done to the BodyBuzzers this morning. A few new faces aswell, great to see everyone trying their best. Keep it up!
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#bodybuzz #chichester #thehive #class #fitness #instafit #instdaily #workout #green #buzzing #whoruntheworld #girls #personaltrainer #chichester #workout #muslehustle #fitfam
Making butter for a friend.

#420 #420🍁 #weedbutter #weedbuttercookies #bodybuzz
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Busy class this morning at @thehivefitness, well done ladies!πŸ‘ŠπŸ½
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#bodybuzz #chichester #thehive #class #fitness #instafit #instdaily #workout #green #buzzing #whoruntheworld #girls #personaltrainer #chichester #workout
{ Took a detour on the trail during my workout to find a sweet snapshot spot of the water through the trees. } #BodyBuzz
{ Took a detour on the trail during my workout to find a sweet snapshot spot of the water through the trees. } #BodyBuzz 
Our client Roy training with our Exercise Physiologist Sean. Balance practice was on the agenda this morning πŸ‘

Reducing risk of falls is important for the 60+ age group. 30% of adults over 65 experience at least one fall per year. One of the most serious outcomes of a fall is a fractured hip- about 25% of these cases result in loss of life and for those who survive around 30% never regain complete mobility. 
After falling, almost 50% of older people report they have a fear of falling again and 25% decrease the amount of activities they are involved in.  The result of a fall is not just loss of confidence but can also be a decrease in mobility and independence and a resulting decrease in quality of life.

Come and join Sean in our group classes at 9am Mon-Thurs. Balance and falls prevention is part of these classes. Prices start at $25/week. Give us a call for more information on 3279 1587.
Our client Roy training with our Exercise Physiologist Sean. Balance practice was on the agenda this morning πŸ‘ Reducing risk of falls is important for the 60+ age group. 30% of adults over 65 experience at least one fall per year. One of the most serious outcomes of a fall is a fractured hip- about 25% of these cases result in loss of life and for those who survive around 30% never regain complete mobility. After falling, almost 50% of older people report they have a fear of falling again and 25% decrease the amount of activities they are involved in. The result of a fall is not just loss of confidence but can also be a decrease in mobility and independence and a resulting decrease in quality of life. Come and join Sean in our group classes at 9am Mon-Thurs. Balance and falls prevention is part of these classes. Prices start at $25/week. Give us a call for more information on 3279 1587.
Starting the week off right on a Monday night πŸ‘
Starting the week off right on a Monday night πŸ‘
My new love πŸ’˜ 
#morrocanhash#bodybuzz#hightimes
Come on baby do the locomotion!  #revolutioncannabis #420 #710  #indicadominant #bodybuzz
Look at the improvement in the depth of Dave's squat after just one Fascial Stretch Therapy session. On the left is the before picture - you can see the top of his ear on the line. On the right is the after photo - you can clearly see how much depth he gained from how far below the line his ear is sitting!! This is just general tightness that has been released - tightness that has built up over the years from living life! Imagine what we will be able to accomplish over more sessions!!
Look at the improvement in the depth of Dave's squat after just one Fascial Stretch Therapy session. On the left is the before picture - you can see the top of his ear on the line. On the right is the after photo - you can clearly see how much depth he gained from how far below the line his ear is sitting!! This is just general tightness that has been released - tightness that has built up over the years from living life! Imagine what we will be able to accomplish over more sessions!!
First of few.  1.2G Sweet Aeromatic Backwood of #UKCheese. Even cought #420 enjoying this on a sunny day.

#baked #bodybuzz #blunt #fadded #smokinsilly #sweetaeromatic #whiteash #cashed #highlife #OG902 #710
Little surprise at work from @weedstagram709 (Weed brownies!) Truly amazing guyπŸ˜‡πŸ˜˜β™₯️ #angel #hesbae #terps #stonersunite #stoned #weed #weededibles #brownies #weedbrownies #stoned #bodybuzz #yum #canadianstoners #followforfollow #dabqueen #gotmefuckedup  #709
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Very tough session today, amazing work from the bodybuzzers. Not sure that's how you use a skipping rope thoughπŸ€”πŸ‘ΆπŸ½
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#bodybuzz #chichester #class #personaltrainer #fitfam #musclehustle #circuits #motivation #hiit #workout #sweaty #instafit #instafaily #green #aesthetics #workhard
Need to relax after a long day of work. A must have. I love this body buzz, my house is never without. 
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Copyright Cannaography πŸ“·
cannaography@gmail.com
facebook.com/cannaography
Need to relax after a long day of work. A must have. I love this body buzz, my house is never without. Follow Us and Like us on Facebook! Copyright Cannaography πŸ“· cannaography@gmail.com facebook.com/cannaography
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Top work this morning from the BodyBuzz crew! Chucked in a kettlebell class to keep things fresh, it was a hard one but they all smashed it.
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1. Kettlebell swings
2. Squat to upright row
3. Goblet squat jumps
4. Russian twists
5. Lunge pulses
6. Hands on kettlebell burpee
7. Lunge and rotate
8. Tricep extensions
9. Shoulder press clean and press
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3 rounds - 60 seconds, 45 seconds, 30 seconds.
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#thehive #chichester #bodybuzz #class #fitness #hiit #kettlebells #fitnessmotivation #workout #instafit #instadaily #gym #personaltrainer #community
: Top work this morning from the BodyBuzz crew! Chucked in a kettlebell class to keep things fresh, it was a hard one but they all smashed it. β€’ 1. Kettlebell swings 2. Squat to upright row 3. Goblet squat jumps 4. Russian twists 5. Lunge pulses 6. Hands on kettlebell burpee 7. Lunge and rotate 8. Tricep extensions 9. Shoulder press clean and press β€’ 3 rounds - 60 seconds, 45 seconds, 30 seconds. β€’ #thehive  #chichester  #bodybuzz  #class  #fitness  #hiit  #kettlebells  #fitnessmotivation  #workout  #instafit  #instadaily  #gym  #personaltrainer  #community 
This is Our client Thembi testing out our new 2.5kg weights!  She tested the one called Winston......we also have another one called Scarlet. πŸ˜†πŸ˜†πŸ˜†
This is Our client Thembi testing out our new 2.5kg weights! She tested the one called Winston......we also have another one called Scarlet. πŸ˜†πŸ˜†πŸ˜†
Homemade 80mg cannabutter chocolate chip cookies - I wish they were a bit stronger but the potency is decent when accompanied with smoking or vaping. Check out; www.deezyorganix.com to place an order!! πŸ‘

#cookies #medicated #cannabutter #cannahappy #chocolatechips #weed #cbd #bodybuzz #indica #hybrid #tasty #therapy #redeyes #loosebones #smiles #relaxation #coma #sleep #stressrelief #headachecure #edibles #toronto #416 #dz #organic #glutenfree #nosugar #healthandwellness
Homemade 80mg cannabutter chocolate chip cookies - I wish they were a bit stronger but the potency is decent when accompanied with smoking or vaping. Check out; www.deezyorganix.com to place an order!! πŸ‘ #cookies  #medicated  #cannabutter  #cannahappy  #chocolatechips  #weed  #cbd  #bodybuzz  #indica  #hybrid  #tasty  #therapy  #redeyes  #loosebones  #smiles  #relaxation  #coma  #sleep  #stressrelief  #headachecure  #edibles  #toronto  #416  #dz  #organic  #glutenfree  #nosugar  #healthandwellness 
Nutella filled chocolate chip canna butter cookies. These were so good. I had one with a cup of cannabutter tea. I was feeling real good. #potcookies #bodybuzz #420 #cannabutter #buttertea #greengold #yummy #delicious #homemade #nutella #stonersunite
Before the butter settled, no filter. #nofilter #yum #greengold #420 #cannabutter #buttertea #bodybuzz
Fresh home made canna butter, no filter. #delicious #420 #cannabutter #homemade #nofilter #mmm #yum #bodybuzz #greengold
Chocolate sour key 100mg  @mota.green.meds3.0  #mota #edibles #candy #yummy #stoned #medical #girlswhodab #goodvibe #hippy #shatterbabe #bodybuzz
Who has spotted our billboard around Mt Ommaney Shopping Centre?
Who has spotted our billboard around Mt Ommaney Shopping Centre?
#ENGLISH
#starkiller from @dispensarionacional in Santiago - Chile
Beautifull #strain for all those #indica lovers
The #taste is absolutly #kush and the #terps moves around #pine and #soil
The #smoke is #white and #thick and super #spicy
The #effect is #strong and #sedative with a deep and intense #bodybuzz

One of my new favorites

#mmj #medicinal #marihuana
#cannabis #medication
#420 #herb #ganja