Autumn is in the air and The Grass Station Ritzville has the perfect thing for a quiet Saturday afternoon to help you unwind. Ethos Innovates Body Buzz Cannabis Infused Bath Soak! Available Now. #thegrassstationritzville#ethosinnovates#i502#autumn 🍁 #bodybuzz
Warning: This product has intoxicating effects and may be habit forming. Smoking is hazardous to your health;
There may be health risks associated with consumption of this product;
Should not be used by women that are pregnant or breast feeding;
For use only by adults twenty-one and older. Keep out of reach of children;
Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug.
We just received our shipment of freshly ground matcha from Hattori Farm in Shizouka, Japan. Pictured is Kaori, which means fragrance. Blended from several cultivars, this matcha is an outstanding deal for making thin style matcha (usucha). ****** Not pictured is Nana Midori (7 Greens). Made from the same several cultivars, but in different proportions, this matcha has a great balance of umami, sweetness and astringency. Recommended from making a thick style of matcha (koicha). Get your hands on these while they're this fresh. Literally ground less than a month ago!
What a beautiful herb 🌿 Sage my friends :) I have been cutting her up and smoking it with my famous MJ, and what a beautiful ritual this has become. Sage is a great friend for opening you up, cleansing your soul and putting you right in the swing of life. I have been battling my body and it's diseases and demons for over a decade now and I needed a way to say in the nicest words possible FU! FU to the people who never bothered to try and help me, FU to the people who still have a problem with me even after knowing how messed up my body has been beyond my control. I have worked for over 17 years, busting my bum to take care of myself, I'll be damned if I have to somehow justify my life to anyone! As mush as I love myself and have come sooooo far over these past few years to become a woman and thrive the brightest and most loveliest way I can. People need help, they need bright shiny stars around to let them know life is a trip and nothing more. Sage is a beauty partner for opening up that last bit of energy to restore what was taken and yet release what's not needed. She is a perfect match with Mary Jane and a lovely stand alone gal. If you need help accepting anything, say time, people, a move, patience add Sage to your daily routine, she's a full body buzz and will change something inside of you, I almost kinda promise 😘 love MoonShine #sage#smoke#smudge#maryjane#mj#myfaith#rituals#witchesofinstagram#healing#movingmountians#powerofherbs#mjandsagetogetheratlast#bodybuzz#mygirls#rasta#gangstaherbs#highlife#rastalife#holytags
I'm out of Shakeology (!) so I am using another meal replacement which is also super yummy and more cost effective, for those turned off by the price of shakeo: Sun Warrior ~ Warrior Blend vegan protein. This is vanilla flavor and I added a frozen banana, unsweetened almond milk, 1 TBS cacao powder and 3 ice cubes. YUM! I used to be like "i don't like shakes and smoothies, I like to EAT my food, kthanksbye". I also used to work out at night and the thought of a morning workout made me feel major dread!😳NOW...I feel BEST with a fasted morning workout followed a bit later by a nutrient dense smoothie. Body buzz! It's cool to look at how MUCH change has happened in the past few years with my habits. Just one "small" shift at a time, no white-knuckle willpower. I went from a daily alcohol drinking, sugar-addicted, rarely strength training vegetarian who slept in every day, had stopped journaling, NEVER meditated and felt...blah. Now: rarely alcohol drinking, fruit is my sugar, feeling fitter than ever vegan who journals and meditates EVERY day. Think about how FAST time flies. And think about practicing one "little" thing at a time...then BOOM. You're in a whole new place and feeling BETTER as you age, not worse. Yessssss! ⚡️⚡️⚡️
A few little vids from my Body Buzz class @thehivefitness last week 👆🏻➡️
It was my favourite class to date with an incredible atmosphere and everyone absolutely dripping by the end... 💪🏻😅
5 RFT of:
20 Wall balls
20 KB swings
20 Goblet squat
10 Burpee box jumps
(25 min time cap)
Monday & Friday 9.30-10.15am 💚
I just found this in my phone! This was at #totality in the #spartacemetery with #nofilter . Totality was such a powerful confluence of energies beyond our human levels of understanding. It was such a perfect wash of my soul, I am so grateful to the universe for giving us this when we all needed it so much. My body is still buzzing. #eclipse#eclipsetotality#bodybuzz makin my body go #hmmmmm
A little snippet from my #BodyBuzz class @thehivefitness yesterday!!
These ladies smashed this tough old workout...
💥Med Ball Slams
Work down from 12 reps on each exercise to 11-10-9-8 etc and see how low you can get in 20 minutes!!!
Classes are on Monday - Friday 9.30-10.15am with either myself or @chrisrobey_pt 💪🏻