Shake ya 🍑🍑 it's FRIYAY!!!!
What a gorgeous morning to coach #BCB with my partner in crime @shona_paffey_pt!!
Our amazing ladies smashed their boxing session as always and the improvements are just unreal 🥊💪🏻
Now for a few clients, #bodybuzz & then home to my little Pix 💖
Today is going to be a good day 👌🏻
Happy Friday 😜
Here's our Strength Club ladies with a perfect demonstration of Dying Bug. This is an excellent core exercise......but only if you do it properly. That's where we can help - a good trainer is invaluable in not only helping you reach your goals but also ensuring you get there without being injured!
Congratulations to our client Neil who recently competed in multiple track (cycling) events at the World Masters Games and performed exceptionally well, winning 3 Gold and 2 Silver.That's a haul of 5 medals and his goal that he wrote down last year on our goal wall, well and truly SMASHED!
VI: photo of Neil, Andrew and Deb holding Neil's medals.
This is a client of ours who has always had a "streaky" neck and also an "uncomfortable" or "twisted" feeling on the right side. Using Fascial Stretch Therapy we have made excellent improvement in the "look" of her neck and also the feeling for her. It is now more comfortable for her to sleep on her right side and she is feeling less uncomfortable and twisted generally.
One of the important lessons here is "expectations". When your body has been a certain way or had a certain problem for a long time it will take some time and repeated effort to fix or reverse the problem. One or two appointments isn't going to fix a problem that has been there for years or even decades.
In this case, our client knows and understands this - we started with weekly appointments for 6 weeks and have now moved to fortnightly appointments. Over time and with repetition we will slowly see the change occurring and holding for longer periods of time in between appointments.
There is no "magic pill" folks - but with a little time and a little effort you never know what can be accomplished!
Our client Roy training with our Exercise Physiologist Sean. Balance practice was on the agenda this morning 👍
Reducing risk of falls is important for the 60+ age group. 30% of adults over 65 experience at least one fall per year. One of the most serious outcomes of a fall is a fractured hip- about 25% of these cases result in loss of life and for those who survive around 30% never regain complete mobility.
After falling, almost 50% of older people report they have a fear of falling again and 25% decrease the amount of activities they are involved in. The result of a fall is not just loss of confidence but can also be a decrease in mobility and independence and a resulting decrease in quality of life.
Come and join Sean in our group classes at 9am Mon-Thurs. Balance and falls prevention is part of these classes. Prices start at $25/week. Give us a call for more information on 3279 1587.
Look at the improvement in the depth of Dave's squat after just one Fascial Stretch Therapy session. On the left is the before picture - you can see the top of his ear on the line. On the right is the after photo - you can clearly see how much depth he gained from how far below the line his ear is sitting!! This is just general tightness that has been released - tightness that has built up over the years from living life! Imagine what we will be able to accomplish over more sessions!!
Need to relax after a long day of work. A must have. I love this body buzz, my house is never without.
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