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Day 18:  I fasted through lunch besides my coffee of course finally made it home and made my dinner.  Found these jewels the other day and they are delish!  I put some turkey, cheese, mayo, and mustard. Side of avacado and sausage balls.  A coke zero to wash it all down!  Delish! .
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#keto #ketolife #ketosis #ketogenic #ketones #ketodietchallenge #ketoforthewin #lchf #lowcarb #lowcarbhighfat #lowcarbinit #fueledbyfat #bodybybacon #beastmode #bodybybutter #keepcalmandketoon
Day 18: I fasted through lunch besides my coffee of course finally made it home and made my dinner. Found these jewels the other day and they are delish! I put some turkey, cheese, mayo, and mustard. Side of avacado and sausage balls. A coke zero to wash it all down! Delish! . . . . #keto  #ketolife  #ketosis  #ketogenic  #ketones  #ketodietchallenge  #ketoforthewin  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbinit  #fueledbyfat  #bodybybacon  #beastmode  #bodybybutter  #keepcalmandketoon 
Delish salad! Ingredients from my three Favorite stores...Costco, Target and Trader Joe's!
Delish salad! Ingredients from my three Favorite stores...Costco, Target and Trader Joe's!
You guys. We’re pregnant! #bodybybacon #bodybybeer
Kroger Mini Keto Haul 🤥🤷‍♀️😂Torani Sugar Free Classic Caramel Flavoring Syrup (I said I was quitting these but apparently I’m a liar!)
Torani Sugar Free Classic Hazelnut Flavoring Syrup
Medium Roast Kroger Brand Donut Shop Blend Coffee x2 ☕️🍩 Pure Vanilla Extract
100% Cacao Powder 🍫 
100% Grated Parmesan Cheese 
Hormel Original Pepperoni 
Hormel Real Bacon Bits 🥓 
Real Good Pizza - Uncured Pepperoni (Chicken/parmesan crust, say what!) x4 🍕
Real Good Pizza - Three Cheese x4 🧀
Halo Top Ice Cream 🍨 x4 (x2 Candy Bar, x1 Pancakes and Waffles, x1 Chocolate Covered Banana)
Kroger Mini Keto Haul 🤥🤷‍♀️😂Torani Sugar Free Classic Caramel Flavoring Syrup (I said I was quitting these but apparently I’m a liar!) Torani Sugar Free Classic Hazelnut Flavoring Syrup Medium Roast Kroger Brand Donut Shop Blend Coffee x2 ☕️🍩 Pure Vanilla Extract 100% Cacao Powder 🍫 100% Grated Parmesan Cheese Hormel Original Pepperoni Hormel Real Bacon Bits 🥓 Real Good Pizza - Uncured Pepperoni (Chicken/parmesan crust, say what!) x4 🍕 Real Good Pizza - Three Cheese x4 🧀 Halo Top Ice Cream 🍨 x4 (x2 Candy Bar, x1 Pancakes and Waffles, x1 Chocolate Covered Banana)
My husband's mom makes something she calls "Irish potato bread". Basically she takes leftover mashed potatoes from last night and adds flour until it forms a dough, rolls it out and fries it up for breakfast. Total carb overload. Tried to keto-ify it with my leftover mashed cauliflower. It needs work (super dry!) but I think I can figure this out . .
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#keto #ketosis #ketogenic #ketogenicdiet #bodybybacon #allthefats #eatfat #eatfatgetfit #lowcarb #lchf #lowcarbhighfat #fatisfuel #intermittentfasting #ketofam #lowcarbdiet #weightlossjourney #fatisfying #insulinresistance #ketoAF #ketofam #bloodsugargoals
My husband's mom makes something she calls "Irish potato bread". Basically she takes leftover mashed potatoes from last night and adds flour until it forms a dough, rolls it out and fries it up for breakfast. Total carb overload. Tried to keto-ify it with my leftover mashed cauliflower. It needs work (super dry!) but I think I can figure this out . . . . . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #bodybybacon  #allthefats  #eatfat  #eatfatgetfit  #lowcarb  #lchf  #lowcarbhighfat  #fatisfuel  #intermittentfasting  #ketofam  #lowcarbdiet  #weightlossjourney  #fatisfying  #insulinresistance  #ketoAF  #ketofam  #bloodsugargoals 
Dinner - a gin and soda! Oh and a double cheeseburger with mayo and mustard but like, where are the pickles? #thestruggle #iatethemall .
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#shaneatsketo #keto #ketodiet #ketogenic #ketomeal #ketosis #diet #weightloss #intermittentfasting #ketolifestyle #lowcarb #highfat #lchf #lchfdiet #ketofam #ketocanadian #instahealth #bodybybacon #fatisfuel #sugarfree #glutenfree #strongketoladies
😱😱 #facetofacefriday ! I forgot who said it but it's true that our smiles are always so much bigger in our recent photo! When I feel like I have not made any progress, I always remind myself with pictures that this IS working! Slow progress is still progress people. I love you all. .
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#facetoface #motivation #inspo #inspiration #keto #lowcarb #atkins #weightloss #weightlossjourney #beforeandafter #selflove #hashimotos #sugarfree #bodybybacon #ketofam #fitnessmotivation #fitfam
😱😱 #facetofacefriday  ! I forgot who said it but it's true that our smiles are always so much bigger in our recent photo! When I feel like I have not made any progress, I always remind myself with pictures that this IS working! Slow progress is still progress people. I love you all. . . . #facetoface  #motivation  #inspo  #inspiration  #keto  #lowcarb  #atkins  #weightloss  #weightlossjourney  #beforeandafter  #selflove  #hashimotos  #sugarfree  #bodybybacon  #ketofam  #fitnessmotivation  #fitfam 
Quick Lunch on the go earlier, grilled chicken add cheese and bacon, NO bun from #burgerking #keto #ketosis #lowcarb #lowcarbhighfat #lchf #fatfueled #fatadapted #eatfatlosefat #eatcarbsforwhat #eatfatloseweight #lowcarblife #bodybybacon
Disclaimer- Absolutely, positively not KETO. I used to love this stuff. Seriously, I could've eaten mountains of it a year ago. Being fat adapted is serious business. The cravings are almost zero for me. #ketomeals #ketofood #ketogenicdiet #ketofam #keto #ketocooking #lowcarbhighfat #lcfh #lowcarb #ketogeniclife #highfatlowcarb #highfat #sugarfree #nosugar #eatfat #ketomealprep #ketocommunity #ketolove #lowcarblife #eatfatloseweight #bodybybacon #ketoOn #ketoeats #nograins #gethealthy #noexcuses #bodybybacon #workonyourself #ketogenicliving #healthy
Disclaimer- Absolutely, positively not KETO. I used to love this stuff. Seriously, I could've eaten mountains of it a year ago. Being fat adapted is serious business. The cravings are almost zero for me. #ketomeals  #ketofood  #ketogenicdiet  #ketofam  #keto  #ketocooking  #lowcarbhighfat  #lcfh  #lowcarb  #ketogeniclife  #highfatlowcarb  #highfat  #sugarfree  #nosugar  #eatfat  #ketomealprep  #ketocommunity  #ketolove  #lowcarblife  #eatfatloseweight  #bodybybacon  #ketoOn  #ketoeats  #nograins  #gethealthy  #noexcuses  #bodybybacon  #workonyourself  #ketogenicliving  #healthy 
Ribeye and bacon parmasean green beans! 
#keto #ketogenic #ketofam #ketolife #lchf #eatfatlosefat #bodybybacon #atkins #lowcarb #weightloss #steak
Before and after of my husband and I! We haven't taken many full bod shots (anyone else have to say those words in the Kip accent from Napoleon dynamite?) , yet, but the difference in our faces is mind blowing! .
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#ketogenicdiet #keto #bodybybacon #bodybyfat #beforeandafter #weightlossjourney #lchf #lowcarbhighfat
So glad I finally made chia seed pudding! Holy moly is it delicious. Threw some raspberries on top and had a very filling lunch in between classes today. I have a feeling this will become a go to staple in my life.
So glad I finally made chia seed pudding! Holy moly is it delicious. Threw some raspberries on top and had a very filling lunch in between classes today. I have a feeling this will become a go to staple in my life.
Shoutout to the people who constantly keep me motivated to stay Keto! 😘💕
Shoutout to the people who constantly keep me motivated to stay Keto! 😘💕
Had to hit ya with a #sds because @badgalriri has blessed us with @fentybeauty #matchstix 🙌🏻 and I'm realllllly feeling my face. Usually, I rely on Snapchat to do my makeup (😂jk..kinda..) .. but #NOFILTER!
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thank you for the tag the other day @ketomammaofthree sorry 4 the wait #lilwaynevoice
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#keto #stopdropselfie #stopdropandselfie #ketoaf #ketolife #ketodiet #ketopower #lchf #ketogenic #ketoworks #ketofam #ketosis #ketocommunity #ketogenicdiet #iloveketo #lowcarbhighfat #ketoweightloss #ketogenicweightloss #ketogenicliving #ketogeniclife #ketoresults #bodybybacon #eatfatlosefat #eatfattolosefat #eatfatloseweight #ketobabe
Had to hit ya with a #sds  because @badgalriri has blessed us with @fentybeauty #matchstix  🙌🏻 and I'm realllllly feeling my face. Usually, I rely on Snapchat to do my makeup (😂jk..kinda..) .. but #NOFILTER ! . thank you for the tag the other day @ketomammaofthree sorry 4 the wait #lilwaynevoice  . . . . #keto  #stopdropselfie  #stopdropandselfie  #ketoaf  #ketolife  #ketodiet  #ketopower  #lchf  #ketogenic  #ketoworks  #ketofam  #ketosis  #ketocommunity  #ketogenicdiet  #iloveketo  #lowcarbhighfat  #ketoweightloss  #ketogenicweightloss  #ketogenicliving  #ketogeniclife  #ketoresults  #bodybybacon  #eatfatlosefat  #eatfattolosefat  #eatfatloseweight  #ketobabe 
Sigh. Today is my 5th (re)birthday. 
September 22, 2012 on the left. September 22, 2017 (today) on the right. 
Lots of thoughts...lots of emotions looking at that pic. 
First, the day it was taken, people said "you don't even look like that!" That very day!  But that moment, from that angle...that is exactly what I looked like. 
I was a powerlifter. Big. Strong. Powerful. But fat. I didn't realize just how fat. That's 50 lbs of difference, there. 
I still remember friends that told me I'll never keep it off. I made too big a change, too quickly. It won't last. Fuck you. Fuck you everyday. We aren't friends any longer. That's just a way people will show you they don't want you to be successful. You become a reflection of their complacency. You're a constant reminder they have shortcomings. I choose to show my kids what they can do if they have commitment and passion. It doesn't have to be a physical endeavor. I just want to show them what's possible. This is why I have this page. I fill it with every one of my workouts at no cost. The cost is the effort you'll give. I hate that pic on the left. But, hopefully, someone is motivated to start their journey today, and hopefully is inspired to continue on their path to be better. 
Make it a great day, athletes.

#hybridathlete #clydesdale  #spartan  #ironmantraining #spartanrace #athlete #fitover40 #cardio #lift #training #crosstraining #strengthandconditioning #strongman #strong  #swimbikerun #bodybybacon #ironman #crossfit #functionaltraining #dadbod #biking #healthylifestyle #oldaf #fattofit #iifym #macros #abs #fbf #flashbackfriday #flexfriday
Sigh. Today is my 5th (re)birthday. September 22, 2012 on the left. September 22, 2017 (today) on the right. Lots of thoughts...lots of emotions looking at that pic. First, the day it was taken, people said "you don't even look like that!" That very day! But that moment, from that angle...that is exactly what I looked like. I was a powerlifter. Big. Strong. Powerful. But fat. I didn't realize just how fat. That's 50 lbs of difference, there. I still remember friends that told me I'll never keep it off. I made too big a change, too quickly. It won't last. Fuck you. Fuck you everyday. We aren't friends any longer. That's just a way people will show you they don't want you to be successful. You become a reflection of their complacency. You're a constant reminder they have shortcomings. I choose to show my kids what they can do if they have commitment and passion. It doesn't have to be a physical endeavor. I just want to show them what's possible. This is why I have this page. I fill it with every one of my workouts at no cost. The cost is the effort you'll give. I hate that pic on the left. But, hopefully, someone is motivated to start their journey today, and hopefully is inspired to continue on their path to be better. Make it a great day, athletes. #hybridathlete  #clydesdale  #spartan  #ironmantraining  #spartanrace  #athlete  #fitover40  #cardio  #lift  #training  #crosstraining  #strengthandconditioning  #strongman  #strong  #swimbikerun  #bodybybacon  #ironman  #crossfit  #functionaltraining  #dadbod  #biking  #healthylifestyle  #oldaf  #fattofit  #iifym  #macros  #abs  #fbf  #flashbackfriday  #flexfriday 
My first #keto #followfriday :) check out some of the keto accounts I follow for great recipes, motivation & sense of community 💋
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#keto #ketosis #ketocommunity #favourties #nutritionalketosis #ketogenic #ketones #ketodiet #lchf #bodybybacon #eatfatloosefat #lowcarbhighfat
Breaking my 21 hour fast with this bacon - egg & cheese skillet pizza with low carb white sauce. Don't think I like the white sauce.
#keto #ketodiet #ketoweightloss #ketofam #ketofamily #ketogenic #ketogeniclifestyle #lowcarb #lowcarbhighfat #lchf #weightlossjourney #weightloss #eatfatloseweight #eatfatlosefat #fat4fuel #fatfueled #fatforfuel #bodybybacon #nosugar #sugarfree #fatheadfriday
#throwback
I work two jobs 7 days a week....whats your excuse ? and if you say you don't have the time.....bro your online right now lol turn off your phone and go work out! Get it done! you'll be so happy you did.
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#ketofood #ketogenicdiet #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #ketogeniclife #highfatlowcarb #highfat #sugarfree #nosugar #eatfat #ketomealprep #ketocommunity #ketolove #lowcarblife #eatfatloseweight #bodybybacon #banting #ketoeats #ketonesgood #mytigerstripes #noexcuses #fuckobesity #workonyourself #fitspiration #healthy
#throwback  I work two jobs 7 days a week....whats your excuse ? and if you say you don't have the time.....bro your online right now lol turn off your phone and go work out! Get it done! you'll be so happy you did. • • • • • #ketofood  #ketogenicdiet  #ketofam  #ketohaul  #ketocooking  #lowcarbhighfat  #atkins  #lowcarb  #ketogeniclife  #highfatlowcarb  #highfat  #sugarfree  #nosugar  #eatfat  #ketomealprep  #ketocommunity  #ketolove  #lowcarblife  #eatfatloseweight  #bodybybacon  #banting  #ketoeats  #ketonesgood  #mytigerstripes  #noexcuses  #fuckobesity  #workonyourself  #fitspiration  #healthy 
Took @jc_wallen's advice and turned my @knowfoods bread into lazy avocado toast using guac, chipotle Tabasco, garlic salt, and pepper. Served with the last of the Tuscan bacon, cooked to absolute perfection using the convection function on my toaster oven. SO MUCH BETTER than the fail of a pho I tried to make. #istillwantpho
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#bodybybacon #eatfat #eatfatlosefat #fasting #fatisfuel #fatisfying #fooddiary #intermittentfasting #keto #ketoaf #ketofam #ketogenic #ketogenicdiet #ketomeal #ketomeals #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeats #lowcarbhighfat #lowcarbmeals #macros #weightloss #KΣTΩsisterhood
Took @jc_wallen's advice and turned my @knowfoods bread into lazy avocado toast using guac, chipotle Tabasco, garlic salt, and pepper. Served with the last of the Tuscan bacon, cooked to absolute perfection using the convection function on my toaster oven. SO MUCH BETTER than the fail of a pho I tried to make. #istillwantpho  . . . . . #bodybybacon  #eatfat  #eatfatlosefat  #fasting  #fatisfuel  #fatisfying  #fooddiary  #intermittentfasting  #keto  #ketoaf  #ketofam  #ketogenic  #ketogenicdiet  #ketomeal  #ketomeals  #ketosis  #lchf  #lowcarb  #lowcarbdiet  #lowcarbeats  #lowcarbhighfat  #lowcarbmeals  #macros  #weightloss  #KΣTΩsisterhood 
This was lunch today! And let me just say this was well worth it! Not dry, not hard to chew, and super filling! @ayobayousa nailed the flavor on this one! Delicious!! •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #banting #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
This was lunch today! And let me just say this was well worth it! Not dry, not hard to chew, and super filling! @ayobayousa nailed the flavor on this one! Delicious!! • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #banting  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
Late Starbucks run on my way back to work 😫😫😫😫😫. Peach citrus white tea with NO classic. .
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #eatfatlosefat #hashimotos #invisibleillness #starbucks #ketostarbucks #sugarfree
Thanks @ketokristee for the #sds tag! Guys, I had no idea what sds meant and had to google it! It sure does mean a lot of things 😱I saw some things I can't unsee! 😜
Anyhoot, I call this look "this SAHM ain't doing ish today". .
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#ketoaf #ketofam #bodybybacon #eatfattolosefat #weightlossmotivation #fitmom #ketocommunity #lchf #pcosweightloss #keto
Warmed turkey cheddar pita with ranch. Where have these pitas been all my life!?!
Warmed turkey cheddar pita with ranch. Where have these pitas been all my life!?!
You know I'm in a good mood when I've been baking. Because I only like to bake w/love. Lol! Yesterday I made 1) coconut flour biscuits (some w/everything but the bagel seasoning) & 2) crunchy PB cookies (some w/chocolate nibs) 👩🏻‍🍳they all tasted amazing! Who knew what a bowl and whisk could do! 🤔 what's next tho?
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#weightlosstransformation #weightlossjourney #Motivate #Inspire #Influence #FitLife #fitness #LifeStyleChange #accountability #healthylifestyle #health #fitnessmotivation #ObeseToBeast #lchf #keto #fitnessinspo #fitnessenthusiast #fattofit #bodybybacon #ILoveFood #eastbay #bayarea #tongan #polynesian #IF
You know I'm in a good mood when I've been baking. Because I only like to bake w/love. Lol! Yesterday I made 1) coconut flour biscuits (some w/everything but the bagel seasoning) & 2) crunchy PB cookies (some w/chocolate nibs) 👩🏻‍🍳they all tasted amazing! Who knew what a bowl and whisk could do! 🤔 what's next tho? . . . . . #weightlosstransformation  #weightlossjourney  #Motivate  #Inspire  #Influence  #FitLife  #fitness  #LifeStyleChange  #accountability  #healthylifestyle  #health  #fitnessmotivation  #ObeseToBeast  #lchf  #keto  #fitnessinspo  #fitnessenthusiast  #fattofit  #bodybybacon  #ILoveFood  #eastbay  #bayarea  #tongan  #polynesian  #IF 
LUNCH: Broke my fast at 18:48 and had this quick lunch before moving on to other things. We have a family gathering tonight, and I hear there will be grilled chicken and salad there, but I taking snacks just in case.
LUNCH: Broke my fast at 18:48 and had this quick lunch before moving on to other things. We have a family gathering tonight, and I hear there will be grilled chicken and salad there, but I taking snacks just in case.
The picture on the right was taken a couple months ago. I promise I'll get it together! 
#carbface #faceliftfriday #ketoworks #keto #ketoweightloss #follow4follow #breadisevil #bodybybacon #ketodiet #ketofam #loosefat #ketoresults
HAPPY FALL YA'LL!! Is it too soon for Uggs?? Well, yeah, because MARYLAND is CONSTANTLY CONFUSED and it's currently 82 degrees!! WOMP WOMP. 
#ketogirl #ketoislife #keto #ketofam #ketogenic #lchf #eatfatgetfit #fitfam #macros #pcos #pcosweightloss #ivfsuccess #sahm #weightloss #bodybybacon #goaldigger #motivation #soulcysters #if #kcko #goals #transformation #mealprep
I've been craving Wendy's all week from seeing @ketoincanada post about it and I was finally able to get some! And of course it was delicious 😋 .
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#keto #ketosis #ketofam #ketogenicdiet #ketogenic #ketomeal #bodybybacon #eatfatlosefat #eatfat #fooddiary #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbeats #lowcarbmeals #ketoresults #ketoweightloss #ketomom
Happy #ketofollowfriday ....tagged are some of my favs. 😍❤️😘
Sooo Amazing to just be satisfied and chill and not looking for a snack or counting the minutes until the next meal. Getting off the cravings /hunger train was the best move I ever made. Thanks Keto!
Sooo Amazing to just be satisfied and chill and not looking for a snack or counting the minutes until the next meal. Getting off the cravings /hunger train was the best move I ever made. Thanks Keto!
First meal of the day. Two eggs, chicken, green peppers, cheese and HWC in the eggs. Everything bagel seasoning on the avocado! 🍳 🥑 .
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#keto #ketogenicdiet #lchf #PCOS #health #fatforfuel #intermittedfasting #fasting #weightloss #lowcarb #PCOSweightloss #ketocommunity #PCOSfighter #lowcarb #highfat #diet #dietresults #ketofood  #ketofam #eatfatlosefat #pcosketo #hflc #atkins #ketosupport #ketofam #ketolove #ketocanada #bodybybacon #ketoalberta
First meal of the day. Two eggs, chicken, green peppers, cheese and HWC in the eggs. Everything bagel seasoning on the avocado! 🍳 🥑 . . . . . . . . #keto  #ketogenicdiet  #lchf  #PCOS  #health  #fatforfuel  #intermittedfasting  #fasting  #weightloss  #lowcarb  #PCOSweightloss  #ketocommunity  #PCOSfighter  #lowcarb  #highfat  #diet  #dietresults  #ketofood  #ketofam  #eatfatlosefat  #pcosketo  #hflc  #atkins  #ketosupport  #ketofam  #ketolove  #ketocanada  #bodybybacon  #ketoalberta 
Just call me the salad lady 🥗 I literally eat salad everyday and I love it! Today was spinach, hemp hearts, cucumber, feta cheese and sausage! I usually use romaine lettuce, but spinach so so much more filling!! What's your fav salad?! #ntc #nrc #nikerunclub #nikerunning #halfmarathontraining #brooksrunning #runhappy #weightlossjourney #ketoweightloss #lchf #lchfdiet 
#bodybybacon #fatisfuel #eatfatlosefat #communityovercompetition #progressnotperfection #keto
Just call me the salad lady 🥗 I literally eat salad everyday and I love it! Today was spinach, hemp hearts, cucumber, feta cheese and sausage! I usually use romaine lettuce, but spinach so so much more filling!! What's your fav salad?! #ntc  #nrc  #nikerunclub  #nikerunning  #halfmarathontraining  #brooksrunning  #runhappy  #weightlossjourney  #ketoweightloss  #lchf  #lchfdiet  #bodybybacon  #fatisfuel  #eatfatlosefat  #communityovercompetition  #progressnotperfection  #keto 
Guess this is all I have for lunch right now! I'm still waiting for my ButcherBox to be delivered so I can put it inside! Ahhhhhh! Cmon UPS! Let's goooooooooo! I'm starving lol. .
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #eatfatlosefat #hashimotos #invisibleillness #lunch
Leftover pork tenderloin and bacon for lunch! I'm so bad for not eating leftovers and letting them go to waste 🙈 Anybody else? Just me?!
Leftover pork tenderloin and bacon for lunch! I'm so bad for not eating leftovers and letting them go to waste 🙈 Anybody else? Just me?!
Can't tell if I've actually made progress or if my posture is just better in the pictures on the right 😂 at least working out has made me FEEL stronger and leaner 😆💪🏼 (let's also note that in three weeks I changed shades completely...🤷🏻‍♀️) #facetofacefriday
Can't tell if I've actually made progress or if my posture is just better in the pictures on the right 😂 at least working out has made me FEEL stronger and leaner 😆💪🏼 (let's also note that in three weeks I changed shades completely...🤷🏻‍♀️) #facetofacefriday 
I was so hungry I totally forgot to take a pic! Lunch was romaine with Kens steakhouse Caesar dressing, olive oil, avocado and salami.

#keto #ketodiet #ketoforwomen #lchf #ketomom #ketogenicliving #bodybybacon
Kroger chicken wings are such a win!!!! These are so good! It’s ridiculous how often I plan on eating these now lol #ketoproblems 😂
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#Keto #fatloss #lowcarbhighfat #sugarfree #ketoadapted #ketofam #lowcarb #ketorecipes #ketosis #ketolife #ketodiet #ketofriendly #ketogenic #ketogenicdiet #realfood #foodporn #legit #ketowin #ketoinspiration #ketogoals #ketoweightloss #bodybyfat #bodybybacon  #ΚΣΤΩsisterhood #chickenwings #ketochicken #chicken
Kroger chicken wings are such a win!!!! These are so good! It’s ridiculous how often I plan on eating these now lol #ketoproblems  😂 . . . . . . . . . . . . #Keto  #fatloss  #lowcarbhighfat  #sugarfree  #ketoadapted  #ketofam  #lowcarb  #ketorecipes  #ketosis  #ketolife  #ketodiet  #ketofriendly  #ketogenic  #ketogenicdiet  #realfood  #foodporn  #legit  #ketowin  #ketoinspiration  #ketogoals  #ketoweightloss  #bodybyfat  #bodybybacon  #ΚΣΤΩsisterhood  #chickenwings  #ketochicken  #chicken 
Made my first batch of blondies last night! You guys soooo good. Super light and satisfying it was just what I needed for my sweet tooth craving. Adam also gave them a thumbs up! And Easton.. well if you saw my insta story I couldn't keep his little baby hands out of it haha I melted a @choczero square and a little bit of crunchy peanut butter and drizzled it on top🤤 I definitely recommend heading over to @gooddeesmix to snag you some to try❤️
Made my first batch of blondies last night! You guys soooo good. Super light and satisfying it was just what I needed for my sweet tooth craving. Adam also gave them a thumbs up! And Easton.. well if you saw my insta story I couldn't keep his little baby hands out of it haha I melted a @choczero square and a little bit of crunchy peanut butter and drizzled it on top🤤 I definitely recommend heading over to @gooddeesmix to snag you some to try❤️
This giveaway is closing on sunday!! If you haven't entered, go! Scroll back on my page until you see this same picture (sorry I post so damn much 😱) •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #pilinuts  #eatpilinuts
This giveaway is closing on sunday!! If you haven't entered, go! Scroll back on my page until you see this same picture (sorry I post so damn much 😱) • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #pilinuts   #eatpilinuts 
On Friday's we get Starbucks!! Hope y'all have a good weekend!! & I can officially say "Happy fall y'all!!" 😍🎃🍂🍁 #keto #ketodiet #ketoweightloss #ketofam #ketofamily #ketogenic #ketogeniclifestyle #lowcarb #lowcarbhighfat #lchf #weightlossjourney #weightloss #eatfatloseweight #eatfatlosefat #fat4fuel #fatfueled #fatforfuel #bodybybacon #nosugar #sugarfree #butfirstcoffee #icedcoffee #Starbucks
Prepped some roasted chicken patties with Gouda cheese and bacon, with a side of chopped spinach topped with Kerry gold. Quick and easy👌🏼
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#keto #ketogenicdiet #ketogenic #ketofam #lchf #lowcarbhighfat #lowcarb #lchfmeal #ketomeal #lowcarbmeal #weightloss #fueledbyfat #eatfat #bodybybacon
The skills and abilities that seem out of reach are really just a number of steps away. Challenge yourself toward them, and with each effort you move closer.
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#facetofacefriday #beastmodeon #goals #inspiration #transformyourbody #fitspiration #ketolife #myjourney #newme #weightlossdiary #torontoweightloss#weightlossstory #weightlosscommunity #weightlosssupport #wholefoods #glutenfree #torontogirl #girl #style #bodybybacon #motivation #mytigerstripes #torontogirl #torontobody #bestoftheday #picoftheday #yougotthis
The skills and abilities that seem out of reach are really just a number of steps away. Challenge yourself toward them, and with each effort you move closer. • • • • • #facetofacefriday  #beastmodeon  #goals  #inspiration  #transformyourbody  #fitspiration  #ketolife  #myjourney  #newme  #weightlossdiary  #torontoweightloss #weightlossstory  #weightlosscommunity  #weightlosssupport  #wholefoods  #glutenfree  #torontogirl  #girl  #style  #bodybybacon  #motivation  #mytigerstripes  #torontogirl  #torontobody  #bestoftheday  #picoftheday  #yougotthis 
My life. 
Guys, I feel like I'm dying. Like this is the worst cold/ sinus infection or whatever i think I've ever had in my life...
My life. Guys, I feel like I'm dying. Like this is the worst cold/ sinus infection or whatever i think I've ever had in my life...
The early 00's called and they want their jeans back 😂😂😂 I can't believe I squeezed into these, let alone I have NO IDEA when I wore these bad boys. The embellishments are killing me but hey, I feel awesome! Also, I managed to fit into this T-Shirt from #torrid! #beautybrainsbooty #keto #ketosis #lchf #highfatlowcarb #ketoweightloss #lowcarb #ketolifestyle #ketogirl #ketofriendly #eatfatlosefat #bodybybacon #ketolife #ketocommunity #ketofamily #macros #bwlw #fatadapted #iifym #iifymwomen #goals #hubbynwife #teamwork #progress #cookingcouples #ketowomen #fitnessgoals
The early 00's called and they want their jeans back 😂😂😂 I can't believe I squeezed into these, let alone I have NO IDEA when I wore these bad boys. The embellishments are killing me but hey, I feel awesome! Also, I managed to fit into this T-Shirt from #torrid ! #beautybrainsbooty  #keto  #ketosis  #lchf  #highfatlowcarb  #ketoweightloss  #lowcarb  #ketolifestyle  #ketogirl  #ketofriendly  #eatfatlosefat  #bodybybacon  #ketolife  #ketocommunity  #ketofamily  #macros  #bwlw  #fatadapted  #iifym  #iifymwomen  #goals  #hubbynwife  #teamwork  #progress  #cookingcouples  #ketowomen  #fitnessgoals 
Back in the kitchen and starting my keto journey over again. #ketobacon #ketocommunity #ketojourney #ketofam #keto #ketosis #ketogenicdiet #ketogenic #ketodiet #ketomom #ketolife #bodybybacon
🌻weigh in day!🌻
Finally the scale is moving more in the right direction! Super excited for this. My family keeps saying how much healthier and less bloated I look and it keeps me so motivated.
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I also realized why I was losing so much more weight in California than I am back home. I was drinking at least a gallon of water a day because I had nothing else to do but now that I'm back home it's getting harder to get my water in. I started carrying at least 2 sometimes 3 bottles of water with me because my school doesn't really have water fountains. Hoping to drink at least 80 oz of water a day for the next few weeks to see if I get a bigger whoosh!
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#keto #ketofam #ketodiet #ketolife #ketosis #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #bodybybacon #atkins #eatfatgetthin #eatfattolosefat #lowcarb #lowcarblove #lowcarblife #lowcarbhighfat #lchf #weightloss #weighin #ketoweightloss #losingweightonketo #fitlife #motivation #fitness #fitfam
🌻weigh in day!🌻 Finally the scale is moving more in the right direction! Super excited for this. My family keeps saying how much healthier and less bloated I look and it keeps me so motivated. . I also realized why I was losing so much more weight in California than I am back home. I was drinking at least a gallon of water a day because I had nothing else to do but now that I'm back home it's getting harder to get my water in. I started carrying at least 2 sometimes 3 bottles of water with me because my school doesn't really have water fountains. Hoping to drink at least 80 oz of water a day for the next few weeks to see if I get a bigger whoosh! _______________ #keto  #ketofam  #ketodiet  #ketolife  #ketosis  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketogenicliving  #bodybybacon  #atkins  #eatfatgetthin  #eatfattolosefat  #lowcarb  #lowcarblove  #lowcarblife  #lowcarbhighfat  #lchf  #weightloss  #weighin  #ketoweightloss  #losingweightonketo  #fitlife  #motivation  #fitness  #fitfam 
BREAKFAST: I’m continuing with IF this morning (I talked about it in my stories last night), but I woke with a headache that I can’t shake. I’m not hungry, but a headache has been a sign for me that my electrolytes are off. I’m going to my trusty bone broth with a little butter added in and a Powerade zero after my coffee. This almost always knocks out the headache for me.
BREAKFAST: I’m continuing with IF this morning (I talked about it in my stories last night), but I woke with a headache that I can’t shake. I’m not hungry, but a headache has been a sign for me that my electrolytes are off. I’m going to my trusty bone broth with a little butter added in and a Powerade zero after my coffee. This almost always knocks out the headache for me.
When you break your fast for pork rinds, cinnamon and stevia. Shake all ingredients in a zip lock bag and enjoy. Sometimes simple is necessary.
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#fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
When you break your fast for pork rinds, cinnamon and stevia. Shake all ingredients in a zip lock bag and enjoy. Sometimes simple is necessary. . . . . #fooddiary  #ketogenic  #lowcarbhighfat  #fitfam  #lowcarb  #fasting  #ketogenicdiet  #lowcarbs  #keto  #lowcarbdiet  #intermittentfasting  #ketosis  #eatfat  #fatisfying  #ketomeals  #weightlossdiary  #ketomeal  #ketofam  #bodybybacon  #ketoaf  #fatisfuel  #lchf  #ketolifestyle  #marcos  #eatfatlosefat  #ketolife  #lowcarblifestyle  #weightloss  #weightlossjourney  #cleaneating 
#KetoGains! Body by bacon lol

This endomorph is below 220 at 219 as of yesterday! I havent been in the 2teens since like 8 years ago! Finally found a diet that works...whew. God is good!

219 (this mrng after my swim/lift) on the left, 236 or so on the right! #Keto works. Aiming for 210.

#Ketogenic #Ketolife #health #run #lift #swim #fitness #BodyByBacon #templemaintenance #ThankGod #endomorph
That scramble life!! Added some Clint's salsa because Clint's is life!! #keto #ketomeals #lchf #hflc #fitmom #jerf #ketoweightloss #ketogenicdiet #weightloss #motivation #ketofam #lowcarb #intermittentfasting #bodybybacon #whole30 #wholefood
Good morning!! This is my first Keto Follow Friday, guys. Isn't that cute? I tagged a few of my favorite Keto people who inspire me daily and also take the time to be super encouraging and sweet. Thank you all for making this journey much more fun and enjoyable!! #ketofollowfriday #followfriday  #weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle #weightlossmotivation #weightlossgoals #losingweight #keto #ketogenic #ketorecipes #ketodiet #ketogirl #ketogenicdiet #ketogeniclifestyle #keto #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowfathighcarb #ketogeniclifestyle #ketomeal #ketofood #ketolife #bodybybacon #ketoliving #fatadapted #ketocommunity
Good morning!! This is my first Keto Follow Friday, guys. Isn't that cute? I tagged a few of my favorite Keto people who inspire me daily and also take the time to be super encouraging and sweet. Thank you all for making this journey much more fun and enjoyable!! #ketofollowfriday  #followfriday  #weightlossjourney  #weightloss  #healthyfood  #healthyeating  #healthylifestyle  #weightlossmotivation  #weightlossgoals  #losingweight  #keto  #ketogenic  #ketorecipes  #ketodiet  #ketogirl  #ketogenicdiet  #ketogeniclifestyle  #keto  #ketosis  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #eatfatlosefat  #lowfathighcarb  #ketogeniclifestyle  #ketomeal  #ketofood  #ketolife  #bodybybacon  #ketoliving  #fatadapted  #ketocommunity 
40 pounds!!!!! YES!!!!! 💃🏻💃🏻💃🏻💃🏻 woke up this morning and reached my first goal! Swipe for the side view. This used to be my favorite shirt 🤷🏻‍♀️
40 pounds!!!!! YES!!!!! 💃🏻💃🏻💃🏻💃🏻 woke up this morning and reached my first goal! Swipe for the side view. This used to be my favorite shirt 🤷🏻‍♀️
At the hospital for a quick in and out surgery for one of my kiddos. I forgot to take a pic of my breakfast but it was 2hars boiled eggs, 2 bacon and a few macadamia nuts. 
#ketoforwomen #ketomom #keto #ketodiet #ketogenicdiet #lchf #bodybybacon
Let's talk supplements! What supplements do you absolutely feel you have to take on a daily basis? We enjoy the @bulletproof brain octane and omega from @newchapterinc. We do eat real food and majority of our nutrients come from actual food btw but we are interested to know what's on your supplement list!
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#fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
Let's talk supplements! What supplements do you absolutely feel you have to take on a daily basis? We enjoy the @bulletproof brain octane and omega from @newchapterinc. We do eat real food and majority of our nutrients come from actual food btw but we are interested to know what's on your supplement list! . . . . #fooddiary  #ketogenic  #lowcarbhighfat  #fitfam  #lowcarb  #fasting  #ketogenicdiet  #lowcarbs  #keto  #lowcarbdiet  #intermittentfasting  #ketosis  #eatfat  #fatisfying  #ketomeals  #weightlossdiary  #ketomeal  #ketofam  #bodybybacon  #ketoaf  #fatisfuel  #lchf  #ketolifestyle  #marcos  #eatfatlosefat  #ketolife  #lowcarblifestyle  #weightloss  #weightlossjourney  #cleaneating 
Can you tell which is the last of my "store" egg and which is my "farm" egg? 
Fresh eggs are the best
Can you tell which is the last of my "store" egg and which is my "farm" egg? Fresh eggs are the best
🎯 Workout 5/6 Completed for the Week
Went to the gym for some upper body work which consisted of the following:
Body weight Pull-Ups
Tricep Dips 
Shoulder Press
Bent Arm Lateral Raise
Bent Over Rows
Close Grip Pull Downs 
Chest Flies
Lat Pull Downs
Elevated Planks
Knee Raises
Then came home and walked the new 🐕 ...
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#keto #ketogenic #ketogeniclifestyle #lchf #fatforfuel #fitness #atkins #foodblogger #fat #bodybybacon #ketodiet #ketosis #bpc #highfat #highfatlowcarb #lowcarb #fatadapted #paleo #fatfueled #ketocommunity #ketorecipe #pcos  #foodie #workoutmotivation #healthylifestyle #fitfam #fitness #nutrientseeker #gym #weightlifting #workout
🎯 Workout 5/6 Completed for the Week Went to the gym for some upper body work which consisted of the following: Body weight Pull-Ups Tricep Dips Shoulder Press Bent Arm Lateral Raise Bent Over Rows Close Grip Pull Downs Chest Flies Lat Pull Downs Elevated Planks Knee Raises Then came home and walked the new 🐕 ... ... #keto  #ketogenic  #ketogeniclifestyle  #lchf  #fatforfuel  #fitness  #atkins  #foodblogger  #fat  #bodybybacon  #ketodiet  #ketosis  #bpc  #highfat  #highfatlowcarb  #lowcarb  #fatadapted  #paleo  #fatfueled  #ketocommunity  #ketorecipe  #pcos  #foodie  #workoutmotivation  #healthylifestyle  #fitfam  #fitness  #nutrientseeker  #gym  #weightlifting  #workout 
I always wish i can tag more than 20 people 😒 but I'm still trying to tag a new set of people every week! Go give these people a follow 💖💖
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #ketofollowfriday #ketodiet  #weightloss #followfriday
I always wish i can tag more than 20 people 😒 but I'm still trying to tag a new set of people every week! Go give these people a follow 💖💖 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #ketofollowfriday  #ketodiet   #weightloss  #followfriday 
Keto follow Friday! Throwing this out there nice & early. Bestie is getting married today! Wedding prep has already started. Had my hair done, sipping on mimosas. Want to share some of the keto peeps I have been loving lately. Honestly, I love all my keto family! 
#ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #bodybybacon #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #iloveketo #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood
Keto follow Friday! Throwing this out there nice & early. Bestie is getting married today! Wedding prep has already started. Had my hair done, sipping on mimosas. Want to share some of the keto peeps I have been loving lately. Honestly, I love all my keto family! #ketofam  #ketogenic  #keto  #ketodiet  #ketosis  #ketoweightloss  #ketogeniclifestyle  #lchf  #lowcarb  #atkins  #bodybybacon  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosscommunity  #diet  #fattofit  #ketofamily  #iloveketo  #ketoforlife  #lowcarbhighfat  #eatfatlosefat  #loseweight  #ketogeniclifestyle  #ketolife  #ketoaf  #ketocommunity  #ketosisterhood  #ΚΣΤΩ  #ΚΣΤΩsisters  #ΚΣΤΩsisterhood