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I sent my husband to the grocery store to procure provisions for keto sushi while I worked out. I burned 760+ calories, can't wait to chow down now. Happy Sunday!
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #november  #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF #bodybybacon #weightlossjourney #gym #gainz
I sent my husband to the grocery store to procure provisions for keto sushi while I worked out. I burned 760+ calories, can't wait to chow down now. Happy Sunday! . . . . . . . . . . . . #keto  #ketowoe  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketoweightloss  #lchf  #fatadapted  #ketoweightlossjourney  #ketogenic  #ketogenicwoe  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicfam  #ketogenicweightloss  #eatmorefat  #november  #ketogenicweightlossjourney  #ketosis  #thatketolife  #ketoAF  #bodybybacon  #weightlossjourney  #gym  #gainz 
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Taco night 🌮🌮🌮
Ben and I fasted all day until now since we ate massive carbs last night. It was a good time but I woke up today feeling like straight up crap! Yuck lol
• Taco night 🌮🌮🌮 Ben and I fasted all day until now since we ate massive carbs last night. It was a good time but I woke up today feeling like straight up crap! Yuck lol
Having a mug of chicken soup today because I'm not feeling well… Got my daughters cold. May not be posting for the week much, be back when I feel better. #sickmommy #chickensoup #intermittentfasting #ketolife #ketodiet #keto #bodybybacon #bodybybutter
​We are loving seeing all the photos of crepes, waffles, and pancakes with our new syrup line! @thegoodiegoodiefoodie showed us this amazing photo using our fudge-like chocolate.

#ketodiet #lowcarbdiet #lowcarb ​#thm #atkins ​#lchf #kcko #ketosis #ketofam #ketoforlife #fatfueled #ketofood  #ketofriendly #iloveketo #bodybybacon #glutenfreeeats #glutenfree #chocolatesyrup​ #sugarfree #iquitsugar #nosugaradded
Super blurry but it was so good. Cajun spiced shrimp from Bubba Gumps Shrimp co at the Puerto Vallarta airport. It was costly but so worth it. 
I ate 3lbs, no regrets. Except it was so messy haha 🤤😍
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#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme
Pork rinds, smart sweets, cocopolo, sparking water and a rotisserie chicken would be my suggestions! .
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#keto #ketogenicdiet #lchf #PCOS #health #fatforfuel #intermittedfasting #fasting #weightloss #lowcarb #PCOSweightloss #ketocommunity #PCOSfighter #lowcarb #highfat #diet #dietresults #ketofood #ketorecipes #ketofam #eatfatlosefat #pcosketo #hflc #atkins #ketosupport #ketofam #ketolove #ketocanada #bodybybacon #ketoalberta
Pork rinds, smart sweets, cocopolo, sparking water and a rotisserie chicken would be my suggestions! . . . . . . . . #keto  #ketogenicdiet  #lchf  #PCOS  #health  #fatforfuel  #intermittedfasting  #fasting  #weightloss  #lowcarb  #PCOSweightloss  #ketocommunity  #PCOSfighter  #lowcarb  #highfat  #diet  #dietresults  #ketofood  #ketorecipes  #ketofam  #eatfatlosefat  #pcosketo  #hflc  #atkins  #ketosupport  #ketofam  #ketolove  #ketocanada  #bodybybacon  #ketoalberta 
Amazon delivery of the day. 📦 One of Layla’s Christmas presents is this bad ass book... it’s perfect for her because her dream is to become an engineer for @nasa! Also... stainless steel straws to go with all my stainless steel mugs and glass drinking bottles. 😍 Trying to steer away from plastics as much as possible (But God they’re everywhere)! #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom
Amazon delivery of the day. 📦 One of Layla’s Christmas presents is this bad ass book... it’s perfect for her because her dream is to become an engineer for @nasa! Also... stainless steel straws to go with all my stainless steel mugs and glass drinking bottles. 😍 Trying to steer away from plastics as much as possible (But God they’re everywhere)! #keto  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketofam  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #bodybybacon  #eatfatgetthin  #losefateatingfat  #eatfatloseweight  #goodfat  #eatfat  #gettinghealthy  #macros  #weightloss  #weightlossjourney  #healthylifestyle  #goals  #fatisfuel  #fitmom 
Dinner! Finally found jicama at loblaws. Anyone have any tips for cooking? Do they stay crunchy forever?
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#shaneatsketo #keto #lowcarb #lchf #highfat #fatfuelled #atkins #Banting #iifym #eatfat #ketofam #ketogenic #macros #goals #motivation #diet #weightloss #weightlossjourney #strongketoladies #instahealth #bodybybacon #fatisfuel #sugarfree #glutenfree #fitness #fattofit #dinner
Edited to note: these are not super low carb but I worked 6 into my macros for today with ease due to low food intake lately. Be cautious of takeout food always. This will feed me once and my husband atleast twice. 
Ordered 40 plain wings to share from dominoes from bed when I rolled over hungry and didnt want to cook before work. #noragerts 
#keto #ketoaf #ketodiet #ketogenics #bodybybacon #baconmakeseverythingbetter #baconmakesmypantsfalloff #lchf #pcos #metabolicsyndrome #picklesarelife #avocadoeverythingplease #buttermeup #ketogirl #ketolyfe #fatphat #foodporn #99problemsbutacarbaintone  #nocarbs #holdthebun #lettucewrapthatshit #cheeseonerrthang
Edited to note: these are not super low carb but I worked 6 into my macros for today with ease due to low food intake lately. Be cautious of takeout food always. This will feed me once and my husband atleast twice. Ordered 40 plain wings to share from dominoes from bed when I rolled over hungry and didnt want to cook before work. #noragerts  #keto  #ketoaf  #ketodiet  #ketogenics  #bodybybacon  #baconmakeseverythingbetter  #baconmakesmypantsfalloff  #lchf  #pcos  #metabolicsyndrome  #picklesarelife  #avocadoeverythingplease  #buttermeup  #ketogirl  #ketolyfe  #fatphat  #foodporn  #99problemsbutacarbaintone   #nocarbs  #holdthebun  #lettucewrapthatshit  #cheeseonerrthang 
BBQ bacon banana pepper fathead pizza🍕  with a nice side of ranch. I love that I can get my pizza fix without cheating! This fathead pizza crust is 2 nc per pizza and the serving size makes 2 crusts! .
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#fatheadpizza  #bbqchickenpizza #keto #ketogenic #eeeeeats #ketosis #bodybybacon
Oh yes... I made this too 💁🏼‍♀️
If you’d like the recipe, just ask!☺️
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#ketoeggcasserole #ketobreakfast #ketobreakfastfordinner #keto #ketogenic #ketodinner #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef  #ketosisdiet #lowcarb #ketofam #ketocommunity #fatadapted #bodybybacon #sugarfree #if #intermittentfasting
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Keto cheesy sausage egg casserole 🥘 🥚 🧀 
1 lb sausage of your choice (I used jimmy dean mild breakfast sausage)
Garlic powder or fresh garlic
1/2 cup Heavy cream
10 large eggs
1 1/2 cup Colby jack cheese (or whatever kind you prefer)
Pepper 
9x9 casserole dish 
Preheat oven to 400. Fry up your sausage and garlic. Ground it up until it’s browned. Whisk heavy cream and 10 eggs. Add some pepper. Pour your sausage into the greased casserole dish. Pour 1 cup cheese ontop. Pour your egg mixture ontop of that. Then sprinkled the rest of cheese on top of that. Bake for 30 min. Cool and enjoy!
Oh yes... I made this too 💁🏼‍♀️ If you’d like the recipe, just ask!☺️ • • • #ketoeggcasserole  #ketobreakfast  #ketobreakfastfordinner  #keto  #ketogenic  #ketodinner  #ketofood  #ketodiet  #fatfueled  #lchf  #ketogirl  #ketosis  #weightloss  #ketogenicdiet  #ketoweightloss  #ketonian  #ketochef  #ketosisdiet  #lowcarb  #ketofam  #ketocommunity  #fatadapted  #bodybybacon  #sugarfree  #if  #intermittentfasting  • • Keto cheesy sausage egg casserole 🥘 🥚 🧀 1 lb sausage of your choice (I used jimmy dean mild breakfast sausage) Garlic powder or fresh garlic 1/2 cup Heavy cream 10 large eggs 1 1/2 cup Colby jack cheese (or whatever kind you prefer) Pepper 9x9 casserole dish Preheat oven to 400. Fry up your sausage and garlic. Ground it up until it’s browned. Whisk heavy cream and 10 eggs. Add some pepper. Pour your sausage into the greased casserole dish. Pour 1 cup cheese ontop. Pour your egg mixture ontop of that. Then sprinkled the rest of cheese on top of that. Bake for 30 min. Cool and enjoy!
No frills kinda dinner. Real talk: I want to eat everything. EVERY. THING. I can’t seem to get full. Not sure why. I may not be getting enough fat - so buttah with every bite....
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Side note: The holidays bring out the best in some and the grinches in others. Just a friendly reminder it is EXTRA important to be kind to ourselves and others during the holidays. We never know what battles folks are facing. The holidays, although they are meant to be joyous - just aren’t for some. And that’s okay too So in case someone hasn’t told you and you haven’t told yourself - YOU’RE AMAZING. ❤️ .
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon #bodybylchf #lchfrecipes #onedayatatime #nutritionalketosis #butterwitheverybite
No frills kinda dinner. Real talk: I want to eat everything. EVERY. THING. I can’t seem to get full. Not sure why. I may not be getting enough fat - so buttah with every bite.... . . . Side note: The holidays bring out the best in some and the grinches in others. Just a friendly reminder it is EXTRA important to be kind to ourselves and others during the holidays. We never know what battles folks are facing. The holidays, although they are meant to be joyous - just aren’t for some. And that’s okay too So in case someone hasn’t told you and you haven’t told yourself - YOU’RE AMAZING. ❤️ . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketofam  #atkins  #gettinghealthy  #goodfat  #eatfatforenergy  #betterme  #lchf  #lowcarbhighfat  #lchflife  #lchfwayofeating  #lchfforme  #fueledbyfat  #lchfliving  #lchfideas  #pursuitofhealthiness  #ketomeals  #lchfmeals  #macros  #bodybyketo  #bodybybacon  #bodybylchf  #lchfrecipes  #onedayatatime  #nutritionalketosis  #butterwitheverybite 
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I finished editing my green bean casserole recipe (6 hours later 😩)! I used @4505meats pork rinds in place of the crispy onions! Link in the description! #KetoThanksgiving
I finished editing my green bean casserole recipe (6 hours later 😩)! I used @4505meats pork rinds in place of the crispy onions! Link in the description! #KetoThanksgiving 
...........😍maple pecan Keto waffles using @choczero maple pecan syrup! SO thick and tasty. It’s legit. Scroll 👈🏼
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#choczero #maplepecan #maplepecanwaffles #breakfastfordinner #ketowaffles #keto #ketogenic #ketodinner #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef  #ketosisdiet #lowcarb #ketofam #ketocommunity #fatadapted #bodybybacon #sugarfree #if #intermittentfasting
...........😍maple pecan Keto waffles using @choczero maple pecan syrup! SO thick and tasty. It’s legit. Scroll 👈🏼 • • • #choczero  #maplepecan  #maplepecanwaffles  #breakfastfordinner  #ketowaffles  #keto  #ketogenic  #ketodinner  #ketofood  #ketodiet  #fatfueled  #lchf  #ketogirl  #ketosis  #weightloss  #ketogenicdiet  #ketoweightloss  #ketonian  #ketochef  #ketosisdiet  #lowcarb  #ketofam  #ketocommunity  #fatadapted  #bodybybacon  #sugarfree  #if  #intermittentfasting 
Whipped up some keto creamed chipped beef to top our @knowfoods slices, which is bomb as shit! I haven’t had creamed chipped beef since I’ve been keto but this is the best one I have ever have! Mouthwatering!! Bart love it too!
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#keto #ketogenic #ketofood #beastmode #lchf #healthyfood #fitfam #ketofam #lowcarbfood #weightloss #weightlosssupport #glutenfree #sugarfree #fatisfuel #couplesgettingfit #couplesgettinghealthy #weightlossjourney #healthychoices #healthyoptions #ketofriendly #lowcarbweightloss #motivation #inspiration #eatfatlosefat  #ketogenicdiet #whatieat #withmyboo #couplesgoals #bodybybacon
Whipped up some keto creamed chipped beef to top our @knowfoods slices, which is bomb as shit! I haven’t had creamed chipped beef since I’ve been keto but this is the best one I have ever have! Mouthwatering!! Bart love it too! . . . . . . . . . . . #keto  #ketogenic  #ketofood  #beastmode  #lchf  #healthyfood  #fitfam  #ketofam  #lowcarbfood  #weightloss  #weightlosssupport  #glutenfree  #sugarfree  #fatisfuel  #couplesgettingfit  #couplesgettinghealthy  #weightlossjourney  #healthychoices  #healthyoptions  #ketofriendly  #lowcarbweightloss  #motivation  #inspiration  #eatfatlosefat  #ketogenicdiet  #whatieat  #withmyboo  #couplesgoals  #bodybybacon 
@knowfoods IS THE BEST!!!! We had a slight issue with our last order. I contacted them, they responded right away and sent us new ones BUT they also sent us a DOUBLE ORDER! They have amazing customer service and they got a client for life! Thank you guys for making great products and going above and beyond :-)
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#keto #ketogenic #ketofood #beastmode #lchf #healthyfood #fitfam #ketofam #lowcarbfood #weightloss #weightlosssupport #glutenfree #sugarfree #fatisfuel #couplesgettingfit #couplesgettinghealthy #weightlossjourney #healthychoices #healthyoptions #ketofriendly #lowcarbweightloss #motivation #inspiration #eatfatlosefat  #ketogenicdiet #whatieat #withmyboo #couplesgoals #bodybybacon
@knowfoods IS THE BEST!!!! We had a slight issue with our last order. I contacted them, they responded right away and sent us new ones BUT they also sent us a DOUBLE ORDER! They have amazing customer service and they got a client for life! Thank you guys for making great products and going above and beyond :-) . . . . . . . . . #keto  #ketogenic  #ketofood  #beastmode  #lchf  #healthyfood  #fitfam  #ketofam  #lowcarbfood  #weightloss  #weightlosssupport  #glutenfree  #sugarfree  #fatisfuel  #couplesgettingfit  #couplesgettinghealthy  #weightlossjourney  #healthychoices  #healthyoptions  #ketofriendly  #lowcarbweightloss  #motivation  #inspiration  #eatfatlosefat  #ketogenicdiet  #whatieat  #withmyboo  #couplesgoals  #bodybybacon 
For those of you asking, here are the ingredients to my Mississippi roast MINUS THE BUTTER BECAUSE IM AN IDIOT! Use 1 of the onion mixes and one stick of butter. .
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #eatfatlosefat #hashimotos #invisibleillness #mealprep #mealprepsunday #protein
I like to find recipes and combine them and make up my own shit. I have no idea what I did here but I was going for a beef stew. Swipe for recipe and instructions! I topped mine with a dollop of sour cream for some fat! 😬🤤 •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
I like to find recipes and combine them and make up my own shit. I have no idea what I did here but I was going for a beef stew. Swipe for recipe and instructions! I topped mine with a dollop of sour cream for some fat! 😬🤤 • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
Keto Day 28
Keto Crepes with Triple Berry Compote 
Jalapeño Popper Stuffed Pork Tenderloin 
Crème Brûlée 
#keto #ketogenicdiet #ketofood #fatforfuel #lowcarb #lowcarbhighfat #energy #bodybybacon
Tastes like sunblock and chemicals. 😆I know a lot of people who have found KETO treats they love but i still haven’t. I’d rather have nothing than something I don’t find absolutely divine. 🙌🏻😊 #ketogirl #ketoislife #keto #ketofam #ketogenic #lchf #eatfatgetfit #fitfam #macros #pcos #pcosweightloss #ivfsuccess #sahm #weightloss #bodybybacon #goaldigger #motivation #soulcysters #if #kcko #goals #transformation #mealprep
Forgot the toast for my avocado 😉

#keto #bacon #avocado #avocadotoast #delicious #ketogains #bodybybacon
#NSV of extended period of crossed legs with no sleepy feet, loose shirt,  and a cardigan JUST BC I WANT TO WEAR IT, not to cover up and hide behind it. #nonscalevictory
#NSV  of extended period of crossed legs with no sleepy feet, loose shirt, and a cardigan JUST BC I WANT TO WEAR IT, not to cover up and hide behind it. #nonscalevictory 
Feeling Skinner everyday :)
Feeling Skinner everyday :)
🍽 Tonight’s dinner!
Crackslaw (I actually hate that name for it) with pork and shrimp. So damn good. Coke Zero and electrolytes! 👍🏼
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#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme
Eating out on Keto isn't hard at all! This is a perfect example of what you can order to stay on track with Keto at any typical breakfast joint. #keto #ketodiet #ketogenic #ketosis #ketoweightloss #ketobreakfast #lchf #bodybybacon
#breakfast, #dinner and my #ootd  Eggs Benny on zuchinni patties and pork loin roast with celery, carrots, potatoes and broccoli. I over cooked dinner so it was meh! #keto #lowcarb #ketodiet #ketosis #losingweight #weightloss #weightlossjourney #ketofam #lchf #fitfam #bacon #bodybybacon #eggs
Went to church this morning and sat with an old friend. Did some shopping with my mom in the afternoon and had a late lunch with her. All in all it was a good day... the weekends go by too quickly. #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom
Went to church this morning and sat with an old friend. Did some shopping with my mom in the afternoon and had a late lunch with her. All in all it was a good day... the weekends go by too quickly. #keto  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketofam  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #bodybybacon  #eatfatgetthin  #losefateatingfat  #eatfatloseweight  #goodfat  #eatfat  #gettinghealthy  #macros  #weightloss  #weightlossjourney  #healthylifestyle  #goals  #fatisfuel  #fitmom 
I was a little indecisive for brunch today
Keto Waffles and bacon 
Topped with keto maple syrup or keto raspberry syrup or legendary foods pecan pie spread! .
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#lindalearnslife #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #fooddiary #ketofooddiary #ketorecipes #foodporn #ketofoodporn #lchf #lowcarb #lowcarbdiet #eatfatlosefat #bodybybacon #weightloss #weightlossjourney #weightlossdiary #fatisfuel #ketones #ketofam #ketocommunity #weightlossmotivation
I was a little indecisive for brunch today Keto Waffles and bacon Topped with keto maple syrup or keto raspberry syrup or legendary foods pecan pie spread! . . #lindalearnslife  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #fooddiary  #ketofooddiary  #ketorecipes  #foodporn  #ketofoodporn  #lchf  #lowcarb  #lowcarbdiet  #eatfatlosefat  #bodybybacon  #weightloss  #weightlossjourney  #weightlossdiary  #fatisfuel  #ketones  #ketofam  #ketocommunity  #weightlossmotivation 
Exactly 1 year ago today (left) - we decided to try this thing called keto. Not because everyone was doing it or because it was popular, in fact- the backlash we got for even trying this, was crazy. But for me... for us.. it was about long term health and healing. Dealing with being over weight your whole life takes its toll. I believe you should love yourself, no matter what, if you're able -- but if you're so wildly unhappy with what you see- it's almost impossible to do that with out changing something. Something had to give. So here we are- ONE WHOLE YEAR LATER. 🎉🎉 I think we understand how important it is to find something that works for you- in every day life. That's the whole premise of this page- we want everyone to see how EASY it is to eat out while following a ketogenic way of eating. ✌🏼🥑🥓 #Ketoversary #1year #SugarFree #ByeByeBye #ptula #ptulaactive #ptulavibes 💙💙
Exactly 1 year ago today (left) - we decided to try this thing called keto. Not because everyone was doing it or because it was popular, in fact- the backlash we got for even trying this, was crazy. But for me... for us.. it was about long term health and healing. Dealing with being over weight your whole life takes its toll. I believe you should love yourself, no matter what, if you're able -- but if you're so wildly unhappy with what you see- it's almost impossible to do that with out changing something. Something had to give. So here we are- ONE WHOLE YEAR LATER. 🎉🎉 I think we understand how important it is to find something that works for you- in every day life. That's the whole premise of this page- we want everyone to see how EASY it is to eat out while following a ketogenic way of eating. ✌🏼🥑🥓 #Ketoversary  #1year  #SugarFree  #ByeByeBye  #ptula  #ptulaactive  #ptulavibes  💙💙
Not even mad. ATE APPLE PIE AND ICE CREAM last night. Zero regrets except for the bloating. Scale didn’t seem to care, either. Right back to strict keto today 🥓
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#strong #iifym #progress #happy #macros #ketogenicdiet #fitness #ketogenic #lowcarb #keto #selflove #weightloss #weightlossjourney #insta #ketosis #fitmom #ketofam #bodybuilder #atkins #goals #life #move #change #lifebydesign #healthy #motivation #bodybybacon #ketones #sundayafternoon #loveyourself
Not even mad. ATE APPLE PIE AND ICE CREAM last night. Zero regrets except for the bloating. Scale didn’t seem to care, either. Right back to strict keto today 🥓 . . . . . . . #strong  #iifym  #progress  #happy  #macros  #ketogenicdiet  #fitness  #ketogenic  #lowcarb  #keto  #selflove  #weightloss  #weightlossjourney  #insta  #ketosis  #fitmom  #ketofam  #bodybuilder  #atkins  #goals  #life  #move  #change  #lifebydesign  #healthy  #motivation  #bodybybacon  #ketones  #sundayafternoon  #loveyourself 
Looky who got her lazy butt back to the gym?! One year ago today I was competing in a powerlifting meet; today I basically started over. I know I’ll get it back though. 💪
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#keto #ketogenic #ketodiet #ketogenicdiet #hflc #highfat #lowcarb #highfatlowcarb #weightloss #weightlossjourney #ketorules #ketolife #ketoforlife #bodybybacon #buttermakesmypantsfalloff #selfie  #shamelessselfie #progress #progressnotperfection #slowandsteady #commonsenseketo #ketoisascienceexperiment #weightlosstransformation #transformation #fitness #fitfam #fitbit
Looky who got her lazy butt back to the gym?! One year ago today I was competing in a powerlifting meet; today I basically started over. I know I’ll get it back though. 💪 . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #hflc  #highfat  #lowcarb  #highfatlowcarb  #weightloss  #weightlossjourney  #ketorules  #ketolife  #ketoforlife  #bodybybacon  #buttermakesmypantsfalloff  #selfie  #shamelessselfie  #progress  #progressnotperfection  #slowandsteady  #commonsenseketo  #ketoisascienceexperiment  #weightlosstransformation  #transformation  #fitness  #fitfam  #fitbit 
Who else has tried @myketosnackbox ?! 🤗👌🏼
They always have an awesome variety of snacks I haven't tried yet & they change it up every month!
As always, I ate half the beef jerky before I got a pic.😬
If you guys haven't tried them yet I definitely recommend. 💪🏼👌🏼
👉🏼 @myketosnackbox --------------------------------------
#myketosnackbox #ketosnacks #keto #ketosis #ketogenic #lchf #lowcarb #losingweight #fitness #fitnessmotivation #gym #weightloss #weightlossjourney #fatloss #fattofit #food #paleo #primal #bodypositive #bodybybacon
Who else has tried @myketosnackbox ?! 🤗👌🏼 They always have an awesome variety of snacks I haven't tried yet & they change it up every month! As always, I ate half the beef jerky before I got a pic.😬 If you guys haven't tried them yet I definitely recommend. 💪🏼👌🏼 👉🏼 @myketosnackbox -------------------------------------- #myketosnackbox  #ketosnacks  #keto  #ketosis  #ketogenic  #lchf  #lowcarb  #losingweight  #fitness  #fitnessmotivation  #gym  #weightloss  #weightlossjourney  #fatloss  #fattofit  #food  #paleo  #primal  #bodypositive  #bodybybacon 
Lunch was pollo adobe. When I asked for the rice + beans on the side (for my son) I didn't expect to get such a huge portion! I could barely finish half but it was sooo good.
Lunch was pollo adobe. When I asked for the rice + beans on the side (for my son) I didn't expect to get such a huge portion! I could barely finish half but it was sooo good.
Well. This is a first for me, and so far out of my comfort zone that, if I squint really hard, I can kinda see my comfort zone way off in the distance. This is my #progress. A year ago, I would never have considered posting photos like these anywhere. Baring my midriff? Hell to the no. But here it is now in all its glory for all y'all to see. Its not toned, there's stretch marks, it's super pastey white, and you can see the top of my #ostomy poking out of my waistband. But guess what? I'm proud. This is real, and even though I'm not perfect and don't have a beach body, I've worked hard for this. Its not about the end goal, it's all about the #journey. Now, off to the #gym!

#keto #ketosis #ketogenic #weightloss #progresspics #weightlossjourney #weightlossprogress #weightlosstransformation #ketotransformation #nsv #gettingfit #weightlossselfie #ketolifestyle #ketolife #goals #gettinghealthy #bodybybacon #comfortzone #WOE #lifestylechange #ketoinvancouver #ketoincanada
Well. This is a first for me, and so far out of my comfort zone that, if I squint really hard, I can kinda see my comfort zone way off in the distance. This is my #progress . A year ago, I would never have considered posting photos like these anywhere. Baring my midriff? Hell to the no. But here it is now in all its glory for all y'all to see. Its not toned, there's stretch marks, it's super pastey white, and you can see the top of my #ostomy  poking out of my waistband. But guess what? I'm proud. This is real, and even though I'm not perfect and don't have a beach body, I've worked hard for this. Its not about the end goal, it's all about the #journey . Now, off to the #gym ! #keto  #ketosis  #ketogenic  #weightloss  #progresspics  #weightlossjourney  #weightlossprogress  #weightlosstransformation  #ketotransformation  #nsv  #gettingfit  #weightlossselfie  #ketolifestyle  #ketolife  #goals  #gettinghealthy  #bodybybacon  #comfortzone  #WOE  #lifestylechange  #ketoinvancouver  #ketoincanada 
First meal of the day! Oops! Also going to make Mississippi roastttt!
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #eatfatlosefat #hashimotos #invisibleillness #coffee #starbucks #espresso #lunch #protein
First meal of the day! Oops! Also going to make Mississippi roastttt! . . . . . . #ambassador  - Want to try BrainBrew, WakeShake or any of @superbodybreakthrough ‘s supplements?? Don't pay full price, silly! Save some money 💸💸!! 10% your full order from SuperbodyBreakthrough with code: LCJ10 . . . #eatfat  #fitfam  #keto  #ketosis  #ketodiet  #ketolife  #ketogenic  #lchf  #lowcarb  #lowcarblife  #weightloss  #weightlossjourney  #atkins  #ketofam  #bodybybacon  #atkinsdiet  #macros  #eatfatlosefat  #hashimotos  #invisibleillness  #coffee  #starbucks  #espresso  #lunch  #protein 
Alright you lovely people 💞 meal prep is finally complete 🤗 I haven’t meal prepped this hard in a hot minute 🔥 I’m also trying something new this week ... im gonna be eating breakfast 🍳 I’ve been intermittent fasting for a long time so I thought I would switch it up and see how my body reacts!  Here is this weeks meal plan: 
Breakfast: egg bake with spinach, cheddar cheese and ham 
Lunch: cauliflower rice, chicken breast and frozen broccoli 
Dinner: spaghetti squash, beef meatballs and Alfredo sauce 
Snacks: protein shake and fbomb (If needed)  #ntc #nrc #nikerunclub #nikerunning #halfmarathontraining #brooksrunning #runhappy #weightlossjourney #ketoweightloss #lchf #lchfdiet 
#bodybybacon #fatisfuel #eatfatlosefat #communityovercompetition #progressnotperfection #keto
Alright you lovely people 💞 meal prep is finally complete 🤗 I haven’t meal prepped this hard in a hot minute 🔥 I’m also trying something new this week ... im gonna be eating breakfast 🍳 I’ve been intermittent fasting for a long time so I thought I would switch it up and see how my body reacts! Here is this weeks meal plan: Breakfast: egg bake with spinach, cheddar cheese and ham Lunch: cauliflower rice, chicken breast and frozen broccoli Dinner: spaghetti squash, beef meatballs and Alfredo sauce Snacks: protein shake and fbomb (If needed) #ntc  #nrc  #nikerunclub  #nikerunning  #halfmarathontraining  #brooksrunning  #runhappy  #weightlossjourney  #ketoweightloss  #lchf  #lchfdiet  #bodybybacon  #fatisfuel  #eatfatlosefat  #communityovercompetition  #progressnotperfection  #keto 
💁🏾‍♀️”hey there! I’d like to get a double meat Whataburger with bacon and cheese... and noooo bun. Thank you!”.
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🍔 Apparently, I’ve been sleeping on Whataburger because this was one of the best burgers I’ve had in awhile.
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#keto #ketogenic #ketosis #ketodiet #instagood #foodporn #fitfam #iifym #ketofam #ketolife #ketocommunity #ketones #ketofood #ketoweightloss #eatfatlosefat  #ketofriendly #weightlosstransformation #lowcarblifestyle #photooftheday #intermittentfasting #lazyketo #ketoaf #bodybybacon #mealprep #blackketogirl #blackwomenlosingweight #kayketo #burger #bacon
💁🏾‍♀️”hey there! I’d like to get a double meat Whataburger with bacon and cheese... and noooo bun. Thank you!”. . 🍔 Apparently, I’ve been sleeping on Whataburger because this was one of the best burgers I’ve had in awhile. . . . . . . #keto  #ketogenic  #ketosis  #ketodiet  #instagood  #foodporn  #fitfam  #iifym  #ketofam  #ketolife  #ketocommunity  #ketones  #ketofood  #ketoweightloss  #eatfatlosefat  #ketofriendly  #weightlosstransformation  #lowcarblifestyle  #photooftheday  #intermittentfasting  #lazyketo  #ketoaf  #bodybybacon  #mealprep  #blackketogirl  #blackwomenlosingweight  #kayketo  #burger  #bacon 
@sprouts @costco and @aldiusa #ketohaul I got mostly everything we needed for the week + Thanksgiving except a few things that I'll be placing a @walmart grocery pick up order for Tuesday! Thank goodness for that because I don't think I'll be able to brave the stores again this week 🙌🏼
@sprouts @costco and @aldiusa #ketohaul  I got mostly everything we needed for the week + Thanksgiving except a few things that I'll be placing a @walmart grocery pick up order for Tuesday! Thank goodness for that because I don't think I'll be able to brave the stores again this week 🙌🏼
Entire plate of keto thanksgiving! I’m lucky to be a part of a family that easily accommodates special food requests, whether that’s due to allergies, diets, or preference. There were so many keto options for me and I was in HEAVEN! Pictured foods here are: Turkey, cranberry sauce, green beans, stuffing, green salad, and fathead rolls. (There were cauliflower mashed potatoes, but i don’t do cauliflower anything, gross). There were also some sugar free jello desserts that got eaten so fast that i forgot to take a pic. YOU DON’T HAVE TO CHEAT JUST BECAUSE IT’S THANKSGIVING!!!! This meal was every bit as good as the thanksgiving I used to know! 🧡🍂 ________________________________________________
#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #thanksgiving #ketothanksgiving
Entire plate of keto thanksgiving! I’m lucky to be a part of a family that easily accommodates special food requests, whether that’s due to allergies, diets, or preference. There were so many keto options for me and I was in HEAVEN! Pictured foods here are: Turkey, cranberry sauce, green beans, stuffing, green salad, and fathead rolls. (There were cauliflower mashed potatoes, but i don’t do cauliflower anything, gross). There were also some sugar free jello desserts that got eaten so fast that i forgot to take a pic. YOU DON’T HAVE TO CHEAT JUST BECAUSE IT’S THANKSGIVING!!!! This meal was every bit as good as the thanksgiving I used to know! 🧡🍂 ________________________________________________ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon  #thanksgiving  #ketothanksgiving 
11 . 19 . 17 ✨ HOLY SHIT. I'm SO happy! I hit a huge scale victory today! Down 32 lbs and said goodbye forever to the scariest number I've seen on the scale. I'm so relieved to finally escape what felt like a prison I'd be in for the rest of my life. It's been four years since I've crossed this number and it's taken me that long to finally find something that actually works. I'm blown away by the effectiveness of Keto. YAY!
11 . 19 . 17 ✨ HOLY SHIT. I'm SO happy! I hit a huge scale victory today! Down 32 lbs and said goodbye forever to the scariest number I've seen on the scale. I'm so relieved to finally escape what felt like a prison I'd be in for the rest of my life. It's been four years since I've crossed this number and it's taken me that long to finally find something that actually works. I'm blown away by the effectiveness of Keto. YAY!
Enjoying some Apple & Cinnamon loose-leaf this Sunday morning (from #chami ). Prior to Keto I hated hot tea, now I drink upwards of a dozen cups a day. Anyone else find that keto has totally done a 180 to your tastbuds and preferences???
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #november  #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF #bodybybacon #weightlossjourney #tea #sunday
Enjoying some Apple & Cinnamon loose-leaf this Sunday morning (from #chami  ). Prior to Keto I hated hot tea, now I drink upwards of a dozen cups a day. Anyone else find that keto has totally done a 180 to your tastbuds and preferences??? . . . . . . . . . . . . . #keto  #ketowoe  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketoweightloss  #lchf  #fatadapted  #ketoweightlossjourney  #ketogenic  #ketogenicwoe  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicfam  #ketogenicweightloss  #eatmorefat  #november  #ketogenicweightlossjourney  #ketosis  #thatketolife  #ketoAF  #bodybybacon  #weightlossjourney  #tea  #sunday 
My room is a mess so pls excuse it buuuuut I finally got under my 3+ month plateau this morning and I am PUMPED. Sure, the scale is dumb blah blah it doesn’t matter I KNOW - BUT? When you’re putting hard work in it is annoying af to not lose a single pound in months. And since I said I’d follow up, this happened when I limited my carbs to around 10 or less TOTAL. Not net. This is not sustainable for me because I love veggies but to get past a wall that’s been stopping me for months it definitely worked. Woo! #keto #lchf #lowcarb #eatfatlosefat #fatisfuel #bodybybacon
My room is a mess so pls excuse it buuuuut I finally got under my 3+ month plateau this morning and I am PUMPED. Sure, the scale is dumb blah blah it doesn’t matter I KNOW - BUT? When you’re putting hard work in it is annoying af to not lose a single pound in months. And since I said I’d follow up, this happened when I limited my carbs to around 10 or less TOTAL. Not net. This is not sustainable for me because I love veggies but to get past a wall that’s been stopping me for months it definitely worked. Woo! #keto  #lchf  #lowcarb  #eatfatlosefat  #fatisfuel  #bodybybacon 
It’s a #bacon Christmas ornament!!!!! #CarbNite #keto #ketosis #ketogenic #bodybybacon
@blayze_one made breakfast "sandwiches" with @josephspitabread, Monterey Colby jack cheese, scrambled eggs and bacon! So good! Perfect after workout breakfast! 
#ketogenicdiet #ketogenic #lchf #lowcarbhighfat #bacon #ketoon #bodybybacon #eatfat #mctoil #bacon #butter #weights #liftheavy #cardiosucks #fastedworkout
As a girl who grew up with Kansas City barbecue, It’s hard for me to find truly good barbecue in Indiana. But this was AMAZING! Pulled pork, coleslaw, and fucking amazing hot pork rinds! Love that barbecue is so keto friendly 😍
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 #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #fatforfuel #eatfatgetfit #eatfatlosefat #sugarfree #healthyfats #healthycarbs #bodybybacon #heavyfat  #ketolowcarb #lowcarbhighfat #healthylifestyle #healthyeating #keto #ketosis #ketodiet #ketogenic #ketowoe #ketofam #ketoweightlossjourney
As a girl who grew up with Kansas City barbecue, It’s hard for me to find truly good barbecue in Indiana. But this was AMAZING! Pulled pork, coleslaw, and fucking amazing hot pork rinds! Love that barbecue is so keto friendly 😍 . . . . #ketogenicdiet  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchfdiet  #fatforfuel  #eatfatgetfit  #eatfatlosefat  #sugarfree  #healthyfats  #healthycarbs  #bodybybacon  #heavyfat  #ketolowcarb  #lowcarbhighfat  #healthylifestyle  #healthyeating  #keto  #ketosis  #ketodiet  #ketogenic  #ketowoe  #ketofam  #ketoweightlossjourney 
Pretty excited to try this blend as a crust for the no bake pumpkin pie cheesecake I’m whipping up for dessert. Shoutout to @ruledme for the recipe! We can’t do almond flour here due to allergies so I really like flax and coconut for baking. Plus 2g net carbs?! Game changer! #baking #keto #ketodiet #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbhighfat #bodybybacon #thanksgiving #dessert
#Keto breakfast visiting Franklin, Tennessee - omelette with bacon, cheddar, spinach, and avocado plus a side of bacon. #CarbNite #ketogenic #ketosis #bodybybacon
Grass fed all beef 🥩 hot dog 🌭 cooked in bacon 🥓 grease, cucumbers, grass fed cheddar, Primal Kitchen Cesar dressing, and Guy’s sugar free BBQ sauce.
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#igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #eatfatlosefat #keto #ketoaf #ketosis #ketogenic #ketosis #ketofam #ketogeniclife #fit #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #hflc #highfat #lowcarb #lchf #lchfdiet #lchflifestyle #atkins #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf
Grass fed all beef 🥩 hot dog 🌭 cooked in bacon 🥓 grease, cucumbers, grass fed cheddar, Primal Kitchen Cesar dressing, and Guy’s sugar free BBQ sauce. . . . . . #igdcfamily  #igdcers  #igdc  #eatingfortheinsta  #eatfatgetfit  #eatfatlosefat  #keto  #ketoaf  #ketosis  #ketogenic  #ketosis  #ketofam  #ketogeniclife  #fit  #fitfam  #ketogeniclifestyle  #ketofoods  #highfatheaven  #hflc  #highfat  #lowcarb  #lchf  #lchfdiet  #lchflifestyle  #atkins  #bodybybacon  #fatisfuel  #ketones  #ketonesforfuel  #kissandjerf 
How do I put this? If eating bacon made everyone sick, I would eat it all so no one else had to suffer. Not all heroes wear capes. #bodybybacon #itsokayiworkout #barbacon #takeonefortheteam
Is it redundant to serve bacon and pork belly in the same meal? If it's wrong, I don't want to be right! #bacon #bodybybacon #porkbelly #notdeprived #keto #ketogenicsuccess #ketogenic #lchf #lowcarb #ketovangelistunlimited #ketovangelistlifestylecoach #ketovangelist #pork #sugarfree #glutenfree #grainfree #weightloss #transformation
I’ve been slacking on my #keto game and my #instagram game .. that is no more! 🙃 tomorrow is day 1 of the @jordanshrinks diet #cheerfulchubsleigher 🎅🏼 I have about 7.5 lbs to lose which should get me close OR into the 160’s by Christmas! 🎄 #ntc #nrc #nikerunclub #nikerunning #halfmarathontraining #brooksrunning #runhappy #weightlossjourney #ketoweightloss #lchf #lchfdiet 
#bodybybacon #fatisfuel #eatfatlosefat #communityovercompetition #progressnotperfection #keto
I’ve been slacking on my #keto  game and my #instagram  game .. that is no more! 🙃 tomorrow is day 1 of the @jordanshrinks diet #cheerfulchubsleigher  🎅🏼 I have about 7.5 lbs to lose which should get me close OR into the 160’s by Christmas! 🎄 #ntc  #nrc  #nikerunclub  #nikerunning  #halfmarathontraining  #brooksrunning  #runhappy  #weightlossjourney  #ketoweightloss  #lchf  #lchfdiet  #bodybybacon  #fatisfuel  #eatfatlosefat  #communityovercompetition  #progressnotperfection  #keto 
It's been a while since I got the weights! Gettin' it in early today for #legday! Every day is an opportunity to get back on track! 
#ketogenicdiet #ketogenic #lchf #lowcarbhighfat #bacon #ketoon #bodybybacon #eatfat #mctoil #bacon #butter #weights #workout #fastedworkout #legs
Hey keto fam, happy Sunday! I think Sunday is the perfect day to refuel your soul & to be grateful for each and every one of your blessings. Today I’m grateful for the opportunity to go back to school and study holistic health and nutrition. I’m also grateful that I have a house and laundry to clean, a bed to make and food to cook.
What are you grateful for today? 💕
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#banting #bodybybacon #eatfat #eatfatlosefat #fasting #intermittentfasting #fatisfuel #fatfuelled #keto #ketogenic #ketofam #ketogenicdiet #ketomeal #ketoforwomen #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeating #lowcarbhighfat #weightloss
Hey keto fam, happy Sunday! I think Sunday is the perfect day to refuel your soul & to be grateful for each and every one of your blessings. Today I’m grateful for the opportunity to go back to school and study holistic health and nutrition. I’m also grateful that I have a house and laundry to clean, a bed to make and food to cook. What are you grateful for today? 💕 . . . . #banting  #bodybybacon  #eatfat  #eatfatlosefat  #fasting  #intermittentfasting  #fatisfuel  #fatfuelled  #keto  #ketogenic  #ketofam  #ketogenicdiet  #ketomeal  #ketoforwomen  #ketosis  #lchf  #lowcarb  #lowcarbdiet  #lowcarbeating  #lowcarbhighfat  #weightloss