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“Mom, that smells good, what are you making??” Me: “no clue” 🤷🏻‍♀️. I had chicken that needed to be cooked, so I just started making something and hoped for the best. I coated the chicken in mayo and seasoned it with Chipotle BBQ seasoning from Buffalo Wild Wings. Cooked it on high in a skillet and added in some frozen peas and carrots at the last minute. It turned out so yummy! I’m totally hooked on coating chicken in mayo before grilling it. It made it super tender and was such a good way to add in extra fats! Sometimes the unplanned meals turn out to be the best ones. Now I’m off to watch the UFC fights with my husband, while trying really hard not to pass out before the main event! ✌🏽❣️ ________________________________________________
#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #avocado
“Mom, that smells good, what are you making??” Me: “no clue” 🤷🏻‍♀️. I had chicken that needed to be cooked, so I just started making something and hoped for the best. I coated the chicken in mayo and seasoned it with Chipotle BBQ seasoning from Buffalo Wild Wings. Cooked it on high in a skillet and added in some frozen peas and carrots at the last minute. It turned out so yummy! I’m totally hooked on coating chicken in mayo before grilling it. It made it super tender and was such a good way to add in extra fats! Sometimes the unplanned meals turn out to be the best ones. Now I’m off to watch the UFC fights with my husband, while trying really hard not to pass out before the main event! ✌🏽❣️ ________________________________________________ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon  #avocado 
Made a batch of fat bombs! I used 1/2 cup 100% almond butter and 1/2 cup coconut oil, stirred and melted them together over low/medium heat. I added in 2.5 tbsp of Truvia and 2.5 tbsp of Hershey’s 100% cacao powder and stirred it all together. I had a silicone candy mold on a cookie sheet ready to go, filled to the brim with crushed walnuts. I poured the mixture into the mold, over the walnuts, and moved the cookie sheet holding the silicone mold into the freezer. I left them there for about 45 min., they didn’t need that long but I had forgotten about them, pulled them out, popped them out of the mold and now they’ll stay in the fridge and be used for when I have hunger after dinner or intense sweet cravings. Full of fat and protein, super low on carbs. ✌️❤️🍫 #21daydetox #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom
Made a batch of fat bombs! I used 1/2 cup 100% almond butter and 1/2 cup coconut oil, stirred and melted them together over low/medium heat. I added in 2.5 tbsp of Truvia and 2.5 tbsp of Hershey’s 100% cacao powder and stirred it all together. I had a silicone candy mold on a cookie sheet ready to go, filled to the brim with crushed walnuts. I poured the mixture into the mold, over the walnuts, and moved the cookie sheet holding the silicone mold into the freezer. I left them there for about 45 min., they didn’t need that long but I had forgotten about them, pulled them out, popped them out of the mold and now they’ll stay in the fridge and be used for when I have hunger after dinner or intense sweet cravings. Full of fat and protein, super low on carbs. ✌️❤️🍫 #21daydetox  #keto  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketofam  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #bodybybacon  #eatfatgetthin  #losefateatingfat  #eatfatloseweight  #goodfat  #eatfat  #gettinghealthy  #macros  #weightloss  #weightlossjourney  #healthylifestyle  #goals  #fatisfuel  #fitmom 
Unintentionally zero carbing it tonight. Something feels really wrong about eating chicken and eggs together 🤣🤣🤣
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#keto #lchf  #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #fooddiary #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #dairyfreeketo #dairyfree #fatfueled #dfoctvember #fitness
Unintentionally zero carbing it tonight. Something feels really wrong about eating chicken and eggs together 🤣🤣🤣 • • #keto  #lchf  #ketosis  #ketojourney  #ketodiabetic  #diabeticmeals  #typeonediabetic  #t1d  #ketogenic  #lowcarb  #lowcarbdiet  #lowcarbmeals  #macros  #fooddiary  #ketogenicdiet  #ketotransformation  #ketoweightloss  #bodybybacon  #dexcom  #omnipod  #lazyketo  #easyketo  #easylowcarb  #dairyfreeketo  #dairyfree  #fatfueled  #dfoctvember  #fitness 
THE BEST RIBEYE I HAVE EVER EATEN omg 😯 this was insanely good..the fam went out for dinner tonight and we are definitely coming here again...literally so amazing i barely had to even chew this lol good stuff .
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#ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketoweightloss #ketosis #ketofood #ketogeniclife #ketolife #lchf #lowcarb #lowcarbhighfat #paleo #glutenfree #sugarfree  #if #fasting #intermittentfasting #omad #bacon #bodybybacon #onederland #ketoresults
THE BEST RIBEYE I HAVE EVER EATEN omg 😯 this was insanely good..the fam went out for dinner tonight and we are definitely coming here again...literally so amazing i barely had to even chew this lol good stuff . . . #ketogenic  #ketogenicdiet  #ketosis  #ketobreakfast  #ketoweightloss  #ketosis  #ketofood  #ketogeniclife  #ketolife  #lchf  #lowcarb  #lowcarbhighfat  #paleo  #glutenfree  #sugarfree  #if  #fasting  #intermittentfasting  #omad  #bacon  #bodybybacon  #onederland  #ketoresults 
Blue cheese topped steak 😍 made at home by @mbrien82 and I! Crazy that I've lost nearly 30lbs eating so well and not feeling like I'm missing out on anything except bloat and tiredness!!
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#wedgesalad #steak #keto #ketogenicdiet #ketofood #lchf #ketodiet #weightlossjourney #bodybybacon #weightloss #onamission #ketoislife #ketoisneato
Wings + a wedge salad for a delicious post workout dinner. I tossed half the wings in @bwwings salt+vinegar and half in the ranch seasoning I made earlier and both turned out 👌🏼 I also may or may not have ate four more wings after I devoured what was on my plate 😬 #simpleketo #wingaddict
Wings + a wedge salad for a delicious post workout dinner. I tossed half the wings in @bwwings salt+vinegar and half in the ranch seasoning I made earlier and both turned out 👌🏼 I also may or may not have ate four more wings after I devoured what was on my plate 😬 #simpleketo  #wingaddict 
Cooking experimentation night! Finally bought some of those damn @cutdacarb wraps everyone has been on about for months and tried to make keto egg rolls! They turned into more like egg roll taquitos because, let’s just say my rolling skills suck. Delicious!! Need to find a recipe for a keto duck sauce. .
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 #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #fatforfuel #eatfatgetfit #eatfatlosefat #sugarfree #healthyfats #healthycarbs #bodybybacon #heavyfat  #ketolowcarb #lowcarbhighfat #healthylifestyle #healthyeating #keto #ketosis #ketodiet #ketogenic #ketowoe #ketofam #ketoweightlossjourney
Cooking experimentation night! Finally bought some of those damn @cutdacarb wraps everyone has been on about for months and tried to make keto egg rolls! They turned into more like egg roll taquitos because, let’s just say my rolling skills suck. Delicious!! Need to find a recipe for a keto duck sauce. . . . . #ketogenicdiet  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchfdiet  #fatforfuel  #eatfatgetfit  #eatfatlosefat  #sugarfree  #healthyfats  #healthycarbs  #bodybybacon  #heavyfat  #ketolowcarb  #lowcarbhighfat  #healthylifestyle  #healthyeating  #keto  #ketosis  #ketodiet  #ketogenic  #ketowoe  #ketofam  #ketoweightlossjourney 
I forgot to post my workout this morning so here it is! I was sweating so intensely that my shoulders were dripping sweat! That never happens 😂 Did you do your workout?!
I forgot to post my workout this morning so here it is! I was sweating so intensely that my shoulders were dripping sweat! That never happens 😂 Did you do your workout?!
Rotisserie chicken, Cesar salad, and jalapeño poppers for dinner! Been out running all day and pretty sure I have the flu along with my strep throat and laryngitis so... bed at 745pm sounds fine. 🤒
Rotisserie chicken, Cesar salad, and jalapeño poppers for dinner! Been out running all day and pretty sure I have the flu along with my strep throat and laryngitis so... bed at 745pm sounds fine. 🤒
Quick dinner! Headed to a “huggies and chuggies” party thing with @ww_weightloss_cat ! Sorry in advance if I post a ton of stories 😜😜. I plan on staying sober though! Maybe 1 or 2 drinks MAX, but probably zero. .
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 #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney  #ketofam #bodybybacon #hashimotos #invisibleillness #fasting #intermittentfasting #dinner
My super fancy lunch: Boars head hotdogs (zero carb!), dukes mayo, Pepperoni Marinara cheese from Aldi. Dinner was bacon and halo top 🙈
My super fancy lunch: Boars head hotdogs (zero carb!), dukes mayo, Pepperoni Marinara cheese from Aldi. Dinner was bacon and halo top 🙈
When starting Keto I read a lot of books and informed myself on “how to keto”. These are the top books I read including @thefittrainerswife  new book. Only $1.99 on kindle! .
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#keto #ketogenicdiet #ketosis #ketofam #ketotransformation #ketofitgirls #ketodiet #lowcarb #lowcarbdiet #atkins #weightloss #weightlossjourney #ketoweightloss #myketojourney #intermittedfasting #ketogeniclife #ketogeniclifestyle #fitchick #fitfam #bodybybacon #lchf #lowcarbhighfat #lchflife #nightshiftproblems
When starting Keto I read a lot of books and informed myself on “how to keto”. These are the top books I read including @thefittrainerswife new book. Only $1.99 on kindle! . . . #keto  #ketogenicdiet  #ketosis  #ketofam  #ketotransformation  #ketofitgirls  #ketodiet  #lowcarb  #lowcarbdiet  #atkins  #weightloss  #weightlossjourney  #ketoweightloss  #myketojourney  #intermittedfasting  #ketogeniclife  #ketogeniclifestyle  #fitchick  #fitfam  #bodybybacon  #lchf  #lowcarbhighfat  #lchflife  #nightshiftproblems 
Date night! Keeping it Keto, of course. Oysters on the half shell and charcuterie! All delicious.
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#lchf #lowcarbdiet #lowcarbhighfat #bodybybacon #keto #ketogenicdiet #ketogenic #ketosis #ketodiet #ketofam #ketolife #lowcarblifestyle #ketofoods #weightloss #bekindtoyourself #lchf #intermittentfasting
Surf and Turf for dinner tonight. Rib steak, lobster tail, asparagus and "lazy deviled eggs". Isn't #dietfood the worst?! 🤓
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 #keto #ketosis #lchf #lowcarb #weightloss #bodybybacon #ketones #fitness #progress #fatfueled #ketolife #eatfatlosefat #surfandturf
I have finally perfected my salmon cooking. The KEY is cast iron and high heat. Swipe for the crispiest, tastiest salmon skin! 🤤🐟 Topped with artichoke and Asiago dip.
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ALSO! My last post is a #GIVEAWAY! Don’t forget to enter 😘😘
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#keto #ketodiet #ketoweightloss #KΣTΩsisterhood #ketofam #ketogenic #ketogenicdiet #weightloss #weightlossjourney #lowcarb #highfat #lowcarbhighfat #highfatdiet #lowcarbdiet #lchf #lchfdiet #bodybybacon #lowcarbclub #iifym #macro #macrotracking #countingmacros #mealprep #progressnotperfection #myfitnesspal #mfp #down30lbs #30lbsdown
I have finally perfected my salmon cooking. The KEY is cast iron and high heat. Swipe for the crispiest, tastiest salmon skin! 🤤🐟 Topped with artichoke and Asiago dip. . ALSO! My last post is a #GIVEAWAY ! Don’t forget to enter 😘😘 . . . . . #keto  #ketodiet  #ketoweightloss  #KΣTΩsisterhood  #ketofam  #ketogenic  #ketogenicdiet  #weightloss  #weightlossjourney  #lowcarb  #highfat  #lowcarbhighfat  #highfatdiet  #lowcarbdiet  #lchf  #lchfdiet  #bodybybacon  #lowcarbclub  #iifym  #macro  #macrotracking  #countingmacros  #mealprep  #progressnotperfection  #myfitnesspal  #mfp  #down30lbs  #30lbsdown 
My white girl dance moves. 👀 🎶 Childish Gambino - Bonfire 
Who cares what you look like, JUST MOVE.
My white girl dance moves. 👀 🎶 Childish Gambino - Bonfire Who cares what you look like, JUST MOVE.
DexaBody results are in... 🤭 After finding out my body composition results, I initially felt sad and upset, and even a little bit angry. How could this have happened to me? But I caught myself and told myself I had to find a positive from this. Well I did! 🤷🏼‍♀️ When doing my macros on @ketogains I know for certain what my body fat percentage is so my macros should be far more accurate! 🤣👏🏼 I thought I would share with you my body comp results, as well as my newly updated macros as of today! •••
If you live around the Salt Lake Valley and want to give @dexabody a try, I found a $20 off coupon you can use: FRESHLIVING
DexaBody results are in... 🤭 After finding out my body composition results, I initially felt sad and upset, and even a little bit angry. How could this have happened to me? But I caught myself and told myself I had to find a positive from this. Well I did! 🤷🏼‍♀️ When doing my macros on @ketogains I know for certain what my body fat percentage is so my macros should be far more accurate! 🤣👏🏼 I thought I would share with you my body comp results, as well as my newly updated macros as of today! ••• If you live around the Salt Lake Valley and want to give @dexabody a try, I found a $20 off coupon you can use: FRESHLIVING
House salad with ranch; Brussels sprouts with balsamic, Parmesan cheese, feta, and bacon; Bunless burger with a skillet of blue cheese. .
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#keto #ketolifestyle #ketogenic #ketocommunity #ketodiet #ketogenicdiet #ketoaf #ketotransformation #ketofood #ketoweightloss #ketofam #instaketo #lchf #lowcarb #lowcarbhighfat  #eatmorefat  #bodybybacon #eatfatlosefat #weightlossjourney #weightloss
Husband and I went to a game earlier this week and had dinner before hand. These beauties were being served so I decided to replicate them at home. Honest to goodness can’t go wrong with jalapeño peppers and bacon. I zapped the bacon in the microwave for a minute and sliced the peppers in half, removing the seeds. Mixed together cream cheese and Mexican Cheese blend. Put the two halves back together and wrapped them in a sliced of bacon. Cooked at 375 for 15 minutes and the broiler for a few minutes. SUPER DUPER DELICIOUS 🥓
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#ketofam #keto #ketogenicdiet #lowcarbhighfat #bodybybacon #atkins #highfatlowcarb #paleo #eatfatlosefat #ketodiet #ketoresults #ketogeniclifestyle #weightlossjourney #ketogenic #ketogeniclife #lchf #lchfdiet #lowcarbdiet #paleodiet #gethealthy #ketoweightloss #eatgoodfood #transformation #tooblessedtobestressed #ketofood #saturdaynight
Husband and I went to a game earlier this week and had dinner before hand. These beauties were being served so I decided to replicate them at home. Honest to goodness can’t go wrong with jalapeño peppers and bacon. I zapped the bacon in the microwave for a minute and sliced the peppers in half, removing the seeds. Mixed together cream cheese and Mexican Cheese blend. Put the two halves back together and wrapped them in a sliced of bacon. Cooked at 375 for 15 minutes and the broiler for a few minutes. SUPER DUPER DELICIOUS 🥓 . . . . . . . . #ketofam  #keto  #ketogenicdiet  #lowcarbhighfat  #bodybybacon  #atkins  #highfatlowcarb  #paleo  #eatfatlosefat  #ketodiet  #ketoresults  #ketogeniclifestyle  #weightlossjourney  #ketogenic  #ketogeniclife  #lchf  #lchfdiet  #lowcarbdiet  #paleodiet  #gethealthy  #ketoweightloss  #eatgoodfood  #transformation  #tooblessedtobestressed  #ketofood  #saturdaynight 
Same. 😂😂
Same. 😂😂
Omg... I’m dead...soooo good!! Putting this on the weekly rotation! Not “ranch-y” at all!
Omg... I’m dead...soooo good!! Putting this on the weekly rotation! Not “ranch-y” at all!
Dinner is prom loin. Ehhhh it was alright. I bought the pre marinated one cause I’m lazy lol. It does have a little sugar and 3 carbs a serving. Probably won’t buy it again 🤷🏻‍♀️ oh it’s from Aldi’s .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoaf #ketomom #lchf #lowcarb #highfat #eatfatlosefat #atkins #bodybyketo #bodybybacon #lazyketo #dirtyketo #weightloss #weightlossjourney #fatfueled  #ketolife #eatfat #losefat #ketonoms #ketofood
Dinner is prom loin. Ehhhh it was alright. I bought the pre marinated one cause I’m lazy lol. It does have a little sugar and 3 carbs a serving. Probably won’t buy it again 🤷🏻‍♀️ oh it’s from Aldi’s . . . . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketoaf  #ketomom  #lchf  #lowcarb  #highfat  #eatfatlosefat  #atkins  #bodybyketo  #bodybybacon  #lazyketo  #dirtyketo  #weightloss  #weightlossjourney  #fatfueled  #ketolife  #eatfat  #losefat  #ketonoms  #ketofood 
Seriously just had THE BEST Chest + Tricep workout followed by this glute/core circuit (because this 🍑 isn’t gonna grow itself 😹) and that incline walk is NO joke after working the booty. Shout out to the best sister(IRL) and basically personal trainer from 500 miles away @keepin.it.keto.in.ga for helping me with my workouts!! 💕 I’d be lost at the gym if it weren’t for you and all your help and advice!
Seriously just had THE BEST Chest + Tricep workout followed by this glute/core circuit (because this 🍑 isn’t gonna grow itself 😹) and that incline walk is NO joke after working the booty. Shout out to the best sister(IRL) and basically personal trainer from 500 miles away @keepin.it.keto.in.ga for helping me with my workouts!! 💕 I’d be lost at the gym if it weren’t for you and all your help and advice!
Making some more fathead cinnamon buns because @mo.keto posted that she made some and I was like HOT DAMN I NEED THOSE AGAIN. Recipe is from @sugarfreemom: https://www.sugarfreemom.com/recipes/keto-low-carb-cinnamon-rolls-sugar-free-almond-flour-free/
I omitted the stevia, used @lakantosweetener classic, and added a lil SF salted caramel syrup to the icing (not pictured ... err, boomeranged). ALSO I decided to make one long log (giggity) and slice it into buns and it was WAY easier. I made 8 buns this time instead of 12 baby buns.
#bodybybacon #eatfat #eatfatlosefat #fakeketo #fatisfuel #fooddiary #keto #ketoaf #ketofam #ketogenic #ketogenicdiet #ketosis #lchf #lowcarb #lowcarbhighfat #macros #weightloss
Making some more fathead cinnamon buns because @mo.keto posted that she made some and I was like HOT DAMN I NEED THOSE AGAIN. Recipe is from @sugarfreemom: https://www.sugarfreemom.com/recipes/keto-low-carb-cinnamon-rolls-sugar-free-almond-flour-free/ I omitted the stevia, used @lakantosweetener classic, and added a lil SF salted caramel syrup to the icing (not pictured ... err, boomeranged). ALSO I decided to make one long log (giggity) and slice it into buns and it was WAY easier. I made 8 buns this time instead of 12 baby buns. #bodybybacon  #eatfat  #eatfatlosefat  #fakeketo  #fatisfuel  #fooddiary  #keto  #ketoaf  #ketofam  #ketogenic  #ketogenicdiet  #ketosis  #lchf  #lowcarb  #lowcarbhighfat  #macros  #weightloss 
This is probably my favorite meal! It’s so easy and delicious. Double bacon cheese burgers with mayo.

OH YA!
This is probably my favorite meal! It’s so easy and delicious. Double bacon cheese burgers with mayo. OH YA!
This is probably my favorite meal! It’s so easy and delicious. Double bacon cheese burgers with mayo. #weightloss #keto #ketodiet #ketosis #highfat #lowcarb #highfatlowcarb #getfit2018 #ketosisweightloss #ketoweightloss #fitness #healthy #healthylife #weightlossjourney #igotthis #hflc #bodybybacon #allthebacon #baconcheeseburger
Steak and buddies. So damn good, even a bad steak for me is a good steak. This one is far from bad. Used my new grill pan I got at Christmas time from @sleroy.90 and it turned out awesome! ———————————————
#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme
4lbs of bacon and 2-18 packs of eggs for under $20!!! I resisted taking all the bacon that was there, but seriously what a score! 🥓🥚 Bacon does a body good! 💃🏼
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#lowcarbliving #lchf #lowcarbfood #lowcarbdiet #ketogenic #ketoliving #keto #ketogenicdiet #ketosis #ketolife #lowcarb #ketomom #ketowomen #pcos #ketomeals #sugarfree #ketoadapted #ketorecipes #ketoapproved #ketoresults #atkins #diet #eatfatlosefat #bajoencarbos #realfood #100daysofketo #bodybybacon #groceryoutlet #ketoscore
4lbs of bacon and 2-18 packs of eggs for under $20!!! I resisted taking all the bacon that was there, but seriously what a score! 🥓🥚 Bacon does a body good! 💃🏼 : : : #lowcarbliving  #lchf  #lowcarbfood  #lowcarbdiet  #ketogenic  #ketoliving  #keto  #ketogenicdiet  #ketosis  #ketolife  #lowcarb  #ketomom  #ketowomen  #pcos  #ketomeals  #sugarfree  #ketoadapted  #ketorecipes  #ketoapproved  #ketoresults  #atkins  #diet  #eatfatlosefat  #bajoencarbos  #realfood  #100daysofketo  #bodybybacon  #groceryoutlet  #ketoscore 
This reminds me of puppy chow SO MUCH! Interested in the recipe??
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#ambassador Want to try Brain Brew or Wake Shake? Don't pay full price, silly! Save some money 💸💸!! 10% your full order with @superbodybreakthrough (link in bio) with code: LCJ10
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 #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney  #ketofam #bodybybacon #hashimotos #invisibleillness #dessert
Found this flavor today and I’m completely in LOVE. It tastes like a vanilla cupcake and It reminds me of one of my favorite things ever... cake batter. I can’t get enough!!!
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 #weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle #weightlossmotivation #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketorecipes #ketodiet #ketogirl #ketogenicdiet #ketogeniclifestyle #keto #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketomeal #ketofood #ketolife #bodybybacon #fatadapted #ketocommunity #skinnysyrups
Found this flavor today and I’m completely in LOVE. It tastes like a vanilla cupcake and It reminds me of one of my favorite things ever... cake batter. I can’t get enough!!! • • • #weightlossjourney  #weightloss  #healthyfood  #healthyeating  #healthylifestyle  #weightlossmotivation  #weightlosstransformation  #weightlossgoals  #losingweight  #keto  #ketogenic  #ketorecipes  #ketodiet  #ketogirl  #ketogenicdiet  #ketogeniclifestyle  #keto  #ketosis  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #eatfatlosefat  #lowcarbhighfat  #ketogeniclifestyle  #ketomeal  #ketofood  #ketolife  #bodybybacon  #fatadapted  #ketocommunity  #skinnysyrups 
Today’s the day I️ get back to tracking my food. Already I️ can see I’ve been running an obvi deficit in my daily fat intake. .
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#eggs #ketogenic #ketogeniclife #spicy #cheese #healthyfats #avocado #butter #bodybybacon 
#keto #ketofood #losingweight #weightloss #lowcarbhighfat #lchf #ketodiet #ketones #weightlossjourney #food #instafood
Finally packing up the last little bit of Christmas decorations! 🙈 and what do I find? My stocking stuffers. 🤤 Why couldn't I have found them during shark week? 😩#russellstoversugarfreechocolate #weightlossjourney #lchf #treatyoself #bodybybacon #fueledbyfat
1/4 wedge salad 🥗 with blue cheese dressing, roasted asparagus, roasted jumbo lump crab 🦀 with tartar sauce and lemon 🍋. .
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#bebetter #2018 #eatfatgetfit #foodporn #foodie #nomnom #motivation #keto #ketogenic #ketosis #ketofam #ketogeniclife #fitfam #fit #ketogeniclifestyle #dedication #healthylifestyle #diet #highfatheaven #highfat #lowcarb #lchf #lchfdiet #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf #ketolife #diet #lowcarb
1/4 wedge salad 🥗 with blue cheese dressing, roasted asparagus, roasted jumbo lump crab 🦀 with tartar sauce and lemon 🍋. . . . . . . #bebetter  #2018  #eatfatgetfit  #foodporn  #foodie  #nomnom  #motivation  #keto  #ketogenic  #ketosis  #ketofam  #ketogeniclife  #fitfam  #fit  #ketogeniclifestyle  #dedication  #healthylifestyle  #diet  #highfatheaven  #highfat  #lowcarb  #lchf  #lchfdiet  #bodybybacon  #fatisfuel  #ketones  #ketonesforfuel  #kissandjerf  #ketolife  #diet  #lowcarb 
Pretty happy about several things today:
1. I can have a 3 egg omelette loaded with cheese and salsa and 4 pieces of bacon and continue to lose weight. #thankstoketo
2.  I bought my first bra at Victoria's secret and I can now fit in their undies. #bodybybacon
3. I'm the lowest weight I've ever been in my adult life. #fatforfuel
4. My hair is getting soooo long and much more healthy! 
5. Tonight we are celebrating Sean's birthday and I think I did good with the gift I got him!  So excited!
Pretty happy about several things today: 1. I can have a 3 egg omelette loaded with cheese and salsa and 4 pieces of bacon and continue to lose weight. #thankstoketo  2. I bought my first bra at Victoria's secret and I can now fit in their undies. #bodybybacon  3. I'm the lowest weight I've ever been in my adult life. #fatforfuel  4. My hair is getting soooo long and much more healthy! 5. Tonight we are celebrating Sean's birthday and I think I did good with the gift I got him! So excited!
I’m so exhausted this week! I hardly have anything in the house but managed to throw this together with some  Heck “spring chicken” sausages. 0.8g carb per sausage. I also got my nails done. Dihydrocodeine held me together today! .
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#keto #ukketo #ketouk #ketodiet #ketogenic #ketogenicdiet #ketosis #ketodinner #ketolunch #ketofood #ketomeals #ketomealideas #ketosnacks #ketomealprep #ketocheats #easyketo #lchf #lowcarb #lowcarbhighfat #byecarbs #carbfree #ketofam #banting #eatfatloseweight #sugarfree #mecfs #chronicillness #fibromyalgia #painfree #bodybybacon
I’m so exhausted this week! I hardly have anything in the house but managed to throw this together with some Heck “spring chicken” sausages. 0.8g carb per sausage. I also got my nails done. Dihydrocodeine held me together today! . . . . . #keto  #ukketo  #ketouk  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketodinner  #ketolunch  #ketofood  #ketomeals  #ketomealideas  #ketosnacks  #ketomealprep  #ketocheats  #easyketo  #lchf  #lowcarb  #lowcarbhighfat  #byecarbs  #carbfree  #ketofam  #banting  #eatfatloseweight  #sugarfree  #mecfs  #chronicillness  #fibromyalgia  #painfree  #bodybybacon 
“Crack chicken” lets do this!!!
“Crack chicken” lets do this!!!
Break-out-of-my-funk project... Step 1- sleep! Slept 10 hours.. (10 hours!!!) last night. I was In dire need. 
step 2-get massage by woman named Olga. Deep tissue. My instructions “make it hurt.”
step 3- get distracted from homework that is due today by cute dogs in my lap.. #gradstudentlife 
Step 4-break fast at 2pm with Keto crepes with jelly... not pictured because it would just be posting a picture of my stomach.... .
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#yorkiesofinstagram #yorkie 
#IIFYM  #nomnom
#nosugar #nocarb #fatisfuel #fatfueled #ketoforweightloss #ketogenic #ketosis #highfatlowcarb #bodybybacon #ketogenicdiet #progress #ketolife #lowcarbliving #IF #intermittantfasting #wellness #passion #motivation #flexeating #runonfat #ketogains #ketoaf #ketocooking #ketorecipes
Break-out-of-my-funk project... Step 1- sleep! Slept 10 hours.. (10 hours!!!) last night. I was In dire need. step 2-get massage by woman named Olga. Deep tissue. My instructions “make it hurt.” step 3- get distracted from homework that is due today by cute dogs in my lap.. #gradstudentlife  Step 4-break fast at 2pm with Keto crepes with jelly... not pictured because it would just be posting a picture of my stomach.... . . . . . . . . . . . #yorkiesofinstagram  #yorkie  #IIFYM  #nomnom  #nosugar  #nocarb  #fatisfuel  #fatfueled  #ketoforweightloss  #ketogenic  #ketosis  #highfatlowcarb  #bodybybacon  #ketogenicdiet  #progress  #ketolife  #lowcarbliving  #IF  #intermittantfasting  #wellness  #passion  #motivation  #flexeating  #runonfat  #ketogains  #ketoaf  #ketocooking  #ketorecipes 
Had to get some @wholefoods goodies. More of my new obsession,  @farmhouseculture gut shots and some delicious pork treats. 😍
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 #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #fatforfuel #eatfatgetfit #eatfatlosefat #sugarfree #healthyfats #healthycarbs #bodybybacon #heavyfat  #ketolowcarb #lowcarbhighfat #healthylifestyle #healthyeating #keto #ketosis #ketodiet #ketogenic #ketowoe #ketofam #ketoweightlossjourney
Had to get some @wholefoods goodies. More of my new obsession, @farmhouseculture gut shots and some delicious pork treats. 😍 . . . . #ketogenicdiet  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchfdiet  #fatforfuel  #eatfatgetfit  #eatfatlosefat  #sugarfree  #healthyfats  #healthycarbs  #bodybybacon  #heavyfat  #ketolowcarb  #lowcarbhighfat  #healthylifestyle  #healthyeating  #keto  #ketosis  #ketodiet  #ketogenic  #ketowoe  #ketofam  #ketoweightlossjourney 
Reaching into an empty bag of @choczero is NOT a good way to start shark week 😭😫☹️ #SugarFree, #LowCarb, #NonAlkalizedCocoa, #RealCocoaButter, #NoCornSyrup, #NoSugarAlcohols #Kosher 💕🍫
Look at dis cute lil guy 🍓 HE WAS DELICIOUS 😈
Look at dis cute lil guy 🍓 HE WAS DELICIOUS 😈
Brownie from the book Simply Keto by @ketokarma Topped with caramel from @choczero  and @lilys_sweets_chocolate chocolate chips.  Keto heaven!
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#lindalearnslife #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #fooddiary #ketofooddiary #ketorecipes #foodporn #ketofoodporn #lchf #lowcarb #lowcarbdiet #eatfatlosefat #bodybybacon #weightloss #weightlossjourney #weightlossdiary #fatisfuel #ketones #ketofam #ketocommunity #weightlossmotivation #ketodessert #ketobrownie
Brownie from the book Simply Keto by @ketokarma Topped with caramel from @choczero and @lilys_sweets_chocolate chocolate chips. Keto heaven! . . . . . #lindalearnslife  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #fooddiary  #ketofooddiary  #ketorecipes  #foodporn  #ketofoodporn  #lchf  #lowcarb  #lowcarbdiet  #eatfatlosefat  #bodybybacon  #weightloss  #weightlossjourney  #weightlossdiary  #fatisfuel  #ketones  #ketofam  #ketocommunity  #weightlossmotivation  #ketodessert  #ketobrownie 
My vegetable consumption is next to none and I REALLLLLY need to change that. So. Carb count out the window, I need to eat vegetables. BRING ON THE BROCCOLI. 🥦🥦
My vegetable consumption is next to none and I REALLLLLY need to change that. So. Carb count out the window, I need to eat vegetables. BRING ON THE BROCCOLI. 🥦🥦
Thank you @ketoincourt for this idea! So good for quicky little snack or even breakfast! Going to try it again tomorrow with an egg on top!! 😍

#happyhealthyketo #ketolife #ketorecipes #ketodiet #lchf #lowcarb #avocado #avocadotoast #cheesetaco #ketosnack #bodybybacon #ketofam #lifestylechange #eatfatgetfit
NSV! These board shorts are the ones I wore to Hawaii in 1995. I haven't been back to Hawaii since then or worn these since. And now we leave for HAWAII in 6 WEEKS and they fit perfectly again!! I'm weird like that, I've kept a few pieces of clothing over the years to always keep as goal sizes. Glad these shorts were one of them. 😍👍🏖️
NSV! These board shorts are the ones I wore to Hawaii in 1995. I haven't been back to Hawaii since then or worn these since. And now we leave for HAWAII in 6 WEEKS and they fit perfectly again!! I'm weird like that, I've kept a few pieces of clothing over the years to always keep as goal sizes. Glad these shorts were one of them. 😍👍🏖️
Here's what's left of my salad, it was so good that I just started eating and forgot to take a picture! It has onions, olives, parmesan, almonds, bacon, chicken and ranch.
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#lowcarb #lowcarblife #eatfat #lowcarbdiet #eatfatlosefat #fooddiary #macros #lchfdiet #lchf #keto #ketoaf #ketofam #ketosis #bodybybacon #ketofood #ketolife #ketolifestyle #fatisfuel #weightloss #weightlossjourney #lowcarbmom #lowcarbmama #fitfam #intermittentfasting #fasting #lazyketo
Here's what's left of my salad, it was so good that I just started eating and forgot to take a picture! It has onions, olives, parmesan, almonds, bacon, chicken and ranch. . . . #lowcarb  #lowcarblife  #eatfat  #lowcarbdiet  #eatfatlosefat  #fooddiary  #macros  #lchfdiet  #lchf  #keto  #ketoaf  #ketofam  #ketosis  #bodybybacon  #ketofood  #ketolife  #ketolifestyle  #fatisfuel  #weightloss  #weightlossjourney  #lowcarbmom  #lowcarbmama  #fitfam  #intermittentfasting  #fasting  #lazyketo 
Sooo a thing happened today. My total weight loss hit a number that is so crazy to me! 50 pounds! When I started NSNG I didn’t own a scale. I actually hadn’t been on a scale since 7 months before that in February 2017 when I had to go to the doctors for a dang ear infection. And at that point I hadn’t been on a scale since Dec 2016 when I hit my all time high of 215 pounds. So today- I hit 50 pounds lost from my highest weight. And I am damn proud of that.
Sooo a thing happened today. My total weight loss hit a number that is so crazy to me! 50 pounds! When I started NSNG I didn’t own a scale. I actually hadn’t been on a scale since 7 months before that in February 2017 when I had to go to the doctors for a dang ear infection. And at that point I hadn’t been on a scale since Dec 2016 when I hit my all time high of 215 pounds. So today- I hit 50 pounds lost from my highest weight. And I am damn proud of that.
#dinner Italian sausage and broccoli in a garlic lemon butter sauce. #keto #lowcarb #lchf #ketodiet #ketosis #ketofam #fitfam #weightloss #weightlossjourney #eggs #bacon #bodybybacon #atkins #diet #ketorestart #fitnessjourney #fitness #broccoli
I was tagged by the Beautiful @keto.teacher for a #sds 😘 I’ve got bags and no make up today soooo a filter was required 😂 I’ll tag a few to play along 💙 .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoaf #ketomom #lchf #lowcarb #highfat #eatfatlosefat #atkins #bodybyketo #bodybybacon #lazyketo #dirtyketo #weightloss #weightlossjourney #fatfueled  #ketolife #eatfat #losefat #ketonoms #ketofood
This is happening 🙌🏻 cheesecake muffins right hereeeee. Theyre currently cooling so i’ll try one later tonight but i got a feeling theyre gonna be amazing
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#ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketoweightloss #ketosis #ketofood #ketogeniclife #ketolife #lchf #lowcarb #lowcarbhighfat #paleo #glutenfree #sugarfree  #if #fasting #intermittentfasting #omad #bacon #bodybybacon #onederland #ketoresults
Just finished a 5 mile hike with my boys! So thankful for the beautiful weather today and for the gift of a healthy-ish body (that’s only getting healthier 💪)
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#fitmom #active #activeliving #buttermakesyourpantsfalloff #bodybybacon #keto #ketogenic #ketofam #ketoaf #paleo #weightlossjourney #weightloss #ketoweightloss
🍳Husband’s 2 favorite things to cook are omelets and sautéed masterpieces. 🙌🏽He combined the 2 and created this mouth watering goodness🤤 It’s 3 eggs fried in bacon grease, stuffed with sautéed mushroom, onions, minced garlic, bell peppers, cabbage, summer sausage and topped with cheese after the photo was taken 💁🏽‍♂️ He often wonders if he is on a “diet” eating such wonderful tasting things as this! 👍🏽🙌🏽🤗 #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
🍳Husband’s 2 favorite things to cook are omelets and sautéed masterpieces. 🙌🏽He combined the 2 and created this mouth watering goodness🤤 It’s 3 eggs fried in bacon grease, stuffed with sautéed mushroom, onions, minced garlic, bell peppers, cabbage, summer sausage and topped with cheese after the photo was taken 💁🏽‍♂️ He often wonders if he is on a “diet” eating such wonderful tasting things as this! 👍🏽🙌🏽🤗 #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam 
Finally getting my hands on some PILI NUTS from the amazing @switchgrocery - can’t wait to taste these babies!
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#lchf #lowcarbdiet #lowcarbhighfat #bodybybacon #keto #ketogenicdiet #ketogenic #ketosis #ketodiet #ketofam #ketolife #lowcarblifestyle #ketofoods #weightloss #bekindtoyourself #lchf #intermittentfasting
KETO 👏🏼 CHEESECAKE 👏🏼 IS 👏🏼 FIRE 👏🏼 It even has the stamp of approval from a few friends of mine who are not keto! Recipe here from @wholesomeyumblog 🍰 https://www.wholesomeyum.com/recipes/low-carb-cheesecake-keto-gluten-free-sugar-free/
KETO 👏🏼 CHEESECAKE 👏🏼 IS 👏🏼 FIRE 👏🏼 It even has the stamp of approval from a few friends of mine who are not keto! Recipe here from @wholesomeyumblog 🍰 https://www.wholesomeyum.com/recipes/low-carb-cheesecake-keto-gluten-free-sugar-free/
Guys. I’m so excited. I bought this off of amazon on a whim hoping it would be delicious and it is! I LOVE PICKLE JUICE! 😂😋 I’m about to be pumped full of electrolytes! .
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 #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #fatforfuel #eatfatgetfit #eatfatlosefat #sugarfree #healthyfats #healthycarbs #bodybybacon #heavyfat  #ketolowcarb #lowcarbhighfat #healthylifestyle #healthyeating #keto #ketosis #ketodiet #ketogenic #ketowoe #ketofam #ketoweightlossjourney
Guys. I’m so excited. I bought this off of amazon on a whim hoping it would be delicious and it is! I LOVE PICKLE JUICE! 😂😋 I’m about to be pumped full of electrolytes! . . . . . #ketogenicdiet  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchfdiet  #fatforfuel  #eatfatgetfit  #eatfatlosefat  #sugarfree  #healthyfats  #healthycarbs  #bodybybacon  #heavyfat  #ketolowcarb  #lowcarbhighfat  #healthylifestyle  #healthyeating  #keto  #ketosis  #ketodiet  #ketogenic  #ketowoe  #ketofam  #ketoweightlossjourney 
Meal #1! Leftover @cutdacarb enchilladasss! I need to eat these babies up! Don’t be surprised if I eat them for dinner too!
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 #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney  #ketofam #bodybybacon #hashimotos #invisibleillness #fasting #intermittentfasting #fitness #goals #lunch
Good Morning! ☀️
(Actually it's like 3:00pm but who's keeping track)
I'll be posting my "Follow Friday" pick for the week later today...yesterday was an emotional day for me. Big changes for me at work & then bringing home my baby Bacon...I was an emotional wreck😂
I'm happy I have my puppy to even out my emotions because next month I'm starting a new chapter at work by transferring to a new store.
This is a pretty huge deal for me and I hope I can get through the rest of the month without crying everyday 😭
👉🏼What I put in my coffee:
☕️Heavy whipping cream
☕️MCT Oil from @superbodybreakthrough (Use code MAM10) to save 10% off all items
☕️Collagen powder from @nutraholicshealth (Pending coupon code for you guys)
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Send good vibes Keto Fam 😘
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#ketocoffee #mct #mctoil #superbodystrong #wine #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatlosefat #bodybybacon #frenchie #weightlossjourney #weightloss #fitness #newchapter
Good Morning! ☀️ (Actually it's like 3:00pm but who's keeping track) I'll be posting my "Follow Friday" pick for the week later today...yesterday was an emotional day for me. Big changes for me at work & then bringing home my baby Bacon...I was an emotional wreck😂 I'm happy I have my puppy to even out my emotions because next month I'm starting a new chapter at work by transferring to a new store. This is a pretty huge deal for me and I hope I can get through the rest of the month without crying everyday 😭 👉🏼What I put in my coffee: ☕️Heavy whipping cream ☕️MCT Oil from @superbodybreakthrough (Use code MAM10) to save 10% off all items ☕️Collagen powder from @nutraholicshealth (Pending coupon code for you guys) 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Send good vibes Keto Fam 😘 -------------------------------- #ketocoffee  #mct  #mctoil  #superbodystrong  #wine  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #eatfatlosefat  #bodybybacon  #frenchie  #weightlossjourney  #weightloss  #fitness  #newchapter 
Breaking my fast with avocado tuna salad and bell pepper strips 🤗 Yes, the bell pepper has some carbs but I don’t mind getting them from real food! Kiss and jerf, people!
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#keto #lchf  #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #fooddiary #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #dairyfreeketo #dairyfree #fatfueled #dfoctvember #fitness
Breaking my fast with avocado tuna salad and bell pepper strips 🤗 Yes, the bell pepper has some carbs but I don’t mind getting them from real food! Kiss and jerf, people! • • #keto  #lchf  #ketosis  #ketojourney  #ketodiabetic  #diabeticmeals  #typeonediabetic  #t1d  #ketogenic  #lowcarb  #lowcarbdiet  #lowcarbmeals  #macros  #fooddiary  #ketogenicdiet  #ketotransformation  #ketoweightloss  #bodybybacon  #dexcom  #omnipod  #lazyketo  #easyketo  #easylowcarb  #dairyfreeketo  #dairyfree  #fatfueled  #dfoctvember  #fitness 
Post workout/breakfast. 🖤 
@ketointhecity_ Parmesan ranch mushrooms are TO DIE FOR 🖤 #5ingredientketo
Post workout/breakfast. 🖤 @ketointhecity_ Parmesan ranch mushrooms are TO DIE FOR 🖤 #5ingredientketo 
Lettuce wrapped mama burgers for lunch today. Love that there is always an aw nearby.
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#keto #ketolife #ketosis #ketogenic #ketoislife #ketocommunity #ketofam #ketosupport #lchf #lowcarb #lowcarbhighfat #highfatlowcarb #hflc #atkins #atkinslife #weightloss #goals #goaldigger #bacondiet #bodybybacon
This is how I'm spending my Saturday morning. Reading Simply Keto from @ketokarma. Suzanne's story in the beginning of the book was like looking in a mirror. Could've very well been my story word for word....
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#lindalearnslife #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #fooddiary #ketofooddiary #ketorecipes #foodporn #ketofoodporn #lchf #lowcarb #lowcarbdiet #eatfatlosefat #bodybybacon #weightloss #weightlossjourney #weightlossdiary #fatisfuel #ketones #ketofam #ketocommunity #weightlossmotivation
This is how I'm spending my Saturday morning. Reading Simply Keto from @ketokarma. Suzanne's story in the beginning of the book was like looking in a mirror. Could've very well been my story word for word.... . . . . #lindalearnslife  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #fooddiary  #ketofooddiary  #ketorecipes  #foodporn  #ketofoodporn  #lchf  #lowcarb  #lowcarbdiet  #eatfatlosefat  #bodybybacon  #weightloss  #weightlossjourney  #weightlossdiary  #fatisfuel  #ketones  #ketofam  #ketocommunity  #weightlossmotivation 
Guys. If you don’t bulletproof how do survive? Mine is super fatty and I added collagen starting this week. Without this coffee I don’t think I’d ever reach my fat macros. What is something keto you could never live without?
Guys. If you don’t bulletproof how do survive? Mine is super fatty and I added collagen starting this week. Without this coffee I don’t think I’d ever reach my fat macros. What is something keto you could never live without?