Wings + a wedge salad for a delicious post workout dinner. I tossed half the wings in @bwwings salt+vinegar and half in the ranch seasoning I made earlier and both turned out 👌🏼 I also may or may not have ate four more wings after I devoured what was on my plate 😬 #simpleketo#wingaddict
DexaBody results are in... 🤭 After finding out my body composition results, I initially felt sad and upset, and even a little bit angry. How could this have happened to me? But I caught myself and told myself I had to find a positive from this. Well I did! 🤷🏼♀️ When doing my macros on @ketogains I know for certain what my body fat percentage is so my macros should be far more accurate! 🤣👏🏼 I thought I would share with you my body comp results, as well as my newly updated macros as of today! •••
If you live around the Salt Lake Valley and want to give @dexabody a try, I found a $20 off coupon you can use: FRESHLIVING
Seriously just had THE BEST Chest + Tricep workout followed by this glute/core circuit (because this 🍑 isn’t gonna grow itself 😹) and that incline walk is NO joke after working the booty. Shout out to the best sister(IRL) and basically personal trainer from 500 miles away @keepin.it.keto.in.ga for helping me with my workouts!! 💕 I’d be lost at the gym if it weren’t for you and all your help and advice!
Pretty happy about several things today:
1. I can have a 3 egg omelette loaded with cheese and salsa and 4 pieces of bacon and continue to lose weight. #thankstoketo
2. I bought my first bra at Victoria's secret and I can now fit in their undies. #bodybybacon
3. I'm the lowest weight I've ever been in my adult life. #fatforfuel
4. My hair is getting soooo long and much more healthy!
5. Tonight we are celebrating Sean's birthday and I think I did good with the gift I got him! So excited!
NSV! These board shorts are the ones I wore to Hawaii in 1995. I haven't been back to Hawaii since then or worn these since. And now we leave for HAWAII in 6 WEEKS and they fit perfectly again!! I'm weird like that, I've kept a few pieces of clothing over the years to always keep as goal sizes. Glad these shorts were one of them. 😍👍🏖️
Sooo a thing happened today. My total weight loss hit a number that is so crazy to me! 50 pounds! When I started NSNG I didn’t own a scale. I actually hadn’t been on a scale since 7 months before that in February 2017 when I had to go to the doctors for a dang ear infection. And at that point I hadn’t been on a scale since Dec 2016 when I hit my all time high of 215 pounds. So today- I hit 50 pounds lost from my highest weight. And I am damn proud of that.
KETO 👏🏼 CHEESECAKE 👏🏼 IS 👏🏼 FIRE 👏🏼 It even has the stamp of approval from a few friends of mine who are not keto! Recipe here from @wholesomeyumblog 🍰 https://www.wholesomeyum.com/recipes/low-carb-cheesecake-keto-gluten-free-sugar-free/
Guys. If you don’t bulletproof how do survive? Mine is super fatty and I added collagen starting this week. Without this coffee I don’t think I’d ever reach my fat macros. What is something keto you could never live without?