Exactly 1 year ago today (left) - we decided to try this thing called keto. Not because everyone was doing it or because it was popular, in fact- the backlash we got for even trying this, was crazy. But for me... for us.. it was about long term health and healing. Dealing with being over weight your whole life takes its toll. I believe you should love yourself, no matter what, if you're able -- but if you're so wildly unhappy with what you see- it's almost impossible to do that with out changing something. Something had to give. So here we are- ONE WHOLE YEAR LATER. 🎉🎉 I think we understand how important it is to find something that works for you- in every day life. That's the whole premise of this page- we want everyone to see how EASY it is to eat out while following a ketogenic way of eating. ✌🏼🥑🥓 #Ketoversary#1year#SugarFree#ByeByeBye#ptula#ptulaactive#ptulavibes 💙💙
@sprouts @costco and @aldiusa #ketohaul I got mostly everything we needed for the week + Thanksgiving except a few things that I'll be placing a @walmart grocery pick up order for Tuesday! Thank goodness for that because I don't think I'll be able to brave the stores again this week 🙌🏼
11 . 19 . 17 ✨ HOLY SHIT. I'm SO happy! I hit a huge scale victory today! Down 32 lbs and said goodbye forever to the scariest number I've seen on the scale. I'm so relieved to finally escape what felt like a prison I'd be in for the rest of my life. It's been four years since I've crossed this number and it's taken me that long to finally find something that actually works. I'm blown away by the effectiveness of Keto. YAY!
My room is a mess so pls excuse it buuuuut I finally got under my 3+ month plateau this morning and I am PUMPED. Sure, the scale is dumb blah blah it doesn’t matter I KNOW - BUT? When you’re putting hard work in it is annoying af to not lose a single pound in months. And since I said I’d follow up, this happened when I limited my carbs to around 10 or less TOTAL. Not net. This is not sustainable for me because I love veggies but to get past a wall that’s been stopping me for months it definitely worked. Woo! #keto#lchf#lowcarb#eatfatlosefat#fatisfuel#bodybybacon