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Habt einen wundervollen Tag!🌿
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- Habt einen wundervollen Tag!🌿 -
Bonjour 👋🏽😃 pancakes 🥞 du matin ça rèveil bien et c'est telement  bon 😋
👉🏽je les emmène avec moi au travail enfin en cours 👩🏽‍🏫 comme ça à la petite pause 😋😋😋 miam 🔹je vous souhaite une très bonne journée 😘
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#reveil #petitdejeuner #pancakes #cereales #fruits #eatclean #mardi #mangerbien #mangersain #pertedepoids #hygienedevie #healthylifestyle #healthyfood #corpsenconstruction #reequilibragealimentaire #fitmom #fitgirl #fitfrenchies #mangerbien #mangersain #bodychange #motivation #determination
Bonjour 👋🏽😃 pancakes 🥞 du matin ça rèveil bien et c'est telement bon 😋 👉🏽je les emmène avec moi au travail enfin en cours 👩🏽‍🏫 comme ça à la petite pause 😋😋😋 miam 🔹je vous souhaite une très bonne journée 😘 ------------------------------------ #reveil  #petitdejeuner  #pancakes  #cereales  #fruits  #eatclean  #mardi  #mangerbien  #mangersain  #pertedepoids  #hygienedevie  #healthylifestyle  #healthyfood  #corpsenconstruction  #reequilibragealimentaire  #fitmom  #fitgirl  #fitfrenchies  #mangerbien  #mangersain  #bodychange  #motivation  #determination 
Feeling time poor? Struggling to find the time to cook? Turning to quick, not so nutritious options for dinner? Well never fear because BC is now stocking @corepowerfoods! These are a fantastic option for either lunch or dinner when you are low on time.. Delicious, nutritious and calorie controlled you can rest easy knowing you are having a healthy meal with these little beauties! Did I mention they have pizzas too?? 😋 yummmmoooo!!!!!! #bodychange #bodychangebootcamp #meals #corepowerfoods #mealprepdoneeasy #delicious #pizza #morningtonbootcamp #morningtonpeninsula #mornpenfit #personalchef #stayontrack
Feeling time poor? Struggling to find the time to cook? Turning to quick, not so nutritious options for dinner? Well never fear because BC is now stocking @corepowerfoods! These are a fantastic option for either lunch or dinner when you are low on time.. Delicious, nutritious and calorie controlled you can rest easy knowing you are having a healthy meal with these little beauties! Did I mention they have pizzas too?? 😋 yummmmoooo!!!!!! #bodychange  #bodychangebootcamp  #meals  #corepowerfoods  #mealprepdoneeasy  #delicious  #pizza  #morningtonbootcamp  #morningtonpeninsula  #mornpenfit  #personalchef  #stayontrack 
Einen wunderschönen guten Morgen🤗🤗
Was macht ihr so?!
Erstmal gibts einen Shake mit Mango und nebenbei etwas Sport machen.. erst zum Fußball ⚽️ #FIFA17 und dann zum Schießen 🔫 #GTA_V 💁‍♂️
bevor es gleich weiter geht 📅
Manchmal  und ganz selten muss das mal sein🎮☝️😍
💎MYBODYCHANGE💎
#bodyinception #cov #bodychange  #lifestyle 🍓🍓🏋️✨✨🍉🍌🍍
Einen wunderschönen guten Morgen🤗🤗 Was macht ihr so?! Erstmal gibts einen Shake mit Mango und nebenbei etwas Sport machen.. erst zum Fußball ⚽️ #FIFA17  und dann zum Schießen 🔫 #GTA_V  💁‍♂️ bevor es gleich weiter geht 📅 Manchmal und ganz selten muss das mal sein🎮☝️😍 💎MYBODYCHANGE💎 #bodyinception  #cov  #bodychange  #lifestyle  🍓🍓🏋️✨✨🍉🍌🍍
7.Woche, Frühstück: Guten Morgen ihr Lieben 😊 Heute gibt's einen Glasnudelmuffin aus dem Ofen 😎 Die Glasnudeln sind aus Mungobohnen. Befüllt ist der Muffin mit verquirltem Ei, Mandelmilch, Paprika, Lauchzwiebeln, etwas Parmesan und oben drauf ein keines Hackfleischbällchen. Ich wünsche euch einen tollen Tag 💛
#10wbc#bodychange#lowcarb
#kilogegeln#10wbckonform#abnehmen2017#foodblog#abnehmblog
7.Woche, Frühstück: Guten Morgen ihr Lieben 😊 Heute gibt's einen Glasnudelmuffin aus dem Ofen 😎 Die Glasnudeln sind aus Mungobohnen. Befüllt ist der Muffin mit verquirltem Ei, Mandelmilch, Paprika, Lauchzwiebeln, etwas Parmesan und oben drauf ein keines Hackfleischbällchen. Ich wünsche euch einen tollen Tag 💛 #10wbc #bodychange #lowcarb  #kilogegeln #10wbckonform #abnehmen2017 #foodblog #abnehmblog 
Throw back Tuesday😊
5yrs ago this time, I was 20 weeks pregnant with my 4th baby, and lil did I know it was going to be my first baby gal. Wasn't the best pregnancy nor labour but so well worth it! How much has changed since than. How different do I look now, older, more wrinkles and silvers but less fat and more fitter😉My body has been through a massive change. What an amazing thing the body is. The woman's body especially. With being able to grow another human being inside us, then go through labour (where you could swear you feel like you're going to rip in half) and than recovery....and for some become even fitter then prior to bubs. I had my first two boys in my early to mid 20's and bounced back in shape pretty much within 12 months. No problemo. However with baby boy #3 and being right at the end of my 20's (knocking on the 30's door) the body decided it wasn't going to budge unless I gave it a bit of a shove so to say. So I started watching what I eat and how much, started karate and lost what I needed to. Now this last bubs was at the age of 39 and boy was my bod feeling it this time, during and after inside and out. Again watched what I ate and started Zumba® and again within 12 months got back to slim me. Anywho, my point is that yes as you get older losing weight and getting fit or back in shape is definetly harder then in your 20's BUT it's still doable!!! It's no excuse for letting yourself go. I am fitter and stronger now than what I was 20 years ago. All you need is a little motivation and dedication. Mind over matter guys. If u REALLY want it, you CAN achieve it!👊💪
#booyeah #pregnancy #4thbaby #20wkspregnant #momlife #momswholift #throwbacktuesday #5yearsago #nevergiveup #fitmom #fitandover40 #fitnessmotivation #bikinibodyinprogress #bodychange #zin 
#stayfocused #ageisnoexcuse
Throw back Tuesday😊 5yrs ago this time, I was 20 weeks pregnant with my 4th baby, and lil did I know it was going to be my first baby gal. Wasn't the best pregnancy nor labour but so well worth it! How much has changed since than. How different do I look now, older, more wrinkles and silvers but less fat and more fitter😉My body has been through a massive change. What an amazing thing the body is. The woman's body especially. With being able to grow another human being inside us, then go through labour (where you could swear you feel like you're going to rip in half) and than recovery....and for some become even fitter then prior to bubs. I had my first two boys in my early to mid 20's and bounced back in shape pretty much within 12 months. No problemo. However with baby boy #3  and being right at the end of my 20's (knocking on the 30's door) the body decided it wasn't going to budge unless I gave it a bit of a shove so to say. So I started watching what I eat and how much, started karate and lost what I needed to. Now this last bubs was at the age of 39 and boy was my bod feeling it this time, during and after inside and out. Again watched what I ate and started Zumba® and again within 12 months got back to slim me. Anywho, my point is that yes as you get older losing weight and getting fit or back in shape is definetly harder then in your 20's BUT it's still doable!!! It's no excuse for letting yourself go. I am fitter and stronger now than what I was 20 years ago. All you need is a little motivation and dedication. Mind over matter guys. If u REALLY want it, you CAN achieve it!👊💪 #booyeah  #pregnancy  #4thbaby  #20wkspregnant  #momlife  #momswholift  #throwbacktuesday  #5yearsago  #nevergiveup  #fitmom  #fitandover40  #fitnessmotivation  #bikinibodyinprogress  #bodychange  #zin  #stayfocused  #ageisnoexcuse 
Si ayer tenía sueño, hoy lo triplico 😨 y con 6 horitas ricas de clase por delante 😒
Al menos el desayuno me consuela 🥞🍌🍫☕ aunque dure 2 fu**ing segundos 🤷
#OneMoreFitTeam #fit #fitfam #fitfamily #fitfoods #fitness #fitlife #fitgirl #foodshare #instafood #instafit #instahealthy #healthydiet #diet #motivation #workout #gymrats #bodybuildying #bodychange #healthyeating #healthybody #healthyfood #comidasana #comidafit #vidafit #comesano #objetivobienestar #tuesday #desayunofit #pancakes
Si ayer tenía sueño, hoy lo triplico 😨 y con 6 horitas ricas de clase por delante 😒 Al menos el desayuno me consuela 🥞🍌🍫☕ aunque dure 2 fu**ing segundos 🤷 #OneMoreFitTeam  #fit  #fitfam  #fitfamily  #fitfoods  #fitness  #fitlife  #fitgirl  #foodshare  #instafood  #instafit  #instahealthy  #healthydiet  #diet  #motivation  #workout  #gymrats  #bodybuildying  #bodychange  #healthyeating  #healthybody  #healthyfood  #comidasana  #comidafit  #vidafit  #comesano  #objetivobienestar  #tuesday  #desayunofit  #pancakes 
Tag 24 und 25: morgens jeweils einen Shake und Tee, mittags dann einmal Geschnetzeltes und am nächsten Tag Nudeln mit Paprika und Tomatensoße. Zwischendurch wurde aufs übelste genascht im Kino. 🙈  #shakediet #weightloss #fitundfeelgood #layenberger #layenbergerfitfeelgood #abnehmen #abnehmen2017 #abspecken #wegmitdemspeck #wegmitdenkilos #wohlfühlgewicht #idealgewicht #schlank #zuvielekilos #motivation #instafit #kalorienarm #fooddiary #diät #diättagebuch #experiment #layenbergershakes #lecker  #alleranfangistschwer #bodychange #vonraupenimmersattzumschmetterling #RIPSchweinehund #wohlfühlkörper #wohlfühlnixen2018
Tag 24 und 25: morgens jeweils einen Shake und Tee, mittags dann einmal Geschnetzeltes und am nächsten Tag Nudeln mit Paprika und Tomatensoße. Zwischendurch wurde aufs übelste genascht im Kino. 🙈 #shakediet  #weightloss  #fitundfeelgood  #layenberger  #layenbergerfitfeelgood  #abnehmen  #abnehmen2017  #abspecken  #wegmitdemspeck  #wegmitdenkilos  #wohlfühlgewicht  #idealgewicht  #schlank  #zuvielekilos  #motivation  #instafit  #kalorienarm  #fooddiary  #diät  #diättagebuch  #experiment  #layenbergershakes  #lecker  #alleranfangistschwer  #bodychange  #vonraupenimmersattzumschmetterling  #RIPSchweinehund  #wohlfühlkörper  #wohlfühlnixen2018 
Good morning IG 🙋 heute bin ich mit gut 6 Stunden mal richtig ausgeschlafen vor der Arbeit 😅 Ich schlürfe gerade noch gemütlich meinen Macha Tee mit Zitrone 😋 Cardio hab ich schon erledigt und nach der Arbeit ist noch Legday numero uno für diese Woche dran 😍💪 Wünsche euch einen tollen Tag ✌
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@live_it_lift_it -> sabrinak10 
@misterfit.de -> sabrina10 
@chokchai.thai.cuisine -> sabrina10 
Jeweils 10% Rabatt für euch 😘
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
#me #girl #happy #selfie #fitgirl #fitnessgirl #fitnessaddict #fitchick #girlswholift #outfit #outfitoftheday #gutenmorgen #goodmorning #teamliveitliftit #weilesumdichgeht #liveitliftit #wirzusammenansziel #büro #work #fashion #beauty #lifestyle
Good morning IG 🙋 heute bin ich mit gut 6 Stunden mal richtig ausgeschlafen vor der Arbeit 😅 Ich schlürfe gerade noch gemütlich meinen Macha Tee mit Zitrone 😋 Cardio hab ich schon erledigt und nach der Arbeit ist noch Legday numero uno für diese Woche dran 😍💪 Wünsche euch einen tollen Tag ✌ ✴ @live_it_lift_it -> sabrinak10 @misterfit.de -> sabrina10 @chokchai.thai.cuisine -> sabrina10 Jeweils 10% Rabatt für euch 😘 ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ #me  #girl  #happy  #selfie  #fitgirl  #fitnessgirl  #fitnessaddict  #fitchick  #girlswholift  #outfit  #outfitoftheday  #gutenmorgen  #goodmorning  #teamliveitliftit  #weilesumdichgeht  #liveitliftit  #wirzusammenansziel  #büro  #work  #fashion  #beauty  #lifestyle 
Do you like to train early morning? even fasted? to me that help me a lot to start an energetic super day! have a nice one! here are some calf exercise.... @sanefitlife
Do you like to train early morning? even fasted? to me that help me a lot to start an energetic super day! have a nice one! here are some calf exercise.... @sanefitlife
Frühstück à la #bodychange - da hätte ich mal wieder Lust drauf! Dazu gibt’s Kaffee, Tee und Sinupret und Paracetamol. Gesundheitlich ist das nicht meine Woche. Aber bis zum Urlaub am Freitag muss ich irgendwie fit bleiben...
#abnehmenohnezuhungern #10wbc #imakeyousexy #kalorienzählen #fettlogikfrei #gemeinsamdurchdenherbst2017 #imherbstfallendiekilos #teambabliesdiary #frühstück #startindentag
Love when my little sister joins me at the gym ! 
We always get a good workout 
and some good laughs in 😂

Today we worked out Shoulders & Abs! 
We motivate each other...
We push each other... && Best part-
We grow stronger together ❤️
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#sisters #fitsista
#swolesisters #fit #fitness #fitfam #bodychange #bodybuilding #healthy #motivation #dedication #abs #shoulder #mondaymotivation #monday #gym #gymrats #stronger #girlswithmuscles #girlsthatlift #womensfitness #gympartner
Love when my little sister joins me at the gym ! We always get a good workout and some good laughs in 😂 Today we worked out Shoulders & Abs! We motivate each other... We push each other... && Best part- We grow stronger together ❤️ . . . . . . . #iwillneverletyousink  #sisters  #fitsista  #swolesisters  #fit  #fitness  #fitfam  #bodychange  #bodybuilding  #healthy  #motivation  #dedication  #abs  #shoulder  #mondaymotivation  #monday  #gym  #gymrats  #stronger  #girlswithmuscles  #girlsthatlift  #womensfitness  #gympartner 
There's always work to be done the question is are you willing to get up and do the work I am where are you #3weekblues #theblues #cardio #commitment #passion #weightlossjourney #fat #fatloss #justdoit #youcan #bodybuilding #missionpossiblepat #bodycheck #bodychange #bodysculpting #nodadbod #nomoobs #nevergiveup
Don't DECREASE the goal - INCREASE the effort 💪🏼 I am still in shock what 4 weeks of hard work and dedication can do to your body 😳 A big shout out and thank you to coach @brandon.the.body  for being there since day 1 guiding and supporting me , for getting me out of my confort zone and never allowing me to give up , even us personal trainers sometimes need a lil push to become a better version of ourselves 🔥 @nutrishopnorthridge  2 more weeks im coming for that price 💪🏼😜 --------------------------------------------
#hardwork #getactive #gohardorgohome #healthy #healthybody #healthyideas #nutrition #progress #muscle #fit #fitness #training #stayfit #staymotivated #stayinghealthy #workout #weightloss #fatloss  #eatright #eathealthy #bodychange #bodytransformation #born2transform #teamnodaysoff #nasm #nasmtrainer #crunchgym #beforeandafter #fitforfall
Don't DECREASE the goal - INCREASE the effort 💪🏼 I am still in shock what 4 weeks of hard work and dedication can do to your body 😳 A big shout out and thank you to coach @brandon.the.body for being there since day 1 guiding and supporting me , for getting me out of my confort zone and never allowing me to give up , even us personal trainers sometimes need a lil push to become a better version of ourselves 🔥 @nutrishopnorthridge 2 more weeks im coming for that price 💪🏼😜 -------------------------------------------- #hardwork  #getactive  #gohardorgohome  #healthy  #healthybody  #healthyideas  #nutrition  #progress  #muscle  #fit  #fitness  #training  #stayfit  #staymotivated  #stayinghealthy  #workout  #weightloss  #fatloss  #eatright  #eathealthy  #bodychange  #bodytransformation  #born2transform  #teamnodaysoff  #nasm  #nasmtrainer  #crunchgym  #beforeandafter  #fitforfall 
PROGRESS IS REAL.. GIVE IT TIME 🔥I still want size, WAY more size, I guess that keeps me hungry 💪🏽 God, I was a tiny lil bih. •••••••••••••• #bodytransformation #bodybuilding #bodychange #fitness #fitnessmotivation #fitfam #fit #workoutmotivation #workout #pump #motivation #dedication #grind #posing #posingpractice #pumpchasers #alphalete #alphaleteathletics #swoldiernation #swoldier #girlsthatlift #pictureoftheday #picoftheday #transformation #musclegrowth #fitspo #fitfamily #exercise
PROGRESS IS REAL.. GIVE IT TIME 🔥I still want size, WAY more size, I guess that keeps me hungry 💪🏽 God, I was a tiny lil bih. •••••••••••••• #bodytransformation  #bodybuilding  #bodychange  #fitness  #fitnessmotivation  #fitfam  #fit  #workoutmotivation  #workout  #pump  #motivation  #dedication  #grind  #posing  #posingpractice  #pumpchasers  #alphalete  #alphaleteathletics  #swoldiernation  #swoldier  #girlsthatlift  #pictureoftheday  #picoftheday  #transformation  #musclegrowth  #fitspo  #fitfamily  #exercise 
I didn't work on it coming into summer but I sure was, coming out of it and still working on it! #healthierme #workout #slowprocess #itsastart #bodychange 
#newyearsbody
Damned if you do. Damned if you don't. Might as well do it the way that makes you happy. Comment "hell yeah" if you agree ⚡️🔥🙏🏻
Damned if you do. Damned if you don't. Might as well do it the way that makes you happy. Comment "hell yeah" if you agree ⚡️🔥🙏🏻
REMADA BAIXA FECHADA - colunas e escapulas ✔As curvaturas fisiológicas da coluna devem ser preservadas e alinhada com a cabeça, mantendo uma postura ereta. Além disso, durante a fase concêntrica deve haver adução escapular( ombro para trás) juntamente com os braços. Exatamente como o video mostra😙😙😙
REMADA BAIXA FECHADA - colunas e escapulas ✔As curvaturas fisiológicas da coluna devem ser preservadas e alinhada com a cabeça, mantendo uma postura ereta. Além disso, durante a fase concêntrica deve haver adução escapular( ombro para trás) juntamente com os braços. Exatamente como o video mostra😙😙😙
Wanna know how to #nevermissamonday ????
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Make Monday deadlift day 😆
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Unless you don't like to deadlift, in which case you are entitled to your wrong opinion 🦄🙌❤✌
Wanna know how to #nevermissamonday  ???? • Make Monday deadlift day 😆 • Unless you don't like to deadlift, in which case you are entitled to your wrong opinion 🦄🙌❤✌
Back to the grind had a great b-day weekend. Never stop. You may stumble trip and fall. If you do pick yourself up and start over. This is a life change. So as long as your still breathing your in the game. 
#health #happieness #hardwork #progress #newyou #newbody #justdoit #betteryou #grind #transformation #fitness #weightloss #sigma #weightlosstransformation #journey  #fit #go #keepmoving #believe #motivation #weightlosstransformation #transformation #movement #monday #sigmawellnes #lifestylechange #lifechange #bodychange #pride
Back to the grind had a great b-day weekend. Never stop. You may stumble trip and fall. If you do pick yourself up and start over. This is a life change. So as long as your still breathing your in the game. #health  #happieness  #hardwork  #progress  #newyou  #newbody  #justdoit  #betteryou  #grind  #transformation  #fitness  #weightloss  #sigma  #weightlosstransformation  #journey  #fit  #go  #keepmoving  #believe  #motivation  #weightlosstransformation  #transformation  #movement  #monday  #sigmawellnes  #lifestylechange  #lifechange  #bodychange  #pride 
Upppala, total vergessen euch mein Mittagessen zu zeigen. 😣 Heute war ich den ganzen Tag beschäftigt und am ackern. 😪 Bin froh jetzt im Bett zu liegen und mit etwas Musik in den Ohren zu entspannen. 🎶🎧
Mein Mittagessen heute sieht zwar nicht ultralecker aus, war es aber! Gnocchis in einer Gemüse-Tomaten-Soße. Die, wie ich denke, letzte Zucchini aus dem Garten, ist auch im Pott gelandet. 🌽🍅🌶 #lunch #gnocchi #dinner #healthy #instahealth #healthychoices #cooking #strong #motivation #fresh #pasta #staygreen #abnehmen #love #gesund #tomato #inspiration #bodychange #body #fit #fitness #cleaneating #eatclean #newlife #foodstagram  #happy #protein  #abnehmen2017
Upppala, total vergessen euch mein Mittagessen zu zeigen. 😣 Heute war ich den ganzen Tag beschäftigt und am ackern. 😪 Bin froh jetzt im Bett zu liegen und mit etwas Musik in den Ohren zu entspannen. 🎶🎧 Mein Mittagessen heute sieht zwar nicht ultralecker aus, war es aber! Gnocchis in einer Gemüse-Tomaten-Soße. Die, wie ich denke, letzte Zucchini aus dem Garten, ist auch im Pott gelandet. 🌽🍅🌶 #lunch  #gnocchi  #dinner  #healthy  #instahealth  #healthychoices  #cooking  #strong  #motivation  #fresh  #pasta  #staygreen  #abnehmen  #love  #gesund  #tomato  #inspiration  #bodychange  #body  #fit  #fitness  #cleaneating  #eatclean  #newlife  #foodstagram   #happy  #protein   #abnehmen2017 
포도농축액을 첨가하여 달지않은 건강한 포도맛으로 맛있고 간편하게 단백질을 내 몸에 선물하세요💕
WPI 22g에 결정과당과 알룰로오스를 사용해서 건강하고, 맛있게 즐기세요!
이제 단백질 마시는걸로~~
#단백질 #단백질음료 #포도맛 #결정과당 #알룰로스 #편리함 #맛있고 #건강하게 #근육 #몸매 #다이어트 #다이어터 #바디체인지 #프로틴기프트 #protein #proteinwater #muscle #wpi #diet #fitness #pilates #golf #sports #nutrition #supplments #bodychange #주시브로스 #juicybros #clensejuice
포도농축액을 첨가하여 달지않은 건강한 포도맛으로 맛있고 간편하게 단백질을 내 몸에 선물하세요💕 WPI 22g에 결정과당과 알룰로오스를 사용해서 건강하고, 맛있게 즐기세요! 이제 단백질 마시는걸로~~ #단백질  #단백질음료  #포도맛  #결정과당  #알룰로스  #편리함  #맛있고  #건강하게  #근육  #몸매  #다이어트  #다이어터  #바디체인지  #프로틴기프트  #protein  #proteinwater  #muscle  #wpi  #diet  #fitness  #pilates  #golf  #sports  #nutrition  #supplments  #bodychange  #주시브로스  #juicybros  #clensejuice 
Got my new @crossfit925 shirt....1st workout since hurting back, and felt really good!!
Got to slow it down, and build back up. 
#fitness #mensfitness #texas #menshealth #weighttraining #crossfit #gettingstronger #necktattoo #tattooed #feelgood #transformation #fattofit #fitness #bodychange #gettingthere #crossfit925 #strongertogether
I think it’s time. 2 years of hard work and I can see the effect. Should I stop??? Thanks @szpiderman 😎💪 #gym #bodybuilding #bodychange #polishboy #workingonmyself
Inspiring work 💪💯👏 @ericafitlove_ 💪💯👏
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Credit : @ericafitlove_ 👏 👏 👏
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. ✅ Increased muscle tone
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. ✅ Faster metabolism
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. ✅ Healthier hair & skin
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. 🔶 More information on the Bio link 👉 @best.dietplan 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@best.dietplan .
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#vsgjourney #bbgmoms #weightlosssuccess #extreamweightloss #weightlossresults #traininsaneorremainthesame #weightlosscommunity #bodychange #bbgmotivation #transformationthursday #weightlossstory #bbgprogress #naturalbodybuilding #fitnesswomen #fitnesscoach #exercises #workouttime #wlscommunity #fitnessbody #fattofit #dreambig #excercise #weightwatchers #bbg #flexibledieting #fitmom #food #fitlife #body #fitnessmotivation
Inspiring work 💪💯👏 @ericafitlove_ 💪💯👏 . . Credit : @ericafitlove_ 👏 👏 👏 . . . ✅ Increased muscle tone . . ✅ Faster metabolism . . ✅ Healthier hair & skin . . . 🔶 More information on the Bio link 👉 @best.dietplan 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@best.dietplan . --------------------------------- . . #vsgjourney  #bbgmoms  #weightlosssuccess  #extreamweightloss  #weightlossresults  #traininsaneorremainthesame  #weightlosscommunity  #bodychange  #bbgmotivation  #transformationthursday  #weightlossstory  #bbgprogress  #naturalbodybuilding  #fitnesswomen  #fitnesscoach  #exercises  #workouttime  #wlscommunity  #fitnessbody  #fattofit  #dreambig  #excercise  #weightwatchers  #bbg  #flexibledieting  #fitmom  #food  #fitlife  #body  #fitnessmotivation 
Team Blue, Team Orange, who will take out the win today?? We love a team challenge at BC, creates a little bit of healthy competition and pushes everyone to their limits! Amazing work this morning 6am crew! You set the pace today! 🙌🏼 #bodychange #bodychangebootcamp #bootcamp #mornpenfit #morningtonpeninsula #morningtonbootcamp #fitness #cardio #weights #hiit #challenge #teamorange #teamblue
Had a fab #motivationalmonday smashing my steps, a fab Zumba session and even came in under my calories! Just need to stay this focused now as is only 20 days till my holiday and I am soooooo excited for it! Bring on the beach, bikinis and cocktails 👙☀️🍹 #freshstart #failtoprepareandpreparetofail #goals #holidayready #motivation #caloriecounting #steps #healthyfood #healthylifestyle #healthychoices #workinprogress #bikinibody #bodychange #fitfam #fattothin #fitnessmotivation #myfitnesspal #threestonedown #fitnessjourney #gym #exercise #fitbitblaze
Had a fab #motivationalmonday  smashing my steps, a fab Zumba session and even came in under my calories! Just need to stay this focused now as is only 20 days till my holiday and I am soooooo excited for it! Bring on the beach, bikinis and cocktails 👙☀️🍹 #freshstart  #failtoprepareandpreparetofail  #goals  #holidayready  #motivation  #caloriecounting  #steps  #healthyfood  #healthylifestyle  #healthychoices  #workinprogress  #bikinibody  #bodychange  #fitfam  #fattothin  #fitnessmotivation  #myfitnesspal  #threestonedown  #fitnessjourney  #gym  #exercise  #fitbitblaze 
Es geht aufwärts... und für die Kilos abwärts... es ist nicht das beste Ergebnis aber für 3 Monate schon ganz okay!!! Ich jedenfalls freu mich!!! Notize für mich: weiter so!!! #💪#fit#fitness #fitnessmotivation #fitfamgermany #mamaausleidenschaft #mama #garminhr #myfitnesspal #mamahoch2 #mamafit #sport #abnehmen #abnehmen2017 #abnehmtagebuch #märzbaby2017 #septemberbaby2012 #tofat #speckbauch #ohnekohlenhydrate #bodychange #laufen #lebenmitkindern #mommylife #mom2 #lifewithbaby #qymqueen #genießejedentag
Es geht aufwärts... und für die Kilos abwärts... es ist nicht das beste Ergebnis aber für 3 Monate schon ganz okay!!! Ich jedenfalls freu mich!!! Notize für mich: weiter so!!! #💪#fit #fitness  #fitnessmotivation  #fitfamgermany  #mamaausleidenschaft  #mama  #garminhr  #myfitnesspal  #mamahoch2  #mamafit  #sport  #abnehmen  #abnehmen2017  #abnehmtagebuch  #märzbaby2017  #septemberbaby2012  #tofat  #speckbauch  #ohnekohlenhydrate  #bodychange  #laufen  #lebenmitkindern  #mommylife  #mom2  #lifewithbaby  #qymqueen  #genießejedentag 
Legday done ✅ 
Haha wer kennt das Gefühl nach dem Workout 😂😂? Jetzt gehts weiter an eure Anfragen ❤️ #90dayspecialpt2 #happygirl #beyourbest #motivation #fitspo #instafit #trainhard #eatclean #derwilleindir #dedication  #mcfit #squat #machdichwahr #diet #abnehmen #90twg #90daygameplan #90daybodychallenge #muscle  #bodybuilding #fitness #bodychange  #eatclean #stuttgart #berlin #healthy #beauty #workout #training #fashion
Cena crema di zucchine e cavoletti di bruxelles con ricotta#bodychange #dieta #eatclean #cibosano#day21 @giampaolo_fusco_thecoach
And.... relax.... 🐰🌸🌼💐#selfie #selfiegram #snapchat #snap #mondaymotivation 📅#mondayvibes #playboy 🐰🌼🌸💐#presentingasfemme 💅🏼#postwork 💷 💯#instagay #instapic #lgbtq 🏳️‍🌈#pansexual #pansexualpride #ftm 🚺➡️🚹#ftmtransgender #transgender ♐️♐️#transgenderpride #transgenderrights ❤️#transguy #transformation #inprogess 🔄#bodychange #dysphoria #genderfluid #gaygram #gaygaygay 👨‍❤️‍👨#gayboy 👬 #testosterone 💉#preop 🔪
And.... relax.... 🐰🌸🌼💐#selfie  #selfiegram  #snapchat  #snap  #mondaymotivation  📅#mondayvibes  #playboy  🐰🌼🌸💐#presentingasfemme  💅🏼#postwork  💷 💯#instagay  #instapic  #lgbtq  🏳️‍🌈#pansexual  #pansexualpride  #ftm  🚺➡️🚹#ftmtransgender  #transgender  ♐️♐️#transgenderpride  #transgenderrights  ❤️#transguy  #transformation  #inprogess  🔄#bodychange  #dysphoria  #genderfluid  #gaygram  #gaygaygay  👨‍❤️‍👨#gayboy  👬 #testosterone  💉#preop  🔪
Another Day. Another Chance To Be A Filter Hoe. ✌🏼🐻✌🏼🐻🤳🏼#selfie #selfiegram #snapchat #snap #mondaymotivation 📅#mondayvibes #leopardprintbear 🐻#presentingasfemme 💅🏼#postwork 💷 💯#instagay #instapic #lgbtq 🏳️‍🌈#pansexual #pansexualpride #ftm 🚺➡️🚹#ftmtransgender #transgender ♐️♐️#transgenderpride #transgenderrights ❤️#transguy #transformation #inprogess 🔄#bodychange #dysphoria #genderfluid #gaygram #gaygaygay 👨‍❤️‍👨#gayboy 👬 #testosterone 💉#preop 🔪
Another Day. Another Chance To Be A Filter Hoe. ✌🏼🐻✌🏼🐻🤳🏼#selfie  #selfiegram  #snapchat  #snap  #mondaymotivation  📅#mondayvibes  #leopardprintbear  🐻#presentingasfemme  💅🏼#postwork  💷 💯#instagay  #instapic  #lgbtq  🏳️‍🌈#pansexual  #pansexualpride  #ftm  🚺➡️🚹#ftmtransgender  #transgender  ♐️♐️#transgenderpride  #transgenderrights  ❤️#transguy  #transformation  #inprogess  🔄#bodychange  #dysphoria  #genderfluid  #gaygram  #gaygaygay  👨‍❤️‍👨#gayboy  👬 #testosterone  💉#preop  🔪
"Our greatest weakness lies in giving up. The most certain way to succeed, is to always try ONE MORE TIME."
-Thomas Edison-
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I SACRIFICE FOR THE UNCERTAIN!
"Our greatest weakness lies in giving up. The most certain way to succeed, is to always try ONE MORE TIME." -Thomas Edison- ----------------------------------------------🙏🙏 I SACRIFICE FOR THE UNCERTAIN!
...ein weiteres Brot ausprobiert - heute nach dem Rezept von @minizahnfee 
Auch hier fehlt ein wenig der Feinschliff. Müssen uns da noch ein wenig ran tasten...
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#abnehmen #idealgewicht #schlank #gewicht #zuvielekilos #motivation #abspecken #zufett #idealgewicht #gewicht #instagood #instafit #instafitness #fitstattfett #abnehmen2017 #lowcarb #lowfat #alleranfangistschwer #gesundessen #food #foodporn #essen #bodychange #gesundleben #salat #healthy #healthyfood #fitnessmotivation #fitness #diät
...ein weiteres Brot ausprobiert - heute nach dem Rezept von @minizahnfee Auch hier fehlt ein wenig der Feinschliff. Müssen uns da noch ein wenig ran tasten... . . . #abnehmen  #idealgewicht  #schlank  #gewicht  #zuvielekilos  #motivation  #abspecken  #zufett  #idealgewicht  #gewicht  #instagood  #instafit  #instafitness  #fitstattfett  #abnehmen2017  #lowcarb  #lowfat  #alleranfangistschwer  #gesundessen  #food  #foodporn  #essen  #bodychange  #gesundleben  #salat  #healthy  #healthyfood  #fitnessmotivation  #fitness  #diät 
Something That Matters for something that MATTERS MORE.  Your HEALTH matters more than the small amounts of enjoyment you get from non-nutritious, calorie laden, heart stopping, but delicious food.  Your HEALTH matters more than the time spent sitting in front of the TV watching the same news stories and political pundits recycled every 10 minutes. Trust me, they'll still be talking their heads off after your 1 hour workout. So make the sacrifice and hit the gym! #MotivationalMonday #Exercise2u #PersonalTrainer #PersonalTraining #Sacrifice #BodyChange #BodyGoals #MakeWiseChoices #LoseFat #BuildMuscle #BodyBuilder #BodyBuilding #WeightLoss #FatLoss #GymLife #GymTime #MeTime #CNN #PoliticalPundits #24hrNews #KillYourTV
Something That Matters for something that MATTERS MORE. Your HEALTH matters more than the small amounts of enjoyment you get from non-nutritious, calorie laden, heart stopping, but delicious food. Your HEALTH matters more than the time spent sitting in front of the TV watching the same news stories and political pundits recycled every 10 minutes. Trust me, they'll still be talking their heads off after your 1 hour workout. So make the sacrifice and hit the gym! #MotivationalMonday  #Exercise2u  #PersonalTrainer  #PersonalTraining  #Sacrifice  #BodyChange  #BodyGoals  #MakeWiseChoices  #LoseFat  #BuildMuscle  #BodyBuilder  #BodyBuilding  #WeightLoss  #FatLoss  #GymLife  #GymTime  #MeTime  #CNN  #PoliticalPundits  #24hrNews  #KillYourTV 
♡♡♡♡
REPAS 
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Ce soir c'était purée maison !
Un régal !
Au moins comme ça bébé à mangé des legumes.
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#healthyfood #eatclean #yummy #fitfood #instafood #fitness #fitgirl #fitmom #fitmum #fitfrenchies #fitfam #fitnessaddict #bodychange #motivation #fitnessathome #nopainnogain #musculation
✖️Everything is possible ✖️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Heftige Backsession absolviert 💪🏾😍 Jetzt heißt es Essen & den Abend genießen 🙏🏽 💨
Morgen in den Legday starten mit @sabri_gdn7 💪🏾Schönen Montag Abend noch liebe #fitfam ❤️
_________________________________________
@gymgladiators.official _________________________________________
🔥Schaut bei den Jungs vorbei 🔥 
____________________
@stevesthetic (Baba❤️)
@timohlskn 
@sketta_aesthetic (Champ 🏆)
@dennylook_ya 
@fitness_freak_timo (Maschine 💪🏼)
#hakengesetzt #bodybuilding #fitfam #bodychange #bodygoals #bodylab #myprotein #fitness #fitarmy #fitnesslife #fitnesslifestyle #changeyourlife #wirdimmermehr #fitnessmotivation #mondaymotivation
✖️Everything is possible ✖️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Heftige Backsession absolviert 💪🏾😍 Jetzt heißt es Essen & den Abend genießen 🙏🏽 💨 Morgen in den Legday starten mit @sabri_gdn7 💪🏾Schönen Montag Abend noch liebe #fitfam  ❤️ _________________________________________ @gymgladiators.official _________________________________________ 🔥Schaut bei den Jungs vorbei 🔥 ____________________ @stevesthetic (Baba❤️) @timohlskn @sketta_aesthetic (Champ 🏆) @dennylook_ya @fitness_freak_timo (Maschine 💪🏼) #hakengesetzt  #bodybuilding  #fitfam  #bodychange  #bodygoals  #bodylab  #myprotein  #fitness  #fitarmy  #fitnesslife  #fitnesslifestyle  #changeyourlife  #wirdimmermehr  #fitnessmotivation  #mondaymotivation 
couldn't find better pic now 😄 
I annouce: the season for fat burning has officially started!!! it's always nor or never, don't look for excuses, look for opportunities to finish a workout. 3 months from now u will thank urself!!! 💪🏽✌🏽💪🏽👍🏽
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#fitnessminibar #fitness #fit #instafit #instafitness #fitgirl #workout #training #lifestyle #healthylifestyle #gym #trainhard #workhard #body #bodybuilding #bodychange #bodychallenge #motivation #motywacja #halth #stayfocused #nevergiveup #challenge #fitnessmotivation #youcandoit #gains #loveyourself #love #selflove #nike
couldn't find better pic now 😄 I annouce: the season for fat burning has officially started!!! it's always nor or never, don't look for excuses, look for opportunities to finish a workout. 3 months from now u will thank urself!!! 💪🏽✌🏽💪🏽👍🏽 . . #fitnessminibar  #fitness  #fit  #instafit  #instafitness  #fitgirl  #workout  #training  #lifestyle  #healthylifestyle  #gym  #trainhard  #workhard  #body  #bodybuilding  #bodychange  #bodychallenge  #motivation  #motywacja  #halth  #stayfocused  #nevergiveup  #challenge  #fitnessmotivation  #youcandoit  #gains  #loveyourself  #love  #selflove  #nike 
Yeah 🌟 endlich gibt es auch Mal die Wochensieger 👆😂 sry, dass ich so lahm momentan bin. Hab meine Liste Zuhause vergessen, als ich zu meinem Freund gefahren bin 😞

Naja jetzt Gibt es auf jeden Fall erstmal die Auswertung und danach unsere Top 4 👆💪 Also diese Woche haben von unseren 18 Mädels, 7 eine Abnahme, 2 einen Stillstand, 7 eine Zunahme und 2 Pausierer 😊

Abgenommen wurden insgesamt 2,5kg 👌 also 0,17% diese Woche 🙈
Das können wir doch wohl besser Leute 💪💪💪💪 Zu den Siegern:

Mit klarem Vorsprung durch 2,55% Abnahme liegt @kariinasays 😍❤ WAHNSINN 😱

Auf dem zweiten Platz ist @kaestin82 mit 1,41%👆❤ Den dritten Platz belegt @bikinifigur_anlocken mit 1,33% und knapp dahinter @42zu38 mit 1,26% 💪💪 Echt super ihr tollen Abnehmleute 🌟👆💪 Für die Restlichen Tage gibt es erneut eine kleine Challenge 👆 
Ein jeder von euch, soll versuchen, dass diese Woche kein Plus auf der Waage erscheint 👌 okay? 
Let's Try IT and GET it 💪💪 #gemeinsam2017durchdenherbst #fettlogikfrei2017
#imherbstfallendiekilos #teamgettingreadyforsummer 
#abnehmenfürdenstrand #abnehmenmitspaß #abnehmen #abnehmen2017 #losingweight #losingweights #losingweightjourney #weightlossstory #weightloss #weightlossjourney #weightlossdiary #abnehmtagebuch #abgerechnetwird2017 #abgerechnetwirdamstrand #bodychange  #fitfürdensommer #summergoals #wohlfühlgewicht #wohlfühlgewichterreichen  #abnehmendurchkalorienzählen
#fitin100Tagen2017

@bikinifigur_anlocken
@kariinasays
@d_sire48
@placetobe.13
@t.kinnie
@frei.heit
@fitmeddentanni
@transformationmom
@fraeulein_naseweis_
@svenstinchen
@42zu38
@kaestin82
@vfbcathrin
@becomingthebestlioness
@janileinchen_
@cathi_bacardi
@_kleiner_schatz
Yeah 🌟 endlich gibt es auch Mal die Wochensieger 👆😂 sry, dass ich so lahm momentan bin. Hab meine Liste Zuhause vergessen, als ich zu meinem Freund gefahren bin 😞 Naja jetzt Gibt es auf jeden Fall erstmal die Auswertung und danach unsere Top 4 👆💪 Also diese Woche haben von unseren 18 Mädels, 7 eine Abnahme, 2 einen Stillstand, 7 eine Zunahme und 2 Pausierer 😊 Abgenommen wurden insgesamt 2,5kg 👌 also 0,17% diese Woche 🙈 Das können wir doch wohl besser Leute 💪💪💪💪 Zu den Siegern: Mit klarem Vorsprung durch 2,55% Abnahme liegt @kariinasays 😍❤ WAHNSINN 😱 Auf dem zweiten Platz ist @kaestin82 mit 1,41%👆❤ Den dritten Platz belegt @bikinifigur_anlocken mit 1,33% und knapp dahinter @42zu38 mit 1,26% 💪💪 Echt super ihr tollen Abnehmleute 🌟👆💪 Für die Restlichen Tage gibt es erneut eine kleine Challenge 👆 Ein jeder von euch, soll versuchen, dass diese Woche kein Plus auf der Waage erscheint 👌 okay? Let's Try IT and GET it 💪💪 #gemeinsam2017durchdenherbst  #fettlogikfrei2017  #imherbstfallendiekilos  #teamgettingreadyforsummer  #abnehmenfürdenstrand  #abnehmenmitspaß  #abnehmen  #abnehmen2017  #losingweight  #losingweights  #losingweightjourney  #weightlossstory  #weightloss  #weightlossjourney  #weightlossdiary  #abnehmtagebuch  #abgerechnetwird2017  #abgerechnetwirdamstrand  #bodychange  #fitfürdensommer  #summergoals  #wohlfühlgewicht  #wohlfühlgewichterreichen  #abnehmendurchkalorienzählen  #fitin100Tagen2017  @bikinifigur_anlocken @kariinasays @d_sire48 @placetobe.13 @t.kinnie @frei.heit @fitmeddentanni @transformationmom @fraeulein_naseweis_ @svenstinchen @42zu38 @kaestin82 @vfbcathrin @becomingthebestlioness @janileinchen_ @cathi_bacardi @_kleiner_schatz
Und zwischendurch gab es einen Feldsalat mit süßer Senf Vinaigrette, Cranberries und karamellisierten Walnüssen 😻 #soyummi #vegan #healthy #soulfood #pregnant #nuts #saladbowl
Un des exos que je préfère 🙈 En même temps je pense que j’aime TOUS les exos épaules 😆
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#fit #fitness #fitfamily #fitnessgirl #fitgirl #fitnessparkpoitiers #fitnessmotivation #newbody #bodytransformation #bodychange #fitfam #musculation #healthylife #aesthetics #armsday #shoulders #instafit #instafitness #fitlife #motivation #newlife #sportaddict #shredded #bodytime #teamshape #bodygoals #fitlife #training #trainingday #instasport
Un des exos que je préfère 🙈 En même temps je pense que j’aime TOUS les exos épaules 😆 _____________________________________________________ #fit  #fitness  #fitfamily  #fitnessgirl  #fitgirl  #fitnessparkpoitiers  #fitnessmotivation  #newbody  #bodytransformation  #bodychange  #fitfam  #musculation  #healthylife  #aesthetics  #armsday  #shoulders  #instafit  #instafitness  #fitlife  #motivation  #newlife  #sportaddict  #shredded  #bodytime  #teamshape  #bodygoals  #fitlife  #training  #trainingday  #instasport 
Füße hochlegen hab ich mir heute verdient!! Ich war noch mit meiner Tochter beim #Fussball . Morgen geht es zum Friseur und dann wird mein #Geburtstag gefeiert. Habt einen schönen Abend!! 😘💜🍀🎆🌠 #Sport #laufen #motiviert #Transformation #Motivation #Inspiration #iloverunning #loverunning #justfit #fitforfun #weightwatchers #wwgirls #wwmädels #wwabnehmen #abnehmen #abnehmen2017 #bodychange #weightloss #weightlossjourney
There are no shortcuts, everything is reps, reps, reps☝️
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Meine Diät läuft gut, noch geht das Essen einfach runter😝Kraft im Training passt auch noch, ansonsten bin ich sehr gespannt was sich die nächsten Wochen alles so tut🙌
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#body #fitness #sun #bodybuildingcom #beach #gymshark #gymnastics #gymlife #fitnessworld #fitnesslife #fitnessmotivation #motivation #summer #training #fit #bodychange #shredded #workout #tbt #instafit #fitlife #healthy
There are no shortcuts, everything is reps, reps, reps☝️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ Meine Diät läuft gut, noch geht das Essen einfach runter😝Kraft im Training passt auch noch, ansonsten bin ich sehr gespannt was sich die nächsten Wochen alles so tut🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #body  #fitness  #sun  #bodybuildingcom  #beach  #gymshark  #gymnastics  #gymlife  #fitnessworld  #fitnesslife  #fitnessmotivation  #motivation  #summer  #training  #fit  #bodychange  #shredded  #workout  #tbt  #instafit  #fitlife  #healthy 
Happy face after today's gym sessions 😃☺️💪💖always feeling great afterwards! You can reach everything in life and it's never too late to start changing your lifestyle, the only thing you need to do it to believe and trust yourself 💖☀️😃#believeinyourself #trustyourself #loveyourself #gym #reachinggoals #cleverfit #fitnessgirl #bestrong #beachbody #bodychange #healthylifestyle #letyourdreamscometrue #ibizaiscalling
Finally back in the gym after being out sick. Squats felt so heavy but it felt so good to back under the bar. I'm focusing on building my strength over the next few months. Excited to see what I can accomplish out of a calorie deficit.
Finally back in the gym after being out sick. Squats felt so heavy but it felt so good to back under the bar. I'm focusing on building my strength over the next few months. Excited to see what I can accomplish out of a calorie deficit.
Today I was given my lovely uniform😀😀😀🤗🤗🤗!!! I'm so happy and so proud🙄🙄❤❤👧👧!! Who would have thought I would once work as a flight attendant?!?! I tend to act cool to my environment, but I'm actually freaking out about this🙈😀!! It's always been a dream and unachievable as well, but I've proofed to myself, that I can be whatever I desire to be and go wherever I want to be🙄💖! Thank you so much, universe, for giving this chance to me! I'm one happy girl😁😁😁👧👧👧✈✈✈💖
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#newjob #newlife #thingsaregettingserious #happy #excited #signed #weightlossjourney #bodychange #beforeandafter #fashion #training #exercise #fitgirl #gym #smartcasual #bodychange #trainhard #change #weightlosstransformation #keto #businesslook #lowcarb #lowcarbhighfat #diet #healthy #cardio #strength #happiness
Today I was given my lovely uniform😀😀😀🤗🤗🤗!!! I'm so happy and so proud🙄🙄❤❤👧👧!! Who would have thought I would once work as a flight attendant?!?! I tend to act cool to my environment, but I'm actually freaking out about this🙈😀!! It's always been a dream and unachievable as well, but I've proofed to myself, that I can be whatever I desire to be and go wherever I want to be🙄💖! Thank you so much, universe, for giving this chance to me! I'm one happy girl😁😁😁👧👧👧✈✈✈💖 : #newjob  #newlife  #thingsaregettingserious  #happy  #excited  #signed  #weightlossjourney  #bodychange  #beforeandafter  #fashion  #training  #exercise  #fitgirl  #gym  #smartcasual  #bodychange  #trainhard  #change  #weightlosstransformation  #keto  #businesslook  #lowcarb  #lowcarbhighfat  #diet  #healthy  #cardio  #strength  #happiness 
First day of the new #fullbodyworkout. Lets see how my body reacts to it. Was an amazing #workout. Feeling totally #sore and #exhausted. #pump was amazing and im looking forward to the upcoming #bodychange and next day of workout.

#bodybuilding #sportaddict #fitnessmotivation #fitfam #gymrats #gymrat #weights #nevergiveup #liftingweights #heavyweights #instabodybuilding #instagym #shredded #getshredded #feelthepump #noexcuse #justlift #justdoit #witnessthefitness #bringiton #iamdedicated #potd #instafit  #prallität
First day of the new #fullbodyworkout . Lets see how my body reacts to it. Was an amazing #workout . Feeling totally #sore  and #exhausted . #pump  was amazing and im looking forward to the upcoming #bodychange  and next day of workout. #bodybuilding  #sportaddict  #fitnessmotivation  #fitfam  #gymrats  #gymrat  #weights  #nevergiveup  #liftingweights  #heavyweights  #instabodybuilding  #instagym  #shredded  #getshredded  #feelthepump  #noexcuse  #justlift  #justdoit  #witnessthefitness  #bringiton  #iamdedicated  #potd  #instafit  #prallität