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#오아시스휘트니스 #배곧헬스 #배곧휘트니스 #24시헬스 #24시휘트니스 #뉴텍토크  저번 뉴텍 변현정 대표님의 사용팁😃 을 사용해서 운동해보니 ㅋㅋㅋ너무좋아🙌🙌 안됨 안하는데  할수있는 루틴이 너무많아서 ㅋㅋ 어제는 저렇게만 ㅋㅋ 오늘도 파이팅!!!!!😁😁😁
Week of 16 October 2017 #필라테스 #리포머필라테스 #운동스타그램 #운동하는여자 #눈바디 #reformerpilates #bodycheck #bodylog #fitness #health
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무료체험 둘째날 리포머 필라테스라는걸 해봤당ㅎㅎ 세상에! 넘나 내스타일🙊필라테스 한번도 안해봤고 #리포머 라는건 무섭게 생겨서 (...) 별 생각이 없었으나 해보니 #코어근육 자극 쩔고요.... 생각보다 #상체근육 많이 쓰고... 물론 팔 가슴에 지방위주인 나는 바르르 떨었다만 그만큼 필요한 운동이라는거니까!! 흡 나 내일까지 체험 하고 끝나면 너무 가입하고 싶을거같은데 어카지.... #가난한대학원생 은 웁니다😭 휴 #홈트 에 대한 나의 무한신뢰를 다시 찾아야하느니라🙏 앗 글고 요 눈바디는 집에 오자마자 찍어서 바로 올리는거 💪🏻
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Tried a free trial of #reformerpilates class and totally loved it 😍only if it wasnt for the expensive membership fee :( #studentlife so looking forward to tomorrow's #barre class too🙊💚
Week of 16 October 2017 #필라테스  #리포머필라테스  #운동스타그램  #운동하는여자  #눈바디  #reformerpilates  #bodycheck  #bodylog  #fitness  #health  . 무료체험 둘째날 리포머 필라테스라는걸 해봤당ㅎㅎ 세상에! 넘나 내스타일🙊필라테스 한번도 안해봤고 #리포머  라는건 무섭게 생겨서 (...) 별 생각이 없었으나 해보니 #코어근육  자극 쩔고요.... 생각보다 #상체근육  많이 쓰고... 물론 팔 가슴에 지방위주인 나는 바르르 떨었다만 그만큼 필요한 운동이라는거니까!! 흡 나 내일까지 체험 하고 끝나면 너무 가입하고 싶을거같은데 어카지.... #가난한대학원생  은 웁니다😭 휴 #홈트  에 대한 나의 무한신뢰를 다시 찾아야하느니라🙏 앗 글고 요 눈바디는 집에 오자마자 찍어서 바로 올리는거 💪🏻 . Tried a free trial of #reformerpilates  class and totally loved it 😍only if it wasnt for the expensive membership fee :( #studentlife  so looking forward to tomorrow's #barre  class too🙊💚
Good morning 😚
มาเช็คชื่อด้วยท้องอันแบนราบ 💪🏻 #สตร๊อง สุด ๆ นี่กินข้าวเย้นแล้วนะ 🍛 
#fitness #fitnessmotivation #fitnessgirl #fitgirl #girl #girlfit #trippy #trip #tripadvisor #travel #travels #x2riverkwai #sixpack #sixpackgirl #slim #diet #fit #healthylifestyle #bodybuilding #bodycheck #bodyweight #bodytransformation
morning stretching😋
morning stretching😋
🐇➡
2017.10.19 목
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아침에 눈뜨면 할 일들이 설레고
밤에 자려고 누웠을 때 
후회없는 나날이면 될 것 같다🌻
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딸과 어린이집 소풍가는 날😘
꽤 긴 통역 출장 예정이라
더 애틋하게 즐겁게 같이 있어야지🌹
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Begin and end your day with a smile. 
One for passion and 
the other for gratitude.
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공복유산소 40분🔥
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#함께하자비니크 @qb_binique
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#가슴뛰는투지_10월
#우아한열정_10월
#매순간행복한사람_10월
#달려라서율맘
___ #운동하는여자#운동하는엄마#운동하는통역사#헬스타그램#운스타그램#몸짱#바디체크#눈바디#복근#어깨#거울샷#유지어터#자기관리#fitness#fitmom#workout#bodycheck#goodmorning#abs#shoulder#프런투라인#프투걸2기#지원 @fitness_jjh @front2line_kr
🐇➡ 2017.10.19 목 . 아침에 눈뜨면 할 일들이 설레고 밤에 자려고 누웠을 때 후회없는 나날이면 될 것 같다🌻 . 딸과 어린이집 소풍가는 날😘 꽤 긴 통역 출장 예정이라 더 애틋하게 즐겁게 같이 있어야지🌹 . Begin and end your day with a smile. One for passion and the other for gratitude. . 공복유산소 40분🔥 . #함께하자비니크  @qb_binique _ #가슴뛰는투지_10월  #우아한열정_10월  #매순간행복한사람_10월  #달려라서율맘  ___ #운동하는여자 #운동하는엄마 #운동하는통역사 #헬스타그램 #운스타그램 #몸짱 #바디체크 #눈바디 #복근 #어깨 #거울샷 #유지어터 #자기관리 #fitness #fitmom #workout #bodycheck #goodmorning #abs #shoulder #프런투라인 #프투걸2기 #지원  @fitness_jjh @front2line_kr
Life update including yesterday’s fit bit log: so I have a condition called candida which is high levels of yeast in my stomach. When it flares I have to go on medication and an insane diet of chicken, brown rice, quinoa, and vegetables ONLY for 8 weeks. And guess who’s candida is flaring?! MINE!!! So weight loss here I com!
Life update including yesterday’s fit bit log: so I have a condition called candida which is high levels of yeast in my stomach. When it flares I have to go on medication and an insane diet of chicken, brown rice, quinoa, and vegetables ONLY for 8 weeks. And guess who’s candida is flaring?! MINE!!! So weight loss here I com!
I'm so relieved that speech is over. I was talking way too fast and barely paused or took breaths and my face heated up as red as a tomato but I got it over with and now I'm so relieved. 
Also I just had a bowl of rice my mom made me had in the car and now my stomach is in so much pain :/ I wanna get a coffee but she won't let me rn -_- 
Bleh. 
Also that's probably all I'm gonna have for today. And surprisingly I didn't really gain from yesterday :-))) Also I just heard a commercial on the radio and it started off "you know what you should be for Halloween, a skinnier you ... etc" I was like ... great. Thanks. 
#mentalillness #mentalhealth #eatingdisorder #ednos #restrict #restricting #panicdisorder #anxiety #bingeeatingdisorder #vegan #sad #sadness #depression #fat #bodycheck #disgusting
I'm so relieved that speech is over. I was talking way too fast and barely paused or took breaths and my face heated up as red as a tomato but I got it over with and now I'm so relieved. Also I just had a bowl of rice my mom made me had in the car and now my stomach is in so much pain :/ I wanna get a coffee but she won't let me rn -_- Bleh. Also that's probably all I'm gonna have for today. And surprisingly I didn't really gain from yesterday :-))) Also I just heard a commercial on the radio and it started off "you know what you should be for Halloween, a skinnier you ... etc" I was like ... great. Thanks. #mentalillness  #mentalhealth  #eatingdisorder  #ednos  #restrict  #restricting  #panicdisorder  #anxiety  #bingeeatingdisorder  #vegan  #sad  #sadness  #depression  #fat  #bodycheck  #disgusting 
Here's to the day I have a booty big enough to post on hump day 😓🍑.
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So recently @mikefituk posted about how the preacher bench does bits for his arms and I've got to say I'm not remotely jealous 🙄. I guess it just highlights the individual nature of training and how it's about finding the equipment which suits you best (even if its for the purpose of being a vain bastard).
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Shoutout to my lost homie who doesn't need to be named. Everyone prey that he comes back to bless us with his massive quads and bum.
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Been dying the last two days so haven't made it to the gym and it's killing me 😓. Practically wasting away and it was the meal prep that poisoned me. Clearly I suck at it.
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Via: @nathanieljamesfitness
Please follow  @weight.liftings for more......
👫Love to tag?
#bodycare #bodycheck #weightgain #weightlifting #fitnessclub #fitnessgirls #bodylove #fitnesstrainer #fitnessjourney #fitnesswoman #weightlose #fitness #bodywave #fitnesslover
#howmuchyabench #benchpress #chestday #armday #powerlifting #powerlifter #workout #heavylifting #powerbuilding #bodybuilder #strengthtraining #weighttraining #weightlifting #crossfit
Here's to the day I have a booty big enough to post on hump day 😓🍑. . So recently @mikefituk posted about how the preacher bench does bits for his arms and I've got to say I'm not remotely jealous 🙄. I guess it just highlights the individual nature of training and how it's about finding the equipment which suits you best (even if its for the purpose of being a vain bastard). . Shoutout to my lost homie who doesn't need to be named. Everyone prey that he comes back to bless us with his massive quads and bum. . Been dying the last two days so haven't made it to the gym and it's killing me 😓. Practically wasting away and it was the meal prep that poisoned me. Clearly I suck at it. . 🍑 Via: @nathanieljamesfitness Please follow @weight.liftings for more...... 👫Love to tag? #bodycare  #bodycheck  #weightgain  #weightlifting  #fitnessclub  #fitnessgirls  #bodylove  #fitnesstrainer  #fitnessjourney  #fitnesswoman  #weightlose  #fitness  #bodywave  #fitnesslover  #howmuchyabench  #benchpress  #chestday  #armday  #powerlifting  #powerlifter  #workout  #heavylifting  #powerbuilding  #bodybuilder  #strengthtraining  #weighttraining  #weightlifting  #crossfit 
Left was a year and and a half ago, I felt so confident that day.... But I feel like im so much bigger but I think in reality I'm a little smaller? Idk. Still havent eaten yet today and it's 3pm, the thought of food right now sickens me.. #anxiety #blithe #mentalhealth #eatingdisorder #ana #anorexia #struggling #sad #tattoo #bodycheck #bodyimage #depression #depressed
Hellooo... Ich hab lange nichts mehr von mir hören lassen 😧
Irgendwie war viel los... irgendwie aber auch nicht... Ich hab seit meinem letzten Post (Sonntag vor einer Woche) keinen Sport mehr gemacht und auch wenn ich nicht viel gegessen habe, war das was ich gegessen habe eher schlecht (viel schoki😰😳)
Ich weiß nicht warum ich hatte irgendwie ein Tief.. gestern wollte ich dann wieder loslegen, hab meine Sportsachen  angezogen und bin los...bei einem mega schönen #sonnenuntergang... Ich bin aber nicht weit gekommen...🤔die Lust hat gefehlt und zwingen wollte ich mich auch nicht...
Dafür heute 5.5 km!😃😁🙄 #esgehtdoch #joggen #sport #fit #gesund  #bodycheck #problem #hüfte #stolz #weiterso #motivation ➡️➡️➡️Mein Bauch ist übrigens nicht eingezogen 😁 die Hose strafft ein bisschen und viel gegessen hab ich heute auch nicht... sonst habe ich schon eine kleine wampe 🙈😰
Hellooo... Ich hab lange nichts mehr von mir hören lassen 😧 Irgendwie war viel los... irgendwie aber auch nicht... Ich hab seit meinem letzten Post (Sonntag vor einer Woche) keinen Sport mehr gemacht und auch wenn ich nicht viel gegessen habe, war das was ich gegessen habe eher schlecht (viel schoki😰😳) Ich weiß nicht warum ich hatte irgendwie ein Tief.. gestern wollte ich dann wieder loslegen, hab meine Sportsachen angezogen und bin los...bei einem mega schönen #sonnenuntergang ... Ich bin aber nicht weit gekommen...🤔die Lust hat gefehlt und zwingen wollte ich mich auch nicht... Dafür heute 5.5 km!😃😁🙄 #esgehtdoch  #joggen  #sport  #fit  #gesund  #bodycheck  #problem  #hüfte  #stolz  #weiterso  #motivation  ➡️➡️➡️Mein Bauch ist übrigens nicht eingezogen 😁 die Hose strafft ein bisschen und viel gegessen hab ich heute auch nicht... sonst habe ich schon eine kleine wampe 🙈😰
Fat, full and bloated after my mom forced me to eat. But she was kind enough to take me to my favourite restaurant and I‘m thankful to have her in my life.
Fat, full and bloated after my mom forced me to eat. But she was kind enough to take me to my favourite restaurant and I‘m thankful to have her in my life.
Almost under 140, finally. Once I get to 130 I might be happy. Maybe.. It's always been my "safe" weight. When I was first weight restored that was the weight I was kind of fine with. Let's hope I still am... #anxiety #blithe #mentalhealth #eatingdisorder #ana #anorexia #struggling #sad #tattoo #bodycheck #bodyimage #depression #depressed
I want to kill myself, how could she do that to me. I feel like I'm getting upset over nothing but I feel really suicidal. Fuck you depression and anxiety 
#depression #anorexia #suicide #suicialthoughts #selfharm #killme #depressedquotes #anorexic #skinny #sad #depressed #cuts #sadness #blood #bodycheck #ed #eatingdisorder #arms #legs #thinspiraton #thinsp
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#Inbausa
#D-17
#공복운동 40분
#바디체크
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배고픈자가 음식을 만들고
추운자가 옷을 입고
외로운 자가 친구를 찿듯이

갈급한자는
자신의 몸을 일으키리라.
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#Thankyougod
#갈급한자 는
#진리 위를 걸으리라
그의#도우심으로
#사랑 과
#온유 와
#배려 의하루
#bodycheck
#sweatday
#cleanfood
#gymlife
#motivation
#changeyourmind
#유지어터의하루
#운스타그램
#운동하는남자
#운동하는여자
#오늘도운동하는여자
#vellachun
. #Inbausa  #D -17 #공복운동  40분 #바디체크  . . . 배고픈자가 음식을 만들고 추운자가 옷을 입고 외로운 자가 친구를 찿듯이 갈급한자는 자신의 몸을 일으키리라. . . . #Thankyougod  #갈급한자  는 #진리  위를 걸으리라 그의#도우심으로  #사랑  과 #온유  와 #배려  의하루 #bodycheck  #sweatday  #cleanfood  #gymlife  #motivation  #changeyourmind  #유지어터의하루  #운스타그램  #운동하는남자  #운동하는여자  #오늘도운동하는여자  #vellachun 
body check ft: jeans from target. my friend said i "never realized how thin you were" and while Untrue™, i felt Great About Myself For 10 Seconds™
body check ft: jeans from target. my friend said i "never realized how thin you were" and while Untrue™, i felt Great About Myself For 10 Seconds™
so. i was upset that i binged, so i had a glass of wine to calm myself (not exactly healthy, i know) but it did make me feel a little bit better, at least temporarily. and honestly i just want my husband to get home and have some "mom and dad" time, if you know what i mean 😏
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#anorexiarecovery #anorexia #anxiety #adultswitheds #bodycheck #bpd #bulimia #calories #coffee #depression #eatingdisorder #eatingdisorderrecovery #fooddiary #mentalillness #mentalhealth #prorecovery #postpartumdiet #postpartumdepression #recoveringfromanorexia #recoveryoverrelapse #recovery
so. i was upset that i binged, so i had a glass of wine to calm myself (not exactly healthy, i know) but it did make me feel a little bit better, at least temporarily. and honestly i just want my husband to get home and have some "mom and dad" time, if you know what i mean 😏 - - - #anorexiarecovery  #anorexia  #anxiety  #adultswitheds  #bodycheck  #bpd  #bulimia  #calories  #coffee  #depression  #eatingdisorder  #eatingdisorderrecovery  #fooddiary  #mentalillness  #mentalhealth  #prorecovery  #postpartumdiet  #postpartumdepression  #recoveringfromanorexia  #recoveryoverrelapse  #recovery 
CW 141. does anyone else weigh them selves at least 20 times moving the scale in different spots just to make sure it's right?? Or am I just crazy. Got in a fight with my boyfriend this morning and had a breakdown, I'm ruining everything because of my mental illnesses. #anxiety #blithe #mentalhealth #eatingdisorder #ana #anorexia #struggling #sad #tattoo #bodycheck #bodyimage #depression #depressed
4 years makes a lot of difference!
Pic on the left is from when I was 17/18 and had been lifting for several months (not optimally), and pic on the right is after a few years of prioritising progressive overload and understanding nutrition 💪🏼
Via: @jamesrstill
Please follow  @weight.liftings for more......
👫Love to tag?
#bodycare #bodycheck #weightgain #weightlifting #fitnessclub #fitnessgirls #bodylove #fitnesstrainer #fitnessjourney #fitnesswoman #weightlose #fitness #bodywave #fitnesslover
#howmuchyabench #benchpress #chestday #armday #powerlifting #powerlifter #workout #heavylifting #powerbuilding #bodybuilder #strengthtraining #weighttraining #weightlifting #crossfit
4 years makes a lot of difference! Pic on the left is from when I was 17/18 and had been lifting for several months (not optimally), and pic on the right is after a few years of prioritising progressive overload and understanding nutrition 💪🏼 Via: @jamesrstill Please follow @weight.liftings for more...... 👫Love to tag? #bodycare  #bodycheck  #weightgain  #weightlifting  #fitnessclub  #fitnessgirls  #bodylove  #fitnesstrainer  #fitnessjourney  #fitnesswoman  #weightlose  #fitness  #bodywave  #fitnesslover  #howmuchyabench  #benchpress  #chestday  #armday  #powerlifting  #powerlifter  #workout  #heavylifting  #powerbuilding  #bodybuilder  #strengthtraining  #weighttraining  #weightlifting  #crossfit 
I don't have new photos so this is from the other day. 
I'm staying home till Tuesday next week yay. I'm worried about getting in a bad place mentally since I'll be home alone so often but I think I'll be ok. 
My friend is making an effort to reach out to me and I really want our friendship to work but it's so hard because of my social anxiety I struggle to tell her things. She's such a great person though and I really miss being good friends with her :/
Everything else is fine though. Probably going to binge in the next few days but I'm hoping not.
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#manic #depression #fat #eatingdisorder #verygross #suicide #anxiety #disgusting #sorry #insane #osfed #ednos #anorexia #bulimia #ugly #skinny #pleasekillme #binge #bingeeating #food #fasting #bodycheck
I don't have new photos so this is from the other day. I'm staying home till Tuesday next week yay. I'm worried about getting in a bad place mentally since I'll be home alone so often but I think I'll be ok. My friend is making an effort to reach out to me and I really want our friendship to work but it's so hard because of my social anxiety I struggle to tell her things. She's such a great person though and I really miss being good friends with her :/ Everything else is fine though. Probably going to binge in the next few days but I'm hoping not. • • • #manic  #depression  #fat  #eatingdisorder  #verygross  #suicide  #anxiety  #disgusting  #sorry  #insane  #osfed  #ednos  #anorexia  #bulimia  #ugly  #skinny  #pleasekillme  #binge  #bingeeating  #food  #fasting  #bodycheck 
7 days all inclusive in Ibiza (ate and drank a lot of bad stuff), 6 muscle ups (no other exercise), 2 extra days of eating/drinking bad and not exercising. Put on over 2% body fat in 9 days of not looking after myself. Let’s see how many days to lose it 🏋🏻🥗💪🏻 #ibiza2017 #fitas4ontour #fitas4 #Manchester #Chorlton #personaltrainer #muscle #muscleups #nutrition #exercise #bodycheck
i binged and freaking body dysmorphia comes at me full force. i know i needed the food, but thinking about eating again literally makes me feel physically sick 😳
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#anorexiarecovery #anorexia #anxiety #adultswitheds #bodycheck #bpd #bulimia #calories #coffee #depression #eatingdisorder #eatingdisorderrecovery #fooddiary #mentalillness #mentalhealth #prorecovery #postpartumdiet #postpartumdepression #recoveringfromanorexia #recoveryoverrelapse #recovery
i binged and freaking body dysmorphia comes at me full force. i know i needed the food, but thinking about eating again literally makes me feel physically sick 😳 - - - #anorexiarecovery  #anorexia  #anxiety  #adultswitheds  #bodycheck  #bpd  #bulimia  #calories  #coffee  #depression  #eatingdisorder  #eatingdisorderrecovery  #fooddiary  #mentalillness  #mentalhealth  #prorecovery  #postpartumdiet  #postpartumdepression  #recoveringfromanorexia  #recoveryoverrelapse  #recovery 
Ujra kilabaloban! A visszaeses miatt mar nem merek elkiabalni semmit, de remenykedem benne, hogy a hetvegen mar mehetek edzeni es tudok enni is rendesen. Addig meg ovatosan lassacskan szoktatom vissza magamat a rendes kerekvagashoz.💪🏿☺️ #fitnessgoals #fitnessmodel #fitnessaddict #fitnessmotivation #motivation #girlwholift #girlwhosquat #girlswithmuscle #booty #bodygoals #bodybuilding #bootybuilding #bodycheck #sickness #mik #ikozosseg
Went to my friends new house today. It’s was so nice to see her and her house is lovely, she’s only lived there 2 weeks but it feels more homely than my house I’ve lived in for 3.5 years. It made me kinda sad and realise I don’t really like my house and that it’s a fucking tip. I hate my life.  #ed #ednos #eating #disorder #diet #weight #loss #weightloss #bodycheck #body #food #fast #fuck #bloated #fat #girl #face #collarbones #cigarette #bones #ribs #skin #protein #shakes #mealreplacement #thighs
Went to my friends new house today. It’s was so nice to see her and her house is lovely, she’s only lived there 2 weeks but it feels more homely than my house I’ve lived in for 3.5 years. It made me kinda sad and realise I don’t really like my house and that it’s a fucking tip. I hate my life. #ed  #ednos  #eating  #disorder  #diet  #weight  #loss  #weightloss  #bodycheck  #body  #food  #fast  #fuck  #bloated  #fat  #girl  #face  #collarbones  #cigarette  #bones  #ribs  #skin  #protein  #shakes  #mealreplacement  #thighs 
I don't know why you would trade a stud pitcher
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#stud #click #edit #love❤ #igars #hot #cute #😎 #manpose #likeforlikes #likeforfollow #like4likes #like4follow #manfashion #mancrush #followforlikes #manstyle #attitude #😍after #abs #bodycheck #gymtime #training #biceps #workout #motivation #progress #physique #fit #fitguy
Ate a little then started my timer again. Really hope I lose. Really want to do 24h tomorrow. #weight #weightgain #weightloss #bodycheck #fat #depressed #depressing #depression #suicide #suicidal #secretsociety #cry #crying #alone #lonely #fast #eat #eatingdisorder #ana #mia #ed #diet #binge #bingeeating #anorexia #bulimia
A tu, czerwony kapturek już po treningu i po tym jak zjadł cały koszyczek, wilka i..babcię..😁😎😋 Ps. Za wszystko odpowiedzialność ponosi 🐷 do kompletu z @fallenursus.💪✌👌 #workouttime #workinghard #gymlife #gymfreak #workforit #polishboy #polskichlopak #transformation #fitspiration #fitmotivation #motivation #bodycheck #healthspo #healthylife #aftergym #polishgirl #polskadziewczyna #me #instablog #potd #picoftheday #goodday #vsco #polishinsta #l4l #f4f #poland #snap #snapchat #wujaszekfericze
A tu, czerwony kapturek już po treningu i po tym jak zjadł cały koszyczek, wilka i..babcię..😁😎😋 Ps. Za wszystko odpowiedzialność ponosi 🐷 do kompletu z @fallenursus.💪✌👌 #workouttime  #workinghard  #gymlife  #gymfreak  #workforit  #polishboy  #polskichlopak  #transformation  #fitspiration  #fitmotivation  #motivation  #bodycheck  #healthspo  #healthylife  #aftergym  #polishgirl  #polskadziewczyna  #me  #instablog  #potd  #picoftheday  #goodday  #vsco  #polishinsta  #l4l  #f4f  #poland  #snap  #snapchat  #wujaszekfericze 
Have been fasting for 51h. Might have to eat around 500 calories for dinner though 😔 (mom’s taking me out for it)
Have been fasting for 51h. Might have to eat around 500 calories for dinner though 😔 (mom’s taking me out for it)
I like my makeup today. But I have bad urges and am kinda obsessing over my legs. These pictures I think they look okay in tho. I just want to see them like this all the time
#edrecovery #anorexiarecovery #anorexia #selfie #bodycheck #cuteboy #boyswithmakeup #prettyboy
Ehhhhh te lustra w @core_fitness_warszawa, bez samojebki by się nie obeszło, trening nie zapisałby się w rejestr, baaaaa nawet pompa by nie weszła❗❗❗😂😄🤣 Pokój✌

#workouttime #workinghard #gymlife #gymfreak #workforit #polishboy #polskichlopak #transformation #fitspiration #fitmotivation #motivation #bodycheck #healthspo #healthylife #aftergym #polishgirl #polskadziewczyna #me #instablog #potd #picoftheday #goodday #vsco #polishinsta #l4l #f4f #poland #snap #snapchat #wujaszekfericze
Ehhhhh te lustra w @core_fitness_warszawa, bez samojebki by się nie obeszło, trening nie zapisałby się w rejestr, baaaaa nawet pompa by nie weszła❗❗❗😂😄🤣 Pokój✌ #workouttime  #workinghard  #gymlife  #gymfreak  #workforit  #polishboy  #polskichlopak  #transformation  #fitspiration  #fitmotivation  #motivation  #bodycheck  #healthspo  #healthylife  #aftergym  #polishgirl  #polskadziewczyna  #me  #instablog  #potd  #picoftheday  #goodday  #vsco  #polishinsta  #l4l  #f4f  #poland  #snap  #snapchat  #wujaszekfericze 
#첫줄제거 .
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인친님들 저 질문있어요!! 레그익스텐션 횟수를 많이 할수록 허벅지가 잘 갈라지나요??😀
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오늘은 하체 루틴을 바꾸어 익스텐션을 많이 했더니 다리가 아직까지 ㅎㄷㄷ거리고 말을 안듣는다...🤤
역시 사람은 안하던 짓은 갑자기 하는게 아니랬더라니..🤣🤣🤣
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<운동일지><하체><1시간>
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레그익스텐션 35 35 45 (40r 40 20) 3set

스쿼트 50kg 15r 3set

레그익스텐션 35 35 45 (40r 40 20) 3set

덤벨와이드스쿼트 30kg 20r 3set

레그익스텐션 35 35 45 (40r 40 20) 3set

런지 7kg 20r 3set

레그익스텐션 35 35 45 (40r 40 20) 3set

레그컬 15kg 15r 3set
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#workout #하체 #하체운동 #대퇴이두근 #데피 #운동일지 #운스타그램 #헬스타그램 #운동하는남자 #꿀벅지 #운동하는여자 #운동 #체력관리 #다이어트 #관리하는남자 #몸짱 #다이어터 #바디프로필 #목표 #bodycheck #바디체크 #데일리 #일상
#첫줄제거  . . 인친님들 저 질문있어요!! 레그익스텐션 횟수를 많이 할수록 허벅지가 잘 갈라지나요??😀 . . . 오늘은 하체 루틴을 바꾸어 익스텐션을 많이 했더니 다리가 아직까지 ㅎㄷㄷ거리고 말을 안듣는다...🤤 역시 사람은 안하던 짓은 갑자기 하는게 아니랬더라니..🤣🤣🤣 . . <운동일지><하체><1시간> . 레그익스텐션 35 35 45 (40r 40 20) 3set 스쿼트 50kg 15r 3set 레그익스텐션 35 35 45 (40r 40 20) 3set 덤벨와이드스쿼트 30kg 20r 3set 레그익스텐션 35 35 45 (40r 40 20) 3set 런지 7kg 20r 3set 레그익스텐션 35 35 45 (40r 40 20) 3set 레그컬 15kg 15r 3set . . #workout  #하체  #하체운동  #대퇴이두근  #데피  #운동일지  #운스타그램  #헬스타그램  #운동하는남자  #꿀벅지  #운동하는여자  #운동  #체력관리  #다이어트  #관리하는남자  #몸짱  #다이어터  #바디프로필  #목표  #bodycheck  #바디체크  #데일리  #일상 
Amazing 😍😍💪 @getfitwjessica 💪💯👏
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Photo 📷 by @getfitwjessica 👏 Congratulations🏅
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- 🔶 Increased energy
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- 🔶 Improved cholesterol levels
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- 🔶 2-4 inches from your waistline
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- 👍 Follow 👉 @best.dietplan
🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @best.dietplan ◀
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▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫
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#wlsstrong #weightlossstory #burnfat #weightlosssuccess #fitnessfun #fitnessfood #dietfood #progresspic #momswholift #bodybuildingmotivation #lovefitness #newme #fitnesschick #fitnesslover #ripped #fitnesscoach #bodybuilder #gethealthy #athomeworkout #stronggirl #momswithmuscle #traininsaneorremainthesame #bodycheck #fitnesswoman #inspiration #weights #fitnesslifestyle #weightlossfood #weightlosstea #consistency
Amazing 😍😍💪 @getfitwjessica 💪💯👏 - - Photo 📷 by @getfitwjessica 👏 Congratulations🏅 - - - 🔶 Increased energy - - - 🔶 Improved cholesterol levels - - - 🔶 2-4 inches from your waistline - - - 👍 Follow 👉 @best.dietplan 🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @best.dietplan ◀ - - ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ - - #wlsstrong  #weightlossstory  #burnfat  #weightlosssuccess  #fitnessfun  #fitnessfood  #dietfood  #progresspic  #momswholift  #bodybuildingmotivation  #lovefitness  #newme  #fitnesschick  #fitnesslover  #ripped  #fitnesscoach  #bodybuilder  #gethealthy  #athomeworkout  #stronggirl  #momswithmuscle  #traininsaneorremainthesame  #bodycheck  #fitnesswoman  #inspiration  #weights  #fitnesslifestyle  #weightlossfood  #weightlosstea  #consistency 
Old photo. Going to sleep. Goodnight my loves! 💕💖💟
#depressed #ed #edrelapse  #anaisamentalillness #anorexia #anorexiarelapse  #anarelapse #skinny  #thin  #dainty #diet #restrict  #depression #anxiety  #fat #ana  #struggling  #bodycheck #weightloss
Wow Excellent 🙌🏻👏🏻 🏆 @sarahxfit 💪🤗👏
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Photo 📷 by @sarahxfit 👏 you are an inspiration for the people !! 🏆😃
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▶ Follow ➡ @weightloss.fatloss 😍 ✅ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss –
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💪 Give your body the change it needs! 🆗 More information?🙌 Go my bio 👉 @weightloss.fatloss 👈 click on the link 🔝 
Because somehow you must start your transformation
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#fitmotivation #workouts #bbgmotivation #weightlosssupport #sweatitout #bodybuildingmotivation #exercises #transformation #excercise #vsgjourney #traininsane #dietplan #healthspo #progressnotperfection #gymgirls #bbgmoms #determination #fightforfit #bodycheck #fitnesstrainer #weightwatchersgirl #fitgirlsinspire #motivationmonday #progresspic #dietfood #weightlossprogram #beforeandafter #fitnesspage #wlscommunity #fitnesslove
Wow Excellent 🙌🏻👏🏻 🏆 @sarahxfit 💪🤗👏 . . Photo 📷 by @sarahxfit 👏 you are an inspiration for the people !! 🏆😃 . . . ▶ Follow ➡ @weightloss.fatloss 😍 ✅ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss – . . . 💪 Give your body the change it needs! 🆗 More information?🙌 Go my bio 👉 @weightloss.fatloss 👈 click on the link 🔝 Because somehow you must start your transformation . ........................................................ . . #fitmotivation  #workouts  #bbgmotivation  #weightlosssupport  #sweatitout  #bodybuildingmotivation  #exercises  #transformation  #excercise  #vsgjourney  #traininsane  #dietplan  #healthspo  #progressnotperfection  #gymgirls  #bbgmoms  #determination  #fightforfit  #bodycheck  #fitnesstrainer  #weightwatchersgirl  #fitgirlsinspire  #motivationmonday  #progresspic  #dietfood  #weightlossprogram  #beforeandafter  #fitnesspage  #wlscommunity  #fitnesslove 
I’m so close to my goal weight (my first one that is) 😍 I was so shocked that I lost this morning because I ate like a fatass yesterday but I lost 0.8 lbs 🙄
I’m so close to my goal weight (my first one that is) 😍 I was so shocked that I lost this morning because I ate like a fatass yesterday but I lost 0.8 lbs 🙄
Alles klar bei euch ? Fragt ihr euch manchmal, ob es die richtige Entscheidung war mit dem Hobby an zu fangen, oder sollte man das Herzblut wo anders hinein stecken ? Schreibt es mal in die Kommentare. Also ich bin mir ziemlich sicher, dass meine Entscheidung zum Sport die richtige Entscheidung war. ☺️ wünsch euch noch eine super restliche Woche! .
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👻 carina_x18
✉️ carina11819@gmail.com
❓ carina_x18
📷 @burak_6164
Alles klar bei euch ? Fragt ihr euch manchmal, ob es die richtige Entscheidung war mit dem Hobby an zu fangen, oder sollte man das Herzblut wo anders hinein stecken ? Schreibt es mal in die Kommentare. Also ich bin mir ziemlich sicher, dass meine Entscheidung zum Sport die richtige Entscheidung war. ☺️ wünsch euch noch eine super restliche Woche! . . . 👻 carina_x18 ✉️ carina11819@gmail.com ❓ carina_x18 📷 @burak_6164
171018.산책끝🤗

중간에 길잘못들어서 생각보다 오래 산책햇다
지금 허벅지가 뜨끈뜨끈 & 근육이 움찔움찔하는 느낌인데...🤔
모지...???무리햇나 🤔🤔🤔
아시는분 가르쳐주세영 🙎‍♀️
오락실에서 펌프한판하고 집고고싱!
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#다이어트 #diet #다이어트일기 #다이어터 #dieter #야매다이어터 #수원 
#식단일기 #다이어트식단 #식단  #식단조절 #식단기록 #눈바디 #바디체크 #bodycheck #비포애프터 #운동 #체중감량 #몸스타그램 #산책 #저녁산책  #운동인증 #인증샷 #나이키런 #nrc
171018.산책끝🤗 중간에 길잘못들어서 생각보다 오래 산책햇다 지금 허벅지가 뜨끈뜨끈 & 근육이 움찔움찔하는 느낌인데...🤔 모지...???무리햇나 🤔🤔🤔 아시는분 가르쳐주세영 🙎‍♀️ 오락실에서 펌프한판하고 집고고싱! . . . #다이어트  #diet  #다이어트일기  #다이어터  #dieter  #야매다이어터  #수원  #식단일기  #다이어트식단  #식단   #식단조절  #식단기록  #눈바디  #바디체크  #bodycheck  #비포애프터  #운동  #체중감량  #몸스타그램  #산책  #저녁산책  #운동인증  #인증샷  #나이키런  #nrc 
Проблемы питания🍟 и школьного образования 📚
•••
Как то раз, с клиенткой, на тренировке, коснулись такой темы, чтобы было бы с пищевой промышленностью и в целом с продуктами питания, если бы в школьной программе добавили разделы нутрициологии и диетологии?
Действительно, почему столь важные темы не изучается в школе?🤔
Взрослые твердят детям, что шоколад и чипсы это плохо, а сами хавают сосиски с колбасой.
Если бы хоть часть нутрициологии познавалась с детства, то в дальнейшем, уже и у взрослого человека было бы сформировано представление о влияние продуктов питания на организм и был бы сознательный подход к планированию и выбору продуктов. Решилось бы много вопросов со здоровьем и даже удалось бы избежать психологических проблем связанных с лишним весом.
Но кому это выгодно? Ни людям из сфер пищевой промышленности и продуктов питания, ни людям из сфер медицины и фитнеса, ни самим диетологам и нутрициологам.
Встает вопрос - это глобальный пищевой заговор👁 или упущение в системе образования?
Via: @denisfiber
Please follow  @weight.liftings for more......
👫Love to tag?
#bodycare #bodycheck #weightgain #weightlifting #fitnessclub #fitnessgirls #bodylove #fitnesstrainer #fitnessjourney #fitnesswoman #weightlose #fitness #bodywave #fitnesslover
#howmuchyabench #benchpress #chestday #armday #powerlifting #powerlifter #workout #heavylifting #powerbuilding #bodybuilder #strengthtraining #weighttraining #weightlifting #crossfit
Проблемы питания🍟 и школьного образования 📚 ••• Как то раз, с клиенткой, на тренировке, коснулись такой темы, чтобы было бы с пищевой промышленностью и в целом с продуктами питания, если бы в школьной программе добавили разделы нутрициологии и диетологии? Действительно, почему столь важные темы не изучается в школе?🤔 Взрослые твердят детям, что шоколад и чипсы это плохо, а сами хавают сосиски с колбасой. Если бы хоть часть нутрициологии познавалась с детства, то в дальнейшем, уже и у взрослого человека было бы сформировано представление о влияние продуктов питания на организм и был бы сознательный подход к планированию и выбору продуктов. Решилось бы много вопросов со здоровьем и даже удалось бы избежать психологических проблем связанных с лишним весом. Но кому это выгодно? Ни людям из сфер пищевой промышленности и продуктов питания, ни людям из сфер медицины и фитнеса, ни самим диетологам и нутрициологам. Встает вопрос - это глобальный пищевой заговор👁 или упущение в системе образования? Via: @denisfiber Please follow @weight.liftings for more...... 👫Love to tag? #bodycare  #bodycheck  #weightgain  #weightlifting  #fitnessclub  #fitnessgirls  #bodylove  #fitnesstrainer  #fitnessjourney  #fitnesswoman  #weightlose  #fitness  #bodywave  #fitnesslover  #howmuchyabench  #benchpress  #chestday  #armday  #powerlifting  #powerlifter  #workout  #heavylifting  #powerbuilding  #bodybuilder  #strengthtraining  #weighttraining  #weightlifting  #crossfit 
That moment when you get back in the gym after moving, starting a new job, and generally just being a complete bum. It's nice to take a break, but the soreness in my muscles is a welcome feeling after being so lazy for so long. I will say, there was a point this summer that I was over exercising and not having enough calories. Taking a step back because of stresses and life and Opal being injured has been good for me, but it is time to buckle down and tone up. Hoping to keep building, not shredding weight. I do not own a scale purely so that I don't focus on that number, but how my body feels and what my body needs. Wanna keep growing that 🍑.
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#bodycheck #shouldercheck #bootycheck #gymrat #gymshark #selfie #gymselfie #fitfam #fitspo #fitness #fitlife #macros #gains #lifting #heavylifting #girlswholift #quads #shoulders #tattooed #tattoos #girlswithtattoos #girlswithpiercings #gymbaby #peach #booty #curls #circuttraining #abs #abcheck
That moment when you get back in the gym after moving, starting a new job, and generally just being a complete bum. It's nice to take a break, but the soreness in my muscles is a welcome feeling after being so lazy for so long. I will say, there was a point this summer that I was over exercising and not having enough calories. Taking a step back because of stresses and life and Opal being injured has been good for me, but it is time to buckle down and tone up. Hoping to keep building, not shredding weight. I do not own a scale purely so that I don't focus on that number, but how my body feels and what my body needs. Wanna keep growing that 🍑. . . . . . . .. . . #bodycheck  #shouldercheck  #bootycheck  #gymrat  #gymshark  #selfie  #gymselfie  #fitfam  #fitspo  #fitness  #fitlife  #macros  #gains  #lifting  #heavylifting  #girlswholift  #quads  #shoulders  #tattooed  #tattoos  #girlswithtattoos  #girlswithpiercings  #gymbaby  #peach  #booty  #curls  #circuttraining  #abs  #abcheck 
Money Mocha #1:
{Audio} Why you must bring your body into your money work. 
Give your body a few moments to relax while you listen to me share: **What to do when you feel upset or unsafe with money: a guided visualization through my favorite, 60-second practice. **Why body-based awareness is square one for all deep change **How I got started with body-based practices and have applied them over the years

Click here to read and listen to this bite-sized jolt of money mocha goodness (There’s an audio version of this mocha too!) http://baritessler.com/2017/10/must-bring-body-money-work-15-ways-just/ ---- What’s a Money Mocha? It’s our way of celebrating the opening of the Art of Money 2018!

A Money Mocha is a mini-jolt of delicious financial clarity. A nugget of money wisdom that you can enjoy in the time it takes to sip a cuppa. AND it’s a little taste of what it’s like to be in my year-long program, The Art of Money — now open for a short time.

The Art of Money is my flagship program: a year-long global money school designed to help you bring more peace, savvy, and heart to your money relationship. #money #mocha #teachings #personalfinance #personalgrowth #personaldevelopment #psychology #somatic #somaticpsychology #therapist #creativepreneur #mamapreneur #femalepreneur #bodymindspirit #bodymindsoul #podcast #blogger #podcasting #practice #bodycheck
Money Mocha #1 : {Audio} Why you must bring your body into your money work. Give your body a few moments to relax while you listen to me share: **What to do when you feel upset or unsafe with money: a guided visualization through my favorite, 60-second practice. **Why body-based awareness is square one for all deep change **How I got started with body-based practices and have applied them over the years Click here to read and listen to this bite-sized jolt of money mocha goodness (There’s an audio version of this mocha too!) http://baritessler.com/2017/10/must-bring-body-money-work-15-ways-just/ ---- What’s a Money Mocha? It’s our way of celebrating the opening of the Art of Money 2018! A Money Mocha is a mini-jolt of delicious financial clarity. A nugget of money wisdom that you can enjoy in the time it takes to sip a cuppa. AND it’s a little taste of what it’s like to be in my year-long program, The Art of Money — now open for a short time. The Art of Money is my flagship program: a year-long global money school designed to help you bring more peace, savvy, and heart to your money relationship. #money  #mocha  #teachings  #personalfinance  #personalgrowth  #personaldevelopment  #psychology  #somatic  #somaticpsychology  #therapist  #creativepreneur  #mamapreneur  #femalepreneur  #bodymindspirit  #bodymindsoul  #podcast  #blogger  #podcasting  #practice  #bodycheck 
Please ask me anything or write random stuff I really need distraction... link în bio
#depressed #ed #edrelapse  #anaisamentalillness #anorexia #anorexiarelapse  #anarelapse #skinny  #thin  #dainty #diet #restrict  #depression #anxiety  #fat #ana  #struggling  #bodycheck #weightloss
#2차전

젤 싫어하고,
젤 안하고,
젤 약한..
앞으로많이해야지.. .
바벨쉬럭 7
시티드덤벨쉬럭 6
시티드+밴트오버레레 7
케이블리어델토 6
원암리어델토이드머신 5
담배1
리버스크런치 10 
싸이클 30분

#피곤한데
#배고프다🐷🐂🐟🦐🐑🍦🍺🍻
#2차전  젤 싫어하고, 젤 안하고, 젤 약한.. 앞으로많이해야지.. . 바벨쉬럭 7 시티드덤벨쉬럭 6 시티드+밴트오버레레 7 케이블리어델토 6 원암리어델토이드머신 5 담배1 리버스크런치 10 싸이클 30분 #피곤한데  #배고프다 🐷🐂🐟🦐🐑🍦🍺🍻
#본격sns빌더 
#아프리카tv 로 운동방송 끝
오늘 #하체운동 굿이고
#가슴 운동도 굿이고
대신 내입터진건 낫굿..
내일은 오전 #등운동 ^^ 06시 놀러오세요~~
아프리카tv 운동중독♡  검색 ㄱㄱ
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#천안 #두정동 #헬스보이짐 #같이운동해요
.
. =======파트너 모집=======
내년 상반기 시합 혹은 정체기로
독한 마음 품고 계신분 대상으로
파트너 구합니다!
지역:천안
(저녁 타임 1명 진행 중, 1명 추가 모집중) =========================
현 아산시보디빌딩협회 -90 선수
현 팔씨름팀 다이나마이트 선수
현 삼성디스플레이 직장인
현 ABBF 국가대표
현 팔씨름 국가대표
현 INBA PRO
--2017년-- INBA 아시아 보디빌딩🥇  충남도민체전🥈  천안시🥇 안성시🥈 용인시🥈공주시
========================= #운동하는남자 #운동하는회사원 #눈바디 #천안 #바디체크 #bodycheck #회사원 #몸스타그램 #운동일지 #sixpack #직장인 #회사원 #몸스타그램 #운스타그램 #운동중독 #diet #운동하는직장인 #삼성 #natural #naturalbodybuilding #다이어트 #다이어터 #nica #naba
#본격sns빌더  #아프리카tv  로 운동방송 끝 오늘 #하체운동  굿이고 #가슴  운동도 굿이고 대신 내입터진건 낫굿.. 내일은 오전 #등운동  ^^ 06시 놀러오세요~~ 아프리카tv 운동중독♡ 검색 ㄱㄱ . #천안  #두정동  #헬스보이짐  #같이운동해요  . . =======파트너 모집======= 내년 상반기 시합 혹은 정체기로 독한 마음 품고 계신분 대상으로 파트너 구합니다! 지역:천안 (저녁 타임 1명 진행 중, 1명 추가 모집중) ========================= 현 아산시보디빌딩협회 -90 선수 현 팔씨름팀 다이나마이트 선수 현 삼성디스플레이 직장인 현 ABBF 국가대표 현 팔씨름 국가대표 현 INBA PRO --2017년-- INBA 아시아 보디빌딩🥇 충남도민체전🥈 천안시🥇 안성시🥈 용인시🥈공주시 ========================= #운동하는남자  #운동하는회사원  #눈바디  #천안  #바디체크  #bodycheck  #회사원  #몸스타그램  #운동일지  #sixpack  #직장인  #회사원  #몸스타그램  #운스타그램  #운동중독  #diet  #운동하는직장인  #삼성  #natural  #naturalbodybuilding  #다이어트  #다이어터  #nica  #naba 
? | 1283kcal // ate like a normal person today and i fucking hate myself for this....... i am disgusted with myself 😷 i mean i did this bc i didn't want to binge (which i didn't) but like i am so fat.. i shouldn't eat at all
? | 1283kcal // ate like a normal person today and i fucking hate myself for this....... i am disgusted with myself 😷 i mean i did this bc i didn't want to binge (which i didn't) but like i am so fat.. i shouldn't eat at all
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수요일
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어깨
밀리터리프레스4세트
덤벨숄더4세트
비하인드3세트
언더그립 바벨프레스3세트
덩벨프레레3세트
사레레3세트
벤트오버3세트
바벨슈러그3세트
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삼두
케이블 로프 익스텐션3세트
라잉 트라이셉스 익스텐션3세트
벤치딥스3세트
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복근
행잉레그4세트
ABS롤업
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정신좀차리고 다시 빠짝좀해보자ㅜㅜ
. 수요일 . 어깨 밀리터리프레스4세트 덤벨숄더4세트 비하인드3세트 언더그립 바벨프레스3세트 덩벨프레레3세트 사레레3세트 벤트오버3세트 바벨슈러그3세트 . 삼두 케이블 로프 익스텐션3세트 라잉 트라이셉스 익스텐션3세트 벤치딥스3세트 . 복근 행잉레그4세트 ABS롤업 . . 정신좀차리고 다시 빠짝좀해보자ㅜㅜ
Take some body checks from today! I look skinnier than I use too, and that makes me kind of happy! My brother HOPEFULLY will be going to the storage soon... We couldn't get a moving truck so we're getting a taxi.. I need to make sure he gets the scale :/ I need to weigh myself. But if I keep asking my family questions me...
--
#ana #anorexia #depression #depressed #sad #fat #bodycheck #legs #fatlegs #fat  #anxiety #fatgirl #stomach #thin #skinny #anorexia #anorexic #bulimia
Take some body checks from today! I look skinnier than I use too, and that makes me kind of happy! My brother HOPEFULLY will be going to the storage soon... We couldn't get a moving truck so we're getting a taxi.. I need to make sure he gets the scale :/ I need to weigh myself. But if I keep asking my family questions me... -- #ana  #anorexia  #depression  #depressed  #sad  #fat  #bodycheck  #legs  #fatlegs  #fat  #anxiety  #fatgirl  #stomach  #thin  #skinny  #anorexia  #anorexic  #bulimia 
171018.산책길😊

저녁으로 #마늘보쌈 신나게먹고 
소화시킬겸 저녁산책!
어제 하체빡시게햇더니 
옹동이랑 허벅지에 알배기려는 느낌이 슬금슬금오는중..
근육통은 운동으로풀어야디!!😁
날이추우니까 따숩게입고
 쌩얼방지용 마스크랑 모자까지썻더니
....강도or도둑인데????ㅋㅋㅋㅋㅋㅋㅋ
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먹고싶은건 맛잇게먹고 운동하면되니까 자책하거나 후회하지말자!!
으쌰으쌰🙌
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#다이어트 #diet #다이어트일기 #다이어터 #dieter #야매다이어터 #수원 
#식단일기 #다이어트식단 #식단  #식단조절 #식단기록 #눈바디 #바디체크 #bodycheck #비포애프터 #운동 #체중감량 #몸스타그램 #저녁산책 #산책 #운동인증
171018.산책길😊 저녁으로 #마늘보쌈  신나게먹고 소화시킬겸 저녁산책! 어제 하체빡시게햇더니 옹동이랑 허벅지에 알배기려는 느낌이 슬금슬금오는중.. 근육통은 운동으로풀어야디!!😁 날이추우니까 따숩게입고 쌩얼방지용 마스크랑 모자까지썻더니 ....강도or도둑인데????ㅋㅋㅋㅋㅋㅋㅋ . 먹고싶은건 맛잇게먹고 운동하면되니까 자책하거나 후회하지말자!! 으쌰으쌰🙌 . . #다이어트  #diet  #다이어트일기  #다이어터  #dieter  #야매다이어터  #수원  #식단일기  #다이어트식단  #식단   #식단조절  #식단기록  #눈바디  #바디체크  #bodycheck  #비포애프터  #운동  #체중감량  #몸스타그램  #저녁산책  #산책  #운동인증 
To podobno ostatni taki słoneczny dzień tej jesieni. Warto to dobrze wykorzystać dlatego ja w ramach #activerest zaliczyłam dzisiaj spacer. 👌🏼😎 Nie ma co dusić się na siłowni. 😊 Ale zaraz jeszcze czeka mnie rozciąganie w domu. Po wczorajszych skokach muszę porządnie rozmasować łydki. Czuję każdy mięsień po takim mocnym treningu. Odpalam więc #ROMWOD i rozciągam mięśnie - to także element dobrego planu treningowego, a też żeby ciało było smukłe powinnismy na to poświecić trochę czasu właśnie w takiej formie. 
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#swoleandflexy #workouttime #workinghard #gymgirl #gymlife #gymfreak #workforit #transformation #bikinifitness #fitnesswear #fitnessgirl #fitspiration #fitmom #fitmotivation #motivation #bodycheck #healthspo #healthylife #aftergym #girlwithmuscles #polishgirl #polskadziewczyna #polishinsta #polishboy #l4l #f4f #poland #dagawu
To podobno ostatni taki słoneczny dzień tej jesieni. Warto to dobrze wykorzystać dlatego ja w ramach #activerest  zaliczyłam dzisiaj spacer. 👌🏼😎 Nie ma co dusić się na siłowni. 😊 Ale zaraz jeszcze czeka mnie rozciąganie w domu. Po wczorajszych skokach muszę porządnie rozmasować łydki. Czuję każdy mięsień po takim mocnym treningu. Odpalam więc #ROMWOD  i rozciągam mięśnie - to także element dobrego planu treningowego, a też żeby ciało było smukłe powinnismy na to poświecić trochę czasu właśnie w takiej formie. _______________________________________________ #swoleandflexy  #workouttime  #workinghard  #gymgirl  #gymlife  #gymfreak  #workforit  #transformation  #bikinifitness  #fitnesswear  #fitnessgirl  #fitspiration  #fitmom  #fitmotivation  #motivation  #bodycheck  #healthspo  #healthylife  #aftergym  #girlwithmuscles  #polishgirl  #polskadziewczyna  #polishinsta  #polishboy  #l4l  #f4f  #poland  #dagawu 
Mornin vibes #quadsquad
습관처럼 사랑하는것이 있다면
그게 얼마동안 잊혀졌었든지간에
습관처럼 다시 찾게된다. -나는 운동을 습관처럼 사랑한다.- #심야운동 #야밤에신음소리 #3kg증가
#운동을사랑함 #오랜만에운동 #턱걸이 #pullups #팔굽혀펴기 #pushups #맨몸운동 #물구나무서기 #체조 #바디체크 #bodycheck  #운스타그램 #화이텐 #x100초퍼 #스포츠목걸이 #운동선수목걸이 #추석보너스 #재산탕진
체중 조금 늘었다고 턱걸이가 중량턱걸이같고 푸시업이 벤치프레스처럼 느껴진다...
습관처럼 사랑하는것이 있다면 그게 얼마동안 잊혀졌었든지간에 습관처럼 다시 찾게된다. -나는 운동을 습관처럼 사랑한다.- #심야운동  #야밤에신음소리  #3kg증가  #운동을사랑함  #오랜만에운동  #턱걸이  #pullups  #팔굽혀펴기  #pushups  #맨몸운동  #물구나무서기  #체조  #바디체크  #bodycheck  #운스타그램  #화이텐  #x100초퍼  #스포츠목걸이  #운동선수목걸이  #추석보너스  #재산탕진  체중 조금 늘었다고 턱걸이가 중량턱걸이같고 푸시업이 벤치프레스처럼 느껴진다...
Hello World 🌎🔜 follow me 😘
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Feierabend 😊. Dann wollen wir mal das schöne Wetter noch genießen 😘🌞 _ _  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

End of work 😊.
Then let's enjoy the nice weather 😘🌞
_ _  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ .
#mcfit #köln #machdichwahr #gym #fitnessmotivation #proudtobemcfit #fitnessaddict #bodybuilding #bodycheck #fitfam #ifbb #follow4follow #shredded #gaymuscle #loveislove #gayfitness #eatclean #fibo2018 #tattoos_of_instagram #gaycologne #ibiza2017 #cardio #beastmode #igers #gayinstagram #bodybuildingmotivation #gayeurope #photooftheday #gayhunk #aesthetics
Hello World 🌎🔜 follow me 😘 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Feierabend 😊. Dann wollen wir mal das schöne Wetter noch genießen 😘🌞 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ End of work 😊. Then let's enjoy the nice weather 😘🌞 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ . #mcfit  #köln  #machdichwahr  #gym  #fitnessmotivation  #proudtobemcfit  #fitnessaddict  #bodybuilding  #bodycheck  #fitfam  #ifbb  #follow4follow  #shredded  #gaymuscle  #loveislove  #gayfitness  #eatclean  #fibo2018  #tattoos_of_instagram  #gaycologne  #ibiza2017  #cardio  #beastmode  #igers  #gayinstagram  #bodybuildingmotivation  #gayeurope  #photooftheday  #gayhunk  #aesthetics