an online Instagram web viewer

#bodycheck medias

Photos

Start the hump day with a run? Anyone? ๐Ÿ™‹๐Ÿ™Œ
Have a good day guys! 
#81kg #bodybuilding #fitforlife
Restart for 2018
.
.
#mensphysique #2018 #positivevibes #morning #night
W๐Ÿ˜W! Excellent ๐Ÿ‘๐Ÿ‘๐Ÿ‘ @heyubefit ๐Ÿ’ช๐Ÿค—๐Ÿ‘
.
. 
Photo ๐Ÿ“ท by @heyubefit ๐Ÿ‘ you are an inspiration for the people !! ๐Ÿ†๐Ÿ˜ƒ
.
.
.
โ–ถ Follow โžก @fatloss.tips1 ๐Ÿ˜ โœ… SHARE, COMMENT & GET WHAT YOU WANT IN โœ”@fatloss.tips1 โ€“
.
.
.
๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information?๐Ÿ™Œ Go my bio ๐Ÿ‘‰ @fatloss.tips1 ๐Ÿ‘ˆ click on the link ๐Ÿ” 
Because somehow you must start your transformation
. ........................................................
.

#weightlosscoach #weightlosssuccess #fitnesslover #weightlossprogram #weightlossgoals #dailymotivation #athomeworkout #weightlossstory #bodypositive #weightlossaccount #fitnesslove #fitfamuk #naturalbodybuilding #weightlossmotivation #fitnesspage #weightloss #gymlovers #motivation #bbg #bbgprogress #weightlossfood #weightwatchersgirl #bodybuildingmotivation #motivationmonday #bodyweighttraining #weightlossinspiration #bodycheck #bbgfam #fitnessinspiration #weightlossstruggle
W๐Ÿ˜W! Excellent ๐Ÿ‘๐Ÿ‘๐Ÿ‘ @heyubefit ๐Ÿ’ช๐Ÿค—๐Ÿ‘ . . Photo ๐Ÿ“ท by @heyubefit ๐Ÿ‘ you are an inspiration for the people !! ๐Ÿ†๐Ÿ˜ƒ . . . โ–ถ Follow โžก @fatloss.tips1 ๐Ÿ˜ โœ… SHARE, COMMENT & GET WHAT YOU WANT IN โœ”@fatloss.tips1 โ€“ . . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information?๐Ÿ™Œ Go my bio ๐Ÿ‘‰ @fatloss.tips1 ๐Ÿ‘ˆ click on the link ๐Ÿ” Because somehow you must start your transformation . ........................................................ . #weightlosscoach  #weightlosssuccess  #fitnesslover  #weightlossprogram  #weightlossgoals  #dailymotivation  #athomeworkout  #weightlossstory  #bodypositive  #weightlossaccount  #fitnesslove  #fitfamuk  #naturalbodybuilding  #weightlossmotivation  #fitnesspage  #weightloss  #gymlovers  #motivation  #bbg  #bbgprogress  #weightlossfood  #weightwatchersgirl  #bodybuildingmotivation  #motivationmonday  #bodyweighttraining  #weightlossinspiration  #bodycheck  #bbgfam  #fitnessinspiration  #weightlossstruggle 
โŒDeine Trรคume haben kein Verfallsdatum, also gib sie niemals auf! โŒ
. 
Guten Morgen meine Lieben ๐Ÿ˜Šja, ich lebe noch๐Ÿ™Œ ich habe mir eine kleine Auszeit genommen, weil ich einfach nicht besonders fit war. Gesundheitlich ziemlich angeschlagen und habe die Ruhe und Zeit fรผr mich gebrauchtโ˜บ๏ธ
Zu 100% fit bin ich noch nicht, aber ich werde heute wieder ins Gym gehen und langsam anfangen ๐Ÿ’ชohne gehts halt nicht lange ๐Ÿคทโ€โ™€๏ธwer kenntโ€™s?? Oberkรถrper steht an ๐Ÿ™‚
Ich mach mich dann mal auf den Weg und euch wรผnsche ich einen schรถnen Tagโค๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#bebetter #bodyshape #stayhealthy #lovefitness #strongissexyย  #stronggirls #ilovethis #bodycheck #bodysuitย  #bodybeast #bodypump #fitnesslife #nรผrnberg #almost #bodytransformation #gymday #gymjunkie #goodgirl #motivationalmonday #fitnesswomen #fitnessfreaks #fitnesslife #gymtime #gymgirl #gymaholic #gymselfie #gymaddict #lifesgood #loveis #fitnessmodels
โŒDeine Trรคume haben kein Verfallsdatum, also gib sie niemals auf! โŒ . Guten Morgen meine Lieben ๐Ÿ˜Šja, ich lebe noch๐Ÿ™Œ ich habe mir eine kleine Auszeit genommen, weil ich einfach nicht besonders fit war. Gesundheitlich ziemlich angeschlagen und habe die Ruhe und Zeit fรผr mich gebrauchtโ˜บ๏ธ Zu 100% fit bin ich noch nicht, aber ich werde heute wieder ins Gym gehen und langsam anfangen ๐Ÿ’ชohne gehts halt nicht lange ๐Ÿคทโ€โ™€๏ธwer kenntโ€™s?? Oberkรถrper steht an ๐Ÿ™‚ Ich mach mich dann mal auf den Weg und euch wรผnsche ich einen schรถnen Tagโค๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #bebetter  #bodyshape  #stayhealthy  #lovefitness  #strongissexy ย  #stronggirls  #ilovethis  #bodycheck  #bodysuit ย  #bodybeast  #bodypump  #fitnesslife  #nรผrnberg  #almost  #bodytransformation  #gymday  #gymjunkie  #goodgirl  #motivationalmonday  #fitnesswomen  #fitnessfreaks  #fitnesslife  #gymtime  #gymgirl  #gymaholic  #gymselfie  #gymaddict  #lifesgood  #loveis  #fitnessmodels 
๋‚˜๋„ ๋ ˆ๋“œ๋กœ ์ž…์–ด๋ด„ โค๏ธ ๋ธŒ๋ผํƒ‘์ด๋ž‘ ํŒฌ์ธ ์— ๋ ˆ์ด์Šค ๋””ํ…Œ์ผ์ด ๋„˜ ๋ง˜์— ๋“ ๋‹น ๐Ÿ˜˜ ์ „๋‚  ๊ณฑ์ฐฝ ๋จน๊ณ  2์ฐจ๋กœ ์‹œ์นด๊ณ ํ”ผ์ž ๋จน์–ด์„œ ๋ฐฐ์— ํž˜์ฃผ๋Š๋ผ ํž˜๋“ค์—ˆ๋‹ค..
๋‚˜๋„ ๋ ˆ๋“œ๋กœ ์ž…์–ด๋ด„ โค๏ธ ๋ธŒ๋ผํƒ‘์ด๋ž‘ ํŒฌ์ธ ์— ๋ ˆ์ด์Šค ๋””ํ…Œ์ผ์ด ๋„˜ ๋ง˜์— ๋“ ๋‹น ๐Ÿ˜˜ ์ „๋‚  ๊ณฑ์ฐฝ ๋จน๊ณ  2์ฐจ๋กœ ์‹œ์นด๊ณ ํ”ผ์ž ๋จน์–ด์„œ ๋ฐฐ์— ํž˜์ฃผ๋Š๋ผ ํž˜๋“ค์—ˆ๋‹ค..
Sooooo awesome! ๐Ÿ‘๐Ÿ‘ ๐Ÿ† @adry_bella ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘
-
- 
Photo ๐Ÿ“ท by @adry_bella ๐Ÿ‘ Congratulations๐Ÿ…
-
-
- ๐Ÿ”ถ Increased energy
-
-
- ๐Ÿ”ถ Improved cholesterol levels
-
-
- ๐Ÿ”ถ 2-4 inches from your waistline
-
-
- ๐Ÿ‘ Follow ๐Ÿ‘‰ @best.dietplan
๐Ÿ™Œ for inspiring stories and tips๐Ÿ’ช . โ†” Tag someone, share and motivate!. ๐Ÿ‘‰ Follow Link on my Bio โ–ถ @best.dietplan โ—€
-
-
โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ
-
.

#fitnessgoals #weightlosscoach #gymlovers #workoutbuddy #workouttips #iifymgirls #fitnessfun #bodybuildinglifestyle #fitnesscoach #fitmoms #gethealthy #fitmomsofig #iifym #fitnesswoman #fitnesschick #weightlosscommunity #workouts #bodycheck #weightlosstips #gymlife #gymgirls #fitnesswomen #fitgirlsguide #consistency #beforeandafter #gymlifestyle #cardioday #burnfat #fitnesslover #training
Sooooo awesome! ๐Ÿ‘๐Ÿ‘ ๐Ÿ† @adry_bella ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ - - Photo ๐Ÿ“ท by @adry_bella ๐Ÿ‘ Congratulations๐Ÿ… - - - ๐Ÿ”ถ Increased energy - - - ๐Ÿ”ถ Improved cholesterol levels - - - ๐Ÿ”ถ 2-4 inches from your waistline - - - ๐Ÿ‘ Follow ๐Ÿ‘‰ @best.dietplan ๐Ÿ™Œ for inspiring stories and tips๐Ÿ’ช . โ†” Tag someone, share and motivate!. ๐Ÿ‘‰ Follow Link on my Bio โ–ถ @best.dietplan โ—€ - - โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ - . #fitnessgoals  #weightlosscoach  #gymlovers  #workoutbuddy  #workouttips  #iifymgirls  #fitnessfun  #bodybuildinglifestyle  #fitnesscoach  #fitmoms  #gethealthy  #fitmomsofig  #iifym  #fitnesswoman  #fitnesschick  #weightlosscommunity  #workouts  #bodycheck  #weightlosstips  #gymlife  #gymgirls  #fitnesswomen  #fitgirlsguide  #consistency  #beforeandafter  #gymlifestyle  #cardioday  #burnfat  #fitnesslover  #training 
.
.
๋„ˆ๋ฌด ์ด์œ์‚ฌ์ง„ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค!
@a1fotog ๐Ÿ’•
์ž˜๋‚˜์˜จ๊ฒŒ ๋งŽ์•„์„œ ๊ณ ๋ฅด๊ธฐ ๋„ˆ๋ฌด ํž˜๋“ค์—ˆ์–ด์š”!
์ •๋ง ์นœ์ ˆํ•˜์‹  ์ž‘๊ฐ€๋‹˜.. ์ •์„ฑ์— ๊ฐ๋™!
.
.
Lovely awesome photographer ๐Ÿ’•
Thank you so much!
.
.
#fitnessmotivation#fitnessgirl#fitnesslife#bodybuilding#healthylifestyle#bodytransformation#abs#bodycheck#fitnessjourney#girlswithabs#girlwholift#pushharder#dedication#selfmotivation#gymmotivation#fitnessmotivation#fitnessmodel#fitfam#muscles#cardio#diet#abslover#fitnessgoals#bodygoals#fitnesstransformation#gymmotivation#gymaddict#gymlife
. . ๋„ˆ๋ฌด ์ด์œ์‚ฌ์ง„ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค! @a1fotog ๐Ÿ’• ์ž˜๋‚˜์˜จ๊ฒŒ ๋งŽ์•„์„œ ๊ณ ๋ฅด๊ธฐ ๋„ˆ๋ฌด ํž˜๋“ค์—ˆ์–ด์š”! ์ •๋ง ์นœ์ ˆํ•˜์‹  ์ž‘๊ฐ€๋‹˜.. ์ •์„ฑ์— ๊ฐ๋™! . . Lovely awesome photographer ๐Ÿ’• Thank you so much! . . #fitnessmotivation #fitnessgirl #fitnesslife #bodybuilding #healthylifestyle #bodytransformation #abs #bodycheck #fitnessjourney #girlswithabs #girlwholift #pushharder #dedication #selfmotivation #gymmotivation #fitnessmotivation #fitnessmodel #fitfam #muscles #cardio #diet #abslover #fitnessgoals #bodygoals #fitnesstransformation #gymmotivation #gymaddict #gymlife 
Turn on your drive 
Turn on your purpose 
Turn off your fear 
IF YOUโ€™RE STRUGGLING, YOUโ€™RE PROGRESSING
Turn on your drive Turn on your purpose Turn off your fear IF YOUโ€™RE STRUGGLING, YOUโ€™RE PROGRESSING
Bones.
Bones.
Me and so so so so sorry about my dusty ass mirror it's an old one and I never noticed how but it was until I saw the photos ๐Ÿ˜‚ #bodycheck #slim #skinny
Me and so so so so sorry about my dusty ass mirror it's an old one and I never noticed how but it was until I saw the photos ๐Ÿ˜‚ #bodycheck  #slim  #skinny 
.
์ด ๋ง›์„ ๋ชป ์žŠ์–ด์„œ
์‚ฌ๋ž‘ํ•˜๋Š” ์ž๋งค๋“ค ํ”ฝ์—…ํ•˜์„œ #๋ง›์ ๐Ÿ˜‹ 
#๋™ํƒœํƒ• #์‚ฌ๋ฆฌ์ถ”๊ฐ€ #๋ช…์„ฑ์ฐŒ๊ฐœ๋งˆ์„ #๋Œ“๊ฑฐ๋ฆฌ
here's what I ate today:
- 1 apple
- 1 orange
- 1 banana
-  cup of broth
- 3 oz of "tuna"
- some crackers

tbh not bad especially since the broth was 5 calories & the "tuna" was 50 calories. idk its not horrible. but, none of the foods are "unhealthy"

#depression #depressed #sad #sadness #suicide #death #lonely #anxiety #eatingdisorders #anorexic #bulimic #skinny #fat #ugly #worthless #fooddiary #dailyintake #bodycheck
Comendo uns biscoitos de lanche da noite e tomando minha coca no meu copo lindo do chococat ๐Ÿ’• boa noite pessoas, que amanhรฃ (hoje) seja um dia melhor.
Comendo uns biscoitos de lanche da noite e tomando minha coca no meu copo lindo do chococat ๐Ÿ’• boa noite pessoas, que amanhรฃ (hoje) seja um dia melhor.
.
๊ฐ๊ธฐ๋•Œ๋งค ์ฃฝ์„๊ฒƒ๊ฐ™์•˜๋Š”๋Œ€ ์šฐ๋ฆฌํšŒ์›๋‹˜ ๊ฐ„ํ˜ธ์‚ฌ๋ถ„์ด์…”์„œ ์ˆ˜์—…๋๋‚˜์ž๋งˆ์ž ์ถ”์šด๋Œ€ ์ฐจ์—๊นŒ์ง€๊ฐ€์…”์„œ ์ˆ˜์•ก์„ ๋†“์•„์ฃผ์‹œ๋‹ค๋‹ˆ
์—ญ์‹œ ์šธํšŒ์›๋‹˜์ตœ๊ณ !!
#ํ™˜์ž#ํ™˜์žํˆฌํ˜ผ
. ๊ฐ๊ธฐ๋•Œ๋งค ์ฃฝ์„๊ฒƒ๊ฐ™์•˜๋Š”๋Œ€ ์šฐ๋ฆฌํšŒ์›๋‹˜ ๊ฐ„ํ˜ธ์‚ฌ๋ถ„์ด์…”์„œ ์ˆ˜์—…๋๋‚˜์ž๋งˆ์ž ์ถ”์šด๋Œ€ ์ฐจ์—๊นŒ์ง€๊ฐ€์…”์„œ ์ˆ˜์•ก์„ ๋†“์•„์ฃผ์‹œ๋‹ค๋‹ˆ ์—ญ์‹œ ์šธํšŒ์›๋‹˜์ตœ๊ณ !! #ํ™˜์ž #ํ™˜์žํˆฌํ˜ผ 
์ˆ˜ํผ์ฌ๋‹˜์ด ์ฐ์–ด์ค€ ์‚ฌ์ง„
๊ฐ์‚ฌํ•ด์šฉ~^^
๋” ์ž˜ ์ฐŸ๊ณ  ์‹ถ๋‹ค ใ…‹ใ…‹ใ…‹
#๋ฐ”๋””ํ”„๋กœํ•„ #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์ผ€๋”œ๋ฝ์šด๋™ #์ŠคํŠธ๋ ˆ์นญ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ˆˆ๋ฐ”๋””์ฒดํฌ #๊ฑด๊ฐ• #pilateslove #pilates #bodycheck #healthy #goodmorning
์ˆ˜ํผ์ฌ๋‹˜์ด ์ฐ์–ด์ค€ ์‚ฌ์ง„ ๊ฐ์‚ฌํ•ด์šฉ~^^ ๋” ์ž˜ ์ฐŸ๊ณ  ์‹ถ๋‹ค ใ…‹ใ…‹ใ…‹ #๋ฐ”๋””ํ”„๋กœํ•„  #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค  #์ผ€๋”œ๋ฝ์šด๋™  #์ŠคํŠธ๋ ˆ์นญ  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #๋ˆˆ๋ฐ”๋””์ฒดํฌ  #๊ฑด๊ฐ•  #pilateslove  #pilates  #bodycheck  #healthy  #goodmorning 
๐Ÿ‹FITNESS X LIFESTYLE BRAND
โ–ซ"Muscle Armed" "๋จธ์Šฌ์•”๋“œ"โ–ซ
.
.
โœ”ํ”ผํŠธ๋‹ˆ์Šค์™€ ๊ฑด๊ฐ•ํ•œ ๋ผ์ดํ”„์Šคํƒ€์ผ์„ ์ง€ํ–ฅํ•˜๋Š” ์šด๋™์ธ์„ ์œ„ํ•œ ๋ธŒ๋žœ๋“œ
.
.
โœ…WWW.MUSCLEARMED.COM
โœ…๊ณ ๊ฐ์„ผํ„ฐ [์นด์นด์˜คํ†ก] @๋จธ์Šฌ์•”๋“œ
โœ…ํ•ด์‰ฌํƒœ๊ทธ #๋จธ์Šฌ์•”๋“œ #musclearmed
โœ…์ธ์Šคํƒ€๊ทธ๋žจ @muscle_armed
.
.
@Regranned from @michelle2.26 -  ๊ทธ๋ž‘์•„ ๋จธ์Šฌ์•”๋“œ์‚ฐํƒ€ํšฝ์•„๊ฐ€ ์‹ ์ƒ ์„ ๋ฌผํ•ด์คฌ์–ด ๋ฐœ๊ธธ์งˆํ•˜์ง€๋งˆ๐Ÿคท๐Ÿปโ€โ™€๏ธ
์—„๋งˆ ์ด๋”ฐ๊ตฌ๋กœ ์›€์ง์ด์ง€๋„ ๋ชปํ•˜๊ฒŒ ์˜†์— ์•‰ํ˜€๋†“๊ณ  ๊ฐ€๋งŒํžˆ์žˆ์œผ๋ผ๊ณ  ํ• ๊ฑฐ๋ฉด ์™œ ๊บผ๋‚ด์คฌ์–ด์š”๐Ÿถ
๋จธ์Šฌ์•”๋“œ ๋„ˆ๋ฌด๋”ฐ๋œปํ•ด์„œ์ „๊ธฐ์žฅํŒ์ž…์€์ค„์•Œ์•˜์–ด์š”  #์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#๋ชธ์Šคํƒ€๊ทธ๋žจ#์ง์›จ์–ด#์ผ์ƒ#๋ฐ์ผ๋ฆฌ#๋ฐ์ผ๋ฆฌ๋ฃฉ#ํ—ฌ์Šค๋ณต#์šด๋™๋ณต#์˜ค์˜คํ‹ฐ๋””#๋ฐ”๋””์ฒดํฌ#bodycheck#์–ผ์งฑ#๋ชธ์งฑ#ํ”ผํŠธ๋‹ˆ์Šค#instafit#fitness#fashion#bodybuilding#physique#gymwear#์„œ์šธ#๋Œ€ํ•œ๋ฏผ๊ตญ#international
๐Ÿ‹FITNESS X LIFESTYLE BRAND โ–ซ"Muscle Armed" "๋จธ์Šฌ์•”๋“œ"โ–ซ . . โœ”ํ”ผํŠธ๋‹ˆ์Šค์™€ ๊ฑด๊ฐ•ํ•œ ๋ผ์ดํ”„์Šคํƒ€์ผ์„ ์ง€ํ–ฅํ•˜๋Š” ์šด๋™์ธ์„ ์œ„ํ•œ ๋ธŒ๋žœ๋“œ . . โœ…WWW.MUSCLEARMED.COM โœ…๊ณ ๊ฐ์„ผํ„ฐ [์นด์นด์˜คํ†ก] @๋จธ์Šฌ์•”๋“œ โœ…ํ•ด์‰ฌํƒœ๊ทธ #๋จธ์Šฌ์•”๋“œ  #musclearmed  โœ…์ธ์Šคํƒ€๊ทธ๋žจ @muscle_armed . . @Regranned from @michelle2.26 - ๊ทธ๋ž‘์•„ ๋จธ์Šฌ์•”๋“œ์‚ฐํƒ€ํšฝ์•„๊ฐ€ ์‹ ์ƒ ์„ ๋ฌผํ•ด์คฌ์–ด ๋ฐœ๊ธธ์งˆํ•˜์ง€๋งˆ๐Ÿคท๐Ÿปโ€โ™€๏ธ ์—„๋งˆ ์ด๋”ฐ๊ตฌ๋กœ ์›€์ง์ด์ง€๋„ ๋ชปํ•˜๊ฒŒ ์˜†์— ์•‰ํ˜€๋†“๊ณ  ๊ฐ€๋งŒํžˆ์žˆ์œผ๋ผ๊ณ  ํ• ๊ฑฐ๋ฉด ์™œ ๊บผ๋‚ด์คฌ์–ด์š”๐Ÿถ ๋จธ์Šฌ์•”๋“œ ๋„ˆ๋ฌด๋”ฐ๋œปํ•ด์„œ์ „๊ธฐ์žฅํŒ์ž…์€์ค„์•Œ์•˜์–ด์š” #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์ง์›จ์–ด #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #๋ฐ์ผ๋ฆฌ๋ฃฉ #ํ—ฌ์Šค๋ณต #์šด๋™๋ณต #์˜ค์˜คํ‹ฐ๋”” #๋ฐ”๋””์ฒดํฌ #bodycheck #์–ผ์งฑ #๋ชธ์งฑ #ํ”ผํŠธ๋‹ˆ์Šค #instafit #fitness #fashion #bodybuilding #physique #gymwear #์„œ์šธ #๋Œ€ํ•œ๋ฏผ๊ตญ #international 
if you have T2tea in your country get the teas โ€˜gorgeous geishaโ€™ and โ€˜pumping pomegranateโ€™ they both taste really nice and both have no calories. This is like heaven to me cause water by itself just gets boring so if you are scared or cautious about calorie intake try these out. #anorexia #bulimia #ed #eatingdisorder #selfharmmm #mentaldisorder #anxiety #thinspiration #thinspo #confused #bodydismorphia #bodycheck #anorexianervosa #bingeeating #binge #bingeeatingdisorderrecovery #bingeeatingdisorder #selfhate #nocalories #tea
if you have T2tea in your country get the teas โ€˜gorgeous geishaโ€™ and โ€˜pumping pomegranateโ€™ they both taste really nice and both have no calories. This is like heaven to me cause water by itself just gets boring so if you are scared or cautious about calorie intake try these out. #anorexia  #bulimia  #ed  #eatingdisorder  #selfharmmm  #mentaldisorder  #anxiety  #thinspiration  #thinspo  #confused  #bodydismorphia  #bodycheck  #anorexianervosa  #bingeeating  #binge  #bingeeatingdisorderrecovery  #bingeeatingdisorder  #selfhate  #nocalories  #tea 
.
์Šฌ์Šฌ ์ž˜ ํ’€๋ฆฌ๋Š”๊ทœ๋‚ญ ๐Ÿ‘ป
#์•ž์œผ๋กœ๋”์ž˜๋˜์ž
๐Ÿ‹FITNESS X LIFESTYLE BRAND
โ–ซ"Muscle Armed" "๋จธ์Šฌ์•”๋“œ"โ–ซ
.
.
โœ”ํ”ผํŠธ๋‹ˆ์Šค์™€ ๊ฑด๊ฐ•ํ•œ ๋ผ์ดํ”„์Šคํƒ€์ผ์„ ์ง€ํ–ฅํ•˜๋Š” ์šด๋™์ธ์„ ์œ„ํ•œ ๋ธŒ๋žœ๋“œ
.
.
โœ…WWW.MUSCLEARMED.COM
โœ…๊ณ ๊ฐ์„ผํ„ฐ [์นด์นด์˜คํ†ก] @๋จธ์Šฌ์•”๋“œ
โœ…ํ•ด์‰ฌํƒœ๊ทธ #๋จธ์Šฌ์•”๋“œ #musclearmed
โœ…์ธ์Šคํƒ€๊ทธ๋žจ @muscle_armed
.
.
@Regranned from @aaeune -  ์šด๋™ํ•˜๋ฉด์„œ๋„ ์† ์‹œ๋ ค์šด ๋‚ ์”จ๐Ÿ˜–  #์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์Šคํƒ€๊ทธ๋žจ#ํŒจ์…˜์Šคํƒ€๊ทธ๋žจ#์–ผ์Šคํƒ€๊ทธ๋žจ#๋ชธ์Šคํƒ€๊ทธ๋žจ#์ง์›จ์–ด#์šด๋™๋‚˜์‹œ#์šด๋™๋ณต#ํ”ผ์ง€ํฌ#์Šคํฌ์ธ ๋ชจ๋ธ#๋ณด๋””๋นŒ๋”ฉ#์˜ค์˜คํ‹ฐ๋””#๋ฐ”๋””์ฒดํฌ#bodycheck#์‹์ŠคํŒฉ#๋ณต๊ทผ#ํ”ผํŠธ๋‹ˆ์Šค#instafit#fitness#lifestyle#๋ณด๋””๋นŒ๋”#fashion#bodybuilding#physique#gymwear
๐Ÿ‹FITNESS X LIFESTYLE BRAND โ–ซ"Muscle Armed" "๋จธ์Šฌ์•”๋“œ"โ–ซ . . โœ”ํ”ผํŠธ๋‹ˆ์Šค์™€ ๊ฑด๊ฐ•ํ•œ ๋ผ์ดํ”„์Šคํƒ€์ผ์„ ์ง€ํ–ฅํ•˜๋Š” ์šด๋™์ธ์„ ์œ„ํ•œ ๋ธŒ๋žœ๋“œ . . โœ…WWW.MUSCLEARMED.COM โœ…๊ณ ๊ฐ์„ผํ„ฐ [์นด์นด์˜คํ†ก] @๋จธ์Šฌ์•”๋“œ โœ…ํ•ด์‰ฌํƒœ๊ทธ #๋จธ์Šฌ์•”๋“œ  #musclearmed  โœ…์ธ์Šคํƒ€๊ทธ๋žจ @muscle_armed . . @Regranned from @aaeune - ์šด๋™ํ•˜๋ฉด์„œ๋„ ์† ์‹œ๋ ค์šด ๋‚ ์”จ๐Ÿ˜– #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํŒจ์…˜์Šคํƒ€๊ทธ๋žจ #์–ผ์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์ง์›จ์–ด #์šด๋™๋‚˜์‹œ #์šด๋™๋ณต #ํ”ผ์ง€ํฌ #์Šคํฌ์ธ ๋ชจ๋ธ #๋ณด๋””๋นŒ๋”ฉ #์˜ค์˜คํ‹ฐ๋”” #๋ฐ”๋””์ฒดํฌ #bodycheck #์‹์ŠคํŒฉ #๋ณต๊ทผ #ํ”ผํŠธ๋‹ˆ์Šค #instafit #fitness #lifestyle #๋ณด๋””๋นŒ๋” #fashion #bodybuilding #physique #gymwear 
์ง€๊ธˆ๊นŒ์ง€๋Š” ์ฐธ์„๋งŒ ํ–ˆ๋Š”๋ฐ
๊ณต๋ณต์œ ์‚ฐ์†Œ ๋„ˆ๋ฌด ์ถ”์›Œ์„œ ์ด์ œ ๋ชฌํ•˜๊ฒ ๋‹ค....... ๐Ÿคง
์ง€๊ธˆ๊นŒ์ง€๋Š” ์ฐธ์„๋งŒ ํ–ˆ๋Š”๋ฐ ๊ณต๋ณต์œ ์‚ฐ์†Œ ๋„ˆ๋ฌด ์ถ”์›Œ์„œ ์ด์ œ ๋ชฌํ•˜๊ฒ ๋‹ค....... ๐Ÿคง
Satisfaction ๐Ÿ˜ฑ / andei 12 horas hoje, me entupi de lax e comi razoรกvel. Estou satisfeita por hoje.
Satisfaction ๐Ÿ˜ฑ / andei 12 horas hoje, me entupi de lax e comi razoรกvel. Estou satisfeita por hoje.
Eu tambรฉm viajo nessas nas minhas curvas k k k *-* #geminiana #boanoite #ana #bodycheck #preta #vsco #thinspo
#CrossFit #BrettChaEMOM #Day15
โœ”EMOM Training

EMOM x 12
Min 1 - 15 Pull Ups
Min 2 - 15/12 Calories Row
Min 3 - 10 DB Power Cleans
--------------------------------------
Rx'd - 50/35

A - 35/25

B - Band Pull Ups 25/15

C - Ring Row / 15/10
#CrossFit  #BrettChaEMOM  #Day15  โœ”EMOM Training EMOM x 12 Min 1 - 15 Pull Ups Min 2 - 15/12 Calories Row Min 3 - 10 DB Power Cleans -------------------------------------- Rx'd - 50/35 A - 35/25 B - Band Pull Ups 25/15 C - Ring Row / 15/10
#171213
-
์ถฅ๋‹ค
๋„ˆ๋ฌด ์ถฅ๋‹ค 
๋ชธ๋„ ๋ง˜๋„ 
๊ทธ๋ž˜, ์ž˜ํ•ด๋ณด์ž
์ธ์—ฐ์ด๋ผ๋ฉด, ๋˜ ๋งŒ๋‚  ์ˆ˜ ์žˆ์„๊ฑฐ์•ผ -
-
-
-
-
-
-
#์…€ํ”ผ#selfie#๋ฐ”๋””์ฒดํฌ#bodycheck#์š”๊ฐ€#์š”๊ธฐ๋‹ˆ#์š”๊ฐ€๊ฐ•์‚ฌ#179cm#yogainstructor#์šด๋™ํ•˜๋Š”์—ฌ์ž#๋‚˜๋งˆ์Šค๋–ผ#์š”๊ฐ€ํˆ์ด์•ผ
#171213  - ์ถฅ๋‹ค ๋„ˆ๋ฌด ์ถฅ๋‹ค ๋ชธ๋„ ๋ง˜๋„ ๊ทธ๋ž˜, ์ž˜ํ•ด๋ณด์ž ์ธ์—ฐ์ด๋ผ๋ฉด, ๋˜ ๋งŒ๋‚  ์ˆ˜ ์žˆ์„๊ฑฐ์•ผ - - - - - - - #์…€ํ”ผ #selfie #๋ฐ”๋””์ฒดํฌ #bodycheck #์š”๊ฐ€ #์š”๊ธฐ๋‹ˆ #์š”๊ฐ€๊ฐ•์‚ฌ #179cm #yogainstructor #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‚˜๋งˆ์Šค๋–ผ #์š”๊ฐ€ํˆ์ด์•ผ 
์ˆ˜์—… ํ•  ๋•Œ์—๋Š” ๋‹จ์ •ํžˆ ๐Ÿ˜€๐Ÿ˜€
์ˆ˜์—… ํ•  ๋•Œ์—๋Š” ๋‹จ์ •ํžˆ ๐Ÿ˜€๐Ÿ˜€
์—ฌ๋ฆ„์‚ฌ๋”˜์ถ”์–ตํŒ”์ด์ค‘โฃ๏ธ
๋„˜์ถ”์›Œ์„œ์šด๋™ํ•˜๊ธฐ์‹ซ๋Œœ..ใ…œใ…œ
๊ทธ์น˜๋งŒ๋‚ด๋…„์—ฌ๋ฆ„์„์œ„ํ•ด ์›€์ง์ธ๋‹ค, ๋ชธ์„, ์—ด์‹ฌํžˆ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
์›๋ž˜์—ฌ๋ฆ„์ค€๋น„๋Š”๊ฒจ์šธ๋ถ€ํ„ฐํ•˜๋Š”๊ฑฐ์˜ˆ์—ฌ  ํฌํฌ
์—ฐ๋ง๋๋‚˜๊ณ  ํ•œ๋‹ค๋Š”๊ฑฐ๋Š” ๋‹ค๋ปฅ์ธ๊ฑฐ์•Œ์•„์œ .. ์—ฐ์ดˆ์˜ค๋ฉด ์šด๋™๋ชปํ• ํ•‘๊ณ„๊ฐ€ ๋˜์ƒ๊ธด๋‹ค๊ตฌ์—ฌ๐Ÿ˜†
,
,
,
#์ถ”์–ตํŒ”์ด #์•„์นจ๋ถ€ํ„ฐ๊ฐ์„ฑ๋‹๋„ค #์ƒํ•˜์ด๊ธฐ์–ต๋‚˜๋‹ˆ์–˜๋‘๋ผ #๋‹ค๋ฆฌ๊ธธ๊ฒŒ์ฐ์–ด์ค˜์„œ๊ณ ๋งˆ์›Œโฃ๏ธ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šธ์‚ฐpt #์šธ์‚ฐ๋‹ค์ด์–ดํŠธ #์šธ์‚ฐํ•„๋ผํ…Œ์Šค #์šธ์‚ฐ์ž์„ธ๊ต์ • #์šธ์‚ฐํ—ฌ์Šค #์šธ์‚ฐ๋ง˜ #์šธ์‚ฐ๋Œ€ #์šธ์‚ฐ #์‚ผ์‚ฐ #์„ฑ๋‚จ๋™ #๊ตฌ์˜๋ฆฌ #๋ช…์ดŒ #๋งžํŒ” #์„ ํŒ” #์†Œํ†ต #์…€ํ”ผ #์…€์นด #์—ฌ๋ฆ„์ค€๋น„ #diet #fitness #bodycheck #f4f #l4l #dm
์—ฌ๋ฆ„์‚ฌ๋”˜์ถ”์–ตํŒ”์ด์ค‘โฃ๏ธ ๋„˜์ถ”์›Œ์„œ์šด๋™ํ•˜๊ธฐ์‹ซ๋Œœ..ใ…œใ…œ ๊ทธ์น˜๋งŒ๋‚ด๋…„์—ฌ๋ฆ„์„์œ„ํ•ด ์›€์ง์ธ๋‹ค, ๋ชธ์„, ์—ด์‹ฌํžˆ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ ์›๋ž˜์—ฌ๋ฆ„์ค€๋น„๋Š”๊ฒจ์šธ๋ถ€ํ„ฐํ•˜๋Š”๊ฑฐ์˜ˆ์—ฌ ํฌํฌ ์—ฐ๋ง๋๋‚˜๊ณ  ํ•œ๋‹ค๋Š”๊ฑฐ๋Š” ๋‹ค๋ปฅ์ธ๊ฑฐ์•Œ์•„์œ .. ์—ฐ์ดˆ์˜ค๋ฉด ์šด๋™๋ชปํ• ํ•‘๊ณ„๊ฐ€ ๋˜์ƒ๊ธด๋‹ค๊ตฌ์—ฌ๐Ÿ˜† , , , #์ถ”์–ตํŒ”์ด  #์•„์นจ๋ถ€ํ„ฐ๊ฐ์„ฑ๋‹๋„ค  #์ƒํ•˜์ด๊ธฐ์–ต๋‚˜๋‹ˆ์–˜๋‘๋ผ  #๋‹ค๋ฆฌ๊ธธ๊ฒŒ์ฐ์–ด์ค˜์„œ๊ณ ๋งˆ์›Œ โฃ๏ธ #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์šธ์‚ฐpt  #์šธ์‚ฐ๋‹ค์ด์–ดํŠธ  #์šธ์‚ฐํ•„๋ผํ…Œ์Šค  #์šธ์‚ฐ์ž์„ธ๊ต์ •  #์šธ์‚ฐํ—ฌ์Šค  #์šธ์‚ฐ๋ง˜  #์šธ์‚ฐ๋Œ€  #์šธ์‚ฐ  #์‚ผ์‚ฐ  #์„ฑ๋‚จ๋™  #๊ตฌ์˜๋ฆฌ  #๋ช…์ดŒ  #๋งžํŒ”  #์„ ํŒ”  #์†Œํ†ต  #์…€ํ”ผ  #์…€์นด  #์—ฌ๋ฆ„์ค€๋น„  #diet  #fitness  #bodycheck  #f4f  #l4l  #dm 
-
๋„˜ ์ถ”์›Œ์š”๐Ÿ˜ญ
๋‚ ์€ ์ถ”์›Œ๋„ ์ œ๊ฐ€ ํฌ๊ธฐ ๋ชปํ•˜๋Š” 1๊ฐ€์ง€!!
ํ•œ๊ฒจ์šธ์—๋„ ์•„์ด์Šค์•„๋ฉ”๋ฆฌ์นด๋…ธ๋ฅผ ๊ณ ์ง‘ํ•ด์š”๐Ÿ˜‹๐Ÿ’•
์ €๋Š” ์ด์ƒํ•˜๊ฒŒ ๊ฒจ์šธ๋งŒ๋˜๋ฉด ๋ƒ‰๋ฉด, ์•„์ด์Šคํฌ๋ฆผ ๋“ฑ ์ฐจ๊ฐ€์šด๊ฒŒ ๊ทธ๋ ‡๊ฒŒ ๋•ก๊ฒจ์š”!
์ด๋‚ ์”จ์— ์•„์ด์Šคํฌ๋ฆผ ์‚ฌ์„œ ๋œ๋œ๋–จ๋ฉด์„œ ๋ฐ–์—์„œ ๋จน๊ณ  ๊ทธ๋ž˜์šฌใ…‹ใ…‹ใ…‹
๊ฐ€๋” ์ €๋„ ์ œ์ž์‹ ์ด ์ดํ•ด๋ถˆ๊ฐ€๋Šฅ๐Ÿคฃ
์ €์ฒ˜๋Ÿผ ์ด๋ ‡๊ฒŒ ๊ณ ์ง‘ํ•˜๋Š” ๋ฌด์–ธ๊ฐ€๊ฐ€ ์žˆ์œผ์‹ ๊ฐ€์š”?๐Ÿค”
์˜ค๋Š˜๊ฐ™์€ ๋‚ ์”จ ์—ฌ๋Ÿฌ๊ฒน ๋งŽ์ด ๊ปด์ž…์–ด ์ฒด์˜จ์กฐ์ ˆํ•˜์„ธ์š”๐Ÿ˜ท๐Ÿ’•
- ๋„˜ ์ถ”์›Œ์š”๐Ÿ˜ญ ๋‚ ์€ ์ถ”์›Œ๋„ ์ œ๊ฐ€ ํฌ๊ธฐ ๋ชปํ•˜๋Š” 1๊ฐ€์ง€!! ํ•œ๊ฒจ์šธ์—๋„ ์•„์ด์Šค์•„๋ฉ”๋ฆฌ์นด๋…ธ๋ฅผ ๊ณ ์ง‘ํ•ด์š”๐Ÿ˜‹๐Ÿ’• ์ €๋Š” ์ด์ƒํ•˜๊ฒŒ ๊ฒจ์šธ๋งŒ๋˜๋ฉด ๋ƒ‰๋ฉด, ์•„์ด์Šคํฌ๋ฆผ ๋“ฑ ์ฐจ๊ฐ€์šด๊ฒŒ ๊ทธ๋ ‡๊ฒŒ ๋•ก๊ฒจ์š”! ์ด๋‚ ์”จ์— ์•„์ด์Šคํฌ๋ฆผ ์‚ฌ์„œ ๋œ๋œ๋–จ๋ฉด์„œ ๋ฐ–์—์„œ ๋จน๊ณ  ๊ทธ๋ž˜์šฌใ…‹ใ…‹ใ…‹ ๊ฐ€๋” ์ €๋„ ์ œ์ž์‹ ์ด ์ดํ•ด๋ถˆ๊ฐ€๋Šฅ๐Ÿคฃ ์ €์ฒ˜๋Ÿผ ์ด๋ ‡๊ฒŒ ๊ณ ์ง‘ํ•˜๋Š” ๋ฌด์–ธ๊ฐ€๊ฐ€ ์žˆ์œผ์‹ ๊ฐ€์š”?๐Ÿค” ์˜ค๋Š˜๊ฐ™์€ ๋‚ ์”จ ์—ฌ๋Ÿฌ๊ฒน ๋งŽ์ด ๊ปด์ž…์–ด ์ฒด์˜จ์กฐ์ ˆํ•˜์„ธ์š”๐Ÿ˜ท๐Ÿ’•
๋ญ์—†์–ด๋„ ๊พธ์ค€ํžˆ ์˜ฌ๋ฆฌ๋Š” ๋ˆˆ๋ฐ”๋””๐Ÿ‘€ใ…‹ใ…‹ใ…‹
ใ…‹ใ…‹ใ…‹
-
์˜ค๋Š˜ ๋น…์”จ #victoriassecret ๋ธŒ๋ผ ์ฒจ์ž…์–ด ๋ดค๋Š”๋ฐ ์ข‹๋„ค์š”?? ๋‹ต๋‹ตํ•˜์ง€ ์•Š๊ณ  ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ์ดฅ~~๊ฐ์‹ธ์คŒ 
๊ทธ๋‚˜์ €๋‚˜ ์ด๊ฑฐ ๋’คํƒœ๊ฐ€ ์˜ˆ์œ๋ฐ...
.
.
.
.
.
#์…€์นด #์šด๋™๋…€ #์šด๋™๋‚จ #๋ˆˆ๋ฐ”๋”” #๋ฐ”๋””์ฒดํฌ #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #์›จ์ดํŠธ #์„œ๋ž˜๋งˆ์„ #์œ ์ง€์–ดํ„ฐ #๋ณต๊ทผ #๋‹ค์ด์–ดํŠธ #๋น…ํ† ๋ฆฌ์•„์‹œํฌ๋ฆฟ #๋ฐ์ผ๋ฆฌ #ootd #selfie #selca #workout #yoga #pilates #lunch #diet #weightloss #abs #bodycheck #profile #yolo #daily
๋ญ์—†์–ด๋„ ๊พธ์ค€ํžˆ ์˜ฌ๋ฆฌ๋Š” ๋ˆˆ๋ฐ”๋””๐Ÿ‘€ใ…‹ใ…‹ใ…‹ ใ…‹ใ…‹ใ…‹ - ์˜ค๋Š˜ ๋น…์”จ #victoriassecret  ๋ธŒ๋ผ ์ฒจ์ž…์–ด ๋ดค๋Š”๋ฐ ์ข‹๋„ค์š”?? ๋‹ต๋‹ตํ•˜์ง€ ์•Š๊ณ  ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ์ดฅ~~๊ฐ์‹ธ์คŒ ๊ทธ๋‚˜์ €๋‚˜ ์ด๊ฑฐ ๋’คํƒœ๊ฐ€ ์˜ˆ์œ๋ฐ... . . . . . #์…€์นด  #์šด๋™๋…€  #์šด๋™๋‚จ  #๋ˆˆ๋ฐ”๋””  #๋ฐ”๋””์ฒดํฌ  #์š”๊ฐ€  #ํ•„๋ผํ…Œ์Šค  #์›จ์ดํŠธ  #์„œ๋ž˜๋งˆ์„  #์œ ์ง€์–ดํ„ฐ  #๋ณต๊ทผ  #๋‹ค์ด์–ดํŠธ  #๋น…ํ† ๋ฆฌ์•„์‹œํฌ๋ฆฟ  #๋ฐ์ผ๋ฆฌ  #ootd  #selfie  #selca  #workout  #yoga  #pilates  #lunch  #diet  #weightloss  #abs  #bodycheck  #profile  #yolo  #daily 
์†Ÿ์•„๋ผ ํž˜
์†Ÿ์•„๋ผ ํž˜
(Me)
I broke the fast (16hrs) w a piece of banana nut bread 
Im trying not to feel guilty abt food bc i promised someone this week that id not fast so much. 
I also did 60 crunches and a 200 second wall sit w some stretches so nice
#anamia #ana #mia #anorexic #anorexia #bulimia #bulimic 
#legcheck #bodycheck #eatingdisorder #ed
dinner. {450}
organic pasta with broccoli and zucchini.
a mini cup of hummus with 4 radishes and some carrots.
โ€ข
sorry i havenโ€™t been posting much lately.. iโ€™m a big BLOATED (fat) ball of depression and mood swings since iโ€™m on my period atm..
but itโ€™s almost over and soon iโ€™ll be able to restrict (without passing out) again.
โ€ข
#disorderedeating #bingeeatingdisorder #bingeeating #unhealthy #eatingdisorder #mentalillness #bodycheck #outpatient #wanttobeskinny #osfed #ednos #diet #dieting #fat #weightloss #thinkthin #losingweight #weightlossjourney #starving #depression #bpd #suicidal #restricting
dinner. {450} organic pasta with broccoli and zucchini. a mini cup of hummus with 4 radishes and some carrots. โ€ข sorry i havenโ€™t been posting much lately.. iโ€™m a big BLOATED (fat) ball of depression and mood swings since iโ€™m on my period atm.. but itโ€™s almost over and soon iโ€™ll be able to restrict (without passing out) again. โ€ข #disorderedeating  #bingeeatingdisorder  #bingeeating  #unhealthy  #eatingdisorder  #mentalillness  #bodycheck  #outpatient  #wanttobeskinny  #osfed  #ednos  #diet  #dieting  #fat  #weightloss  #thinkthin  #losingweight  #weightlossjourney  #starving  #depression  #bpd  #suicidal  #restricting 
quick body check. Iโ€™m wearing a singlet top and leggings cause this morning I woke up in a pool of my blood a.k.a my period. today Iโ€™m most likely gonna binge or chew and spit but Iโ€™ll let you know at the end of the day. My habits go off the rail when Iโ€™m on my period because I get really bad cramps... if anyone has ideas of food I can eat to help my cravings please message me #anorexia #bulimia #ed #eatingdisorder #selfharmmm #mentaldisorder #anxiety #thinspiration #thinspo #confused #bodydismorphia #bodycheck #anorexianervosa #bingeeating #binge #bingeeatingdisorderrecovery #bingeeatingdisorder #selfhate
quick body check. Iโ€™m wearing a singlet top and leggings cause this morning I woke up in a pool of my blood a.k.a my period. today Iโ€™m most likely gonna binge or chew and spit but Iโ€™ll let you know at the end of the day. My habits go off the rail when Iโ€™m on my period because I get really bad cramps... if anyone has ideas of food I can eat to help my cravings please message me #anorexia  #bulimia  #ed  #eatingdisorder  #selfharmmm  #mentaldisorder  #anxiety  #thinspiration  #thinspo  #confused  #bodydismorphia  #bodycheck  #anorexianervosa  #bingeeating  #binge  #bingeeatingdisorderrecovery  #bingeeatingdisorder  #selfhate 
.
์–ด๋””๋ณด์ž! 
#calvinkleinunderwear_black
Iโ€™m hangry ๐Ÿ˜ญ today ์˜ค๋Š˜ ์•„์นจ ๋ฐ”์˜๊ฒŒ ๋‚˜์„œ๋‹ค ์–ด์ ฏ๋ฐค ๋ฏธ๋ฆฌ ์‹ผ ์ ์‹ฌ ๋„์‹œ๋ฝ์„ ์ง‘์— ๋‘๊ณ  ๊ฐ€์„œ ์ ์‹ฌ์„ ๊ฐ„๋‹จํžˆ ๋•Œ์› ๋”๋‹ˆ ๋ฐฐ๊ฐ€ ์—„์ฒญ ๊ณ ํ”„๋„ค... ๋นจ๋ฆฌ ๋จน๊ณ  ์šด๋™๊ฐ€์•ผ๋˜๋Š”๋ฐ ๐Ÿ˜• #์š”๋ฆฌํ•˜๋Š”์—ฌ์ž
Iโ€™m hangry ๐Ÿ˜ญ today ์˜ค๋Š˜ ์•„์นจ ๋ฐ”์˜๊ฒŒ ๋‚˜์„œ๋‹ค ์–ด์ ฏ๋ฐค ๋ฏธ๋ฆฌ ์‹ผ ์ ์‹ฌ ๋„์‹œ๋ฝ์„ ์ง‘์— ๋‘๊ณ  ๊ฐ€์„œ ์ ์‹ฌ์„ ๊ฐ„๋‹จํžˆ ๋•Œ์› ๋”๋‹ˆ ๋ฐฐ๊ฐ€ ์—„์ฒญ ๊ณ ํ”„๋„ค... ๋นจ๋ฆฌ ๋จน๊ณ  ์šด๋™๊ฐ€์•ผ๋˜๋Š”๋ฐ ๐Ÿ˜• #์š”๋ฆฌํ•˜๋Š”์—ฌ์ž 
#bodycheck , hoy por la tarde, fin de semestre y 3 kilos menos #crossfit  #fitnessweek  #fitnessmale #fitnessmexico #instafit NO SOY #gay #instagay #gaybulge #gayfollow #gayteens  #bodyslip #cute  #lucha una travesura que tenรญa ganas de hacer, subir fotos en #calzones  #underfetish #leggs #boxer #bodychecking  #menbutt #ednos #vigorexico #wrestler #bulgemen #like4like #menass #shirtlessguys #coment #followme #comenta
Restart for 2018
.
.
#mensphysique #2018 #positivevibes #morning #night
1year ago๐Ÿ’‡
1year ago๐Ÿ’‡
.
๐Ÿ’œThanks๐Ÿ’œ
์ƒˆ๋ฒฝ์— ๋ˆˆ ๋–  ๊ฐ€์กฑ๋“ค ์•„์นจ ์ฑ™๊ฒจ์ค„ ์ˆ˜ ์žˆ์–ด์„œ ๊ฐ์‚ฌ.....๐Ÿ’œ
์‹œ์›ํ•œ ์—ฌ๋ฆ„ ์‚ฌ์ง„, ์‚ฌ์ง„ ์†์— ํ–‰๋ณตํ•œ ๋‚˜ ๊ฐ์‚ฌ.......๐Ÿ’œ
์˜ค๋Š˜ ๋ฐ€๋ฆฐ์ˆ™์ œ๋„ ์–ด์ฐจํ”ผ ์ง€๋‚˜๊ฐˆ ๊ฒƒ์ด๋‹ˆ ๊ฐ์‚ฌ..๐Ÿ’œ
#goodmorningโ˜€๏ธ #๊ฐ์‚ฌ๊ทธ๋žจ
. ๐Ÿ’œThanks๐Ÿ’œ ์ƒˆ๋ฒฝ์— ๋ˆˆ ๋–  ๊ฐ€์กฑ๋“ค ์•„์นจ ์ฑ™๊ฒจ์ค„ ์ˆ˜ ์žˆ์–ด์„œ ๊ฐ์‚ฌ.....๐Ÿ’œ ์‹œ์›ํ•œ ์—ฌ๋ฆ„ ์‚ฌ์ง„, ์‚ฌ์ง„ ์†์— ํ–‰๋ณตํ•œ ๋‚˜ ๊ฐ์‚ฌ.......๐Ÿ’œ ์˜ค๋Š˜ ๋ฐ€๋ฆฐ์ˆ™์ œ๋„ ์–ด์ฐจํ”ผ ์ง€๋‚˜๊ฐˆ ๊ฒƒ์ด๋‹ˆ ๊ฐ์‚ฌ..๐Ÿ’œ #goodmorning โ˜€๏ธ #๊ฐ์‚ฌ๊ทธ๋žจ 
Suprised I'm at 129.2 still. Was sure I gained.. I guess I'm just super bloated and holding onto water. Been fasting 15 hours now, don't know when I'll eat next. Having a shit day, can't stop crying. Wish I was in control. I just want to have control. #anxiety #blithe #mentalhealth #eatingdisorder #ana #anorexia #struggling #sad #tattoo #bodycheck #bodyimage #depression #depressed #vegan #flowers #ed #relapse
ใƒป
#today #bodycheck ใƒป
ใƒป
ๆ˜จๆ—ฅใซๆฏ”ในใŸใ‚‰ ใ ใ„ใถใ‚นใƒƒใ‚ญใƒชใ—ใŸ๐Ÿ˜ƒโœจ
ใฃใฆๆ˜จๆ—ฅใซๆฏ”ในใŸใ‚‰ใญ๐Ÿคฃww
ใƒป
ๆ˜จๆ—ฅใฏใƒใƒณใƒ‹ใƒณใ‚ฐใ‹ใ‚‰ๅง‹ใพใ‚Šๆฐธ้ ใƒฉใƒƒใƒˆ็ณปใง่ƒŒไธญ่ฟฝใ„่พผใฟโ†’่…น็ญ‹ใƒกใƒ‹ใƒฅใƒผโ†’ๆœ‰้…ธ็ด 30ๅˆ†๐Ÿ’ช๐Ÿƒโ€โ™€๏ธโœจ
ใƒป
ไปŠใฏ็ญ‹่‚‰้‡ๅข—ใ‚„ใ™ใ‚ˆใ‚Šใ‚‚ไฝ“่„‚่‚ชใ‚’ไธ‹ใ’ใŸใ„ใ‹ใ‚‰ใ‚‚ใ†ๅฐ‘ใ—ๆœ‰้…ธ็ด ใ‚’้ ‘ๅผตใ‚ŠใŸใ„ใ‘ใฉใ“ใ‚ŒใŒ้™็•Œ๐Ÿ˜…๐Ÿ’ฆ
ใƒป
ไปŠๆ—ฅใฏใ‚ธใƒ ใฎไผ‘้คจๆ—ฅใ‚„ใ‹ใ‚‰ๅฎ…ใƒˆใƒฌใ™ใ‚‹ใ‹ใ‚ชใƒ•ๆ—ฅใซใ™ใ‚‹ใ‹โ€ฆ
ๅคœใฎๅ…ƒๆฐ—ๆฌก็ฌฌใ‹ใช๐Ÿ˜๐Ÿ’•
ใƒป
#ๅ…ฌ้–‹ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ่จ˜้Œฒ #ใ‚คใƒณใ‚นใ‚ฟใƒ€ใ‚คใ‚จใƒƒใƒˆ #pfc #pfcใƒใƒฉใƒณใ‚น #้ซ˜ใ‚ฟใƒณใƒ‘ใ‚ฏ #็ณ–่ณชๅˆถ้™ #่„‚่ณชๅˆถ้™ #้ฃŸในใฆ็—ฉใ›ใ‚‹ #ใƒชใƒใ‚ฆใƒณใƒ‰ใ‹ใ‚‰ใฎใƒ€ใ‚คใ‚จใƒƒใƒˆ #้ฃŸไบ‹ๆ”นๅ–„ #ใ‚ขใƒฉใ‚ตใƒผ #็ญ‹ใƒˆใƒฌ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #training #workout #diet #bodymake #fitness #lowfat #lowcarb #highprotein #muscle #็ญ‹่‚‰ #ไฝ“่„‚่‚ช็Ž‡ #ๆธ›้‡ #่…น็ญ‹
ใƒป #today  #bodycheck  ใƒป ใƒป ๆ˜จๆ—ฅใซๆฏ”ในใŸใ‚‰ ใ ใ„ใถใ‚นใƒƒใ‚ญใƒชใ—ใŸ๐Ÿ˜ƒโœจ ใฃใฆๆ˜จๆ—ฅใซๆฏ”ในใŸใ‚‰ใญ๐Ÿคฃww ใƒป ๆ˜จๆ—ฅใฏใƒใƒณใƒ‹ใƒณใ‚ฐใ‹ใ‚‰ๅง‹ใพใ‚Šๆฐธ้ ใƒฉใƒƒใƒˆ็ณปใง่ƒŒไธญ่ฟฝใ„่พผใฟโ†’่…น็ญ‹ใƒกใƒ‹ใƒฅใƒผโ†’ๆœ‰้…ธ็ด 30ๅˆ†๐Ÿ’ช๐Ÿƒโ€โ™€๏ธโœจ ใƒป ไปŠใฏ็ญ‹่‚‰้‡ๅข—ใ‚„ใ™ใ‚ˆใ‚Šใ‚‚ไฝ“่„‚่‚ชใ‚’ไธ‹ใ’ใŸใ„ใ‹ใ‚‰ใ‚‚ใ†ๅฐ‘ใ—ๆœ‰้…ธ็ด ใ‚’้ ‘ๅผตใ‚ŠใŸใ„ใ‘ใฉใ“ใ‚ŒใŒ้™็•Œ๐Ÿ˜…๐Ÿ’ฆ ใƒป ไปŠๆ—ฅใฏใ‚ธใƒ ใฎไผ‘้คจๆ—ฅใ‚„ใ‹ใ‚‰ๅฎ…ใƒˆใƒฌใ™ใ‚‹ใ‹ใ‚ชใƒ•ๆ—ฅใซใ™ใ‚‹ใ‹โ€ฆ ๅคœใฎๅ…ƒๆฐ—ๆฌก็ฌฌใ‹ใช๐Ÿ˜๐Ÿ’• ใƒป #ๅ…ฌ้–‹ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ่จ˜้Œฒ  #ใ‚คใƒณใ‚นใ‚ฟใƒ€ใ‚คใ‚จใƒƒใƒˆ  #pfc  #pfcใƒใƒฉใƒณใ‚น  #้ซ˜ใ‚ฟใƒณใƒ‘ใ‚ฏ  #็ณ–่ณชๅˆถ้™  #่„‚่ณชๅˆถ้™  #้ฃŸในใฆ็—ฉใ›ใ‚‹  #ใƒชใƒใ‚ฆใƒณใƒ‰ใ‹ใ‚‰ใฎใƒ€ใ‚คใ‚จใƒƒใƒˆ  #้ฃŸไบ‹ๆ”นๅ–„  #ใ‚ขใƒฉใ‚ตใƒผ  #็ญ‹ใƒˆใƒฌ  #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ  #training  #workout  #diet  #bodymake  #fitness  #lowfat  #lowcarb  #highprotein  #muscle  #็ญ‹่‚‰  #ไฝ“่„‚่‚ช็Ž‡  #ๆธ›้‡  #่…น็ญ‹ 
์ถ”์›๋‹ค์•„์•„์•„์•„์•„โ„๏ธโ„๏ธโ„๏ธโ„๏ธ
.
.
.
.
์ง‘๋ฐ–๋ณด๋‹ค ์ง‘์•ˆ์ด ๋” ์ถฅ๊ณ , ํ—ฌ์Šค์žฅ์•ˆ์—์„œ๋„ ์ž…๊น€๋‚˜์˜ค๊ณ  ๊ธฐ๊ตฌ๋“ค์€ ๋Š๋ฌด ์ฐจ๊ฐ€์›Œ์„œ ์žฅ๊ฐ‘์—†์ด๋Š” ๋งŒ์งˆ ์ˆ˜๋„ ์—†๊ณ ๐Ÿ˜ณ
.
.
.
.
๊ทธ๋ ‡๊ฒŒ ์šด๋™ํ•˜๋‹ค ๋ณด๋ฉด ์ฐธ ์„œ๊ธ€ํ”„๋‹ค๋Š” ์ƒ๊ฐ์ด ๋“ค๋ฉด์„œ
.
.
.
๋‚ด ๋ฌด์Šจ ๋™๊ณ„์˜ฌ๋ฆผํ”ฝ ์ค€๋น„ํ•˜๋Š”๊ฒƒ๋„ ์•„๋‹Œ๋ฐ, ์ด ์ถ”์šด๋ฐ์„œ ์ด ์ฒญ์Šน์ธ๊ฐ€ ํ•˜๋ฉด์„œ๋„๐Ÿ˜ณ
.
.
.
.
๊ทธ๋ž˜๋„ ์ฃผ5์ผ ์ถ”์œ„์™€ ์‹ธ์›Œ๊ฐ€๋ฉฐ, ๋•€ 1๋„ ์•ˆ๋‚˜๋„ ์—ด์‹ฌํžˆํ•˜๊ณ  ์žˆ์–ด์š”
.
.
.
์ด๋ฏธ ๋จน๋Š”๊ฒƒ์€ ์”จ๋ฆ„์„ ์ˆ˜๊ธ‰์ด๋‹ˆ๊นŒ์š”๐Ÿ˜Œ๐Ÿ˜†
.
.
.
.
.
.
#motivation #๊ด€๋ฆฌํ•˜๋Š”์—ฌ์ž#dailylook #๋‹ค์ด์–ดํŠธ#์ž๊ทน#๋ฐ์ผ๋ฆฌ#์—‰์งฑ#๋’ทํƒœ#์• ํ”Œํž™#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์คŒ๋งˆ๊ทธ๋žจ#์›จ์ดํŠธ#์šด๋™#๋ณต๊ทผ#abs#body#weighttraining #dailylook#glutes #booty๐Ÿ‘ #diet#๋‹ค์ด์–ดํŠธ#์‹๋‹จ#bodycheck#๋ ˆ๊น…์Šค๋ฃฉ#๋ฐ์ผ๋ฆฌ์ฝ”๋””#์งํŒจ์…˜
์ถ”์›๋‹ค์•„์•„์•„์•„์•„โ„๏ธโ„๏ธโ„๏ธโ„๏ธ . . . . ์ง‘๋ฐ–๋ณด๋‹ค ์ง‘์•ˆ์ด ๋” ์ถฅ๊ณ , ํ—ฌ์Šค์žฅ์•ˆ์—์„œ๋„ ์ž…๊น€๋‚˜์˜ค๊ณ  ๊ธฐ๊ตฌ๋“ค์€ ๋Š๋ฌด ์ฐจ๊ฐ€์›Œ์„œ ์žฅ๊ฐ‘์—†์ด๋Š” ๋งŒ์งˆ ์ˆ˜๋„ ์—†๊ณ ๐Ÿ˜ณ . . . . ๊ทธ๋ ‡๊ฒŒ ์šด๋™ํ•˜๋‹ค ๋ณด๋ฉด ์ฐธ ์„œ๊ธ€ํ”„๋‹ค๋Š” ์ƒ๊ฐ์ด ๋“ค๋ฉด์„œ . . . ๋‚ด ๋ฌด์Šจ ๋™๊ณ„์˜ฌ๋ฆผํ”ฝ ์ค€๋น„ํ•˜๋Š”๊ฒƒ๋„ ์•„๋‹Œ๋ฐ, ์ด ์ถ”์šด๋ฐ์„œ ์ด ์ฒญ์Šน์ธ๊ฐ€ ํ•˜๋ฉด์„œ๋„๐Ÿ˜ณ . . . . ๊ทธ๋ž˜๋„ ์ฃผ5์ผ ์ถ”์œ„์™€ ์‹ธ์›Œ๊ฐ€๋ฉฐ, ๋•€ 1๋„ ์•ˆ๋‚˜๋„ ์—ด์‹ฌํžˆํ•˜๊ณ  ์žˆ์–ด์š” . . . ์ด๋ฏธ ๋จน๋Š”๊ฒƒ์€ ์”จ๋ฆ„์„ ์ˆ˜๊ธ‰์ด๋‹ˆ๊นŒ์š”๐Ÿ˜Œ๐Ÿ˜† . . . . . . #motivation  #๊ด€๋ฆฌํ•˜๋Š”์—ฌ์ž #dailylook  #๋‹ค์ด์–ดํŠธ #์ž๊ทน #๋ฐ์ผ๋ฆฌ #์—‰์งฑ #๋’ทํƒœ #์• ํ”Œํž™ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์คŒ๋งˆ๊ทธ๋žจ #์›จ์ดํŠธ #์šด๋™ #๋ณต๊ทผ #abs #body #weighttraining  #dailylook #glutes  #booty ๐Ÿ‘ #diet #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #bodycheck #๋ ˆ๊น…์Šค๋ฃฉ #๋ฐ์ผ๋ฆฌ์ฝ”๋”” #์งํŒจ์…˜ 
My mom made a huge dinner and Iโ€™m so tempted... comment a food and I wonโ€™t eat it for a month.
My mom made a huge dinner and Iโ€™m so tempted... comment a food and I wonโ€™t eat it for a month.
|
|
Wowsey. I look horrible. 
Obviously not sucking in.
Wowsey. I look horrible. Obviously not sucking in.