Injuries suck. 👎🏻 This year I've faced my worst to date, with a seriously debilitating rotator cuff injury crushingly meaning that, since May I've had to put pole aside 😭 Naturally, like I'm sure many of us do whether intentional or not, I spent the first few weeks wallowing in self pity, but after about a month I decided enough was enough. I started small, I went to see a physio where I was officially diagnosed with hyper mobility, which was largely the root cause behind my injury, and worked with him to develop shoulder strengthening exercises to help my shoulder recover, as well as exercises to continue on with long term to strengthen and gain more stability. That's when I decided that while I couldn't just jump straight back into pole I needed another outlet to get back into shape and feel fit and healthy again, so with a bit of encouragement from friends and family I finally joined the local gym where you can now find me most days of the week. My new regime consists of a variety of different exercises whether it's Body Balance, Body Combat, Metafit, Toning, Abs or resistance training, and while my shoulder still isn't 100% and I'm still managing my hyper mobility, I'm now feeling healthier and happier than ever and I'm going to keep getting stronger and stronger waiting for the day I can get back on the pole bigger and better than ever 💪🏻👊🏻🤘🏻Always a #poledancer at heart #motivated#fitchick#gettingstronger#progress#muscles#flex#gym#trainhard#girlswithmuscle#girlswholift#strongnotskinny#addictedtopole#illbeback#biggerandbetter#strongnotmasculine#bodybalance#bodycombat#metafit
Do more of what makes you happy! Encore un grand bravo à toute la team de @latelier83 qui nous a concocté un #experienceday du feu de Dieu ! Quel bonheur de partager sa passion avec sa maman et sa copine d’amour 😍 📷 : merci @sophotos24 et @florencepierre #A83#becomethelion#bodycombat#lesmills
O que falar de ontem? Foi a primeira vez na minha vida que eu fiz parte de um evento desse, e agora está registrado no meu ❤️ Tenho muito orgulho em fazer parte dessa empresa, ter colegas de trabalho como vocês! Foi lindo! Me emocionei, fiquei nervosa, fiquei ansiosa, fiquei feliz e ri, ri muito!!!!! Obrigada meus líderes @flavialluz e @japa_samurai vocês são os melhores! Obrigada ao time BodyStep: @gugalhardo1 @pridonice e Mari e ao time BodyCombat: @lucioanosanchez @willians_almeida @marcelo.fiuza7 @erichsoares @tha_basilio @mipersonal1 @paulinho_coach e @flavialluz, aprendi muito com vocês, todos estão no meu ❤️ E a todos meus amigos que estavam nas outras aulas, vocês ARRASARAM, FOI LINDO! #novidadebio#vemprabio#bioritmo#lancamentonabio#lancamentounificado#lesmillsbrasil#lesmills#bodystep#bodycombat
#Bodycombat#imt#fitness#lesmills#memory#experience#master#worldclads#instructor#rolemodel#timehop “Such a great two days with new Bkk Combater and Combat Legend @nooks_nosh_etc (BEN TANG). What make me surprise is this days last year it my Aim2 training with him! and today I’m working with him as a translator for his last BODYCOMAT IMT!!!! . Thank you Ben Tang for give me a great experience and idea .Plus for dedication educate, inspiration and sharing passion to us and for everyonr in your Bodycombat Journey!” ❤️🙏🙏🙏🙏 Khob Khun Kub!
I’m a Professional MC, Body Combat is my Work out with many instructors (Indonesia and many countries in the world) that i joined their class so I don’t gain weight and all my tuxedos for MC are fit on my Body. Since i love being on the stage. Why dont i use my work out class as my place on the stage. Nothing is perfect! Learning by doing. #LesMills#BodyCombat @raifitnessbali