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Injuries suck. 👎🏻 This year I've faced my worst to date, with a seriously debilitating rotator cuff injury crushingly meaning that, since May I've had to put pole aside 😭 Naturally, like I'm sure many of us do whether intentional or not, I spent the first few weeks wallowing in self pity, but after about a month I decided enough was enough. I started small, I went to see a physio where I was officially diagnosed with hyper mobility, which was largely the root cause behind my injury, and worked with him to develop shoulder strengthening exercises to help my shoulder recover, as well as exercises to continue on with long term to strengthen and gain more stability. That's when I decided that while I couldn't just jump straight back into pole I needed another outlet to get back into shape and feel fit and healthy again, so with a bit of encouragement from friends and family I finally joined the local gym where you can now find me most days of the week. My new regime consists of a variety of different exercises whether it's Body Balance, Body Combat, Metafit, Toning, Abs or resistance training, and while my shoulder still isn't 100% and I'm still managing my hyper mobility, I'm now feeling healthier and happier than ever and I'm going to keep getting stronger and stronger waiting for the day I can get back on the pole bigger and better than ever 💪🏻👊🏻🤘🏻Always a #poledancer at heart #motivated #fitchick #gettingstronger #progress #muscles #flex #gym #trainhard #girlswithmuscle #girlswholift #strongnotskinny  #addictedtopole #illbeback #biggerandbetter #strongnotmasculine #bodybalance #bodycombat #metafit
Injuries suck. 👎🏻 This year I've faced my worst to date, with a seriously debilitating rotator cuff injury crushingly meaning that, since May I've had to put pole aside 😭 Naturally, like I'm sure many of us do whether intentional or not, I spent the first few weeks wallowing in self pity, but after about a month I decided enough was enough. I started small, I went to see a physio where I was officially diagnosed with hyper mobility, which was largely the root cause behind my injury, and worked with him to develop shoulder strengthening exercises to help my shoulder recover, as well as exercises to continue on with long term to strengthen and gain more stability. That's when I decided that while I couldn't just jump straight back into pole I needed another outlet to get back into shape and feel fit and healthy again, so with a bit of encouragement from friends and family I finally joined the local gym where you can now find me most days of the week. My new regime consists of a variety of different exercises whether it's Body Balance, Body Combat, Metafit, Toning, Abs or resistance training, and while my shoulder still isn't 100% and I'm still managing my hyper mobility, I'm now feeling healthier and happier than ever and I'm going to keep getting stronger and stronger waiting for the day I can get back on the pole bigger and better than ever 💪🏻👊🏻🤘🏻Always a #poledancer  at heart #motivated  #fitchick  #gettingstronger  #progress  #muscles  #flex  #gym  #trainhard  #girlswithmuscle  #girlswholift  #strongnotskinny  #addictedtopole  #illbeback  #biggerandbetter  #strongnotmasculine  #bodybalance  #bodycombat  #metafit 
Sunday’s 👌🏻 Love messin’ about with my gal in studio. Even though Instagram cut her out of the video clip 😂😂😂 take note... this is how you Combat 👊🏻 (minus my fuck up 😬)
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#sundayvibes #gymgirls #gymgirlvids #bodycombat #lesmills #lesmillstribe #uppercut #punch #therapy #strongwomen #sisters #fitness #cardio #sweat
Вот и прошло открытие фитнес-сезона в нашем клубе #worldclass нам 3 года! Лучшие программы #lesmills , огромный #бассейн , детский клуб и современный тренажёрный зал оснащённый #synergy Создаём победителей. #яworldclass #fitness #fitnessgirl #fitnessmotivation #motivation #gym #bodypump #rpm #bodybalance #bodycombat
Passed the Bodycombat initial training today! What an awesome weekend, together with super skilled instructors, a great team and a lot of calories burned😃💪🏼😅#bodycombat®#pass#followyourdreams#fitgirl#fighter#awesomeweekendwithgreatpeople#alotofwork#feelinggreat#happy#stayfit#lesmillscombat#getoutofyourcomfortzoneandbeawinner#!!
Do more of what makes you happy! Encore un grand bravo à toute la team de @latelier83 qui nous a concocté un #experienceday du feu de Dieu ! Quel bonheur de partager sa passion avec sa maman et sa copine d’amour 😍 📷 : merci @sophotos24 et @florencepierre #A83 #becomethelion #bodycombat #lesmills
Do more of what makes you happy! Encore un grand bravo à toute la team de @latelier83 qui nous a concocté un #experienceday  du feu de Dieu ! Quel bonheur de partager sa passion avec sa maman et sa copine d’amour 😍 📷 : merci @sophotos24 et @florencepierre #A83  #becomethelion  #bodycombat  #lesmills 
O que falar de ontem? Foi a primeira vez na minha vida que eu fiz parte de um evento desse, e agora está registrado no meu ❤️ Tenho muito orgulho em fazer parte dessa empresa, ter colegas de trabalho  como vocês! Foi lindo! Me emocionei, fiquei nervosa, fiquei ansiosa, fiquei feliz e ri, ri muito!!!!! Obrigada meus líderes @flavialluz e @japa_samurai vocês são os melhores! Obrigada ao time BodyStep: @gugalhardo1 @pridonice e Mari e ao time BodyCombat: @lucioanosanchez @willians_almeida @marcelo.fiuza7 @erichsoares @tha_basilio @mipersonal1 @paulinho_coach e @flavialluz, aprendi muito com vocês, todos estão no meu ❤️ E a todos meus amigos que estavam nas outras aulas, vocês ARRASARAM, FOI LINDO! #novidadebio #vemprabio #bioritmo #lancamentonabio #lancamentounificado #lesmillsbrasil #lesmills #bodystep #bodycombat
O que falar de ontem? Foi a primeira vez na minha vida que eu fiz parte de um evento desse, e agora está registrado no meu ❤️ Tenho muito orgulho em fazer parte dessa empresa, ter colegas de trabalho como vocês! Foi lindo! Me emocionei, fiquei nervosa, fiquei ansiosa, fiquei feliz e ri, ri muito!!!!! Obrigada meus líderes @flavialluz e @japa_samurai vocês são os melhores! Obrigada ao time BodyStep: @gugalhardo1 @pridonice e Mari e ao time BodyCombat: @lucioanosanchez @willians_almeida @marcelo.fiuza7 @erichsoares @tha_basilio @mipersonal1 @paulinho_coach e @flavialluz, aprendi muito com vocês, todos estão no meu ❤️ E a todos meus amigos que estavam nas outras aulas, vocês ARRASARAM, FOI LINDO! #novidadebio  #vemprabio  #bioritmo  #lancamentonabio  #lancamentounificado  #lesmillsbrasil  #lesmills  #bodystep  #bodycombat 
Bodycombat 73 went down this morning at Jennersville YMCA!! So much fun today!!! Great energy and great people!!! #bodycombat #jennersvilleymca #lesmills #sundayworkout #bodycombat73
Another great day of fitness and first week of the #f45challenge completed #nailedit #f45yorkville #f45training burnt 543 cals in 45 mins with Pipeline (I challenge you @david_barrons10 to do this for a week since you think it’s just for chicks 🐣), but first I went to do an hour of #lesmills #bodycombat® #bodycombat at #goodlifefitness and finished with an hour of yoga and stretching clearing my head before my audition for the #lawyershow next year to support the #nightwoodtheatre #lawyershow2017 #fitisfab #fitislife #fitnessmotivation #gymmotivation #fitnessgirl #fitisfun #lululemon @f45yorkville @lululemon @lululemonto @gymmotivation @goodlifefitness @lesmillsbodycombat @f45challenge @f45_training
Another great day of fitness and first week of the #f45challenge  completed #nailedit  #f45yorkville  #f45training  burnt 543 cals in 45 mins with Pipeline (I challenge you @david_barrons10 to do this for a week since you think it’s just for chicks 🐣), but first I went to do an hour of #lesmills  #bodycombat ® #bodycombat  at #goodlifefitness  and finished with an hour of yoga and stretching clearing my head before my audition for the #lawyershow  next year to support the #nightwoodtheatre  #lawyershow2017  #fitisfab  #fitislife  #fitnessmotivation  #gymmotivation  #fitnessgirl  #fitisfun  #lululemon  @f45yorkville @lululemon @lululemonto @gymmotivation @goodlifefitness @lesmillsbodycombat @f45challenge @f45_training
24/7 Fitness, Liverpool Speke. New gym home 🏠 #247fitnessspeke #bodycombat #bodypump
Quel est l'athlète qui sommeille en vous ? 
Choisis ton côté en compagnie de Philippe @vincent_coccina_fit @anthomlt_31 @lucienne.sd et moi 😉💪🤙 ! 
#bodycombat #bodyattack #cmggrandboulevard #cmgsportsclub #athlete #fitness #fit #lesmills #grandsboulevards #motivation #teamattack #teamcombat #training #trainhard #body #paris #tuckjumps #jackcross #runningman #energy #bodycombatlove #bodyattacklove #reebok #bebrave #changeworlds #kickgoals
Quel est l'athlète qui sommeille en vous ? Choisis ton côté en compagnie de Philippe @vincent_coccina_fit @anthomlt_31 @lucienne.sd et moi 😉💪🤙 ! #bodycombat  #bodyattack  #cmggrandboulevard  #cmgsportsclub  #athlete  #fitness  #fit  #lesmills  #grandsboulevards  #motivation  #teamattack  #teamcombat  #training  #trainhard  #body  #paris  #tuckjumps  #jackcross  #runningman  #energy  #bodycombatlove  #bodyattacklove  #reebok  #bebrave  #changeworlds  #kickgoals 
And Fall 2017 Les Mills Group Fitness Launches are a wrap! Team PHG did amazing - we truly have the best instructors in #utica!!! #lesmills #phgutica #uticafitfam #phgfitfam #classicphg #bodyflow #bodybalance #bodypump #bodycombat #bodystep #rpm #cxworx #fitness #groupfitness
Gracias chic@s por un excelente domingo #BODYCOMBAT #lesmillslatino #bodytech #parquecaracolí @tisgomez07 ❤💎STAY WITH TE FIGTH 💎❤
#Bodycombat #imt #fitness #lesmills #memory #experience #master #worldclads #instructor #rolemodel  #timehop “Such a great two days with new Bkk Combater and Combat Legend @nooks_nosh_etc (BEN TANG). What make me surprise is this days last year it my Aim2 training with him! and today I’m working with him as a translator for his last BODYCOMAT IMT!!!! . Thank you Ben Tang for give me a great experience and idea .Plus for dedication educate, inspiration and sharing passion to us and for everyonr in your Bodycombat Journey!” ❤️🙏🙏🙏🙏 Khob Khun Kub!
#Bodycombat  #imt  #fitness  #lesmills  #memory  #experience  #master  #worldclads  #instructor  #rolemodel  #timehop  “Such a great two days with new Bkk Combater and Combat Legend @nooks_nosh_etc (BEN TANG). What make me surprise is this days last year it my Aim2 training with him! and today I’m working with him as a translator for his last BODYCOMAT IMT!!!! . Thank you Ben Tang for give me a great experience and idea .Plus for dedication educate, inspiration and sharing passion to us and for everyonr in your Bodycombat Journey!” ❤️🙏🙏🙏🙏 Khob Khun Kub!
YEEEEEZZZZZZZ!!!💪🏽
Så kan vi tilføje to nye BODYCOMBAT krigere til vores instruktørteam.
Tillykke til Dorte og Emma som netop har bestået deres uddannelse🇩🇰🇩🇰
#congratulation #liveandlearn #bodycombat #lesmills #lesmillsherning #dgihusetherning #fitnessforalle
Último TRACK Body Combat! Patadas #bodycombat #fitness #motivacion #deporte #pasion #amo #combat #gym
El ultimo track Body Combat con la profesora @lety.vazquez.l wow 👊👊#gym #bodycombat #fitness #motivacion #ejercicio #iloveit
日曜恒例、メガダンス→コンバット→パンプ→コアクロスの4本。
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#bodycombat73 パワー2はじめてのボーナストラック体験。短いとは聞いていたけど、本当に短かった~😵あっという間!心拍数も全く上がらず😱
全力で頑張ってみたものの、この後もあまり上がらず、パンプの方が消費カロリーも最大心拍数も上回るなんて( °_° )
これなら通常トラックの方が断然いいなあ‪‪💦‬
パンプは4曲目、プレートスクワットの心拍数の上がりっぷりが凄い!
バー使わないから強度が落ちるかと思いきや、これが狙いなのね~と、関心しました😮
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#polar #polara360 #lesmills #bodycombat #bodypump #bodypump103 #reebok #workout
日曜恒例、メガダンス→コンバット→パンプ→コアクロスの4本。 . #bodycombat73  パワー2はじめてのボーナストラック体験。短いとは聞いていたけど、本当に短かった~😵あっという間!心拍数も全く上がらず😱 全力で頑張ってみたものの、この後もあまり上がらず、パンプの方が消費カロリーも最大心拍数も上回るなんて( °_° ) これなら通常トラックの方が断然いいなあ‪‪💦‬ パンプは4曲目、プレートスクワットの心拍数の上がりっぷりが凄い! バー使わないから強度が落ちるかと思いきや、これが狙いなのね~と、関心しました😮 . #polar  #polara360  #lesmills  #bodycombat  #bodypump  #bodypump103  #reebok  #workout 
Today is the last day of The Indy Fitness Festival! BodyPump and TRX are taking place now at NIFS! Join us this afternoon for BodyCombat at 2:30 pm, a fiercely energetic mixed martial arts cardio workout. 
#nifsindy #nifs #Bodypump #Bodycombat #Indyfitnessfestival #lesmills
🏃Afternoon run #runing endurance #exercise #workouts  #outdoors 
#D แก่กาย D ต่อ💙💯% "วิ่งวนไป ฝึกกาย ฝึกจิต พิชิตโรค" #Fitness #gym #motivation #exercise #workout #bobyweight #bodyfit #bodycassic #weighttraining #training #trx #muscle #muaythai #bodycombat #trx #yoga #zumba #danceworkout #cardio #runing #burn #sixpack #abs #mylife #lifestyle💪🏻👊🏿🔥
🏃Afternoon run #runing  endurance #exercise  #workouts  #outdoors  #D  แก่กาย D ต่อ💙💯% "วิ่งวนไป ฝึกกาย ฝึกจิต พิชิตโรค" #Fitness  #gym  #motivation  #exercise  #workout  #bobyweight  #bodyfit  #bodycassic  #weighttraining  #training  #trx  #muscle  #muaythai  #bodycombat  #trx  #yoga  #zumba  #danceworkout  #cardio  #runing  #burn  #sixpack  #abs  #mylife  #lifestyle 💪🏻👊🏿🔥
💪"Motivation is what gets you started. Habit is what keeps you going." 👊💪#sport #fitness #lesmills #bodycombat #sweat #shine #hiit #myfiitchallenge #MFC3
5月からbodycombat始めて早5ヶ月‥💪
ハマリすぎて今じゃ週4 bodycombat😂
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筋肉バランス 腕だけ飛び抜けて成長中❗️
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ここ1ヶ月半、combat 新曲で下半身筋トレ多めなので
運動パフォーマンスを全力でするために筋トレお腹以外はサボってました😥
筋トレサボってたので皮膚がプニついてきてます。
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12日後に人間ドック脳ドックのために
今より身体絞ります☺️
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#workout#shibuya#gym#fitness#training#diet#筋トレ#bodymake#bodyfit#筋トレ女子初心者#くびれ#美尻#プロテイン#yoga#bodycombat#ランニング女子#減量#体力作り#体型公開#reebok#nike#アラサー女子#人間ドック#脳ドック#台風21号接近中#明日たまたま休みでよかった
5月からbodycombat始めて早5ヶ月‥💪 ハマリすぎて今じゃ週4 bodycombat😂 . . 筋肉バランス 腕だけ飛び抜けて成長中❗️ . ここ1ヶ月半、combat 新曲で下半身筋トレ多めなので 運動パフォーマンスを全力でするために筋トレお腹以外はサボってました😥 筋トレサボってたので皮膚がプニついてきてます。 . 12日後に人間ドック脳ドックのために 今より身体絞ります☺️ . . . #workout #shibuya #gym #fitness #training #diet #筋トレ #bodymake #bodyfit #筋トレ女子初心者 #くびれ #美尻 #プロテイン #yoga #bodycombat #ランニング女子 #減量 #体力作り #体型公開 #reebok #nike #アラサー女子 #人間ドック #脳ドック #台風21号接近中 #明日たまたま休みでよかった 
"She's just tryna find a way out there/She put our faith in/
You know it's chasing/She's just tryna find her love out there/
And she cries"
Relaxing before #nightshifts 😅 #love #bodypump103 #bodypump #doubleworkout #bodycombat #gym #nolife
Beat up and kicked air in #BodyCombat today. Two more stamps to go. #campus1477 #KUP1477
FitDance com Thiago Cardoso @thiago40graus na Academia Força Ativa Unidade Assunção

Apenas de R$ 29.90 * no primeiro mês

Venham nos visitar e fazer uma aula gratuita conosco 
Opte por pagamento via crédito recorrente e pague mês a mês como se fosse mensal

Unidade Assunção 
Tel : (11) 23568413 * No 2° mês a partir de R$ 79.90 por mês * Apenas cartão de crédito ou crédito recorrente 
Instagram - @academiaforcaativa 
www.academiaforcaativa.com.br 
#desde1993 #forcaativa #academiaforcaativa #academiaforçaativa #teamativa #vempraforcavem #juntossomosmaisfortes #vemquetem #tamujunto #vamosnosdivertir #bodysystems #bodycombat #bodystep #bodybalance #powerjump #cxworx #bodypump #zumbafitness #fitdance #capoeira #guinebissau #muaythai #kickboxing #jiujitsu #dancadoventre #bellydance
FitDance com Thiago Cardoso @thiago40graus na Academia Força Ativa Unidade Assunção Apenas de R$ 29.90 * no primeiro mês Venham nos visitar e fazer uma aula gratuita conosco Opte por pagamento via crédito recorrente e pague mês a mês como se fosse mensal Unidade Assunção Tel : (11) 23568413 * No 2° mês a partir de R$ 79.90 por mês * Apenas cartão de crédito ou crédito recorrente Instagram - @academiaforcaativa www.academiaforcaativa.com.br #desde1993  #forcaativa  #academiaforcaativa  #academiaforçaativa  #teamativa  #vempraforcavem  #juntossomosmaisfortes  #vemquetem  #tamujunto  #vamosnosdivertir  #bodysystems  #bodycombat  #bodystep  #bodybalance  #powerjump  #cxworx  #bodypump  #zumbafitness  #fitdance  #capoeira  #guinebissau  #muaythai  #kickboxing  #jiujitsu  #dancadoventre  #bellydance 
Post workout mirror selfie🤓 #LesMills #BodyCombat #BodyBalance #OneTribe
Après une grosse semaine, ce matin c'était défoulage avec les copines 💪🏻💥 #fitboxing #decrassage #workout #training #friends #defoulage #rigolades #fitgirl #fitbody #bodycombat #combat #boxe #fitness #uscgym #nice #cotedazur #southoffrance #frenchriviera
Resultados! Ya van apareciendo! 💪🏼💪🏼 a 1 mes 👏🏻👏🏻👏🏻 #workout #pilates #squats .
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#nopainnogain #coreworkout #progess #bodycombat #allnatural #lovemybody #curves #strongisthenewsexy #latina #mornings #nofilter
The newest releases of #BodyPump and #BodyCombat are launching this week! Join us Monday and Tuesday to check out your favorite classes. #LesMills #Fitness1440 #FredericksburgFit
Jangan Galak2 Mas 😂😂 #LesMills #BodyCombat
When you rescript one track after AIM 1... 🙄😂. #bodycombat73 #bodycombat #lesmills #lmuk #lmukt #lmi #lesmillsbodycombat #scripting #fitnessinstructor #fitfam #fitness #martialarts
I’m a Professional MC, Body Combat is my Work out with many instructors (Indonesia and many countries in the world) that i joined their class so I don’t gain weight and all my tuxedos for MC are fit on my Body. Since i love being on the stage. Why dont i use my work out class as my place on the stage. Nothing is perfect! Learning by doing. #LesMills #BodyCombat @raifitnessbali
I’m a Professional MC, Body Combat is my Work out with many instructors (Indonesia and many countries in the world) that i joined their class so I don’t gain weight and all my tuxedos for MC are fit on my Body. Since i love being on the stage. Why dont i use my work out class as my place on the stage. Nothing is perfect! Learning by doing. #LesMills  #BodyCombat  @raifitnessbali
=Sunday’s Workout=
BODYCOMBAT 60
BODYATTACK 60
BODYJAM 60 
怒涛のスパルタンレース翌日☆
やっぱりあちこちが筋肉痛(>_<)
全身使ったってことだな✨💪 前回初夏に第1回目に開催された時の赤のSPRINT(7km)と今回の青のSUPER(14km)の完走者Tシャツ&メダルを並べてみた🤗
それぞれの半かけメダルをくっつけるとあと緑をつければコンプリートだ!
緑はBEAST(20km)!!
来年はこのBEAST目指してまたがんばろう!!💪✨✌️🤗 そんなバッキバキな体だけど、バッキバキ緩和するためにUSAへ!
今日はKENコンバットにSPゲスト登場で盛り上がる!!😆✨💪
それに私が以前お世話になった元イントラさんが遊びにきてくれて、私達と同じ受ける側で一緒にオラオラできてこれまた懐かしくてめっちゃ楽しかった☆٩(๑>∀<๑)۶

今日は次のアタックまで時間あったので、とりあんタイムw😋
ここのムネ肉めっちゃうまいのだ!

そして健太郎アタックでさらに滝汗し、健太郎ジャムで滝汗フィーバー✨🤣
今日は木曜と同じ後半だけマッシュだったが、来週はさらに変えるつもりみたい✨✌️ 3本とも消費400kcal越えてたけど、スパルタンで強くなったのか最大心拍数超えても全く息あがらずww 昨日はスーパーサイヤ人化してたからなぁww😆😆 いよいよ火曜から1週間はハロウィンウィーク🎃🎃
仮装していくとビジターチケット1日につき1枚貰える♡
あ〜んど、土曜日はUSA懇親会含めたハロウィンパーティ✨🎉🤗😋
またまた楽しい1週間がはじまるな〜♡
でも明日は休館日だから休筋日だ!✨😆
ご一緒したみなさんお疲れ様でした!! #usa #udagawasportsacademy #宇田川スポーツアカデミー #lesmills #レズミルズ #bodycombat #bodyattack #bodyjam #この筋肉痛なんとかして #spartanrace #スパルタンレース #todaysworkout #fitbit #一橋学園 #tokyo #japan
=Sunday’s Workout= BODYCOMBAT 60 BODYATTACK 60 BODYJAM 60 怒涛のスパルタンレース翌日☆ やっぱりあちこちが筋肉痛(>_<) 全身使ったってことだな✨💪 前回初夏に第1回目に開催された時の赤のSPRINT(7km)と今回の青のSUPER(14km)の完走者Tシャツ&メダルを並べてみた🤗 それぞれの半かけメダルをくっつけるとあと緑をつければコンプリートだ! 緑はBEAST(20km)!! 来年はこのBEAST目指してまたがんばろう!!💪✨✌️🤗 そんなバッキバキな体だけど、バッキバキ緩和するためにUSAへ! 今日はKENコンバットにSPゲスト登場で盛り上がる!!😆✨💪 それに私が以前お世話になった元イントラさんが遊びにきてくれて、私達と同じ受ける側で一緒にオラオラできてこれまた懐かしくてめっちゃ楽しかった☆٩(๑>∀<๑)۶ 今日は次のアタックまで時間あったので、とりあんタイムw😋 ここのムネ肉めっちゃうまいのだ! そして健太郎アタックでさらに滝汗し、健太郎ジャムで滝汗フィーバー✨🤣 今日は木曜と同じ後半だけマッシュだったが、来週はさらに変えるつもりみたい✨✌️ 3本とも消費400kcal越えてたけど、スパルタンで強くなったのか最大心拍数超えても全く息あがらずww 昨日はスーパーサイヤ人化してたからなぁww😆😆 いよいよ火曜から1週間はハロウィンウィーク🎃🎃 仮装していくとビジターチケット1日につき1枚貰える♡ あ〜んど、土曜日はUSA懇親会含めたハロウィンパーティ✨🎉🤗😋 またまた楽しい1週間がはじまるな〜♡ でも明日は休館日だから休筋日だ!✨😆 ご一緒したみなさんお疲れ様でした!! #usa  #udagawasportsacademy  #宇田川スポーツアカデミー  #lesmills  #レズミルズ  #bodycombat  #bodyattack  #bodyjam  #この筋肉痛なんとかして  #spartanrace  #スパルタンレース  #todaysworkout  #fitbit  #一橋学園  #tokyo  #japan 
Great workout with this one @clairemarcroft1 Feeling loads better after my illness last week- seems like we are all dropping like flies atm. 
#kymoosport #sculptfitness #women #gettingfitter #bodypump #bodycombat #lovinglife