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Do it with Passion.🔥🔥🔥....👉🏻 www.bodydefinition.com
Do it with Passion.🔥🔥🔥....👉🏻 www.bodydefinition.com
So yesterday was a very successful push Day. Got 115’s on incline press for almost 6. Not bad for being in a cut.
I think if my spotter new the meaning of SPOT or LIFT OFF 🤦‍♂️probably could have got 8! But what are you gonna do🤷‍♂️ Keep it heavy even in a fat loss phase. #happysunday #heavyweight #chestdaybestday #SSFIT 
@magnusonsean_fit
So yesterday was a very successful push Day. Got 115’s on incline press for almost 6. Not bad for being in a cut. I think if my spotter new the meaning of SPOT or LIFT OFF 🤦‍♂️probably could have got 8! But what are you gonna do🤷‍♂️ Keep it heavy even in a fat loss phase. #happysunday  #heavyweight  #chestdaybestday  #SSFIT  @magnusonsean_fit
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Heute mal ein Bild in Aktion 💪🏼. Man ignoriere meinen Gesichtsausdruck 🤣.
Die Woche 3 hat erfolgreich mit einem neuen Push Workout begonnen 😎.
Alle 2 Wochen wechseln die Übungen und werden etwas schwerer...
Beispielsweise war das "Beckenlift" in Woche 1 und 2 noch auf beiden Beinen. Ab jetzt ist es einbeinig 😄.
Jetzt geht es erstmal heim zum Fisch kochen 🐟.
Was esst ihr heute mittag?
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#gymlife #fitnessmotivation #fitnesslove #fitstarmunich #fitstar #workout #beckenlift #girlswithmuscle ##bodybuildinggirl #bodydefinition #woche3 #10wochenprogramm #healthylife #pink #newsportoutfit #sportfashion #push #motivation #gesundleben #fitnessgoals #münchen
Heute mal ein Bild in Aktion 💪🏼. Man ignoriere meinen Gesichtsausdruck 🤣. Die Woche 3 hat erfolgreich mit einem neuen Push Workout begonnen 😎. Alle 2 Wochen wechseln die Übungen und werden etwas schwerer... Beispielsweise war das "Beckenlift" in Woche 1 und 2 noch auf beiden Beinen. Ab jetzt ist es einbeinig 😄. Jetzt geht es erstmal heim zum Fisch kochen 🐟. Was esst ihr heute mittag? . . . #gymlife  #fitnessmotivation  #fitnesslove  #fitstarmunich  #fitstar  #workout  #beckenlift  #girlswithmuscle  ##bodybuildinggirl  #bodydefinition  #woche3  #10wochenprogramm  #healthylife  #pink  #newsportoutfit  #sportfashion  #push  #motivation  #gesundleben  #fitnessgoals  #münchen 
Wenn du nach dem leg Day einfach nur noch in nem Sessel sitzen willst und nur noch zocken kannst.
😂😂 Danke @roadtogloryjil
Ich hatte dich gespürrt neben mir haha :)
So allen andern erstmal nen schönen guten Morgen :) #legday #beineimarsch #mcfit #mcfitflensburg #fitfam #fitfamgermany #instafit #instagym #roadtoglory #weightlossjourney #weightloss #bodytransformation #bodydefinition #2018 #machdichkrass #smilodox #smilodoxwear #fibo2018 #roadtogloryjil #wenndupuddingbeinehastwaresrichtig #iloveit
Wenn du nach dem leg Day einfach nur noch in nem Sessel sitzen willst und nur noch zocken kannst. 😂😂 Danke @roadtogloryjil Ich hatte dich gespürrt neben mir haha :) So allen andern erstmal nen schönen guten Morgen :) #legday  #beineimarsch  #mcfit  #mcfitflensburg  #fitfam  #fitfamgermany  #instafit  #instagym  #roadtoglory  #weightlossjourney  #weightloss  #bodytransformation  #bodydefinition  #2018  #machdichkrass  #smilodox  #smilodoxwear  #fibo2018  #roadtogloryjil  #wenndupuddingbeinehastwaresrichtig  #iloveit 
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Heute habe ich mein Pullworkout zu Hause gemacht 💪🏼. Bei dem Schnee draußen wollte ich abends lieber nicht mehr raus gehen ☃️.
Auf dem Foto seht ihr meinen täglichen (Sport)-Begleiter die "vivoactive HR" von @garmin ⏱️.
Sie zeigt mir meine Herzfrequenz und Schrittzahl dauerhaft an.
Außerdem kann ich während meinen Workouts die Zeit tracken und sehen wie viel Kalorien ich verbraucht habe 😊.
Durch die praktische APP die mit der Uhr synchronisiert ist, kann ich auch meine Kalorien, mein Gewicht und meinen Schlaf tracken und somit alles unter Kontrolle halten 😎.
Meine Fortschritte dort zu sehen motiviert mich sehr 💪🏼.
Leider ist die Uhr sehr groß weshalb ich sie nachts ablege 🌚. Aber tagsüber ist sie mein ständiger Begleiter 🌞.
Nutzt ihr auch einen Fitness tracker?
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#garmin #vivoactivehr #fitnesstracker #pull #snow #schnee #fitnessmotivation #fitness #workouts #muscletraining #sportsblogger #sportblogger #girlswithmuscle #bodydefinition #bodybuildinggirl #10wochenprogramm #fortschritt #clock #sportuhr #saturday #fitnesswomen #healthylife #healthysport #gesundleben #motivation #gymlife #frauensport #sportdiary #munich #münchen
Heute habe ich mein Pullworkout zu Hause gemacht 💪🏼. Bei dem Schnee draußen wollte ich abends lieber nicht mehr raus gehen ☃️. Auf dem Foto seht ihr meinen täglichen (Sport)-Begleiter die "vivoactive HR" von @garmin ⏱️. Sie zeigt mir meine Herzfrequenz und Schrittzahl dauerhaft an. Außerdem kann ich während meinen Workouts die Zeit tracken und sehen wie viel Kalorien ich verbraucht habe 😊. Durch die praktische APP die mit der Uhr synchronisiert ist, kann ich auch meine Kalorien, mein Gewicht und meinen Schlaf tracken und somit alles unter Kontrolle halten 😎. Meine Fortschritte dort zu sehen motiviert mich sehr 💪🏼. Leider ist die Uhr sehr groß weshalb ich sie nachts ablege 🌚. Aber tagsüber ist sie mein ständiger Begleiter 🌞. Nutzt ihr auch einen Fitness tracker? . . . #garmin  #vivoactivehr  #fitnesstracker  #pull  #snow  #schnee  #fitnessmotivation  #fitness  #workouts  #muscletraining  #sportsblogger  #sportblogger  #girlswithmuscle  #bodydefinition  #bodybuildinggirl  #10wochenprogramm  #fortschritt  #clock  #sportuhr  #saturday  #fitnesswomen  #healthylife  #healthysport  #gesundleben  #motivation  #gymlife  #frauensport  #sportdiary  #munich  #münchen 
🔻WINSOL (WINSTROL)
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🔻WINSOL (WINSTROL) 👉@ironhard_muscle👈 SHOP . ⚠️Remember that Daft Punk song ‘Harder, Better, Faster, Stronger’? That’s you on Winsol. . 👉@ironhard_muscle👈 SHOP: BUY 2 GET 1 FREE . ▪SAFE & LEGAL Winstrol Alternative ▪PRESERVE Lean Muscle Mass whilst Stripping Fat ▪RIPPED Competition & Beach Physique ▪ROCK-HARD Defined Muscles ▪ENHANCED Vascularity ▪SUPER Strength & Endurance ▪MAXIMUM Power, Speed & Agility ▪NO Needles or Prescriptions ▪RAPID RESULTS in Less Than Two Weeks ▪FREE Worldwide Delivery . 👉@ironhard_muscle👈 SHOP: PROMOCODE - 20% off . . . #competeharder  #liftcorp  #musclevideos  #gymvideo  #musclemeds  #instafitfam  #shreaded  #bodybuildinginspiration  #bodydefinition  #mensphysic  #culturismoportuguês  #iambeast  #giftednutrition  #muscledevelopment  #nutritionsystemsnz  #cardilloweightbelts  #flexthursday  #teambodyscience  #bicepsworkout  #bikiniposing  #npcusas  #ppcenter  #texasfitfam  #missnutrition  #envyfitnessteam  #addicted2iron  #ironpump  #biknicompetitor  #6packcomingsoon  #minimuscles 
Спасибо @sportclubsparta , а в частности @jeenaro_fit за получение новых знаний, прекрасное общение и @aniashitko за позитив и атмосферу в клубе)) Классный,  отличное окружение - всем рекомендую!!! . . . . 
#top_che#rest_in_cherkassy#celebrity_from_che#people_che#cherkassy_gram#best_in_che#sport_cherkassy#top_life_che#sport#sport_che#gym#fitness#fitnessman#instaman#igfitness#igfit#man#бодибилдинг#спорт#fitlife#fitguys#bodydefinition#gymfollow#abs#biceps#physique#bodybuildingmotivation
Спасибо @sportclubsparta , а в частности @jeenaro_fit за получение новых знаний, прекрасное общение и @aniashitko за позитив и атмосферу в клубе)) Классный, отличное окружение - всем рекомендую!!! . . . . #top_che #rest_in_cherkassy #celebrity_from_che #people_che #cherkassy_gram #best_in_che #sport_cherkassy #top_life_che #sport #sport_che #gym #fitness #fitnessman #instaman #igfitness #igfit #man #бодибилдинг #спорт #fitlife #fitguys #bodydefinition #gymfollow #abs #biceps #physique #bodybuildingmotivation 
If you become so BORED to death with what you’re doing that it’s beginning to hurt your motivation to train, then it’s TIME TO CHANGE something to bring your interest / desire / motivation back. You can perform this BACK EXERCISE for this purpose!

And also, your body needs variation for continuous growth. If you repeat the exact same workout all the time your body will eventually become accustomed and desensitized to it. The KEY is to use SMART VARIATIONS. #backworkout #fitnesslifestyle #fitnessaddicted
If you become so BORED to death with what you’re doing that it’s beginning to hurt your motivation to train, then it’s TIME TO CHANGE something to bring your interest / desire / motivation back. You can perform this BACK EXERCISE for this purpose! And also, your body needs variation for continuous growth. If you repeat the exact same workout all the time your body will eventually become accustomed and desensitized to it. The KEY is to use SMART VARIATIONS. #backworkout  #fitnesslifestyle  #fitnessaddicted 
Doing barbell rows in front of all the cardio equipment bc I can 😂 a little shot from my back and biceps session with @zach_vachon and @theadorkablehannah (photo cred) 💪
Now, I haven't hit those two muscle groups on the same day in a long time, and it was murder. I caught a bicep cramp carrying eggs after it! They're both pull kinds of workouts, so you only need to hit a couple of bicep specific exercises bc they're a smaller muscle group, and you'll be hitting them as the secondary muscle group in your back exercises. Barbell rows are one of my absolute favorites bc I feel the most raw power in this movement. 
Just make sure you have your knees bent and your back straight and pull the bar towards your stomach. Sounds simple, but it's incredibly effective in lat development. 
If you have any questions about training, nutrition, or supplementation, feel free to shoot me a message! #Iam1stphorm #LegionofBoom #1stphorm #neversettle #TransPHORMation
Doing barbell rows in front of all the cardio equipment bc I can 😂 a little shot from my back and biceps session with @zach_vachon and @theadorkablehannah (photo cred) 💪 Now, I haven't hit those two muscle groups on the same day in a long time, and it was murder. I caught a bicep cramp carrying eggs after it! They're both pull kinds of workouts, so you only need to hit a couple of bicep specific exercises bc they're a smaller muscle group, and you'll be hitting them as the secondary muscle group in your back exercises. Barbell rows are one of my absolute favorites bc I feel the most raw power in this movement. Just make sure you have your knees bent and your back straight and pull the bar towards your stomach. Sounds simple, but it's incredibly effective in lat development. If you have any questions about training, nutrition, or supplementation, feel free to shoot me a message! #Iam1stphorm  #LegionofBoom  #1stphorm  #neversettle  #TransPHORMation 
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CLENBUTROL (CLENBUTEROL) 👉@sculptleanbody ⚠️Clenbuterol fuels your workouts and turns your body into a full time, fat blasting furnace. . ✔SAFE & LEGAL Clenbuterol Alternative ✔POWERFUL Fat Burning ✔INCREASE Muscle to Fat Ratio ✔PRESERVE Lean Muscle Mass ✔RIPPED Physique ✔IMPROVED Performance ✔ENHANCED Stamina & Endurance ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery . Order link in bio 🔻🔻🔻 👉@sculptleanbody SHOP: BUY 2 GET 1 FREE 👉@sculptleanbody SHOP: use PROMOCODE - 20% off 👉@sculptleanbody SHOP: FREE WORLDWIDE SHIPPING
Starting to see the cuts in my arms better pics to follow.. #bodydefinition #planetfitness #trusttheprocess
Body Definition Gym Accessories Available In Store.
• Gym Gloves male & female.
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Body Definition Gym Accessories Available In Store. • Gym Gloves male & female. • Gym Wrist Straps. • Armblaster. • Gym Knee Wraps. • Gym Belts male and female.
Do you like #bodybuilding? Follow @ajda_sagmeister 💪 #ifbb #bikinicompetitor 😍 🏋 #bodydefinition #muscles
Great Gains take time, be patient and work hard everyday. 👉🏻 www.bodydefinition.com
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Body Definition ATEN Fitted Cropped Top is the perfect workout top for indoor or outdoor. 👉🏻 Order online www.bodydefinition.com
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I need someone who sees the fire in my eyes and wants to play with it! #mensphysique #fitnesslifestyle #fitnessboy
Hitting Biceps for the second time this week.Finishing of with by super setting these two exercises together was a create choice and a create pump straight after training Chest @derrimut247 •
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#bicepworkout #supersetworkout #derrimut247 #trainingday #fitness #gohardorgohome #mensfitness #bodybuilding #postivemind #cableworkout #cablehammercurls #veins #flex#bodydefinition #makingmuscles #menphysique #bodymindconnection
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Im Homeoffice genießen meine zwei süßen 🐱 immer total meine Nähe und weichen mir kaum von der Seite 😍.
Es ist so schön mit ihnen zu kuscheln - vor allem wenn es draußen so kalt und eklig ist 🌨️.
Heute genieße ich meinen Cheatday in vollen Zügen. Heute früh gab es eine Apfel-Zimt Schnecke 🥐 und mittags mache ich mir Canneloni mit Hackfleisch und viel Käse überbacken 🧀. Den vermisse ich am meisten in meiner Trainingsphase...
Auf welches Essen fällt es euch besonders schwer zu verzichten?
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#cheatday #cheattag #homeoffice #sibierischewaldkatze #cats #animals #love #healthyfood #healthylife #workouts #gesundleben #bodydefinition #bodybuildinggirl #muscletraining #girlswithmuscle #10wochenprogramm #fitstarmunich #pausentag #woche2 #chillen #couch #instadaily #pictureoftheday #photooftheday
Im Homeoffice genießen meine zwei süßen 🐱 immer total meine Nähe und weichen mir kaum von der Seite 😍. Es ist so schön mit ihnen zu kuscheln - vor allem wenn es draußen so kalt und eklig ist 🌨️. Heute genieße ich meinen Cheatday in vollen Zügen. Heute früh gab es eine Apfel-Zimt Schnecke 🥐 und mittags mache ich mir Canneloni mit Hackfleisch und viel Käse überbacken 🧀. Den vermisse ich am meisten in meiner Trainingsphase... Auf welches Essen fällt es euch besonders schwer zu verzichten? . . . #cheatday  #cheattag  #homeoffice  #sibierischewaldkatze  #cats  #animals  #love  #healthyfood  #healthylife  #workouts  #gesundleben  #bodydefinition  #bodybuildinggirl  #muscletraining  #girlswithmuscle  #10wochenprogramm  #fitstarmunich  #pausentag  #woche2  #chillen  #couch  #instadaily  #pictureoftheday  #photooftheday 
So, when you're on the go, or need to eat 6 meals a day, and have trouble getting all that food with you to work or wherever you have to go, I turn to #Level-1 from @1stphorm 
What makes their meal replacement protein shakes different than any other you'll see on the market? Good question. First, it's how they make the protein powder, itself. They use a process called low temperature processing or L.T.P. for short. What this means is they take the whey protein from it's gel form to a powder by exposing it to low heat for a long amount of time. When you expose any protein to high temperatures, it denatures it, turning it into something your body can't recognize as protein or digest it properly. This often leads to upset stomachs and gas 😷 
By using L.T.P., it makes it more bioavailabile for your body to use and digest properly. It's a slow assimilating protein, which means it's going to digest at the same rate as a chicken breast would, thus making it a quick meal on the go, that's going to give your body what it needs to stay in an anabolic state (storing muscle and burning fat) 💪
The flavors are absolutely amazing Too! I've had the Peppermint Bark and Cinnamon Cookie Batter, and I'm excited to try all the other flavors! It's been a life saver to me when, I still have another meal to hit, but don't feel like eating a whole meal, Level-1 hits the spot! #Iam1stphorm #LegionofBoom #1stphorm #neversettle
So, when you're on the go, or need to eat 6 meals a day, and have trouble getting all that food with you to work or wherever you have to go, I turn to #Level -1 from @1stphorm What makes their meal replacement protein shakes different than any other you'll see on the market? Good question. First, it's how they make the protein powder, itself. They use a process called low temperature processing or L.T.P. for short. What this means is they take the whey protein from it's gel form to a powder by exposing it to low heat for a long amount of time. When you expose any protein to high temperatures, it denatures it, turning it into something your body can't recognize as protein or digest it properly. This often leads to upset stomachs and gas 😷 By using L.T.P., it makes it more bioavailabile for your body to use and digest properly. It's a slow assimilating protein, which means it's going to digest at the same rate as a chicken breast would, thus making it a quick meal on the go, that's going to give your body what it needs to stay in an anabolic state (storing muscle and burning fat) 💪 The flavors are absolutely amazing Too! I've had the Peppermint Bark and Cinnamon Cookie Batter, and I'm excited to try all the other flavors! It's been a life saver to me when, I still have another meal to hit, but don't feel like eating a whole meal, Level-1 hits the spot! #Iam1stphorm  #LegionofBoom  #1stphorm  #neversettle 
Definitely seeing change in upper body in the last 7 months. Definition is looking good just have to keep at the weights and machines hard work is paying off.. 💪🏋💜 #gettingresults #bodydefinition #stayingfocused
Definitely seeing change in upper body in the last 7 months. Definition is looking good just have to keep at the weights and machines hard work is paying off.. 💪🏋💜 #gettingresults  #bodydefinition  #stayingfocused 
Back ☑️
Delts☑️
Biceps☑️ I think I smashed back to hard so legs tomorrow might be a no go!
Video came out good. 
Check out the  @shaemagnuson booty🍑 at the end of the video😜
#SSFIT #gainz💪 #fitlife 
@magnusonsean_fit
Back ☑️ Delts☑️ Biceps☑️ I think I smashed back to hard so legs tomorrow might be a no go! Video came out good. Check out the @shaemagnuson booty🍑 at the end of the video😜 #SSFIT  #gainz 💪 #fitlife  @magnusonsean_fit
Simple as that! If you become persistent with your practice the results will show faster.
#yogaeverday
#transcendsa #TranscendYoga #yogabody #mindclarity #bodydefinition  #soulcleansing
Vor dem letzten Push-Workout der zweiten Trainingswoche gab es heute Zucchinipüree mit Putenfleisch 🥒. Das habe ich mit Sesam und Leinsamen und natürlich einem Ei paniert. Richtig lecker 😋.
Tipp: Kein Wasser beim pürieren verwenden sonst wird das ganze zu flüssig 😅.
Heute war ein super Trainingstag. Ich konnte das erste Mal die Gewichte erhöhen 💪🏼. Und ich finde mein Bauch sieht auch schon flacher aus 😎.
In 3 Wochen in der Halbzeit bekommt ihr das nächste Bild um auch wirklich einen Unterschied zu sehen 😊.
Morgen ist unser Cheatday... Ich freue mich schon auf Käsecanneloni 😍. Was gab's bei euch heute zum Abendessen?
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#healthyfood #healthylife #gesundesessen #gesundleben #foodblogger #fooddiary #foodvibes #goodtaste #fitnessessen #lowcarb #lowfat #fitnessmotivation #gymlife #cooking #greenfood #hähnchenbrust #gemüsepüree #glutenfree #glutenfrei #lactosefrei #push #10wochenprogramm #girlswithmuscle #muscletraining #looseweigth #bodydefinition #dinner #abendessen #happylife #pictureoftheday
Vor dem letzten Push-Workout der zweiten Trainingswoche gab es heute Zucchinipüree mit Putenfleisch 🥒. Das habe ich mit Sesam und Leinsamen und natürlich einem Ei paniert. Richtig lecker 😋. Tipp: Kein Wasser beim pürieren verwenden sonst wird das ganze zu flüssig 😅. Heute war ein super Trainingstag. Ich konnte das erste Mal die Gewichte erhöhen 💪🏼. Und ich finde mein Bauch sieht auch schon flacher aus 😎. In 3 Wochen in der Halbzeit bekommt ihr das nächste Bild um auch wirklich einen Unterschied zu sehen 😊. Morgen ist unser Cheatday... Ich freue mich schon auf Käsecanneloni 😍. Was gab's bei euch heute zum Abendessen? . . . #healthyfood  #healthylife  #gesundesessen  #gesundleben  #foodblogger  #fooddiary  #foodvibes  #goodtaste  #fitnessessen  #lowcarb  #lowfat  #fitnessmotivation  #gymlife  #cooking  #greenfood  #hähnchenbrust  #gemüsepüree  #glutenfree  #glutenfrei  #lactosefrei  #push  #10wochenprogramm  #girlswithmuscle  #muscletraining  #looseweigth  #bodydefinition  #dinner  #abendessen  #happylife  #pictureoftheday 
Abendessen.. :)
Das leckere eiweißtoast mit ähm ja :).. Frischkäse Natur, schinkenspeck 😍😍
Skyr lätta und Salami als extra..
Was gibt es bei euch so?

#fitfamgermany #fitfam #instafit #instagym #roadtoglory #weightlossjourney #weightloss #bodytransformation #bodydefinition #2018 #machdichkrass #smilodox #smilodoxwear #fibo2018 #immerweiter #inkbody #farbeindiehaut #niegenug #homeworkoutdone #baldwiedergym #mcfit #mcfitflensburg
💥 A date for you to pencil into your dairy! Monday 19th February 10am 💥💥💥
💥 As part of the @5percentnutrition UK Tour 🇬🇧🌎
💥 @martynfordofficial & 5% crew will be coming to Body Definition Store 10am.
💥 Offering Advice & Tips.
💥 Autographs & Photos.
💥 5% Products In Store.
💥 Crazy Deals & Samples
💥 1st event of the year for 2018.
💥 2nd event in March revealed soon.
💥 A date for you to pencil into your dairy! Monday 19th February 10am 💥💥💥 💥 As part of the @5percentnutrition UK Tour 🇬🇧🌎 💥 @martynfordofficial & 5% crew will be coming to Body Definition Store 10am. 💥 Offering Advice & Tips. 💥 Autographs & Photos. 💥 5% Products In Store. 💥 Crazy Deals & Samples 💥 1st event of the year for 2018. 💥 2nd event in March revealed soon.
⭐️Tonight is a big night!!! At 8pm EST my team and I will be hosting an online fitness and nutrition interactive and informative event on WHY this program has such great RESULTS! Join us to learn, peep, and invite friends all from the privacy of your home! 
Why are they all so happy and crushing their goals?! Come see how! OH and we are launching a brand new pre workout today AND sharing the details of our February cash transformation challenge!!! If you need an invite drop an emoji below!!!! I'll add you! ⭐️ 👉🏾7 months pregnant, 2 homeschooling, 1 crazy toddler, a busy teen in her final year of high school, working, sports, fitness etc. a busy hubby who works full time and then some and all that it entails in it's beautiful chaos... people say to me all the time "I don't know how you do it", and I think: •I don't know how to do it any other way, this IS the BEST way for me• 
Working towards something you're passionate about, helping people everyday alongside people you LOVE and designing your day... it's not hard. It's work, don't get me wrong, I put in a lot of work. But everything worthwhile is work. What's the alternative? Being PUSHED to work? I'm good. ~Define Who You Want To Be
⭐️Tonight is a big night!!! At 8pm EST my team and I will be hosting an online fitness and nutrition interactive and informative event on WHY this program has such great RESULTS! Join us to learn, peep, and invite friends all from the privacy of your home! Why are they all so happy and crushing their goals?! Come see how! OH and we are launching a brand new pre workout today AND sharing the details of our February cash transformation challenge!!! If you need an invite drop an emoji below!!!! I'll add you! ⭐️ 👉🏾7 months pregnant, 2 homeschooling, 1 crazy toddler, a busy teen in her final year of high school, working, sports, fitness etc. a busy hubby who works full time and then some and all that it entails in it's beautiful chaos... people say to me all the time "I don't know how you do it", and I think: •I don't know how to do it any other way, this IS the BEST way for me• Working towards something you're passionate about, helping people everyday alongside people you LOVE and designing your day... it's not hard. It's work, don't get me wrong, I put in a lot of work. But everything worthwhile is work. What's the alternative? Being PUSHED to work? I'm good. ~Define Who You Want To Be
👉🏻 A date for you to pencil into your dairy! Monday 19th February 10am 💥💥💥
👉🏻 As part of the @5percentnutrition UK Tour 🇬🇧🌎
👉🏻 @martynfordofficial & 5% crew will be coming to Body Definition Store 10am.
👉🏻 Offering Advice & Tips.
👉🏻 Autographs & Photos.
👉🏻 5% Products In Store.
👉🏻 Crazy Deals & Samples
👉🏻 1st event of the year for 2018.
👉🏻 2nd event in March revealed soon.
👉🏻 A date for you to pencil into your dairy! Monday 19th February 10am 💥💥💥 👉🏻 As part of the @5percentnutrition UK Tour 🇬🇧🌎 👉🏻 @martynfordofficial & 5% crew will be coming to Body Definition Store 10am. 👉🏻 Offering Advice & Tips. 👉🏻 Autographs & Photos. 👉🏻 5% Products In Store. 👉🏻 Crazy Deals & Samples 👉🏻 1st event of the year for 2018. 👉🏻 2nd event in March revealed soon.
PharmaFreak Products in store.
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Green Freak Superfood. 💥
PharmaFreak Products in store. #1  Testosterone Booster of the Year. #1  Rated Fat Burner.🔥🔥 Green Freak Superfood. 💥
Keep going, you never know who you’re inspiring! #gymislife #fitnesslifestyle #fitnessaddicted
· DRENOSAN 
Bevanda a base di succo di cipolla utile nella ritenzione dei liquidi, gonfiori intestinali"pancetta", cellulite e circolazione !
Si conosce la cipolla per i suoi principi antiossidanti e antinfiammatori.

Contattatemi per maggiori info . 
#drenosan #vipolla #benessere #staystrong #fitness #alimentazionesana #wellnessfood #natura #bodydefinition #fitnessmotivation #gym #salute #followers #instafood #integratori #integratorinaturali
Forget the Rules, If you like it, wear it.💥 Body Definition Outfit.👉🏻 www.bodydefinition.com
Forget the Rules, If you like it, wear it.💥 Body Definition Outfit.👉🏻 www.bodydefinition.com
New Nubia Zip Hoodie arrived online and in store. 💥👌🏻 www.bodydefinition.com
New Nubia Zip Hoodie arrived online and in store. 💥👌🏻 www.bodydefinition.com
New Orion Leggings Available to order Online www.bodydefinition.com 🔥🔥🔥
New Orion Leggings Available to order Online www.bodydefinition.com 🔥🔥🔥
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💯WINSOL (WINSTROL)💊 INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES 👉@ironhard_muscle👈 ⤵️ ☑️SAFE & LEGAL Winstrol Alternative ☑️PRESERVE Lean Muscle Mass whilst Stripping Fat ☑️RIPPED Competition & Beach Physique ☑️ROCK-HARD Defined Muscles ☑️ENHANCED Vascularity ☑️SUPER Strength & Endurance ☑️MAXIMUM Power, Speed & Agility . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@ironhard_muscle👈 👉@ironhard_muscle👈 👉@ironhard_muscle👈
Our wraps & defining gel are everything!! Look at these amazing results!! #bodydefinition #slimdown DM for details!!
Our wraps & defining gel are everything!! Look at these amazing results!! #bodydefinition  #slimdown  DM for details!!
You don’t get results by quitting on yourself!

Never in a million years I thought I could achieve body definition, but I quit on myself plenty on times.

I have learned to wake up when I have to, show up when I’m supposed to, do the work that’s given to me, and I have push myself to see results.

The road is not often the easiest but it has been certainly worth it! 
Good things happen when you welcome them with good attitude and an open mind!
You don’t get results by quitting on yourself! Never in a million years I thought I could achieve body definition, but I quit on myself plenty on times. I have learned to wake up when I have to, show up when I’m supposed to, do the work that’s given to me, and I have push myself to see results. The road is not often the easiest but it has been certainly worth it! Good things happen when you welcome them with good attitude and an open mind!
It’s time for me to start again my trainings...
It’s going to hurt and it’s not going to be easy, but you know you will love the results! #setgoals #workhardtrainhard #gymjunkie
It’s time for me to start again my trainings... It’s going to hurt and it’s not going to be easy, but you know you will love the results! #setgoals  #workhardtrainhard  #gymjunkie 
I love bosu 💚 Do you use it for your training? 🏋🏽‍♂️
I love bosu 💚 Do you use it for your training? 🏋🏽‍♂️
Heute morgen wurde Rücken und Trizeps trainiert 💪
Workout war super... Aber der weg ins Studio? Was ein Wetter... Können wir nicht so 20 Grad haben und Sonne ☀...
Heute frei.. Bissl Zeit genießen :).. #mcfitflensburg #mcfit #mcfit_ #instafit #instagym #roadtoglory #weightlossjourney #weightloss #bodytransformation #bodydefinition #2018 #machdichkrass #smilodox #smilodoxwear #fibo2018 #immerweiter #inkbody #farbeindiehaut #niegenug #immerweiter
Delicious with veggie burger on spaghetti squash with added veggies!! Yumm!! Healthy choices at reach with a fridge full!! #BodyDefinition #WellnessFromTheInside #YouAreWorthIt
#transformationtuesday
 Don't be afraid of change. Before & after. almost 9 months being pregnant to 6 months postpartum. #nutrition #balance #consistency #patience & you'll get there. Be your own inspiration. I am happier  in my physique now at 39 than in my 20s.  I have learned to love my curves..wether that involves a bowling ball while being pregnant to now trying to build more muscle than before. #physique #npcbikini #buildingmuscle #piernuda #liftingheavy #girlswholift #chargergirl #chargerhat #worldgym #gains #training #bikinibody #bikinimom #postpartumbody #bodydefinition #latinas #strongwomen #shredding #workinprogress
#transformationtuesday  Don't be afraid of change. Before & after. almost 9 months being pregnant to 6 months postpartum. #nutrition  #balance  #consistency  #patience  & you'll get there. Be your own inspiration. I am happier in my physique now at 39 than in my 20s. I have learned to love my curves..wether that involves a bowling ball while being pregnant to now trying to build more muscle than before. #physique  #npcbikini  #buildingmuscle  #piernuda  #liftingheavy  #girlswholift  #chargergirl  #chargerhat  #worldgym  #gains  #training  #bikinibody  #bikinimom  #postpartumbody  #bodydefinition  #latinas  #strongwomen  #shredding  #workinprogress 
Katera transformacija vam je najljubša? Tu je še ena 😍. Sledi @aleksandrairsic ! 🍑 👍 #bodytransformation #fitness #workingonmyself #gym 🔩 #workingonmybody #lifting 💪 #bootybuilding #bodydefinition 
Pošlji nam tudi ti svojo tranformacijo! 😍😀
You can’t expect to see change, if you never do anything differently. 👉🏻 www.bodydefinition.com
You can’t expect to see change, if you never do anything differently. 👉🏻 www.bodydefinition.com
You can train everywhere! 🔔 Which is the strangest place you ever trained in? 😂😂😂
You can train everywhere! 🔔 Which is the strangest place you ever trained in? 😂😂😂
@brunaleopoldi finalizando o treino de glúteos com último exercício complementar após variações de agachamentos. Com carga e em seguida só com peso do corpo para atingir a fadiga muscular.  #eunocomando #girls #personaltrainerpinheiros #squats #bumbumnanuca #personaltrainerbarrafunda #definiçãomuscular #emagrecimento #exercise #crosstraining #crossfit #treinamentofuncional #personaltrainersp #hard #sersaudavelpersonaltraining #bodydefinition #healthy #qualidadedevida #emforma #condominio #strongerwoman #hardtraining #feliz #happy #sermelhorqueontem #gym #treinoparamulheres #legday
@brunaleopoldi finalizando o treino de glúteos com último exercício complementar após variações de agachamentos. Com carga e em seguida só com peso do corpo para atingir a fadiga muscular. #eunocomando  #girls  #personaltrainerpinheiros  #squats  #bumbumnanuca  #personaltrainerbarrafunda  #definiçãomuscular  #emagrecimento  #exercise  #crosstraining  #crossfit  #treinamentofuncional  #personaltrainersp  #hard  #sersaudavelpersonaltraining  #bodydefinition  #healthy  #qualidadedevida  #emforma  #condominio  #strongerwoman  #hardtraining  #feliz  #happy  #sermelhorqueontem  #gym  #treinoparamulheres  #legday 
Life is so much easier when you just chill out.👉🏻 www.bodydefinition.com
Life is so much easier when you just chill out.👉🏻 www.bodydefinition.com
All Animal Products In Store.💥 • Supplements Range.
• Supplement Advice.
• Bundle Packages
• Women’s Clothing Range.
• Men’s Clothing Range.
• Gym Accessories Range.
All Animal Products In Store.💥 • Supplements Range. • Supplement Advice. • Bundle Packages • Women’s Clothing Range. • Men’s Clothing Range. • Gym Accessories Range.
Gestern habe ich mich den ganzen Tag auf mein Abend Workout gefreut 😄
Wie ich schon gesagt habe wird es mit jedem Mal regelmäßigem Sport einfacher und macht mir sogar jetzt nach einer guten Woche wieder richtig Spaß 💪🏼
Im Moment steigt mein Gewicht jeden Tag etwas 🙄
Das liegt daran das Muskeln mehr wiegen als Fett...
Aber sie verbrennen auch mehr Fett im Alltag. Also muss ich nur dran bleiben und bald habe ich meine Wunschfigur wieder 😎
Das Foto ist von meinem gestrigen Pull Training bei der Übung "Kurzhantel Curls eingedreht" entstanden 😅
Heute gibt es nach 3 Tagen Training mal wieder einen Pausentag 😴
Wie geht's euch heute?
.
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#fitnessmotivation #gymlife #fitness #gym #fitstarmunich #münchen #kurzhanteltraining #girlswithmuscle #muskelaufbau #newsportoutfit #motivation #happylife #healthylife #smile #bestsecret #behappy #10wochenprogramm #fitnessgoals #bodydefinition #bodyupdate #femalebodybuilding #bldybuilding #cardio #muscletraining #sportsblogger #instadaily #instagood #pictureoftheday #photooftheday #looseweigth
Gestern habe ich mich den ganzen Tag auf mein Abend Workout gefreut 😄 Wie ich schon gesagt habe wird es mit jedem Mal regelmäßigem Sport einfacher und macht mir sogar jetzt nach einer guten Woche wieder richtig Spaß 💪🏼 Im Moment steigt mein Gewicht jeden Tag etwas 🙄 Das liegt daran das Muskeln mehr wiegen als Fett... Aber sie verbrennen auch mehr Fett im Alltag. Also muss ich nur dran bleiben und bald habe ich meine Wunschfigur wieder 😎 Das Foto ist von meinem gestrigen Pull Training bei der Übung "Kurzhantel Curls eingedreht" entstanden 😅 Heute gibt es nach 3 Tagen Training mal wieder einen Pausentag 😴 Wie geht's euch heute? . . . #fitnessmotivation  #gymlife  #fitness  #gym  #fitstarmunich  #münchen  #kurzhanteltraining  #girlswithmuscle  #muskelaufbau  #newsportoutfit  #motivation  #happylife  #healthylife  #smile  #bestsecret  #behappy  #10wochenprogramm  #fitnessgoals  #bodydefinition  #bodyupdate  #femalebodybuilding  #bldybuilding  #cardio  #muscletraining  #sportsblogger  #instadaily  #instagood  #pictureoftheday  #photooftheday  #looseweigth 
Der erste Snack am Morgen :)
Guten Morgen #fitfam
Für mich geht's jetzt gleich los zur Arbeit :)
Frühschicht bis 14 Uhr..
Gestern schon erwähnt.. Noch 4 Wochen bis zum Tattoo Termin und es sind auch nur noch 12 bis zur #fibo2018
😍😍
Wünsche allen einen guten Start in den Dienstag.

#morgenfrühgym #mcfit #mcfitflensburg #fitfam #fitfamgermany #instafit #instagym #roadtoglory #weightlossjourney #weightloss #bodytransformation #bodydefinition #2018 #machdichkrass #smilodox #smilodoxwear #fibo2018 #immerweiter #inkbody #farbeindiehaut #niegenug #immerweiter #neueideen #mehrfarbebitte #birthdaysession
Der erste Snack am Morgen :) Guten Morgen #fitfam  Für mich geht's jetzt gleich los zur Arbeit :) Frühschicht bis 14 Uhr.. Gestern schon erwähnt.. Noch 4 Wochen bis zum Tattoo Termin und es sind auch nur noch 12 bis zur #fibo2018  😍😍 Wünsche allen einen guten Start in den Dienstag. #morgenfrühgym  #mcfit  #mcfitflensburg  #fitfam  #fitfamgermany  #instafit  #instagym  #roadtoglory  #weightlossjourney  #weightloss  #bodytransformation  #bodydefinition  #2018  #machdichkrass  #smilodox  #smilodoxwear  #fibo2018  #immerweiter  #inkbody  #farbeindiehaut  #niegenug  #immerweiter  #neueideen  #mehrfarbebitte  #birthdaysession