Felt a "twang" in my left knee in the last hour of work today but ignored it as much as possible. Drove home at the end of my shift & took my 2 pairs of leggings off, which must have been acting like compression bandage as it swelled up straight away.
Hopefully Ibrupofen gel, tramadol & a tubigrip will sort me out!
Whata Monday and it’s not over. Lol! Grandma time with leg day mixed in at the gym. Thank goodness for daycares. Sadly I’m ending the year with a heavier body but only able to lift lighter weights. Hoping to reverse that one day. Grocery shopping was done. More chores were done. Then pushed play on Plyo. Holy shit that was tough on the legs. Lol! Earned my shower. Now prepping my lunches. Add in that for some reason this afternoon my right hand decided to lose pretty much all its strength. My body is literally falling apart. Ugh. Couldn’t even squeeze my body wash. Hoping tomorrow it’s all better. My Monday was manic, hope the rest of you had great ones. #manicmonday#legday#plyofixextreme#soraf#tiredaf#hotmess#2adays#bodyfallingapart#feelingold#justtryingtogetfit#everydamnday
Hi All! I'd like to introduce you to my bike. We've ridden many miles together and she is rather pissed off at me right now. You see she is sitting in the corner, collecting dust and becoming a cat toy. Even though I promise her that we will ride again - she isn't buying it! #kneereplacement#bodyfallingapart#tothefuture
Every year my little buddy and I walk to Terrigal for the dawn service. This year we didn't. I hurt my knee in training last night, couple this with intense work pressure and a work trip tomorrow, I nor Jayde were moving from bed this morning. I'm super disappointed that I couldn't get to Terrigal to pay my respects but unfortunately my body is telling me something different. Need to look after this bad boy, it needs to get me through a lot this coming week. Going to pay my respects at 11am #lestweforget#bodyfallingapart