an online Instagram web viewer

#bodyfallingapart medias

Photos

Felt a "twang" in my left knee in the last hour of work today but ignored it as much as possible. Drove home at the end of my shift & took my 2 pairs of leggings off, which must have been acting like compression bandage as it swelled up straight away. 
Hopefully Ibrupofen gel, tramadol & a tubigrip will sort me out!
#mondayinjury #knee #painfulknee #swollenknee #whathaveidone #bodyfallingapart
Felt a "twang" in my left knee in the last hour of work today but ignored it as much as possible. Drove home at the end of my shift & took my 2 pairs of leggings off, which must have been acting like compression bandage as it swelled up straight away. Hopefully Ibrupofen gel, tramadol & a tubigrip will sort me out! #mondayinjury  #knee  #painfulknee  #swollenknee  #whathaveidone  #bodyfallingapart 
If you are #bloated or #gassy I LITERALLY SWEAR BY drinking a cup of #Peppermint #tea without any #sweetener (you don't need it). #ibs #acidreflux #gettingolder #bodyfallingapart #youwillburp #helpsduringPMS
This semester taught me so much but kicked my butt πŸ’©πŸ‘΄πŸΌ can't wait for just one more week before the break!! Amo mi Elefante 😍🐘 #needsleepnow #sosleepy😴  #longnights #blessed #bodyfallingapart #prayforme #tiredpup #yayy β›…β˜€οΈβœŒπŸΌπŸŒžπŸŒβ˜―οΈπŸ•‰οΈπŸŒΈβ™₯️
Absolutely gutted 😒😭after 4 weeks of slowly, slowly with posterior tibial Tendinitis I overcooked it last night with a 3 mile run 😑😑back to square 1! Was going so blooming well too.  #sopainful #demented #icing #willievergetbacktotraining #bodyfallingapart #givemeabreak
Whata Monday and it’s not over. Lol! Grandma time with leg day mixed in at the gym. Thank goodness for daycares. Sadly I’m ending the year with a heavier body but only able to lift lighter weights. Hoping to reverse that one day. Grocery shopping was done. More chores were done. Then pushed play on Plyo. Holy shit that was tough on the legs. Lol! Earned my shower. Now prepping my lunches. Add in that for some reason this afternoon my right hand decided to lose pretty much all its strength. My body is literally falling apart. Ugh. Couldn’t even squeeze my body wash. Hoping tomorrow it’s all better. My Monday was manic, hope the rest of you had great ones. #manicmonday #legday #plyofixextreme #soraf #tiredaf #hotmess #2adays #bodyfallingapart #feelingold #justtryingtogetfit #everydamnday
Whata Monday and it’s not over. Lol! Grandma time with leg day mixed in at the gym. Thank goodness for daycares. Sadly I’m ending the year with a heavier body but only able to lift lighter weights. Hoping to reverse that one day. Grocery shopping was done. More chores were done. Then pushed play on Plyo. Holy shit that was tough on the legs. Lol! Earned my shower. Now prepping my lunches. Add in that for some reason this afternoon my right hand decided to lose pretty much all its strength. My body is literally falling apart. Ugh. Couldn’t even squeeze my body wash. Hoping tomorrow it’s all better. My Monday was manic, hope the rest of you had great ones. #manicmonday  #legday  #plyofixextreme  #soraf  #tiredaf  #hotmess  #2adays  #bodyfallingapart  #feelingold  #justtryingtogetfit  #everydamnday 
Been on the couch for almost 2 days from chronic fatigue symptoms.. now my tennis elbow is giving me the shits 🀬 MY BODY IS FALLING APART 😫😫 I don’t like this getting old shit!! #exhausted #bodyfallingapart #chronicfatigue #tired #tenniselbow #pain #dayonthecouch
Try, try harder, keep trying!
Soooo ready for the weekend! πŸ˜ΌπŸ‘΄πŸ½πŸ™ŠπŸ•΄πŸ½πŸ€šπŸ½βœŒπŸ½πŸ’¦πŸ’­ #bodyfallingapart #maledancer #BalletDancer #gettingthere #arabesque #choreographing πŸ“ΈPic:@rainintl.me
My body is falling apart on me this week. A routine screening found a possible melanoma (I'll find out tomorrow) and I found out today during a filling that I'll be getting a root canal tomorrow. But....my abs are getting closer to Linda Hamilton status. Next up, chin ups in my jail cell. 
#abs #workinonit #mom #fitmom #doyourbest #bodyfallingapart #40istryingtokillme #40thbirthday
Ya know it's traumatic enough to get surgery done once, but to have the infection come back in the same place and need surgery again is just bullshit at this point. #health #bodyfallingapart #sickofbeingsick #cantcatchabreak
Think I need to get this plantar fasciitis/ ankle/ knee pain thing looked at by a professional!! 😫 #plantarfasciitis #anklepain #kneepain #sportsinjury #bodyfallingapart #gettingold #sportstherapy
Typhoon 8, , typhoon 9, hurricane 10, amber rainstorm and thunderstorm warnings. Tonsilitis and fever. Ain't going nowhere today. Perhaps it's a reminder for me to slow down a little in life and remind myself of how grateful I should be for all that I have.
πŸ“Έ @sandraaberg 
#peiwenetthanh #homesick #t8 #typhoon #t10 #hurricanehato #hurricane #typhoonweather #hkig #hk #reflectiongram #bodyfallingapart #timetorest #workcanwait
I'll just stay on this yoga mat a little longer πŸ˜… 
Weights & rehab done. Pretty standard Saturday night πŸ˜‘ 
#weights #rehab #keeponkeepingon #lazysaturday #fallingasleepnow #yoga #strength #bodyfallingapart #notsoquicknow #stillhungry
Got Blood work today. Getting older sucks. #bodyfallingapart #hypothyroidism
I tried but my right knee wasn't having it today....πŸ’ͺπŸ½πŸ‘ŽπŸ½πŸ’ͺπŸ½πŸ‘ŽπŸ½πŸ’ͺ🏽#epicfailworkout #worklife #workitout #workoutflow #workoutgrind #workoutselfie #workoutmotivation #fitbit #fitmode #fitness #fitnessmotivation #mondayfeeling #foodieandsassblog #blogger #bodyfallingapart #gymlife #tryingmybest #lifeofabloggerneverends #iphone6camerasnapshots
When you have an allergic reaction at work....
#keepongoing 
#couldntgohome 
#bodyfallingapart
Hi All!  I'd like to introduce you to my bike.  We've ridden many miles together and she is rather pissed off at me right now.  You see she is sitting in the corner, collecting dust and becoming a cat toy.  Even though I promise her that we will ride again - she isn't buying it! #kneereplacement #bodyfallingapart #tothefuture
Hi All! I'd like to introduce you to my bike. We've ridden many miles together and she is rather pissed off at me right now. You see she is sitting in the corner, collecting dust and becoming a cat toy. Even though I promise her that we will ride again - she isn't buying it! #kneereplacement  #bodyfallingapart  #tothefuture 
This may not seem like a big deal to most of you.....but....... last night, I RAN FOR 30 MINUTES STRAIGHT!!!! ON A TREADMILL!!!! FOR THE FIRST TIME EVER!!! I feel amazing!
.
#fitness #sarahdoeshealthy #physicaltherapy #tornacl #tornmeniscus #pt #weightloss #weightlossjourney #workingout #workinghard #fitspo #instafit #sarahdoescardio #fit #arctrainer #stairmaster #stationarybike #abs #plantarfacsiitis #frustrated #bodyrevolution #bodyfallingapart #wontstopme #cantstopprogress #noexcuses #bustedknee #kneeproblems
This may not seem like a big deal to most of you.....but....... last night, I RAN FOR 30 MINUTES STRAIGHT!!!! ON A TREADMILL!!!! FOR THE FIRST TIME EVER!!! I feel amazing! . #fitness  #sarahdoeshealthy  #physicaltherapy  #tornacl  #tornmeniscus  #pt  #weightloss  #weightlossjourney  #workingout  #workinghard  #fitspo  #instafit  #sarahdoescardio  #fit  #arctrainer  #stairmaster  #stationarybike  #abs  #plantarfacsiitis  #frustrated  #bodyrevolution  #bodyfallingapart  #wontstopme  #cantstopprogress  #noexcuses  #bustedknee  #kneeproblems 
It's been a while.. my shoulder better hold its shit together!!! #lifting #bodyfallingapart #igotthis
When the lady boss turns the big 40 and you just know it's gonna be a long 365 days ahead!!! 🀣🀣🀣 πŸŽ‚πŸŽˆπŸ₯‚πŸ·πŸΎHappy 40th Gina!!!! Here's to being 40 and fabulous!!! #40yearsold #happybirthday #bosslady #40andfabulous #champagnetime #depression #bodyfallingapart #yahoo
I'm sure I can find some medication here to sort me out #bodyfallingapart #prescriptiondrugs #TUEs  down but no out - not yet at least !! #10days2IM703Barcelona
What a roller coaster it is being a new parent, dedicating my life to someone else 24hrs a day, putting pressure on myself to keep up with exercise to get my weight down, and watching the toll it's taking on my body. Time to relax and take it all in as it will fly by. I mean look at her, she's perfect. It's exhausting but I love every second #mumma #newmumma #babymannan #thirteenweeksold #mumat40 #40yearsold #bodyfallingapart #feelingold
What a roller coaster it is being a new parent, dedicating my life to someone else 24hrs a day, putting pressure on myself to keep up with exercise to get my weight down, and watching the toll it's taking on my body. Time to relax and take it all in as it will fly by. I mean look at her, she's perfect. It's exhausting but I love every second #mumma  #newmumma  #babymannan  #thirteenweeksold  #mumat40  #40yearsold  #bodyfallingapart  #feelingold 
Let's see what happens πŸ˜·πŸ«πŸ’¨#noworries #maybe #apendix #irritation #optimistic #bodyfallingapart at least I have national healthcare (for another 2 days) #haha #lol #yolo #scheiße
Every year my little buddy and I walk to Terrigal for the dawn service. This year we didn't. I hurt my knee in training last night, couple this with intense work pressure and a work trip tomorrow, I nor Jayde were moving from bed this morning. I'm super disappointed that I couldn't get to Terrigal to pay my respects but unfortunately my body is telling me something different. Need to look after this bad boy, it needs to get me through a lot this coming week. Going to pay my respects at 11am #lestweforget #bodyfallingapart
Every year my little buddy and I walk to Terrigal for the dawn service. This year we didn't. I hurt my knee in training last night, couple this with intense work pressure and a work trip tomorrow, I nor Jayde were moving from bed this morning. I'm super disappointed that I couldn't get to Terrigal to pay my respects but unfortunately my body is telling me something different. Need to look after this bad boy, it needs to get me through a lot this coming week. Going to pay my respects at 11am #lestweforget  #bodyfallingapart 
Well... I guess this is what happens when you haven't balled in years but still have to show these youngsters that you will dunk on them at any given moment β›ΉπŸ˜… 2017 has not been kind to me 😒 I can't put together a good month without some form of #injury that puts me back out for at least a week πŸ€•. I must have really pissed someone off to have this curse sitting on me ☹ #bodyfallingapart #aclinjury #aclagain #stilldunkedonbothofthem #backtoboredom #leavebasketballalone #badknees #badankles #kneeinjury
Well... I guess this is what happens when you haven't balled in years but still have to show these youngsters that you will dunk on them at any given moment β›ΉπŸ˜… 2017 has not been kind to me 😒 I can't put together a good month without some form of #injury  that puts me back out for at least a week πŸ€•. I must have really pissed someone off to have this curse sitting on me ☹ #bodyfallingapart  #aclinjury  #aclagain  #stilldunkedonbothofthem  #backtoboredom  #leavebasketballalone  #badknees  #badankles  #kneeinjury 
45/100 #100happydays πŸ’™πŸ’™πŸ’™Pretty skies this morning! And a lovely cool breeze. Happy to be out walking in the morning again, though taking it easy with a bad knee πŸ˜¬πŸ˜…#tornmeniscus #middleagedwomanproblems #tellmeimnottheonlyone #bodyfallingapart πŸƒβ€β™€οΈ#permanentappointmentatthephysio #cloudporn  #balmainbridgediary Feb 14 2107 #valentinesday #❀️ #100happydaysjaneypops
Haven't posted in a while. Still swimming 4 days a week! Putting up with some aches & pains lately :( #iloveswimming #thankful #blessed  #187 #backissues #neckissues #bodyfallingapart
First time back in the pool in 2 weeks. Felt great to do a nice easy 2km even if I didn't have use of my right foot 😁 No running this week but hopefully the swelling will be down enough to fit into my cycling shoes 🚴 #swimming #pool #garminau #easyswim #bodyfallingapart #tooold
First time back in the pool in 2 weeks. Felt great to do a nice easy 2km even if I didn't have use of my right foot 😁 No running this week but hopefully the swelling will be down enough to fit into my cycling shoes 🚴 #swimming  #pool  #garminau  #easyswim  #bodyfallingapart  #tooold 
I've been through five knee surgeries, two times in the left, and three times in the right knee.
The right knee never gets any better, and at times it hurts -when it hurts I elevate and ice it.
People can't understand why I workout as much as I do. It's simple! I love it -and my knees don't hurt as much when I do workout regularly.
#knees #kneesurgery #oldlady #sorebody #fallingapart #bodyfallingapart #elevate #ice #regularly #evening #eveningpost
First day at the gym AND without the brace! Truly can't even tell if I'm limping. Probably somewhat, but MAJOR improvement, nonetheless. .
#fitness #sarahdoeshealthy #physicaltherapy #tornacl #tornmeniscus #pt #weightloss #weightlossjourney #workingout #workinghard #fitspo #instafit #sarahdoescardio #fit #arctrainer #stairmaster #stationarybike #abs #plantarfacsiitis #frustrated #bodyrevolution #bodyfallingapart #wontstopme #cantstopprogress #noexcuses #bustedknee #kneeproblems
First day at the gym AND without the brace! Truly can't even tell if I'm limping. Probably somewhat, but MAJOR improvement, nonetheless. . #fitness  #sarahdoeshealthy  #physicaltherapy  #tornacl  #tornmeniscus  #pt  #weightloss  #weightlossjourney  #workingout  #workinghard  #fitspo  #instafit  #sarahdoescardio  #fit  #arctrainer  #stairmaster  #stationarybike  #abs  #plantarfacsiitis  #frustrated  #bodyrevolution  #bodyfallingapart  #wontstopme  #cantstopprogress  #noexcuses  #bustedknee  #kneeproblems 
Don't let anything stand in the way of your goals or progress! Not even major knee surgery. Bending and straightening are both a go! Though I see a lot of ice in my future
.
#fitness #sarahdoeshealthy #physicaltherapy #tornacl #tornmeniscus #pt #weightloss #weightlossjourney #workingout #workinghard #fitspo #instafit #sarahdoescardio #fit #arctrainer #stairmaster #stationarybike #abs #plantarfacsiitis #frustrated #bodyrevolution #bodyfallingapart #wontstopme #cantstopprogress #noexcuses #bustedknee #kneeproblems
Don't let anything stand in the way of your goals or progress! Not even major knee surgery. Bending and straightening are both a go! Though I see a lot of ice in my future . #fitness  #sarahdoeshealthy  #physicaltherapy  #tornacl  #tornmeniscus  #pt  #weightloss  #weightlossjourney  #workingout  #workinghard  #fitspo  #instafit  #sarahdoescardio  #fit  #arctrainer  #stairmaster  #stationarybike  #abs  #plantarfacsiitis  #frustrated  #bodyrevolution  #bodyfallingapart  #wontstopme  #cantstopprogress  #noexcuses  #bustedknee  #kneeproblems