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WORKIN‼️
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💥👉 @fit.with.iulia
WORKIN‼️ - 💥👉 @fit.with.iulia
Czasem jest zajebiscie ciezko , wiec wtedy trzebo założyć tako o zajebisto korone  zapierdalalac dalej 😁👑👊
Zaczynam tydzien po królewsku 💪
Hejyol💋
#fit#style#thegueen#sport#sportlife#bodybuilding#bodyfit#fitness#workaut#training#motivation#passion#look#instagirl#instasport#fasion#yolo✌
Guten Morgen liebe Insta's! 🌞 Heute zeige ich euch mein #mealprep . Es gibt den restlichen Salat und die Veggi-Burger von gestern. Dazu ein Möhren-Apfel-Salat mit Walnüssen, Obst und ' ne Käsestulle. 
Auch heute heißt es wieder “neue Woche, neues Glück!“. 😃💞 Ich wünsche euch ein tollen und produktiven Start in den Tag! ✌😗 #mealpreps #fruits #früchte #food #weightloss #bodyfit #healthyfood #eatclean #lowcarb #glyxdiät #teamlowcarb  #lowcarbfood #lowcarbliving #cleaneating #cleanliving #gesund #gesundessen #gesundleben #bikinifigur2018 #ernährung #ernährungsumstellung #abnehmen  #goodfoot #gesundeernährung #leckeressen #foodporn #foodblogger #instafood #gesundundlecker
Guten Morgen liebe Insta's! 🌞 Heute zeige ich euch mein #mealprep  . Es gibt den restlichen Salat und die Veggi-Burger von gestern. Dazu ein Möhren-Apfel-Salat mit Walnüssen, Obst und ' ne Käsestulle. Auch heute heißt es wieder “neue Woche, neues Glück!“. 😃💞 Ich wünsche euch ein tollen und produktiven Start in den Tag! ✌😗 #mealpreps  #fruits  #früchte  #food  #weightloss  #bodyfit  #healthyfood  #eatclean  #lowcarb  #glyxdiät  #teamlowcarb   #lowcarbfood  #lowcarbliving  #cleaneating  #cleanliving  #gesund  #gesundessen  #gesundleben  #bikinifigur2018  #ernährung  #ernährungsumstellung  #abnehmen   #goodfoot  #gesundeernährung  #leckeressen  #foodporn  #foodblogger  #instafood  #gesundundlecker 
I love, The Love of my Life. Don't worry I'll be back at the gym Monday.. #fittofattofit
#abbs 
#npc 
#cardio
#CLA 
#bodyfit
 #running 
#sprinting 
#freedom 
#ironaddict 
#pumped 
#pump 
#benchpress 
#pecks 
#meow 
#utahfitfam 
#betaalanine 
#creatine 
#bodytech 
#noroids 
#chestworkout
#gymflow 
#beastmode 
#pride 
#cookies 
#npcutah
#utah
Oh man, das Wochenende war viel zu kurz 😢
Gestern lag ich auf der Couch und hatte einen Kater, mir ging es bis abends nicht gut 🤣

Der Grund war der Mädelsabend zuvor- bei dem ich MEIN Kleid gefunden habe 😲 🥂👰 Verrückt. Nicht mal mehr 300 Tage, dann werde ich 'Ja sagen. Das Kleid ist wunderschön- schlicht aber wunderschön. Es ist noch ein bisschen eng, habe es aber auch in ner 38 bestellt und meist fallen die ja dnn eh noch kleiner aus 🤣

Ich freue mich ❤

#fettlogiküberwinden#kalorienfrei#kaloriendefizit#kalorienzählen#abnehmen2017#vorhernachher#beforeandafter#weightloss#motivation#abnehmtagebuch#body#bodyfit#afterbabybody#fürmehrrealitätaufinstagram#hochzeit2018#stoffwechsel#swk21#stoffwechselkur#fitness#fitgirl#fitfam#foodblogger#foodlover#sport#diät#ernährungsumstellung#diet
Oh man, das Wochenende war viel zu kurz 😢 Gestern lag ich auf der Couch und hatte einen Kater, mir ging es bis abends nicht gut 🤣 Der Grund war der Mädelsabend zuvor- bei dem ich MEIN Kleid gefunden habe 😲 🥂👰 Verrückt. Nicht mal mehr 300 Tage, dann werde ich 'Ja sagen. Das Kleid ist wunderschön- schlicht aber wunderschön. Es ist noch ein bisschen eng, habe es aber auch in ner 38 bestellt und meist fallen die ja dnn eh noch kleiner aus 🤣 Ich freue mich ❤ #fettlogiküberwinden #kalorienfrei #kaloriendefizit #kalorienzählen #abnehmen2017 #vorhernachher #beforeandafter #weightloss #motivation #abnehmtagebuch #body #bodyfit #afterbabybody #fürmehrrealitätaufinstagram #hochzeit2018 #stoffwechsel #swk21 #stoffwechselkur #fitness #fitgirl #fitfam #foodblogger #foodlover #sport #diät #ernährungsumstellung #diet 
What a beautiful lady!
Don't u think so? 😘
What a beautiful lady! Don't u think so? 😘
Предлагаю не откладывать в долгий ящик, и начать Новый экспресс-курс #BODYFLEX не 4 декабря, а 27 ноября? 😜
Для записи пишите в Direct или WA 89141521750.
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Приведём себя в шикарную форму к Новому году! 🤗❄️🌷
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Постоянная группа для продвинутых стартует с 4 декабря! 😉🤛🏽💋
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#bodyfit#стройноетело#бодифлексBodyfit#бодифлексхабаровскделайтело#худейсомной#дышисомной#правильноедыхание#бсхабаровск#похудениехабаровск#тренировка#фитнесмама#фитнесхабаровск#хабмама
Предлагаю не откладывать в долгий ящик, и начать Новый экспресс-курс #BODYFLEX  не 4 декабря, а 27 ноября? 😜 Для записи пишите в Direct или WA 89141521750. . Приведём себя в шикарную форму к Новому году! 🤗❄️🌷 . Постоянная группа для продвинутых стартует с 4 декабря! 😉🤛🏽💋 . . #bodyfit #стройноетело #бодифлексBodyfit #бодифлексхабаровскделайтело #худейсомной #дышисомной #правильноедыхание #бсхабаровск #похудениехабаровск #тренировка #фитнесмама #фитнесхабаровск #хабмама 
Check out & follow these sexy accounts 👇
➖
Ⓜ️MODEL
@lee_lhgfx
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📸PHOTO
@niennajade
➖
↔️SHOUTOUT
@real_hot_bodies
➖
#strongissexy #strongnotskinny #shelifts #squatlife #girlswhosquat #happyhumpday #curvygirl #luxury #bodygoals #noexcuse #belkinbabes  #bootybuilder #shesquatsbro #beachbabes #fitmodel #lifegoals #bodyfit #femalefitness #girlswhoworkout #stronggirls #fitwomen #fitmotivation #gymgirl #awesome #bikinifitness #bodyfitness #love
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Check out & follow these sexy accounts 👇 ➖ Ⓜ️MODEL @lee_lhgfx ➖ 📸PHOTO @niennajade ➖ ↔️SHOUTOUT @real_hot_bodies ➖ #strongissexy  #strongnotskinny  #shelifts  #squatlife  #girlswhosquat  #happyhumpday  #curvygirl  #luxury  #bodygoals  #noexcuse  #belkinbabes  #bootybuilder  #shesquatsbro  #beachbabes  #fitmodel  #lifegoals  #bodyfit  #femalefitness  #girlswhoworkout  #stronggirls  #fitwomen  #fitmotivation  #gymgirl  #awesome  #bikinifitness  #bodyfitness  #love  ➖
« Sois belle si tu peux, sage si tu veux, mais sois considérée, il le faut. » #body#goal#gold#golden#reunionisland#islandlife#islandgirl#triceps#bodyfit#musculation
Double Tap and tag a friend who need to see this workout by @erikaweberfitness@homeabs
Double Tap and tag a friend who need to see this workout by @erikaweberfitness@homeabs
//20/11/17--Say good bye to my abs!😂รับผิดชอบกับสิ่งที่ยัดเข้าไป จัดเต็มมากอาทิตย์ที่ผ่านมา(ออกกำลังกายหรอ?เปล่า ยัดค่ะ🤣)--#homeworkout #stronglifestyle #musclegain#fitnessjourney #fitnessme #fitnessmotivation 
#gymlovers #gymstyle #gymmotivation 
# #strongbody #bodyfit 
#keepstrong #keepfit #keepmoving 
# #fitspo #fitfam #fitstagram 
#fitstyle  #fitgirl#stronggirl
#muscle #shoulder#bodybeast #stronggirl #bootybuilding #bootyfitness #stronglegs 
#kppmotivation
//20/11/17--Say good bye to my abs!😂รับผิดชอบกับสิ่งที่ยัดเข้าไป จัดเต็มมากอาทิตย์ที่ผ่านมา(ออกกำลังกายหรอ?เปล่า ยัดค่ะ🤣)--#homeworkout  #stronglifestyle  #musclegain #fitnessjourney  #fitnessme  #fitnessmotivation  #gymlovers  #gymstyle  #gymmotivation  # #strongbody  #bodyfit  #keepstrong  #keepfit  #keepmoving  # #fitspo  #fitfam  #fitstagram  #fitstyle   #fitgirl #stronggirl  #muscle  #shoulder #bodybeast  #stronggirl  #bootybuilding  #bootyfitness  #stronglegs  #kppmotivation 
Keberhasilan termanis menurut saya adalah ketika kita bisa mencapai apa yang orang lain katakan tidak mungkin.

Ayo rubah pola hidupmu menjadi lebih sehat 🙌

@omy1889_ccs

Jika kamu merasa badan kamu bagus dan ingin memotivasi serta menginspirasi banyak orang, cukup DM motivasi hidup kamu kenapa suka dengan olahraga. So I'll repost your picture soon.

#healthy #inspiration #indofitness #lmen #onprogress #sexymodel #bodyperfect #gym  #asianboy #binaraga #ganteng #menly #bodyfit #berondong #handsomeboy #cowokganteng #thai #berondong #brownskin #malepageant #hotmen #hotskin #natural #thaiboy #thailook #thaimen #lfl #menshealthy #healthylife #priamacho
Keberhasilan termanis menurut saya adalah ketika kita bisa mencapai apa yang orang lain katakan tidak mungkin. Ayo rubah pola hidupmu menjadi lebih sehat 🙌 @omy1889_ccs Jika kamu merasa badan kamu bagus dan ingin memotivasi serta menginspirasi banyak orang, cukup DM motivasi hidup kamu kenapa suka dengan olahraga. So I'll repost your picture soon. #healthy  #inspiration  #indofitness  #lmen  #onprogress  #sexymodel  #bodyperfect  #gym  #asianboy  #binaraga  #ganteng  #menly  #bodyfit  #berondong  #handsomeboy  #cowokganteng  #thai  #berondong  #brownskin  #malepageant  #hotmen  #hotskin  #natural  #thaiboy  #thailook  #thaimen  #lfl  #menshealthy  #healthylife  #priamacho 
Thanks buat keseruan kalian pagi ini... @bforce_id @alif.rizq @tshaananda 
Sukses buat new single "Hanyalah untukmu"

#radio #studio #music #musician #boyband #cool #interview #artist #people #entertainment #smile #hit #song #great #followme #selfie #wefie #instapic #bali #manly #gym #aesthetic #endorse #bodyfit
Conjunto deportivo 😍🌸👌
Disponible en todas las tallas.
Envíos a todo Colombia ✈📦📥
Info WhatsApp 📲 3042051047 
#deporte #fitness #fitnesscolombia #sportfitness #salud #bienestar #ropadeportiva #ropadeportivacolombiana #ropacolombia #medellin #envioscolombia #fit #adidas #amigos #deporte #gym #gimnasio #team #entrenamiento #personaltrainer #tiendaonline #ventascolombia #marca #adidas #tendencia #bodyfit #natural #colores #ejercicio #training
Conjunto deportivo 😍🌸👌 Disponible en todas las tallas. Envíos a todo Colombia ✈📦📥 Info WhatsApp 📲 3042051047 #deporte  #fitness  #fitnesscolombia  #sportfitness  #salud  #bienestar  #ropadeportiva  #ropadeportivacolombiana  #ropacolombia  #medellin  #envioscolombia  #fit  #adidas  #amigos  #deporte  #gym  #gimnasio  #team  #entrenamiento  #personaltrainer  #tiendaonline  #ventascolombia  #marca  #adidas  #tendencia  #bodyfit  #natural  #colores  #ejercicio  #training 
Vacuum posing! It's tough if you don't practice, but like all things, it can be mastered! I'm in no way a master of it myself, but I do practice all the time and I think I've gotten pretty good at it!
---
(Steps are shown on my fingers in the vid 👍)
Step 1: Big breath in!
Step 2: exhale absolutely everything!
Step 3: really exercise your mind-muscle connection to bring those abs up and back towards your spine!
Step 4: practice a holding the vacuum and doing a bit of posing if you're comfortable with it!
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Repeat these steps every day whenever you have time and you'll be one step closer to being a classic competitor!
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#oldschool #vacuumpose
Vacuum posing! It's tough if you don't practice, but like all things, it can be mastered! I'm in no way a master of it myself, but I do practice all the time and I think I've gotten pretty good at it! --- (Steps are shown on my fingers in the vid 👍) Step 1: Big breath in! Step 2: exhale absolutely everything! Step 3: really exercise your mind-muscle connection to bring those abs up and back towards your spine! Step 4: practice a holding the vacuum and doing a bit of posing if you're comfortable with it! --- Repeat these steps every day whenever you have time and you'll be one step closer to being a classic competitor! -- #oldschool  #vacuumpose 
Batik Pekalongan
Harga : 55.000

Size M, L, XL
Beli 3 dapat potongan harga 15rb /pcs
Beli 1kodi bisa lebih murah lagi 
Ready untuk seragaman
Bahan katun prima adem
Ukuran body fit sangat cocok untuk anak muda jaman sekarang 
#batikmurah #batik #batikmodern #batikpria #batikprinting #batikpekalongan #batikmurahmeriah #hembatik #hem #hembatikpria #hembatikpriamurah #murah #batik #batiklelaki #murahmeriah #kainbatik #hembatik #ganteng #bodyfit #vscocam #hits #vsc #vsco
Batik Pekalongan Harga : 55.000 Size M, L, XL Beli 3 dapat potongan harga 15rb /pcs Beli 1kodi bisa lebih murah lagi Ready untuk seragaman Bahan katun prima adem Ukuran body fit sangat cocok untuk anak muda jaman sekarang #batikmurah  #batik  #batikmodern  #batikpria  #batikprinting  #batikpekalongan  #batikmurahmeriah  #hembatik  #hem  #hembatikpria  #hembatikpriamurah  #murah  #batik  #batiklelaki  #murahmeriah  #kainbatik  #hembatik  #ganteng  #bodyfit  #vscocam  #hits  #vsc  #vsco 
Batik Pekalongan
Harga : 55.000

Size M, L, XL
Beli 3 dapat potongan harga 15rb /pcs
Beli 1kodi bisa lebih murah lagi 
Ready untuk seragaman
Bahan katun prima adem
Ukuran body fit sangat cocok untuk anak muda jaman sekarang 
#batikmurah #batik #batikmodern #batikpria #batikprinting #batikpekalongan #batikmurahmeriah #hembatik #hem #hembatikpria #hembatikpriamurah #murah #batik #batiklelaki #murahmeriah #kainbatik #hembatik #ganteng #bodyfit #vscocam #hits #vsc #vsco
Batik Pekalongan Harga : 55.000 Size M, L, XL Beli 3 dapat potongan harga 15rb /pcs Beli 1kodi bisa lebih murah lagi Ready untuk seragaman Bahan katun prima adem Ukuran body fit sangat cocok untuk anak muda jaman sekarang #batikmurah  #batik  #batikmodern  #batikpria  #batikprinting  #batikpekalongan  #batikmurahmeriah  #hembatik  #hem  #hembatikpria  #hembatikpriamurah  #murah  #batik  #batiklelaki  #murahmeriah  #kainbatik  #hembatik  #ganteng  #bodyfit  #vscocam  #hits  #vsc  #vsco 
Garota Nacional: @pan.rocha
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Parceiros :
@garotaespetacular
@sodivastop
@spectaculargirlz
@bumbumespetacular
@ousadas_top_br
@anonimo.divulga_
@iragazze
@mulheres.de.biquini

#agarotanacional #garotanacional #sexygirlz #fitness#curvygirl#curvygirls #garotaespetacular#fitmodel #fitnessmotivation#brasil #brazil #braziliangirl# #curves #squatlife  #happyhumpday #sexyfit #bumbumnanuca #bodygoals #noexcuse #fodaseopadrao #bootybuilder #thickfit #bodyfit #femalefitness #girlswhoworkout #fitwomen #fitmotivation #gymgirl #workouttime #bootybuilding
Garota Nacional: @pan.rocha . . Parceiros : @garotaespetacular @sodivastop @spectaculargirlz @bumbumespetacular @ousadas_top_br @anonimo.divulga_ @iragazze @mulheres.de.biquini #agarotanacional  #garotanacional  #sexygirlz  #fitness #curvygirl #curvygirls  #garotaespetacular #fitmodel  #fitnessmotivation #brasil  #brazil  #braziliangirl # #curves  #squatlife  #happyhumpday  #sexyfit  #bumbumnanuca  #bodygoals  #noexcuse  #fodaseopadrao  #bootybuilder  #thickfit  #bodyfit  #femalefitness  #girlswhoworkout  #fitwomen  #fitmotivation  #gymgirl  #workouttime  #bootybuilding 
▪▫ EL ÉXITO ES LA SUMA DE PEQUEÑAS ACCIONES.
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▪▫ EL ÉXITO ES LA SUMA DE PEQUEÑAS ACCIONES. . . .
Bahan yang mempercepatkan proses nak kurus dan membakar lemak : 
1. Garcinia combogia
2. Halia bara
3. Epal hijau

Dan tau tak semua tu ada dalam bahan Gel Bodyfit ni .. Tunggu apa lagi? Cepat whatsApp saya sekarang😘

WHATSSAP 📱
🍏0143748914
🍏0143748914
🍏0143748914
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#TeamYanie
#DealerBodyFit
#BodyFit
#BodyFitSlimmingGel
#BodyliciousSerum
#BodyliciousScrub
#MudahDibawa
#SapuSapuJe
#GelKurus
#GelKurusViral
#TakMelekit
#TakPanas
#Berangin
#JomKurus
#GelWangi
#MemutihkanKulit
#MelembutkanKulit
#MembuangDaki
#EkstraEpal
#EkstraStawberry
Bahan yang mempercepatkan proses nak kurus dan membakar lemak : 1. Garcinia combogia 2. Halia bara 3. Epal hijau Dan tau tak semua tu ada dalam bahan Gel Bodyfit ni .. Tunggu apa lagi? Cepat whatsApp saya sekarang😘 WHATSSAP 📱 🍏0143748914 🍏0143748914 🍏0143748914 . #TeamYanie  #DealerBodyFit  #BodyFit  #BodyFitSlimmingGel  #BodyliciousSerum  #BodyliciousScrub  #MudahDibawa  #SapuSapuJe  #GelKurus  #GelKurusViral  #TakMelekit  #TakPanas  #Berangin  #JomKurus  #GelWangi  #MemutihkanKulit  #MelembutkanKulit  #MembuangDaki  #EkstraEpal  #EkstraStawberry 
Perfect ain't she? 😍😍😍
Double tap if you love this!
Perfect ain't she? 😍😍😍 Double tap if you love this!
START SQUATTING TODAY!! Squats are the most beneficial compound exercise that you can do for gains in strength and size.

Have you ever seen a strong physique or athlete who doesn’t have strong legs? Legs are the foundation of your body and without a good foundation you have nothing to build from. 👉🏼Squat 2 times per week and go heavy
👉🏼Squats are the most important compound lift
👉🏼Center your leg routine around squats 
If you have any questions regarding a good routine for squats and legs please DM me for advice!!
START SQUATTING TODAY!! Squats are the most beneficial compound exercise that you can do for gains in strength and size. Have you ever seen a strong physique or athlete who doesn’t have strong legs? Legs are the foundation of your body and without a good foundation you have nothing to build from. 👉🏼Squat 2 times per week and go heavy 👉🏼Squats are the most important compound lift 👉🏼Center your leg routine around squats If you have any questions regarding a good routine for squats and legs please DM me for advice!!
Its been more than 2 months i haven't say hello to my crying fat !  And last night Doctor said #YES 📞 that i can back on track #workout today i did it for 1hour , not bad for start 💪😅💦👏 #moodon #mademyday #better #recoverygoals #amazingsweat #glowing #bodyfit #healthy #workoutcomplete #burn #sweat #hiit #abs #surpassing #camaïeu #oneofkind #primarkfrance
Swing past tonight if you want to improve you strength 😏🙋🏽‍♂️ #posture #bodyfittraining
風邪でダウン🤧家族7人中5人風邪(笑)鼻水製造機になってる!
トレーニングはお休みです😱
気合いと根性で治す💪
お酒では治りませんでした🤣

#fitness #fitbody #bodyfit #bodyfitness #bodymake #gym#hardwork #workout #筋トレ #筋トレ男子 #筋肉 #マッチョ#ウエイトトレーニング#パワーリフティング #ボディビル #ボディメイク #トレーニング#プロテイン#増量 #フィットネス #ジム#風邪ひいた #気合い
風邪でダウン🤧家族7人中5人風邪(笑)鼻水製造機になってる! トレーニングはお休みです😱 気合いと根性で治す💪 お酒では治りませんでした🤣 #fitness  #fitbody  #bodyfit  #bodyfitness  #bodymake  #gym #hardwork  #workout  #筋トレ  #筋トレ男子  #筋肉  #マッチョ #ウエイトトレーニング #パワーリフティング  #ボディビル  #ボディメイク  #トレーニング #プロテイン #増量  #フィットネス  #ジム #風邪ひいた  #気合い 
“La inspiración llega cuando toda expectativa se detiene,cuando la mente y el corazón se tranquilizan”. Que está noche sea de gran inspiración, Feliz noche... .
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"Inspiration comes when all expectation stops, when the mind and heart calm down."
That night is a great inspiration, Happy night ...
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#gym #fitnessgirl #fitness #fitnessmotivation #modelofitness #model #fitnessfood #fitfood #fitnessmom #healthyfood #healthylifestyle #lifestyle #eatclean #protein #suplementos #proteinas #bikinifitness #bikinigirl #bikinimodel #coaching #bodyfitness #bodyfit #couplefitness  #bodytraining #gymlive #entrenar  #cuerpodeplaya #beachbody #copatattoo #fvfc
“La inspiración llega cuando toda expectativa se detiene,cuando la mente y el corazón se tranquilizan”. Que está noche sea de gran inspiración, Feliz noche... . . "Inspiration comes when all expectation stops, when the mind and heart calm down." That night is a great inspiration, Happy night ... . . #gym  #fitnessgirl  #fitness  #fitnessmotivation  #modelofitness  #model  #fitnessfood  #fitfood  #fitnessmom  #healthyfood  #healthylifestyle  #lifestyle  #eatclean  #protein  #suplementos  #proteinas  #bikinifitness  #bikinigirl  #bikinimodel  #coaching  #bodyfitness  #bodyfit  #couplefitness  #bodytraining  #gymlive  #entrenar  #cuerpodeplaya  #beachbody  #copatattoo  #fvfc 
What a gorgeous hottie.
Don't u think so? 😘
What a gorgeous hottie. Don't u think so? 😘
💫@angelesrevista 💫

Lo prometido.. 💣 aca les dejo el Link para descargar la revista. 
Y espero los msj de todos para ver que les pareció. 🙈 
La verdad que es una producción muy jugada, pero soy muy relajada con mi cuerpo y esto lo considero un #arte 🔥

Gracias al fotógrafo @raulpachasfotografo y a la revista @angelesrevista  que se portaron muy bien ✔

https://goo.gl/Mn4MWR 
Espero sus comentarios 🙈

#vikinga .
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#fit #models #fitmodels #modelfit #desnudo #bodyfit #magazine #love #happy #sexy #instagramers #followme #lima #peru
💫@angelesrevista 💫 Lo prometido.. 💣 aca les dejo el Link para descargar la revista. Y espero los msj de todos para ver que les pareció. 🙈 La verdad que es una producción muy jugada, pero soy muy relajada con mi cuerpo y esto lo considero un #arte  🔥 Gracias al fotógrafo @raulpachasfotografo y a la revista @angelesrevista que se portaron muy bien ✔ https://goo.gl/Mn4MWR Espero sus comentarios 🙈 #vikinga  . . . . . #fit  #models  #fitmodels  #modelfit  #desnudo  #bodyfit  #magazine  #love  #happy  #sexy  #instagramers  #followme  #lima  #peru 
Keep moving forward.
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Find out more about our health coaching.
www.jlfmovement.com
JLFMOVEMENT| @jameslivesfit
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📸
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Check out our gear in person!
📍 San Macros, CA
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#coreworkout #sweatitout #boxjumps #bodyunderconstruction #fitclub #bodyfit #lovefitness #mrolympia #getfitordietrying #fitnesschallenge #endorphins #cardioworkout #fitfamnl #kettlebells #olylifting #workoutwednesday #trainharder #fitdutchie #workoutflow #crossfitbrasil #crossfitters #fitnessadict #lunges #abdos #bodybuilders #getinshape #womensfitness #mirin #getmoving #trainmean
Keep moving forward. ------ Find out more about our health coaching. www.jlfmovement.com JLFMOVEMENT| @jameslivesfit ------ 📸 ------ Check out our gear in person! 📍 San Macros, CA ------ #coreworkout  #sweatitout  #boxjumps  #bodyunderconstruction  #fitclub  #bodyfit  #lovefitness  #mrolympia  #getfitordietrying  #fitnesschallenge  #endorphins  #cardioworkout  #fitfamnl  #kettlebells  #olylifting  #workoutwednesday  #trainharder  #fitdutchie  #workoutflow  #crossfitbrasil  #crossfitters  #fitnessadict  #lunges  #abdos  #bodybuilders  #getinshape  #womensfitness  #mirin  #getmoving  #trainmean 
누군가가 말한 것이기 때문에 포기하지 마라. 우리는 더 열심히 운동을하도록 동기를 부여한다. 좋은아짐보내세요 
#보디피트니스💪#보디비딩#bodyfit#bodyfitness#morningmotivation#혼혈발리한국🕺
É 25 anos poooooooorraaaaaa...😂
Coisas que a gente aprende que não servem:
-deca e dura, deca e dura, deca e dura.. Stano nao é termogenico. 
Dia do lixo e desculpa pra você acostumar a fazer merda, se você se importa com opinião alheia, ta serto çim. 
A comida da mãe sempre vai ser a mais top, você nao vai morrer igual ela pensa cortando o carboidrato. E ela acredita que aquelas caixas do sedex é coisa do aliexpress HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAHHAAHHAAHA
Obrigado senhor por cuidar de mim, hoje e sempre🙏 gracias 
25 years old, lutar sem reclamar porque eu quero conquistar!!! #lifestyle #bodybuilding #blindao #13memo #Barber #quemtaloko
#aesthetics #physic #gym #lifestyle #bodyfit #classicphysic #shape #bodystrong #instaboy #instafit #instamonstro  #strong #physique #fikagrandeporra #FalaPokoePuxaFerro #13 #SegueoPlano #cresceporra #blindado #classicphysique #instahunk #model #fitnessmodel #follow #menstyle
É 25 anos poooooooorraaaaaa...😂 Coisas que a gente aprende que não servem: -deca e dura, deca e dura, deca e dura.. Stano nao é termogenico. Dia do lixo e desculpa pra você acostumar a fazer merda, se você se importa com opinião alheia, ta serto çim. A comida da mãe sempre vai ser a mais top, você nao vai morrer igual ela pensa cortando o carboidrato. E ela acredita que aquelas caixas do sedex é coisa do aliexpress HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAHHAAHHAAHA Obrigado senhor por cuidar de mim, hoje e sempre🙏 gracias 25 years old, lutar sem reclamar porque eu quero conquistar!!! #lifestyle  #bodybuilding  #blindao  #13memo  #Barber  #quemtaloko  #aesthetics  #physic  #gym  #lifestyle  #bodyfit  #classicphysic  #shape  #bodystrong  #instaboy  #instafit  #instamonstro  #strong  #physique  #fikagrandeporra  #FalaPokoePuxaFerro  #13  #SegueoPlano  #cresceporra  #blindado  #classicphysique  #instahunk  #model  #fitnessmodel  #follow  #menstyle 
출근  눈바디

주말... 매주 주말마다 운동도 못 하고 계속 먹방만 찍어대고... 이럼 안되는데... 12월 중순(?) 부터는 식단도 좀 해야하고 다욧도 좀 해야하는데... 이러다 주말먹방 습관되서 암것도 못 할까비 살짝 걱정이네

어쨌든 주말은 지났고 새로운 한주의 시작이니 다시 열운 닥운!!!! #운동
#운동하는엄마3 #프런투라인운동하는엄마이벤트 #셀카 #전신샷 #눈바디 #바디체크 #몸매스타그램 #자기관리 #유챌 #uchal #생활습관개선프로젝트 #26차_yeoni @kohyura #젊줌마 #프런투라인 #운동복 #월요일 #화이팅
#운동스타그램 #body #bodyfit #workout #fitness #training #selfie
출근 눈바디 주말... 매주 주말마다 운동도 못 하고 계속 먹방만 찍어대고... 이럼 안되는데... 12월 중순(?) 부터는 식단도 좀 해야하고 다욧도 좀 해야하는데... 이러다 주말먹방 습관되서 암것도 못 할까비 살짝 걱정이네 어쨌든 주말은 지났고 새로운 한주의 시작이니 다시 열운 닥운!!!! #운동  #운동하는엄마3  #프런투라인운동하는엄마이벤트  #셀카  #전신샷  #눈바디  #바디체크  #몸매스타그램  #자기관리  #유챌  #uchal  #생활습관개선프로젝트  #26차_yeoni  @kohyura #젊줌마  #프런투라인  #운동복  #월요일  #화이팅  #운동스타그램  #body  #bodyfit  #workout  #fitness  #training  #selfie 
Start your Monday right with us!!
Leading 7.30am AMBUSH360 class today.
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#ambush360 #bodyfit #fitness #training #coaching #coachinglife #coachsally #xtremesally #tigermuaythai
Sneak peek of my Full Leg Tutorial Workout Up on YouTube 👉🏽(Andreia Brazier) or Click Link On Bio (Profile).
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Try this exercises and watch the full workout on My YouTube💪🏽.
. 🙅🏻Step with one leg back then drive the  knee of you Back leg towards the floor and repeat. Keep your front knee above ankle & Abs Squeezed while doing exercises. Try 4⃣ Sets 2⃣0⃣ Reps . For Step UPS 20 Reps for each leg. #TrainwithAndreia
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#bodyfit #bodyweighttraining  #bodyweightworkout #dubailadiesclub #dubaiwomen #dubaievents #dubaistyle #trainharder #fitnessadict #fitnessmom #absworkout
Sneak peek of my Full Leg Tutorial Workout Up on YouTube 👉🏽(Andreia Brazier) or Click Link On Bio (Profile). . Try this exercises and watch the full workout on My YouTube💪🏽. . 🙅🏻Step with one leg back then drive the knee of you Back leg towards the floor and repeat. Keep your front knee above ankle & Abs Squeezed while doing exercises. Try 4⃣ Sets 2⃣0⃣ Reps . For Step UPS 20 Reps for each leg. #TrainwithAndreia  : . . . . #bodyfit  #bodyweighttraining  #bodyweightworkout  #dubailadiesclub  #dubaiwomen  #dubaievents  #dubaistyle  #trainharder  #fitnessadict  #fitnessmom  #absworkout 
Bekal untuk makan siang 😋
Nikmati ajalah jangan menghindar 
Bapa berkati 😇🙏
#babukugymnasium 
#bodymotivations #bodyfit #myprotein
Finalizando o Congresso Internacional SM Fitness e Wellness no Rio de Janeiro.
Muito conhecimento, muita experiência nova e muitas novidades para otimizar mais ainda o trabalho.
Amanhã, colocar tudo em ordem e iniciar a prática, trazer para realidade do cliente, todo conhecimento absorvido no congresso.
#teamlucianocuri #personallucianocuri #personal #academico #academia #bodyfitness #bodyfit #cerebro #estudar #eucurtomacae #fitness #educacaofisica #lifestyle #modulacaohormonal #macae #macaerj #nutricao #nopainnogain #rj #segundagraduacao #saudeebemestar #vemcomigo #workout
Finalizando o Congresso Internacional SM Fitness e Wellness no Rio de Janeiro. Muito conhecimento, muita experiência nova e muitas novidades para otimizar mais ainda o trabalho. Amanhã, colocar tudo em ordem e iniciar a prática, trazer para realidade do cliente, todo conhecimento absorvido no congresso. #teamlucianocuri  #personallucianocuri  #personal  #academico  #academia  #bodyfitness  #bodyfit  #cerebro  #estudar  #eucurtomacae  #fitness  #educacaofisica  #lifestyle  #modulacaohormonal  #macae  #macaerj  #nutricao  #nopainnogain  #rj  #segundagraduacao  #saudeebemestar  #vemcomigo  #workout 
A solo "un paso" 👣🙏de finalizar temporada en el @ironman70.3cartagena 😉🏁 y seguimos dando siempre lo mejor 🙏😉🏊🚴🏃👊💪!! Gracias por la 📷@mibuc.co @suralcolombia 👌👏
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Mil gracias @runmaxclub #wilica @bodyfitcol @diegopereira_42 @willorsa !!
A solo "un paso" 👣🙏de finalizar temporada en el @ironman70.3cartagena 😉🏁 y seguimos dando siempre lo mejor 🙏😉🏊🚴🏃👊💪!! Gracias por la 📷@mibuc.co @suralcolombia 👌👏 . . . . Mil gracias @runmaxclub #wilica  @bodyfitcol @diegopereira_42 @willorsa !!
Tudo que é rigorosamente proibido é ligeiramente permitido.
😊🤗🙊🙈📸
#goodevening #buenasnoches #shootday #shooting #tabu #likes #motivation #bodymotivation #sundaynight #artistic #Modeling #sensual #photo #click #fitbody #bodyfit #fitmodel #fitness #fit
SOBERBIA, Bajo el Concepto del Sagrado Dolor

Gracias a todos los que permitieron que este proyecto fuese una realidad ❤️🥀 #gayboy #gayhot #gaybody #gayhotbody #gaylove #gaymagazine #gaypic #gayphotography #gayphoto #gayfriend #instagay #f4f #fitnesslife #fitness #gayfit #gaymuscle #colombiagay #brazilgay #gaycolombia #fit #bodyfit #saturdays #hotgay #gayhot
หมดหน้าน้องหมาแล้ว ตัวพี่นั้นต้องขอจัดหนักทั้งเรื่องสุขภาพและงานเสียหน่อยเต็มที่เสมอนะ💪🏿 #nice#bodyfit#legs#nofilter#body#makeup#goals#selfie#fitness#fit#fitnessgirl#bodybuilding#cool#life#style#sportgirl#ootd#love#fitgirls#fitinspiration#looks#awesome#healthylife#cute#lookoftheday#bodygoals#smile#style#lovelygirls#fitnessmodel#healthylifestyle
หมดหน้าน้องหมาแล้ว ตัวพี่นั้นต้องขอจัดหนักทั้งเรื่องสุขภาพและงานเสียหน่อยเต็มที่เสมอนะ💪🏿 #nice #bodyfit #legs #nofilter #body #makeup #goals #selfie #fitness #fit #fitnessgirl #bodybuilding #cool #life #style #sportgirl #ootd #love #fitgirls #fitinspiration #looks #awesome #healthylife #cute #lookoftheday #bodygoals #smile #style #lovelygirls #fitnessmodel #healthylifestyle 
@Regranned from @rodrigoreis.gaucho -  Domingo relax ! #fit #life #lifestyle #instagood #instafollow #instagramers #bodyfit #fitnessmodel #fit #fitness #fitnessmotivation #relax #regrann #lol - #regrann
🔻CUTTING STACK💊
👉@shredded.ripped
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#goldsgym #bikiniprep #fitlifestyle #pumped #ironaddict #contestprep #bodyfit #culturismo #mensphysiquepic #wbffpro #fitnesscompetitor #instafitsociety #gainsville #ifbbbikini #instafitfam #6packabs #musclemass #bodybuilders #optimumnutrition #npcnewsonline #npcbodybuilding #showprep #gymvideo #physiquefreak #fitmodels #ifbbfigure #bodybuilderlifestyle #pumpingiron #gymvideos #fitpro
🔻CUTTING STACK💊 👉@shredded.ripped ⤵️ BEST for: ✔Promotes FAST Fat Loss ✔Provides Extreme Strength ✔Retains Lean Muscle . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE "sale20" - 20% off ➡️FREE WORLDWIDE SHIPPING ➡️FREE GUIDE ⤵️ Order link in bio 🔻🔻🔻 👉@shredded.ripped 👉@shredded.ripped 👉@shredded.ripped . . . #goldsgym  #bikiniprep  #fitlifestyle  #pumped  #ironaddict  #contestprep  #bodyfit  #culturismo  #mensphysiquepic  #wbffpro  #fitnesscompetitor  #instafitsociety  #gainsville  #ifbbbikini  #instafitfam  #6packabs  #musclemass  #bodybuilders  #optimumnutrition  #npcnewsonline  #npcbodybuilding  #showprep  #gymvideo  #physiquefreak  #fitmodels  #ifbbfigure  #bodybuilderlifestyle  #pumpingiron  #gymvideos  #fitpro 
Día de #piscinada! 🙌 bendiciones para este inicio de semana 🙏 #boy #man #smile #water #piscina #day #sunday #goodnight #people #instagood #fit #bodyfit #photo #picoftheday #friends #gym #like4like #motivado #sexy #happy #time #instagram #power #sleep 😳
28 g of almonds = 6g of protein
13 g of flax seeds = 3g protein
2 tbs of peanut butter = 10g protein
130 g black beans = 7g protein
🙋🏼‍♀️
I'll be the first to admit that I was near clueless with this diet change how I was going to get enough protein to see these muscles grow. Without chicken and ground turkey I really wasn't eating much variety in protein before. 
These are just a few of the many items I now incorporate in my diet daily to achieve 75 g of protein per day (according to my fitness goals).
28 g of almonds = 6g of protein 13 g of flax seeds = 3g protein 2 tbs of peanut butter = 10g protein 130 g black beans = 7g protein 🙋🏼‍♀️ I'll be the first to admit that I was near clueless with this diet change how I was going to get enough protein to see these muscles grow. Without chicken and ground turkey I really wasn't eating much variety in protein before. These are just a few of the many items I now incorporate in my diet daily to achieve 75 g of protein per day (according to my fitness goals).
Each day of our lives we learn many valuable lessons, despite being through many things in my life I continue to learn and see what’s really out there in this world. Many negative comments have come out about me needing to be “humbled” which is interesting to me as I never spoke poorly about my opponent and never looked to far ahead, I rallied with my friends and family and I said I wanted to do this for my people and my crowd but I realised that my people are the one who have stuck by me through thick and thin. I trained so hard and made weight like a professional, my opponent missed and refused to cut anymore weight, I still took on the fight with no hesitation. He talked at weigh ins and I simply said he should’ve made weight, I went into the fight and gave my respect, I followed my coaches instructions and followed the game plan as I knew I was facing a dangerous opponent, I made an error and got caught with a well timed head kick, despite all that I got up and congratulated my opponent in the cage. We live by the sword we die by the sword. Thank you to all who have shown support and thank you to the @ufc and @mickmaynard2 who have been nothing but a pleasure and a dream come true to work with, I really hope I get one more chance to do it again since my opponent missed the weight and I still chose to fight. I may not have gotten the win but I hold my head high knowing Ive been fighting for the very best organisation in the world and still have great people following me and loving me. I do this for the people I love so the hate doesn’t bother me. I hope that the #UFC give me another opportunity to go out there and do what I love to do. Fighters fight and overcome adversity and this isn’t the end for me, I’m a professional and I will always act like one at all times. End of the day, I’m still a fighter, a father, brother and a husband, I’m always blessed #UFCsydney #TheAssassin #blessed #strong #AustralianTopTeam #Mma #ATT4LYF #Bodyfit #engage
Each day of our lives we learn many valuable lessons, despite being through many things in my life I continue to learn and see what’s really out there in this world. Many negative comments have come out about me needing to be “humbled” which is interesting to me as I never spoke poorly about my opponent and never looked to far ahead, I rallied with my friends and family and I said I wanted to do this for my people and my crowd but I realised that my people are the one who have stuck by me through thick and thin. I trained so hard and made weight like a professional, my opponent missed and refused to cut anymore weight, I still took on the fight with no hesitation. He talked at weigh ins and I simply said he should’ve made weight, I went into the fight and gave my respect, I followed my coaches instructions and followed the game plan as I knew I was facing a dangerous opponent, I made an error and got caught with a well timed head kick, despite all that I got up and congratulated my opponent in the cage. We live by the sword we die by the sword. Thank you to all who have shown support and thank you to the @ufc and @mickmaynard2 who have been nothing but a pleasure and a dream come true to work with, I really hope I get one more chance to do it again since my opponent missed the weight and I still chose to fight. I may not have gotten the win but I hold my head high knowing Ive been fighting for the very best organisation in the world and still have great people following me and loving me. I do this for the people I love so the hate doesn’t bother me. I hope that the #UFC  give me another opportunity to go out there and do what I love to do. Fighters fight and overcome adversity and this isn’t the end for me, I’m a professional and I will always act like one at all times. End of the day, I’m still a fighter, a father, brother and a husband, I’m always blessed #UFCsydney  #TheAssassin  #blessed  #strong  #AustralianTopTeam  #Mma  #ATT4LYF  #Bodyfit  #engage 
Sunday workout 🏋️‍♂️👍
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@gymshark @weights @bdybuilders @ig_leanmuscles @motivationforfitness 
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#gymshark #workout #workoutmotivation #fitness #fitnessmotivation #bodybuilding
Leaping into a 🆕 week like... 💫🙌🏿🙏🏿let's see what's in store✨😌
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#Mondaymotivation 
#icandoallthingsthroughchrist
#leapoffaith 
#PersonalGrowth
Part of today training 💪🏼💪🏼💪🏼✨✨✨✨ it was kind of weird try to do leg and don’t sweat 😓 your hair 🤣🤣🤣 mátame maria 🤣🤣😂😂😂 but i kill it anyways 😉👌🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ outfit @buffbeautyrd 🔥🔥🔥🔥🔥🔥🔥.
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#lolifitness #goals #bodybuilding #motivation #offseason #personaltrainer #pictoftheday #modelo #fitness #bootygoals #fit #gym #love #happy #bumbumnanuca #gluts #hardcore #shape #wellness #nopainnogain #squatsbooty #muscle #curves #weekend #girlswhosquat #igfitness #igfit #bodyfit #fitlife
Part of today training 💪🏼💪🏼💪🏼✨✨✨✨ it was kind of weird try to do leg and don’t sweat 😓 your hair 🤣🤣🤣 mátame maria 🤣🤣😂😂😂 but i kill it anyways 😉👌🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ outfit @buffbeautyrd 🔥🔥🔥🔥🔥🔥🔥. - #lolifitness  #goals  #bodybuilding  #motivation  #offseason  #personaltrainer  #pictoftheday  #modelo  #fitness  #bootygoals  #fit  #gym  #love  #happy  #bumbumnanuca  #gluts  #hardcore  #shape  #wellness  #nopainnogain  #squatsbooty  #muscle  #curves  #weekend  #girlswhosquat  #igfitness  #igfit  #bodyfit  #fitlife 
WHAT IS MEATLESS MONDAY?
An international movement to help people reduce their meat consumption by 15% to improve personal health and the health of the planet. A non-profit initiative of The Monday Campaigns, in association with the Johns Hopkins Bloomberg School of Public Health.
Meatless Monday is global movement with a simple message: once a week, cut the meat.
Read more here http://www.meatlessmonday.com/

ManaVida is introducing this campaign here in Macau. We encourage everyone to cut the meat once a week. 
You can start your "MEAT FREE MONDAY" as early as today!
WHAT IS MEATLESS MONDAY? An international movement to help people reduce their meat consumption by 15% to improve personal health and the health of the planet. A non-profit initiative of The Monday Campaigns, in association with the Johns Hopkins Bloomberg School of Public Health. Meatless Monday is global movement with a simple message: once a week, cut the meat. Read more here http://www.meatlessmonday.com/ ManaVida is introducing this campaign here in Macau. We encourage everyone to cut the meat once a week. You can start your "MEAT FREE MONDAY" as early as today!
#unanotafit Duerme al menos 8 horas seguidas, los tejidos de nuestro organismo se regeneran. Si entrenas duro podrás requerir inclusive un par de horas adicionales. Conoce nuestra programación y te esperamos mañana 💪
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#lunes #motivacion #ejercicios  #cardio #entrenar #bodyfit #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout  #flex #instafitness #trainhard #eatclean #grow #focus #dedication  #lifestyle #pushpullgrind
#unanotafit  Duerme al menos 8 horas seguidas, los tejidos de nuestro organismo se regeneran. Si entrenas duro podrás requerir inclusive un par de horas adicionales. Conoce nuestra programación y te esperamos mañana 💪 . . #lunes  #motivacion  #ejercicios  #cardio  #entrenar  #bodyfit  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout   #flex  #instafitness  #trainhard  #eatclean  #grow  #focus  #dedication  #lifestyle  #pushpullgrind