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Je ne sais pas combien de temps vous mettez pour évoluer ... 😏
Paraît il qu'il ne faut pas se comparer aux autres Parce que nous sommes tous différents... (HEUREUSEMENT )😂
Bin moi j'ai mit un peu plus d'1an pour ce résultat ( Pour pas dire 2 ... cchhuutt ça reste entre nous !!) 😉
Intérieurement je suis un peu satisfaite (avec tout ce que je mange je ne vais pas me plaindre!!! ) mais quand même... 😣
Le changement fulgurant de certaines #fitgirl me laisse sans voix ! Alors on va me dire ... que 70 pourcent de réussite c'est la nourriture... 🙄ouai ouai ouai mais moi je suis un ventre sur pattes !! La bouffe c'est mon mantra 😑 !! Alors on me dira de ne pas me plaindre... ouai pas faux !! 😋 Bonne journée la #fitfamily
#fitgirl #fitgens #hulkette #nobodysperfect #motivated #workout #transformation #hulkette #bodyfit #abs #bodypositive #bodyfit #getready #stayfit #training #trainhard #hardtraining #nobodysperfect #workout #transformation #fitgens #fitspiration #musculation #muscul #fitness #narcissique #free #motivation #shape #strong
Je ne sais pas combien de temps vous mettez pour évoluer ... 😏 Paraît il qu'il ne faut pas se comparer aux autres Parce que nous sommes tous différents... (HEUREUSEMENT )😂 Bin moi j'ai mit un peu plus d'1an pour ce résultat ( Pour pas dire 2 ... cchhuutt ça reste entre nous !!) 😉 Intérieurement je suis un peu satisfaite (avec tout ce que je mange je ne vais pas me plaindre!!! ) mais quand même... 😣 Le changement fulgurant de certaines #fitgirl  me laisse sans voix ! Alors on va me dire ... que 70 pourcent de réussite c'est la nourriture... 🙄ouai ouai ouai mais moi je suis un ventre sur pattes !! La bouffe c'est mon mantra 😑 !! Alors on me dira de ne pas me plaindre... ouai pas faux !! 😋 Bonne journée la #fitfamily  #fitgirl  #fitgens  #hulkette  #nobodysperfect  #motivated  #workout  #transformation  #hulkette  #bodyfit  #abs  #bodypositive  #bodyfit  #getready  #stayfit  #training  #trainhard  #hardtraining  #nobodysperfect  #workout  #transformation  #fitgens  #fitspiration  #musculation  #muscul  #fitness  #narcissique  #free  #motivation  #shape  #strong 
I have been working my ass off to get my traps and fianlly my traps have started to listen to me 💪🏻💪🏻 babies coming soon 😇
I have been working my ass off to get my traps and fianlly my traps have started to listen to me 💪🏻💪🏻 babies coming soon 😇
Some workout
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#calisthenics  #calisthenicsmovement #calisthenicsworkout #muscle #beastmode #fitspo #fitlife #fitspiration #fitnessindustry #bodyfitness #bodyfit #aesthetic #bodyweighttraining #bodyweightworkout #strengthtraining #crossfit #streetworkout #streetworkoutpro #handstand #barstarzz #barbrothers #indianfitness #gorillagang #straddleplanche #onearmhandstand #fitfam
#calisthenicsindia #animal #musclebeach
#handbalancing
@osvaldo_lugones 
@gabosaturno 
@iamstipke 
@simonsterstrength 
@calisthenics_athletes 
@barsparta
@corey_hall_fitness
@frank_medrano 
@thenx
@n1k_workout
@andrey_yakymovych 
@rostyk_yakmovych
Some workout . . . . . . #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #muscle  #beastmode  #fitspo  #fitlife  #fitspiration  #fitnessindustry  #bodyfitness  #bodyfit  #aesthetic  #bodyweighttraining  #bodyweightworkout  #strengthtraining  #crossfit  #streetworkout  #streetworkoutpro  #handstand  #barstarzz  #barbrothers  #indianfitness  #gorillagang  #straddleplanche  #onearmhandstand  #fitfam  #calisthenicsindia  #animal  #musclebeach  #handbalancing  @osvaldo_lugones @gabosaturno @iamstipke @simonsterstrength @calisthenics_athletes @barsparta @corey_hall_fitness @frank_medrano @thenx @n1k_workout @andrey_yakymovych @rostyk_yakmovych
Es ist wieder Bewegung drin 😁
Wisst ihr, die Zahlen auf der Waage sind nicht alles- es macht mehr Sinn eure Umfänge zu messen. 
Meine Beine sind schöner geworden,  meine Taille ist schmaler geworden,  es hat sich alles an Umfängen reduziert. 
Würde ich erst einmal nicht glauben, wenn ich auf die Waage steigen würde. "So doll ist die Abnahme ja nun nicht und das obwohl ich Sport mache"- ist da ein falscher Gedanke. Die Zahlen bringen oft ein falsches Licht auf die Sache. Messt eure Umfänge! Diese sagen viel mehr aus 😉

Die Waage sagt, ich habe dieses Jahr schon 1.9Kg verloren. Was prinzipiell super ist!!!🏃 Ich fühle mich körperlich aber wie minus 5, bin wieder flotter unterwegs und fühle mich sehr gut. Und das liegt an meinen Umfängen 😁

#fettlogiküberwinden#kalorienfrei#kaloriendefizit#kalorienzählen#abnehmenvorhernachher#abnehmen2017#abnehmtagebuch#body#bodyfit#hochzeit2018#stoffwechsel#swk21#fitness#sport#diät#dick#dünn#gewichtsverlust#weightloss#ernährungsumstellung#fett#abnehmenmitgenuss#abnehmenohnezuhungern#gesundabnehmen#abnehmen2018#diättagebuch#squats
Es ist wieder Bewegung drin 😁 Wisst ihr, die Zahlen auf der Waage sind nicht alles- es macht mehr Sinn eure Umfänge zu messen. Meine Beine sind schöner geworden, meine Taille ist schmaler geworden, es hat sich alles an Umfängen reduziert. Würde ich erst einmal nicht glauben, wenn ich auf die Waage steigen würde. "So doll ist die Abnahme ja nun nicht und das obwohl ich Sport mache"- ist da ein falscher Gedanke. Die Zahlen bringen oft ein falsches Licht auf die Sache. Messt eure Umfänge! Diese sagen viel mehr aus 😉 Die Waage sagt, ich habe dieses Jahr schon 1.9Kg verloren. Was prinzipiell super ist!!!🏃 Ich fühle mich körperlich aber wie minus 5, bin wieder flotter unterwegs und fühle mich sehr gut. Und das liegt an meinen Umfängen 😁 #fettlogiküberwinden #kalorienfrei #kaloriendefizit #kalorienzählen #abnehmenvorhernachher #abnehmen2017 #abnehmtagebuch #body #bodyfit #hochzeit2018 #stoffwechsel #swk21 #fitness #sport #diät #dick #dünn #gewichtsverlust #weightloss #ernährungsumstellung #fett #abnehmenmitgenuss #abnehmenohnezuhungern #gesundabnehmen #abnehmen2018 #diättagebuch #squats 
Legging ajuste perfecto, pretina alta, levanta cola, no trasluce ni marca celulitis , nuevos diseños y colores 📲 980864817 🛫 envíos a todo el Perú !! En Lima estamos en @bodytechperu  sedes Jesús María Av Brasil 1599 y La Molina Av Javier Prado Este 6210 💪🌸#Repost @bodyfit_activewear (@get_repost)
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Te presentamos esta hermosa opcion de #leggings  básico elaborado en tela con control de humedad, ajuste perfecto y una horma que se adapta a tu silueta, disponible en también en pretina talle alto.  Encuéntralos ya disponible en todas nuestras tiendas. #StudioCollection #EstiloBodyFit #FitInspiration  #FashionFitness #GymTime #Fitness #Modern #Anathomic #FashionSport #WorkOut #PhotoOfTheDay #LifeStyle #Woman #Shop #Casual #Trendy #NewCollecion #YoSoyBodyFit #Shop #MusHave #BeOriginal #BodyFit #RopaDeportiva #StyleRunner #FashionTrends #GetMotivated #SportLuxe #AthleticWear
Legging ajuste perfecto, pretina alta, levanta cola, no trasluce ni marca celulitis , nuevos diseños y colores 📲 980864817 🛫 envíos a todo el Perú !! En Lima estamos en @bodytechperu sedes Jesús María Av Brasil 1599 y La Molina Av Javier Prado Este 6210 💪🌸#Repost  @bodyfit_activewear (@get_repost) ・・・ Te presentamos esta hermosa opcion de #leggings  básico elaborado en tela con control de humedad, ajuste perfecto y una horma que se adapta a tu silueta, disponible en también en pretina talle alto. Encuéntralos ya disponible en todas nuestras tiendas. #StudioCollection  #EstiloBodyFit  #FitInspiration  #FashionFitness  #GymTime  #Fitness  #Modern  #Anathomic  #FashionSport  #WorkOut  #PhotoOfTheDay  #LifeStyle  #Woman  #Shop  #Casual  #Trendy  #NewCollecion  #YoSoyBodyFit  #Shop  #MusHave  #BeOriginal  #BodyFit  #RopaDeportiva  #StyleRunner  #FashionTrends  #GetMotivated  #SportLuxe  #AthleticWear 
#퇼 
#오후기상
#운동가자
오랜만에#전신샷 .
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Simple happiness 😃
어제 운동하고 밥먹고 자고 일어나서 운동갈 준비하면서 메뉴 생각하고 기분째진다 #💪 #눈바디#workouttime#workout#bodypositive#bodygoal#bodybuildinglifestyle#gym#gymwear#어깨데이#fitgirl#motivation
The journey continues 2018 !!
138 kg was my heaviest ive ever been. Always been a big kid primary school high school change was a must finally overcame that unhealthy mindstate of accepting my weight as fate.. was completely over feeling like that was getting very dangerous for my mental state. Here i an today at 72 kilos strongest ive ever felt changed my mindstate completely i once read somewhere "if you wake up unhappy continuously then something needs to change whether it be loosing our friends or family you do what is necessary to change that" we know what to do its up to us to either make that change or continue being unhappy its your call...
@bodyfitauburn 
#motivation #transfermation #changeisalwaysgood #notimeforhaters #keepdoingyou #happysaturdays #allinourhands #yourcall #diet #bodytransformation #bodyfit #healthylifestyle  #cleaneating  #cheatmeal
The journey continues 2018 !! 138 kg was my heaviest ive ever been. Always been a big kid primary school high school change was a must finally overcame that unhealthy mindstate of accepting my weight as fate.. was completely over feeling like that was getting very dangerous for my mental state. Here i an today at 72 kilos strongest ive ever felt changed my mindstate completely i once read somewhere "if you wake up unhappy continuously then something needs to change whether it be loosing our friends or family you do what is necessary to change that" we know what to do its up to us to either make that change or continue being unhappy its your call... @bodyfitauburn #motivation  #transfermation  #changeisalwaysgood  #notimeforhaters  #keepdoingyou  #happysaturdays  #allinourhands  #yourcall  #diet  #bodytransformation  #bodyfit  #healthylifestyle  #cleaneating  #cheatmeal 
【ベンチプレスの手首はどうする❓】 うまく説明出来ないので動画で👆
動画はスミスのバーを押してるんだけど、前半は手首寝かせてます。後半は立ててます。
どっちが押しやすい❓
※腕立てと拳立てならどっち❓
※壁を押す時手首立てますか❓
→手首立てると手首が不安定だし脇開いて肩が上がって重いの挙がらないし肩を痛める😱
※みなさんが早く3桁挙がるように願ってます🏋🏾‍♂️
※説明下手ですみません😅 ※それぞれ狙いによって使い分けて下さい!手首を立てると胸トレとしてストレッチかけやすい利点もあるので👆

#fitness #fitbody #bodyfit #bodybuilding #bodymake #hardwork #workout #gym#筋トレ #筋トレ男子 #筋肉#マッチョ #ウエイトトレーニング#パワーリフティング #ベンチプレス #ボディビル #ボディメイク #ワークアウト #肉体改造 #リハビリ#プロテイン#増量中#筋トレ動画 #トレーニング動画
【ベンチプレスの手首はどうする❓】 うまく説明出来ないので動画で👆 動画はスミスのバーを押してるんだけど、前半は手首寝かせてます。後半は立ててます。 どっちが押しやすい❓ ※腕立てと拳立てならどっち❓ ※壁を押す時手首立てますか❓ →手首立てると手首が不安定だし脇開いて肩が上がって重いの挙がらないし肩を痛める😱 ※みなさんが早く3桁挙がるように願ってます🏋🏾‍♂️ ※説明下手ですみません😅 ※それぞれ狙いによって使い分けて下さい!手首を立てると胸トレとしてストレッチかけやすい利点もあるので👆 #fitness  #fitbody  #bodyfit  #bodybuilding  #bodymake  #hardwork  #workout  #gym #筋トレ  #筋トレ男子  #筋肉 #マッチョ  #ウエイトトレーニング #パワーリフティング  #ベンチプレス  #ボディビル  #ボディメイク  #ワークアウト  #肉体改造  #リハビリ #プロテイン #増量中 #筋トレ動画  #トレーニング動画 
• ✴[ 😱 F I T N E S S 😱 ]✴ •

Salut mes choukettes! Pour la plupart d'entre vous c'est le week-end je me trompe? Mais pour moi la nuit de boulot se termine... et rebelotte ce soir... hier c'était training bras comme vous avez pu le voir dans ma story. .. et vous? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❌BLOG➡ www.mellefit.fr 🌸
❌FACEBOOK PAGE➡Melle Fit 🌹
❌INSTAGRAM➡mellefitbyj 🏵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪🔸▪
#fitness #fit #fitbody #bodyfit #girlfit #fitgirl #fitnessgirl #musculation #socialenvy #fitnessmodel #bodyfitness #fight #fightgirl #kyokushinwoman #strong #kudogirl #gym #instafit #instafitness #fitnessaddict #bodybuilding #femalefitness #cardio #motivation #workout #train #training #lifestyle #fitspo  #teamnass ▪🔸▪
• ✴[ 😱 F I T N E S S 😱 ]✴ • Salut mes choukettes! Pour la plupart d'entre vous c'est le week-end je me trompe? Mais pour moi la nuit de boulot se termine... et rebelotte ce soir... hier c'était training bras comme vous avez pu le voir dans ma story. .. et vous? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❌BLOG➡ www.mellefit.fr 🌸 ❌FACEBOOK PAGE➡Melle Fit 🌹 ❌INSTAGRAM➡mellefitbyj 🏵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪🔸▪ #fitness  #fit  #fitbody  #bodyfit  #girlfit  #fitgirl  #fitnessgirl  #musculation  #socialenvy  #fitnessmodel  #bodyfitness  #fight  #fightgirl  #kyokushinwoman  #strong  #kudogirl  #gym  #instafit  #instafitness  #fitnessaddict  #bodybuilding  #femalefitness  #cardio  #motivation  #workout  #train  #training  #lifestyle  #fitspo   #teamnass  ▪🔸▪
Lets be successful this weekend together! Here are some tips for having a healthier weekend and staying on track with your goals! 
1. Eat as many meals as you can at home. 
You’ll eat healthier at home than you will when you’re out at a restaurant where there are temptations. 
2. BUT, when you do go out, be smart when ordering. 
Order baked or broiled items instead of fried or sautéed. Pair lean meats with veggies. Substitute side salads for fries. And ALWAYS ask for dressings and sauces on the side. 
3. Drink LOTS of water. 
Make sure to drink a full glass of room temp water before eating to fill your stomach. Alternative cold and hot water to speed up your metabolism. And keep drinking water throughout the day to avoid mindless snacking. 
4. Get your workout done in the morning. 
If you schedule your workout for the morning before your day gets going you’ll be more likely to do it and stick to your plan than if you push it off all day. Pick a workout & plan what time you’ll do it in the morning and stick to it just like you would a doctors appointment. 
5. Make time for self care. 
Make time for yourself during the day. Take 5 minutes in the morning to meditate. Stretch. Take an extra long hot shower. Get a pedicure. Take an hour out of your day to read a good book. When you fill your own cup, you can fill others. ❤️❤️❤️
Lets be successful this weekend together! Here are some tips for having a healthier weekend and staying on track with your goals! 1. Eat as many meals as you can at home. You’ll eat healthier at home than you will when you’re out at a restaurant where there are temptations. 2. BUT, when you do go out, be smart when ordering. Order baked or broiled items instead of fried or sautéed. Pair lean meats with veggies. Substitute side salads for fries. And ALWAYS ask for dressings and sauces on the side. 3. Drink LOTS of water. Make sure to drink a full glass of room temp water before eating to fill your stomach. Alternative cold and hot water to speed up your metabolism. And keep drinking water throughout the day to avoid mindless snacking. 4. Get your workout done in the morning. If you schedule your workout for the morning before your day gets going you’ll be more likely to do it and stick to your plan than if you push it off all day. Pick a workout & plan what time you’ll do it in the morning and stick to it just like you would a doctors appointment. 5. Make time for self care. Make time for yourself during the day. Take 5 minutes in the morning to meditate. Stretch. Take an extra long hot shower. Get a pedicure. Take an hour out of your day to read a good book. When you fill your own cup, you can fill others. ❤️❤️❤️
Fitness Motivation Inspiration ❤
Double tap if you love this! 😘😘
Follow @top.fitness4girls for more 🔝🔝
Fitness Motivation Inspiration ❤ Double tap if you love this! 😘😘 Follow @top.fitness4girls for more 🔝🔝
The nights will be very good if you have the company of an angel 👼🌛@danielgarofali

#DanielGarofali #fitness #handsome #bodyfit #hot #hotguys #hotmodel #hotmen #hotguy #sexy #sexymen #sexyguy #sexymodel #model #malemodel #underwear #fitmen #fitguys #fitmodel #men #gym #malemodel #gymboy #gymfit #fitnessmodel #bodyfitness #mancrush #lindos #guapo
The best Calisthenics Academy in Kolkata.Dm if u are interested ✌️✌️
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#calisthenics  #calisthenicsmovement #calisthenicsworkout #muscle #beastmode #fitspo #fitlife #fitspiration #fitnessindustry #bodyfitness #bodyfit #aesthetic #bodyweighttraining #bodyweightworkout #strengthtraining #crossfit #streetworkout #streetworkoutpro #handstand #barstarzz #barbrothers #indianfitness #gorillagang #straddleplanche #onearmhandstand #fitfam
#calisthenicsindia #animal
#handbalancing
@osvaldo_lugones 
@gabosaturno 
@iamstipke 
@simonsterstrength 
@calisthenics_athletes 
@barsparta
@corey_hall_fitness
@frank_medrano 
@thenx
@n1k_workout
The best Calisthenics Academy in Kolkata.Dm if u are interested ✌️✌️ . . . . #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #muscle  #beastmode  #fitspo  #fitlife  #fitspiration  #fitnessindustry  #bodyfitness  #bodyfit  #aesthetic  #bodyweighttraining  #bodyweightworkout  #strengthtraining  #crossfit  #streetworkout  #streetworkoutpro  #handstand  #barstarzz  #barbrothers  #indianfitness  #gorillagang  #straddleplanche  #onearmhandstand  #fitfam  #calisthenicsindia  #animal  #handbalancing  @osvaldo_lugones @gabosaturno @iamstipke @simonsterstrength @calisthenics_athletes @barsparta @corey_hall_fitness @frank_medrano @thenx @n1k_workout
Karena cari pacar yg baik dan bertgjwb aj lbh susah dripada bikin pesawat ke mars apa lagi cari jodoh ye kan .. 😂 maka target tahun ini adalah bikini body aj,paling gak usaha dan kerja keras nya keliatan 📸@photoenpointe 
#bodygoals #fitnessmotivation #bodypositive #bodymotivation #target2018 #bodyfit #people #lifestyle #fitnessgoals
Getting some rest at the beach @cancun #fitnessmotivation #cancun #trainer #beach #bodyfit #playadelcarmen #idontfeelold
FULL BODY FLEX -
💥👉 @caseylovesfitness
FULL BODY FLEX - 💥👉 @caseylovesfitness
💦👅ĆНĖCK NÙDÊ! СÓME 0Ñ! 👇👉
👉 @COMPRENRALE1983FGR
👉 @COMPRENRALE1983FGR
👉 @COMPRENRALE1983FGR%
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#baleares #mystery zk8uc #dorset 2ic7 wvup #travelogue #çeşme #sos il 5ld598c #riyadh #ceramic 6qesc #мамочка 0qybqs #cloudysky 93 #nowords 55cl #gogators #бабочка #fotodeldia z2 #bnwlife #civilwar #coke tq6b #chillmode #bajumuslim #zagat #descuentos bp551wl #bunting jpa1x #mariposa w3b 8mlktj #paseo vtc #bodyfit 8wo #minime #kathmandu 5lw #instabelarus #segundafeira #legging
💦👅ĆНĖCK NÙDÊ! СÓME 0Ñ! 👇👉 👉 @COMPRENRALE1983FGR 👉 @COMPRENRALE1983FGR 👉 @COMPRENRALE1983FGR% * . - % , ) > ! $ #baleares  #mystery  zk8uc #dorset  2ic7 wvup #travelogue  #çeşme  #sos  il 5ld598c #riyadh  #ceramic  6qesc #мамочка  0qybqs #cloudysky  93 #nowords  55cl #gogators  #бабочка  #fotodeldia  z2 #bnwlife  #civilwar  #coke  tq6b #chillmode  #bajumuslim  #zagat  #descuentos  bp551wl #bunting  jpa1x #mariposa  w3b 8mlktj #paseo  vtc #bodyfit  8wo #minime  #kathmandu  5lw #instabelarus  #segundafeira  #legging 
SEATED DUMBBELL CURLS..
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💥👉 @ashley_egerton
SEATED DUMBBELL CURLS.. - 💥👉 @ashley_egerton
🔴Pushup!! con variante sencilla en el agarre tipo prono.
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trabajando de esta forma simulando un press en banco, ya que es de mis puntos débiles busco mejorarlo, en este caso realizo cargas con peso corporal.
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▶ 4 x 14 🕑 (0:3:1:0) .
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#gym #fitness #instafit #fitstyle #workout #nopain #chest #physique #hardwork #f4l #tip #powerlifting #fforl#shereded #bodybuilding #f4like #bodyfit #triceps #coaching #arms #deadlift #motivation #progress #muacle #strong #krusaderfitness #machine #press
🔴Pushup!! con variante sencilla en el agarre tipo prono. - trabajando de esta forma simulando un press en banco, ya que es de mis puntos débiles busco mejorarlo, en este caso realizo cargas con peso corporal. - ▶ 4 x 14 🕑 (0:3:1:0) . . . . . . . . . . #gym  #fitness  #instafit  #fitstyle  #workout  #nopain  #chest  #physique  #hardwork  #f4l  #tip  #powerlifting  #fforl #shereded  #bodybuilding  #f4like  #bodyfit  #triceps  #coaching  #arms  #deadlift  #motivation  #progress  #muacle  #strong  #krusaderfitness  #machine  #press 
FIGURE CHECK ✅
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💥👉 @danimunozfit
FIGURE CHECK ✅ - 💥👉 @danimunozfit
Cuando comencé a librarme de todo lo que no fuese saludable: personas y situaciones, todo y cualquier cosa que me empujara hacia abajo. Al principio, mi razón llamó egoísmo a esa actitud. Hoy sé que se llama… Amor hacia uno mismo 🙏🏽🙏🏽🙏🏽🙏🏽
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#goodnight #happy #fit #abs #sixpack #fitspo #fitfam #fitlife #fitness #fitnessfood #fitnesslife #fitnessmodel #fitnessaddict #fitbody #gym #gymtime #gymlife #active #exercise #model #boy #bodypaint #bodyfit #training #transformaron #transformationtuesday #life #happy #weed #instagram #instaboy #happy
Cuando comencé a librarme de todo lo que no fuese saludable: personas y situaciones, todo y cualquier cosa que me empujara hacia abajo. Al principio, mi razón llamó egoísmo a esa actitud. Hoy sé que se llama… Amor hacia uno mismo 🙏🏽🙏🏽🙏🏽🙏🏽 - - #goodnight  #happy  #fit  #abs  #sixpack  #fitspo  #fitfam  #fitlife  #fitness  #fitnessfood  #fitnesslife  #fitnessmodel  #fitnessaddict  #fitbody  #gym  #gymtime  #gymlife  #active  #exercise  #model  #boy  #bodypaint  #bodyfit  #training  #transformaron  #transformationtuesday  #life  #happy  #weed  #instagram  #instaboy  #happy 
Abdominales centrales y oblicuos 
#SuperSerie 💪⚡⚡⚡
#TitanGym #Caluma #BodyFit
🏋️‍♂️ 让你快速了解 Slimfinity 产品 4个主要特色!
更容易达到理想身材,轻易瘦身!
赶快 #bookmark 起来!📝 跟着我们一起瘦起来! 😍

#SLIMFINITY 产品特色 👍
REMARKABLE FEATURES : ✅ 超低热量,极高营养 LOW CALORIES & HIGH NUTRITION
为身体提供真正的食物和营养素,同时减少热量摄入.
Real food and nutrients for your body, meanwhile reducing caloric intake. ✅ 增肌强肉,凸显线条 BODY FITNESS & MUSCLES LIFTING
提高瘦肌肉含量,帮助收紧全身线条,使瘦身后肌肉更加结实,身体线条更加完美.
Replenish and rebuild your muscles after exercise or workout. It provides energy and increase lean muscles mass. ✅ 一攻一守,减脂塑形 TACTIC-BLOCKS & DYNAMIC-ATTACKS
挡糖隔脂,再绝碳水化合物。促进身体代谢,活力打击顽固脂肪.
Tactically block the fats, glucose & carbs absorption in the body and increase metabolism to attack the stubborn fats dynamically. ✅ 饱感控食,防脂囤积 FILL UP & SUPPRESS APPETITE!
控制食欲和饥饿感,让你减少食物的摄入量,再不断促进脂肪的代谢,避免脂肪集中囤积.
Appetite-controlled, suppress hunger and feeling full. It will also stimulate the nervous system, which sends direct signals to the fat cells to tell them to break down fat.

#fitness #healthy #bodyfit #healthytips
#standingslim #outstandingfit
#beautemori #beyondeliteteam #amyliayap 
追求时尚健康路 · 创造女性新价值
Embracing Wellness · Empowering Women

Visit our Website www.beautemori.com
🏋️‍♂️ 让你快速了解 Slimfinity 产品 4个主要特色! 更容易达到理想身材,轻易瘦身! 赶快 #bookmark  起来!📝 跟着我们一起瘦起来! 😍 #SLIMFINITY  产品特色 👍 REMARKABLE FEATURES : ✅ 超低热量,极高营养 LOW CALORIES & HIGH NUTRITION 为身体提供真正的食物和营养素,同时减少热量摄入. Real food and nutrients for your body, meanwhile reducing caloric intake. ✅ 增肌强肉,凸显线条 BODY FITNESS & MUSCLES LIFTING 提高瘦肌肉含量,帮助收紧全身线条,使瘦身后肌肉更加结实,身体线条更加完美. Replenish and rebuild your muscles after exercise or workout. It provides energy and increase lean muscles mass. ✅ 一攻一守,减脂塑形 TACTIC-BLOCKS & DYNAMIC-ATTACKS 挡糖隔脂,再绝碳水化合物。促进身体代谢,活力打击顽固脂肪. Tactically block the fats, glucose & carbs absorption in the body and increase metabolism to attack the stubborn fats dynamically. ✅ 饱感控食,防脂囤积 FILL UP & SUPPRESS APPETITE! 控制食欲和饥饿感,让你减少食物的摄入量,再不断促进脂肪的代谢,避免脂肪集中囤积. Appetite-controlled, suppress hunger and feeling full. It will also stimulate the nervous system, which sends direct signals to the fat cells to tell them to break down fat. #fitness  #healthy  #bodyfit  #healthytips  #standingslim  #outstandingfit  #beautemori  #beyondeliteteam  #amyliayap  追求时尚健康路 · 创造女性新价值 Embracing Wellness · Empowering Women Visit our Website www.beautemori.com
#selfie #gym #workout #weighttraining #bodyfit #daily #weekend #morningstart
오랜만에 운동사진을 올려본다.
사진만 간만에 올릴 뿐...거의 매일한다😅
밤같아 보이지만 토요일 아침이다.
이번달부터 헬스장을 옮겼다.
처음으로 지하에 있는 헬스장에서 운동하고 있다.
그래서 아침인데 마치 퇴근한것 같은 이 묘한 기분...
#셀스타그램 #헬스타그램 #헬스장 #문정법조타운 #아침운동 #눈바디 #전신샷 #운동중독 #쇠질 #벌크업 #주말 #숨쉬듯이 #일상 #살찌자
#selfie  #gym  #workout  #weighttraining  #bodyfit  #daily  #weekend  #morningstart  오랜만에 운동사진을 올려본다. 사진만 간만에 올릴 뿐...거의 매일한다😅 밤같아 보이지만 토요일 아침이다. 이번달부터 헬스장을 옮겼다. 처음으로 지하에 있는 헬스장에서 운동하고 있다. 그래서 아침인데 마치 퇴근한것 같은 이 묘한 기분... #셀스타그램  #헬스타그램  #헬스장  #문정법조타운  #아침운동  #눈바디  #전신샷  #운동중독  #쇠질  #벌크업  #주말  #숨쉬듯이  #일상  #살찌자 
¡NUEVAS! 😍😎🙋
Disponible en todas las tallas 👌
Info 📲 WhatsApp 3042051047
Envíos a todo Colombia ✈📦
#ropafitness #love #ropacolombia #gym #fitnesscolombia #gimnasio #entrenamiento #men #bodyfit #medellin #fitnesscolombia #moda #ropadeportiva #ropadeportivacolombiana #deporte #modamasculina #tiendaonline #ventas #tipopolo  #modacolombia #colombia #camisetas #ventasonline #sport #elegancia #urban #style #follow #armani
Boa noite meu 🐙
Cara amassada e cansada, mas to aqui! 
Treino concluído 🏋♀
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Boné + Toalha: @use4p 
Regata: @maisshape
Meião: @drikafitnes 
Academia: @academiapollydanceoficial
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#academiapollydance #pollydance #use4p #maisshape #drikafitnes #welness #instafitness #fitnessgirl #ispiration #motivation #bodysexy #bodyfit #bodybuilding #musasfitness #corpoesculpido #hardcoreladies #fitnessmodel #fitnessmotivation #musculaçãofeminina #marombeira #mulheressaradas #bumbumnanuca #cinturinhafina #treinoedieta
Boa noite meu 🐙 Cara amassada e cansada, mas to aqui! Treino concluído 🏋♀ . Boné + Toalha: @use4p Regata: @maisshape Meião: @drikafitnes Academia: @academiapollydanceoficial . #academiapollydance  #pollydance  #use4p  #maisshape  #drikafitnes  #welness  #instafitness  #fitnessgirl  #ispiration  #motivation  #bodysexy  #bodyfit  #bodybuilding  #musasfitness  #corpoesculpido  #hardcoreladies  #fitnessmodel  #fitnessmotivation  #musculaçãofeminina  #marombeira  #mulheressaradas  #bumbumnanuca  #cinturinhafina  #treinoedieta 
¡NUEVAS! 😍😎🙋
Disponible en todas las tallas 👌
Info 📲 WhatsApp 3042051047
Envíos a todo Colombia ✈📦
#ropafitness #love #ropacolombia #gym #fitnesscolombia #gimnasio #entrenamiento #men #bodyfit #medellin #fitnesscolombia #moda #ropadeportiva #ropadeportivacolombiana #deporte #modamasculina #tiendaonline #ventas #tipopolo  #modacolombia #colombia #camisetas #ventasonline #sport #elegancia #urban #style #follow #hugoboss
¡NUEVAS! 😍😎🙋 Disponible en todas las tallas 👌 Info 📲 WhatsApp 3042051047 Envíos a todo Colombia ✈📦 #ropafitness  #love  #ropacolombia  #gym  #fitnesscolombia  #gimnasio  #entrenamiento  #men  #bodyfit  #medellin  #fitnesscolombia  #moda  #ropadeportiva  #ropadeportivacolombiana  #deporte  #modamasculina  #tiendaonline  #ventas  #tipopolo  #modacolombia  #colombia  #camisetas  #ventasonline  #sport  #elegancia  #urban  #style  #follow  #hugoboss 
¡NUEVAS! 😍😎🙋
Disponible en todas las tallas 👌
Info 📲 WhatsApp 3042051047
Envíos a todo Colombia ✈📦
#ropafitness #love #ropacolombia #gym #fitnesscolombia #gimnasio #entrenamiento #men #bodyfit #medellin #fitnesscolombia #moda #ropadeportiva #ropadeportivacolombiana #deporte #modamasculina #tiendaonline #ventas #tipopolo  #modacolombia #colombia #camisetas #ventasonline #sport #elegancia #urban #style #follow #armani
Hoje é dia de relembrar por onde passei, e onde quero chegar! Aquele antes e depois que te faz motivar a continuar, e não desistir de seus objetivos! 
Infelizmente a maior mudança eu não consigo mostrar aqui para vcs, porque ela aconteceu dentro de mim! Auto-estima e amor próprio Isso não tem preço! .
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#casalmaromba #personalmaromba #mulheresquetreinam #maromba #marombeira #musculação #treino #definicaomuscular #definição #dieta #academia #gym #agachaquecresce #esmagaquecresce #hipertrofia #motivação #bodybuilding #mulhermaravilha #sarada
#nopainnomusa #mulheres 
#bumbumnanuca  #musculação #fodaseopadrao #30tododia #bodyfit #bodyfitness #fikagrandeporra
Hoje é dia de relembrar por onde passei, e onde quero chegar! Aquele antes e depois que te faz motivar a continuar, e não desistir de seus objetivos! Infelizmente a maior mudança eu não consigo mostrar aqui para vcs, porque ela aconteceu dentro de mim! Auto-estima e amor próprio Isso não tem preço! . . . . . ____________________________________________ #casalmaromba  #personalmaromba  #mulheresquetreinam  #maromba  #marombeira  #musculação  #treino  #definicaomuscular  #definição  #dieta  #academia  #gym  #agachaquecresce  #esmagaquecresce  #hipertrofia  #motivação  #bodybuilding  #mulhermaravilha  #sarada  #nopainnomusa  #mulheres  #bumbumnanuca  #musculação  #fodaseopadrao  #30tododia  #bodyfit  #bodyfitness  #fikagrandeporra 
🍌F0ŁŁÕW ÑÒW NÜDE 👇👇
👉 @HUGHBERASU1983FGR
👉 @HUGHBERASU1983FGR
👉 @HUGHBERASU1983FGR%
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0gl #perfeito e54gh #park ti7ukh6 #푸드 6ub gyhl #blackfriday #gunsnroses #jest a0 #dayone prp 9b #bkk ve #duomo #staymotivated c169d #vive #bronzer xe7 #snäpchat #pioneer 6581 #borongmurah #апрель #bodyfit 4lyx #durian 47q5 #meatlover #Drew #saint wp #facts #redbottoms #mount #Backstage #boredatwork #instafeliz #jaketjeans #johorbahru #wlyg 94k
🍌F0ŁŁÕW ÑÒW NÜDE 👇👇 👉 @HUGHBERASU1983FGR 👉 @HUGHBERASU1983FGR 👉 @HUGHBERASU1983FGR% > - / @ $ < ? - % 0gl #perfeito  e54gh #park  ti7ukh6 #푸드  6ub gyhl #blackfriday  #gunsnroses  #jest  a0 #dayone  prp 9b #bkk  ve #duomo  #staymotivated  c169d #vive  #bronzer  xe7 #snäpchat  #pioneer  6581 #borongmurah  #апрель  #bodyfit  4lyx #durian  47q5 #meatlover  #Drew  #saint  wp #facts  #redbottoms  #mount  #Backstage  #boredatwork  #instafeliz  #jaketjeans  #johorbahru  #wlyg  94k
Entrenamiento HIIT.
LUNES , MIÉRCOLES Y VIERNES A LAS 19:00 HAS.
#fitness #luniquegym #vivefit #HIIT #cross #funcional #fitnessmotivation #firnessbabes 
#bodyfit #lovefit #circuito
😳HYBRID TRAINING with a 17yr Old SAVAGE...FLEXIN -
💥👉 @prophetprojects
😳HYBRID TRAINING with a 17yr Old SAVAGE...FLEXIN - 💥👉 @prophetprojects
Compartimos con ustedes la programación del FITNESS de semana, para que tu rutina de bienestar sea completa, recuerda que el domingo las clases de ciclismo fueron movidas al Fit Day en Sambil Valencia ...
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#metas #actitud #motivacion #rutina #ejercicios #cardio #entrenar #bodyfit #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout  #flex #instafitness #gym #trainhard #eatclean #grow #focus
S T A T E  O F  M I N D 💭
📸 @myartyoureyes 💁🏼‍♀️💄 @beautybymayamonet 
w/ @chriscuban + @borifeher
S T A T E O F M I N D 💭 📸 @myartyoureyes 💁🏼‍♀️💄 @beautybymayamonet w/ @chriscuban + @borifeher
Ya en la playa 😜 desde aca les digo #buenasnoches...sueñen pero haganlo realidad. 👙 @solariswimwear

#vikinga
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#fit #fitness #love #bodyfit #bodypositive #followme #happy #peru #blonda #bodyfitness
SLED 🛷 WERRK...
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💥👉 @nochtlii
SLED 🛷 WERRK... - 💥👉 @nochtlii
Dios, que hermosa se ve Pau, esa emoción que sentimos al ver la Preliminar y ver todo el esfuerzo y actitud de Pau. @paulinavegadiep
Dios, que hermosa se ve Pau, esa emoción que sentimos al ver la Preliminar y ver todo el esfuerzo y actitud de Pau. @paulinavegadiep
Left or right ? 👇🏽
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Follow 👉🏽👉🏽 @bodybuildingpack
@bodybuildingpack 👈🏽👈🏽
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Credit: @koralmalol94
Left or right ? 👇🏽 • Follow 👉🏽👉🏽 @bodybuildingpack @bodybuildingpack 👈🏽👈🏽 • • Credit: @koralmalol94
Unfortunately this is often the case. So let’s get it in this weekend! Saturday 8am, 9:30am and 12pm and Sunday 9:30am. Put in some work while you enjoy your weekend. #findyourfit
Unfortunately this is often the case. So let’s get it in this weekend! Saturday 8am, 9:30am and 12pm and Sunday 9:30am. Put in some work while you enjoy your weekend. #findyourfit 
El mega cuerpo! @paulinavegadiep
El mega cuerpo! @paulinavegadiep
Uma semana de treinos leves, usando antiinflamatório de 8 em 8 horas. Se recuperando... Hoje foi dia de pernas! 
#legs #legsday #brazilian #brazilianboy #man #smile  #sexy #handsome  #boy #body #bodyfit #nutri #workout #gym #muscle #muscles #shape #abs #shoulders  #chest #mirror  #motivation #arms #workoutmotivation #workout #fitness #fit #beastmode
#lifestyle #inspiration
Beso de vestier !!!! Me medí ... me gusto ... compre y devolví todo al  minuto !!!! @oysho : sabían ustedes que el cliente merece respeto ? ... de todos ! Pagar en caja frente a la guarda de seguridad ( q estaba mirando cuidadosamente ) y salir y ser atropellada x la misma guarda que te EXIGE la factura ( q vio q me dieron ) y ver todo el contenido de mi bolsa ( sabiendo q las prendas estaban ahí !), me parece descortés , violento y fuera de la ley ! ... violentada en mi integridad me entré y devolví las prendas . No se si les ha sucedido ... pero a mi me parece que MERECEMOS RESPETO . Tristemente no regresaré a esa tienda . #fitnessgirl 🙏🏻 #fit #fitness #fitnessmotivation  #fitnessmodel  #fit. #gym  #gymmotivation  #bodybuilding.  #bodyfit #estilodevidafit #mujereslatinas #fitnessmodel #motivationgym #frasesmotivadoras #instafit #fitquotes #strongnotskinny #colombiana #mujerescolombianas  #personaltrsiner #girlswholift #realbodies #mujeresdeverdad  #look #personaltraimer  #fashionista #respuestas
Beso de vestier !!!! Me medí ... me gusto ... compre y devolví todo al minuto !!!! @oysho : sabían ustedes que el cliente merece respeto ? ... de todos ! Pagar en caja frente a la guarda de seguridad ( q estaba mirando cuidadosamente ) y salir y ser atropellada x la misma guarda que te EXIGE la factura ( q vio q me dieron ) y ver todo el contenido de mi bolsa ( sabiendo q las prendas estaban ahí !), me parece descortés , violento y fuera de la ley ! ... violentada en mi integridad me entré y devolví las prendas . No se si les ha sucedido ... pero a mi me parece que MERECEMOS RESPETO . Tristemente no regresaré a esa tienda . #fitnessgirl  🙏🏻 #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fit . #gym  #gymmotivation  #bodybuilding . #bodyfit  #estilodevidafit  #mujereslatinas  #fitnessmodel  #motivationgym  #frasesmotivadoras  #instafit  #fitquotes  #strongnotskinny  #colombiana  #mujerescolombianas  #personaltrsiner  #girlswholift  #realbodies  #mujeresdeverdad  #look  #personaltraimer  #fashionista  #respuestas 
ROOFTOP FLEXIN with the ROPE...
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💥👉 @welltrainedbody #welltrainedbody
ROOFTOP FLEXIN with the ROPE... - 💥👉 @welltrainedbody #welltrainedbody