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That's my man ๐Ÿ˜˜
โ€ข
โ€ข ๐Ÿ’Œ phamnkimmie(at)gmail.com
๐Ÿ“ท @Hi.ImKim
๐Ÿ“ @A_T_L_A_N_T_A โ€ข
โ€ข
#SexyBeast #portraitphotography #koreandrama #urbanandstreet #weloveatl #whyiloveatl #discoveratl #bodygoals #legsfordays #modeling #Atlanta #asianmalemodel #malemodel #atlmodel #letsshoot #atl #masculine #malemodelposing #fashionmodel #photographerwanted #art #asianmodel #atlantamodel #ScoutME
We love when our customers see results. Thanks for sharing ๐Ÿ’• Repost @sexyff21 ใƒปใƒปใƒป
Even though I'm sore I still went and gave my all in the gym today!! Thanks @shereallyglows again for the push to go hard every time! And thanks @flawless_waist for the belt!! #FitMom #TwinMommy #IfICanDoItYouCanToo #HealthyLife #BodyGoals #Accountability
We love when our customers see results. Thanks for sharing ๐Ÿ’• Repost @sexyff21 ใƒปใƒปใƒป Even though I'm sore I still went and gave my all in the gym today!! Thanks @shereallyglows again for the push to go hard every time! And thanks @flawless_waist for the belt!! #FitMom  #TwinMommy  #IfICanDoItYouCanToo  #HealthyLife  #BodyGoals  #Accountability 
Morning!! Dah breakfast ke belum? Ada yang takut nak breakfast sebab nak jaga badan ker? Aikk jangan tak tahu taw sbenanya kalau nak kurus tak bole skip makan pagi ok. Dan yg paling penting, wajib ada Bodydream Coco S. Minum selepas breakfast, Baru la cepat slim dan sihat. :) .

#BodyDream #CocoslimingDrink #BodyGoals
Morning!! Dah breakfast ke belum? Ada yang takut nak breakfast sebab nak jaga badan ker? Aikk jangan tak tahu taw sbenanya kalau nak kurus tak bole skip makan pagi ok. Dan yg paling penting, wajib ada Bodydream Coco S. Minum selepas breakfast, Baru la cepat slim dan sihat. :) . #BodyDream  #CocoslimingDrink  #BodyGoals 
๐ŸŽถ"I'm your pusher..."๐ŸŽถ
I'm here to inspire however & whenever I possibly can .๐Ÿ’• This young lady told me she was ready for a new start and healthier lifestyle.
Girl, you're talking to the right one. Lol โ˜๐Ÿพ๐Ÿ’ช๐Ÿพ
Im so excited to help/train her while she takes this new journey . 
Even more excited to see her results !
Let's Go !
#Bfb #tranformationthursdays  #beauty #fitness #fitnessmotivation #bodygoals #fitspo #gym #thechangestartswithyou ๐Ÿ’•
๐ŸŽถ"I'm your pusher..."๐ŸŽถ I'm here to inspire however & whenever I possibly can .๐Ÿ’• This young lady told me she was ready for a new start and healthier lifestyle. Girl, you're talking to the right one. Lol โ˜๐Ÿพ๐Ÿ’ช๐Ÿพ Im so excited to help/train her while she takes this new journey . Even more excited to see her results ! Let's Go ! #Bfb  #tranformationthursdays  #beauty  #fitness  #fitnessmotivation  #bodygoals  #fitspo  #gym  #thechangestartswithyou  ๐Ÿ’•
Consider this an investment it's time for a serious assessment ๐Ÿ’š๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ
from now on consider water ๐Ÿ’ฆ your only form of refreshment ๐Ÿ˜‹
Don't be like the rest of the world stop quitting & you'll never have to start over #letsgetit 
i'm here to offer you all your wellness services #mealprep #groupsession #personaltraining grocery shopping assistance & much more
it's ok to Dream about your goals
 improvement of life Never gets old 
Do your best to live right every morning that we wake up is a new chance to shine bright live life ๐Ÿ’š#2017 it's time to #getlean #fitmom #healthiswealth  #endorphinsmakemehappy #cheflife #logo #gogreen๐Ÿ’š #eatclean #fitnessmotivation #getit #gym #healthylife #bodyfit #workhard #fitnessaddict #fitnessgoals #fitnessjourney #fitfood #nutrition  #goals #fitnessblog #lifestyle  #businesswoman #entrepreneur #bodygoals
Food @dinnerinmykitcheneverynitellc fitness @leanlenasfitness
Talk to me ๐Ÿ—ฃ๐Ÿ‘‚๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‘ฏ๐Ÿ‹๐Ÿผ
Consider this an investment it's time for a serious assessment ๐Ÿ’š๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ from now on consider water ๐Ÿ’ฆ your only form of refreshment ๐Ÿ˜‹ Don't be like the rest of the world stop quitting & you'll never have to start over #letsgetit  i'm here to offer you all your wellness services #mealprep  #groupsession  #personaltraining  grocery shopping assistance & much more it's ok to Dream about your goals improvement of life Never gets old Do your best to live right every morning that we wake up is a new chance to shine bright live life ๐Ÿ’š#2017  it's time to #getlean  #fitmom  #healthiswealth  #endorphinsmakemehappy  #cheflife  #logo  #gogreen ๐Ÿ’š #eatclean  #fitnessmotivation  #getit  #gym  #healthylife  #bodyfit  #workhard  #fitnessaddict  #fitnessgoals  #fitnessjourney  #fitfood  #nutrition  #goals  #fitnessblog  #lifestyle  #businesswoman  #entrepreneur  #bodygoals  Food @dinnerinmykitcheneverynitellc fitness @leanlenasfitness Talk to me ๐Ÿ—ฃ๐Ÿ‘‚๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‘ฏ๐Ÿ‹๐Ÿผ
A little progress each day adds up to big results :) Happy Friday! www.tanialloyd.com
#liftmeanlivelean #girlswholift #fitfam #bikinifitness #personaltrainerperth #fitchicks #bodygoals #gymrat #fitspo #chicksthatlift #fitnessaddict #girlswhosquat #fitgirl #iifym
VS stop playing games and give us more Candice๐Ÿ‘Š๐Ÿ‘Š #candiceswanepoel #goddess #bodygoals #bombshell
Consider this an investment it's time for a serious assessment ๐Ÿ’š๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ
from now on consider water ๐Ÿ’ฆ your only form of refreshment ๐Ÿ˜‹
Don't be like the rest of the world stop quitting & you'll never have to start over #letsgetit 
i'm here to offer you all your wellness services #mealprep #groupsession #personaltraining grocery shopping assistance & much more
it's ok to Dream about your goals
 improvement of life Never gets old 
Do your best to live right every morning that we wake up is a new chance to shine bright live life ๐Ÿ’š#2017 it's time to #getlean #fitmom #healthiswealth  #endorphinsmakemehappy #cheflife #logo #gogreen๐Ÿ’š #eatclean #fitnessmotivation #getit #gym #healthylife #bodyfit #workhard #fitnessaddict #fitnessgoals #fitnessjourney #fitfood #nutrition  #goals #fitnessblog #lifestyle  #businesswoman #entrepreneur #bodygoals
Food @dinnerinmykitcheneverynitellc fitness @leanlenasfitness
Talk to me ๐Ÿ—ฃ๐Ÿ‘‚๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‘ฏ๐Ÿ‹๐Ÿผ
Consider this an investment it's time for a serious assessment ๐Ÿ’š๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ from now on consider water ๐Ÿ’ฆ your only form of refreshment ๐Ÿ˜‹ Don't be like the rest of the world stop quitting & you'll never have to start over #letsgetit  i'm here to offer you all your wellness services #mealprep  #groupsession  #personaltraining  grocery shopping assistance & much more it's ok to Dream about your goals improvement of life Never gets old Do your best to live right every morning that we wake up is a new chance to shine bright live life ๐Ÿ’š#2017  it's time to #getlean  #fitmom  #healthiswealth  #endorphinsmakemehappy  #cheflife  #logo  #gogreen ๐Ÿ’š #eatclean  #fitnessmotivation  #getit  #gym  #healthylife  #bodyfit  #workhard  #fitnessaddict  #fitnessgoals  #fitnessjourney  #fitfood  #nutrition  #goals  #fitnessblog  #lifestyle  #businesswoman  #entrepreneur  #bodygoals  Food @dinnerinmykitcheneverynitellc fitness @leanlenasfitness Talk to me ๐Ÿ—ฃ๐Ÿ‘‚๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‘ฏ๐Ÿ‹๐Ÿผ
Tomorrow ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ #canfitpro #seeyouthere  8 workshops/intensive workouts/certifications over 3 days...and can't wait to browse the exhibits & shop for equipment!!!! #myhappyplace ๐Ÿ˜
Tomorrow ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ #canfitpro  #seeyouthere  8 workshops/intensive workouts/certifications over 3 days...and can't wait to browse the exhibits & shop for equipment!!!! #myhappyplace  ๐Ÿ˜
Shout out to @bb.brit.fitness I went all out for this, lotta good pics I just could not pass up on. If your an og follower you've seen my collage of yesenia, well this is like that. I also had a part devoted to back muscles cause you know me I love back muscles. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #girlpower #strong #mass #flexing #girlsthatlift #love #musclegirls #igfitness #back #arms #workout #hardwork #motivation #bikinifitness #inspiration #hugemuscles #fitness #posing #physique #womenwholift #musclesaresexy #girlswithmuscle #aesthetics #bossgirls  #bodygoals #shredded #ripped
Shout out to @bb.brit.fitness I went all out for this, lotta good pics I just could not pass up on. If your an og follower you've seen my collage of yesenia, well this is like that. I also had a part devoted to back muscles cause you know me I love back muscles. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #girlpower  #strong  #mass  #flexing  #girlsthatlift  #love  #musclegirls  #igfitness  #back  #arms  #workout  #hardwork  #motivation  #bikinifitness  #inspiration  #hugemuscles  #fitness  #posing  #physique  #womenwholift  #musclesaresexy  #girlswithmuscle  #aesthetics  #bossgirls  #bodygoals  #shredded  #ripped 
ON1E Blessed and highly favored woman! Use my promo code(TTJ) on anything at @on1eclothing. #on1eclothing #beachlife #gymmotivation
#beachattire #gymapparel #bodygoals #fashion #summer #happiness #goodvibes #thetinajohnson
Can't wait to see our girl in lingerie like this#candiceswanepoel #goddess #bodygoals #victoriassecret
Most important part of your Program
My Team hitting their GOALS ๐Ÿ˜๐Ÿ˜๐Ÿ˜
๐Ÿ’š80% Nutrition ๐Ÿ’š๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
๐Ÿ’ช20%workout๐Ÿ’ช (MAXIMUMโšก EFFORT)
Simply AWESOME RESULTS Garranteed
DO WHAT YOU LOVE...EAT CLEAN & TRAIN DIRTY...fueled by Herbalife Nutrition...
FOCUSED....OBSESSED 
#LEGDAY
#herbalifetrinidad
#fitcamp 
#teamspirit 
#impactinglives 
#herbalifenutrition 
#health 
#fitness 
#bodytransformationcoach
#bodygoals
#income 
#herbalifetrinidad
#coachakiel 
#sexappeal
#positiveimpacts 
#lifechanges
#herbalifegear๐Ÿ˜
#herbalife24
#backstreetfitteam
#iloveherbalifenutrition๐Ÿ’š 
#healthyactivelifestyle 
#24button
#adidas 
#Underarmour 
#niketrainer
#Obsessed
#progress
#legsday
#glorybetogod 
#thankyoujesus
Most important part of your Program My Team hitting their GOALS ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿ’š80% Nutrition ๐Ÿ’š๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿ’ช20%workout๐Ÿ’ช (MAXIMUMโšก EFFORT) Simply AWESOME RESULTS Garranteed DO WHAT YOU LOVE...EAT CLEAN & TRAIN DIRTY...fueled by Herbalife Nutrition... FOCUSED....OBSESSED #LEGDAY  #herbalifetrinidad  #fitcamp  #teamspirit  #impactinglives  #herbalifenutrition  #health  #fitness  #bodytransformationcoach  #bodygoals  #income  #herbalifetrinidad  #coachakiel  #sexappeal  #positiveimpacts  #lifechanges  #herbalifegear ๐Ÿ˜ #herbalife24  #backstreetfitteam  #iloveherbalifenutrition ๐Ÿ’š #healthyactivelifestyle  #24button  #adidas  #Underarmour  #niketrainer  #Obsessed  #progress  #legsday  #glorybetogod  #thankyoujesus 
Losing weight on your belly can be tough, that's why I'm giving away copies of my 5 simple tips to burning belly fat fast to all my followers, you can grab your copy from the link in my bio. :) #fitness #weightloss #weightlossjourney #abs #getinshape #getitgirl #getitdone #cleaneating #eatclean #fitspiration #gym #gymgirl #gymgoals #bodygoals #girlsthatlift #healthy #healthylifestyle #workout #workoutmotivation #motivation #diet #burnfat #summerbody #gohardorgohome #fitnessmotivation

Credit @fitness_models
Losing weight on your belly can be tough, that's why I'm giving away copies of my 5 simple tips to burning belly fat fast to all my followers, you can grab your copy from the link in my bio. :) #fitness  #weightloss  #weightlossjourney  #abs  #getinshape  #getitgirl  #getitdone  #cleaneating  #eatclean  #fitspiration  #gym  #gymgirl  #gymgoals  #bodygoals  #girlsthatlift  #healthy  #healthylifestyle  #workout  #workoutmotivation  #motivation  #diet  #burnfat  #summerbody  #gohardorgohome  #fitnessmotivation  Credit @fitness_models
Thursdays are for back and biceps! Only one more work day until the weekend! You can do it! Come see us tomorrow for Shoulders! ๐Ÿ’ฅ ๐Ÿ’ฅ ๐Ÿ’ช๐Ÿฝ 7 classes a day Monday-Friday and 2 classes on Saturdays! ๐Ÿค™๐Ÿฝ ๐Ÿ‹๏ธโ€โ™€๏ธFREE FITNESS ๐Ÿ’ฅ ๐Ÿ’ฅ #wholesalefit #bodygoals #determination #gym #nashville #musiccity #train #workout #changinglives #givingback
First morning I hadn't quite figured out where everything was yet so just did a quick basic band workout to raise heart rate.
Skipping, jumping & high rep resistance with bands are an easy go-to for those traveling & can be done almost anywhere! 
#workout #cardio #bodygoals #bali #fun #travel #ifbbpro #gym #athomeworkout #thefitforeigner
SENTADILLA + LEVANTAMIENTOS FRONTALES CON POLEA RUSA โ€ขMayor gasto calรณrico โ€ขMayor oxidaciรณn de grasas
โ€ขActiva coordinaciรณn, fuerza y resistencia โ€ขActiva mรบsculos secundarios 
Sal de la rutina y agrรฉgalo al final de tu entrenamiento ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป โค๏ธ #fit #fitlife #fitgirl #fitbody #fitness #fitnesslifestyle #fitnesslover #fitnesscoach #fitnessmotivation #fitnessinspiration #fitnessgoals #bodyfitness #bodygoals #bodytransformation #bodybuilding #bodybuilder #gym #gymtime #gymwear #workout #workouts #workouttime #training #trainingday #trainhard
Outfit: @fitnesswearmexico
SENTADILLA + LEVANTAMIENTOS FRONTALES CON POLEA RUSA โ€ขMayor gasto calรณrico โ€ขMayor oxidaciรณn de grasas โ€ขActiva coordinaciรณn, fuerza y resistencia โ€ขActiva mรบsculos secundarios Sal de la rutina y agrรฉgalo al final de tu entrenamiento ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป โค๏ธ #fit  #fitlife  #fitgirl  #fitbody  #fitness  #fitnesslifestyle  #fitnesslover  #fitnesscoach  #fitnessmotivation  #fitnessinspiration  #fitnessgoals  #bodyfitness  #bodygoals  #bodytransformation  #bodybuilding  #bodybuilder  #gym  #gymtime  #gymwear  #workout  #workouts  #workouttime  #training  #trainingday  #trainhard  Outfit: @fitnesswearmexico
Someone watching over us shout goes out to him
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#body #fitness #bodygoals #bodybuilding #flex #flexing #abs #biceps #pecs #gym #gymlide #gymshark
Sri Lanka did many things very well (curry, beautiful skies and scenery and friendly people) but coffee wasn't exactly a Sri Lankan forte. Bali on the other hand... ๐Ÿ˜Šโ˜•๐Ÿ’• This is my last week of travel. A week today and I'll be back home. It's been an amazing experience to be away for so long but stressful too managing my business as it can be really difficult to take time off when you feel that so many people need you.

Looking forward to getting back into routine ๐Ÿ’š
Sri Lanka did many things very well (curry, beautiful skies and scenery and friendly people) but coffee wasn't exactly a Sri Lankan forte. Bali on the other hand... ๐Ÿ˜Šโ˜•๐Ÿ’• This is my last week of travel. A week today and I'll be back home. It's been an amazing experience to be away for so long but stressful too managing my business as it can be really difficult to take time off when you feel that so many people need you. Looking forward to getting back into routine ๐Ÿ’š
Crazy intense workout today...worked my butt off!  But enjoyed part of my @lennyandlarrys snickerdoodle cookie after (my pre was half and post was the other half๐Ÿช๐Ÿช๐Ÿช). #workout #workinprogress #fitgirls #fitnessmotivation #bikinicompetitor #ufehavoc2017 #ufeusa #sleekbikiniteam #fitness #fitfam #fitgirls #fightforyourfit #fitnessismyantidepressant #motivated #goals #bodygoals
I really love Sistar and I cried almost 6 times while listening to Lonely YOU CANT BEAT ME RIGHT?
Also, I want to give my deepest condolences to the families of the victims in Barcelona's terrorist attacks๐Ÿ’”
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โ€ขGroup: SISTAR
โ€ขSong: Give it to me
โ€ขMember: Soyou
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#sistar #shakeit #kpop #girlgroup #korean #fancam #kpopfancam #f4f #kpopf4f #l4l #gaintrick #Kpopdance #gainpost #touchmybody #Ilikethat #lonely #soyou #hyorin #bora #dasom #sexydance #bodygoals #bts #redvelvet #bigbang #seventeen #snsd #dancepractice #sexy #kpopdancepractice
I really love Sistar and I cried almost 6 times while listening to Lonely YOU CANT BEAT ME RIGHT? Also, I want to give my deepest condolences to the families of the victims in Barcelona's terrorist attacks๐Ÿ’” โ€” . . โ€ขGroup: SISTAR โ€ขSong: Give it to me โ€ขMember: Soyou . . #sistar  #shakeit  #kpop  #girlgroup  #korean  #fancam  #kpopfancam  #f4f  #kpopf4f  #l4l  #gaintrick  #Kpopdance  #gainpost  #touchmybody  #Ilikethat  #lonely  #soyou  #hyorin  #bora  #dasom  #sexydance  #bodygoals  #bts  #redvelvet  #bigbang  #seventeen  #snsd  #dancepractice  #sexy  #kpopdancepractice 
Thursdays are for back and biceps! Only one more work day until the weekend! You can do it! Come see us tomorrow for Shoulders! ๐Ÿ’ฅ ๐Ÿ’ฅ ๐Ÿ’ช๐Ÿฝ 7 classes a day Monday-Friday and 2 classes on Saturdays! ๐Ÿค™๐Ÿฝ ๐Ÿ‹๏ธโ€โ™€๏ธFREE FITNESS ๐Ÿ’ฅ ๐Ÿ’ฅ #wholesalefit #bodygoals #determination #gym #nashville #musiccity #train #workout #changinglives #givingback
I crafted a tailor-made workout plan for a client who wanted Pilates and Yoga-based work that would torch some serious calories and rev metabolism - This is a just a taste of the #video demos I included with the plan...and it's this week's #EverydayisAbDay installment. 
Each move 10-12x each. (Reverse leg circles halfway through). Repeat on the other side. 
Then do both sides again.
โœ… Try to keep the hip in the lifted position. . .
โœ… Hold your body steady. . .
โœ… Breathe in and out deeply throughout the duration of the reps. ๐Ÿ’ช๐Ÿผ๐Ÿค—
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#pilates #core #yoga #corework #abs #obliques #sixpack #tamseyabs #cx #matpilates #pilatesbody #pilatesinstructor #pilateslove #matscientist #fit #fitspo #fitlife #fitness #fitnessgoals #fitnessmotivation #fitnesslifestyle #fitnessvideo #workoutvideo #workoutmotivation #bodygoals #goals #fitterplanet #changetheworld
I crafted a tailor-made workout plan for a client who wanted Pilates and Yoga-based work that would torch some serious calories and rev metabolism - This is a just a taste of the #video  demos I included with the plan...and it's this week's #EverydayisAbDay  installment. Each move 10-12x each. (Reverse leg circles halfway through). Repeat on the other side. Then do both sides again. โœ… Try to keep the hip in the lifted position. . . โœ… Hold your body steady. . . โœ… Breathe in and out deeply throughout the duration of the reps. ๐Ÿ’ช๐Ÿผ๐Ÿค— . . . . . . . #pilates  #core  #yoga  #corework  #abs  #obliques  #sixpack  #tamseyabs  #cx  #matpilates  #pilatesbody  #pilatesinstructor  #pilateslove  #matscientist  #fit  #fitspo  #fitlife  #fitness  #fitnessgoals  #fitnessmotivation  #fitnesslifestyle  #fitnessvideo  #workoutvideo  #workoutmotivation  #bodygoals  #goals  #fitterplanet  #changetheworld 
#throwback to the other day when I did my deadlifts with @thebestdamntrainer and felt better about them than I have in a long time. That was a good day. And I liked my work fit so... #selfie#duh 
Now I'm headed home to do homework and fall asleep while trying to eat my 50th meal of the day. This #plantbased life so far has made me lose fat, which is great but now my lack of all the extra fluff is making me appear smaller ๐Ÿ˜ฉ trying to eat so I can make real gains. Oh the struggle. 
Goodnight everyone!
#throwback  to the other day when I did my deadlifts with @thebestdamntrainer and felt better about them than I have in a long time. That was a good day. And I liked my work fit so... #selfie #duh  Now I'm headed home to do homework and fall asleep while trying to eat my 50th meal of the day. This #plantbased  life so far has made me lose fat, which is great but now my lack of all the extra fluff is making me appear smaller ๐Ÿ˜ฉ trying to eat so I can make real gains. Oh the struggle. Goodnight everyone!
good night ๐Ÿ’Ÿ
good night ๐Ÿ’Ÿ
Vitamin sea ๐ŸŒŠ ๐Ÿ„โ€โ™€๏ธ
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#bikinitime #tanlines #bikinilife #beachmode #bikinilove #beachlifestyle #beachbabes #beachlover #summervibes #bodygoals
All summer long
All summer long
My journey to the 190's!! It's been 12 long yrs since I've seen them!! ๐Ÿ‘€๐Ÿ˜Ž this is my progress from the month of August so far!!
My journey to the 190's!! It's been 12 long yrs since I've seen them!! ๐Ÿ‘€๐Ÿ˜Ž this is my progress from the month of August so far!!
Day 9 - 50 Push-ups, 20 Elbow-to-knee crutches, 20 6-inches crutches (tiring ๐Ÿ˜ญ), & 40 windshield wipers!!!
ยท
ยท TAGS (ignore):
ยท #exercise #motivation #bodybuilding #bodybuildingmotivation #thebeastproject #absgoal #bodygoals #epic #awesome #sexy lmao
Work ๐Ÿ‘Š๐Ÿ’ช
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#fitmen #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #girl #fitnessbody #fitnessmodel #fitnessman #wow #menswear #muscle #strongwomen #strong #body #fitnessaddict #fฤฑtbody #bodygoals #follow4follow #like4like #israel_best #tlv #hot #sport @hot_israeli_guys @sosweetguys @beautyworldoficiall @tattooed_n_physiques
Pardon my post workout sweatiness ๐Ÿค— but I just have to gush about this product for a minute. My workout took a backseat again until late tonight (#momlife)  but I still got it done! That being said - I knew I was going to be slow moving tonight so I took one of these earlier and definitely could feel the boost! More energy to get through my workout without the jittery, heart racing side effects! Gives energy, boosts metabolism, suppresses my appetite (I'm a serious snacker) and natural ingredients!! ๐Ÿ˜#bodygoals coming my way!!
Pardon my post workout sweatiness ๐Ÿค— but I just have to gush about this product for a minute. My workout took a backseat again until late tonight (#momlife ) but I still got it done! That being said - I knew I was going to be slow moving tonight so I took one of these earlier and definitely could feel the boost! More energy to get through my workout without the jittery, heart racing side effects! Gives energy, boosts metabolism, suppresses my appetite (I'm a serious snacker) and natural ingredients!! ๐Ÿ˜#bodygoals  coming my way!!
Such a great workout tonight and so so so good to have some of my girls back with me. I go weigh in tomorrow for the first time in two weeks and I'm gonna be 100% honest with y'all...I'm scared...not because I've been eating different or working out different, but because my body has looked bigger in the mirror to me, this past week. Some people might think that's crazy of me to say, but I have felt so "fat". It's normal for my weight loss to plateau every once in a while-big drops and then plateaus. I'll be okay either way, but I just wanted to be real with y'all. Tonight I watched myself in the mirror at dance and honesty felt the most thin, confident, and sexy that I've felt in a while. I love what my body is capable of now. I know it's not all about the numbers, but it's encouraging to see them go down. So here's to hoping that tomorrow I have a post for y'all where I'm so hype. Either way, I keep reminding myself to trust the process. It's a journey and it's a marathon, not a sprint. Burned about 1,100 calories tonight and sweated all my negativity away. #dance #sweat #exercise #dancefitnesswithjessica #staytuned #bodygoals
Such a great workout tonight and so so so good to have some of my girls back with me. I go weigh in tomorrow for the first time in two weeks and I'm gonna be 100% honest with y'all...I'm scared...not because I've been eating different or working out different, but because my body has looked bigger in the mirror to me, this past week. Some people might think that's crazy of me to say, but I have felt so "fat". It's normal for my weight loss to plateau every once in a while-big drops and then plateaus. I'll be okay either way, but I just wanted to be real with y'all. Tonight I watched myself in the mirror at dance and honesty felt the most thin, confident, and sexy that I've felt in a while. I love what my body is capable of now. I know it's not all about the numbers, but it's encouraging to see them go down. So here's to hoping that tomorrow I have a post for y'all where I'm so hype. Either way, I keep reminding myself to trust the process. It's a journey and it's a marathon, not a sprint. Burned about 1,100 calories tonight and sweated all my negativity away. #dance  #sweat  #exercise  #dancefitnesswithjessica  #staytuned  #bodygoals 
Martha by the amazing photographer  @adamfranzino !!!!!!! ๐Ÿ˜ โ€ข
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#MarthaHunt #model #modelo #girl #bodygoals  #ootd #hot #sexy #blonde  #sweet #makeup #hair #haircolour #hottie #supermodel #style #beautiful #fashion #VictoriasSecret #aspen #body #blurry #blackandwhite
Even though I'm sore I still went and gave my all in the gym today!! Thanks @shereallyglows again for the push to go hard every time! And thanks @flawless_waist for the belt!! #FitMom #TwinMommy #IfICanDoItYouCanToo #HealthyLife #BodyGoals #Accountability
โšซ๏ธ Higher Beingโ˜ฎ๏ธ Vision is the art of seeing what is invincible to others. Hold the Vision & trust the process ! โ€ข
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(HASHTAG #HigherBeingJourney  so that I can view your success story/journey) โ€ข
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โ˜ฎ๏ธHIT THE LINK IN MY BIO FOR YOUR HIGHER BEING APPAREL ! โšซ๏ธ #fitnessaddict #abs #muscle #fitnessfam #fitfam #fitnessjourney 
#fitnessmodel #grind #fitnessbody #bodygoals #love #happiness #bodyfitness #bodyart  #grindandenduresports #fitnessfreak #fitnessblog
โšซ๏ธ Higher Beingโ˜ฎ๏ธ Vision is the art of seeing what is invincible to others. Hold the Vision & trust the process ! โ€ข โ€ข (HASHTAG #HigherBeingJourney  so that I can view your success story/journey) โ€ข โ€ข โ˜ฎ๏ธHIT THE LINK IN MY BIO FOR YOUR HIGHER BEING APPAREL ! โšซ๏ธ #fitnessaddict  #abs  #muscle  #fitnessfam  #fitfam  #fitnessjourney  #fitnessmodel  #grind  #fitnessbody  #bodygoals  #love  #happiness  #bodyfitness  #bodyart  #grindandenduresports  #fitnessfreak  #fitnessblog 
Let's get this ALL THE WAY CLEAR๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ "women who lift heavy in the gym will look bulky." Can we please dead this myth once and for all? Depending on your goals if you want to stay lean, tone, gain weight, or do a competition you will eat and workout according to your goals. Don't let social media or negative people push you into believing something that isn't true! **My Glute Series Dropping Soon ๐Ÿ‘€๐Ÿ‘**
#THROWBIKETHURSDAY #ICanProbablySquatMoreThanYaMans #StepYaGameUp #PickUpSomeRealWeight #ItsPossibleToGrowABooty #IDidIt #ButImTeamLilBootyForever #FitInspiration #Fitness #BodyGoals
Let's get this ALL THE WAY CLEAR๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ "women who lift heavy in the gym will look bulky." Can we please dead this myth once and for all? Depending on your goals if you want to stay lean, tone, gain weight, or do a competition you will eat and workout according to your goals. Don't let social media or negative people push you into believing something that isn't true! **My Glute Series Dropping Soon ๐Ÿ‘€๐Ÿ‘** #THROWBIKETHURSDAY  #ICanProbablySquatMoreThanYaMans  #StepYaGameUp  #PickUpSomeRealWeight  #ItsPossibleToGrowABooty  #IDidIt  #ButImTeamLilBootyForever  #FitInspiration  #Fitness  #BodyGoals 
FIT CITY FITCAMP SUCCESS - @bnicc_ is only in her second month of our fitcamp program and due to her dedication, she has already managed to see drastic changes in her body and health. Let's all give her a round of applause for her hard work! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ #fitcityfitcamp
FIT CITY FITCAMP SUCCESS - @bnicc_ is only in her second month of our fitcamp program and due to her dedication, she has already managed to see drastic changes in her body and health. Let's all give her a round of applause for her hard work! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ #fitcityfitcamp