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I hear your pain :) Meal planning and prepping.. Yes it's HARD
Doing the workouts.. Yup, it's HARD too

BUT getting amazing results like you've never had before {ALL from home}, having high energy to where your hubs CAN'T stand how chipper you are, not feeling down or bloated because of poor eating habits.. MAKES it all worth it! 
Yeah, these ACTIONS, these RESULTS, these CHANGES don't come easy... But if they were, everyone would be doing it. AND if you're really wanting change, to be healthy and live a long life and pass on HEALTHY habits to your family.. Then you gotta put in the work like your life depends on it! 
Because really.. IT DOES! <3
I hear your pain :) Meal planning and prepping.. Yes it's HARD Doing the workouts.. Yup, it's HARD too BUT getting amazing results like you've never had before {ALL from home}, having high energy to where your hubs CAN'T stand how chipper you are, not feeling down or bloated because of poor eating habits.. MAKES it all worth it! Yeah, these ACTIONS, these RESULTS, these CHANGES don't come easy... But if they were, everyone would be doing it. AND if you're really wanting change, to be healthy and live a long life and pass on HEALTHY habits to your family.. Then you gotta put in the work like your life depends on it! Because really.. IT DOES! <3
Hoy tenemos nueva receta en Comidas Saludables Fit🥗🥙 aprenderán hacer tahini un excelente aderezo para hacer ensaladas, snack saludables pancakes, así que no te lo pierdas y entra al link del perfil. No olvides seguirnos darle un me gusta y compartir con todos tus amigos y familiares😘😍😚❤️ ️ #singluten #aderezo #vegan #vegano #tahini #vegetarian #vegetariano #fifam #healthy #fitness #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitfood #fitgirl #fitfamily #healthylifestyle #fitnessfood #fitnessgirl #instafitness #instafit #bodyinprogress #bodybuilder #recetas  #timetoeat #beneficios #losingweight #comidasana #saludybalance #siemprefit
Hoy tenemos nueva receta en Comidas Saludables Fit🥗🥙 aprenderán hacer tahini un excelente aderezo para hacer ensaladas, snack saludables pancakes, así que no te lo pierdas y entra al link del perfil. No olvides seguirnos darle un me gusta y compartir con todos tus amigos y familiares😘😍😚❤️ ️ #singluten  #aderezo  #vegan  #vegano  #tahini  #vegetarian  #vegetariano  #fifam  #healthy  #fitness  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #fitfood  #fitgirl  #fitfamily  #healthylifestyle  #fitnessfood  #fitnessgirl  #instafitness  #instafit  #bodyinprogress  #bodybuilder  #recetas  #timetoeat  #beneficios  #losingweight  #comidasana  #saludybalance  #siemprefit 
Back at it agaaaiinnnn!! After my car accident couldn't go to the gym! Then with a really bad sprained foot that lasted a month, till now it still swells up, but it's not gonna stop me! 💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻👍🏻👍🏻 #gym #workout #workoutmotivation #girlswholift #girlsthatlift #bootygainz #bootyinprogress #bodyinprogress #bodybuilding #bodypositivity 🙌🏻💕
You don't get the ass you want by sitting on it💦👀 #bodyinprogress #cardiosession
Czasami przychodzą takie momenty, że żaden wulgaryzm nie jest w stanie wyrazić tego, co czujemy. Wtedy zasada jest taka: jeśli potrafisz panować nad sobą, potrafisz panować nad całym światem. Druga zasada: żeby sprawić sobie dobry humor wystarczy mieć wszystko w dupie i nie przejmować się innymi. Proste? Proste 😎 #motivation #happygirl #keepcalm #healthybodyclearmind #fitness #fitgirl #fitbody #bodytransformation #bodyinprogress #gym #gymgirl #noexcuses #inspiration #workoutismydrug #fitnesslife #fitnessfreak #fitnessaddict #simplerecipe #happylife #gymlover
Czasami przychodzą takie momenty, że żaden wulgaryzm nie jest w stanie wyrazić tego, co czujemy. Wtedy zasada jest taka: jeśli potrafisz panować nad sobą, potrafisz panować nad całym światem. Druga zasada: żeby sprawić sobie dobry humor wystarczy mieć wszystko w dupie i nie przejmować się innymi. Proste? Proste 😎 #motivation  #happygirl  #keepcalm  #healthybodyclearmind  #fitness  #fitgirl  #fitbody  #bodytransformation  #bodyinprogress  #gym  #gymgirl  #noexcuses  #inspiration  #workoutismydrug  #fitnesslife  #fitnessfreak  #fitnessaddict  #simplerecipe  #happylife  #gymlover 
The calm before the storm⛈
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4 month shots for Bea today but she's being a total trooper!💜A power nap & play mat are doing the trick for now. .
And mom is enjoying an evening with no grading & taking it easy. One more 4:50 wake up call. One more drive into work. One more goodbye to my sweet girl in the morning. Then it's full fledged vacation/work from home mom/get this house in top shape mode 🙌
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Here's hoping Bea stays chipper until bedtime🤞
The calm before the storm⛈ . 4 month shots for Bea today but she's being a total trooper!💜A power nap & play mat are doing the trick for now. . And mom is enjoying an evening with no grading & taking it easy. One more 4:50 wake up call. One more drive into work. One more goodbye to my sweet girl in the morning. Then it's full fledged vacation/work from home mom/get this house in top shape mode 🙌 . Here's hoping Bea stays chipper until bedtime🤞
Workout wieczorową porą...będzie się dobrze spało 😊✌🙌👊 #gym #gymgirl #gymboy #fitcouple #gymlovers #workout #trainhard #bodyinprogress #liftselfie #mirrorselfie #love #togetherforever #polishgirl #polishboy #afterworkout
Peanut butter and carrots? I know it sounds cray-cray, but it works! Don't knock it until you try it.
Peanut butter and carrots? I know it sounds cray-cray, but it works! Don't knock it until you try it.
Nada te ata excepto tus pensamientos💭 
Nada te limita excepto tus miedos👻 
Nada te controla excepto tus creencias🤔
Y como dice la taza...☕️ hoy voy a conseguir todo lo que me proponga🙌🏽 fuera miedos 🙅🏽y a por todas👏🏼
Buenas noches 😴 y a crecer💪🏽
------------------------------------------💸Descuento del 12% en todos los productos de www.nutripremium.es con el código: SARA12 💸
#familyfit2k17 #discipline #disciplina #constancia #perseverance #healthyfood #fitlife #healthylife #fitness #fitmeal #fitspiration #befit #bestrong #fitnessmotivation #fitmotivation #motivacionfitness #comidafit #comidasana #comidafitness #bodybuilding #fisicoculturismo #bodyinprogress #weightlifting #gymfreak #fitgirl #fitnessgirl #fitwoman #fitnesswoman #womanwholift #girlwholift
Nada te ata excepto tus pensamientos💭 Nada te limita excepto tus miedos👻 Nada te controla excepto tus creencias🤔 Y como dice la taza...☕️ hoy voy a conseguir todo lo que me proponga🙌🏽 fuera miedos 🙅🏽y a por todas👏🏼 Buenas noches 😴 y a crecer💪🏽 ------------------------------------------💸Descuento del 12% en todos los productos de www.nutripremium.es con el código: SARA12 💸 #familyfit2k17  #discipline  #disciplina  #constancia  #perseverance  #healthyfood  #fitlife  #healthylife  #fitness  #fitmeal  #fitspiration  #befit  #bestrong  #fitnessmotivation  #fitmotivation  #motivacionfitness  #comidafit  #comidasana  #comidafitness  #bodybuilding  #fisicoculturismo  #bodyinprogress  #weightlifting  #gymfreak  #fitgirl  #fitnessgirl  #fitwoman  #fitnesswoman  #womanwholift  #girlwholift 
I ❤ Cucumbers! Especially in the summer time. Perfect little snack with dope benefits: ⭐keeps you hydrated ⭐flushes out toxins ⭐skin friendly minerals like magnesium ⭐nourish your body with vitamins A,B, &C for a immune system boost
#treatyoself
I ❤ Cucumbers! Especially in the summer time. Perfect little snack with dope benefits: ⭐keeps you hydrated ⭐flushes out toxins ⭐skin friendly minerals like magnesium ⭐nourish your body with vitamins A,B, &C for a immune system boost #treatyoself 
Look like a beauty, train like a beast!
Click the link in the bio to learn how to get your dream body in 90 days or less.
Look like a beauty, train like a beast! Click the link in the bio to learn how to get your dream body in 90 days or less.
Petit rituel du soir 👌🏻
Évidemment, c'est en complément d'une bonne alimentation et, d'une activité sportive régulière hein les filles. Ça ne fonctionne pas si c'est Mc do tt les soirs 😂
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#fitgirl #eatclean #fit #fitfam #girlwholift #healthy  #teamgroscul #teamgrossesfesses  #paris  #Workout #workhard  #instafit  #squat #ass #bodyinprogress  #shape  #curves  #boultendu🍑😂 #diet #enconstruction #holidays #mermaid #tattoo #somatolinecosmetic #cellulite #short #pink
Petit rituel du soir 👌🏻 Évidemment, c'est en complément d'une bonne alimentation et, d'une activité sportive régulière hein les filles. Ça ne fonctionne pas si c'est Mc do tt les soirs 😂 . . #fitgirl  #eatclean  #fit  #fitfam  #girlwholift  #healthy  #teamgroscul  #teamgrossesfesses  #paris  #Workout  #workhard  #instafit  #squat  #ass  #bodyinprogress  #shape  #curves  #boultendu 🍑😂 #diet  #enconstruction  #holidays  #mermaid  #tattoo  #somatolinecosmetic  #cellulite  #short  #pink 
Because everyone deserves to be happy. Love the skin you're in. PSA: You can still love your body and try to change it at the same time.
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#fitnessmotivation #fitnessjourney #bodypositive #fitspiration #getfit #believeinyourself #mindovermatter #bethebestversionofyou #persevere #shakeology #shauntfitness #bodyacceptance #bodyinprogress #noexcuses #weightlossjourney #trainandtransform #doitforyourself #leadbyexample #consistency #whatsyourwhy #ninithings
Because everyone deserves to be happy. Love the skin you're in. PSA: You can still love your body and try to change it at the same time. . . . . . . . #fitnessmotivation  #fitnessjourney  #bodypositive  #fitspiration  #getfit  #believeinyourself  #mindovermatter  #bethebestversionofyou  #persevere  #shakeology  #shauntfitness  #bodyacceptance  #bodyinprogress  #noexcuses  #weightlossjourney  #trainandtransform  #doitforyourself  #leadbyexample  #consistency  #whatsyourwhy  #ninithings 
Première sortie à la mer aujourd'hui 🌊 
Il faisait un temps radieux, j'ai laissé mes révisions de côté pour profiter d'une sortie en famille. C'est assez rare qu'on soit tous les 4 à la maison, alors quand ça arrive on en profite 
Première mise en maillot de l'année aussi avec un corps presque comme neuf ! Et pourtant, je me suis sentie plus complexée et plus gênée. C'est quand même paradoxal 🤔
Je pense changé de maillot. Celui-là, c'est celui de mon ancien moi, la nouvelle moi mérite son propre maillot 👙 
J'ai bossé dur toute l'année pour lui, ça sera ma récompense pour continuer mes efforts (qui n'en sont quasiment plus, ce sont des habitudes désormais) 
Bref, beaucoup de blabla pour une super journée 👌
Bonne soirée les zouzous !

#bikini #swimsuit #summer  #summerbody #plage#beach #sun#fizzup #teamfizzup#motivation#fitaddict #renforcementmusculaire #muscle#fit #fitfam #fitjourney #fitness #fitfrenchies #fitgirl#fitnessgirl #fitfriends#body #bodyinprogress#fitwear #sport #motivation #afterworkout #workout#gymlife#objectif
Première sortie à la mer aujourd'hui 🌊 Il faisait un temps radieux, j'ai laissé mes révisions de côté pour profiter d'une sortie en famille. C'est assez rare qu'on soit tous les 4 à la maison, alors quand ça arrive on en profite Première mise en maillot de l'année aussi avec un corps presque comme neuf ! Et pourtant, je me suis sentie plus complexée et plus gênée. C'est quand même paradoxal 🤔 Je pense changé de maillot. Celui-là, c'est celui de mon ancien moi, la nouvelle moi mérite son propre maillot 👙 J'ai bossé dur toute l'année pour lui, ça sera ma récompense pour continuer mes efforts (qui n'en sont quasiment plus, ce sont des habitudes désormais) Bref, beaucoup de blabla pour une super journée 👌 Bonne soirée les zouzous ! #bikini  #swimsuit  #summer   #summerbody  #plage #beach  #sun #fizzup  #teamfizzup #motivation #fitaddict  #renforcementmusculaire  #muscle #fit  #fitfam  #fitjourney  #fitness  #fitfrenchies  #fitgirl #fitnessgirl  #fitfriends #body  #bodyinprogress #fitwear  #sport  #motivation  #afterworkout  #workout #gymlife #objectif 
Mint chocolate chip smoothie 😋 I've been craving ice cream. This helped. Unsweetened almond milk, 1 cup mixed greens, fresh mint, vegan vanilla shakeology, 1/2 tsp maple syrup, 1tbsp coco nibs. Perfect post workout breakfast for a sunny day!
Mint chocolate chip smoothie 😋 I've been craving ice cream. This helped. Unsweetened almond milk, 1 cup mixed greens, fresh mint, vegan vanilla shakeology, 1/2 tsp maple syrup, 1tbsp coco nibs. Perfect post workout breakfast for a sunny day!
Sag mir, was ist dein großes Ziel? Was willst du machen im Leben?
Was ist die eine Sache für die du sagst, du wirst alles geben?
Jeder Mensch hat seine Ziele und Träume, es liegt an dir sie zu erfüllen!! Und denk immer daran, wenn du am Boden bist, es kommt der Tag an dem du oben bist!
Lass dich niemals von den Zweifeln vernichten, alle Menschen werden versuchen es dir aus zureden, weil sie nicht wollen, dass du Erfolg hast! Keiner will dass nicht mal Deine Familie, Deine Freunde. Aber das ist egal, es ist nur wichtig, dass du der jenige bist der daran glaubt!

#motivation#bodysociety#bodyinprogress#bodybuilding#body#fit#fitness#fitnessmodel#filter#bicpes##arms#biotechusa#mcfit#beastmodegermany#kante#zitat#training#black#
Sag mir, was ist dein großes Ziel? Was willst du machen im Leben? Was ist die eine Sache für die du sagst, du wirst alles geben? Jeder Mensch hat seine Ziele und Träume, es liegt an dir sie zu erfüllen!! Und denk immer daran, wenn du am Boden bist, es kommt der Tag an dem du oben bist! Lass dich niemals von den Zweifeln vernichten, alle Menschen werden versuchen es dir aus zureden, weil sie nicht wollen, dass du Erfolg hast! Keiner will dass nicht mal Deine Familie, Deine Freunde. Aber das ist egal, es ist nur wichtig, dass du der jenige bist der daran glaubt! #motivation #bodysociety #bodyinprogress #bodybuilding #body #fit #fitness #fitnessmodel #filter #bicpes ##arms #biotechusa #mcfit #beastmodegermany #kante #zitat #training #black #
Great workout 💪 love my Thermo detonator @grenadeofficial -----------------------------------------------------------
#workout #training #bodygoals #fitness #trainhard #granade #supplements #bodyinprogress #homeworkout #fatburner #getfit #fitinsta #fighter #focussed #motivation #krafttraining #love #sport
Miało mnie tu dzisiaj nie być ale są rzeczy ważne i ważniejsze 😋 Dzisiejszy wynik 😅 #running #gymgirl #gym #gymtime #polskadziewczyna #polishgirl #sport #bodybuilding #body  #bodyinprogress #weights #motivation #determination #training #trening #motywacja #ciężary #fit #fitgirl #zdrowie #gymlife #transformation #wytrwalosc #fbw #fullbodyworkout #plan #bodywork
"A veces lo urgente no es lo mas importante".
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Hay veces que por hacer las cosas que pensamos que son urgentes, dejamos de lado las cosas realmente importantes, como una llamada a tus padres, como disfrutar de tus amigos tomando un café, o como jugar o ver una película con tus hijos.
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#nadaestanimportantecomodisfrutardelavida
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Hoy tenía otra cena totalmente pensada, pero Alejandro al llegar a casa me ha pedido que le hiciese huevos rotos con jamón y gulas. Y yo encantada de hacerlo.
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Así que aquí podéis ver las dos versiones:
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🌀 patatas al @lekuees y luego pasadas por la sarten, con jamón serrano y huevo a la plancha. Todo acompañado de una buena ensalada de tomate bien fresquito.
#foodporn #huevosrotosfit .
. 🌀patatas fritas con jamón serrano y gulas y dos huevos a la plancha.
#dandocaprichos .
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Ahora a hacer un poco el vago en él sofá que después del entreno estoy #ko #necesitounrespiro .
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#teamlifit #fitnessaddict #fitnessgirl #fitmom #hardwork #healthylife #healthyfood #postworkout #recoveryfood #instafit #instagym #instafood #eatclean #befit #bodybuilding #bodyinprogress #girlswithmuscle #absaremadeinthekitchen
"A veces lo urgente no es lo mas importante". . Hay veces que por hacer las cosas que pensamos que son urgentes, dejamos de lado las cosas realmente importantes, como una llamada a tus padres, como disfrutar de tus amigos tomando un café, o como jugar o ver una película con tus hijos. . #nadaestanimportantecomodisfrutardelavida  . . Hoy tenía otra cena totalmente pensada, pero Alejandro al llegar a casa me ha pedido que le hiciese huevos rotos con jamón y gulas. Y yo encantada de hacerlo. . Así que aquí podéis ver las dos versiones: . 🌀 patatas al @lekuees y luego pasadas por la sarten, con jamón serrano y huevo a la plancha. Todo acompañado de una buena ensalada de tomate bien fresquito. #foodporn  #huevosrotosfit  . . 🌀patatas fritas con jamón serrano y gulas y dos huevos a la plancha. #dandocaprichos  . . Ahora a hacer un poco el vago en él sofá que después del entreno estoy #ko  #necesitounrespiro  . . . #teamlifit  #fitnessaddict  #fitnessgirl  #fitmom  #hardwork  #healthylife  #healthyfood  #postworkout  #recoveryfood  #instafit  #instagym  #instafood  #eatclean  #befit  #bodybuilding  #bodyinprogress  #girlswithmuscle  #absaremadeinthekitchen 
Where are all my pizza lovers at??? I know too many people that think eating healthy means you have to eat boring and give up what you love...rest assured there are recipes for you to keep what you love on your meal plan! 
Margherita Pizza - Like/Comment for Recipe :-)
Where are all my pizza lovers at??? I know too many people that think eating healthy means you have to eat boring and give up what you love...rest assured there are recipes for you to keep what you love on your meal plan! Margherita Pizza - Like/Comment for Recipe :-)
Shredded some serious sweat with day 5 MMA Shred!!! Didn't want to but did it and feel great after!! Can't make my goals if I give up 💪🏼 #coredeforce #bodyinprogress
Shredded some serious sweat with day 5 MMA Shred!!! Didn't want to but did it and feel great after!! Can't make my goals if I give up 💪🏼 #coredeforce  #bodyinprogress 
Feierabend für heute 🙌 Morgen geht es dann in aller frische weiter 👏 Jetzt brauche ich aber erstmal eine Dusche 🚿 Und danach ist für mich Couchmodus angesagt 😊 Guckt jemand von euch das GNTM Finale? 💕
#me #metoday #instapic #insta #instagirl #getfit #fashion #followme #makeup #butfirstletmetakeaselfie #happyme #selfie #fashion #selfietime #night #selfies #fashion #me #abgerechnetwirdamstrand #fitnessdiary #fitfam #fit #fitchallenge #fitme #fitfamily #instafit #bodyinprogress #fitnessjourney #strongisthenewskinny #fitnesslifestyle #abgerechnetwirdimbikini #vonnichtskommtnichts
Feierabend für heute 🙌 Morgen geht es dann in aller frische weiter 👏 Jetzt brauche ich aber erstmal eine Dusche 🚿 Und danach ist für mich Couchmodus angesagt 😊 Guckt jemand von euch das GNTM Finale? 💕 #me  #metoday  #instapic  #insta  #instagirl  #getfit  #fashion  #followme  #makeup  #butfirstletmetakeaselfie  #happyme  #selfie  #fashion  #selfietime  #night  #selfies  #fashion  #me  #abgerechnetwirdamstrand  #fitnessdiary  #fitfam  #fit  #fitchallenge  #fitme  #fitfamily  #instafit  #bodyinprogress  #fitnessjourney  #strongisthenewskinny  #fitnesslifestyle  #abgerechnetwirdimbikini  #vonnichtskommtnichts 
Made the tastiest breakfast after hitting the gym for two hours this morning!!! 🙈🥊 With whole grain bread, I fried two eggs, used 3/4 cup of spinach, and 1/4 of cheese!! It truly was the best way to start my day, and made me full without feeling bloated!!! Soooo ready for the weekend oh my gosh 😋😭 #week1
Made the tastiest breakfast after hitting the gym for two hours this morning!!! 🙈🥊 With whole grain bread, I fried two eggs, used 3/4 cup of spinach, and 1/4 of cheese!! It truly was the best way to start my day, and made me full without feeling bloated!!! Soooo ready for the weekend oh my gosh 😋😭 #week1 
Yesterday was an amazing day! I spent the day connecting with a ton of ladies ready to commit to their health and fitness and START June 1st in my Transformation Bootcamp. I could not be more pumped for all of them💃💃💃. I know it takes a lot of courage to reach out and ask for HELP.  What I love most is showing these ladies they CAN live a healthy lifestyle and all it takes is being willing to take that first step. Through my own body, mind and soul transformation over thr past 3 years I have found a system that WORKS... paying that forward to help other women feel their best selves is my mission ! If your ready to commit to your health and feel like a million bucks by July 1st this year. Shoot me a message via DM or Christinakleinfitness@gmail.com 💖📧. Lets do this 💕💕💪💪💃💃 #coachlife #transformationchallenge #weightloss #onlinebootcamp
Yesterday was an amazing day! I spent the day connecting with a ton of ladies ready to commit to their health and fitness and START June 1st in my Transformation Bootcamp. I could not be more pumped for all of them💃💃💃. I know it takes a lot of courage to reach out and ask for HELP. What I love most is showing these ladies they CAN live a healthy lifestyle and all it takes is being willing to take that first step. Through my own body, mind and soul transformation over thr past 3 years I have found a system that WORKS... paying that forward to help other women feel their best selves is my mission ! If your ready to commit to your health and feel like a million bucks by July 1st this year. Shoot me a message via DM or Christinakleinfitness@gmail.com 💖📧. Lets do this 💕💕💪💪💃💃 #coachlife  #transformationchallenge  #weightloss  #onlinebootcamp 
Ich hatte diese Woche beim Training eine Begegnung, die mich belehren wollte, dass um Fortschritte zu haben, es einer Steigerung der Gewichte bedarf. 😉🙌 *
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Nun das ist klar. Nur bin ich für mich persönlich langsamer unterwegs. Ich steigere schon meine Gewichte, allerdings in kleinen Schritten, obwohl ich eigentlich auch mehr schaffen könnte. Ja, manchmal gehe ich auch an meine Grenzen. Allerdings möchte ich mich nicht bei jedem Training vorausgaben. Denn ich möchte, dass der Sport mir Spaß macht und eben einen Ausgleich zu meinem Berufsleben schafft. #MeinMotto *
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Wer alles sofort und auf einmal haben möchte, wird auf lange Sicht scheitern. 🙌 Versuche kleine Schritte. Und zwar regelmäßig und kontinuierlich. Und du wirst sehen welch großen Fortschritt du machst 😁💋
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In diesem Sinne euch einen schönen Abend und findet euren Weg. 
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#posen #fitnessgirls #gutenacht #positivevibesonly #picofday #bodyforming #ootd #sport💪 #blogger #blogger_de #stronggirl #germanblogger #like4like #langehaare #blondegirl #justme💋#einfachich #selfietime #goodnight🌙 #beautifulgirls #l4l #happy #machdichwahr #bodyinprogress #picoftheday #всемприятноговечера #fotodestages #nopainnogain #russiangirl
Ich hatte diese Woche beim Training eine Begegnung, die mich belehren wollte, dass um Fortschritte zu haben, es einer Steigerung der Gewichte bedarf. 😉🙌 * * Nun das ist klar. Nur bin ich für mich persönlich langsamer unterwegs. Ich steigere schon meine Gewichte, allerdings in kleinen Schritten, obwohl ich eigentlich auch mehr schaffen könnte. Ja, manchmal gehe ich auch an meine Grenzen. Allerdings möchte ich mich nicht bei jedem Training vorausgaben. Denn ich möchte, dass der Sport mir Spaß macht und eben einen Ausgleich zu meinem Berufsleben schafft. #MeinMotto  * * Wer alles sofort und auf einmal haben möchte, wird auf lange Sicht scheitern. 🙌 Versuche kleine Schritte. Und zwar regelmäßig und kontinuierlich. Und du wirst sehen welch großen Fortschritt du machst 😁💋 * * In diesem Sinne euch einen schönen Abend und findet euren Weg. _____________________________________________ #posen  #fitnessgirls  #gutenacht  #positivevibesonly  #picofday  #bodyforming  #ootd  #sport 💪 #blogger  #blogger_de  #stronggirl  #germanblogger  #like4like  #langehaare  #blondegirl  #justme 💋#einfachich  #selfietime  #goodnight 🌙 #beautifulgirls  #l4l  #happy  #machdichwahr  #bodyinprogress  #picoftheday  #всемприятноговечера  #fotodestages  #nopainnogain  #russiangirl 
Heute haben wir einen Ausflug in den Odenwald gemacht 🏔🌳🚗mehr dazu seht ihr auf meiner Instastory 👀👣 ich hoffe ihr konntet den freien Tag genießen und eure Männer haben es nicht allzu hart übertrieben 😅🍻 #salatmachtsexy #fitness #fit #fitfam #fitspo #fitnessaddicted #fitlife #fitnessmotivation #fitstagram #fitnessfreak #fitnessgoals #gym #gymlife #gymtime #getfit #stronggirls #fitgirl #noexcuses #flexibledieting #girlswholift #nutrition #workout #abs #femalefitness #bodyinprogress #krafttraining #mealprep #fitchick #abnehmen #gymgirl
Heute haben wir einen Ausflug in den Odenwald gemacht 🏔🌳🚗mehr dazu seht ihr auf meiner Instastory 👀👣 ich hoffe ihr konntet den freien Tag genießen und eure Männer haben es nicht allzu hart übertrieben 😅🍻 #salatmachtsexy  #fitness  #fit  #fitfam  #fitspo  #fitnessaddicted  #fitlife  #fitnessmotivation  #fitstagram  #fitnessfreak  #fitnessgoals  #gym  #gymlife  #gymtime  #getfit  #stronggirls  #fitgirl  #noexcuses  #flexibledieting  #girlswholift  #nutrition  #workout  #abs  #femalefitness  #bodyinprogress  #krafttraining  #mealprep  #fitchick  #abnehmen  #gymgirl 
💪🌞 TRAINING DONE 🌞💪 Mon dieu qu'elle chaleur, je crois que l'été est arrivée en avance. Aller on se bouge le popotin ->direction la salle en amoureux pour bien transpirer 
Bonne après-midi mes petits 🐱
#fitfrenchies #healthybody #musculation #bras #epaule #dos #ensalle #enamoureux #fitcouple #workout #fitsport #body #bodytransformation #bientotlete #bodyinprogress #nopainnogain #npng #girlwholift #fitsport
Taking a break from painting!! First meal of the day!!! And I didn't break my yolk!!! That's always a good day!!!
Taking a break from painting!! First meal of the day!!! And I didn't break my yolk!!! That's always a good day!!!
💦séance #hiit #hiitworkout #cardioday 💦 ✔5 minutes de vélo pour s'échauffer + 30 minutes de #cordeasauter + 30 minutes de ministepper avec cette chaleur... autant dire que j'ai sué 😊 ✔Hier, j'ai oublié de vous mettre ma séance, je l'ai fait aussi hier soir car j'étais en déplacement, je ne suis pas rentré de bonne heure mais je l'ai fait. ✔💪4ème séance de 1h de #cardio dont 2 séances de corde à sauter pour cette semaine!
✔bilan lundi sur la balance après 1 mois de reprise du sport et du #reequilibragealimentaire sans perdre 1g et sans perdre 1cm... ✔ lundi dernier a été cruel prise de 1kg dans le week-end de mon anniversaire 😭
💪👟🏋 mais #ONLACHERIEN #NOPAINNOGAIN #nogymnoproblem #noexcuses #mincir #perdredupoids #objectifbikini #pertedepoids #weightloss #pertepoids #fitmom #fitfam #fitfamily #fitmum #objectifminceur #workout #fitmotivation #fitgoal #motivee #sportswear #bodyinprogress #bodyinconstruction #bodytransformation
💦séance #hiit  #hiitworkout  #cardioday  💦 ✔5 minutes de vélo pour s'échauffer + 30 minutes de #cordeasauter  + 30 minutes de ministepper avec cette chaleur... autant dire que j'ai sué 😊 ✔Hier, j'ai oublié de vous mettre ma séance, je l'ai fait aussi hier soir car j'étais en déplacement, je ne suis pas rentré de bonne heure mais je l'ai fait. ✔💪4ème séance de 1h de #cardio  dont 2 séances de corde à sauter pour cette semaine! ✔bilan lundi sur la balance après 1 mois de reprise du sport et du #reequilibragealimentaire  sans perdre 1g et sans perdre 1cm... ✔ lundi dernier a été cruel prise de 1kg dans le week-end de mon anniversaire 😭 💪👟🏋 mais #ONLACHERIEN  #NOPAINNOGAIN  #nogymnoproblem  #noexcuses  #mincir  #perdredupoids  #objectifbikini  #pertedepoids  #weightloss  #pertepoids  #fitmom  #fitfam  #fitfamily  #fitmum  #objectifminceur  #workout  #fitmotivation  #fitgoal  #motivee  #sportswear  #bodyinprogress  #bodyinconstruction  #bodytransformation 
Tacos at the park. 😋🌮🌳
Tacos at the park. 😋🌮🌳
Trening biegacza to też siłownia💪 dziś brzuch w ogniu + plecy, a jutro świętujemy z Mamusią, będziemy jadły ciastki😱❤🍻🍰🍩 #treningbiegacza #siłowniawdomu #workout #homeworkout #silabiegowa #motivation #bodybuilding #bodyinprogress #fitbody #nessisportswear
Family is not an important thing it is everything #famillyforeverforalwaysnomatterwhat #kermis2017 #family #love #mostimportant
Own it👊🏿 butt and legs. Screenshot this and 🏃 to the gym ➡️➡️➡️➡️➡️➡️➡️ 👊🏿1️⃣Squat. Start at 50 and drop 10. (50-40-30-20-10). Alternate 10 half squat /10 low squat. For the last 10 squat, do one half one low.
👊🏿2️⃣Deadlift : 5 sets / 15reps 👊🏿3️⃣Calf raise : 5sets / 20reps 👊🏿4️⃣Single leg box raise : 5 sets / 15 reps each. 👊🏿5️⃣Swing : 5 sets / 15 reps. 👊🏿6️⃣1mn Combo  burpees x box jump. 👊🏿7️⃣10mn treadmill. ◻️◻️◻️◻️◻️◻️◻️◻️ ENJOY 👊🏿🤗. #girlswholift #gainz #powerlifting #squat #gymlife #weightlifting #athlete #foodporn #gymmotivation #gymquote #gymfood #darkskingirls #muscle #chestday #blackbeauties #eatclean #liftheavy #abs #dark #gymlife #liftheavy #nopainnogain #fitnessjourney #bodyinprogress #bodygoals #liftheavy #protein #aesthetic #quads #butt
Own it👊🏿 butt and legs. Screenshot this and 🏃 to the gym ➡️➡️➡️➡️➡️➡️➡️ 👊🏿1️⃣Squat. Start at 50 and drop 10. (50-40-30-20-10). Alternate 10 half squat /10 low squat. For the last 10 squat, do one half one low. 👊🏿2️⃣Deadlift : 5 sets / 15reps 👊🏿3️⃣Calf raise : 5sets / 20reps 👊🏿4️⃣Single leg box raise : 5 sets / 15 reps each. 👊🏿5️⃣Swing : 5 sets / 15 reps. 👊🏿6️⃣1mn Combo burpees x box jump. 👊🏿7️⃣10mn treadmill. ◻️◻️◻️◻️◻️◻️◻️◻️ ENJOY 👊🏿🤗. #girlswholift  #gainz  #powerlifting  #squat  #gymlife  #weightlifting  #athlete  #foodporn  #gymmotivation  #gymquote  #gymfood  #darkskingirls  #muscle  #chestday  #blackbeauties  #eatclean  #liftheavy  #abs  #dark  #gymlife  #liftheavy  #nopainnogain  #fitnessjourney  #bodyinprogress  #bodygoals  #liftheavy  #protein  #aesthetic  #quads  #butt 
Ein kleiner Blick in unseren Kühlschrank - frisches Gemüse ist immer da, sodass wir mittags gemeinsam leckere Gerichte zubereiten können 🥗🥑🥕
Ein kleiner Blick in unseren Kühlschrank - frisches Gemüse ist immer da, sodass wir mittags gemeinsam leckere Gerichte zubereiten können 🥗🥑🥕
Premiere photo en maillot.. un peu cachée certes car il reste des progrès à faire ! 💪 #tbc #onsemotive #muscu #bikiniavecsissy #bikini #beach #sea #plage #motivation #fitfam #fitgirl #fitness #sbt #body #bodyinprogress #corsica
Don't make excuses. Make results. Click the link in the bio to learn how to get your dream body in 90 days or less.
Don't make excuses. Make results. Click the link in the bio to learn how to get your dream body in 90 days or less.
Zawsze musi być jakiś cel, żeby odczuwało się chęć... Moje chęci lewitują gdzieś pod sufitem... 👻

A jak z Waszymi? 😏
Fajterzy do raportu❗️ Czego dziś dokonaliście na drodze #fight4body ❓

#dzien17 #myway #myworld #mylife #lifestyle #shape #befit #gymgirl #gymlife #gymlover #motivation #backtogym #siłownia #bodybuilder #bodybuilding #bodyinprogress #polishgirl #fenixteam
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭D e m a i n N 'e x i s t e P a s 💭⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀_______________________________________________________
-10% sur womensbest.fr avec le code NATHMYL10⠀ ________________________________________________________-15% sur fightfitnessequipment Avec le code MYFITNESSWORLD15⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀************************************************** #instafit #teamfit #womensbest #mangersain #fitness #weightwatchers #fitgirl #food  #nopainnogain #fitgirlinprogress #eatclean #bootybuilding #bodyinprogress #tbc #fitfam #teamfitness #challenge #renforcementmusculaire #squat #beforeafter #coaching #muscu #onlacherien #fitfrenchies #fitmum #weightloss #teamshape #frenchfitness #bodytransformation #aesthetics
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭D e m a i n N 'e x i s t e P a s 💭⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀_______________________________________________________ -10% sur womensbest.fr avec le code NATHMYL10⠀ ________________________________________________________-15% sur fightfitnessequipment Avec le code MYFITNESSWORLD15⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀************************************************** #instafit  #teamfit  #womensbest  #mangersain  #fitness  #weightwatchers  #fitgirl  #food  #nopainnogain  #fitgirlinprogress  #eatclean  #bootybuilding  #bodyinprogress  #tbc  #fitfam  #teamfitness  #challenge  #renforcementmusculaire  #squat  #beforeafter  #coaching  #muscu  #onlacherien  #fitfrenchies  #fitmum  #weightloss  #teamshape  #frenchfitness  #bodytransformation  #aesthetics 
When your eating on point! 🙌🏻
When your eating on point! 🙌🏻
¡Pound Fitness un nuevo método de entrenamiento que te encantará! Es ideal para perder grasa, combina ejercicios de tipo aeróbico, Pilates y Yoga. Con golpear el aire al ritmo de la música con baquetas como las de los bateristas de los grupos de rock ¡Te animarías a practicarlo! #VidaSaludable
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#sport #deporte #familia #diversion #fun #salud #activa #noexcuses #keepgoing #fitgirl #eathealthy #healthystyle #bodyinprogress #fitfam #lifefitness #bodytransformation #fit #comidasaludable #idea #yummy #healthyliving #comesano #saludable #healthy #food #foodporn #fitfood #instafood
¡Pound Fitness un nuevo método de entrenamiento que te encantará! Es ideal para perder grasa, combina ejercicios de tipo aeróbico, Pilates y Yoga. Con golpear el aire al ritmo de la música con baquetas como las de los bateristas de los grupos de rock ¡Te animarías a practicarlo! #VidaSaludable  . . #sport  #deporte  #familia  #diversion  #fun  #salud  #activa  #noexcuses  #keepgoing  #fitgirl  #eathealthy  #healthystyle  #bodyinprogress  #fitfam  #lifefitness  #bodytransformation  #fit  #comidasaludable  #idea  #yummy  #healthyliving  #comesano  #saludable  #healthy  #food  #foodporn  #fitfood  #instafood 
Richtig🔥heute 📸😆👌
Einfach mal Den gaaanzen Tag mit den 🚲 unterwegs gewesen den Tag voll ausgenutzt also"perfekter "Vater"Tag 😊 und Jaaa  meinem 💪"schadet es nicht 😋✌ schönen Abend noch  ihr hübschen. •
#streetstyle #instaday #sunnyday #getready #bike #auspowern #gooutside #vollmeinding  #summergirlfitness #perfektertag #motivationoftheday #staystrong  #staypositive #bodyinprogress #beutiful #germangirl #naturallook #lovenature #instagood #l4l#fff #potd #reichtfürheute 👋#by
Richtig🔥heute 📸😆👌 Einfach mal Den gaaanzen Tag mit den 🚲 unterwegs gewesen den Tag voll ausgenutzt also"perfekter "Vater"Tag 😊 und Jaaa meinem 💪"schadet es nicht 😋✌ schönen Abend noch ihr hübschen. • #streetstyle  #instaday  #sunnyday  #getready  #bike  #auspowern  #gooutside  #vollmeinding  #summergirlfitness  #perfektertag  #motivationoftheday  #staystrong  #staypositive  #bodyinprogress  #beutiful  #germangirl  #naturallook  #lovenature  #instagood  #l4l #fff  #potd  #reichtfürheute  👋#by 
Wenn Augen aufhören zu leuchten, verlieren Worte ihren Wert.
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Ich hoffe ihr hattet alle einen schönen Feiertag. Mehr habe ich heute nicht zu sagen. Macht euch noch einen schönen Abend.❤#fit #fitx #fitfam #fitness #bodylove #bodybuilding #bodyinprogress #bodygoals #gymgirl #gymlove #gymtime #muscle #abs #machdichwahr #fitnotskinny #workoutmode #sportlife #fitnessmotivation #sportmotivation #gymmotivation #inked #positivevibes  #fitnesslifestyle #fitnessaddict #undsoweiterundsofort #photography #tattooed
Wenn Augen aufhören zu leuchten, verlieren Worte ihren Wert. ______________________________________ Ich hoffe ihr hattet alle einen schönen Feiertag. Mehr habe ich heute nicht zu sagen. Macht euch noch einen schönen Abend.❤#fit  #fitx  #fitfam  #fitness  #bodylove  #bodybuilding  #bodyinprogress  #bodygoals  #gymgirl  #gymlove  #gymtime  #muscle  #abs  #machdichwahr  #fitnotskinny  #workoutmode  #sportlife  #fitnessmotivation  #sportmotivation  #gymmotivation  #inked  #positivevibes  #fitnesslifestyle  #fitnessaddict  #undsoweiterundsofort  #photography  #tattooed 
Working hard on the hottest day of the year so far!!! No rest for the wicked! @lizzieeegrayy #fitnessmotivation #fitnessjourney #gym #gymrat #cardio #weightlifting #girlswholift #strongwomen #instafitness #fitnessgoals #bodyinprogress ##gohardorgohome
Trotsade tandvärken och all antibiotika/smärtstillande och rev av ett roligt torsdagspass👋🏼✅
2,5km jogg uppvärmning

5x6reps marklyft
5x8reps stående rodd
3x8 hantelrodd
3x plankan Max
3x 20 stående bålrotation

#hiit#intervaller löpband 20/40x15 10% lutning.

Nu dusch och ladda om för nattpass 3/3 denna veckan. Ha en fin kväll därute ☀️😍👍🏼
#ptonline#nofilter#cardio#styrketräning#deff#diet#viktminskning#viktnedgång#flagom#fucklagom#renvilja#eatclean#running#löpning#paleo#personaltrainer#aldrigvila#noexcuses#ingaursäkter#bodyinprogress#fitfam#fitness#getfit#transformation#motivation#träningsglädje
Trotsade tandvärken och all antibiotika/smärtstillande och rev av ett roligt torsdagspass👋🏼✅ 2,5km jogg uppvärmning 5x6reps marklyft 5x8reps stående rodd 3x8 hantelrodd 3x plankan Max 3x 20 stående bålrotation #hiit #intervaller  löpband 20/40x15 10% lutning. Nu dusch och ladda om för nattpass 3/3 denna veckan. Ha en fin kväll därute ☀️😍👍🏼 #ptonline #nofilter #cardio #styrketräning #deff #diet #viktminskning #viktnedgång #flagom #fucklagom #renvilja #eatclean #running #löpning #paleo #personaltrainer #aldrigvila #noexcuses #ingaursäkter #bodyinprogress #fitfam #fitness #getfit #transformation #motivation #träningsglädje 
All the feels 🤤
All the feels 🤤
Seated Behind The Neck Press 🏋️‍♀️
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Bringing back some light pressing, shoulder starting to feel GREAT
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One of my favourite 💕pressing variations, when using conventional distance grip on the Barbell it's great putting shoulder mobility to the test 📖📖📕📕
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I'm focusing hard on scapula control here and pausing at the bottom and really squeezing my scaps together.
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Aiming to keep the shoulders back and down as much as possible throughout the press ✅
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These were in for 4 sets of 8-10 --- Money 💰 Movements ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#theurbanfitcoach #iamurban #urbanfitness
Seated Behind The Neck Press 🏋️‍♀️ ➖ Bringing back some light pressing, shoulder starting to feel GREAT ➖ One of my favourite 💕pressing variations, when using conventional distance grip on the Barbell it's great putting shoulder mobility to the test 📖📖📕📕 ➖ I'm focusing hard on scapula control here and pausing at the bottom and really squeezing my scaps together. ➖ Aiming to keep the shoulders back and down as much as possible throughout the press ✅ ➖ These were in for 4 sets of 8-10 --- Money 💰 Movements ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #theurbanfitcoach  #iamurban  #urbanfitness