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Feel like my body is heading in the right direction. Finally starting to see the results of all my hard work & get some serious shape happening, which pushes me even harder to keep going. Building muscles and shape (the right way) takes time. #keepgoing #instafitness #mumsthatlift #buildingmuscles #buildingshape #bootybuilding #fitspiration #fitness #gymlife #bodybuilding #gains #goals #fitmum #bodyinprogress
Frühstück heute mal etwas "größer" 🍳. Weiter geht Flohmarkt Tag 2 🙌🏼. Vielleicht sehe ich noch ein paar von euch Mäusen 🐭.
Frühstück heute mal etwas "größer" 🍳. Weiter geht Flohmarkt Tag 2 🙌🏼. Vielleicht sehe ich noch ein paar von euch Mäusen 🐭.
Wow wir haben die 1000 Fallower geschafft 🎉😍
Ich bin wirklich sprachlos und danke euch für die vielen likes und Kommis . Ihr seit alle wirklich toll 😙 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
💯Ihr wollt gerne mehr Motivation und tolle Erfolge sehen dann schaut doch mal hier vorbei 🤗
@stellalinchengetsfit 
@mrs.elocin_fit 
@fit_couple_beastmode 
@fabsi_toast 
@anjawanja 
@inked_fitness_women 
@bigzonepower 
@sonja_fit86
@69days_ladies 
@fit_gym_lady 
@n4dine_g
@claudiazpunkt
@lisa_mariiieee 
@laurii_vince 
@nettilein78
@fitness_life_kiki1407
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#bigzonepower #69daysworkout #bodybuilding #fitness #bodyinprogress #fitnesslover #fitnesscouple #fitdurchsleben #eatclean #fitnessmotivation #lifestyle #gymgirl #gymboy #aufdemwegzurtraumfigur #fitnessfreaks #machdichwar #workout #insta #fitfam #fit #Train #bigzone #derwilleindir #abgerechnetwirdamstrand
#mcfit #superfit 
Team : #69daysworkout 👫
Supplements : #Bigzone 🔝
Wow wir haben die 1000 Fallower geschafft 🎉😍 Ich bin wirklich sprachlos und danke euch für die vielen likes und Kommis . Ihr seit alle wirklich toll 😙 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 💯Ihr wollt gerne mehr Motivation und tolle Erfolge sehen dann schaut doch mal hier vorbei 🤗 @stellalinchengetsfit @mrs.elocin_fit @fit_couple_beastmode @fabsi_toast @anjawanja @inked_fitness_women @bigzonepower @sonja_fit86 @69days_ladies @fit_gym_lady @n4dine_g @claudiazpunkt @lisa_mariiieee @laurii_vince @nettilein78 @fitness_life_kiki1407 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #bigzonepower  #69daysworkout  #bodybuilding  #fitness  #bodyinprogress  #fitnesslover  #fitnesscouple  #fitdurchsleben  #eatclean  #fitnessmotivation  #lifestyle  #gymgirl  #gymboy  #aufdemwegzurtraumfigur  #fitnessfreaks  #machdichwar  #workout  #insta  #fitfam  #fit  #Train  #bigzone  #derwilleindir  #abgerechnetwirdamstrand  #mcfit  #superfit  Team : #69daysworkout  👫 Supplements : #Bigzone  🔝
Good Morning 🙋🏻 Sunday morning workout! No restday for me, because I already took a restday this week. Very motivated to reach my goals 👊Happy Sunday 💕
Good Morning 🙋🏻 Sunday morning workout! No restday for me, because I already took a restday this week. Very motivated to reach my goals 👊Happy Sunday 💕
April '16 vs April '17 👯. I think I'll just let the numbers speak for themselves this time and just say this much: #screwthescale !!💪🏻😅 Oh, and how did I get there? In short: By eating less crap and by exercising - mainly #bbg & #weightlifting 😉💪🏻#transformation #bodypositivity
April '16 vs April '17 👯. I think I'll just let the numbers speak for themselves this time and just say this much: #screwthescale  !!💪🏻😅 Oh, and how did I get there? In short: By eating less crap and by exercising - mainly #bbg  & #weightlifting  😉💪🏻#transformation  #bodypositivity 
Søndagsmorgenmad inden turen går til én af Danmarks økogårde for at se køerne  blive lukket på græs. Dét er vi hvert år og ungerne elsker det, det er rigtig hyggeligt og vi ser, hvordan et landbrug fungerer. Jeg spiser sunde proteipandekager toppet med skiver af kiwi, hjemmelavet æblemos og en skvis @bodylab zerotopping med jordbær. Vand og @nescafe_dk som tilbehør...denne søndag kan kun blive skøn. #sundhed #fitfamdk #fitfam #healthy #healthyliving #fitmor #wannabefitmor #sundmor #mortilto #aktivmor #mormedmere #mereendmor #bodyinprogress #bodylab #nescafedk
Søndagsmorgenmad inden turen går til én af Danmarks økogårde for at se køerne blive lukket på græs. Dét er vi hvert år og ungerne elsker det, det er rigtig hyggeligt og vi ser, hvordan et landbrug fungerer. Jeg spiser sunde proteipandekager toppet med skiver af kiwi, hjemmelavet æblemos og en skvis @bodylab zerotopping med jordbær. Vand og @nescafe_dk som tilbehør...denne søndag kan kun blive skøn. #sundhed  #fitfamdk  #fitfam  #healthy  #healthyliving  #fitmor  #wannabefitmor  #sundmor  #mortilto  #aktivmor  #mormedmere  #mereendmor  #bodyinprogress  #bodylab  #nescafedk 
Es wurde ebend fleißig die Beine  trainiert 💪
#Teamdu #derwilleindir #gymgirl #bodyinprogress #fitnesslover #berlin #superfit #69daysladies #happy #ink #Train #legday
No te Rindas! 💪😈
Recuerda que ese sueño que tienes se puede hacer realidad... con esfuerzo y dedicación todo se puede lograr. Demuestra que eres especial y que estás dispuesto@ a superar cualquier obstáculo. ---------------------------------------------------------------------------
#gym #bodybuilding #workinghard #fitness #motivacion #instafit #bodyinprogress #triceps #nopainnogain #workhard #volumen #diet #fit #training #vamospormas #muscle #physiquetransformations #constancia #discilpina #arms #lifestyle #focus #bodyfitness
No te Rindas! 💪😈 Recuerda que ese sueño que tienes se puede hacer realidad... con esfuerzo y dedicación todo se puede lograr. Demuestra que eres especial y que estás dispuesto@ a superar cualquier obstáculo. --------------------------------------------------------------------------- #gym  #bodybuilding  #workinghard  #fitness  #motivacion  #instafit  #bodyinprogress  #triceps  #nopainnogain  #workhard  #volumen  #diet  #fit  #training  #vamospormas  #muscle  #physiquetransformations  #constancia  #discilpina  #arms  #lifestyle  #focus  #bodyfitness 
Jídlo #1: 100g protein pancake, 2 vejce, 1 banán, 2 lžíce arašídové pasty, med, makové Nemléko 
#banana #pancakes #breakfast #eattogrow #readytogrow #bodyinprogress #bodybuildinglifestyle #preplife #ifbbcompetitor #nutrendbodybuilding
Late night baking and decorating for baby girls BIG 2! 
#lovebeingamomma #minniecupcakes
We can feel happier 😊
We can feel happier 😊
This girl loves her music!
#gotmydancinshoes #boogy
Why not? 🌟
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Life is too short to live by standards and expectations. We are all more than we think. 💫
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Be more than you thought was possible. 🙌🏼
Why not? 🌟 - Life is too short to live by standards and expectations. We are all more than we think. 💫 - Be more than you thought was possible. 🙌🏼
Someone is finally winding down
Someone is finally winding down
I'M LOOKING FOR 20 LADIES that want to completely transform their bodies using NO complicated equipment, NO heavy weights, and NO long hours in the gym! In fact, you don't even have to leave your own home! Sounds fun, right?
⠀
Give me 30 minutes of your day and we'll tone your body and follow a clean eating meal plan for 21 days. NO counting calories! NO counting points! NO weighing your food! NO starving yourself! I focus on getting my ladies EATING CLEAN for MAX results!
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All workouts are done in the comfort of your very own home ON your own time. You'll have ME as your personal coach to walk you through every step of the program on a daily basis!
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If you can commit to CHANGING your life...and making THIS year your HEALTHIEST yet...I WANT TO HEAR FROM YOU!!
This program is NOT free...but includes so much value!! ⠀
I've helped so many women achieve AH-MAZING results. I'd love to help you too!!!
⠀
Please comment with "INTERESTED" if you would like to hear more details and I'll message you!
OR
PM me with "SAVE ME A SPOT!" ...these groups fill fast and space is very limited!!
**** ASK ME ABOUT OUR CURRENT PROMOTIONS! ****
I'M LOOKING FOR 20 LADIES that want to completely transform their bodies using NO complicated equipment, NO heavy weights, and NO long hours in the gym! In fact, you don't even have to leave your own home! Sounds fun, right? ⠀ Give me 30 minutes of your day and we'll tone your body and follow a clean eating meal plan for 21 days. NO counting calories! NO counting points! NO weighing your food! NO starving yourself! I focus on getting my ladies EATING CLEAN for MAX results! ⠀ All workouts are done in the comfort of your very own home ON your own time. You'll have ME as your personal coach to walk you through every step of the program on a daily basis! ⠀ If you can commit to CHANGING your life...and making THIS year your HEALTHIEST yet...I WANT TO HEAR FROM YOU!! This program is NOT free...but includes so much value!! ⠀ I've helped so many women achieve AH-MAZING results. I'd love to help you too!!! ⠀ Please comment with "INTERESTED" if you would like to hear more details and I'll message you! OR PM me with "SAVE ME A SPOT!" ...these groups fill fast and space is very limited!! **** ASK ME ABOUT OUR CURRENT PROMOTIONS! ****
Saturday night vibes 😄
340-260-236 ❤
Saturday night vibes 😄 340-260-236 ❤
Things we have to do to get a #selfie with our Piper!!!!!
Things we have to do to get a #selfie  with our Piper!!!!!
Day 4/60 PIYO ✔️ today was #corework and Charlene had me challenging my balancing skills 💯 I really did not want to work out today, but I feel ridiculous when I realize it's only 30 minutes. I can do 30 minutes! You can you do it too! All it takes is a change in your mindset. .
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#abwork #pilates #yoga #balance #strengthtraining #strength #bodyinprogress #fitnessmotivation #fitness #igfit #homeworkouts #ondemand #progress #mindset #yoga
Easy, quick and YUMMY snack! 
Brown rice cake
1/4 avocado mashed with Cajun seasoning 🤤
Easy, quick and YUMMY snack! Brown rice cake 1/4 avocado mashed with Cajun seasoning 🤤
My morning routine (almost) every morning that truly sets my day up for success... .
✅5 Minute Journal
✅Personal Development
✅Affirmations
✅5 min meditation 
I still suck at meditation and feel silly saying affirmations sometimes but it gets easier and better everyday and I can't even begin to tell you the difference it makes in my day❤️Pick ONE of the above and start tomorrow! Comment below which one you'll start👇🏻
My morning routine (almost) every morning that truly sets my day up for success... . ✅5 Minute Journal ✅Personal Development ✅Affirmations ✅5 min meditation I still suck at meditation and feel silly saying affirmations sometimes but it gets easier and better everyday and I can't even begin to tell you the difference it makes in my day❤️Pick ONE of the above and start tomorrow! Comment below which one you'll start👇🏻
It's always awesome when someone appreciates what you do for them. 
Bottom line is that I love helping people move better, feel better, and look better. 
If this is something you want, message me and we'll talk about in-person training or if you live far away, workouts setup for you thru my fitness app.
The time to make the decision is NOW!
#pleasehelpmegetbetter
It's always awesome when someone appreciates what you do for them. Bottom line is that I love helping people move better, feel better, and look better. If this is something you want, message me and we'll talk about in-person training or if you live far away, workouts setup for you thru my fitness app. The time to make the decision is NOW! #pleasehelpmegetbetter 
Dinner was SO #delicious !!😊 Made a Orange Cranberry glazed chicken with sauteed veggies and mini cheese raviolis drizzled with balsamic glaze💖🙌 #saturdaynight
Dinner was SO #delicious  !!😊 Made a Orange Cranberry glazed chicken with sauteed veggies and mini cheese raviolis drizzled with balsamic glaze💖🙌 #saturdaynight 
Date night, but I don't like dressing up😂
Date night, but I don't like dressing up😂
Saturday happy hr💕 date! Grateful for these moments.
Saturday happy hr💕 date! Grateful for these moments.
🌺🍃🌸🍃🌼
🌺🍃🌸🍃🌼
Somente e tão somente Carpe Diem!
✌💪👊
#carpediem #altitude #turismo #turistando #foto #picoftheday #paisagem #fds #feriado #mmn #pro #fit #fitness #gym #bodyinprogress
So my coach told me not to pay attention to the scale as much. I also personally don't feel like I've made a lot of progress, however I attempted to put my jeans on that got super tight and they fit!! I was excited to not have to suck it in or feel fat in my jeans! I have plenty more to accomplish but it was nice to win this little battle! #strongtothefinish2017 #stillinit17 #bodyinprogress #girlswholift #tryingtoloseweight #fitfam #fitness #fitlife #healthylife
What a perfect start to a Saturday💕 ✨ Waking up to a beautiful sunrise 🌅 ✨Morning walk on our beach (in winter boots 🤣)
✨Writing our names in the sand
✨ Having chocolate pancakes for breakfast (shh there's 9 servings of veggies in that)

Naptime work hustle coming up soon with a mastermind meeting with one of my coaches! 
This day is off to an amazing start!!
What a perfect start to a Saturday💕 ✨ Waking up to a beautiful sunrise 🌅 ✨Morning walk on our beach (in winter boots 🤣) ✨Writing our names in the sand ✨ Having chocolate pancakes for breakfast (shh there's 9 servings of veggies in that) Naptime work hustle coming up soon with a mastermind meeting with one of my coaches! This day is off to an amazing start!!
#suppelments#delivery😍 just love the products from rocka😍 best Quality and the taste is always awesome👍 #fitnesslife #fitnessaddict #fitnesslifestyle #instafit #bodyinprogress#teamalina #rockanutrition
“Es una locura odiar a todas las rosas sólo porque una te pinchó. Renunciar a todos tus sueños sólo porque uno de ellos no se cumplió" el principito.

Buenas noches!!!
#fitness #fitnessgirl #gymlive #train  #mylivemyfight #workhard #fitnessadict #fitfam #trainhard #selfie #gymfitness #bodyinprogress #lovegym #bikinigirl #bikinifitness #gymstyle #musclewoman #fitfam #trainhard #motivation #instafit #myfight #progress #muscle #lifefitness #photooftheday #instaphoto #happy #selfie #blackandwhite #instagood #cute #smile
“Es una locura odiar a todas las rosas sólo porque una te pinchó. Renunciar a todos tus sueños sólo porque uno de ellos no se cumplió" el principito. Buenas noches!!! #fitness  #fitnessgirl  #gymlive  #train  #mylivemyfight  #workhard  #fitnessadict  #fitfam  #trainhard  #selfie  #gymfitness  #bodyinprogress  #lovegym  #bikinigirl  #bikinifitness  #gymstyle  #musclewoman  #fitfam  #trainhard  #motivation  #instafit  #myfight  #progress  #muscle  #lifefitness  #photooftheday  #instaphoto  #happy  #selfie  #blackandwhite  #instagood  #cute  #smile 
People constantly say they don't have time to make healthy meals. I just made dinner and prepped soup for the WEEK. How long did it take? An hour. Prep, cook, and tidy. Guys that's an hour of your life to eat healthy and yummy food. On the menu? Gluten free 🌮 for dinner and hamburger soup for lunch with broth made from my veggie scraps from the tacos. Reduce, reuse, recycle. Happy #earthday ... #sohotrightnow c/o @tinytimbershop .
Learn easy meals like this that fit into YOUR life with my accountability group. Starts May 8!
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#healthyeats #meat #veggies #protein #fuel #weightloss #fitafterhormones #bodyinprogress #delicious #nutritious #inspiration #pcos #trainhard #eatclean #flexibledieting #healthy  #stronglove #alternative #notjunk #keto #happy #goaloriented #resolutions #prepared #foodporn #foodie #healthyalternative #mealprep
People constantly say they don't have time to make healthy meals. I just made dinner and prepped soup for the WEEK. How long did it take? An hour. Prep, cook, and tidy. Guys that's an hour of your life to eat healthy and yummy food. On the menu? Gluten free 🌮 for dinner and hamburger soup for lunch with broth made from my veggie scraps from the tacos. Reduce, reuse, recycle. Happy #earthday  ... #sohotrightnow  c/o @tinytimbershop . Learn easy meals like this that fit into YOUR life with my accountability group. Starts May 8! . . . #healthyeats  #meat  #veggies  #protein  #fuel  #weightloss  #fitafterhormones  #bodyinprogress  #delicious  #nutritious  #inspiration  #pcos  #trainhard  #eatclean  #flexibledieting  #healthy  #stronglove  #alternative  #notjunk  #keto  #happy  #goaloriented  #resolutions  #prepared  #foodporn  #foodie  #healthyalternative  #mealprep 
Nothing is impossible if you work for what you want! I haven't lost any weight recently, but ever since I started working out at Next Level I've lost inches!!! 💪😘🎉 DON'T WISH FOR IT, WORK FOR IT❤#nlxf #noscalevictory #wls #rnysurgery #workingonmyfitness #healthierlife #bodyinprogress #rny #weighlosssurgery #weightlossjourney
All mine! Hahaha alone in the gym this early sunday dawn
All mine! Hahaha alone in the gym this early sunday dawn
It's Saturday. And for me that is a hard day to fit in a workout. But I've been slacking so no excuses today. 
The hybrid program I'm doing (PiYo and T25) had Speed 2.0 on the schedule. But when you've been slacking you need to step it up. 
So I hit play on Speed 3.0. It reminds me why I love Shaun T so much. It's a great sweat workout. And it takes a lot to get me to sweat.

When it's raining outside I'm hitting play inside. 
Summer is coming. Is your body going to be ready?
It's Saturday. And for me that is a hard day to fit in a workout. But I've been slacking so no excuses today. The hybrid program I'm doing (PiYo and T25) had Speed 2.0 on the schedule. But when you've been slacking you need to step it up. So I hit play on Speed 3.0. It reminds me why I love Shaun T so much. It's a great sweat workout. And it takes a lot to get me to sweat. When it's raining outside I'm hitting play inside. Summer is coming. Is your body going to be ready?
#deathbykayla así es como quedé hoy. Puse a trabajar los abs y más el reto de sentadillas y push-ups  sólo quería morir 😂 pero lo logré. Nótese las pausas que hice porque aquí ya estaba en el último ejercicio de la última ronda así que era toda la energía que me quedaba. Termine la semana 14 de #bbg 💪🏻 y con esto la semana de entrenamiento. Mañana al fin descanso 🙌🏻whoop
#deathbykayla  así es como quedé hoy. Puse a trabajar los abs y más el reto de sentadillas y push-ups sólo quería morir 😂 pero lo logré. Nótese las pausas que hice porque aquí ya estaba en el último ejercicio de la última ronda así que era toda la energía que me quedaba. Termine la semana 14 de #bbg  💪🏻 y con esto la semana de entrenamiento. Mañana al fin descanso 🙌🏻whoop
Vegan Vanilla shakeology 😍 so happy to have you in my life. It's been such a long time waiting :) now I can have a vanilla ice cream tasting superfood shake buahahaha:) life is Good! Btw can't taste the spinach ;)
Vegan Vanilla shakeology 😍 so happy to have you in my life. It's been such a long time waiting :) now I can have a vanilla ice cream tasting superfood shake buahahaha:) life is Good! Btw can't taste the spinach ;)
OH MY LORD! I am in LOVE with this new vegan vanilla shakeo. It is creamy and oh so yummy. BONUS they added more superfoods Chaga Mushroom and Matcha.
#cantcompare #whatsinyourshake #superfoodmania
Warning: objects in picture may seem larger than they appear. 😎
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L1: Crockpot lemon chicken, steamed broccoli, whole wheat pita bread, and hummus. 
#healthyeating #cleaneating #mealprep #fitgirl #healthygirl #bodyinprogress
#greenjuice am I missing any other fruit or vegetable? #healthyhabits #naturaljuice #bodyinprogress 💪👙
Still working on it 🤷🏻‍♀️🦄🏋🏻‍♀️ ____________________________________________________ @gymshark @gymsharkwomen #squats #squatsareagirlsbestfriend #progress #progresspic #bodyinprogress #hamstrings #hamstringbrogress #bootyprogress #bootybuilding #veganbooty #thickthighssavelives #gymshark #girlswholift #girlgang #polarm400 #mountainbiking #mtb #carbs #carbthefuckup #ctfu #hclf #highcarbvegan
Fan art from Mr R. ( a Tumblr fan)

Centaur's are butch, unlike Unicorns. 😂👌
Fan art from Mr R. ( a Tumblr fan) Centaur's are butch, unlike Unicorns. 😂👌
heute war so ein Tag, an dem ich mir ganz viel vorgenommen hab und nur gefühlt die Hälfte geschafft habe 😬😅naja wenigstens war ich alleine 🛒 (ich hasse das alleine -.-) und habe glaube ich nichts vergessen 🤔der Mann ist bei uns Herr in der Küche 👑dann war ich noch im Gym und hab die ganze aufgestaute Energie rausgelassen 👊🏻eben gab es noch nen Shake und was zu Essen und der Tag ist für mich beendet 😴die Massage heute morgen war so göttlich und zusammen mit dem Training abends geht's meinem Rücken echt gut 💆🏼
#nomakeup #hairstyle #blondgirl #braid #longhair #instamakeup #fitness #naturalbeauty #fashion #fitspo #fitnessaddicted #fitlife #fitnessmotivation #fitnessfreak #fitnessgoals #gymlife #gymtime #getfit #stronggirls #fitgirl #noexcuses #flexibledieting #girlswholift #nutrition #femalefitness #bodyinprogress #krafttraining #newblogger #fashionblogger #fitnessblogger
heute war so ein Tag, an dem ich mir ganz viel vorgenommen hab und nur gefühlt die Hälfte geschafft habe 😬😅naja wenigstens war ich alleine 🛒 (ich hasse das alleine -.-) und habe glaube ich nichts vergessen 🤔der Mann ist bei uns Herr in der Küche 👑dann war ich noch im Gym und hab die ganze aufgestaute Energie rausgelassen 👊🏻eben gab es noch nen Shake und was zu Essen und der Tag ist für mich beendet 😴die Massage heute morgen war so göttlich und zusammen mit dem Training abends geht's meinem Rücken echt gut 💆🏼 #nomakeup  #hairstyle  #blondgirl  #braid  #longhair  #instamakeup  #fitness  #naturalbeauty  #fashion  #fitspo  #fitnessaddicted  #fitlife  #fitnessmotivation  #fitnessfreak  #fitnessgoals  #gymlife  #gymtime  #getfit  #stronggirls  #fitgirl  #noexcuses  #flexibledieting  #girlswholift  #nutrition  #femalefitness  #bodyinprogress  #krafttraining  #newblogger  #fashionblogger  #fitnessblogger 
sorry NOT SORRY for the @fitconuk hype. But I have had the most amazing day, meeting likeminded people who understand and appreciate your goals, dedication and hard work! Been surrounded by beautiful people all day; I am motivated now more than EVER to continue my journey and enjoy a fit and healthy lifestyle! Sometimes It can feel isolating because of the changes I have made, but today has proved to me that I am NOT the only one; I have met some incredible people today and I can't wait to eat all my goodies purchased ! 
#girlswhoworkout #girlygains #girlswholift #fitcon #fitspo #fitness #health #iifymgirls #iifym #protein #gains #strengthfeed #strongnotskinny #gymshark #gymsharkwomen #gymclothes #lifestyle #fitnessjourney #balance #tattoos #girlswithtattoos #fitnessmotivation #leggings #london #nike #bodyinprogress
sorry NOT SORRY for the @fitconuk hype. But I have had the most amazing day, meeting likeminded people who understand and appreciate your goals, dedication and hard work! Been surrounded by beautiful people all day; I am motivated now more than EVER to continue my journey and enjoy a fit and healthy lifestyle! Sometimes It can feel isolating because of the changes I have made, but today has proved to me that I am NOT the only one; I have met some incredible people today and I can't wait to eat all my goodies purchased ! #girlswhoworkout  #girlygains  #girlswholift  #fitcon  #fitspo  #fitness  #health  #iifymgirls  #iifym  #protein  #gains  #strengthfeed  #strongnotskinny  #gymshark  #gymsharkwomen  #gymclothes  #lifestyle  #fitnessjourney  #balance  #tattoos  #girlswithtattoos  #fitnessmotivation  #leggings  #london  #nike  #bodyinprogress 
passion avocat 🥑😍
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N'oubliez pas mon code promo PRINCESSE_V20 pour bénéficier de -20% sur le site @legginginabox 😘
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#fitgirl #eat #eatclean #fit #fitfam #girlwholift #healthy #hardworkpaysoff  #nopainnogain #teamgroscul #teamgrossesfesses  #paris  #Workout #workhard  #instafit  #squat #ass #mangerbouger  #training #bodyinprogress  #shape  #curves  #boultendu🍑😂 #teamshape  #legginginabox #avocado #weekend
BE A BAD ASS WITH A GOOD ASS🍑
BE A BAD ASS WITH A GOOD ASS🍑
Taking it back to 1999/2000! Back then homecoming wasn't this fancy smancy thing- it was a laid back, get together and dance the night away event. I love these people that I'm with and I miss our friendship, but I'll never forget the great times that we had. 
See guys, I was super skinny at one point. But I'm HAPPIER where I am now. 🤗
Taking it back to 1999/2000! Back then homecoming wasn't this fancy smancy thing- it was a laid back, get together and dance the night away event. I love these people that I'm with and I miss our friendship, but I'll never forget the great times that we had. See guys, I was super skinny at one point. But I'm HAPPIER where I am now. 🤗
First time trying sweet potato and I'm in love with it💛😭 Turkey with broccoli cabbage and asparagus 1 tablespoon of BBQ Asian something minced garlic and cayenne pepper it's so good🙌🏼 #fit #healthyeating #bodyinprogress #bodytransformation #loveyourbody #ilovefood #bodybuilding #gains
Squats with the Smith machine, much prefer the squat rack but thought i'd have a change today. Also forgot my proper weight-training trainers, oops! So much more support with them on #squats #bodyinprogress #gym #fitnessvideo #fitness #weighttraining
Feeling all of feels for these amazing people! 💫
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@snacksbyjeana launch ride was a success! 🌱
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Thank you, for your support & love. 🌟
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Cole, I think you found some new riders today! 😁
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Huge thank you to the ladies working the front desk today, I appreciate you! 💛
Feeling all of feels for these amazing people! 💫 - @snacksbyjeana launch ride was a success! 🌱 - Thank you, for your support & love. 🌟 - Cole, I think you found some new riders today! 😁 - Huge thank you to the ladies working the front desk today, I appreciate you! 💛
🏁METAS🏁

Buenas noches amores! Hoy he decidido hacerme un par de fotos para ir viendo poco a poco el cambio en mi cuerpo❗Mi objetivo es intentar marcar mis abdominales❗ ¿Que por qué? Porque nunca me he visto tan motivada como ahora😍 y nunca me había planteado marcarlos. Mi pensamiento antes era: Barriga plana y ya está y ahora he cambiado totalmente de mentalidad...Si que es verdad que todo va relacionado, pero para marcar abd hay que bajar el % de grasa y así es cuando la barriga también poco a poco va desapareciendo...Aún me estoy recuperado de la operación del pecho y no puedo hacer los ejercicios más efectivos para marcar abdomen, entonces mucho más mérito tengo💪 Alomejor me costará más por este problema pero no me rendiré🤗 Y por supuesto que tengo más objetivos a nivel corporal que os iré contando...lo que no me puedo pasar en volumen...el mes que viene me miden para mi vestido de novia👰👰👰👰 y no puede haber muchos cambios morfológicos😚😚😚😚
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😚ESPERO QUE NO OS "MOLESTEN" ESTAS PUBLICACIONES. BONA NIT😚
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#chicasana #chicafit #chicafitness #fitgirl #fitnessgirl #healthygirl #fit #befit #fitness #abdominales #abs #bodybuilding #work #workout #gym #gymnasio #bodytransformation #transformation #body #bodyinprogress #motivation #fitnessmotivation #inspiration #fitnesslife
🏁METAS🏁 Buenas noches amores! Hoy he decidido hacerme un par de fotos para ir viendo poco a poco el cambio en mi cuerpo❗Mi objetivo es intentar marcar mis abdominales❗ ¿Que por qué? Porque nunca me he visto tan motivada como ahora😍 y nunca me había planteado marcarlos. Mi pensamiento antes era: Barriga plana y ya está y ahora he cambiado totalmente de mentalidad...Si que es verdad que todo va relacionado, pero para marcar abd hay que bajar el % de grasa y así es cuando la barriga también poco a poco va desapareciendo...Aún me estoy recuperado de la operación del pecho y no puedo hacer los ejercicios más efectivos para marcar abdomen, entonces mucho más mérito tengo💪 Alomejor me costará más por este problema pero no me rendiré🤗 Y por supuesto que tengo más objetivos a nivel corporal que os iré contando...lo que no me puedo pasar en volumen...el mes que viene me miden para mi vestido de novia👰👰👰👰 y no puede haber muchos cambios morfológicos😚😚😚😚 . . 😚ESPERO QUE NO OS "MOLESTEN" ESTAS PUBLICACIONES. BONA NIT😚 . . #chicasana  #chicafit  #chicafitness  #fitgirl  #fitnessgirl  #healthygirl  #fit  #befit  #fitness  #abdominales  #abs  #bodybuilding  #work  #workout  #gym  #gymnasio  #bodytransformation  #transformation  #body  #bodyinprogress  #motivation  #fitnessmotivation  #inspiration  #fitnesslife 
Time shop reminded me that a year ago I made my announcement of getting weight loss surgery.  Going back and reading all the amazing supportive comments made me cry 😭! Thanks everyone for the unconditional love and support. • • • •  #gastricsleeve #sleevecommunity #motivation #wlsjourney #myjourney #health #gastricsleevesurgery #gastricsleevecommunity #wls #motivation #sleevegastrectomy #pcos #pcosweightlossjourney #weightloss #pcosfighter #bodyinprogress #vsglife #vsg #vsgbeauties #wlsbabe #fitnessmotivation #fitnessjourney #runner #livinglife #healthylife
#vegetarian #beforeandafter #extremeweightloss #sandiegoliving
Time shop reminded me that a year ago I made my announcement of getting weight loss surgery. Going back and reading all the amazing supportive comments made me cry 😭! Thanks everyone for the unconditional love and support. • • • • #gastricsleeve  #sleevecommunity  #motivation  #wlsjourney  #myjourney  #health  #gastricsleevesurgery  #gastricsleevecommunity  #wls  #motivation  #sleevegastrectomy  #pcos  #pcosweightlossjourney  #weightloss  #pcosfighter  #bodyinprogress  #vsglife  #vsg  #vsgbeauties  #wlsbabe  #fitnessmotivation  #fitnessjourney  #runner  #livinglife  #healthylife  #vegetarian  #beforeandafter  #extremeweightloss  #sandiegoliving 
Buenas noches! ❤️
Hoy he pasado un día muy bonito y especial rodeada de amigos así que no puedo pedir más 😍 
Para cenar espárragos verdes y bonito a la plancha, de li cio so 👌🏽
#healthymind #health #healthy #healthylifestyle #fitnessaddict #fitness #fit #fitfamily #gym #eatclean #trainhard #shredded #motivation #bodyunderconstruction #girlswholift #fitgirl #bodymotivation #chicafit #fitnessgirl #gymrat #fitchick #fitnessjourney #7days #nopainnogain #bodyinprogress #fitfam #fitgirl #gymfreak #comidasana #vivesano
Buenas noches! ❤️ Hoy he pasado un día muy bonito y especial rodeada de amigos así que no puedo pedir más 😍 Para cenar espárragos verdes y bonito a la plancha, de li cio so 👌🏽 #healthymind  #health  #healthy  #healthylifestyle  #fitnessaddict  #fitness  #fit  #fitfamily  #gym  #eatclean  #trainhard  #shredded  #motivation  #bodyunderconstruction  #girlswholift  #fitgirl  #bodymotivation  #chicafit  #fitnessgirl  #gymrat  #fitchick  #fitnessjourney  #7days  #nopainnogain  #bodyinprogress  #fitfam  #fitgirl  #gymfreak  #comidasana  #vivesano 
Jeg har en plan om at forvandle de 43 sure muskler til 60 glade muskler! Efter ca. 9 dage uden at bruge min krop trænger jeg til at få udløst nogle glædeshormoner 🙄- kroppen skal nu tæskes igennem, jeg skal svede som en 🐴 og det bliver godt 👌🏼 #repeat #repeatfitness #fitforme #fitfam #fitfamdk #fit #fitgirl #workout #instafit #motivation #girlswithmuscles #bodyinprogress #exercise #getfit #getstrong #fitness #girlswholift #bodybuilding #bootybuilding #gym #gymtime #lifegoals
Jeg har en plan om at forvandle de 43 sure muskler til 60 glade muskler! Efter ca. 9 dage uden at bruge min krop trænger jeg til at få udløst nogle glædeshormoner 🙄- kroppen skal nu tæskes igennem, jeg skal svede som en 🐴 og det bliver godt 👌🏼 #repeat  #repeatfitness  #fitforme  #fitfam  #fitfamdk  #fit  #fitgirl  #workout  #instafit  #motivation  #girlswithmuscles  #bodyinprogress  #exercise  #getfit  #getstrong  #fitness  #girlswholift  #bodybuilding  #bootybuilding  #gym  #gymtime  #lifegoals