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#bodymindsoul medias

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Mocha shake in the AM and a healthy and delicious chicken lettuce wrap from @veggiegrill 🤤😋 #protienshake #lettucewraps
Mocha shake in the AM and a healthy and delicious chicken lettuce wrap from @veggiegrill 🤤😋 #protienshake  #lettucewraps 
Let no one else define you. Bushrangers Bay, VIC #earthbestshot
Be grateful for good health.
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You have manifested it into being.
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You are driving your hardy constitution with all your expectations of strength and health.
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Keep it up.
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You are at your peak creative status when you can count on a healthy body.
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Sleep, eat all the foods, drink lots of fluids, love big and long and loud. ...
Then get out there and create.
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Kill it.
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#health #healthymind #healthybody
Be grateful for good health. ... You have manifested it into being. ... You are driving your hardy constitution with all your expectations of strength and health. ... Keep it up. ... You are at your peak creative status when you can count on a healthy body. ... Sleep, eat all the foods, drink lots of fluids, love big and long and loud. ... Then get out there and create. ... Kill it. ... #health  #healthymind  #healthybody 
Do you always stretch after workouts ⁉️ 😜✌🏾 You should know, that it makes you muscles stronger 💪🤗👻 #getstronger  #bodymindsoul #fitgirls #triathlontraining #makosport #mako_sport  #onrunning #compressport #rudyproject
GymHair - I don’t care 🖤 No MakeUp - WakeUp 🖤 life is so much more fun when you don’t need to impress anyone cause you know you are awesome anyway #munichnights #beyourself #freeyourself #munich #089 #citylife #freeandwild #wildheart #gipsygirl #gymhair #idontcare #nomask #postworkout #refueling #greensmoothie #smoothielove #munichlove #home #homeiswheretheheartis #lookwithin #mybodyismytemple #bodymindsoul #loveit
a  G A M E 🎮
This life is a game .. and it's fun if you view it that way and don't get caught up in stagnant emotions .. if you don't let the game / mind game control you .. you're still the one deciding which experience to fully take in and which experience to let go and pass by .. which experience is serving you and your purpose whichever purpose you wanna give it to .. or whatever you decide not to pay too much attention too .. have fun in the game of life .. the game of the divine .. twist, turn, stretch and move your physical body in this game .. PLAY with your environment and allow different views to enter your space .. don't be the victim of an experience you created for yourself .. be grateful for the lesson .. be humble to not think you're better than anybody else .. create a version of yourself you would fall in love with .. 💗
create the best in yourself, dream big and allow yourself to do so .. and let it shine through to inspire others 🌟 we are one .. 🙏🏼✨🦋💙 #loveisallthereis
#natureofexistence #life 
#gratitude #friend #revealyourSELF
#AsatomaSatGamaya
 #thedivineplay
#Thislifeissointeresting .. ✨🙏🏼 #movetowardslight  #perceivingthoughts #aswithinsowithout
#asabovesobelow #introspective #embracechange #trustintheuniverse #surrender #openheart #trustintheprocess #spiritualjourney #humanexperience #divineunionwithin #bodymindsoul #liveintheheart #pronoia #oneness
a G A M E 🎮 This life is a game .. and it's fun if you view it that way and don't get caught up in stagnant emotions .. if you don't let the game / mind game control you .. you're still the one deciding which experience to fully take in and which experience to let go and pass by .. which experience is serving you and your purpose whichever purpose you wanna give it to .. or whatever you decide not to pay too much attention too .. have fun in the game of life .. the game of the divine .. twist, turn, stretch and move your physical body in this game .. PLAY with your environment and allow different views to enter your space .. don't be the victim of an experience you created for yourself .. be grateful for the lesson .. be humble to not think you're better than anybody else .. create a version of yourself you would fall in love with .. 💗 create the best in yourself, dream big and allow yourself to do so .. and let it shine through to inspire others 🌟 we are one .. 🙏🏼✨🦋💙 #loveisallthereis  #natureofexistence  #life  #gratitude  #friend  #revealyourSELF  #AsatomaSatGamaya  #thedivineplay  #Thislifeissointeresting  .. ✨🙏🏼 #movetowardslight  #perceivingthoughts  #aswithinsowithout  #asabovesobelow  #introspective  #embracechange  #trustintheuniverse  #surrender  #openheart  #trustintheprocess  #spiritualjourney  #humanexperience  #divineunionwithin  #bodymindsoul  #liveintheheart  #pronoia  #oneness 
"Your body is a temple, but only if you treat it as one." - Astrid Alauda
"Your body is a temple, but only if you treat it as one." - Astrid Alauda
I feel like I've discovered a miracle and I can't believe I didn't try adaptogens and nootropics earlier.  My brain is doing SO much better then it was!  I started taking a nootropic supplement called Genius Joy and it supports mood health and cognition with herbs and the latest science.  It works WELL and fast!! If you're like me and wondering if you need meds, try adaptogens first. 
#nootropics #adaptogens #mood #treatment #mentalhealth #mentalillness #highfunctioning #brain #bodymindsoul
I feel like I've discovered a miracle and I can't believe I didn't try adaptogens and nootropics earlier. My brain is doing SO much better then it was! I started taking a nootropic supplement called Genius Joy and it supports mood health and cognition with herbs and the latest science. It works WELL and fast!! If you're like me and wondering if you need meds, try adaptogens first. #nootropics  #adaptogens  #mood  #treatment  #mentalhealth  #mentalillness  #highfunctioning  #brain  #bodymindsoul 
S i l e n t  B e a u t y.
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Went out for a long walk. Breathing in the silence and beauty of nature.
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Nature just is. A tree is a tree and grows a magical silhouette in winter.
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Going inward, preparing for new growth and blossoming.
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I've found that following the waves of the seasons brings calmth and ease.
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And whether you follow the seasons or not, going out in nature and breathing in fresh air always fills my tank! What fills your tank?
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Wishing you a wonderful day!
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#nature #fillyourtank #relax #giftsofnature #feelingblessed #shineyourlight #lightandshadow #foodforthought #foodforsoul #beautyiseverywhere #beautyisintheeyeofthebeholder #beyou #beyourself #beyourauthenticself #youmatter #followyourheart #everydayspleasure #magicisintheair #magicoflife #trees #ilovetrees #silhouette #bodymindsoul
S i l e n t B e a u t y. . Went out for a long walk. Breathing in the silence and beauty of nature. . Nature just is. A tree is a tree and grows a magical silhouette in winter. . Going inward, preparing for new growth and blossoming. . I've found that following the waves of the seasons brings calmth and ease. . And whether you follow the seasons or not, going out in nature and breathing in fresh air always fills my tank! What fills your tank? . Wishing you a wonderful day! . . . #nature  #fillyourtank  #relax  #giftsofnature  #feelingblessed  #shineyourlight  #lightandshadow  #foodforthought  #foodforsoul  #beautyiseverywhere  #beautyisintheeyeofthebeholder  #beyou  #beyourself  #beyourauthenticself  #youmatter  #followyourheart  #everydayspleasure  #magicisintheair  #magicoflife  #trees  #ilovetrees  #silhouette  #bodymindsoul 
"You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life."
-Sri Swami Sivananda🌱
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Curious about Yoga or our studio? At Pranoga, we believe in a whole Yoga experience through the practice of Asana (postures), Pranayama (breathing techniques) and Meditation. 🌱
We have classes for students of all levels, from beginner to experienced, including Yogis looking to deepen their practice. 
The Pranoga experience is like no other. Come see for yourself! ✨✨✨
Click on the link in our bio for more info. Namaste. ॐ🙏
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#Pranoga #SwamiSivananda #Yoga #Hatha #HathaYoga #Vinyasa #VinyasaYoga #KidsYoga #Asanas #Pranayama #PranayamaCourse #Meditation #Philosophy #SivanandaYoga #Doral #DoralYoga #DoralYogis #Miami #MiamiYoga #MiamiYogis #CityOfDoral #DoralCityMap #BodyMindSoul #BodyMindSpirit #Om #Shanti #Peace #Namaste #ॐ
"You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life." -Sri Swami Sivananda🌱 • • • Curious about Yoga or our studio? At Pranoga, we believe in a whole Yoga experience through the practice of Asana (postures), Pranayama (breathing techniques) and Meditation. 🌱 We have classes for students of all levels, from beginner to experienced, including Yogis looking to deepen their practice. The Pranoga experience is like no other. Come see for yourself! ✨✨✨ Click on the link in our bio for more info. Namaste. ॐ🙏 . . . . . #Pranoga  #SwamiSivananda  #Yoga  #Hatha  #HathaYoga  #Vinyasa  #VinyasaYoga  #KidsYoga  #Asanas  #Pranayama  #PranayamaCourse  #Meditation  #Philosophy  #SivanandaYoga  #Doral  #DoralYoga  #DoralYogis  #Miami  #MiamiYoga  #MiamiYogis  #CityOfDoral  #DoralCityMap  #BodyMindSoul  #BodyMindSpirit  #Om  #Shanti  #Peace  #Namaste  #ॐ 
The vast majority of subscribers should now have their January boxes...here are the first round-up of products along with a guest expert training on energizing yoga! 
Don't forget to grab your February box! It's all about Love & Hormones! 
#alivelybox #subscriptionboxes #glutenfree #healthysnacks #abundance #bodymindsoul #permissiontothrive #naturalliving #simpleliving #healthymom #cleaneats #realfood #mindbodyspirit #mindbodysoul #innerpeace #enlightenment #awakening #spirituality #mindfulness #thrive #healthyhormones #selflove #selfcare #loveyourself #bodypositive #selfworth #positivity #healthylifestyle #bossmom #bossmoms
The vast majority of subscribers should now have their January boxes...here are the first round-up of products along with a guest expert training on energizing yoga! Don't forget to grab your February box! It's all about Love & Hormones! #alivelybox  #subscriptionboxes  #glutenfree  #healthysnacks  #abundance  #bodymindsoul  #permissiontothrive  #naturalliving  #simpleliving  #healthymom  #cleaneats  #realfood  #mindbodyspirit  #mindbodysoul  #innerpeace  #enlightenment  #awakening  #spirituality  #mindfulness  #thrive  #healthyhormones  #selflove  #selfcare  #loveyourself  #bodypositive  #selfworth  #positivity  #healthylifestyle  #bossmom  #bossmoms 
💗😍💗 Just keep going!
💗😍💗 Just keep going!
🧜‍♀️ Winter Woodland Faeries Day 2 ~ Water Faerie 🧜‍♀️ “She dreams of the ocean late at night and longs for the wild salt air.” -Alice Hoffman. What a beautiful day it is! The sun is shining and there are an endless amount of things to be grateful for. Today I worked on my balancing stick pose, or tuladandasana. I love how much this works your core and improves balance & inner leg flexibility. It’s also just plain fun! I can both feel and see a big difference from the first time I tried it and can’t get enough. 🌞

Thank you to our radiant hosts:
@lisa_mysocalledyogalife 🌸
@mermaid.tiffany 🌸
@v_to_the_ickletoria 🌸
@lifesjourney.yoga 🌸

And sponsors:
@gypsytribegems 🌸
@mystical_serenity 🌸
@omsoulshop 🌸
@lovetucketts 🌸
@lovescapesart 🌸
@faithfoxdesigns 🌸
@artistryofintentions 🌸
@cultural_threads 🌸
🧜‍♀️ Winter Woodland Faeries Day 2 ~ Water Faerie 🧜‍♀️ “She dreams of the ocean late at night and longs for the wild salt air.” -Alice Hoffman. What a beautiful day it is! The sun is shining and there are an endless amount of things to be grateful for. Today I worked on my balancing stick pose, or tuladandasana. I love how much this works your core and improves balance & inner leg flexibility. It’s also just plain fun! I can both feel and see a big difference from the first time I tried it and can’t get enough. 🌞 Thank you to our radiant hosts: @lisa_mysocalledyogalife 🌸 @mermaid.tiffany 🌸 @v_to_the_ickletoria 🌸 @lifesjourney.yoga 🌸 And sponsors: @gypsytribegems 🌸 @mystical_serenity 🌸 @omsoulshop 🌸 @lovetucketts 🌸 @lovescapesart 🌸 @faithfoxdesigns 🌸 @artistryofintentions 🌸 @cultural_threads 🌸
✨ #transformationtuesday ✨ My progress in natarajasana in the last 6 months. Practice, practice, practice... 😌
__________________________________________________ #natarajasana #dancerpose #dancer #kingdancer #yoga #yogagirl #yogapractice #yogaprogress #yogalove #balance #bendy #yogafam #yogafit #yogafitness #yogaeverydamnday #yogachallenge #bodymindsoul #yogasoul #heartopener #backbend #backbends #asana #yogaphotography #yogapose  #fitnessgirl #fitfam #getfit #gymnastics #benddontbreak
#transformationtuesday  ✨ My progress in natarajasana in the last 6 months. Practice, practice, practice... 😌 __________________________________________________ #natarajasana  #dancerpose  #dancer  #kingdancer  #yoga  #yogagirl  #yogapractice  #yogaprogress  #yogalove  #balance  #bendy  #yogafam  #yogafit  #yogafitness  #yogaeverydamnday  #yogachallenge  #bodymindsoul  #yogasoul  #heartopener  #backbend  #backbends  #asana  #yogaphotography  #yogapose  #fitnessgirl  #fitfam  #getfit  #gymnastics  #benddontbreak 
Ready to experience your presence?
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. Marianne Williamson
www.tanzmitgiselarocha.ch
Book your personal coach program, especially design for you.
#embodiment #presence #publicspeaking #coach #bodypositive #bodymindsoul #befit
Ready to experience your presence? Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. Marianne Williamson www.tanzmitgiselarocha.ch Book your personal coach program, especially design for you. #embodiment  #presence  #publicspeaking  #coach  #bodypositive  #bodymindsoul  #befit 
My Morning Routine lately💕 I have been having journal and devotional time right when I wake up. CHANGES MY LIFE!!!! It really puts my mind at ease and I write out everything that comes to my mind. You'd be surprised how much stuff is built up! So I grab a glass of water, coffee and lately I've been eating one of these. Because sometimes I wake up starving and I can't focus until I'm fed☺️ Mornings are my absolute favorite and gives me the opportunity to start fresh everyday. 🙌 
Recipe in comments below.👇👇 These are so easy to make and even my husband fights me for the last one😜
My Morning Routine lately💕 I have been having journal and devotional time right when I wake up. CHANGES MY LIFE!!!! It really puts my mind at ease and I write out everything that comes to my mind. You'd be surprised how much stuff is built up! So I grab a glass of water, coffee and lately I've been eating one of these. Because sometimes I wake up starving and I can't focus until I'm fed☺️ Mornings are my absolute favorite and gives me the opportunity to start fresh everyday. 🙌 Recipe in comments below.👇👇 These are so easy to make and even my husband fights me for the last one😜
This has absolutely to do with Love 💜 
Verbindungen 1975-76, Annegret Soltau, permanente Demonstration 19.1.1976, Detail @galerieanitabeckers #frankfurtammain „Ich wollte Abhängigkeiten, Fremdbestimmungen und Kommunikationsbezüge sichtbar machen. Bindungen können schmerzhaft sein, sie hinterlassen Spuren, die nur schwer oder gar nicht mehr zu beseitigen sind, sie führen zu Umformung, zu Deformation, zu Verletzung. Die Los-Lösung wird zur notwendigen Ent-Bindung.“ (AS)

Im Selbstversuch umwickelte Soltau ihr eigenes Gesicht mit schwarzem Garn; in öffentlichen Aktionen umschnürte und verband sie Menschen miteinander.

#annegretsoltau #verbindungen #publicart #selfexperiment #faktoryspelling #storytelling #bodymindsoul #experimentalart #blackthread #garn #publicart #art #femaleartist #timesup #noexplanationneeded
This has absolutely to do with Love 💜 Verbindungen 1975-76, Annegret Soltau, permanente Demonstration 19.1.1976, Detail @galerieanitabeckers #frankfurtammain  „Ich wollte Abhängigkeiten, Fremdbestimmungen und Kommunikationsbezüge sichtbar machen. Bindungen können schmerzhaft sein, sie hinterlassen Spuren, die nur schwer oder gar nicht mehr zu beseitigen sind, sie führen zu Umformung, zu Deformation, zu Verletzung. Die Los-Lösung wird zur notwendigen Ent-Bindung.“ (AS) Im Selbstversuch umwickelte Soltau ihr eigenes Gesicht mit schwarzem Garn; in öffentlichen Aktionen umschnürte und verband sie Menschen miteinander. #annegretsoltau  #verbindungen  #publicart  #selfexperiment  #faktoryspelling  #storytelling  #bodymindsoul  #experimentalart  #blackthread  #garn  #publicart  #art  #femaleartist  #timesup  #noexplanationneeded 
✨Guilty as charged✨
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#howiroll
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Smashed potatos!⠀
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These look a fright, but they are so delicious!⠀
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Just boil some red potatoes (or your favorite potato) until they're fork tender, put them onto a baking sheet, then smash each one with a potato masher. Drizzle with olive oil. Season with salt, pepper and anything else you want to add like bacon bits, garlic, parmesan cheese etc.⠀
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Bake in the oven until you see the edges brown up. Remove from oven and sprinkle with chives. Enjoy!⠀
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They are crispy on the outside, but creamy on the inside! Yum!⠀
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#metabolism #therapist #cleaneatingforlife #deliciousfood #detoxing #digestion #greenbeauty #healthnews #myrecipe #exercises #exercisescience #exercisedaily #exercisevideo #exercisebenefits #fitmind #healthierlife #innerbeauty #weightlossresults #healthnut #selfmotivation #cleaneatingforlife #inspiredlife #bekindtoyoureself #healthfirst #bodymindsoul #balancedliving #wellnessjourney #nutrients #healthybalance #nutrientdense
⠀ Smashed potatos!⠀ ⠀ These look a fright, but they are so delicious!⠀ ⠀ Just boil some red potatoes (or your favorite potato) until they're fork tender, put them onto a baking sheet, then smash each one with a potato masher. Drizzle with olive oil. Season with salt, pepper and anything else you want to add like bacon bits, garlic, parmesan cheese etc.⠀ ⠀ Bake in the oven until you see the edges brown up. Remove from oven and sprinkle with chives. Enjoy!⠀ ⠀ They are crispy on the outside, but creamy on the inside! Yum!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #metabolism  #therapist  #cleaneatingforlife  #deliciousfood  #detoxing  #digestion  #greenbeauty  #healthnews  #myrecipe  #exercises  #exercisescience  #exercisedaily  #exercisevideo  #exercisebenefits  #fitmind  #healthierlife  #innerbeauty  #weightlossresults  #healthnut  #selfmotivation  #cleaneatingforlife  #inspiredlife  #bekindtoyoureself  #healthfirst  #bodymindsoul  #balancedliving  #wellnessjourney  #nutrients  #healthybalance  #nutrientdense 
What is the emotional body? 
We do not just feel by the sense of touch; as everything is weaved, intertwined and connected within our bodies we can feel deeply into our emotions. There is never a good or a bad emotion, just a complex awareness of what is happening within us at that present time. To get distracted and lost into whatever the emotion is might become damaging and be difficult to let go of. Our emotions can perviceve the outlook that projects the way our bodies function. Becoming comfortable and happy within our body may bring joyful and positive emotional release. If we overuse or abuse our body and become distant from it our emotional state can be jeopardised. 
Massage can be used as a therapy to connect with the emotional body and if wanted be a tool used to change how we might want to feel. Our emotional body suffers from lack of touch and we can become touch deprived, which could result in different sorts of disease. There have been many studies and articles written on the subject I am happy to share with you.

Allowing yourself to connect with the emotional body can bring homeostasis, bringing the physical and energetic body to function with more ease. 
#massage #emotions #bodymindsoul
What is the emotional body? We do not just feel by the sense of touch; as everything is weaved, intertwined and connected within our bodies we can feel deeply into our emotions. There is never a good or a bad emotion, just a complex awareness of what is happening within us at that present time. To get distracted and lost into whatever the emotion is might become damaging and be difficult to let go of. Our emotions can perviceve the outlook that projects the way our bodies function. Becoming comfortable and happy within our body may bring joyful and positive emotional release. If we overuse or abuse our body and become distant from it our emotional state can be jeopardised. Massage can be used as a therapy to connect with the emotional body and if wanted be a tool used to change how we might want to feel. Our emotional body suffers from lack of touch and we can become touch deprived, which could result in different sorts of disease. There have been many studies and articles written on the subject I am happy to share with you. Allowing yourself to connect with the emotional body can bring homeostasis, bringing the physical and energetic body to function with more ease. #massage  #emotions  #bodymindsoul 
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👌👌👌 . . .
So the last time I done rows with a straight bar I was using a standing variation now I’m seated to try and work on the middle back and some thickness.
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Seated Straight Bar Row 4Sets- 20.12.10.8
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Song 🎵 @fortminor - Remember the name
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#gym #gymrat #gymflow #gymlife #gymfreak #body#bodymindsoul #bodybuilder #bodybuilding#weightlifting #bodybuildingmotivation #motivation#motivated #motivational #fitfam #fitness#bpisportsuk #fitnessfreak #fitspiration #fit#fitnessjourney #fitnessmotivation #abs #beastmode#strong #strength #teambpi #bpisports #justlift #lift
So the last time I done rows with a straight bar I was using a standing variation now I’m seated to try and work on the middle back and some thickness. . Seated Straight Bar Row 4Sets- 20.12.10.8 . Song 🎵 @fortminor - Remember the name . #gym  #gymrat  #gymflow  #gymlife  #gymfreak  #body #bodymindsoul  #bodybuilder  #bodybuilding #weightlifting  #bodybuildingmotivation  #motivation #motivated  #motivational  #fitfam  #fitness #bpisportsuk  #fitnessfreak  #fitspiration  #fit #fitnessjourney  #fitnessmotivation  #abs  #beastmode #strong  #strength  #teambpi  #bpisports  #justlift  #lift 
Making myself, because I respect myself... a healthy and fabulous stir-fry for lunch. Cooking up some of my favorite vegetables, broccoli, carrots, green peppers, portobello mushrooms in a bone broth base with Bragg's Liquid Aminos, 2 teaspoons of raw honey and seasoned with Mr. Frank's tropical Sriracha spice blend... it smells sooo good. I can't wait to eat!
 I am topping this with a fried egg.
@mr.franksspice
#mrfranksspiceco 
#cookingwithKayt #eatgood #crazygood #theonlyoneyoullreachfor #foodfood #fanfood #instagood #instafood #heresmyfood #cookingschool #homechef #cookathome #instadaily #gethealthy #betterlife #bodymindsoul
Making myself, because I respect myself... a healthy and fabulous stir-fry for lunch. Cooking up some of my favorite vegetables, broccoli, carrots, green peppers, portobello mushrooms in a bone broth base with Bragg's Liquid Aminos, 2 teaspoons of raw honey and seasoned with Mr. Frank's tropical Sriracha spice blend... it smells sooo good. I can't wait to eat! I am topping this with a fried egg. @mr.franksspice #mrfranksspiceco  #cookingwithKayt  #eatgood  #crazygood  #theonlyoneyoullreachfor  #foodfood  #fanfood  #instagood  #instafood  #heresmyfood  #cookingschool  #homechef  #cookathome  #instadaily  #gethealthy  #betterlife  #bodymindsoul 
I like this Japanese proverb that says “Vision without action is daydream but action without vision is a nightmare.” This resonates with me because it reminds me to remain focused with intent while simultaneously creating and grabbing the opportunities that come along. “Right now, in my mind, this is nothing but grip strength and focus.”~Joe Teti

#yogaeverywhere #vision #action
I like this Japanese proverb that says “Vision without action is daydream but action without vision is a nightmare.” This resonates with me because it reminds me to remain focused with intent while simultaneously creating and grabbing the opportunities that come along. “Right now, in my mind, this is nothing but grip strength and focus.”~Joe Teti #yogaeverywhere  #vision  #action 
Can't wait to double dip tonight.  Missed the workout yesterday because of feeling under the weather.  Today is another day so let's catch up!!!
#npc #bodytransformation #shapeyourbody #athlete #physique #goals #bodymindsoul #mindovermatter #strongnotskinny #strongissexy #focus #grind #beastmode #fitnessjourney #gymmotivation #burnzone #besttrainers
A healthier you starts from within...watch how you speak to yourself.
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#morningthoughts #healthymindset #positivevibes #livehappy #selflove #selfcare #power #selftalk #nourish #bodymindsoul #healthymom #momof4 #nutritioncoach #healthy #instaday #simplymade
✨✨✨If you’re into mega chill sessions for your #bodymindsoul come tomorrow night to @lawrencetownwellness and enjoy the Hot Stone Restorative session with @kristatabutler ✨✨✨✨
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Practice starts at 8pm tomorrow.🙏
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Cya there💫. .
#treatyoursoul
✨✨✨If you’re into mega chill sessions for your #bodymindsoul  come tomorrow night to @lawrencetownwellness and enjoy the Hot Stone Restorative session with @kristatabutler ✨✨✨✨ . Practice starts at 8pm tomorrow.🙏 . Cya there💫. . #treatyoursoul 
Organic & authentic ✨Body-Mind-Soul connection #selfcare #eatorganic #bodymindsoul #truth #yourbodyisyourtemple #breath #yoga #eattherainbow #waterwaterwater #cleaneating #loveyourself ❤️✨
Guided meditation is CANCELLED tonight. See you next on the chair Tuesday, February 6th at 7 pm! Our meditations are always FREE- RSVP- https://gmwithdrseanseries.eventbrite.com or call/email- 978.462.2971, support@precisionchiroma.com 
#guidedmeditation #meditation #precisionchiroma #drsean #precisionchiropractic #calmyourmind #bodymindsoul #NBPTChiropractor
Das Schöne in Dingen sehen. Kleinigkeiten Bedeutung schenken. Sich an den positiven Ereignissen erfreuen, anstatt sich über die Schlechten zu ärgern. Einen Moment innehalten, da sein, sich lebendig fühlen. 🌄 Wir vergessen leider viel zu oft wie wundervoll das Leben eigentlich ist und wie viel wir haben, für das wir dankbar sein können. 💗 Eure Eva  #spiritualjourney  #bodymindsoul #mindfulness #namaste #blog #spiritualität #instamom #momlife #empowerment #mentalhealth #crystals #crystalhealing #crystalhealingjewelry #spreadlove #gratitude #happiness #inspiration #spiritual  #soul #selbstliebe #heilsteine  #positiveenergie  #persönlichkeitsentwicklung #achtsamkeit #anahatasoulde #anahatasoul
Das Schöne in Dingen sehen. Kleinigkeiten Bedeutung schenken. Sich an den positiven Ereignissen erfreuen, anstatt sich über die Schlechten zu ärgern. Einen Moment innehalten, da sein, sich lebendig fühlen. 🌄 Wir vergessen leider viel zu oft wie wundervoll das Leben eigentlich ist und wie viel wir haben, für das wir dankbar sein können. 💗 Eure Eva #spiritualjourney  #bodymindsoul  #mindfulness  #namaste  #blog  #spiritualität  #instamom  #momlife  #empowerment  #mentalhealth  #crystals  #crystalhealing  #crystalhealingjewelry  #spreadlove  #gratitude  #happiness  #inspiration  #spiritual  #soul  #selbstliebe  #heilsteine  #positiveenergie  #persönlichkeitsentwicklung  #achtsamkeit  #anahatasoulde  #anahatasoul 
Truth Moment: Today is a hard day. I have not eaten yet and I'm doing a workout program that calls for timed nutrition. Also, I have a huge presentation to deliver next week and just feel tired and overwhelmed. But you know what? I recognize the feeling. It's anxiety... And now that I called it out, I will be that much closer to feeling better. I hope you're having a better day. 💜

#lipstickandlove #brightpink #colormerainbow #outandabout #nevercaged #powerinpersonality #teamsweetelite #livetoflyfree #deeperthanbeauty #expressyourtruth #boldandbeauty #wallstreetwonder #selfielove #selflove #dimples #confidence #prideful #trust #innersmile #strengthfromher #soulful #fireandpassion #loyalpride #lesbilove #lesbifamily #islandgirl #jamaicanatheart #livemybliss #bodymindsoul #newyearbliss
Truth Moment: Today is a hard day. I have not eaten yet and I'm doing a workout program that calls for timed nutrition. Also, I have a huge presentation to deliver next week and just feel tired and overwhelmed. But you know what? I recognize the feeling. It's anxiety... And now that I called it out, I will be that much closer to feeling better. I hope you're having a better day. 💜 #lipstickandlove  #brightpink  #colormerainbow  #outandabout  #nevercaged  #powerinpersonality  #teamsweetelite  #livetoflyfree  #deeperthanbeauty  #expressyourtruth  #boldandbeauty  #wallstreetwonder  #selfielove  #selflove  #dimples  #confidence  #prideful  #trust  #innersmile  #strengthfromher  #soulful  #fireandpassion  #loyalpride  #lesbilove  #lesbifamily  #islandgirl  #jamaicanatheart  #livemybliss  #bodymindsoul  #newyearbliss 
#Atl #atlantageorgia #AtlantaGeorgia #Men MensHealth #Man #Gentlemen #ClassicMan
#moderndaymen
#moderndaygentlemen 
______ 
75 minutes of #relaxation or #therapeutic #bodywork #massage #yogamassage #bodyworkology  #massagetherapy  #therapeuticmassage in client's highclass - luxury residence $100.
______ 
120 minutes of #relaxation or #therapeutic #bodywork #massage #bodyworkology #massagetherapy  #therapeuticmassage in client's highclass - luxury residence $150.
______
Sessions are catered and designed to relieve stress; anxiety; pains; soreness; aches; tightness; fatigue; restlessness; agitations; stored toxins; etc.
This is #yourtime to completely surrender  Your #bodymind #bodymindsoul #bodymindspirit depends on it.
#Atl  #atlantageorgia  #AtlantaGeorgia  #Men  MensHealth #Man  #Gentlemen  #ClassicMan  #moderndaymen  #moderndaygentlemen  ______ 75 minutes of #relaxation  or #therapeutic  #bodywork  #massage  #yogamassage  #bodyworkology  #massagetherapy  #therapeuticmassage  in client's highclass - luxury residence $100. ______ 120 minutes of #relaxation  or #therapeutic  #bodywork  #massage  #bodyworkology  #massagetherapy  #therapeuticmassage  in client's highclass - luxury residence $150. ______ Sessions are catered and designed to relieve stress; anxiety; pains; soreness; aches; tightness; fatigue; restlessness; agitations; stored toxins; etc. This is #yourtime  to completely surrender Your #bodymind  #bodymindsoul  #bodymindspirit  depends on it.
Breakfast a la new products...
Thought I would share a few products I recently purchased and made a fruity breakfast parfait.
Silk cultured coconut (a yogurt type consistency, made from organic coconut cream) and happy to say this product is vegan, carrageenan-free, cholesterol-free, and gluten-free! This one is vanilla but unsweetened, so I did use a little agave syrup and along with the fresh fruit it was delicious!😋💕
Kashi Go Lean Toasted Cinnamon Crisp cereal...yummy but does contain various soy ingredients. Again, just tasting a little to see how it affects me, as soy tends to have adverse effects on me since a child. Since recognizing how terrible it made me feel, I think it is important to encourage everyone to pay attention to what you eat, how it makes you feel and the effect on your level of energy. I try my best to avoid soy (which means a lot of label reading). 😊
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#breakfast #breakfastideas #plantbased #healthyeating #bodymindsoul #foodblogger #glutenfree #vegancommunity #vegan #whatveganseat #veganworldshare #fruits  #veganfoodshare #vegetarian #eattherainbow #homemade #healthyeatingmadeeasy #kashi #silk #coconut #eatmoreplants #eatrealfood #foodphotography #foodtesting #healthyliving #weightwatchers #WWarmy #zazascreations #zazasworld #zazaeats @Silk @Kashi
Breakfast a la new products... Thought I would share a few products I recently purchased and made a fruity breakfast parfait. Silk cultured coconut (a yogurt type consistency, made from organic coconut cream) and happy to say this product is vegan, carrageenan-free, cholesterol-free, and gluten-free! This one is vanilla but unsweetened, so I did use a little agave syrup and along with the fresh fruit it was delicious!😋💕 Kashi Go Lean Toasted Cinnamon Crisp cereal...yummy but does contain various soy ingredients. Again, just tasting a little to see how it affects me, as soy tends to have adverse effects on me since a child. Since recognizing how terrible it made me feel, I think it is important to encourage everyone to pay attention to what you eat, how it makes you feel and the effect on your level of energy. I try my best to avoid soy (which means a lot of label reading). 😊 . . #breakfast  #breakfastideas  #plantbased  #healthyeating  #bodymindsoul  #foodblogger  #glutenfree  #vegancommunity  #vegan  #whatveganseat  #veganworldshare  #fruits  #veganfoodshare  #vegetarian  #eattherainbow  #homemade  #healthyeatingmadeeasy  #kashi  #silk  #coconut  #eatmoreplants  #eatrealfood  #foodphotography  #foodtesting  #healthyliving  #weightwatchers  #WWarmy  #zazascreations  #zazasworld  #zazaeats  @Silk @Kashi
Here’s a transformation Tuesday for you. About a year ago and today.
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Top photo. Sick as a dog. Tons of makeup to cover the ‘sick’ 10 lbs lighter. Exhausted and in pain. Slight greyish/yellow tinge to my skin. On so many drugs {prescription, but don’t kid yourself into thinking they’re any better} to deal with pain and filtered out to try and mask just how sick I was.
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Bottom photo. Managing my disease. A tiny bit of makeup. Normal colour to my skin. No filter. No drugs...just working and listening to my body’s message to manage.
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Mind, body, soul integration.....don’t ever doubt how powerful you are and the ability you have to heal yourself.
Here’s a transformation Tuesday for you. About a year ago and today. • Top photo. Sick as a dog. Tons of makeup to cover the ‘sick’ 10 lbs lighter. Exhausted and in pain. Slight greyish/yellow tinge to my skin. On so many drugs {prescription, but don’t kid yourself into thinking they’re any better} to deal with pain and filtered out to try and mask just how sick I was. • Bottom photo. Managing my disease. A tiny bit of makeup. Normal colour to my skin. No filter. No drugs...just working and listening to my body’s message to manage. • Mind, body, soul integration.....don’t ever doubt how powerful you are and the ability you have to heal yourself.
When feeling overwhelmed nothing is more centering than getting into nature.  Here s a picture of a mushroom that I adored for 20 minutes in the sun.  As I caressed the cap, gills and stem finding joy in it's smoothness while the sun beat on my skin.  I enjoyed releases of serotonin from gratefully receiving the rays of sunshine.  Noticing sounds of birds chirping.  Simple ways to replenish from the constant gifts available to us by simply stepping outside.  #bodymindsoul #intentionalliving #mindfulmommy #mindfulnessmoment #spiritualhealing #spiritualjourney
When feeling overwhelmed nothing is more centering than getting into nature. Here s a picture of a mushroom that I adored for 20 minutes in the sun. As I caressed the cap, gills and stem finding joy in it's smoothness while the sun beat on my skin. I enjoyed releases of serotonin from gratefully receiving the rays of sunshine. Noticing sounds of birds chirping. Simple ways to replenish from the constant gifts available to us by simply stepping outside. #bodymindsoul  #intentionalliving  #mindfulmommy  #mindfulnessmoment  #spiritualhealing  #spiritualjourney 
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DOY CLASES DE YOGA te apuntas?

El espacio es muy pequeño, grupos de máximo 3 personas, totalmente personalizadas dependiendo del grupo. Practicaremos Ashtanga Yoga,  un tipo de yoga muy dinámico donde los movimientos y la respiración van sincronizados.

Los motivos porque una persona decide hacer yoga son muy personales. Yoga es mucho mas que hacer unas posturas, es controlar tu mente. Y esto te ayuda en todos los aspectos de la vida.

Y como todo en la vida... por mucho que te digan...lo mejor es probarlo! Si te interesa escríbeme a bertaclorofila@gmail.com y compaginamos horarios.

#ashtangavinyasa#ashtangayoga#yogaflow#yogagirl#yogaeverywhere#practiceandalliscomming#gratitude#yogateacher#bodymindsoul#picoftheday#igersyoga
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🕉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ DOY CLASES DE YOGA te apuntas? El espacio es muy pequeño, grupos de máximo 3 personas, totalmente personalizadas dependiendo del grupo. Practicaremos Ashtanga Yoga, un tipo de yoga muy dinámico donde los movimientos y la respiración van sincronizados. Los motivos porque una persona decide hacer yoga son muy personales. Yoga es mucho mas que hacer unas posturas, es controlar tu mente. Y esto te ayuda en todos los aspectos de la vida. Y como todo en la vida... por mucho que te digan...lo mejor es probarlo! Si te interesa escríbeme a bertaclorofila@gmail.com y compaginamos horarios. #ashtangavinyasa #ashtangayoga #yogaflow #yogagirl #yogaeverywhere #practiceandalliscomming #gratitude #yogateacher #bodymindsoul #picoftheday #igersyoga 
Pare tudo o que estiver fazendo e apenas respire profundamente.

Foca no que realmente importa de bom e deixa todo o resto pra trás!

Aos poucos a mente clareia e tudo vai ficando tranquilo novamente. 
#Breath #Respirar #Focus #Foco #Breathing 
Raphael Teixeira
Professor e Terapeuta. 🎥Canal YouTube: #DicasdoRapha 📱Página Facebook: Professor Raphael 
#FocoForçaFé
#MindCoach #Coach #motivation #nopainnogain #AlphaLifestyle #Wolflifestyle  #BodyMindSoul  #motivational #foconoobjetivo #youtuber #aestheticsarmy #BossLevel #BossGame #fitnesslifestyle #gymlife #Força #Prosperidade #ICanEndofStory #Propósito #trainhardfighteasy #grind #caverna
Pare tudo o que estiver fazendo e apenas respire profundamente. Foca no que realmente importa de bom e deixa todo o resto pra trás! Aos poucos a mente clareia e tudo vai ficando tranquilo novamente. #Breath  #Respirar  #Focus  #Foco  #Breathing  Raphael Teixeira Professor e Terapeuta. 🎥Canal YouTube: #DicasdoRapha  📱Página Facebook: Professor Raphael #FocoForçaFé  #MindCoach  #Coach  #motivation  #nopainnogain  #AlphaLifestyle  #Wolflifestyle  #BodyMindSoul  #motivational  #foconoobjetivo  #youtuber  #aestheticsarmy  #BossLevel  #BossGame  #fitnesslifestyle  #gymlife  #Força  #Prosperidade  #ICanEndofStory  #Propósito  #trainhardfighteasy  #grind  #caverna 
#Repost @leone_zouj 
I visited many places, 
Some of them quite 
Exotic and far away, 
But I always returned to myself 🕉💙☯️🧘🏽‍♀️ @talalla_yoga @talalla_retreat @talallawellness 
#talallayoga #talallawellness #talallaretreat #bodymindsoul #innerpeace #yogainspiration #yogagirl #yogaeverywhere #myyogalife #yogateacher
It’s gone live!!!! Eeeeek go check out the website and please give me feedback for blog content that may be interesting or informative 👍🏼🙌🏼#nutrition #nutritionaltherapy #nutritionist #websitelaunch #website #integrativemedicine #integrativehealth #functionalmedicine #functionalnutrition #bodymindsoul #lookafteryourself #lookafteryourhealth.  LINK in Bio 😀😃
I trust.
I trust you universe.
I trust this is my path.
I trust I never have to worry.
I trust I never have to be scared.
I trust time heals all wounds.
I trust my PMDD and fibromyalgia flare ups will continue being less and less every month.
I trust I am here on this planet in this time to heal and thus I must heal myself first. 
I trust you know what's best for me.
I trust you universe. 
I trust.
I trust. I trust you universe. I trust this is my path. I trust I never have to worry. I trust I never have to be scared. I trust time heals all wounds. I trust my PMDD and fibromyalgia flare ups will continue being less and less every month. I trust I am here on this planet in this time to heal and thus I must heal myself first. I trust you know what's best for me. I trust you universe. I trust.
There’s always room for improvement no matter what age, financial status, career, title, education, experience, faith ect... So, don’t get it twisted, assume, judge and be blinded by the fact 👉🏽 you think your untouchable. In addition, some people can’t see and believe in self improvement, self value, change, growth, transformation, maturity, upgrading towards becoming a better human being and life 👉🏽 just settling why is that? 🤔 Then, we have the people that believe no one can change and improve 👉🏽 why is that? 🤔 
UNDERSTAND, FEAR, IGNORANCE, INSECURITY, JEALOUSY, ENVY 👉🏽 CAN HOLD YOU BACK ON 👉🏽 YOUR IMPROVEMENT ON YOUR SELF AND LIFE. 
Think about it? ✌🏽💗🙌🏽👊🏽💯
🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 #truth #selfimprovement #changeisgood #bodymindsoul #postivevibes #positiveenergyonly #fitnesslifestyle #healthylifestyle #transformation #gratitude #dtla #santamonica #blessed #happygirl #happylife #lovelife #lovemylife #fitlife #fitgirl #healthylife #humble #greatness #godschild
There’s always room for improvement no matter what age, financial status, career, title, education, experience, faith ect... So, don’t get it twisted, assume, judge and be blinded by the fact 👉🏽 you think your untouchable. In addition, some people can’t see and believe in self improvement, self value, change, growth, transformation, maturity, upgrading towards becoming a better human being and life 👉🏽 just settling why is that? 🤔 Then, we have the people that believe no one can change and improve 👉🏽 why is that? 🤔 UNDERSTAND, FEAR, IGNORANCE, INSECURITY, JEALOUSY, ENVY 👉🏽 CAN HOLD YOU BACK ON 👉🏽 YOUR IMPROVEMENT ON YOUR SELF AND LIFE. Think about it? ✌🏽💗🙌🏽👊🏽💯 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 #truth  #selfimprovement  #changeisgood  #bodymindsoul  #postivevibes  #positiveenergyonly  #fitnesslifestyle  #healthylifestyle  #transformation  #gratitude  #dtla  #santamonica  #blessed  #happygirl  #happylife  #lovelife  #lovemylife  #fitlife  #fitgirl  #healthylife  #humble  #greatness  #godschild 
No better way to start my birthday. Thanks @f45_training_culvercity for a kickass workout! #f45training #itsmybirthdaybitches
The question : will there be an earthquake 
Answer : ??
Yes or no questions aren't really the best for tarot. My friend txt me yesterday asking this because she thought she felt tremors.  I asked why she felt them or what she needed to know and pulled this card.  Initially u interpreted as cracks in faith or a relationship.  Something to do w heart chakra.  Then I noticed I had pulled only card in deck showing a natural disaster. .  This morning she txt saying there was a 8.0 in Alaska and warnings to stay away from the coast.  Guess her heart knew she was right regardless of lack of evidence at the time!!! Chills 
#mysticmudra #yogatarot #yoga #ashtanga #tarot #chakra #healing #health #tcm #ayerveda #hindumyrhology #hindu #mythology #herbalmedicine #acupuncture #chineseherbs #baghavadgita #shiva #parvati #vishnu #krishna #brahman #spiritualhealth #bodymindsoul #divination #clairvoyant #reiki #energyhealing #auromatherapy #crystalhealing
The question : will there be an earthquake Answer : ?? Yes or no questions aren't really the best for tarot. My friend txt me yesterday asking this because she thought she felt tremors. I asked why she felt them or what she needed to know and pulled this card. Initially u interpreted as cracks in faith or a relationship. Something to do w heart chakra. Then I noticed I had pulled only card in deck showing a natural disaster. . This morning she txt saying there was a 8.0 in Alaska and warnings to stay away from the coast. Guess her heart knew she was right regardless of lack of evidence at the time!!! Chills #mysticmudra  #yogatarot  #yoga  #ashtanga  #tarot  #chakra  #healing  #health  #tcm  #ayerveda  #hindumyrhology  #hindu  #mythology  #herbalmedicine  #acupuncture  #chineseherbs  #baghavadgita  #shiva  #parvati  #vishnu  #krishna  #brahman  #spiritualhealth  #bodymindsoul  #divination  #clairvoyant  #reiki  #energyhealing  #auromatherapy  #crystalhealing 
Recorded this last night to share today.  Woke up to txt from same friend saying there was an 8.0 off of Alaska and warnings to stay away from coast.....
#mysticmudra #yogatarot #yoga #ashtanga #tarot #chakra #healing #health #tcm #ayerveda #hindumyrhology #hindu #mythology #herbalmedicine #acupuncture #chineseherbs #baghavadgita #shiva #parvati #vishnu #krishna #brahman #spiritualhealth #bodymindsoul #divination #clairvoyant #reiki #energyhealing #auromatherapy #crystalhealing
Recorded this last night to share today. Woke up to txt from same friend saying there was an 8.0 off of Alaska and warnings to stay away from coast..... #mysticmudra  #yogatarot  #yoga  #ashtanga  #tarot  #chakra  #healing  #health  #tcm  #ayerveda  #hindumyrhology  #hindu  #mythology  #herbalmedicine  #acupuncture  #chineseherbs  #baghavadgita  #shiva  #parvati  #vishnu  #krishna  #brahman  #spiritualhealth  #bodymindsoul  #divination  #clairvoyant  #reiki  #energyhealing  #auromatherapy  #crystalhealing 
Mi proteína sin Gluten, ni OGM
Avalada por el Chopra Center 
Puros botánicos 
Gymnema, amalaki, Canela, cúrcuma, haritaki, guggul, té verde 
Ácido fólico y más ....
En fin... proteína limpia para mi bb y para mí

#bodymindsoul #chopracenter #deepakchopra #ayurveda #inspirepregnancy #pregnant #8monthspregnant #babyonboard #momofboys #loved #blessed
Last week on YouTube I shared all my favorite healthy drink recipes. If you’re needing a little boost of energy today, then try @orgevomatcha 🍵. Recipe:
🍵8 oz. water. 🍵1 tsp. @orgevomatcha .
🍵Stevia to taste.
.
I also like to sprinkle a little matcha in my smoothie bowls, yummy! .
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#wannabebalanced 
#wannabelean #healthyrecipes
Last week on YouTube I shared all my favorite healthy drink recipes. If you’re needing a little boost of energy today, then try @orgevomatcha 🍵. Recipe: 🍵8 oz. water. 🍵1 tsp. @orgevomatcha . 🍵Stevia to taste. . I also like to sprinkle a little matcha in my smoothie bowls, yummy! . . #wannabebalanced  #wannabelean  #healthyrecipes 
La Piscine, the movie ⚡️heading to the swimming pool ⚡️ #romyschneider #piscine #swin #sport #sun #health #healthy #heal #healing #body #mind #soul #bodymindsoul #believe #magic #stgermain #star #happy #blessed #grateful #gratitude #holistic #wellbeing #mentalhealth
"Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others." 🙏❤️
~Roy T. Bennett

#namaste  working on #backbends 👉 #urdvadhanurasana  on the bed 👐💥. #Yoga #yogaeveryday #yogalove #asana #expressitwithyourasana #yogagirl #yogalover #yogi #yogaeverywhere #igyoga #yogainspiration #meditation #yogaeveryday #innerpeace #bodymindsoul #selfempowerment  #positivethinking #lovethelife  #colouryourworld #colorfulhair #purplehair  #polskadziewczyna #polskakobieta  #polishgirl #polishwoman #polishyogi  #picoftheday
"Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others." 🙏❤️ ~Roy T. Bennett #namaste  working on #backbends  👉 #urdvadhanurasana  on the bed 👐💥. #Yoga  #yogaeveryday  #yogalove  #asana  #expressitwithyourasana  #yogagirl  #yogalover  #yogi  #yogaeverywhere  #igyoga  #yogainspiration  #meditation  #yogaeveryday  #innerpeace  #bodymindsoul  #selfempowerment  #positivethinking  #lovethelife  #colouryourworld  #colorfulhair  #purplehair  #polskadziewczyna  #polskakobieta  #polishgirl  #polishwoman  #polishyogi  #picoftheday 
I just tried a new workout today, it was only 30 minutes but had a huge impact! It's called "a little obsessed", it was a total body workout using bands and different levels of weights. I'm going to drink my green tea with Chia seeds and cinnamon infused, no sugar added coffee and then get this day rolling!

#girlboss #ladyboss #fitlife #cookingwithKayt #eatrealfood #spiceoflife #spice #eathealthy #gethealthy #betterlife #bodymindsoul #eatfood #soulfood #takecare #colorado #cloverherbalbotanticals #mrfranksspiceco #BOD
I just tried a new workout today, it was only 30 minutes but had a huge impact! It's called "a little obsessed", it was a total body workout using bands and different levels of weights. I'm going to drink my green tea with Chia seeds and cinnamon infused, no sugar added coffee and then get this day rolling! #girlboss  #ladyboss  #fitlife  #cookingwithKayt  #eatrealfood  #spiceoflife  #spice  #eathealthy  #gethealthy  #betterlife  #bodymindsoul  #eatfood  #soulfood  #takecare  #colorado  #cloverherbalbotanticals  #mrfranksspiceco  #BOD 
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👌👌👌 . . .
My first breakfast bowl was actually very good!! I will be making those again. What’s your favorite breakfast bowl? What do you add to it? #breakfastbowl #frozenstrawberries #frozenbanana #almondmilk #almonds #chiaseeds #honey #freshkiwi #freshoranges #bodymindsoul
Only you can validate you! New video to help you heal from the past and maintain the ego and “past traumatized selves” will be posted tomorrow. || #awakening #adoptee #adoption #myadoptionstory #trauma #pasttraumatizedselves #youareamiracle #heroes #spiritualawakening #wearetheuniverse #consciousness #manifest #manifestation #manifestyourdreams #createyourownreality #abundance #abundantartist #blog #ego #enlightenment #bodymindsoul #lightworker #loveworker #inspiration #miracles #iloveme
Only you can validate you! New video to help you heal from the past and maintain the ego and “past traumatized selves” will be posted tomorrow. || #awakening  #adoptee  #adoption  #myadoptionstory  #trauma  #pasttraumatizedselves  #youareamiracle  #heroes  #spiritualawakening  #wearetheuniverse  #consciousness  #manifest  #manifestation  #manifestyourdreams  #createyourownreality  #abundance  #abundantartist  #blog  #ego  #enlightenment  #bodymindsoul  #lightworker  #loveworker  #inspiration  #miracles  #iloveme 
What is real, what is true? Reflection in the water. Light and shadow, reflex and reflection are visible - but.... #wolkenteilen #bodymindsoul #tuesday #mindful #meditation #berlin #buddhism #mindfulness #taichi #qigong #peace #spirituality #happyness #motivation
Don't forget to stretch today! 🍑 @rachelfit__ 📸@mayhemchild305
Don't forget to stretch today! 🍑 @rachelfit__ 📸@mayhemchild305
Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free time, yet most healing, cleansing, and spreading of joy is accomplished in a matter of minutes

RSVP online ASAP to our Lunar Trilogy healing event this Saturday January 27th 4:30pm

Hosted by @fivesensecollective Music by @mendeleyev Yoga by @kirschaaa and I. Meditation with @_laurasia Cosmic Download @meganzimring .
Link in my bio ❤️ Hope to see all your beautiful faces there ❤️🙏🧘‍♀️💫🌝! 📷 by @leia_vita
Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free time, yet most healing, cleansing, and spreading of joy is accomplished in a matter of minutes RSVP online ASAP to our Lunar Trilogy healing event this Saturday January 27th 4:30pm Hosted by @fivesensecollective Music by @mendeleyev Yoga by @kirschaaa and I. Meditation with @_laurasia Cosmic Download @meganzimring . Link in my bio ❤️ Hope to see all your beautiful faces there ❤️🙏🧘‍♀️💫🌝! 📷 by @leia_vita
Day 30 and the last day of the workout challenge complete! 🙌🏻💪🏻🔥
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There was a total of 1935 pushups, squats, lunges and burpees completed over this period of time. It may not look like much each day doing those exercises but cumulatively by the end, it all adds up and gives you a great deal of of momentum and discipline going into the next endeavour or challenge you embark on. 🚴🏻
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Just wanted to say great work to all my clients that have taken this challenge with me now (or are currently still doing it), you guys are doing fantastic and I’m proud of you. 🙏🏻
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Thanks to everyone else for your support and encouragement. Now I think it’s time for a bit of rest. 😴
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#KL #Malaysia #holistichealth #health #wellness #indoor #bodymindsoul #naturaldetox #disciplineequalsfreedom #instapic #instapost #motivation #fitfam #fitspo #fitness #instafit #workout #gym #exercise #gymlife #conditioning #getafterit #getonit #finisher #pushups #squats #lunges #burpees
Day 30 and the last day of the workout challenge complete! 🙌🏻💪🏻🔥 - There was a total of 1935 pushups, squats, lunges and burpees completed over this period of time. It may not look like much each day doing those exercises but cumulatively by the end, it all adds up and gives you a great deal of of momentum and discipline going into the next endeavour or challenge you embark on. 🚴🏻 - Just wanted to say great work to all my clients that have taken this challenge with me now (or are currently still doing it), you guys are doing fantastic and I’m proud of you. 🙏🏻 - Thanks to everyone else for your support and encouragement. Now I think it’s time for a bit of rest. 😴 - #KL  #Malaysia  #holistichealth  #health  #wellness  #indoor  #bodymindsoul  #naturaldetox  #disciplineequalsfreedom  #instapic  #instapost  #motivation  #fitfam  #fitspo  #fitness  #instafit  #workout  #gym  #exercise  #gymlife  #conditioning  #getafterit  #getonit  #finisher  #pushups  #squats  #lunges  #burpees 
...And so I detached from any preconceived ideas of what my life should be like & said: "you build it." ✌

#leonardknight #salvationmountain #youbuildit #loveisuniversal #love #keepitsimple #peace #transformationtuesday #personalgrowth #spiritualgrowth #growth #bodymindsoul
Got this morning workout in...Good morning y'all!! #workout #bodymindsoul #health #lifestyle #sweaton #letsgetitgoing #mornings
“Honor the struggles of life.
Know they will come.
Greet them with awareness.
Knowing they have been placed before you by a divine hand to challenge you to learn, appreciate others, to transcend yourself, to RISE.”
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This morning hasn’t quite gone as planned. But I’m not throwing the whole day out the window because the first few hours were off. There are more hours to live!
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#morningvibes #29weekspregnant #fitpregnancy #thirdtrimester #prenatalfitness #southernliving #healthyish #disneyaddict #disneyobsessed #strongereveryday #fitgoals #furmom #dogmom #fitpregnancy #goaldiggers #workingonme #bodymindsoul #findingbalance #doitforyourself #mindsetiseverything #coffeelover #chosen #fitjourney#selfdevelopment
“Honor the struggles of life. Know they will come. Greet them with awareness. Knowing they have been placed before you by a divine hand to challenge you to learn, appreciate others, to transcend yourself, to RISE.” . This morning hasn’t quite gone as planned. But I’m not throwing the whole day out the window because the first few hours were off. There are more hours to live! . . . . . #morningvibes  #29weekspregnant  #fitpregnancy  #thirdtrimester  #prenatalfitness  #southernliving  #healthyish  #disneyaddict  #disneyobsessed  #strongereveryday  #fitgoals  #furmom  #dogmom  #fitpregnancy  #goaldiggers  #workingonme  #bodymindsoul  #findingbalance  #doitforyourself  #mindsetiseverything  #coffeelover  #chosen  #fitjourney #selfdevelopment 
Act out of hope not fear.  Proactive actions vs defensive actions.  The difference in our lives will be  emenous #hopeoverfear ....l̲̅
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... #meditation #mindfulness #peace -#innerpeace #bodyandmind #bodymindsoul #mindbody #grateful #embracelife #choosepeace #bethechange #bekind  #makeadifference # believeinyourself #lifeafter50 #50yearsyoung #50isjustanumber #50isfabulous #fearlessafter50  #celebrate #celebratelife #letscelebrate
Act out of hope not fear. Proactive actions vs defensive actions. The difference in our lives will be emenous #hopeoverfear  ....l̲̅ ⓕ ⓔ ⓐ ⓡ ⓛ ⓔ ⓢ ⓢ ... #meditation  #mindfulness  #peace  -#innerpeace  #bodyandmind  #bodymindsoul  #mindbody  #grateful  #embracelife  #choosepeace  #bethechange  #bekind  #makeadifference  # believeinyourself #lifeafter50  #50yearsyoung  #50isjustanumber  #50isfabulous  #fearlessafter50  #celebrate  #celebratelife  #letscelebrate 
Thought I’d try @calumvonmoger @staunch.nation 15 Day Plateau Breaker.
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Assisted Pull-ups 4Sets ONE ARRRM 🔥
16.14.12.10 ✅ 
Normally I’d set the weight to 30lbs less of my own weight so if I’m weighing 190lbs then 160lbs would be the weight. This is a good place to start and then you can gradually build yourself up to lifting your very own body weight! 
Song 🎵 @_themanor - How you feelin
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#gym #gymrat #gymflow #gymlife #gymfreak #body#bodymindsoul #bodybuilder #bodybuilding#weightlifting #bodybuildingmotivation #motivation#motivated #motivational #fitfam #fitness#bpisportsuk #fitnessfreak #fitspiration #fit#fitnessjourney #fitnessmotivation #abs #beastmode#strong #strength #teambpi #bpisports #justlift #lift
Thought I’d try @calumvonmoger @staunch.nation 15 Day Plateau Breaker. . Assisted Pull-ups 4Sets ONE ARRRM 🔥 16.14.12.10 ✅ Normally I’d set the weight to 30lbs less of my own weight so if I’m weighing 190lbs then 160lbs would be the weight. This is a good place to start and then you can gradually build yourself up to lifting your very own body weight! Song 🎵 @_themanor - How you feelin . #gym  #gymrat  #gymflow  #gymlife  #gymfreak  #body #bodymindsoul  #bodybuilder  #bodybuilding #weightlifting  #bodybuildingmotivation  #motivation #motivated  #motivational  #fitfam  #fitness #bpisportsuk  #fitnessfreak  #fitspiration  #fit #fitnessjourney  #fitnessmotivation  #abs  #beastmode #strong  #strength  #teambpi  #bpisports  #justlift  #lift 
So oft geben wir anderen (wirklich gute) Ratschläge ohne diese selbst zu befolgen. Wie wäre es, heute mal einem eigenen Rat zu folgen, dir selbst zu zuhören und dich ernst zu nehmen? 📷 @kathrinschafbauer
So oft geben wir anderen (wirklich gute) Ratschläge ohne diese selbst zu befolgen. Wie wäre es, heute mal einem eigenen Rat zu folgen, dir selbst zu zuhören und dich ernst zu nehmen? 📷 @kathrinschafbauer
Glorious tax time as a small business owner!!! Who has a system they use and love for making tax time easier?
Glorious tax time as a small business owner!!! Who has a system they use and love for making tax time easier?
É necessário amar-se verdadeiramente. Assim estaremos prontos para amar o outro - pois só podemos dar o que já temos internamente. O amor engrandece a alma e enriquece o ser, mas é importante ampliar e conduzir esse sentimento “também” para você mesmo. AME-SE! Por: Andressa Mascaro -
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Lançamento do #livro de @andressamascaro “AGORA É COM VOCÊ” Em busca do autoconhecimento -
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Dia: 25/01 quinta-feira, às 19hs -
LIVRARIA CULTURA do @iguatemicampinas -
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#livraria #autoajuda #dicadeleitura #psicologia #motivaçao #campinas #bestsellers #espiritualismo #metas #foco #empreendedorismo #terapia #coaching #palestra #resiliencia #empoderamentofeminino #powerofmind #bodymindsoul
É necessário amar-se verdadeiramente. Assim estaremos prontos para amar o outro - pois só podemos dar o que já temos internamente. O amor engrandece a alma e enriquece o ser, mas é importante ampliar e conduzir esse sentimento “também” para você mesmo. AME-SE! Por: Andressa Mascaro - . Lançamento do #livro  de @andressamascaro “AGORA É COM VOCÊ” Em busca do autoconhecimento - . Dia: 25/01 quinta-feira, às 19hs - LIVRARIA CULTURA do @iguatemicampinas - . ————————————————- #livraria  #autoajuda  #dicadeleitura  #psicologia  #motivaçao  #campinas  #bestsellers  #espiritualismo  #metas  #foco  #empreendedorismo  #terapia  #coaching  #palestra  #resiliencia  #empoderamentofeminino  #powerofmind  #bodymindsoul 
Chia Pudding ✨ This morning, I re-connected with an old love of mine: the chia seeds pudding 😋👌🏽 (SWIPE LEFT)
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I decided to make a fresh new batch to keep for the week, last night (peep my Insta stories to see how 👉🏽 @deliciouslyvibrant ). Boy, am I glad I did! Sooo tasty!!
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This morning, I had it for breakfast with:
- organic sheep's milk yogurt (probiotics + so yum!)
- banana
- sugar-free dark chocolate
- almonds
- pumpkin seeds
- coconut flakes
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Took 2 minutes to assemble my bowl & it's keeping me full for at least 4-5 hours! So easy, so delicious + perfect to take it on the go at work or school ✨👌🏽😌
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WHO is making some this week 😃? Recipe on my blog:
www.deliciouslyvibrant.com/creamy-coconut-chia-pudding
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Or click the link in my bio @deliciouslyvibrant & it'll take you to my blog
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Enjoy! 
#deliciouslyvibrant #dlvrecipes #chiapudding
Chia Pudding ✨ This morning, I re-connected with an old love of mine: the chia seeds pudding 😋👌🏽 (SWIPE LEFT) . I decided to make a fresh new batch to keep for the week, last night (peep my Insta stories to see how 👉🏽 @deliciouslyvibrant ). Boy, am I glad I did! Sooo tasty!! . This morning, I had it for breakfast with: - organic sheep's milk yogurt (probiotics + so yum!) - banana - sugar-free dark chocolate - almonds - pumpkin seeds - coconut flakes . Took 2 minutes to assemble my bowl & it's keeping me full for at least 4-5 hours! So easy, so delicious + perfect to take it on the go at work or school ✨👌🏽😌 . WHO is making some this week 😃? Recipe on my blog: www.deliciouslyvibrant.com/creamy-coconut-chia-pudding . Or click the link in my bio @deliciouslyvibrant & it'll take you to my blog . Enjoy! #deliciouslyvibrant  #dlvrecipes  #chiapudding