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#bodymindsoul medias

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NEW BLOG // Dare to be different. 
Link in the bio ⤴
NEW BLOG // Dare to be different. Link in the bio ⤴
See #KateWinslet wearing a custom Alexander McQueen evening dress with hand-embroidered flora and fauna to a screening of #WonderWheel in New York. #SeenInMcQueen #AlexanderMcQueen #NYFF
#bodymindsoul #fitfam #discipline #back #motivation #gym #brachial #instagood #pretty #tbt #like #me #family #lol #girl
Breathe breathe breathe 😉☀🌊 #iamawaveiamfree #yogalover #jogasmazlickem #@bulldog_heartbreaker @jogadnes #yogachallange #timeforus #bodymindsoul #yogawithbulldog #medjtation #movement 😌
Who doesn't love a nice back rub? Add 3 drops of lavender, 3 drops of frankincense and 3 drops of cedarwood to 1/2 a cup of fractionated coconut oil for a relaxation back rub. If you don't have someone willing to give you a back rub, this is also a beautiful blend to rub over your whole body for an aromatic dressing blend before bed. You’ll be off to snooze-town in no time! 😴
Who doesn't love a nice back rub? Add 3 drops of lavender, 3 drops of frankincense and 3 drops of cedarwood to 1/2 a cup of fractionated coconut oil for a relaxation back rub. If you don't have someone willing to give you a back rub, this is also a beautiful blend to rub over your whole body for an aromatic dressing blend before bed. You’ll be off to snooze-town in no time! 😴
That's the big question 🤣🍃 •

Yesterday I had an amazing late-night conversation/brainstorming with my little brother (he is actually not so little, 1.85 m and a fighter too lol 😂 - so he is just younger than me, whateva) and we agreed and came to the conclusion that most people simply don't ever get to the next level or what they want because they are stuck in observing their current realities. "Stuck in step 1" (#Abrahamicks) • 😤 They dwell upon it. They beat the drum of it. They add extrem negative energy and power to it. 😔 As a result, their situation gets worse - of course, the more power you add to something the bigger the bubble grows. •

Why are people more afraid of their own light than their darkness?! Afraid of achieving those real high heights...?! 🌌 It's scary what our mind is capable of I must admit but we live in this era of enlightment so we better catch up! 🤗 •

So... let's cut it short. Here's the solution: ✔ Be a bit stupid and don't question stuff (Yes, please. No overthinking, too smart people face huge difficulties in life anyway, let's be honest - one thing is knowing stuff and it is totally different whether you can implement it!!!!!) ✔ Trick your mind and don't react to what happens to you, instead try to create something new! Your mind can't differentiate between your present or future reality. It responds only to your thoughts, feelings and vibration!!!! ✔ Turn your attention to what you want!!!!!! In that moment negative momentum stops and you are a step closer to your new and improved state! • ❤Have an amazing day! Love, Ani
That's the big question 🤣🍃 • Yesterday I had an amazing late-night conversation/brainstorming with my little brother (he is actually not so little, 1.85 m and a fighter too lol 😂 - so he is just younger than me, whateva) and we agreed and came to the conclusion that most people simply don't ever get to the next level or what they want because they are stuck in observing their current realities. "Stuck in step 1" (#Abrahamicks ) • 😤 They dwell upon it. They beat the drum of it. They add extrem negative energy and power to it. 😔 As a result, their situation gets worse - of course, the more power you add to something the bigger the bubble grows. • Why are people more afraid of their own light than their darkness?! Afraid of achieving those real high heights...?! 🌌 It's scary what our mind is capable of I must admit but we live in this era of enlightment so we better catch up! 🤗 • So... let's cut it short. Here's the solution: ✔ Be a bit stupid and don't question stuff (Yes, please. No overthinking, too smart people face huge difficulties in life anyway, let's be honest - one thing is knowing stuff and it is totally different whether you can implement it!!!!!) ✔ Trick your mind and don't react to what happens to you, instead try to create something new! Your mind can't differentiate between your present or future reality. It responds only to your thoughts, feelings and vibration!!!! ✔ Turn your attention to what you want!!!!!! In that moment negative momentum stops and you are a step closer to your new and improved state! • ❤Have an amazing day! Love, Ani
Your patient wait is over... @malissafedele & I are super proud to bring you our Spring Cleanse eBook bundle tonight! Jump on Insta or Facebook live at 8.30pm (SA time) for any Spring Cleanse questions & stay tuned for the official launch just after 💚
Your patient wait is over... @malissafedele & I are super proud to bring you our Spring Cleanse eBook bundle tonight! Jump on Insta or Facebook live at 8.30pm (SA time) for any Spring Cleanse questions & stay tuned for the official launch just after 💚
•back to the detox•

I've really just been feeling that my body mind and soul need to detox. So im back with the juicing, epson salt baths, meditation, yoga, and lots of writing and drawing to cleanse my mind and get my thoughts out on paper x

Super excited to be juicing again... if you want to join remember to keep up the hydration💧

#detox#refresh#bodymindsoul#meditate#cleanse#greenjuice#juicedetox#hydrate
•back to the detox• I've really just been feeling that my body mind and soul need to detox. So im back with the juicing, epson salt baths, meditation, yoga, and lots of writing and drawing to cleanse my mind and get my thoughts out on paper x Super excited to be juicing again... if you want to join remember to keep up the hydration💧 #detox #refresh #bodymindsoul #meditate #cleanse #greenjuice #juicedetox #hydrate 
None of us are perfect and it can be incredibly hard work pretending otherwise. It is much more empowering for you to be yourself - flaws and all and inspire others to do the same. Much love 😘

Created by me with love and light ✨💗✨
#positivevibes #awareness #enlightenment #freespirit #lightworker #soulvoice_ig #empowerment #wordstoliveby #wordstothewise #trueself #spiritjunkie #bodymindsoul #positivethinking #quotelovers #loveconquersall #selflove #goodvibes #inspiration #beyou #integrity #authenticity #flawsandall #selfworth
None of us are perfect and it can be incredibly hard work pretending otherwise. It is much more empowering for you to be yourself - flaws and all and inspire others to do the same. Much love 😘 Created by me with love and light ✨💗✨ #positivevibes  #awareness  #enlightenment  #freespirit  #lightworker  #soulvoice_ig  #empowerment  #wordstoliveby  #wordstothewise  #trueself  #spiritjunkie  #bodymindsoul  #positivethinking  #quotelovers  #loveconquersall  #selflove  #goodvibes  #inspiration  #beyou  #integrity  #authenticity  #flawsandall  #selfworth 
#cosmic Tagesinspiration für den 17. Oktober 2017 inspired by #archangelmichael 🦋 Sorge dich nicht länger. Vieles von dem, über was du die Sorgen machst, wird niemals eintreten, jetzt nicht und auch zu keiner anderen Zeit. 
Wisse wir Engel sind bei dir, um dich zu beschützen und dir deinen Weg zu weisen.
Nimm unsere liebevollen Ratschläge an und habe Vertrauen in dich selbst. 
Du bist ein kluges menschliches Wesen und du weißt in jeder Situation, was die richtige Entscheidung ist. Dazu ist es nur notwendig dich mit deinem höheren Selbst zu verbinden und den Gefühlen und Eingebungen auch Vertrauen zu schenken. Vertrauen ist das Wort des heutigen Tages. 
With Love #guardianangel #goodvibetribe #spiritualgrowth #bodymindsoul #positivevibesonly #findbalance #holistic #achtsamkeit #behappy #esoterik #raiseyourvibration #spiritjunkie #timeforme #schutzengel #guardianangel #oldsoul #entschleunigung #harmony #peaceful #lawofattraction #archangels #mindfulness #lifestyleblogger #lifestyleblog #selflove #girlboss
#cosmic  Tagesinspiration für den 17. Oktober 2017 inspired by #archangelmichael  🦋 Sorge dich nicht länger. Vieles von dem, über was du die Sorgen machst, wird niemals eintreten, jetzt nicht und auch zu keiner anderen Zeit. Wisse wir Engel sind bei dir, um dich zu beschützen und dir deinen Weg zu weisen. Nimm unsere liebevollen Ratschläge an und habe Vertrauen in dich selbst. Du bist ein kluges menschliches Wesen und du weißt in jeder Situation, was die richtige Entscheidung ist. Dazu ist es nur notwendig dich mit deinem höheren Selbst zu verbinden und den Gefühlen und Eingebungen auch Vertrauen zu schenken. Vertrauen ist das Wort des heutigen Tages. With Love #guardianangel  #goodvibetribe  #spiritualgrowth  #bodymindsoul  #positivevibesonly  #findbalance  #holistic  #achtsamkeit  #behappy  #esoterik  #raiseyourvibration  #spiritjunkie  #timeforme  #schutzengel  #guardianangel  #oldsoul  #entschleunigung  #harmony  #peaceful  #lawofattraction  #archangels  #mindfulness  #lifestyleblogger  #lifestyleblog  #selflove  #girlboss 
Me looking at this weather, like...what are you doing mate? #sortit 👀 🌧 😣
Me looking at this weather, like...what are you doing mate? #sortit  👀 🌧 😣
Dans cette jolie cours du 6ème arrondissement se cache Xavier Mehat, un maître dans l’art du tui-na. Un massage au subtil équilibre entre relaxation et revitalisation ✨🙏🏻🍃 // Parisian secret place for a journey of relaxation and rejuvenation ✨🍃🙏🏻
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#parispalms #paris6 #massage #takecareofyourself #energy #wellness #journey #bodymindsoul
“ Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong “ "O crescimento é doloroso. A mudança é dolorosa. Mas nada é tão doloroso como ficar preso em algum lugar que você não pertence "
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#moments#life#hereandnow#present#theonlyexistence#now#theoowerofnow#lifeofpurejoy#wellbeing#entrepreneurlifestyle#motivation#inspiration#healthy#instagood#fitness#fit#power#yoga#bodymindsoul#limitless#model#lifestyle#trainhard#queen#wonderwoman#
“ Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong “ "O crescimento é doloroso. A mudança é dolorosa. Mas nada é tão doloroso como ficar preso em algum lugar que você não pertence " . . . . . . . . #moments #life #hereandnow #present #theonlyexistence #now #theoowerofnow #lifeofpurejoy #wellbeing #entrepreneurlifestyle #motivation #inspiration #healthy #instagood #fitness #fit #power #yoga #bodymindsoul #limitless #model #lifestyle #trainhard #queen #wonderwoman #
Wir freuen uns! Der Falkenhof hat zwei der begehrten Wellness-Lilien vom Relax-Guide verliehen bekommen. #biovitalhotelfalkenhof #biohotel #instahotel #beautifulhotels #hotel #relax #falkenhof #bio #treatyourself 
#spa #spahotel #vital #refresh #takearest #wellness #bodymindsoul #energy #balance #healing #selfhealing #pool #swimming #thermalbaths #thermalspa #treatyourself
 #relaxguide
#mindfulness #exercise #4 #flower #orange #yellow #nofilterneeded 
watch the details 
concentrate for a few minutes
feel the blossoms 
#bodymindsoul 
#enjoythelittlethings
#hygge #decoration
Worry is like a rocking chair, it will give you something to do, but it won't get you anywhere! 📷 credit @sariconde
Worry is like a rocking chair, it will give you something to do, but it won't get you anywhere! 📷 credit @sariconde
Why not order a case of our delicious Raspberry water kefir to help keep your immune system strong throughout October/November. Over 80% of your immune cells live in your digestive system so keeping one healthy helps the other. Simple. Only £35 and delivered straight to your home or office. www.panaceadrinks.com . #bodymindsoul #guthealth #kefir #probiotic #goodbacteria #immunitysupport #breakfast #realraspberry #dairyfree #vegan #lowsugar
Restless in India, I had the need to still and align my body, mind and soul. Went for a walk, on my own. It was warm, in the middle of the day, but really good to be on my own, in my own pace, with my own thoughts. My feet taking me wherever they wanted to lead me. 👣
Restless in India, I had the need to still and align my body, mind and soul. Went for a walk, on my own. It was warm, in the middle of the day, but really good to be on my own, in my own pace, with my own thoughts. My feet taking me wherever they wanted to lead me. 👣
"My mind is the flowerbed of all the things growing in my life. Plants of love, harmony, laughter and happiness are the most thriving ones with big, beautiful flowers" 🌻🌹🌼 I hope your week has started out in the best way 😊 Have a fantastic Tuesday!!
"My mind is the flowerbed of all the things growing in my life. Plants of love, harmony, laughter and happiness are the most thriving ones with big, beautiful flowers" 🌻🌹🌼 I hope your week has started out in the best way 😊 Have a fantastic Tuesday!!
I heard the best quote today… “The struggle ends when the gratitude begins”. .
Of course there’s the big missing link in between of HOW you reach gratitude…that’s where I’m a stickler for taking people through the steps to experience HOW. Then, you just find that you arrive at Gratitude without even knowing you were headed there. 🖌@rhads001
I heard the best quote today… “The struggle ends when the gratitude begins”. . Of course there’s the big missing link in between of HOW you reach gratitude…that’s where I’m a stickler for taking people through the steps to experience HOW. Then, you just find that you arrive at Gratitude without even knowing you were headed there. 🖌@rhads001
If Autumn skies were a color pallet.. 💟 The sunset tonight was so amazing. I love walking in the evenings and now that it’s starting to cool down, can happen more often.
If Autumn skies were a color pallet.. 💟 The sunset tonight was so amazing. I love walking in the evenings and now that it’s starting to cool down, can happen more often.
Since I couldn't get lettuce I made a salad based on Asia cabbage salad 🥗 I also added some pumpkin and fresh seaweed which are very nutritious 🙌🏼 stay tuned for more vegan updates 💚🌱 #vegan #veganfood #vegangirl #healthyfood #healthy #plantbased #bodymindsoul#veganworldshare#veganfoodshare #lifestyle#eatclean #fitnessmotivation #fitness #fitnessjourney#update #feedfeed#food #foodie#beautifulcuisines#weightloss#looseweight#motivation #inspiration #eatclean #nomeat #loveanimals #loveplants #travel #body#gym#lunch
Since I couldn't get lettuce I made a salad based on Asia cabbage salad 🥗 I also added some pumpkin and fresh seaweed which are very nutritious 🙌🏼 stay tuned for more vegan updates 💚🌱 #vegan  #veganfood  #vegangirl  #healthyfood  #healthy  #plantbased  #bodymindsoul #veganworldshare #veganfoodshare  #lifestyle #eatclean  #fitnessmotivation  #fitness  #fitnessjourney #update  #feedfeed #food  #foodie #beautifulcuisines #weightloss #looseweight #motivation  #inspiration  #eatclean  #nomeat  #loveanimals  #loveplants  #travel  #body #gym #lunch 
”To love life through labour is to be intimate with life's inmost secret." Kahlil Gibran
”To love life through labour is to be intimate with life's inmost secret." Kahlil Gibran
Open your chest and manifest from the heart! 💚 Back bends were never easy for me, I spent years having a hard time and a lot of pain. One day I decided to practice them more, however, instead of focusing on the bad feelings, I gave more energy to the little progress I saw each day and the fun I experience on every practice. It's not perfect and I still have a lot of work to do but my back is now a lot more bendy and painless than ever and I'm loooving it!! 🙏🏼😍 Fall in love with the process, that's where the magic happens! Thanks @miller_moves for an awesome day and shot!! 😘🌺
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#costarica #acrobat #dancer #backbend #believer #trusttheprocess #bodymindsoul #positivemindset #bepresent #manifest #funday
Open your chest and manifest from the heart! 💚 Back bends were never easy for me, I spent years having a hard time and a lot of pain. One day I decided to practice them more, however, instead of focusing on the bad feelings, I gave more energy to the little progress I saw each day and the fun I experience on every practice. It's not perfect and I still have a lot of work to do but my back is now a lot more bendy and painless than ever and I'm loooving it!! 🙏🏼😍 Fall in love with the process, that's where the magic happens! Thanks @miller_moves for an awesome day and shot!! 😘🌺 . . . #costarica  #acrobat  #dancer  #backbend  #believer  #trusttheprocess  #bodymindsoul  #positivemindset  #bepresent  #manifest  #funday 
It’s said that you can have everything in life you want, if you will just help others get what they want. 
The Law of Giving explains that the more generous we are to others, the more we will enjoy life ourselves. 
Offer yourself to others to initiate the cycle of receiving as it is in the act of giving that the channels of acquiring are also opened. “The heart that gives, gathers.”~Tao Te Ching

#yogaeverywhere #give #receive
It’s said that you can have everything in life you want, if you will just help others get what they want. The Law of Giving explains that the more generous we are to others, the more we will enjoy life ourselves. Offer yourself to others to initiate the cycle of receiving as it is in the act of giving that the channels of acquiring are also opened. “The heart that gives, gathers.”~Tao Te Ching #yogaeverywhere  #give  #receive 
Awesome effort by the men last night being put through their paces! Such a great bunch to teach - humour is a great addition to exercise #nonstopsmiles #menspilates #pilates #matpilates #pilatesmat #pilatesformen #core #coreworkout #strength #humoristhebestmedicine #laughterisgood #control #contrology #realmendopilates #fullbodyworkout #wellness #bodymindsoul #menshealth #mensfitness #fitspo #instafit #healthybody
I REALLY recommend this book (especially for the self-help addicts who feel like they are up to their ears in self-improvement but not feeling very light or joyful). I'm at the stage where I'm avoiding reading it because I've almost finished and I don't want it to end #bookwormproblems #selfhelp ✨✨
I REALLY recommend this book (especially for the self-help addicts who feel like they are up to their ears in self-improvement but not feeling very light or joyful). I'm at the stage where I'm avoiding reading it because I've almost finished and I don't want it to end #bookwormproblems  #selfhelp  ✨✨
Oooooohhhh!!! 🌙⭐... [  f r e e  b i n d i ] ...⭐🌙 For everyone on arrival! -YOGA, WINE + ACOUSTICS- 
this FRID night 20th Oct 6-9pm

Tix via Mindbody or EventBrite

You can get as boho & free as you like on Frid! Temporary boho tattoos... flower crowns... harem pants... You dont have to wear your free face jewel over your third eye, you can wear it anywhere!... this is why some wear a Bindi... "The dot has a mystical meaning. It represents the third eye of spiritual sight, which sees things the physical eyes cannot see. Hindus seek to awaken their inner sight through yoga. The forehead dot is a reminder to use and cultivate this spiritual vision to perceive and better understand life's inner workings—to see things not just physically, but with the "mind's eye" as well"

#yogawineacoustics #bohemianlilyyoga #peace #freedom #expressyourself #bodymindsoul #hewettcentre #octtwenty
Oooooohhhh!!! 🌙⭐... [ f r e e b i n d i ] ...⭐🌙 For everyone on arrival! -YOGA, WINE + ACOUSTICS- this FRID night 20th Oct 6-9pm Tix via Mindbody or EventBrite You can get as boho & free as you like on Frid! Temporary boho tattoos... flower crowns... harem pants... You dont have to wear your free face jewel over your third eye, you can wear it anywhere!... this is why some wear a Bindi... "The dot has a mystical meaning. It represents the third eye of spiritual sight, which sees things the physical eyes cannot see. Hindus seek to awaken their inner sight through yoga. The forehead dot is a reminder to use and cultivate this spiritual vision to perceive and better understand life's inner workings—to see things not just physically, but with the "mind's eye" as well" #yogawineacoustics  #bohemianlilyyoga  #peace  #freedom  #expressyourself  #bodymindsoul  #hewettcentre  #octtwenty 
Meditation, motivation, mindfulness, mesmerizing, medicinal...mmm.😇🙏❤️🌊
Meditation, motivation, mindfulness, mesmerizing, medicinal...mmm.😇🙏❤️🌊
Monday mornings #passion #taichi #master @hiroshishintaku 🌎🌍🌏📿🐲☄️ #ambassador #ambassadorlife #miami 305 #mexico #tijuana #tao #happy #friends #content addict #creator #love #life #picoftheday #photooftheday #instagood #followme viral #2017 #scorpio ki energy #yoga #reiki qigong #meditation #earthcitizen #bodymindsoul #wanderlust #spiritual #vegan #nomad
If you haven't already tried Burleigh's greatest massage clinic then what are you waiting for?? 🤔🤗
. With highly trained therapists, we not only make you feel better, but also work towards finding the cause of the aches and pains so that you can live a pain-free existence! How good is that? .
Specialising in Remedial Therapy we can help everyone from the poor headache - suffering office worker to the professional athlete. 
Come in and see the differen for yourself! ✨💆🏻💙👨🏽‍⚕️
Book your appointment and experience the new approach to an ancient alternative health support. .
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#massage #massagetherapy #massagetherapist #massageday #painrelief #improvehealth #backmuscles #musclerelease #musclerecovery #stressrelief #selfcare #wellness #healthybody #healthylifestyle #bodycare #bodymindsoul #remedialmassage #deeptissuemassage #triggerpoint #massageclinic #fitness #fitnesslifestyle #feelgood #burleighheads #goldcoast
If you haven't already tried Burleigh's greatest massage clinic then what are you waiting for?? 🤔🤗 . With highly trained therapists, we not only make you feel better, but also work towards finding the cause of the aches and pains so that you can live a pain-free existence! How good is that? . Specialising in Remedial Therapy we can help everyone from the poor headache - suffering office worker to the professional athlete. Come in and see the differen for yourself! ✨💆🏻💙👨🏽‍⚕️ Book your appointment and experience the new approach to an ancient alternative health support. . . #massage  #massagetherapy  #massagetherapist  #massageday  #painrelief  #improvehealth  #backmuscles  #musclerelease  #musclerecovery  #stressrelief  #selfcare  #wellness  #healthybody  #healthylifestyle  #bodycare  #bodymindsoul  #remedialmassage  #deeptissuemassage  #triggerpoint  #massageclinic  #fitness  #fitnesslifestyle  #feelgood  #burleighheads  #goldcoast 
Nothing super exciting but these were my meals today! #breakfast was an 🍳 egg & cheese 🧀 sandwich on whole wheat 🍞 with 🌶salsa 🍅, #lunch was homemade Spanish rice 🍚🇲🇽 & taco seasoned boiled skinless chicken breast w some corn 🌽 tossed in, #dinner was a tuna salad sandwich 🍞 (made with light mayo, 🌽 corn, 🥒 cucumbers, & red onion) with hummus & sriracha 😍 for #snacks I had a cutie 🍊 & a light 🍓strawberry banana 🍌 yogurt. #postwhatyoueat #whatieatinaday #weightlossjourney #weightloss #weightlossdiary #eatclean #bingeeatingdisorderrecovery #gettinghealthy #bodymindsoul
Nothing super exciting but these were my meals today! #breakfast  was an 🍳 egg & cheese 🧀 sandwich on whole wheat 🍞 with 🌶salsa 🍅, #lunch  was homemade Spanish rice 🍚🇲🇽 & taco seasoned boiled skinless chicken breast w some corn 🌽 tossed in, #dinner  was a tuna salad sandwich 🍞 (made with light mayo, 🌽 corn, 🥒 cucumbers, & red onion) with hummus & sriracha 😍 for #snacks  I had a cutie 🍊 & a light 🍓strawberry banana 🍌 yogurt. #postwhatyoueat  #whatieatinaday  #weightlossjourney  #weightloss  #weightlossdiary  #eatclean  #bingeeatingdisorderrecovery  #gettinghealthy  #bodymindsoul 
"It seems like I want them to like me for my mind, anyway. So why not let them go straight for it?  Why get them to like my legs? It doesn't seem like that's me. I feel like what I look like is government issue, it's pretty much out of my hands. But I invent the stuff I say. That's me" #carriefisher
"It seems like I want them to like me for my mind, anyway. So why not let them go straight for it? Why get them to like my legs? It doesn't seem like that's me. I feel like what I look like is government issue, it's pretty much out of my hands. But I invent the stuff I say. That's me" #carriefisher 
You are loved just for being who you are, just for existing. You don't have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success - none of that matters. No one can take this love away from you, and it will always be here. -Ram Dass
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Tomorrow’s schedule (Tuesday):
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☀️6:00am L 1-2 Get Up & Flow with Jeffrey
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☀️8:30am Beginners, L1 with Clarisa
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☀️10:45am ALL LEVELS - Chair Yoga with Clarisa.
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☀️ALL LEVELS - Ready, Set, Flow with Shari
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☀️4:00p ALL LEVELS - Deep Yin with Clarisa.
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☀️5:45p L1-2 Vinyasa Flow with Gabriela.
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☀️7:00p ALL LEVELS - Gentle Hatha with Madeline .
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📸: Clarisa Ru
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#lavidayoga #sangha #community #greenheartyoga #meditation #yogastudio 
#yogateacher #yogainspiration #yogalove #practiceyogachangeyourworld #onebreathatatime #spiritjunkie #findyourtruenorth #yoga #sanmarinoca #pasadena #southpas #arcadia #altadena #sangabrielvalley #alhambra #huntingtonlibrary #dedication #determination #livelaughlove #bodymindsoul #bepresent #namaste
You are loved just for being who you are, just for existing. You don't have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success - none of that matters. No one can take this love away from you, and it will always be here. -Ram Dass . . Tomorrow’s schedule (Tuesday): . ☀️6:00am L 1-2 Get Up & Flow with Jeffrey . ☀️8:30am Beginners, L1 with Clarisa . ☀️10:45am ALL LEVELS - Chair Yoga with Clarisa. . ☀️ALL LEVELS - Ready, Set, Flow with Shari . ☀️4:00p ALL LEVELS - Deep Yin with Clarisa. . ☀️5:45p L1-2 Vinyasa Flow with Gabriela. . ☀️7:00p ALL LEVELS - Gentle Hatha with Madeline . . 📸: Clarisa Ru . . #lavidayoga  #sangha  #community  #greenheartyoga  #meditation  #yogastudio  #yogateacher  #yogainspiration  #yogalove  #practiceyogachangeyourworld  #onebreathatatime  #spiritjunkie  #findyourtruenorth  #yoga  #sanmarinoca  #pasadena  #southpas  #arcadia  #altadena  #sangabrielvalley  #alhambra  #huntingtonlibrary  #dedication  #determination  #livelaughlove  #bodymindsoul  #bepresent  #namaste 
Sometimes all we can do in life is hold the vision and trust the process.

Created by me with love and light 💖🌟💖 #positivevibes #spiritualawakening #motivationalquote #inspirationalquote #soulvoice_ig #empowerment #wordstoliveby #wordstothewise #bodymindsoul #trusttheprocess #followthedream #keepdreaming #selfawareness #havefaith #holdthevision #meditate #meditateonit
I've always loved writing. I love reflecting. I love the realizations that come after a few sentences. I love writing out my thoughts, ideas, emotions, experiences, lists, my love letters to myself, shadow work, gratitude lists, my grief and despair, my struggles, my hopes and desires on paper. I love journaling. I love those exciting moments of inspiration, when you feel the energy/infinite creativity flowing and can't seem to write fast enough. Or when you have a really good/bad day and all you can think about is writing it out in your journal. I love smooth black pens. I love the safety I feel when I pour out my heart into my journal, journals always are the best at holding space for all of it. #dreamer #writing #writing #empath #reflection #selfhelp #thoughts #deep #spiritual #journaling #penandpaper #healing #bodymindsoul #infj #hsp #healer #teacher #imagination #reiki #abundance #imagination #portland #whatienjoy #thoughtsfortoday #myfavorite #presentmoment #introvert #friend
I've always loved writing. I love reflecting. I love the realizations that come after a few sentences. I love writing out my thoughts, ideas, emotions, experiences, lists, my love letters to myself, shadow work, gratitude lists, my grief and despair, my struggles, my hopes and desires on paper. I love journaling. I love those exciting moments of inspiration, when you feel the energy/infinite creativity flowing and can't seem to write fast enough. Or when you have a really good/bad day and all you can think about is writing it out in your journal. I love smooth black pens. I love the safety I feel when I pour out my heart into my journal, journals always are the best at holding space for all of it. #dreamer  #writing  #writing  #empath  #reflection  #selfhelp  #thoughts  #deep  #spiritual  #journaling  #penandpaper  #healing  #bodymindsoul  #infj  #hsp  #healer  #teacher  #imagination  #reiki  #abundance  #imagination  #portland  #whatienjoy  #thoughtsfortoday  #myfavorite  #presentmoment  #introvert  #friend 
And so are you. 
It's time to realise them and be safe empowered to live them ❤
And so are you. It's time to realise them and be safe empowered to live them ❤
Some weeks, I just don't feel like cutting up all the veggies I need for my daily salads. To keep me hitting my veggie goal everyday, I use pre-chopped veggies to make meal prep a breeze! This week I'm topping spinach/spring mix with shredded carrots, shredded red cabbage, shredded broccoli slaw, and a shredded kale/kohlrabi blend! Fast, healthy and delicious 👌🏼 Topped the salads with some baked tofu and homemade salad dressing and lunch is packed in no time!! 🥗🌱
Some weeks, I just don't feel like cutting up all the veggies I need for my daily salads. To keep me hitting my veggie goal everyday, I use pre-chopped veggies to make meal prep a breeze! This week I'm topping spinach/spring mix with shredded carrots, shredded red cabbage, shredded broccoli slaw, and a shredded kale/kohlrabi blend! Fast, healthy and delicious 👌🏼 Topped the salads with some baked tofu and homemade salad dressing and lunch is packed in no time!! 🥗🌱
My first experience with the powerful frog medicine Kambo, administered by my beautiful friend and personal shamanic mamacita Tatjana. She cleanses the space while I drink down papaya juice to help the purge and set my intentions for the ceremony.

Kambo is the venomous secretion of the giant leaf frog native to the Amazon basin. 
The frog is harmlessly stressed to induce the highly poisonous secretion which is scraped from the back and legs of the creature. It is mixed with saliva and directly applied to open wounds on the skin specially made by burning the top layer of the skin with a red hot stick of incense. The effect of Kambo is immediate, intense and unpleasant but short-lived, usually lasting about 20 minutes. 
They include a feverish rise in temperature, sweating, shivers, and dizziness as the heart rate becomes rapid—possibly reaching more than 190 beats per minute.  Overwhelming nausea is generally unavoidable with kambo and purging is likely.

The purge itself may be felt as an expulsion of bad thoughts, habits, negative personality traits, or persistent life problems. 
Panema—an Arawak term—describes a negative energy that gathers over time. Traditionally visualized as a kind of dense grey cloud or aura, panema is blamed for depression, laziness, irritation, and other adverse states. Naturally, clearing this cloud is vital for indigenous groups that depend on hunting and community coherence. For many, kambo serves this purpose.

Scientific studies show that the poison is made up of peptides that traverse the blood-brain barrier and stimulate the endocrine glands of the brain, resulting in an immune effect and a deep cleanse of the body. 
The short-term effects of receiving a treatment can be enhanced resistance to tiredness, hunger and thirst, enhanced state of alertness, capacity to focus and still the mind. These effects can last for days or weeks. Long-term, Kambo will strengthen and empower the immune system, help overcome fatigue and increase overall well-being. People that regularly take the frog medicine very rarely get sick and have a lot of energy.

#kambo #healing #love #body #mind #soul #bodymindsoul #frogmedicine #frog #naturalhealing
My first experience with the powerful frog medicine Kambo, administered by my beautiful friend and personal shamanic mamacita Tatjana. She cleanses the space while I drink down papaya juice to help the purge and set my intentions for the ceremony. Kambo is the venomous secretion of the giant leaf frog native to the Amazon basin. The frog is harmlessly stressed to induce the highly poisonous secretion which is scraped from the back and legs of the creature. It is mixed with saliva and directly applied to open wounds on the skin specially made by burning the top layer of the skin with a red hot stick of incense. The effect of Kambo is immediate, intense and unpleasant but short-lived, usually lasting about 20 minutes. They include a feverish rise in temperature, sweating, shivers, and dizziness as the heart rate becomes rapid—possibly reaching more than 190 beats per minute.  Overwhelming nausea is generally unavoidable with kambo and purging is likely. The purge itself may be felt as an expulsion of bad thoughts, habits, negative personality traits, or persistent life problems. Panema—an Arawak term—describes a negative energy that gathers over time. Traditionally visualized as a kind of dense grey cloud or aura, panema is blamed for depression, laziness, irritation, and other adverse states. Naturally, clearing this cloud is vital for indigenous groups that depend on hunting and community coherence. For many, kambo serves this purpose. Scientific studies show that the poison is made up of peptides that traverse the blood-brain barrier and stimulate the endocrine glands of the brain, resulting in an immune effect and a deep cleanse of the body. The short-term effects of receiving a treatment can be enhanced resistance to tiredness, hunger and thirst, enhanced state of alertness, capacity to focus and still the mind. These effects can last for days or weeks. Long-term, Kambo will strengthen and empower the immune system, help overcome fatigue and increase overall well-being. People that regularly take the frog medicine very rarely get sick and have a lot of energy. #kambo  #healing  #love  #body  #mind  #soul  #bodymindsoul  #frogmedicine  #frog  #naturalhealing 
Weekly Flash Reading
*Bilingual*

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Proses untuk belajar dan memahami diri sendiri itu lumayan panjang. Seringkali kita gagal paham terhadap diri kita sendiri.
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Lingkungan memberi peran kuat dalam mempengaruhi karakter, kepribadian dan sifat. Jika mau melihat seperti apa dirimu, kamu bisa cek seperti apa orang di sekitarmu. Meski tidak berlaku bagi semua orang, namun sebagian besar dari kita sangat terpengaruh dengan orang terdekat kita. 
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Milikilah prinsip untuk dirimu sendiri yang tentunya sudah kamu pahami betul agar tidak mudah terpengaruh dengan lingkungan sekitar. Memiliki kepercayaan diri dan berani bertanggung jawab merupakan langkah awal. Sesuaikan dengan kapasitasmu sendiri. Tentu saja yang paling paham adalah dirimu sendiri. Jujur pada diri sendiri itu menyehatkan jiwa. 
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Learning about ourself is somewhat a neverending process. It is quite common that sometimes we don't understand who we really are. 
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Did you know how environment have strong influence in shaping our character, personality and behavior? 
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You can check your closest social environment to check what kond of person are you. There are part of them inside of you and bring you who you are right now. Eventhough not all people will easily get influenced, but in general, this happened. 
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Having self principal is crucial. When you already know who you really is, you will have self confident and self responsibility to yourself and others. Start from there and adjust with your own capacity. There is noone understand you better than yourself. Being honest and true to yourself is healthy for your soul. 
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#TarotTelling #reading #weekly #transformationaltarot  #whisperofloveoracle 
#innerself #love #theworld
#bodymindsoul #spirit #october #tarotreaderofinstagram #instatarot #jogjatarotreader #jogjaoracle #jogjatarot
Weekly Flash Reading *Bilingual* ㅤㅤ Proses untuk belajar dan memahami diri sendiri itu lumayan panjang. Seringkali kita gagal paham terhadap diri kita sendiri. ㅤㅤ ㅤㅤ Lingkungan memberi peran kuat dalam mempengaruhi karakter, kepribadian dan sifat. Jika mau melihat seperti apa dirimu, kamu bisa cek seperti apa orang di sekitarmu. Meski tidak berlaku bagi semua orang, namun sebagian besar dari kita sangat terpengaruh dengan orang terdekat kita. ㅤㅤ ㅤㅤ Milikilah prinsip untuk dirimu sendiri yang tentunya sudah kamu pahami betul agar tidak mudah terpengaruh dengan lingkungan sekitar. Memiliki kepercayaan diri dan berani bertanggung jawab merupakan langkah awal. Sesuaikan dengan kapasitasmu sendiri. Tentu saja yang paling paham adalah dirimu sendiri. Jujur pada diri sendiri itu menyehatkan jiwa. ㅤㅤ . ㅤㅤ ㅤㅤ ------------- ㅤㅤ ㅤ ㅤㅤ . Learning about ourself is somewhat a neverending process. It is quite common that sometimes we don't understand who we really are. ㅤㅤ Did you know how environment have strong influence in shaping our character, personality and behavior? ㅤㅤ ㅤㅤ You can check your closest social environment to check what kond of person are you. There are part of them inside of you and bring you who you are right now. Eventhough not all people will easily get influenced, but in general, this happened. ㅤㅤ ㅤㅤ Having self principal is crucial. When you already know who you really is, you will have self confident and self responsibility to yourself and others. Start from there and adjust with your own capacity. There is noone understand you better than yourself. Being honest and true to yourself is healthy for your soul. ㅤㅤ ㅤㅤ ㅤㅤ ㅤㅤ #TarotTelling  #reading  #weekly  #transformationaltarot  #whisperofloveoracle  #innerself  #love  #theworld  #bodymindsoul  #spirit  #october  #tarotreaderofinstagram  #instatarot  #jogjatarotreader  #jogjaoracle  #jogjatarot 
My partner in law abiding activities. (😂) #marriagegoals
Sthiramsukhamāsanam स्थिरसुखमासनम् • Believe it or not... your yoga asana practice is not about being bendy, but for providing enough stability in order to feel the qualities of steadiness and ease within yourself • Dark moon calls for stabilizing movement, balancing breath and softening into yourself. 🌙 
Yin + Restore at @theloftatnimbus 6:45pm tonight 🙏🏾
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#livingyoga #sthiramsukhamasanam #yogasutras #yoga #sydneyyoga #eightlimbs #practiceandalliscoming #yogaeverydamnday #breathemoveconnect #bodymindsoul  #bodypositive
Sthiramsukhamāsanam स्थिरसुखमासनम् • Believe it or not... your yoga asana practice is not about being bendy, but for providing enough stability in order to feel the qualities of steadiness and ease within yourself • Dark moon calls for stabilizing movement, balancing breath and softening into yourself. 🌙 Yin + Restore at @theloftatnimbus 6:45pm tonight 🙏🏾 . . . #livingyoga  #sthiramsukhamasanam  #yogasutras  #yoga  #sydneyyoga  #eightlimbs  #practiceandalliscoming  #yogaeverydamnday  #breathemoveconnect  #bodymindsoul  #bodypositive 
The past 4 days have been humbling to say the least
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2 years ago I was diagnosed with a mosquito borne disease called Chikungunya. It was completely debilitating
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My joints ached to the point I couldn't turn over in the bed without feeling like every single one of my bones were breaking. This lasted for about a week. But the lingering arthritis stayed with me. I still experience bits of pain every now and then but nothing unmanageable
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But on Thursday I started to get a pain in my shoulder, which turned into a slow body ache. By Friday night I was unable to move even my toes without crying out in pain. The symptoms I experienced 2 years earlier had come back
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I couldn't even get out of bed without help. But because I'm a stubborn fool I did get out of bed with tears in my eyes to take a shower. It wasn't until my husband came running into the bathroom that I realized what happened. I had passed out several times breaking a tooth and brushing my face
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I am feeling better today, thanks to some natural remedies and some pharmaceuticals. I never take medicine that doesn't come from the earth, but the pain was unbearable
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During these last 4 days I have had to trust the people around me. I had to accept help. I have to reevaluate my life and see what is causing me most stress. Which was the cause of the symptoms
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Please take time for yourself. Get rid of the things that you don't need. The extra job or work load. Reach out for help and ask for assistance. If you don't your body will let you know when it's time.
The past 4 days have been humbling to say the least - 2 years ago I was diagnosed with a mosquito borne disease called Chikungunya. It was completely debilitating - My joints ached to the point I couldn't turn over in the bed without feeling like every single one of my bones were breaking. This lasted for about a week. But the lingering arthritis stayed with me. I still experience bits of pain every now and then but nothing unmanageable - But on Thursday I started to get a pain in my shoulder, which turned into a slow body ache. By Friday night I was unable to move even my toes without crying out in pain. The symptoms I experienced 2 years earlier had come back - I couldn't even get out of bed without help. But because I'm a stubborn fool I did get out of bed with tears in my eyes to take a shower. It wasn't until my husband came running into the bathroom that I realized what happened. I had passed out several times breaking a tooth and brushing my face - I am feeling better today, thanks to some natural remedies and some pharmaceuticals. I never take medicine that doesn't come from the earth, but the pain was unbearable - During these last 4 days I have had to trust the people around me. I had to accept help. I have to reevaluate my life and see what is causing me most stress. Which was the cause of the symptoms - Please take time for yourself. Get rid of the things that you don't need. The extra job or work load. Reach out for help and ask for assistance. If you don't your body will let you know when it's time.
Poppi aka Tim, cleaning out dead Sycamore roots.... 😂😂😂
Poppi aka Tim, cleaning out dead Sycamore roots.... 😂😂😂
Check out the awesome, strong and beautiful inside and out Granddaughters of ours, helping Poppi to fix the fence! Just love their bones ❤️
Check out the awesome, strong and beautiful inside and out Granddaughters of ours, helping Poppi to fix the fence! Just love their bones ❤️
Beautiful Sistas my New Moon Sista circle is happening again this month and my floor space is filling up fast so if you don't want to miss out and you really want to be part of this magical event get in quick.

Having a new moon sista circle allows our feminine energy to support one another and hold space for each other as we enter this new phase, now is the time to take time for you and to nurture yourself.

Are you craving true connection without judgment? do you have a deep seeded feeling that you want to  to be surrounded by women who treat you as equal and allow you to be fully self expressed? Are you wanting to explore your own spirituality? Are you seeking out your true sisterhood and village? Are you wanting to show up for yourself and the world in a more conscious way?

You can find details on my website and reserve your spot through my eventbrite link.

XoSN💗🙏🏻
Beautiful Sistas my New Moon Sista circle is happening again this month and my floor space is filling up fast so if you don't want to miss out and you really want to be part of this magical event get in quick. Having a new moon sista circle allows our feminine energy to support one another and hold space for each other as we enter this new phase, now is the time to take time for you and to nurture yourself. Are you craving true connection without judgment? do you have a deep seeded feeling that you want to to be surrounded by women who treat you as equal and allow you to be fully self expressed? Are you wanting to explore your own spirituality? Are you seeking out your true sisterhood and village? Are you wanting to show up for yourself and the world in a more conscious way? You can find details on my website and reserve your spot through my eventbrite link. XoSN💗🙏🏻