You weren’t made to play it safe. You were made to grow, to crack wide open, to feel pain and sorrow, but also to feel joy. Tune in, rather than tuning out. Feeling whole and strong and happy is in your reach. It’s in the curves of your spine, the soles of your feet, the expansion of your lungs. There are lessons to be learned there if you will listen. Move. Breathe. Feel what’s there. Find yourself again.
Be the kind of person you would choose as a friend. ☺️
Ask yourself what qualities you love in your friends.❤️
I love that mine smile often, they are happy, kind, caring, funny, spiritual, passionate, trustworthy, truthful, inspirational, outgoing and are bright shinning lights in my life.
Think of the qualities you love. Now, ask yourself if you are the kind of person you would want to be friends with? 🤔
Today's tip: What do you see in the mirror?
I used to perceive myself as being stiff and inflexible.
Even after several years of training with good results, my view was still the same.
People often have a negative self-image that makes training difficult.
Most often, the people I meet can do far more than they think they can. The negative inner dialogue prevents them from succeeding in their practice.
My advice today is therefore: believe that you can, even if you fail in what you do. If you keep trying, it will probably succeed! ”The more I practice, the luckier I get.”
Taking a short TIME•OUT to focus on being present with my current projects. 🧠 I think one of the most important parts of “success” is being able to change roles and quickly switch from one task to another. Especially in a practice like NN where I have so many irons in the fire and different opportunities for everyone to take part in. It's crucial that I'm able to make that change, show up present and put my best work forward with each project or client I'm with in that moment ❤️ That being said... I’ll see you Instajammer’s in a few days! #digitaldetox ✌🏼 #nourishingnelli#eatrealfood
Doing freestyle more than one time to the same song is actually strange bc you feel the same vibe and so you feel like you're doing the excact same moves. Actual fun with music💦#freestyle#bodymovement#impro#muramasa
In the pursuit of BETTER!!! So this a game changer, I was a sceptic at the start and as was so many other people that are now on this amazing product. I thought that I would put the shorts on from very first photo taken, since I started my journey. Keeps on getting BETTER and BETTER, life changing. My younger looking body is getting there but also getting so much more out of this product. Better sleep, awesome brain function, great motivation to get up and go, ENERGY all day long and with the bi product of also losing weight as well. Its amazing that this all comes from 1 drink a day which doesn't replace my meals. I'm now meals are so much healther now as well.
We as humans procrastinate, fight with ourselves to make decisions, I like so many other people just said YES, YES,YES.
I said yes to myself and haven't looked back getting great results, 2018 can be the year, the year that makes a difference for you, change the mold give up the norm. You wont regret the decision you make.
So... you might have noticed the #NOphotoshop on my recent posts here. I will make a video soon about that movement (hoping I won't be the only one to do it), but here's the deal. I don't want to photoshop myself on pictures anymore. Photoshop exists to sell a dream, sell a product. Now, everyone uses it to sell themselves on instagram. I completely understand the pressure to look good. BUT, if we don't speak up, it's just gonna get worst and worst. So I encourage you to add this hashtag to your posts and proudly say I'm not photoshopping myself. We are not products, we should not be trying to sell our personal brand. Our socials should represent who we are and what we love. Now, that being said. This is not a witch hunt and the goal is NEVER to blame girls who photoshop, I used to do it too. But maybe if enough of us say, I don't give a flying a fuck about the instagram standards of beauty, then maybe we can all enjoy a much healthier platform. Photoshopping ourselves is not healthy. Let's stop that in 2018. Who's with me? 💪🏼 #selflove#bodypositive#fitgirl#mtl#bodymovement#bodymotivation#mtlmoment#mtlblog#youtuber#youtube#selfcare#selfconfidence#confidence#healthylifestyle#healthymind#healthybody#bloggerstyle#lifestyleblogger
Learn why and how your body moves with @katiethackeryoga 💪🏽 The Anatomy of Yoga is an intensive 3 day workshop starting this Friday evening and we still have spots available!
Katie will be joined by Dr. Kristine Salmon (chiropractor) who will educate yogis on skeletal and muscular structures in relation to yoga postures
Details online ➡️ oneyogavictoria.com
Friends and Neighbors - just don’t stop tryin’. I used to weigh 225lbs (now 127). This was a pipe dream. But I knew if one person could do it, then I could too. So I kept goin. Is this the end? Hell nah, but it is a #milestone .
It took me 12 years, 2 ultra marathons, 1 trail marathon, thousands of miles on my bike, thousands of crunches, pushups, and squats. I finally love my body image, but am still striving to improve my body’s function every day.
If you can’t go a day without thinking about something - don’t EVER quit that something.
Based by @jakemdrew!!!
It’s always such a pleasure filming the stuff I love with the talented people over at @codyapp! Here’s a taste of some fun and challenging movement I teach in my plan through their online platform. They’ve turned to a subscription platform, so you make one (very) reasonable payment each month and get unlimited access to my teaching as well as SO many other amazing teachers and yoga/movement plans. Check the link in my bio for more ❤️
In other news, I just arrived in Cartagena, Colombia and have NO idea what to do here so if you have suggestions, please comment below 👇🏻
The place to be this weekend everyone!!
BACHATA SPICE INTERNATIONAL WEEKENDER!!! Not only is there a full weekend of top notch lessons from some of Europe's best bachata and kizomba teachers, it's also THE BACHATA SPICE INTERNATIONAL CHAMPIONSHIP!!! @bachataspice ...
I will be there teaching a ladies only body movement class on Saturday at 4pm and also judging the Bachata Championship in the evening. I CANNOT WAIT ...
If you want to come check it out at www.BachataSpice.com