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I was tagged by the always sweet @lowcarbcrystal for a #bodypositive quote. This is what I believe and how I've tried to live my life in the body I was given. I struggled with a lot of pain, self doubt, and self hatred when I was young. I thought I couldn't have a life because I was in a big body. I was a chronic and compulsive dieter and every diet made me heavier, crazier and more depressed. I finally realized I had to get off that roller coaster and accept myself and move on. It wasn't easy but It was the defining decision of my life. I took this body to the beach and anywhere else it wanted to go. Including Culinary school in NYC, and College, and even to be married in Central Park. I waited over twenty years for someone to say something about weight loss that made sense. I believe I finally found that in this #ketogenic lifestyle. But believe me even if I never lose another pound I will continue to live my life with joy, passion, and purpose. I believe that's what I was brought here, in this body to do. Thanks for listening #ketofam and thanks for the tag. @lowcarbcrystal
I was tagged by the always sweet @lowcarbcrystal for a #bodypositive  quote. This is what I believe and how I've tried to live my life in the body I was given. I struggled with a lot of pain, self doubt, and self hatred when I was young. I thought I couldn't have a life because I was in a big body. I was a chronic and compulsive dieter and every diet made me heavier, crazier and more depressed. I finally realized I had to get off that roller coaster and accept myself and move on. It wasn't easy but It was the defining decision of my life. I took this body to the beach and anywhere else it wanted to go. Including Culinary school in NYC, and College, and even to be married in Central Park. I waited over twenty years for someone to say something about weight loss that made sense. I believe I finally found that in this #ketogenic  lifestyle. But believe me even if I never lose another pound I will continue to live my life with joy, passion, and purpose. I believe that's what I was brought here, in this body to do. Thanks for listening #ketofam  and thanks for the tag. @lowcarbcrystal
Alright I need your help!
Best networks that stream workouts to do at home? 
I have come a long way with my ptsd but locker rooms and gyms still make me nervous. The crowns are terrible, if I see too many cars in the parking lot I will turn around. That being saod, I know a home workout may not be as good as the gym, but a girl needs to do what she can over time. So, suggestions? #workout #fitfam #networks  #girlswithcurves #ptsd  #recovery #domesticviolenceawareness #bodypositive
Alright I need your help! Best networks that stream workouts to do at home? I have come a long way with my ptsd but locker rooms and gyms still make me nervous. The crowns are terrible, if I see too many cars in the parking lot I will turn around. That being saod, I know a home workout may not be as good as the gym, but a girl needs to do what she can over time. So, suggestions? #workout  #fitfam  #networks  #girlswithcurves  #ptsd  #recovery  #domesticviolenceawareness  #bodypositive 
#tbtpost Short on time? I feel you on that one! I've become a bit of an "expert" (not by choice! 🙈) at getting things done with little to no time to do them, and I want to share with you! 🙌👌 Check out my list of 14 things to get done when you only have 10 MINUTES  to spare! Click the link in my bio @becominghiscrown to read 😘🤓
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Http://becominghiscrown.com to search for this post in the SELF DEVELOPMENT category!
#tbtpost  Short on time? I feel you on that one! I've become a bit of an "expert" (not by choice! 🙈) at getting things done with little to no time to do them, and I want to share with you! 🙌👌 Check out my list of 14 things to get done when you only have 10 MINUTES to spare! Click the link in my bio @becominghiscrown to read 😘🤓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Http://becominghiscrown.com to search for this post in the SELF DEVELOPMENT category!
Aaaaaand I would be lying to you if I didn't tell you I still have to remind myself of this. DAILY. I mean COME ON, I live on an island it's bathing suit palooza ALL. YEAR. 😟 I have thick legs. It's a thing. Likely I will never have the long and lean magazine style pins no matter what kind of workout I do. I am just not built that way.  But I DO get to decide what my thick legs are composed of so you better believe I'm training to make them powerful and strong. 👊🏽🏋🏼‍♀️🏄🏽‍♀️.
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#bodypositive #bodyconfidence #legday #whitespace #quote #selflove #fitspo #workoutmotivation #confidence #preworkout #letsdothis #motivation #peptalk #gains
Aaaaaand I would be lying to you if I didn't tell you I still have to remind myself of this. DAILY. I mean COME ON, I live on an island it's bathing suit palooza ALL. YEAR. 😟 I have thick legs. It's a thing. Likely I will never have the long and lean magazine style pins no matter what kind of workout I do. I am just not built that way. But I DO get to decide what my thick legs are composed of so you better believe I'm training to make them powerful and strong. 👊🏽🏋🏼‍♀️🏄🏽‍♀️. . . . . . . . #bodypositive  #bodyconfidence  #legday  #whitespace  #quote  #selflove  #fitspo  #workoutmotivation  #confidence  #preworkout  #letsdothis  #motivation  #peptalk  #gains 
Another yummy smoothie bowl. Smoothie contains banana, blueberries, acai powder, maca powder, monkfruit sweetener, coconut milk.
Another yummy smoothie bowl. Smoothie contains banana, blueberries, acai powder, maca powder, monkfruit sweetener, coconut milk.
Ich freue mich so auf #sunsetbeach #sunsetbeachfestival #sunsetbeachfestival2017 #sunsetbeachfestivalhaltern 😍❤️ 💕------------------------------------------------ WWW.CURVYSINA.COM
@asos_loves_curve @germancurves @plussizefashiondays  @tessholliday @plussizemodels @plussizemodels @plusmodelmag @germancurves @thecurvymagazine @curvysupermodel @takko_fashion @bonprix @hm @navabifashion @zizzifashion @studio_untold @curvygirlsvip @curvy.be @plussizestylewatch 
#fashion #plussizefashion #makeup #curvymodel #curvy #curvygirl #junarose #plussize #lipödem #healthy  #soulfully #loveyourcurves #transformationinprogress #asoscurve #asoslovescurve #hairstyle  #plussize  #plussizefashion #asos #gym #mystudiountold #curvystyle #curve  #bodypositive  #sheego #zizzifashion
Ich freue mich so auf #sunsetbeach  #sunsetbeachfestival  #sunsetbeachfestival2017  #sunsetbeachfestivalhaltern  😍❤️ 💕------------------------------------------------ WWW.CURVYSINA.COM @asos_loves_curve @germancurves @plussizefashiondays @tessholliday @plussizemodels @plussizemodels @plusmodelmag @germancurves @thecurvymagazine @curvysupermodel @takko_fashion @bonprix @hm @navabifashion @zizzifashion @studio_untold @curvygirlsvip @curvy.be @plussizestylewatch #fashion  #plussizefashion  #makeup  #curvymodel  #curvy  #curvygirl  #junarose  #plussize  #lipödem  #healthy  #soulfully  #loveyourcurves  #transformationinprogress  #asoscurve  #asoslovescurve  #hairstyle  #plussize  #plussizefashion  #asos  #gym  #mystudiountold  #curvystyle  #curve  #bodypositive  #sheego  #zizzifashion 
#TBT --> "do one thing a day that scares you" ☁️✨
#TBT  --> "do one thing a day that scares you" ☁️✨
I posted to my blog today! If you have a minute or two, run by the link in my description bar and give it a read! .
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#bodypositive #bodyconfidence #bopo #selflove #selfloveclub #selfcare #chronicpain #nervepain #pain #mentalhealth #mentalhealthmatters #mentalhealthawareness #anxiety #depression #running #runningproblems #injuredrunner #effyourbodystandards #effyourbeautystandards #healthylife #spoonie
Throwback to the beginning of my weigh-loss journey to last week on holiday. Still working on losing some more but enjoying life along the way #throwbackthursday #throwback #weightlosstransformation #weightloss #weightlossjourney #beforeandafter #bikini #mybodyisabikinibody #bodypositive #slimmingworlduk #slimmingworldjourney #healthyeating #healthyliving #slimmingworld
Séance haut du corps ✅biceps ✅triceps ✅pectoraux Heureusement que la salle est climatisée ce serait impossible sinon 😢😢#sport #sportaddict #sportwear #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessaddict #fitnesslife #fitnessjourney #body #bodygoals #bodybuilding #bodypositive #bodyinprogress #muscle #musculation #prisedemasse #arms #workout #workoutmotivation#nopainnogain#gym #health #healthylife #healthybody#motivated
Séance haut du corps ✅biceps ✅triceps ✅pectoraux Heureusement que la salle est climatisée ce serait impossible sinon 😢😢#sport  #sportaddict  #sportwear  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #fitnessaddict  #fitnesslife  #fitnessjourney  #body  #bodygoals  #bodybuilding  #bodypositive  #bodyinprogress  #muscle  #musculation  #prisedemasse  #arms  #workout  #workoutmotivation #nopainnogain #gym  #health  #healthylife  #healthybody #motivated 
Packed (late) lunch on the train 😁 Two wraps with seasoned chicken, around 430 cals! Not long to go now 🙃_____________________________________________
#fitnessgoals #gymgoals #bodygoals #fitnessjourney #fitness #gym #exercise #weights #strengthtraining #weightlifting #workout #weightlossgoals #myfitnesspal #fitnessmotivation #fitnessgirl #bodypositive  #cardioworkout #bodytransformation  #bodymod #bodymodification #girlswithpiercings #piercedgirls #girlswithtattoos 
#fattofit #food #cooking #university #instafit #student
Packed (late) lunch on the train 😁 Two wraps with seasoned chicken, around 430 cals! Not long to go now 🙃_____________________________________________ #fitnessgoals  #gymgoals  #bodygoals  #fitnessjourney  #fitness  #gym  #exercise  #weights  #strengthtraining  #weightlifting  #workout  #weightlossgoals  #myfitnesspal  #fitnessmotivation  #fitnessgirl  #bodypositive  #cardioworkout  #bodytransformation  #bodymod  #bodymodification  #girlswithpiercings  #piercedgirls  #girlswithtattoos  #fattofit  #food  #cooking  #university  #instafit  #student 
Nothing more satisfying than  running with the hounds - kisses while you collapse 😂
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#furbabies #hiit #kickboxing #doyoursprints #doyoursquats #asstograss #cellucor #C4 #bodypositive #sweatyselfie
Here's one challenge for me to start with before the next month. 
#Repost @bodylove4all (@get_repost)
・・・
This time next week we'll be on day two of the challenge! We can't wait to get our yoga on with y'all - are you going to participate? 
Play along at home by posting a photo or video of the pose each day. Tag the sponsors: @bodylove4all, @radicalbodylove, @bodypositiveyoga_, @theyogabodyproject, @accessibleyoga, and @thus_we_cat_conclude AND use hashtags #bl4ayoga, #radicalbodyloveyoga, #accessibleyoga, #bodypositiveyoga, #theyogabodyproject, and #bodypositivesummer to share your practice and be entered to win a prize at the end.

#bopobingo #radicalbodylove #effyouryogastandards #bodylove #bodypositive #losehatenotweight #effyourbeautystandards #sunsalutation #yogaprops #curvyyoga #yogisofcolor #fatyoga #idy2017
Here's one challenge for me to start with before the next month. #Repost  @bodylove4all (@get_repost) ・・・ This time next week we'll be on day two of the challenge! We can't wait to get our yoga on with y'all - are you going to participate? Play along at home by posting a photo or video of the pose each day. Tag the sponsors: @bodylove4all, @radicalbodylove, @bodypositiveyoga_, @theyogabodyproject, @accessibleyoga, and @thus_we_cat_conclude AND use hashtags #bl4ayoga , #radicalbodyloveyoga , #accessibleyoga , #bodypositiveyoga , #theyogabodyproject , and #bodypositivesummer  to share your practice and be entered to win a prize at the end. #bopobingo  #radicalbodylove  #effyouryogastandards  #bodylove  #bodypositive  #losehatenotweight  #effyourbeautystandards  #sunsalutation  #yogaprops  #curvyyoga  #yogisofcolor  #fatyoga  #idy2017 
Фотографувати експонати заборонено. Ок. Музей анатомії, кишок та маринованого мозку)  #tagsapp #bodyright #bodypic #bodyparts #bodylab #bodylanguage #body #photooftheday #bestphoto #photo #thisbody #humanbody #bodyselfie #bodystyle #bodyshow #bodyshots #bodyshape #bodyrevolution #bodylove #bodygoal #bodygoals #bodyflow #bodyforlife #bodycentral #bodyaction #bodyandmind #hotbody #dreambody #bodypositive #bodywave
Фотографувати експонати заборонено. Ок. Музей анатомії, кишок та маринованого мозку) #tagsapp  #bodyright  #bodypic  #bodyparts  #bodylab  #bodylanguage  #body  #photooftheday  #bestphoto  #photo  #thisbody  #humanbody  #bodyselfie  #bodystyle  #bodyshow  #bodyshots  #bodyshape  #bodyrevolution  #bodylove  #bodygoal  #bodygoals  #bodyflow  #bodyforlife  #bodycentral  #bodyaction  #bodyandmind  #hotbody  #dreambody  #bodypositive  #bodywave 
Heading to the gym to do chest and triceps. I've been on a roll and I feel like nothing can stop me in the gym. Is it my preworkout? 😂🤣. Either way I don't even care. I love the feeling of crushing goals. Gone are the days where I am complacent with where I'm standing. I will always move forward. Don't let anything hold you back. Not even people. Now don't get me wrong. Still care about others, make someone feel like somebody-everyday. But remember you in the equation. Remember it's your life, therefore you must take care of it. You have to come first to yourself in order to care about others healthily and properly. Never put yourself aside because you think you have time to work on you. Start now. 
_________________________________________#motivation #workoutmotivation #girlswithmuscle #girlswholift #strongfemales #pcos #progress #selflove #bodypositive #bodypositivity #fitspo #fitbody #fitness #instamood #instafit
Heading to the gym to do chest and triceps. I've been on a roll and I feel like nothing can stop me in the gym. Is it my preworkout? 😂🤣. Either way I don't even care. I love the feeling of crushing goals. Gone are the days where I am complacent with where I'm standing. I will always move forward. Don't let anything hold you back. Not even people. Now don't get me wrong. Still care about others, make someone feel like somebody-everyday. But remember you in the equation. Remember it's your life, therefore you must take care of it. You have to come first to yourself in order to care about others healthily and properly. Never put yourself aside because you think you have time to work on you. Start now. _________________________________________#motivation  #workoutmotivation  #girlswithmuscle  #girlswholift  #strongfemales  #pcos  #progress  #selflove  #bodypositive  #bodypositivity  #fitspo  #fitbody  #fitness  #instamood  #instafit 
Can I let you in on a little secret? The original rainbow flag had turquoise on it which represented Magic/Art. ✨🌈 The one magic trick I know to impress friends is that I can make any sausage disappear in seconds. Don't ask me where I hide them. #happypride
Can I let you in on a little secret? The original rainbow flag had turquoise on it which represented Magic/Art. ✨🌈 The one magic trick I know to impress friends is that I can make any sausage disappear in seconds. Don't ask me where I hide them. #happypride 
Back at it! My hand is finally healed - y'all it's been months since I could hit the bag 🙌😋
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#cellucor #c4 #hiit #kickboxing #butdidyoudie ? 😂 #bodypositive #squatforit #asstograss #boxing #everlast #sweatyselfie
#Repost @bebody_positive (@get_repost)
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Dear media... This is what we think of your unrealistic beauty standard.

We all exemplify beauty.  #youdontknowmystory #bodypositive #bodypositivity #bopo #bopowarrior #selflove #selfimage #celebratemysize #honormycurves #effyourbodystandards #effyourbeautystandards #selfcare #selflove #selfimage #feminist #bodypositivemovement #bodylove #bodyimage
Game Changer - thanks to #cellucor 💥💦 PSA :Preworkouts on sale at Vitamin Shoppe 😘
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#C4 #vitaminshoppe #cellucor #hiit #kickboxing #asstograss #squatforit #bodypositive #bootygains
Dando aquele beijão no boy... Lembrança linda do meu baile de formatura! ❤💏
#tbt
Dando aquele beijão no boy... Lembrança linda do meu baile de formatura! ❤💏 #tbt 
Yesterday I committed to another half marathon (I know I'm crazy, right?!?!). With that commitment comes training. St. Louis summers are HOT and HUMID. When I woke up this morning to run I made the bold choice to run shirtless- it was just too hot to run comfortably otherwise. My belly in motion looks like a hot bowl of jello sitting on a dryer- losing almost 130 lbs in 15 months will do that to a girl.... I had a daunting fear in the back of my mind that everyone who saw me would be staring and laughing. Am I really going to let the fear of judgement stand in the way of my goals?? HEEEEEELLLLLL TO THE NO! Fear is what got me to over 280 lbs in the first place. I am a beautiful, glitter sweating, unicorn magic fueled, goddess powered WARRIOR and like all great warriors I have my battle scars. And if some stranger really wants to judge me, let them because Those who matter don't mind and those who mind don't matter. #embracethesquish #battlescars #warrior #selflove #bodypositive #weightwatchers #extremeweightloss #wlstories #motivation #wlmotivation #fitness #run #strongwomen @nourishandeat
Yesterday I committed to another half marathon (I know I'm crazy, right?!?!). With that commitment comes training. St. Louis summers are HOT and HUMID. When I woke up this morning to run I made the bold choice to run shirtless- it was just too hot to run comfortably otherwise. My belly in motion looks like a hot bowl of jello sitting on a dryer- losing almost 130 lbs in 15 months will do that to a girl.... I had a daunting fear in the back of my mind that everyone who saw me would be staring and laughing. Am I really going to let the fear of judgement stand in the way of my goals?? HEEEEEELLLLLL TO THE NO! Fear is what got me to over 280 lbs in the first place. I am a beautiful, glitter sweating, unicorn magic fueled, goddess powered WARRIOR and like all great warriors I have my battle scars. And if some stranger really wants to judge me, let them because Those who matter don't mind and those who mind don't matter. #embracethesquish  #battlescars  #warrior  #selflove  #bodypositive  #weightwatchers  #extremeweightloss  #wlstories  #motivation  #wlmotivation  #fitness  #run  #strongwomen  @nourishandeat
Today is the big day!!! Come on out to RAW to see these fabulous ladies and more, and celebrate the debut of my new line, dedicated to living a BRALESS life!
Get tickets here: www.rawartists.org/evateresaapparel
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#bralessandflawless #braless #bralesslife #fashion #RAWtoronto #rawartists #evateresaapparel #bodypositive #handmade #torontofashion #etsy #etsypreneur #etsycanada
This one's for you, @a_jasperson!! 😂🙌🏻💕
This one's for you, @a_jasperson!! 😂🙌🏻💕
🎬première vidéo sport à la maison🎬 JE REPOST LA PETITE VIDEO CAR IL Y AVAIT 20 sec en moins  Je reçois de nombreux MP de personnes me demandant comment je fais pour me tonifier donc j'ai fais une petite vidéo pour toutes celles et ceux qui ne peuvent pas se rendre à la salle ☺️ J'espère qu'elle vous plaira ☺️ parce que pas facile à faire puis à monter 😂😂😂
#muscu #musculation #video #motivation #teamfit #teamshape #shape #abdos #fitfam #fitlife #fitgirl #fitness #fitnessgirl #fitnessmotivation #fitnessgoal #body #bodygoals #bodyshape #bodyfitness #bodypositive #bodybuilding #bodytransformation #focus #workout #stronger
🎬première vidéo sport à la maison🎬 JE REPOST LA PETITE VIDEO CAR IL Y AVAIT 20 sec en moins Je reçois de nombreux MP de personnes me demandant comment je fais pour me tonifier donc j'ai fais une petite vidéo pour toutes celles et ceux qui ne peuvent pas se rendre à la salle ☺️ J'espère qu'elle vous plaira ☺️ parce que pas facile à faire puis à monter 😂😂😂 #muscu  #musculation  #video  #motivation  #teamfit  #teamshape  #shape  #abdos  #fitfam  #fitlife  #fitgirl  #fitness  #fitnessgirl  #fitnessmotivation  #fitnessgoal  #body  #bodygoals  #bodyshape  #bodyfitness  #bodypositive  #bodybuilding  #bodytransformation  #focus  #workout  #stronger 
I finally nailed the recipe for my Sous Vide Egg White Omelettes (1sp each)! Recipe coming soon, blow torch not included 😂
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#atlblogger #atlantablogger #smartpoints #livefully #weightloss #weightwatchers #wwthing1thing2 #wwsisterhood #wwnewlywed #wwcouple #wwgeorgia #wwambassador #wwinspo #wwreceptionist 
#bodylove #bodypositive #loveyourself #curvy #simplyfilling
#tbt to that time less than a month ago when I was at the beach. I miss the beach! I listen to ocean sounds every night now, which lulls me right to sleep. 🌊 
To do list: retire by the beach.
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#bbw #bbwgirls #bbwlovers #beachlover #bbwgram  #bbwlove #itsmissmadison #fatpositive #hugenaturals #assworship #fatbottomgirls #pawgs #asslikethat #whootybooty #bootylover #curvygirl #curvywoman #curvesarein #cutiewithabooty #thickwhitegirl #thickness #bootyaddict #effyourbeautystandards #bodypositive #beachbabe #plusisequal
#tbt  to that time less than a month ago when I was at the beach. I miss the beach! I listen to ocean sounds every night now, which lulls me right to sleep. 🌊 To do list: retire by the beach. . . . #bbw  #bbwgirls  #bbwlovers  #beachlover  #bbwgram  #bbwlove  #itsmissmadison  #fatpositive  #hugenaturals  #assworship  #fatbottomgirls  #pawgs  #asslikethat  #whootybooty  #bootylover  #curvygirl  #curvywoman  #curvesarein  #cutiewithabooty  #thickwhitegirl  #thickness  #bootyaddict  #effyourbeautystandards  #bodypositive  #beachbabe  #plusisequal 
#tbt with 🎥 @buzzfeed and @caroburckle chatting about female athletes and positive body image #linkinbio #bodypositive #bodyimage #femaleathlete
2010/2014/this morning
I didnt gain it overnight nor will I get rid of it overnight. What I will do is perfect my body in the image I see it to be! 
#gayigers #bodypositive #gayredheads #gaygingers #gayginger #gay #gayinstagram #gayinsta #gayman #gaydaddy #gainz #guns💪 #muscle #gaymuscles #gaymuscle #fattofit #fatboytofitman #gettothegym #fitness #dailygoals #itsnoteasy #hashtagsaregay #hashtagsarestupid
Taken from @freedom_equality_rights 
I don't even have words for this. @spotify get your act together. Smh 🤦‍♂️ #lgbt #feminism #intersectionalfeminism #feminist #inspirational #instagood #love #true #beauty #bodypositive #art #plannedparenthood #pride #blacklivesmatter  #racism #textpost #fashion #selflove #life #gayteen #womensmarch #imwithher #berniesanders #obama #trump #equality #quote #feminismisnotcheesy
Most limitations are (wo)man-made. Don't let them stop you!

Double-click to like.
Most limitations are (wo)man-made. Don't let them stop you! Double-click to like.
“When I say that I am a woman, I am acknowledging that I am a non male bodied person that needs to exist very loudly in this world. And we need to exist very loudly in this world and not apologize for our existence.” -DIANA, 30
“When I say that I am a woman, I am acknowledging that I am a non male bodied person that needs to exist very loudly in this world. And we need to exist very loudly in this world and not apologize for our existence.” -DIANA, 30
PROGRESS PICTURES ARE 🔑!
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The far left picture is from 2014, my unhealthy skinny days where I did cardio 2xs a day for 30+ minutes, restricted foods like crazy, asked for my food to be cooked plain when out to eat (embarrassing) 😐, and binge ate like crazy. I was probably about 114lbs. 
The middle picture is from sometime last year. I was stuck in a boring workout 💪🏼plan, could barley get myself to go to the gym daily, loosely tracked macros, but all and all extremely unhappy and unhealthy. Probably weight in at an all time high of 132lbs.
The right picture is from today! I do Crossfit 5xs a week and eat whatever the heck I want! I have never felt stronger or more athletic in my life, nor have I felt this mentally or physically happy! I enjoy life, good food, push myself SO hard in the gym, and never lose out on memories! I have no idea how much I weight!
•••
The key here is I haven't stepped on a scale since probably April and I don't intend to because clearly changes are happening and whatever I'm doing is physically working for me! 🏋🏼‍♀️ But most importantly its mentally working for me as well!
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#transformation #crossfit #crossfitgains #bodypositive #bodyconfidence #healthylifestyle #progressnotperfection #progresspic #crossfitgirls #crossfitter #healthybalance
PROGRESS PICTURES ARE 🔑! ••• The far left picture is from 2014, my unhealthy skinny days where I did cardio 2xs a day for 30+ minutes, restricted foods like crazy, asked for my food to be cooked plain when out to eat (embarrassing) 😐, and binge ate like crazy. I was probably about 114lbs. The middle picture is from sometime last year. I was stuck in a boring workout 💪🏼plan, could barley get myself to go to the gym daily, loosely tracked macros, but all and all extremely unhappy and unhealthy. Probably weight in at an all time high of 132lbs. The right picture is from today! I do Crossfit 5xs a week and eat whatever the heck I want! I have never felt stronger or more athletic in my life, nor have I felt this mentally or physically happy! I enjoy life, good food, push myself SO hard in the gym, and never lose out on memories! I have no idea how much I weight! ••• The key here is I haven't stepped on a scale since probably April and I don't intend to because clearly changes are happening and whatever I'm doing is physically working for me! 🏋🏼‍♀️ But most importantly its mentally working for me as well! • • • • #transformation  #crossfit  #crossfitgains  #bodypositive  #bodyconfidence  #healthylifestyle  #progressnotperfection  #progresspic  #crossfitgirls  #crossfitter  #healthybalance 
Successful people are not gifted they just work hard and then succeed on purpose. 
4 1/2 years ago I started this journey.  I knew what I was capable of and nothing or no one was going to stop me from reaching my goals 🙌🏼 Some thought it was a fad that would soon go away little did they know this was me all along! 
Be Strong 💪🏼
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#npcfigureathlete #fitnessinspiration #fitnessmodel #bodypositive #npc #bikinicompetitor #muscles #iifym #inked #ironAddict #musclehustle #goals #diet #contestprep #aesthetics #summer #transformationthursday ironstrengthcrew
Successful people are not gifted they just work hard and then succeed on purpose. 4 1/2 years ago I started this journey. I knew what I was capable of and nothing or no one was going to stop me from reaching my goals 🙌🏼 Some thought it was a fad that would soon go away little did they know this was me all along! Be Strong 💪🏼 . . #npcfigureathlete  #fitnessinspiration  #fitnessmodel  #bodypositive  #npc  #bikinicompetitor  #muscles  #iifym  #inked  #ironAddict  #musclehustle  #goals  #diet  #contestprep  #aesthetics  #summer  #transformationthursday  ironstrengthcrew
Hier on a repris l'entrainement à la salle. On a fait un bon legday 🍑🍑 On a fait de la muscu et du cardio en fin de séance. On était trempées 💦💦 La musculation va nous aider à optimiser notre perte de poids. N'oubliez pas que le cardio ne suffit pas. Il faut allier les deux !! 💪💦 #yesterday #workout #entrainement #sport #weightloss #weightlossjourney #curvygirl #fitroutine #summer #hot #cardio #musculation #legday #nopainnogain #pain #souffrance #douleur #basicfit #indoortraining #indoor #ensalle #motivated #motivation #determinated #determination #strong #forte #bodypositive #together #friends
Hier on a repris l'entrainement à la salle. On a fait un bon legday 🍑🍑 On a fait de la muscu et du cardio en fin de séance. On était trempées 💦💦 La musculation va nous aider à optimiser notre perte de poids. N'oubliez pas que le cardio ne suffit pas. Il faut allier les deux !! 💪💦 #yesterday  #workout  #entrainement  #sport  #weightloss  #weightlossjourney  #curvygirl  #fitroutine  #summer  #hot  #cardio  #musculation  #legday  #nopainnogain  #pain  #souffrance  #douleur  #basicfit  #indoortraining  #indoor  #ensalle  #motivated  #motivation  #determinated  #determination  #strong  #forte  #bodypositive  #together  #friends 
Body positivity for all my ladies out there. Love your bodies it's the only one you got. 😋💖
#bodypositive #killinit #sexyaf #bodylove
Stay woke #bodypositive hate yourself don't hate me
This is NOT a brag post!!
What this actually is, is a from the heart post!! Hear me out...
For the first time in what feels like FOREVER I walked around Fort Walton Beach in my swim suit WITHOUT a towel. I stepped out of the ocean/pool and didn't hustle to grab one. Now I know I have work to do, rather let me say I have work I "want" to do. But I walked around that beach with a hell of a lot more confidence than I've ever had. For the first time in a long time I was actually happy and not worried about any body part that was hanging out for all the beach goers to see. Even though I shouldn't have been in the first place, I know many of you know what I mean. I'm telling you this because it wasn't until following @dr._katie's nutrition that my body started seeing the changes that got me here. I'm truly inspired by the way my body is reacting to the science part of  nutrition vs just eating clean. I can't wait to see where it goes and the changes yet to come. All the unrealistic images in magazines, and on social media make it so hard to be confident. Seeing what we feel as "the perfect body" makes it hard to love ours. Well, I'm learning to truly love mine and be more confident in my own skin. This IS huge for me. I've always been self conscious. ALWAYS ALWAYS ALWAYS 
My daughter took these, these aren't meant for progress pictures that I share as "accountability" these are just random pics that she snapped because in her eyes, I was her mom having fun on the beach, I was a nana walking down the beach with her granddaughter, I was just a girl on vacation making memories ❤️❤️ I'm glad she took these, it helps me to see "me"
#confidence #confident #fortwaltonbeach #fitmom #fitnana #confidenceisbeauty #loveyourself #loveyourbody #hardworkpaysoff #leannotskinny #fit #strong #memories #nutrition #gymmom #bodygoals #bodyunderconstruction #happyandfit #happyandhealthy #myjourneycontinues #learningtolovemybody #bodypositive #bodyimage #fucksocialmediastandards #perfectlyimperfect #bebeautiful #mybeachbody
This is NOT a brag post!! What this actually is, is a from the heart post!! Hear me out... For the first time in what feels like FOREVER I walked around Fort Walton Beach in my swim suit WITHOUT a towel. I stepped out of the ocean/pool and didn't hustle to grab one. Now I know I have work to do, rather let me say I have work I "want" to do. But I walked around that beach with a hell of a lot more confidence than I've ever had. For the first time in a long time I was actually happy and not worried about any body part that was hanging out for all the beach goers to see. Even though I shouldn't have been in the first place, I know many of you know what I mean. I'm telling you this because it wasn't until following @dr._katie's nutrition that my body started seeing the changes that got me here. I'm truly inspired by the way my body is reacting to the science part of nutrition vs just eating clean. I can't wait to see where it goes and the changes yet to come. All the unrealistic images in magazines, and on social media make it so hard to be confident. Seeing what we feel as "the perfect body" makes it hard to love ours. Well, I'm learning to truly love mine and be more confident in my own skin. This IS huge for me. I've always been self conscious. ALWAYS ALWAYS ALWAYS My daughter took these, these aren't meant for progress pictures that I share as "accountability" these are just random pics that she snapped because in her eyes, I was her mom having fun on the beach, I was a nana walking down the beach with her granddaughter, I was just a girl on vacation making memories ❤️❤️ I'm glad she took these, it helps me to see "me" #confidence  #confident  #fortwaltonbeach  #fitmom  #fitnana  #confidenceisbeauty  #loveyourself  #loveyourbody  #hardworkpaysoff  #leannotskinny  #fit  #strong  #memories  #nutrition  #gymmom  #bodygoals  #bodyunderconstruction  #happyandfit  #happyandhealthy  #myjourneycontinues  #learningtolovemybody  #bodypositive  #bodyimage  #fucksocialmediastandards  #perfectlyimperfect  #bebeautiful  #mybeachbody 
Shooting Day | Have Fun | Get a Chance 👆🏼
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เปลี่ยนไปเรื่อยๆ ......... เรื่อยๆ ....บวม...🐽 .
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#gym #gymtime #gymlife #gymmotivation #gymboy #gymphoto #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesslife #muscle #muscles #muscleman #run #runner #firm #firmbody #bodybuilding #bodypositive #body #weighttraining #asia #asian #asianboy #asianmen #model #sixpack #bangkok #thailand
Shooting Day | Have Fun | Get a Chance 👆🏼 ________________________________________ เปลี่ยนไปเรื่อยๆ ......... เรื่อยๆ ....บวม...🐽 . . . . . #gym  #gymtime  #gymlife  #gymmotivation  #gymboy  #gymphoto  #fitness  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #fitnesslife  #muscle  #muscles  #muscleman  #run  #runner  #firm  #firmbody  #bodybuilding  #bodypositive  #body  #weighttraining  #asia  #asian  #asianboy  #asianmen  #model  #sixpack  #bangkok  #thailand 
Wild Moon Woman, 
you were not made to be tame. 
You are an earthquake shaking loose everything that is not SOUL.🌜🌟🌛
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📸♥️ @leftmymark
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#LeotardLovies | Day 11 | Yogis Choice | #Pigeonpose | #ekapadarajakapotasana 
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Fringed Plunge Swimsuit from @lotusandmoontribe #lotusandmoontribe 
Yoga Mat: @liforme #liforme 
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Hosts:
@carolineanne92
@stephaniekicksbutt
@sdharamr
@reganwarner
@collectiveyoga
Sponsor:
@werkshop
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#yoga #yogi #wanderlust #fitness  #muscles #yogachallenge #yogaeverydamnday #beauty #followforfollow #fitgirl #fitspiration #inspiration #followme #hot #healthyliving #curves #healthyhabits #instalike #bodypositive #bodybuilding #inspiredyogis #intention #bestoftheday  #quote #beinspired
Wild Moon Woman, you were not made to be tame. You are an earthquake shaking loose everything that is not SOUL.🌜🌟🌛 . 📸♥️ @leftmymark __________________________________ #LeotardLovies  | Day 11 | Yogis Choice | #Pigeonpose  | #ekapadarajakapotasana  __________________________________ Fringed Plunge Swimsuit from @lotusandmoontribe #lotusandmoontribe  Yoga Mat: @liforme #liforme  __________________________________ Hosts: @carolineanne92 @stephaniekicksbutt @sdharamr @reganwarner @collectiveyoga Sponsor: @werkshop __________________________________ #yoga  #yogi  #wanderlust  #fitness  #muscles  #yogachallenge  #yogaeverydamnday  #beauty  #followforfollow  #fitgirl  #fitspiration  #inspiration  #followme  #hot  #healthyliving  #curves  #healthyhabits  #instalike  #bodypositive  #bodybuilding  #inspiredyogis  #intention  #bestoftheday  #quote  #beinspired 
Vanilla caramel brownie!! Ice cream 🍦
Vanilla caramel brownie!! Ice cream 🍦
In honor of naked hiking day 
@channningxx getting comfortable with nature 
#LiveFreePhotography #bodyfreedom #bodypositive #nakedinnature #girlswithink #girlswithtattoos #freethenipple #nudeart #naturist #implied #artnude
"Don't carry your mistakes around with you.
Instead place them under your feet and use them as stepping stones to rise above."
-anon
🎀🎀🎀
So excited to show you guys some pics from the shoot @freckled_yogi and I did with @rawshotsdmv earlier this week! They turned out pretty magical 🙈💕 Hope everyone is having a beautiful morning!! 💜
Top @reebok
Leggings @legs.only •
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#iloveyoga #yogapractice #yogaislife #yogaaddict #flowga #yogini #yogagirl #LETSSTARTYOGA #Abasanas #lifeisbetterupsidesdown #yogainspiration #fitness #selflove #transformation #healthmovement #bodypositive #loveyourbody #asana #beagoddess #practicenotperfection #onebreathatatime #yogaeverydamnday #shineeverydamnday #yogaholics #yogisofinstagram
"Don't carry your mistakes around with you. Instead place them under your feet and use them as stepping stones to rise above." -anon 🎀🎀🎀 So excited to show you guys some pics from the shoot @freckled_yogi and I did with @rawshotsdmv earlier this week! They turned out pretty magical 🙈💕 Hope everyone is having a beautiful morning!! 💜 Top @reebok Leggings @legs.only • • • • #iloveyoga  #yogapractice  #yogaislife  #yogaaddict  #flowga  #yogini  #yogagirl  #LETSSTARTYOGA  #Abasanas  #lifeisbetterupsidesdown  #yogainspiration  #fitness  #selflove  #transformation  #healthmovement  #bodypositive  #loveyourbody  #asana  #beagoddess  #practicenotperfection  #onebreathatatime  #yogaeverydamnday  #shineeverydamnday  #yogaholics  #yogisofinstagram 
#tbt to when my wife used to wear black lipstick 👌🏼
#tbt  to when my wife used to wear black lipstick 👌🏼
Какой бы сильной ни была женщина, она ждет мужчину сильнее себя… и не для того, чтобы он ограничивал ей свободу, а для того, чтобы он дал ей право быть слабой...
#prontenko #prontenkoteam #сила #силаволи #зал #спорт #тренер #sport #sportgirl #motivation #body #bikini #ifbb#фитнес #fitness #diet #top #coach #bodyfitness #bodypositive #bodyfitness #fitness #bodypump #fitnessgirl #bodybuilding #ifbbpro #ifbbbikini #тренировка #power #sports #sportlife
Какой бы сильной ни была женщина, она ждет мужчину сильнее себя… и не для того, чтобы он ограничивал ей свободу, а для того, чтобы он дал ей право быть слабой... #prontenko  #prontenkoteam  #сила  #силаволи  #зал  #спорт  #тренер  #sport  #sportgirl  #motivation  #body  #bikini  #ifbb #фитнес  #fitness  #diet  #top  #coach  #bodyfitness  #bodypositive  #bodyfitness  #fitness  #bodypump  #fitnessgirl  #bodybuilding  #ifbbpro  #ifbbbikini  #тренировка  #power  #sports  #sportlife 
Mais uma foto com minha amiga linda @rudz_blog se vc ainda não conhece passa lá no Instagram dela e me conta o que vc achou desta maravilhosa 😍
Mais uma foto com minha amiga linda @rudz_blog se vc ainda não conhece passa lá no Instagram dela e me conta o que vc achou desta maravilhosa 😍
Por qué molesta tanto ver a una mujer gorda quererse? @canadiancurvies ❤️🔥
Por qué molesta tanto ver a una mujer gorda quererse? @canadiancurvies ❤️🔥
♥ One Size- Whimsical ♥
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Get this and show off your confidence! 😍 .
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Tap the link in the bio to Shop Now! If you decide to purchase this piece, MAKE SURE to Enter "Debbie Stergakos" in the Billing Details field under "Affiliate Who Referred You" Thank you So Much!  #girl #gym #gymlife#fitstagram #fitnessgirl#fitness #fit#fitnessmodel#fitnessmotivation #bootyfordays#bootybuilder#bootyworkout#bootybuilding #blonde #blondehair #longhair #food#healthy #protein #carbs #fat #lift #lifting#legs#leggings #legday #motivation#bodybuilding #bodypositive
♥ One Size- Whimsical ♥ . Get this and show off your confidence! 😍 . . Tap the link in the bio to Shop Now! If you decide to purchase this piece, MAKE SURE to Enter "Debbie Stergakos" in the Billing Details field under "Affiliate Who Referred You" Thank you So Much!  #girl  #gym  #gymlife #fitstagram  #fitnessgirl #fitness  #fit #fitnessmodel #fitnessmotivation  #bootyfordays #bootybuilder #bootyworkout #bootybuilding  #blonde  #blondehair  #longhair  #food #healthy  #protein  #carbs  #fat  #lift  #lifting #legs #leggings  #legday  #motivation #bodybuilding  #bodypositive 
Happy Friday Eve!! 🤗 here's little old me posing with my FAVORITE bucha 😍 Kombucha is filled with live probiotics that are so so so good for your gut! There is a bit of a funky smell and unusual taste but I personally love it! Last night I celebrated my cousin's graduation with a little too many desserts so this is a great way to keep my tummy happy too 😊
Happy Friday Eve!! 🤗 here's little old me posing with my FAVORITE bucha 😍 Kombucha is filled with live probiotics that are so so so good for your gut! There is a bit of a funky smell and unusual taste but I personally love it! Last night I celebrated my cousin's graduation with a little too many desserts so this is a great way to keep my tummy happy too 😊
Something I really struggled with in my eating disorder recovery was looking at old photographs of myself and thinking I looked so much better in the past than I do now. Comparing myself to my past self. To this day it still makes me a little uncomfortable to look at photos where I look thinner because it makes me feel like I'm less attractive now! Eek!🙈 But what if the old photos were just taken at a "better" angle? 🤔😮 I took these two photographs at the same time this morning, to show you how much of a difference angles can make. In the first photo, I look like I weigh a lot more than in the second photo, but I'm actually the same size in both of them!! Please don't look at a photo of yourself and allow it to make you feel ugly/disgusting. Lighting, angles and posture can make a huge difference to how we look! 💖 Focus on how you feel in your body right now and learn to love yourself regardless of what you look like. You have to keep moving forward. It's the only way 😊💕
Something I really struggled with in my eating disorder recovery was looking at old photographs of myself and thinking I looked so much better in the past than I do now. Comparing myself to my past self. To this day it still makes me a little uncomfortable to look at photos where I look thinner because it makes me feel like I'm less attractive now! Eek!🙈 But what if the old photos were just taken at a "better" angle? 🤔😮 I took these two photographs at the same time this morning, to show you how much of a difference angles can make. In the first photo, I look like I weigh a lot more than in the second photo, but I'm actually the same size in both of them!! Please don't look at a photo of yourself and allow it to make you feel ugly/disgusting. Lighting, angles and posture can make a huge difference to how we look! 💖 Focus on how you feel in your body right now and learn to love yourself regardless of what you look like. You have to keep moving forward. It's the only way 😊💕
Keep voting for me by liking my pic on @missplussizedivabarbados page! #goodmorning #diva #nautica #swimsuit #photoshoot #luxury #plussizemodel #curvygirl #melanin #alishaforqueendiva #bodypositive #bbw #plussize #pageant #plussizefashion #selfie
There are SO many food opinions out there! My philosophy? Eat things that don't make you feel bad! (Everything else is just noise!)
#realsimplerecipes #prettyfull 
pc @deannacontebusteed 👈🏻follow her!
There are SO many food opinions out there! My philosophy? Eat things that don't make you feel bad! (Everything else is just noise!) #realsimplerecipes  #prettyfull  pc @deannacontebusteed 👈🏻follow her!
So @klouise216 and I have started this little blog. One day we were texting (probably about periods), and thought “Hey, we are funny.” We pretty much were always looking for ways to work together again – and one time even seriously considered opening a food truck together even though I can’t cook (Our friendship is strong if Kristen was willing to work with me on that one, haha). Then the idea of this blog came. We both love writing, and how often had we talked about real life stuff? Answer: All the time. We mean the real stuff that is messy and difficult and weird.  Why don't more people talking about that stuff? So we thought we could be the people to start conversations.

So here it is. Real Always Wins (because truth always wins in the end). These blog posts are filled with our unfiltered truths. The messy, perfect truths that make up our lives. 
We have a few posts up, and you can expect a new post each week from one of us. We hope you follow along, laugh (and maybe cry) with us along the way. But most of all we hope you share your perfectly messy stories too. *Link in bio  Follow @real.always.wins
So @klouise216 and I have started this little blog. One day we were texting (probably about periods), and thought “Hey, we are funny.” We pretty much were always looking for ways to work together again – and one time even seriously considered opening a food truck together even though I can’t cook (Our friendship is strong if Kristen was willing to work with me on that one, haha). Then the idea of this blog came. We both love writing, and how often had we talked about real life stuff? Answer: All the time. We mean the real stuff that is messy and difficult and weird. Why don't more people talking about that stuff? So we thought we could be the people to start conversations. So here it is. Real Always Wins (because truth always wins in the end). These blog posts are filled with our unfiltered truths. The messy, perfect truths that make up our lives. We have a few posts up, and you can expect a new post each week from one of us. We hope you follow along, laugh (and maybe cry) with us along the way. But most of all we hope you share your perfectly messy stories too. *Link in bio Follow @real.always.wins
Heißester Tag in diesem Jahr?
Für mich nicht ;) #imhoteveryday ♡

#spreadselflove #loveyourself #yourebeautiful #bopowarrior #bodypositive
Let's mix our worlds like sand and water and hopefully the waves won't destroy us both. #beach #malibu #caligirl #blonde #model #beachmodel #bodypositive #positivevibes #naturallight #organic #chicagomodel #mood #shootwithme #morning #photoart #photoshoot #photography #photooftheday #blondemodel #collaboration #sand #beachbabe #westcoast