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Good morning! It actually was a really bad morning before I decided to do my workout. It was cold, dark and wet outside and I really felt sick this morning. After my morning coffee I decided to do my morning workout. That was the best decission to make. Now I feel so good and I’ll truely have a nice day. Today‘s workout schedule: supersets pull arm, eight paired exercises, three sets of each pair. Habe a nice day. #fitfam #fitgirl #fitnessaddict #fitnessmotivation #fitfamdeutschland #fitfamgermany #bodyweight #bodyweighttraining #crossfit #crossfitgirls #bodypositivity
Good morning! It actually was a really bad morning before I decided to do my workout. It was cold, dark and wet outside and I really felt sick this morning. After my morning coffee I decided to do my morning workout. That was the best decission to make. Now I feel so good and I’ll truely have a nice day. Today‘s workout schedule: supersets pull arm, eight paired exercises, three sets of each pair. Habe a nice day. #fitfam  #fitgirl  #fitnessaddict  #fitnessmotivation  #fitfamdeutschland  #fitfamgermany  #bodyweight  #bodyweighttraining  #crossfit  #crossfitgirls  #bodypositivity 
Today’s outfit inspo is coming to you from Sydney 🙌🏻
When this playsuit arrived I thought it made me look huge but honestly it’s so comfortable and cute that I think just embracing it makes it look great 💛
▪️Playsuit - @boohooaus ▪️Shoes - @windsorsmith
Today’s outfit inspo is coming to you from Sydney 🙌🏻 When this playsuit arrived I thought it made me look huge but honestly it’s so comfortable and cute that I think just embracing it makes it look great 💛 ▪️Playsuit - @boohooaus ▪️Shoes - @windsorsmith
I’ve got to say I’m struggling with my changing body at the minute. I’ve had a few rubbish days where I’m just not feeling myself however I use pictures to remind myself how much better I look now that I’ve put on some weight. I think it’s so important when gaining weight to remind yourself why you’re doing it and compare how you feel physically between now and then. It’s a hard road to take but it’s definitely worth it #bodypositivity #healthymindset #motivation #girlswholift #girlswhotrain #girlswithmuscles #fitnessjourney #fitness #journey #recoveryjourney #girlswithabs #progress #journey #bodybuilding #gym #gymlife #nopainnogain #fitnessmodel #healthyandhappy #fitnesstransformation #fitfam #fitnesslifestyle #fitnesslife #weightlifting #liftheavy #traintogain #girlswithabs #bulking #bulkingseason
I’ve got to say I’m struggling with my changing body at the minute. I’ve had a few rubbish days where I’m just not feeling myself however I use pictures to remind myself how much better I look now that I’ve put on some weight. I think it’s so important when gaining weight to remind yourself why you’re doing it and compare how you feel physically between now and then. It’s a hard road to take but it’s definitely worth it #bodypositivity  #healthymindset  #motivation  #girlswholift  #girlswhotrain  #girlswithmuscles  #fitnessjourney  #fitness  #journey  #recoveryjourney  #girlswithabs  #progress  #journey  #bodybuilding  #gym  #gymlife  #nopainnogain  #fitnessmodel  #healthyandhappy  #fitnesstransformation  #fitfam  #fitnesslifestyle  #fitnesslife  #weightlifting  #liftheavy  #traintogain  #girlswithabs  #bulking  #bulkingseason 
Cannot believe that this was me in March this year, hiding myself, barely wanting to smile, depressed and just not being myself and also not taking care of myself, it's an endless cycle of not feeling like you're enough and people (friends and family) telling you all of these negative comments in a "joke" form which I will honestly never forget. when i saw this picture I barely recognised myself and I  decided to stop all my self sabotaging habits. it took me a while to finally feel like me again but I've learnt not to be so hard on myself as long as I knew I was doing the right thing and focusing on my star player. Yes I definately backslide but I remember my goals and that everyday is a new day to commit to it. even when I hadn't even lost weight , I was happier because I was making the right choices, learning everyday what works for me. Also in case anyone is reading this who does not know... it's not appropriate to say "Hello (persons name), you've gotten so fat!" you really dont know their struggles.☝️. Love and blessings to everybody who supported me on this lifelong journey so far 😚 it's been incredible💪😋 #mystory #fitness #instastory #transformation  #wcw #loveyourself #bodypositivity #bodylove #weightloss #liveyourbestlife #smile #fitnessjourney #healthylife #healthylifestyle #healthyme #igersoftheday #photooftheday #capetown #southafrica #westerncape #f4f #l4l #beallyoucanbe #weightlossgoals #support #transforming
Cannot believe that this was me in March this year, hiding myself, barely wanting to smile, depressed and just not being myself and also not taking care of myself, it's an endless cycle of not feeling like you're enough and people (friends and family) telling you all of these negative comments in a "joke" form which I will honestly never forget. when i saw this picture I barely recognised myself and I decided to stop all my self sabotaging habits. it took me a while to finally feel like me again but I've learnt not to be so hard on myself as long as I knew I was doing the right thing and focusing on my star player. Yes I definately backslide but I remember my goals and that everyday is a new day to commit to it. even when I hadn't even lost weight , I was happier because I was making the right choices, learning everyday what works for me. Also in case anyone is reading this who does not know... it's not appropriate to say "Hello (persons name), you've gotten so fat!" you really dont know their struggles.☝️. Love and blessings to everybody who supported me on this lifelong journey so far 😚 it's been incredible💪😋 #mystory  #fitness  #instastory  #transformation  #wcw  #loveyourself  #bodypositivity  #bodylove  #weightloss  #liveyourbestlife  #smile  #fitnessjourney  #healthylife  #healthylifestyle  #healthyme  #igersoftheday  #photooftheday  #capetown  #southafrica  #westerncape  #f4f  #l4l  #beallyoucanbe  #weightlossgoals  #support  #transforming 
(ENG ⬇) Buongiorno! Come va? Per me ieri è stata una giornata abbastanza pessima. Non sono stata bene di salute e quindi andando a lavorare lo stesso, sono tornata a casa stremata. In compenso stanotte ho dormito un sacco e mi sono ripresa. Ultimamente sono ricomparsi i miei problemi di stomaco e sto mettendo in atto manovre per evitarli. Ovviamente consulteró nuovamente la gastrenterologa e vedremo insieme il da farsi. Oggi sembra andare meglio, vedremo nel corso della giornata! Voi come state? In foto la mia deliziosa yogurt bowl! 😘
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ENG: Goodmorning! How are you today? Yesterday was a very hard day, since my stomach ptoblems came back. I am trying to adjust my diet in order to avoid them, but I am certainly going to contact my doctor again. Anyway, today is a new day and I am ready to face it in the best way possible, starting with my delicious yogurt bowl. Have a lovely day! 
#bodypositive #healthybreakfast #weightgain #colazionesana #weightloss #cibosano #mentalhealth #balancediet #balance #peanutbutter #healthyeating #recovery #bopo #bodypositivity #norestrictions #intuitiveeating #fitfamily #flexibledieting #flexiblediet #dietaflessibile #noguilt #dieta #fitfood #healthyfood #colazionefit #healthymind #perderepeso #prenderepeso #weight
(ENG ⬇) Buongiorno! Come va? Per me ieri è stata una giornata abbastanza pessima. Non sono stata bene di salute e quindi andando a lavorare lo stesso, sono tornata a casa stremata. In compenso stanotte ho dormito un sacco e mi sono ripresa. Ultimamente sono ricomparsi i miei problemi di stomaco e sto mettendo in atto manovre per evitarli. Ovviamente consulteró nuovamente la gastrenterologa e vedremo insieme il da farsi. Oggi sembra andare meglio, vedremo nel corso della giornata! Voi come state? In foto la mia deliziosa yogurt bowl! 😘 ______________________________ ENG: Goodmorning! How are you today? Yesterday was a very hard day, since my stomach ptoblems came back. I am trying to adjust my diet in order to avoid them, but I am certainly going to contact my doctor again. Anyway, today is a new day and I am ready to face it in the best way possible, starting with my delicious yogurt bowl. Have a lovely day! #bodypositive  #healthybreakfast  #weightgain  #colazionesana  #weightloss  #cibosano  #mentalhealth  #balancediet  #balance  #peanutbutter  #healthyeating  #recovery  #bopo  #bodypositivity  #norestrictions  #intuitiveeating  #fitfamily  #flexibledieting  #flexiblediet  #dietaflessibile  #noguilt  #dieta  #fitfood  #healthyfood  #colazionefit  #healthymind  #perderepeso  #prenderepeso  #weight 
Famous model Chrissy Teigen has recently opened up to fans about her own body insecurities, proving to us all that even supermodels struggle with #selflove. •
At BeautyCon LA this past August, Teigen expressed to fans that when she goes on social media, she immediately feels “insanely inadequate.” She candidly admits, "There have been times I've cried to John, where I felt like I would just never have 'that' body. I've definitely been really upset with . . . you know, everyone has a butt now, everyone has curves, and a little waist, and that's not me.”
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Despite these struggles, Teigen fights for the #bodypositivity and #selflove movements, believing that the best way to do is by “lifting each other up despite our ‘flaws.’”In this way, Teigen has become an inspiration for both other models and her fans alike. #positivenotperfect #selflove #bodypositive #allbodsarebeautiful #confidence
Famous model Chrissy Teigen has recently opened up to fans about her own body insecurities, proving to us all that even supermodels struggle with #selflove . • At BeautyCon LA this past August, Teigen expressed to fans that when she goes on social media, she immediately feels “insanely inadequate.” She candidly admits, "There have been times I've cried to John, where I felt like I would just never have 'that' body. I've definitely been really upset with . . . you know, everyone has a butt now, everyone has curves, and a little waist, and that's not me.” • Despite these struggles, Teigen fights for the #bodypositivity  and #selflove  movements, believing that the best way to do is by “lifting each other up despite our ‘flaws.’”In this way, Teigen has become an inspiration for both other models and her fans alike. #positivenotperfect  #selflove  #bodypositive  #allbodsarebeautiful  #confidence 
I don’t know how to accept that there are going to be people who don’t like me. I feel this need to explain myself carefully and apologise for events I wasn’t responsible for in hopes of people I don’t want in my life thinking positively of me.
I often feel urges to message people from my past to make sure that they don’t hate me, even though, most of the time, they scare me with their aggression and I don’t think they should be in my life anymore.
I definitely don’t have the beliefs of those around me and don’t fit in in many areas, but that doesn’t stop me from wishing everyone liked me and saw me for who I am in depth, and the truth is that very few people will see that and, even if people did, many still wouldn’t like me. 
I have very black-and-white thinking, meaning I can think very poorly of someone based on a few flaws, so I should be able to accept that some people think like that towards me, but I just can’t. I’ve never been able to. 
maybe it’d be easier to accept if I had more people in my life who see who I am and like all of it and who I feel positively towards, but I don’t.
I just wish I was more resilient. I can never let things go and just accept that some things are unavoidable, and it’s hurting me so much. I don’t know that I want to be an over thinker anymore
I don’t know how to accept that there are going to be people who don’t like me. I feel this need to explain myself carefully and apologise for events I wasn’t responsible for in hopes of people I don’t want in my life thinking positively of me. I often feel urges to message people from my past to make sure that they don’t hate me, even though, most of the time, they scare me with their aggression and I don’t think they should be in my life anymore. I definitely don’t have the beliefs of those around me and don’t fit in in many areas, but that doesn’t stop me from wishing everyone liked me and saw me for who I am in depth, and the truth is that very few people will see that and, even if people did, many still wouldn’t like me. I have very black-and-white thinking, meaning I can think very poorly of someone based on a few flaws, so I should be able to accept that some people think like that towards me, but I just can’t. I’ve never been able to. maybe it’d be easier to accept if I had more people in my life who see who I am and like all of it and who I feel positively towards, but I don’t. I just wish I was more resilient. I can never let things go and just accept that some things are unavoidable, and it’s hurting me so much. I don’t know that I want to be an over thinker anymore
Dressing down ☺️ ••• #curvygirl #bodypositivity fashion #stylehasnosize #shopping #outfitoftheday #casualstyle #cute
Ms Miranda is one of the best flow teachers I've experienced. She makes my Wed AM @modoyogasydney brighter. ☀️ Her kindness radiates and reminds me to be kind to myself when I want to cry because sometimes you just have to balasana 👶🏼
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#Repost @sol.divine (@get_repost)
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~ F L O W  S T A T E ~
Getting lost on the four corners of my mat; my home.
Ms Miranda is one of the best flow teachers I've experienced. She makes my Wed AM @modoyogasydney brighter. ☀️ Her kindness radiates and reminds me to be kind to myself when I want to cry because sometimes you just have to balasana 👶🏼 . . #Repost  @sol.divine (@get_repost) ・・・ ~ F L O W S T A T E ~ Getting lost on the four corners of my mat; my home.
👉 Wofür entscheidest du dich heute? Fröhlichkeit oder Wut?👈 ❤
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Hol dir löwenstarkes #Selbstbewusstsein, sonnige #Selbstliebe und himmelhohes #Selbstvertrauen im Selbstliebe-BootCamp. 🔆
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❤ Sei dabei und werde ein Teil von uns ❤
👇👇Sichere dir jetzt deinen Platz!👇👇
www.das-selbstliebe-bootcamp.com
👉 Wofür entscheidest du dich heute? Fröhlichkeit oder Wut?👈 ❤ ___________________________________________ Hol dir löwenstarkes #Selbstbewusstsein , sonnige #Selbstliebe  und himmelhohes #Selbstvertrauen  im Selbstliebe-BootCamp. 🔆 ___________________________________________ ❤ Sei dabei und werde ein Teil von uns ❤ 👇👇Sichere dir jetzt deinen Platz!👇👇 www.das-selbstliebe-bootcamp.com
Je me contrarie souvent, me vexe parce que j’ai l’impression qu’on n’apprécie pas ce que je donne.
Ce sentiment d’injustice qui vous prend quand vous avez l’impression d’avoir fait au moins de votre mieux et que celle où celui qui reçoit n’a pas la réaction que vous attendez. Vous attendiez plus d’enthousiasme ou plus de compassion. 
Souvent (toujours) ça me chiffonne. 
Jusqu’à aujourd’hui ou j’ai réussi à relativiser. 
Je connais la valeur de ce que je donne, le temps que ça m’à pris, le plaisir que j’ai eu à le faire, et c’est tout ce qui compte ❤️💋 Bonne journée les chatons!
Ce soir ce sera entraînement de référence pour voir si j’ai progresser ☝🏽
Je me contrarie souvent, me vexe parce que j’ai l’impression qu’on n’apprécie pas ce que je donne. Ce sentiment d’injustice qui vous prend quand vous avez l’impression d’avoir fait au moins de votre mieux et que celle où celui qui reçoit n’a pas la réaction que vous attendez. Vous attendiez plus d’enthousiasme ou plus de compassion. Souvent (toujours) ça me chiffonne. Jusqu’à aujourd’hui ou j’ai réussi à relativiser. Je connais la valeur de ce que je donne, le temps que ça m’à pris, le plaisir que j’ai eu à le faire, et c’est tout ce qui compte ❤️💋 Bonne journée les chatons! Ce soir ce sera entraînement de référence pour voir si j’ai progresser ☝🏽
I learned how much to value being strong and capable, and how beautiful my body is as it is! 
Hello to Cheat Days again! 
#lookedforasign #wefityourlife #value #bestrong #mentallystrongereveryday #beautiful #beautifulbody #bodypositivity #bodypositive #wefotyourworld @viktoria.dahlberg 📷: @tavishtimothy
Polska Monica Bellucci wygrała program! Chcecie zobaczyć jej drogę po tytuł pierwszej Supermodelki Plus Size? Włączcie IPLĘ i zobaczcie wszystkie odcinki!  #ipla #show #nowość #polsat #supermodelkaplussize #SMPS #plussize #plussizemodel #plusmodel #curvy #plussizevip #plusmodelmag #plussizefashion #curvygirl #curvywoman #brunette #beauty #celebratemysize #polsat #celebratemycurves #procurves #bodyposi #bodypositivity #model
"Always live with love in your heart." ☄💓☄
"Always live with love in your heart." ☄💓☄
Det her kan min krop også ❤️👏🏻 sidste sæt ud af 4 med 84 kg. 5 reps i hvert sæt.. #girlswholift #girlswhosquat #knæbøj #sbd #strong #fitfam #eleiko #bodypositivity
Words from an iPhone.
Words from an iPhone.
Sharing spaghetti leftovers at 3 in the morning (yes she is eating spaghetti with a spoon, sometimes you just don’t feel like doing the dishes!) 😜😇 #bopo #bopowarrior #bopobabe #fatqueens #selflove #thickthighs #bodypositive #bodypositivity #bodyposi #loveyourself #effyourbeautystandards #beautiful #bestchinsforlife #holdyourheadhigh #selfgrowth #spirtualjourney #girlboss #allbodiesaregoodbodies
Guten Morgen ihr Raketen🚀
Also bei diesem Wetter guckt man sich gerne die Urlaubsbilder an und schwelgt in Erinnerungen🌊🌞 Der nächste Urlaub kann kommen und wisst ihr was? Ich kann es kaum erwarten, mich in meinen Bikini zu schmeißen👌😜
Ich wünsche euch einen tollen Tag💟💟💟 fühlt euch gedrückt!

#embrace #embraceyourcurves #embraceyourself #positivity #bodypositivity #teambodylove  #fürmehrrealitätaufinstagram #iamenough #happyme #livelovelaugh #goodvibesonly
Guten Morgen ihr Raketen🚀 Also bei diesem Wetter guckt man sich gerne die Urlaubsbilder an und schwelgt in Erinnerungen🌊🌞 Der nächste Urlaub kann kommen und wisst ihr was? Ich kann es kaum erwarten, mich in meinen Bikini zu schmeißen👌😜 Ich wünsche euch einen tollen Tag💟💟💟 fühlt euch gedrückt! #embrace  #embraceyourcurves  #embraceyourself  #positivity  #bodypositivity  #teambodylove  #fürmehrrealitätaufinstagram  #iamenough  #happyme  #livelovelaugh  #goodvibesonly 
The naughty sisters! These babes are for sale in my etsy shop, this weekend at markets in Utrecht and Breda (@marchehoezee) and promoted to @ilovepint. That last one is my new bopo-sexuality-mental health project, check it out!! °
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#pins #pin #pincollector #pincommunity #stuffyourface #pingamestrong #pingame #pinstagram #pinsofig #pinning #flair #flairgame #enamelpins #badge #patch #patchgame #pint #ilovepint #mentalhealth #bodypositivity #sexuality #sexpositive #bodypositive #bopo #peach #peaches #peachy #fuckthepainaway #allyoucaneat #panties
The naughty sisters! These babes are for sale in my etsy shop, this weekend at markets in Utrecht and Breda (@marchehoezee) and promoted to @ilovepint. That last one is my new bopo-sexuality-mental health project, check it out!! ° • ° #pins  #pin  #pincollector  #pincommunity  #stuffyourface  #pingamestrong  #pingame  #pinstagram  #pinsofig  #pinning  #flair  #flairgame  #enamelpins  #badge  #patch  #patchgame  #pint  #ilovepint  #mentalhealth  #bodypositivity  #sexuality  #sexpositive  #bodypositive  #bopo  #peach  #peaches  #peachy  #fuckthepainaway  #allyoucaneat  #panties 
Love the skin you're in and embrace your flaws. 
I'm editing the skincare routine video! I hope it will be helpful to you. There will be a lot of tips that will help you to get better skin like it has helped me 💕
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#hijabi #malaysia #skincareroutine #skincare #bodypositivity #healthyskin #glowingskin #anasism #toomanyhashtags #okdah #cukup
Allowing the pain I’ve been holding onto since childhood to come out. Finally giving little 7 year old Matt permission to let out the tears, anger and any other emotion that I’ve subconsciously been holding onto in my body. Facing off with yourself is never easy. It’s really fucking hard. But time and time again, I find that the more I’m willing to go deep within and let go of the pain I’ve been holding onto, I create space to invite more magic into my life. This morning I discovered there was so much guilt and shame I was holding onto since childhood and I feel so free to let it go. I recorded the entire experience and will be including it in my next Vlog. Thank you @lukismac for the intense/amazing breath work session and for holding space for me to let go. Go check him out and show him some love! ✌🏽 #LoveThyself
Allowing the pain I’ve been holding onto since childhood to come out. Finally giving little 7 year old Matt permission to let out the tears, anger and any other emotion that I’ve subconsciously been holding onto in my body. Facing off with yourself is never easy. It’s really fucking hard. But time and time again, I find that the more I’m willing to go deep within and let go of the pain I’ve been holding onto, I create space to invite more magic into my life. This morning I discovered there was so much guilt and shame I was holding onto since childhood and I feel so free to let it go. I recorded the entire experience and will be including it in my next Vlog. Thank you @lukismac for the intense/amazing breath work session and for holding space for me to let go. Go check him out and show him some love! ✌🏽 #LoveThyself 
cought red-handed 🌭
cought red-handed 🌭
Krämigaste äggröran till frukost 😍
Krämigaste äggröran till frukost 😍
How cute is out Heather Retro Floral Set? 💖Available in sizes 16-24 👌🏼 Shop link in bio 💸 #afterpayavailable
How cute is out Heather Retro Floral Set? 💖Available in sizes 16-24 👌🏼 Shop link in bio 💸 #afterpayavailable 
da série #alindadodia a #diva @doitmaddie
👑🌹 - porque cabe a nós a poesia de perceber beleza na diversidade e não apenas no padrão.
da série #alindadodia  a #diva  @doitmaddie 👑🌹 - porque cabe a nós a poesia de perceber beleza na diversidade e não apenas no padrão.
Emotional issues can not be resolved by concentrating on our physical bodies.
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Controlling your food from the outside, it won’t address what’s going on with your inner self.
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#ihaveembraced #bimgap #bodyimagemovement #embrace
#haes #intuitiveeating #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #nourishnotpunish #recoverywarriors #balancednotclean #bodyposi #bodypositive #bopo #selfworth #selfesteem #selfacceptance #bodypositivity #perspectiveshift #loveyourbody #loveyourself #loveyourcurves
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📩 Coaching Enquiries 📩 www.amandabosfoodfreedomcoach.com.au
Emotional issues can not be resolved by concentrating on our physical bodies. . Controlling your food from the outside, it won’t address what’s going on with your inner self. . #ihaveembraced  #bimgap  #bodyimagemovement  #embrace  #haes  #intuitiveeating  #antidietproject  #antidiet  #riotsnotdiets  #effyourbeautystandards  #losehatenotweight  #nourishnotpunish  #recoverywarriors  #balancednotclean  #bodyposi  #bodypositive  #bopo  #selfworth  #selfesteem  #selfacceptance  #bodypositivity  #perspectiveshift  #loveyourbody  #loveyourself  #loveyourcurves  . . . 📩 Coaching Enquiries 📩 www.amandabosfoodfreedomcoach.com.au
With the right person to motivate you,  guide you and patience, goals are achieved 👌🏼 big Thankyou to  @daniel_adshead_  for being the best training partner !
With the right person to motivate you, guide you and patience, goals are achieved 👌🏼 big Thankyou to @daniel_adshead_ for being the best training partner !
TRIGGER WARNING: EATING DISORDERS

IMAGE DESCRIPTION- 
SLIDE 1:  Do You Have A Body Image or Eating Issue? ( It goes from healthy to unhealthy ) 
Healthy - Eat regularly and when you're hungry; exercise to be healthy; feel good about your body; believe people like you for who you are, not for how you look. 
Middle part - Always dieting and counting calories; using steroids; exercise only to burn calories; only see the flaws in your body; deny yourself food; feel extremely guilty after eating; continually get rid of calories; weigh yourself all the time; are secretive about eating; think nothing you do is good enough; people comment on your weight change; believe being skinny= happiness and popularity; create strict rules about food; family and friends are very worried about you; often feel out of control while eating

Unhealthy- eat almost nothing; secretly eat lots in a short time; hate your body and the way you look; see yourself as "fat" eventhough people say you're very thin 
SLIDE 2: 
Tips for families and carers

1. Learn as much as you can about it 
2. Remember who the person is 
3. Communicate openly 
4. Stay positive
5. Make time for yourself
6. Be patient
7. Seek support 
SLIDE 3: 
Myths and Truths about eating disorders. 
MYTHS- (1) Eating disorders are not serious, they are a lifestyle choice or about vanity (2) Eating disorders are a cry for attention or a person going through a 'phase' (3) Family, particularly the parents are to be blamed for eating disorders (4) Dieting is a normal part of life (5) Eating disorders  affect only white, middle class females, particularly adolescent girls.  EATING DISORDERS ARE EXTREMELY SERIOUS AND LIFE THREATING AND ANYONE CAN BE AFFECTED BY IT! NO EVIDENCE HAS BEEN FOUND THAT A PARTICULAR PARENTING STYLE CAUSES EATING DISORDERS. IT'S NOT A CRY FOR ATTENTION NOR IS IT A PHASE, IT CAN BE RESOLVED ONLY THROUGH TREATMENT AND SUPPORT. DIETING IS NOT A "NORMAL" PART OF LIFE!!! #intersectionalfeminism #feminismisawesome #loveislove #eatingdisorders #loveyourself #loveyourbody #youreworthit #happiness #yourebeautiful #everyoneisbeautiful #bodypositivity #support #educate
TRIGGER WARNING: EATING DISORDERS IMAGE DESCRIPTION- SLIDE 1: Do You Have A Body Image or Eating Issue? ( It goes from healthy to unhealthy ) Healthy - Eat regularly and when you're hungry; exercise to be healthy; feel good about your body; believe people like you for who you are, not for how you look. Middle part - Always dieting and counting calories; using steroids; exercise only to burn calories; only see the flaws in your body; deny yourself food; feel extremely guilty after eating; continually get rid of calories; weigh yourself all the time; are secretive about eating; think nothing you do is good enough; people comment on your weight change; believe being skinny= happiness and popularity; create strict rules about food; family and friends are very worried about you; often feel out of control while eating Unhealthy- eat almost nothing; secretly eat lots in a short time; hate your body and the way you look; see yourself as "fat" eventhough people say you're very thin SLIDE 2: Tips for families and carers 1. Learn as much as you can about it 2. Remember who the person is 3. Communicate openly 4. Stay positive 5. Make time for yourself 6. Be patient 7. Seek support SLIDE 3: Myths and Truths about eating disorders. MYTHS- (1) Eating disorders are not serious, they are a lifestyle choice or about vanity (2) Eating disorders are a cry for attention or a person going through a 'phase' (3) Family, particularly the parents are to be blamed for eating disorders (4) Dieting is a normal part of life (5) Eating disorders affect only white, middle class females, particularly adolescent girls. EATING DISORDERS ARE EXTREMELY SERIOUS AND LIFE THREATING AND ANYONE CAN BE AFFECTED BY IT! NO EVIDENCE HAS BEEN FOUND THAT A PARTICULAR PARENTING STYLE CAUSES EATING DISORDERS. IT'S NOT A CRY FOR ATTENTION NOR IS IT A PHASE, IT CAN BE RESOLVED ONLY THROUGH TREATMENT AND SUPPORT. DIETING IS NOT A "NORMAL" PART OF LIFE!!! #intersectionalfeminism  #feminismisawesome  #loveislove  #eatingdisorders  #loveyourself  #loveyourbody  #youreworthit  #happiness  #yourebeautiful  #everyoneisbeautiful  #bodypositivity  #support  #educate 
I walked past my mums room this morning and I could hear her talking to herself. She was talking to herself in the mirror saying ‘I have a body and it works’ ‘it carried 3 beautiful babies and it allows me to do such much each day’ 
She then went on to say ‘what a waste of time and negative emotion I’ve spent over the years hating on my body and wishing it would change’ 
What a wonderful message for me to wake up to.. this was so beautiful to hear and such a good reminder to myself and to everyone.💖
This brought me to today’s affirmation that I’m going to carry with me;
‘Don’t let your mind bully your body’ ✨
I walked past my mums room this morning and I could hear her talking to herself. She was talking to herself in the mirror saying ‘I have a body and it works’ ‘it carried 3 beautiful babies and it allows me to do such much each day’ She then went on to say ‘what a waste of time and negative emotion I’ve spent over the years hating on my body and wishing it would change’ What a wonderful message for me to wake up to.. this was so beautiful to hear and such a good reminder to myself and to everyone.💖 This brought me to today’s affirmation that I’m going to carry with me; ‘Don’t let your mind bully your body’ ✨
okay fr tho like a couple years back when i was questioning my gender as THE CIS™ womNAN i identified as bi and i would see a guy and be like dAMN and then get really confused bc do i want to be him or do i want him YKnoW LikE uHhh ?? but now that i know and that i’m sure of myself, as a trans guy, i feel like i can’t fall in love with a guy or want to date a guy because it would “invalidate” me but iT doESNT so i’m like aHhhhh??? i’ll make a post about this later i think idk man (also my pool of men to be attracted to is small bc my environment consists of mostly girls)  tags : #ftm #transgender #testosterone #topsurgery #lgbt #lgbtq #transguy #transmale #transboy #transman #transmasculine #bodypositivity #dysphoria #genderqueer #pride #ftmtransgender #trans #hrt #transmasculine #hormonetherapy #transition #lovewins #transphobia #binding #chestbinding #binder #queer
okay fr tho like a couple years back when i was questioning my gender as THE CIS™ womNAN i identified as bi and i would see a guy and be like dAMN and then get really confused bc do i want to be him or do i want him YKnoW LikE uHhh ?? but now that i know and that i’m sure of myself, as a trans guy, i feel like i can’t fall in love with a guy or want to date a guy because it would “invalidate” me but iT doESNT so i’m like aHhhhh??? i’ll make a post about this later i think idk man (also my pool of men to be attracted to is small bc my environment consists of mostly girls) tags : #ftm  #transgender  #testosterone  #topsurgery  #lgbt  #lgbtq  #transguy  #transmale  #transboy  #transman  #transmasculine  #bodypositivity  #dysphoria  #genderqueer  #pride  #ftmtransgender  #trans  #hrt  #transmasculine  #hormonetherapy  #transition  #lovewins  #transphobia  #binding  #chestbinding  #binder  #queer 
Die Reihe zur Schönheit geht weiter. Meine Gedanken zu Oberflächlichkeit gibt es heute auf dem Blog. #beauty #bodypositivity #soulfood
Right, sleeves are rolling up!
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I’ve started blocking out my diary in small chunks and making non-negotiable commitments to myself.
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Things that will revolve around work, fitness, social, learning something new, study and so on.
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If I don’t, I find that I’m overwhelmed and my efforts towards any of these elements are diminished.
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Some of these are half an hour, whilst others are longer.
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If you’re struggling to fit in certain things that you’d like to, such as exercise or preparing meals then why don’t you block out non-negotiable time slots with yourself so that you don’t talk yourself out of doing a beneficial activity?
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Start with something small and simple rather trying to take on a mammoth task.
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📸: @grainy_day
Right, sleeves are rolling up! . I’ve started blocking out my diary in small chunks and making non-negotiable commitments to myself. . Things that will revolve around work, fitness, social, learning something new, study and so on. . If I don’t, I find that I’m overwhelmed and my efforts towards any of these elements are diminished. . Some of these are half an hour, whilst others are longer. . If you’re struggling to fit in certain things that you’d like to, such as exercise or preparing meals then why don’t you block out non-negotiable time slots with yourself so that you don’t talk yourself out of doing a beneficial activity? . Start with something small and simple rather trying to take on a mammoth task. . 📸: @grainy_day
🦄💜✨ Whatever you are going through right now, you will get through it! There are brighter days ahead, beautiful! You don’t have to go through it alone either. We are here for anyone who needs someone! #bopo #bopowarrior #bopobabe #fatqueens #selflove #thickthighs #bodypositive #bodypositivity #bodyposi #loveyourself #effyourbeautystandards #beautiful #bestchinsforlife #holdyourheadhigh #selfgrowth #spirtualjourney #girlboss #allbodiesaregoodbodies credit to @janellesilver 😍
🦄💜✨ Whatever you are going through right now, you will get through it! There are brighter days ahead, beautiful! You don’t have to go through it alone either. We are here for anyone who needs someone! #bopo  #bopowarrior  #bopobabe  #fatqueens  #selflove  #thickthighs  #bodypositive  #bodypositivity  #bodyposi  #loveyourself  #effyourbeautystandards  #beautiful  #bestchinsforlife  #holdyourheadhigh  #selfgrowth  #spirtualjourney  #girlboss  #allbodiesaregoodbodies  credit to @janellesilver 😍
🙄🤷🏼‍♀️🤯😭🤦🏼‍♀️😂
🙄🤷🏼‍♀️🤯😭🤦🏼‍♀️😂
I’m so disheartened that there were no models over a size 8 on the @victoriassecret runway... AGAIN! 🙄 Words I've shared to raise awareness about the struggle of being an 'Inbetween'/ #PlusSize model have been somewhat negative. But now I want to share something positive, because although the VS show still hasn’t introduced #BodyDiversity (MAD), little changes are slowly happening, and they give me the strength to carry on. 🙏🏼 // I got the job that 15-year-old-me could only DREAM of, last year....
As a teen, I used to save up for The Clothes Show. I’d get SO excited for the Runway Show. I was in awe of the girls walking; the confidence and beauty they possessed, the clothes... I wanted to be like them, but it would never happen. I wasn't thin enough (I’d heard that a million times over).
Last year, I got a casting call for the show. The first EVER year they were casting for healthy, CURVE models! I couldn't believe it was real!! I'd just begun pursuing modelling seriously, to believe in myself and my body. Then the opportunity for the job of my Teen-Dreams came up! 🙏🏼 On the right path? I think so!
After one of the scariest castings ever, I booked the show! My size 12/14 body, which had been rejected at so many runway castings and fittings before, for being too big, WALKED DOWN THAT RUNWAY!!
I remember, at one of my first runway jobs, the stylist refused to dress me because I was “TOO FAT” (a story for another day)... Now I was being booked FOR my “fat” body. *insert hair flick here* 
It was monumental for me. It opened my eyes, strengthened my mentality, bought amazing people into my life, and gave me confidence in my body and dreams. After, I went on to shoot their 2017 campaign and walk again in the 2017 @theclothesshowofficial show! 🙌🏼🙏🏼
✨So, I just want to tell all the young aspiring girls out there, who feel they’re not thin enough to chase their dreams - YOU ARE PERFECT AS YOU ARE! There is nothing wrong with you, the industry is WRONG! It’s been hard, but it’s changing, for the better, because we are speaking out! YOU HAVE EVERY DAMN RIGHT TO PURSUE YOUR DREAMS, IN THE BODY YOU ARE IN! IT’S POSSIBLE!✨
This is the start of something BEAUTIFUL!! 🙌🏼
I’m so disheartened that there were no models over a size 8 on the @victoriassecret runway... AGAIN! 🙄 Words I've shared to raise awareness about the struggle of being an 'Inbetween'/ #PlusSize  model have been somewhat negative. But now I want to share something positive, because although the VS show still hasn’t introduced #BodyDiversity  (MAD), little changes are slowly happening, and they give me the strength to carry on. 🙏🏼 // I got the job that 15-year-old-me could only DREAM of, last year.... As a teen, I used to save up for The Clothes Show. I’d get SO excited for the Runway Show. I was in awe of the girls walking; the confidence and beauty they possessed, the clothes... I wanted to be like them, but it would never happen. I wasn't thin enough (I’d heard that a million times over). Last year, I got a casting call for the show. The first EVER year they were casting for healthy, CURVE models! I couldn't believe it was real!! I'd just begun pursuing modelling seriously, to believe in myself and my body. Then the opportunity for the job of my Teen-Dreams came up! 🙏🏼 On the right path? I think so! After one of the scariest castings ever, I booked the show! My size 12/14 body, which had been rejected at so many runway castings and fittings before, for being too big, WALKED DOWN THAT RUNWAY!! I remember, at one of my first runway jobs, the stylist refused to dress me because I was “TOO FAT” (a story for another day)... Now I was being booked FOR my “fat” body. *insert hair flick here* It was monumental for me. It opened my eyes, strengthened my mentality, bought amazing people into my life, and gave me confidence in my body and dreams. After, I went on to shoot their 2017 campaign and walk again in the 2017 @theclothesshowofficial show! 🙌🏼🙏🏼 ✨So, I just want to tell all the young aspiring girls out there, who feel they’re not thin enough to chase their dreams - YOU ARE PERFECT AS YOU ARE! There is nothing wrong with you, the industry is WRONG! It’s been hard, but it’s changing, for the better, because we are speaking out! YOU HAVE EVERY DAMN RIGHT TO PURSUE YOUR DREAMS, IN THE BODY YOU ARE IN! IT’S POSSIBLE!✨ This is the start of something BEAUTIFUL!! 🙌🏼
Absolute winner of a leg session this morning 😄 even with a bit of lingering ache from Sunday's session! Managed to work up to 70kg squats which I'm over the moon at as squats have been a bit of a struggle for me! And my form stayed pretty consistent, still got to work on slowing down and avoiding swing but it's getting so much better and definitely makes them feel easier. Didn't quite get my reps in on the heavier exercises but overall I'm super happy and feeling strong 💪
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#healthylifestyle #weightloss #weightlifting #gym #girlswholift #girlswhogym #bodyconditioning #strength #fattofit #roadtofit #strengthfeed #bodypositivity #selflove #weightlossjourney #lifyheavy #strongnotskinny #bodybuilding #fitness #weightlosstransformation #legday #squat #humpday
Absolute winner of a leg session this morning 😄 even with a bit of lingering ache from Sunday's session! Managed to work up to 70kg squats which I'm over the moon at as squats have been a bit of a struggle for me! And my form stayed pretty consistent, still got to work on slowing down and avoiding swing but it's getting so much better and definitely makes them feel easier. Didn't quite get my reps in on the heavier exercises but overall I'm super happy and feeling strong 💪 . . . . . . . . . . . #healthylifestyle  #weightloss  #weightlifting  #gym  #girlswholift  #girlswhogym  #bodyconditioning  #strength  #fattofit  #roadtofit  #strengthfeed  #bodypositivity  #selflove  #weightlossjourney  #lifyheavy  #strongnotskinny  #bodybuilding  #fitness  #weightlosstransformation  #legday  #squat  #humpday 
Scrambled eggs & mushrooms on toast this morning 😍 having 3 SP days now before weigh in. 1 syn for butter used ✔️ #SlimmingWorld #SlimmingWorldDiary #SlimmingWorlders #sw #swfamily #swsupport #swfooddiary #fooddiary #healthy #slimmingworldfriends #healthyeating #positivity #loseweight #weightloss #weightlossjourney #foodoptimizing #slimmingworldmeal #foodprep #bodypositivity #swfollowers
‼️T H R O W B A C K‼️ Ich habe mal 130kg gewogen und habe es dann geschafft auf 68kg zu kommen durch viel Disziplin und Sport, das war meine wohlfühl Figur, jetzt bin ich momentan irgendwo in der Mitte - ich bin gerade so gar nicht zufrieden mit mir, aber ich werde den Kopf nicht in den Sand stecken und wieder voll angreifen, aber alles in einem gesunden Maße ☺️ Man muss nur immer weiter Stück für Stück an sich arbeiten 💪💥 Es gibt bessere und etwas schlechtere Zeiten. Manchmal vergisst man viel zu schnell  was man alles schon erreicht hat und das man darauf stolz sein kann, aber genau dann sollte man sich das was man geschafft noch einmal vor Augen führen und stolz auf sich sein!! ☝️Und genau das gibt einem die Kraft seine Ziele weiterhin zu verfolgen und zu meistern. Denn alles das was wir ausstrhalen bekommen wir irgendwie auch wieder zurück!! Also seid stolz auf das was ihr gechafft habt und egal in welcher Situation ihr euch gerade befindet, guckt nach vorne und macht das beste draus, denn das kann euch keiner nehmen❗️🙌 .
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#gesundabnehmen #fitgirls #fitdurch2017 #deinprojekt #motivation #imoveme #crosstraining #bodypositivity #gesund #abnehmenohnezuhungern #foodie #lipödem #fighter #lipedema #lipedemafighter
‼️T H R O W B A C K‼️ Ich habe mal 130kg gewogen und habe es dann geschafft auf 68kg zu kommen durch viel Disziplin und Sport, das war meine wohlfühl Figur, jetzt bin ich momentan irgendwo in der Mitte - ich bin gerade so gar nicht zufrieden mit mir, aber ich werde den Kopf nicht in den Sand stecken und wieder voll angreifen, aber alles in einem gesunden Maße ☺️ Man muss nur immer weiter Stück für Stück an sich arbeiten 💪💥 Es gibt bessere und etwas schlechtere Zeiten. Manchmal vergisst man viel zu schnell was man alles schon erreicht hat und das man darauf stolz sein kann, aber genau dann sollte man sich das was man geschafft noch einmal vor Augen führen und stolz auf sich sein!! ☝️Und genau das gibt einem die Kraft seine Ziele weiterhin zu verfolgen und zu meistern. Denn alles das was wir ausstrhalen bekommen wir irgendwie auch wieder zurück!! Also seid stolz auf das was ihr gechafft habt und egal in welcher Situation ihr euch gerade befindet, guckt nach vorne und macht das beste draus, denn das kann euch keiner nehmen❗️🙌 . . . #gesundabnehmen  #fitgirls  #fitdurch2017  #deinprojekt  #motivation  #imoveme  #crosstraining  #bodypositivity  #gesund  #abnehmenohnezuhungern  #foodie  #lipödem  #fighter  #lipedema  #lipedemafighter 
At 36 weeks pregnant I think it's safe to say I definitely resemble a camel in camel pose, got that camel hump down to a T! 🐪😂
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#yoga #36weekspregnant #innerbeauty #nakedyoga #acceptance #befree #yogagirl #tattooedgirl #yogaeverydamnday #benddontbreak #nude #bodypositivity #yogalife #yogaeverywhere #loveyourself #naturallife #inspiration #loveandalliscoming #bendy #beautiful #fitness #healthy #pure #getoutside #naturelover #nature #tattoo #goddess #beagoddess #namaste
At 36 weeks pregnant I think it's safe to say I definitely resemble a camel in camel pose, got that camel hump down to a T! 🐪😂 . . . . #yoga  #36weekspregnant  #innerbeauty  #nakedyoga  #acceptance  #befree  #yogagirl  #tattooedgirl  #yogaeverydamnday  #benddontbreak  #nude  #bodypositivity  #yogalife  #yogaeverywhere  #loveyourself  #naturallife  #inspiration  #loveandalliscoming  #bendy  #beautiful  #fitness  #healthy  #pure  #getoutside  #naturelover  #nature  #tattoo  #goddess  #beagoddess  #namaste 
Good Morning ✌️☔
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Heute mal ein Grinsefoto von mir 😁 es regnet natüüürlich immer noch, aber trotzdem bin ich schon draussen 🙌 Aufstehen fiel mir heute fast gar nicht schwer, wenn das doch nur öfter so wäre...
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Habt einen wunderbaren Mittwoch, egal wie das Wetter ist 🌦️💙
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#keepsmiling #happyme #unhappyme #me #selfie #vegangirl #altgirls #girlswithglasses #vegansofig #plantbased #veganfortheanimals #deutschlandvegan #veganism #veganwerdenwaslosdigga #veganseinfetzt #veganism #veganlifestyle #govegan #mystoryisntover #bodypositivity #redhead #ginger #selbstfürsorge #selbstliebe #selbstwert  #mentalhealth #anxiety #veganblogger #foodblogger
Good Morning ✌️☔ • Heute mal ein Grinsefoto von mir 😁 es regnet natüüürlich immer noch, aber trotzdem bin ich schon draussen 🙌 Aufstehen fiel mir heute fast gar nicht schwer, wenn das doch nur öfter so wäre... • Habt einen wunderbaren Mittwoch, egal wie das Wetter ist 🌦️💙 • • • #keepsmiling  #happyme  #unhappyme  #me  #selfie  #vegangirl  #altgirls  #girlswithglasses  #vegansofig  #plantbased  #veganfortheanimals  #deutschlandvegan  #veganism  #veganwerdenwaslosdigga  #veganseinfetzt  #veganism  #veganlifestyle  #govegan  #mystoryisntover  #bodypositivity  #redhead  #ginger  #selbstfürsorge  #selbstliebe  #selbstwert   #mentalhealth  #anxiety  #veganblogger  #foodblogger 
9.5km #run in #crosscountry yesterday!! Really proud but my left foot kept going completely numb with random stabbing pains. I think I need a new pair of trainers. 
#breakfast is cereal and granola with fruit 
#food #recovery #recoveryispossible #prorecovery #anorexia #anarecovery #anorexiarecovery #anafam #edwarrior #edrecovery #edfam #staystrong #mentalhealth #mentalillness #autumn #fall #intuitiveeating #bodypositivity #bodypositive #balancednotclean #foodblog #foodblogger #foodie #dairyfree #vegetarian
9.5km #run  in #crosscountry  yesterday!! Really proud but my left foot kept going completely numb with random stabbing pains. I think I need a new pair of trainers. #breakfast  is cereal and granola with fruit #food  #recovery  #recoveryispossible  #prorecovery  #anorexia  #anarecovery  #anorexiarecovery  #anafam  #edwarrior  #edrecovery  #edfam  #staystrong  #mentalhealth  #mentalillness  #autumn  #fall  #intuitiveeating  #bodypositivity  #bodypositive  #balancednotclean  #foodblog  #foodblogger  #foodie  #dairyfree  #vegetarian 
For the next week or so I’m opening the floor to all and any questions you may have regarding general beauty, hair, makeup and/or body positivity. I will use these questions to write my next blog post, in which I will answer them all as openly and honestly as possible. Please message, comment, inbox or email me any questions you may have. *All questions will remain anonymous*
#blog #blogger #southafrica #beauty #bodypositivity #questions #qanda #curlscurvescosmetics
For the next week or so I’m opening the floor to all and any questions you may have regarding general beauty, hair, makeup and/or body positivity. I will use these questions to write my next blog post, in which I will answer them all as openly and honestly as possible. Please message, comment, inbox or email me any questions you may have. *All questions will remain anonymous* #blog  #blogger  #southafrica  #beauty  #bodypositivity  #questions  #qanda  #curlscurvescosmetics 
Love this quote by Leo. Just be yourself, people will respect you more if your genuine. I always minded my own business and done whatever the hell I wanted to do. So whatever your goal is, go out and there and work for it. Who cares what people thinks. Be an individual.
#bodygoals #bodybuilder #bodybuilding #bodypositivity #bodybuild #gym #gymflow #gymlife #gymlifestyle #gymmotivation #motivated #motivate #motivation #motivational #motivationalquotes #motivating #goals #journey #bodytransformation #transformation #journey #gains #hardwork #dedication
Love this quote by Leo. Just be yourself, people will respect you more if your genuine. I always minded my own business and done whatever the hell I wanted to do. So whatever your goal is, go out and there and work for it. Who cares what people thinks. Be an individual. #bodygoals  #bodybuilder  #bodybuilding  #bodypositivity  #bodybuild  #gym  #gymflow  #gymlife  #gymlifestyle  #gymmotivation  #motivated  #motivate  #motivation  #motivational  #motivationalquotes  #motivating  #goals  #journey  #bodytransformation  #transformation  #journey  #gains  #hardwork  #dedication 
Love the way my body is slowly transforming #weightloss #gymlad #gains #booty🍑 #legday #confidence #bodypositivity
@Regranned from @hathaholisticwellness -  I woke up needing some HAPPY HIPS💛
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Tunes 🎶:
" On the Mountain" by 
#ElvinJonesJazz
#elvinjonesjazzmachine
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Pose:
Standing #Marichiyasana
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Benefits:
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. . 💛Calms the brain
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💛Stretches the spine and shoulders
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💛Stimulates abdominal organs like the liver and kidneys
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💛Improves digestion

#HathaHolistic 
#AMinuteWithMisia  #ThickThighsSaveLives 
#CelebrateMySize 
#EffFatPhobia 
#BodyAcceptance

#EffYourBeautyStandards 
#MyCurvesCan 
#yogaeverydamnday 
#yogaforeverybody 
#yogaforeveryone 
#yogaforallbodies 
#yogaforall

#yogaatanysize 
#yogaateverysize 
#BayArea

#Oakland

#Blackyogis

#Blackyogini 
#curvyyoga 
#fatyoga 
#bodypositive 
#bodypositivity - #regrann
@Regranned from @hathaholisticwellness - I woke up needing some HAPPY HIPS💛 . Tunes 🎶: " On the Mountain" by #ElvinJonesJazz  #elvinjonesjazzmachine  . Pose: Standing #Marichiyasana  . . Benefits: . . . . 💛Calms the brain . . 💛Stretches the spine and shoulders . . 💛Stimulates abdominal organs like the liver and kidneys . . 💛Improves digestion #HathaHolistic  #AMinuteWithMisia   #ThickThighsSaveLives  #CelebrateMySize  #EffFatPhobia  #BodyAcceptance  #EffYourBeautyStandards  #MyCurvesCan  #yogaeverydamnday  #yogaforeverybody  #yogaforeveryone  #yogaforallbodies  #yogaforall  #yogaatanysize  #yogaateverysize  #BayArea  #Oakland  #Blackyogis  #Blackyogini  #curvyyoga  #fatyoga  #bodypositive  #bodypositivity  - #regrann 
Little Guy In  Gym 🙈😤
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Follow @thefitnessplace_  For Motivation quote and Vedios 👏💪
Stay Connected with us ✌️
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#fitnessmodel #motivation #motivationalquotes #tips #thefitnessplace 
#instafit #motivation #fit #fitnessaddict #fitness #gymlife #grindout #instafitness #gym #trainhard #gymaddict #grow #focus #dedication #strength #bodypositivity #bodybuilding #fitnessgear #muscle  #squat  #cardio  #lifestyle #transformationtuesday #transformationtuesdays -
Little Guy In Gym 🙈😤 . . . 🔥 Follow @thefitnessplace_ For Motivation quote and Vedios 👏💪 Stay Connected with us ✌️ . . . . . . . #fitnessmodel  #motivation  #motivationalquotes  #tips  #thefitnessplace  #instafit  #motivation  #fit  #fitnessaddict  #fitness  #gymlife  #grindout  #instafitness  #gym  #trainhard  #gymaddict  #grow  #focus  #dedication  #strength  #bodypositivity  #bodybuilding  #fitnessgear  #muscle  #squat  #cardio  #lifestyle  #transformationtuesday  #transformationtuesdays  -
@Regranned from @hathaholisticwellness -  I woke up needing some HAPPY HIPS💛
.
Tunes 🎶:
" On the Mountain" by 
#ElvinJonesJazz
#elvinjonesjazzmachine
.

Pose:
Standing #Marichiyasana
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.

Benefits:
.
.
. . 💛Calms the brain
.
.
💛Stretches the spine and shoulders
.
.
💛Stimulates abdominal organs like the liver and kidneys
.
.
💛Improves digestion

#HathaHolistic 
#AMinuteWithMisia  #ThickThighsSaveLives 
#CelebrateMySize 
#EffFatPhobia 
#BodyAcceptance

#EffYourBeautyStandards 
#MyCurvesCan 
#yogaeverydamnday 
#yogaforeverybody 
#yogaforeveryone 
#yogaforallbodies 
#yogaforall

#yogaatanysize 
#yogaateverysize 
#BayArea

#Oakland

#Blackyogis

#Blackyogini 
#curvyyoga 
#fatyoga 
#bodypositive 
#bodypositivity - #regrann
@Regranned from @hathaholisticwellness - I woke up needing some HAPPY HIPS💛 . Tunes 🎶: " On the Mountain" by #ElvinJonesJazz  #elvinjonesjazzmachine  . Pose: Standing #Marichiyasana  . . Benefits: . . . . 💛Calms the brain . . 💛Stretches the spine and shoulders . . 💛Stimulates abdominal organs like the liver and kidneys . . 💛Improves digestion #HathaHolistic  #AMinuteWithMisia   #ThickThighsSaveLives  #CelebrateMySize  #EffFatPhobia  #BodyAcceptance  #EffYourBeautyStandards  #MyCurvesCan  #yogaeverydamnday  #yogaforeverybody  #yogaforeveryone  #yogaforallbodies  #yogaforall  #yogaatanysize  #yogaateverysize  #BayArea  #Oakland  #Blackyogis  #Blackyogini  #curvyyoga  #fatyoga  #bodypositive  #bodypositivity  - #regrann