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Me encantan las nuevas sensaciones.. me encantan los nuevos retos... Las caras de los alumn@s con nervios... De que será lo siguiente.... Compartir estrenos con Jose Antonio Torio Calvo y @marianoalonso.m .
Pero lo que más más.. las agujetas! 🤣🤣🤣
Gracias @macfitnesspalencia una vez más!! 😋😋
#fitnessmotivation #palencia #fitness #body #bodypump #bodypump103 #lesmils #MasterClass #macfitnesspalencia
Svett är kärlek från kroppen🤗🏋
Vilken fantastisk start på lördagen!!
Över 30 deltagare och så grymt drag😎🌟
Alltid såå kul att få se gamla ansikten igen!! Underbara allihop

Tack för er grymma insats! 👊👊 #icaniwill #minresaräknas #aldrigvila #bodypump #bodycombat #indoorwalking #trx #instruktör #lesmills #powertraining #reebok #glädje #kärlek #fight #stc #stcstenungsund
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😀🙌🏼😀🙌🏼😀
Our Kate is in the building! 💪🏼👏🏼
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#bodypump 10.05
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Fancy it? Book in via our StudioBookings app! .
Jen x
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#lesmillsuk #lesmills #stronger #fitness #raisethebar #strength #groupfitnessforall #freedomfitnessdundee
Saturday morning body pump. Preparing for the damage over the weekend. 
#bodypump #lesmills
Saturday morning body pump. Preparing for the damage over the weekend. #bodypump  #lesmills 
Ce week-end c'est formation initiale LesMills BodyPump en vue de passer la certif et rejoindre la grande famille LesMills ✊ Au programme : travail, sueur, et du pump 😂
#ootd #lifestyle #fitgirl #fitmodel #model #athlete #fitness #fitspo #blueeyes #gymmotivation #gym #muscul #inked #inkedgirl #inkedmodel #beauty #thionville #girlswholift #shred #influencer #motivation #training #fitgirls  #squatbooty #reebok #gymsharkwomen #lesmills #bodypump #strasbourg #healthy
Ce week-end c'est formation initiale LesMills BodyPump en vue de passer la certif et rejoindre la grande famille LesMills ✊ Au programme : travail, sueur, et du pump 😂 #ootd  #lifestyle  #fitgirl  #fitmodel  #model  #athlete  #fitness  #fitspo  #blueeyes  #gymmotivation  #gym  #muscul  #inked  #inkedgirl  #inkedmodel  #beauty  #thionville  #girlswholift  #shred  #influencer  #motivation  #training  #fitgirls  #squatbooty  #reebok  #gymsharkwomen  #lesmills  #bodypump  #strasbourg  #healthy 
Olahraga dengan musik banyak ragamnya. Namun banyak yang menyukai kelas bodypump karena membuat seseorang tidak terlalu fokus dengan rasa lelah. Bodypump bisa menjadi pilihan olahraga efektif pembakar kalori yang menyenangkan. .
Manfaat kelas bodypump:
- Latihan dinamis yang melatih daya tahan otot, menggunakan beban ringan dengan repetisi tinggi yang terinspirasi dari gerakan angkat beban sederhana sehingga mudah diikuti semua orang.
- Bisa membakar hingga 700 kalori sekali sesi (1 jam) sehingga bisa menurunkan berat badan dan membentuk otot. .
- Hampir seluruh otot tubuh, kaki, bokong, dada, punggung, lengan, bahu, perut. .
- Pembentukan otot-otot selama latihan akan mengalami masa peningkatan.
- Durasi latihan tidak terlalu lama antara 50-60 menit, sudah termasuk pemanasan, latihan inti dan pembentukan otot. .
- Latihan ini biasanya berlangsung 15 hingga 20 orang, sehingga rasa seru dan menyenangkan dapat membuat diri Anda bersemangat dalam latihan.
#Golds100Stronger
#StrongerDay9
#strongerwithgolds
#goldsgym
#goldsgymindonesia
#gym #workout #bodypump #fitness #latihan

info lebih lanjut silahkan buka di

www.siladamas.co
Olahraga dengan musik banyak ragamnya. Namun banyak yang menyukai kelas bodypump karena membuat seseorang tidak terlalu fokus dengan rasa lelah. Bodypump bisa menjadi pilihan olahraga efektif pembakar kalori yang menyenangkan. . Manfaat kelas bodypump: - Latihan dinamis yang melatih daya tahan otot, menggunakan beban ringan dengan repetisi tinggi yang terinspirasi dari gerakan angkat beban sederhana sehingga mudah diikuti semua orang. - Bisa membakar hingga 700 kalori sekali sesi (1 jam) sehingga bisa menurunkan berat badan dan membentuk otot. . - Hampir seluruh otot tubuh, kaki, bokong, dada, punggung, lengan, bahu, perut. . - Pembentukan otot-otot selama latihan akan mengalami masa peningkatan. - Durasi latihan tidak terlalu lama antara 50-60 menit, sudah termasuk pemanasan, latihan inti dan pembentukan otot. . - Latihan ini biasanya berlangsung 15 hingga 20 orang, sehingga rasa seru dan menyenangkan dapat membuat diri Anda bersemangat dalam latihan. #Golds100Stronger  #StrongerDay9  #strongerwithgolds  #goldsgym  #goldsgymindonesia  #gym  #workout  #bodypump  #fitness  #latihan  info lebih lanjut silahkan buka di www.siladamas.co
sobotnie poranki w KSA zawsze spoko! ✌ #płaskibrzuch✔#bodypump✔#lesmills#lesmillspump#strong💪#KSATEAM❤
E nossos professores estão hoje em mais uma super atualização Les Mills! É o DESAFIO investindo cada vez mais na qualidade das suas aulas. Afinal, a Les Mills oferece os melhores programas de ginástica coletiva do mundo. Venha fazer parte desta tribo com nossos instrutores @lesmillsbrasil , Cristiana e Fabiano!!! #desafiomenosemais #atualização #fit #fitness #lesmills #lesmillsbrasil #atividadefisica #lifestyle #bodypump #bodycombat
Sporting @oliverdreww's jacket 😄 Ready for Bodypump and Bodycombat 💪👊 #gym #workout #gettingfit #bodypump #bodycombat #reebok #lesmills #adidas
Die Ruhe vor dem Sport #sports #sport #bodypump #lesmills #workout
Kết thúc một buổi luyện tập vất vả với bao mồ hôi thì em trở nên tươi sáng ngay. 🙈🙈🙈
#yoga #fitness #groupx #bodypump#california
Chois Friday's...imparables!!Enganchados a Bodypump!!Me sorprenden cada día más...viva la constancia!!#strong #bodypump #triceps #biceps #lesmills#soydelatribu #fitness #fitfam #choissport
Just chillin' on the floor with my plants, listening to the birds and the rain, feeling the wind, watching the autumnal leaves fly around the sky and setting my intentions for the day...
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Do whatever it is that soothes your soul and makes you smile ✨🌿 #selfcare #pma #takeamoment #thoughtsbecomethings
Just chillin' on the floor with my plants, listening to the birds and the rain, feeling the wind, watching the autumnal leaves fly around the sky and setting my intentions for the day... . . . Do whatever it is that soothes your soul and makes you smile ✨🌿 #selfcare  #pma  #takeamoment  #thoughtsbecomethings 
Strength is only 1000 reps away #therepeffect #makeachange #bodypump @romainprevedello
Body pump de bon matin 🤣🤣
On se remet en forme, tchiao les microbes 😘

#bodypump #training #fit #musculation
Life is like a mirror, smile at it and it will smile back at you. Finally I have the courage to cut my hair short to have a fresh new breath!😊 my #nomakeuptoday #feelingpretty #yellowmood #underarmour #gymlife  #nomakeuptoday #newtoy #newslippers .
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I'm done with #bodypump #bodypumpclass #bodycombat #yoga so I am ready to party tonight #dinneranddance #perfectforyoga #workout #yogapractice
#瑜伽 #asana #yogagirl  #yogini #yogatime #asana #yogafun #flexibility #namaste #yogaoutfit  #yogafit #yogapractice #yogaholic #yogaeverydamnday #yogaeverywhere
Life is like a mirror, smile at it and it will smile back at you. Finally I have the courage to cut my hair short to have a fresh new breath!😊 my #nomakeuptoday  #feelingpretty  #yellowmood  #underarmour  #gymlife  #nomakeuptoday  #newtoy  #newslippers  . . . I'm done with #bodypump  #bodypumpclass  #bodycombat  #yoga  so I am ready to party tonight #dinneranddance  #perfectforyoga  #workout  #yogapractice  #瑜伽  #asana  #yogagirl  #yogini  #yogatime  #asana  #yogafun  #flexibility  #namaste  #yogaoutfit  #yogafit  #yogapractice  #yogaholic  #yogaeverydamnday  #yogaeverywhere 
Always good to see, how much progress you've made.  If you still dont see any, find good light and filter the shit out of the photo😂
#yahiflex #winteriscoming #bulkingseasonisnear

Be sure to follow @macrolifting, tell me your thoughts and tag @macrolifting so I can post up your transformations! Keep on tracking 
#macrolifting #fibopower #shredded #mcfit  #repost #lifestyle #gymselfie #bodybuilder #instatwins #fibo #naturalbodybuilding #sixpack #girlswithmuscle #gymrat #gymfreak #motivated #progress #healthy #weights #happy #healthylife #fitgirls #healthylifestyle #protein #bodyenfit #weigths #bodypump
Always good to see, how much progress you've made. If you still dont see any, find good light and filter the shit out of the photo😂 #yahiflex  #winteriscoming  #bulkingseasonisnear  Be sure to follow @macrolifting, tell me your thoughts and tag @macrolifting so I can post up your transformations! Keep on tracking #macrolifting  #fibopower  #shredded  #mcfit   #repost  #lifestyle  #gymselfie  #bodybuilder  #instatwins  #fibo  #naturalbodybuilding  #sixpack  #girlswithmuscle  #gymrat  #gymfreak  #motivated  #progress  #healthy  #weights  #happy  #healthylife  #fitgirls  #healthylifestyle  #protein  #bodyenfit  #weigths  #bodypump 
Time for another progress update. #throwback to when I was eating too many burgers in February, and now! Can’t believe the changes. Amazing how far a bit of belief goes (even if you do lose your shit once in a while and take it out on pizza 🍕🙄). .
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#shoutout to just a few of the awesome people and places that have helped me on the way. 🙌@the_madness_of_melmania @charltonclarke @shazza_fit @evie_avo @tribecastudios @parkrunuk .
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#weightlossjourney #fitnessgoals #neverstop #belief #believeinyourself #tribecastudios #parkrun #spin #spinning #run #running #bodypump #weights #fitness #nomoreburgers #healthyfood #healthylifestyle #healthychoices #chooselife #loveyourself
Time for another progress update. #throwback  to when I was eating too many burgers in February, and now! Can’t believe the changes. Amazing how far a bit of belief goes (even if you do lose your shit once in a while and take it out on pizza 🍕🙄). . . . #shoutout  to just a few of the awesome people and places that have helped me on the way. 🙌@the_madness_of_melmania @charltonclarke @shazza_fit @evie_avo @tribecastudios @parkrunuk . . . . #weightlossjourney  #fitnessgoals  #neverstop  #belief  #believeinyourself  #tribecastudios  #parkrun  #spin  #spinning  #run  #running  #bodypump  #weights  #fitness  #nomoreburgers  #healthyfood  #healthylifestyle  #healthychoices  #chooselife  #loveyourself 
Looking forward to BodyPump this morning with @lindseyh_ww 🏋🏼‍♀️ fresh Saturday mornings! 🙌🏼🙌🏼#ww#wwuk#weightwatchersuk#weightwatchers#weightwatchersfamily#weightwatchersonline#fitbit#fitpoints#lesmills#bodypump#gymclass#fattofit#weightlossjourney
une nouvelle journée commence 😁! Faut prendre des forces. Ce matin petit pump 🏋🏻‍♀️ et RPM 🚴🏻‍♀️. Bonne journée ! #breakfast #breakfasttime #petitdejeuner #unenouvellejourneequicommence #foodstagram #breakfeastfood #healthyfood #healthylifestyle #eatclean #fitnessgirl #sportstudent #nutrition #bpjepsaf #courscollectifs #lessmills #rpmlesmills™ #bodypump #trainingday #training #gymmotivation #coachsportifendevenir
What can I do for saturday morning??
Workout lah~😂😂
#lesmills #bodyattack #bodypump #workout #saturday #morning #sweat #jump #run #fresh
I always like to share what I know about my job with some people. Workshop Bodypump about to start 🤓
#lesmills #bodypump #workshop #learn #fitness #class #coach #trainer #instructor #life #job #work #love #share #fitfam #gymlife #fitlife #workout #weekend #saturday #instapic #instamood #norest #perfect