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Рубрика "Совет от тренера"
Тлеубаев Алмаз
Фитнес - тренер тренажерного зала,
КМС по жиму лежа без экипировки,
Сертифицированный тренер по функциональному тренингу SYNRGY 360.
Контакты: +7 (702) 444-98-28

#worldclass_karaganda #кудапойтивкараганде #фитнес #акция #тренировка #лето #яспорт #яworldclass #worldclass #worldclasskz #worldclassкараганда #lesmills #bodypump #bodybalance #акция #bodycombat #shbam #ilovelesmills
Рубрика "Совет от тренера" Тлеубаев Алмаз Фитнес - тренер тренажерного зала, КМС по жиму лежа без экипировки, Сертифицированный тренер по функциональному тренингу SYNRGY 360. Контакты: +7 (702) 444-98-28 #worldclass_karaganda  #кудапойтивкараганде  #фитнес  #акция  #тренировка  #лето  #яспорт  #яworldclass  #worldclass  #worldclasskz  #worldclassкараганда  #lesmills  #bodypump  #bodybalance  #акция  #bodycombat  #shbam  #ilovelesmills 
Op vrijdag wissel ik mijn tussendoortje van sochtends meestal zeker voor dat ik ga sporten. dus na het sporten lekker me kwarkje😁😁😁 Goodmorning 🤠🤓 #mkbm #mkbmdieet #mykillerbodydieet #fitgirl #pinkboxing #bodypump
Regresando a clases :3 #spinning #bodycombat #bodypump #workout #gym #mylifestyle 😏🚴🏽‍♀️🥊🏋🏽‍♀️
So when they say I can't anymore, that's like stripping me from my sanity. I can. #philippians413 #itrustinabiggersource #redeemedbytheblood #healed #bodypump and #bodycombat #fridayworkout 8am/9am
Clo pina mau beganal..sekira kaya gadurrr🍑🍑🍑😝😝😝😝💪🏼💪🏼💪🏼💪🏼 #gym #fitness #workout #bodyworkout #gymbanjarmasin #gymbanjarbaru #fitnessbanjarmasin #fitnessbanjarbaru #bodypump #fitnessforall #healthy #strong #strongwomen
Hbis nge'Job langsung hajarrrrrr latihan😄💪🏼😝
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️hidup ni kerasss shaayyyyy😂😂 #gym #fitness #workout #bodyworkout #gymbanjarmasin #gymbanjarbaru #fitnessbanjarmasin #fitnessbanjarbaru #bodypump #fitnessforall #healthy #strong #strongwomen
#today #pushupchallenge #pushup #bodyshape #bodypower #bodypump #bodycombat #bodyfitness #bodypositivity #bodygoals #womensfashion #activeware #alldaylong #everyday #everywhere #shopping #www.mariaavgerinou.com#RACERBACK TENNIS TANKTOP
Reference:  TT151003
Suitable for tennis and squash. Racerback tanktop with a v-neckline featuring a black net detail at the back. Good support with removable padding and fine straps to express your inner femininity. Breathable, moisture wicking, quick drying effects and SPF due to the microfibers. Keeps your body dry and comfortable by drawing moisture away from the skin. Great to match with tribal blue leggings, tribal blue jacket and tribal blue skirt.

Details: Hand wash.
White: Polyamide 72%, Elastane 28%
Tribal blue: Polyamide 80%, Elastane 20%
Fit: True to size with a tight slim fit#madeingreece #🎯
#today  #pushupchallenge  #pushup  #bodyshape  #bodypower  #bodypump  #bodycombat  #bodyfitness  #bodypositivity  #bodygoals  #womensfashion  #activeware  #alldaylong  #everyday  #everywhere  #shopping  #www .mariaavgerinou.com#RACERBACK  TENNIS TANKTOP Reference: TT151003 Suitable for tennis and squash. Racerback tanktop with a v-neckline featuring a black net detail at the back. Good support with removable padding and fine straps to express your inner femininity. Breathable, moisture wicking, quick drying effects and SPF due to the microfibers. Keeps your body dry and comfortable by drawing moisture away from the skin. Great to match with tribal blue leggings, tribal blue jacket and tribal blue skirt. Details: Hand wash. White: Polyamide 72%, Elastane 28% Tribal blue: Polyamide 80%, Elastane 20% Fit: True to size with a tight slim fit#madeingreece  #🎯
This morning with my gym buddy @pongkhunb 💪🏻 #bodypump
This morning with my gym buddy @pongkhunb 💪🏻 #bodypump 
Nothing like trying to get in shape and working off your aggression and emotions.. #gettingFit #bodypump #fitnessevolution #blueeyes #blondii #loveyourself #strongwoman #determined #dreambody #healthyliving #healthymind
Girls just wanna have fun👧🏻👸🏼💁🏻👱🏻‍♀️🙋🏻🙎🏻... Finally we ALL made it to one class😊#bodypump #24hourfitness #entiregang
I can see it in your eyes 
There's something 
Something you wanna tell me 
See it in your eyes 
There's something That you hide from me. 👀👀👀
Boa noite Brasil sil sil sil....
🤗🤗😇😇😆😆🙏🙏🤓🤓😍😍✌✌
3Ps  #vidasaudavel #santos #reeducaçãoalimentar #comidasaudavel #nutricionista #amigasquecorrem #correquepassa #projetomagreza #running #run #corridaderua #runners #biathlon #triathlon #fitness #ciclismo #cycling #swimming  #academia  #emagrecercomsaude #qualidadedevida #changethelife #amizade #treinopesado #amorproprio #atitudeboaforma #bodypump #thanksgod  #013
I can see it in your eyes There's something Something you wanna tell me See it in your eyes There's something That you hide from me. 👀👀👀 Boa noite Brasil sil sil sil.... 🤗🤗😇😇😆😆🙏🙏🤓🤓😍😍✌✌ 3Ps  #vidasaudavel  #santos  #reeducaçãoalimentar  #comidasaudavel  #nutricionista  #amigasquecorrem  #correquepassa  #projetomagreza  #running  #run  #corridaderua  #runners  #biathlon  #triathlon  #fitness  #ciclismo  #cycling  #swimming   #academia   #emagrecercomsaude  #qualidadedevida  #changethelife  #amizade  #treinopesado  #amorproprio  #atitudeboaforma  #bodypump  #thanksgod   #013 
My first BP101 🙈 Member mode 🙊 Much easier than BP100 😯

#bodypump #bp101 #buildmuscles #membermode #nohairsetup
Fun yet strong workout agai  today ! Lol

Rpm , bodypump and some weight training

#gym #gymworld #fitness #fitnessmotivation #fun #lol #strong #abs #lesmills #pump #workoutdone #workhardplayhard #nopainnogain #funworkout #lifestrong #staymotivated #friday #follow #followforfollow #life #post #grid #galaxys7 #selfie #done #rpm #bodypump #training
#BODYPUMP el programa que te da Tono muscular, fuerza y resistencia! #Efectorepeticion #Mifavorito #lesmills
#Repost @musclepharm with @repostapp
・・・
Regardless of whether your goal is losing weight or hitting a new PR, remembering the points below are the 🔑 to being successful:
1. Your goal must be specific.
2. You goal must be measurable.
3. Put a time limit on achieving it.
4. It must be YOUR goal.
5. Put it down in writing.
If you're looking for help getting started, new workout plans as well as the Classic MP shirt featured above will be available soon through MusclePharm.com! 💪
#WeLiveThis #MPNation #RealAthletesRealScience

#suplemenfitness #fitnessindonesia #jualsuplemenfitness #suplemengym #gymindonesia #mmaindonesia #lesmills #bodypump #bodycombat #rpm #gymbali #suplemenfitnessmurah
#Repost  @musclepharm with @repostapp ・・・ Regardless of whether your goal is losing weight or hitting a new PR, remembering the points below are the 🔑 to being successful: 1. Your goal must be specific. 2. You goal must be measurable. 3. Put a time limit on achieving it. 4. It must be YOUR goal. 5. Put it down in writing. If you're looking for help getting started, new workout plans as well as the Classic MP shirt featured above will be available soon through MusclePharm.com! 💪 #WeLiveThis  #MPNation  #RealAthletesRealScience  #suplemenfitness  #fitnessindonesia  #jualsuplemenfitness  #suplemengym  #gymindonesia  #mmaindonesia  #lesmills  #bodypump  #bodycombat  #rpm  #gymbali  #suplemenfitnessmurah 
A VITÓRIA PERTENCE AO MAIS PERSEVERANTE.  N. Bonaparte

#esporte #academia #bodypump #zumba #runnning #jogging #jiujitsu #bjj #crossfit #wod #gym #regata #tshirt #camiseta #estampa #fitness #health #saude #foco #determinação #workout #inspiração #weightlifting #lifestyle #wayoflife #strong #successo

www.brorepfitness.com
Hoje vai ser uma festa Bolo e guaraná muito doce pra você É o seu aniversário Vamos festejar, os amigos receber  Mil felicidades, amor no coração Que a sua vida seja sempre doce e emoção  Bate, bate palma que é hora de cantar Agora todos juntos, vamos lá!  Parabéns, parabéns Hoje é o seu dia, que dia mais feliz! Parabéns, parabéns Cante novamente que a gente pede bis 🎂🎂🎉🎊🎉🎊🎈🎈
Parabéns miga sua loka, que papai do céu continue de abençoando, te iluminando e te protegendo.  QQue sua vida seja repleta de realizações, muito amor, saúde e paz. O resto a gente corre atrás. Curta o seu dia intensamente, não aguentava mais ouvir você falando do seu niver pqp hahahahah. Beijos no seu ❤ da amiga que te ama pra todo o sempre. Que você seja feliz, feliiiiiz, seja feliiiiiz, ETERNAMENTE @fteles295.
3Ps  #vidasaudavel #santos #reeducaçãoalimentar #comidasaudavel #nutricionista #amigasquecorrem #correquepassa #projetomagreza #running #run #corridaderua #runners #biathlon #triathlon #fitness #ciclismo #cycling #swimming  #academia  #emagrecercomsaude #qualidadedevida #changethelife #amizade #treinopesado #amorproprio #atitudeboaforma #bodypump #thanksgod  #013
Hoje vai ser uma festa Bolo e guaraná muito doce pra você É o seu aniversário Vamos festejar, os amigos receber Mil felicidades, amor no coração Que a sua vida seja sempre doce e emoção Bate, bate palma que é hora de cantar Agora todos juntos, vamos lá! Parabéns, parabéns Hoje é o seu dia, que dia mais feliz! Parabéns, parabéns Cante novamente que a gente pede bis 🎂🎂🎉🎊🎉🎊🎈🎈 Parabéns miga sua loka, que papai do céu continue de abençoando, te iluminando e te protegendo. QQue sua vida seja repleta de realizações, muito amor, saúde e paz. O resto a gente corre atrás. Curta o seu dia intensamente, não aguentava mais ouvir você falando do seu niver pqp hahahahah. Beijos no seu ❤ da amiga que te ama pra todo o sempre. Que você seja feliz, feliiiiiz, seja feliiiiiz, ETERNAMENTE @fteles295. 3Ps  #vidasaudavel  #santos  #reeducaçãoalimentar  #comidasaudavel  #nutricionista  #amigasquecorrem  #correquepassa  #projetomagreza  #running  #run  #corridaderua  #runners  #biathlon  #triathlon  #fitness  #ciclismo  #cycling  #swimming   #academia   #emagrecercomsaude  #qualidadedevida  #changethelife  #amizade  #treinopesado  #amorproprio  #atitudeboaforma  #bodypump  #thanksgod   #013 
Happy Birthday to one of my most consistently present and strong  bodypumpers  EVER‼Sometines she knows the choreO better than me😂‼Can you believe she's celebrating her birthday tomorrow just so she could come to class tonight⁉️ That's LOVE COMMITMENT and MOTIVATION ‼️
Have a Great Birthday Patricia🎉🎂
Happy Birthday to one of my most consistently present and strong bodypumpers EVER‼Sometines she knows the choreO better than me😂‼Can you believe she's celebrating her birthday tomorrow just so she could come to class tonight⁉️ That's LOVE COMMITMENT and MOTIVATION ‼️ Have a Great Birthday Patricia🎉🎂
Wonder why you never feel your abs, during a crunch? This might help!💪 saw thr orginal vid on fb and forgot the OP so let me know if you know the orginal! Thought id still share! The crunch is a 2 step movement, where you bring your sternum to your belly button! You should feel instant contraction of the abs💪*REMEMBER THOUGH* to actually see your abs you must! Reduce your bodyfat to a lower enough level through diet and exercise!#keepontracking #GAINZ 
Be sure to follow @macrolifting, tell me your thoughts and tag @macrolifting so I can post up your transformations! Keep on tracking 
#macrolifting #fibopower #shredded #mcfit  #repost #lifestyle #gymselfie #bodybuilder #instatwins #fibo #naturalbodybuilding #sixpack #girlswithmuscle #gymrat #gymfreak #motivated #progress #healthy #weights #happy #healthylife #fitgirls #healthylifestyle #protein #bodyenfit #weigths #bodypump
Wonder why you never feel your abs, during a crunch? This might help!💪 saw thr orginal vid on fb and forgot the OP so let me know if you know the orginal! Thought id still share! The crunch is a 2 step movement, where you bring your sternum to your belly button! You should feel instant contraction of the abs💪*REMEMBER THOUGH* to actually see your abs you must! Reduce your bodyfat to a lower enough level through diet and exercise!#keepontracking  #GAINZ  Be sure to follow @macrolifting, tell me your thoughts and tag @macrolifting so I can post up your transformations! Keep on tracking #macrolifting  #fibopower  #shredded  #mcfit   #repost  #lifestyle  #gymselfie  #bodybuilder  #instatwins  #fibo  #naturalbodybuilding  #sixpack  #girlswithmuscle  #gymrat  #gymfreak  #motivated  #progress  #healthy  #weights  #happy  #healthylife  #fitgirls  #healthylifestyle  #protein  #bodyenfit  #weigths  #bodypump 
E hoje o treino foi solitário....sem minha parceira @cignatovitch, mas mesmo assim teve foto pra prosperidade. 😆😆🙏🙏❤❤🏋🏋💪💪🤗🤗👊👊😂😂
3Ps  #vidasaudavel #santos #reeducaçãoalimentar #comidasaudavel #nutricionista #amigasquecorrem #correquepassa #projetomagreza #running #run #corridaderua #runners #biathlon #triathlon #fitness #ciclismo #cycling #swimming  #academia  #emagrecercomsaude #qualidadedevida #changethelife #amizade #treinopesado #amorproprio #atitudeboaforma #bodypump #thanksgod  #013
E hoje o treino foi solitário....sem minha parceira @cignatovitch, mas mesmo assim teve foto pra prosperidade. 😆😆🙏🙏❤❤🏋🏋💪💪🤗🤗👊👊😂😂 3Ps  #vidasaudavel  #santos  #reeducaçãoalimentar  #comidasaudavel  #nutricionista  #amigasquecorrem  #correquepassa  #projetomagreza  #running  #run  #corridaderua  #runners  #biathlon  #triathlon  #fitness  #ciclismo  #cycling  #swimming   #academia   #emagrecercomsaude  #qualidadedevida  #changethelife  #amizade  #treinopesado  #amorproprio  #atitudeboaforma  #bodypump  #thanksgod   #013 
Happy Friday!!! Don't be upset by the results you didn't get, from the work you didn't do 💪🏼 Have a powerful day! 💥 .
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#NoExcuses
#PreggoPump
#Herbalife 
#Herbalife24
#RebuildStrength
#FitMom
#Fitness
#BodyPump
#HealthCoach
#Impact
#opportunity 
#freedom
#Pregnancy
What recovery looks like in your mid-30s when you start working out again💪🏼 Bring me allllllllll the Epsom salts and possibly someone to help me get up out of the floor😂😂 #bodypump #ouch
What recovery looks like in your mid-30s when you start working out again💪🏼 Bring me allllllllll the Epsom salts and possibly someone to help me get up out of the floor😂😂 #bodypump  #ouch 
Happy Friday!!! Don't be upset by the results you didn't get, from the work you didn't do 💪🏼 Have a powerful day! 💥 .
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#NoExcuses
#PreggoPump
#Herbalife 
#Herbalife24
#RebuildStrength
#FitMom
#Fitness
#BodyPump
#HealthCoach
When we can't skip the gym. 😂
#bodyjam
#bodypump
#virginactive
Here's an example of two core #exercises I really like. The first one is almost like a golf swing, and the second is a variation of a pallof press. Get that #core #work in.
Here's an example of two core #exercises  I really like. The first one is almost like a golf swing, and the second is a variation of a pallof press. Get that #core  #work  in.
長男3DSでポケモンムーン、
次男タブレットで何かのゲーム、
パパPS4でよくわかんないゲーム笑
私4月からの新曲覚え中😄

いろんな音でうるさい我が家😅

お天気いいし、
外に出ましょうかね😅

#春休み1日目#3DS#ps4#ゲーマー一家の休日 #bodypump
#bodycombat #lesmills
It was Back Day, but had to get a quad pump to finish off the day! 😛💪🏽🔥 & it was insane!

#backday #bulkup #legs #quadpump #pump #vascularity #aesthetics #animal #bossmode #chicagofitness #sponserme #shredded #shredded #trainer #futurecompetitor #bodybuilding #bodypump 
@alphalete @strength_cartel @animal_universal @animalpak @universalusa @ghostlifestyle @iconmeals @aestheticrevolution
The only way I was allowed to take her to the gym this morning. 😄 
#seemerollin #gymtime #bodypumpfriday #bodypump #goodlife #walking #riding #postgymselfie
Feeling pretty lean tonight after a much needed workout!! Did tiger pump with @kara_kellyann and @lou_anniee and a 20 minute run because I was craving a good sweat. Waking up early tomorrow to knock out week 17 👊🏼
Feeling pretty lean tonight after a much needed workout!! Did tiger pump with @kara_kellyann and @lou_anniee and a 20 minute run because I was craving a good sweat. Waking up early tomorrow to knock out week 17 👊🏼
Haven't done body pump in a while, usually dread going but I always feel amazing after. #bodypump #workingonmyself #tryingtogetabooty
This is my favorite bar to go to 😂 My set up at BodyPump this evening and man did it feel good. I decided to try adding some extra weight to some of the tracks and was able to add 2.5lbs to more then half of them 💪 Boy oh boy was it challenging but felt SO good. Hope everyone has had a great Thursday ☀️💦 #simplyfoodnfitness #workout #workoutmotivation #idealprotein #keto #ketodiet #fitness #fitnessmotivation #weightloss #weightlossmotivation #weightlossjourney #goals #getfit #eatclean #cleaneating #healthy #healthylifestyle #healthyfood #progress #sweatwithkayla #kaylaitsines #bbg #bbgcommunity #bbggirls #gokilogear #getkilofit #sweat #thursday #bodypump #weights
This is my favorite bar to go to 😂 My set up at BodyPump this evening and man did it feel good. I decided to try adding some extra weight to some of the tracks and was able to add 2.5lbs to more then half of them 💪 Boy oh boy was it challenging but felt SO good. Hope everyone has had a great Thursday ☀️💦 #simplyfoodnfitness  #workout  #workoutmotivation  #idealprotein  #keto  #ketodiet  #fitness  #fitnessmotivation  #weightloss  #weightlossmotivation  #weightlossjourney  #goals  #getfit  #eatclean  #cleaneating  #healthy  #healthylifestyle  #healthyfood  #progress  #sweatwithkayla  #kaylaitsines  #bbg  #bbgcommunity  #bbggirls  #gokilogear  #getkilofit  #sweat  #thursday  #bodypump  #weights 
This is the one folks. The #soulmateworkout I never knew I was missing in my life. Until I found myself walking off the #elliptical I had always known and been comfortable with and walking into the #groupfitness studio with the pounding music that seemed way more #fun than what I was doing. I had no clue that day would turn into a #career helping people achieve their #healthandfitness goals, and leading people through this workout from the #stage with the mic. It's a #wildride and I love every minute! #DoWhatYouLove #LoveWhatYouDo #GoalChaser #LesMills #BodyPump
This is the one folks. The #soulmateworkout  I never knew I was missing in my life. Until I found myself walking off the #elliptical  I had always known and been comfortable with and walking into the #groupfitness  studio with the pounding music that seemed way more #fun  than what I was doing. I had no clue that day would turn into a #career  helping people achieve their #healthandfitness  goals, and leading people through this workout from the #stage  with the mic. It's a #wildride  and I love every minute! #DoWhatYouLove  #LoveWhatYouDo  #GoalChaser  #LesMills  #BodyPump 
Makes my heart happy when he works out with me!! #bodypump
Makes my heart happy when he works out with me!! #bodypump 
Сегодня 24.03.2017🎯

Step Interval🎯 18:00
Body Sculpt💪 19:00
Zumba 👯‍♂️ 20:00

Звоните или пишите, тем более, что первое пробное занятие АБСОЛЮТНО БЕСПЛАТНО❗ Скорее записывайтесь❗
📲 WhatsApp, Viber📲 8-923-355-01-34

#студияфитнеса #фитнесвкрасноярске #красноярск #спорт #фитнес #красота #шпагат #йога #стрейчинг #пластика #тренировки #красивоетело #bodypump #hotairon #спортивноетело #розыгрышабонемента #яфитнес24.рф #новыйгод #фитнесмарафон2017 #фитнесмарафон #zumba #зумба
Сегодня 24.03.2017🎯 Step Interval🎯 18:00 Body Sculpt💪 19:00 Zumba 👯‍♂️ 20:00 Звоните или пишите, тем более, что первое пробное занятие АБСОЛЮТНО БЕСПЛАТНО❗ Скорее записывайтесь❗ 📲 WhatsApp, Viber📲 8-923-355-01-34 #студияфитнеса  #фитнесвкрасноярске  #красноярск  #спорт  #фитнес  #красота  #шпагат  #йога  #стрейчинг  #пластика  #тренировки  #красивоетело  #bodypump  #hotairon  #спортивноетело  #розыгрышабонемента  #яфитнес24 .рф #новыйгод  #фитнесмарафон2017  #фитнесмарафон  #zumba  #зумба 
Look who showed up to #bodypump tonight! I don't know why she always has to touch me 🤷‍♀️#yyc #calgary #eauclaire #beard #scruff #cannotfeelmylegs #workinonmyfitness #shesmywitness #fergilicious
Class picture - Les Mills BodyPUMP workshop!  We're all fresh, fired up and ready to go!  We got this!!! #lesmills #bodypump #fitness #herewego #wegotthis #motivated @fitness.mtc
Quick pre pump and attack selfie with my new awesome chewie backpack which I still insist taking with me to uni despite it NOT fitting any of my books 📚 or my even my mini note book 💻 but I love it so much 😍 haha at least it has room for snacks! #chewbacca #chewie #starwars #happy #love #dowhatmakesyouhappy #fitness #fit #fitfam #fitgirl #fitspro #instafit #instafitness #bossbabe #nike #legs #glhc #bodypump #bodyattack #weights #cardio #strong #cute #girl
Quick pre pump and attack selfie with my new awesome chewie backpack which I still insist taking with me to uni despite it NOT fitting any of my books 📚 or my even my mini note book 💻 but I love it so much 😍 haha at least it has room for snacks! #chewbacca  #chewie  #starwars  #happy  #love  #dowhatmakesyouhappy  #fitness  #fit  #fitfam  #fitgirl  #fitspro  #instafit  #instafitness  #bossbabe  #nike  #legs  #glhc  #bodypump  #bodyattack  #weights  #cardio  #strong  #cute  #girl 
Just recieved an email that I get to hang with this gorgous mama in two weeks for an invitation only photo op.

Jericho has been a role model for years before she hooked up with Beachbody and she has taught me so much so I always look forward to reunions with her!

Plus I get to meet one of my biggest mentors and a man who helped completely changed my business growth.

#jobperks #WhyNotYou #IsThisRealLife
Just recieved an email that I get to hang with this gorgous mama in two weeks for an invitation only photo op. Jericho has been a role model for years before she hooked up with Beachbody and she has taught me so much so I always look forward to reunions with her! Plus I get to meet one of my biggest mentors and a man who helped completely changed my business growth. #jobperks  #WhyNotYou  #IsThisRealLife 
Today's menu: self growth with a side of gains.... keep the excuses
Today's menu: self growth with a side of gains.... keep the excuses
Llego el otoño... Llego la Nueva Coleccion!!😉 La mejor calidad como siempre pero diseños realmente increibles. Contáctanos y sorprendete!  No esperes más! unite a la movida #WinSportShowroom y #EntrenaConOnda #NuevaColeccion 😱💃Envíos a domicilio🚗 Aceptamos tarjetas 💳 Descuentos en Efectivo 💵 Mandanos un whatsaaaaaapp 📲 3794824323 #Gym #Sport #zumba #sexyfitness #crossfit #training #deportivo #mallas #yoga #crossfitcorrientes #fitness #exercise #woman #running #poledance #motivation #ropadeportiva #calzasdeportivas #fit #fitnessmodel #ciclismo #bodypump #bodycombat #Win
Llego el otoño... Llego la Nueva Coleccion!!😉 La mejor calidad como siempre pero diseños realmente increibles. Contáctanos y sorprendete! No esperes más! unite a la movida #WinSportShowroom  y #EntrenaConOnda  #NuevaColeccion  😱💃Envíos a domicilio🚗 Aceptamos tarjetas 💳 Descuentos en Efectivo 💵 Mandanos un whatsaaaaaapp 📲 3794824323 #Gym  #Sport  #zumba  #sexyfitness  #crossfit  #training  #deportivo  #mallas  #yoga  #crossfitcorrientes  #fitness  #exercise  #woman  #running  #poledance  #motivation  #ropadeportiva  #calzasdeportivas  #fit  #fitnessmodel  #ciclismo  #bodypump  #bodycombat  #Win 
CONGRATULATIONS to Nomad's newest BODYPUMP instructor Tonya Adkins Brooks. Tonya has been a "regular" at Nomad for years! She decided to follow her love for group fitness and Bodypump a few months ago! (With a little peer pressure from her gym friends 😜). Since initial training Tonya has spent HOURS learning choreography and technique. She passed her assessment video and is now a certified instructor! We couldn't be happier to have you at Nomad! 
Tonya is teaching Bodypump this Saturday at 9:15! 
#welcometothetribe #lesmills #bodypump #nomadgroupfitness
CONGRATULATIONS to Nomad's newest BODYPUMP instructor Tonya Adkins Brooks. Tonya has been a "regular" at Nomad for years! She decided to follow her love for group fitness and Bodypump a few months ago! (With a little peer pressure from her gym friends 😜). Since initial training Tonya has spent HOURS learning choreography and technique. She passed her assessment video and is now a certified instructor! We couldn't be happier to have you at Nomad! Tonya is teaching Bodypump this Saturday at 9:15! #welcometothetribe  #lesmills  #bodypump  #nomadgroupfitness 
The theme for the week is definitely flowers! The sun has been shining, temps are rising (slowly), and Spring Les Mills launches are gearing up to go down at Powerhouse Gym, Utica! 
Especially looking forward to bringing BODYFLOW 76 to our members on April 9, as well as some future NEW BODYFLOW teachers at initial training next weekend! Check out @phgutica's Facebook page to see how you can join us. 
Do you remember what release you took/trained your very first @lesmillstribe class on? 
#LesMills #tr1be #BODYBALANCE #BODYFLOW #yoga #taichi #pilates #FlowerPose #BODYCOMBAT #CXWORX #BODYPUMP #BODYSTEP #RPM #Reebok #reebokwomen #polar #momentumjewelry
The theme for the week is definitely flowers! The sun has been shining, temps are rising (slowly), and Spring Les Mills launches are gearing up to go down at Powerhouse Gym, Utica! Especially looking forward to bringing BODYFLOW 76 to our members on April 9, as well as some future NEW BODYFLOW teachers at initial training next weekend! Check out @phgutica's Facebook page to see how you can join us. Do you remember what release you took/trained your very first @lesmillstribe class on? #LesMills  #tr1be  #BODYBALANCE  #BODYFLOW  #yoga  #taichi  #pilates  #FlowerPose  #BODYCOMBAT  #CXWORX  #BODYPUMP  #BODYSTEP  #RPM  #Reebok  #reebokwomen  #polar  #momentumjewelry 
Que venha o primeiro WS LesMills Curitiba @angelscaliza @marcaltrainer_lesmillsbrasil @ender.biscaia @samuelbarbetta @thomasgeremias @detrainer_lesmillsbrasil
#bodypump #onetribe #lesmills #lesmillsbrasil #reebok #reebokbrasil
BODYPUMP 101!! 😍💪🏽💪🏽💪🏽
📝📝📝📝📝📝📝📝📝📝📝
BÍCEPS - 124 reps (22 reps/min)!
THE REP EFFECT 💪🏽🎯🔥🔥💎
Amanhã afundo, ombros e abs!
Vamos ver quem marcou e vai acertar o número de reps do 101!! 25/3 - 9:00 UTFPR 
#lesmillstribe #fitterplanet #lesmills #bodypump #lesmillsbrasil #onetribe #changingtheworld #bestrong #bebrave #bemorehuman
After doing six classes between Monday and Tuesday I took yesterday off for some recovery and yet my whole body STILL feels that terribly-good pain from burpee fest the other night at the HIIT class. BUT I still go my sore booty (literally 🍑🔫) to Body Pump tonight and pushed through! Make those muscles work people 💪🏼👊🏼🏋🏼‍♀️💦 Those few days of being sore and struggling to sit naturally or walk up stairs without wincing will be worth it in the end! 😉😉 #heapthyandhappy #healthy #fitness #bodypump #lesmills #lesmillsbodypump #exercise #exerciseclass #exercisedaily #workout #workoutmotivation #workhard #bod #bodygoals #bodypositive #studio #health #healthyeating #healthyfood #fit #fitspo #fitstagram #zumba #aquazumba #gym #gymtime #circuittraining
After doing six classes between Monday and Tuesday I took yesterday off for some recovery and yet my whole body STILL feels that terribly-good pain from burpee fest the other night at the HIIT class. BUT I still go my sore booty (literally 🍑🔫) to Body Pump tonight and pushed through! Make those muscles work people 💪🏼👊🏼🏋🏼‍♀️💦 Those few days of being sore and struggling to sit naturally or walk up stairs without wincing will be worth it in the end! 😉😉 #heapthyandhappy  #healthy  #fitness  #bodypump  #lesmills  #lesmillsbodypump  #exercise  #exerciseclass  #exercisedaily  #workout  #workoutmotivation  #workhard  #bod  #bodygoals  #bodypositive  #studio  #health  #healthyeating  #healthyfood  #fit  #fitspo  #fitstagram  #zumba  #aquazumba  #gym  #gymtime  #circuittraining 
Look Maromba de hoje! Estão vendo esse corpinho? Pois é, TEMPORARIAMENTE ele está de folga... Foi ali descansar e já volta! E, para isso, vem aí um projeto novo... Está no forno... #LookDoDia #lookfitness#Fitness #Fit #MundoBt #Zumba #FitDance #bodypump #Malhacao #marombeiras #runnergirl #fitnessgirl #Runnergirls #Runner #Musculacao #fitnessgirls #motivation #fitnessmotivation #PaquitasQueCorrem #corridaderua #Instafitness #PowerJump #DanceMix #gym #workout #academia  #Instafit #HalfMarathon #Instafitness
Look Maromba de hoje! Estão vendo esse corpinho? Pois é, TEMPORARIAMENTE ele está de folga... Foi ali descansar e já volta! E, para isso, vem aí um projeto novo... Está no forno... #LookDoDia  #lookfitness #Fitness  #Fit  #MundoBt  #Zumba  #FitDance  #bodypump  #Malhacao  #marombeiras  #runnergirl  #fitnessgirl  #Runnergirls  #Runner  #Musculacao  #fitnessgirls  #motivation  #fitnessmotivation  #PaquitasQueCorrem  #corridaderua  #Instafitness  #PowerJump  #DanceMix  #gym  #workout  #academia  #Instafit  #HalfMarathon  #Instafitness