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Food prep Sunday!! Breakfast: Paleo 🍎Apple Cinnamon Muffins (yes I ate one to make sure it tasted okay lol)

Lunch choices: 🍲Asian #doterra Ginger oil with  grassfed beef with red cabbage, carrots, broccoli, garlic, cauli-rice,  Zucchini and squash #spiralized noodles and side of organic cotton candy grapes..if you haven't had yet...they taste EXACTLY like cotton candy 
Grilled chicken with cauli-rice, sauteed red and green peppers and black and pinto beans (only thing not paleo) with hot sauce & 🥑

Baked tilapia with 🥒 zucchini, squash, & brussels sprouts with Cajun seasoning 
Snacks: green peppers, red peppers, radishes, & carrots with humus and a paleo protein bar
Food prep Sunday!! Breakfast: Paleo 🍎Apple Cinnamon Muffins (yes I ate one to make sure it tasted okay lol) Lunch choices: 🍲Asian #doterra  Ginger oil with grassfed beef with red cabbage, carrots, broccoli, garlic, cauli-rice, Zucchini and squash #spiralized  noodles and side of organic cotton candy grapes..if you haven't had yet...they taste EXACTLY like cotton candy Grilled chicken with cauli-rice, sauteed red and green peppers and black and pinto beans (only thing not paleo) with hot sauce & 🥑 Baked tilapia with 🥒 zucchini, squash, & brussels sprouts with Cajun seasoning Snacks: green peppers, red peppers, radishes, & carrots with humus and a paleo protein bar
Long weekend and I BodyAttacked, BodyPumped and BodyStepped .. BodyStep is very fun!!!! Need a few more classes to get used to it but it's amazing what you can do with just a step bench!!!!! Perspired like crazy .. gonna BodyStep again on Thursday 😆
#lesmills #bodyattack #bodystep #bodypump #fitness #workout
Long weekend and I BodyAttacked, BodyPumped and BodyStepped .. BodyStep is very fun!!!! Need a few more classes to get used to it but it's amazing what you can do with just a step bench!!!!! Perspired like crazy .. gonna BodyStep again on Thursday 😆 #lesmills  #bodyattack  #bodystep  #bodypump  #fitness  #workout 
あと5日なんだけど
全く覚えてない、、 最大級のピンチ。
覚える時間がない

寝不足習慣の始まり。

#lesmills #レスミルズ #bodycombat #BodyPump #reebok#IR #instructor
Holiday activity #bodypump
中午吃飯時間
把握時間
努力的備課

#bodypump #lesmills #bodypump102 #波霸無糖綠
Delicious brunch! Vegetable egg white omelette with some cheeky Vegemite toast. Getting ready for a 45min Pump and 30min Sh'Bam class, 2km swim and then a relaxing vibrosaun this evening 😊In other news my tricep (right) was feeling a little weary today which I was thinking was a late result of saturdays pump class/swim and yesterday's swim, but no, was from being Miss Barista for yesterday lunch 😂 I need to toughen up!!! #busybusybusy #momotraralgon #happiness #skyfitnesstraralgon #lesmills #bodypump #shbam #reclaimingamy #healthyeating #eggwhiteomlette #vegemite
Delicious brunch! Vegetable egg white omelette with some cheeky Vegemite toast. Getting ready for a 45min Pump and 30min Sh'Bam class, 2km swim and then a relaxing vibrosaun this evening 😊In other news my tricep (right) was feeling a little weary today which I was thinking was a late result of saturdays pump class/swim and yesterday's swim, but no, was from being Miss Barista for yesterday lunch 😂 I need to toughen up!!! #busybusybusy  #momotraralgon  #happiness  #skyfitnesstraralgon  #lesmills  #bodypump  #shbam  #reclaimingamy  #healthyeating  #eggwhiteomlette  #vegemite 
Reebok❌Les Mills Range 🔜 
Cardio Ultra 4.0 - cool colours, cool comfort, max performance. 
Winter Range here JULY 2017
www.reebok.co.nz
#lesmills #reeboknz #trainingreebok #movewithmandi #reebokwoman #cardioultra
#Repost @yukipon75 (@get_repost)
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こんな醜体晒しての1年半ぶりのボディスキャンの結果は、決して悪くないらしいです😳✨
体脂肪減っていて筋肉量増えていて、腕の筋肉に関してはほぼMAXでちょっとびっくり💪💮
そして今回の結果をもとに、この夏の目標ができました🌴👙
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4年半前、マラソンを本格的に始めた私をずっと見てくれているトレーナー。
ほぼ毎回言い合いなるけど、昔も今も大好きで、考え方とかカッコよすぎて心底信頼できる最強のひと♡♡
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#なーんて本人には絶対言わん😜
#でもありがとう💓
#もっとプラスに捉えよう
#どんなメニュー組んでくれるのかしら
#測定 #ボディスキャン #ハリボテ #絶句
 腹まわりの数値見て発狂寸前💦
#ジム #workout #ワークアウト #筋トレ #ダイエット #ボディメイク #マラソン #ランニング #トレーニング #フィットネス女子クラブ #スポーツ女子クラブ 
#パーソナルトレーニング
#今日はカウンセリングだけ
#だからパンプ前に走った🏃
#レスミルズ #ボディパンプ #bodypump 
#リーボック #reebok #人間きわめたい
#Repost  @yukipon75 (@get_repost) ・・・ * こんな醜体晒しての1年半ぶりのボディスキャンの結果は、決して悪くないらしいです😳✨ 体脂肪減っていて筋肉量増えていて、腕の筋肉に関してはほぼMAXでちょっとびっくり💪💮 そして今回の結果をもとに、この夏の目標ができました🌴👙 * 4年半前、マラソンを本格的に始めた私をずっと見てくれているトレーナー。 ほぼ毎回言い合いなるけど、昔も今も大好きで、考え方とかカッコよすぎて心底信頼できる最強のひと♡♡ * #なーんて本人には絶対言わん 😜 #でもありがとう 💓 #もっとプラスに捉えよう  #どんなメニュー組んでくれるのかしら  #測定  #ボディスキャン  #ハリボテ  #絶句  腹まわりの数値見て発狂寸前💦 #ジム  #workout  #ワークアウト  #筋トレ  #ダイエット  #ボディメイク  #マラソン  #ランニング  #トレーニング  #フィットネス女子クラブ  #スポーツ女子クラブ  #パーソナルトレーニング  #今日はカウンセリングだけ  #だからパンプ前に走った 🏃 #レスミルズ  #ボディパンプ  #bodypump  #リーボック  #reebok  #人間きわめたい 
#5kaday #runstreak #day919. Easy jog home from the gym after a #bodypump session. .
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#easyrun #strava #stravarun #runfie #byford #thestrand #instarunner #runner #running #nodaysoff
Хорошей недели!👍
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Сегодня одна тренировка в 19:00.
Body Sculpt(Вика)
Планируйте свое время.🗓
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Ждем вас!😀
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Звоните или пишите, что бы записаться к нам на тренировки, тем более, что первая пробная тренировка абсолютно БЕСПЛАТНО! 🙀😀
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☎📱📲WhatsApp, Viber 8-923-355-01-34 ===
#студияфитнеса #фитнесвкрасноярске #красноярск #спорт #фитнес #красота #шпагат #йога #стрейчинг #пластика #тренировки #красивоетело #bodypump #hotairon #спортивноетело #розыгрышабонемента  #расписаниефитнес #фитнесмарафон #zumba #зумба #интервальнаятренировка #снегопадвкрасноярске #детокскрасноярск #детокс #смузи
Хорошей недели!👍 === Сегодня одна тренировка в 19:00. Body Sculpt(Вика) Планируйте свое время.🗓 === Ждем вас!😀 === === Звоните или пишите, что бы записаться к нам на тренировки, тем более, что первая пробная тренировка абсолютно БЕСПЛАТНО! 🙀😀 === ☎📱📲WhatsApp, Viber 8-923-355-01-34 === #студияфитнеса  #фитнесвкрасноярске  #красноярск  #спорт  #фитнес  #красота  #шпагат  #йога  #стрейчинг  #пластика  #тренировки  #красивоетело  #bodypump  #hotairon  #спортивноетело  #розыгрышабонемента   #расписаниефитнес  #фитнесмарафон  #zumba  #зумба  #интервальнаятренировка  #снегопадвкрасноярске  #детокскрасноярск  #детокс  #смузи 
"Own your fitness story, get clear on your beliefs, and realize you get to choose the ending" TM
"Own your fitness story, get clear on your beliefs, and realize you get to choose the ending" TM
Les Mills Body Pump class was 💥LEGIT!!💥
Soooo stoked to be back into group classes!!
#happyplace #gettingthemgainz #bodypump
☀️☀️🔥
☀️☀️🔥
เสื้อร้านเฮียดำรงค์สีแสบตามาก!!! #virginactive #bodypump #gym #gymtime #gym💪 #gymday #fitness #fitnessmotivation #fitnesstime
오늘아침 바디펌프타임~!! 😎 오늘부터 바디펌프는 102번! 뉴 릴리즈로 진행되는군요!! 아침운동 모두 고생하셨습니다!!🤠🤠🤠
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#바디펌프 ? 
적당한무게!
많은반복 훈련!
슬림하고 탄탄한 몸!
#bodypump !
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더엑스짐 서면점
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1회무료체험 신청
DM, 문자, 카톡 모두 가능✨
051-809-9001
010-5864-7879
010-9882-7979
카톡 egoh
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#lesmills #reebok #daily #dailylook #selfie #ootd #부산 #서면 #레스밀 #리복 #더엑스짐 #서면레스밀 #서면더엑스짐 #운동 #운스타그램 #엑스짐 #헬스타그램 #일상 #데일리 #다이어트 #서면헬스 #걸크러쉬 #부산맘 #바디펌프 #공시생 #경찰공무원 #소방공무원
오늘아침 바디펌프타임~!! 😎 오늘부터 바디펌프는 102번! 뉴 릴리즈로 진행되는군요!! 아침운동 모두 고생하셨습니다!!🤠🤠🤠 . . #바디펌프  ? 적당한무게! 많은반복 훈련! 슬림하고 탄탄한 몸! #bodypump  ! . . 더엑스짐 서면점 . 1회무료체험 신청 DM, 문자, 카톡 모두 가능✨ 051-809-9001 010-5864-7879 010-9882-7979 카톡 egoh . . #lesmills  #reebok  #daily  #dailylook  #selfie  #ootd  #부산  #서면  #레스밀  #리복  #더엑스짐  #서면레스밀  #서면더엑스짐  #운동  #운스타그램  #엑스짐  #헬스타그램  #일상  #데일리  #다이어트  #서면헬스  #걸크러쉬  #부산맘  #바디펌프  #공시생  #경찰공무원  #소방공무원 
2017.06.24.SAT
職場のレッスンイベント1つやりきりました。
今回は初登場の郡山の後輩とジョイント。
先輩でも後輩でも人のレッスンは勉強になる。
ご参加頂いた皆さんありがとうございました。
#ジョイフィット福島大森 
#JOYFIT福島大森 
#ジョイフィット郡山
#JOYFIT郡山
#スタジオレッスン
#ボディパンプ
#bodypump
#102
#新曲発表会
#トレーニング
#筋持久力
#シェイプアップ
#実は筋トレ好きじゃない(笑)
2017.06.24.SAT 職場のレッスンイベント1つやりきりました。 今回は初登場の郡山の後輩とジョイント。 先輩でも後輩でも人のレッスンは勉強になる。 ご参加頂いた皆さんありがとうございました。 #ジョイフィット福島大森  #JOYFIT福島大森  #ジョイフィット郡山  #JOYFIT郡山  #スタジオレッスン  #ボディパンプ  #bodypump  #102  #新曲発表会  #トレーニング  #筋持久力  #シェイプアップ  #実は筋トレ好きじゃない (笑)
New week. Bring it on🍑💪👊 #power #bodypump #girlswholifts #besore #fitness #addicted
インナーマッスル鍛えませんか?
肩こりや腰痛緩和にも
おすすめですヾ(@⌒ー⌒@)ノ
#thebeautools #ems #トレーニングバット #bodypump #ボディポンプ #筋トレ #ダイエット #肩こり #腰痛 #インナーマッスル #充電式 #楽天 #rakuten #Amazon #ネットショッピング #netshopping #follow #followme #beauty #きれい#instagood
Throwing down some older body pump tonight and tomorrow  @ solutions. Love this release. Wicked plus some awesome presenters Glen @willpritchard02 @josefmcmatthews @thraxtonius Fatma 👊💪🏻👏🏼👌 #pumped #lesmills #bodypump #reebok #coldpleasegoaway who's coming?
Throwing down some older body pump tonight and tomorrow @ solutions. Love this release. Wicked plus some awesome presenters Glen @willpritchard02 @josefmcmatthews @thraxtonius Fatma 👊💪🏻👏🏼👌 #pumped  #lesmills  #bodypump  #reebok  #coldpleasegoaway  who's coming?
TICKING OFF GOALS ✔️
Had an absolutely incredible weekend!
What did I love most? Probably this moment! When you don't think you could possibly lift another rep and the pain faces in the room are telling you the same, so you grit your teeth and encourage and show that they CAN and you WILL do it with them! Absolutely one of the best achievements completing my two day Les Mills BodyPump training. Thanks to everyone who helped in one way or another, thanks to @gabbybarker for being fill in dance mum for the weekend! You rock girlfriend! 
#workouts #workoutmotivation #fitspo #fitness #fitnessmotivation #lesmills #bodypump #bodypump102 #runningbare #dailygram #fitstagram #fitspiration #storyofmylife #strengthofawoman #mumlife #mumonamission #instagram #instalike #instafeed #instalove #mood #thankful #mondaymotivation #grateful #traineeinstructor #growing #strongwoman #womensfitness #womenswear
TICKING OFF GOALS ✔️ Had an absolutely incredible weekend! What did I love most? Probably this moment! When you don't think you could possibly lift another rep and the pain faces in the room are telling you the same, so you grit your teeth and encourage and show that they CAN and you WILL do it with them! Absolutely one of the best achievements completing my two day Les Mills BodyPump training. Thanks to everyone who helped in one way or another, thanks to @gabbybarker for being fill in dance mum for the weekend! You rock girlfriend! #workouts  #workoutmotivation  #fitspo  #fitness  #fitnessmotivation  #lesmills  #bodypump  #bodypump102  #runningbare  #dailygram  #fitstagram  #fitspiration  #storyofmylife  #strengthofawoman  #mumlife  #mumonamission  #instagram  #instalike  #instafeed  #instalove  #mood  #thankful  #mondaymotivation  #grateful  #traineeinstructor  #growing  #strongwoman  #womensfitness  #womenswear 
WOD - Workout of the Day!
Who says you need a gym in order to train?

I've been working on my reps with my new Don Oliver Body Pump bar...LOVE IT!

Tag a friend to join you in the gym, in the park, or at home for some strength training! 
Challenge each other!

I'm also looking for some new bar workouts! Comment your favorites below! 😊👇 Wearing @adidas 
#workout #wod #workoutoftheday #strength #training #gym #donoliver #bodypump #bar #barbros #fitness #fit #lean #muscle #arms #armday #legday #fullbodyworkout #alldayeveryday #squats #weights #active #challenge #challengeaccepted #reps #beattherep #lesmills #likeagirl #gettingstronger #justdoit
WOD - Workout of the Day! Who says you need a gym in order to train? I've been working on my reps with my new Don Oliver Body Pump bar...LOVE IT! Tag a friend to join you in the gym, in the park, or at home for some strength training! Challenge each other! I'm also looking for some new bar workouts! Comment your favorites below! 😊👇 Wearing @adidas #workout  #wod  #workoutoftheday  #strength  #training  #gym  #donoliver  #bodypump  #bar  #barbros  #fitness  #fit  #lean  #muscle  #arms  #armday  #legday  #fullbodyworkout  #alldayeveryday  #squats  #weights  #active  #challenge  #challengeaccepted  #reps  #beattherep  #lesmills  #likeagirl  #gettingstronger  #justdoit 
The pump-bump lives on. 🏋🏼‍♀️ #39weeks #gimmeallthesquats #bodypump
START YOUR MONDAY WITH US AT THE FITNESS CENTER!! 7:30 am Dynamic Strength
8:15 am Strong by Zumba
9:15 am Tone & Stretch
10:15 am Silver Sneakers
5:30 pm Bodypump
6:30 pm Yoga
#groupfitness #gymfitness #bodypump #zumbafitness
START YOUR MONDAY WITH US AT THE FITNESS CENTER!! 7:30 am Dynamic Strength 8:15 am Strong by Zumba 9:15 am Tone & Stretch 10:15 am Silver Sneakers 5:30 pm Bodypump 6:30 pm Yoga #groupfitness  #gymfitness  #bodypump  #zumbafitness 
These fidget spinners really do relieve stress #bodypump102 #lesmills #bodypump 😅
Tomorrow is a new day... 5 am body pump class is calling my name 🤣 anyone want to join me ?? #newday #goals #IAM2017 #LBStodrop #Thriver #DUO #bodypump #riseandthrive
I mean seriously 😄🤔 these are adorable! Check out our whole Disney Collection by Jamberry... in my group. Link in bio 👆🏼 🙌🏻 #fitmom #fitness #fitnessmotivation #exercise #bodypump #weights #selfie #me #workout #instafashion #instagood #nails  #ketodiet #fitlife #pedicure #follow #jamberry #opi #gymtime #ketogenic #ketosis #nailart #beauty #fashion #shelifts  #gym #gymlife #gymmotivation #happy #photooftheday
Ohhhhh...this week is gonna kill me...and it's gonna be so good!!! Starting a new class at school, 11 interviews in an attempt to hire more minions, #BodyPump, #Kickboxing, #Pilates, #PersonalTraining, and a #Boxing class...and that just gets me thru Thursday!  Food is on point, thanks to @fitflavors_byjillian, and my schedule looks fun, thanks to @commit30!!! Can't wait to crush the week!!! #FitGoals #FitFam #MBALife
Ohhhhh...this week is gonna kill me...and it's gonna be so good!!! Starting a new class at school, 11 interviews in an attempt to hire more minions, #BodyPump , #Kickboxing , #Pilates , #PersonalTraining , and a #Boxing  class...and that just gets me thru Thursday! Food is on point, thanks to @fitflavors_byjillian, and my schedule looks fun, thanks to @commit30!!! Can't wait to crush the week!!! #FitGoals  #FitFam  #MBALife 
🏋🏻‍♀️💪🏻✌🏻#bodypump #tracks #shoulder #gym #fit #fitness #strongwomen #workoutfit
Another monday for another pump class, good start for this week :) #bodypump #goodlifecookout
Arraial Força Ativa 2017 - Unidade Centro 
Professores Thiago Cardoso, Camila Dias e Paula Vianna 
Unidade Centro 
Tel : (11) 23813155

A partir de R$ 59.90 * por mês * Referente ao plano anual em 12x sem juros no cartão de crédito ou crédito recorrente 
Instagram - @academiaforcaativa 
www.academiaforcaativa.com.br

#arraialforcaativa2017 #arraial #arraia #festajunina
#mesdeaniversario #desde1993 #forcaativa #academiaforcaativa #academiaforçaativa #teamativa #vempraforcavem #juntossomosmaisfortes #vemquetem #tamujunto #vamosnosdivertir #bodysystems #bodycombat #bodystep #bodybalance #powerjump #cxworx #bodypump #zumbafitness #fitdance #capoeira #guinebissau #muaythai #kickboxing #jiujitsu #dancadoventre
Arraial Força Ativa 2017 - Unidade Centro Professores Thiago Cardoso, Camila Dias e Paula Vianna Unidade Centro Tel : (11) 23813155 A partir de R$ 59.90 * por mês * Referente ao plano anual em 12x sem juros no cartão de crédito ou crédito recorrente Instagram - @academiaforcaativa www.academiaforcaativa.com.br #arraialforcaativa2017  #arraial  #arraia  #festajunina  #mesdeaniversario  #desde1993  #forcaativa  #academiaforcaativa  #academiaforçaativa  #teamativa  #vempraforcavem  #juntossomosmaisfortes  #vemquetem  #tamujunto  #vamosnosdivertir  #bodysystems  #bodycombat  #bodystep  #bodybalance  #powerjump  #cxworx  #bodypump  #zumbafitness  #fitdance  #capoeira  #guinebissau  #muaythai  #kickboxing  #jiujitsu  #dancadoventre 
BodyPump is the class to be in to make a difference to your body shape! #katoomba #springwood #weights #gym #fitness #lesmills #bodypump
Early Bird Body Pump ... sore arm💪🏻💪🏻💪🏻 #shanghai #loveyourself #trainyourmind #loveyourself #newsexy #sweatysexy #crossfit #bodypump #staystronger
Top photo: Feb 2017 
Bottom photo: June 2017 
Interesting how four months can change how you look but you don't realise on a day to day basis. Can say that I'm itching to hit the gym again  #training #gymmotivation #instahealth #bööty #workout #fitness #fitspo #fitnessinspiration #fitnessmotivation #girlswholift #bodypump #gym #workout #goals #fitspiration #fitlife #weightloss #glutes #slimming #squats #progressnotperfection #healthychoices #healthylifestyle #curvygirl #squat #workouts #abs #potd #photooftheday #eatcleantraindirty #selfie
Top photo: Feb 2017 Bottom photo: June 2017 Interesting how four months can change how you look but you don't realise on a day to day basis. Can say that I'm itching to hit the gym again #training  #gymmotivation  #instahealth  #bööty  #workout  #fitness  #fitspo  #fitnessinspiration  #fitnessmotivation  #girlswholift  #bodypump  #gym  #workout  #goals  #fitspiration  #fitlife  #weightloss  #glutes  #slimming  #squats  #progressnotperfection  #healthychoices  #healthylifestyle  #curvygirl  #squat  #workouts  #abs  #potd  #photooftheday  #eatcleantraindirty  #selfie 
How good is this wall!! ❤️❤️ BP100 gives you wings 🙌🏽 #lesmillstribe #bodypump #zoofitness @zoofitness.penrith
Arraial Força Ativa 2017 - Unidade Centro 
Professores Thiago Cardoso, Camila Dias e Paula Vianna 
Unidade Centro 
Tel : (11) 23813155

A partir de R$ 59.90 * por mês * Referente ao plano anual em 12x sem juros no cartão de crédito ou crédito recorrente 
Instagram - @academiaforcaativa 
www.academiaforcaativa.com.br

#arraialforcaativa2017 #arraial #arraia #festajunina
#mesdeaniversario #desde1993 #forcaativa #academiaforcaativa #academiaforçaativa #teamativa #vempraforcavem #juntossomosmaisfortes #vemquetem #tamujunto #vamosnosdivertir #bodysystems #bodycombat #bodystep #bodybalance #powerjump #cxworx #bodypump #zumbafitness #fitdance #capoeira #guinebissau #muaythai #kickboxing #jiujitsu #dancadoventre
Arraial Força Ativa 2017 - Unidade Centro Professores Thiago Cardoso, Camila Dias e Paula Vianna Unidade Centro Tel : (11) 23813155 A partir de R$ 59.90 * por mês * Referente ao plano anual em 12x sem juros no cartão de crédito ou crédito recorrente Instagram - @academiaforcaativa www.academiaforcaativa.com.br #arraialforcaativa2017  #arraial  #arraia  #festajunina  #mesdeaniversario  #desde1993  #forcaativa  #academiaforcaativa  #academiaforçaativa  #teamativa  #vempraforcavem  #juntossomosmaisfortes  #vemquetem  #tamujunto  #vamosnosdivertir  #bodysystems  #bodycombat  #bodystep  #bodybalance  #powerjump  #cxworx  #bodypump  #zumbafitness  #fitdance  #capoeira  #guinebissau  #muaythai  #kickboxing  #jiujitsu  #dancadoventre 
Namaslay 🙏 #yoga #monday
Arraial Força Ativa 2017 - Unidade Centro 
Professores Thiago Cardoso, Camila Dias e Paula Vianna 
Unidade Centro 
Tel : (11) 23813155

A partir de R$ 59.90 * por mês * Referente ao plano anual em 12x sem juros no cartão de crédito ou crédito recorrente 
Instagram - @academiaforcaativa 
www.academiaforcaativa.com.br

#arraialforcaativa2017 #arraial #arraia #festajunina
#mesdeaniversario #desde1993 #forcaativa #academiaforcaativa #academiaforçaativa #teamativa #vempraforcavem #juntossomosmaisfortes #vemquetem #tamujunto #vamosnosdivertir #bodysystems #bodycombat #bodystep #bodybalance #powerjump #cxworx #bodypump #zumbafitness #fitdance #capoeira #guinebissau #muaythai #kickboxing #jiujitsu #dancadoventre
Arraial Força Ativa 2017 - Unidade Centro Professores Thiago Cardoso, Camila Dias e Paula Vianna Unidade Centro Tel : (11) 23813155 A partir de R$ 59.90 * por mês * Referente ao plano anual em 12x sem juros no cartão de crédito ou crédito recorrente Instagram - @academiaforcaativa www.academiaforcaativa.com.br #arraialforcaativa2017  #arraial  #arraia  #festajunina  #mesdeaniversario  #desde1993  #forcaativa  #academiaforcaativa  #academiaforçaativa  #teamativa  #vempraforcavem  #juntossomosmaisfortes  #vemquetem  #tamujunto  #vamosnosdivertir  #bodysystems  #bodycombat  #bodystep  #bodybalance  #powerjump  #cxworx  #bodypump  #zumbafitness  #fitdance  #capoeira  #guinebissau  #muaythai  #kickboxing  #jiujitsu  #dancadoventre 
Arraial Força Ativa 2017 - Unidade Centro 
Professores Thiago Cardoso, Camila Dias e Paula Vianna 
Unidade Centro 
Tel : (11) 23813155

A partir de R$ 59.90 * por mês * Referente ao plano anual em 12x sem juros no cartão de crédito ou crédito recorrente 
Instagram - @academiaforcaativa 
www.academiaforcaativa.com.br

#arraialforcaativa2017 #arraial #arraia #festajunina
#mesdeaniversario #desde1993 #forcaativa #academiaforcaativa #academiaforçaativa #teamativa #vempraforcavem #juntossomosmaisfortes #vemquetem #tamujunto #vamosnosdivertir #bodysystems #bodycombat #bodystep #bodybalance #powerjump #cxworx #bodypump #zumbafitness #fitdance #capoeira #guinebissau #muaythai #kickboxing #jiujitsu #dancadoventre
Arraial Força Ativa 2017 - Unidade Centro Professores Thiago Cardoso, Camila Dias e Paula Vianna Unidade Centro Tel : (11) 23813155 A partir de R$ 59.90 * por mês * Referente ao plano anual em 12x sem juros no cartão de crédito ou crédito recorrente Instagram - @academiaforcaativa www.academiaforcaativa.com.br #arraialforcaativa2017  #arraial  #arraia  #festajunina  #mesdeaniversario  #desde1993  #forcaativa  #academiaforcaativa  #academiaforçaativa  #teamativa  #vempraforcavem  #juntossomosmaisfortes  #vemquetem  #tamujunto  #vamosnosdivertir  #bodysystems  #bodycombat  #bodystep  #bodybalance  #powerjump  #cxworx  #bodypump  #zumbafitness  #fitdance  #capoeira  #guinebissau  #muaythai  #kickboxing  #jiujitsu  #dancadoventre 
My treat meal turned on me last night 😫😫😫 I enjoyed a couple drinks, some "crack fries" with cheese dip, and the best bruschetta of my life. It was all good until about 3am when I woke up feeling like hell. The feeling passed after a while, but I'm always shocked by the pure rejection my body shows toward fatty foods and alcohol after just a few weeks of consistent healthy eating. Next weekend I'll aim for something a little less terrible for me lol yesterday's workout was an awesome Insanity class (the cause of the nasty sweaty pic 💦). Today I did Body Pump and hit golf balls with my dad and husband. I also cut the grass a bit ago, and now I'm ravenous. Time to go grill some chicken and prep food for the next few days! #healthyeating #treatmeal #treatmealproblems #iifym #macros #carbcycling #insanity #beachbody #bodypump #fitness #fitlife #fittribe #gymlife #gains #mealprep #nutrition #progressnotperfection #strongnotskinny #screwthescale
My treat meal turned on me last night 😫😫😫 I enjoyed a couple drinks, some "crack fries" with cheese dip, and the best bruschetta of my life. It was all good until about 3am when I woke up feeling like hell. The feeling passed after a while, but I'm always shocked by the pure rejection my body shows toward fatty foods and alcohol after just a few weeks of consistent healthy eating. Next weekend I'll aim for something a little less terrible for me lol yesterday's workout was an awesome Insanity class (the cause of the nasty sweaty pic 💦). Today I did Body Pump and hit golf balls with my dad and husband. I also cut the grass a bit ago, and now I'm ravenous. Time to go grill some chicken and prep food for the next few days! #healthyeating  #treatmeal  #treatmealproblems  #iifym  #macros  #carbcycling  #insanity  #beachbody  #bodypump  #fitness  #fitlife  #fittribe  #gymlife  #gains  #mealprep  #nutrition  #progressnotperfection  #strongnotskinny  #screwthescale 
「楽しみたい!頑張りたい🤗」
おはようございます😃
♪
当地域も梅雨ですが、今日は青空も見えて日差しが眩しいです☀️朝ランも気持ち良かったです🏃‍♀️こんな日は心も晴れやかな気持ちでいたいな🤗
*
本日もワークアウトとレスミルズを気持ちよく実践したい!「I'll do my best」
皆さまいつもありがとうございます!今週も宜しくお願い致します😄
#lesmills #training #fighter 
#bodycombat #workout  #bodybalance  #bodypump  #gym #running#レスミルズ #ボディコンバット #ボディパンプ  #ボディバランス #ワークアウト #トレーニング #ジム #ジョギング #人間をきわめろ#ファイター #life #style # #fitness #fun #enjoy #筋トレ #motivation #challenge #挑戦 #goodluck
「楽しみたい!頑張りたい🤗」 おはようございます😃 ♪ 当地域も梅雨ですが、今日は青空も見えて日差しが眩しいです☀️朝ランも気持ち良かったです🏃‍♀️こんな日は心も晴れやかな気持ちでいたいな🤗 * 本日もワークアウトとレスミルズを気持ちよく実践したい!「I'll do my best」 皆さまいつもありがとうございます!今週も宜しくお願い致します😄 #lesmills  #training  #fighter  #bodycombat  #workout  #bodybalance  #bodypump  #gym  #running #レスミルズ  #ボディコンバット  #ボディパンプ  #ボディバランス  #ワークアウト  #トレーニング  #ジム  #ジョギング  #人間をきわめろ #ファイター  #life  #style  # #fitness  #fun  #enjoy  #筋トレ  #motivation  #challenge  #挑戦  #goodluck 
Seven Reasons To Exercise You Might Not Have Thought About
1. Exercise helps your heart, whether you're fat or thin. The incidence of heart disease among trim women who do not exercise is 150 per cent higher than it is in slender women who exercise regularly.

Classes for Monday 6/26

5:30 am - 6:00 am Grit™ Plyo
6:00 am - 6:30 am CXWORX™
5:45 pm - 6:30 pm RPM™ 
6:00 pm - 6:40 pm Monday Mash-Up
6:35 pm - 7:35 pm Strong by Zumba®
6:45 pm - 7:30 pm TRX® Strength
7:40 pm - 8:40 pm Bodyflow®
7:40 pm - 8:40 pm bootybarre®

Your first class is free!
brickhousecardiogahanna.com/free-trial
Seven Reasons To Exercise You Might Not Have Thought About 1. Exercise helps your heart, whether you're fat or thin. The incidence of heart disease among trim women who do not exercise is 150 per cent higher than it is in slender women who exercise regularly. Classes for Monday 6/26 5:30 am - 6:00 am Grit™ Plyo 6:00 am - 6:30 am CXWORX™ 5:45 pm - 6:30 pm RPM™ 6:00 pm - 6:40 pm Monday Mash-Up 6:35 pm - 7:35 pm Strong by Zumba® 6:45 pm - 7:30 pm TRX® Strength 7:40 pm - 8:40 pm Bodyflow® 7:40 pm - 8:40 pm bootybarre® Your first class is free! brickhousecardiogahanna.com/free-trial
7. You can coordinate busy schedules
It's more than likely both you and your exercise buddy lead very full lives so double up finding fixes for your daily routine to enable you to commit to that workout. If you're struggling to get to the gym because it means you eat too late, take it in turns to prepare a post-exercise snack for you both. Childcare an issue? Plan a home workout so you don't need to worry about being away from home.

Classes for Sunday 6/25

10:00 am - 11:00 am Bodypump™
11:15 am - 12:15 am Bodyflow®
5:00 pm - 6:30 pm 90 Minute Zumba Party!

Your first class is free!
brickhousecardiogahanna.com
7. You can coordinate busy schedules It's more than likely both you and your exercise buddy lead very full lives so double up finding fixes for your daily routine to enable you to commit to that workout. If you're struggling to get to the gym because it means you eat too late, take it in turns to prepare a post-exercise snack for you both. Childcare an issue? Plan a home workout so you don't need to worry about being away from home. Classes for Sunday 6/25 10:00 am - 11:00 am Bodypump™ 11:15 am - 12:15 am Bodyflow® 5:00 pm - 6:30 pm 90 Minute Zumba Party! Your first class is free! brickhousecardiogahanna.com
6. You can do partner exercises
Ahhhh, the partner exercise. Whether this involves band-tastic team exercises such as the chest press and band jumps, medicine ball passes and throws or bodyweight exercises such as the plank reach-and-touch or partner rows, that second person may prove invaluable when you want to add intensity to your routine.

OPEN HOUSE CLASSES - FREE!

Register online at  brickhousecardiogahanna.com/schedule Go to June 24th and select all the sessions you'd like to take. Spaces are limited so REGISTER NOW!
REGISTER IN ADVANCE AND GET AN EXTRA ENTRY PER CLASS ATTENDED TO WIN 3 MONTHS OF UNLIMITED CLASSES!

Classes for Saturday 6/24

8:00 am Grit 21 Launch
8:45 am & 10:00 am Bodypump 102 Launch
10:00 am CXWORX 27 Launch
11:15 am Bodyflow 77 Launch
12:30 pm Zumba

Your first class is free!
brickhousecardiogahanna.com
6. You can do partner exercises Ahhhh, the partner exercise. Whether this involves band-tastic team exercises such as the chest press and band jumps, medicine ball passes and throws or bodyweight exercises such as the plank reach-and-touch or partner rows, that second person may prove invaluable when you want to add intensity to your routine. OPEN HOUSE CLASSES - FREE! Register online at brickhousecardiogahanna.com/schedule Go to June 24th and select all the sessions you'd like to take. Spaces are limited so REGISTER NOW! REGISTER IN ADVANCE AND GET AN EXTRA ENTRY PER CLASS ATTENDED TO WIN 3 MONTHS OF UNLIMITED CLASSES! Classes for Saturday 6/24 8:00 am Grit 21 Launch 8:45 am & 10:00 am Bodypump 102 Launch 10:00 am CXWORX 27 Launch 11:15 am Bodyflow 77 Launch 12:30 pm Zumba Your first class is free! brickhousecardiogahanna.com
Ok... this made me laugh 😂 but we all know... it doesn't work that way. Damn it all 😂😂😂 🙌🏻 #fitmom #fitness #fitnessmotivation #exercise #bodypump #weights #selfie #me #workout #instafashion #instagood #nails  #ketodiet #fitlife #pedicure #follow #jamberry #opi #gymtime #ketogenic #ketosis #workoutmotivation #beauty #fashion #shelifts  #gym #gymlife #gymmotivation #happy #photooftheday
The teacher was the student today! Had my butt kicked by my awesome friend and #bodypump instructor, @chels_santos! Always nice to change things up! 👉🏼Did you get your workout in today? .
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#fightforit #badassery #badassmama #weightloss #weightlossjourney #lifting #weightlifting #hrhymca #indianapolis #ymca #filipino #asianamerican #pomlovers #coaching #coffeelover #kombucha #shortgirls #bossbabe #momboss #music
APROVADOOO!!! Final de semana cheio de desafios no treinamento de Body Pump no comando desse trio de peso, realmente superei meus limites, treinamento intenso e muito bom 💪
@bodypumpbrasil 
@bodypumpofficial
@lesmillstribe @lesmillsbrasil 
@reebokbrasil
#bodypump #bodypumpbrasil #lesmills #lesmillsbrasil #lesmillsbrazil #onetribe #bebrave #changetheworld
🚨"ΠΩΣ ΠΡΟΛΑΜΒΑΝΕΙ Η ΣΩΜΑΤΙΚΗ ΆΣΚΗΣΗ ΤΗΝ ΠΑΧΥΣΑΡΚΙΑ"🚨
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➡️Σύμφωνα με έρευνες η σωματική άσκηση συμβάλλει στην πρόληψη της παχυσαρκίας με πολλούς τρόπους:⤵️
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⏺️Αυξάνει τη συνολική καύση θερμίδων ενός ατόμου εξισορροπώντας τα επίπεδα ενέργειας ή και συμβάλλοντας στην απώλεια βάρους με προϋπόθεση ότι δεν καταναλώνει επιπλέον θερμίδες.
⏺️Μειώνει τη συγκέντρωση λίπους γύρω από τη μέση και τη συνολική ποσότητα λίπους στο σώμα,επιβραδύνοντας την κοιλιακή παχυσαρκία.
⏺️Τα βάρη,οι κάμψεις και άλλες ασκήσεις μυϊκής ενδυνάμωσης αυξάνουν τον μυϊκό ιστό,την ποσότητα ενέργειας που καίει το άτομο μέσα στην ημέρα,ακόμα και όταν δεν κινείται,διευκολύνοντας τον έλεγχο του βάρους.
⏺️Αποτρέπει την κατάθλιψη και μειώνει το άγχος βοηθώντας το άτομο να παραμείνει πιστός στο διατροφικό του πρόγραμμα.
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ΠOΣΗ ΆΣΚΗΣΗ ΑΠΑΙΤΕΙΤΑΙ:⤵️
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⏺️Για τη μείωση του κινδύνου εμφάνισης κάποιας χρόνιας νόσου 30 λεπτά την ημέρα σχεδόν κάθε μέρα είναι αρκετά.
⏺️Για τη διατήρηση,όμως,του σωματικού βάρους και την πρόληψη παχυσαρκίας χρειάζεται περισσότερο τουλάχιστον μία ώρα την ημέρα ως αντίδοτο στην έντονα καθιστική και  αγχώδη ζωή του σύγχρονου ατόμου.
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ℹ️FOLLOW TAG AND USE
🔴@GYM_ADDICT_TIPS
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#obesity #body#bodybuilding #bodypump #bodyinsta #bodyweight #bodyweightexercises #shredded #flex #nutrition #neverstopgym #gymtips #gymlife #gymtime #gym #goals #workoutmotivation #fitnessmodel #fitnesslifestyle #fitnesstips #fitnessmotivation #pushpullgrind #fitnessaddict #workout #workoutmotivation #muscle  #women #men #cyprus #greece
🚨"ΠΩΣ ΠΡΟΛΑΜΒΑΝΕΙ Η ΣΩΜΑΤΙΚΗ ΆΣΚΗΣΗ ΤΗΝ ΠΑΧΥΣΑΡΚΙΑ"🚨 . ➡️Σύμφωνα με έρευνες η σωματική άσκηση συμβάλλει στην πρόληψη της παχυσαρκίας με πολλούς τρόπους:⤵️ . ⏺️Αυξάνει τη συνολική καύση θερμίδων ενός ατόμου εξισορροπώντας τα επίπεδα ενέργειας ή και συμβάλλοντας στην απώλεια βάρους με προϋπόθεση ότι δεν καταναλώνει επιπλέον θερμίδες. ⏺️Μειώνει τη συγκέντρωση λίπους γύρω από τη μέση και τη συνολική ποσότητα λίπους στο σώμα,επιβραδύνοντας την κοιλιακή παχυσαρκία. ⏺️Τα βάρη,οι κάμψεις και άλλες ασκήσεις μυϊκής ενδυνάμωσης αυξάνουν τον μυϊκό ιστό,την ποσότητα ενέργειας που καίει το άτομο μέσα στην ημέρα,ακόμα και όταν δεν κινείται,διευκολύνοντας τον έλεγχο του βάρους. ⏺️Αποτρέπει την κατάθλιψη και μειώνει το άγχος βοηθώντας το άτομο να παραμείνει πιστός στο διατροφικό του πρόγραμμα. . ΠOΣΗ ΆΣΚΗΣΗ ΑΠΑΙΤΕΙΤΑΙ:⤵️ . ⏺️Για τη μείωση του κινδύνου εμφάνισης κάποιας χρόνιας νόσου 30 λεπτά την ημέρα σχεδόν κάθε μέρα είναι αρκετά. ⏺️Για τη διατήρηση,όμως,του σωματικού βάρους και την πρόληψη παχυσαρκίας χρειάζεται περισσότερο τουλάχιστον μία ώρα την ημέρα ως αντίδοτο στην έντονα καθιστική και αγχώδη ζωή του σύγχρονου ατόμου. . ℹ️FOLLOW TAG AND USE 🔴@GYM_ADDICT_TIPS . #obesity  #body #bodybuilding  #bodypump  #bodyinsta  #bodyweight  #bodyweightexercises  #shredded  #flex  #nutrition  #neverstopgym  #gymtips  #gymlife  #gymtime  #gym  #goals  #workoutmotivation  #fitnessmodel  #fitnesslifestyle  #fitnesstips  #fitnessmotivation  #pushpullgrind  #fitnessaddict  #workout  #workoutmotivation  #muscle  #women  #men  #cyprus  #greece 
Had the most amazing day today 💙thanks to the generosity of so many amazing people in my life, we raised $1180 for @free2breathe for the @freetobreathema event in September! Thank you to everyone who helped make this day possible!!! #freetobreathe #whodoyoubreathefor #notyouraveragehero #cancersucks #KnockOutLungCancer #lesmills #bodypump #bodycombat #fitness #bostonfitness
If you need me the next few days, I'll be in the hot tub...soaking away the BODYPUMP soreness and basking in the glow of this amazing training weekend!  Can't wait to share this life-changing program with the Spencer Family YMCA!#spencerfamilyymca #bemorehuman #bodypump  #lesmills #reebokambassador
Belle après-midi ensoleillée et de repos à #baiedebeauport #villequebec #quebeccity #quebec après 1h de #spinning et 1h de #bodypump
Body Pump class is on today at 12:15pm ✊ Join @naomilees for a whole body workout to sweat off all your weekend indulgences!
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#fitfam #bodypump #pump #gymclasses #fitness #fitspo #gymjunkie #chasinggains  #premierhealthandfitness