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Last night's dinner was low carb calabacitas with Italian sausage. 
7 net carbs for a ton of food .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #dinner #mealprep
Last night's dinner was kale, broccoli, & chicken breast simmered in green curry sauce from @traderjoes 
It's 10 net carbs and totally worth it
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #curry #dinner
Dinner is 1/2 a ribeye and @southernketogirl 's Awesome cheesy asparagus .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #yummy
Loaded broccoli and chicken with spices and chipotle mayo
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #dinner
I meant to post this earlier. Thanks for the IG ♥️ @shegonelostit .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
Not pretty but kid & husband approved chili. I even added @edenfoods black soy beans because they are low net carbs. .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #chili
Breakfast prep for the week
First layer is spinach & kale. Second is crumbled breakfast sausage. Third is 12 eggs & EBTB seasoning. Bake covered at 350 for 45 minutes. Then I top with salsa, pimento cheese, guacamole, or sour cream & green dragon sauce
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #breakfastcasserole #breakfast
Much needed coffee break. Already at 4.25 miles today
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #ncma #cupajoe
Last week's breakfast prep was sautéed kale, ham, eggs, & cheese. Had to top it with EBTB seasoning from TJ
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
I was tagged by @tastypoptartsketo for a #sds. First one ever. Thanks for including me. .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
These guys are so much fun and my feet feel fantastic. I'm ready to lace them up again tomorrow .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam @newbalance
Doing my best day by day. Reminder that's it's the little things you do each day that add up to big change
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #motivation
Ribeye again with roasted Brussels sprouts and twice baked cauliflower ala @ketokarma 
One of my favorite recipes .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
Family hike + picnic= day well spent. I'm digging this new gal that can hike without wanting to fall over
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #familytime #hiking #statepark
Meow that I'm walking more I desperately need more comfortable shoes. .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #fleetfeet
Quick breakfast- 🥓 crumbles, 🍳, & 🧀 on low carb bread
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #ketobreakfast #bacon
Low carb champagne! 0.2 carbs per oz. That's only 1 carb per normal sized pour. Disclaimer: Friday night pours may contain additional carbs
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #champagne
Dinner is loaded broccoli with 1/2 a ribeye. Don't mind if I do😁
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
Lunch was a chopped salad from subway while still working
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
I'm cheating on you Thursday! Had to have wings tonight even though I'll have them for lunch tomorrow .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #wings
Dropped the kiddo off for his first day of middle school and then headed to the lake for a 2 mile walk. Already at 6,669 steps for the day!
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #lake
I took my left over Greek chopped salad and turned it into an egg scramble. Using up those leftovers
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #scrambledeggs #leftovers
Thanks for loving On me @ketomebaby 
I enjoy your page too!! ❤️💜👌🏽💗
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
Friday night pizza pile. God bless lavash bread @josephspitabread .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #lowcarbpizza #pizza
Hi @yaya_goes_keto I've been liking your page for a while. Thanks for the 💚💜
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
There's just no way to make pancetta, eggs, and mashed avocado look appealing when you have bad lighting and an old phone. However it was delicious
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #eggs #avocado
First time making zoodles. They were the bomb! What you see here is Parmesan garlic zoodles with homemade meatballs. Grass fed beef was on sale at Kroger this week so I scooped it up. The pasta sauce is Mario Batali's tomato & basil sauce. Only 2 net carbs per 1/2 cup
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #zoodles #meatballs
Thanks for the support @xrossfire78 👏🏽👊🏽 .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
Not the prettiest of dishes but it's my favorite breakfast. 
Sausage, eggs, drained frozen spinach, and @palmettocheese .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #pimentocheese
Spending it well. Meal prepping and getting organized after vacation. Back to the routine. .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #getitdone
Dinner tonight was flank steak, Brussels sprouts with pecans & goat cheese, and mashed cauliflower made with cilantro dressing from @traderjoes .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #dinner #cauliflower #brusselsprouts
Deconstructed Cheddar burgers. One topped with sf ketchup and garlic mustard. One topped with chipotle mayo .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #keepinitketo
😊 thank you for the support @keto.laura 💗💜💙💚❤️ .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
Still keeping it keto. Not one cheat. Not even the doughnuts 🍩 the fam ate in front of me twice today
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #keepinitketo
Iced coffee with sugar free vanilla and apparently HEAVY CREAM!!!!!!!
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #heavywhippingcream #allthecream #coffee #icedcoffee
Keepin it keto on vacation. I can't believe I still have energy after playing in the ocean for almost 2 hours
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #beachlife
My favorite mug just got happier. Thanks for the giveaway @heyketomama .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
After working a hard day, meal prep is appreciated. This was dinner Thursday night:
Ribeye, avocado, & cilantro dressing .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #ribeye #cilantro
I'm trying to use up all the food in the frig so this is a smoked sausage & dubliner cheese omelette with a little sour cream
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #breakfast #omelette
Worked really late today so dinner was a quick salad with romaine, steak, bacon crumbles, & cilantro dressing .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #salad #pyrex
Dinner Wednesday night was rotisserie chicken & creamed spinach. I turned it into a soup
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #soup
Sorry for the half eaten plate but I was hungry. Still digging these Brussels sprouts .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #brusselsprouts
Low carb cookie with maple almond better. This was great
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
Forgot to post my dinner last night. Ribeye, Brussels sprouts, and creamed spinach
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #dinner #ribeye #spinach #brusselsprouts
Omg I made a roasted Brussels sprout salad with pecans and goat cheese. I am in love with me right meow
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #brusselsprouts #iloveme #pyrex #vintagepyrex
Today begins 60 days until my birthday. Day by day I will do this!
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #birthday
Thank you for the @eatfatsnax cookie @theaspiringamazon  I appreciate the hookup
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
Dinner was 2 burgers with jalapeño pickles, bacon, mustard, sf ketchup, and @dukes_mayonnaise Served up with my chopped salad. .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam