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PATIENT SELFIE

Thank you to this patient for allowing me to share her result following #BreastEnlargement. This was achieved using 350cc High profile implant placed over the muscle. 
#PatientSelfie #Selfie #BreastImplants #BreastAugmentation #BoobJob  #350cc #BeforeandAfter #Transformation #Cleavage #Beauty #Bblogger #CosmeticSurgery #PlasticSurgery #Instagood #BodyTransformation #BreastGoals #Instagram #Instadaily

AVAILABLE

#Manchester #Wilmslow #Cheshire #Chester #Macclesfield #AlderleyEdge
PATIENT SELFIE Thank you to this patient for allowing me to share her result following #BreastEnlargement . This was achieved using 350cc High profile implant placed over the muscle. #PatientSelfie  #Selfie  #BreastImplants  #BreastAugmentation  #BoobJob  #350cc  #BeforeandAfter  #Transformation  #Cleavage  #Beauty  #Bblogger  #CosmeticSurgery  #PlasticSurgery  #Instagood  #BodyTransformation  #BreastGoals  #Instagram  #Instadaily  AVAILABLE #Manchester  #Wilmslow  #Cheshire  #Chester  #Macclesfield  #AlderleyEdge 
#flexfriday left picture was in February. Left pic is brand new. Thanks to @barstarzz btx I'm getting in the shape of my life. Currently I'm way too busy for a proper and constant workout routine. So I workout as hard as possible in the time I have left. New job new life and nothing can stop me. 💪🏽 @flexingladies @uflpro @fitness_models #flexingladies #barstarzz
#flexfriday  left picture was in February. Left pic is brand new. Thanks to @barstarzz btx I'm getting in the shape of my life. Currently I'm way too busy for a proper and constant workout routine. So I workout as hard as possible in the time I have left. New job new life and nothing can stop me. 💪🏽 @flexingladies @uflpro @fitness_models #flexingladies  #barstarzz 
Following in the footsteps of one of your closest friends absolutely bossing in a business that's growing by the day. Herbalife opportunity is helping change lives @danielspillerhbl @spillsy17 #20k #gainz #fatloss #fitfam #fitdad #nutrition #fitmum #workout #protein #musclegain #weightloss #herbalife #weightlosstransformation #bodytransformation
Let's talk #fatbombs ! Sometimes you need a little pick-me-up (and sometimes you just need some well deserved, guilt-free #chocolate 😋). These choco-heart fat bombs are 1.7 net carbs and super easy to make. 2 tablespoons almond butter, 2 tablespoons cacao powder, half tablespoon MCT oil, teaspoon vanilla extract, teaspoon Swerve. Mix, place in mold, and freeze! What I love about the mold i use, is that the portion sizing is perfect 💗 .... And I don't feel bad if I dip into the freezer for a second 😂 #fatbomb #ketofam #keto #ketolife #ketodiet #ketosis #ketogenic #ketogenicdiet #ketotransformation #ketolifer #wayofeating #highfat #lowcarb #lowcarbhighfat #lchf #cleaneating #diet #healthylifestyle #nutrition #fatforfuel #brainfuel  #obesetobeast #fattofit #fatloss #fatlossjourney #transformation #bodytransformation #weightlossjourney
Let's talk #fatbombs  ! Sometimes you need a little pick-me-up (and sometimes you just need some well deserved, guilt-free #chocolate  😋). These choco-heart fat bombs are 1.7 net carbs and super easy to make. 2 tablespoons almond butter, 2 tablespoons cacao powder, half tablespoon MCT oil, teaspoon vanilla extract, teaspoon Swerve. Mix, place in mold, and freeze! What I love about the mold i use, is that the portion sizing is perfect 💗 .... And I don't feel bad if I dip into the freezer for a second 😂 #fatbomb  #ketofam  #keto  #ketolife  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketotransformation  #ketolifer  #wayofeating  #highfat  #lowcarb  #lowcarbhighfat  #lchf  #cleaneating  #diet  #healthylifestyle  #nutrition  #fatforfuel  #brainfuel   #obesetobeast  #fattofit  #fatloss  #fatlossjourney  #transformation  #bodytransformation  #weightlossjourney 
À quoI ça sert d'être un avion d'chasse si sa vole pas haut ⌛️
#potd #picoftheday #fitness #fit #frenchboy #teamshape #gymshark #bodybuilding #bodytransformation #npng #aesthetic #bodybuilding
Every decision has a consequence, every step is  an improvement, for me every  day counts!! Im enjoying what I'm doing 😇💪🏻🏋🏻 #bayoubeauty #eatsmart #bodytransformation #lifestyle #octoberchallenge #myjourney
🔴PROZIS COUPON 10%: "BEDDONS10"
PROZIS STORE: LINK IN BIO
👉 Follow @workout_no_pain_no_gain for more 👈
🔴PROZIS COUPON 10%: "BEDDONS10" PROZIS STORE: LINK IN BIO 👉 Follow @workout_no_pain_no_gain for more 👈
Who ain't working? No excuses!!! Here is a trio to try... ***3-5 Sets, 10-15 Reps***
SHOULDER PRESS
BARBELL FRONT RAISES
TRICEP/DELT 
#151fit #fitnesstraining #fitnessmotivation #fayettevillenc #weightlosstransformation #personaltraining #misther151 #flexfriday #ironaddicts #bodytransformation
Ett helt år har jag väntat på morgondagen. 
Alla lopp jag sprungit i år, all träning jag lagt ner och nu de senaste veckornas finslipning inför imorgon. 
Allt jag gjort har lett fram till morgondagen. Så har jag ont i halsen...... Det var ju meningen att jag skulle stänga säsongen starkt, det var imorgon jag äntligen skulle ta mig igenom de romerska ringarna samt övervinna riggen. Möjligt att det skulle blivit ett dopp vid de flytande rören men det skulle jag kunna leva med.

Jag vet det kommer fler lopp och nu har jag ju ändå lagt grunden för satsningen mot nästa säsong.

Jag har tjurruset kvar och möjligen Ullevi Arena Challange. Men det är inte samma sak. Det var med Action Run hemma som allt började och det var nu jag skulle få ett kvitto på min utveckling. 
Just nu är jag aningen besviken och möjligen lite ledsen faktiskt. Men det är väl så man får ta ett vuxet beslut och stå fast vid att det är det bästa.
🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖
#lynxmst #springfettospring #ocrfamily #getfit #obstaclerun #ocrtraining #bodytransformation #weightloss #ocrcouple #ocrlife #viktnedgång #krigarekrigar #traintogether #slowprogressisgoodprogress #målmedveten #keepmotivated #keepfighting #noexcuses #eatclean #icaniwill #skinssverige #ocrlifestyle #obstaclecourseracing #ocr #obstaclecourserace #lynxmstfamily #obstaclecourse #obstaclecoursetraining #obstaclerace #flerhinderåtfolket
Ett helt år har jag väntat på morgondagen. Alla lopp jag sprungit i år, all träning jag lagt ner och nu de senaste veckornas finslipning inför imorgon. Allt jag gjort har lett fram till morgondagen. Så har jag ont i halsen...... Det var ju meningen att jag skulle stänga säsongen starkt, det var imorgon jag äntligen skulle ta mig igenom de romerska ringarna samt övervinna riggen. Möjligt att det skulle blivit ett dopp vid de flytande rören men det skulle jag kunna leva med. Jag vet det kommer fler lopp och nu har jag ju ändå lagt grunden för satsningen mot nästa säsong. Jag har tjurruset kvar och möjligen Ullevi Arena Challange. Men det är inte samma sak. Det var med Action Run hemma som allt började och det var nu jag skulle få ett kvitto på min utveckling. Just nu är jag aningen besviken och möjligen lite ledsen faktiskt. Men det är väl så man får ta ett vuxet beslut och stå fast vid att det är det bästa. 🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖🐖 #lynxmst  #springfettospring  #ocrfamily  #getfit  #obstaclerun  #ocrtraining  #bodytransformation  #weightloss  #ocrcouple  #ocrlife  #viktnedgång  #krigarekrigar  #traintogether  #slowprogressisgoodprogress  #målmedveten  #keepmotivated  #keepfighting  #noexcuses  #eatclean  #icaniwill  #skinssverige  #ocrlifestyle  #obstaclecourseracing  #ocr  #obstaclecourserace  #lynxmstfamily  #obstaclecourse  #obstaclecoursetraining  #obstaclerace  #flerhinderåtfolket 
Do not forget #WhatYouSee IS NOT #AllThatYouKnow MAKE MORE SUPER POWERED MOVES #PostLessAnnouncements 👌🏼 ok until next time #BYE 👋🏼🎤 💥... Connect Better Faster ‪⚜️ GET BETTER TODAY!!! ✍🏼➰M.RaMaggio Kendrick, Cosmetologist 2 TIMOTHY 1:7 Schedulicity.com/scheduling/bdcjgh PURPOSE NEVER YIELDS TO TALENT ✌🏾🌹🔥 Shoutout from The Domain in Austin, Texas 🤘🏽 🌬💨⛈🌪💫🦅 WE WILL NOT SETTLE FOR MEDIOCRITY ✍🏼 THE PUNISHER aka #BlackDyyamond #AirDrop2017 #BuildingBridges2027 ♠️⚜️♻️💯☯️ #bodytransformation #bodygoals #bodypositive #bodybuilding #mentalhealthmatters #fashion #fashionblogger #ministry #hairstyles #haircolor #hair #fitness #fitnessmotivation #fight #love #joy
Do not forget #WhatYouSee  IS NOT #AllThatYouKnow  MAKE MORE SUPER POWERED MOVES #PostLessAnnouncements  👌🏼 ok until next time #BYE  👋🏼🎤 💥... Connect Better Faster ‪⚜️ GET BETTER TODAY!!! ✍🏼➰M.RaMaggio Kendrick, Cosmetologist 2 TIMOTHY 1:7 Schedulicity.com/scheduling/bdcjgh PURPOSE NEVER YIELDS TO TALENT ✌🏾🌹🔥 Shoutout from The Domain in Austin, Texas 🤘🏽 🌬💨⛈🌪💫🦅 WE WILL NOT SETTLE FOR MEDIOCRITY ✍🏼 THE PUNISHER aka #BlackDyyamond  #AirDrop2017  #BuildingBridges2027  ♠️⚜️♻️💯☯️ #bodytransformation  #bodygoals  #bodypositive  #bodybuilding  #mentalhealthmatters  #fashion  #fashionblogger  #ministry  #hairstyles  #haircolor  #hair  #fitness  #fitnessmotivation  #fight  #love  #joy 
WOCHENENDE 🎉
Da der ❤-Mann Spätschicht hat gibt's für mich nur ein Süppchen.
Das hatte ich vor ner Weile vorgekocht und - für Tage wie heute - eingefroren.
Der Lachs ist natürlich frisch 😉

#abendessen #dinnner #suppe #soup #zucchinisuppe #zucchinisoup #lachs #salmon #healthy #healthyfood #favoritefood #leckeressen #lecker #instafood #instahealth #lowcarb #foodblogger #gesundleben #gesundessen #abnehmen #weightloss #weightlossjourney #transformyourself #transformation #bodytransformation #loveyourself 
#instatransformation #photooftheday #instadaily #favorite
WOCHENENDE 🎉 Da der ❤-Mann Spätschicht hat gibt's für mich nur ein Süppchen. Das hatte ich vor ner Weile vorgekocht und - für Tage wie heute - eingefroren. Der Lachs ist natürlich frisch 😉 #abendessen  #dinnner  #suppe  #soup  #zucchinisuppe  #zucchinisoup  #lachs  #salmon  #healthy  #healthyfood  #favoritefood  #leckeressen  #lecker  #instafood  #instahealth  #lowcarb  #foodblogger  #gesundleben  #gesundessen  #abnehmen  #weightloss  #weightlossjourney  #transformyourself  #transformation  #bodytransformation  #loveyourself  #instatransformation  #photooftheday  #instadaily  #favorite 
May be I was MADE to be UNIQUE 💪💣💥 @made.clothing 👌👌👌👌🔥🔥🔥🔥🔥@bossnutritionuk
@flexfitnessbirmingham @made.clothing @dinosgymtv @carlostrainer10 @mymusclemealuk #muscle 
#exercise 
#healthyfood 
#strength 
#gains 
#fitlife 
#healthyeating 
#healthylifestyle 
#healthyliving 
#weightlossjourney 
#shredded 
#transformation 
#gymrat 
#transformationtuesday 
#bodybuilder 
#gymtime 
#cleaneats 
#gymflow 
#fatloss 
#cleanfood 
#weightlossmotivation 
#fitfamily 
#bodybuildingmotivation 
#workoutmotivation 
#bodygoals 
#workouts 
#weightlosstransformation 
#fattofit 
#gymselfie 
#bodytransformation
May be I was MADE to be UNIQUE 💪💣💥 @made.clothing 👌👌👌👌🔥🔥🔥🔥🔥@bossnutritionuk @flexfitnessbirmingham @made.clothing @dinosgymtv @carlostrainer10 @mymusclemealuk #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #transformationtuesday  #bodybuilder  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood  #weightlossmotivation  #fitfamily  #bodybuildingmotivation  #workoutmotivation  #bodygoals  #workouts  #weightlosstransformation  #fattofit  #gymselfie  #bodytransformation 
The final stages-  It's coming together - PJ is happy 😎  #flexfriday #bodytransformation #prepmode
Primer dia de #arnoldclassic y que bien me lo he pasado en el stand de #pontemasfuerte Mañana masss!! 🙌🏻💪🏼🏋🏻
Oto 7 najbardziej wartościowych składników, które tworzą niezastąpiony zestaw regeneracji nocnej dla Mojego organizmu ZMB+GMC 7NUTRITION  Dobranoc😴😴😴
#goodnight #polishblondegirl #7nutrition #zmb #suplement #blondegirl#fitlifestyle #f4f#l4l#gotobed#gotosleep#sweetdreams#beautyblonde #me#happygirl #bodytransformation #naturalbeauty
I am finally now 18! I have achieved so much for my age since leaving school with no grades at all! Just looking forward for what the future is going to bring for my business! #photography #paintball #baller #cpps #photographer #like4like #photooftheday #luxe #sadpb2017 #youtube #youtuber #vlog #vlogger #portraitphotography #adobe #lightroom #adobecloud #editing #marzbar #Birmingham #dream #gym #weights #bodytransformation #body #triceps #bodybuilding #nutrition #bodybuildingmotivation #bodybuildinglifestyle
I am finally now 18! I have achieved so much for my age since leaving school with no grades at all! Just looking forward for what the future is going to bring for my business! #photography  #paintball  #baller  #cpps  #photographer  #like4like  #photooftheday  #luxe  #sadpb2017  #youtube  #youtuber  #vlog  #vlogger  #portraitphotography  #adobe  #lightroom  #adobecloud  #editing  #marzbar  #Birmingham  #dream  #gym  #weights  #bodytransformation  #body  #triceps  #bodybuilding  #nutrition  #bodybuildingmotivation  #bodybuildinglifestyle 
Mir geht den ganzen Tag etwas nicht mehr aus dem Kopf. Heute Morgen stand ich hinter einem älteren Herrn an der Kasse. Er fragte die Kassiererin, ob er das Teil wieder umtauschen kann, wenn es nicht passt. Kein Problem, meinte die Dame, lassen Sie einfach alles an dem Teil dran und heben Sie den Kassenzettel auf. Dann meinte der ältere Herr: Das Oberteil ist für meine Frau. Sie ist im Heim und leidet an Demenz. Ich fand das so traurig und gleichzeitig so lieb von ihm, dass er für seine Frau eingekauft hat. Ich kannte den Herrn nicht, aber er hat mich sehr bewegt! Es hat mir gezeigt, dass es nichts wichtigeres auf der Welt gibt, als die Gesundheit. Man sollte sein Leben genießen im hier und jetzt. Man muss sich so lieben wie man ist und einfach leben. Sei dankbar, wenn du gesund bist. Versuch nicht anderen zu gefallen, in dem du abnimmst, dich anders kleidest, dich anders gibst oder was auch immer. Es ist dein Leben und das solltest du mit Ereignissen füllen, die dich glücklich machen und die dir ein erfülltes Leben bescheren. Mir fällt es manchmal auch nicht leicht. Aber man sollte sich das immer vor Augen halten. 😘 #fit #fitx #fitfam #fitness #fitgirl #fitnessmotivation #fitlife #motivation #friday #gym #gymlove #gymlife #weightlifting #weightloss #goodvibes #happyme #loveyourself #nike #muscle #bodybuilding #bodytransformation #best #happygirl #nevergiveup #instafam #instagood #happy #girlswholift #selfie #germany
Mir geht den ganzen Tag etwas nicht mehr aus dem Kopf. Heute Morgen stand ich hinter einem älteren Herrn an der Kasse. Er fragte die Kassiererin, ob er das Teil wieder umtauschen kann, wenn es nicht passt. Kein Problem, meinte die Dame, lassen Sie einfach alles an dem Teil dran und heben Sie den Kassenzettel auf. Dann meinte der ältere Herr: Das Oberteil ist für meine Frau. Sie ist im Heim und leidet an Demenz. Ich fand das so traurig und gleichzeitig so lieb von ihm, dass er für seine Frau eingekauft hat. Ich kannte den Herrn nicht, aber er hat mich sehr bewegt! Es hat mir gezeigt, dass es nichts wichtigeres auf der Welt gibt, als die Gesundheit. Man sollte sein Leben genießen im hier und jetzt. Man muss sich so lieben wie man ist und einfach leben. Sei dankbar, wenn du gesund bist. Versuch nicht anderen zu gefallen, in dem du abnimmst, dich anders kleidest, dich anders gibst oder was auch immer. Es ist dein Leben und das solltest du mit Ereignissen füllen, die dich glücklich machen und die dir ein erfülltes Leben bescheren. Mir fällt es manchmal auch nicht leicht. Aber man sollte sich das immer vor Augen halten. 😘 #fit  #fitx  #fitfam  #fitness  #fitgirl  #fitnessmotivation  #fitlife  #motivation  #friday  #gym  #gymlove  #gymlife  #weightlifting  #weightloss  #goodvibes  #happyme  #loveyourself  #nike  #muscle  #bodybuilding  #bodytransformation  #best  #happygirl  #nevergiveup  #instafam  #instagood  #happy  #girlswholift  #selfie  #germany 
Tis the season to gain muscle mass 💪🏼 tra la la la la... la la la la

Upping my calorie intake and switching up my training style... Lets see what we can do here 💁🏻
@thegirlgains @instagrambodybuilding 
#gainsoclock #fridayfeeling #bulking #bulkingseason #girlpower #strongwomen #strengthtraining #bodybuilding #bodybuildingmotivation #gymlife #pushandpullgrind #bodytransformation #healthyliving #fitnessmotivation #fitnessjourney #girlswholift #girlswhotrain #muscleup #muscle #strongnotskinny #bikinibody #fitnessmodel #witnessthefitness
Tis the season to gain muscle mass 💪🏼 tra la la la la... la la la la Upping my calorie intake and switching up my training style... Lets see what we can do here 💁🏻 @thegirlgains @instagrambodybuilding #gainsoclock  #fridayfeeling  #bulking  #bulkingseason  #girlpower  #strongwomen  #strengthtraining  #bodybuilding  #bodybuildingmotivation  #gymlife  #pushandpullgrind  #bodytransformation  #healthyliving  #fitnessmotivation  #fitnessjourney  #girlswholift  #girlswhotrain  #muscleup  #muscle  #strongnotskinny  #bikinibody  #fitnessmodel  #witnessthefitness 
needed after last night and a fun and busy day #netflixandchill
Do not forget #WhatYouSee IS NOT #AllThatYouKnow MAKE MORE SUPER POWERED MOVES #PostLessAnnouncements 👌🏼 ok until next time #BYE 👋🏼🎤 💥... Connect Better Faster ‪⚜️ GET BETTER TODAY!!! ✍🏼➰M.RaMaggio Kendrick, Cosmetologist 2 TIMOTHY 1:7 Schedulicity.com/scheduling/bdcjgh PURPOSE NEVER YIELDS TO TALENT ✌🏾🌹🔥 Shoutout from The Domain in Austin, Texas 🤘🏽 🌬💨⛈🌪💫🦅 WE WILL NOT SETTLE FOR MEDIOCRITY ✍🏼 THE PUNISHER aka #BlackDyyamond #AirDrop2017 #BuildingBridges2027 ♠️⚜️♻️💯☯️ #bodytransformation #bodygoals #bodypositive #bodybuilding #mentalhealthmatters #fashion #fashionblogger #ministry #hairstyles #haircolor #hair #fitness #fitnessmotivation #fight #love #joy
Do not forget #WhatYouSee  IS NOT #AllThatYouKnow  MAKE MORE SUPER POWERED MOVES #PostLessAnnouncements  👌🏼 ok until next time #BYE  👋🏼🎤 💥... Connect Better Faster ‪⚜️ GET BETTER TODAY!!! ✍🏼➰M.RaMaggio Kendrick, Cosmetologist 2 TIMOTHY 1:7 Schedulicity.com/scheduling/bdcjgh PURPOSE NEVER YIELDS TO TALENT ✌🏾🌹🔥 Shoutout from The Domain in Austin, Texas 🤘🏽 🌬💨⛈🌪💫🦅 WE WILL NOT SETTLE FOR MEDIOCRITY ✍🏼 THE PUNISHER aka #BlackDyyamond  #AirDrop2017  #BuildingBridges2027  ♠️⚜️♻️💯☯️ #bodytransformation  #bodygoals  #bodypositive  #bodybuilding  #mentalhealthmatters  #fashion  #fashionblogger  #ministry  #hairstyles  #haircolor  #hair  #fitness  #fitnessmotivation  #fight  #love  #joy 
Erfolg tritt ein, wenn deine Träume größer werden als deine Ausreden!💪🏼 ..seit mehreren Wochen achte ich nun kontinuierlich auf meine Ernährung und das neuerdings auch mit Unterstützung von @la_qk_radshah die mir einen perfekten Plan ausgearbeitet hat. Ergebnis konnten wir heute auf der Waage betrachten. Nach nur 4 Wochen vom letzten wiegen mehr als 5% Körperfettanteil verloren, Gewicht gesunken und Muskelmasse dazu gewonnen. Für mich heist es jetzt - weiter machen und noch härter trainieren. 💪🏼 #keepitup #trainhard #trainhardfeelgood #bodybuilding #bodytransformation #transformation #workout #motivation #fitfam #fitfamgermany #ernährung #fit #fitness #fitspo #fitnesslifestyle #vonnichtskommtnichts #ohnefleißkeinpreis #instapic #instagood #instalike #instafit #cleaneating #eatclean #keineausreden @cleverfit_de @cleverfithamburg @clever_fit_leipzig
Erfolg tritt ein, wenn deine Träume größer werden als deine Ausreden!💪🏼 ..seit mehreren Wochen achte ich nun kontinuierlich auf meine Ernährung und das neuerdings auch mit Unterstützung von @la_qk_radshah die mir einen perfekten Plan ausgearbeitet hat. Ergebnis konnten wir heute auf der Waage betrachten. Nach nur 4 Wochen vom letzten wiegen mehr als 5% Körperfettanteil verloren, Gewicht gesunken und Muskelmasse dazu gewonnen. Für mich heist es jetzt - weiter machen und noch härter trainieren. 💪🏼 #keepitup  #trainhard  #trainhardfeelgood  #bodybuilding  #bodytransformation  #transformation  #workout  #motivation  #fitfam  #fitfamgermany  #ernährung  #fit  #fitness  #fitspo  #fitnesslifestyle  #vonnichtskommtnichts  #ohnefleißkeinpreis  #instapic  #instagood  #instalike  #instafit  #cleaneating  #eatclean  #keineausreden  @cleverfit_de @cleverfithamburg @clever_fit_leipzig
Adding some exercises back into the new full body training sessions that I haven't performed in a long time 😃
#
This morning was the first session back with the hex deadlift after a long time away as over the past year or so I've always opted more for the conventional/sumo deadlift & BB/DB RDL's variations 👍 
#
Now moving forward the goal moving is to program towards hitting some new PB targets with both the front squat & the hex deadlift, two movements that haven't been consistent in my programming for the last while but two movements that I want to get a lot stronger & better at 😅
#
Moving away from having the goal of getting as lean as possible for competitions has been somewhat difficult in the past (feeling lost after putting so much in & working towards something for so long) & although I'm still very much placing an emphasis on staying in shape & athletically fit, moving forward the goalposts and focus have now very much moved towards getting strong & improving numbers in the gym 💪
#
Today's numbers weren't anything spectacular in comparison to before, but in the past I've made the mistake of working and pushing to failure in the first few weeks of a new block/exercise & then struggled to increase and improve loads week upon week thereafter. This time around I'll be opting for some more comfortable loads initially and then look to increase week upon week from there so there's room for progression and gradual improvement ✅
#
@teamjphysique #TJP #teamjphysique #JPhysique #gym #fitness #training #blog #coaching #weights #onlinecoaching #Bodycomp #bodytransformation #TeamON #deadlift #legs #ukdfba #naturalbodybuilding  @optimumnutrition_uk
Adding some exercises back into the new full body training sessions that I haven't performed in a long time 😃 # This morning was the first session back with the hex deadlift after a long time away as over the past year or so I've always opted more for the conventional/sumo deadlift & BB/DB RDL's variations 👍 # Now moving forward the goal moving is to program towards hitting some new PB targets with both the front squat & the hex deadlift, two movements that haven't been consistent in my programming for the last while but two movements that I want to get a lot stronger & better at 😅 # Moving away from having the goal of getting as lean as possible for competitions has been somewhat difficult in the past (feeling lost after putting so much in & working towards something for so long) & although I'm still very much placing an emphasis on staying in shape & athletically fit, moving forward the goalposts and focus have now very much moved towards getting strong & improving numbers in the gym 💪 # Today's numbers weren't anything spectacular in comparison to before, but in the past I've made the mistake of working and pushing to failure in the first few weeks of a new block/exercise & then struggled to increase and improve loads week upon week thereafter. This time around I'll be opting for some more comfortable loads initially and then look to increase week upon week from there so there's room for progression and gradual improvement ✅ # @teamjphysique #TJP  #teamjphysique  #JPhysique  #gym  #fitness  #training  #blog  #coaching  #weights  #onlinecoaching  #Bodycomp  #bodytransformation  #TeamON  #deadlift  #legs  #ukdfba  #naturalbodybuilding  @optimumnutrition_uk
Every day power increasing💥 let's get over 9,000! 🐲maybe I need to yell as loud as I can while working out to hit Super Saiyan mode🤔 #traininsaiyan 🤣 #dragonballz #supersaiyan #bodybuilding #bodytransformation #bodybuilder #physique #like #igdaily #fitspo #ehplabs #fitnutrishop #supplements #muscle #fitlife #lvac #mohawk #tattoos #flexfriday #flex #biceps #beastmode
Fiori di nasello all'origano con erbette! Buon appetito!
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#food #healthy #healthydinner #dinner #eatclean #eatingislife #foodblogger #muscles #bodybuilding #foodstagram #bodytransformation #booty🍑
—�—�—�— Pull Day —�—�—�—
First session in a while where I incorporated deadlifts in to it. I’m aware that form isn’t the best but that’s expected after a break from doing them. .
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Did a few singles at 100kg today and felt a lot better than I thought it would so I am going to be incorporating these a lot more on my pull days. 
@vxsgymwear @teamvxs .
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#vxsgymware #vxs #fitness #life #ad #abworkout #workout #workoutvideo #workoutmotivation #bbgfamily #bodybuilding #weightlifting #bodytransformation #bodygoals #goals #fitspo #fitnessmotivation #motivation #fittrainers #burnfat #cardio #eatclean #exercise #fit
—�—�—�— Pull Day —�—�—�— First session in a while where I incorporated deadlifts in to it. I’m aware that form isn’t the best but that’s expected after a break from doing them. . . . Did a few singles at 100kg today and felt a lot better than I thought it would so I am going to be incorporating these a lot more on my pull days. @vxsgymwear @teamvxs . . . #vxsgymware  #vxs  #fitness  #life  #ad  #abworkout  #workout  #workoutvideo  #workoutmotivation  #bbgfamily  #bodybuilding  #weightlifting  #bodytransformation  #bodygoals  #goals  #fitspo  #fitnessmotivation  #motivation  #fittrainers  #burnfat  #cardio  #eatclean  #exercise  #fit 
It was ace spending time in Ibiza for my 18th Birthday! What a way to spend my birthday! Family means everything to me ❤️❤️ #photography #paintball #baller #cpps #photographer #like4like #photooftheday #luxe #sadpb2017 #youtube #youtuber #vlog #vlogger #portraitphotography #adobe #lightroom #adobecloud #editing #marzbar #Birmingham #dream #gym #weights #bodytransformation #body #triceps #bodybuilding #nutrition #bodybuildingmotivation #bodybuildinglifestyle
It was ace spending time in Ibiza for my 18th Birthday! What a way to spend my birthday! Family means everything to me ❤️❤️ #photography  #paintball  #baller  #cpps  #photographer  #like4like  #photooftheday  #luxe  #sadpb2017  #youtube  #youtuber  #vlog  #vlogger  #portraitphotography  #adobe  #lightroom  #adobecloud  #editing  #marzbar  #Birmingham  #dream  #gym  #weights  #bodytransformation  #body  #triceps  #bodybuilding  #nutrition  #bodybuildingmotivation  #bodybuildinglifestyle 
B2O en position « stp c’est quoi la méthode ? » 👍🏽
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Bonne soirée à tous les démons 😈
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#beastmode #bodygoals #bodybuilder #bodybuilding #bodytransformation #shredded #strong #strongman #motivation #muscle #musculation #lift #lifting #powerlifter #arms #chest #ripped #fitnessmodel #fitfam #teamshape #jelefay #getfit #getlean #zyzz #aesthetics #abs #6pack #training #pumped
Ce soir après une bonne séance haut du corps 💪 on opte pour un repas léger et sains 🍲 Petite omelette 🍳 de brocolis 🌳 Un délice vraiment 😋 
Bonne soirée à tous 🍀
#fit #fitfam #fitness #fitgirl #fitnessgirl #fitfrenchies #fitnessmotivation #bodygoals #bodybuilding #bodypositive #body #bodytransformation #health #healthy #healthylife #healthyfood #healthylifestyle #clean #cleaning #cleaneating #musculation #training #protein #goodnight #goodvibes #instagood #instaregimeuse #reequilibragealimentaire #regimeuse #motivation
Ce soir après une bonne séance haut du corps 💪 on opte pour un repas léger et sains 🍲 Petite omelette 🍳 de brocolis 🌳 Un délice vraiment 😋 Bonne soirée à tous 🍀 #fit  #fitfam  #fitness  #fitgirl  #fitnessgirl  #fitfrenchies  #fitnessmotivation  #bodygoals  #bodybuilding  #bodypositive  #body  #bodytransformation  #health  #healthy  #healthylife  #healthyfood  #healthylifestyle  #clean  #cleaning  #cleaneating  #musculation  #training  #protein  #goodnight  #goodvibes  #instagood  #instaregimeuse  #reequilibragealimentaire  #regimeuse  #motivation 
Lav karbo og underskudd gjør noge med enn. Men denne heltinnå går all inn fordeom og brette opp armane. #bodytransformation #bodyfitness #body #bodybuilding #girlswholift #girlswithmuscle #fitness #fit  #fitfam #instalike #instamood #instafitness #workout #gym #gymaddict #gymlife #mom #fitmom #abs #noabs #followme #follow #quads #ink #inkedgirls #teamtotalpackage @teamtotalpackage
Motivation @thepeopleschamp_juss_muscle  natural bodybuilder.He is a testament of hard work pays off .I am catch up don't worry @thepeopleschamp_juss_muscle 😂💪🏾 #bodybuilder #bodybuilding #bodytransformation #aesthetic #classicphysique #legs #squat #motivation #inspiration #shredded
Ejercicio para abdominales. 💯
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Chicos qué tal? les dejo estos 4 ejercicios de abdominales, los cuales los puedes incluir en tu rutina. 😉
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1️⃣Rotación de tronco con balón medicinal 4x15 (c/ lado)
2️⃣Sit ups con balón medicinal 4x20
3️⃣Escaladores para oblicuos 4x15 (c/ lado)
4️⃣V ups 4x20
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⚠️Pueden reemplazar el balón medicinal por una pesa rusa o mancuerna.
⚠️Cuando hagan los ejercicios mantengan duro el abdomen.
⚠️Pueden hacerla después de su rutina de entrenamiento.
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Espero la hagan. ✌🏽😋
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#abs #absworkout #abdominal #sixpack #workoutvideo #workout #workouttime #flatbelly #plank #core #coreworkout #fitness #fitfam #fit #fitnessvideo #bodybuilder #bodybuilding #bodyfitness #progress #bodytransformation #summeriscomming
Ejercicio para abdominales. 💯 . Chicos qué tal? les dejo estos 4 ejercicios de abdominales, los cuales los puedes incluir en tu rutina. 😉 . 1️⃣Rotación de tronco con balón medicinal 4x15 (c/ lado) 2️⃣Sit ups con balón medicinal 4x20 3️⃣Escaladores para oblicuos 4x15 (c/ lado) 4️⃣V ups 4x20 . ⚠️Pueden reemplazar el balón medicinal por una pesa rusa o mancuerna. ⚠️Cuando hagan los ejercicios mantengan duro el abdomen. ⚠️Pueden hacerla después de su rutina de entrenamiento. . Espero la hagan. ✌🏽😋 . . . . . #abs  #absworkout  #abdominal  #sixpack  #workoutvideo  #workout  #workouttime  #flatbelly  #plank  #core  #coreworkout  #fitness  #fitfam  #fit  #fitnessvideo  #bodybuilder  #bodybuilding  #bodyfitness  #progress  #bodytransformation  #summeriscomming 
Do not forget #WhatYouSee IS NOT #AllThatYouKnow MAKE MORE SUPER POWERED MOVES #PostLessAnnouncements 👌🏼 ok until next time #BYE 👋🏼🎤 💥... Connect Better Faster ‪⚜️ GET BETTER TODAY!!! ✍🏼➰M.RaMaggio Kendrick, Cosmetologist 2 TIMOTHY 1:7 Schedulicity.com/scheduling/bdcjgh PURPOSE NEVER YIELDS TO TALENT ✌🏾🌹🔥 Shoutout from The Domain in Austin, Texas 🤘🏽 🌬💨⛈🌪💫🦅 WE WILL NOT SETTLE FOR MEDIOCRITY ✍🏼 THE PUNISHER aka #BlackDyyamond #AirDrop2017 #BuildingBridges2027 ♠️⚜️♻️💯☯️ #bodytransformation #bodygoals #bodypositive #bodybuilding #mentalhealthmatters #fashion #fashionblogger #ministry #hairstyles #haircolor #hair #fitness #fitnessmotivation #fight #love #joy
Do not forget #WhatYouSee  IS NOT #AllThatYouKnow  MAKE MORE SUPER POWERED MOVES #PostLessAnnouncements  👌🏼 ok until next time #BYE  👋🏼🎤 💥... Connect Better Faster ‪⚜️ GET BETTER TODAY!!! ✍🏼➰M.RaMaggio Kendrick, Cosmetologist 2 TIMOTHY 1:7 Schedulicity.com/scheduling/bdcjgh PURPOSE NEVER YIELDS TO TALENT ✌🏾🌹🔥 Shoutout from The Domain in Austin, Texas 🤘🏽 🌬💨⛈🌪💫🦅 WE WILL NOT SETTLE FOR MEDIOCRITY ✍🏼 THE PUNISHER aka #BlackDyyamond  #AirDrop2017  #BuildingBridges2027  ♠️⚜️♻️💯☯️ #bodytransformation  #bodygoals  #bodypositive  #bodybuilding  #mentalhealthmatters  #fashion  #fashionblogger  #ministry  #hairstyles  #haircolor  #hair  #fitness  #fitnessmotivation  #fight  #love  #joy 
No words can explain this feeling and I thanks the people that help me many gave me advices others like my wife preparing the food other giving me motivation thanks to God 😊 /// No hay palabras para poder explicar lo que se siente Gracias a los que me ayudaron a llegar hasta aquí 😊 #onzone #gym #gymmotivation #omnilife #bodybuilding #bodytransformation #lovinglife
No words can explain this feeling and I thanks the people that help me many gave me advices others like my wife preparing the food other giving me motivation thanks to God 😊 /// No hay palabras para poder explicar lo que se siente Gracias a los que me ayudaron a llegar hasta aquí 😊 #onzone  #gym  #gymmotivation  #omnilife  #bodybuilding  #bodytransformation  #lovinglife 
David is ready to hit the stage soon👍🙏💪
Team Dennis Lawz
@arnoldclassiceurope 
Team Dennis Lawz
#ifbbpro #bodybuildingmotivation #bodytransformation #bodygoals #bodybuilding #shredded #dbff #champion #chestday #biceps #triceps #abs #thebest #bestphysique #arabic #angermanagment
EXERCÍCIO SOMENTE COM O PESO DO CORPO: Flexão de braço diamante.

Flexões de braço clássicas são ótimas para atingir o peitoral, tríceps e ombros. Porém, dentro de poucas semanas, é possível dominar o exercício e não é raro conseguir fazer 30 repetições por série sem maiores dificuldades. Neste caso, o próximo nível são as flexões de braço diamante.

Apesar da variação exigir mais do tríceps, o foco é praticamente o mesmo, com o bônus de ser mais difícil e gerar mais estresse. #jointheflow #treinamentofuncional #flowtraining #vempraflow #belém #personaltrainer #musculacao #gym #squats #bodytransformation #legday #instafit #gymtime #gymmotivation #strong #vemtreinar #shape #personalbrasilia #vemcomigo #guardavolume #qualidadedevida #atividadefisica #treinamentopersonalizado #reeducacaoalimentar #treinartododia #saúde #educadorfisico #vidasaudavel #treinamentointegrado #educacaofisica
EXERCÍCIO SOMENTE COM O PESO DO CORPO: Flexão de braço diamante. Flexões de braço clássicas são ótimas para atingir o peitoral, tríceps e ombros. Porém, dentro de poucas semanas, é possível dominar o exercício e não é raro conseguir fazer 30 repetições por série sem maiores dificuldades. Neste caso, o próximo nível são as flexões de braço diamante. Apesar da variação exigir mais do tríceps, o foco é praticamente o mesmo, com o bônus de ser mais difícil e gerar mais estresse. #jointheflow  #treinamentofuncional  #flowtraining  #vempraflow  #belém  #personaltrainer  #musculacao  #gym  #squats  #bodytransformation  #legday  #instafit  #gymtime  #gymmotivation  #strong  #vemtreinar  #shape  #personalbrasilia  #vemcomigo  #guardavolume  #qualidadedevida  #atividadefisica  #treinamentopersonalizado  #reeducacaoalimentar  #treinartododia  #saúde  #educadorfisico  #vidasaudavel  #treinamentointegrado  #educacaofisica 
Took off 2 rest days in a row and it appeared to be what i needed. Feeling much better overall and did quite well with last nights upper body work. The weird chest tweak I had appears to be going away, and I was able to resume benching 250+ for reps without pain. I have been taking it easy only my diet the last week or so, but now it's time to get back on that grind.

More gains to come in the future, got big plans for 2018 :) #triceps #shoulder #obesetoripped #fuckstereotypes #fuckaverage #grind #restday #bodybuilder #powerbuilder #bodytransformation #bodybuilding #gymrat #WeightsAndPlants #weightlossjourney #progress
Took off 2 rest days in a row and it appeared to be what i needed. Feeling much better overall and did quite well with last nights upper body work. The weird chest tweak I had appears to be going away, and I was able to resume benching 250+ for reps without pain. I have been taking it easy only my diet the last week or so, but now it's time to get back on that grind. More gains to come in the future, got big plans for 2018 :) #triceps  #shoulder  #obesetoripped  #fuckstereotypes  #fuckaverage  #grind  #restday  #bodybuilder  #powerbuilder  #bodytransformation  #bodybuilding  #gymrat  #WeightsAndPlants  #weightlossjourney  #progress 
Salmon, avocado and mixed lettuce for dinner. Time to back on my healthy life style because is the only way to get fit and feeling good with myself again. I could give you a load of reason why do you have to eat healthy but I prefer to share with you all  my favourite reasons of why we should eat healthy and do some exercise.
1.You will feel more self-confidence.
2.You will sleep better Zzz..
3.You will look GREAT, glowing skin and healthy figure.
4.You will feel more energised and have better concentration.
5. You will be at a lower risk for many diseases like a diabetes, cancer and cardiovascular ones.
6. You will be in a better mood and have a stress free life.
#youarwhatyoueat#healthyfood#motivation#nutrition#healtybody#itsnotadietitsalifestyle#lifestyle#salmon#mixedsalad#dinner#fitnesslifestyle#momof2boys#bodytransformation#training#notcaloriecounting#healthyfamily.
Salmon, avocado and mixed lettuce for dinner. Time to back on my healthy life style because is the only way to get fit and feeling good with myself again. I could give you a load of reason why do you have to eat healthy but I prefer to share with you all my favourite reasons of why we should eat healthy and do some exercise. 1.You will feel more self-confidence. 2.You will sleep better Zzz.. 3.You will look GREAT, glowing skin and healthy figure. 4.You will feel more energised and have better concentration. 5. You will be at a lower risk for many diseases like a diabetes, cancer and cardiovascular ones. 6. You will be in a better mood and have a stress free life. #youarwhatyoueat #healthyfood #motivation #nutrition #healtybody #itsnotadietitsalifestyle #lifestyle #salmon #mixedsalad #dinner #fitnesslifestyle #momof2boys #bodytransformation #training #notcaloriecounting #healthyfamily .
Yesterday Pavel called me a small homie trying to be like him. It hit reeeal close to home lol. I'm going to pass him. Every rep and every set from now until I die is going to be with Jedi level focus... in the mean time enjoy my pterodactyl pose😁#emmetlouis #aesthetic #bodybuilding #bodytransformation
Yesterday Pavel called me a small homie trying to be like him. It hit reeeal close to home lol. I'm going to pass him. Every rep and every set from now until I die is going to be with Jedi level focus... in the mean time enjoy my pterodactyl pose😁#emmetlouis  #aesthetic  #bodybuilding  #bodytransformation 
Happy Friday good positive people. Let's enjoy life with absolute joy and happiness. Because misery and stress won't do you any good. ✌🏾😁🙏🏾 #smile #happy #love #christian #healthy #fitness #like4like #september #selfmotivation #beach #family #fitnesslove #friday #tattoo #gym #tattoolove #starbucks #menshealth #lord #bodytransformation #followme #adventure #believe #food #hustle #productive #books #success
Make everyday count, use every last drop of sweat and ounce of energy you have. You get tired then drink water and breath. Let your mind determine how far your body can take you because believe me it can go further and push harder than one would ever expect and it's all controlled by the mind. If you let your mind believe it's time to quit that your done that you can't do something then you'll fail. Train hard and with the mindset that you will succeed and you will do just that. #outlawlaboratory #lonewolf_fitness365 #fitnessmotivation #fitnesslifestyle #fitstagram #bodytransformation #bodybuildinglifestyle #bodybuildingmotivation
Make everyday count, use every last drop of sweat and ounce of energy you have. You get tired then drink water and breath. Let your mind determine how far your body can take you because believe me it can go further and push harder than one would ever expect and it's all controlled by the mind. If you let your mind believe it's time to quit that your done that you can't do something then you'll fail. Train hard and with the mindset that you will succeed and you will do just that. #outlawlaboratory  #lonewolf_fitness365  #fitnessmotivation  #fitnesslifestyle  #fitstagram  #bodytransformation  #bodybuildinglifestyle  #bodybuildingmotivation 
Do not forget #WhatYouSee IS NOT #AllThatYouKnow MAKE MORE SUPER POWERED MOVES #PostLessAnnouncements 👌🏼 ok until next time #BYE 👋🏼🎤 💥... Connect Better Faster ‪⚜️ GET BETTER TODAY!!! ✍🏼➰M.RaMaggio Kendrick, Cosmetologist 2 TIMOTHY 1:7 Schedulicity.com/scheduling/bdcjgh PURPOSE NEVER YIELDS TO TALENT ✌🏾🌹🔥 Shoutout from The Domain in Austin, Texas 🤘🏽 🌬💨⛈🌪💫🦅 WE WILL NOT SETTLE FOR MEDIOCRITY ✍🏼 THE PUNISHER aka #BlackDyyamond #AirDrop2017 #BuildingBridges2027 ♠️⚜️♻️💯☯️ #bodytransformation #bodygoals #bodypositive #bodybuilding #mentalhealthmatters #fashion #fashionblogger #ministry #hairstyles #haircolor #hair #fitness #fitnessmotivation #fight #love #joy
Do not forget #WhatYouSee  IS NOT #AllThatYouKnow  MAKE MORE SUPER POWERED MOVES #PostLessAnnouncements  👌🏼 ok until next time #BYE  👋🏼🎤 💥... Connect Better Faster ‪⚜️ GET BETTER TODAY!!! ✍🏼➰M.RaMaggio Kendrick, Cosmetologist 2 TIMOTHY 1:7 Schedulicity.com/scheduling/bdcjgh PURPOSE NEVER YIELDS TO TALENT ✌🏾🌹🔥 Shoutout from The Domain in Austin, Texas 🤘🏽 🌬💨⛈🌪💫🦅 WE WILL NOT SETTLE FOR MEDIOCRITY ✍🏼 THE PUNISHER aka #BlackDyyamond  #AirDrop2017  #BuildingBridges2027  ♠️⚜️♻️💯☯️ #bodytransformation  #bodygoals  #bodypositive  #bodybuilding  #mentalhealthmatters  #fashion  #fashionblogger  #ministry  #hairstyles  #haircolor  #hair  #fitness  #fitnessmotivation  #fight  #love  #joy 
Do not forget #WhatYouSee IS NOT #AllThatYouKnow MAKE MORE SUPER POWERED MOVES #PostLessAnnouncements 👌🏼 ok until next time #BYE 👋🏼🎤 💥... Connect Better Faster ‪⚜️ GET BETTER TODAY!!! ✍🏼➰M.RaMaggio Kendrick, Cosmetologist 2 TIMOTHY 1:7 Schedulicity.com/scheduling/bdcjgh PURPOSE NEVER YIELDS TO TALENT ✌🏾🌹🔥 Shoutout from The Domain in Austin, Texas 🤘🏽 🌬💨⛈🌪💫🦅 WE WILL NOT SETTLE FOR MEDIOCRITY ✍🏼 THE PUNISHER aka #BlackDyyamond #AirDrop2017 #BuildingBridges2027 ♠️⚜️♻️💯☯️ #bodytransformation #bodygoals #bodypositive #bodybuilding #mentalhealthmatters #fashion #fashionblogger #ministry #hairstyles #haircolor #hair #fitness #fitnessmotivation #fight #love #joy
Do not forget #WhatYouSee  IS NOT #AllThatYouKnow  MAKE MORE SUPER POWERED MOVES #PostLessAnnouncements  👌🏼 ok until next time #BYE  👋🏼🎤 💥... Connect Better Faster ‪⚜️ GET BETTER TODAY!!! ✍🏼➰M.RaMaggio Kendrick, Cosmetologist 2 TIMOTHY 1:7 Schedulicity.com/scheduling/bdcjgh PURPOSE NEVER YIELDS TO TALENT ✌🏾🌹🔥 Shoutout from The Domain in Austin, Texas 🤘🏽 🌬💨⛈🌪💫🦅 WE WILL NOT SETTLE FOR MEDIOCRITY ✍🏼 THE PUNISHER aka #BlackDyyamond  #AirDrop2017  #BuildingBridges2027  ♠️⚜️♻️💯☯️ #bodytransformation  #bodygoals  #bodypositive  #bodybuilding  #mentalhealthmatters  #fashion  #fashionblogger  #ministry  #hairstyles  #haircolor  #hair  #fitness  #fitnessmotivation  #fight  #love  #joy 
Quieres adelgazar? 
Aumentar tu masa muscular? 
Mejorar tu condición física? 
O sobre todo te hace falta alguien que se encarga de que te pongas en forma? 
Sean cual sean tus objetivos personales,  un entrenador personal te ayuda a conseguirlos.  Un entrenador personal te saca de tu zona de confort y se encargará de que siempre des ese último empujón.  Y te enseñará que eres capaz de mucho más de lo que piensas. 
Cuando un entrenador empieza a trabajar con un cliente normalmente va a seguir este proceso:
- Evaluación inicial: Principalmente para saber dónde estamos,  de dónde partimos,  y cuales són nuestros objetivos. -Planificación del entrenamiento y periodización. -Ajustes: Vamos por el buen camino?  Se realizarán evaluaciones o controles de los resultados de los entrenamientos,  para valorar los resultados y seguir con el plan establecido,  o si es necesario,  ajustar los diferentes componentes del entrenamiento! 
Y tú?  Quieres un entrenador personal? 
1- Sigue @fitnessexplosivo
2- Captura la bio 
3- Comparte en tus historias! 
Vamos!! #FitnessExplosivo
#hitthegym #progress #toptags #fitnessaddict #fitspo #cardio #photooftheday #instahealth #healthychoices #diet #cleaneating #exercisefollow #tflers #motivationalquotes #lifestyleblogger #die #getfitordietrying #cleaneatingrecipes #eatcleantraindirty #strengthtraining #bodytransformation #ifbbpro #ifbbbikini #instafitness #trainhard
Quieres adelgazar? Aumentar tu masa muscular? Mejorar tu condición física? O sobre todo te hace falta alguien que se encarga de que te pongas en forma? Sean cual sean tus objetivos personales, un entrenador personal te ayuda a conseguirlos. Un entrenador personal te saca de tu zona de confort y se encargará de que siempre des ese último empujón. Y te enseñará que eres capaz de mucho más de lo que piensas. Cuando un entrenador empieza a trabajar con un cliente normalmente va a seguir este proceso: - Evaluación inicial: Principalmente para saber dónde estamos, de dónde partimos, y cuales són nuestros objetivos. -Planificación del entrenamiento y periodización. -Ajustes: Vamos por el buen camino? Se realizarán evaluaciones o controles de los resultados de los entrenamientos, para valorar los resultados y seguir con el plan establecido, o si es necesario, ajustar los diferentes componentes del entrenamiento! Y tú? Quieres un entrenador personal? 1- Sigue @fitnessexplosivo 2- Captura la bio 3- Comparte en tus historias! Vamos!! #FitnessExplosivo  #hitthegym  #progress  #toptags  #fitnessaddict  #fitspo  #cardio  #photooftheday  #instahealth  #healthychoices  #diet  #cleaneating  #exercisefollow  #tflers  #motivationalquotes  #lifestyleblogger  #die  #getfitordietrying  #cleaneatingrecipes  #eatcleantraindirty  #strengthtraining  #bodytransformation  #ifbbpro  #ifbbbikini  #instafitness  #trainhard