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#GUJARAT here I come for one of the biggest seminar on #bodytransformation DON'T MISS OUT ----------------------------------
NEED YOUR BLESSINGS ----------------------------------
#TEAM_AMINDER #onlinetrainingcoach #onlinetranformation #onlinetraining #sikhbeard #sikhmuscle #lion #king #muscle #seminar #knowledge #education #gym #gyms
Only sat down for dinner like half an hour ago 😂 We spent a long time shopping but I did pick up a few Christmas presents so that’s a bonus, ALSO bought a huge 2 metre by 2 metre duck egg blanket and it’s so soft 😱 Treating myself to some lebkuchen because we found it hiding among the Christmas food in sainsburys ( its our favourite ) 🎉
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#fitnessgoals #gymgoals #bodygoals #fitnessjourney #fitness #gym #exercise #diet #running #cardio #workout #weightlossgoals #myfitnesspal #fitnessmotivation #fitnessgirl #bodypositive  #cardioworkout #bodytransformation  #bodymod #bodymodification #girlswithpiercings #piercedgirls #girlswithtattoos 
#fattofit #food #salads #university #instafit #mfp
Only sat down for dinner like half an hour ago 😂 We spent a long time shopping but I did pick up a few Christmas presents so that’s a bonus, ALSO bought a huge 2 metre by 2 metre duck egg blanket and it’s so soft 😱 Treating myself to some lebkuchen because we found it hiding among the Christmas food in sainsburys ( its our favourite ) 🎉 ___________________________________________ #fitnessgoals  #gymgoals  #bodygoals  #fitnessjourney  #fitness  #gym  #exercise  #diet  #running  #cardio  #workout  #weightlossgoals  #myfitnesspal  #fitnessmotivation  #fitnessgirl  #bodypositive  #cardioworkout  #bodytransformation  #bodymod  #bodymodification  #girlswithpiercings  #piercedgirls  #girlswithtattoos  #fattofit  #food  #salads  #university  #instafit  #mfp 
There is only one corner of the universe you can be certain of improving, and that’s your own self. Self knowledge is the beginning of self improvement. When we strive to become better than we are, everything around us becomes better too. #selfimprovement #legday #happyfriday #positivethinking #healthandfitness #bodygoals #bodybuildingmotivation #bodytransformation #gym #gymmotivation #fitness #fitnessmotivation #fitmen  #healthylifestyle #health #wellness #nutrition #fitblackmen #friday #workoutmotivation
There is only one corner of the universe you can be certain of improving, and that’s your own self. Self knowledge is the beginning of self improvement. When we strive to become better than we are, everything around us becomes better too. #selfimprovement  #legday  #happyfriday  #positivethinking  #healthandfitness  #bodygoals  #bodybuildingmotivation  #bodytransformation  #gym  #gymmotivation  #fitness  #fitnessmotivation  #fitmen  #healthylifestyle  #health  #wellness  #nutrition  #fitblackmen  #friday  #workoutmotivation 
Pic from leg day a few days ago! I️ know I’ve been MIA recently. This week has been so rough and I’ve barely been able to balance everything! Despite the lack of posts, I’ve still made it to the gym everyday and I’m feeling great. 
Just remember to keep pushing towards your goals, even if it’s hard. The struggle will be worth it!!! .
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#fitness #fitspo #fitinspo #gymgirl #fitlife #girlswholift #liftingweights #justdoit #selflove #fitchick #getfit #bodypos #workout #progress #bodytransformation #unguardedandunbothered  #fitfam  #alwaysinbeta #findyourstrength #motivation #gymlife #health #fitnessjourney #bbg #shewhobelieves #powerbuffgirls #instarunners #workforit #fitnessmotivation #noexcuses
Pic from leg day a few days ago! I️ know I’ve been MIA recently. This week has been so rough and I’ve barely been able to balance everything! Despite the lack of posts, I’ve still made it to the gym everyday and I’m feeling great. Just remember to keep pushing towards your goals, even if it’s hard. The struggle will be worth it!!! . . . . . . #fitness  #fitspo  #fitinspo  #gymgirl  #fitlife  #girlswholift  #liftingweights  #justdoit  #selflove  #fitchick  #getfit  #bodypos  #workout  #progress  #bodytransformation  #unguardedandunbothered  #fitfam  #alwaysinbeta  #findyourstrength  #motivation  #gymlife  #health  #fitnessjourney  #bbg  #shewhobelieves  #powerbuffgirls  #instarunners  #workforit  #fitnessmotivation  #noexcuses 
Ok deep speech time 😤😗💨😌😐.....just put the work in 🤷🏾‍♂️. Always seek more, trial and error is your friend. Push past empty. Find your REAL limit. Stay consistent.. please 😭 starting then stopping.. then starting... then stopping 🤦🏾‍♂️ its a waste of time. Discipline 👏🏾.. I mean there is one short cut... buss 👏🏾your 👏🏾ass👏🏾. #fitness #fitnesslifestyle #fitnessmodel #instagramfitness #fitnessjourney #gymmotivation #bodybuilding #bodygoals #bodybuilder #fitbody #bodybuildingmotivation #bodytransformation #physiques #abs #mensphysique #fitnessgoals #strength #stregthtraining #bulkingseason #fitnessaddicted #fitnessinspiration #fitnesslifestyle #bodybuildingmotivation #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
Ok deep speech time 😤😗💨😌😐.....just put the work in 🤷🏾‍♂️. Always seek more, trial and error is your friend. Push past empty. Find your REAL limit. Stay consistent.. please 😭 starting then stopping.. then starting... then stopping 🤦🏾‍♂️ its a waste of time. Discipline 👏🏾.. I mean there is one short cut... buss 👏🏾your 👏🏾ass👏🏾. #fitness  #fitnesslifestyle  #fitnessmodel  #instagramfitness  #fitnessjourney  #gymmotivation  #bodybuilding  #bodygoals  #bodybuilder  #fitbody  #bodybuildingmotivation  #bodytransformation  #physiques  #abs  #mensphysique  #fitnessgoals  #strength  #stregthtraining  #bulkingseason  #fitnessaddicted  #fitnessinspiration  #fitnesslifestyle  #bodybuildingmotivation  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses 
🚨 Clique no link azul no Perfil do nosso Instagram e conheça o Método criado pelo Dr. Rodolfo Aurélio e Cientificamente Comprovado para Você Emagrecer de Forma Rápida, Saudável, Definitiva e 100% Garantido.
Faça hoje mesmo sua Inscrição pelo Link ➡ http://bit.ly/2iKARYe ou acesse o link no Perfil do nosso Instagram @tudobemsaudavel .
A Dieta de 21 dias é um Revolucionário Protocolo de Emagrecimento 100% Natural , que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal, mais Rápido do que qualquer outra dieta que Você já tentou.
Com esse programa "Dieta de 21 Dias" Você vai:
1⃣Emagrecer de 5 à 10 kg de Gordura Corporal
2⃣Acelerar o Seu Metabolismo
3⃣Melhorar Seus Níveis de Colesterol
4⃣ Reduzir a Celulite
5⃣ Vestir 2 ou 3 tamanhos à baixo de suas calças
6⃣Melhorar o Tônus Muscular
7⃣ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
8⃣Aumento de Foco e Energia
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🔴 Acesse o Link no Perfil do nosso Instagram @tudobemsaudavel faça sua Inscrição para a Dieta de 21 Dias! Ou digite http://bit.ly/2iKARYe
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#body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#emagrecimento#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#dieta#bodybuildingmotivation#arms#chest#abdominal#instagood#love#receitasfit
🚨 Clique no link azul no Perfil do nosso Instagram e conheça o Método criado pelo Dr. Rodolfo Aurélio e Cientificamente Comprovado para Você Emagrecer de Forma Rápida, Saudável, Definitiva e 100% Garantido. Faça hoje mesmo sua Inscrição pelo Link ➡ http://bit.ly/2iKARYe ou acesse o link no Perfil do nosso Instagram @tudobemsaudavel . A Dieta de 21 dias é um Revolucionário Protocolo de Emagrecimento 100% Natural , que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal, mais Rápido do que qualquer outra dieta que Você já tentou. Com esse programa "Dieta de 21 Dias" Você vai: 1⃣Emagrecer de 5 à 10 kg de Gordura Corporal 2⃣Acelerar o Seu Metabolismo 3⃣Melhorar Seus Níveis de Colesterol 4⃣ Reduzir a Celulite 5⃣ Vestir 2 ou 3 tamanhos à baixo de suas calças 6⃣Melhorar o Tônus Muscular 7⃣ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8⃣Aumento de Foco e Energia . 🔴 Acesse o Link no Perfil do nosso Instagram @tudobemsaudavel faça sua Inscrição para a Dieta de 21 Dias! Ou digite http://bit.ly/2iKARYe ⠀⠀⠀⠀⠀⠀ #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #emagrecimento #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #dieta #bodybuildingmotivation #arms #chest #abdominal #instagood #love #receitasfit 
#Repost @reto_venezuela (@get_repost)
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Una vida dedicada al deporte @mercedeshard.
Gracias por tus enseñanzas, positivismo y tu buena vibra.

Siempre das #EnergíaParaLlevar.

#negocios #venezuela #entrenamiento 
#workoutmotivation #venezolano #gym #bobybuilding #bodytransformation #nevergiveup #fit #fitnessmotivation #healthy #fitgirl #challengers #RetoVenezuela #bootcamp #crossfit #acroyoga #ninjawarrior #guerreroninja #hardtrain #musica #ccs #workout #trainning #ninjawarrior #muscle #insanity
#Repost  @reto_venezuela (@get_repost) ・・・ Una vida dedicada al deporte @mercedeshard. Gracias por tus enseñanzas, positivismo y tu buena vibra. Siempre das #EnergíaParaLlevar . #negocios  #venezuela  #entrenamiento  #workoutmotivation  #venezolano  #gym  #bobybuilding  #bodytransformation  #nevergiveup  #fit  #fitnessmotivation  #healthy  #fitgirl  #challengers  #RetoVenezuela  #bootcamp  #crossfit  #acroyoga  #ninjawarrior  #guerreroninja  #hardtrain  #musica  #ccs  #workout  #trainning  #ninjawarrior  #muscle  #insanity 
Will you become a champion? 🤔
Will you become a champion? 🤔
Skin Tightening (RF) the non-surgical way of “reshaping” the body and face from beneath the superficial layer of the skin. The method utilizes radiofrequency energy. The skin becomes tighter and brighter which also reduces the appearance of stretch marks and cellulite....⭐️⭐️⭐️Book your appointment today @ www.goldenbodystudio.com or call and text 786-972-2780 for more info. Located at 1380 NE Miami Gardens Drive suite 271 Miami Fl 33179 #goldenbodystudio #vsteam #bodywraps #fatreduction  #saunadetoxification #fatreduction #bodytransformation #buttenhancement #miamispa #weightloss #LymphaticDrainage #detoxifying #nonsurgicalbuttlift #noninvasive #noninvasivelipo #skintightening #cellulitetreatment #cellulite #bodysculpting #vacuumtherapy #cellulitereduction #spa #saunadetox  #sauna #cavitation #tummywrap
Skin Tightening (RF) the non-surgical way of “reshaping” the body and face from beneath the superficial layer of the skin. The method utilizes radiofrequency energy. The skin becomes tighter and brighter which also reduces the appearance of stretch marks and cellulite....⭐️⭐️⭐️Book your appointment today @ www.goldenbodystudio.com or call and text 786-972-2780 for more info. Located at 1380 NE Miami Gardens Drive suite 271 Miami Fl 33179 #goldenbodystudio  #vsteam  #bodywraps  #fatreduction  #saunadetoxification  #fatreduction  #bodytransformation  #buttenhancement  #miamispa  #weightloss  #LymphaticDrainage  #detoxifying  #nonsurgicalbuttlift  #noninvasive  #noninvasivelipo  #skintightening  #cellulitetreatment  #cellulite  #bodysculpting  #vacuumtherapy  #cellulitereduction  #spa  #saunadetox  #sauna  #cavitation  #tummywrap 
Work don’t stop 🛑 the grind don’t ✋ I’m not going into 2k18 working for a new body I’m going in it with a new body 💪🏽
- [ ] #bodytransformation #bodybuilding #beast #fit #fitness #hustle #hardwork #hustlehard #gym #goals #gymrat #gymgrind#dontquit #dedication  #determination  #muscle #muscles #muscleup #fitnessjourney #noweakness #gains #pushyourself
#iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid
@1stphorm
Work don’t stop 🛑 the grind don’t ✋ I’m not going into 2k18 working for a new body I’m going in it with a new body 💪🏽 - [ ] #bodytransformation  #bodybuilding  #beast  #fit  #fitness  #hustle  #hardwork  #hustlehard  #gym  #goals  #gymrat  #gymgrind #dontquit  #dedication  #determination  #muscle  #muscles  #muscleup  #fitnessjourney  #noweakness  #gains  #pushyourself  #iam1stphorm , #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework , #duespaid  @1stphorm
#DYK #truSculpt3D treatments are customized to YOUR body. These treatments are designed to reveal your ideal figure in 6-8 weeks post body sculpting procedure! #CUTERA
#DYK  #truSculpt3D  treatments are customized to YOUR body. These treatments are designed to reveal your ideal figure in 6-8 weeks post body sculpting procedure! #CUTERA 
So since I had my anxiety attack I lost vision in my left eye temporarily. Since then I've been over compensating with the other eye to focus so that one is working overtime so I have reluctantly put the glasses on. 
See I ain't always training - had a good rest day from gym. Back on it tomorrow though 💪💪 #4eyes #speccy4eyes #restday #chilling #metallica #recuperate #fitspo #fitfam #fitfluential #fitstagram #bodybuilding #bodytransformation #bodygoals #notflexing #progressnotperfection #anxiety #gettingshitdone #smile
So since I had my anxiety attack I lost vision in my left eye temporarily. Since then I've been over compensating with the other eye to focus so that one is working overtime so I have reluctantly put the glasses on. See I ain't always training - had a good rest day from gym. Back on it tomorrow though 💪💪 #4eyes  #speccy4eyes  #restday  #chilling  #metallica  #recuperate  #fitspo  #fitfam  #fitfluential  #fitstagram  #bodybuilding  #bodytransformation  #bodygoals  #notflexing  #progressnotperfection  #anxiety  #gettingshitdone  #smile 
Y tú? Qué ves? 🤔😄👍🏼 Me encanta desayunar Sonrisas, por todas partes!! 💪🏼😬
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Tortitas sonrientes para desayunar!! Ingredientes: - 3 claras de hueco y 1 yema
- Cacao en polvo puro sin azúcares, sin grasas y sin gluten - Canela en polvo ❤️❤️
- Avena en hojuelas - Platano 😍😍 - Por favor.. No se te olvide el AAAAAMOR!!
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Disfruta de tus días desde su comienzo!!! ❤️❤️❤️ •
#SOMOSimparables #HealthyFood #FoodLover #DeLoQueSeComeSeCria #EQUILIBRIOcuerpo #CambiandoHabitos #PorUnaInfanciaEterna #PASION #BodyTransformation #comersano
Y tú? Qué ves? 🤔😄👍🏼 Me encanta desayunar Sonrisas, por todas partes!! 💪🏼😬 • Tortitas sonrientes para desayunar!! Ingredientes: - 3 claras de hueco y 1 yema - Cacao en polvo puro sin azúcares, sin grasas y sin gluten - Canela en polvo ❤️❤️ - Avena en hojuelas - Platano 😍😍 - Por favor.. No se te olvide el AAAAAMOR!! • Disfruta de tus días desde su comienzo!!! ❤️❤️❤️ • #SOMOSimparables  #HealthyFood  #FoodLover  #DeLoQueSeComeSeCria  #EQUILIBRIOcuerpo  #CambiandoHabitos  #PorUnaInfanciaEterna  #PASION  #BodyTransformation  #comersano 
That #nattylighting 👌🏽 let’s give it up for a productive bulking season thus far 👏🏽👏🏽👏🏽👏🏽 _______________________________________
#tagafriend #bodybuilding #weightlifting #powerlifting #fitspo #fitspiration #shredz #aesthetictumblr #gainsville #gains #swole #chestday #abs #ripped #classicphysique #mensphysique #npc #bodybuildingmotivation #competition #bodytransformation #yoga #fitnessmodel #posing #aestheticrevolution
That #nattylighting  👌🏽 let’s give it up for a productive bulking season thus far 👏🏽👏🏽👏🏽👏🏽 _______________________________________ #tagafriend  #bodybuilding  #weightlifting  #powerlifting  #fitspo  #fitspiration  #shredz  #aesthetictumblr  #gainsville  #gains  #swole  #chestday  #abs  #ripped  #classicphysique  #mensphysique  #npc  #bodybuildingmotivation  #competition  #bodytransformation  #yoga  #fitnessmodel  #posing  #aestheticrevolution 
Always stay motivated fam ! Different places there no excuses you can do a workout any fucking place anytime !! Always have fun while putting work in ! I’m still shedding some fat I still have about 2 months left !!! Then no more counting lol  #healthandfitness #fitness #health #boxing #cardio #lift #gym #bodybuilding #bodytransformation #physique #muscles #tattoo #abs #6pack #backday #lifestyle #chrisbrown #gains #natty #inspiration #motivation #juicybooty #sun #rays #outdoors #rooftop #losangeles #california
Always stay motivated fam ! Different places there no excuses you can do a workout any fucking place anytime !! Always have fun while putting work in ! I’m still shedding some fat I still have about 2 months left !!! Then no more counting lol #healthandfitness  #fitness  #health  #boxing  #cardio  #lift  #gym  #bodybuilding  #bodytransformation  #physique  #muscles  #tattoo  #abs  #6pack  #backday  #lifestyle  #chrisbrown  #gains  #natty  #inspiration  #motivation  #juicybooty  #sun  #rays  #outdoors  #rooftop  #losangeles  #california 
I rocked it 💪😍 555 cal active burn and 1900 cal total burn 
7 km / 11000 steps #ucandothis #fight #burnfat #buildmuscle #workout #bodytransformation #bodytraining
SEE food diet😂😂. I used to see food (all foods without discrimination) and I would eat it! Now for the most part I eat healthy and my life has gott so much better in countless ways. -
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A 12 year transformation journey. It hasn't always been easy or pretty, but in the end I wouldn't change the experience for anything. -
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From 396 lbs down to 190 lbs & a 70 inch waist to a 30 inch naturally. My skin wouldn't recede quick enough so I had to have it removed. -
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Successful Weight loss is 90% what you put in your mouth. Learn how to eat correctly so you're not waisting your time at the gym.  I see people train and do cardio for hours and they never change. That's because you can't change without eating properly and most people have no clue where to start or how to eat properly for weight loss. It's really not that hard if you follow some simple rules. Anyone can do it! I can give you the knowledge, but you have to apply it!!!
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You can get my weight loss guide. The link is on my IG bio as well. -
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https://gumroad.com/l/weightlossbible
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Good luck and please ask me if you have any questions.
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#workoutinspiration #fitinspiration #lifestyleblogger #fitnessblogger #lifestylebloggers #tonedbody #guyswithabs #beabadass #transformyourbody #bbgprogress #bodytransformation #bodypositive #bloggerlife  #fitlifestyle #beforeandafter #bestbodyjapan #transformationjourney #lifestyle #progresspic #workforit #confidence
@maximum_empire @fitnessfunkmotivation @mr.transform @singhfitness_ @focusedgear @bodybuildingicons @bodybuildingmotivationofficial @great_weightloss_inspirations @maximum_empire @missfitness_mummyrolo @igtransformationpage @wlstories
SEE food diet😂😂. I used to see food (all foods without discrimination) and I would eat it! Now for the most part I eat healthy and my life has gott so much better in countless ways. - - A 12 year transformation journey. It hasn't always been easy or pretty, but in the end I wouldn't change the experience for anything. - - From 396 lbs down to 190 lbs & a 70 inch waist to a 30 inch naturally. My skin wouldn't recede quick enough so I had to have it removed. - - Successful Weight loss is 90% what you put in your mouth. Learn how to eat correctly so you're not waisting your time at the gym.  I see people train and do cardio for hours and they never change. That's because you can't change without eating properly and most people have no clue where to start or how to eat properly for weight loss. It's really not that hard if you follow some simple rules. Anyone can do it! I can give you the knowledge, but you have to apply it!!! - - You can get my weight loss guide. The link is on my IG bio as well. - - - https://gumroad.com/l/weightlossbible - - Good luck and please ask me if you have any questions. - - #workoutinspiration  #fitinspiration  #lifestyleblogger  #fitnessblogger  #lifestylebloggers  #tonedbody  #guyswithabs  #beabadass  #transformyourbody  #bbgprogress  #bodytransformation  #bodypositive  #bloggerlife  #fitlifestyle  #beforeandafter  #bestbodyjapan  #transformationjourney  #lifestyle  #progresspic  #workforit  #confidence  @maximum_empire @fitnessfunkmotivation @mr.transform @singhfitness_ @focusedgear @bodybuildingicons @bodybuildingmotivationofficial @great_weightloss_inspirations @maximum_empire @missfitness_mummyrolo @igtransformationpage @wlstories
Walk into the gym carrying the stressors of your mind, and tensions of your body. Walk out the gym drenched in your hard work, appreciating your next breath, and a sexy ass pump. Thanks Doc, same time tomorrow? .
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#fitspiration #fitspo #teamfit #fitfam #fitness #fitcops #fitcop #eatclean #eatcleantraindirty #lowcarb #ketofit #keto #ketogenic #ketodiet #chest #chestday #arms #armday #biceps #pecs #delts  #shoulders #arms #traps #core #cardio #calisthenics #bodybuilding #bodytransformation #growth #flexfriday
Walk into the gym carrying the stressors of your mind, and tensions of your body. Walk out the gym drenched in your hard work, appreciating your next breath, and a sexy ass pump. Thanks Doc, same time tomorrow? . . . . . . . . . . . #fitspiration  #fitspo  #teamfit  #fitfam  #fitness  #fitcops  #fitcop  #eatclean  #eatcleantraindirty  #lowcarb  #ketofit  #keto  #ketogenic  #ketodiet  #chest  #chestday  #arms  #armday  #biceps  #pecs  #delts   #shoulders  #arms  #traps  #core  #cardio  #calisthenics  #bodybuilding  #bodytransformation  #growth  #flexfriday 
Regresé a entrenar después de una semana cumpleañera y enferma 🙌🏼 Aquí estoy con más fuerza y ganas 💪🏼 Veranito allá vamos 👙☀️🏖
Regresé a entrenar después de una semana cumpleañera y enferma 🙌🏼 Aquí estoy con más fuerza y ganas 💪🏼 Veranito allá vamos 👙☀️🏖
Transitioning to more strength based training as of late. Body weight (215lbs) for sets of 8 and a shaky rack at the end 😅🤦🏻‍♂️🤷🏻‍♂️ happens to the best of us
#hitthehighnotes
Transitioning to more strength based training as of late. Body weight (215lbs) for sets of 8 and a shaky rack at the end 😅🤦🏻‍♂️🤷🏻‍♂️ happens to the best of us #hitthehighnotes 
Friday night 💪🏽 Work out 👊🏽 Preparing the body for @missbikiniireland final 👙Have you already voted for me today ?  Simply text BIKINI followed by 130 to 57003 (or 60999 for my friends in the UK ) €1.00/ £1.00 per text. Network charges vary. 18+. Lines close at 9.30pm 01/12/17. SP Phonovation Ltd. Helpline 0818 217 100 (ROI) 0800 028 3874 (UK). #missbikiniireland #fitnessgirl #mbi # model #workout #missbikinifinalist2017 #bodytransformation #bikinigirl #trainer #fitness #irishfitfam #competition
Friday night 💪🏽 Work out 👊🏽 Preparing the body for @missbikiniireland final 👙Have you already voted for me today ? Simply text BIKINI followed by 130 to 57003 (or 60999 for my friends in the UK ) €1.00/ £1.00 per text. Network charges vary. 18+. Lines close at 9.30pm 01/12/17. SP Phonovation Ltd. Helpline 0818 217 100 (ROI) 0800 028 3874 (UK). #missbikiniireland  #fitnessgirl  #mbi  # model #workout  #missbikinifinalist2017  #bodytransformation  #bikinigirl  #trainer  #fitness  #irishfitfam  #competition 
Day 87 - Lunch: Entrecôte with fries 🍟 and salad 🥗 ➰ Almuerzo: Entrecote con papas fritas y ensalada @lagunitacountryclub •
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#healthy #healthyfood #foodstagram #nutrition #green #fitfood #foodblogger #healthyfoodie #eatclean #weightloss #bodytransformation #diet #lowcarbs #cleaneating #food #nopainnogain #homemade  #lunch #entrecote #healthychoices #vidafit #comesano #dieta #vidasana #fitness #friday #noesdieta #cheatmeal
Day 87 - Lunch: Entrecôte with fries 🍟 and salad 🥗 ➰ Almuerzo: Entrecote con papas fritas y ensalada @lagunitacountryclub • • • • • • #healthy  #healthyfood  #foodstagram  #nutrition  #green  #fitfood  #foodblogger  #healthyfoodie  #eatclean  #weightloss  #bodytransformation  #diet  #lowcarbs  #cleaneating  #food  #nopainnogain  #homemade  #lunch  #entrecote  #healthychoices  #vidafit  #comesano  #dieta  #vidasana  #fitness  #friday  #noesdieta  #cheatmeal 
They told me I couldn’t do it I politely told them to sit the fuck down and watch me! Your best motivation is when someone tells you what you can’t do that should give you the drive and motivation to do that shit!
- [ ] #bodytransformation #bodybuilding #beast #fit #fitness #hustle #hardwork #hustlehard #gym #goals #gymrat #gymgrind#dontquit #dedication  #determination  #muscle #muscles #muscleup #fitnessjourney #noweakness #gains #pushyourself
#iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid
@1stphorm
They told me I couldn’t do it I politely told them to sit the fuck down and watch me! Your best motivation is when someone tells you what you can’t do that should give you the drive and motivation to do that shit! - [ ] #bodytransformation  #bodybuilding  #beast  #fit  #fitness  #hustle  #hardwork  #hustlehard  #gym  #goals  #gymrat  #gymgrind #dontquit  #dedication  #determination  #muscle  #muscles  #muscleup  #fitnessjourney  #noweakness  #gains  #pushyourself  #iam1stphorm , #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework , #duespaid  @1stphorm
Trying to get lean and build muscle at the same time? Let’s make it easier for you with the right stack! .
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Perfection is not attainable, but if we chase perfection we can catch excellence
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@Trans4m8ionN8on
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Share your story, help yourself and others stay motivated
https://www.facebook.com/groups/transformation.n8ion/
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IG,TW,Pinterest,Tumblr: @Trans4m8ionN8on
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#trans4m8ionn8on #transformationtuesday #transformation #bodytransformation #weightlosstransformation #transformationthursday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #myweightlossjourney #weightlossgoals #beforeandafter #before #beforeafter #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #nutrition #diet #flexibledieting #fitnessmotivation #gymmotivation #weightlossmotivation #fitness #fitnessjourney #igfitness #fitnesslifestyle
Perfection is not attainable, but if we chase perfection we can catch excellence . @Trans4m8ionN8on . Share your story, help yourself and others stay motivated https://www.facebook.com/groups/transformation.n8ion/ . IG,TW,Pinterest,Tumblr: @Trans4m8ionN8on . #trans4m8ionn8on  #transformationtuesday  #transformation  #bodytransformation  #weightlosstransformation  #transformationthursday  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #myweightlossjourney  #weightlossgoals  #beforeandafter  #before  #beforeafter  #healthy  #healthychoices  #healthyeating  #healthyliving  #healthylifestyle  #nutrition  #diet  #flexibledieting  #fitnessmotivation  #gymmotivation  #weightlossmotivation  #fitness  #fitnessjourney  #igfitness  #fitnesslifestyle 
Hitting the gym #bodytransformation
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BLACK Classic Waist Trainers available in MIAMI with ~ sPeCiAl OfFeRs ~
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#waisttrainer #waisttraining #corset #corsettraining #fitness #fitnessmotivation #miamibeach #miami #lafitness #miamifitness #waist #waistshaper #shapewear #waisttrimmer #waistgoals #shaper #bodyshaper #bodypositive #bodytransformation #transformation #southflorida #corsetbelt #fitnessmotivation #motivation #beachbody
. 🖤 STRONG 🖤 GIRLS 🖤 WEAR 🖤 YASHAPE 🖤 . BLACK Classic Waist Trainers available in MIAMI with ~ sPeCiAl OfFeRs ~ . What's so good about our trainers? They have aloe vera microcapsules, 100% latex & high quality materials 💸 . Check our blog for more info on the products: www.yashape.com/blog ✨ . 📍SALES IN MIAMI: (786) 719-6071 . www.yashape.com @yashapeofficial #waisttrainer  #waisttraining  #corset  #corsettraining  #fitness  #fitnessmotivation  #miamibeach  #miami  #lafitness  #miamifitness  #waist  #waistshaper  #shapewear  #waisttrimmer  #waistgoals  #shaper  #bodyshaper  #bodypositive  #bodytransformation  #transformation  #southflorida  #corsetbelt  #fitnessmotivation  #motivation  #beachbody 
Building a better me 🔥🖤 #stronger
Auch wenn ich im Moment nicht richtig trainieren kann, bisschen Rücken stärken 💪💪💪💪💪 @fitx @nike @nikesportswear #nike #gelsenkirchen #germany
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#fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessorkun #bodybuildingmotivation #bodytransformation #body #bodybuilding #bodybuildingcom #bodybuilder #menshealth #türkiye #istanbul #miami #izmir #fitnesslife #fitnessphysique
@aesthone 🏋️‍♀️💣💣💣💣💪🏻💪🏻💪🏻❤️❤️❤️😍😍😍🇧🇪🇧🇪🇧🇪🇧🇪🔥🔥🔥🔥🔥🔝🔝🔝🔝🔝❤️❤️❤️❤️❤️❤️❤️❤️😍😍😍😍😍😍😍😍💪🏻💪🏻💪🏻🔝🔥🔥🔥#fitbody #fitnessmodel #fitnessispiration #fitnessmotivation #fitnessjourney #fitness #bodybuilder #bodybuilding #bodytransformation #italianboy #naturalbody #gym #gymlife #aesthetic #aesthetics #instaboy #instaguy #hot🔥 #hot #sexyguy #sixpack #abs #sixpackabs #muscle #sexyboy #arms #instagram #triceps #biceps#workout 😍❤️😍🔥🔥🔥🔥
@aesthone 🏋️‍♀️💣💣💣💣💪🏻💪🏻💪🏻❤️❤️❤️😍😍😍🇧🇪🇧🇪🇧🇪🇧🇪🔥🔥🔥🔥🔥🔝🔝🔝🔝🔝❤️❤️❤️❤️❤️❤️❤️❤️😍😍😍😍😍😍😍😍💪🏻💪🏻💪🏻🔝🔥🔥🔥#fitbody  #fitnessmodel  #fitnessispiration  #fitnessmotivation  #fitnessjourney  #fitness  #bodybuilder  #bodybuilding  #bodytransformation  #italianboy  #naturalbody  #gym  #gymlife  #aesthetic  #aesthetics  #instaboy  #instaguy  #hot 🔥 #hot  #sexyguy  #sixpack  #abs  #sixpackabs  #muscle  #sexyboy  #arms  #instagram  #triceps  #biceps #workout  😍❤️😍🔥🔥🔥🔥
Oh what a 1 yr journey its been.  On the left: fat, sick & out of shape.  On the right: best shape of my life.  My journey started last yr in november when i got my blood work back.  The doc said i had diabetes.  Hba1c was at 7% and he said i would have to take metaformin right away.  I didnt tell anybody about my results as i was embarrassed and that wouldnt change a thing.  I disobeyed the docs advice because i knew once i go down the path of meds it would be hard to come back from it. I couldve mopped, blamed my genetics, metabolism, etc.  Fuck that victim mentality!  What i did was reseached from the fitness gurus, docs, research papers etc and implemented what seemed right and went after it.  I plugged away at each workout, mealpreps.  Thank god, 2 months ago i got my followup bloodwork back and i was rid of the disease.  My hba1c was at 5.3%. All the hard work, sweat, cooking, prepping, tracking had paid off.  Guess what? i didnt give up a thing.  I still ate carbs, sugar, etc.  i just ate smarter n trained smarter.  I would get compliments on my change and that feels good but i think i will feel better in i can motivate anyone to change.  You dont have to be sick.  Small changes lead to big results.  Dm me if you want advice.  Its a marathon not a race.  30 day diets n fads dont work.  Its what you can adhere to for a lifetime.  My next years goals: 1/2 marathon n abs lol.  #transformation #motivation #bodytransformation #fitnessmotivation #fitness #goals #excercise #deadlift #squats #benchpress #intermittentfasting #mealprep #salads #weightlossjourney #weightlossmotivation #diabetes #hba1c #bloodsugar #healthychoices #healthylifestyle #diet #gainz #running #myfitnesspal #cooking #tracking #coffee #running #weightlifting
Oh what a 1 yr journey its been. On the left: fat, sick & out of shape. On the right: best shape of my life. My journey started last yr in november when i got my blood work back. The doc said i had diabetes. Hba1c was at 7% and he said i would have to take metaformin right away. I didnt tell anybody about my results as i was embarrassed and that wouldnt change a thing. I disobeyed the docs advice because i knew once i go down the path of meds it would be hard to come back from it. I couldve mopped, blamed my genetics, metabolism, etc. Fuck that victim mentality! What i did was reseached from the fitness gurus, docs, research papers etc and implemented what seemed right and went after it. I plugged away at each workout, mealpreps. Thank god, 2 months ago i got my followup bloodwork back and i was rid of the disease. My hba1c was at 5.3%. All the hard work, sweat, cooking, prepping, tracking had paid off. Guess what? i didnt give up a thing. I still ate carbs, sugar, etc. i just ate smarter n trained smarter. I would get compliments on my change and that feels good but i think i will feel better in i can motivate anyone to change. You dont have to be sick. Small changes lead to big results. Dm me if you want advice. Its a marathon not a race. 30 day diets n fads dont work. Its what you can adhere to for a lifetime. My next years goals: 1/2 marathon n abs lol. #transformation  #motivation  #bodytransformation  #fitnessmotivation  #fitness  #goals  #excercise  #deadlift  #squats  #benchpress  #intermittentfasting  #mealprep  #salads  #weightlossjourney  #weightlossmotivation  #diabetes  #hba1c  #bloodsugar  #healthychoices  #healthylifestyle  #diet  #gainz  #running  #myfitnesspal  #cooking  #tracking  #coffee  #running  #weightlifting 
REMEMBER 🚨 Unwind doesn't have to mean rewind at the weekends! -
Keep your goals in mind at the weekend to feel amazing & on track come Monday. 💁🏼
Don't give up what you want MOST for what you want right now 👊🏽✨
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Dob in a friend & tag below that needs to be reminded of their #goals this weekend👯 -
@_stealthbodyco #stealthbody
REMEMBER 🚨 Unwind doesn't have to mean rewind at the weekends! - Keep your goals in mind at the weekend to feel amazing & on track come Monday. 💁🏼 Don't give up what you want MOST for what you want right now 👊🏽✨ - Dob in a friend & tag below that needs to be reminded of their #goals  this weekend👯 - @_stealthbodyco #stealthbody 
N'arrête jamais d'avancer même quand tu n'en plus de force continue.c'est à ce moment précis que tu deviendra meilleur (e) ➖➖➖➖➖➖➖➖➖➖
Never stop to Go forward even when you havé anymore strength, keep going you become better at This moment ➖➖➖➖➖➖➖➖➖➖
#fitfrenchies #fitness #fitfam #training #fit #teamshape #motivation #nopainnogain #fitnessaddict #fitfrenchieshealthyfood #fitfrenchiesgirls #fitmotivation #fitnessmotivation #musculation #fitgirl #bodytransformation #instafit #health #fitfamily #body #fitnessgirl #sport #topbodychallenge #shape #running #lifestyle #gym #fitlife #workout #workhard
N'arrête jamais d'avancer même quand tu n'en plus de force continue.c'est à ce moment précis que tu deviendra meilleur (e) ➖➖➖➖➖➖➖➖➖➖ Never stop to Go forward even when you havé anymore strength, keep going you become better at This moment ➖➖➖➖➖➖➖➖➖➖ #fitfrenchies  #fitness  #fitfam  #training  #fit  #teamshape  #motivation  #nopainnogain  #fitnessaddict  #fitfrenchieshealthyfood  #fitfrenchiesgirls  #fitmotivation  #fitnessmotivation  #musculation  #fitgirl  #bodytransformation  #instafit  #health  #fitfamily  #body  #fitnessgirl  #sport  #topbodychallenge  #shape  #running  #lifestyle  #gym  #fitlife  #workout  #workhard 
I want to welcome my newest to the team @essentiallysamanthalynn I’m proud to have you !! Today we begin a journey of life long change for Samantha one that will affect every phase of her life 😉like I promised. What my girls want they get. As a working mother two 👩‍👦‍👦you deserve a new you, Let’s Work !!! Excellence is the standard...👩‍👦‍👦🏋🏻‍♂️💪🏼
#Arouse #Longhairkilla #onlietraining #eatright #womensfitness #fitmom #momfitness #fitspo #gAins #weightloss #weightlossjourney #fitnessjourney #fitnessmotivation #momswholift #shelifts #bootybuilder #bodybuilding #bodytransformation #oregon #LA
I want to welcome my newest to the team @essentiallysamanthalynn I’m proud to have you !! Today we begin a journey of life long change for Samantha one that will affect every phase of her life 😉like I promised. What my girls want they get. As a working mother two 👩‍👦‍👦you deserve a new you, Let’s Work !!! Excellence is the standard...👩‍👦‍👦🏋🏻‍♂️💪🏼 #Arouse  #Longhairkilla  #onlietraining  #eatright  #womensfitness  #fitmom  #momfitness  #fitspo  #gAins  #weightloss  #weightlossjourney  #fitnessjourney  #fitnessmotivation  #momswholift  #shelifts  #bootybuilder  #bodybuilding  #bodytransformation  #oregon  #LA 
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
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#strikeforceenergy #motivationalquotes #quaddamn #classicphysique #npc #physique #bodybuilding #bodytransformation #bodybuildingmotivation #fitness #fitnessmotivation #fitnessjourney #flexfriday #gymrat #squat #powerlifting #powerbuilding #tatted_and_fit #beardgang #soflete #supportmilitarymuscle #zerofucksgiven #fitspo #gymmotivation #legday #thebeast3s #veteran #pipehitter #drinkinbrosfitness
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. • • #strikeforceenergy  #motivationalquotes  #quaddamn  #classicphysique  #npc  #physique  #bodybuilding  #bodytransformation  #bodybuildingmotivation  #fitness  #fitnessmotivation  #fitnessjourney  #flexfriday  #gymrat  #squat  #powerlifting  #powerbuilding  #tatted_and_fit  #beardgang  #soflete  #supportmilitarymuscle  #zerofucksgiven  #fitspo  #gymmotivation  #legday  #thebeast3s  #veteran  #pipehitter  #drinkinbrosfitness 
@nino_fitness is a fit beast and fashionist 👌💪The body achieves what the mind conceives👐👏What you guys think of that bod and style 🤔🤔?? 👍or👎
@nino_fitness is a fit beast and fashionist 👌💪The body achieves what the mind conceives👐👏What you guys think of that bod and style 🤔🤔?? 👍or👎
I felt insecure to post this photo.. im not perfect, I don’t have the body, the mind, the determination. But I loved this place and the feeling of it.
#mauritius #photography #behindthecamera #canong7x #OceanvieW <Bluesky #honeymoon #islandhopping #Like4like #mindfulness #nature #African #bodytransformation
Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. 
#ironmanironmaiden #bodybuilding #bodybuildingmotivation #bodygoals #bodytransformation #bodybuilder #fitness #fitnessfreak #gym #ifbb #gameday #motivated #competitionprep #bodybuildinglifestyle #lifestyle #fitlife #shredded #shredz #protan #goals #hardwork #hardworkpayoff #nbbf #myprotein #jordans
Not flexing at all.
Not flexing at all.
Uff...dat mutt noch!

Links, meine sehr verehrten Damen und Herren, mein Höchstgewicht mit 140kg.

Rechts: ich heute, dünner, im Fahrstuhl😁

#motivation #bodytransformation #fatburn #healthyliving #move #instasport #fitfam #fitspo #weightlossjourney #abnehmen #backtobeauty #thinnerme #beforeandduring #neverquit #mswarrior
Doing the rounds in far North QLD but I never stop with product development 👍
Looking to expand the NUBREED range into Australia and I love the role as ASN "CRASH TEST DUMMY", with all new product formulas 👊
TENACITY in the new "Passionfruit Guava" and "Apple" are outstanding new flavors so far and "Thumbs up" for our next NUBREED shipment 😁
#crashtestdummy #nubreednutrition
#innovation #asncairns #tenacity #keto #veganprotein #vegan #plantprotein #supplements #asnfuelled #asn #asndomination #bodytransformation #crossfit #mma #endurance #wbff #f45training
Doing the rounds in far North QLD but I never stop with product development 👍 Looking to expand the NUBREED range into Australia and I love the role as ASN "CRASH TEST DUMMY", with all new product formulas 👊 TENACITY in the new "Passionfruit Guava" and "Apple" are outstanding new flavors so far and "Thumbs up" for our next NUBREED shipment 😁 #crashtestdummy  #nubreednutrition  #innovation  #asncairns  #tenacity  #keto  #veganprotein  #vegan  #plantprotein  #supplements  #asnfuelled  #asn  #asndomination  #bodytransformation  #crossfit  #mma  #endurance  #wbff  #f45training 
How to spend a Friday afternoon. Getting your butt kicked by @drizziedrake 😶
#muscle #muscles #fitness #fitnessmotivation #bodytransformation #inspiration #gayfit #silverfox #scruffy #pumpitup #trainhard #training #trainingday
When your coaches are stars you strive to join them in the constellation! ⭐️ ✨ I can not thank my posing coach Brittany for all of the late nights and truly becoming one of my very best friends. I can not thank my coach Kara for all of her encouragement and dedication to my journey in the sport! Both of these ladies have full-time jobs, husbands, dog children, and have amazing booties themselves. I’m so lucky to have not one but two strong hardworking women in my corner. I LOVE you guys! #bikini #compete #bikinigirl #fitlife #booty #bodytransformation #bodybuilding #worlds #inbf #glutes #bestyet
When your coaches are stars you strive to join them in the constellation! ⭐️ ✨ I can not thank my posing coach Brittany for all of the late nights and truly becoming one of my very best friends. I can not thank my coach Kara for all of her encouragement and dedication to my journey in the sport! Both of these ladies have full-time jobs, husbands, dog children, and have amazing booties themselves. I’m so lucky to have not one but two strong hardworking women in my corner. I LOVE you guys! #bikini  #compete  #bikinigirl  #fitlife  #booty  #bodytransformation  #bodybuilding  #worlds  #inbf  #glutes  #bestyet 
#flexingfriday 
Hier zeige ich euch voller Stolz eines meiner vielen Lieblingsbilder vom 5.11. bei der Int. Westdeutschen Meisterschaft des #nacgermany 
Im #anaboliclight sieht sogar mein #triceps ganz gut aus.
Habt einen tollen Abend meine Freunde! Vergesst nicht euer Leben zu genießen! 
#teampapadööörk #selfomninutrition #bodybuildinglifestyle #bodybuilding #bodytransformation #bodybuilder #bodybuildingcom #fitnesslifestyle #fitnesslife #fitness #motivatorfitness #offseason #dreamchaser #nofeargym #bodyandfitnessstorehückelhoven #fitfamde #fitfamgermany #fitfam #bulking #offseason #posing #food #lovewhatido #strongteam
#flexingfriday  Hier zeige ich euch voller Stolz eines meiner vielen Lieblingsbilder vom 5.11. bei der Int. Westdeutschen Meisterschaft des #nacgermany  Im #anaboliclight  sieht sogar mein #triceps  ganz gut aus. Habt einen tollen Abend meine Freunde! Vergesst nicht euer Leben zu genießen! #teampapadööörk  #selfomninutrition  #bodybuildinglifestyle  #bodybuilding  #bodytransformation  #bodybuilder  #bodybuildingcom  #fitnesslifestyle  #fitnesslife  #fitness  #motivatorfitness  #offseason  #dreamchaser  #nofeargym  #bodyandfitnessstorehückelhoven  #fitfamde  #fitfamgermany  #fitfam  #bulking  #offseason  #posing  #food  #lovewhatido  #strongteam