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Pas de salle aujourd'hui mais quelle séries d'abdos et de pompes à la maison.
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#fitness #fitnessmotivation #muscu #determination #motivation #girl #photography #afterworkout #nevergiveup #nopainnogain #fit #weightloss #bodytransformation
El cambio que propongo es gradual, mis alumn@s entienden cual es el camino y a eso se van orientando poco a poco. No se trata de no comer esto o aquello y comer solamente eso otro. Yo te propongo algo mas llevadero y durable para que puedas realizar en todo momento y durante toda tu vida, un estilo de vida fitness en el cual vayas consiguiendo resultados y mejorando tu salud dia dia sin dolores de cabeza.
Estetica sin salud es bastante basico... #fitnesslifestyle #tbt #bodytransformation #like #nodiet #instagram #nutricion #almond #onebody #onechance #justdoit #nopainnogain #pasion #salud #habitos
El cambio que propongo es gradual, mis alumn@s entienden cual es el camino y a eso se van orientando poco a poco. No se trata de no comer esto o aquello y comer solamente eso otro. Yo te propongo algo mas llevadero y durable para que puedas realizar en todo momento y durante toda tu vida, un estilo de vida fitness en el cual vayas consiguiendo resultados y mejorando tu salud dia dia sin dolores de cabeza. Estetica sin salud es bastante basico... #fitnesslifestyle  #tbt  #bodytransformation  #like  #nodiet  #instagram  #nutricion  #almond  #onebody  #onechance  #justdoit  #nopainnogain  #pasion  #salud  #habitos 
Åh vilken bra lördag det blir, ska äntligen få hänga i stall igen 😍
Åh vilken bra lördag det blir, ska äntligen få hänga i stall igen 😍
Bonne après midi, c’est le moment de faire une petite sieste hs
#ebonyfitness #fitgirl #fitnesspark #physique #men #fitmen#body#bodybuilding #bodytransformation #leggings #legs #womensbest #womenfitness #fitforlife #deter #girlfitness #gainz #blackfitness #teamlu #rip #npng #sportive #instalike @m_verdoux @xtremotivation @extremotivation
Legends vs Fools.
Legends vs Fools.
Getting #fit in #2018!

#repost from @zimafit
It's on!
4 week #bodytransformation with @authenticenergy!

Been wanting to drop a few cm's off your #waistline?
Want to boost your #nutrition?
Do YOU wanna get #fit but just don't have the time to go to the gym?

We have a 10 day #ONLINE challenge too, just for you!  Starting #Monday!

Drop us a line below, no matter where you live, and we can help show you how easy it is!

#newyearnewyou #international #globalfitness #healthandfitness #healthyeating #healthylifestyle #feeltheburn
Getting #fit  in #2018 ! #repost  from @zimafit It's on! 4 week #bodytransformation  with @authenticenergy! Been wanting to drop a few cm's off your #waistline ? Want to boost your #nutrition ? Do YOU wanna get #fit  but just don't have the time to go to the gym? We have a 10 day #ONLINE  challenge too, just for you! Starting #Monday ! Drop us a line below, no matter where you live, and we can help show you how easy it is! #newyearnewyou  #international  #globalfitness  #healthandfitness  #healthyeating  #healthylifestyle  #feeltheburn 
Haven't posted much.Havent been in the gym as much but still trying to keep that muscle on.Hard to get in when you trying to push for more better things.Plan for the future that is important aswell.
#saturday#gym#fitness#muscle#getfit#instagram#arms#weightlossjourney#bodytransformation#bodybuilding#allmax#muscletech#toronto#viewsfromthe6#polishboy#latino#99problems#gethigher#future#instagood
One my favourite supplements from @vitalproteins to take every morning in my decaf, I actually look forward to it every day, after taking my green juice, 🍋 water and Aloe Vera juice. I drink 1l of liquids upon waking. 
Collagen is the abundant thing we naturally produce and we don't think much off when we are young , and it becomes precious as we age and start to produce less of it. 
It's an amazing supplement to add to your daily routine that your body will thank you for it, from glowing healthy skin to shiny hair and nails. To healthy guts joints and bones, to boosted immune system, increased energy, anti- aging.... etc.
There are different kind of collagen , that you can get from different sources, so it's good to mix and match between chicken beef eggs membrane  and fish to get a large variety. .
#beautysupplement #bodytransformation #bodygoals #bodybuildingmotivation #collagen #antiaging #selfcare #protein #fitnessjourney #fitmom #nutrition #bodybuilding
One my favourite supplements from @vitalproteins to take every morning in my decaf, I actually look forward to it every day, after taking my green juice, 🍋 water and Aloe Vera juice. I drink 1l of liquids upon waking. Collagen is the abundant thing we naturally produce and we don't think much off when we are young , and it becomes precious as we age and start to produce less of it. It's an amazing supplement to add to your daily routine that your body will thank you for it, from glowing healthy skin to shiny hair and nails. To healthy guts joints and bones, to boosted immune system, increased energy, anti- aging.... etc. There are different kind of collagen , that you can get from different sources, so it's good to mix and match between chicken beef eggs membrane and fish to get a large variety. . #beautysupplement  #bodytransformation  #bodygoals  #bodybuildingmotivation  #collagen  #antiaging  #selfcare  #protein  #fitnessjourney  #fitmom  #nutrition  #bodybuilding 
Nach dem Schulter und Trizeps #training und danach noch Bauch und #cardio war kein besseres Bild mehr möglich 😅 aber ich glaub die Baby Schultern wachsen laaangsam aber sicher doch mal 💪 nach einer kurzen Stärkung 🍚🍅🍗🥜 geht’s jetzt ab ins Möbelhaus #shopping 💳🔥
Nach dem Schulter und Trizeps #training  und danach noch Bauch und #cardio  war kein besseres Bild mehr möglich 😅 aber ich glaub die Baby Schultern wachsen laaangsam aber sicher doch mal 💪 nach einer kurzen Stärkung 🍚🍅🍗🥜 geht’s jetzt ab ins Möbelhaus #shopping  💳🔥
🏃🏽‍♀️What you think you become. What you feel you attract. What you imagine you create. It’s never too late to become the person you are capable of being. Go the extra mile, it’s never too crowded 💪🏽 #stayfit #stayhealthy #makehealthynormal #gymlife #fitnessmotivation #fitnesslifestyle #fitnessismylife #passionate #healthyeating #healthiswealth #weightlosstransformation #changeyourlife #workhardforit #bethebestyou #believeinyourself #keepgoing #keepgrinding #iearnedthis #bodytransformation #ebonyfitness
🏃🏽‍♀️What you think you become. What you feel you attract. What you imagine you create. It’s never too late to become the person you are capable of being. Go the extra mile, it’s never too crowded 💪🏽 #stayfit  #stayhealthy  #makehealthynormal  #gymlife  #fitnessmotivation  #fitnesslifestyle  #fitnessismylife  #passionate  #healthyeating  #healthiswealth  #weightlosstransformation  #changeyourlife  #workhardforit  #bethebestyou  #believeinyourself  #keepgoing  #keepgrinding  #iearnedthis  #bodytransformation  #ebonyfitness 
When you’re fine to wear bikini in a snowy mountains, but smh freezing to get in the water in desert when 25 C degrees heat 🤦🏻‍♀️
When you’re fine to wear bikini in a snowy mountains, but smh freezing to get in the water in desert when 25 C degrees heat 🤦🏻‍♀️
@therock ♣️💪❤️
Follow👉 @lean_physique51 for more 
#bodyfitness #leanmuscle #goals #stayfocused #bodytransformation #bodybuilding #aesthetic #gym #shredded #motivation
Au Fight Park💪🥊🥊💦@venumofficial 💪😠💢 @scitec_france 
@skechers_france 
@bodytimexpress 
@bodyengineersofficial 
@biotechusa.spain @bodyengineersrussia 
@biotechusa @fitnessboutiquefrance  #musculation 
#challenge #workout 
@fitzone.fr #morningshape  #bodyenconstruction #motivation #traction #fitnesspark #fit #fitness #boxe #shape @fitdriversfrance #sixpackabs  #muscu #training #body #challenge #venum #sedepasser #bodytransformation #noexcuses #nopainnogain #sesurpasser #fitfam  #hardtraining #teamshape #sportaddict 
#Bodyengineersofficial @prozis @fitnessparkofficiel #gym  #defis #teamjulienq @julienquaglierini
Au Fight Park💪🥊🥊💦@venumofficial 💪😠💢 @scitec_france @skechers_france @bodytimexpress @bodyengineersofficial @biotechusa.spain @bodyengineersrussia @biotechusa @fitnessboutiquefrance #musculation  #challenge  #workout  @fitzone.fr #morningshape  #bodyenconstruction  #motivation  #traction  #fitnesspark  #fit  #fitness  #boxe  #shape  @fitdriversfrance #sixpackabs  #muscu  #training  #body  #challenge  #venum  #sedepasser  #bodytransformation  #noexcuses  #nopainnogain  #sesurpasser  #fitfam  #hardtraining  #teamshape  #sportaddict  #Bodyengineersofficial  @prozis @fitnessparkofficiel #gym  #defis  #teamjulienq  @julienquaglierini
Desde que nacemos, la sociedad nos programa, la escuela nos adiestra y la familia nos moldea según su voluntad, sus criterios y sus preferencias.

El objetivo final es convertir a cada persona en un peón más, en una pieza más del puzzle que conforma el sistema económico y social. ¿Para qué? Para garantizar la estabilidad, la supervivencia y la permanencia del modelo establecido. "SIGUE TU PROPIO CAMINO"

Esa la frase que deberías tener presente en todo momento.

Porque cada uno tiene un camino único e irrepetible que no entiende de recetas prefabricadas. Porque cada uno tiene un ritmo particular que debe ser respetado.

Por ello te pido que escuches la voz de tu alma, pues siempre te está hablando. Y te pido que hagas aquello que tu Esencia te pida que hagas.

Y cuando estés a punto de hacerlo, no temas. Agarra tus miedos y tíralos a la basura, pues sólo van a limitarte.

No temas por lo que puedas perder. Suelta. Muchas de las cosas a las que te aferras son inútiles para seguir tu verdadero camino. Desapégate de lo material y céntrate en lo que vas a ganar a otros niveles.

Haz lo que tengas que hacer. Haz lo que te apetezca hacer. Lánzate. Y acuérdate que cada uno tiene su propio camino y debe seguir su propio ritmo.

#photography #workout #entrenamiento #bodyfitness #bodybuilding #bodybuilder #bodyfit #fitnessaddict #fitness #fitspiration #motivacion #automotivacion #bodyinprogress #Gym #Gymrat #gymfreak #gymtime #fitnessadiction #fitnessprogress #bodytransformation #gymlife #gymmotivation #Nutrition #gymaddict #aesthetic #aesthetics  #body #mens #lifestyle #fitnesslife
Desde que nacemos, la sociedad nos programa, la escuela nos adiestra y la familia nos moldea según su voluntad, sus criterios y sus preferencias. El objetivo final es convertir a cada persona en un peón más, en una pieza más del puzzle que conforma el sistema económico y social. ¿Para qué? Para garantizar la estabilidad, la supervivencia y la permanencia del modelo establecido. "SIGUE TU PROPIO CAMINO" Esa la frase que deberías tener presente en todo momento. Porque cada uno tiene un camino único e irrepetible que no entiende de recetas prefabricadas. Porque cada uno tiene un ritmo particular que debe ser respetado. Por ello te pido que escuches la voz de tu alma, pues siempre te está hablando. Y te pido que hagas aquello que tu Esencia te pida que hagas. Y cuando estés a punto de hacerlo, no temas. Agarra tus miedos y tíralos a la basura, pues sólo van a limitarte. No temas por lo que puedas perder. Suelta. Muchas de las cosas a las que te aferras son inútiles para seguir tu verdadero camino. Desapégate de lo material y céntrate en lo que vas a ganar a otros niveles. Haz lo que tengas que hacer. Haz lo que te apetezca hacer. Lánzate. Y acuérdate que cada uno tiene su propio camino y debe seguir su propio ritmo. #photography  #workout  #entrenamiento  #bodyfitness  #bodybuilding  #bodybuilder  #bodyfit  #fitnessaddict  #fitness  #fitspiration  #motivacion  #automotivacion  #bodyinprogress  #Gym  #Gymrat  #gymfreak  #gymtime  #fitnessadiction  #fitnessprogress  #bodytransformation  #gymlife  #gymmotivation  #Nutrition  #gymaddict  #aesthetic  #aesthetics  #body  #mens  #lifestyle  #fitnesslife 
simple way to knock somebody out 💀💀☠☠☠💪💪 #bodybuilding #bodytransformation #bodygoals #bodypositive #fitnessmotivation #fitness #fitnessmodel #fit #wingtsun #trainer #training #coach #personaltrainer #motivation #wingchungkungfu #sport  #selfdefense #body #bjj #ufc #kicks #healthy #kungfu #mma #wingtsun #fight #gains #workout @ufc @ufcfightpass @thenotoriousmma
Approximately 4 weeks apart from winning the overall 1989 NABBA Mr Victoria on the left in Melbourne Australia and placing 7th in the NABBA Mr. Universe in London, UK on the right. Fuller and heavier at the Vic’s and grainier but flatter on the right due to the horrid delays in flights and cheap team airline booking. Great bodybuilding historian and producer Wayne Gallasch took my Universe pic
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#oldschoolbodybuilding #goldenerabodybuilding #classicphysique #classicbodybuilding #powerpose #longevity #buildmuscle #cutandjacked #symmetry #balance #throwbacksaturday #bodybuildingmotivation #bodytransformation #nycpersonaltrainer #celebritytrainer #ferrafitness #instagood #picoftheday #12weekprogram #mraustralia #mruniverse #fitfam #maturemuscle #fitover50 #sexyover50
Approximately 4 weeks apart from winning the overall 1989 NABBA Mr Victoria on the left in Melbourne Australia and placing 7th in the NABBA Mr. Universe in London, UK on the right. Fuller and heavier at the Vic’s and grainier but flatter on the right due to the horrid delays in flights and cheap team airline booking. Great bodybuilding historian and producer Wayne Gallasch took my Universe pic . . . . . . #oldschoolbodybuilding  #goldenerabodybuilding  #classicphysique  #classicbodybuilding  #powerpose  #longevity  #buildmuscle  #cutandjacked  #symmetry  #balance  #throwbacksaturday  #bodybuildingmotivation  #bodytransformation  #nycpersonaltrainer  #celebritytrainer  #ferrafitness  #instagood  #picoftheday  #12weekprogram  #mraustralia  #mruniverse  #fitfam  #maturemuscle  #fitover50  #sexyover50 
Amigos atletas que quieren participar y tienen dudas acerca de que camino tomar , que federacion escoger .
Les explicaré una vez más :
Existen muchas federaciones que realizan eventos de Fisiculturismo y fitness perooooo la FEDERACION PRO LIGA es la mejor de todas sencillamente porque son quienes tienen el evento mr Olympia profesional de las vegas y los mejores atletas profesionales del mundo 🌍, orgullosamente como Colombiano pertenezco a ella y ustedes que esperan ? No se pierdan la oportunidad de ganarse la tarjeta profesional y unirse a @fernando_chala @guerrerophysique @kuangli_fitness @camilodiazifbbpro @adriana.bernal.108 @jonfierropro 
Para poder estar en los eventos profesionales de mejor categoría en el mundo 🌍 todos nosotros fuimos llamados soñadores , muchos decían que no podíamos y hoy por hoy somos profesionales .
Así que no dejes que manejen tus sueños y no permitas que te digan que no puedes hacerlo.
Párate y demuéstrales como lo haces , demuestra con hechos que si SE PUEDE !!!!
#yopuedo @mrolympiasa @expofitnesscol

#transformationtuesday #bodybuilding  #loseweigh #pierdepeso #bodytransformation #fitnessmotivation #fitness #fitnessgirl #motivation #shredz #motivationalquotes #ripped #shredded
#bodygoals  #bodybuilding  #loseweigh #pierdepeso #bodytransformation #fitnessmotivation #fitness #fitnessgirl #motivation #shredz #motivationalquotes #ripped #shredded #zyzz #training @1stphorm @andyfrisella
Amigos atletas que quieren participar y tienen dudas acerca de que camino tomar , que federacion escoger . Les explicaré una vez más : Existen muchas federaciones que realizan eventos de Fisiculturismo y fitness perooooo la FEDERACION PRO LIGA es la mejor de todas sencillamente porque son quienes tienen el evento mr Olympia profesional de las vegas y los mejores atletas profesionales del mundo 🌍, orgullosamente como Colombiano pertenezco a ella y ustedes que esperan ? No se pierdan la oportunidad de ganarse la tarjeta profesional y unirse a @fernando_chala @guerrerophysique @kuangli_fitness @camilodiazifbbpro @adriana.bernal.108 @jonfierropro Para poder estar en los eventos profesionales de mejor categoría en el mundo 🌍 todos nosotros fuimos llamados soñadores , muchos decían que no podíamos y hoy por hoy somos profesionales . Así que no dejes que manejen tus sueños y no permitas que te digan que no puedes hacerlo. Párate y demuéstrales como lo haces , demuestra con hechos que si SE PUEDE !!!! #yopuedo  @mrolympiasa @expofitnesscol #transformationtuesday  #bodybuilding  #loseweigh  #pierdepeso  #bodytransformation  #fitnessmotivation  #fitness  #fitnessgirl  #motivation  #shredz  #motivationalquotes  #ripped  #shredded  #bodygoals  #bodybuilding  #loseweigh  #pierdepeso  #bodytransformation  #fitnessmotivation  #fitness  #fitnessgirl  #motivation  #shredz  #motivationalquotes  #ripped  #shredded  #zyzz  #training  @1stphorm @andyfrisella
Awesome or not ♣️💪❤️
Follow @lean_physique51 for more . . 
#bodyfitness #leanmuscle #goals #stayfocused #bodytransformation #bodybuilding #aesthetic #gym #shredded #motivation
Waking up on Chest Day Like...
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Chest day is the best day. Not really an argument there.  You wanna make Saturdays better? Make Saturday your chest day.  It’s like a holiday every week.
Waking up on Chest Day Like... - Chest day is the best day. Not really an argument there. You wanna make Saturdays better? Make Saturday your chest day. It’s like a holiday every week.
Come on let’s go.... time to workout!
Stop making excuses. The more time you waste the longer it takes for you to meet your goals! Stop trying to convince yourself that you’re going to go to the gym AND JUST FUCKING GO. The hardest part is getting here after that shits easy. #Youdecide .
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#fitnessjourney #bodybuildingmotivation #speed #worldstar #bodytransformation #inspired #hungry #knockout #worldchampion #fighter #fast #champ #play #outdoors #runningjoy #christmasrun #frost #runner #fastrun #freshair #runningaddict #shortrun #corredora #fitnesslifestyle #aesthetics #behealthy #activity #lithuania #gymmotivation
Come on let’s go.... time to workout! Stop making excuses. The more time you waste the longer it takes for you to meet your goals! Stop trying to convince yourself that you’re going to go to the gym AND JUST FUCKING GO. The hardest part is getting here after that shits easy. #Youdecide  . . . . . . . . . #fitnessjourney  #bodybuildingmotivation  #speed  #worldstar  #bodytransformation  #inspired  #hungry  #knockout  #worldchampion  #fighter  #fast  #champ  #play  #outdoors  #runningjoy  #christmasrun  #frost  #runner  #fastrun  #freshair  #runningaddict  #shortrun  #corredora  #fitnesslifestyle  #aesthetics  #behealthy  #activity  #lithuania  #gymmotivation 
Working on transitions finishing with handstands... I’ve found the best way to improve is just play on the rings. Once the strength builds, you can fine tune the technique
Working on transitions finishing with handstands... I’ve found the best way to improve is just play on the rings. Once the strength builds, you can fine tune the technique
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#throwback #darkeyes #blackeyes #demoniceyes #ink #inkstagram #inkedgirls #inked #inkedup #tattoos #tattooed #womenwithtattoos #tattedgirls #fitchick #fitgirl #fitfam #fitfamgermany #fitfamde #workout #eatclean #bodytransformation #girlwholift #healthylife #bootybuilding #booty🍑  #iifym #fashion #outfitdetails #makeupaddiction #maccosmetics
🕵 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #throwback  #darkeyes  #blackeyes  #demoniceyes  #ink  #inkstagram  #inkedgirls  #inked  #inkedup  #tattoos  #tattooed  #womenwithtattoos  #tattedgirls  #fitchick  #fitgirl  #fitfam  #fitfamgermany  #fitfamde  #workout  #eatclean  #bodytransformation  #girlwholift  #healthylife  #bootybuilding  #booty 🍑 #iifym  #fashion  #outfitdetails  #makeupaddiction  #maccosmetics 
1.19.18, Rise of a Queen tournament 👑
1.19.18, Rise of a Queen tournament 👑
#fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit#fitnessmodels#fitnessmodels#filmçekimi #macfit # #fitnessmotivation #fitness #fitmodel #fitnessmodels. #fitnessmodels#diyet#sağlıklıyaşamkoçu#kadikoybarlarsokagi#üsküdarüniversitesi#üsküdarsahil#fitnessmodels#filmçekimi#maccosmetics#macfitmavişehir#macfittrumptowers#personeltrainer#tricepsworkout#training#prowrestlingislife#kiloalmakistiyorum#kilonukontroletyolunubendenöğren#sport#fitness#model#fitnessmodel#filmçekimi##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit#fitnessmodels#fitnessmodels#filmçekimi #macfit # #fitnessmotivation #fitness #fitmodel #fitnessmodels. #fitnessmodels#diyet#sağlıklıyaşamkoçu#kadikoybarlarsokagi#üsküdarüniversitesi#üsküdarsahil#fitnessmodels#filmçekimi#maccosmetics#macfitmavişehir#macfittrumptowers #personeltrainer
#fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit #fitnessmodels #fitnessmodels #filmçekimi  #macfit  # #fitnessmotivation  #fitness  #fitmodel  #fitnessmodels . #fitnessmodels #diyet #sağlıklıyaşamkoçu #kadikoybarlarsokagi #üsküdarüniversitesi #üsküdarsahil #fitnessmodels #filmçekimi #maccosmetics #macfitmavişehir #macfittrumptowers #personeltrainer #tricepsworkout #training #prowrestlingislife #kiloalmakistiyorum #kilonukontroletyolunubendenöğren #sport #fitness #model #fitnessmodel #filmçekimi ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit #fitnessmodels #fitnessmodels #filmçekimi  #macfit  # #fitnessmotivation  #fitness  #fitmodel  #fitnessmodels . #fitnessmodels #diyet #sağlıklıyaşamkoçu #kadikoybarlarsokagi #üsküdarüniversitesi #üsküdarsahil #fitnessmodels #filmçekimi #maccosmetics #macfitmavişehir #macfittrumptowers  #personeltrainer 
Вчера мы рассказывали о том, как начать заниматься спортом постепенно, без фанатизма и сделать так, чтобы он стал любимой частью ежедневной  жизни.
Итак, читайте ещё несколько лайфаков для тех, кто не очень любит заниматься спортом :
✅Начните ходить пешком🚶🏻‍♀️сначала на небольшие расстояния, пусть это будет 25-30 минут. Можно садиться на транспорт по пути на работу на остановку позже, чтобы пройтись утром, а вечером выходить на остановку раньше и доходить до дома неспешным прогулочным шагом. В выходные старайтесь не просто просидеть в кафе с друзьями, но и пройтись до него или после. Это принесет большую пользу вашему здоровью, особенно при отличной погоде. Летом можно прогуливаясь останавливаться и пить холодные напитки, а зимой горячий чай или кофе.
✅ Если у вас сидячая работа, то не торчите весь день у компьютера, найдите возможность прогуляться в обеденное время, а в течение дня поднимайтесь и ходите по офису, лучше подойти к коллеге по работе и переговорить, чем переписываться, сидя сгорбившись у экрана монитора. Используйте любую возможность сделать хотя бы несколько активных движений на протяжении своего дня.
✅ Если у вас нет «умного браслета», то используйте специальные приложения для вашего телефона — шагомер, измеритель нагрузки, затрата калорий. Используя их, вы сможете видеть, насколько подвижны ваши действия в течение дня, и сможете дополнительно, на ваше усмотрение добавлять различные активные действия в ваш день – пробежки, езда на самокате или велосипеде, занятия танцами или фитнесом.
✅ Если вам сложно пойти в зал по каким-либо причинам, то это не повод оставаться без физических нагрузок. Всегда можно найти возможность сделать несколько упражнений дома, в любой. Даже малогабаритной квартире. В наше время в Интернете можно найти любую программу занятий или несколько упражнений, которые вы сможете выполнять с удовольствием.
✅ Не обязательно покупать дорогую спортивную форму и гантели, достаточно надеть шорты и футболку, а если вы хотите усложнить свои упражнения, то вместо гантелей взять пару бутылок от минералки или колы и наполнить их водой или песком, в зависимости от веса, который вам под силу.
Ну как? Правда, не сложно? Продолжение следует➡
Вчера мы рассказывали о том, как начать заниматься спортом постепенно, без фанатизма и сделать так, чтобы он стал любимой частью ежедневной жизни. Итак, читайте ещё несколько лайфаков для тех, кто не очень любит заниматься спортом : ✅Начните ходить пешком🚶🏻‍♀️сначала на небольшие расстояния, пусть это будет 25-30 минут. Можно садиться на транспорт по пути на работу на остановку позже, чтобы пройтись утром, а вечером выходить на остановку раньше и доходить до дома неспешным прогулочным шагом. В выходные старайтесь не просто просидеть в кафе с друзьями, но и пройтись до него или после. Это принесет большую пользу вашему здоровью, особенно при отличной погоде. Летом можно прогуливаясь останавливаться и пить холодные напитки, а зимой горячий чай или кофе. ✅ Если у вас сидячая работа, то не торчите весь день у компьютера, найдите возможность прогуляться в обеденное время, а в течение дня поднимайтесь и ходите по офису, лучше подойти к коллеге по работе и переговорить, чем переписываться, сидя сгорбившись у экрана монитора. Используйте любую возможность сделать хотя бы несколько активных движений на протяжении своего дня. ✅ Если у вас нет «умного браслета», то используйте специальные приложения для вашего телефона — шагомер, измеритель нагрузки, затрата калорий. Используя их, вы сможете видеть, насколько подвижны ваши действия в течение дня, и сможете дополнительно, на ваше усмотрение добавлять различные активные действия в ваш день – пробежки, езда на самокате или велосипеде, занятия танцами или фитнесом. ✅ Если вам сложно пойти в зал по каким-либо причинам, то это не повод оставаться без физических нагрузок. Всегда можно найти возможность сделать несколько упражнений дома, в любой. Даже малогабаритной квартире. В наше время в Интернете можно найти любую программу занятий или несколько упражнений, которые вы сможете выполнять с удовольствием. ✅ Не обязательно покупать дорогую спортивную форму и гантели, достаточно надеть шорты и футболку, а если вы хотите усложнить свои упражнения, то вместо гантелей взять пару бутылок от минералки или колы и наполнить их водой или песком, в зависимости от веса, который вам под силу. Ну как? Правда, не сложно? Продолжение следует➡
#fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit#fitnessmodels#fitnessmodels#filmçekimi #macfit # #fitnessmotivation #fitness #fitmodel #fitnessmodels. #fitnessmodels#diyet#sağlıklıyaşamkoçu#kadikoybarlarsokagi#üsküdarüniversitesi#üsküdarsahil#fitnessmodels#filmçekimi#maccosmetics#macfitmavişehir#macfittrumptowers#personeltrainer#tricepsworkout#training#prowrestlingislife#kiloalmakistiyorum#kilonukontroletyolunubendenöğren#sport#fitness#model#fitnessmodel#filmçekimi##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit#fitnessmodels#fitnessmodels#filmçekimi #macfit # #fitnessmotivation #fitness #fitmodel #fitnessmodels. #fitnessmodels#diyet#sağlıklıyaşamkoçu#kadikoybarlarsokagi#üsküdarüniversitesi#üsküdarsahil#fitnessmodels#filmçekimi#maccosmetics#macfitmavişehir#macfittrumptowers #personeltrainer
#fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit #fitnessmodels #fitnessmodels #filmçekimi  #macfit  # #fitnessmotivation  #fitness  #fitmodel  #fitnessmodels . #fitnessmodels #diyet #sağlıklıyaşamkoçu #kadikoybarlarsokagi #üsküdarüniversitesi #üsküdarsahil #fitnessmodels #filmçekimi #maccosmetics #macfitmavişehir #macfittrumptowers #personeltrainer #tricepsworkout #training #prowrestlingislife #kiloalmakistiyorum #kilonukontroletyolunubendenöğren #sport #fitness #model #fitnessmodel #filmçekimi ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit #fitnessmodels #fitnessmodels #filmçekimi  #macfit  # #fitnessmotivation  #fitness  #fitmodel  #fitnessmodels . #fitnessmodels #diyet #sağlıklıyaşamkoçu #kadikoybarlarsokagi #üsküdarüniversitesi #üsküdarsahil #fitnessmodels #filmçekimi #maccosmetics #macfitmavişehir #macfittrumptowers  #personeltrainer 
Schnelles Mittagessen 😄 heute morgen gab es die Reste von gestern Abend. Und danach hab ich mich nochmal aufs Ohr gehauen - was zur Folge hat, das ich heute gar nicht in die Gänge komme 😛 dabei sollt ich mich heute Abend noch in die schicke Wäsche schmeißen und Partyyy machen 😅🎉 #mädelsabend #wuhuu 
Ich freu mich schon 👭 sollte nur noch geklärt werden was ich anziehe. Ich habe einen Kleiderschrank voller Klamotten, nur nichts zum Anziehen *gg*

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#lebedeinändern #ranandenspeck  #bikinifit2018 #allnaturalwightloss
#fettlogiküberwinden 
#ernährungsumstellung
#bodytransformation 
#wightloss
#diet
#abnehmen
#intuitivessenlernen 
#fattofit
#austria
#österreich
#steiermark
#gewichtverlieren
#lowcarb 
#abnehmen2018
#wir2punkt0 
#trainhard
#noexcuses
#fitness
Schnelles Mittagessen 😄 heute morgen gab es die Reste von gestern Abend. Und danach hab ich mich nochmal aufs Ohr gehauen - was zur Folge hat, das ich heute gar nicht in die Gänge komme 😛 dabei sollt ich mich heute Abend noch in die schicke Wäsche schmeißen und Partyyy machen 😅🎉 #mädelsabend  #wuhuu  Ich freu mich schon 👭 sollte nur noch geklärt werden was ich anziehe. Ich habe einen Kleiderschrank voller Klamotten, nur nichts zum Anziehen *gg* ______________________________________ #lebedeinändern  #ranandenspeck   #bikinifit2018  #allnaturalwightloss  #fettlogiküberwinden  #ernährungsumstellung  #bodytransformation  #wightloss  #diet  #abnehmen  #intuitivessenlernen  #fattofit  #austria  #österreich  #steiermark  #gewichtverlieren  #lowcarb  #abnehmen2018  #wir2punkt0  #trainhard  #noexcuses  #fitness 
Where they at tho?! 👀
Where they at tho?! 👀
Yesterday's weigh in! I'm so close to my 160s I can taste it 🤣. Last year I would have never thought I'd see myself being active like I am or eating better not only for weightloss but for overall health...I was just lazy and addicted to food ..bad foods😩. But I realized it's a mental thing. I was always doubted bc I NEVER stuck to anything I said I was going to do...until now..THAT'S WHY I GO SO HARD, TO PROVE MY DOUBTERS WRONG!! 😍😍😍3lbs until 100lbs lost !! NO EXCUSES...you got this...WE GOT THIS!!! #motivation #weightlossjourney #weightloss #diet #dietplan #fitness #fattofit #fitnessmotivation #gym #gymmotivation #wlcommunity #wlc #wls #wlscommunity #gastricsleeve #healthyeating #healthyjourney #healthylifestyle #blackgirlsworkouttoo #healthyfood #cardio #bodytransformation #livefitlivepretty #transformation #instafit #fitfam #exercise #transformationtuesday #cardioandcontour #fashion!!
Yesterday's weigh in! I'm so close to my 160s I can taste it 🤣. Last year I would have never thought I'd see myself being active like I am or eating better not only for weightloss but for overall health...I was just lazy and addicted to food ..bad foods😩. But I realized it's a mental thing. I was always doubted bc I NEVER stuck to anything I said I was going to do...until now..THAT'S WHY I GO SO HARD, TO PROVE MY DOUBTERS WRONG!! 😍😍😍3lbs until 100lbs lost !! NO EXCUSES...you got this...WE GOT THIS!!! #motivation  #weightlossjourney  #weightloss  #diet  #dietplan  #fitness  #fattofit  #fitnessmotivation  #gym  #gymmotivation  #wlcommunity  #wlc  #wls  #wlscommunity  #gastricsleeve  #healthyeating  #healthyjourney  #healthylifestyle  #blackgirlsworkouttoo  #healthyfood  #cardio  #bodytransformation  #livefitlivepretty  #transformation  #instafit  #fitfam  #exercise  #transformationtuesday  #cardioandcontour  #fashion !!
🌟Weit weg bist du oft verdammt nah an dir selbst🌟
geht es euch auch so, dass ihr weg von eurer normalen Umgebung, an schönen Orten, oder sogar im Urlaub produktiver arbeitet als zu Hause?🙂 Irgendwie ist man an schönen Orten fitter und energiegeladener, schläft trotzdem weniger weil man sich auf den nächsten Tag freut! Und man kann sich so noch besser auf seine Arbeit konzentrieren.🤓📲
Ich hab mir immer gewünscht flexibel zu arbeiten, wann und wo ich will. Ob ich auf die Bahn warte, oder im Urlaub am Strand sitze! 🏝 ich hätte aber ehrlich gesagt nie damit gerechnet, dass das möglich ist.. und jetzt ist es soweit 🙈
Was für eine Freiheit, hinzureisen wo auch immer ich will, und trotzdem arbeiten zu können🌎🌟.
ich liebe das Meer, und mein Ziel ist es definitiv die kalten Wintermonate in Zukunft in der Sonne zu verbringen 😊☀️☀️☀️#TeamInspire#motivation#urlaub #reise #reisen #österreich #austria #berge #freiheit #fest#behappy#sommer#stuttgart#summerbody#bodyinspire #beyourbest  #motivation  #instafit  #abnehmen  #gesund #gesundessen  #health #bodychange  #bodytransformation #transformation #fit #fitness  #zusammenabnehmen  #body
🌟Weit weg bist du oft verdammt nah an dir selbst🌟 geht es euch auch so, dass ihr weg von eurer normalen Umgebung, an schönen Orten, oder sogar im Urlaub produktiver arbeitet als zu Hause?🙂 Irgendwie ist man an schönen Orten fitter und energiegeladener, schläft trotzdem weniger weil man sich auf den nächsten Tag freut! Und man kann sich so noch besser auf seine Arbeit konzentrieren.🤓📲 Ich hab mir immer gewünscht flexibel zu arbeiten, wann und wo ich will. Ob ich auf die Bahn warte, oder im Urlaub am Strand sitze! 🏝 ich hätte aber ehrlich gesagt nie damit gerechnet, dass das möglich ist.. und jetzt ist es soweit 🙈 Was für eine Freiheit, hinzureisen wo auch immer ich will, und trotzdem arbeiten zu können🌎🌟. ich liebe das Meer, und mein Ziel ist es definitiv die kalten Wintermonate in Zukunft in der Sonne zu verbringen 😊☀️☀️☀️#TeamInspire #motivation #urlaub  #reise  #reisen  #österreich  #austria  #berge  #freiheit  #fest #behappy #sommer #stuttgart #summerbody #bodyinspire  #beyourbest  #motivation  #instafit  #abnehmen  #gesund  #gesundessen  #health  #bodychange  #bodytransformation  #transformation  #fit  #fitness  #zusammenabnehmen  #body 
I don’t really have much dairy in my diet but I popped a little cream into our mushroom soup this morning, topped off with a sprinkling of sunflower and poppy seeds. Delicious and warming after our walk. •
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#cream #homemade #fitnesslifestyle #healthylifestyle #seeds #weightlossmotivation #soup #mushrooms #healthyfood #healthylife #healthybody #healthymind #healthychoices #fitness #fitnessbody #fitnessfood #fitnessjourney #fitnessmotivation #fitnessinspiration #weightloss #bodygoals #bodyfitness #bodytransformation #bodypositive #mushroom #instafood #instahealth #weightlossjourney #healthylunch #weightlosstransformation
I don’t really have much dairy in my diet but I popped a little cream into our mushroom soup this morning, topped off with a sprinkling of sunflower and poppy seeds. Delicious and warming after our walk. • • • • • • • • • • • • • • • • • • • #cream  #homemade  #fitnesslifestyle  #healthylifestyle  #seeds  #weightlossmotivation  #soup  #mushrooms  #healthyfood  #healthylife  #healthybody  #healthymind  #healthychoices  #fitness  #fitnessbody  #fitnessfood  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #weightloss  #bodygoals  #bodyfitness  #bodytransformation  #bodypositive  #mushroom  #instafood  #instahealth  #weightlossjourney  #healthylunch  #weightlosstransformation 
Her şey çok güzel olsun istiyorum#fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit#fitnessmodels#fitnessmodels#filmçekimi #macfit # #fitnessmotivation #fitness #fitmodel #fitnessmodels. #fitnessmodels#diyet#sağlıklıyaşamkoçu#kadikoybarlarsokagi#üsküdarüniversitesi#üsküdarsahil#fitnessmodels#filmçekimi#maccosmetics#macfitmavişehir#macfittrumptowers#personeltrainer#tricepsworkout#training#prowrestlingislife#kiloalmakistiyorum#kilonukontroletyolunubendenöğren#sport#fitness#model#fitnessmodel#filmçekimi##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit#fitnessmodels#fitnessmodels#filmçekimi #macfit # #fitnessmotivation #fitness #fitmodel #fitnessmodels. #fitnessmodels#diyet#sağlıklıyaşamkoçu#kadikoybarlarsokagi#üsküdarüniversitesi#üsküdarsahil#fitnessmodels#filmçekimi#maccosmetics#macfitmavişehir#macfittrumptowers #personeltrainer
Her şey çok güzel olsun istiyorum#fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit #fitnessmodels #fitnessmodels #filmçekimi  #macfit  # #fitnessmotivation  #fitness  #fitmodel  #fitnessmodels . #fitnessmodels #diyet #sağlıklıyaşamkoçu #kadikoybarlarsokagi #üsküdarüniversitesi #üsküdarsahil #fitnessmodels #filmçekimi #maccosmetics #macfitmavişehir #macfittrumptowers #personeltrainer #tricepsworkout #training #prowrestlingislife #kiloalmakistiyorum #kilonukontroletyolunubendenöğren #sport #fitness #model #fitnessmodel #filmçekimi ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit ##fitnessmotivation  #fitness  #fitmodel  #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi  #macfit #fitnessmodels #fitnessmodels #filmçekimi  #macfit  # #fitnessmotivation  #fitness  #fitmodel  #fitnessmodels . #fitnessmodels #diyet #sağlıklıyaşamkoçu #kadikoybarlarsokagi #üsküdarüniversitesi #üsküdarsahil #fitnessmodels #filmçekimi #maccosmetics #macfitmavişehir #macfittrumptowers  #personeltrainer 
My next move is better than my last 🔥✨🍑 #bootyworkout#progress
Aesthetic Gainsss🏋️‍♂️ !!!
ABILITY is what you’re capable of doing.
MOTIVATION determines what you do.
ATTITUDE determines how well you do it.
🎥 @burr_haney 🖖
#bodybuilding #bodybuilder #bodytransformation #physique #physiquetransformations #transformation2k18 #aesthetic #beachvibes #beacday #igfam #iggoodness #motivationmusic #fitnessjourney #lifestyle #motivation #inspiration #love #me #support #me #fitness #24/7fitness #P1🔚
Obliques - side abs - Seated Russian Twist🔥
- Sit on the ground with your knees bent.
- Lean slightly back without rounding your spine.
- Place your arms straight out in front of you. - Your hands should be level with the bottom of your ribcage.
- Pull your navel to your spine and twist slowly to the left and rotate to the right. This completes one rep.
- Do 15-20 full rotations X 4🔥
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#abs #absworkout #obliques #coreworkout #sixpack #sixpackabs #sixpackworkout #tips #inspiration #fitspo #fitness #fitnessmotivation #fitnessgirl #fitnessboy #fitnessmodel #goals #motivation #gymshark #gymsharkwomen #bodytransformation #asia #calvinklein #paris #stockholm
Obliques - side abs - Seated Russian Twist🔥 - Sit on the ground with your knees bent. - Lean slightly back without rounding your spine. - Place your arms straight out in front of you. - Your hands should be level with the bottom of your ribcage. - Pull your navel to your spine and twist slowly to the left and rotate to the right. This completes one rep. - Do 15-20 full rotations X 4🔥 . . . . #abs  #absworkout  #obliques  #coreworkout  #sixpack  #sixpackabs  #sixpackworkout  #tips  #inspiration  #fitspo  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessboy  #fitnessmodel  #goals  #motivation  #gymshark  #gymsharkwomen  #bodytransformation  #asia  #calvinklein  #paris  #stockholm 
Nous sommes tellement nombreux à ne pas boire suffisamment ! 
Essayez de boire 3 litres par jour, juste pendant une semaine: moins de fatigue, meilleure humeur, meilleure récup, plus de souplesse, perte de poids...et j’en passe ! 
Finalement, un corps qui fonctionne normalement parce qu’il est hydraté normalement.
3 litres par jour n’est ni excessif ni difficile : 💧1 le matin, 💧1 l’après-midi et 💧1 le soir. 
Il suffit d’emmener sa bouteille le matin et de la reremplir le midi...
Nous sommes 70% d’eau...70% d’eau claire 💦 ou 70% de jus de toxines 🥃..?
#water #hydration #fitness #nutrition #healthy #lifestyle #drink #sport #recovery #meditation #gym #body #bodytransformation #healthylifestyle #france
Nous sommes tellement nombreux à ne pas boire suffisamment ! Essayez de boire 3 litres par jour, juste pendant une semaine: moins de fatigue, meilleure humeur, meilleure récup, plus de souplesse, perte de poids...et j’en passe ! Finalement, un corps qui fonctionne normalement parce qu’il est hydraté normalement. 3 litres par jour n’est ni excessif ni difficile : 💧1 le matin, 💧1 l’après-midi et 💧1 le soir. Il suffit d’emmener sa bouteille le matin et de la reremplir le midi... Nous sommes 70% d’eau...70% d’eau claire 💦 ou 70% de jus de toxines 🥃..? #water  #hydration  #fitness  #nutrition  #healthy  #lifestyle  #drink  #sport  #recovery  #meditation  #gym  #body  #bodytransformation  #healthylifestyle  #france 
Un p'tit coup de booster avant mon Leggday coaché pas mon chéri @freezer84geo !!! Ça va pas être facile cette histoire là je le sens... #leggday#booster#protein #nopainnogain #bootyworkout #fitness #fitmom#fitgirl #fitcouple#gym#musculation #training #workhard #workout #instafit#fitfam#fitfrenchies #teamfit#body#bodytransformation #bodygoals #lovefitness
On these bitter cold #LehighValley days..thing SPRING BREAK! Are you going to be bathing suit ready? #BodybySage can help you slim and trim all your problem areas for a beautiful fit in your wedding dress without all of the time at the gym or on the treadmill. With our non-invasive, pain-free, FDA-cleared laser lipo you can lose inches fast. Call today to schedule a free consultation and ask how you can receive a BOGO FREE treatment! (610) 865-9961
On these bitter cold #LehighValley  days..thing SPRING BREAK! Are you going to be bathing suit ready? #BodybySage  can help you slim and trim all your problem areas for a beautiful fit in your wedding dress without all of the time at the gym or on the treadmill. With our non-invasive, pain-free, FDA-cleared laser lipo you can lose inches fast. Call today to schedule a free consultation and ask how you can receive a BOGO FREE treatment! (610) 865-9961