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#bodyweight medias

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Killer routine that i used to do with my bro @vadym_oleynik . NO REST !! Only sweat & tears 💪💪 TAGG a FRIEND that you would love to do with ⬇️ keep doing till someone of you gives up 😎💪
#streetworkout #calisthenics #fitnessmodels #bodyweight #bodybuilder #bodybuilding #fitnessmodel #aesthetics #fitnessmodel #isparta #gym #gymtime #fit #fitness #sixpack #aesthetic #abs #streetworkout #pushups #sostrong #mymotivation #amazingvideo #likes #dips #frontlever #shredded #summer2017 #handstand #bardips #greece
Killer routine that i used to do with my bro @vadym_oleynik . NO REST !! Only sweat & tears 💪💪 TAGG a FRIEND that you would love to do with ⬇️ keep doing till someone of you gives up 😎💪 #streetworkout  #calisthenics  #fitnessmodels  #bodyweight  #bodybuilder  #bodybuilding  #fitnessmodel  #aesthetics  #fitnessmodel  #isparta  #gym  #gymtime  #fit  #fitness  #sixpack  #aesthetic  #abs  #streetworkout  #pushups  #sostrong  #mymotivation  #amazingvideo  #likes  #dips  #frontlever  #shredded  #summer2017  #handstand  #bardips  #greece 
🎥Core Work 💪🏼 A little post run strength sesh 💦
Working on a strong, stable core whilst setting the whole body on fire 🔥

Using super light dumbbells for this one... 1-3kgs. 
Details 👇🏼
Perform each move for 35 seconds with a 25 seconds rest in between. 4 Rounds. ✖️Bridge Toe Taps
✖️Hollow Boat Crunch
✖️V-Sit Punches
✖️Tumble Press
✖️Hollow Body Hold
✖️Spider-Man Push-up Curls

#trainwithtanya #HIITspo
🎥Core Work 💪🏼 A little post run strength sesh 💦 Working on a strong, stable core whilst setting the whole body on fire 🔥 Using super light dumbbells for this one... 1-3kgs. Details 👇🏼 Perform each move for 35 seconds with a 25 seconds rest in between. 4 Rounds. ✖️Bridge Toe Taps ✖️Hollow Boat Crunch ✖️V-Sit Punches ✖️Tumble Press ✖️Hollow Body Hold ✖️Spider-Man Push-up Curls #trainwithtanya  #HIITspo 
Day 284...working off of yesterday to hold loaded beast at a more horizontal angle which was way more difficult with brief max effort holds...#WeArePraxisFit #OneGymManyGoals #MoveHaveFunRepeat #AnimalFlow #WhatMakesYouMove #Bodyweight #BodyweightExercise #BodyweightTraining #BodyControl #BodyAwareness #Calisthenics #Movement #MovementPlay #MoveMore #MoveBetter #Mobility #Practice #Process #Purpose #Stability #Strength #StrengthTraining #TrainEveryDay
Day 284...working off of yesterday to hold loaded beast at a more horizontal angle which was way more difficult with brief max effort holds...#WeArePraxisFit  #OneGymManyGoals  #MoveHaveFunRepeat  #AnimalFlow  #WhatMakesYouMove  #Bodyweight  #BodyweightExercise  #BodyweightTraining  #BodyControl  #BodyAwareness  #Calisthenics  #Movement  #MovementPlay  #MoveMore  #MoveBetter  #Mobility  #Practice  #Process  #Purpose  #Stability  #Strength  #StrengthTraining  #TrainEveryDay 
A mind to muscle connection can mean the difference between training one muscle or another. ▫️
For example this simple movement is typically hitting the front deltoid, however in the movement I am focusing on keeping the pectorals contracted and as a result also worked my chest.
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Typically this exercise should be performed using a plate rather than a dumbbell but I had to adjust to this small gym.
A mind to muscle connection can mean the difference between training one muscle or another. ▫️ For example this simple movement is typically hitting the front deltoid, however in the movement I am focusing on keeping the pectorals contracted and as a result also worked my chest. ◽️ Typically this exercise should be performed using a plate rather than a dumbbell but I had to adjust to this small gym.
•Lower Body Session•
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UP & AT EM
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Clips from an early Sunday morning sesh with the determined @jessee212 
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#thebeardedpt #lovethelunge #training #workout #londonpt #beardedwisdom #progress #beard #inspiration #motivation #girlswholift #blog #pt #learning #gym #fitness #fitfam #legs #bodyweight #core #hernehill
Beachbody 🌊 7 PM every Tuesday @aspria_harbourclub .
If you love to get in extreme Shape and have extreme Fun  welcome 😀🤙🔥💪🏋🏿🔝 #functional #kickboxing #bodyweight #cardio #gym #smf #stevemarini #stevemarinifitness
Sand sprints and then recovery at the beach in my @skinssportswear compression tights to increase blood flow and oxygen, helping the legs feel better, faster! -------------------------------------------------------
Recovery and giving your body time to heal is just as important as training, it took a while for me to realise the importance of this but getting older makes you learn quickly 👴🏻 just how important recovery time is for injury prevention and even motivation in general! #SKINSA400 #bestincompresion #recovery
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#bodyweightbuilt #picoftheday #motivation #fitness #inspo #beachdays #bodyweight #hiit #bodyweighttraining #goals #fitnessmotivation #health #fitfam #riseup #instafit #smile #body #workhard #workoutdone #muscle #gains #beachtime #sprints #happiness #results
Sand sprints and then recovery at the beach in my @skinssportswear compression tights to increase blood flow and oxygen, helping the legs feel better, faster! ------------------------------------------------------- Recovery and giving your body time to heal is just as important as training, it took a while for me to realise the importance of this but getting older makes you learn quickly 👴🏻 just how important recovery time is for injury prevention and even motivation in general! #SKINSA400  #bestincompresion  #recovery  . . . . . . . . #bodyweightbuilt  #picoftheday  #motivation  #fitness  #inspo  #beachdays  #bodyweight  #hiit  #bodyweighttraining  #goals  #fitnessmotivation  #health  #fitfam  #riseup  #instafit  #smile  #body  #workhard  #workoutdone  #muscle  #gains  #beachtime  #sprints  #happiness  #results 
I love lifting weights. I do it almost every day and never get bored, but it doesn't compare to the level of excitement that I get when I'm outside jumping around.  Find the type of training that makes you happy 💪🏻. Medicine ball flip by my bro @rynosaurusflex .  Rocking @2xu compression for added support and explosiveness. #2xu
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Training at @nolimittrainingfacility , thank you @nolimit.boss .
I love lifting weights. I do it almost every day and never get bored, but it doesn't compare to the level of excitement that I get when I'm outside jumping around. Find the type of training that makes you happy 💪🏻. Medicine ball flip by my bro @rynosaurusflex . Rocking @2xu compression for added support and explosiveness. #2xu  | Training at @nolimittrainingfacility , thank you @nolimit.boss .
Hola people! Today's #bodyweight #workout was #conditioning (upperbody & trunk) and 1/4 #venus (strength)!
Conditioning  3 sets x...
10 #pullups 
15 #diamondpushups 
20 #toetouchcrunches 
30 #supermen 
20" rest 
1/4 Venus  1 set x...
50 #onehandpushups 
20 #jackknives 
50 #pistols squats + 15 #squats (technique)
#freeletics #freeathlete #calisthenics #streetworkout #strong #saiyan #training #work #workhardplayhard #getfit #gohardorgohome #fit #fitfam #fitness #fitnessjourney #firefighter #nopainnogain #clapclap
Hola people! Today's #bodyweight  #workout  was #conditioning  (upperbody & trunk) and 1/4 #venus  (strength)! Conditioning 3 sets x... 10 #pullups  15 #diamondpushups  20 #toetouchcrunches  30 #supermen  20" rest 1/4 Venus 1 set x... 50 #onehandpushups  20 #jackknives  50 #pistols  squats + 15 #squats  (technique) #freeletics  #freeathlete  #calisthenics  #streetworkout  #strong  #saiyan  #training  #work  #workhardplayhard  #getfit  #gohardorgohome  #fit  #fitfam  #fitness  #fitnessjourney  #firefighter  #nopainnogain  #clapclap 
Here are some fun exercise you can do with Terra-Core from @vicorefitness - check them out for more inspiration and motivation. You can use discount coupon "zuzka" at VicoreFitness.com 
The Terra-Core is a great equipment for functional training and engaging stabilizing muscles in your core. Very effective for improving strength, cardio, balance and agility. 
#terracore #vicorefitness  #zuzkalight #zgym #zshredmealplan  #workout #workoutmotivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #flexibility #bodyweight
This is a sponsored post
Here are some fun exercise you can do with Terra-Core from @vicorefitness - check them out for more inspiration and motivation. You can use discount coupon "zuzka" at VicoreFitness.com The Terra-Core is a great equipment for functional training and engaging stabilizing muscles in your core. Very effective for improving strength, cardio, balance and agility. #terracore  #vicorefitness  #zuzkalight  #zgym  #zshredmealplan  #workout  #workoutmotivation  #fitness  #fitgirls  #fitwomen  #fitchicks  #fitnessmotivation  #coretraining  #bodyweighttraining  #abs  #fatloss  #weightloss  #fatburn  #stretching  #stretchandtone  #flexibility  #bodyweight  This is a sponsored post
😎😂 @ozhanpestanli @feattrainingbox #crossfit #fitness #kipup #calisthenics #motivation #bodyweight #boomerang
Hurray rain!!! #fitfam #love #bodyweight #yoga #yogi, #yogapose, #gymtime #ripped #fitness #calisthenics #gymnastics #dancing #breakdancing #hiphop #stability #strength #movement #handstandfreaks #AF #namaste #handstands #gymlife, #followme, #instagood, #sixpacks, #motivation, #noexcuses ----shoutouts---- folks you should follow!

@mohaq7, @mucho_aloha_nana, @benmusholt, @steph_polegirl, @buddha.nic, @ifbbproruck13, @andregotbars, @bboyvincanity, @howareyoudoing, @andrew_thetransformer, @standinyourstrength

#shredxco
Hurray rain!!! #fitfam  #love  #bodyweight  #yoga  #yogi , #yogapose , #gymtime  #ripped  #fitness  #calisthenics  #gymnastics  #dancing  #breakdancing  #hiphop  #stability  #strength  #movement  #handstandfreaks  #AF  #namaste  #handstands  #gymlife , #followme , #instagood , #sixpacks , #motivation , #noexcuses  ----shoutouts---- folks you should follow! @mohaq7, @mucho_aloha_nana, @benmusholt, @steph_polegirl, @buddha.nic, @ifbbproruck13, @andregotbars, @bboyvincanity, @howareyoudoing, @andrew_thetransformer, @standinyourstrength #shredxco 
Via @jls143_ 💪🏼 #MenWith #menwithhealth
Post Cardio-♡♡♡
Post Cardio-♡♡♡
Reconditioning to get back in the hoop! 💪💪 my shoulder range & strength are back but impact tolerance not quite yet. Can't wait to be 💯
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Thanks to the lovely @flexyfitdee for the inspo 😘😘😘
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#pullups #trapeze #skinthecat #circus #aerialhoop #aerial #hoop #lyra #compression #day #crosstraining #muaythai #injury #shoulder #sprain #rehab #progress #conditioning #bodyweight #training #circusstrong
Loving these time lapses
4 sets of:
12x 80kg Benchpress
12x Pull ups
Loving these time lapses 4 sets of: 12x 80kg Benchpress 12x Pull ups
THEMA: „ Muss ich jeden Tag trainieren?“
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ANTWORT: NEIN musst Du nicht‼️
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ABER: DEIN BAUCH, wird dadurch auch nicht wegschmelzen‼️
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Ich trainiere selber nicht jeden Tag - aber ich bin eisern und diszipliniert in der Ernährung, besonders an trainingsfreien Tagen. 1️⃣ Low-Carb-Ansatz
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Versucht die BALANCE zwischen Training und Ruhephasen zu finden. Abhängig von den individuellen Zielen ist sie bei jedem einzelnen unterschiedlich, da sollte jeder sein REZEPT finden
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Optimal:
- 3 Tage/ Woche Training
- 45-60 min
- Ganzkörpereinheiten / Mix aus Kraft und Ausdauer
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#morningcoachben #trxworkout #agility #movementculture #movementismedicine #mobility #functionaltraining #bodyweight #golffitness #fitness #coreworkout #strong #strength #hiit #calisthenics #gymvideos #traininsane #squats #pushups #fullbodyworkout #kettlebell #kickboxing #boxing #bodycontrol #trxtrainig #situps
THEMA: „ Muss ich jeden Tag trainieren?“ 🔹 ANTWORT: NEIN musst Du nicht‼️ 🔹 ABER: DEIN BAUCH, wird dadurch auch nicht wegschmelzen‼️ 🔹 Ich trainiere selber nicht jeden Tag - aber ich bin eisern und diszipliniert in der Ernährung, besonders an trainingsfreien Tagen. 1️⃣ Low-Carb-Ansatz 🔹 Versucht die BALANCE zwischen Training und Ruhephasen zu finden. Abhängig von den individuellen Zielen ist sie bei jedem einzelnen unterschiedlich, da sollte jeder sein REZEPT finden 🔹 Optimal: - 3 Tage/ Woche Training - 45-60 min - Ganzkörpereinheiten / Mix aus Kraft und Ausdauer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #morningcoachben  #trxworkout  #agility  #movementculture  #movementismedicine  #mobility  #functionaltraining  #bodyweight  #golffitness  #fitness  #coreworkout  #strong  #strength  #hiit  #calisthenics  #gymvideos  #traininsane  #squats  #pushups  #fullbodyworkout  #kettlebell  #kickboxing  #boxing  #bodycontrol  #trxtrainig  #situps 
🔥Beach workouts are the best workouts🔥☀️💪💦
New level right here 💥
// currently recovering from some injuries so my combos are mostly dynamics, but soon y’all gonna receive some complete top level combos so get ready 😈☠️
🎥: @dima._.danilov 👕: @gornation .
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#streetworkout #calisthenics #calistenia #воркаут #freestyle #barstarzz #wswcf #super_athletes #thenx #beast_of_static #gymnastics #baristiworkout #workout24 #barzquad #dsworkout #teamOrtizSW #socalisthenics #beastugis #circusfitness #bodyweight #planche #strong #barsworkout #workout #beach #teenager #flexgang #geinger #beachworkout
🔥Beach workouts are the best workouts🔥☀️💪💦 New level right here 💥 // currently recovering from some injuries so my combos are mostly dynamics, but soon y’all gonna receive some complete top level combos so get ready 😈☠️ 🎥: @dima._.danilov 👕: @gornation . . . #streetworkout  #calisthenics  #calistenia  #воркаут  #freestyle  #barstarzz  #wswcf  #super_athletes  #thenx  #beast_of_static  #gymnastics  #baristiworkout  #workout24  #barzquad  #dsworkout  #teamOrtizSW  #socalisthenics  #beastugis  #circusfitness  #bodyweight  #planche  #strong  #barsworkout  #workout  #beach  #teenager  #flexgang  #geinger  #beachworkout 
Fun @ Crunch last night 💪🏽😋 #gymrat #handstands #calisthenics #gym #workout #tuesday #lift #bodyweight #balance #muscleup #fit #instafit #fitness
Happy Tuesday... perfect weather for outside activities. Join me and my friends for a body weight workout session in one of our nice Scottsdale parks. Always goal driven for gains :)
#functionaltraining #fun #outdoors #bodyweight #calisthenics #trx #training #workout #workoutmotivation #fit #fitfam #fitness #fitnessmotivation #motivation #scottsdale #az #abs #absworkout #friends #happytuesday #flex #muscle #power
Here's an advanced combo to try on your next "push" day. I blended all movements together into a circuit. You can also do them set by set.
1) dolphin press
2) dolphin press to chatruanga push up
3) dolphin press to lizard push up 
Try 2 sets of 10 of each movement with some traditional bench or cable press superset between for the ultimate 💥 🔥 .
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#chest #bodyweight #yoga #calisthenics #push #workout #workoutmotivation #fitness #fitnessmotivation #girlswholift #girlswithmuscles #strength
Here's an advanced combo to try on your next "push" day. I blended all movements together into a circuit. You can also do them set by set. 1) dolphin press 2) dolphin press to chatruanga push up 3) dolphin press to lizard push up Try 2 sets of 10 of each movement with some traditional bench or cable press superset between for the ultimate 💥 🔥 . . . . #chest  #bodyweight  #yoga  #calisthenics  #push  #workout  #workoutmotivation  #fitness  #fitnessmotivation  #girlswholift  #girlswithmuscles  #strength 
(Excuse the feet, LOL) it had been awhile since I lifted (what I consider for me) heavy for deadlifts. End result was a twice my body weight lift for 1 rep, can't wait to do start these properly. 😁 #weights #weighttraining #strengthening #bodyweight #66 #deadlifts #training #lift #2moreweeks #starttotrain
Happy 47th Birthday Big Bro @1dayumay 🙌💯 47 REPS EACH SET FOR YOU BIG MAN 💪 LOVE IT KILL IT.,5% FOR LIFE!
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#5percentnutrition #Fitness #sexymen #bodyweight #calisthenics #zyzz #inspire #NPC #BODYBUILDING #IFBB #Mensphysique#personaltraining #fitnessmodel #BeastMode #aesthetics #motivation #shredz #abs #shredded #workouts #PHYSIQUE #trainharder #Fitfam #model #noexcuses #Classicphysique #exercise #training #rippedjeans
Happy 47th Birthday Big Bro @1dayumay 🙌💯 47 REPS EACH SET FOR YOU BIG MAN 💪 LOVE IT KILL IT.,5% FOR LIFE! -------------------------------------- #5percentnutrition  #Fitness  #sexymen  #bodyweight  #calisthenics  #zyzz  #inspire  #NPC  #BODYBUILDING  #IFBB  #Mensphysique #personaltraining  #fitnessmodel  #BeastMode  #aesthetics  #motivation  #shredz  #abs  #shredded  #workouts  #PHYSIQUE  #trainharder  #Fitfam  #model  #noexcuses  #Classicphysique  #exercise  #training  #rippedjeans 
As I'm running errands before I go get my mini me.....I check the mail! My @nasm_fitness book is here. I casually sat in my car browsing and reading through pages. I am beyond excited to have my nose in this book and others for this step in my health and fitness journey! Here's to getting certified! ☺️💪🏼❤️
#health #wellness #fitness
As I'm running errands before I go get my mini me.....I check the mail! My @nasm_fitness book is here. I casually sat in my car browsing and reading through pages. I am beyond excited to have my nose in this book and others for this step in my health and fitness journey! Here's to getting certified! ☺️💪🏼❤️ #health  #wellness  #fitness 
Olá amores! Tudo bem?💋Vocês que me acompanham aqui sabem que só costumo indicar produtos que eu realmente uso e confio. E a #dica de hoje é pra quem está procurando um termogênico que realmente dê resultados💣Eu uso o Sineflex da @poweroficial. Na versão tradicional ou Hardcore é a melhor opção pra quem quer se livrar daquelas gordurinhas indesejadas. Olha só como funciona!
💨Sineflex: Ele queima gordura, estimula a termogênese, aumenta o metabolismo e a disposição, contribui para o funcionamento do intestino e aumenta a sensação de saciedade diminuindo a fome
💨Sineflex Hardcore: Aumenta a queima de gordura corporal em até 450%, 2X MAIS QUE O SINEFLEX TRADICIONAL, inclusive em repouso. Contribui para ter maior energia durante a atividade física,reduz a absorção de gordura dos alimentos ingeridos,diminui a retenção de líquidos pelo corpo, reduzindo o inchaço, aumenta a definição muscular quando associado a uma boa dieta,reduz o peso corporal. Eu uso e recomendo!
#powersupplements #powerOficial #GOPOWER #sineflex #bodyfitness #bodyfit #bodyshape #treinoedieta #biceps #triceps #foco #treino #treinopesado #nutrition #bodyweight #bicepsday #gym #disciplina #bodytransformation #legday
Olá amores! Tudo bem?💋Vocês que me acompanham aqui sabem que só costumo indicar produtos que eu realmente uso e confio. E a #dica  de hoje é pra quem está procurando um termogênico que realmente dê resultados💣Eu uso o Sineflex da @poweroficial. Na versão tradicional ou Hardcore é a melhor opção pra quem quer se livrar daquelas gordurinhas indesejadas. Olha só como funciona! 💨Sineflex: Ele queima gordura, estimula a termogênese, aumenta o metabolismo e a disposição, contribui para o funcionamento do intestino e aumenta a sensação de saciedade diminuindo a fome 💨Sineflex Hardcore: Aumenta a queima de gordura corporal em até 450%, 2X MAIS QUE O SINEFLEX TRADICIONAL, inclusive em repouso. Contribui para ter maior energia durante a atividade física,reduz a absorção de gordura dos alimentos ingeridos,diminui a retenção de líquidos pelo corpo, reduzindo o inchaço, aumenta a definição muscular quando associado a uma boa dieta,reduz o peso corporal. Eu uso e recomendo! #powersupplements  #powerOficial  #GOPOWER  #sineflex  #bodyfitness  #bodyfit  #bodyshape  #treinoedieta  #biceps  #triceps  #foco  #treino  #treinopesado  #nutrition  #bodyweight  #bicepsday  #gym  #disciplina  #bodytransformation  #legday 
Hey #freeathletes 
nach dem #crossdeluxe am Sonntag begann meine Woche mit #freeleticsgym und einer ausgiebigen Runde stretching. Heute stand dann je ein Coachtag #freeleticsbodyweight und #freeleticsrunning auf dem Plan. Die 250m Lunge Walk hab ich mir nach dem Intervall-Lauf noch zusätzlich gegönnt.

Ich wünsch euch noch einen schönen Abend. 
#freeleticsleipzig #freeletics #bodyweight #fitfam #fitness #instafit #instarunner #lungewalk #stretching #intervallrun #aphrodite #clapclap #keepgoing #nevergiveup #noexcuses #bestversionofyourself #believeinyou
Hey #freeathletes  nach dem #crossdeluxe  am Sonntag begann meine Woche mit #freeleticsgym  und einer ausgiebigen Runde stretching. Heute stand dann je ein Coachtag #freeleticsbodyweight  und #freeleticsrunning  auf dem Plan. Die 250m Lunge Walk hab ich mir nach dem Intervall-Lauf noch zusätzlich gegönnt. Ich wünsch euch noch einen schönen Abend. #freeleticsleipzig  #freeletics  #bodyweight  #fitfam  #fitness  #instafit  #instarunner  #lungewalk  #stretching  #intervallrun  #aphrodite  #clapclap  #keepgoing  #nevergiveup  #noexcuses  #bestversionofyourself  #believeinyou 
Autumn is back, & winter soon⚠

What's up ● You want, to get the looking fresh, check out our new brand T-shirt. You will probably like it👌🙋 Freshtenics Official ●
Freshtenics Stay Fresh ● ! NZVZR GIVE UP !
Calisthenics // Streetworkout ☆

Never Give Up ! Stay Fresh !  If you want following program on several weeks
 DM at :  freshtenics@hotmail.com

Check out : 
F : www.freshtenics.com
T : www.freshtenics.com
I : www.freshtenics.com
Y : www.freshtenics.com
Contact : freshtenics@hotmail.com 
#calisthenics #edit #fit #sport  #workout #pullups #tshirt #tshirts #outdoors #frontlever #weightloss #Streetworkout #training #shredded #cut #fullplanche #awesome  #sport#sportforever #barstarzz #frontlever #fullplanche #workouts #awesome #bar  #logo #bodyweight #barstarzz #shredded #lsit #outdooer #fitness #gym  #abs #weightlifting #weightloss #barstarzz #barbrothersdc
Autumn is back, & winter soon⚠ What's up ● You want, to get the looking fresh, check out our new brand T-shirt. You will probably like it👌🙋 Freshtenics Official ● Freshtenics Stay Fresh ● ! NZVZR GIVE UP ! Calisthenics // Streetworkout ☆ Never Give Up ! Stay Fresh ! If you want following program on several weeks DM at : freshtenics@hotmail.com Check out : F : www.freshtenics.com T : www.freshtenics.com I : www.freshtenics.com Y : www.freshtenics.com Contact : freshtenics@hotmail.com #calisthenics  #edit  #fit  #sport  #workout  #pullups  #tshirt  #tshirts  #outdoors  #frontlever  #weightloss  #Streetworkout  #training  #shredded  #cut  #fullplanche  #awesome  #sport #sportforever  #barstarzz  #frontlever  #fullplanche  #workouts  #awesome  #bar  #logo  #bodyweight  #barstarzz  #shredded  #lsit  #outdooer  #fitness  #gym  #abs  #weightlifting  #weightloss  #barstarzz  #barbrothersdc 
Tuesday dinner..🍛🍛🍽 @themealteam couscous, chicken special, broccoli, carrots...USE CODE: “ angelperformance “ for 10% off 👌🏽❤️🏋🏽
Tuesday dinner..🍛🍛🍽 @themealteam couscous, chicken special, broccoli, carrots...USE CODE: “ angelperformance “ for 10% off 👌🏽❤️🏋🏽
Today I took a break from weights and did one hour of #BodyWeight exercises focusing on the #core and #booty 😉😜 ..." no one ever wrote a song about a small butt so the struggle is real" 🙈😂🤣🤣 ..anywhooooo ...yesterday was #legday today booty specific day which comprised of #FireHydrants #DonkeyKicks #Bridges with 10kg weights 😉 And for the #Core #Ab #Workout ~ #FrontPlanks #SidePlanks #MountainClimbers and #Burpees ~ It was definitely a great workout! 👊🏼💪🏼 #Strong #Fit #Healthy #Muscles and #Curves #Fit #FitChicks #Fitness #igFitness #TeamFitness #Instafit #addicted #lovingIt and always happy and #sore ❤️😘 #postworkout
Today I took a break from weights and did one hour of #BodyWeight  exercises focusing on the #core  and #booty  😉😜 ..." no one ever wrote a song about a small butt so the struggle is real" 🙈😂🤣🤣 ..anywhooooo ...yesterday was #legday  today booty specific day which comprised of #FireHydrants  #DonkeyKicks  #Bridges  with 10kg weights 😉 And for the #Core  #Ab  #Workout  ~ #FrontPlanks  #SidePlanks  #MountainClimbers  and #Burpees  ~ It was definitely a great workout! 👊🏼💪🏼 #Strong  #Fit  #Healthy  #Muscles  and #Curves  #Fit  #FitChicks  #Fitness  #igFitness  #TeamFitness  #Instafit  #addicted  #lovingIt  and always happy and #sore  ❤️😘 #postworkout 
M o V e 👉🏻 👈🏻 P l a Y 
#bemorehuman #movementculture
@shannahayley this joint is def a total mess  but this back corner ,you can do whatever you want ....try out some moves FYI i dont know whos worse wirh the video you or her she makes me do these exercises way more times  than I have too !!!! She records 20 seconds after I start#abs #core #bodyweight #fitnesslifestyle #fitmom #fitfam #igfitfam #strong #strongisbeautiful #fitfreak #strongnotskinny #leanandmean #flex #nopainnogain#motivation#muscle #noexcuses#oxygenexhale #whateverittakes #whstrong #womanshealthmag #eatcleantraindirty
@shannahayley this joint is def a total mess but this back corner ,you can do whatever you want ....try out some moves FYI i dont know whos worse wirh the video you or her she makes me do these exercises way more times than I have too !!!! She records 20 seconds after I start#abs  #core  #bodyweight  #fitnesslifestyle  #fitmom  #fitfam  #igfitfam  #strong  #strongisbeautiful  #fitfreak  #strongnotskinny  #leanandmean  #flex  #nopainnogain #motivation #muscle  #noexcuses #oxygenexhale  #whateverittakes  #whstrong  #womanshealthmag  #eatcleantraindirty 
👊🏽GOLDEN GATE #calisthenics #calisthenicsfreestyle ♦️#soxsoul ♦️
🤸🏼‍♀️ #presspractice 
Grip the ground
Lock your elbows
Shrug your shoulders into your ears
Breathe

Do me a favour and turn the sound on 💕 artist: half moon run
🤸🏼‍♀️ #presspractice  Grip the ground Lock your elbows Shrug your shoulders into your ears Breathe Do me a favour and turn the sound on 💕 artist: half moon run
💪LOSE upto 8 Kilos in 14 Days ??💪🔝LINK ON BIO🔝
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💞 amazing, stunning and unbelivable transformation picture show by @x_getfit4u 💞
#weightloss #bodysexytransformation #weightlossmotivation #weightlossstory #weightlossgoals #bodywave #weightlosssupport #bodymods #weightlosstips #weightlosssuccess #weightlosshelp #bodycare #bodyart #weightlosstransformations #bodybuider #bodybuidingmotivation #bodybuiding #bodyweight #bodyfitness
#weightloss3weeks #bodytransformation #body #bodysexy #bodybuidingcom #bodypositivity #fitness #transformationtuesday
Please follow me in the link my Bio: 💖💖💖💖💖👍
💪LOSE upto 8 Kilos in 14 Days ??💪🔝LINK ON BIO🔝 . 💞 amazing, stunning and unbelivable transformation picture show by @x_getfit4u 💞 #weightloss  #bodysexytransformation  #weightlossmotivation  #weightlossstory  #weightlossgoals  #bodywave  #weightlosssupport  #bodymods  #weightlosstips  #weightlosssuccess  #weightlosshelp  #bodycare  #bodyart  #weightlosstransformations  #bodybuider  #bodybuidingmotivation  #bodybuiding  #bodyweight  #bodyfitness  #weightloss3weeks  #bodytransformation  #body  #bodysexy  #bodybuidingcom  #bodypositivity  #fitness  #transformationtuesday  Please follow me in the link my Bio: 💖💖💖💖💖👍
VIDEO OF YESTERDAY'S #WORKOUT with @tom_sperlich 💪🔥
Heavy basic ROUTINE: - 10 x push ups +10 kg
- 10 x Ring pull ups - 10 x p bar dips + 10 kg
➡ROUTINE 20 x⬅
Sound on 🔊
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#calisthenics #calisthenics4life #calisthenicslife #calisthenicsaroundtheworld #bodyweight #bodyworkout #bodystrenght #streetworkout #workouteveryday #workout24 #bodyweightworkout #workoutmotivation #healthylifestyle #muscles #beastmode #movement #strenght #Motivation #process #neverquit #dedication #passion #dips #pushups #pullups #SetsAndReps #dipset #heavyweights #videooftheday 
@_aussie_spartan_ 
@yusuf___de 
@calisthenics_athletes 
@calisthenics_athletes 
@barstarzz 
@bar_brothers_system 
@smallspartan_barsparta 
@barbozasport 
@barbrothersofficial 
@wswcf
VIDEO OF YESTERDAY'S #WORKOUT  with @tom_sperlich 💪🔥 Heavy basic ROUTINE: - 10 x push ups +10 kg - 10 x Ring pull ups - 10 x p bar dips + 10 kg ➡ROUTINE 20 x⬅ Sound on 🔊 . #calisthenics  #calisthenics4life  #calisthenicslife  #calisthenicsaroundtheworld  #bodyweight  #bodyworkout  #bodystrenght  #streetworkout  #workouteveryday  #workout24  #bodyweightworkout  #workoutmotivation  #healthylifestyle  #muscles  #beastmode  #movement  #strenght  #Motivation  #process  #neverquit  #dedication  #passion  #dips  #pushups  #pullups  #SetsAndReps  #dipset  #heavyweights  #videooftheday  @_aussie_spartan_ @yusuf___de @calisthenics_athletes @calisthenics_athletes @barstarzz @bar_brothers_system @smallspartan_barsparta @barbozasport @barbrothersofficial @wswcf
HOOD for working out, why not it's becoming cold outside ? And it's as fresh as the logo ⭕

What's up ● You want, to get the looking fresh, check out our new brand T-shirt. You will probably like it👌🙋 Freshtenics Official ●
Freshtenics Stay Fresh ● ! NZVZR GIVE UP !
Calisthenics // Streetworkout ☆

Never Give Up ! Stay Fresh !  If you want following program on several weeks
 DM at :  freshtenics@hotmail.com

Check out : 
F : www.freshtenics.com
T : www.freshtenics.com
I : www.freshtenics.com
Y : www.freshtenics.com
Contact : freshtenics@hotmail.com 
#calisthenics #edit #fit #sport  #workout #pullups #tshirt #tshirts #outdoors #frontlever #weightloss #Streetworkout #training #shredded #cut #fullplanche #awesome  #sport#sportforever #barstarzz #frontlever #fullplanche #workouts #awesome #bar  #logo #bodyweight #barstarzz #shredded #lsit #outdooer #fitness #gym  #abs #weightlifting #weightloss #barstarzz #barbrothersdc
HOOD for working out, why not it's becoming cold outside ? And it's as fresh as the logo ⭕ What's up ● You want, to get the looking fresh, check out our new brand T-shirt. You will probably like it👌🙋 Freshtenics Official ● Freshtenics Stay Fresh ● ! NZVZR GIVE UP ! Calisthenics // Streetworkout ☆ Never Give Up ! Stay Fresh ! If you want following program on several weeks DM at : freshtenics@hotmail.com Check out : F : www.freshtenics.com T : www.freshtenics.com I : www.freshtenics.com Y : www.freshtenics.com Contact : freshtenics@hotmail.com #calisthenics  #edit  #fit  #sport  #workout  #pullups  #tshirt  #tshirts  #outdoors  #frontlever  #weightloss  #Streetworkout  #training  #shredded  #cut  #fullplanche  #awesome  #sport #sportforever  #barstarzz  #frontlever  #fullplanche  #workouts  #awesome  #bar  #logo  #bodyweight  #barstarzz  #shredded  #lsit  #outdooer  #fitness  #gym  #abs  #weightlifting  #weightloss  #barstarzz  #barbrothersdc 
Because you're fresh 💎
⚠  Warning ⚠
What's up ● You want, to get the looking fresh, check out our new brand T-shirt. You will probably like it👌🙋 Freshtenics Official ●
Freshtenics Stay Fresh ● ! NZVZR GIVE UP !
Calisthenics // Streetworkout ☆

Never Give Up ! Stay Fresh !  If you want following program on several weeks
 DM at :  freshtenics@hotmail.com

Check out : 
F : www.freshtenics.com
T : www.freshtenics.com
I : www.freshtenics.com
Y : www.freshtenics.com
Contact : freshtenics@hotmail.com 
#calisthenics #edit #fit #sport  #workout #pullups #tshirt #tshirts #outdoors #frontlever #weightloss #Streetworkout #training #shredded #cut #fullplanche #awesome  #sport#sportforever #barstarzz #frontlever #fullplanche #workouts #awesome #bar  #logo #bodyweight #barstarzz #shredded #lsit #outdooer #fitness #gym  #abs #weightlifting #weightloss #barstarzz #barbrothersdc
Because you're fresh 💎 ⚠ Warning ⚠ What's up ● You want, to get the looking fresh, check out our new brand T-shirt. You will probably like it👌🙋 Freshtenics Official ● Freshtenics Stay Fresh ● ! NZVZR GIVE UP ! Calisthenics // Streetworkout ☆ Never Give Up ! Stay Fresh ! If you want following program on several weeks DM at : freshtenics@hotmail.com Check out : F : www.freshtenics.com T : www.freshtenics.com I : www.freshtenics.com Y : www.freshtenics.com Contact : freshtenics@hotmail.com #calisthenics  #edit  #fit  #sport  #workout  #pullups  #tshirt  #tshirts  #outdoors  #frontlever  #weightloss  #Streetworkout  #training  #shredded  #cut  #fullplanche  #awesome  #sport #sportforever  #barstarzz  #frontlever  #fullplanche  #workouts  #awesome  #bar  #logo  #bodyweight  #barstarzz  #shredded  #lsit  #outdooer  #fitness  #gym  #abs  #weightlifting  #weightloss  #barstarzz  #barbrothersdc 
Last Saturday it was a great season at the beach 😁❤❤🔥 #streetworkout #calisthenics #full #planche #training #workout #fitness #beast_of_static #frontlever @best_frontlever #gymnastics
@Poder_calistenico @Brutebars  #barspartan @world_Calisthenics_video #pullup #fitness 
@Thworkout  @swol_calisthenics
@world_Calisthenics_org
@Progressive_calisthenics 
#baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars#bodyweight #barzquad #calisthenicsaroundtheworld  #socalisthenics @socalisthenics @mutantclan @barzquad @barstarz
Last Saturday it was a great season at the beach 😁❤❤🔥 #streetworkout  #calisthenics  #full  #planche  #training  #workout  #fitness  #beast_of_static  #frontlever  @best_frontlever #gymnastics  @Poder_calistenico @Brutebars #barspartan  @world_Calisthenics_video #pullup  #fitness  @Thworkout @swol_calisthenics @world_Calisthenics_org @Progressive_calisthenics #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars #bodyweight  #barzquad  #calisthenicsaroundtheworld  #socalisthenics  @socalisthenics @mutantclan @barzquad @barstarz
#tb 
So powerful combo.
#tb  So powerful combo.
Details!
#warriorproject #noexcuses #bodyweighttraining #bodyweight #pullups #bar #abs #ukfitness #uk #unitedstatesofamerica #unitedkingdom #beast 
#warrior @fireline_strong  #seekGLORY #GAINSbyfire #livefreedieSTRONG #NEVERSURRENDER #choosetoFIGHTBACK
@trecnutrition @prozis @empire_attire_ @amsportsnutrition @nikeuk_ #airmax
Co tu się dzieje! Już myślałem ,że ostatni trening na dworze w tym roku już jest dawno za mną. Jednak pogoda na tyle rozpieszcza, że mogłem rozegrać parę dobrych serii na placu do workoutu. Korzystacie bo takich dni nie pozostało zbyt wiele 💪😁
⚋⚋⚋
#calisthenics #motivation #bodyweight #explosive #pushups #polishboy
Co tu się dzieje! Już myślałem ,że ostatni trening na dworze w tym roku już jest dawno za mną. Jednak pogoda na tyle rozpieszcza, że mogłem rozegrać parę dobrych serii na placu do workoutu. Korzystacie bo takich dni nie pozostało zbyt wiele 💪😁 ⚋⚋⚋ #calisthenics  #motivation  #bodyweight  #explosive  #pushups  #polishboy 
I've been working a lot on my hip mobility and lower back flexibility lately. I'm excited to see that I can actually stabilize in a scorpion! Although I'm not satisfied lol I want to touch my toes to my head 
#handstand #inversion #boulder #climbing #workout #fitness #yoga #yogi #stability #calisthenics #streetworkout #bodyweight #practice #progress
3 hour count down!! 5à7 Santé/
Healthy Happy Hour tonight 5pm-7pm.

Meet others working towards their health goals, get inspired, mingle over healthy foods and drinks. Or ask our nutrition and fitness coaches for advice on reaching your health goals. 
Surround yourself with people who empower you to become better 💪❤
3 hour count down!! 5à7 Santé/ Healthy Happy Hour tonight 5pm-7pm. Meet others working towards their health goals, get inspired, mingle over healthy foods and drinks. Or ask our nutrition and fitness coaches for advice on reaching your health goals. Surround yourself with people who empower you to become better 💪❤
I'm really excited about my new outward swinging doors.  Leaves more space for #cliffhanger transfers. #Sasuke #Sasuke34
@threeballclimbing @afstunts @underarmourwomen 
Thanks for filming @noelani_tsunami and @sammohog... uh...please work on your survival instincts!
I'm really excited about my new outward swinging doors. Leaves more space for #cliffhanger  transfers. #Sasuke  #Sasuke34  @threeballclimbing @afstunts @underarmourwomen Thanks for filming @noelani_tsunami and @sammohog... uh...please work on your survival instincts!
Was so tierd today. Lot of my energi was drained. But I got a rly nice session 🔥🔥 pyramid sets from 1-10 and 10-1 pull-ups squats and dips with 24 kilos kettlebell and toes to bar 10x6 and 10 sec x 5 L-sit hold to max it out. Rly good session! 
Stay strong and humble fam 💪🏾💪🏾🔥 #sweden #halmstad #fitness #neverstop #staystrong #stayhumble #vegan #veganfitness #veganstrength #bodyweight #trainhard #tattoo #tattoolove #streetworkout #freeyourmind #bethemovement #calisthenic #calisthenicmovement #kettlebell #calisthenicfamily #bajan #vivofit3 #neverstop
Was so tierd today. Lot of my energi was drained. But I got a rly nice session 🔥🔥 pyramid sets from 1-10 and 10-1 pull-ups squats and dips with 24 kilos kettlebell and toes to bar 10x6 and 10 sec x 5 L-sit hold to max it out. Rly good session! Stay strong and humble fam 💪🏾💪🏾🔥 #sweden  #halmstad  #fitness  #neverstop  #staystrong  #stayhumble  #vegan  #veganfitness  #veganstrength  #bodyweight  #trainhard  #tattoo  #tattoolove  #streetworkout  #freeyourmind  #bethemovement  #calisthenic  #calisthenicmovement  #kettlebell  #calisthenicfamily  #bajan  #vivofit3  #neverstop 
Hitting those chicken legs. 🐓 Did a combination of Freeletics Lower Body and Bodyweight exercises. Lots of Sumo deadlifts, squats, lunges and calf raises. Legs on Fire... 🔥

#workout #gym #gymlife #bodybuilding #body #bodybuilder #freeletics #freeathlete #freeleticsgermany  #fitness #fitfam #fit #fitnessmodel #calisthenics #calisthenicsmovement #bodyweight #physique #sportsmodel #cologne  #picoftheday #aesthetics #abs #muscle  #calisthenicscommunity #calistenia #pic #freeleticsgym
Hitting those chicken legs. 🐓 Did a combination of Freeletics Lower Body and Bodyweight exercises. Lots of Sumo deadlifts, squats, lunges and calf raises. Legs on Fire... 🔥 #workout  #gym  #gymlife  #bodybuilding  #body  #bodybuilder  #freeletics  #freeathlete  #freeleticsgermany  #fitness  #fitfam  #fit  #fitnessmodel  #calisthenics  #calisthenicsmovement  #bodyweight  #physique  #sportsmodel  #cologne  #picoftheday  #aesthetics  #abs  #muscle  #calisthenicscommunity  #calistenia  #pic  #freeleticsgym 
Dwa najważniejsze dni Twojego życia to ten, w którym się urodziłeś oraz ten, w którym dowiedziałeś się po co 💪
Fotograf: @kaczka373 😀
#kuraworkout #streetworkout #dynasty_workout #workout #training #trening #calisthenics #gymnastics #bodyweight #kalistenika #fit #fitness #abs #gym #motywacja #motivation #baristiworkout #barbrothers #barstarzz #olimpsportnutrition #polishboy #polskichlopak #abs #6pack #sixpack #muscles #body
Beach Gym Session 💪🏽 via @iammattjames #MenWith #menwithhealth
De mas de 150 vídeos de Colombia y latinoamérica es un honor estar entre los mejores atletas de Colombia para competir en este impresionante evento organizado por @m_7rainer, simplemente agradecimientos a Dios y a todo team por estos meses de motivación, vamos a ir a hacer lo que debemos hacer bestias @duque_workout @cristiancamilo_sw
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#workout_professionals #360camp #24workout #hardwork #lifestyle #park #ink
#bodyweight #calisthenics #transfer #goodvibes #motivacion
#muscleup #fitness #extreme
#barstarzz #barbrothers #worldwide #me
#calisthenics #streetworkout #stronger
#strong #followme #followers #followgram #TeamOrtizSW #workoutcol #inspiration #motivation #followme
De mas de 150 vídeos de Colombia y latinoamérica es un honor estar entre los mejores atletas de Colombia para competir en este impresionante evento organizado por @m_7rainer, simplemente agradecimientos a Dios y a todo team por estos meses de motivación, vamos a ir a hacer lo que debemos hacer bestias @duque_workout @cristiancamilo_sw . . #workout_professionals  #360camp  #24workout  #hardwork  #lifestyle  #park  #ink  #bodyweight  #calisthenics  #transfer  #goodvibes  #motivacion  #muscleup  #fitness  #extreme  #barstarzz  #barbrothers  #worldwide  #me  #calisthenics  #streetworkout  #stronger  #strong  #followme  #followers  #followgram  #TeamOrtizSW  #workoutcol  #inspiration  #motivation  #followme 
🍑 and 🍗 day

Today's #workout =
 5 sets x 10 squats @ 50kg (banded #bodyweight squats in between sets )
4 sets x 10 narrow squats @ 30kg (Lunge to bicep curl x 10 in between sets )
Single leg leg press x 10, superset goblet squats x 15 (12kg) x 4
Leg abductor x 15 with banded crab walks x 4

Crumble down the stairs 
First time using Smith since 2015 as my lower back injuries etc just were not happy with it. When used correctly it's awesome. Enjoying working up my weights for squats too since being afraid after injury.
#workout #legday #peach #booty #squats #shelifts #smithmachine #resistancebands #shesquats #fitness #fitfam #quads #muscle #tuesday #fitgirl #weights #resistance #sweat #selfie
🍑 and 🍗 day Today's #workout  = 5 sets x 10 squats @ 50kg (banded #bodyweight  squats in between sets ) 4 sets x 10 narrow squats @ 30kg (Lunge to bicep curl x 10 in between sets ) Single leg leg press x 10, superset goblet squats x 15 (12kg) x 4 Leg abductor x 15 with banded crab walks x 4 Crumble down the stairs First time using Smith since 2015 as my lower back injuries etc just were not happy with it. When used correctly it's awesome. Enjoying working up my weights for squats too since being afraid after injury. #workout  #legday  #peach  #booty  #squats  #shelifts  #smithmachine  #resistancebands  #shesquats  #fitness  #fitfam  #quads  #muscle  #tuesday  #fitgirl  #weights  #resistance  #sweat  #selfie 
Stela baksidor gjorde benen allt annat än raka, jag får helt enkelt skylla på cykelintervallerna🙈
Stela baksidor gjorde benen allt annat än raka, jag får helt enkelt skylla på cykelintervallerna🙈