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Got in a quick 26 mile ride before heading in for my shift tonight. So far, I'm loving my new oval chain ring! It's just so smooth and hard efforts feel easier on my knees/legs. I'm riding 60 miles with the "hammer group" in the morning after I get off work so that should really put this chain ring through its paces.
I maintained a 19.9 mph pace on today's ride and burned 1,200 calories.
::
#EveryDayIsLegDay #BeStrongerThanYourExcuses #NoSurgeryJustHardWork #trekbikes #trek #Bontrager #ROLWheels #giro #garmin #castellicycling #NGCA #cycling #whenindoubtpedalitout #cyclinglife #cyclingphotos #CycleTherapy #stravacycling #Strava #ridebikes #BikeLife #bike #fit #fitness #fitlife #healthy #ShutUpLegs #weightlossjourney #weightloss #TrekEmondaSL6 #AbsoluteBlack
Got in a quick 26 mile ride before heading in for my shift tonight. So far, I'm loving my new oval chain ring! It's just so smooth and hard efforts feel easier on my knees/legs. I'm riding 60 miles with the "hammer group" in the morning after I get off work so that should really put this chain ring through its paces. I maintained a 19.9 mph pace on today's ride and burned 1,200 calories. :: #EveryDayIsLegDay  #BeStrongerThanYourExcuses  #NoSurgeryJustHardWork  #trekbikes  #trek  #Bontrager  #ROLWheels  #giro  #garmin  #castellicycling  #NGCA  #cycling  #whenindoubtpedalitout  #cyclinglife  #cyclingphotos  #CycleTherapy  #stravacycling  #Strava  #ridebikes  #BikeLife  #bike  #fit  #fitness  #fitlife  #healthy  #ShutUpLegs  #weightlossjourney  #weightloss  #TrekEmondaSL6  #AbsoluteBlack 
Need me a new bianchi(for my tall self) #bianchi #bontrager #fixedgear #origin8
Necesita servicio tu bicicleta 🚴🏻 ? Taller autorizado Giant y Trek #bikeservice #service #bikerepair #bikestoremx #giantbike #trekbikes #shimano #sram #look #bontrager
Crossed over the Mississippi today to enjoy some outdoor exercise with the family! 🚴🏼‍♀️ Just a relaxing 22 mile pedal! 💪🏼👆🏼SO much greenery! .
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. || #biketrails #trails #minnesota #midwest #fitness #workout #bike #crossfit #cycle #cycling #weights #oly #aerobic #movement #wellnesscoach #health #liveOUTSIDE #optOUTSIDE #enlightenlife #lightlife #vitaminD #sunshine #wellnessblog #shimano #bontrager #cannondale #trek ||
Crossed over the Mississippi today to enjoy some outdoor exercise with the family! 🚴🏼‍♀️ Just a relaxing 22 mile pedal! 💪🏼👆🏼SO much greenery! . . . || #biketrails  #trails  #minnesota  #midwest  #fitness  #workout  #bike  #crossfit  #cycle  #cycling  #weights  #oly  #aerobic  #movement  #wellnesscoach  #health  #liveOUTSIDE  #optOUTSIDE  #enlightenlife  #lightlife  #vitaminD  #sunshine  #wellnessblog  #shimano  #bontrager  #cannondale  #trek  ||
Be there or be square! UCI World Cup CX action at Trek Bicycle on September 22-24! #crossiscoming #cyclocross #trekbikes #ridebontrager #bontrager #cycling #cx #uci #rideyourbike #ride365 @trekbikes @uci_cycling
Finally did alright in Belgium 🇧🇪 two top 20's this week in some proper classics weather too! Big thanks to @teamflammerouge for a quality few days 👌🏼#cycling #cyclinglife #belgium #kermesse #cyclingshots #cyclingpics #bikeracing #bikelife #fromwhereiride #coolpic #instabike #leangains #trekbikes #bontrager #mud #mudfest #wet #outsideisfree #bikestagram #bikepics
New helmet day today probs should have worn a cap underneath @trekbicyclestorecarnegie #bontrager #icecreamheadache
Another shot of the Atala. I changed the handlebar and the brakelevers to make it more usable.
Another shot of the Atala. I changed the handlebar and the brakelevers to make it more usable.
New shoes as once said by Paolo Nutini got to be worth an extra watt or 2👌🏻 #trifamily #tri #trilife #triathlon #triathlontraining #cycle #cycling #cyclelife #cyclinglife #trek #bontrager #shoes #strava #wahoo
#swim #bike and #run! The only reason why I was smiling after the swim was because my friend was cheering me on! 😂@trainingtorace here are the Nationals pictures! My friend is also making a video, which I'll share soon! #triathlongirl #triathlon #usatagnc #usatagnc2017 #fit #french #triharder #womenwhotri #bettydesigns #motobecane #mizuno #bontrager #garmin #trainingtorace #bettysquad wannabe #racepicture
Tuttuja kotipolkuja tänään...huomenna Rokuan polut ja #rokuamtb 👍🤗🚵
#trekbikes #trekfarley96 #trekfarley #fatbikefinland #gooutside #finishnature #bontrager
Quer uma bicicleta de trilha de longa viagem robusta e  com a capacidade de resposta de uma bicicleta XC? É isso. Fuel EX 9.8 combina o melhor dos dois em um pacote só. Parabéns, João Torres! Você é  top, você  é TREK. 
#gotrek #bontrager #bike #pedal #mtb #cycling #fuelex  #trek #bikesdomundo  #bicycle #ciclismo #bici #pedalar #vadebike #instabike #natal #rn #cycles #mountainbike @trekbrasilracing @trekbikes
No te mal viajes! Ya es fin de semana! A rodaaaaaar 💥🚲⛰#trek #bontrager #trekmexico #cachetes #fabianalcantar #elcachetes #edgarhurtado #edgarhurtadophoto #bike #downhill #freeride
L'uomo non è fatto per la sconfitta.
Un uomo può essere distrutto ma non sconfitto.
ph: @giuliaraggii
#altopakeppela#altopak#bontrager#style#cycling#vifra#trek#trekemonda#trekemonda#segafredozanetti#trekyoungproject#oakleyjawbreaker#oakley#vifra#bontragerxxx#bontragershoes#bontragerballista#
This moment when your other half is away and you need to top your tubeless tires with sealant as you are going to hit a 46km MTB ride with big rock gardens on Sunday - you learn very fast how to do it 😊yay #mtb #mtblife #mtblady #mountains #mountainbike #mountaingirls #shredded #shredzwomen #cycling #ridebontrager #tubeless #bicycle #trek #bontrager #fixyourbike #girlfixbike
1. Rower 2. Rychlebskie Ścieżki 3. Błotniki @simplafactory i życie staje się piękniejsze 😎 #simplafactory #trekbikes #bontrager #rychlebskestezky #mountains #czechrepublic #mtbgirl #girlonbike
Introducing the all new Line Pro flat-pedal shoe from @ridebontrager ! We are beyond impressed with this addition to the lineup. photo: @pinkbike 📸 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#wwclovesbikes#cycling#bikes#mtb#bontrager#enduro#dh#letsride#crankworx#ferdapeople#ferdagirls#ferdaboys#healthiswealth#ridepark#whistler#whistlerbikepark#bikepark
Introducing the all new Line Pro flat-pedal shoe from @ridebontrager ! We are beyond impressed with this addition to the lineup. photo: @pinkbike 📸 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#wwclovesbikes #cycling #bikes #mtb #bontrager #enduro #dh #letsride #crankworx #ferdapeople #ferdagirls #ferdaboys #healthiswealth #ridepark #whistler #whistlerbikepark #bikepark 
I sit in this meadow 
Clarity a point of focus I seek
Maybe it is because I love you
Maybe this love fills me
But I am at peace
Though rough waters appear
Lightning and thunder nearby
The earth trembling 
Unimaginable acts done by us
Loss of loved one 
Distance preventing closeness 
I am at peace
The upheavals will always be 
For human we are
Be it our instincts
Be it our desires
Human we are and human we act. 
We place a great deal of thought 
Attempting to understand ourselves 
A search for the self
Transcending layers
A good attempt this is. 
I worry more of the unknown 
We fret and fear the unknown 
Even if we are told truths
Of the unknowable not to be feared
This we cannot accept
To place trust in the intangible 
Loving not for the self 
Loving because we are loved. 
Instead we fall back to ourselves 
For though we fail in understanding of self 
The little bit of understanding 
This we use to explain the unknown 
We lie to ourselves 
Better than not knowing 
So human traits are applied 
Human rational overlaid
The unknowable becomes more familiar 
Not because we know anything 
Rather superimposed characteristics 
Stop there do we?
Alas no
We force unto others
Berating if one doesn't understand 
Ostracizing those who question 
Failing to see our faults
Blinded by our understanding 
We are but blindfolded 
We sit in the dark
Clamoring that this is the world
Laughter rippling through
When we are told there is more
So we sit blindfolded 
Rather than seeing the beauty 
We fool ourselves that a choice was made 
I want to take the blindfold off
I want to see the immensity of love
Not to fear the unknown 
To accept my lack of understanding 
Holding love close to me
Being patient 
Thus I continue to sit in this meadow 
Clarity telling me in a soft tone
Patient O loved one. 😊😊😍🤔🤔😂😂🚴🙏🙏 #part131 #ridecannondale #twinsix #pickybars #stravacycling #injinji #continentaltires #roadcycling #roadid #bontrager #trains #instacycling #shimano #yurbuds #friday #thoughts
I sit in this meadow Clarity a point of focus I seek Maybe it is because I love you Maybe this love fills me But I am at peace Though rough waters appear Lightning and thunder nearby The earth trembling Unimaginable acts done by us Loss of loved one Distance preventing closeness I am at peace The upheavals will always be For human we are Be it our instincts Be it our desires Human we are and human we act. We place a great deal of thought Attempting to understand ourselves A search for the self Transcending layers A good attempt this is. I worry more of the unknown We fret and fear the unknown Even if we are told truths Of the unknowable not to be feared This we cannot accept To place trust in the intangible Loving not for the self Loving because we are loved. Instead we fall back to ourselves For though we fail in understanding of self The little bit of understanding This we use to explain the unknown We lie to ourselves Better than not knowing So human traits are applied Human rational overlaid The unknowable becomes more familiar Not because we know anything Rather superimposed characteristics Stop there do we? Alas no We force unto others Berating if one doesn't understand Ostracizing those who question Failing to see our faults Blinded by our understanding We are but blindfolded We sit in the dark Clamoring that this is the world Laughter rippling through When we are told there is more So we sit blindfolded Rather than seeing the beauty We fool ourselves that a choice was made I want to take the blindfold off I want to see the immensity of love Not to fear the unknown To accept my lack of understanding Holding love close to me Being patient Thus I continue to sit in this meadow Clarity telling me in a soft tone Patient O loved one. 😊😊😍🤔🤔😂😂🚴🙏🙏 #part131  #ridecannondale  #twinsix  #pickybars  #stravacycling  #injinji  #continentaltires  #roadcycling  #roadid  #bontrager  #trains  #instacycling  #shimano  #yurbuds  #friday  #thoughts 
Nice & Easy 28mi for TanDad this morning, just cruising 🚴 @tan_dad1 #trek #trekbikes #madone4.5 #trekmadone #bontrager #tandad #tandadlife #tandadvibes #biking #roadbikes #roadbike #tourdetandad #jokster #funny #excercise #gottokeepthattandadfigure #😂 #shimano #sharetheroad @trekbikes @spinngirl
Es ist #Weekend! 🚴🏻
Zeit für neue Abenteuer auf dem Rad. Welche Tour hast du für dieses Wochenende geplant?
#gooutside #fahrradeberhardt #fahrradeberhardtracing #trekbikes #bontrager #spaß #spasshaben
Da meldet man sich für eine Langdistanz im September an und denkt:"Wow geil da hast du schönes Wetter fürs Training" und wo landet man...auf der Rolle.🙈 Rollentraining oder wenn du noch pissen musst trainierst du nicht hart genug😂💦💦💦
Da meldet man sich für eine Langdistanz im September an und denkt:"Wow geil da hast du schönes Wetter fürs Training" und wo landet man...auf der Rolle.🙈 Rollentraining oder wenn du noch pissen musst trainierst du nicht hart genug😂💦💦💦
I got this bike as a payment for some work as a bricklayer and changed a few parts to what you see in the photo. It has always been a little to small for me and so I sold it to a friend of mine a couple of weeks ago.
I got this bike as a payment for some work as a bricklayer and changed a few parts to what you see in the photo. It has always been a little to small for me and so I sold it to a friend of mine a couple of weeks ago.
@trekbikes @rideshimano @rockshox @nikolausson2004 #mtb #downhill #rockshox #bell #shimano #trek #jump #bontrager
Ya puedes conseguir toda la linea de accesorios #bontrager y bicicletas #trek en #vegabikes
#cartago
After being caught out again forgetting my pump/gas i decided to get a Bontrager Air Rush and fix it to the frame
After being caught out again forgetting my pump/gas i decided to get a Bontrager Air Rush and fix it to the frame
Super excited to get my helmet that matches my bike😍😍😍😍 #CaliforniaSkyBlue #Bontrager #thetrekstore
A 🍺 to see off a cracking ride in Vosges.
A 🍺 to see off a cracking ride in Vosges.
Last Day in Umag/Croatia in our wonderful Safari tent. 
See you next time
#bontrager #glorydays #gloryfy #holiday #bikelounge #trekbikes #rotwildbikes #puky #eatingfish #hotsummer #geilezeit❤️ #family
Nowy Velocis daje radę 🚴🏽👌💨 #velocis #bontrager #morecycling #radarev #oakley
Landis only hires the best!
Landis only hires the best!
Exploring the stunning scenery around #tigneslesbrevieres on another #bluebird day
New dancing shoes. Thanks @iikanpyoravarikko 🤘now i'm ready for the #weekend 💪💪 #Pakkopolkee #bontrager
Bontrager solstice helmet  and bontrager specter road shoes for high vis for safety when cycling out on the roadways #trekbikes#bikedoctorofwaldorf #bontrager#cycling 🚲🤓@ridebontrager @trekbikes
DISPONOBLE EN VENTA #TREK #SPEEDCONCEPT AÑO 2015 Talla L, con components #shimano105, Ruedas y accesorios #Bontrager. Info al Direct o al 0414-3954211
Wczoraj na #trekworld2018 a od dziś już u nas w @sklep_rowerowy_cieslak nowy model kasku #velocis #mips #brainprotection #bontrager #trek #trekbikes #velocismips #szczecin #rowerowyszczecin #dealeroftheyear