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✍️✍️✍️Adding an unconventional training technique to your fitness regimen will not only add life to your workouts, it’ll shock different muscles into action. 
Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If you’re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it.

Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. You’ll be shocked at how fast a few quick whips can get you to your maximum heart rate. 
Here is how to get the heavy rope working for you add in your routine: 
20sec alternating Waves
20sec Duble Waves
10 Medicine Ball Smash

Take a look on my stories for full workout💪🏼💪🏼💪🏼 Be the best version of yourself😉  #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️Adding an unconventional training technique to your fitness regimen will not only add life to your workouts, it’ll shock different muscles into action. Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If you’re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it. Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. You’ll be shocked at how fast a few quick whips can get you to your maximum heart rate. Here is how to get the heavy rope working for you add in your routine: 20sec alternating Waves 20sec Duble Waves 10 Medicine Ball Smash Take a look on my stories for full workout💪🏼💪🏼💪🏼 Be the best version of yourself😉 #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
✍️✍️✍️Effective core training requires using exercises that integrate the hips, trunk and shoulders in order to efficiently distribute the forces, caused by upright movement patterns.

If we truly want to train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body in a field of gravity. Some of my favorite core exercise are done using ViPR. 
#irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️Effective core training requires using exercises that integrate the hips, trunk and shoulders in order to efficiently distribute the forces, caused by upright movement patterns. If we truly want to train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body in a field of gravity. Some of my favorite core exercise are done using ViPR. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
Backing from holidays, let's get lean: 
4 Sets: 
10 push up
10 smash medicine ball 
15 skips 
20 sec ropes 
Add high intense exercises after your normal workout to further your results, today I've done that session after chest and triceps day! 
Be the best version of your self 👌 #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
Backing from holidays, let's get lean: 4 Sets: 10 push up 10 smash medicine ball 15 skips 20 sec ropes Add high intense exercises after your normal workout to further your results, today I've done that session after chest and triceps day! Be the best version of your self 👌 #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
COMPETITION TIME!! Congratulations to Boherbue on their win yesterday in the final! One of my 3 class locations for over a year... To celebrate, I've decided to give away 2 months FREE membership with A.Dudley Bootcamp (worth €120 and includes unlimited classes). Class locations include Kanturk & Dromina also, please see the Facebook/Instagram page for timetable! 
TO WIN:
*Like the Facebook page A.Dudley Bootcamp
*Like this post
*Tag a friend here to share the membership with *Comment your preferred location 
Best of luck! 
Something tells me they won't be eating Turkey burgers and spinach today (as above), more of a liquid lunch I'd say 😜

#bootcampireland #bootcampcork #boherbue #dromina #freefitness #competition #win #fitfam #irishfitfam #foodie #turkeyburger #marketing
COMPETITION TIME!! Congratulations to Boherbue on their win yesterday in the final! One of my 3 class locations for over a year... To celebrate, I've decided to give away 2 months FREE membership with A.Dudley Bootcamp (worth €120 and includes unlimited classes). Class locations include Kanturk & Dromina also, please see the Facebook/Instagram page for timetable! TO WIN: *Like the Facebook page A.Dudley Bootcamp *Like this post *Tag a friend here to share the membership with *Comment your preferred location Best of luck! Something tells me they won't be eating Turkey burgers and spinach today (as above), more of a liquid lunch I'd say 😜 #bootcampireland  #bootcampcork  #boherbue  #dromina  #freefitness  #competition  #win  #fitfam  #irishfitfam  #foodie  #turkeyburger  #marketing 
2 white, 1 yellow omelette 'wrap'! To see what's inside, follow my Snapchat: 'adudleybootcamp'

Produce from @lidlireland 
#food #foodie #eggs #eggbreakfast #nutrition #foodporn #yum #health #healthyfood
#bootcampireland #bootcamp #northcorkbootcamp #northcork #irishfitfam #lidl #fitfam #lowcarb #protein #salad
Morning fuel was had , nice bootcamp on the move in Phoenix park today , few miles with few body weight exercise to start the day ... #bootcampireland 
#fitspo #food #omelette #protein #fats #iifym #dublin #phoenixpark#morning #motivation #foodporn
✍️✍️✍️If your gym has twin cable stations, the standing cable fly is a great option chest workout. To create great workout add push up after cable fly, both together are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️If your gym has twin cable stations, the standing cable fly is a great option chest workout. To create great workout add push up after cable fly, both together are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
COMPETITION TIME
#MakeYourMealsExciting ↕Upload a picture of your exciting (relatively healthy 😏) looking meal
↕Put '@a_dudley_bootcamp' & hash tag #MakeYourMealsExciting under the caption
↕@ a friend who you would like to share the prize with ...all the above to be in with the chance of winning ONE MONTHS FREE Membership with A.Dudley Bootcamp starting the 28th of August! 
Circuit training, strongman, boxercise, weight lifting, core, toning and much more...classes vary every week! 
Let's get sharing meal ideas 🤗
All produce in the above pic from @lidlireland

Facebook: A.Dudley Bootcamp 
Snapchat: adudleybootcamp

#bootcampireland #motivation #fitfam #fitnessireland #corkbootcamp #cormfitness #adidas #getlean #strong #lifting #workout #womensfitness #foodporn #foodie #nutrition #fitfood #lidl #freshproduce #irishfood #foodshoot
COMPETITION TIME #MakeYourMealsExciting  ↕Upload a picture of your exciting (relatively healthy 😏) looking meal ↕Put '@a_dudley_bootcamp' & hash tag #MakeYourMealsExciting  under the caption ↕@ a friend who you would like to share the prize with ...all the above to be in with the chance of winning ONE MONTHS FREE Membership with A.Dudley Bootcamp starting the 28th of August! Circuit training, strongman, boxercise, weight lifting, core, toning and much more...classes vary every week! Let's get sharing meal ideas 🤗 All produce in the above pic from @lidlireland Facebook: A.Dudley Bootcamp Snapchat: adudleybootcamp #bootcampireland  #motivation  #fitfam  #fitnessireland  #corkbootcamp  #cormfitness  #adidas  #getlean  #strong  #lifting  #workout  #womensfitness  #foodporn  #foodie  #nutrition  #fitfood  #lidl  #freshproduce  #irishfood  #foodshoot 
✍️✍️✍️Suspension Training developed your strength by utilizing functional movements and dynamic positions that are performed not only when lying on your back on the ground, which is typical for traditional abs exercises.
You may with the use of TRX, integrate functional training principles into one program design to achieve specific functional objectives. #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️Suspension Training developed your strength by utilizing functional movements and dynamic positions that are performed not only when lying on your back on the ground, which is typical for traditional abs exercises. You may with the use of TRX, integrate functional training principles into one program design to achieve specific functional objectives. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
Circuit hip session 45 sec on🏋️‍♀️🥇🔛 If you're looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless. #personaltrainerdublin #personaltrainer #fitnessman #bootcampireland #gymdublin #gymireland #circuittraining #fitnessdublin #irishgym #irishfitfam #irishfitness #irishlifestyle #energieballsbridge #irelandfitness #ireland #dublingym #fitnessdublin #fitnessireland #absworkout #liftingweights #gym #irishman #irishsport #getstronger #getinshapeforsummer
Circuit hip session 45 sec on🏋️‍♀️🥇🔛 If you're looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless. #personaltrainerdublin  #personaltrainer  #fitnessman  #bootcampireland  #gymdublin  #gymireland  #circuittraining  #fitnessdublin  #irishgym  #irishfitfam  #irishfitness  #irishlifestyle  #energieballsbridge  #irelandfitness  #ireland  #dublingym  #fitnessdublin  #fitnessireland  #absworkout  #liftingweights  #gym  #irishman  #irishsport  #getstronger  #getinshapeforsummer 
Had a bit too much fun with snapchat the other morning after my workout 😅😅 Enjoy! Go to my Facebook page:
A.Dudley Bootcamp 
for the full timetable 😊
Snapchat: Adudleybootcamp 
#bootcamp #bootcampireland #bootcampcork #northcork #thingstodocork #fitnessclass #fitfam #irishfitfam #workout #motivation #workoutmotivation #getfit #summer #lifestyle #lifestylechange #socialfitness #ladieswholift #menshealth #mensfitness #strongnotskiny
Beautiful produce from @lidlireland : ➡Butternut squash/courgette 'noodles' cooked in a splash of light soy sauce
➡Turkey breast
➡Brocolli

Literally took 10 mins! 
Add my #Snapchat : Adudleybootcamp 
#bootcamp #bootcampireland #fitnessmotivation #fitfam #exercise #food #foodie #foodporn #nutrition #northcork #lidl #yum #tasty #irishfitfam #irishproduce #getlean #leanin15 #brocolli #Turkey #turkeybreast #healthyoption #healthyoptions
New start date July 24th...or join in now pay as you go for the last 3 weeks 💪 
Boherbue, Kanturk and Dromina!

#bootcamp #fitness #bootcampireland #bootcampcork #fitfam #irishfitfam #ukfitfam #adidas #northcorkbusiness #entrepreneur #northcorkfitness #getfit #womensfitness #ladieswholift #strength
COMPETITION TIME

Head over to Facebook 
or *Tag a friend below
Or
*Add me on snapchat 'Adudleybootcamp'
and view details on how to enter to be in with a chance of winning 💪

#fitfam #exercise #cork #booty🍑 #bootcamp #bootcampireland #fitness #healthy #health #betteryou #cardio #core #balance #corkbootcamp
Yesterday I went to #bootcampireland session and survived!!! Obviously to busy to take photos but have proof!! #100daysofhappiness #day37 #daylate
One does sprints while one does core , and switch , keep the intensity high with the core work solid and no bad reps , done under time and not set numbers and this can be a tester for anyone 
#bootcamp #fitness #strength #weightlossjourney #outdoors #fitspo #motivation #instafit #igdaily#bootcampireland
M A L L O W  Bootcamp (Fitness classes)

Tuesday nights 7.30-8.30 pm
Thursday nights 6.30-7.30 pm

Monday & Wednesday mornings 10-11 am
Start date April 18th.. book your place now 💪

Monday 10th will be the start date for Monday classes only, with a break on the Bank holiday

#cork #corkfitfam #bootcampireland #bootcamp #fitness #keepfit #healthy #fitnessmotivation #looseweigt #sustainability #strongnotskinny #workout #mallow #mallowfitness
They absolutely hate me at the time...but feel good after it I'm sure 😊 Dromina Bootcamp outside.. can't beat it 🌞🌞🌞 #bootcamp #bootcampireland #fitnessmotivation #northcork #fitness #outsidetraining #womensfitness #ladieswholift #fit #sun #workouts #adudleybootcamp #nike #justdoit #
Thanks so much to @fulfil_nutrition for the delivery today 😍 
So good 😊 My fave is the dark mint flavour! 
#fitness #fitfam #food #treatyoself #fulfil #bootcamp #bootcampireland #fitnessmotivation #chocolate #protein #proteinbar
Our Sandymount Bootcamp starts this coming Tuesday. Get fit, tone up and feel great with this 4 week Bootcamp course. #fitnessbootcamp #dublinfitness #motivation #dublin #getfitdublin #bootcampdublin #dublinbootcamps #bootcampireland
Our Rathfarnham Bootcamp starts this coming Tuesday. Get fit, tone up and feel great with this 4 week Bootcamp course. #fitnessbootcamp #dublinfitness #motivation #dublin #getfitdublin #bootcampdublin #dublinbootcamps #bootcampireland
Our Blackrock Bootcamp starts this coming Monday. Get fit, tone up and feel great with this 4 week Bootcamp course. #fitnessbootcamp #dublinfitness #motivation #dublin #getfitdublin #bootcampdublin #dublinbootcamps #bootcampireland
Book your place for the week of April 17th 💪

#kanturk #dromina #boherbue #milford #mallow #bootcamp #bootcampinstructor #bootcampireland #cork #fitness #fitfam #
VERY excited to do this course on Nutrition with @precisionnutrition in April 😍

Personalised meal plans will be available once I'm qualified 😊

#bootcamp
#bootcampireland #nutrition #food #health  #healthandfitness
Eggs & avocado on wholemeal toast. Only the best from @lidlireland 👌
#fitness #fitfood #healthy #Lidl #irishfitfam #fitfam #foodie # tasty #healthyfood # eggs #avocado #wholemeal #breakfast #bootcampireland
Sandymount Spring series was a success! 💪🏼#BootcampIreland #TheSpringSeries
Wow!! I rarely pick up a salad when I am on the go because I prefer to make my own (I know what's in it!) However I got this unreaaaal salad in Ballincollig the other day which is made by @bodyfuelz and I was really impressed.

It gave the breakdown of it's macros (fats, carbs, proteins and more) which I think is great as you know exactly what you're eating! 
The chicken is PROPER chicken, not rubbery or processed, the pesto was so fresh and tasty and the addition of the feta cheese was to die for. 
Sorry, I know it's only a salad but to pick one up in a garage as delicious as it was- for only €5.50, it deserves it's praise 😊👍👌 #irishfitfam #fitness #fitfood #salad #foodonthego #bodyfuelz #protein #macros #corkfitfam #foodie  #health #healthy #bootcamp #bootcampireland
Wow!! I rarely pick up a salad when I am on the go because I prefer to make my own (I know what's in it!) However I got this unreaaaal salad in Ballincollig the other day which is made by @bodyfuelz and I was really impressed. It gave the breakdown of it's macros (fats, carbs, proteins and more) which I think is great as you know exactly what you're eating! The chicken is PROPER chicken, not rubbery or processed, the pesto was so fresh and tasty and the addition of the feta cheese was to die for. Sorry, I know it's only a salad but to pick one up in a garage as delicious as it was- for only €5.50, it deserves it's praise 😊👍👌 #irishfitfam  #fitness  #fitfood  #salad  #foodonthego  #bodyfuelz  #protein  #macros  #corkfitfam  #foodie  #health  #healthy  #bootcamp  #bootcampireland 
Couch to 5K running series, starts this coming Monday! Check out our website for more details www.bootcampireland.com #BootcampIreland #Bootcamp #Ireland #Run
Equipment recommendation:
@mcsportireland provide an excellent service, giving free delivery on orders over €75.

Fast, efficient and the equipment is top notch.

Thank you for accommodating my business so far. I look forward to many more orders in the future! Next I'm looking in to RIP 60.

#irishfitfam #cork #corkfitfam #gymequipment #qualitygymgear #workouts #fitness #bootcamp #bootcampireland #northcork #mcsport #Kettlebells #jumpropes #plates #sled #farmerswalk
Equipment recommendation: @mcsportireland provide an excellent service, giving free delivery on orders over €75. Fast, efficient and the equipment is top notch. Thank you for accommodating my business so far. I look forward to many more orders in the future! Next I'm looking in to RIP 60. #irishfitfam  #cork  #corkfitfam  #gymequipment  #qualitygymgear  #workouts  #fitness  #bootcamp  #bootcampireland  #northcork  #mcsport  #Kettlebells  #jumpropes  #plates  #sled  #farmerswalk 
a great night out hiking in the Dublin mountains with this bunch! 
#fitness #bootcampireland #nighthike #hellfire #feelgreat #irishbucketlist
The annual night hike is this Friday! All are welcome. Get you're tickets now! Info can be found at bootcampireland.com #BootcampIreland #NightHike #Ireland #Adventure
Started from the bottom 😂 
I used to treck my equipment around in this tiny Opel Corsa and I honestly don't know how it lasted so long 😂 ➡➡7 months later 
#progressing #happydays #business #fitfam #mobilebootcamp #bootcamp #bootcampireland #ladieswholift #mensbootcamp #mensfitness #womensfitness
2017 off to a great start, now with mens classes available. 
Teen boot camp will also start next week. 
Thanks to all my clients- returns and new! 
#irishfitfam #fitfam #bootcamp #bootcampireland #booty🍑 #bootcampinstructor #fitness #classes #program #getfit #strong #ladies #gents
So good to be back.. now clear out the sweet press and be serious about getting in shape! 
#fitness #bootcampireland #bootcamp #feelinggreat #bootcamp
Well this ought to kick me into gear for Bootcamp tomorrow..Thanks for the write up Sunday Independent!  #toolongabreak #bootcamp #bootcampireland #lifemagazine  #mummybootcamp
Check out Bootcamp Ireland founder @lorry2007 in the Sunday Indo magazine today! 
#lifemagazine #sundayindependent #bootcampireland #bootcamp
Don't think the ladies enjoyed this particular part of the obstacle 😂 Well done girls 💪💪💪 #bootcampireland #bootcampcork #corkbootcamp #fitnessireland #fitfam #workouts #irishfitfam #fitfam #womensfitness #ladieswholift #tyre #tyreworkout #tyreflips
Tough obstacle last night in Kanturk for my boot campers, including tyre flips and tyre burpees.. Work hard play hard! 
#fitnessireland
#fitfam
#fitness #ladiesfitness #womensfitness #bootcampireland #bootcampcork #northcork #irishfitfam #barbell #ropes #spinning #HIIT #workout #ireland
@Ballyhasslakes again today with some of my boot campers! To say we conquered our fear of heights would be an understatement..and we laughed so hard!

Not just clients but bonding buddies too 😁 
#clients #fitnessireland #bootcampireland #ballyhasslakes #fitness #womensfitness #ladiesfitness #ladieswholift #strong #crew 😂 #ukfitfam #irishpt #irishtrainer #irishfitfam #outdoorworkout #strongnotskinny
All from @Lidlireland ✔Wild pink salmon (poached)
✔Courgette (George Forman
✔Leek (boiled and George forman)
✔Pomegranate ✔Curley kale (crisped in a hot, dry pan)
✔Cherry tomatoes (George)
✔Salt n' pepper

#gourmet #homemade #homemadegourmet #invention #recipe #flavour #newrecipe #courgette #fitfood #fitfam #ukfitfam  #lidl #fish #foodie #lunch #bootcampireland #womensfitness #ladieswholift
Realised tonight how far my mobile fitness program has come.. Started off with 4 ladies down below in the vilage's GAA pitch back in June in Dromina. 
Here we are tonight, November with 22. 
Kanturk can have anywhere up to 30 a class; so too can Boherbue and also a new camp in Castlemagner which had 25 show up on the first night last night. 
Really proud of where I am at, with literally no funding, I took a risk of setting up my own thing and doing what I love. 
I'd advise anyone who is stuck in a rut in their job, or just feels like a change- to take a risk and do something that will make you happy. 
These ladies are not only my clients, I have also created a bond with them. Cool and hard working- they make my job so enjoyable! 
#clients #entrepreneur #fitness #womensfitness #ladieswholift #bootcampireland #bootcampcork #northcorkpt #northcorkbootcamp #fitnessireland #active #happy #workout #core #strength #womenonly #fit #ukfitfam #irishfitfam #fitfam
Realised tonight how far my mobile fitness program has come.. Started off with 4 ladies down below in the vilage's GAA pitch back in June in Dromina. Here we are tonight, November with 22. Kanturk can have anywhere up to 30 a class; so too can Boherbue and also a new camp in Castlemagner which had 25 show up on the first night last night. Really proud of where I am at, with literally no funding, I took a risk of setting up my own thing and doing what I love. I'd advise anyone who is stuck in a rut in their job, or just feels like a change- to take a risk and do something that will make you happy. These ladies are not only my clients, I have also created a bond with them. Cool and hard working- they make my job so enjoyable! #clients  #entrepreneur  #fitness  #womensfitness  #ladieswholift  #bootcampireland  #bootcampcork  #northcorkpt  #northcorkbootcamp  #fitnessireland  #active  #happy  #workout  #core  #strength  #womenonly  #fit  #ukfitfam  #irishfitfam  #fitfam 
So today we where the ones with loud speakers muffling through encouragement , fair play to all who stepped of the start line to take on the task that most area to afraid to even try #dunlin#marathon #bootcampireland #fitness#motivation #inspiration#lucozade#ireland#fitspo #weightlossjourney #marathon #dublin #slimmingworld
@Ballyhasslakes Saturday with the Boot Campers! Nice to do something different and put their strength/balance to the test! 
Will be bringing another group there next weekend and hopefully go back again for Wake boarding before the fishing season starts! 
#fun #fitness #bootcampireland #bootcamp #ballyhasslakes #girls #strongnotskinny #healthy #lifestyle #strong #women #womensfitness #fitfam #craic #workout #corkbootcamp
Yummy breaky for mum, dad and the kids!! all a huge fan of the fabulous quinoa crunch by @homespun_foods that I got in @thehopsack.. throw in the @chiabia too and you're all set! #tastegood #nutritious #healthykids #healthyfood #mummybootcamp #bootcampireland #homespun
Summer days are almost done. But Bootcamp never sleeps! #bootcampireland #militaryfitness #bestinstrutors #keepbootcampin
Another gorgeous evening and it looks set to be a sunny morning - make the most of the good weather while it lasts and take advantage of our 2 for 1 bootcamp offer. 
Join us at bootcamp tomorrow at 9.15 in St.Enda's park and bring along a friend - two for the price of one! 
#acceleratebootcamp #smugsaturday #trainsmart #outdoorfitness
Another gorgeous evening and it looks set to be a sunny morning - make the most of the good weather while it lasts and take advantage of our 2 for 1 bootcamp offer. Join us at bootcamp tomorrow at 9.15 in St.Enda's park and bring along a friend - two for the price of one! #acceleratebootcamp  #smugsaturday  #trainsmart  #outdoorfitness 
getting my 'fierce' face ready for wellfest this weekend! #wellfest2016 #bootcampireland  #fitness #healthyfood #wellbeing #feelgood #energy
A cuppa rooibos tea and a scented candle after a long day and a great workout this evening... you can't beat it! #tea #relax #iloveautumn #kidsareinbed #mummybootcamp #bootcampireland
More lovely prizes - thanks a million Lorraine Ho of #BootcampIreland for the voucher for the raffle! #TheQBall2016
Size matters!! 1kg of convenience.. Saves me buying 4 jars a week 😂 obsessed!! Crunchy peanut butter from @meridianfoods
Corn cakes from @lidlireland 
Would be lost without this snack!

#food #snack #irishpt #irishfitfam #irish #ukfitfam #fit #fitfam #meridian #peanutbutter #yum #foodporn #snackporn #ultimatesnack #bootcampireland #bootcampcork #lean #protein #crunchypeanutbutter #meridianfoods
IT WAS SUPERWOMAN all along 💪🏼 Read all about my week @pureresultsbootcamp over on my blog 📝🏃🏼How much weight I lost, is it worth it and what's involved. I talk all about my week at camp & what we done 👭👭👭👭👭👭 Massive thank you to our incredible trainers @robynfitzsimons & @markmolumbyfitness 🙌🏼 Link to blog post in BIO #TSOBlogxPureResults
IT WAS SUPERWOMAN all along 💪🏼 Read all about my week @pureresultsbootcamp over on my blog 📝🏃🏼How much weight I lost, is it worth it and what's involved. I talk all about my week at camp & what we done 👭👭👭👭👭👭 Massive thank you to our incredible trainers @robynfitzsimons & @markmolumbyfitness 🙌🏼 Link to blog post in BIO #TSOBlogxPureResults 
What an amazing 6 days I had @pureresultsbootcamp 🙋🏼 It was a very tough challenge physically & mentally but it was so worth it ☺️ I enjoyed every minute of it even though it was hard we all stuck through it. I know there is so many of you asking about how I got on, so my blog post will be up on Monday all about the bootcamp. Miss my group already 👭👭👭👭👭 (this photo is of just some of my fabulous group) #TSOBlogxPureResults
What an amazing 6 days I had @pureresultsbootcamp 🙋🏼 It was a very tough challenge physically & mentally but it was so worth it ☺️ I enjoyed every minute of it even though it was hard we all stuck through it. I know there is so many of you asking about how I got on, so my blog post will be up on Monday all about the bootcamp. Miss my group already 👭👭👭👭👭 (this photo is of just some of my fabulous group) #TSOBlogxPureResults 
This looks TOO good to eat 😳❤️🙌🏼 I think healthy eating is the way forward, look how colourful it can be?? Learning loads today about smoothies & salad options at camp 🙋🏼 #TSOBlogxPureResults
This looks TOO good to eat 😳❤️🙌🏼 I think healthy eating is the way forward, look how colourful it can be?? Learning loads today about smoothies & salad options at camp 🙋🏼 #TSOBlogxPureResults 
This is EXACTLY how I feel right now 😭 Just finished Day 3 at @pureresultsbootcamp & needless to say I am VERY TIRED 😢 Of course I am going to be.....I've completed a 6.5km run, assault course, abs class, metafit class, boxercise & I am about to do yoga now 😳 I will have my full review up on the blog next weekend guys 💋 #TSOBlogxPureResults
This is EXACTLY how I feel right now 😭 Just finished Day 3 at @pureresultsbootcamp & needless to say I am VERY TIRED 😢 Of course I am going to be.....I've completed a 6.5km run, assault course, abs class, metafit class, boxercise & I am about to do yoga now 😳 I will have my full review up on the blog next weekend guys 💋 #TSOBlogxPureResults 
Feeling VERY SORE but fabulous after Day 2 @pureresultsbootcamp 🙌🏼 Today we done a 4km run, body form, warrior fit & boxercise 😰 One thing I certainly realised is how unfit I really am, but one thing i certainly know is I am not staying like that. I absolutely LOVED the run this morning at 7am & not going to lie, can't wait for it again tomorrow 💃🏼 The food here is actually delicious & made by the amazing @riggersrecipes. You also get all the recipes after camp to make at home too. For those of you mailing me about the camp, I will have a full review up on the blog at the end of the week 👌🏼 I'm off to bed for an extremely early night 😴💤 I'm WRECKED!!! #TSOBlogxPureResults #TSOBlogtravels
Feeling VERY SORE but fabulous after Day 2 @pureresultsbootcamp 🙌🏼 Today we done a 4km run, body form, warrior fit & boxercise 😰 One thing I certainly realised is how unfit I really am, but one thing i certainly know is I am not staying like that. I absolutely LOVED the run this morning at 7am & not going to lie, can't wait for it again tomorrow 💃🏼 The food here is actually delicious & made by the amazing @riggersrecipes. You also get all the recipes after camp to make at home too. For those of you mailing me about the camp, I will have a full review up on the blog at the end of the week 👌🏼 I'm off to bed for an extremely early night 😴💤 I'm WRECKED!!! #TSOBlogxPureResults  #TSOBlogtravels