COMPETITION TIME!! Congratulations to Boherbue on their win yesterday in the final! One of my 3 class locations for over a year... To celebrate, I've decided to give away 2 months FREE membership with A.Dudley Bootcamp (worth €120 and includes unlimited classes). Class locations include Kanturk & Dromina also, please see the Facebook/Instagram page for timetable!
*Like the Facebook page A.Dudley Bootcamp
*Like this post
*Tag a friend here to share the membership with *Comment your preferred location
Best of luck!
Something tells me they won't be eating Turkey burgers and spinach today (as above), more of a liquid lunch I'd say 😜
Wow!! I rarely pick up a salad when I am on the go because I prefer to make my own (I know what's in it!) However I got this unreaaaal salad in Ballincollig the other day which is made by @bodyfuelz and I was really impressed.
It gave the breakdown of it's macros (fats, carbs, proteins and more) which I think is great as you know exactly what you're eating!
The chicken is PROPER chicken, not rubbery or processed, the pesto was so fresh and tasty and the addition of the feta cheese was to die for.
Sorry, I know it's only a salad but to pick one up in a garage as delicious as it was- for only €5.50, it deserves it's praise 😊👍👌 #irishfitfam#fitness#fitfood#salad#foodonthego#bodyfuelz#protein#macros#corkfitfam#foodie#health#healthy#bootcamp#bootcampireland
Another gorgeous evening and it looks set to be a sunny morning - make the most of the good weather while it lasts and take advantage of our 2 for 1 bootcamp offer.
Join us at bootcamp tomorrow at 9.15 in St.Enda's park and bring along a friend - two for the price of one!
IT WAS SUPERWOMAN all along 💪🏼 Read all about my week @pureresultsbootcamp over on my blog 📝🏃🏼How much weight I lost, is it worth it and what's involved. I talk all about my week at camp & what we done 👭👭👭👭👭👭 Massive thank you to our incredible trainers @robynfitzsimons & @markmolumbyfitness 🙌🏼 Link to blog post in BIO #TSOBlogxPureResults
What an amazing 6 days I had @pureresultsbootcamp 🙋🏼 It was a very tough challenge physically & mentally but it was so worth it ☺️ I enjoyed every minute of it even though it was hard we all stuck through it. I know there is so many of you asking about how I got on, so my blog post will be up on Monday all about the bootcamp. Miss my group already 👭👭👭👭👭 (this photo is of just some of my fabulous group) #TSOBlogxPureResults
This is EXACTLY how I feel right now 😭 Just finished Day 3 at @pureresultsbootcamp & needless to say I am VERY TIRED 😢 Of course I am going to be.....I've completed a 6.5km run, assault course, abs class, metafit class, boxercise & I am about to do yoga now 😳 I will have my full review up on the blog next weekend guys 💋 #TSOBlogxPureResults
Feeling VERY SORE but fabulous after Day 2 @pureresultsbootcamp 🙌🏼 Today we done a 4km run, body form, warrior fit & boxercise 😰 One thing I certainly realised is how unfit I really am, but one thing i certainly know is I am not staying like that. I absolutely LOVED the run this morning at 7am & not going to lie, can't wait for it again tomorrow 💃🏼 The food here is actually delicious & made by the amazing @riggersrecipes. You also get all the recipes after camp to make at home too. For those of you mailing me about the camp, I will have a full review up on the blog at the end of the week 👌🏼 I'm off to bed for an extremely early night 😴💤 I'm WRECKED!!! #TSOBlogxPureResults#TSOBlogtravels