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Did a bootcamp in 26 degree heat and survived! Totally deserve this milk shake and kitten cuddles . Haooy! #100daysofhappiness #day42 #bootcampireland
Well this ought to kick me into gear for Bootcamp tomorrow..Thanks for the write up Sunday Independent!  #toolongabreak #bootcamp #bootcampireland #lifemagazine  #mummybootcamp
So good to be back! all our new 6 week Mummy Bootcamps will start again from next week. St endas and mount Merrion start the following week! www.mummybootcamp.ie to book in.  #mummybootcamp #bootcampireland #fitmums #postnatalfitness #bootcamp
Off to shoot with the family for @bootcampireland πŸ’ͺ#fitness #fitfam #shoot #strong #bootcamp #bootcampireland #mummybootcamp #healthy #smile
Now that's how to spend your Friday night... hiking up the Dublin mtns.. #bootcampireland #merryploughboy #fitness #mummybootcamp
lovin' my new nike runners from Runzone in Rathgar! Can't wait to break them in this morning! 
#fitness #bootcampireland #mummybootcamp #runzone
We are back! Dumbbells and duck squats in cabinteely park! #outdoorfitness #irishfitfam #bootcampireland #letsbehavinya
Our Rathfarnham Bootcamp starts this coming Tuesday. Get fit, tone up and feel great with this 4 week Bootcamp course. #fitnessbootcamp #dublinfitness #motivation #dublin #getfitdublin #bootcampdublin #dublinbootcamps #bootcampireland
✍️✍️✍️Adding an unconventional training technique to your fitness regimen will not only add life to your workouts, it’ll shock different muscles into action. 
Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If you’re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it.

Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. You’ll be shocked at how fast a few quick whips can get you to your maximum heart rate. 
Here is how to get the heavy rope working for you add in your routine: 
20sec alternating Waves
20sec Duble Waves
10 Medicine Ball Smash

Take a look on my stories for full workoutπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Be the best version of yourselfπŸ˜‰  #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️Adding an unconventional training technique to your fitness regimen will not only add life to your workouts, it’ll shock different muscles into action. Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If you’re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it. Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. You’ll be shocked at how fast a few quick whips can get you to your maximum heart rate. Here is how to get the heavy rope working for you add in your routine: 20sec alternating Waves 20sec Duble Waves 10 Medicine Ball Smash Take a look on my stories for full workoutπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Be the best version of yourselfπŸ˜‰ #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
✍️✍️✍️Effective core training requires using exercises that integrate the hips, trunk and shoulders in order to efficiently distribute the forces, caused by upright movement patterns.

If we truly want to train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body in a field of gravity. Some of my favorite core exercise are done using ViPR. 
#irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️Effective core training requires using exercises that integrate the hips, trunk and shoulders in order to efficiently distribute the forces, caused by upright movement patterns. If we truly want to train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body in a field of gravity. Some of my favorite core exercise are done using ViPR. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
COMPETITION TIME!! Congratulations to Boherbue on their win yesterday in the final! One of my 3 class locations for over a year... To celebrate, I've decided to give away 2 months FREE membership with A.Dudley Bootcamp (worth €120 and includes unlimited classes). Class locations include Kanturk & Dromina also, please see the Facebook/Instagram page for timetable! 
TO WIN:
*Like the Facebook page A.Dudley Bootcamp
*Like this post
*Tag a friend here to share the membership with *Comment your preferred location 
Best of luck! 
Something tells me they won't be eating Turkey burgers and spinach today (as above), more of a liquid lunch I'd say 😜

#bootcampireland #bootcampcork #boherbue #dromina #freefitness #competition #win #fitfam #irishfitfam #foodie #turkeyburger #marketing
COMPETITION TIME!! Congratulations to Boherbue on their win yesterday in the final! One of my 3 class locations for over a year... To celebrate, I've decided to give away 2 months FREE membership with A.Dudley Bootcamp (worth €120 and includes unlimited classes). Class locations include Kanturk & Dromina also, please see the Facebook/Instagram page for timetable! TO WIN: *Like the Facebook page A.Dudley Bootcamp *Like this post *Tag a friend here to share the membership with *Comment your preferred location Best of luck! Something tells me they won't be eating Turkey burgers and spinach today (as above), more of a liquid lunch I'd say 😜 #bootcampireland  #bootcampcork  #boherbue  #dromina  #freefitness  #competition  #win  #fitfam  #irishfitfam  #foodie  #turkeyburger  #marketing 
2 white, 1 yellow omelette 'wrap'! To see what's inside, follow my Snapchat: 'adudleybootcamp'

Produce from @lidlireland 
#food #foodie #eggs #eggbreakfast #nutrition #foodporn #yum #health #healthyfood
#bootcampireland #bootcamp #northcorkbootcamp #northcork #irishfitfam #lidl #fitfam #lowcarb #protein #salad
✍️✍️✍️If your gym has twin cable stations, the standing cable fly is a great option chest workout. To create great workout add push up after cable fly, both together are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️If your gym has twin cable stations, the standing cable fly is a great option chest workout. To create great workout add push up after cable fly, both together are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
There are a whole lot of benefits that come with the box jump workout. Here are a few you should definitely take a note of. ✍️✍️✍️This move is so explosive and effective that you can expect the thighs and buttocks to be toned within a few weeks time.
It will also improve your fitness level. This is because the move is difficult to nail and something that isn’t very easy for all beginners. So when you are performing this move, make sure you are giving it some time. It will surely improve.
It will build lean muscles and help in the conditioning of the body. If you would like to tone your body, there is no better exercise than the box jump workout.
Your muscle tissues will be activated. This however depends upon how high and explosive you are willing to jump.
It will boost your metabolism and melt fat!
You can burn a whole lot of calories and lose weight easily with the help of this workout! #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
There are a whole lot of benefits that come with the box jump workout. Here are a few you should definitely take a note of. ✍️✍️✍️This move is so explosive and effective that you can expect the thighs and buttocks to be toned within a few weeks time. It will also improve your fitness level. This is because the move is difficult to nail and something that isn’t very easy for all beginners. So when you are performing this move, make sure you are giving it some time. It will surely improve. It will build lean muscles and help in the conditioning of the body. If you would like to tone your body, there is no better exercise than the box jump workout. Your muscle tissues will be activated. This however depends upon how high and explosive you are willing to jump. It will boost your metabolism and melt fat! You can burn a whole lot of calories and lose weight easily with the help of this workout! #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
Strawberries & PB @meridianfoods 
#foodie #foodporn #snack #strawberries #desert #bootcampireland #bootcamp #fitfood #fitness #sweet #yum #nutrition
COMPETITION TIME
#MakeYourMealsExciting ↕Upload a picture of your exciting (relatively healthy 😏) looking meal
↕Put '@a_dudley_bootcamp' & hash tag #MakeYourMealsExciting under the caption
↕@ a friend who you would like to share the prize with ...all the above to be in with the chance of winning ONE MONTHS FREE Membership with A.Dudley Bootcamp starting the 28th of August! 
Circuit training, strongman, boxercise, weight lifting, core, toning and much more...classes vary every week! 
Let's get sharing meal ideas πŸ€—
All produce in the above pic from @lidlireland

Facebook: A.Dudley Bootcamp 
Snapchat: adudleybootcamp

#bootcampireland #motivation #fitfam #fitnessireland #corkbootcamp #cormfitness #adidas #getlean #strong #lifting #workout #womensfitness #foodporn #foodie #nutrition #fitfood #lidl #freshproduce #irishfood #foodshoot
COMPETITION TIME #MakeYourMealsExciting  ↕Upload a picture of your exciting (relatively healthy 😏) looking meal ↕Put '@a_dudley_bootcamp' & hash tag #MakeYourMealsExciting  under the caption ↕@ a friend who you would like to share the prize with ...all the above to be in with the chance of winning ONE MONTHS FREE Membership with A.Dudley Bootcamp starting the 28th of August! Circuit training, strongman, boxercise, weight lifting, core, toning and much more...classes vary every week! Let's get sharing meal ideas πŸ€— All produce in the above pic from @lidlireland Facebook: A.Dudley Bootcamp Snapchat: adudleybootcamp #bootcampireland  #motivation  #fitfam  #fitnessireland  #corkbootcamp  #cormfitness  #adidas  #getlean  #strong  #lifting  #workout  #womensfitness  #foodporn  #foodie  #nutrition  #fitfood  #lidl  #freshproduce  #irishfood  #foodshoot 
✍️✍️✍️Suspension Training developed your strength by utilizing functional movements and dynamic positions that are performed not only when lying on your back on the ground, which is typical for traditional abs exercises.
You may with the use of TRX, integrate functional training principles into one program design to achieve specific functional objectives. #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️Suspension Training developed your strength by utilizing functional movements and dynamic positions that are performed not only when lying on your back on the ground, which is typical for traditional abs exercises. You may with the use of TRX, integrate functional training principles into one program design to achieve specific functional objectives. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
Circuit hip session 45 sec onπŸ‹οΈβ€β™€οΈπŸ₯‡πŸ”› If you're looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless. #personaltrainerdublin #personaltrainer #fitnessman #bootcampireland #gymdublin #gymireland #circuittraining #fitnessdublin #irishgym #irishfitfam #irishfitness #irishlifestyle #energieballsbridge #irelandfitness #ireland #dublingym #fitnessdublin #fitnessireland #absworkout #liftingweights #gym #irishman #irishsport #getstronger #getinshapeforsummer
Circuit hip session 45 sec onπŸ‹οΈβ€β™€οΈπŸ₯‡πŸ”› If you're looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless. #personaltrainerdublin  #personaltrainer  #fitnessman  #bootcampireland  #gymdublin  #gymireland  #circuittraining  #fitnessdublin  #irishgym  #irishfitfam  #irishfitness  #irishlifestyle  #energieballsbridge  #irelandfitness  #ireland  #dublingym  #fitnessdublin  #fitnessireland  #absworkout  #liftingweights  #gym  #irishman  #irishsport  #getstronger  #getinshapeforsummer 
Had a bit too much fun with snapchat the other morning after my workout πŸ˜…πŸ˜… Enjoy! Go to my Facebook page:
A.Dudley Bootcamp 
for the full timetable 😊
Snapchat: Adudleybootcamp 
#bootcamp #bootcampireland #bootcampcork #northcork #thingstodocork #fitnessclass #fitfam #irishfitfam #workout #motivation #workoutmotivation #getfit #summer #lifestyle #lifestylechange #socialfitness #ladieswholift #menshealth #mensfitness #strongnotskiny
New start date July 24th...or join in now pay as you go for the last 3 weeks πŸ’ͺ 
Boherbue, Kanturk and Dromina!

#bootcamp #fitness #bootcampireland #bootcampcork #fitfam #irishfitfam #ukfitfam #adidas #northcorkbusiness #entrepreneur #northcorkfitness #getfit #womensfitness #ladieswholift #strength
COMPETITION TIME

Head over to Facebook 
or *Tag a friend below
Or
*Add me on snapchat 'Adudleybootcamp'
and view details on how to enter to be in with a chance of winning πŸ’ͺ

#fitfam #exercise #cork #bootyπŸ‘ #bootcamp #bootcampireland #fitness #healthy #health #betteryou #cardio #core #balance #corkbootcamp
Did a bootcamp in 26 degree heat and survived! Totally deserve this milk shake and kitten cuddles . Haooy! #100daysofhappiness #day42 #bootcampireland
Yesterday I went to #bootcampireland session and survived!!! Obviously to busy to take photos but have proof!! #100daysofhappiness #day37 #daylate
One does sprints while one does core , and switch , keep the intensity high with the core work solid and no bad reps , done under time and not set numbers and this can be a tester for anyone 
#bootcamp #fitness #strength #weightlossjourney #outdoors #fitspo #motivation #instafit #igdaily#bootcampireland
M A L L O W  Bootcamp (Fitness classes)

Tuesday nights 7.30-8.30 pm
Thursday nights 6.30-7.30 pm

Monday & Wednesday mornings 10-11 am
Start date April 18th.. book your place now πŸ’ͺ

Monday 10th will be the start date for Monday classes only, with a break on the Bank holiday

#cork #corkfitfam #bootcampireland #bootcamp #fitness #keepfit #healthy #fitnessmotivation #looseweigt #sustainability #strongnotskinny #workout #mallow #mallowfitness
They absolutely hate me at the time...but feel good after it I'm sure 😊 Dromina Bootcamp outside.. can't beat it 🌞🌞🌞 #bootcamp #bootcampireland #fitnessmotivation #northcork #fitness #outsidetraining #womensfitness #ladieswholift #fit #sun #workouts #adudleybootcamp #nike #justdoit #
Thanks so much to @fulfil_nutrition for the delivery today 😍 
So good 😊 My fave is the dark mint flavour! 
#fitness #fitfam #food #treatyoself #fulfil #bootcamp #bootcampireland #fitnessmotivation #chocolate #protein #proteinbar
Our Sandymount Bootcamp starts this coming Tuesday. Get fit, tone up and feel great with this 4 week Bootcamp course. #fitnessbootcamp #dublinfitness #motivation #dublin #getfitdublin #bootcampdublin #dublinbootcamps #bootcampireland
Our Rathfarnham Bootcamp starts this coming Tuesday. Get fit, tone up and feel great with this 4 week Bootcamp course. #fitnessbootcamp #dublinfitness #motivation #dublin #getfitdublin #bootcampdublin #dublinbootcamps #bootcampireland
Our Blackrock Bootcamp starts this coming Monday. Get fit, tone up and feel great with this 4 week Bootcamp course. #fitnessbootcamp #dublinfitness #motivation #dublin #getfitdublin #bootcampdublin #dublinbootcamps #bootcampireland
Book your place for the week of April 17th πŸ’ͺ

#kanturk #dromina #boherbue #milford #mallow #bootcamp #bootcampinstructor #bootcampireland #cork #fitness #fitfam #
VERY excited to do this course on Nutrition with @precisionnutrition in April 😍

Personalised meal plans will be available once I'm qualified 😊

#bootcamp
#bootcampireland #nutrition #food #health  #healthandfitness
Eggs & avocado on wholemeal toast. Only the best from @lidlireland πŸ‘Œ
#fitness #fitfood #healthy #Lidl #irishfitfam #fitfam #foodie # tasty #healthyfood # eggs #avocado #wholemeal #breakfast #bootcampireland
Sandymount Spring series was a success! πŸ’ͺ🏼#BootcampIreland #TheSpringSeries
Wow!! I rarely pick up a salad when I am on the go because I prefer to make my own (I know what's in it!) However I got this unreaaaal salad in Ballincollig the other day which is made by @bodyfuelz and I was really impressed.

It gave the breakdown of it's macros (fats, carbs, proteins and more) which I think is great as you know exactly what you're eating! 
The chicken is PROPER chicken, not rubbery or processed, the pesto was so fresh and tasty and the addition of the feta cheese was to die for. 
Sorry, I know it's only a salad but to pick one up in a garage as delicious as it was- for only €5.50, it deserves it's praise πŸ˜ŠπŸ‘πŸ‘Œ #irishfitfam #fitness #fitfood #salad #foodonthego #bodyfuelz #protein #macros #corkfitfam #foodie  #health #healthy #bootcamp #bootcampireland
Wow!! I rarely pick up a salad when I am on the go because I prefer to make my own (I know what's in it!) However I got this unreaaaal salad in Ballincollig the other day which is made by @bodyfuelz and I was really impressed. It gave the breakdown of it's macros (fats, carbs, proteins and more) which I think is great as you know exactly what you're eating! The chicken is PROPER chicken, not rubbery or processed, the pesto was so fresh and tasty and the addition of the feta cheese was to die for. Sorry, I know it's only a salad but to pick one up in a garage as delicious as it was- for only €5.50, it deserves it's praise πŸ˜ŠπŸ‘πŸ‘Œ #irishfitfam  #fitness  #fitfood  #salad  #foodonthego  #bodyfuelz  #protein  #macros  #corkfitfam  #foodie  #health  #healthy  #bootcamp  #bootcampireland 
Couch to 5K running series, starts this coming Monday! Check out our website for more details www.bootcampireland.com #BootcampIreland #Bootcamp #Ireland #Run
Equipment recommendation:
@mcsportireland provide an excellent service, giving free delivery on orders over €75.

Fast, efficient and the equipment is top notch.

Thank you for accommodating my business so far. I look forward to many more orders in the future! Next I'm looking in to RIP 60.

#irishfitfam #cork #corkfitfam #gymequipment #qualitygymgear #workouts #fitness #bootcamp #bootcampireland #northcork #mcsport #Kettlebells #jumpropes #plates #sled #farmerswalk
Equipment recommendation: @mcsportireland provide an excellent service, giving free delivery on orders over €75. Fast, efficient and the equipment is top notch. Thank you for accommodating my business so far. I look forward to many more orders in the future! Next I'm looking in to RIP 60. #irishfitfam  #cork  #corkfitfam  #gymequipment  #qualitygymgear  #workouts  #fitness  #bootcamp  #bootcampireland  #northcork  #mcsport  #Kettlebells  #jumpropes  #plates  #sled  #farmerswalk 
lovin' my new nike runners from Runzone in Rathgar! Can't wait to break them in this morning! 
#fitness #bootcampireland #mummybootcamp #runzone
Now that's how to spend your Friday night... hiking up the Dublin mtns.. #bootcampireland #merryploughboy #fitness #mummybootcamp
a great night out hiking in the Dublin mountains with this bunch! 
#fitness #bootcampireland #nighthike #hellfire #feelgreat #irishbucketlist
Sometimes the best workouts are the ones with your mates. So why not bring them to Bootcamp!? Throughout all of February bring a friend for free! More info on website. #BootcampIreland #Friend #Training
Sometimes the best workouts are the ones with your mates. So why not bring them to Bootcamp!? Throughout all of February bring a friend for free! More info on website. #BootcampIreland  #Friend  #Training 
The annual night hike is this Friday! All are welcome. Get you're tickets now! Info can be found at bootcampireland.com #BootcampIreland #NightHike #Ireland #Adventure
Started from the bottom πŸ˜‚ 
I used to treck my equipment around in this tiny Opel Corsa and I honestly don't know how it lasted so long πŸ˜‚ ➑➑7 months later 
#progressing #happydays #business #fitfam #mobilebootcamp #bootcamp #bootcampireland #ladieswholift #mensbootcamp #mensfitness #womensfitness
2017 off to a great start, now with mens classes available. 
Teen boot camp will also start next week. 
Thanks to all my clients- returns and new! 
#irishfitfam #fitfam #bootcamp #bootcampireland #bootyπŸ‘ #bootcampinstructor #fitness #classes #program #getfit #strong #ladies #gents
So good to be back.. now clear out the sweet press and be serious about getting in shape! 
#fitness #bootcampireland #bootcamp #feelinggreat #bootcamp
So good to be back! all our new 6 week Mummy Bootcamps will start again from next week. St endas and mount Merrion start the following week! www.mummybootcamp.ie to book in.  #mummybootcamp #bootcampireland #fitmums #postnatalfitness #bootcamp
Well this ought to kick me into gear for Bootcamp tomorrow..Thanks for the write up Sunday Independent!  #toolongabreak #bootcamp #bootcampireland #lifemagazine  #mummybootcamp
Check out Bootcamp Ireland founder @lorry2007 in the Sunday Indo magazine today! 
#lifemagazine #sundayindependent #bootcampireland #bootcamp
2 weeks free bootcamp!! #newyearnewyou #newyear2017 #bootcampireland #getfit
Don't think the ladies enjoyed this particular part of the obstacle πŸ˜‚ Well done girls πŸ’ͺπŸ’ͺπŸ’ͺ #bootcampireland #bootcampcork #corkbootcamp #fitnessireland #fitfam #workouts #irishfitfam #fitfam #womensfitness #ladieswholift #tyre #tyreworkout #tyreflips
Tough obstacle last night in Kanturk for my boot campers, including tyre flips and tyre burpees.. Work hard play hard! 
#fitnessireland
#fitfam
#fitness #ladiesfitness #womensfitness #bootcampireland #bootcampcork #northcork #irishfitfam #barbell #ropes #spinning #HIIT #workout #ireland