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Special birthday workout and college send off for Sabrina! Happy 18th, and have an amazing first year at college! #p4lfitness #p4ltribe #personaltrainer #personaltraining #motivation
"It doesn't get easier, you just get better." Sat morning bootcamps have become a must-do weekly fixture. What a great way to start the weekend!

#ๅ””ๅšๅ””่ˆ’ๆœ #bootcamp #saturdaymorning #happyvalley #hop #hourofpower #mustdo #nevernottraining #notrunningsucks
Plank variaties als afsluiter vandaag! ๐Ÿ’•
Plank variaties als afsluiter vandaag! ๐Ÿ’•
resistance run! Rennen met weerstand door tegenkracht van een bootcamp partner. Stuk pittiger als dat hij er uit ziet ๐Ÿ˜Š
resistance run! Rennen met weerstand door tegenkracht van een bootcamp partner. Stuk pittiger als dat hij er uit ziet ๐Ÿ˜Š
Plank met burpees combinatie! Bij deze partner workout stond 1 persoon in plank terwijl persoon 2 er overheen sprong. Bij elke sprong werd er een burpee gemaakt ๐Ÿ’ช In totaal deed iedereen 24 burpees ๐Ÿ‘Œ
Plank met burpees combinatie! Bij deze partner workout stond 1 persoon in plank terwijl persoon 2 er overheen sprong. Bij elke sprong werd er een burpee gemaakt ๐Ÿ’ช In totaal deed iedereen 24 burpees ๐Ÿ‘Œ
My biceps 12 & 10 techniques ๐Ÿ‘Œ๐Ÿ‘Œ
My biceps 12 & 10 techniques ๐Ÿ‘Œ๐Ÿ‘Œ
Special #18 workout tmmrw @ 8AM! Start your weekend and have some fun with the P4L TRIBE! #p4lfitness #p4ltribe #personaltrainer #saturdayworkout
Love it. We make time for what we truly deep down want. Excuses are a simple way of telling yourself and others that you honestly just don't want it that bad. Make this an excuse free weekend! #p4lfitness #p4ltribe #motivation #inspiration #noexcuses
Because the slim down is real with PIP's online client @anaya484 . She's in her 7th week crushing goals! Now moving more into weight training let's watch how she transforms! #fitness#fit #fitmom #fitfam #bootcamptraining #functionFitness #girlsthatlift #blackgirlsthatlift #flexfriday
Going to Nashville with my Friends and Colleagues today โค๏ธโค๏ธโค๏ธ๐Ÿš˜ I am BEYOND excited!! #roadtrip #bootcamptraining #itworks #entrepreneur #fun #party #girls #friends
Great Oak high school basketball preseason performance training! Getting ready for their season! Trained by Adam and Aaron! #p4lfitness #p4ltribe #basketball #basketballtraining
Yet another amazing transformation client here at P4L FITNESS! Kristin has lost over 40lbs and 11% body fat with us here with the help of Aaron! Down a total of almost 150lbs! Consistency is her middle name! Day in and day out she comes in and gets it done! Like, comment, show her some love! #p4lfitness #p4ltribe #weightlossjourney #personaltrainer
Yet another amazing transformation client here at P4L FITNESS! Kristin has lost over 40lbs and 11% body fat with us here with the help of Aaron! Down a total of almost 150lbs! Consistency is her middle name! Day in and day out she comes in and gets it done! Like, comment, show her some love! #p4lfitness  #p4ltribe  #weightlossjourney  #personaltrainer 
Pick a card, any card! โ™ฆ๏ธโ™ ๏ธ
Pick a card, any card! โ™ฆ๏ธโ™ ๏ธ
5:30am & 6:15am workouts are going to be magical. Get to bed early and welcome the sun to Thursday with the P4L Tribe! #p4lfitness #earlybird #p4ltribe #personaltrainer
Age is only a number ๐Ÿ˜ณ
This guy works very hard all they long๐Ÿ‘๐Ÿ‘Œ๐Ÿป
Age is only a number ๐Ÿ˜ณ This guy works very hard all they long๐Ÿ‘๐Ÿ‘Œ๐Ÿป
Strong๐Ÿ‘
Strong๐Ÿ‘
Natural genetics!
Natural genetics!
Starting this Saturday: obstacle/Spartan prep program! Saturday's 9:30am! Try something new & challenge/change your body with workouts that include trail running & obstacle training! $59 for 5 workouts, or $15 a drop in! Call or email P4L FITNESS office to reserve your spot! #p4lfitness #p4ltribe #spartanrace #obstacletraining #spartan
Starting this Saturday: obstacle/Spartan prep program! Saturday's 9:30am! Try something new & challenge/change your body with workouts that include trail running & obstacle training! $59 for 5 workouts, or $15 a drop in! Call or email P4L FITNESS office to reserve your spot! #p4lfitness  #p4ltribe  #spartanrace  #obstacletraining  #spartan 
From our "motivation Monday" message! Challenge yourself....Live with PURPOSE! #p4lfitness #p4ltribe #personaltrainer #motivation
HEERLIJK BOOTCAMPEN BIJ 'GEZOND ANNO NU' OOOOOOOOYEHHHHHHHH WWW.GEZONDANNONU.NL #BOOTCAMPTRAINING #oosterhout #chaam #alphen #personaltraining #bootcamp #bootcamptraining #gezondannonu #gezond
Keep it up! ๐Ÿ‘๐Ÿฝ
Keep it up! ๐Ÿ‘๐Ÿฝ
@sosdetroit for #bootcamptraining
@lulufitnez _ for #absin30mins 
@_queendomfitness  for #Cardiokickbox 
Heres OurDetroit Weekly Schedule!! A week full of classes to meet your goals!!!! #detroithealth #detroitfitness
Transformation Tuesday! Huge shout out to our client Nathan for transforming and dropping over 50lbs in these last 4 months with us! His dedication and consistency are inspiring! Keep up the great work Nathan! #p4lfitness #p4ltribe #personaltraining #personaltrainer
Transformation Tuesday! Huge shout out to our client Nathan for transforming and dropping over 50lbs in these last 4 months with us! His dedication and consistency are inspiring! Keep up the great work Nathan! #p4lfitness  #p4ltribe  #personaltraining  #personaltrainer 
This guy has some good stuff! Straight forward.... no BS! Repost: @trentshelton #p4lfitness #p4ltribe #personaltrainer #motivation
The 9:15AM crew starting their week strong with us here at P4L FITNESS! #p4lfitness #p4ltribe #personaltrainer #privatetraining
"Motivation Monday" coming at you right now! ... What's next for you?! Check out entire video on our p4l Facebook page! #p4lfitness #p4ltribe #motivationmonday #motivation
Ditched the suit. Had to take it back to the basics! Put other people on and watch your business take off! 
#SwipeLeft
#5LinxIsSolid
#5LinxNewOrleans
#BootCampTraining
#LiveFromNewOrleans (I do not own the rights to this music nor do I intend to use it for any other purpose besides entertainment, )(Jay-Z~ BAM))
Only a couple of hours away... ๐Ÿ‘Š๐Ÿฝ @spartanlife32 @platinummikeperry
Only a couple of hours away... ๐Ÿ‘Š๐Ÿฝ @spartanlife32 @platinummikeperry
Waves met de battle rope ๐Ÿ‹๏ธโ€โ™€๏ธ
Waves met de battle rope ๐Ÿ‹๏ธโ€โ™€๏ธ
Als afsluiter een circuitje met de speed ladder, ViPR, kettlebell, battle rope, pionnen en bodyweight ๐Ÿ‹๏ธโ€โ™€๏ธ
Als afsluiter een circuitje met de speed ladder, ViPR, kettlebell, battle rope, pionnen en bodyweight ๐Ÿ‹๏ธโ€โ™€๏ธ
75 Push ups voor deze topper tijdens een team element! ๐Ÿ’ช
75 Push ups voor deze topper tijdens een team element! ๐Ÿ’ช
Burpees tijdens de warming-up van de Bootcamp!
Burpees tijdens de warming-up van de Bootcamp!
Saturday 8AM hybrid session.... enough said. ๐Ÿ˜€๐Ÿ˜‰๐Ÿ’ช๐Ÿผ #p4lfitness #p4ltribe #personaltrainer #saturdayworkout
Trail run with the gazelle on this gorgeous Friday afternoon!  Cheers to a healthy and happy weekend! #p4lfitness #p4ltribe #motivation #personaltrainer
"Congratulations to this talented student athlete, my Prodigy, for earning top 5 defensive players at the #DFlight Warriors Basketball Family Summer Camp of 2017!" #HardWorkDidPayOff #Noticed #Rewarded #Congrats #HeGotBetter #RemainHumble #Student #Mentor #Teaching #Learning #BigBrotherShip #BootCampTraining #Since1993 #Grateful #NowThatsWhatsUp #GodIsGood๐Ÿ€๐Ÿ†๐ŸŽ“
Starting Friday morning strong with one of our stud PT clients Lucy! Way to crush it! #p4lfitness #p4ltribe #personaltrainer
Another morning at my fave place for observation hours ๐Ÿ‘Š๐Ÿป
โ€ข
โ€ข
โ€ข
#pilatesinstructor #bootcamp #bootcamptraining #fitness #pilates #reformerpilates #barre #reformerclass #dynamicpilates #healthylifestyle #feeltheburn #emmpilates
Only 3 moves in our 6:15AM workout this AM.... and that's all we needed! Burpee box overs, dumbell man makers & landmine work. Way to crush it! #p4lfitness #p4ltribe #personaltrainer #fitness
Awesome workout this morning
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. ---5:45 to 6:45 ---
Start your day right ๐Ÿ’™๐Ÿ’ช๐Ÿปโœ…๐Ÿ˜Š
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#Bootcamptraining #YesYoucan 
#EarlyMorning #hardwork #nodaysoff #FitLife #HitWorkout #Grouptraining #RiseandGrind
Afgelopen april postte ik een filmpje waarin Duncan zich vanuit lig op zijn knietjes probeerde op te duwen. 
Nou, tijdens de zomervakantie heeft Duncan ook zeker niet stil gezeten & wilde alleen maar doorzetten. Dat maakte dat hij uit zichzelf bleef oefenen, oefenen & nog eens oefenen. ๐Ÿ’ช๐Ÿผ Soms moesten we hem zelfs even wat afremmen hierin, want ook al was hij helemaal op Duncan wilde doorgaan. ๐Ÿ˜Š 
En kijk hem nou eens zitten voor een aantal seconden! ๐Ÿ˜ En zie je zijn handjes? Gewoon bijna op z'n knietjes in plaats van volledige steun op de grond te zoeken. Echt zo knap. ๐Ÿ’– En ook nu blijft hij doorgaan & probeert hij alweer zijn eigen grens te verleggen door zo nu en dan ineens een handje voor een seconde de lucht in te steken. 
Door zijn mega trotse glimlach op deze foto is het wellicht niet direct te zien, maar het kost hem zeker wel de nodige inspanning & concentratievermogen om zijn evenwicht te bewaren! 
#CP #CerebraleParese #DitIsCP #GMFCSIV #Motoriek #VanJeZwakteEenSterkteMaken #AlMeerDan1JaarAanHetOefenen #Evenwicht #Lichaamscoรถrdinatie #BootcampTraining #Doorzettingsvermogen #NeverGiveUp #Wilskracht #Trots #GrenzenVerleggen #StapjesVoorDuncan

http://tinyurl.com/y7y8mthr
Afgelopen april postte ik een filmpje waarin Duncan zich vanuit lig op zijn knietjes probeerde op te duwen. Nou, tijdens de zomervakantie heeft Duncan ook zeker niet stil gezeten & wilde alleen maar doorzetten. Dat maakte dat hij uit zichzelf bleef oefenen, oefenen & nog eens oefenen. ๐Ÿ’ช๐Ÿผ Soms moesten we hem zelfs even wat afremmen hierin, want ook al was hij helemaal op Duncan wilde doorgaan. ๐Ÿ˜Š En kijk hem nou eens zitten voor een aantal seconden! ๐Ÿ˜ En zie je zijn handjes? Gewoon bijna op z'n knietjes in plaats van volledige steun op de grond te zoeken. Echt zo knap. ๐Ÿ’– En ook nu blijft hij doorgaan & probeert hij alweer zijn eigen grens te verleggen door zo nu en dan ineens een handje voor een seconde de lucht in te steken. Door zijn mega trotse glimlach op deze foto is het wellicht niet direct te zien, maar het kost hem zeker wel de nodige inspanning & concentratievermogen om zijn evenwicht te bewaren! #CP  #CerebraleParese  #DitIsCP  #GMFCSIV  #Motoriek  #VanJeZwakteEenSterkteMaken  #AlMeerDan1JaarAanHetOefenen  #Evenwicht  #Lichaamscoรถrdinatie  #BootcampTraining  #Doorzettingsvermogen  #NeverGiveUp  #Wilskracht  #Trots  #GrenzenVerleggen  #StapjesVoorDuncan  http://tinyurl.com/y7y8mthr
We are still open for registration until end of this week. Only few spots available. .
Book your slot today
.
Contact us at 011-11610500
#bandarsridamansara #kepong #bootcamptraining #fitnessjourney #jomkurus #sungaibuloh #petalingjaya #damansara
We are still open for registration until end of this week. Only few spots available. .
Book your slot today
.
Contact us at 011-11610500
#bandarsridamansara #kepong #bootcamptraining #fitnessjourney #jomkurus #sungaibuloh #petalingjaya #damansara
#workouttime โ€ข despite the stormy weather, the bootcamp training was great! #dutchweather #storm #greenworkoutclub
HIIT on Tuesday make me sweat ๐Ÿ’ฆ like no tomorrow. I want to become the best of who I AM! I know I have a long way to go but, I most trust the process to become the best of ME! Remember the most important is to trust yourself & be able to brake any obstacles that will cross your path because nothing is impossible to achieve what you want in life...! Video Credit: @jbarry24 thanks for the motivation & Joe Dunnigan for such a killer HIIT Bootcamp class today! 
#fitfam #fitmom #fitness #fitnesslifestyle #puertoricanbloggers #hiit #bootcampworkout #bootcamptraining #bootcamp #loveworkingout #believeinyourself #trusttheprocess #iam #iamblessed #focus #determinedtosucceed #fitnessmodelinthemaking #icandoit
HIIT on Tuesday make me sweat ๐Ÿ’ฆ like no tomorrow. I want to become the best of who I AM! I know I have a long way to go but, I most trust the process to become the best of ME! Remember the most important is to trust yourself & be able to brake any obstacles that will cross your path because nothing is impossible to achieve what you want in life...! Video Credit: @jbarry24 thanks for the motivation & Joe Dunnigan for such a killer HIIT Bootcamp class today! #fitfam  #fitmom  #fitness  #fitnesslifestyle  #puertoricanbloggers  #hiit  #bootcampworkout  #bootcamptraining  #bootcamp  #loveworkingout  #believeinyourself  #trusttheprocess  #iam  #iamblessed  #focus  #determinedtosucceed  #fitnessmodelinthemaking  #icandoit 
Looking for certified trainers or professionals looking to become certified personal trainers in Southeast Austin. Currently have BIG OPPORTUNITIES for trainers in Southeast Austin. 
Please email me at alexnavarro@campgladiator.com #austintrainers #southaustin #bootcamptraining #campgladiator
Looking for certified trainers or professionals looking to become certified personal trainers in Southeast Austin. Currently have BIG OPPORTUNITIES for trainers in Southeast Austin. Please email me at alexnavarro@campgladiator.com #austintrainers  #southaustin  #bootcamptraining  #campgladiator 
Military-inspired group/personal training.
There's no other Program like it! Enlist today!
#originalbootcamp #bootcamp #bootcampfit #fitness #fatloss  #bootcampfitness #weightloss  #bootcamptraining #builtbybootcamp #8weekstowow #challenge
If at first you don't succeed, try and try and try and try and try..... again. Just remember the definition of Insanity ๐Ÿ˜… #atleastitry #funnyfatfit #bootcamptraining #bootcampbn #plyometrics #helmiabdullahfitness #activefun #funactivities
42 kms sur les 7 derniers jours, la distance que j'aurais ร  parcourir en 1 seule fois dans 11 semaine lors du marathon de La Rochelle !! Et vous quels sont vos objectifs ?? #personaltrainer #personaltraining #utlr #urbantraining #urbantraininglarochelle #maitrenageur #marathon #marathondelarochelle #bootcamptraining #bootcamp #tasalledesportcestdehors #triathlon #coachadomicile #coachingpersonnel #coachsportif #preparationphysique
Throwback Romania 14
Throwback Romania 14
My client @jameskent17 smashing shuttles @puregym_glos ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…. Research has proven that sprinting activates your bulkier, shapely fast twitch muscle fibers. These fast twitch muscle fibers lie dormant when you do slow-paced cardio sessions (hint). Sprinting will really burn the fat on your butt, hips, thighs, hamstrings and lower legs. Fat will also be burned on your upper body. You don't have to be fast, just run as fast as you can during the shuttle.
Sudden changes in direction is also a benefit. This adds more intensity to an otherwise intense form of exercise. Shuttles will improve your dynamic balance, power and coordination. #personaltraining #shuttles #shuttlerunning #preseasontraining #sundayoff #goals #exercise #workout #cardio #bootcamptraining #resultsmatter #lifestylechange #health #wellbeing #bodyfatloss #bodyfatreduction #resultsmatter #affitness #puregym #puregym_glos #gym #gloucester
My client @jameskent17 smashing shuttles @puregym_glos ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…. Research has proven that sprinting activates your bulkier, shapely fast twitch muscle fibers. These fast twitch muscle fibers lie dormant when you do slow-paced cardio sessions (hint). Sprinting will really burn the fat on your butt, hips, thighs, hamstrings and lower legs. Fat will also be burned on your upper body. You don't have to be fast, just run as fast as you can during the shuttle. Sudden changes in direction is also a benefit. This adds more intensity to an otherwise intense form of exercise. Shuttles will improve your dynamic balance, power and coordination. #personaltraining  #shuttles  #shuttlerunning  #preseasontraining  #sundayoff  #goals  #exercise  #workout  #cardio  #bootcamptraining  #resultsmatter  #lifestylechange  #health  #wellbeing  #bodyfatloss  #bodyfatreduction  #resultsmatter  #affitness  #puregym  #puregym_glos  #gym  #gloucester 
See what @kristom1 has to say about the Bootcamp Instructor Training course. Our next course is 23rd - 24th September in Worcester. See the link in our bio or visit www.bootcamp-fitness.co.uk for more information on how to become a bootcamp instructor and take your fitness business to the next level ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#bootcamptraining #personaltrainer #fitnessinstructor #fitnesscoach #bootcampcourse #fitpros #crossfit #bootcamp #fitfam #fitfam #fitfamuk #fitnesseducation #worcester
See what @kristom1 has to say about the Bootcamp Instructor Training course. Our next course is 23rd - 24th September in Worcester. See the link in our bio or visit www.bootcamp-fitness.co.uk for more information on how to become a bootcamp instructor and take your fitness business to the next level ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#bootcamptraining  #personaltrainer  #fitnessinstructor  #fitnesscoach  #bootcampcourse  #fitpros  #crossfit  #bootcamp  #fitfam  #fitfam  #fitfamuk  #fitnesseducation  #worcester 
De medewerkers van Mazda hardlooptraining gegeven! Wil jij ook samen met je collega's sporten na het werk of in de pauze? Neem contact met ons op, we vertellen je graag wat de mogelijkheden zijn. #buitensporten #gezond #gezondheid #sporten #workout #teamspirit #bootcamp #bootcamptraining #hardlooptraining #bewegen #oefening #hcoa #healthclubopenair #hardlopen #rennen #business #businessbootcamp #mazda #healthy #healthylifestyle #healthyliving #fittemedewerkers #medewerkers
De medewerkers van Mazda hardlooptraining gegeven! Wil jij ook samen met je collega's sporten na het werk of in de pauze? Neem contact met ons op, we vertellen je graag wat de mogelijkheden zijn. #buitensporten  #gezond  #gezondheid  #sporten  #workout  #teamspirit  #bootcamp  #bootcamptraining  #hardlooptraining  #bewegen  #oefening  #hcoa  #healthclubopenair  #hardlopen  #rennen  #business  #businessbootcamp  #mazda  #healthy  #healthylifestyle  #healthyliving  #fittemedewerkers  #medewerkers 
A most awesome training today! What was really impressive is that the training was full and almost everyone was volunteering to deploy to disaster area. Truly a wonderful example of kindness and humanity! #bootcamptraining #redcross #disasterrelief #sheltertraining #teamwork
9 months of athlete conditioning = strong, agile & fast field hockey players! #hardworkpaysoff #bootcamptraining #fieldhockeytryouts
Laatste kans Start to Bootcamp Clinic Start 17 september! Schrijf je nu nog in en ontvang een starters pakket! 
#Bootcamp #bootcamptraining #starttobootcamp #sportiefhardlopenhuizen #interval #kracht #fit #sporten #sportief #trailrunning  #hardlopen #running #runnersworldutrecht #highintensity #vooriedereen #buiten #wiljenietmissen