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Entrenando al estilo militar por la casa. Nadie me dijo que pasaban estas cosas. 😡#bootcamp #training #bootcamptraining
Monday night full body functional workout! 6pm group rocked it! #personaltrainer #fitnesstrainer #temeculagym #functionaltraining
Nutrition is so important! Don’t throw away your hard work at the gym with a bad diet. Try @evolvkitchen meals at Fusion X-Cel!
Nutrition is so important! Don’t throw away your hard work at the gym with a bad diet. Try @evolvkitchen meals at Fusion X-Cel!
Aan het einde van een lááánge week parkeerde ik vrijdag mijn fietsje voor de deur in Oost bij @w.green_agency om de dames daar een training te geven. Je snapt dat ik binnen 10 minuten weer stond te stuiteren als een blij ei door deze TOP meiden, wat een vrolijk zooitje enthousiasme zijn jullie! @de_atleetfabriek thanks voor dit uurtje energie weer 🙌🏼 foto by @nextstepcontent ✌🏼#blijei #trainer #trainerlife #fridays
Aan het einde van een lááánge week parkeerde ik vrijdag mijn fietsje voor de deur in Oost bij @w.green_agency om de dames daar een training te geven. Je snapt dat ik binnen 10 minuten weer stond te stuiteren als een blij ei door deze TOP meiden, wat een vrolijk zooitje enthousiasme zijn jullie! @de_atleetfabriek thanks voor dit uurtje energie weer 🙌🏼 foto by @nextstepcontent ✌🏼#blijei  #trainer  #trainerlife  #fridays 
Repping that DBZ shirt while lifting today 😁
#Training #BootcampTraining #Goku #DBZ #Dragonball
Last chance to sign up for the Holiday Blast Program! Only 3 spots left! Call or email or message for details or to reserve your spot! -accountability
-motivation
-avoid the holiday weight gain
-daily check-ins -goal setting
-staying on track & disciplined in December! #personaltrainer #fitnessmotivation #holidayblast #trainhard
Last chance to sign up for the Holiday Blast Program! Only 3 spots left! Call or email or message for details or to reserve your spot! -accountability -motivation -avoid the holiday weight gain -daily check-ins -goal setting -staying on track & disciplined in December! #personaltrainer  #fitnessmotivation  #holidayblast  #trainhard 
Motivation Monday! Happy thanksgiving!  Check out these 3 quick tips that will keep you dialed in this week! Watch entire video on P4L FITNESS Facebook page! #motivationmonday #inspire #thanksgiving #fitnessmotivation
Gotta get that lift in 🙄
#Training #BootcampTraining
Hi ladies especially who love #camopants and #camo #camoprint #leggings !!! My fashion & fitness apparel company ModeEsty now offers direct shopping method on facebook public page: ModeEsty or you can shop at the link on my profile that's www.ModeEsty.MyShopify.com. I appreciate your support and share these leggings on your facebook page or Instagram. Thank you so much! oxox @erikogrill_fitpro 
Due to the popular demand, Bootcamp Camo Print Athletic Leggings with Zippered Back Pocket are back in stock! Simply click on my profile link to browse and shop to order yours at your convenience!

ModeEsty [mohd es-tee] offers unique collection of women's clothing featuring motivational wear, fun leggings and fashionable active wear and dresses to meet needs of sassy, classy, fun-loving fashionable women.

Our current charitable project is Fun Leggings For Fundraisers (FLFF). Every time you purchase from our FLFF Collection, ModeEsty will donate 10% of the profit to the charities such as Hand of Hope (World Mission Outreach of Joyce Meyer Ministries, Life Time Foundations, or St. Jude Children's Research Hospital to help change the world.
#funleggingsforfundraisers 
#legging #legginslove #leggingbaby #yogapants #yogapants #bootcamp #bootcampworkout #bootcamptraining #bootcamptrainer #personaltrainer #trainer #trainerlife #fitnesspro #fitnessprofessional #fitnessaddicted #fitnessgirl #fitnessmodel #model #fitnessfashion #instafashion #instafitness #funleggings @handofhope @life_time_foundation @stjudeshospital
Hi ladies especially who love #camopants  and #camo  #camoprint  #leggings  !!! My fashion & fitness apparel company ModeEsty now offers direct shopping method on facebook public page: ModeEsty or you can shop at the link on my profile that's www.ModeEsty.MyShopify.com. I appreciate your support and share these leggings on your facebook page or Instagram. Thank you so much! oxox @erikogrill_fitpro Due to the popular demand, Bootcamp Camo Print Athletic Leggings with Zippered Back Pocket are back in stock! Simply click on my profile link to browse and shop to order yours at your convenience! ModeEsty [mohd es-tee] offers unique collection of women's clothing featuring motivational wear, fun leggings and fashionable active wear and dresses to meet needs of sassy, classy, fun-loving fashionable women. Our current charitable project is Fun Leggings For Fundraisers (FLFF). Every time you purchase from our FLFF Collection, ModeEsty will donate 10% of the profit to the charities such as Hand of Hope (World Mission Outreach of Joyce Meyer Ministries, Life Time Foundations, or St. Jude Children's Research Hospital to help change the world. #funleggingsforfundraisers  #legging  #legginslove  #leggingbaby  #yogapants  #yogapants  #bootcamp  #bootcampworkout  #bootcamptraining  #bootcamptrainer  #personaltrainer  #trainer  #trainerlife  #fitnesspro  #fitnessprofessional  #fitnessaddicted  #fitnessgirl  #fitnessmodel  #model  #fitnessfashion  #instafashion  #instafitness  #funleggings  @handofhope @life_time_foundation @stjudeshospital
It’s only a hill in the forest, but it caught me yesterday at the bootcamp. 
14 times up😅
you’re only young once😱

#bootcamp #bootcampworkout #bootcamptraining #bootcampday #workoutmotivation #workout #hiit #hiitworkout #hiitday #workhard #youngonce #strength #strengthtraining #fitnesslifestyle #fitgeneteam #fitnessgenes #polarv800 #polar #v800 #v800polar #cardio #cardiotraining #powerhiit #hiitpower
Working on his flexibility
Working on his flexibility
Strong start to the weekend with the P4L TRIBE! Plus....some FREE FitAid!! #p4lfitness #sarurdayworkout #temeculafitness #personaltraining #fitnesscoach
This Saturday @ 8AM! FREE FitAid Workout! Show up...smile...have fun...train your tail off with us @ 8AM...complete the workout....."CHECK-IN" @ P4L Fitness on Facebook so that all your friends know how you start off your Saturday mornings...go to the office & get your FREE FitAid drink!
Easy as that! Hope to see you there! #fitnessmotivation #fitaid @fitaid #personaltrainer #workout
This Saturday @ 8AM! FREE FitAid Workout! Show up...smile...have fun...train your tail off with us @ 8AM...complete the workout....."CHECK-IN" @ P4L Fitness on Facebook so that all your friends know how you start off your Saturday mornings...go to the office & get your FREE FitAid drink! Easy as that! Hope to see you there! #fitnessmotivation  #fitaid  @fitaid #personaltrainer  #workout 
15lb weight best
Altitude mask set to 3K
3min rounds x8
30 flying knees
100 pushups. 
35 yrs still crushing these sets .
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.
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#mma #mmabootcamp #mmaworkout #bootcamptraining #bootcamp #fitnessinstructor #fitnessfriday #muaythaitraining #muaythai #kickboxing #instructor #personaltrainer #fitasians
This little core circuit is a burner! 
4 ROUNDS:
-10 slow Toe To Bar
-15 slow suspended Knee Tucks
-20 GTS pull over crunches (pause at top)
-:30 sec. stability ball plank

Increase reps and time for progression. To regress, Reduce reps or have feet on ground for the plank. #personaltrainer #coreworkout #functionaltraining #fitnesstrainer
This little core circuit is a burner! 4 ROUNDS: -10 slow Toe To Bar -15 slow suspended Knee Tucks -20 GTS pull over crunches (pause at top) -:30 sec. stability ball plank Increase reps and time for progression. To regress, Reduce reps or have feet on ground for the plank. #personaltrainer  #coreworkout  #functionaltraining  #fitnesstrainer 
Always a packed house in the AM! Happy Friday!! #p4lfitness #fridayworkout #trainhard #personaltrainer
Ook morgen weer 2 lekkere trainingen op het programma van ClubFit SK!💪🔥
🔶09:45 Wandelbootcamp
🔷11:00 Bootcamp ➕
~~~~~~~~~~~~~~~~~~
#bootcamptraining #hethelejaarclubfit 
#gratisproefweek
If you are watching this...then this is for you! Avoid the 4-6lbs of weight gain this holiday season! Join me for our “Holiday Blast Wager Program!” Clients, members, non-members, clients who have moved away.... anyone can sign up! Only taking 10 people so act fast! Call or email to pay and reserve your spot! Watch entire video on our Facebook page! #weightloss #fatloss #p4lfitness #trainhard @adam_vs_adam_ @jamie_lynnn3 @fit_by_catie @beardown_strength_conditioning
If you are watching this...then this is for you! Avoid the 4-6lbs of weight gain this holiday season! Join me for our “Holiday Blast Wager Program!” Clients, members, non-members, clients who have moved away.... anyone can sign up! Only taking 10 people so act fast! Call or email to pay and reserve your spot! Watch entire video on our Facebook page! #weightloss  #fatloss  #p4lfitness  #trainhard  @adam_vs_adam_ @jamie_lynnn3 @fit_by_catie @beardown_strength_conditioning
Weer een SUPER BOOTCAMPTRAINING IN CHAAM. HEERLIJK GETRAIND MET DEZE TOPPERS. #SPORTCLOTHES #OBSTAKELRUN#MUDMASTERS #PERSONALTRAINING #ALPHEN #BOOTCAMPTRAINING #chaam #oosterhout #bootcamptrainer#bootcamp #personaltrainer
Client progress
Client progress
Have a MyZone belt? Wear it tomorrow and crush your workout! The person with the most MEPS earned tomorrow from their workout (workout must be 2 hours or less in total duration) wins a FREE shirt or tank!  At the end of the day take a screen shot of your MEPS and post to comment thread of this Instagram or FB post! We have some killer Thursday sessions planned for tomorrow! Get to bed early tonight.... and we will see you soon! 💪🏼👍🏻#p4lfitness #temeculagym #personaltrainer #fitnessmotivation
Have a MyZone belt? Wear it tomorrow and crush your workout! The person with the most MEPS earned tomorrow from their workout (workout must be 2 hours or less in total duration) wins a FREE shirt or tank! At the end of the day take a screen shot of your MEPS and post to comment thread of this Instagram or FB post! We have some killer Thursday sessions planned for tomorrow! Get to bed early tonight.... and we will see you soon! 💪🏼👍🏻#p4lfitness  #temeculagym  #personaltrainer  #fitnessmotivation 
Trainer Spotlight:
Full name: Jamie Lynn Lewis

SCHOOL: California State University of San Marcos... Bachelors of Science: Kinesiology 
LEAST FAVORITE GYM EXERCISE: it's a tie between burpees and the assault bike. They're both the worst!

FAVORITE SUPERHERO: *nerd alert* Thor... Having a hammer to smash things and fly around with is pretty cool. Also being the God of Thunder allows him to control lightning which is awesome! ⚡And... THE HAIR 😍 
FAVORITE BAND: that’s a hard one because I absolutely LOVE music! I hate to choose just one and I tend to have an old soul when it comes to music sometimes... three way tie: Red Hot Chili Peppers, Greta Van Fleet (I highly suggest you check them out!) and Fleetwood Mac

ARTISTS: Jim Croce, Van Morrison 
FAVORITE MOVIE: I actually don't like watching movies at all. Getting me to sit down and watch a movie is like pulling teeth. I do, however, love two TV shows: SpongeBob and Bob's Burgers. I could watch those all day if it was socially acceptable 😂 
FAVORITE UNHEALTHY SPLURGE FOOD: Pizza. 100% 
ANYTHING ELSE: I love working at P4L Fitness and would love the chance to get to know you!  #p4lfitness #personaltrainer #fitnesscoach @jamie_lynnn3 @adam_vs_adam_ @beardown_strength_conditioning @fit_by_catie
Trainer Spotlight: Full name: Jamie Lynn Lewis SCHOOL: California State University of San Marcos... Bachelors of Science: Kinesiology LEAST FAVORITE GYM EXERCISE: it's a tie between burpees and the assault bike. They're both the worst! FAVORITE SUPERHERO: *nerd alert* Thor... Having a hammer to smash things and fly around with is pretty cool. Also being the God of Thunder allows him to control lightning which is awesome! ⚡And... THE HAIR 😍 FAVORITE BAND: that’s a hard one because I absolutely LOVE music! I hate to choose just one and I tend to have an old soul when it comes to music sometimes... three way tie: Red Hot Chili Peppers, Greta Van Fleet (I highly suggest you check them out!) and Fleetwood Mac ARTISTS: Jim Croce, Van Morrison FAVORITE MOVIE: I actually don't like watching movies at all. Getting me to sit down and watch a movie is like pulling teeth. I do, however, love two TV shows: SpongeBob and Bob's Burgers. I could watch those all day if it was socially acceptable 😂 FAVORITE UNHEALTHY SPLURGE FOOD: Pizza. 100% ANYTHING ELSE: I love working at P4L Fitness and would love the chance to get to know you! #p4lfitness  #personaltrainer  #fitnesscoach  @jamie_lynnn3 @adam_vs_adam_ @beardown_strength_conditioning @fit_by_catie
6am | Instructed my first group session this morning ( part of the session anyway 😁 ) more to come! 💪🏻 #bootcamptraining #personaltrainer #auckland #watchthisspace #fitness #motivation
6am | Instructed my first group session this morning ( part of the session anyway 😁 ) more to come! 💪🏻 #bootcamptraining #personaltrainer #auckland #watchthisspace #fitness #motivation
Pumped about the new hats and sweatshirts that will be available soon.... just in time for the winter weather! #p4lfitness #p4ltribe #personaltrainer @adam_vs_adam_ @beardown_strength_conditioning @fit_by_catie @jamie_lynnn3
Pumped about the new hats and sweatshirts that will be available soon.... just in time for the winter weather! #p4lfitness  #p4ltribe  #personaltrainer  @adam_vs_adam_ @beardown_strength_conditioning @fit_by_catie @jamie_lynnn3
Personal training client @lorrill always getting after her workouts and training her tail off! Nice job and great effort today! #p4lfitness #p4ltribe #personaltrainer #personaltraining
Get your InBody scan done before the holidays! Great way to gauge your overall health and see if your body is changing / seeing results! This scan measures so much more then just your weight! Call or email us to schedule your 20 min appointment for anytime this week or next! $20 gets you valuable information into how your body is responding to the diet and workout plan you are on! Call 951.308.4522 or email us at P4Lfitness@gmail.com! #p4lfitness #inbody #healthylifestyle #personaltrainer #personaltraining
Get your InBody scan done before the holidays! Great way to gauge your overall health and see if your body is changing / seeing results! This scan measures so much more then just your weight! Call or email us to schedule your 20 min appointment for anytime this week or next! $20 gets you valuable information into how your body is responding to the diet and workout plan you are on! Call 951.308.4522 or email us at P4Lfitness@gmail.com! #p4lfitness  #inbody  #healthylifestyle  #personaltrainer  #personaltraining 
Sometimes it’s about more then exercise and sweating ..... this TRIBE and its trainers/clients have a greater purpose. WE will continue to create lasting change and strive to make an impact in our community! Thank you all for your generosity! #purpose #impact #inspire #michellesplace #p4lfitness @beardown_strength_conditioning @adam_vs_adam_ @fit_by_catie @jamie_lynnn3
Sometimes it’s about more then exercise and sweating ..... this TRIBE and its trainers/clients have a greater purpose. WE will continue to create lasting change and strive to make an impact in our community! Thank you all for your generosity! #purpose  #impact  #inspire  #michellesplace  #p4lfitness  @beardown_strength_conditioning @adam_vs_adam_ @fit_by_catie @jamie_lynnn3
Busy day at P4L FITNESS! Rise N shine! #p4lfitness #personaltrainer #personaltraining #impact
Have you been training with us for a while? Has FITNESS become a part of your life? It’s time to challenge yourself and get outside your comfort zone a little bit. Remember....No challenge = No change! If you are on the fence and thinking that maybe you should give it a try.....then this is specifically meant for you! Believe in yourself! #p4lfitness @bear_down_strength32 @adam_vs_adam_ @fit_by_catie @jamie_lynnn3 #personaltrainer
Have you been training with us for a while? Has FITNESS become a part of your life? It’s time to challenge yourself and get outside your comfort zone a little bit. Remember....No challenge = No change! If you are on the fence and thinking that maybe you should give it a try.....then this is specifically meant for you! Believe in yourself! #p4lfitness  @bear_down_strength32 @adam_vs_adam_ @fit_by_catie @jamie_lynnn3 #personaltrainer 
Motivation Monday from the Carnival cruise deck! If you don’t build margin into your life and become intentional about scheduling in “YOU” time to recharge and re-energize from time to time.... it will never ever happen. It has to be something we purposefully do now and then to keep us functioning at our best! Check out the P4L Facebook page for entire video! #p4lfitness @adam_vs_adam_ @bear_down_strength32 @fit_by_catie @jamie_lynnn3 #motivationmonday
Motivation Monday from the Carnival cruise deck! If you don’t build margin into your life and become intentional about scheduling in “YOU” time to recharge and re-energize from time to time.... it will never ever happen. It has to be something we purposefully do now and then to keep us functioning at our best! Check out the P4L Facebook page for entire video! #p4lfitness  @adam_vs_adam_ @bear_down_strength32 @fit_by_catie @jamie_lynnn3 #motivationmonday 
This morning weigh ins ! What a great success
This morning weigh ins ! What a great success
De medewerkers van Bever hebben weer super getraind! Wil jij ook samen met je collega's sporten na het werk of in de pauze? Neem contact met ons op, we vertellen je graag wat de mogelijkheden zijn. #buitensporten #gezond #gezondheid #sporten #workout #teamspirit #bootcamp #bootcamptraining #hardlooptraining #bewegen #oefening #hcoa #healthclubopenair #hardlopen #rennen #business #businessbootcamp #mazda #healthy #healthylifestyle #healthyliving #fittemedewerkers #medewerkers
De medewerkers van Bever hebben weer super getraind! Wil jij ook samen met je collega's sporten na het werk of in de pauze? Neem contact met ons op, we vertellen je graag wat de mogelijkheden zijn. #buitensporten  #gezond  #gezondheid  #sporten  #workout  #teamspirit  #bootcamp  #bootcamptraining  #hardlooptraining  #bewegen  #oefening  #hcoa  #healthclubopenair  #hardlopen  #rennen  #business  #businessbootcamp  #mazda  #healthy  #healthylifestyle  #healthyliving  #fittemedewerkers  #medewerkers 
So true! Health & lasting transformation and results take time. Weeks, months and sometimes years! Even if you lost 1-2lbs of fat a month over a year long span, you successfully transformed your body and cut 12-24lbs that will likely stay off for good! One day at a time... Never quit! #p4lfitness #personaltraining @fit_by_catie @bear_down_strength32 @adam_vs_adam_
So true! Health & lasting transformation and results take time. Weeks, months and sometimes years! Even if you lost 1-2lbs of fat a month over a year long span, you successfully transformed your body and cut 12-24lbs that will likely stay off for good! One day at a time... Never quit! #p4lfitness  #personaltraining  @fit_by_catie @bear_down_strength32 @adam_vs_adam_
Bootcamp workout, it's never the same. Each time we are dared to give our best and never give up. ⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️ 📷🎥 @jpjvonlumich 
#bootcampworkout #bootcamptraining #bootcamp #hiit #hiitworkout #polarv800 #polar #sportvision #sportvisiongeleen #v800 #v800polar #strengthtraining #workoutmotivation #workout #hiitworkout #squats #mountenclimbers #burpees ##pushups #climatree #sprintahill #prisonerstandup #planking #dips
Bootcamp workout, it's never the same. Each time we are dared to give our best and never give up. ⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️ 📷🎥 @jpjvonlumich #bootcampworkout  #bootcamptraining  #bootcamp  #hiit  #hiitworkout  #polarv800  #polar  #sportvision  #sportvisiongeleen  #v800  #v800polar  #strengthtraining  #workoutmotivation  #workout  #hiitworkout  #squats  #mountenclimbers  #burpees  ##pushups  #climatree  #sprintahill  #prisonerstandup  #planking  #dips 
De zaterdag goed begonnen met weer een top Bootcamp training van @theharbourfitclub op weer een top locatie! 💪🏼
De spierpijn begin ik al te voelen in m’n billen!?! 🍑😅 #backontrack #specialbootcamp #bootcamptraining #bootcamp #theharbourfitclub #hilversum #workout #outdoor #outdoorworkout #workhardplayhard #getstrong #workhard #fit #fitdutchies #fitfamnl #sporty #sportylifestyle #sportylife #strongnotskinny #workforit #goforit #justdoit #goodstartoftheweekend #goodstartoftheday #hopover #latergram
De zaterdag goed begonnen met weer een top Bootcamp training van @theharbourfitclub op weer een top locatie! 💪🏼 De spierpijn begin ik al te voelen in m’n billen!?! 🍑😅 #backontrack  #specialbootcamp  #bootcamptraining  #bootcamp  #theharbourfitclub  #hilversum  #workout  #outdoor  #outdoorworkout  #workhardplayhard  #getstrong  #workhard  #fit  #fitdutchies  #fitfamnl  #sporty  #sportylifestyle  #sportylife  #strongnotskinny  #workforit  #goforit  #justdoit  #goodstartoftheweekend  #goodstartoftheday  #hopover  #latergram 
One of the highlights of this last week! ATV riding on the beaches of Cabo! Amazing trip, but honestly can’t wait to get back to the P4L Tribe and it’s amazing trainers and clients! Missed you all! See ya soon! #p4ltribe #personaltraining #carnivalcruise #cabo
One of the highlights of this last week! ATV riding on the beaches of Cabo! Amazing trip, but honestly can’t wait to get back to the P4L Tribe and it’s amazing trainers and clients! Missed you all! See ya soon! #p4ltribe  #personaltraining  #carnivalcruise  #cabo 
Friday morning grind !!!! 🙌🏻💪🏻
Friday morning grind !!!! 🙌🏻💪🏻
"PUSHYOURSELF Because,No one Else is Going to do it For You"..☝✌👊 Friday Bootcamp Training with Sir Butch Chamberlain..👌🖒💪 #coachringo #fitnesscoach #personaltrainer #trainwithcoachrings #trainingwithpurpose #bootcampworkout #bootcamptraining #burnfats #looseweight #goals #pushyourselfharder #anytimefitnessbacoor #hardcorebacoor #anytimefitnessphilippines
With own bodyweight!  #bootcamptraining #ownbodyweighttraining 💯Lunges 💯Sumo Squats 💯Squats 💯Goodmornings 💯Curtsies each side 💯High Knees 💯 Standing Leg Raises each side #starttodday #signupforwhatsapp Møre info email chantal@sentenceyourbody.nl #training #minichallenge #progress #onlinetraining #trainathome #loseweight #letsgetthatxmasbody
It might be my birthday but still going to smash my bootcamp session... dedication at its best 💪🏽💁 #bootcamp #training #adidas #adidasgirl #dedication #bootcamptraining
Hey guys great news here!!! Amazing way to start the year guys.  All challengers who sign up for the January 8th 2018 Challenge,will be able to bring in a buddy to work out on the dates on the flyer. What a great way to have that extra support and accountability💪🏻🙌🏻❤️👌🏻
#TheCampTranformationChino
#TheCampTranformation
#Fitness
#InlandEmpireFitness
#Bootcamptraining
#dominateyourworkout
#FitnessMotivation
#Nogrindnoshine
#WhatsYourMotivation
#IntenseTraining
#TeamWorkouts
#laTraining 
#ChinoFitness
#laTrainers
#LaTraining 
#BootcampGyms
#Arms
#Legs
Hey guys great news here!!! Amazing way to start the year guys. All challengers who sign up for the January 8th 2018 Challenge,will be able to bring in a buddy to work out on the dates on the flyer. What a great way to have that extra support and accountability💪🏻🙌🏻❤️👌🏻 #TheCampTranformationChino  #TheCampTranformation  #Fitness  #InlandEmpireFitness  #Bootcamptraining  #dominateyourworkout  #FitnessMotivation  #Nogrindnoshine  #WhatsYourMotivation  #IntenseTraining  #TeamWorkouts  #laTraining  #ChinoFitness  #laTrainers  #LaTraining  #BootcampGyms  #Arms  #Legs 
De ochtend fanatiek starten met de trappen van het gemeentehuis! #bootcamptraining #24hours #running #legs #trainingday #sportive #workout #fitworkout #awesome #hartjesneek #nederland
Bootcamp by night ☄ Vandaag een zware bootcamp waarbij veel conditie kwam kijken! 🏃‍♀️ Na de warming-up begonnen we met een interval waarbij 10 korte print werden afgewisseld met loopoefeningen 👏 Aansluitend een HIIT circuitje met 7 oefeningen gericht op zowel kracht als conditie! 💪
Bootcamp by night ☄ Vandaag een zware bootcamp waarbij veel conditie kwam kijken! 🏃‍♀️ Na de warming-up begonnen we met een interval waarbij 10 korte print werden afgewisseld met loopoefeningen 👏 Aansluitend een HIIT circuitje met 7 oefeningen gericht op zowel kracht als conditie! 💪