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Hit the red line!! Bootcamp was rocking again tonight! 🙌🏼 I love the group focus and intensity and know it motivates us to work harder together. 💪🏻 Who motivates you to work harder? @crossfitfirestone
Hit the red line!! Bootcamp was rocking again tonight! 🙌🏼 I love the group focus and intensity and know it motivates us to work harder together. 💪🏻 Who motivates you to work harder? @crossfitfirestone
Indy Fitness Festival Spotlight: @fireeyefitness in Fountain Square! I found these guys thru a mind body search last winter and took a boxing class. And loved it 🥊 A serious destressor! These guys have a tribe and are hosting TWO boxing classes (Sunday sold out) but seats still avail for Sat - newly added - and Bootcamp on Sat! Still room to take all ur favs this weekend. Get ur tics via link in bio. See u at the crawl!! #indyfitnessfestival #fitfreeandhappy #fireeyefitness
Indy Fitness Festival Spotlight: @fireeyefitness in Fountain Square! I found these guys thru a mind body search last winter and took a boxing class. And loved it 🥊 A serious destressor! These guys have a tribe and are hosting TWO boxing classes (Sunday sold out) but seats still avail for Sat - newly added - and Bootcamp on Sat! Still room to take all ur favs this weekend. Get ur tics via link in bio. See u at the crawl!! #indyfitnessfestival  #fitfreeandhappy  #fireeyefitness 
If I'm not drenched by the end of class, I'm not working hard enough.
It's never easy but it's always satisfying when I'm done and I know that I gave it my all.
❤ Bootcamp class.  The instructor always has something new and is excellent at what she does.
#teamRSF #lafitnesslifestyle #burlingtonontario #905 #bootcampworkout #fitat40 #fitnesslife #motivation #noexcuses #progressnotperfection #workinprogress #fitnesslifestyle #guyswhoworkout #kickingasstakingnames #drenched #passionforfitness #fitfam #healthychoices #teamawesomefitness #theshummer #💪
If I'm not drenched by the end of class, I'm not working hard enough. It's never easy but it's always satisfying when I'm done and I know that I gave it my all. ❤ Bootcamp class. The instructor always has something new and is excellent at what she does. #teamRSF  #lafitnesslifestyle  #burlingtonontario  #905  #bootcampworkout  #fitat40  #fitnesslife  #motivation  #noexcuses  #progressnotperfection  #workinprogress  #fitnesslifestyle  #guyswhoworkout  #kickingasstakingnames  #drenched  #passionforfitness  #fitfam  #healthychoices  #teamawesomefitness  #theshummer  #💪
20 min H.I.I.T. for that afterburn effect 🔥🔥
20 min H.I.I.T. for that afterburn effect 🔥🔥
It’s been a while since I did a #bootcamp #bootcampworkout @adriano_rt kicked my ass #workout #gym #fitbodybootcamp I think maybe I overdid it 😅🤢 🙈
So on the left is me realising today that I haven’t been wearing my watch tight enough and was puzzled by my low calorie count and average heart rate for sessions one and two today. -
On the right is me tightening after 5 minutes of my third workout when I couldn’t detect my heart rate...Then it all began. 600 kcal challenge is on next week!
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Remember to always set yourself a goal, and DO NOT STOP until you achieve it. Once achieved SET NEW GOALS! We have to constantly surprise our bodies and not let ourselves get comfortable. Pain is weakness leaving the body which turns to power which turns to pride! BE PROUD OF YOUR JOURNEY!
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#spinipswich #ipswich #suffolk #woodbridge #indoorcycling #fitfam #fitness #fitnesslife #spin #spinning #spinclass #spinhappy #spinnersofinstagram #healthylifestyle #cardio #loveyourbody #ipswichfitness #woodbridgefitness #suffolkfitness #bootcamp #bootcampfitness #bootcampworkout
So on the left is me realising today that I haven’t been wearing my watch tight enough and was puzzled by my low calorie count and average heart rate for sessions one and two today. - On the right is me tightening after 5 minutes of my third workout when I couldn’t detect my heart rate...Then it all began. 600 kcal challenge is on next week! - Remember to always set yourself a goal, and DO NOT STOP until you achieve it. Once achieved SET NEW GOALS! We have to constantly surprise our bodies and not let ourselves get comfortable. Pain is weakness leaving the body which turns to power which turns to pride! BE PROUD OF YOUR JOURNEY! . . . . . #spinipswich  #ipswich  #suffolk  #woodbridge  #indoorcycling  #fitfam  #fitness  #fitnesslife  #spin  #spinning  #spinclass  #spinhappy  #spinnersofinstagram  #healthylifestyle  #cardio  #loveyourbody  #ipswichfitness  #woodbridgefitness  #suffolkfitness  #bootcamp  #bootcampfitness  #bootcampworkout 
Super fun group workout today in #hilliardohio! Join us Thursdays at 1:30pm. Call or email for details. #bootcampworkout
COME TRY SOMETHING DIFFERENT BOSU BOXING 🔥🔥🔥 @joyridestudio @gkit.fit @fitandhairy_g.o.a.t @troy_evolve_fitness @loredana711 @veronikaantolini @mlally13 @nikkioxfeld @rhodielorenz @amyjoyride @mhlane #bootcampworkout #mmabootcamp #westportbootcamp #bootcampworkout #bootcamplover #G.O.A.Tmafyafiitness
Silly fun with Athleta! Thank you Athleta in Naperville for my fall workout gear to teach in. Got away from my usual black workout gear! More of my Athleta favorite looks coming soon! #athleta #sponsoredtrainer #partnership #workoutgear #instructorlife #healthybody #healthylifestyle #positivemind #bootcampworkout #cycle #momlife #thankfulthursday #messyhair #makeupfree
Team building #bootcamp pour AFD Network 💪🏼🏋🏻 ===> #welovesports #bootcampworkout #teambuilding #work #manifay #coaching #be
Better act like you know what time it is. NO EXCUSES BOOTCAMP HOSTED BY @bodies_by_blakes_ see you tonight at 7pm 12330 Florida Blvd #bodiesbyblakes #bootcampworkout #outdoors #weworking #youcomingornah
Join us tonight for a 👌lineup!
5:30 pm- 🥊 w/Mickey Demos
6:30 pm- bootcamp w/ @jcintron01 
7:30 pm- 🥊 w/ @traineralejandro 
Here’s a clip from @jcintron01 latest bootcamp!
#fitnesslifestyle #booty #conditioning #boxer #boxing #boxinggym #boxinglife #bootcamp #bootcampworkout #booty🍑 #cardio #cardioboxing #cardioworkout #fit #fitmom #fitspo #fitfam #fitness #fitnessmotivation #fitnesslifestyle @mickey_demos_boxing @miamiironside
Start your Saturday morning off with a kick at Oscar Wind Park! Join us as we step forward in making the community healthier! DM or call if you have questions! We’ll see you there! 🔥 #healthyactivelifestyle
Start your Saturday morning off with a kick at Oscar Wind Park! Join us as we step forward in making the community healthier! DM or call if you have questions! We’ll see you there! 🔥 #healthyactivelifestyle 
You have been found guilty.
You have been found guilty.
Great work ladies

@Regrann from @deehallinan -  Killed it at @fitnessbootcamp.ie tonight with my ladies!! #sweatybettys #bootcampworkout #nowforvino 🍷🍷 - #regrann
Join me tonight @lafitness Lansing 5:45p!!!!!
Join me tonight @lafitness Lansing 5:45p!!!!!
#throwbackthursday 15. Februar 2015...Die CFLEV Truppe, damals noch ohne Box...dafür mit jeder Menge frischer Luft und Sonne beim outdoor WOD. Wir erinnern uns gerne...#cflev #crossfitleverkusen #outdoortraining #leverkusen #bootcampworkout #💪🏾 #crossfitcommunity #getfitandstrong #squats #tabata
Inovando no mercado fitness o conceito da marca RACE BOOTCAMP foi desenvolvido parar criar uma EXPERIÊNCIA SENSORIAL como sonorização e iluminação àqueles que buscam um treino RÁPIDO, INTENSO e COMPLETO. #vemprabio #bioritmoitaim #bioritmo_oficial @bioritmo #fitness #workout #motivation #crossfit #gym #training #exercise #cardio #weightloss #fitspo #health #personaltrainer #healthy #hiit #getfit #abs #lifestyle #personaltraining #nutrition #bodybuilding #instafit #fitlife #transformation #strong #bootcampworkout #bootcamp
Inovando no mercado fitness o conceito da marca RACE BOOTCAMP foi desenvolvido parar criar uma EXPERIÊNCIA SENSORIAL como sonorização e iluminação àqueles que buscam um treino RÁPIDO, INTENSO e COMPLETO. #vemprabio  #bioritmoitaim  #bioritmo_oficial  @bioritmo #fitness  #workout  #motivation  #crossfit  #gym  #training  #exercise  #cardio  #weightloss  #fitspo  #health  #personaltrainer  #healthy  #hiit  #getfit  #abs  #lifestyle  #personaltraining  #nutrition  #bodybuilding  #instafit  #fitlife  #transformation  #strong  #bootcampworkout  #bootcamp 
‼️Hard Work Only‼️
At any of my events!

Ready to attend an event?
Search “Show Me The Sweat Saturday Bootcamp” in Facebook for my event next Saturday, October 28th at 4PM.
It’s the first EVER Afternoon weekend class and it is sure to be an event worth attending. Stay posted for more details or follow my fitness page “Queen of Fitness” on Facebook for details and updates.

#fitness #greencastle #pa #greencastlepa #greencastleantrim #outsideworkout #groupfitness #groupexercise #exercise #fitlife #ilovefitness #sweat #hardwork #personaltrainer #personaltraining #personaltrain #train #trainer #training #trainingday #bootcamp #bootcampworkout #workout #hardwork
‼️Hard Work Only‼️ At any of my events! Ready to attend an event? Search “Show Me The Sweat Saturday Bootcamp” in Facebook for my event next Saturday, October 28th at 4PM. It’s the first EVER Afternoon weekend class and it is sure to be an event worth attending. Stay posted for more details or follow my fitness page “Queen of Fitness” on Facebook for details and updates. #fitness  #greencastle  #pa  #greencastlepa  #greencastleantrim  #outsideworkout  #groupfitness  #groupexercise  #exercise  #fitlife  #ilovefitness  #sweat  #hardwork  #personaltrainer  #personaltraining  #personaltrain  #train  #trainer  #training  #trainingday  #bootcamp  #bootcampworkout  #workout  #hardwork 
today I did 1 hour boot camp + 30  mins elliptical machine + 30 mins stretching 🙆 😌👏💪✌️🙌✅ #fitness #womenfitness #weighttransformation #fitnessjourney #fitnessmotivation #day94 #bootcampworkout #ellipticalworkout #stretching
If you missed out on Tuesday's class, make sure to come tonight! Everyone did an awesome job & the energy was 🔥 Come in for your first complimentary session this week and sign up for our special rate 10 Class Pass for $100. All women welcome, need not be mamas. Since we use the studio to full capacity, we ask that there are no children for this class. See you tonight! #womensbootcamp #bootcampfitness #circuittraining
If you missed out on Tuesday's class, make sure to come tonight! Everyone did an awesome job & the energy was 🔥 Come in for your first complimentary session this week and sign up for our special rate 10 Class Pass for $100. All women welcome, need not be mamas. Since we use the studio to full capacity, we ask that there are no children for this class. See you tonight! #womensbootcamp  #bootcampfitness  #circuittraining 
What an epic bootcamp tonight guys ...savage training ...soaked to the skin and loving it !!! Well done everyone :-) :-) #ifitsrainingweretraining #bootcampworkout
Decided to switch things up yesterday and took my clients outside for a lil bootcamp style workout=fun times!  Just a small clip of some of the things we did.  Never boring!! 💪🏻👊🏼
#bootcampworkout#tireflipping#running#plankwalks#popsquats#wallball#balltosswithaburpee#legraises#fitandstrong#girlswholift#fitness#fitfam#personaltrainer#letmehelpyoureachyourfitnessgoals🙋🏼
New equipment arrived just in time for Sunday FUNctional Training 101.
Do not miss it!
New equipment arrived just in time for Sunday FUNctional Training 101. Do not miss it!
One member of the  October Weight Loss Warriors program is on point with her nutrition over the weekend and sent me pictures to prove it. 
#bootcamps #bootcampworkout #weightloss #training #warriorfitness246 #gains #fitness #warrior #warriortraining #highintensity #barbados #lvsoldscholars #outdoortraining
Warrior Fitness 246 is looking for warriors (Male or Female) serious about transforming their body for 4 weeks of intense fat burning, muscle building outdoor training.
Program Includes:
- 4 days of training (Tues, Wed, Thurs & Fri)
- Group 1 - 4:30pm to 5:30pm
- Group 2 - 5:30pm - 6:30pm
- Fat burning nutrition guidelines - Weekend Workout Programs
- Weekly Stat tracking
- Weekly Fitness Challenges
- 1 Swedish 30 minute massage

Registration open NOW
Program Begins - November 7th
Price - $150.00 BDS *Warrior Buddy Special* - 2 Warriors $120 each
Call or Whatsapp 231-9223 or Email trainer@warriorfitness246.com for more details information .
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#bootcamps #bootcampworkout #weightloss #training #warriorfitness246 #gains #fitness #warrior #warriortraining #highintensity #barbados #lvsoldscholars #outdoortraining
Warrior Fitness 246 is looking for warriors (Male or Female) serious about transforming their body for 4 weeks of intense fat burning, muscle building outdoor training. Program Includes: - 4 days of training (Tues, Wed, Thurs & Fri) - Group 1 - 4:30pm to 5:30pm - Group 2 - 5:30pm - 6:30pm - Fat burning nutrition guidelines - Weekend Workout Programs - Weekly Stat tracking - Weekly Fitness Challenges - 1 Swedish 30 minute massage Registration open NOW Program Begins - November 7th Price - $150.00 BDS *Warrior Buddy Special* - 2 Warriors $120 each Call or Whatsapp 231-9223 or Email trainer@warriorfitness246.com for more details information . . . #bootcamps  #bootcampworkout  #weightloss  #training  #warriorfitness246  #gains  #fitness  #warrior  #warriortraining  #highintensity  #barbados  #lvsoldscholars  #outdoortraining 
DID YOU KNOW... TRX workouts help develop strength, balance, flexibility, and core stability simultaneously. You're in control of how much you want to challenge get yourself on each exercise because you simply adjust your body position to add or decrease resistance. 💪 #hiitworkout #trx #trxworkout #trxsuspensiontraining #bootcampworkout #fitbodybootcamp #fitbodylife #fbbc #orlandofitness #hiit #strongwomen #behealthy #workhard #getfit #fitspo #fitnessmotivation #healthylifestyle #fitlifestyle
DID YOU KNOW... TRX workouts help develop strength, balance, flexibility, and core stability simultaneously. You're in control of how much you want to challenge get yourself on each exercise because you simply adjust your body position to add or decrease resistance. 💪 #hiitworkout  #trx  #trxworkout  #trxsuspensiontraining  #bootcampworkout  #fitbodybootcamp  #fitbodylife  #fbbc  #orlandofitness  #hiit  #strongwomen  #behealthy  #workhard  #getfit  #fitspo  #fitnessmotivation  #healthylifestyle  #fitlifestyle 
So ready for this boot camp training tonight! 45 minutes to go. Time to start the journey to feeling good about myself and in the way I look! So motivated, I will do this 💪🏽🏃🏽‍♀️ #bootcampworkout #bootcamptraining #motivation #weightloss  #thestart
White river this eve!! Get down there and enjoy the weather with Qing!
#bootcampworkout #workoutmotivation #indyfitness #indianapolis
Women’s ONLY Fitness Bootcamp taught by coach @katelynannnnn @ 5pm today! Call to set up a free class. #gorillabjjacademy #gorillabjj #strengthandconditioning #bootcamp #bootcampworkout #highintensityintervaltraining #motivation #fitness #cardio #mahwah #bergencounty
DINNER TIME, WHAT DO YOUR THURSDAYS LOOK LIKE? 👀 We have a wonderful easy recipe by @thehappyhalfie  #recipe #food The ULTIMATE turkey meatballs ⭐ I could not be happier with this recipe!! Feta, spinach and turkey meatballs, stuffed into whole meal pitta with homemade tatziki 🤗 -
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- hand mix 500g turkey mince with 3 cloves of minced garlic
- Add a small bag (roughly 60g) of chopped spinach. Crumble 200-250g of feta into the mix
- Add 10 chopped olives, the zest of 1 lemon, 1 egg, salt and LOTS of pepper
- mix well and shape into meatballs. Chill in the fridge for 20 minutes (it stops them breaking up in the pan) - pan fry in olive oil until browned on all sides on a medium heat, cover with a lid for remaining cooking time (around 9 mins in total)
- DEVOUR!!!
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- The recipe is so flexible, so play around with the quantities to your taste... why not try subbing olives for chopped sundried tomatoes or toasted pine nuts 😍 or shape them into burger patties! -  The ULTIMATE turkey meatballs ⭐ I could not be happier with this recipe!! Feta, spinach and turkey meatballs, stuffed into whole meal pitta with homemade tatziki 🤗 -
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#bodyjunkies #arsenal #islington #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration  #bestoftheday #igdaily #fitfam #b60 #workout#bootcampworkout #summer #fitlondon #fitfamuk #cooking #thursday #dinner #healthy
DINNER TIME, WHAT DO YOUR THURSDAYS LOOK LIKE? 👀 We have a wonderful easy recipe by @thehappyhalfie #recipe  #food  The ULTIMATE turkey meatballs ⭐ I could not be happier with this recipe!! Feta, spinach and turkey meatballs, stuffed into whole meal pitta with homemade tatziki 🤗 - - - hand mix 500g turkey mince with 3 cloves of minced garlic - Add a small bag (roughly 60g) of chopped spinach. Crumble 200-250g of feta into the mix - Add 10 chopped olives, the zest of 1 lemon, 1 egg, salt and LOTS of pepper - mix well and shape into meatballs. Chill in the fridge for 20 minutes (it stops them breaking up in the pan) - pan fry in olive oil until browned on all sides on a medium heat, cover with a lid for remaining cooking time (around 9 mins in total) - DEVOUR!!! - - The recipe is so flexible, so play around with the quantities to your taste... why not try subbing olives for chopped sundried tomatoes or toasted pine nuts 😍 or shape them into burger patties! - The ULTIMATE turkey meatballs ⭐ I could not be happier with this recipe!! Feta, spinach and turkey meatballs, stuffed into whole meal pitta with homemade tatziki 🤗 - . . . #bodyjunkies  #arsenal  #islington  #fitness  #fit  #healthy  #eatclean  #hardwork  #gym  #fitspiration  #dedicated  #motivation  #inspiration  #bestoftheday  #igdaily  #fitfam  #b60  #workout #bootcampworkout  #summer  #fitlondon  #fitfamuk  #cooking  #thursday  #dinner  #healthy 
Big thanks to everyone that came out this weekend! 💪🏼 #healthylifestyle #fitness #bootcampworkout #womenowned
My bootcampers KILL it every morning!!!!!!! 🙌Super fun competitive team workout today!!!! I brought my dad's speaker for DJing and blasted the tunes! 🙉🎵🔊It made it all more intense and motivating. 💪❤Amazing what music can do for MOTIVATION!!!! 🤸🏻‍♀️#groupselfie #bootcampworkout #badgerbootcamp #getfit #weightlifting #groupfitness @badger.fitness
My bootcampers KILL it every morning!!!!!!! 🙌Super fun competitive team workout today!!!! I brought my dad's speaker for DJing and blasted the tunes! 🙉🎵🔊It made it all more intense and motivating. 💪❤Amazing what music can do for MOTIVATION!!!! 🤸🏻‍♀️#groupselfie  #bootcampworkout  #badgerbootcamp  #getfit  #weightlifting  #groupfitness  @badger.fitness
THURSDAY THROWDOWN💪🏼Join us today @6:30pm @trainstationriverside 
Boot camp! 
#hustleforthemuscle 
#bootcampworkout 
#nopainnogainz
Another arse kicking Burpee session! Over a hundred burpees a piece and bear crawls galore! Everyone pushed themselves hard tonight to finish their sets! Respect! #marinapromontory #squadgoals #hiitworkout #bootcampworkout #austchampaddleclub
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🏃🏼‍♀️Danielle running cones on the cardio station.
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🏃🏽Running isn't everyone's cup of tea so we keep it short but intense with interval runs.
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. 🇯🇲Ideally you'll be doing a Usain Bolt impression but if your mobility or fitness isn't quite there yet opt for a fast jog with a walk back.
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@ph_media 📸
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#bootcamp #powerhouseladies #bootcampworkout #fitnessladies #powerhouseperformanceclub #powerhouse #outdoorfitness #outdoors #circuit #circuittraining #highintesity #cardio #weightloss #conditioning #instafit #thame #chinnor #chinnorrfc #wendover #princesrisborough #aylesbury #buckinghamshire #rugby #pads #fitness #fitfam #fitspo #motivation #liamlouthpt #running
. 🏃🏼‍♀️Danielle running cones on the cardio station. . 🏃🏽Running isn't everyone's cup of tea so we keep it short but intense with interval runs. . . 🇯🇲Ideally you'll be doing a Usain Bolt impression but if your mobility or fitness isn't quite there yet opt for a fast jog with a walk back. . @ph_media 📸 . #bootcamp  #powerhouseladies  #bootcampworkout  #fitnessladies  #powerhouseperformanceclub  #powerhouse  #outdoorfitness  #outdoors  #circuit  #circuittraining  #highintesity  #cardio  #weightloss  #conditioning  #instafit  #thame  #chinnor  #chinnorrfc  #wendover  #princesrisborough  #aylesbury  #buckinghamshire  #rugby  #pads  #fitness  #fitfam  #fitspo  #motivation  #liamlouthpt  #running 
Mid day, empty gym, Boot Camp clients arrive in 9 minutes, getting ready to sweat! 💦 👊
Did you know we offer daytime Personal Training? 💪
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Take your TKD training to the next level, or tighten up your fitness with 1 on 1 sessions, and a custom program. 👊
DM for info or stop 🛑 in to see us
Mid day, empty gym, Boot Camp clients arrive in 9 minutes, getting ready to sweat! 💦 👊 Did you know we offer daytime Personal Training? 💪 👊 Take your TKD training to the next level, or tighten up your fitness with 1 on 1 sessions, and a custom program. 👊 DM for info or stop 🛑 in to see us
Ekkkkkkk!!! The day is finally here.  Team BAM is officially opened up in the UK. 🇬🇧❤️ 65 million people now have the best workouts, superfood shake, nutrition plan and SUPPORT at their finger tips.  AND The once in a lifetime opportunity to be a founding coach in their country.  If you know anyone that is ready to make health and fitness their lifestyle PM me. 💪👇 So exciting!! #uklove
Ekkkkkkk!!! The day is finally here. Team BAM is officially opened up in the UK. 🇬🇧❤️ 65 million people now have the best workouts, superfood shake, nutrition plan and SUPPORT at their finger tips. AND The once in a lifetime opportunity to be a founding coach in their country. If you know anyone that is ready to make health and fitness their lifestyle PM me. 💪👇 So exciting!! #uklove 
COME OUT TONIGHT TO BODY BOOTCAMP  4129 SOUTH ST LAKEWOOD CA @7pm.  FIRST CLASS IS FREE $5 DOLLAR CLASSES FOR THE MONTH OF OCTOBER 
Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out on your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class.
#soniasbodybootcamprocks 
#bodyshop#fitlife #fitnessmotivation 
#fitspo#beastmode #kidsbootcamp #bootcampworkout
COME OUT TONIGHT TO BODY BOOTCAMP 4129 SOUTH ST LAKEWOOD CA @7pm. FIRST CLASS IS FREE $5 DOLLAR CLASSES FOR THE MONTH OF OCTOBER Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out on your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class. #soniasbodybootcamprocks  #bodyshop #fitlife  #fitnessmotivation  #fitspo #beastmode  #kidsbootcamp  #bootcampworkout 
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
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NYHRC 23rd Street & 6th Avenue
7:30pm- VIKING WORKOUT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
Hiya #leeds folks, I'm a local #health and #fitness trainer looking to build my profile with a series of bootcamps. I work in the local parks around the area and don't use gyms at all. Mostly because I love being outside. 
I'm launching a new series of weekend group bootcamp sessions in Early November. Initially I'm opening these sessions up to 8 people at an introductory price of £8 each. I'll be looking to make these sessions as fun and varied as possible. For those of you that train with me already, you'll know I love to get really creative with the workouts. Each session will have a mix of cardio and strength work and you'll be able to really go for it at a very high intensity level or if you're newer to the world of bootcamp, you can pair it back to an intensity level that suits you best. The most important thing is that you get what you need out of it! 
In the first weekend I'm running the following:
Saturday 4th Nov 09.00
Saturday 4th Nov 10.00
Saturday 4th Nov 11.00 (women only)
Saturday 4th Nov 12.00
Saturday 4th Nov 14.00

Sunday 5th Nov 14.00
Sunday 5th Nov 15.00

To book: like the company facebook page if you haven't already (www.facebook.com/allchangepersonaltraining) and leave me a message on that Facebook page saying which day and time suit you best and I'll confirm on a first come/first served basis. If the session is fully booked then I'll see if I can find an alternative for you. 
Location: Sessions will all be in Burley Park, LS4, Leeds (Details will be finalised closer to the day!) So, please share this with all your pals and encourage them to book in too! I look forward to hearing from you! #healthy #healthylife #healthylifestyle #health #fit #fitspo #fitness #fitsporation #fitnessmotivation #fitgirls #strong #stronglegs #strongwoman #strongwomen #leeds #leedslass #leedsuni #yorkshire #yorkshiregrit #happy #cleverfit #workout #workouts #workoutmotivation #bootcamp #bootcampworkout #fitnessmotivation #guided #thisgirlcan
Hiya #leeds  folks, I'm a local #health  and #fitness  trainer looking to build my profile with a series of bootcamps. I work in the local parks around the area and don't use gyms at all. Mostly because I love being outside. I'm launching a new series of weekend group bootcamp sessions in Early November. Initially I'm opening these sessions up to 8 people at an introductory price of £8 each. I'll be looking to make these sessions as fun and varied as possible. For those of you that train with me already, you'll know I love to get really creative with the workouts. Each session will have a mix of cardio and strength work and you'll be able to really go for it at a very high intensity level or if you're newer to the world of bootcamp, you can pair it back to an intensity level that suits you best. The most important thing is that you get what you need out of it! In the first weekend I'm running the following: Saturday 4th Nov 09.00 Saturday 4th Nov 10.00 Saturday 4th Nov 11.00 (women only) Saturday 4th Nov 12.00 Saturday 4th Nov 14.00 Sunday 5th Nov 14.00 Sunday 5th Nov 15.00 To book: like the company facebook page if you haven't already (www.facebook.com/allchangepersonaltraining) and leave me a message on that Facebook page saying which day and time suit you best and I'll confirm on a first come/first served basis. If the session is fully booked then I'll see if I can find an alternative for you. Location: Sessions will all be in Burley Park, LS4, Leeds (Details will be finalised closer to the day!) So, please share this with all your pals and encourage them to book in too! I look forward to hearing from you! #healthy  #healthylife  #healthylifestyle  #health  #fit  #fitspo  #fitness  #fitsporation  #fitnessmotivation  #fitgirls  #strong  #stronglegs  #strongwoman  #strongwomen  #leeds  #leedslass  #leedsuni  #yorkshire  #yorkshiregrit  #happy  #cleverfit  #workout  #workouts  #workoutmotivation  #bootcamp  #bootcampworkout  #fitnessmotivation  #guided  #thisgirlcan 
Heyy savez vous quoi ??🤔On n'es jeudi 💥💥👌🏻je suis beaucoup trop excité l'une de mes journées préféré 😍💥💥 on se voit se soir au 292 chemin Saint-Jean à la prairie 19h15  pour un gross bootcamps 💪🏻#lifehappy #training #funny #bootcampworkout #haveagoodday 😎😎
Heyy savez vous quoi ??🤔On n'es jeudi 💥💥👌🏻je suis beaucoup trop excité l'une de mes journées préféré 😍💥💥 on se voit se soir au 292 chemin Saint-Jean à la prairie 19h15 pour un gross bootcamps 💪🏻#lifehappy  #training  #funny  #bootcampworkout  #haveagoodday  😎😎
Short on time and no equipment available? Try this lower/core body weight circuit for 5 rounds!
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Squat 20
Lunges 10 each leg
Single leg deadlift 10 each leg
Donkey kicks 10 each legs 
Single leg glute bridge 10 each leg (not pictured)
Lying toe touches 10
Flutter kicks 20
Jack Knife 10
Side crunches 10 each side
Mountain climbers 20 (not pictured)
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Tag a friend to challenge them!
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#bostonfitness #backbayfit #phaseone #phaseonefitness #boylstonstreetboston #oneonetraining #smallgrouptraining #bootcampworkout #strengthandconditioning #strengthtraining #mobilitytraining #flexibilitytraining #healthylifestyle  #healthandfitness #fitness #getfit #girlswholift #girlswithmuscle #womenwholift #womenwithmuscle #learntoliftweights
Short on time and no equipment available? Try this lower/core body weight circuit for 5 rounds! . . Squat 20 Lunges 10 each leg Single leg deadlift 10 each leg Donkey kicks 10 each legs Single leg glute bridge 10 each leg (not pictured) Lying toe touches 10 Flutter kicks 20 Jack Knife 10 Side crunches 10 each side Mountain climbers 20 (not pictured) . . Tag a friend to challenge them! . . . #bostonfitness  #backbayfit  #phaseone  #phaseonefitness  #boylstonstreetboston  #oneonetraining  #smallgrouptraining  #bootcampworkout  #strengthandconditioning  #strengthtraining  #mobilitytraining  #flexibilitytraining  #healthylifestyle  #healthandfitness  #fitness  #getfit  #girlswholift  #girlswithmuscle  #womenwholift  #womenwithmuscle  #learntoliftweights 
I swear fo' Lawd, I am injury prone. After going to Boot Camp three days this week and then #deepstretch #yoga, both of my damn knees hurt and my left side ain't right. I'm glad I keep #oils with me and thank GOD I labeled this bottle 🙌🏾 A lot of times I have to sniff to try and figure out what is inside.
#essentialoils #panaway #coconutoil #bootcampworkout #weightlifting #youngliving
💪🏾AM Workout 💪🏾 #bootcampworkout #jumprope #weightedball #abs #plankpushups #fitnessmotivation #weightlosstransformation #getfit  #atticfitness 🔥 12 lbs lost since July and muscles gained 💪🏾 I have about 15 pounds to go and much toning‼️ 🏋🏽🏋🏿‍♀️ I feel great and I am excited about seeing the progress! ✅ Thanks to AM workout partner Tiffany and Trainer @kenattic for great workouts‼️ 🏃🏽‍♀️🏃🏽‍♀️🙌🏽🙌🏽
💪🏾AM Workout 💪🏾 #bootcampworkout  #jumprope  #weightedball  #abs  #plankpushups  #fitnessmotivation  #weightlosstransformation  #getfit  #atticfitness  🔥 12 lbs lost since July and muscles gained 💪🏾 I have about 15 pounds to go and much toning‼️ 🏋🏽🏋🏿‍♀️ I feel great and I am excited about seeing the progress! ✅ Thanks to AM workout partner Tiffany and Trainer @kenattic for great workouts‼️ 🏃🏽‍♀️🏃🏽‍♀️🙌🏽🙌🏽
When you realise it's FRIDAY TOMORROW! .
😃😃😃😃😃😃😃😃😃😃😃😃😃😃😄
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#fridayfeeling #friday #weekend #park #bootcamp #backflip #gymnastics #flying #billy #bootcampworkout #jump #headoverheels #health #fitness