Been eating real good this holiday season 😂 Hope y'all are having a great week ❤️
Comment below your favorite thing about yourself 🌼 -
My favorite thing about myself is that I am very compassionate. Which ill talk about another time but lemme kno about y'all!!!
Been doing my best to eat well on this trip😅 but looking forward to actually starting my cut when I get back to Cali! Luckily Mexico is super vegan friendly so lots of green juice and smoothies. Oh and we have been biking to get around and I have gotten in a few workouts💦😊✌🏽💪🏽
Anyways make sure you follow my personal page @biancataylorm to stay posted on what I’m up to! ❤️
I have discovered I am able to endure an incredible amount of punishment and misfortune, as long as I am occasionally allowed a few quiet moments to myself - time to restore my spirit, to lick my wounds, to regroup.
A little ‘me time’ and I can be the partner and leader that others need - and I can deal with anything the world throws my way 🤘🏽😎
Including my offseason Murves 🤪❤️
MUA: me 🙈 using @mirenessecosmetics
Before @f45_training_tauranga kicked my 🍑💥 who else is already smashing their goals this week? 🙋🏼♀️ Happy hump day! 💙
❄️❄️❄️ADVENT POST ❄️❄️❄️ Day 12 - Glute activation circuit
The glutes are 🔑 to the movement of the hips and in turn the back so if you’re getting back pain it can be from inactive or weak glutes... so try this out before your workouts as a warm up doing each exercise once as a circuit so that your glutes are firing💥/engaged before you train. Alternatively make this into a circuit and do 3-4 rounds of it to make it a glute transformer extraordinaire workout!🍑🍑🍑 🎁🎄🎁Simon’s top tips🎅🏻🎉🎅🏻 Side plank leg raise - keep that knee locked out and your whole body one straight line, make sure you flip it over and do the other side too!
Banded side walks - you can change the difficulty of this by changing the resistance of the band or by moving the band up around your knees (round the feet like I’ve got in the video is the hardest variation). Make sure you’re in a 1/4 squat position as well to engage the glutes more.
Counter weight step up - I’ve said slow reps so you don’t just go through the motions of stepping up but instead really focus on engaging the glutes to bring you up (why I was tapping it in the video to show you want to feel it tending as your come up)! Banded glute bridge - have the band round your knees and push your knees out into the band and then squeeze your glutes and thrust into a bridge. Make it harder by raising your feet up on a step/box like I’ve done in the video.
Banded clams - the glutes not only extend the hip but they rotate your thigh/femur so you want to bring your knee back and up in relation to your other knee against the resistance of the band... feel the burn 🔥🔥🔥! Try to focus on each movement and engaging the glutes and don’t be as lacklustre as me in the last video clip... it’s hard when you’ve got such a cute Christmas helper who eagerly wants to distract!❤️ Tag, like and share for an entry into the 50% off voucher this Friday!!! #sportstherapy#sportscorrectivetherapy#exercise#movementismedicine#getmoving#glutes#bootybuilding#jackrussell#trainingpartner#adventcalendar#christmasiscoming
Bergfest 🙌🏼 So langsam sehne ich mich wirklich nach Urlaub. Es gibt so viele tolle Projekte, die in Zukunft anstehen und ich freue mich tierisch darauf. Eines davon ist definitiv der Ausbau meines Posingcoachings. Ich möchte einfach noch mehr Mädels helfen sich auf der Bühne wohlzufühlen und ihre Bestform richtig zu präsentieren. Am Sonntag starten @_c8ro.fit_ und ich für Ihre Frühjahrssaison - Projekt Wellness Klasse 💓 uns trennen zwar einige hundert Kilometer, aber moderne Technik macht alles möglich ☺️
Außerdem steht im Januar ein großer Posingworkshop mit den Mädels aus unserem Team an. Dort werden sie erstmal in die Grundlagen des Posings eingeführt. @tabea_solis @ninalababy @lmpsdsd @fressraupe79 @alison_humore ich freue mich auf unseren gemeinsamen Tag ♥️
Wenn ihr wissen wollt wie ein Posing bei mir abläuft. In meinem letzten Blogeintrag könnt ihr mehr dazu erfahren oder ihr schreibt mir einfach ein DM 😘
ℹ️Alle Informationen rund um den Wettkampfsport für Frauen ↪️ Auf meinem Blog www.lisaweichenthal.com
➡️ Für individuelles Posing Coaching 👙
▪️MY SPONSOR @lspsports
▪️MY TEAM #teamspirit ♥️
▪️MY STUDIO @clever_fit_hilden
▪️MY DIETHACK @schulzundkoenig
▪️MY OMEGA3 @omega3zone
You know what shits me to tears..... People not just people inspirational public figures who post pointless shit for the sake of posting or they wrote up a whole heap of shit that's absolutely meaningless to them purley becuause they know they can get a response out of it!
Get your shit together, if your going to post anything make sure it's meaningful and honest to you and your dreams vision goal ambition and speak from experience and education not fluffed out shit you copy from someone else!! Just so we all know...
Everything I post every quote every picture every blog and every educational piece is written and taken by me from my heart, my experiences, my lessons and my love for my life, my industry, my love for healing and helping people and genuinely because sometimea I just need to vent and express myself 😂👌 just like I am right now!!! So to all my friends to post bull shit to get a response, this is for you! Pull your socks up be vulnerable be expressive and be inventive... Your the only you around and you can still impact the same people but being just exactly who you are in you heart and soul!! Love always
The ‘stand up straight booty’ 😂💁🏼! Everyone knows the leg pop behind will make your ass look bigger.... you know a girls got an ass if she can stand up straight and it still sticks out 🍑😂🍑! Quick 60 minute Booty workout this morning before work 🙋🏼🙋🏼
1. Glute activation!
Seated resistance band abductors. 20 upright, 20 leaning back. 20 leaving forward. 5 sets
2. Pause squats. 80kg. 6 sets of 5 @5 seconds hold at the bottom SS with walking side walks with a resistance band just under your knees
3. 70kg straight leg deadlifts. 5 sets of 10 SS with side kicks with a 10kg plate
4. Hip abduction machine. 5 sets. 20 facing forward SS with 2 x 10 full backwards facing squats and x10 partials aft the bottom
5. Cable kickbacks.
5 sets each leg of
15 kickbacks SS with 15 side kicks
6. 6 x 50 frog pumps 🐸🐸🐽! 🎄🍑🎄 LOOK OUT FOR A 12 DAYS OF CHIRSTMAS SALE ON BOOTY PLANS STARTING TODAY!!! 🎄🍑🎄 #humpday#bootyfordays#fitnessmotivation#squats#gymshark#girlsthatsquat#frogpumps#wcw#happyhumpday#wednesday#workout#bootybuilding
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ƒσℓℓσω @FreakyAndFit for sexy fit girls
& ƒσℓℓσω these accounts too
Goedemorgen! Ja hoor, ik ben er nog 🙋🏼♀️ Alweer langer dan een maand geleden deed ik een laatste post 🙈 Maar goed... Let’s take it to the next level 💪🏻 Happy Humpday everyone 🍑