Slangin some hair at the salon 💇🏽and dreamin of relaxing poolside hangs.😌 I know what my Sunday's gonna look like!🙌🏽🌞 I hope you're all doing what your heart desires this weekend! Bless up Fit Familia!🙏🏼💕
Ps. To the ladies who ask what my tanning routine is, I have none! Just quality time in the sun! It also helps that I'm Puerto Rican🤷🏽♀️ 😁
Lynnspiration # 39: SWEATY OR NOT?💧💧
Yo girl is a sweat-er, not the comfy cozy lemme drink hot chocolate and step on crunchy leaves while wearing it kind, but the get drenched look like a tomato 🍅with drippy mascara kind(as partially shown above)😥.
Most people seem to be looking for a good #sweatsession in the gym and a big misconception seems to be that sweat= fatloss. .
In reality though sweat is simply your body's effort of cooling that hot body 🔥off to maintain its prefered temperature. And though it is very true that the harder you work( to burn more cals) the higher your temperature rises🌡resulting in more sweat to cool you down. It is also true that laying on a beach in the hot sun causes you to sweat but you're def not losing any fat doing so.
So before you step into that sauna or start working out in multiple layers of clothing to sweat more, just know that you're mostly losing water weight and not burning any fat
And if you're a bit subconcious about being a #sweatybetty like me, just know that fitter people tend sweat more since their cooling systems are more efficient meaning you can workout HARDER for LONGER💪💪 and on that note have a lovely and safe weekend guys!!!😗
Happy Saturday, FitFam!!!!! I spy a sleepy Daisy! 🐶 About to head to the gym, but first, @ieatprotein COFFEE! 🙌 Using this as my pre workout fuel today! 💪 French Vanilla flavor is LIFE!!!!! Shoulders/Triceps today!! 💃
(🔓 Code 🔔KRISTIE10🔔 to save on All products!)
☕ HI PROTEIN COFFEE
Real Premium Coffee
21 grams of whey protein isolate
150 mg of caffeine
💥 Available in 5 yummy flavors!
4. French Vanilla
5. Caramel Macchiato
The MVP of pre-workout or anytime bars/snacks. I will be at the 2018 Olympia in Vegas for just a hot second, Friday Sept 15th only. I can't wait to get my hands on one of the new @fitcrunchbars caramel peanut bars, see my posing coach @camile_periat slay in her competition, and meet my coach @mpucciitm who I've worked with almost a year in person! If anyone else who I've made virtual connections with will be there, please let me know!!! It will be a short but super sweet visit and there's no word that can do justice to how I excited I am 🤗🤗#staystrong#stayinspired#teamuniqueprep#preworkout#olympia#bootybuilding#success#stickwiththewinners
Really wasn't feeling the gym tonight but omfg had the best leg/booty session ever 🙌🏼🍑 Got a pb lift of 55kg at the squat rack & a pb of 90kg for hip thrusts 🙌🏼 Really trying hard to push myself and to try see if I can actually achieve the heavier weights in my training so am buzzzzzing after tonight 🔥 (need to get myself a gym bud to start filming my workouts 😩 any takers???) PUSH YOURSELF TO GROW LADIES 🍑🔥
Saturday Night 🌅
Guten Abend ihr lieben ❤️
Ich hoffe sehr, ihr hattet einen tollen Tag 😋🌞
Ich auf jeden Fall schon, der nun mit einem kleinen Ladys Abend und ner shisha enden wird 🙌🏼 grade eben haben wir noch gegrillt und super lecker gegessen 🤓 jetzt wo wir unseren Grillplatz inklusive neuem Grill haben ist es schon zum Ritual geworden Samstag abends zusammen draußen zu sitzen und zu essen 🥘 die letzten warmen Abende müssen aber auch echt ausgenutzt werden 🤗 was treibt ihr heute Abend noch schönes? 😇
time to grow 🤙🏻
130p/275c/48f ➡️ mfp: anissaanicolee
6 x week lifting [about 1 hour]
3 x week conditioning [20-30 min]. i used to never do cardio, but i've come to actually like doing HIIT outside @ mettle. i feel more athletic, whereas before i couldn't even run 1/2 a mile 😂 anyways, happy saturday you guys. 🎉
also went to see @monster.matt today at @rocksdiscount & picked up a new joint supplement! let y'all know how i like it 😬 all rocks also have the new Bang flavor!!!! 10/10.
So after losing a few unwanted pounds the past week through stress etc 😭 I'm having a much needed refeed weekend , today will be around 450grms of carbs / then tomorrow around 800 including a cheat meal , my body needs carbs this is not excuse it's the truth because Anyone who knows me knows keeping carbs in my diet works for me , I have a intense job bein a brickie and laying 200 cOncrete blocks a day 6 days a week on 100g of carbs a day plus training and cardio ain't gonna cut it 😐😂 #refeed#keepingfull#carbsaremyfriend#bootybuilding#carbsarefuel#letsfillbackup