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Been eating real good this holiday season 😂 Hope y'all are having a great week ❤️
Been eating real good this holiday season 😂 Hope y'all are having a great week ❤️
Comment below your favorite thing about yourself 🌼 -
My favorite thing about myself is that I am very compassionate. Which ill talk about another time but lemme kno about y'all!!!
Comment below your favorite thing about yourself 🌼 - My favorite thing about myself is that I am very compassionate. Which ill talk about another time but lemme kno about y'all!!!
Been doing my best to eat well on this trip😅 but looking forward to actually starting my cut when I get back to Cali! Luckily Mexico is super vegan friendly so lots of green juice and smoothies. Oh and we have been biking to get around and I have gotten in a few workouts💦😊✌🏽💪🏽
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Anyways make sure you follow my personal page @biancataylorm to stay posted on what I’m up to! ❤️
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#tulum #mexico #veganbodybuilding #bulkseason
Been doing my best to eat well on this trip😅 but looking forward to actually starting my cut when I get back to Cali! Luckily Mexico is super vegan friendly so lots of green juice and smoothies. Oh and we have been biking to get around and I have gotten in a few workouts💦😊✌🏽💪🏽 - Anyways make sure you follow my personal page @biancataylorm to stay posted on what I’m up to! ❤️ - #tulum  #mexico  #veganbodybuilding  #bulkseason 
Just posted a new YouTube Vid👉🏼 (Link in Bio) .
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📽 @ghalileinstein .
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#fitnessmotivation  #aesthetic #health #fitness #fit #bootybuilding #bootyfordays #fitnessaddict #fitspo #workout #cardio #track #npcbikini #npc #ifbbbikinipro
Hi my loves! 
So I’ve been sick since Saturday and I’m dying cause I’m itching to hit the gym 😭
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Stayed up all night working on zee website last night (because I really want it to be ready by Saturday the latest, ps technology is tough, I give it to you graphic and web designers😭) I also answered all of your emails because I was really behind on them due to having everything going on at once 😩, but all were ANSWERED! Woooooo!
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Announcement that there will be a GIVEAWAY later on, and at least 2-3 more for holidays! ☺️💕💕💕
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Andddd Here’s a pointless flexing video from last week 🤷🏻‍♀️
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#fitness #bodybuilding #girlswholift #legday #health #healthandfitness #dominican #naturalathlete #natural #fitnessjourney #workout #gym #cardio #fitfam #fitgirls #fitspo #instafit #bossgirls #fitinspiration #bootybuilder #bootybuilding #aesthetic #gainz #fitthick #slimthick #weightgainjourney #fatlossjourney
Hi my loves! So I’ve been sick since Saturday and I’m dying cause I’m itching to hit the gym 😭 - Stayed up all night working on zee website last night (because I really want it to be ready by Saturday the latest, ps technology is tough, I give it to you graphic and web designers😭) I also answered all of your emails because I was really behind on them due to having everything going on at once 😩, but all were ANSWERED! Woooooo! - - Announcement that there will be a GIVEAWAY later on, and at least 2-3 more for holidays! ☺️💕💕💕 - Andddd Here’s a pointless flexing video from last week 🤷🏻‍♀️ - #fitness  #bodybuilding  #girlswholift  #legday  #health  #healthandfitness  #dominican  #naturalathlete  #natural  #fitnessjourney  #workout  #gym  #cardio  #fitfam  #fitgirls  #fitspo  #instafit  #bossgirls  #fitinspiration  #bootybuilder  #bootybuilding  #aesthetic  #gainz  #fitthick  #slimthick  #weightgainjourney  #fatlossjourney 
Swipe 🔛 this is instagram 😌 FLEX VS RELAXED Thanks to @anheny 😉 and follow us @girlswholift 😇
Swipe 🔛 this is instagram 😌 FLEX VS RELAXED Thanks to @anheny 😉 and follow us @girlswholift 😇
Hat sie nicht gemacht? 🙈🌨❄️
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Ich liebe die Weihnachtszeit so doll, vor allem wenn es schneit 💕🌲🌨
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Abonniert meinen YouTube Kanal "Julita" 🎥
Morgen kommt meine Abendroutine online❕🥂
Hat sie nicht gemacht? 🙈🌨❄️ - Ich liebe die Weihnachtszeit so doll, vor allem wenn es schneit 💕🌲🌨 - Abonniert meinen YouTube Kanal "Julita" 🎥 Morgen kommt meine Abendroutine online❕🥂
That look of happiness after a delicious cheat meal🍦😏
PS...new Youtube video is up🙏🏼 Upper body workout to sculpt a V-Taper/ hourglasses figure ⏳, go check it out 😜(link in bio)
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📸 by @trudgephoto
That look of happiness after a delicious cheat meal🍦😏 PS...new Youtube video is up🙏🏼 Upper body workout to sculpt a V-Taper/ hourglasses figure ⏳, go check it out 😜(link in bio) . . 📸 by @trudgephoto
Leaving the gym with an epic leg pump 💀💦
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#almosthumpday #legday #bootybuilding #bootybuilder #legsfordays #fitness #fitgirls #wellness #wellnessengineer
BOOTYSHOT 😅🍑🙊
Nonetheless a very cool snapshot by @photoshoprobert from the Outdoor Sports Festival in Munich! Quite a few reasons that this day will stay a fond memory forever 🙃❤️☀️
#fitfam #calicrew #training #workout #calisthenics #streetworkout #flag #humanflag #straddleflag #poledance #femalecalisthenics #fitness #instafit #girlswhosquat #neverskiplegday #bootygainz #flexibility #mobility #summer #specialday #latesummer #dowhatyoulove #strong #strongnotskinny  #yoga #thedayimetyou #bootybuilding #bodygoals
BOOTYSHOT 😅🍑🙊 Nonetheless a very cool snapshot by @photoshoprobert from the Outdoor Sports Festival in Munich! Quite a few reasons that this day will stay a fond memory forever 🙃❤️☀️ #fitfam  #calicrew  #training  #workout  #calisthenics  #streetworkout  #flag  #humanflag  #straddleflag  #poledance  #femalecalisthenics  #fitness  #instafit  #girlswhosquat  #neverskiplegday  #bootygainz  #flexibility  #mobility  #summer  #specialday  #latesummer  #dowhatyoulove  #strong  #strongnotskinny  #yoga  #thedayimetyou  #bootybuilding  #bodygoals 
Some videos from Monday's session 😅 @bootyfituk leggings passing the leg day test 🙌🏽 great quality 🍑
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Currently available in white, grey and red 😍
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Get your exclusive discount at...
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https://bootyfit.com/discount/BOOTYFITBELLE
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#bootyfit #leggings #gymlife #bootybuilding #glutes #girlswholift #bootyfitbelle #discountcode #gymfashion #squat #muscle #squad #trainingvideos #hamstrings
I have discovered I am able to endure an incredible amount of punishment and misfortune, as long as I am occasionally allowed a few quiet moments to myself - time to restore my spirit, to lick my wounds, to regroup.
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A little ‘me time’ and I can be the partner and leader that others need - and I can deal with anything the world throws my way 🤘🏽😎
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Including my offseason Murves 🤪❤️
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Photocredit: @toby.harrison 
MUA: me 🙈 using @mirenessecosmetics 
Bikini: @all4mebeach
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I have discovered I am able to endure an incredible amount of punishment and misfortune, as long as I am occasionally allowed a few quiet moments to myself - time to restore my spirit, to lick my wounds, to regroup. . A little ‘me time’ and I can be the partner and leader that others need - and I can deal with anything the world throws my way 🤘🏽😎 . Including my offseason Murves 🤪❤️ . Photocredit: @toby.harrison MUA: me 🙈 using @mirenessecosmetics Bikini: @all4mebeach . . . .
Kom i form under eller efter jul er helt op til dig. Starter du nu er du blot et step tættere på at elske dit nye liv. Dit mindset skal justeres, du skal lære at tage de gode valg og føle det er rart og ikke en sur pligt. Jeg vil have du forbliver fit efter du er færdig hos mig. Det bliver man ikke med et hurtigt usundt vægttab. Start din nye livsstil idag og book en uforpligtende samtale på fitbyjoy@hotmail.com 
The eyes dont lie 🤩

Jeg er idag en super stærk, selvsikker kvinde og jeg ELSKER min krop 
#fitbyjoy #personligtræning #bootybuilding #training #livsstil #lifestyle #fithappy #happylife #lancome #loveyou #fitgirls #priority #bodymind #fitmind #rightchoice #valg #fitness #vægttab #opstramning #fatburner #toning #musclebuilding 
#joylife #toofaced
Kom i form under eller efter jul er helt op til dig. Starter du nu er du blot et step tættere på at elske dit nye liv. Dit mindset skal justeres, du skal lære at tage de gode valg og føle det er rart og ikke en sur pligt. Jeg vil have du forbliver fit efter du er færdig hos mig. Det bliver man ikke med et hurtigt usundt vægttab. Start din nye livsstil idag og book en uforpligtende samtale på fitbyjoy@hotmail.com The eyes dont lie 🤩 Jeg er idag en super stærk, selvsikker kvinde og jeg ELSKER min krop #fitbyjoy  #personligtræning  #bootybuilding  #training  #livsstil  #lifestyle  #fithappy  #happylife  #lancome  #loveyou  #fitgirls  #priority  #bodymind  #fitmind  #rightchoice  #valg  #fitness  #vægttab  #opstramning  #fatburner  #toning  #musclebuilding  #joylife  #toofaced 
Post exam stress relief at my favourite place 🙏🏽☀️🌊
Post exam stress relief at my favourite place 🙏🏽☀️🌊
Make a girl do squats and she will post booty pics 🍊😋
Make a girl do squats and she will post booty pics 🍊😋
Gooooo morning ✌🏽..
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My waist is getting smaller 🤗..
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My hair is getting longer 💃🏼..
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It really is the simple things in life 😂😂💞
Gooooo morning ✌🏽.. . My waist is getting smaller 🤗.. ..&.. My hair is getting longer 💃🏼.. . It really is the simple things in life 😂😂💞
That's @adairtrainer lifting plates easy.
Follow us at 
@menwithmuscles_
@menwithmuscles_
@menwithmuscles_
@menwithmuscles_
@menwithmuscles_

#bodybuilding #bodybuilder #bodybuildingmotivation #deadlift #benchpress #squats #squat #fitnessmotivation #fitness #gym #workout #workoutmotivation #workouts #fitchick #fitstagram #mrolympia 
#liftheavy #shredded #shredding
#booty🍑 #bootyfordays #bööty #bootybuilding
Before @f45_training_tauranga kicked my 🍑💥 who else is already smashing their goals this week? 🙋🏼‍♀️ Happy hump day! 💙
Before @f45_training_tauranga kicked my 🍑💥 who else is already smashing their goals this week? 🙋🏼‍♀️ Happy hump day! 💙
❄️❄️❄️ADVENT POST ❄️❄️❄️ Day 12 - Glute activation circuit 
The glutes are 🔑 to the movement of the hips and in turn the back so if you’re getting back pain it can be from inactive or weak glutes... so try this out before your workouts as a warm up doing each exercise once as a circuit so that your glutes are firing💥/engaged before you train. Alternatively make this into a circuit and do 3-4 rounds of it to make it a glute transformer extraordinaire workout!🍑🍑🍑 🎁🎄🎁Simon’s top tips🎅🏻🎉🎅🏻 Side plank leg raise - keep that knee locked out and your whole body one straight line, make sure you flip it over and do the other side too!

Banded side walks - you can change the difficulty of this by changing the resistance of the band or by moving the band up around your knees (round the feet like I’ve got in the video is the hardest variation). Make sure you’re in a 1/4 squat position as well to engage the glutes more. 
Counter weight step up - I’ve said slow reps so you don’t just go through the motions of stepping up but instead really focus on engaging the glutes to bring you up (why I was tapping it in the video to show you want to feel it tending as your come up)! Banded glute bridge - have the band round your knees and push your knees out into the band and then squeeze your glutes and thrust into a bridge. Make it harder by raising your feet up on a step/box like I’ve done in the video. 
Banded clams - the glutes not only extend the hip but they rotate your thigh/femur so you want to bring your knee back and up in relation to your other knee against the resistance of the band... feel the burn 🔥🔥🔥! Try to focus on each movement and engaging the glutes and don’t be as lacklustre as me in the last video clip... it’s hard when you’ve got such a cute Christmas helper who eagerly wants to distract!❤️ Tag, like and share for an entry into the 50% off voucher this Friday!!! #sportstherapy #sportscorrectivetherapy #exercise #movementismedicine #getmoving #glutes #bootybuilding #jackrussell #trainingpartner #adventcalendar #christmasiscoming
❄️❄️❄️ADVENT POST ❄️❄️❄️ Day 12 - Glute activation circuit The glutes are 🔑 to the movement of the hips and in turn the back so if you’re getting back pain it can be from inactive or weak glutes... so try this out before your workouts as a warm up doing each exercise once as a circuit so that your glutes are firing💥/engaged before you train. Alternatively make this into a circuit and do 3-4 rounds of it to make it a glute transformer extraordinaire workout!🍑🍑🍑 🎁🎄🎁Simon’s top tips🎅🏻🎉🎅🏻 Side plank leg raise - keep that knee locked out and your whole body one straight line, make sure you flip it over and do the other side too! Banded side walks - you can change the difficulty of this by changing the resistance of the band or by moving the band up around your knees (round the feet like I’ve got in the video is the hardest variation). Make sure you’re in a 1/4 squat position as well to engage the glutes more. Counter weight step up - I’ve said slow reps so you don’t just go through the motions of stepping up but instead really focus on engaging the glutes to bring you up (why I was tapping it in the video to show you want to feel it tending as your come up)! Banded glute bridge - have the band round your knees and push your knees out into the band and then squeeze your glutes and thrust into a bridge. Make it harder by raising your feet up on a step/box like I’ve done in the video. Banded clams - the glutes not only extend the hip but they rotate your thigh/femur so you want to bring your knee back and up in relation to your other knee against the resistance of the band... feel the burn 🔥🔥🔥! Try to focus on each movement and engaging the glutes and don’t be as lacklustre as me in the last video clip... it’s hard when you’ve got such a cute Christmas helper who eagerly wants to distract!❤️ Tag, like and share for an entry into the 50% off voucher this Friday!!! #sportstherapy  #sportscorrectivetherapy  #exercise  #movementismedicine  #getmoving  #glutes  #bootybuilding  #jackrussell  #trainingpartner  #adventcalendar  #christmasiscoming 
leg day is made even better with some accessories and a buddy @tinymightykitty 👯💕
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#buddysytem #powerlifting #powerliftingwomen #workout #workoutmotivation #lifting #squat #legday #bootyworkout #bootywork #asspiration  #workoutvideo #fitnessinspo #fitnessjourney #gymbooty #bootybuilding #peachgains #bbf #fitnessinspiration #fitnessprogress #girlswholift #progress
When you devi morire e allora perdi pure il conto dello stacco rumeno e invece che fermarti a 20 vai fino a 24 con 80 kg...e poi prosegui con altre 7 a 90 kg...lombari, culo e femorali ciao 😳😭 #powerliftinggirls #girlswhopowerlift #strongwomen #deadlift #powerliftingwomen #gym #bootybuilding #harmstrings #culona #gainz #everydayislegday #traininsaneorremainthesame #heavyweight #nozumba #cardio #manza #romaniandeadlift
Bergfest 🙌🏼 So langsam sehne ich mich wirklich nach Urlaub. Es gibt so viele tolle Projekte, die in Zukunft anstehen und ich freue mich tierisch darauf. Eines davon ist definitiv der Ausbau meines Posingcoachings. Ich möchte einfach noch mehr Mädels helfen sich auf der Bühne wohlzufühlen und ihre Bestform richtig zu präsentieren. Am Sonntag starten @_c8ro.fit_ und ich für Ihre Frühjahrssaison - Projekt Wellness Klasse 💓 uns trennen zwar einige hundert Kilometer, aber moderne Technik macht alles möglich ☺️
Außerdem steht im Januar ein großer Posingworkshop mit den Mädels aus unserem Team an. Dort werden sie erstmal in die Grundlagen des Posings eingeführt. @tabea_solis @ninalababy @lmpsdsd @fressraupe79 @alison_humore ich freue mich auf unseren gemeinsamen Tag ♥️
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Wenn ihr wissen wollt wie ein Posing bei mir abläuft. In meinem letzten Blogeintrag könnt ihr mehr dazu erfahren oder ihr schreibt mir einfach ein DM 😘
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ℹ️Alle Informationen rund um den Wettkampfsport für Frauen ↪️ Auf meinem Blog www.lisaweichenthal.com
➡️ Für individuelles Posing Coaching 👙
✉️ DM
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▪️MY SPONSOR @lspsports
▪️MY TEAM #teamspirit ♥️
▪️MY STUDIO @clever_fit_hilden
▪️MY DIETHACK @schulzundkoenig
▪️MY OMEGA3 @omega3zone
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#bikinigirl #bikiniathlete #posing #posingpractice #girlwithmuscles #fitgirl #training #workout #fitchicks #motivation #trainingmotivation #eatclean #stayfocused #bodybuilding #lifting #lsp
#lspathlete #oatking #cleverfit #girl #bikinicompetition #bootybuilding #teamspirit
Bergfest 🙌🏼 So langsam sehne ich mich wirklich nach Urlaub. Es gibt so viele tolle Projekte, die in Zukunft anstehen und ich freue mich tierisch darauf. Eines davon ist definitiv der Ausbau meines Posingcoachings. Ich möchte einfach noch mehr Mädels helfen sich auf der Bühne wohlzufühlen und ihre Bestform richtig zu präsentieren. Am Sonntag starten @_c8ro.fit_ und ich für Ihre Frühjahrssaison - Projekt Wellness Klasse 💓 uns trennen zwar einige hundert Kilometer, aber moderne Technik macht alles möglich ☺️ Außerdem steht im Januar ein großer Posingworkshop mit den Mädels aus unserem Team an. Dort werden sie erstmal in die Grundlagen des Posings eingeführt. @tabea_solis @ninalababy @lmpsdsd @fressraupe79 @alison_humore ich freue mich auf unseren gemeinsamen Tag ♥️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️ Wenn ihr wissen wollt wie ein Posing bei mir abläuft. In meinem letzten Blogeintrag könnt ihr mehr dazu erfahren oder ihr schreibt mir einfach ein DM 😘 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ℹ️Alle Informationen rund um den Wettkampfsport für Frauen ↪️ Auf meinem Blog www.lisaweichenthal.com ➡️ Für individuelles Posing Coaching 👙 ✉️ DM ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▪️MY SPONSOR @lspsports ▪️MY TEAM #teamspirit  ♥️ ▪️MY STUDIO @clever_fit_hilden ▪️MY DIETHACK @schulzundkoenig ▪️MY OMEGA3 @omega3zone ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bikinigirl  #bikiniathlete  #posing  #posingpractice  #girlwithmuscles  #fitgirl  #training  #workout  #fitchicks  #motivation  #trainingmotivation  #eatclean  #stayfocused  #bodybuilding  #lifting  #lsp  #lspathlete  #oatking  #cleverfit  #girl  #bikinicompetition  #bootybuilding  #teamspirit 
Krásné ráno, přátelé😜💪🏽
Co dnes cvičíte?💪🏽😜🤔
Máte nakoupené zásoby doplňků na zimu?😉 PS: za 5 dní končí první soutěž, takže se zkuste ještě zapojit na našem facebooku, a vyhrajte😉🎁🎄
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#squats #legday #glutes #squat #girlswholift #powerlifting #gains #quads #bootybuilding #deadlift #legs #weightlifting #crossfit #abs #gymrat #gymlife #deadlifts #girlswithmuscle #lift #beastmode #shredded #fitnessmotivation #muscles #strong #weights #fitgirl #fitnessaddict #fitgirls #cardio #lifting
Krásné ráno, přátelé😜💪🏽 Co dnes cvičíte?💪🏽😜🤔 Máte nakoupené zásoby doplňků na zimu?😉 PS: za 5 dní končí první soutěž, takže se zkuste ještě zapojit na našem facebooku, a vyhrajte😉🎁🎄 • • • • • #squats  #legday  #glutes  #squat  #girlswholift  #powerlifting  #gains  #quads  #bootybuilding  #deadlift  #legs  #weightlifting  #crossfit  #abs  #gymrat  #gymlife  #deadlifts  #girlswithmuscle  #lift  #beastmode  #shredded  #fitnessmotivation  #muscles  #strong  #weights  #fitgirl  #fitnessaddict  #fitgirls  #cardio  #lifting 
Que  o melhor sempre esteja nossa  alcance .....😘😘😘😘😘
https://dudacamilo6.wixsite.com/duda.  #flexfriday #legday #1stphorm #legionofboom #slimthick #thickfit #fitthick #squat #glutes #summer #neversettle #fitspo #fitfam #girlswholift #girlswhosquat #pushpullgrind #bootybuilding #fitness #fit #motivation #transformation #gymlife #instafit #inspiration #muscle #swole #fitnessmodel #goals #fitchick #strongissexy
swipe left to find out how my first day with a inzer forever belt was
(hint: i couldn't breathe😵 and almost failed 235lbs) will be getting a tapered one for my itty bitty torso!
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#powerlifting #powerliftingwomen #workout #workoutmotivation #lifting #squat #legday #bootyworkout #bootywork #asspiration  #workoutvideo #fitnessinspo #fitnessjourney #gymbooty #bootybuilding #peachgains #bbf #fitnessinspiration #fitnessprogress #girlswholift #progress
swipe left to find out how my first day with a inzer forever belt was (hint: i couldn't breathe😵 and almost failed 235lbs) will be getting a tapered one for my itty bitty torso! • • • • • #powerlifting  #powerliftingwomen  #workout  #workoutmotivation  #lifting  #squat  #legday  #bootyworkout  #bootywork  #asspiration  #workoutvideo  #fitnessinspo  #fitnessjourney  #gymbooty  #bootybuilding  #peachgains  #bbf  #fitnessinspiration  #fitnessprogress  #girlswholift  #progress 
✅EXPRESS✅ тренировка под кодовым названием «СКОРОНОВЫЙГОД» с очаровательной @tret_tu 🎄🎄🎄💥💥
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Для усиленного эффекта ЖИРОСЖИГАНИЯ - выполняем все кругами ( круг - все упражнения по очереди без отдыха 5/6 циклов) между ними гребля/бег трусцой/эллипс по 5 минут.
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#персональныйтренер #персональныйтренерекб #garage_gym_ekb #bootybuilding #фитнесекб #ekaterinburg #похудетькновомугоду
✅EXPRESS✅ тренировка под кодовым названием «СКОРОНОВЫЙГОД» с очаровательной @tret_tu 🎄🎄🎄💥💥 . Для усиленного эффекта ЖИРОСЖИГАНИЯ - выполняем все кругами ( круг - все упражнения по очереди без отдыха 5/6 циклов) между ними гребля/бег трусцой/эллипс по 5 минут. . #персональныйтренер  #персональныйтренерекб  #garage_gym_ekb  #bootybuilding  #фитнесекб  #ekaterinburg  #похудетькновомугоду 
I have had the pleasure of training with this beauty @cuttingthecaboose over that couple of weeks and it's safe to safe she is an absolute machine 💪🏼🙌🏽 Danielle has been been on an incredible journey so far losing a whopping 17 stone 🙌🏽 and has dropped another 1 stone in the last 2 weeks 👏🏾👏🏾 Totally inspired by this chick, how determined she is to reach her goals and how damn hard she works 👏🏾👏🏾 Check her out on FB and check out her you tube channel:
https://m.youtube.com/watch?v=47Kp2jGB4G0

#primephysique #abs #personaltraining #onlinecoaching #athlete #fitnessmodel #bikinifitness  #fitmom #fitness #gym #gymlife #fitnessmotivation #fitspo #instafit #physique #training  #healthy #bootybuilding #girlsthatlift #booty #squats #instagrambodybuilding  #muscle
I have had the pleasure of training with this beauty @cuttingthecaboose over that couple of weeks and it's safe to safe she is an absolute machine 💪🏼🙌🏽 Danielle has been been on an incredible journey so far losing a whopping 17 stone 🙌🏽 and has dropped another 1 stone in the last 2 weeks 👏🏾👏🏾 Totally inspired by this chick, how determined she is to reach her goals and how damn hard she works 👏🏾👏🏾 Check her out on FB and check out her you tube channel: https://m.youtube.com/watch?v=47Kp2jGB4G0 #primephysique  #abs  #personaltraining  #onlinecoaching  #athlete  #fitnessmodel  #bikinifitness  #fitmom  #fitness  #gym  #gymlife  #fitnessmotivation  #fitspo  #instafit  #physique  #training  #healthy  #bootybuilding  #girlsthatlift  #booty  #squats  #instagrambodybuilding  #muscle 
Booty workout!🍑🔥🥇💕💪🏻
Try this and let me know how it was!😋
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✅ Tag your friends to share this post with them!🙋🏼‍♀️🙋🏻‍♂️
✅ Follow @fietnez for daily inspiration/motivation!
✅ Check out my bio and get your FREE diet plan!🎁🎅🏻
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#aesthetic #workout #elliptical #training #legday #gains #abs #physique #gym #gymlife #sixpack #gymrat #nevergiveup #noexcuses #muscle #shredded #ifbb #strong #girls #staystrong #cycling #squats #bodybuilding #bootybuilding #bööty #fitnessgirl #fitnessgoals #motivation #inspiration
Booty workout!🍑🔥🥇💕💪🏻 Try this and let me know how it was!😋 . . ✅ Tag your friends to share this post with them!🙋🏼‍♀️🙋🏻‍♂️ ✅ Follow @fietnez for daily inspiration/motivation! ✅ Check out my bio and get your FREE diet plan!🎁🎅🏻 . . #aesthetic  #workout  #elliptical  #training  #legday  #gains  #abs  #physique  #gym  #gymlife  #sixpack  #gymrat  #nevergiveup  #noexcuses  #muscle  #shredded  #ifbb  #strong  #girls  #staystrong  #cycling  #squats  #bodybuilding  #bootybuilding  #bööty  #fitnessgirl  #fitnessgoals  #motivation  #inspiration 
Daily motivation!🗓🥇🔥😻💕
Never give up your dreams!!💪🏻
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✅ Tag your friends to share this post with them!🙋🏼‍♀️🙋🏻‍♂️
✅ Follow @fietnez for daily inspiration/motivation!
✅ Check out my bio and get your FREE diet plan!🎁🎅🏻
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#aesthetic #workout #elliptical #training #legday #gains #abs #physique #gym #gymlife #sixpack #gymrat #nevergiveup #noexcuses #muscle #shredded #ifbb #strong #girls #staystrong #cycling #squats #bodybuilding #bootybuilding #bööty #fitnessgirl #fitnessgoals #motivation #inspiration
Daily motivation!🗓🥇🔥😻💕 Never give up your dreams!!💪🏻 . . ✅ Tag your friends to share this post with them!🙋🏼‍♀️🙋🏻‍♂️ ✅ Follow @fietnez for daily inspiration/motivation! ✅ Check out my bio and get your FREE diet plan!🎁🎅🏻 . . #aesthetic  #workout  #elliptical  #training  #legday  #gains  #abs  #physique  #gym  #gymlife  #sixpack  #gymrat  #nevergiveup  #noexcuses  #muscle  #shredded  #ifbb  #strong  #girls  #staystrong  #cycling  #squats  #bodybuilding  #bootybuilding  #bööty  #fitnessgirl  #fitnessgoals  #motivation  #inspiration 
If it burns you’re getting closer ☄️ the motivation is real here! Always be the #hardestworkerintheroom -
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coached by @martin_pt_5percent -
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#fit #fitness #girl #fitgirl #fitfam #fitspo #gym #gymlife #shape #body #bodybuilder #bodybuilding #power #bootybuilding #muscle #girlswholift #aesthetic #athlete #motivation #dedication #fitdutchies #basicfitbe #flex #gains #coach #team
When barbells fight back 🤣 I tried 50kg and got so close that I wanted to try it again, doubted myself, didn’t commit to it and then dumped it on my head 😳 #fail #failed britishpowerliftingladies #progress #powerlifting #strength #girlswhopowerlift #girlswholift #strongnotskinny #frontsquat #squats #deadlift #bodybuilding #gains #crossfit #strongstrongfriends  #weightlifting #shelifts #cleanandjerk
You might not be where you want to be but you’re not where you used to be ☝🏻just keep going!
You might not be where you want to be but you’re not where you used to be ☝🏻just keep going!
Get #bootybuilding 🍑🍑🍑
Goedemorgen! Start de ochtend altijd met een glimlach naar jezelf in de spiegel! Fijne dag!💕
Goedemorgen! Start de ochtend altijd met een glimlach naar jezelf in de spiegel! Fijne dag!💕
You know what shits me to tears..... People not just people inspirational public figures who post pointless shit for the sake of posting or they wrote up a whole heap of shit that's absolutely meaningless to them purley becuause they know they can get a response out of it! 
Get your shit together, if your going to post anything make sure it's meaningful and honest to you and your dreams vision goal ambition and speak from experience and education not fluffed out shit you copy from someone else!! Just so we all know...
Everything I post every quote every picture every blog and every educational piece is written and taken by me from my heart, my experiences, my lessons and my love for my life, my industry, my love for healing and helping people and genuinely because sometimea I just need to vent and express myself 😂👌 just like I am right now!!! So to all my friends to post bull shit to get a response, this is for you! Pull your socks up be vulnerable be expressive and be inventive... Your the only you around and you can still impact the same people but being just exactly who you are in you heart and soul!! Love always 
Jade xx 
#jadeleemindbody #jadeleeonline #defineyourliferetreats 
#fitnessmotivation #aesthetic #health #fitness #fit #bootybuilding #fitnessaddict #fitspo #workout #cardio #goals #fitlife #fitlifestyle #fitstyle #fitstar #fitstagram

www.jadeleeonline.com
You know what shits me to tears..... People not just people inspirational public figures who post pointless shit for the sake of posting or they wrote up a whole heap of shit that's absolutely meaningless to them purley becuause they know they can get a response out of it! Get your shit together, if your going to post anything make sure it's meaningful and honest to you and your dreams vision goal ambition and speak from experience and education not fluffed out shit you copy from someone else!! Just so we all know... Everything I post every quote every picture every blog and every educational piece is written and taken by me from my heart, my experiences, my lessons and my love for my life, my industry, my love for healing and helping people and genuinely because sometimea I just need to vent and express myself 😂👌 just like I am right now!!! So to all my friends to post bull shit to get a response, this is for you! Pull your socks up be vulnerable be expressive and be inventive... Your the only you around and you can still impact the same people but being just exactly who you are in you heart and soul!! Love always Jade xx #jadeleemindbody  #jadeleeonline  #defineyourliferetreats  #fitnessmotivation  #aesthetic  #health  #fitness  #fit  #bootybuilding  #fitnessaddict  #fitspo  #workout  #cardio  #goals  #fitlife  #fitlifestyle  #fitstyle  #fitstar  #fitstagram  www.jadeleeonline.com
The ‘stand up straight booty’ 😂💁🏼! Everyone knows the leg pop behind will make your ass look bigger.... you know a girls got an ass if she can stand up straight and it still sticks out 🍑😂🍑! Quick 60 minute Booty workout this morning before work 🙋🏼🙋🏼
1. Glute activation! 
Seated resistance band abductors. 20 upright, 20 leaning back. 20 leaving forward. 5 sets 
2. Pause squats. 80kg. 6 sets of 5 @5 seconds hold at the bottom SS with walking side walks with a resistance band just under your knees 
3. 70kg straight leg deadlifts. 5 sets of 10 SS with side kicks with a 10kg plate 
4. Hip abduction machine. 5 sets. 20 facing forward SS with 2 x 10 full backwards facing squats and x10 partials aft the bottom 
5. Cable kickbacks. 
5 sets each leg of
15 kickbacks SS with 15 side kicks 
6. 6 x 50 frog pumps 🐸🐸🐽! 🎄🍑🎄 LOOK OUT FOR A 12 DAYS OF CHIRSTMAS SALE ON BOOTY PLANS STARTING TODAY!!! 🎄🍑🎄 #humpday #bootyfordays #fitnessmotivation #squats #gymshark #girlsthatsquat #frogpumps #wcw #happyhumpday #wednesday #workout #bootybuilding
The ‘stand up straight booty’ 😂💁🏼! Everyone knows the leg pop behind will make your ass look bigger.... you know a girls got an ass if she can stand up straight and it still sticks out 🍑😂🍑! Quick 60 minute Booty workout this morning before work 🙋🏼🙋🏼 1. Glute activation! Seated resistance band abductors. 20 upright, 20 leaning back. 20 leaving forward. 5 sets 2. Pause squats. 80kg. 6 sets of 5 @5 seconds hold at the bottom SS with walking side walks with a resistance band just under your knees 3. 70kg straight leg deadlifts. 5 sets of 10 SS with side kicks with a 10kg plate 4. Hip abduction machine. 5 sets. 20 facing forward SS with 2 x 10 full backwards facing squats and x10 partials aft the bottom 5. Cable kickbacks. 5 sets each leg of 15 kickbacks SS with 15 side kicks 6. 6 x 50 frog pumps 🐸🐸🐽! 🎄🍑🎄 LOOK OUT FOR A 12 DAYS OF CHIRSTMAS SALE ON BOOTY PLANS STARTING TODAY!!! 🎄🍑🎄 #humpday  #bootyfordays  #fitnessmotivation  #squats  #gymshark  #girlsthatsquat  #frogpumps  #wcw  #happyhumpday  #wednesday  #workout  #bootybuilding 
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ƒσℓℓσω @FreakyAndFit for sexy fit girls
& ƒσℓℓσω these accounts too
@TheOralOffice
@WitnessThickness
Rate this post from 1-10 ƒσℓℓσω @FreakyAndFit for sexy fit girls & ƒσℓℓσω these accounts too @TheOralOffice @WitnessThickness
Goedemorgen! Ja hoor, ik ben er nog 🙋🏼‍♀️ Alweer langer dan een maand geleden deed ik een laatste post 🙈 Maar goed... Let’s take it to the next level 💪🏻 Happy Humpday everyone 🍑
Goedemorgen! Ja hoor, ik ben er nog 🙋🏼‍♀️ Alweer langer dan een maand geleden deed ik een laatste post 🙈 Maar goed... Let’s take it to the next level 💪🏻 Happy Humpday everyone 🍑
Högreps blandat med tungt under morgonens benpass 🍑 Nu ska vi se hur bra den här utvecklingen kan bli med 2 benpass i veckan! #godmorgon #goodmorning #life #booty #bootyday #bootybuilding #healthyfood #diet #body #mybody #doyourbest #maketime #dowhatyoulove #bikinifitness #fitness #fitnessgirl #motivation #inspo #inspiration #lucia #training #cardio #trainlikeagirl #liftlikeagirl #goals #showtime
Follow and like @misskatelau 
Snap: katelau91
Fb: /kate.lau.104
Follow and like @misskatelau Snap: katelau91 Fb: /kate.lau.104
Round 2💥 just cuz the shows over doesn’t mean we stop💯
Round 2💥 just cuz the shows over doesn’t mean we stop💯
BASIC. I LOVE MY GYM PARTNER 💕 Get someone who will drag your sore ass to the gym anyway and than feed you. @xofani .
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#girlswholift #fitspo #fitness #workout #gym #bestfriend #lifting #fitgirls #hiking #fitfamily #motivation  #consistency #fitnessinspiration #strong #inspire #lift #love #getstrong #bootybuilding #dowhatyoulove #goodnight #doitforthegains #workhardplayhard