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Satisfied with todays workout 💃🏼 100 burpees 💦 100 shoulderpress 💦 100 deadlifts 💦 100 russian twist 💦
Satisfied with todays workout 💃🏼 100 burpees 💦 100 shoulderpress 💦 100 deadlifts 💦 100 russian twist 💦
Ready to brave the cold and wet again today, third day of no workout, hoping to finish cleaning my room tonight, of course I decide to have a clear out while I'm busy during the day, anyway I'm slowly getting there although I still have too many clothes to fit in the wardrobe. So I think the t-shirts and jeans/leggings will be swapped round and then there will be more space in the wardrobe for new dresses and stuff. Anyway the three troublesome dogs need walking so I better pack my bag, grab my coat, walk through town and get some food and then walk down to the village to walk them.
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Premiumappareluk disscount code: JHFITNESS
Onedream_athletics discount code: Jadefit15
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Use my hashtag: jjbhfitness
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For business enquiries and sponsorships email jhfitness0298@gmail.com
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#fitness #fitgirls #gymjunkie #fitfam #fitstagram #fitspiration #fitspo #fitnessmotivation #fitnessgoals #fitnessaddict #fitnessfreak #fit💪 #bootybuilding #gfg #girlswholift #girlswhosquat #keepgrinding #booty #bodybuilder  #weightlifter #gracefitguide #gf8wg #happy #asthetics #fitnessmodel #bikinicompetitor #strengthfeed
Ready to brave the cold and wet again today, third day of no workout, hoping to finish cleaning my room tonight, of course I decide to have a clear out while I'm busy during the day, anyway I'm slowly getting there although I still have too many clothes to fit in the wardrobe. So I think the t-shirts and jeans/leggings will be swapped round and then there will be more space in the wardrobe for new dresses and stuff. Anyway the three troublesome dogs need walking so I better pack my bag, grab my coat, walk through town and get some food and then walk down to the village to walk them. . . . . . . Premiumappareluk disscount code: JHFITNESS Onedream_athletics discount code: Jadefit15 . . . . . Use my hashtag: jjbhfitness . . For business enquiries and sponsorships email jhfitness0298@gmail.com . . . . . . . . . . . . #fitness  #fitgirls  #gymjunkie  #fitfam  #fitstagram  #fitspiration  #fitspo  #fitnessmotivation  #fitnessgoals  #fitnessaddict  #fitnessfreak  #fit 💪 #bootybuilding  #gfg  #girlswholift  #girlswhosquat  #keepgrinding  #booty  #bodybuilder  #weightlifter  #gracefitguide  #gf8wg  #happy  #asthetics  #fitnessmodel  #bikinicompetitor  #strengthfeed 
Faites vos mouvements correctement et n'essayez pas de mettre un poids que vous ne maîtrisez pas c'est @nassbridges qui le dis
⚠️à voir dans notre nouvelle vidéo sur YouTube ⚠️
Lien dans ma bio ⤴️
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#mensphysique #pics #teamshape #inshape #iamelite #muscu #musculation #fitfam #eatclean #instafit #bibitstronger #tbc #sport #boy #fitness #topbodychallenge #musculation #fit #sixpack #fitfrenchies #caen #fitfrench #fitnesslifestyle #abdos #coach#npngt #bootybuilding #TeamNass #AARMY #teamON #Amazing
Faites vos mouvements correctement et n'essayez pas de mettre un poids que vous ne maîtrisez pas c'est @nassbridges qui le dis ⚠️à voir dans notre nouvelle vidéo sur YouTube ⚠️ Lien dans ma bio ⤴️ . #mensphysique  #pics  #teamshape  #inshape  #iamelite  #muscu  #musculation  #fitfam  #eatclean  #instafit  #bibitstronger  #tbc  #sport  #boy  #fitness  #topbodychallenge  #musculation  #fit  #sixpack  #fitfrenchies  #caen  #fitfrench  #fitnesslifestyle  #abdos  #coach #npngt  #bootybuilding  #TeamNass  #AARMY  #teamON  #Amazing 
mood/note to self: fuck perfect, at least I'm working on it inside n out 🌸🌸🌸
mood/note to self: fuck perfect, at least I'm working on it inside n out 🌸🌸🌸
Coucou mes #fitchatons 😼 vous allez bien ? 
Aujourd'hui j'ai décidé de vous parler de mon pêché mignon 😊
Je reçois souvent des messages pour me demander quel type de diet je fais ou quels objectifs j'ai 😜
Je vous l'ai souvent dit, je ne fais absolument aucune diet, je mange équilibrée la semaine et je me fais plaisir le week-end 😼 
Et je n'ai pas non plus de réels objectifs, pour moi la musculation et le fitness sont des plaisirs et de l'entretien 💁🏼
Le seul objectif que j'ai depuis 2 ans c'est de m'accepter et de m'aimer. De ne plus avoir peur de la nourriture ou de grossir 🤦🏼‍♀️ d'arrêter de voir que mes défauts dans le miroir 😉
Je suis donc bien incapable de vous faire des programmes muscu ou diet, car ce n'est absolument pas mon job et je peux simplement vous dire ce qui fonctionne pour moi et sur moi 😘😘😘
Et donc comme vous l'avez compris grâce à cette photo, je suis totalement dingue de 🍦🍦🍦
Et vous votre petit plaisir ? 
Écouteurs @sudiosweden, vous avez -15% sur le site avec le code AMELIEBFIT 🖤

#fitfrenchies #fitfam #fitfamily #sport #motivation #muscu #musculation #run #running #yoga #body #booty #bodybuilding #bootybuilding #teamtgiga #teamshape #healthylifestyle #healthy #staystrong #Sudio #SudioSweden #SudioMoments #fitnessclothing #apparel #clothing #fitnessapparel #teamsidje
Coucou mes #fitchatons  😼 vous allez bien ? Aujourd'hui j'ai décidé de vous parler de mon pêché mignon 😊 Je reçois souvent des messages pour me demander quel type de diet je fais ou quels objectifs j'ai 😜 Je vous l'ai souvent dit, je ne fais absolument aucune diet, je mange équilibrée la semaine et je me fais plaisir le week-end 😼 Et je n'ai pas non plus de réels objectifs, pour moi la musculation et le fitness sont des plaisirs et de l'entretien 💁🏼 Le seul objectif que j'ai depuis 2 ans c'est de m'accepter et de m'aimer. De ne plus avoir peur de la nourriture ou de grossir 🤦🏼‍♀️ d'arrêter de voir que mes défauts dans le miroir 😉 Je suis donc bien incapable de vous faire des programmes muscu ou diet, car ce n'est absolument pas mon job et je peux simplement vous dire ce qui fonctionne pour moi et sur moi 😘😘😘 Et donc comme vous l'avez compris grâce à cette photo, je suis totalement dingue de 🍦🍦🍦 Et vous votre petit plaisir ? Écouteurs @sudiosweden, vous avez -15% sur le site avec le code AMELIEBFIT 🖤 #fitfrenchies  #fitfam  #fitfamily  #sport  #motivation  #muscu  #musculation  #run  #running  #yoga  #body  #booty  #bodybuilding  #bootybuilding  #teamtgiga  #teamshape  #healthylifestyle  #healthy  #staystrong  #Sudio  #SudioSweden  #SudioMoments  #fitnessclothing  #apparel  #clothing  #fitnessapparel  #teamsidje 
Es ist nicht wichtig, wie groß der erste Schritt ist, sondern in welche Richtung er geht. #fitness #body #girlswholift #bootybuilding #behappy #fit #superfit
: Push ups 😆
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Have a great time outside with @marifer_christophe ! Cannot be serious during a set 😅
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#team #squad #fun #funny #joke #motivation #fitness #fitnesslifestyle #friendship #fitfam #fitfrenchies #pushups #nature #hood #green #bootybuilding #votd #determination #dedication #funday #fitnessbody #lifestyle #menstyle #fitgirl #frenchriviera #cotedazur #lol
Früher hab ich bei meiner Bildauswahl von meinen Shootings immer darauf geachtet welche schön aussehen, wo ich einen guten Blick habe etc. und jetzt guck ich wo man am meisten Muskeln sieht 😂😂😂😂 ich bin halt voll der #fitnessfreak geworden haha. Bald ist wieder Wochende 😍😍😍und nächste Woche letzte Woche vor meiner Diät :/ heißt noch einmal fett essen gehen 🙈😂fit bin ich auch wieder bis zu 90% heißt endlich bald wieder Gym 😍😍😍 ich liebe diese Bilder von @ozgurmedia und kann es kaum erwarten ein 2. mal mit ihm zu shooten 💕 #model#fitnessmodel#fotoshooting#dress#wood#amazing#dream#beautiful#wonderful#life#hello#red#bodybuilding#bootybuilding#fitfam#fitnessjourney#gainz#transformation#trainhard#muscles#fitgirl#instagirl#instafit#girls#asiagirl#pinay#filipina#gym#gymgirl
Früher hab ich bei meiner Bildauswahl von meinen Shootings immer darauf geachtet welche schön aussehen, wo ich einen guten Blick habe etc. und jetzt guck ich wo man am meisten Muskeln sieht 😂😂😂😂 ich bin halt voll der #fitnessfreak  geworden haha. Bald ist wieder Wochende 😍😍😍und nächste Woche letzte Woche vor meiner Diät :/ heißt noch einmal fett essen gehen 🙈😂fit bin ich auch wieder bis zu 90% heißt endlich bald wieder Gym 😍😍😍 ich liebe diese Bilder von @ozgurmedia und kann es kaum erwarten ein 2. mal mit ihm zu shooten 💕 #model #fitnessmodel #fotoshooting #dress #wood #amazing #dream #beautiful #wonderful #life #hello #red #bodybuilding #bootybuilding #fitfam #fitnessjourney #gainz #transformation #trainhard #muscles #fitgirl #instagirl #instafit #girls #asiagirl #pinay #filipina #gym #gymgirl 
Day 2 of the quad DOMS from hell. I am literally in bits. But the show must go on, legs again tomorrow 😛. Anyways here are a few tips of things I do to help when I've got serious DOMS. - ▪️Stretching - this can help to loosen the muscles as they will be tight from training..
▪️Foam Roll - again like stretching foam rolling will help to loosen up tight muscles.. p.s it hurts but worth it 🙃..
▪️Active Recovery - completing some cardio after a session and the next day will help to increase blood flow to muscles and reduce soreness...
▪️Drink BCAAs - this helps to increase protein synthesis and reduce muscle breakdown. Place having bcaas before/during/after training..
▪️Perform an effective warm up and cool down before training - to help ensure muscles are warmed up properly before training...
▪️Make sure you stay hydrated and get enough sleep... - 
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#fitness #fitnessgirls #iifym #cleaneating #fitnessjourney #gym #girlsthatlift #gymgirls #gymselfie #training #progress #prep #compprep #girlgains #girlswholift #girlswithmuscle #bikini #bikinicomp #bikiniprep #bikinigirls #bodybuilding #bootybuilding #bikiniathlete #ukbff #ukbffbikini #fitfamuk
Day 2 of the quad DOMS from hell. I am literally in bits. But the show must go on, legs again tomorrow 😛. Anyways here are a few tips of things I do to help when I've got serious DOMS. - ▪️Stretching - this can help to loosen the muscles as they will be tight from training.. ▪️Foam Roll - again like stretching foam rolling will help to loosen up tight muscles.. p.s it hurts but worth it 🙃.. ▪️Active Recovery - completing some cardio after a session and the next day will help to increase blood flow to muscles and reduce soreness... ▪️Drink BCAAs - this helps to increase protein synthesis and reduce muscle breakdown. Place having bcaas before/during/after training.. ▪️Perform an effective warm up and cool down before training - to help ensure muscles are warmed up properly before training... ▪️Make sure you stay hydrated and get enough sleep... - _____________________________________________________ . #fitness  #fitnessgirls  #iifym  #cleaneating  #fitnessjourney  #gym  #girlsthatlift  #gymgirls  #gymselfie  #training  #progress  #prep  #compprep  #girlgains  #girlswholift  #girlswithmuscle  #bikini  #bikinicomp  #bikiniprep  #bikinigirls  #bodybuilding  #bootybuilding  #bikiniathlete  #ukbff  #ukbffbikini  #fitfamuk 
Wettkampfdiät geht in die letzte Runde noch etwas mehr als 6 Wochen. Jetzt noch einmal Arschbacken zusammen kneifen und das Beste aus einem raus holen! 💪 Mein Ziel bis zum Wettkampf? Die beste Form von mir selbst zu repräsentieren 👙 und zeigen was man mit Disziplin erreichen kann. Findet euch selbst und hört auf euch zu vergleichen wir sind alle perfekt so wie wir sind mit allen Ecken und Kanten! ❤️ „Getting lost is a great way to find yourself“ ❤ ich bin fast am Ziel! #wettkampf #diet #compprep #bikinifitness #wettkampf #wettkampfvorbereitung #ifbbbikini #dbfv #bikinigirls #fitnesslife #girlswithmuscle #muscle #musclegirl #abs #bootybuilding #shoulders #coaching #gymlife #gymforever #morning #preparation #competitor #bodybuilding #follow #oldenburg #bremen #osnabrück #benefit #mcfit #benefitoldenburg
Wettkampfdiät geht in die letzte Runde noch etwas mehr als 6 Wochen. Jetzt noch einmal Arschbacken zusammen kneifen und das Beste aus einem raus holen! 💪 Mein Ziel bis zum Wettkampf? Die beste Form von mir selbst zu repräsentieren 👙 und zeigen was man mit Disziplin erreichen kann. Findet euch selbst und hört auf euch zu vergleichen wir sind alle perfekt so wie wir sind mit allen Ecken und Kanten! ❤️ „Getting lost is a great way to find yourself“ ❤ ich bin fast am Ziel! #wettkampf  #diet  #compprep  #bikinifitness  #wettkampf  #wettkampfvorbereitung  #ifbbbikini  #dbfv  #bikinigirls  #fitnesslife  #girlswithmuscle  #muscle  #musclegirl  #abs  #bootybuilding  #shoulders  #coaching  #gymlife  #gymforever  #morning  #preparation  #competitor  #bodybuilding  #follow  #oldenburg  #bremen  #osnabrück  #benefit  #mcfit  #benefitoldenburg 
Not alot of time this morning so I said I'd stick with just cardio today! So tired now...can I go back to bed!? Nope, full day of clients ahead! #workingforit #workout #bbg #bbgcommunity #bbggirls #bbgbabes #kaylasarmy #kaylaitsines #ukfitfam #clarefitfam #legworkout #booty #bootybuilding #gym #homegym #squats #love #life #hairdresser #instafit #fit #fitness #fitfam #irishfitfam #fitfam #irishozfitfam #irish #happy #healthy #goals #hittinggoals
Not alot of time this morning so I said I'd stick with just cardio today! So tired now...can I go back to bed!? Nope, full day of clients ahead! #workingforit  #workout  #bbg  #bbgcommunity  #bbggirls  #bbgbabes  #kaylasarmy  #kaylaitsines  #ukfitfam  #clarefitfam  #legworkout  #booty  #bootybuilding  #gym  #homegym  #squats  #love  #life  #hairdresser  #instafit  #fit  #fitness  #fitfam  #irishfitfam  #fitfam  #irishozfitfam  #irish  #happy  #healthy  #goals  #hittinggoals 
À la base je devais me lever à 9h mais impossible de me lever, il est 10h45 je suis toujours dans mon lit 😅
Aujourd'hui je vais travailler le haut du corps (dos/pecs/bras) 💪 si j'arrive à me bouger malgré les courbatures aux jambes 😰
Bonne journée 😘
#musculation #fitgirl #fitnessgirl #training #bootybuilding #motivation #legsday #boomerang #me #girl #paris #france #videoftheday
Dieser Moment wenn du zu früh auf der Arbeit bist und noch in den DM gehst 🙈 inspiriert durch @longhaairdontcare #otd #picoftheday #instagood #instafood #instadaily #couple #bootybuilding #fitgirl #girl #bodybuilding #bodylove #body #support #followforfollow #follow4follow #supplements #flyinguwe #gainz #staystrong #motivation #ink #gymmotivation #gymqueen #gym💪 #gymlife #booster #love  #baby #fitnessgirl
"Vaikka tahdoin, vaikka toivoin pääseväni täältä pois. 
Vaikka uskoin, etten koskaan tässä esimerkkinä nyt seisois. Mul on uusi pää ja tahto elää joka päivä vähän enemmän. Kiitos maailma, kiitos elämä, nöyrin terveisin mä" 
#aamusali #jalkapäivä #kyykkyäjakyykkyä #persekiittää #legday #bootybuilding #huomennaeipöntöltänousta #xbody #fitverstas #prtiimi4 #elämäntapa #hyvääelämää #fighter #healthy #healthychoises #motivation #bighair #messyhair #menninkäinen #posketon #hymyherkassä #koskaelämäonhyvin #haloohelsinki
"Vaikka tahdoin, vaikka toivoin pääseväni täältä pois. Vaikka uskoin, etten koskaan tässä esimerkkinä nyt seisois. Mul on uusi pää ja tahto elää joka päivä vähän enemmän. Kiitos maailma, kiitos elämä, nöyrin terveisin mä" #aamusali  #jalkapäivä  #kyykkyäjakyykkyä  #persekiittää  #legday  #bootybuilding  #huomennaeipöntöltänousta  #xbody  #fitverstas  #prtiimi4  #elämäntapa  #hyvääelämää  #fighter  #healthy  #healthychoises  #motivation  #bighair  #messyhair  #menninkäinen  #posketon  #hymyherkassä  #koskaelämäonhyvin  #haloohelsinki 
FEELING SWEATYYYYY & SO GOOD 😎
Amazing Konga class as always! When your members keep going after the cool down.... I must be doing something right 😙🙆💋❤ So much fun. 
#thejunglebody #konga #sydney #australia #fun #dance #fitness #movidadancefitness #dancefitness #twerk #squat #boxing #cardio #hiphop #dancehall #fierce #abs #activewear #fitspiration #dedication #bodyinprogress #bootybuilding #bodybuilding #sexy #sweat #loveit #passion #selfie #gymlife #gymselfie
FEELING SWEATYYYYY & SO GOOD 😎 Amazing Konga class as always! When your members keep going after the cool down.... I must be doing something right 😙🙆💋❤ So much fun. #thejunglebody  #konga  #sydney  #australia  #fun  #dance  #fitness  #movidadancefitness  #dancefitness  #twerk  #squat  #boxing  #cardio  #hiphop  #dancehall  #fierce  #abs  #activewear  #fitspiration  #dedication  #bodyinprogress  #bootybuilding  #bodybuilding  #sexy  #sweat  #loveit  #passion  #selfie  #gymlife  #gymselfie 
Guten Morgen liebe #fitfam #instafam 💖☕ mein gestriges #ootd 🤗 heute scheint endlich mal wieder die Sonne 🌞🌞 für uns geht es gleich ins #gym und später dann spazieren 😊🌞 euch allen einen schönen sonnigen Donnerstag 😘 #casualstyle #allblackeverything #ownhairdontcare #blonde #reebokclassic #outfitoftheday #styleoftheday #fashion #fashiongirl #fashiondiaries #fashionista #fitnesslifestyle #fitgirl #fitnessgirls #fitnessgirlsmotivation #healthylifestyle #gymgirl #gymlife #bootybuilding #girlswholift #beauty #naturalbeauty #mcfit #followme #sweatingbeauties #beyourself
Guten Morgen liebe #fitfam  #instafam  💖☕ mein gestriges #ootd  🤗 heute scheint endlich mal wieder die Sonne 🌞🌞 für uns geht es gleich ins #gym  und später dann spazieren 😊🌞 euch allen einen schönen sonnigen Donnerstag 😘 #casualstyle  #allblackeverything  #ownhairdontcare  #blonde  #reebokclassic  #outfitoftheday  #styleoftheday  #fashion  #fashiongirl  #fashiondiaries  #fashionista  #fitnesslifestyle  #fitgirl  #fitnessgirls  #fitnessgirlsmotivation  #healthylifestyle  #gymgirl  #gymlife  #bootybuilding  #girlswholift  #beauty  #naturalbeauty  #mcfit  #followme  #sweatingbeauties  #beyourself 
All ready for #legday i can't get enough of this @gym_rat_inc leggings. By far the comfiest pair I own. Now which ones to buy next 😏 #gym #gymrat #gymlife #gymtime #gymspiration #gymmotivation #fit #fitness #fitnessaddict #fitnessjourney #fitfam #fitfamuk #fitfamily #fitfemales #ukfitfam #fitfemales #igfitness #instafitness #figureprep #bodybuilding #bootybuilding #bodypositive #bodytransformation #strongnotskinny #shelifts #camouflage #leggings
All ready for #legday  i can't get enough of this @gym_rat_inc leggings. By far the comfiest pair I own. Now which ones to buy next 😏 #gym  #gymrat  #gymlife  #gymtime  #gymspiration  #gymmotivation  #fit  #fitness  #fitnessaddict  #fitnessjourney  #fitfam  #fitfamuk  #fitfamily  #fitfemales  #ukfitfam  #fitfemales  #igfitness  #instafitness  #figureprep  #bodybuilding  #bootybuilding  #bodypositive  #bodytransformation  #strongnotskinny  #shelifts  #camouflage  #leggings 
Jaajaa daar ben ik weer🙋🤓💪.
En jij? Ga jij ook nog de sportschool in duiken🏊,of ga jij lekker van dit heerlijk lente weertje genieten🌻🌞?! Wat ik straks ook heerlijk ga doen hoor, tijdens n bakkie koffie bij mn moetie☕💕.
En met dit heerlijke weer😏 gaan wij ook weer, net als vorig jaar- de #gettingafitsummerbody in leven roepen🎉. Waarom? ➡ Om elkaar te kunnen inspireren en te motiveren💙, en om deze maanden even goed door te knallen om straks te kunnen paraderen in bikini & zwemshort👙😎. Doe jij ook weer mee😚🌟?! __________________________________________________ 
#fckperfect #gettingabulkingbody  #offseason #bulkseason #getmuscles #fitwomen #menwithabs #triplefitculemborg #girlswithmuscles #fitdutchpeople #fitfamnl #healthadviesbreda #fitdutchies #cleaneating #menwithmuscles #healthylifestyle  #motivation #bootybuilding #eatforabs #musclebuilding  #fitnessgoals #fitfluencer #fitlifejourney #fitdutchbodies #mensphysique #traintogetherstaytogether #fitnessmeiden #fitlifestyle #bodybuilding
Jaajaa daar ben ik weer🙋🤓💪. En jij? Ga jij ook nog de sportschool in duiken🏊,of ga jij lekker van dit heerlijk lente weertje genieten🌻🌞?! Wat ik straks ook heerlijk ga doen hoor, tijdens n bakkie koffie bij mn moetie☕💕. En met dit heerlijke weer😏 gaan wij ook weer, net als vorig jaar- de #gettingafitsummerbody  in leven roepen🎉. Waarom? ➡ Om elkaar te kunnen inspireren en te motiveren💙, en om deze maanden even goed door te knallen om straks te kunnen paraderen in bikini & zwemshort👙😎. Doe jij ook weer mee😚🌟?! __________________________________________________ #fckperfect  #gettingabulkingbody   #offseason  #bulkseason  #getmuscles  #fitwomen  #menwithabs  #triplefitculemborg  #girlswithmuscles  #fitdutchpeople  #fitfamnl  #healthadviesbreda  #fitdutchies  #cleaneating  #menwithmuscles  #healthylifestyle   #motivation  #bootybuilding  #eatforabs  #musclebuilding   #fitnessgoals  #fitfluencer  #fitlifejourney  #fitdutchbodies  #mensphysique  #traintogetherstaytogether  #fitnessmeiden  #fitlifestyle  #bodybuilding 
Good enough for Little Mix....Good enough for me! 💪🏻 #training#legday #ibiza2017 #bootybuilding #gym #girlswholift #pipfitness
My hair just loves these rainy days 🐩😏
My hair just loves these rainy days 🐩😏
Woooohooooo vascular calves 😂 I need a new hobby 😑
Woooohooooo vascular calves 😂 I need a new hobby 😑
Для красивой фигуры не забываем делаем старую добрую планку - боковую планку на локте можно разнообразить подъёмами тела и скручиваниями к колену, 30 раз каждое упражнение, статика 1 минута, повторяем 3 круга! 💪🔥👌 Excellent excersises to shape your body, each excersise 30 repeats, 3 rounds 👌☀️💪 @sportmixstudio💃🔥💪 #тренировка #training #зож #пп #fit #fitness #fitnessmodel #fitnessgirl #фитнесмодель #худеем #фитоняшка #sport #sportmix #sportmixspb #здоровье #спорт #спортмикс #студияспортмикс #студияSportmix  #abs #workout #bootybuilding
Для красивой фигуры не забываем делаем старую добрую планку - боковую планку на локте можно разнообразить подъёмами тела и скручиваниями к колену, 30 раз каждое упражнение, статика 1 минута, повторяем 3 круга! 💪🔥👌 Excellent excersises to shape your body, each excersise 30 repeats, 3 rounds 👌☀️💪 @sportmixstudio💃🔥💪 #тренировка  #training  #зож  #пп  #fit  #fitness  #fitnessmodel  #fitnessgirl  #фитнесмодель  #худеем  #фитоняшка  #sport  #sportmix  #sportmixspb  #здоровье  #спорт  #спортмикс  #студияспортмикс  #студияSportmix  #abs  #workout  #bootybuilding 
Slowly slowly, immer schön die Spannung halten und blos nicht auf die Zehen stehen (ein schöner Reim zum Schluss.) So gibts bald den Traumpo😍🍑(sind übrigens 40 Kilo)❤❤ #bootybuilding #bootyfordays #squats #fitness #gymgirl #training#sweatingbeauties #fitnessgirl #work #staystrong #justdoit #nike #puma #protein #travel #bodybuilding
@olaa.777 👍🏻
@olaa.777 👍🏻
Und schon ist wieder die Hälfte der Woche vorbei und wir steuern dem Wochenende entgegen. Herrlich, oder? 😍 Auf dieses Wochenende freue ich mich wieder besonders, weil es zu meiner Familie geht 🙆 #familyforever 
Wo sind die Familienmenschen?👐 Mindestens einen meiner Brüder werde ich dann auch sicher zum Training mitschleppen 🏋Da gibt's keine Widerrede☝ 
Sind bei euch in der Familie auch alle so fitnessverrückt?🤔 Ich wurde ja quasi von meinem ältesten Bruder mit der "Sucht" angesteckt🙈 Und ich bin ihm mehr als dankbar dafür 👼 
Startet alle gut durch 🤗🌻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠Trefft mich auf der Fibo Halle 10.1 Stand P32⚠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Spart jetzt 5% bei Body IP Nutrition mit dem Code "teamtj5" (Link in meiner Bio) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyip #gainwithbrain #getthecurve #bodyipathlete #bestteam #bestfamily #wochenende #comingsoon #fitnessfreak #fitnessstudio #fitness #fitfamde #fitfam #fibo #fibo2017 #fitnessaddict #gym #gymgirl #training #trainhard #trainwell #lovetheburn #sucht #dankbar #thankful #shelifts #workoutmotivation #workout #bootybuilding
Und schon ist wieder die Hälfte der Woche vorbei und wir steuern dem Wochenende entgegen. Herrlich, oder? 😍 Auf dieses Wochenende freue ich mich wieder besonders, weil es zu meiner Familie geht 🙆 #familyforever  Wo sind die Familienmenschen?👐 Mindestens einen meiner Brüder werde ich dann auch sicher zum Training mitschleppen 🏋Da gibt's keine Widerrede☝ Sind bei euch in der Familie auch alle so fitnessverrückt?🤔 Ich wurde ja quasi von meinem ältesten Bruder mit der "Sucht" angesteckt🙈 Und ich bin ihm mehr als dankbar dafür 👼 Startet alle gut durch 🤗🌻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠Trefft mich auf der Fibo Halle 10.1 Stand P32⚠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Spart jetzt 5% bei Body IP Nutrition mit dem Code "teamtj5" (Link in meiner Bio) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyip  #gainwithbrain  #getthecurve  #bodyipathlete  #bestteam  #bestfamily  #wochenende  #comingsoon  #fitnessfreak  #fitnessstudio  #fitness  #fitfamde  #fitfam  #fibo  #fibo2017  #fitnessaddict  #gym  #gymgirl  #training  #trainhard  #trainwell  #lovetheburn  #sucht  #dankbar  #thankful  #shelifts  #workoutmotivation  #workout  #bootybuilding 
#tbt  with my gorgeous man  @jawani_dean  #diva #lucha #fiercefitness #freaky #focused #happy #passion #love #wwe #wrestling  #culo #gymbody #gymculo #gymculosjs #gymmodel #getabooty #gymrat #gym #squatadvice #squatguide #squat #team #bootybuilding #brunette #longhair #chemestry#crazy @pumpphotography 
I love you @jawani_dean ❤❤❤ xxx
Coach was like, "let me see your snatch!" Lol okee Randy, chill 😂✋🏼
•
Today's WOD consisted of 7 min on the minute of:
-1 power snatch+1 hang squat snatch
-1 power clean+1 hang squat clean 
Followed by thrusters and overhead squats. Only posting this cause the squats are getting deeper and cause I PR'ed my cleans/squat cleans 🙃
#itsallinthehips #crossfit #crossfitgirl #crossfitcommunity #snatch #powerclean #thrusters #overheadsquat #squats #bootybuilding #workout #fitfam #gainz #love #fitness #wod #weightlifting #olympicweightlifting #girlswholift #weightlossjourney #gym #reebok #mobility #shesquats #rogue #roguefitness #barbells #trainhard #health
Coach was like, "let me see your snatch!" Lol okee Randy, chill 😂✋🏼 • Today's WOD consisted of 7 min on the minute of: -1 power snatch+1 hang squat snatch -1 power clean+1 hang squat clean Followed by thrusters and overhead squats. Only posting this cause the squats are getting deeper and cause I PR'ed my cleans/squat cleans 🙃 #itsallinthehips  #crossfit  #crossfitgirl  #crossfitcommunity  #snatch  #powerclean  #thrusters  #overheadsquat  #squats  #bootybuilding  #workout  #fitfam  #gainz  #love  #fitness  #wod  #weightlifting  #olympicweightlifting  #girlswholift  #weightlossjourney  #gym  #reebok  #mobility  #shesquats  #rogue  #roguefitness  #barbells  #trainhard  #health 
#힙업 하쟈😎_

나름 평소 힙업을 한다고 했는데, 부족한 곳이 보이나봅니다👿👿 고관절 외회전과 신전을 제가 원래 하던 범위 이상 (골반 척추 중립 이상) 으로 살짝 넘겨 시행해보라기에 하는중🙏 (그래도 골반 중립을 제외한 다른 모든 부분들은 4point 세팅 그대로 유지)
 따라서, 제가 늘 강조하는 #중립  깨짐을 의도적으로 '허용' 하였으니 ㅎㅎ 노여워마시길 👰💪_

그래도 허리가 들썩이지 않도록 코어 똭 잡아주때요😀💃_

For #bootybuilding ; trying quite excessive #hip #externalrotation and #extension for me. Pelvic neutral hasn't kept on purpose.

#fit #fitness #booty #bootyburn #bööty #bootybootybooty _

#top ✈✈ @elf_yoga #엘프요가 _

#bottom ✈✈ @almondon_kr #아몬드온 #내몸에즐거운변화 #아몬드온앰배서더 _

#socks + #매트 ✈✈ @gaiamkorea #가이암 _

잘햇쥬? @ku_fit_t _

#운스타그램 #헬스타그램 #필라테스 #헬스
#힙업  하쟈😎_ 나름 평소 힙업을 한다고 했는데, 부족한 곳이 보이나봅니다👿👿 고관절 외회전과 신전을 제가 원래 하던 범위 이상 (골반 척추 중립 이상) 으로 살짝 넘겨 시행해보라기에 하는중🙏 (그래도 골반 중립을 제외한 다른 모든 부분들은 4point 세팅 그대로 유지) 따라서, 제가 늘 강조하는 #중립  깨짐을 의도적으로 '허용' 하였으니 ㅎㅎ 노여워마시길 👰💪_ 그래도 허리가 들썩이지 않도록 코어 똭 잡아주때요😀💃_ For #bootybuilding  ; trying quite excessive #hip  #externalrotation  and #extension  for me. Pelvic neutral hasn't kept on purpose. #fit  #fitness  #booty  #bootyburn  #bööty  #bootybootybooty  _ #top  ✈✈ @elf_yoga #엘프요가  _ #bottom  ✈✈ @almondon_kr #아몬드온  #내몸에즐거운변화  #아몬드온앰배서더  _ #socks  + #매트  ✈✈ @gaiamkorea #가이암  _ 잘햇쥬? @ku_fit_t _ #운스타그램  #헬스타그램  #필라테스  #헬스 
Legday zal een tijdje wegblijven ... ontstoken pees in mijn voet😕 blessures horen erbij zullen we maar zeggen. Goede tijd om armen en buik wat meer aandacht te geven😏💪🏼🏋🏽‍♀️🔥 #armday #abbsday #hmmhmm #legs #bootybuilding #bodybuilding #motivation #sportcity
@olaa.777 🔥🔥🔥
@olaa.777 🔥🔥🔥
Thursdays we train that 🍑
Stiff leg deadlifts...
Not entirely sure what this contraption is called but it's a killer 💪
If anyone would like a free taster session with @nat_pt_robinson down at xercise4less then please get in touch.
#legday #bootyfordays #bootybuilding #favday #Leeds #trainedbyabeast #fitfam
...palestre diverse, momenti diversi ma stessa maglia...e non una maglia qualsiasi, ma il simbolo del percorso che ci ha portati, per caso e per fortuna, dove siamo ora, insieme ❤ ti amo 💕🦄 ❤ #solocosebelle #solosorrisi #toomuchlove #loveyou #instafit #instagym #love #meandyou #gymselfie #back #training #workout #healty #fit #fitfam #fitcouple #fitnesscouple #couple #fitness #gym #eatclean #cleaneating #diet #bootybuilding #bodybuilding #love #healtylife #fitlife #teambigdaddy
...palestre diverse, momenti diversi ma stessa maglia...e non una maglia qualsiasi, ma il simbolo del percorso che ci ha portati, per caso e per fortuna, dove siamo ora, insieme ❤ ti amo 💕🦄 ❤ #solocosebelle  #solosorrisi  #toomuchlove  #loveyou  #instafit  #instagym  #love  #meandyou  #gymselfie  #back  #training  #workout  #healty  #fit  #fitfam  #fitcouple  #fitnesscouple  #couple  #fitness  #gym  #eatclean  #cleaneating  #diet  #bootybuilding  #bodybuilding  #love  #healtylife  #fitlife  #teambigdaddy 
Never give up 💪💖💪
@kerstin.telker @benedikthuelsbusch #fitfam #bodybuilding #booty🍑 #bootybuilding #abs #girlswithmuscles #girlswholift #squats #shesquat #chickenandrice #competitionprep #6weeksout
🌟 Morning guys ☺️
So here's my breakfast, I guess you are now aware I really love oatmeal porridge and oranges.. Can't have a good day without this breakkieee😒
I'm not working today so I'm gonna go earlier to the gym. 😌 🔸Have a good day 🙌🏼
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#gains #humpday #booty #bootybuilding #gym #motivation #fit #fitmotivation #girlswholift #girlswhosquat #gains #powerlifting #strong #strongwomen #lift #liftweights #stronger #bodybuilding #eatclean #healthyfood #breakfast #healthy #eating #instagood #delicious #oatmeal #bbg #tbc #tbc1 #bbgcommunity #fitfrenchies
🌟 Morning guys ☺️ So here's my breakfast, I guess you are now aware I really love oatmeal porridge and oranges.. Can't have a good day without this breakkieee😒 I'm not working today so I'm gonna go earlier to the gym. 😌 🔸Have a good day 🙌🏼 . . . . #gains  #humpday  #booty  #bootybuilding  #gym  #motivation  #fit  #fitmotivation  #girlswholift  #girlswhosquat  #gains  #powerlifting  #strong  #strongwomen  #lift  #liftweights  #stronger  #bodybuilding  #eatclean  #healthyfood  #breakfast  #healthy  #eating  #instagood  #delicious  #oatmeal  #bbg  #tbc  #tbc1  #bbgcommunity  #fitfrenchies 
PRE-🍷-LOOK!
Innerlich bin ich schon um die 80 ☝🏼 Alkohol ist einfach nicht geschaffen für mich.. brauche dann ca 3 Monate um mich davon zu erholen 😅 Daher hab ich auch gerne nüchtern lange Partynächte und spiele den Fahrer 🙆🏻 schönen kleinen Freitag ☀️🌷 #kleinerfreitag#weekend#party#clubbing#pandabar#fitness#gym#gymshark#gymsharkwomen#bootylicous#bootybuilding#bodytransformation#lifestyle#balance#workoutmotivation#motivation#officialbodylab24
PRE-🍷-LOOK! Innerlich bin ich schon um die 80 ☝🏼 Alkohol ist einfach nicht geschaffen für mich.. brauche dann ca 3 Monate um mich davon zu erholen 😅 Daher hab ich auch gerne nüchtern lange Partynächte und spiele den Fahrer 🙆🏻 schönen kleinen Freitag ☀️🌷 #kleinerfreitag #weekend #party #clubbing #pandabar #fitness #gym #gymshark #gymsharkwomen #bootylicous #bootybuilding #bodytransformation #lifestyle #balance #workoutmotivation #motivation #officialbodylab24 
So much AURA EVE goodness from @c_kihara_g! 😍 Shop our goodies 🖥 www.auraeve.com.au (link in bio)
So much AURA EVE goodness from @c_kihara_g! 😍 Shop our goodies 🖥 www.auraeve.com.au (link in bio)
Bio peptide farkıni anlatmıyorum.  Kullan Gör 💪👍 Tüm Peptide,  Anabolizan Ve Supplementler için İrtibata Geçebilirsiniz. 📬 Hızlı Kargo
💥 Orjinal Ürün 💉 Bio Peptide 💊 Anabolic
📩 Sipariş İçin DM 
Sercan BÜYÜKSEZER

#peptide #gym #gym💪 #steroid #drag #pills #fitnesslife #fitnesslifestyle #fitness #bodybuilding #bootybuilding #instalike #followforfollow #followme #gt #sportscience #spor #sporbilimi #sports #instadaliy #sell #buy #personaltrainer #personalcoach #yasamkocu
Bio peptide farkıni anlatmıyorum. Kullan Gör 💪👍 Tüm Peptide, Anabolizan Ve Supplementler için İrtibata Geçebilirsiniz. 📬 Hızlı Kargo 💥 Orjinal Ürün 💉 Bio Peptide 💊 Anabolic 📩 Sipariş İçin DM Sercan BÜYÜKSEZER #peptide  #gym  #gym 💪 #steroid  #drag  #pills  #fitnesslife  #fitnesslifestyle  #fitness  #bodybuilding  #bootybuilding  #instalike  #followforfollow  #followme  #gt  #sportscience  #spor  #sporbilimi  #sports  #instadaliy  #sell  #buy  #personaltrainer  #personalcoach  #yasamkocu 
Кто тут крайний за прививками?😂
#fitstyle #love #fitaddict #fitgirl #pilates #instafit #instadaily #motivation #amazing #healthy #muscle #gymaddict #bootybuilding #fitmodel #fitmom #dreamgirl #dogs #frenchbulldog
🌴 Stay Motivated, Be Patient and enjoy your Workouts! 🌴 Leg Workout: 
3x 100 ropeskipping 
3x 20 bodyweight squats
4x 10 weighted lunges
4x 15 weighted plié squat
4x 15 weighted hip trust
4x 20 weighted leg lifts
4x 30 weighted plit squats
4x 3 deep heavy squats
 #EvolvToABetterYou
🌴 Stay Motivated, Be Patient and enjoy your Workouts! 🌴 Leg Workout: 3x 100 ropeskipping 3x 20 bodyweight squats 4x 10 weighted lunges 4x 15 weighted plié squat 4x 15 weighted hip trust 4x 20 weighted leg lifts 4x 30 weighted plit squats 4x 3 deep heavy squats #EvolvToABetterYou 
#tbt  with my gorgeous man  @jawani_dean  #diva #lucha #fiercefitness #freaky #focused #happy #passion #love #wwe #wrestling  #culo #gymbody #gymculo #gymculosjs #gymmodel #getabooty #gymrat #gym #squatadvice #squatguide #squat #team #bootybuilding #brunette #longhair #chemestry#crazy @pumpphotography 
I love you @jawani_dean ❤❤❤ xxx
Entoure-toi des personnes qui n'ont pas pour seule préoccupation de trouver tes points faibles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #bodygirl #abs #fit #muscu #gainz #diet #gym #fitlife #befit #staystrong#focus#fitspo#shape #nopainnogain #bootybuilding #fitness #fitfam #motivation #fitgirl #lifestyle #training#muscle #bodybuilding #workhard #trainhard #muscu #fitfrenchies #musculation #legs#stayfocused #fitfightforever
Entoure-toi des personnes qui n'ont pas pour seule préoccupation de trouver tes points faibles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #bodygirl  #abs  #fit  #muscu  #gainz  #diet  #gym  #fitlife  #befit  #staystrong #focus #fitspo #shape  #nopainnogain  #bootybuilding  #fitness  #fitfam  #motivation  #fitgirl  #lifestyle  #training #muscle  #bodybuilding  #workhard  #trainhard  #muscu  #fitfrenchies  #musculation  #legs #stayfocused  #fitfightforever 
Hey fitness freaks 😁✌️ this morging I'm celebrating the little friday with my holy legday 🙊👼😂 after I will go to look for my mum, because at 5 in the morging she called me because she is very ill 😓 later I have to work a few hours, so my thursyday will be very relaxed. What plans do you have today? 🤗
Also ich weiß ja auch nicht warum ich meinen legday so liebe 😍 wahrscheinlich weil ich es kann 😂 im Gegensatz zu anderen Dingen... 🙃 früher war Rücken meine Stärke. Aber ich arbeite am Gleichstand 😄 was ist eure Stärke? Würde mich mal interessieren 😀 habt einen tollen kleinen Freitag 🤗😙
#fitnessaddicted #fitnesslifestyle #fitnessmotivation #girlswholift #girlswhosquat #stuttgart #0711 #staystrong #strongnotskinny #sportsnutrition #girlswholift #gym #gainz #girlswhosquat #femalebodybuilding #heavyweights #highcarb #happy #musclesgrow #bootybuilding #bodybuilding #bodygoals #lovelovelove #sizezero #bikinibody #cleaneating #legday #gymlife #me #cleverfit
Hey fitness freaks 😁✌️ this morging I'm celebrating the little friday with my holy legday 🙊👼😂 after I will go to look for my mum, because at 5 in the morging she called me because she is very ill 😓 later I have to work a few hours, so my thursyday will be very relaxed. What plans do you have today? 🤗 Also ich weiß ja auch nicht warum ich meinen legday so liebe 😍 wahrscheinlich weil ich es kann 😂 im Gegensatz zu anderen Dingen... 🙃 früher war Rücken meine Stärke. Aber ich arbeite am Gleichstand 😄 was ist eure Stärke? Würde mich mal interessieren 😀 habt einen tollen kleinen Freitag 🤗😙 #fitnessaddicted  #fitnesslifestyle  #fitnessmotivation  #girlswholift  #girlswhosquat  #stuttgart  #0711  #staystrong  #strongnotskinny  #sportsnutrition  #girlswholift  #gym  #gainz  #girlswhosquat  #femalebodybuilding  #heavyweights  #highcarb  #happy  #musclesgrow  #bootybuilding  #bodybuilding  #bodygoals  #lovelovelove  #sizezero  #bikinibody  #cleaneating  #legday  #gymlife  #me  #cleverfit