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This bikini gives me life if you haven't noticed already lol 😉
This bikini gives me life if you haven't noticed already lol 😉
You got this 💪🏽🍑
You got this 💪🏽🍑
@prfitnesscamp  WISDOM WEDNESDAY! You can NOT allow ppl to treat you as their personal trash can! If you allow them, they will dump all their problems on you and DRAIN YOUR LIFE! Listen to them and find a solution. If they don't want to find a solution and fix the problem then YOU have to let go and remove yourself from the situation until they're ready to help themselves. #WisdomWednesday  #personaltrainer #body #prfitnesscamp #partnerworkout #iGotGoals #nutritionistheplug #NoFatFormedAgainstMeShallProsper #Booty #BootyGoals #Body #BodyGoals #BodyBuilding #Fitness #TransformationTuesday #ThrowBackThursday #Nike #DMVpersonalTrainer #MDTrainer #MDPersonalTrainer #MealPrep #MealPrepGoals #MealPrepSunday
#Consistency #Transformation #FitnessIsLife #Cardio #OutsideTraining #CardioWorkout #Calisthenics
@prfitnesscamp WISDOM WEDNESDAY! You can NOT allow ppl to treat you as their personal trash can! If you allow them, they will dump all their problems on you and DRAIN YOUR LIFE! Listen to them and find a solution. If they don't want to find a solution and fix the problem then YOU have to let go and remove yourself from the situation until they're ready to help themselves. #WisdomWednesday  #personaltrainer  #body  #prfitnesscamp  #partnerworkout  #iGotGoals  #nutritionistheplug  #NoFatFormedAgainstMeShallProsper  #Booty  #BootyGoals  #Body  #BodyGoals  #BodyBuilding  #Fitness  #TransformationTuesday  #ThrowBackThursday  #Nike  #DMVpersonalTrainer  #MDTrainer  #MDPersonalTrainer  #MealPrep  #MealPrepGoals  #MealPrepSunday  #Consistency  #Transformation  #FitnessIsLife  #Cardio  #OutsideTraining  #CardioWorkout  #Calisthenics 
@taundra WISDOM WEDNESDAY! You can NOT allow ppl to treat you as their personal trash can! If you allow them, they will dump all their problems on you and DRAIN YOUR LIFE! Listen to them and find a solution. If they don't want to find a solution and fix the problem then YOU have to let go and remove yourself from the situation until they're ready to help themselves. #WisdomWednesday  #personaltrainer #body #prfitnesscamp #partnerworkout #iGotGoals #nutritionistheplug #NoFatFormedAgainstMeShallProsper #Booty #BootyGoals #Body #BodyGoals #BodyBuilding #Fitness #TransformationTuesday #ThrowBackThursday #Nike #DMVpersonalTrainer #MDTrainer #MDPersonalTrainer #MealPrep #MealPrepGoals #MealPrepSunday
#Consistency #Transformation #FitnessIsLife #Cardio #OutsideTraining #CardioWorkout #Calisthenics
@taundra WISDOM WEDNESDAY! You can NOT allow ppl to treat you as their personal trash can! If you allow them, they will dump all their problems on you and DRAIN YOUR LIFE! Listen to them and find a solution. If they don't want to find a solution and fix the problem then YOU have to let go and remove yourself from the situation until they're ready to help themselves. #WisdomWednesday  #personaltrainer  #body  #prfitnesscamp  #partnerworkout  #iGotGoals  #nutritionistheplug  #NoFatFormedAgainstMeShallProsper  #Booty  #BootyGoals  #Body  #BodyGoals  #BodyBuilding  #Fitness  #TransformationTuesday  #ThrowBackThursday  #Nike  #DMVpersonalTrainer  #MDTrainer  #MDPersonalTrainer  #MealPrep  #MealPrepGoals  #MealPrepSunday  #Consistency  #Transformation  #FitnessIsLife  #Cardio  #OutsideTraining  #CardioWorkout  #Calisthenics 
Some meals just never get old! Am I the only one who thinks about food constantly!? 💁🏻🤷🏻‍♀️ Its like a game to me...how can I create an easy meal that fits my macros and portions with the foods I enjoy the most?
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Once I left the deprivation attitude I embraced the power I had to create food combos I truly enjoy. I get that it can be more difficult for some based on food sensitivities, allergies, or just general likes/dislikes. But, stop playing victim to what doesn't serve you long term. Embrace your power and your choice.
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Take it from someone who dislikes being in the kitchen: you can reach your goals WHILE honoring your favorite foods and food combos!
Some meals just never get old! Am I the only one who thinks about food constantly!? 💁🏻🤷🏻‍♀️ Its like a game to me...how can I create an easy meal that fits my macros and portions with the foods I enjoy the most? . Once I left the deprivation attitude I embraced the power I had to create food combos I truly enjoy. I get that it can be more difficult for some based on food sensitivities, allergies, or just general likes/dislikes. But, stop playing victim to what doesn't serve you long term. Embrace your power and your choice. . Take it from someone who dislikes being in the kitchen: you can reach your goals WHILE honoring your favorite foods and food combos!
This page is about being healthy not skinny , and beauty comes in all shapes and sizes 😍 embrace your body as your masterpiece •
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 #fitfam #fitspo #fit  #girlswholift  #bodybuilding  #fitgirl #healthy #gymlife #fitlife #girlswithmuscle #instafit #fitnessaddict  #fitmom #abs #gains #fitspiration #eatclean #fitchick #fitchicks #bodypositivity #embraceyourbody #lfl #follow #wcw #quadzilla #quadgoals #bootygoals #fitthick #fitthickarmy
This page is about being healthy not skinny , and beauty comes in all shapes and sizes 😍 embrace your body as your masterpiece • • • • • #fitfam  #fitspo  #fit  #girlswholift  #bodybuilding  #fitgirl  #healthy  #gymlife  #fitlife  #girlswithmuscle  #instafit  #fitnessaddict  #fitmom  #abs  #gains  #fitspiration  #eatclean  #fitchick  #fitchicks  #bodypositivity  #embraceyourbody  #lfl  #follow  #wcw  #quadzilla  #quadgoals  #bootygoals  #fitthick  #fitthickarmy 
5am had a tremendous energy this morning. I love being on the floor with this group!!
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↘️〰〰〰〰〰↙️
🤜@mike_ercolano🤛
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#followme @mike_ercolano to watch my #story as a #fitness #entrepreneur
5am had a tremendous energy this morning. I love being on the floor with this group!! ---------------------- ↘️〰〰〰〰〰↙️ 🤜@mike_ercolano🤛 ↗️〰〰〰〰〰↖️ ---------------------- #followme  @mike_ercolano to watch my #story  as a #fitness  #entrepreneur 
Rock your world
Rock your world
Space buns are necessary
Space buns are necessary
Tokyo girl
Tokyo girl
#❤️🍑
ƒσℓℓσω @bootyloversupreme for the best baddies & beauties with booty & boobies
😍: @realberniceburgos
#❤️🍑 ƒσℓℓσω @bootyloversupreme for the best baddies & beauties with booty & boobies 😍: @realberniceburgos
SURROUND YOURSELF WITH PEOPLE WHO:
•Inspire you
•Support you
•Respect you
•Fight for you
•Deserve you
•Stand by you
•Are grateful for you

#sunday 
#model #travel #explore #adventure #islands #ocean #fashion #models #bikini #modeling #nature #fitgirl #fitmodels #fitness #fitnessmodels #fitmodel #fitnessmotivation #fashion #fitspiration #bikinimodel #bodygoals #thursdays #bootygoals #thursdaymotivation  #transformation #beachbody #beach #fitnessinspiration #workfromhome #entrepreneur
SURROUND YOURSELF WITH PEOPLE WHO: •Inspire you •Support you •Respect you •Fight for you •Deserve you •Stand by you •Are grateful for you #sunday  #model  #travel  #explore  #adventure  #islands  #ocean  #fashion  #models  #bikini  #modeling  #nature  #fitgirl  #fitmodels  #fitness  #fitnessmodels  #fitmodel  #fitnessmotivation  #fashion  #fitspiration  #bikinimodel  #bodygoals  #thursdays  #bootygoals  #thursdaymotivation  #transformation  #beachbody  #beach  #fitnessinspiration  #workfromhome  #entrepreneur 
I just bought this dress to motivate me, its too tight for me to wear at the moment, especially with my wobbly bits in the middle. I'm pretty good at visualisation and I imagine myself wearing this next summer with a tan, firm abs and booty to match. These last few weeks I am definitely starting to see my real worth and deep believe in myself. Getting Fit and healthy is so much more than focusing on the outer, it certainly changes you inside too... for the better! #fatgirlgettingfit #believeinyourself #yougotthepower #consistency #pt #goals #bootygoals #gymgoals #retailtherapy #weights #bluedress #summer #gainz
I just bought this dress to motivate me, its too tight for me to wear at the moment, especially with my wobbly bits in the middle. I'm pretty good at visualisation and I imagine myself wearing this next summer with a tan, firm abs and booty to match. These last few weeks I am definitely starting to see my real worth and deep believe in myself. Getting Fit and healthy is so much more than focusing on the outer, it certainly changes you inside too... for the better! #fatgirlgettingfit  #believeinyourself  #yougotthepower  #consistency  #pt  #goals  #bootygoals  #gymgoals  #retailtherapy  #weights  #bluedress  #summer  #gainz 
Happy Hump Day...🍑
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Check my story for link to book on to this weeks 'Booty Bootcamp' ... My kick ass class soley dedicated to Lifting, Firming, Toning &  Strengthening the glutes...
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 A well-trained rear end isn’t just nice to look at. Strong glutes and hamstrings can help improve posture, alleviate lower back, hip and knee pain, enhance athletic performance, reduce bone density loss and even eliminate that stubborn abdominal pooch. What’s more, because muscle burns more calories at rest than fat does, increasing lean muscle mass via glutes training can accelerate fat loss and help to keep it off making this 'booty building' bootcamp the perfect workout for both men & women. .
🔹 Medium & strong strength resistance bands will be provided for use within the class.
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Throwback 📸 by @mgarsia ❤
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#inspiration #goals #trainandinspire #bootygains #bootygoals #bootyfordays #bootybuilding #glutetraining #glutes #gluteworkout #motivationforfitness #fitnessgoals #healthybody #healthymind #healthylifestyle #bikinimodel #girlswholift #strongwomen
Happy Hump Day...🍑 . Check my story for link to book on to this weeks 'Booty Bootcamp' ... My kick ass class soley dedicated to Lifting, Firming, Toning & Strengthening the glutes... . A well-trained rear end isn’t just nice to look at. Strong glutes and hamstrings can help improve posture, alleviate lower back, hip and knee pain, enhance athletic performance, reduce bone density loss and even eliminate that stubborn abdominal pooch. What’s more, because muscle burns more calories at rest than fat does, increasing lean muscle mass via glutes training can accelerate fat loss and help to keep it off making this 'booty building' bootcamp the perfect workout for both men & women. . 🔹 Medium & strong strength resistance bands will be provided for use within the class. . Throwback 📸 by @mgarsia ❤ . #inspiration  #goals  #trainandinspire  #bootygains  #bootygoals  #bootyfordays  #bootybuilding  #glutetraining  #glutes  #gluteworkout  #motivationforfitness  #fitnessgoals  #healthybody  #healthymind  #healthylifestyle  #bikinimodel  #girlswholift  #strongwomen 
Light jog through Mill Run. Not going to #planetfitness today!
Let's talk about butts...
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Our society is currently OBSESSED with butts. Butt (see what I did there🤣) who can blame us? A nicely round butt can make dresses, pants, swimwear and sooo much more look great. A nicely round butt gives us women curves and depth in our physique.
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We see butts all over social media and it can lead us to wonder 'how can I get a nice butt like that?'. To be honest, some butts are fake, some butts are edited and some butts are real. And most of the time, it's difficult to determine the real ones from the fake ones.
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So my advice is to not compare your backside to someone else's backside. Butt (🤣) if you want to grow those glutes here are a few things to try.
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1. eat in surplus : now this doesn't mean eat everything in site but in order to grow muscle, you can't be at a caloric deficit.
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2. target those glutes🍑 : compound movements are my favorite
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3. lift to fatigue : I like to switch it up and sometimes lift with high reps and lower weight then lift with low reps and high weight. Regardless of the weight, make sure the last 2-3 reps per set are challenging. Make sure you're muscles are on🔥
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My favorite glute exercise is heavy glute bridges. What's yours? Bc I love trying new exercises! 👇
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. #glutes #glutegains #bootyworkout #bootypics #bootywerk #bootypump #glutepump #bootygoals #bootybuilder #bootybuilding #glutegrowth #growyourbutt #growyourbooty #growyourglutes #goals #fitspogirl #fitspro #beagoddess #lovefit #strongereveryday #confidence #musclegrowth
Let's talk about butts... . . Our society is currently OBSESSED with butts. Butt (see what I did there🤣) who can blame us? A nicely round butt can make dresses, pants, swimwear and sooo much more look great. A nicely round butt gives us women curves and depth in our physique. . . We see butts all over social media and it can lead us to wonder 'how can I get a nice butt like that?'. To be honest, some butts are fake, some butts are edited and some butts are real. And most of the time, it's difficult to determine the real ones from the fake ones. . . So my advice is to not compare your backside to someone else's backside. Butt (🤣) if you want to grow those glutes here are a few things to try. . 1. eat in surplus : now this doesn't mean eat everything in site but in order to grow muscle, you can't be at a caloric deficit. . 2. target those glutes🍑 : compound movements are my favorite . 3. lift to fatigue : I like to switch it up and sometimes lift with high reps and lower weight then lift with low reps and high weight. Regardless of the weight, make sure the last 2-3 reps per set are challenging. Make sure you're muscles are on🔥 . . My favorite glute exercise is heavy glute bridges. What's yours? Bc I love trying new exercises! 👇 . . . #glutes  #glutegains  #bootyworkout  #bootypics  #bootywerk  #bootypump  #glutepump  #bootygoals  #bootybuilder  #bootybuilding  #glutegrowth  #growyourbutt  #growyourbooty  #growyourglutes  #goals  #fitspogirl  #fitspro  #beagoddess  #lovefit  #strongereveryday  #confidence  #musclegrowth 
Happy Hump Day from @CrossFitWarriorEagle!! 🍑🍑💪🏋️‍♂️🏋️‍♀️
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Carlos in the corner 😂👍 .
@crossfitaffiliates
@crossfit
#crossfit #fitfam #humpday #squad#crossfitcommunity #fitness #stretch#fitness#workout#gym#crossfitter#crossfitguys#crossfitgirls#warmup#healhy#fun#fam#friends#wednesday#wod#rogue#putinwork#work#motivate#fitspo#coach#booty🍑 #bootygoals
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#bootyselfie #blacked #booty #bootypic #bootydance #bootyfull #bootylover #bootygoals #bootypics #bootypop #bootyworkout #bootybuilder #bootyqueen #bootyshake #bootyonfleek #bootyshaking #bootylovers #bootyclap #bootypoppin
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#bootyselfie #blacked #booty #bootypic #bootydance #bootyfull #bootylover #bootygoals #bootypics #bootypop #bootyworkout #bootybuilder #bootyqueen #bootyshake #bootyonfleek #bootyshaking #bootylovers #bootyclap #bootypoppin
#SexTapez #BlackPussy911 #Camsoda #ManyVids #Camgirl #Pornhub #xvideos #xhamster
🚨The #1  FREE HQ XXX Photo Sets🚨 👅💦 Updated Daily 🆕 No Watermarks🎬 Perfect For People Looking For Exclusive XXX Photos🔞 😘 www.Photos.SexTapez.com #bootyselfie  #blacked  #booty  #bootypic  #bootydance  #bootyfull  #bootylover  #bootygoals  #bootypics  #bootypop  #bootyworkout  #bootybuilder  #bootyqueen  #bootyshake  #bootyonfleek  #bootyshaking  #bootylovers  #bootyclap  #bootypoppin  #SexTapez  #BlackPussy911  #Camsoda  #ManyVids  #Camgirl  #Pornhub  #xvideos  #xhamster 
Your value does not decrease based on someone's inability to know your worth.  Be someone who is strong enough to know how valuable you are without validation from anyone else.
Your value does not decrease based on someone's inability to know your worth. Be someone who is strong enough to know how valuable you are without validation from anyone else.
Good Morning ☀️Where are all my coffee lovers at??? .
Give me a 🙋🏼in the comments if your one of them! .
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#coffeetime #coffeelovers #thebestpartofwakingup #coffeeismypreworkout #healthylifestyle #fitfam #fitfamuk #fitnessmotivation #fitnessgirl #bootygoals #jeans #jeansproject #acnesufferer #winewednesday #ilovemydog #dogmom #dogmomaf
The tan skin and lines will fade but the memories will last forever📝🔗❤️ #chillaxing
The tan skin and lines will fade but the memories will last forever📝🔗❤️ #chillaxing 
🍑🌊
📷 @neomie_a
🍑🌊 📷 @neomie_a
Happy Hump Day. 🍑🍰 #humpday #bootygoals #bootygainz #bootybuilding #shortshorts #shorthairdontcare #cakes #cake #fitness #ifbb #ifbbpro #greeneyes #glutegoals #shelflife #quads #quadzilla #womenwholift #fitover40 #fit_over_40 #fitgirls #motivation #glutes #igfit #girlswithmuscle #girlpower #shortgirls #curves #thickthighs #strength #beyourself 🖤 Photo credit: @mc_fitnys took this behind the scenes of my shoot with @danrayphoto about a week ago.
Happy Hump Day. 🍑🍰 #humpday  #bootygoals  #bootygainz  #bootybuilding  #shortshorts  #shorthairdontcare  #cakes  #cake  #fitness  #ifbb  #ifbbpro  #greeneyes  #glutegoals  #shelflife  #quads  #quadzilla  #womenwholift  #fitover40  #fit_over_40  #fitgirls  #motivation  #glutes  #igfit  #girlswithmuscle  #girlpower  #shortgirls  #curves  #thickthighs  #strength  #beyourself  🖤 Photo credit: @mc_fitnys took this behind the scenes of my shoot with @danrayphoto about a week ago.
Humpday!!! I had a wicked booty day this morning!!!! I managed to top it off with 2x225lbs/10, 1x245lbs/10 (with a 5second pause at the top with the last reps) on my hip thrusts!! The whole workout felt great!! I was drenched at the end of it, and I didn't even get much cardio (only 10mins at the end). As always, my workout was fuelled by @ergogenix *currently on sale for 25% off on the website (link in my profile), and also available on @amazon for those Amazon lovers❤️
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#ergogenix #ergoathlete #teamergo #gymrat #fitness #fitmom #instafit #lift #cardio #workout #putinwork #nodaysoff #goals #booty #buttstuff #humpday #bootygoals #bestself #fitlikeflint #fitlikeflintathlete #teamfitlikeflint #getitgirl #nevergiveup #fitnessmodel #ironaddict #bodybuilding
Humpday!!! I had a wicked booty day this morning!!!! I managed to top it off with 2x225lbs/10, 1x245lbs/10 (with a 5second pause at the top with the last reps) on my hip thrusts!! The whole workout felt great!! I was drenched at the end of it, and I didn't even get much cardio (only 10mins at the end). As always, my workout was fuelled by @ergogenix *currently on sale for 25% off on the website (link in my profile), and also available on @amazon for those Amazon lovers❤️ • • • #ergogenix  #ergoathlete  #teamergo  #gymrat  #fitness  #fitmom  #instafit  #lift  #cardio  #workout  #putinwork  #nodaysoff  #goals  #booty  #buttstuff  #humpday  #bootygoals  #bestself  #fitlikeflint  #fitlikeflintathlete  #teamfitlikeflint  #getitgirl  #nevergiveup  #fitnessmodel  #ironaddict  #bodybuilding 
Hey everyone it's your girl Esquats here with my regular fitness crap. I love to be fit and I figured some of u want some motivation.
Now let me get this clear I don't wake up feeling to do this . I force my self to do it because I need to. I am not into fitness as u may think. I hate going to the gym but I go every day because I see and want to get the benefits of fitness . And a good body is therapy. I look good and I feel good and u all pump me every day with your views so I get motivated to push my self every day . Other wise trust me I need my sleep and I would pay millions to skip gym day . Heeeeeyyy just saying 😅 it's hard !!! But guess what I showed up today and I am gonn motivate any one there thinking some people are into fitness daily . Noooo we just try every day because we need to live longer , be healthy , get 💯 % good doctor results and also more important to slay when we go out on the streets those eyes roll out of every one I pass 💁🏾 now that's a bonus . Enjoy my routine and hope some one steps in the gym or pushes themselves like me to go hit that gym note.. urrrgghhhh☺️ don't remind me of that 5 am alarm.  I love u all . Follow me .
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Esquats#fitnessmodel#fitnessaddict#swole#modelscout#abs#muscle#bodygoals#beastmode#igfit#fitspiration#fitfam#cardio#fitspo#lift#gymrat#squats#squatbooty#bootygoals#bodygoals#boston#african#photography#dance#dj#hiphop#run#model#squatguide#workout
Hey everyone it's your girl Esquats here with my regular fitness crap. I love to be fit and I figured some of u want some motivation. Now let me get this clear I don't wake up feeling to do this . I force my self to do it because I need to. I am not into fitness as u may think. I hate going to the gym but I go every day because I see and want to get the benefits of fitness . And a good body is therapy. I look good and I feel good and u all pump me every day with your views so I get motivated to push my self every day . Other wise trust me I need my sleep and I would pay millions to skip gym day . Heeeeeyyy just saying 😅 it's hard !!! But guess what I showed up today and I am gonn motivate any one there thinking some people are into fitness daily . Noooo we just try every day because we need to live longer , be healthy , get 💯 % good doctor results and also more important to slay when we go out on the streets those eyes roll out of every one I pass 💁🏾 now that's a bonus . Enjoy my routine and hope some one steps in the gym or pushes themselves like me to go hit that gym note.. urrrgghhhh☺️ don't remind me of that 5 am alarm. I love u all . Follow me . . . . Esquats#fitnessmodel #fitnessaddict #swole #modelscout #abs #muscle #bodygoals #beastmode #igfit #fitspiration #fitfam #cardio #fitspo #lift #gymrat #squats #squatbooty #bootygoals #bodygoals #boston #african #photography #dance #dj #hiphop #run #model #squatguide #workout 
Auch im Urlaub dabei...
Da es hier zwar en masse Meeresfrüchte für die tägliche Eiweißzufuhr gibt, aber nicht genug Schokolade und Süßkram, passt so ein Eiweißriegel gut in den Tag! 😜
Vielen Dank an @prozis 💪🏾
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#fitfam #fitspo #thesweatlife #heretocreate #manpower #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #trainingday #fitspiration #bootygoals #glutes #holidays #beachworkout #proteinbar #prozis #fitlife #happy #zanzibar #Sansibar #travel #travelblog #fun #friends #friendship
Auch im Urlaub dabei... Da es hier zwar en masse Meeresfrüchte für die tägliche Eiweißzufuhr gibt, aber nicht genug Schokolade und Süßkram, passt so ein Eiweißriegel gut in den Tag! 😜 Vielen Dank an @prozis 💪🏾 . . . _______ #fitfam  #fitspo  #thesweatlife  #heretocreate  #manpower  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #trainingday  #fitspiration  #bootygoals  #glutes  #holidays  #beachworkout  #proteinbar  #prozis  #fitlife  #happy  #zanzibar  #Sansibar  #travel  #travelblog  #fun  #friends  #friendship 
how 'bout we get up and shake things up a bit. bring it on >>>> #mmashred ... I'm feeling like throwing some punches this morning 👊🏼
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#beabadass#earlybird#noexcuses#ohheyitshumpday
Accountability is today's goal, holding myself accountable to make some serious BOOTY GAINS on this #humpday 🍑🔥
This whole outfit by @built_apparel has literally got to be the new lulu, it's so soft and fitting 🍑👀
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#body #bodybuilder #bodybuilding #muscle #athlete #stacked #sponsor #bang #follow #fitspo #fitfam #fitness #fitgirls #gym #gymtime #gymshark #instagood  #fitnessmodels #bööty #builtapparel #1upnutrition #aesthetic #aesthetics #babe #builty #humpday #bootygoals #gym #gymselfie
Accountability is today's goal, holding myself accountable to make some serious BOOTY GAINS on this #humpday  🍑🔥 This whole outfit by @built_apparel has literally got to be the new lulu, it's so soft and fitting 🍑👀 ----------- #body  #bodybuilder  #bodybuilding  #muscle  #athlete  #stacked  #sponsor  #bang  #follow  #fitspo  #fitfam  #fitness  #fitgirls  #gym  #gymtime  #gymshark  #instagood  #fitnessmodels  #bööty  #builtapparel  #1upnutrition  #aesthetic  #aesthetics  #babe  #builty  #humpday  #bootygoals  #gym  #gymselfie 
Yes, it is that time of the week! 🍑🍑
Guys, we've made it half way through! Monday was meal prepping day, yesterday was a full day of vlogging with an intense booty session, and today I'm back on the court! ⛹🏼‍♀️ Super excited to get back into ball! Also, all my challenge participants are working hard before their first evaluation this weekend, so I'm pumped for that as well! -
So many amazing things going on this week so far! I hope you all have had an amazing, productive week so far full of working towards your goals! Stay motivated! 💪🏼
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#humpday #humpdaywednesday #bootybuilder #bööty #bootyfordays #bootyworkout #bootygoals #bootygainz #bootybuilding #instadaily #picoftheday #fitgirl #fitgirlsguide #fit #fitgirls #fitness #fitnessmotivation #fitnessinspiration #fitnessmodel #fitfam #fitstagram #fitnessgirls #fitnessgoals #gymaddict #girlswithmuscle #fitnessfreak #fitwomen #yycfitness #yyc #tstepfitness
Yes, it is that time of the week! 🍑🍑 Guys, we've made it half way through! Monday was meal prepping day, yesterday was a full day of vlogging with an intense booty session, and today I'm back on the court! ⛹🏼‍♀️ Super excited to get back into ball! Also, all my challenge participants are working hard before their first evaluation this weekend, so I'm pumped for that as well! - So many amazing things going on this week so far! I hope you all have had an amazing, productive week so far full of working towards your goals! Stay motivated! 💪🏼 . . . . #humpday  #humpdaywednesday  #bootybuilder  #bööty  #bootyfordays  #bootyworkout  #bootygoals  #bootygainz  #bootybuilding  #instadaily  #picoftheday  #fitgirl  #fitgirlsguide  #fit  #fitgirls  #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessmodel  #fitfam  #fitstagram  #fitnessgirls  #fitnessgoals  #gymaddict  #girlswithmuscle  #fitnessfreak  #fitwomen  #yycfitness  #yyc  #tstepfitness 
Insert quote here👉🏼 I don't have one🤷🏼‍♀️
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Currently sitting at home eating a fat cheat meal and enjoying every minute of it🤗 .
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Lens: @sixsixvisuals
Insert quote here👉🏼 I don't have one🤷🏼‍♀️ . . . Currently sitting at home eating a fat cheat meal and enjoying every minute of it🤗 . . . Lens: @sixsixvisuals
BOOTY FOR DAYS 🍑#bootyfordays  #bootygoals shop the SWEET CHEEK shorts for only £17.99 using code S2S10 @slave2style.co.uk .
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E N J O Y 🏝
Ich bin heut' mal - ganz ungewohnt - bei 'ner Freundin, statt im Gym ☺️ Trainiert wird abends trotzdem 💪🏼 Jetzt haben wir uns erst mal die Bäuche vollgefressen, selbstverständlich alles clean 👌🏼 Werd' ich dann im nächsten Post nochmals genauer erwähnen, war nämlich extrem lecker, mengenmäßig ordentlich viel & das bei super Nährwerten und cleanen Lebensmitteln 😋 
Jetzt amüsier ich mich noch bissle mit ihren 3 Katzen, eine davon ist noch voll das Baby & dann werd' ich zuhause erstmal ein heißes Bad nehmen, ich erfrier hier nämlich halb & das trotz Pulli von ihr & Kuscheldecke 😬 Ansonsten steht endlich mal noch Aufräumen auf dem Plan, bevor abends das Gym gerockt wird 💪🏼
#gymgirl #musclegirl #stronggirl #fitgirl #fitnessgirl #fitnessmodel #fitfam #fitnessmotivation #bootybuilding #bootygoals #bootygainz #gymshark #gymsharkwomen #cleverfit #bodybuilding #bodybuildinglifestyle #bodybuildingaddict #bodybuildingmotivation #bodybuilder #bodybuildingwomen #femalebodybuilder #femalebodybuilding #femalemuscle #gymselfie
E N J O Y 🏝 Ich bin heut' mal - ganz ungewohnt - bei 'ner Freundin, statt im Gym ☺️ Trainiert wird abends trotzdem 💪🏼 Jetzt haben wir uns erst mal die Bäuche vollgefressen, selbstverständlich alles clean 👌🏼 Werd' ich dann im nächsten Post nochmals genauer erwähnen, war nämlich extrem lecker, mengenmäßig ordentlich viel & das bei super Nährwerten und cleanen Lebensmitteln 😋 Jetzt amüsier ich mich noch bissle mit ihren 3 Katzen, eine davon ist noch voll das Baby & dann werd' ich zuhause erstmal ein heißes Bad nehmen, ich erfrier hier nämlich halb & das trotz Pulli von ihr & Kuscheldecke 😬 Ansonsten steht endlich mal noch Aufräumen auf dem Plan, bevor abends das Gym gerockt wird 💪🏼 #gymgirl  #musclegirl  #stronggirl  #fitgirl  #fitnessgirl  #fitnessmodel  #fitfam  #fitnessmotivation  #bootybuilding  #bootygoals  #bootygainz  #gymshark  #gymsharkwomen  #cleverfit  #bodybuilding  #bodybuildinglifestyle  #bodybuildingaddict  #bodybuildingmotivation  #bodybuilder  #bodybuildingwomen  #femalebodybuilder  #femalebodybuilding  #femalemuscle  #gymselfie 
It's hump day y'all🐪 That means we're 1/2 way to the weekend...LETS HIT IT!💥🥊
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That alsoooo means you have 5 more chances to catch a class at @madarlington -- sign up today for just $10 and you'll get 10 days to try it out & hit stuff...which is nice. 😈Slideeeee on into my DMs for details💌😘
It's hump day y'all🐪 That means we're 1/2 way to the weekend...LETS HIT IT!💥🥊 • • That alsoooo means you have 5 more chances to catch a class at @madarlington -- sign up today for just $10 and you'll get 10 days to try it out & hit stuff...which is nice. 😈Slideeeee on into my DMs for details💌😘
Et voilà entraînement séance 1 de la S3 du #vbootybook ✅

Bonne journée à tous, pour moi ce sera préparation du déjeuner puis après midi consacré aux enfants 💓
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#bodystrong #fitmum #workhard #training  #transformation #evolution #bbg #shredded #musculation #fitfam #bodyconstruction #nopainnogain #protein #bbgmums #sweatwithkayla #fitmodel #topbodychallenge #slim #stronger #determination #motivation #teamfit #fitfrenchies #bootygoals
Et voilà entraînement séance 1 de la S3 du #vbootybook  ✅ Bonne journée à tous, pour moi ce sera préparation du déjeuner puis après midi consacré aux enfants 💓 ______ #bodystrong  #fitmum  #workhard  #training  #transformation  #evolution  #bbg  #shredded  #musculation  #fitfam  #bodyconstruction  #nopainnogain  #protein  #bbgmums  #sweatwithkayla  #fitmodel  #topbodychallenge  #slim  #stronger  #determination  #motivation  #teamfit  #fitfrenchies  #bootygoals 
Three years I have accomplished so much and have come so far than why I expected, have met so many great people along the way, have learnt so much, and have learnt to love myself day by day; whether that's when I feel bloated, that it's okay to look like you're 9 months pregnant, that all of those diets should be individually created, not just follow something that was created for our generation or the governments guideline📌
🏋🏻‍♀️And finally, that all those sugars, bad fats, and silly habits, can develop you into a healthy style and make you feel great every day, even if you do decide to treat yourself every now and then, you just need to remind yourself of your limits❌ 🏆It's you against you.🏆 #overthinking #fitness #workout #fitfam #strength #gymmotivation #humpday #workoutmotivation #fitgirls #fit #workout #motivation #girlswholift #squats #girlswithmuscles #girlswhosquat #gains #fitnessaddict #booty #bootygoals #transformationtuesday #glutes #gymselfie #throwbackthursday #fitnessgoals #muscle #gym #gymlife #fitspo #mondaymotivation
Three years I have accomplished so much and have come so far than why I expected, have met so many great people along the way, have learnt so much, and have learnt to love myself day by day; whether that's when I feel bloated, that it's okay to look like you're 9 months pregnant, that all of those diets should be individually created, not just follow something that was created for our generation or the governments guideline📌 🏋🏻‍♀️And finally, that all those sugars, bad fats, and silly habits, can develop you into a healthy style and make you feel great every day, even if you do decide to treat yourself every now and then, you just need to remind yourself of your limits❌ 🏆It's you against you.🏆 #overthinking  #fitness  #workout  #fitfam  #strength  #gymmotivation  #humpday  #workoutmotivation  #fitgirls  #fit  #workout  #motivation  #girlswholift  #squats  #girlswithmuscles  #girlswhosquat  #gains  #fitnessaddict  #booty  #bootygoals  #transformationtuesday  #glutes  #gymselfie  #throwbackthursday  #fitnessgoals  #muscle  #gym  #gymlife  #fitspo  #mondaymotivation 
GIRLS READ❗️If you are trying to build a big booty and small waist, doing thousands of crunches everyday and only working out your butt 3-4 days a week is NOT the way to do it. Some of your are just too scared to look manly and trust me, I think about it sometimes too, but it's harder than you think it is. If you workout your whole body where you workout each body part at least once a week, you will build a strong fundation wich can help you to lift heavier which again, guess what? Can make your butt grow bigger. Also, when you workout any bodypart you burn more calories up to 48 hours after your workout! You cannot spot reduce fat so girl if you workout your chest your boobs are not getting smaller from that. Working out your lats in your back will not only make your waist look smaller, but also make you burn more calories after your workout. If you are trying to get a bigger volume of one particular muscle, it is not enough to workout that muscle only once a week. You get my point? Ok good so go do an armday today💋
GIRLS READ❗️If you are trying to build a big booty and small waist, doing thousands of crunches everyday and only working out your butt 3-4 days a week is NOT the way to do it. Some of your are just too scared to look manly and trust me, I think about it sometimes too, but it's harder than you think it is. If you workout your whole body where you workout each body part at least once a week, you will build a strong fundation wich can help you to lift heavier which again, guess what? Can make your butt grow bigger. Also, when you workout any bodypart you burn more calories up to 48 hours after your workout! You cannot spot reduce fat so girl if you workout your chest your boobs are not getting smaller from that. Working out your lats in your back will not only make your waist look smaller, but also make you burn more calories after your workout. If you are trying to get a bigger volume of one particular muscle, it is not enough to workout that muscle only once a week. You get my point? Ok good so go do an armday today💋
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To all the people that don't like my gym photos (I know your out there, people talk 😂) if you have a problem then delete me, but just letting you know people like you make me more determined! Sorry I get off my ass and I'm living a healthy happy life 👌🏼😂🍑 #booty🍑 #bootygainz #bootygoals #datbooty #legday #everydayislegday #everlast #everlastgymwear #gymsesh #determination
Life takes you down many paths but my favorite ones lead to the beach! 😻🌅🌊 #sunnydays in #ibiza photographer the amazing @creative_instincts 🙌🏾📷💥#mua the beautiful and talented @naomilouisemakeup 😻💄 taken at @glifting_girls_ #fitnessretreat 💪🏽👌🏽🔥 #sunset #fitness #girlswholift #bikinimodel #bootygoals #humpday #wethairdontcare #doyoueven #summer #ibiza2017 #expression
@ashleigh_agentofchangept 🍑 @getfitspiration
@ashleigh_agentofchangept 🍑 @getfitspiration