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Walking lunges are a must to building overall gains. Not just a #bootyblaster it works the stabilizers, hip flexers, full body.
4 sets 100ftx2
@ 65lb/29kg-80lb/36kg-100lb/45kg x2
#walkinglunges#bootybuild 
#bootylift#power#gains๐Ÿ’ช
#strengthbuilding#bootybuild
#strongmantraining#goals
#gymtime๐Ÿ’ช#fitnessmotivation 
#fitnessfreak#fitfam
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#truefitlife#myFlamingInstinct
Don't stop on a Sunday! Push yourself and keep motivated with a class here at CKO! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ Start your day the RIGHT way! 
9:30am w/ Kristin
(CKO Miami)
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #saturday
Not  all women finds it easy to putt their booty on insta๐Ÿ‘i have learn to be proud on what i have๐Ÿ™could not imagine when i was a teenager i wanted to be so skinny like models back in the days๐Ÿ™struggle was real!now i want to be strong๐Ÿ˜‰still never went to the gym,but going soon i hope๐Ÿ’ช#bootybuilding #bootyonfleek #booty๐Ÿ‘ #bootygains๐Ÿ‘ #bootygoals #fitchicks #fitbooty #fitnessmotivation #fitness #stronglegs #strongnotskinny #gains #gaining #gym #training #bootyfit #progress #progressive #shorts #workout #homeworkout #hometraining #flatstomach #struggles #bootyfordays #legsfordays #mood๐Ÿ˜ #bootylift #squats #fitjourney
Not all women finds it easy to putt their booty on insta๐Ÿ‘i have learn to be proud on what i have๐Ÿ™could not imagine when i was a teenager i wanted to be so skinny like models back in the days๐Ÿ™struggle was real!now i want to be strong๐Ÿ˜‰still never went to the gym,but going soon i hope๐Ÿ’ช#bootybuilding  #bootyonfleek  #booty ๐Ÿ‘ #bootygains ๐Ÿ‘ #bootygoals  #fitchicks  #fitbooty  #fitnessmotivation  #fitness  #stronglegs  #strongnotskinny  #gains  #gaining  #gym  #training  #bootyfit  #progress  #progressive  #shorts  #workout  #homeworkout  #hometraining  #flatstomach  #struggles  #bootyfordays  #legsfordays  #mood ๐Ÿ˜ #bootylift  #squats  #fitjourney 
Repost from @goldenbodystudiospa @TopRankRepost #TopRankRepost!!! Our Sauna Detox Blanket is a Thermal Infrared Sauna that uses a body wrap concept to help detoxify the body of unwanted chemicals and break up fatty tissue deposits. The infrared sauna blanket allows clients to instantly burn 900-1800 calories, and loose up to 2 to 3 pounds each treatment ,reduce the appearance of cellulite while relaxing. Other benefits are lowering blood pressure, reducing inflammation, easing muscle and joint pain, arthritis, headaches, improve circulation and repair damage tissue. Book your appointment today @ www.goldenbodystudio.com Call us today @786-972-2780 1380 NE Miami@Gardens Dr suite 271 Miami FL 33179 Email us @ info@goldenbodystudio.com #spa #bodycontouring #nonsurgicalbuttlift #yonisteam #ilipo #bootylift #buttlift #cellulitereduction #cellulitetreatment #miamispa #weightloss #skincare #saunadetoxification #bodywraps #fatreduction #letsgetfine #bigbootygirls #goldenbodystudio#bodytransformation #esthetician #skintightening #cellulite
#letushelpyou #vacuumtherapy #cellulite #esthetician #estheticianlife #spa #bodycontouring  #yonisteam #ilipo #bootylift #buttlift #cavitation
Repost from @goldenbodystudiospa @TopRankRepost #TopRankRepost !!! Our Sauna Detox Blanket is a Thermal Infrared Sauna that uses a body wrap concept to help detoxify the body of unwanted chemicals and break up fatty tissue deposits. The infrared sauna blanket allows clients to instantly burn 900-1800 calories, and loose up to 2 to 3 pounds each treatment ,reduce the appearance of cellulite while relaxing. Other benefits are lowering blood pressure, reducing inflammation, easing muscle and joint pain, arthritis, headaches, improve circulation and repair damage tissue. Book your appointment today @ www.goldenbodystudio.com Call us today @786-972-2780 1380 NE Miami@Gardens Dr suite 271 Miami FL 33179 Email us @ info@goldenbodystudio.com #spa  #bodycontouring  #nonsurgicalbuttlift  #yonisteam  #ilipo  #bootylift  #buttlift  #cellulitereduction  #cellulitetreatment  #miamispa  #weightloss  #skincare  #saunadetoxification  #bodywraps  #fatreduction  #letsgetfine  #bigbootygirls  #goldenbodystudio #bodytransformation  #esthetician  #skintightening  #cellulite  #letushelpyou  #vacuumtherapy  #cellulite  #esthetician  #estheticianlife  #spa  #bodycontouring  #yonisteam  #ilipo  #bootylift  #buttlift  #cavitation 
Get your body in action and to the gym! There's no better way to spend your Saturday morning than here at CKO!
8:15am w/ Anthony 
9:30am w/ Dana I.
#Repost @ckomiami (@get_repost)
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If you want to invest in your mind & your body, stop by CKO. 1st class is ๐Ÿ†“. (Link in bio๐Ÿ‘†๐Ÿผ) ๐ŸŽฅ@thirdactmedia 
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #saturday
Get your body in action and to the gym! There's no better way to spend your Saturday morning than here at CKO! 8:15am w/ Anthony 9:30am w/ Dana I. #Repost  @ckomiami (@get_repost) ใƒปใƒปใƒป If you want to invest in your mind & your body, stop by CKO. 1st class is ๐Ÿ†“. (Link in bio๐Ÿ‘†๐Ÿผ) ๐ŸŽฅ@thirdactmedia #CKO  #kickboxing  #Cardio  #Exercise  #FitLife  #Fitness  #FitnessAddict  #GirlsWhoLift  #GymLife  #GymTime  #love  #beachbody  #Healthy  #Food  #Weightloss  #Weights  #family  #fitness  #fun  #abs  #fitstagram  #bootylift  #nutrition  #active  #summer  #beach  #body  #hot  #saturday 
A sneak peak into my ab routine for today. Stabilize. Support. Brace. Move. .
Abs aren't always crunches. I prefer function.
A sneak peak into my ab routine for today. Stabilize. Support. Brace. Move. . Abs aren't always crunches. I prefer function.
Booty Lift programa de entrenamiento para lograr los glรบteos que siempre has deseado. 6 semanas que transformarรกn tus glรบteos, piernas y abdomen. Te espero en SW Altavista pregunta por las sesiones muestra. Abierto a todo pรบblico #bootylift #booty #sw #sportsworld #gluteosdeacero #sinoestaentusgenesestaentuesfuerzo #readygo #gluteos #gymit #wearewellness
Show off those legs with some new shorts and keep the booty looking fabulous in our Up! Collection!
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#SilkRoadConnection #SummerFashion #SummerShirts #SummerShorts #Shorts #SummerTrends #UpShorts #BootyLift #BurmudaShorts
Get your body ready for the weekend with a challenging yet motivating workout here at CKO Cherry Hill! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ Today's classes: 
9:30am w/ Michelle 
5:30pm w/ Lara 
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #friday
Get your body ready for the weekend with a challenging yet motivating workout here at CKO Cherry Hill! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ Today's classes: 9:30am w/ Michelle 5:30pm w/ Lara #CKO  #kickboxing  #Cardio  #Exercise  #FitLife  #Fitness  #FitnessAddict  #GirlsWhoLift  #GymLife  #GymTime  #love  #beachbody  #Healthy  #Food  #Weightloss  #Weights  #family  #fitness  #fun  #abs  #fitstagram  #bootylift  #nutrition  #active  #summer  #beach  #body  #hot  #friday 
Ya viene #bootylift 6 semanas de entrenamiento para conseguir unos  glรบteos  redondos y tonificados y quรฉ decir de las piernas!!!! Te espero en Sports World Altavista pregunta por las sesiones muestra y recuerda #sinoestaentusgenesestaentuesfuerzo #booty #estavezdejaelegoatras #amaranlossquats #tbt #thursdaythrowback #thursday #gluteos #gluteosdeacero #fitness #fitnesswomen #fitnessmodel #fitnesscoach #fitmoms #fitnessmotivation #instafit #instafitness #instapic #lesmillstribe #onetribe #bebrave #changetheworld #perfectnever #notimeforaverage #bemorehuman #wellnesslife #wellnesscoach #wellnessblog
Ya viene #bootylift  6 semanas de entrenamiento para conseguir unos glรบteos redondos y tonificados y quรฉ decir de las piernas!!!! Te espero en Sports World Altavista pregunta por las sesiones muestra y recuerda #sinoestaentusgenesestaentuesfuerzo  #booty  #estavezdejaelegoatras  #amaranlossquats  #tbt  #thursdaythrowback  #thursday  #gluteos  #gluteosdeacero  #fitness  #fitnesswomen  #fitnessmodel  #fitnesscoach  #fitmoms  #fitnessmotivation  #instafit  #instafitness  #instapic  #lesmillstribe  #onetribe  #bebrave  #changetheworld  #perfectnever  #notimeforaverage  #bemorehuman  #wellnesslife  #wellnesscoach  #wellnessblog 
Thank you #lagreefitness for always keeping our back ends nice and in shape! We love glute work! Also big thanks for making these videos @storm_adam! #glutes #natural #bootylift #workforwhatyouwant #feelgood #lookgood #behappy #workout #squats #funnycartoon
Who's ready for a tough yet kickass class tonight! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ Swing by to meet up with one of our instructors and get ready to punch it out! 
5:45pm w/ Kristin 
7:00pm w/ Anthony 
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #thursday
Who's ready for a tough yet kickass class tonight! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ Swing by to meet up with one of our instructors and get ready to punch it out! 5:45pm w/ Kristin 7:00pm w/ Anthony #CKO  #kickboxing  #Cardio  #Exercise  #FitLife  #Fitness  #FitnessAddict  #GirlsWhoLift  #GymLife  #GymTime  #love  #beachbody  #Healthy  #Food  #Weightloss  #Weights  #family  #fitness  #fun  #abs  #fitstagram  #bootylift  #nutrition  #active  #summer  #beach  #body  #hot  #thursday 
PAIN IN THE BUTT NO PUN INTENDED!

COMING THIS SATURDAY 9 15 AM- WATERFRONT JERSEY CITY. 
#GLUTE ACTIVATION #BOOTYLIFT #PERSONALTRAINERJERSEYCITY #HOBOKENFITNESS #TRIBECAFITNESS #BUTTWORKOUT #JCMAKEITYOURS #JERSEYCITYFITNESSCLASSES #JCMOMS #JCFAMILIES
2 more days till the weekend! Push out another workout with us here at CKO Cherry Hill! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ Thursday's classes: 
9:30am w/ Emily 
5:45pm w/ Kristin 
7:00pm w/ Anthony 
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #wednesday
2 more days till the weekend! Push out another workout with us here at CKO Cherry Hill! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ Thursday's classes: 9:30am w/ Emily 5:45pm w/ Kristin 7:00pm w/ Anthony #CKO  #kickboxing  #Cardio  #Exercise  #FitLife  #Fitness  #FitnessAddict  #GirlsWhoLift  #GymLife  #GymTime  #love  #beachbody  #Healthy  #Food  #Weightloss  #Weights  #family  #fitness  #fun  #abs  #fitstagram  #bootylift  #nutrition  #active  #summer  #beach  #body  #hot  #wednesday 
Another day, another workout! Don't miss a class with one of our class trainers today! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ Tonight's classes: 
5:30pm w/ Jen 
6:45pm w/ Anthony 
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #wednesday
Lunchtime squats! Who's with me? Gimme 25 & let's get that booty perky! ๐Ÿ˜Š#lunchtime #progressnotperfection #squatchallenge #nobodyeverwroteasongaboutasmallass #getsquatting #bootylift #fitteam4life #fitcoachkristi
You know what I love!? Knowing that other people have my back!! ๐Ÿ‘Š๐Ÿผ
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I missed my workout yesterday because we were gone for 19 hours, traveling to and from Indiana.
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We crashed into bed at 12:30 this morning, and I had to wake up at 5:30 to get ready for work.  Now, I typically wake up at 4:30 every morning to workout before work, but I knew that I needed that extra hour of sleep this morning in order to be productive today. ๐Ÿ˜ด
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So I slept until 5:30, was out the door at 6:30, and drank my pre-workout all the way to work (because I needed the extra energy!) Thank you Energize! โšก๏ธ
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So, today I have 2 workouts to get done, along with a third, shorter workout that our butt & gut accountability group is doing.
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Now, I know it sounds crazy... three workouts today!? ๐Ÿ˜ณ
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But Jessica, why don't you just skip yesterday's and move on?  Well, I want to lead by example and I want to keep a promise I made to myself - no giving up!!
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And get this!! Even if I wanted to give up, there's no way I could.  Why?  Well, I've already had 3 ladies in our accountability group reach out to me this morning.  Do you know why?
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Because they know I am behind in my workouts, and they reminded me this morning that I promised to do them.  They literally WILL NOT LET ME FAIL! ๐Ÿ™Œ
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You see me posting about these accountability groups, and maybe you wonder why the heck I even bother?  Well, that right there is why. โค There's no way I could do this alone, so I surround myself with kick-ass women who are rockstars and push me to be better.
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We have another accountability group starting Monday, 7/24, and it's about time you saw just how amazing it feels to have people on your side, doing this with you!
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Maybe you don't believe in yourself, but we do!! Allow the group members to encourage you until you finally start believing in yourself!  You will be the best version of yourself for you and those around you, and your self-love will flourish! ๐Ÿ˜
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So, message me or comment below.
Let's go!!!!
You know what I love!? Knowing that other people have my back!! ๐Ÿ‘Š๐Ÿผ . I missed my workout yesterday because we were gone for 19 hours, traveling to and from Indiana. . We crashed into bed at 12:30 this morning, and I had to wake up at 5:30 to get ready for work. Now, I typically wake up at 4:30 every morning to workout before work, but I knew that I needed that extra hour of sleep this morning in order to be productive today. ๐Ÿ˜ด . So I slept until 5:30, was out the door at 6:30, and drank my pre-workout all the way to work (because I needed the extra energy!) Thank you Energize! โšก๏ธ . So, today I have 2 workouts to get done, along with a third, shorter workout that our butt & gut accountability group is doing. . Now, I know it sounds crazy... three workouts today!? ๐Ÿ˜ณ . But Jessica, why don't you just skip yesterday's and move on? Well, I want to lead by example and I want to keep a promise I made to myself - no giving up!! . And get this!! Even if I wanted to give up, there's no way I could. Why? Well, I've already had 3 ladies in our accountability group reach out to me this morning. Do you know why? . Because they know I am behind in my workouts, and they reminded me this morning that I promised to do them. They literally WILL NOT LET ME FAIL! ๐Ÿ™Œ . You see me posting about these accountability groups, and maybe you wonder why the heck I even bother? Well, that right there is why. โค There's no way I could do this alone, so I surround myself with kick-ass women who are rockstars and push me to be better. . We have another accountability group starting Monday, 7/24, and it's about time you saw just how amazing it feels to have people on your side, doing this with you! . Maybe you don't believe in yourself, but we do!! Allow the group members to encourage you until you finally start believing in yourself! You will be the best version of yourself for you and those around you, and your self-love will flourish! ๐Ÿ˜ . So, message me or comment below. Let's go!!!!
Designed to be flattering in all the right places. #theperfectfit by @candidlychan.
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#theperfectfit #bootylift #denimgang #denimsquad #theperfectjeans #fashionblogger #fblogger #instastyle #ootd #instaworthy #wiwt
The incredible @lisa_nolan giving us booty goalssss!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ wearing the Light Denim FREDDY WRUP!!! ๐Ÿ‘–๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘–
#Freddy #freddywrup #freddyukireland #model #babe #summer #fashion #fashionblogger #fashionicon #fashiondesigner #fashionfitness #fit #fitfashion #style #bootylift #bumlift #ootd #motd
Need some motivation and a fun workout?๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐ŸผJoin us for a class tomorrow and meet one of our amazing instructors! 
5:45am w/ Dana I. 
9:30am w/ Jessica
5:30pm w/ Jen 
6:45pm w/ Anthony 
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #tuesday
Need some motivation and a fun workout?๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐ŸผJoin us for a class tomorrow and meet one of our amazing instructors! 5:45am w/ Dana I. 9:30am w/ Jessica 5:30pm w/ Jen 6:45pm w/ Anthony #CKO  #kickboxing  #Cardio  #Exercise  #FitLife  #Fitness  #FitnessAddict  #GirlsWhoLift  #GymLife  #GymTime  #love  #beachbody  #Healthy  #Food  #Weightloss  #Weights  #family  #fitness  #fun  #abs  #fitstagram  #bootylift  #nutrition  #active  #summer  #beach  #body  #hot  #tuesday 
Dark Denim Blue Stitch is a Freddy Favourite๐Ÿ”ฅ๐Ÿ”ฅ!!!! ๐Ÿ‘–๐Ÿ‘–๐Ÿ‘– Once you go FREDDY, you will never be able to wear normal jeans again!!!!! #Comfort&Fashion ๐Ÿ‘Œ
#Freddy #freddywrup #freddyukireland #model #babe #summer #fashion #fashionblogger #fashionicon #fashiondesigner #fashionfitness #fit #fitfashion #style #bootylift #bumlift #ootd #motd
Freddy pants shape you like no other ๐Ÿ‘๐Ÿ‘๐Ÿ‘ The Melange grey is available in long leg and ankle leg online now!๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
#Freddy #freddywrup #freddyukireland #model #babe #summer #fashion #fashionblogger #fashionicon #fashiondesigner #fashionfitness #fit #fitfashion #style #bootylift #bumlift #ootd #motd
Hey everyone! Come check out our team member Anthony! His classes are off the charts and will get you pumped up! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ Who's stopping by for a fun workout? 
9:30am w/ Emily 
5:45pm w/ Jessica 
7:00pm w/ Anthony 
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #tuesday
Hey everyone! Come check out our team member Anthony! His classes are off the charts and will get you pumped up! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ Who's stopping by for a fun workout? 9:30am w/ Emily 5:45pm w/ Jessica 7:00pm w/ Anthony #CKO  #kickboxing  #Cardio  #Exercise  #FitLife  #Fitness  #FitnessAddict  #GirlsWhoLift  #GymLife  #GymTime  #love  #beachbody  #Healthy  #Food  #Weightloss  #Weights  #family  #fitness  #fun  #abs  #fitstagram  #bootylift  #nutrition  #active  #summer  #beach  #body  #hot  #tuesday 
It's never too late to start working on your summer body! Join us here at CKO Cherry Hill for a fun workout! ๐Ÿ’ช๐Ÿผ๐ŸŒž Tuesday's classes:
9:30am w/ Emily 
5:45pm w/ Jessica 
7:00pm w/ Anthony 
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #monday
It's never too late to start working on your summer body! Join us here at CKO Cherry Hill for a fun workout! ๐Ÿ’ช๐Ÿผ๐ŸŒž Tuesday's classes: 9:30am w/ Emily 5:45pm w/ Jessica 7:00pm w/ Anthony #CKO  #kickboxing  #Cardio  #Exercise  #FitLife  #Fitness  #FitnessAddict  #GirlsWhoLift  #GymLife  #GymTime  #love  #beachbody  #Healthy  #Food  #Weightloss  #Weights  #family  #fitness  #fun  #abs  #fitstagram  #bootylift  #nutrition  #active  #summer  #beach  #body  #hot  #monday 
Monday is leg day ๐Ÿ˜ it's a love hate relationship ๐Ÿค• #legday #bootylift #gymlife #gaylatino #gaysquats #ireallywannalose3pounds #singlereadytomingle
Only a couple styles from our Push Up Jean collectionโœจ ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‘ Visit us in store and check out all the styles we have available ๐Ÿ™Œ Or shop online ๐Ÿ› #pushupjeans #bootylift #booty๐Ÿ‘  #buttlifters #jeans #summeroutfits #bootygainz #bootygoals #bbl #biggerbooty #levantacola #levantapompis #pantalonescolombianos #pantaloneslevantacola #fashionsecret #fashiontrends #fashionblogger #dailywear #fontana #inlandempire #instore #online
Only a couple styles from our Push Up Jean collectionโœจ ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‘ Visit us in store and check out all the styles we have available ๐Ÿ™Œ Or shop online ๐Ÿ› #pushupjeans  #bootylift  #booty ๐Ÿ‘ #buttlifters  #jeans  #summeroutfits  #bootygainz  #bootygoals  #bbl  #biggerbooty  #levantacola  #levantapompis  #pantalonescolombianos  #pantaloneslevantacola  #fashionsecret  #fashiontrends  #fashionblogger  #dailywear  #fontana  #inlandempire  #instore  #online 
๐Ÿ”ฅRIPPED WHITE DENIM ๐Ÿ”ฅ
Last remaining pairs left in stock!!! Be quick before there gone! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#Freddy #freddywrup #freddyukireland #model #babe #summer #fashion #fashionblogger #fashionicon #fashiondesigner #fashionfitness #fit #fitfashion #style #bootylift #bumlift #ootd #motd
The stunning @jessicahayesx_ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Wearing Light Denim FREDDY! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
#Freddy #freddywrup #freddyukireland #model #babe #summer #fashion #fashionblogger #fashionicon #fashiondesigner #fashionfitness #fit #fitfashion #style #bootylift #bumlift #ootd #motd
๐Ÿฆ‹MONROE MOVE OF THE DAY๐Ÿฆ‹ In order to look and feel your best on the outside you MUST eat healthy to take care of your inside. The saying "your are what you eat" is so true. Sugar is my nemesis so when ever I get that sweet tooth craving I reach for an apple instead of a donut. Apples are naturally sweet and it's fuel for the body. You know what they say, "An apple a day keeps the doctor away"๐Ÿ˜‰๐Ÿฆ‹
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#ButterflyRejuvenationServices #ButterflyRejuvenation #MMOTD #themonroeeffect #monroediary #bootylift #bootylifter #cellulitetreatment  #bootyenhancement #buttenhancement #squats #cellulitereduction #cellulitetreatment #MonroeDiaries #Baltimorebuttenhanement
๐Ÿฆ‹MONROE MOVE OF THE DAY๐Ÿฆ‹ In order to look and feel your best on the outside you MUST eat healthy to take care of your inside. The saying "your are what you eat" is so true. Sugar is my nemesis so when ever I get that sweet tooth craving I reach for an apple instead of a donut. Apples are naturally sweet and it's fuel for the body. You know what they say, "An apple a day keeps the doctor away"๐Ÿ˜‰๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ #ButterflyRejuvenationServices  #ButterflyRejuvenation  #MMOTD  #themonroeeffect  #monroediary  #bootylift  #bootylifter  #cellulitetreatment  #bootyenhancement  #buttenhancement  #squats  #cellulitereduction  #cellulitetreatment  #MonroeDiaries  #Baltimorebuttenhanement 
Anyone interested in going me tonight???? This is on the menu! LETS GET IT!! #lifestyle #workout #fitness #motivated #determination #nutrition #bootylift #thisisforus #thebunnyandthebeast #mayadiamondangeline
The key to every workout is determination. ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ Sometimes the hardest part of the workout is getting yourself to the actual gym! So, swing by for a class today! 
9:30am w/ Michelle 
5:30pm w/ Lara 
6:45pm w/ Kristin 
8:00pm w/ Jen
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #monday
The key to every workout is determination. ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ Sometimes the hardest part of the workout is getting yourself to the actual gym! So, swing by for a class today! 9:30am w/ Michelle 5:30pm w/ Lara 6:45pm w/ Kristin 8:00pm w/ Jen #CKO  #kickboxing  #Cardio  #Exercise  #FitLife  #Fitness  #FitnessAddict  #GirlsWhoLift  #GymLife  #GymTime  #love  #beachbody  #Healthy  #Food  #Weightloss  #Weights  #family  #fitness  #fun  #abs  #fitstagram  #bootylift  #nutrition  #active  #summer  #beach  #body  #hot  #monday 
Push it to the limit! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ Never get down on yourself when the workout gets tough! Through time and motivation, strength with come! Tomorrow's classes: 
9:30am w/ Michelle 
5:30pm w/ Lara 
6:45pm w/ Kristin 
8:00pm w/ Jen
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #sunday
Push it to the limit! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ Never get down on yourself when the workout gets tough! Through time and motivation, strength with come! Tomorrow's classes: 9:30am w/ Michelle 5:30pm w/ Lara 6:45pm w/ Kristin 8:00pm w/ Jen #CKO  #kickboxing  #Cardio  #Exercise  #FitLife  #Fitness  #FitnessAddict  #GirlsWhoLift  #GymLife  #GymTime  #love  #beachbody  #Healthy  #Food  #Weightloss  #Weights  #family  #fitness  #fun  #abs  #fitstagram  #bootylift  #nutrition  #active  #summer  #beach  #body  #hot  #sunday 
CLOTHING SALE
dudes i messed up on budgeting and need money to get to work. pls help.
#clothingsale #melaniemartinez #choker #aesthetic #bootylift #tulipskirt #pleatedskirt #peterpancollar
If you see me walking today, this explains it all. All 150 of them. ๐Ÿ˜ฉ๐Ÿ™„๐Ÿ˜ณ
If you see me walking today, this explains it all. All 150 of them. ๐Ÿ˜ฉ๐Ÿ™„๐Ÿ˜ณ
๐Ÿฆ‹MONROW MOVE OF THE DAY๐Ÿฆ‹ Stay positive! No matter what the situation, and yes I know some are harder than others, but you have to do everything you can to remain positive. Focus on what you can do instead of what you can't and keep good people in your corner. Life's too short to spend it being Miserable, even for a minute. ๐Ÿฆ‹
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#ButterflyRejuvenationServices #ButterflyRejuvenation #MMOTD #themonroeeffect #monroediary #bootylift #bootylifter #cellulitetreatment  #bootyenhancement #buttenhancement #squats #cellulitereduction #cellulitetreatment #MonroeDiaries #Baltimorebuttenhanement
๐Ÿฆ‹MONROW MOVE OF THE DAY๐Ÿฆ‹ Stay positive! No matter what the situation, and yes I know some are harder than others, but you have to do everything you can to remain positive. Focus on what you can do instead of what you can't and keep good people in your corner. Life's too short to spend it being Miserable, even for a minute. ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ #ButterflyRejuvenationServices  #ButterflyRejuvenation  #MMOTD  #themonroeeffect  #monroediary  #bootylift  #bootylifter  #cellulitetreatment  #bootyenhancement  #buttenhancement  #squats  #cellulitereduction  #cellulitetreatment  #MonroeDiaries  #Baltimorebuttenhanement 
Top pic today bottom pic a month ago! #progress but more work to do! #sixpackgoals #bootylift #natural #vegan #strongwoman #hardwork #trainhard #sweat #eatclean
This weeks training course has been extended. We are now training Tuesday 18th, Wednesday 19th Friday 21st which means the groups will be smaller. 
We still have 1 availability for Wednesday 19th Learn Our Non Surgical Booty Lifting Techniques. (All other July dates are fully booked)
For more information email info@brazilainbootylift.co.uk 
Www.brazilianbootylift.co.uk 
#brazilianbootylift #brazilianbumlift #bootylift #bootygoals #traintoday #bbl #bbltraining #brazilainbootylifttraining
This weeks training course has been extended. We are now training Tuesday 18th, Wednesday 19th Friday 21st which means the groups will be smaller. We still have 1 availability for Wednesday 19th Learn Our Non Surgical Booty Lifting Techniques. (All other July dates are fully booked) For more information email info@brazilainbootylift.co.uk Www.brazilianbootylift.co.uk #brazilianbootylift  #brazilianbumlift  #bootylift  #bootygoals  #traintoday  #bbl  #bbltraining  #brazilainbootylifttraining 
Hello Sunday... How's your booty today? #bootylicious๐Ÿ‘ #bootygoals #bootylift #brazilianbootylift #bbl #uksupplier
Berries n' Cream!  Totally a childhood favourite of mine! ๐Ÿ’•

Back then I sprinkled LOTS of white sugar on it... Today, raw honey ๐Ÿฏ๐Ÿ‘Œ๐Ÿผ Small changes, BIG IMPACT!
Berries n' Cream! Totally a childhood favourite of mine! ๐Ÿ’• Back then I sprinkled LOTS of white sugar on it... Today, raw honey ๐Ÿฏ๐Ÿ‘Œ๐Ÿผ Small changes, BIG IMPACT!
Happy Saturday everyone! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐ŸผDon't forget about our referral program contest! The rules are:  1) if you bring in someone your name goes on the board. 2) if the person you bring joins you'll get two tallies. When the board fills up we pull a name at random and the winner gets either a FREE month or $100 visa gift card. The more referrals the more chances! Sundays class: 
9:30 w/ Kristin 
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #saturday
Happy Saturday everyone! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐ŸผDon't forget about our referral program contest! The rules are: 1) if you bring in someone your name goes on the board. 2) if the person you bring joins you'll get two tallies. When the board fills up we pull a name at random and the winner gets either a FREE month or $100 visa gift card. The more referrals the more chances! Sundays class: 9:30 w/ Kristin #CKO  #kickboxing  #Cardio  #Exercise  #FitLife  #Fitness  #FitnessAddict  #GirlsWhoLift  #GymLife  #GymTime  #love  #beachbody  #Healthy  #Food  #Weightloss  #Weights  #family  #fitness  #fun  #abs  #fitstagram  #bootylift  #nutrition  #active  #summer  #beach  #body  #hot  #saturday 
Done. 2nd place finish. Now for some FOOD. ๐ŸŸ๐Ÿ”๐ŸŸ๐Ÿ” And off to the dirt track races. Fun Saturday...!! Hope yours is great. ๐Ÿ‘Š๐Ÿป
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#shestrength
Done. 2nd place finish. Now for some FOOD. ๐ŸŸ๐Ÿ”๐ŸŸ๐Ÿ” And off to the dirt track races. Fun Saturday...!! Hope yours is great. ๐Ÿ‘Š๐Ÿป . #shestrength 
See some of the #themonroeeffect service on snap ๐Ÿฆ‹DarkSkinMonroe๐Ÿฆ‹The Monroe Effect is a great way to avoid surgical procedures when looking to enhance, lift and smooth out the Buttocks area with no downtime, no pain and instant results. Schedule your session today, link in bio. Ask about our cellulite removal service also.
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#ButterflyRejuvenationServices #ButterflyRejuvenation #MMOTD #themonroeeffect #monroediary #bootylift #bootylifter #cellulitetreatment  #bootyenhancement #buttenhancement #squats #cellulitereduction #cellulitetreatment #Baltimorebuttenhanement
See some of the #themonroeeffect  service on snap ๐Ÿฆ‹DarkSkinMonroe๐Ÿฆ‹The Monroe Effect is a great way to avoid surgical procedures when looking to enhance, lift and smooth out the Buttocks area with no downtime, no pain and instant results. Schedule your session today, link in bio. Ask about our cellulite removal service also. ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ #ButterflyRejuvenationServices  #ButterflyRejuvenation  #MMOTD  #themonroeeffect  #monroediary  #bootylift  #bootylifter  #cellulitetreatment  #bootyenhancement  #buttenhancement  #squats  #cellulitereduction  #cellulitetreatment  #Baltimorebuttenhanement 
#PIITDay21 My #YOLOMeal would have to be a chocolate milkshake from McDonald's...along with a double cheeseburger and fries๐Ÿ˜ญ๐Ÿ˜‹Chocolate shakes from McDonald's are my absolute favorite and it doesn't help that I live right across the street from one๐Ÿ˜ฉ
I'm feeling hot and sweaty from yoga and one round of 1.6 #BootyLift. Hopefully I can manage my time better to fit all four rounds of PIIT before work!
I hope you're all having an amazing Saturdayโค๏ธ
#PIITDay21  My #YOLOMeal  would have to be a chocolate milkshake from McDonald's...along with a double cheeseburger and fries๐Ÿ˜ญ๐Ÿ˜‹Chocolate shakes from McDonald's are my absolute favorite and it doesn't help that I live right across the street from one๐Ÿ˜ฉ I'm feeling hot and sweaty from yoga and one round of 1.6 #BootyLift . Hopefully I can manage my time better to fit all four rounds of PIIT before work! I hope you're all having an amazing Saturdayโค๏ธ
Suns up buns up!! Getting my butt lift this morning in the sauna of NOLA with my besties and my sister!! #saunaselfie #strikeapose #bootyworkout #bootylift #necesitocafe #necesitoagua #superworkout #drmiami
๐ŸšจFajas Cacheteras perfectas para uso con shorts o vestidos cortos ๐Ÿ’•
๐ŸšจBoy Short Shapers available ladies perfect for wearing with shorts or shorts dresses ๐Ÿ’• #bodyshaper #fajascolombianas #fajasmyd #boyshortshapers #fajas #everydaywear #shorts #shortshorts #dresses #slay #ootd #ootn #curves #discreet #dolls #bootylift #snatched #hourglass #fashion #fajasmoldeadoras #fajasliporeductoras #summer #summerready #summeroutfits #ladiesnight #whattowear #inlandempire #fashionsecret #fontana #musthave
๐ŸšจFajas Cacheteras perfectas para uso con shorts o vestidos cortos ๐Ÿ’• ๐ŸšจBoy Short Shapers available ladies perfect for wearing with shorts or shorts dresses ๐Ÿ’• #bodyshaper  #fajascolombianas  #fajasmyd  #boyshortshapers  #fajas  #everydaywear  #shorts  #shortshorts  #dresses  #slay  #ootd  #ootn  #curves  #discreet  #dolls  #bootylift  #snatched  #hourglass  #fashion  #fajasmoldeadoras  #fajasliporeductoras  #summer  #summerready  #summeroutfits  #ladiesnight  #whattowear  #inlandempire  #fashionsecret  #fontana  #musthave 
The weekend doesn't mean it's time to escape a workout! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒIt means to try even harder with the time you have off! Saturday's classes: 
8:15am w/ Michele 
9:30am w/ Dana I. 
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #friday
The weekend doesn't mean it's time to escape a workout! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒIt means to try even harder with the time you have off! Saturday's classes: 8:15am w/ Michele 9:30am w/ Dana I. #CKO  #kickboxing  #Cardio  #Exercise  #FitLife  #Fitness  #FitnessAddict  #GirlsWhoLift  #GymLife  #GymTime  #love  #beachbody  #Healthy  #Food  #Weightloss  #Weights  #family  #fitness  #fun  #abs  #fitstagram  #bootylift  #nutrition  #active  #summer  #beach  #body  #hot  #friday 
Just one of our many stylesโœจ Colombian Push Up Jeans๐Ÿ‘now available in different styles & colors ๐Ÿ‘ŒShop the collection in store or online๐Ÿ› #pushupjeans #pushup #levantapompis #buttlifters #booty๐Ÿ‘ #bootylift #levantacola #dailywear #summeroutfits #rippedjeans #fashionblogger #newarrivals #colombian #fashionsecret #musthave
Just getting ready for another Friday night. New outfit- check, ass-less underwear- checkity check! #whowearsthis #hilarious #justdosquats #bootylift #fridaynight #doitright
I can't wait to start my treatments next week here @sky_lounge_skin_care.  Be sure to follow @themonroeeffect โœจuse MONROE CODE ๐Ÿฆ‹SKYLOUNGE๐Ÿฆ‹ to receive $40 off the VIP MONROE SERVICE 
Repost from @themonroeeffect using @RepostRegramApp - ๐Ÿฆ‹The Monroe Effect๐Ÿฆ‹ is a great way to avoid surgical procedures when looking to enhance, lift and smooth out the Buttocks area with no downtime, no pain and instant results.  Schedule your session today, link in bio. Ask about our cellulite removal service also.
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#themonroeeffect #monroediary #bootylift #bootylifter #cellulitetreatment  #bootyenhancement #buttenhancement #squats #cellulitereduction #cellulitetreatment #Baltimorebuttenhanement
I can't wait to start my treatments next week here @sky_lounge_skin_care. Be sure to follow @themonroeeffect โœจuse MONROE CODE ๐Ÿฆ‹SKYLOUNGE๐Ÿฆ‹ to receive $40 off the VIP MONROE SERVICE Repost from @themonroeeffect using @RepostRegramApp - ๐Ÿฆ‹The Monroe Effect๐Ÿฆ‹ is a great way to avoid surgical procedures when looking to enhance, lift and smooth out the Buttocks area with no downtime, no pain and instant results. Schedule your session today, link in bio. Ask about our cellulite removal service also. ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ #themonroeeffect  #monroediary  #bootylift  #bootylifter  #cellulitetreatment  #bootyenhancement  #buttenhancement  #squats  #cellulitereduction  #cellulitetreatment  #Baltimorebuttenhanement 
๐ŸŒŸShake that booty ๐ŸŒŸ
Here is a complete sequence of butt excercises from my mat classes ๐Ÿ”ฅ๐Ÿ”ฅ
#bootyliftingfriday for @mickiphit ๐Ÿ‘ ๐Ÿ”ŽTag me if you give it a try so I can see your version ๐Ÿ˜‰
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐ŸŒŸA mover el bote๐ŸŒŸ
Secuencia de ejercicios de mis clases de mat ๐Ÿ”ฅ๐Ÿ”ฅ
Modificaciones:
โœ…Sin la liga
โœ…Con pesita .
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#sweetpilates #pilates #pilatescostarica #costaricapilates #puravida #pilatestv #pilatesstyle #glutesforeveryone #glutes #gluteos #bootylift #bootyfordays #butt #workout #friday #friyay #weekend #summer #bikinibody #fitgirls #girlpower #fitness #instafit #theraband
๐ŸŒŸShake that booty ๐ŸŒŸ Here is a complete sequence of butt excercises from my mat classes ๐Ÿ”ฅ๐Ÿ”ฅ #bootyliftingfriday  for @mickiphit ๐Ÿ‘ ๐Ÿ”ŽTag me if you give it a try so I can see your version ๐Ÿ˜‰ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŒŸA mover el bote๐ŸŒŸ Secuencia de ejercicios de mis clases de mat ๐Ÿ”ฅ๐Ÿ”ฅ Modificaciones: โœ…Sin la liga โœ…Con pesita . . . #sweetpilates  #pilates  #pilatescostarica  #costaricapilates  #puravida  #pilatestv  #pilatesstyle  #glutesforeveryone  #glutes  #gluteos  #bootylift  #bootyfordays  #butt  #workout  #friday  #friyay  #weekend  #summer  #bikinibody  #fitgirls  #girlpower  #fitness  #instafit  #theraband 
I am strong not skinny. I am accepting my body for what it is and I will appreciate what it is about to become!! #strong #womenwholift #squat #bootylift #enjoylife #me #lovemylife #corefit30a #trainer #injuryrecovery #ilift #weights #fitcoach #fitnesslife #mission #dropitlow
TGIF! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒEnd your work week with a workout! 
5:30pm w/ Lara
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #friday
Congratulations to our July check-in contest winner, Veronica!!! She was the member who came to the gym the most in July and won a $150 Visa gift card! Her dedication and motivation to get into the gym paid off as you can see her strength and body tone in the one picture. She continues to come and love classes and pushes herself every time. Awesome work Veronica! Keep it up!! -Become a CKO Cherry Hill member today and have the same chances to win awesome things while having fun and obtaining your fitness goals!
Congratulations to our July check-in contest winner, Veronica!!! She was the member who came to the gym the most in July and won a $150 Visa gift card! Her dedication and motivation to get into the gym paid off as you can see her strength and body tone in the one picture. She continues to come and love classes and pushes herself every time. Awesome work Veronica! Keep it up!! -Become a CKO Cherry Hill member today and have the same chances to win awesome things while having fun and obtaining your fitness goals!
(๐Ÿ”Š party mode ๐Ÿ”›) Core + gluteus maximus workout with 1 mini ball โญ• and a foam roller. 
I was inspired by beautiful and strong @mickiphit to do a workout to strengthen the gluteus maximus ๐Ÿ‘๐Ÿ‘ for #bootylifting
If you try it, just ennsure to:

Bring awareness to lower back. 
Avoid arching it.
Keep belly button in on inhalation through nose. Exhale through mouth, engage deep core and extend hip๐Ÿ”๐Ÿ‘๐Ÿ’ช Keep neutral pelvis + neck. 
Happy Friday everyone ๐Ÿ’™

#gluteusworkout #fitnessinstructor #pilatescommunity #pilatesinstructor #bootylifting
#bootyfriday #coreworkout #absworkout #pilatesgirl #pilatesbody #pilatesforrunners  #pilatesbrasil #pilatesmatwork #pilatesstrong #pilatesprops #pilatesminiball #pilatesfoamroller #allaboutpleats #pilatesfix #pilatesprop #bootylift
(๐Ÿ”Š party mode ๐Ÿ”›) Core + gluteus maximus workout with 1 mini ball โญ• and a foam roller. I was inspired by beautiful and strong @mickiphit to do a workout to strengthen the gluteus maximus ๐Ÿ‘๐Ÿ‘ for #bootylifting  If you try it, just ennsure to: Bring awareness to lower back. Avoid arching it. Keep belly button in on inhalation through nose. Exhale through mouth, engage deep core and extend hip๐Ÿ”๐Ÿ‘๐Ÿ’ช Keep neutral pelvis + neck. Happy Friday everyone ๐Ÿ’™ #gluteusworkout  #fitnessinstructor  #pilatescommunity  #pilatesinstructor  #bootylifting  #bootyfriday  #coreworkout  #absworkout  #pilatesgirl  #pilatesbody  #pilatesforrunners  #pilatesbrasil  #pilatesmatwork  #pilatesstrong  #pilatesprops  #pilatesminiball  #pilatesfoamroller  #allaboutpleats  #pilatesfix  #pilatesprop  #bootylift 
Come try #themonroeeffect to make your Butt๐Ÿ‘bigger for longer than just a photo๐Ÿ˜‰
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#ButterflyRejuvenationServices #ButterflyRejuvenation #MMOTD #themonroeeffect #monroediary #bootylift #bootylifter #cellulitetreatment  #bootyenhancement #buttenhancement #squats #cellulitereduction #cellulitetreatment #MonroeDiaries #Baltimorebuttenhanement
And THAT'S how it's done! ๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ Train insane with us here at CKO Cherry hill! Tomorrow's classes:
9:30am w/ Emily 
5:30pm w/ Lara
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #thursday
๐Ÿค—Happy Customer loving her M&D strapless shaper ideal for everyday wear with any outfit ๐Ÿ‘—๐Ÿ›๐Ÿ™Œ๐Ÿ”ฅโค๏ธ #fajascolombianas #fajas #fajasmyd #curves #curvas #fajasmoldeadoras #fajalife #listaparasalir #partytime #listaparalafiesta #fiesta #ootd #ootn #outfit #bootylift #hourglass #bodyshaper #bodysuit #summer
Hello my Beasts & Beauties ๐Ÿ˜‰
M I X it U P ๐Ÿ™ˆ - my advise on how to stay #fitnessmotivated โ˜๏ธ
I do at least 4 different types of workouts ( I would call them activities ๐Ÿ’) a week to keep things interesting and to exercise different muscle groups. When my home-style elliptical machine is getting me bored, I hop on the stair climber at the gym for some cardio instead or go for an outside run ๐Ÿƒ over the bridge ( you probably have seen it , not even once, in my insta stories ๐Ÿ“ธ ) ... switching between machines and free weights when I do  strength-train ... adding stretching ๐Ÿคธโ€โ™€๏ธto my routine... adding activities such as kayaking ๐Ÿšฃ swimming ๐ŸŠ bring interest, new emotions & experience into my #activelife You don't have to reinvent your entire routine every week, but you do want to shift it around a littleโฃ๏ธ
#vickyrossfitlife#vickyrossfitfam
Hello my Beasts & Beauties ๐Ÿ˜‰ M I X it U P ๐Ÿ™ˆ - my advise on how to stay #fitnessmotivated  โ˜๏ธ I do at least 4 different types of workouts ( I would call them activities ๐Ÿ’) a week to keep things interesting and to exercise different muscle groups. When my home-style elliptical machine is getting me bored, I hop on the stair climber at the gym for some cardio instead or go for an outside run ๐Ÿƒ over the bridge ( you probably have seen it , not even once, in my insta stories ๐Ÿ“ธ ) ... switching between machines and free weights when I do strength-train ... adding stretching ๐Ÿคธโ€โ™€๏ธto my routine... adding activities such as kayaking ๐Ÿšฃ swimming ๐ŸŠ bring interest, new emotions & experience into my #activelife  You don't have to reinvent your entire routine every week, but you do want to shift it around a littleโฃ๏ธ #vickyrossfitlife #vickyrossfitfam 
๐Ÿฆ‹MONROE MOVE OF THE DAY๐Ÿฆ‹ FIND THE CONFIDENCE WITHIN YOURSELF๐Ÿ‘ธ๐Ÿพ as the lovely @flyyytattedsky puts it "confidence comes from within, yes. BUT it all starts from the way YOU FEEL about yourself". I couldn't agree more ๐Ÿ˜˜๐Ÿ˜‰. Rather it's a bad hair day or 1 broken nail any woman, no matter if her confidence level is on 10 or 2, will feel a confidence boost The moment we DO SOMETHING that we feel will make us feel better once we fix it. This can be anything from just needing a nap to trying ๐Ÿฆ‹ #themonroeeffect ๐Ÿฆ‹As long as it makes you feel better who cares what anyone else thinks๐Ÿ˜‰๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿฆ‹
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#ButterflyRejuvenationServices #ButterflyRejuvenation #themonroeeffect #monroediary #bootylift #bootylifter #cellulitetreatment  #bootyenhancement #buttenhancement #squats #cellulitereduction #cellulitetreatment #Baltimorebuttenhanement
๐Ÿฆ‹MONROE MOVE OF THE DAY๐Ÿฆ‹ FIND THE CONFIDENCE WITHIN YOURSELF๐Ÿ‘ธ๐Ÿพ as the lovely @flyyytattedsky puts it "confidence comes from within, yes. BUT it all starts from the way YOU FEEL about yourself". I couldn't agree more ๐Ÿ˜˜๐Ÿ˜‰. Rather it's a bad hair day or 1 broken nail any woman, no matter if her confidence level is on 10 or 2, will feel a confidence boost The moment we DO SOMETHING that we feel will make us feel better once we fix it. This can be anything from just needing a nap to trying ๐Ÿฆ‹ #themonroeeffect  ๐Ÿฆ‹As long as it makes you feel better who cares what anyone else thinks๐Ÿ˜‰๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ #ButterflyRejuvenationServices  #ButterflyRejuvenation  #themonroeeffect  #monroediary  #bootylift  #bootylifter  #cellulitetreatment  #bootyenhancement  #buttenhancement  #squats  #cellulitereduction  #cellulitetreatment  #Baltimorebuttenhanement 
Wear our garments under any type of dresses or outfits. To shrink that waist and accentuate the booty. Our garments are 100% Authentic & Colombian made. That's why they work. Check out our website. Click website link in our bio. At the top of this page.
Wear our garments under any type of dresses or outfits. To shrink that waist and accentuate the booty. Our garments are 100% Authentic & Colombian made. That's why they work. Check out our website. Click website link in our bio. At the top of this page.
The grind NEVER stops! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ Punch it out on a Thursday with us here at CKO Cherry Hill! 
9:30am w/ Emily 
5:45pm w/ Jessica 
7:00pm w/ Anthony 
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #wednesday
Last barre session with my love @Ann_marie13 @purebarrecrofton #bootylift #ltb #barre #meetmeatthebarre #bรถรถty #shelf #bootyfordays
๐Ÿฆ‹The Monroe Effect๐Ÿฆ‹ is a great way to avoid surgical procedures when looking to enhance, lift and smooth out the Buttocks area with no downtime, no pain and instant results. Schedule your session today, link in bio. Ask about our cellulite removal service also.โ €
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#themonroeeffect #monroediary #bootylift #bootylifter #cellulitetreatment  #bootyenhancement #buttenhancement #squats #cellulitereduction #cellulitetreatment #Baltimorebuttenhanement
๐Ÿฆ‹The Monroe Effect๐Ÿฆ‹ is a great way to avoid surgical procedures when looking to enhance, lift and smooth out the Buttocks area with no downtime, no pain and instant results. Schedule your session today, link in bio. Ask about our cellulite removal service also.โ € ๐Ÿฆ‹โ € ๐Ÿฆ‹โ € ๐Ÿฆ‹โ € ๐Ÿฆ‹โ € ๐Ÿฆ‹โ € ๐Ÿฆ‹โ € ๐Ÿฆ‹โ € #themonroeeffect  #monroediary  #bootylift  #bootylifter  #cellulitetreatment  #bootyenhancement  #buttenhancement  #squats  #cellulitereduction  #cellulitetreatment  #Baltimorebuttenhanement 
Determination is key! Tonight we have 3 classes lined up back to back! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ There's no place you should be today other than CKO! 
5:30pm w/ Jen
6:45pm w/ Anthony 
8:00pm w/ Kristin 
#CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #love #beachbody #Healthy #Food #Weightloss #Weights #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #summer #beach #body #hot #wednesday
Determination is key! Tonight we have 3 classes lined up back to back! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ There's no place you should be today other than CKO! 5:30pm w/ Jen 6:45pm w/ Anthony 8:00pm w/ Kristin #CKO  #kickboxing  #Cardio  #Exercise  #FitLife  #Fitness  #FitnessAddict  #GirlsWhoLift  #GymLife  #GymTime  #love  #beachbody  #Healthy  #Food  #Weightloss  #Weights  #family  #fitness  #fun  #abs  #fitstagram  #bootylift  #nutrition  #active  #summer  #beach  #body  #hot  #wednesday 
Stairway to vacation! ๐Ÿ’ช๐ŸฝToday's blog post features 3 creative home, office hotel,or vacation workouts & ๐Ÿ†“how to get a FREE booty lift without surgery!  #abercrombiefitness #bootylift #travel #vacation #workoutvideos #exercises #fitnessblogger #travelblogger #surgeryfree #fitvacation #stairs #stairsworkout #legday #twoatatime #buttlifting #free #jumpshot #abercrombieabroad #humpday
"A woman is unstoppable after she realizes she deserves better.."
"A woman is unstoppable after she realizes she deserves better.."