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What is BPD really? 
Borderline personality = emotional dysregulation
- can’t regulate emotions
- emotionally sensitive
- high emotional intensity
- takes longer to settle down
- primary and secondary emotions
- we don’t understand our emotions
- instability of emotions
- conflicting emotions
#bpd #borderlinepersonality #borderlinepersonalitydisorder #dbt #recovery #mentalillness #mentalillnessawareness #mentalhealth #mentalhealthawareness
Thank you for supporting me through this whirlwind of a journey with my bipolar and borderline personality disorder . It means so much to me when I hear from you guys with the words of support towards me. 
Thank you and stay strong 💕💕💕 #depression #mentalhealthawareness #mentalillness #mentalhealth #bipolar #bipolardisorder #borderlinepersonalitydisorder #borderlinepersonality #suicideawareness #suicideprevention #karabearcommunity #appreciation
Stärke wächst nicht aus körperlicher Kraft – vielmehr aus unbeugsamen Willen.
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#recovery #recover #staystrong #nevergiveup #warrior #borderlinepersonality #borderlines #borderline #eatingdisorder #bulimie #bulimia #essstörung #essgestört #fighting #fight #stark
Recent surveys suggest that as many as 75% of 25-33 year olds have experienced a #quarterlifecrisis. As you probably know, this is a time when uncertainty, and feelings of #insecurity and #doubt take hold about #career, #relationships and #finances.
Some feelings of #angst have always been a normal part of entering #adulthood. But there is emerging evidence that FOTU and related difficulties tolerating #uncertainty is on the rise in the #millennial age.
See Link in bio 👀👆🏻😃🙏🏻
Recent surveys suggest that as many as 75% of 25-33 year olds have experienced a #quarterlifecrisis . As you probably know, this is a time when uncertainty, and feelings of #insecurity  and #doubt  take hold about #career , #relationships  and #finances . Some feelings of #angst  have always been a normal part of entering #adulthood . But there is emerging evidence that FOTU and related difficulties tolerating #uncertainty  is on the rise in the #millennial  age. See Link in bio 👀👆🏻😃🙏🏻
Believe in YOU
Believe in YOU
“Tabatha Leal Pérez.”
16/1/2018.
(Dedicado a todxs aquellxs que padezcan un trastorno o enfermedad mental.) Anamórficamente, esta constante, aquella que no mencionamos, y aún sin mencionar, nos vuelve a aparecer, entre risas, silencios, y momentos.

Ella es compañía, ni la peor, ni la mejor. Inamovible de su puesto la tenemos.

Sea de noche, sea de día, ella se queda todavía; sin motivos, sin razones, sin deseos de marcharse.

Aprendo a vivir, aceptándola a ella, que me ha dejado huella, así sabiendo que no he de morir. 
#poem
#poetry
#poet
#instagrampoetry 
#instagrampoems 
#instagrampoet
#borderlinepersonality 
#bpd 
#bpdawareness 
#tlp
#trastornolímitedelapersonalidad
“Tabatha Leal Pérez.” 16/1/2018. (Dedicado a todxs aquellxs que padezcan un trastorno o enfermedad mental.) Anamórficamente, esta constante, aquella que no mencionamos, y aún sin mencionar, nos vuelve a aparecer, entre risas, silencios, y momentos. Ella es compañía, ni la peor, ni la mejor. Inamovible de su puesto la tenemos. Sea de noche, sea de día, ella se queda todavía; sin motivos, sin razones, sin deseos de marcharse. Aprendo a vivir, aceptándola a ella, que me ha dejado huella, así sabiendo que no he de morir. #poem  #poetry  #poet  #instagrampoetry  #instagrampoems  #instagrampoet  #borderlinepersonality  #bpd  #bpdawareness  #tlp  #trastornolímitedelapersonalidad 
You're the invincible spot of my dark soul ~ @theinvincibleme thanks for those words  #instaquotes #instadaily #quotes #inspiration #poemtwist #brusselslife #lovestory #loveyourself #conscious #bordercollie #borderlinepersonality
So I’ve decided I will probably mainly focus on mental illness/recovery related things on this account. I’ll still post bujo stuff from time to time, but mental health awareness is a big deal to me and I feel like that’s what I’m driven to do. Much love to all 💖
#bpd #borderlinepersonality #borderlinepersonalitydisorder #bipolar #bipolardisorder #edrecovery #recovery #mentalhealth #mentalillness #mentalhealthawareness #mentalillnessawareness
Probably the hardest thing to stomach about my borderline personality diagnosis. We DESERVE chances to learn and heal. We are NOT untreatable. Break the fucking stigma. #borderlinepersonalitydisorder #borderlinepersonality #borderline #bpd #mentalhealth #mentalillness #therapy #psychiatry #breakthestigma
#borderlinepersonalitydisorder & #suicide statistics. There are always other options!!! 24/7 SUICIDE HOTLINE (U.S.): 1-800-273-8255 #bpd #borderlinepersonality #borderline #suicideprevention #suicidehotline #mentalhealth #mentalillness #mentalhealthawareness #awareness #breakthestigma
So last night I tried to take a video of Gale running obedience drills... however she refused because my breathing was weird and I was dizzy. Such a smart baby😍 as you can see even when I would tell her a command she'd just persistently alert me. As soon as I stopped filming I sat and the did auto-DPT 😍 #assistantdog #bordercollie #bordercollierSD #psychiatricservicedog #intraining #galetheBC #medicalalert #girlsbestfriends #lifeline #imalleyes #mentalhealth #endtheatigma #depression #OCD #generalizedanxietydisorder #panicdisorders #BP2 #bipolar #borderlinepersonality #invisibleillnesses #mentalillnesses #spoonielife
So last night I tried to take a video of Gale running obedience drills... however she refused because my breathing was weird and I was dizzy. Such a smart baby😍 as you can see even when I would tell her a command she'd just persistently alert me. As soon as I stopped filming I sat and the did auto-DPT 😍 #assistantdog  #bordercollie  #bordercollierSD  #psychiatricservicedog  #intraining  #galetheBC  #medicalalert  #girlsbestfriends  #lifeline  #imalleyes  #mentalhealth  #endtheatigma  #depression  #OCD  #generalizedanxietydisorder  #panicdisorders  #BP2  #bipolar  #borderlinepersonality  #invisibleillnesses  #mentalillnesses  #spoonielife 
Disorganized speech is very common in people with psychotic disorders. It can manifest itself in many ways, and is one of the many negative symptoms caused by psychosis. In my personal experience, my speech usually presents itself as me stuttering or repeating words and phrases. If someone is experiencing disorganized speech, be patient with them. It can be very hard for us to organize our thoughts and find a way to verbally convey them. So just ask the person to breathe and please, please be patient with us. ~Syn 🐉
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#schizophreniaawareness #schizophrenia #schizophrenic #schizo #bipolar #bpd #borderlinepersonality #borderlinepersonalitydisorder #bpdrecovery #bpdstruggles #mentalhealth #mentalhealthawareness #depressed #depression #bipolardisorder #ocd #gad #anxiety #sadness #psychosis #psychotic #psycho
Disorganized speech is very common in people with psychotic disorders. It can manifest itself in many ways, and is one of the many negative symptoms caused by psychosis. In my personal experience, my speech usually presents itself as me stuttering or repeating words and phrases. If someone is experiencing disorganized speech, be patient with them. It can be very hard for us to organize our thoughts and find a way to verbally convey them. So just ask the person to breathe and please, please be patient with us. ~Syn 🐉 . . . #schizophreniaawareness  #schizophrenia  #schizophrenic  #schizo  #bipolar  #bpd  #borderlinepersonality  #borderlinepersonalitydisorder  #bpdrecovery  #bpdstruggles  #mentalhealth  #mentalhealthawareness  #depressed  #depression  #bipolardisorder  #ocd  #gad  #anxiety  #sadness  #psychosis  #psychotic  #psycho 
Sometimes it seems like there is no end to hard-times.
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🕯️- a candle to help others find their way out of darkness
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#sad #sadness #depression #suicide #mentalhealth #mental #ptsd #abuse #survivor  #domesticviolence #bipolar #borderlinepersonality #emotional #selfesteem #stopsuicide #healthylife #mentalillness #breakthesilence #domesticabuse
Sometimes it seems like there is no end to hard-times. ▪️▫️▫️▪️▫️▪️▫️▪️▫️▫️▪️ 🕯️- a candle to help others find their way out of darkness ▪️▫️▫️▪️▫️▪️▫️▪️▫️▫️▪️ #sad  #sadness  #depression  #suicide  #mentalhealth  #mental  #ptsd  #abuse  #survivor  #domesticviolence  #bipolar  #borderlinepersonality  #emotional  #selfesteem  #stopsuicide  #healthylife  #mentalillness  #breakthesilence  #domesticabuse 
#mood 😶
Just home from my #birthday dinner. Me and baby X are both stuffed for like an hour lol I swear you can't leave food laying around me right now it just seems to find its way into my mouth.  Still doing fantastic on the weight gain side of things exactly 20lbs (I didn't weigh myself at the correct time tho I've eaten all day and just stepped on the scale)

#mylife #positivevibes #picoftheday #borderlinepersonalitydisorder #bpd #borderlinepersonality #borderline #personalitydisorder #suicideprevention #recovery  #depression #anxiety #mentalillness #mentalhealth #healthylife #fattofit #healthy #selfie #blueeyes #Ontario #Canada #Canadian #birthdaygirl #30weekspregnant #pregnancy #pregnant #preggerlife #pregnancyproblems
Just home from my #birthday  dinner. Me and baby X are both stuffed for like an hour lol I swear you can't leave food laying around me right now it just seems to find its way into my mouth. Still doing fantastic on the weight gain side of things exactly 20lbs (I didn't weigh myself at the correct time tho I've eaten all day and just stepped on the scale) #mylife  #positivevibes  #picoftheday  #borderlinepersonalitydisorder  #bpd  #borderlinepersonality  #borderline  #personalitydisorder  #suicideprevention  #recovery  #depression  #anxiety  #mentalillness  #mentalhealth  #healthylife  #fattofit  #healthy  #selfie  #blueeyes  #Ontario  #Canada  #Canadian  #birthdaygirl  #30weekspregnant  #pregnancy  #pregnant  #preggerlife  #pregnancyproblems 
Approximately 14-72% of people with #borderlinepersonalitydisorder struggle with substance abuse. Can anybody relate? ✋🏻 #bpd #borderlinepersonality #borderline #mentalhealth #mentalillness #mentalhealthawareness #substanceabuse #alcohol #drugs #ed #eatingdisorder #drugabuse #alcoholabuse
Have you ever had one of those days you seem to be making everyone angry and yet you don’t know what your doing wrong? Today is that day for me, and it really doesn’t have to be this way. I obviously need guidance or direction in certain areas because I don’t recognize my actions. I really don’t know I’m doing stuff sometimes so instead of the anger and annoyance with me it’s really just easier to talk to me. When you don’t talk to me and I’m not aware of what I’m doing I become defensive and frankly pissy ... and that ruins my day. I’m already emotionally unstable and it gets way worse when I’m already in a pissed off mood. Let’s just talk and remove the anger!! #mentalillness #mentalillnesswarrior #mentalhealth #mentalhealthawareness #mhblogger #learning #sharingmyjourney #boldlybpd #bpd #borderlinepersonalitydisorderrecovery #borderlinepersonality #ptsd #majordepressivedisorder #depressed #depression #anxiety #yournotalone #invisibleillnesses #stigmafighter #mystory #reallife #mentallyill
Have you ever had one of those days you seem to be making everyone angry and yet you don’t know what your doing wrong? Today is that day for me, and it really doesn’t have to be this way. I obviously need guidance or direction in certain areas because I don’t recognize my actions. I really don’t know I’m doing stuff sometimes so instead of the anger and annoyance with me it’s really just easier to talk to me. When you don’t talk to me and I’m not aware of what I’m doing I become defensive and frankly pissy ... and that ruins my day. I’m already emotionally unstable and it gets way worse when I’m already in a pissed off mood. Let’s just talk and remove the anger!! #mentalillness  #mentalillnesswarrior  #mentalhealth  #mentalhealthawareness  #mhblogger  #learning  #sharingmyjourney  #boldlybpd  #bpd  #borderlinepersonalitydisorderrecovery  #borderlinepersonality  #ptsd  #majordepressivedisorder  #depressed  #depression  #anxiety  #yournotalone  #invisibleillnesses  #stigmafighter  #mystory  #reallife  #mentallyill 
Hi! Im Sam and Im a twenty year old who's happily married and has a loving family and is the SD handler to Gale. BUT I'm also a mentally struggling individual. 
In the picture I seem to be happy. Yet, I'm struggling with OCD. GAD. MDD. BP2. BPD. PD. PTSD. 
Bipolar two is my newest diagnosis. This is a hard one for me to absorb because I've always kind of questioned if BP2 was one of my "issues". It's mostly hard for me because I know that due to this diagnosis people are likely to see and treat me differently. Which is completely ignorant on their part, but many people believe the stigmas about mental illness.

Anyways. I feel like it's finally time for my followers to know who the face is behind the account. I know you all have seen snippets of me in videos- but here's me.🤷‍♀️ #assistantdog #bordercollie #bordercollierSD #psychiatricservicedog #intraining #galetheBC #medicalalert #girlsbestfriends #lifeline #imalleyes #mentalhealth #endtheatigma #depression #OCD #generalizedanxietydisorder #panicdisorders #borderlinepersonality #bipolar2 #invisibleillnesses #mentalillnesses #spoonielife
Hi! Im Sam and Im a twenty year old who's happily married and has a loving family and is the SD handler to Gale. BUT I'm also a mentally struggling individual. In the picture I seem to be happy. Yet, I'm struggling with OCD. GAD. MDD. BP2. BPD. PD. PTSD. Bipolar two is my newest diagnosis. This is a hard one for me to absorb because I've always kind of questioned if BP2 was one of my "issues". It's mostly hard for me because I know that due to this diagnosis people are likely to see and treat me differently. Which is completely ignorant on their part, but many people believe the stigmas about mental illness. Anyways. I feel like it's finally time for my followers to know who the face is behind the account. I know you all have seen snippets of me in videos- but here's me.🤷‍♀️ #assistantdog  #bordercollie  #bordercollierSD  #psychiatricservicedog  #intraining  #galetheBC  #medicalalert  #girlsbestfriends  #lifeline  #imalleyes  #mentalhealth  #endtheatigma  #depression  #OCD  #generalizedanxietydisorder  #panicdisorders  #borderlinepersonality  #bipolar2  #invisibleillnesses  #mentalillnesses  #spoonielife 
Learning to love yourself.
1. Don’t compare with others - Everyone is different! Everyone has a different way of doing things, traditions, looking...it’s useless to compare apples to oranges.
2. Focus on your accomplishments - By focusing on your accomplishments, you can see all the good you have done and all the good you are capable of doing.
3. Learn to take a compliment - If you learn to take a compliment, you can see yourself in a different light; through others’ eyes.
4. Positive self talk - Practice positive self talk instead of negative self talk. It will have the same effect.
5. Affirmations - Slowly change your way of thinking with affirmations, even if you don’t fully believe them at first.
#dbt #borderlinepersonality #borderlinepersonalitydisorder #bpd #bipolar #edrecovery #recovery #bodyimage #loveyourself #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness
Learning to love yourself. 1. Don’t compare with others - Everyone is different! Everyone has a different way of doing things, traditions, looking...it’s useless to compare apples to oranges. 2. Focus on your accomplishments - By focusing on your accomplishments, you can see all the good you have done and all the good you are capable of doing. 3. Learn to take a compliment - If you learn to take a compliment, you can see yourself in a different light; through others’ eyes. 4. Positive self talk - Practice positive self talk instead of negative self talk. It will have the same effect. 5. Affirmations - Slowly change your way of thinking with affirmations, even if you don’t fully believe them at first. #dbt  #borderlinepersonality  #borderlinepersonalitydisorder  #bpd  #bipolar  #edrecovery  #recovery  #bodyimage  #loveyourself  #mentalhealth  #mentalhealthawareness  #mentalillness  #mentalillnessawareness 
Guess who had her first day of a school today! THIS SWEET FACE! Well not exactly this face because this face was all made for New Years 😅 BUT I HAD MY FIRST SCHOOL DAY AND IT WENT SOOOOO WELL!! I’m tired but effing happy! IM SO READY 👌🏻💪🏻 #happy #firstdayofschool #grlpwr #ready #bringit #excited #fighter #borderline #borderlinepersonalitydisorder #borderlinepersonality #bpd #bpdfam #bpdproblems #bpdprobs #mentalhealth #mentalillness #January #jan2018 #winter #denmark #svendborg #wupwup #♥️
Guess who had her first day of a school today! THIS SWEET FACE! Well not exactly this face because this face was all made for New Years 😅 BUT I HAD MY FIRST SCHOOL DAY AND IT WENT SOOOOO WELL!! I’m tired but effing happy! IM SO READY 👌🏻💪🏻 #happy  #firstdayofschool  #grlpwr  #ready  #bringit  #excited  #fighter  #borderline  #borderlinepersonalitydisorder  #borderlinepersonality  #bpd  #bpdfam  #bpdproblems  #bpdprobs  #mentalhealth  #mentalillness  #January  #jan2018  #winter  #denmark  #svendborg  #wupwup  #♥️
Recovery is 1 minute at a time and truly 1 day at a time. I had a wonderful morning... my mother whom is my largest support has joined the gym to work on our selves together. Had 40 minute swim, 39 minutes cardio and a nice steam and sauna sit. Feeling good before I head to CAMH. Maybe be on new medication today. #recovery #borderlinepersonality #alcoholicsanonymous #Alcoholusedisorder #fitsagram #instagood #ilovemymom #fitfam #fitness #instagood #selfcare #selflove #Camh #bellletstalk #mentalhealthawareness #healthymentalhealth #1dayatatime #workout #goodlifefitness #happiness
Recovery is 1 minute at a time and truly 1 day at a time. I had a wonderful morning... my mother whom is my largest support has joined the gym to work on our selves together. Had 40 minute swim, 39 minutes cardio and a nice steam and sauna sit. Feeling good before I head to CAMH. Maybe be on new medication today. #recovery  #borderlinepersonality  #alcoholicsanonymous  #Alcoholusedisorder  #fitsagram  #instagood  #ilovemymom  #fitfam  #fitness  #instagood  #selfcare  #selflove  #Camh  #bellletstalk  #mentalhealthawareness  #healthymentalhealth  #1dayatatime  #workout  #goodlifefitness  #happiness 
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I see people using my disorder as their aesthetic in order to seem quirky way too often. If you are not ACTUALLY psychotic, you are not "Cute but psycho!!!" You do not "Put the hot in psychotic". There's no "Lol I talk to myself I'm so crAZy woOoW." If you are actually psychotic, then go ahead and own that all you want. If you are clinically psychotic, then hell yeah you put the hot in psychotic. Look at you out there serving looks despite everything going on inside your head. But if you simply say these kinds of things for aesthetic, then you have absolutely no right. You have no right to post that little "You're just mad because the voices only talk to me!!" You have no right to trivialize the disorders that run so many people's lives. If you are not psychotic, then do not advertise yourself as such, be it in your username, bio, or aesthetic. ~Syn 🐉
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#schizophreniaawareness #schizophrenia #schizophrenic #schizo #bipolar #bpd #borderlinepersonality #borderlinepersonalitydisorder #bpdrecovery #bpdstruggles #mentalhealth #mentalhealthawareness #depressed #depression #bipolardisorder #ocd #gad #anxiety #sadness #psychosis #psychotic #psycho
I see people using my disorder as their aesthetic in order to seem quirky way too often. If you are not ACTUALLY psychotic, you are not "Cute but psycho!!!" You do not "Put the hot in psychotic". There's no "Lol I talk to myself I'm so crAZy woOoW." If you are actually psychotic, then go ahead and own that all you want. If you are clinically psychotic, then hell yeah you put the hot in psychotic. Look at you out there serving looks despite everything going on inside your head. But if you simply say these kinds of things for aesthetic, then you have absolutely no right. You have no right to post that little "You're just mad because the voices only talk to me!!" You have no right to trivialize the disorders that run so many people's lives. If you are not psychotic, then do not advertise yourself as such, be it in your username, bio, or aesthetic. ~Syn 🐉 . . . #schizophreniaawareness  #schizophrenia  #schizophrenic  #schizo  #bipolar  #bpd  #borderlinepersonality  #borderlinepersonalitydisorder  #bpdrecovery  #bpdstruggles  #mentalhealth  #mentalhealthawareness  #depressed  #depression  #bipolardisorder  #ocd  #gad  #anxiety  #sadness  #psychosis  #psychotic  #psycho 
POSSIBLE TRIGGER WARNING *suicide*.
Any time I’ve ever been assessed at emergency, or as an inpatient, or at a psych ward, they’ve always ask me ‘are you feeling or have you ever felt suicidal?’. I’ve always answered ‘no’, because I have never felt like taking an action that would directly end my life. But I’ve been thinking a lot lately about how lucky I am to be alive. There are countless times that I flirted with death in a drunken haze. I had total and absolute disregard for my own life. I became completely indifferent about living. I often repeat to myself words my dad once said to me; ‘no matter how bad things get, there is guaranteed to come a day where you are so glad to be alive.’ I used to say those words to myself because I needed something to keep me going. I needed some hope. Today I say those words to myself because they came true. I can say with absolute conviction that I believed I had NO hope. I believed I was just riding the wave into complete insanity. I believed that my drinking would kill me. I couldn’t see a future for myself and it was something so ingrained in me that I had started getting used to it. I know I’m not alone. Having such disregard for one’s own life is just as dangerous as being ‘suicidal’ and demands help and support. Please reach out if you feel this way or notice anyone acting this way. Everybody’s suffering is valid. Don’t wait until it’s too late.
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Die schwarzen Frauen - Marianne von Werefkin, 1910
POSSIBLE TRIGGER WARNING *suicide*. Any time I’ve ever been assessed at emergency, or as an inpatient, or at a psych ward, they’ve always ask me ‘are you feeling or have you ever felt suicidal?’. I’ve always answered ‘no’, because I have never felt like taking an action that would directly end my life. But I’ve been thinking a lot lately about how lucky I am to be alive. There are countless times that I flirted with death in a drunken haze. I had total and absolute disregard for my own life. I became completely indifferent about living. I often repeat to myself words my dad once said to me; ‘no matter how bad things get, there is guaranteed to come a day where you are so glad to be alive.’ I used to say those words to myself because I needed something to keep me going. I needed some hope. Today I say those words to myself because they came true. I can say with absolute conviction that I believed I had NO hope. I believed I was just riding the wave into complete insanity. I believed that my drinking would kill me. I couldn’t see a future for myself and it was something so ingrained in me that I had started getting used to it. I know I’m not alone. Having such disregard for one’s own life is just as dangerous as being ‘suicidal’ and demands help and support. Please reach out if you feel this way or notice anyone acting this way. Everybody’s suffering is valid. Don’t wait until it’s too late. . . Die schwarzen Frauen - Marianne von Werefkin, 1910
This. This right here is what I want 🙏🏼 To anybody who is struggling, I am here for you. I have been in the darkest of places in my life, I know how it feels to be right at the very bottom... Thinking that you have no way of climbing back up the huge mountain you are at the bottom of. I, myself, suffer from #BipolarDisorder #GeneralAnxiety #BorderlinePersonality #Fibromyalgia #ChronicPainSyndrome #B12Deficiency #IronDeficiency ... And have won a short battle with #CervicalCancer .. YOU ARE NOT ALONE. Many people you see every day of your life, suffers from some kind of health issue. Whether it be #MentalHealth or #PhysicalHealth .. Instead of kicking people down, you need to #Empower each other and build each other up. You are not alone in your struggles, however when you're sick, I know how hard it is to not feel like you are completely alone. #ChronicIllness and #InvisibleIllnesses are killers... but together we can get through it, we can fight, and we can raise awareness through telling our own story. #BeKindToYou 💖💕.
This. This right here is what I want 🙏🏼 To anybody who is struggling, I am here for you. I have been in the darkest of places in my life, I know how it feels to be right at the very bottom... Thinking that you have no way of climbing back up the huge mountain you are at the bottom of. I, myself, suffer from #BipolarDisorder  #GeneralAnxiety  #BorderlinePersonality  #Fibromyalgia  #ChronicPainSyndrome  #B12Deficiency  #IronDeficiency  ... And have won a short battle with #CervicalCancer  .. YOU ARE NOT ALONE. Many people you see every day of your life, suffers from some kind of health issue. Whether it be #MentalHealth  or #PhysicalHealth  .. Instead of kicking people down, you need to #Empower  each other and build each other up. You are not alone in your struggles, however when you're sick, I know how hard it is to not feel like you are completely alone. #ChronicIllness  and #InvisibleIllnesses  are killers... but together we can get through it, we can fight, and we can raise awareness through telling our own story. #BeKindToYou  💖💕.
It’s that time again where I say come on Emily let’s go to sleep and my brain has other ideas!!!! I keep saying I’m going to get an early night and it just never happens my body clock is ruined at the moment I just overthink everything at night time when it’s quiet and there’s nothing to do, I think I’m gonna try and find a movie to watch and try and distract myself and then hopefully I’ll be able to sleep. Any good movie suggestions? 🎥 🍿 anybody have any tips on getting to sleep when your brain is on overdrive? Would be much appreciated 🙈 anyways sending my love to you all feel free to message me 💚💚💚💚💚💚💚💚💚💚#bulimia #motivationalquotes #borderlinepersonalitydisorder #borderlinepersonality #keepgoing #bpd #depression #anorexia #anxiety #depression #ptsd #imsomnia #brain #mentalhealth #mentalillness #mentalhealthawareness #movie #movienight #moviesuggestions #netflix #endthestigma #suicide #support #strong #suicidal #community #selflove #inspire #inspiration #panicattack #panicdisorder
It’s that time again where I say come on Emily let’s go to sleep and my brain has other ideas!!!! I keep saying I’m going to get an early night and it just never happens my body clock is ruined at the moment I just overthink everything at night time when it’s quiet and there’s nothing to do, I think I’m gonna try and find a movie to watch and try and distract myself and then hopefully I’ll be able to sleep. Any good movie suggestions? 🎥 🍿 anybody have any tips on getting to sleep when your brain is on overdrive? Would be much appreciated 🙈 anyways sending my love to you all feel free to message me 💚💚💚💚💚💚💚💚💚💚#bulimia  #motivationalquotes  #borderlinepersonalitydisorder  #borderlinepersonality  #keepgoing  #bpd  #depression  #anorexia  #anxiety  #depression  #ptsd  #imsomnia  #brain  #mentalhealth  #mentalillness  #mentalhealthawareness  #movie  #movienight  #moviesuggestions  #netflix  #endthestigma  #suicide  #support  #strong  #suicidal  #community  #selflove  #inspire  #inspiration  #panicattack  #panicdisorder 
We’re in the middle of the month but why not start this now? Why not do this every 30 days? Or start another month? You can choose to do this any time I think it’s a lovely way to self improve and feel good about yourself ! I for sure am going to be doing this! Who’s with me? 💚 #selfimprovement #improvement #mentalhealth #mentalhealthawareness #endthestigma #bulimia #motivationalquotes #borderlinepersonalitydisorder #borderlinepersonality #keepgoing #depression #anxiety #anorexia #followforfollow #list #journal #deardiary #coffee #butfirstcoffee #ptsd #bpd #suicide #suicidal #goals #selflove #goodidea #motivation #inspiration
We’re in the middle of the month but why not start this now? Why not do this every 30 days? Or start another month? You can choose to do this any time I think it’s a lovely way to self improve and feel good about yourself ! I for sure am going to be doing this! Who’s with me? 💚 #selfimprovement  #improvement  #mentalhealth  #mentalhealthawareness  #endthestigma  #bulimia  #motivationalquotes  #borderlinepersonalitydisorder  #borderlinepersonality  #keepgoing  #depression  #anxiety  #anorexia  #followforfollow  #list  #journal  #deardiary  #coffee  #butfirstcoffee  #ptsd  #bpd  #suicide  #suicidal  #goals  #selflove  #goodidea  #motivation  #inspiration