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Back at it for Monday after being down and out for about a week!! About died during cardio today after taking over a week off due to being sick... you don't realize how much being sick takes out of you!!! Back to the grind today!! Still not 100% but better than last week and able to complete a great cardio and back session!!! Happy Monday everyone!! #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation  #weightlifting  #born2dominate  #1stphorm #igfit #igfitness #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny  #beastmode #gains #fitspo #fitlifestyle #mylife #mondaymotivation #idnathletesearch  #neverskipamonday #BPITeamAesthetic
Back at it for Monday after being down and out for about a week!! About died during cardio today after taking over a week off due to being sick... you don't realize how much being sick takes out of you!!! Back to the grind today!! Still not 100% but better than last week and able to complete a great cardio and back session!!! Happy Monday everyone!! #workout  #fitfam  #fitnessjourney  #fitnurse  #fitmom  #motivation  #weightlifting  #born2dominate  #1stphorm  #igfit  #igfitness  #fitnation  #fitlife  #getfit  #integritydriven  #strongisbeautiful  #strongwomen  #girlswholift  #gymlife  #nopainnogain  #strongisthenewskinny  #beastmode  #gains  #fitspo  #fitlifestyle  #mylife  #mondaymotivation  #idnathletesearch  #neverskipamonday  #BPITeamAesthetic 
Le plus difficile est de se décider à agir,
Le reste n'est que de la ténacité. 
J'ai décider d'agir avec Top body Dijon 🎆 
#health #fitness #fit #fitnessmodel #monstersintraining #monsterarmymovement #born2dominate #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #photooftheday #healthy #instahealth #active #strong #motivation #determination #shredded #follow4follow #like4like #ifbbfrance #mensphysique #topbodydijon
TODAY WE JUST COMPLETED OUR FIRST SETS OF #SQUAT AND #DEADLIFT! ... Not Bad For A Guy Who Just Started Working Out Less Than 3 Months Ago!

With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
TODAY WE JUST COMPLETED OUR FIRST SETS OF #SQUAT  AND #DEADLIFT ! ... Not Bad For A Guy Who Just Started Working Out Less Than 3 Months Ago! With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10% #monstersintraining  #born2dominate  #noexcuses  #training  #workout   #sweatangles  #purlifedelray  #puregreensdelray  #purlifefitness  #pineapplegrove  #southflorida  #florida  #boynton  #Boyntonbeach  #bocaraton  #westpalm  #delraybeach  #delray  #pineapplegrove 
Le plein est fait à top body Dijon. 
La meilleur des boutiques de compléments sur la Bourgogne. 
Un grand merci à eux pour leur sponsoring. 
Une préparation en cours pour 2018 Avec des nouveaux objectifs.
Pour le moment mode Beef enclenché. 
#health #fitness #fit #fitnessmodel #monstersintraining #monsterarmymovement #born2dominate #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #photooftheday #healthy #instahealth #active #strong #motivation #determination #shredded #follow4follow #like4like #ifbbfrance #mensphysique #topbodydijon
Le plein est fait à top body Dijon. La meilleur des boutiques de compléments sur la Bourgogne. Un grand merci à eux pour leur sponsoring. Une préparation en cours pour 2018 Avec des nouveaux objectifs. Pour le moment mode Beef enclenché. #health  #fitness  #fit  #fitnessmodel  #monstersintraining  #monsterarmymovement  #born2dominate  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #training  #photooftheday  #healthy  #instahealth  #active  #strong  #motivation  #determination  #shredded  #follow4follow  #like4like  #ifbbfrance  #mensphysique  #topbodydijon 
Well I've been down and out all week with some damn stomach pain I've felt with off and on for years and still have no answers! Was feeling somewhat better today so I decided to get in a light leg day at home to see how it went.... let's say it didn't make the pain worse but I got super Worn it easily but I still got it done!! Not my best leg day by far but I got down there and accomplished a workout. To me that's an accomplishment since I couldn't get off the couch the last 2.5 days!!! Happy #thickthighthursday everyone!!! #thickthighlife #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation  #weightlifting  #born2dominate  #1stphorm #igfit #igfitness #bettereveryday #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny  #beastmode #fitspo #fitlifestyle #mylife #bpiteamaesthetics
Well I've been down and out all week with some damn stomach pain I've felt with off and on for years and still have no answers! Was feeling somewhat better today so I decided to get in a light leg day at home to see how it went.... let's say it didn't make the pain worse but I got super Worn it easily but I still got it done!! Not my best leg day by far but I got down there and accomplished a workout. To me that's an accomplishment since I couldn't get off the couch the last 2.5 days!!! Happy #thickthighthursday  everyone!!! #thickthighlife  #workout  #fitfam  #fitnessjourney  #fitnurse  #fitmom  #motivation  #weightlifting  #born2dominate  #1stphorm  #igfit  #igfitness  #bettereveryday  #fitnation  #fitlife  #getfit  #integritydriven  #strongisbeautiful  #strongwomen  #girlswholift  #gymlife  #nopainnogain  #strongisthenewskinny  #beastmode  #fitspo  #fitlifestyle  #mylife  #bpiteamaesthetics 
Persistence can change failure into extraordinary achievement 😎
Persistence can change failure into extraordinary achievement 😎
I'm falling in love with balance. I was pretty fatigued at this point and form is everything with bodyweight exercises. My legs are way too far apart and definitely throwing me off balance. Almost there....with the help of the wall 
#monstersintraining #monsterarmymovement #born2dominate #spartansuper
#SpartanStrong 
#gains 
#bodyweighttraining 
#handstand 
#onearmhandstand 
#SpartanSuper2017
Was riding the struggle bus at the gym today but pushed through for a killer second leg day for the week!!! Happy #thickthighthursday and hope everyone got in a great workout!!! #thickthighlife #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation  #weightlifting  #born2dominate  #1stphorm #igfit #igfitness #bettereveryday #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny  #beastmode #fitspo #fitlifestyle #mylife
Was riding the struggle bus at the gym today but pushed through for a killer second leg day for the week!!! Happy #thickthighthursday  and hope everyone got in a great workout!!! #thickthighlife  #workout  #fitfam  #fitnessjourney  #fitnurse  #fitmom  #motivation  #weightlifting  #born2dominate  #1stphorm  #igfit  #igfitness  #bettereveryday  #fitnation  #fitlife  #getfit  #integritydriven  #strongisbeautiful  #strongwomen  #girlswholift  #gymlife  #nopainnogain  #strongisthenewskinny  #beastmode  #fitspo  #fitlifestyle  #mylife 
What a grueling and horrible run. I got the miles I wanted at this point but couldn't hit the trail twice, just too much for me today. The final mile I had no idea how continued to propel my body forward haha. The heat impacts these runs so much. 
#monstersintraining #monsterarmymovement #born2dominate #SpartanSuper2017 #SpartanStrong 
#running 
#trailrunning 
#spartanrace
I love my #humpdayworkout!!! Back to the grind and it feels amazing!!!! Got in my 50 mins of cardio followed by an amazing shoulders session!!! Damn I love the gym!!! I always feel so much better after spending 2 hrs killing my body!!! Don't stop when you get tired, push yourself and your goals will be within reach!!! Countdown to Vegas vacation has begun!! It's game time!!! Happy #humpday!! #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation  #weightlifting  #born2dominate  #1stphorm #igfit #igfitness #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny  #beastmode #gains #fitspo #fitlifestyle #mylife #mystrongmoment #womenwholift
I love my #humpdayworkout !!! Back to the grind and it feels amazing!!!! Got in my 50 mins of cardio followed by an amazing shoulders session!!! Damn I love the gym!!! I always feel so much better after spending 2 hrs killing my body!!! Don't stop when you get tired, push yourself and your goals will be within reach!!! Countdown to Vegas vacation has begun!! It's game time!!! Happy #humpday !! #workout  #fitfam  #fitnessjourney  #fitnurse  #fitmom  #motivation  #weightlifting  #born2dominate  #1stphorm  #igfit  #igfitness  #fitnation  #fitlife  #getfit  #integritydriven  #strongisbeautiful  #strongwomen  #girlswholift  #gymlife  #nopainnogain  #strongisthenewskinny  #beastmode  #gains  #fitspo  #fitlifestyle  #mylife  #mystrongmoment  #womenwholift 
I've never messed with atlas stones before, so awkward. 150# and not the best form I'm sure. 
#monstersintraining #monsterarmymovement #born2dominate #SpartanSuper2017 #SpartanStrong 
#atlasstones
When you're tryna get a pic of your killer #chestpump and your legs are like #heygirlhey 😜💪🙌 that sunlight creepin thru the window tho! #nofilterneeded HAPPY #flexfriday #fitfam #shawnscouturecuties @shawnscouture
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#girlswithmuscle #fitfam #getlean
#contestprep #complife #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes #workhardforit #npcfigure #ifbbfigure #aesthetics #girlflex  #ifbbpro #thekathryns #tcmuscle #teamhoydic
When you're tryna get a pic of your killer #chestpump  and your legs are like #heygirlhey  😜💪🙌 that sunlight creepin thru the window tho! #nofilterneeded  HAPPY #flexfriday  #fitfam  #shawnscouturecuties  @shawnscouture 🔹 ❤️ 🔹 #girlswithmuscle  #fitfam  #getlean  #contestprep  #complife  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #workhardforit  #npcfigure  #ifbbfigure  #aesthetics  #girlflex  #ifbbpro  #thekathryns  #tcmuscle  #teamhoydic 
Get out of your mind and into your body....planche progression 
#monstersintraining #monsterarmymovement #born2dominate #SpartanSuper2017 #SpartanStrong #bodyweighttraining 
#planche
Some days we feel tired and question what or why we are doing this.  Those are the days that all I know is taking it out on the iron. I grind and I sweat and I #workhard until it passes. Somehow I got lost in it today and was like - how long have I been here?!. #dattapertho 🤷🏻‍♀️✌🏼❤️💪 #lookbackatit #gofigure #shawnscouturecuties @shawnscouture #tcmuscle
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#girlswithmuscle #contestprep #complife #girlflex #npc #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro
Some days we feel tired and question what or why we are doing this. Those are the days that all I know is taking it out on the iron. I grind and I sweat and I #workhard  until it passes. Somehow I got lost in it today and was like - how long have I been here?!. #dattapertho  🤷🏻‍♀️✌🏼❤️💪 #lookbackatit  #gofigure  #shawnscouturecuties  @shawnscouture #tcmuscle  🔹 ❤️ 🔹 #girlswithmuscle  #contestprep  #complife  #girlflex  #npc  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro 
After being so out of sync with class Monday and Tuesday it felt so good to get back in the gym today for a #humpdayworkout!!! Got in my normal Monday workout with a nice run and then back workout!! Trying to switch it up a bit to see some progress!!! Here's to reaching for your goals!! Happy #humpday!! #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation  #weightlifting  #born2dominate  #1stphorm #igfit #igfitness #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny  #beastmode #gains #fitspo #fitlifestyle #mylife
After being so out of sync with class Monday and Tuesday it felt so good to get back in the gym today for a #humpdayworkout !!! Got in my normal Monday workout with a nice run and then back workout!! Trying to switch it up a bit to see some progress!!! Here's to reaching for your goals!! Happy #humpday !! #workout  #fitfam  #fitnessjourney  #fitnurse  #fitmom  #motivation  #weightlifting  #born2dominate  #1stphorm  #igfit  #igfitness  #fitnation  #fitlife  #getfit  #integritydriven  #strongisbeautiful  #strongwomen  #girlswholift  #gymlife  #nopainnogain  #strongisthenewskinny  #beastmode  #gains  #fitspo  #fitlifestyle  #mylife 
INSPIRE EMPOWER ACHIEVE SUCCEED BELIEVE COURAGE EXCEED ACCOMPLISH....NEVER NEVER NEVER GIVE UP!!
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#girlswithmuscle #contestprep #complife #girlflex #evogennutrition #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #tcmuscle #teamhoydic #shawnscouturecuties @shawnscouture #thekathryns
INSPIRE EMPOWER ACHIEVE SUCCEED BELIEVE COURAGE EXCEED ACCOMPLISH....NEVER NEVER NEVER GIVE UP!! 🔹 ❤️ 🔹 #girlswithmuscle  #contestprep  #complife  #girlflex  #evogennutrition  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro  #tcmuscle  #teamhoydic  #shawnscouturecuties  @shawnscouture #thekathryns 
#shoulderpump was real.  I was by inspired #wonderwoman tonight, I think I wanna train w the amazons next!!! 🤷🏻‍♀️✌🏼❤️💪 #gofigure #tcmuscle #shawnscouturecuties @shawnscouture
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#girlswithmuscle #contestprep #complife #girlflex #evogennutrition #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #shoulderpump #demdeltstho
#shoulderpump  was real. I was by inspired #wonderwoman  tonight, I think I wanna train w the amazons next!!! 🤷🏻‍♀️✌🏼❤️💪 #gofigure  #tcmuscle  #shawnscouturecuties  @shawnscouture 🔹 ❤️ 🔹 #girlswithmuscle  #contestprep  #complife  #girlflex  #evogennutrition  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro  #shoulderpump  #demdeltstho 
I'll say it again: I don't need a lot.  But i want it all and I won't stop working until I get there!  #fiveweeksout #getshredded #shawnscouturecuties @shawnscouture #tcmuscle #go
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#girlswithmuscle #contestprep #complife #girlflex #evogennutrition #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #shoulderpump #demdeltstho
I'll say it again: I don't need a lot. But i want it all and I won't stop working until I get there! #fiveweeksout  #getshredded  #shawnscouturecuties  @shawnscouture #tcmuscle  #go  ✌🏼 ❤️ 💪 #girlswithmuscle  #contestprep  #complife  #girlflex  #evogennutrition  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro  #shoulderpump  #demdeltstho 
A quick diddly to burn out the evils I ingested last night. 
#monstersintraining #monsterarmymovement #born2dominate #SpartanSuper2017 #SpartanStrong 
#running 
#trailrunning
Feelin good.  Feelin strong.  Feelin like I'm finally getting my groove back.  #lookbackatit #gofigure #shawnscouturecuties @shawnscouture #tcmuscle
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#girlswithmuscle #contestprep #complife #girlflex #npc #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro
Shoulders, Traps, and Tri's at @anytimefitnessbgky this morning. Woke up tired, massive headache and really not feeling good....but I'm determined...so I keep going. #neverstop #anytimefitness #afbgky #born2dominate
Motivational Monday! Stay focused and be consistent & continue to work towards your dreams. Thank you @caronbob for a killer chest session  #fitfam #fitchic #universalprogym @universal_pro_gym #physique #wonderwoman #flexingladies #musclesaresexy #onamission #details #strength #balanceofbeautyandmuscles #bethebestyou #tzonediva #born2dominate #LBCfitfashion #flex #roadtonationals #prep2017
Thank you Momma T for all of your support and guidance through the process of getting me show ready & being in the best condition. I took 2nd place in women's physique class A & Master's division. Time to kick it in high gear for Nationals & lets kill this. #fitfam #fitchic #tzonediva #born2dominate #onamission #details #strength #balanceofbeautyandmuscles #bethebestyou #hustle
Tonight was one of those nights that the pump was so ridiculous, I never wanted it to end!  #getaddicted #gofigure #shoulderpump #shawnscouturecuties @shawnscouture
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#girlswithmuscle #contestprep #complife #girlflex #evogennutrition #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #shoulderpump #demdeltstho #tcmuscle
Tonight was one of those nights that the pump was so ridiculous, I never wanted it to end! #getaddicted  #gofigure  #shoulderpump  #shawnscouturecuties  @shawnscouture 🔹 ❤️ 🔹 #girlswithmuscle  #contestprep  #complife  #girlflex  #evogennutrition  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro  #shoulderpump  #demdeltstho  #tcmuscle 
I've processed a lot of tough situations and decisions on my own the past couple years... some favorable, some not. Either way, I'm stronger for it.  #watchoutnow #gogetit #heromode
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#girlswithmuscle #contestprep #complife #girlflex #npc #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #shoulderpump #demdeltstho #tcmuscle
I've processed a lot of tough situations and decisions on my own the past couple years... some favorable, some not. Either way, I'm stronger for it. #watchoutnow  #gogetit  #heromode  🔹 ❤️ 🔹 #girlswithmuscle  #contestprep  #complife  #girlflex  #npc  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro  #shoulderpump  #demdeltstho  #tcmuscle 
HELP! I need a new running app, #MapMyRun has failed me 3 weeks in a row now. How do I run the SAME EXACT route, 2 weeks in a row and get 2 completely different distances and different times?! I know where each mile mark is and MMR has lost me at the exact same point now ever since I updated it. Any suggestions on other running apps?
#monstersintraining #monsterarmymovement #born2dominate #SpartanSuper2017 #SpartanStrong 
#running 
#trailrunning