an online Instagram web viewer

#born2dominate medias

Photos

Happy Tuesday!! That means workout at home due to working all night!!! Always good cause I can switch it up!! Happy Tuesday!! #thickthighlife #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation  #weightlifting  #born2dominate  #1stphorm #igfit #igfitness #bettereveryday #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny  #beastmode #fitspo #fitlifestyle #mylife #bootyfordays #gym #mytherapy
Legs and lower back at @anytimefitnessbgky this morning. Better on the pose @gene.powers ? #anytimefitness #afbgky #born2dominate #neverstop #stillgrinding
The Perfect 🎁 for the holidays!
FLASH SALE🚨🚨🚨 $5.99!
Includes: MIT Shaker Bottle w/ metal ball and 10 -Round I Pineapple Preworkouts!
#monstersintraining #flashsale #born2dominate #motivationmonday #monday #gift #preworkout #pump #christmas #xmas #newyear #monster #gains #protein #transform #selfie #pineapple #energy #focus #bodybuilding #squats #shredded #instafit #fitspiration #fitspo #fit
Made it up to Washington. Registered, tanned and ready to carb up! #emeraldcup2017 #westcoaststrength #npc #npcbikini #born2dominate #competitor #abs #fitfam #girlswithabs #girlswholift #bikinicompetitor
Strong feminine curve is what I love most about being a #figurecompetitor  dunno about y’all but I’m hella excited for #2018. #bolderboulders #teamT #ifbbfigure
🔹
❤️
🔹
#girlswithmuscle #contestprep #complife #girlflex #evogennutrition #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #shoulderpump #demdeltstho
Strong feminine curve is what I love most about being a #figurecompetitor  dunno about y’all but I’m hella excited for #2018 . #bolderboulders  #teamT  #ifbbfigure  🔹 ❤️ 🔹 #girlswithmuscle  #contestprep  #complife  #girlflex  #evogennutrition  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro  #shoulderpump  #demdeltstho 
DAVIE BOY FRESH [@paperexpressions ] was not the biggest fan of this routine, but he got it done!

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
Let's talk about the glycemic index. The GI ranks carbohydrates based on their blood glucose response. The higher the response, the worse it is, and the lower the better. You want your diet to consist of low GI carbs such as yogurt, oatmeal, sweet potatoes, brown rice and veggies. The only time you want to consume high GI carbs is post workout to replace and replenish muscle glycogen stores that you just emptied because they're rapidly absorbed. Here are some examples and ranks.

Contact me for a free initial consultation for nutrition counseling, weight loss management and sports nutrition.

#monstersintraining #monsterarmymovement #born2dominate #bodyweighttraining #calisthenics #Bodybuilding #fitness #health #nutrition #sportsnutrition #Coaching #WeightLoss #onlinecoach #MealPlanning #mealprep #intermittentfasting #fasting #diet #mealplan #weightlosscoach #bodybuildingmeals #cheapmeals #gains #carbs #carbohydrates #calories #fitnesscoach #fitnessmodel #Food
Let's talk about the glycemic index. The GI ranks carbohydrates based on their blood glucose response. The higher the response, the worse it is, and the lower the better. You want your diet to consist of low GI carbs such as yogurt, oatmeal, sweet potatoes, brown rice and veggies. The only time you want to consume high GI carbs is post workout to replace and replenish muscle glycogen stores that you just emptied because they're rapidly absorbed. Here are some examples and ranks. Contact me for a free initial consultation for nutrition counseling, weight loss management and sports nutrition. #monstersintraining  #monsterarmymovement  #born2dominate  #bodyweighttraining  #calisthenics  #Bodybuilding  #fitness  #health  #nutrition  #sportsnutrition  #Coaching  #WeightLoss  #onlinecoach  #MealPlanning  #mealprep  #intermittentfasting  #fasting  #diet  #mealplan  #weightlosscoach  #bodybuildingmeals  #cheapmeals  #gains  #carbs  #carbohydrates  #calories  #fitnesscoach  #fitnessmodel  #Food 
#thunderthightuesday 😆 Train every day with clear purpose and vision .... that is all!  #teamT #quadsquad #thunderKat
🔹
❤️
🔹
#girlswithmuscle #complife #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes #ifbbfigure #aesthetics #girlflex  #ifbbpro #thekathryns #quaddamn #ohmyquad #quads
Happy Tuesday!! That means workout at home due to working all night!!! Always good cause I can switch it up!! Happy Tuesday!! #thickthighlife #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation  #weightlifting  #born2dominate  #1stphorm #igfit #igfitness #bettereveryday #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny  #beastmode #fitspo #fitlifestyle #mylife #bootyfordays #gym #mytherapy
TOO COOL NANCY DREW [Nancy] is showing major improvement. She had a personal best on her #DEADLIFT [115lbs] and were practicing barbell #SQUAT!

WITH THE RIGHT GAME PLAN, "HARD WORK IS EASY WORK"! ... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
TOO COOL NANCY DREW [Nancy] is showing major improvement. She had a personal best on her #DEADLIFT  [115lbs] and were practicing barbell #SQUAT ! WITH THE RIGHT GAME PLAN, "HARD WORK IS EASY WORK"! ... You90%-Me10% #monstersintraining  #born2dominate  #noexcuses  #training  #workout   #sweatangles  #purlifedelray  #puregreensdelray  #purlifefitness  #pineapplegrove  #southflorida  #florida  #boynton  #Boyntonbeach  #bocaraton  #westpalm  #delraybeach  #delray  #pineapplegrove 
A lot to think about before you go for the PR.  But What it all comes down to is #stfu and pull that ish!  #seeit #believeit #makeithappen
⚡️
❤️
🔹
#girlswithmuscle #contestprep #complife #girlflex #npc #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #backday #vtaper #backpacking
The only person holding you back from where you wanna be is the person staring back at you.  The ability to get back up when you fall, Dig deeper and push harder when nobody is there watching .... that is what defines your destiny. If it were easy, they’d all do it and you wouldn’t want it so badly.  #imstillstanding #teamT #cantstealmyshine #gofigure
🔹
❤️
🔹
#girlswithmuscle #contestprep #complife #girlflex #evogennutrition #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #shoulderpump #demdeltstho
The only person holding you back from where you wanna be is the person staring back at you. The ability to get back up when you fall, Dig deeper and push harder when nobody is there watching .... that is what defines your destiny. If it were easy, they’d all do it and you wouldn’t want it so badly. #imstillstanding  #teamT  #cantstealmyshine  #gofigure  🔹 ❤️ 🔹 #girlswithmuscle  #contestprep  #complife  #girlflex  #evogennutrition  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro  #shoulderpump  #demdeltstho 
On my way to VEGAS, for a 10 day trip #blessed 🙏🏽 Big surprise Btw, I’ll be finally starting my YOUTUBE channel this week. Post will be up in a few days.  #vegas #DiluteHumanity#born2dominate#trainforever#raw#journey#fitness#movementculture#immortal#superhuman#goals#determination#dedication#plur#edm#rave#motive#drive#motivation#neverstop#fitspo#intermittentfasting#takerisks#fokkenstrong#plurwarrior#physicalculture#instafit
TOO COOL NANCY DREW [Nancy] showing some #CORE #STABILITY 
With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
Comparison can make you really loose sight of who you are and what you truly want. Those who compare themselves with others are not wise. 
#ApostlePaul
#BraceUp
#born2dominate
Comparison can make you really loose sight of who you are and what you truly want. Those who compare themselves with others are not wise. #ApostlePaul  #BraceUp  #born2dominate 
Simple yet satisfying. Wish I had some tomato paste tho 👌

Ground Bison sautéed with garlic, onion and bell pepper. Served with brown rice and avocado. Season how you like it✌️ Contact me for nutrition counseling and weight loss management.

#monstersintraining #monsterarmymovement #born2dominate #Bodybuilding #fitness #health #nutrition #sportsnutrition #Coaching #WeightLoss #onlinecoach #MealPlanning #mealprep #intermittentfasting #fasting #diet #mealplan #weightlosscoach #FuckThatsDelicious #Food #fitnessmeal #bodybuildingmeals #gains #FuckMacros #dietcoach #nutritioncoach #homemade #cheapmeals
Simple yet satisfying. Wish I had some tomato paste tho 👌 Ground Bison sautéed with garlic, onion and bell pepper. Served with brown rice and avocado. Season how you like it✌️ Contact me for nutrition counseling and weight loss management. #monstersintraining  #monsterarmymovement  #born2dominate  #Bodybuilding  #fitness  #health  #nutrition  #sportsnutrition  #Coaching  #WeightLoss  #onlinecoach  #MealPlanning  #mealprep  #intermittentfasting  #fasting  #diet  #mealplan  #weightlosscoach  #FuckThatsDelicious  #Food  #fitnessmeal  #bodybuildingmeals  #gains  #FuckMacros  #dietcoach  #nutritioncoach  #homemade  #cheapmeals 
#motivationmonday I’ve been going back and forth about my workouts and food the past few weeks. Trying to figure out what’s best to achieve the look I want and need for the 2018 season and knowing I’ll be taking a few weeks off soon. But until then 👊🏾 gonna #killeveryworkout 👊🏾 #npc #muscle #bodybuilding #girlswithmuscle #girlsthatlift #iifym #iifymgirls #iify #NPCWestCoast #doyoueven #doyouevenlift #abs #girlswithabs #born2dominate #bikini #bikiniprep #competitor #gymlife #fitfam #shredded #rivalus #gains #rivalusathlete #rivalusnation #NPCpacificcoast #gunsmithgirls #muscles #westcoaststrength
#motivationmonday  I’ve been going back and forth about my workouts and food the past few weeks. Trying to figure out what’s best to achieve the look I want and need for the 2018 season and knowing I’ll be taking a few weeks off soon. But until then 👊🏾 gonna #killeveryworkout  👊🏾 #npc  #muscle  #bodybuilding  #girlswithmuscle  #girlsthatlift  #iifym  #iifymgirls  #iify  #NPCWestCoast  #doyoueven  #doyouevenlift  #abs  #girlswithabs  #born2dominate  #bikini  #bikiniprep  #competitor  #gymlife  #fitfam  #shredded  #rivalus  #gains  #rivalusathlete  #rivalusnation  #NPCpacificcoast  #gunsmithgirls  #muscles  #westcoaststrength 
Alexis Killing It Like Usual ... Some #TRX Action & Finishing Strong With The Tank!

#monstersintraining #born2dominate #beautifulpeople #sixpack #abs #motivation #fitnessquote #success #noexcuses #southflorida #florida #boynton #Boyntonbeach #westpalm #bocaraton #delraybeach #delray #pineapplegrove
Had no intention of today being such a glute emphasis day....sometimes it just works out that way.  And I’m gonna pay for that pump I worked hard for!!! Standard #legday fair... and sLDL, donkey kicks on smith, kneeling squats, good mornings, and reverse abductors - ohhh my! I’m not sitting for a few days.... errr week! 🤣🤕🍑
🔹
❤️
🔹
#girlswithmuscle #complife #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication  @nutrishop_chesapeake athletes #ifbbfigure #aesthetics #girlflex  #ifbbpro #thekathryns #glutes #bootyworkout #teamT
Had no intention of today being such a glute emphasis day....sometimes it just works out that way. And I’m gonna pay for that pump I worked hard for!!! Standard #legday  fair... and sLDL, donkey kicks on smith, kneeling squats, good mornings, and reverse abductors - ohhh my! I’m not sitting for a few days.... errr week! 🤣🤕🍑 🔹 ❤️ 🔹 #girlswithmuscle  #complife  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  @nutrishop_chesapeake athletes #ifbbfigure  #aesthetics  #girlflex  #ifbbpro  #thekathryns  #glutes  #bootyworkout  #teamT 
Yuuueep.... he’s mine! 💪❤️💯 #doyouevenlift 😂😂😂
Yuuueep.... he’s mine! 💪❤️💯 #doyouevenlift  😂😂😂
Homemade protein bars! These things are slammin! Super easy, healthy and delicious! Message me for the recipe 👌✌️ Contact me for nutrition counseling and weight loss management.

#monstersintraining #monsterarmymovement #born2dominate #Bodybuilding #fitness #health #nutrition #sportsnutrition #Coaching #WeightLoss #onlinecoach #MealPlanning #mealprep #intermittentfasting #fasting #diet #mealplan #weightlosscoach #FuckThatsDelicious #Food #fitnessmeal #bodybuildingmeals #Protein #gains #nutritioncoach #homemade #cheapmeals
Homemade protein bars! These things are slammin! Super easy, healthy and delicious! Message me for the recipe 👌✌️ Contact me for nutrition counseling and weight loss management. #monstersintraining  #monsterarmymovement  #born2dominate  #Bodybuilding  #fitness  #health  #nutrition  #sportsnutrition  #Coaching  #WeightLoss  #onlinecoach  #MealPlanning  #mealprep  #intermittentfasting  #fasting  #diet  #mealplan  #weightlosscoach  #FuckThatsDelicious  #Food  #fitnessmeal  #bodybuildingmeals  #Protein  #gains  #nutritioncoach  #homemade  #cheapmeals 
My home boii @texastobiah said Iv changed sense high school. So we had to do it one time for the gram DiluteHumanity#born2dominate#trainforever#raw#journey#fitness#movementculture#immortal#superhuman#goals#determination#dedication#plur#edm#rave#motive#drive#motivation#neverstop#fitspo#intermittentfasting#takerisks#fokkenstrong#plurwarrior#physicalculture#instafit#fighter#alpha
Been trying to pull 335lbs for awhile now since starting bjj. Finally got it. Slow progress but still progress. ✌️
#monstersintraining #monsterarmymovement #born2dominate #BackDay #deadlifts #workout #back #Bodybuilding #fitness #health #nutrition #sportsnutrition #Coaching #WeightLoss #onlinecoach #MealPlanning #mealprep #intermittentfasting #fasting #diet #bodybuildingmeals #backworkout #Lifting #alwaystraining
В ожидании нового сезона ) Лето возвращайся скорей)) #spbracingteam #vl65racingteam #yakhnichathlete #born2dominate #sommertime #vircos #araihelmet #araieurope
TOO COOL NANCY DREW [Nancy] Getting busy with T-BAR ROW, PUSH UPS & BARBELL FRONT SQUAT

#monstersintraining #born2dominate #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
Saturdays are the days I get absolutely destroyed. Today was a better day but still couldn't get the tap.
#monstersintraining #monsterarmymovement #born2dominate #bjj #brazilianjiujitsu #jujitsu #MMA #martialarts #health #nutrition #Coaching #fitness #sportsnutrition #onlinecoach #neverstop #Motivation #gymmotivation #alwaystraining #gi #whitebelt #keepgoing
A FEW DAYS AGO A DIFFERENT PERSPECTIVE ON #DEADLIFTING WAS EXPLAINED TO ME .... Warming Up Using Smith machine rack pulls from multiple depths, combined with unweighted hip bridge, could lead to better performance when doing a #DEADLIFT

With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
A FEW DAYS AGO A DIFFERENT PERSPECTIVE ON #DEADLIFTING  WAS EXPLAINED TO ME .... Warming Up Using Smith machine rack pulls from multiple depths, combined with unweighted hip bridge, could lead to better performance when doing a #DEADLIFT  With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10% #monstersintraining  #born2dominate  #noexcuses  #training  #workout   #sweatangles  #purlifedelray  #puregreensdelray  #purlifefitness  #pineapplegrove  #southflorida  #florida  #boynton  #Boyntonbeach  #bocaraton  #westpalm  #delraybeach  #delray  #pineapplegrove 
Butternut squash soup! Easy and delicious.
Message me for recipe.

Message me for nutrition counseling and weight loss management.

#monstersintraining #monsterarmymovement #born2dominate #nutrition #healthy #sportsnutrition #Gains #intermittentfasting #fasting #diet #mealplan #mealplanning #weightlosscoach #weightloss #soup #butternutsquash #health #nutritioncoach #fitnessmeal #FuckThatsDelicious #Food #foodisfuel #foodie #thanksgiving
Loading Weight Stacks & Shredding Fat With DAVIE BOY FRESH[@paperexpressions ]. We have come a long way my brother with much more work ahead.

With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
Loading Weight Stacks & Shredding Fat With DAVIE BOY FRESH[@paperexpressions ]. We have come a long way my brother with much more work ahead. With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10% #monstersintraining  #born2dominate  #noexcuses  #training  #workout   #sweatangles  #purlifedelray  #puregreensdelray  #purlifefitness  #pineapplegrove  #southflorida  #florida  #boynton  #Boyntonbeach  #bocaraton  #westpalm  #delraybeach  #delray  #pineapplegrove 
A different kinda #humpday #myhumps 🤷🏻‍♀️💪🤙🏼 #backday #lookbackatit #teamT working over here! #gofigure #letsgo
⚡️
❤️
🔹
#girlswithmuscle #contestprep #complife #girlflex #npc #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #backday #vtaper #backpacking
Some highlights from last night's session. Only the good one's, this guy squeezed my head so hard my jaw almost broke lol 🥋😁
#monstersintraining #monsterarmymovement #born2dominate #bjj #brazilianjiujitsu #jujitsu #MMA #martialarts #health #nutrition #Coaching #fitness #sportsnutrition #onlinecoach #neverstop #Motivation #gymmotivation #alwaystraining #gi #whitebelt
When the weight room is filled with girls 💪🏾💁🏼‍♀️ and one of them pulls their camera out 📱 you all stop 🖐🏾 to take a selfie 🤳 
#rivalusathlete #rivalusnation #workout #motivation #friends #muscles #fitfam #fitlife #fitness #gym #selfie #workoutselfie #blondehair #girlswithmuscles #girlswholift #blondes #smile #gymtime #girlpower #takeover #bikini #born2dominate
Some days you’re not sure if you feel like getting started and you leave feeling like a warrior princess!  #teamT #legday #bang
🔹
❤️
🔹
#girlswithmuscle #complife #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication  @nutrishop_chesapeake athletes #ifbbfigure #aesthetics #girlflex  #ifbbpro #thekathryns #quaddamn #ohmyquad #quadsquad
Some weekend workout fun💪

Contact me for nutrition counseling and weight loss management.

#monstersintraining #monsterarmymovement #born2dominate #bodyweighttraining #calisthenics #healthy #nutrition #Core #CoreTraining #abs #Pushups #Bodybuilding #fitness #health #sportsnutrition #chestday #chest #Coaching #workout #WeightLoss
When you trying to sleep but still gotta defend chokes and go for subs...🥋
#monstersintraining #monsterarmymovement #born2dominate #bjj #brazilianjiujitsu #jujitsu #MMA #martialarts #health #nutrition #Coaching #fitness #sportsnutrition #onlinecoach #neverstop #Motivation
#tbt Looking back on our progress since we’ve been working together.  June 2014 when I first came on board with #teamT @ifbb_silvio_toranzo and @shoreh_toranzo , to July 2015 when it started to click, to August 2016 - the year I earned my pro card, to October 2017 when I set out to reclaim my pride in what I wrapped the season with.  We’ve been working together for a long time— I had to spread my wings and fly a little this year... some time on my own, some moves to different teams and working with various coaches.  Sometimes... your journey is like a windy road and you find your way back and realize the best place for you was right in front of you all along.  After all these years... BigT knows how my body will respond better Than anyone.  His attention to detail is unmatched and his passion for the sport is beyond inspiring.  After all the highs and lows this season, I felt a sigh of relief.  I knew was in the best hands and I can’t wait to turn it up next year .... it’s just what we do!  #transformation #reunited #ifbb #ifbbfigure #ifbbpro #goals #gofigure
🔹
❤️
🔹
#girlswithmuscle #contestprep #complife #girlflex #evogennutrition #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #shoulderpump #demdeltstho
#tbt  Looking back on our progress since we’ve been working together. June 2014 when I first came on board with #teamT  @ifbb_silvio_toranzo and @shoreh_toranzo , to July 2015 when it started to click, to August 2016 - the year I earned my pro card, to October 2017 when I set out to reclaim my pride in what I wrapped the season with. We’ve been working together for a long time— I had to spread my wings and fly a little this year... some time on my own, some moves to different teams and working with various coaches. Sometimes... your journey is like a windy road and you find your way back and realize the best place for you was right in front of you all along. After all these years... BigT knows how my body will respond better Than anyone. His attention to detail is unmatched and his passion for the sport is beyond inspiring. After all the highs and lows this season, I felt a sigh of relief. I knew was in the best hands and I can’t wait to turn it up next year .... it’s just what we do! #transformation  #reunited  #ifbb  #ifbbfigure  #ifbbpro  #goals  #gofigure  🔹 ❤️ 🔹 #girlswithmuscle  #contestprep  #complife  #girlflex  #evogennutrition  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro  #shoulderpump  #demdeltstho