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It's Tuesday which means legs!!! Squats, squats and more squats!!! Still not feeling the best but it's crazy that I feel the best when I'm working out!!! Hope you crush your workouts!!! Time to put in work!! Happy Tuesday!! 🍑 #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation  #weightlifting  #born2dominate  #1stphorm #igfit #igfitness #bettereveryday #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny  #beastmode #fitspo #fitlifestyle #mylife #iloveweightlifting #squats
It's Tuesday which means legs!!! Squats, squats and more squats!!! Still not feeling the best but it's crazy that I feel the best when I'm working out!!! Hope you crush your workouts!!! Time to put in work!! Happy Tuesday!! 🍑 #workout  #fitfam  #fitnessjourney  #fitnurse  #fitmom  #motivation  #weightlifting  #born2dominate  #1stphorm  #igfit  #igfitness  #bettereveryday  #fitnation  #fitlife  #getfit  #integritydriven  #strongisbeautiful  #strongwomen  #girlswholift  #gymlife  #nopainnogain  #strongisthenewskinny  #beastmode  #fitspo  #fitlifestyle  #mylife  #iloveweightlifting  #squats 
2015-2017
Lifting, running, eating right,and most importantly, consistency. 
#spartanrace
#transformation 
#transformationtuesday 
#monstersintraining #monsterarmymovement #born2dominate 
#nutrition 
#health 
#gymmotivation 
#Motivation
Some back day stuff. Rows and rope pull-ups. Squeeze every rep. 
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#Lifting 
#fitness 
#BackDay 
#bodyweighttraining 
#calisthenics 
#pullups
I appreciate everyone who has reached out and supported me though my journey.  A lot of you who have noticed my recent absence on social media. I want to say that I'm doing just fine.  I'm working hard and embracing all of the moments I can with my beautiful family.  we have just welcomed our newest member.  Our baby girl, Charley, 7 weeks old and perfect!  Thank you all for all the love... I'm continuing the social media vacation and will be back better than ever FO SHO!! #livelovelaugh #workhardforit
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#girlswithmuscle #contestprep #complife #girlflex #evogennutrition #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro
I appreciate everyone who has reached out and supported me though my journey. A lot of you who have noticed my recent absence on social media. I want to say that I'm doing just fine. I'm working hard and embracing all of the moments I can with my beautiful family. we have just welcomed our newest member. Our baby girl, Charley, 7 weeks old and perfect! Thank you all for all the love... I'm continuing the social media vacation and will be back better than ever FO SHO!! #livelovelaugh  #workhardforit  🔹 ❤️ 🔹 #girlswithmuscle  #contestprep  #complife  #girlflex  #evogennutrition  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro 
For the past 2 months I went to a regressed program where I've only been doing weight training twice a week and conditioning / flexibility 3 times a week. Of course I maintained a balanced diet throughout the process

OBVIOUSLY I DIDN'T SEE ANY GAIN IN MUSCLE MASS BUT MOST IMPORTANTLY I DIDN'T LOSE  ANY MUSCLE MASS. Joints feel good and body feels rested ... what a good feeling!

#weightraining #shredded #abs #sixpacks #muscle #strong #weights #getfit #aesthetic #born2dominate #alphamen #blackmen #blackmenrock #monstersintraining #southflorida #florida #boynton #westpalm #bocaraton #delraybeach #delray #pineapplegrove
For the past 2 months I went to a regressed program where I've only been doing weight training twice a week and conditioning / flexibility 3 times a week. Of course I maintained a balanced diet throughout the process OBVIOUSLY I DIDN'T SEE ANY GAIN IN MUSCLE MASS BUT MOST IMPORTANTLY I DIDN'T LOSE ANY MUSCLE MASS. Joints feel good and body feels rested ... what a good feeling! #weightraining  #shredded  #abs  #sixpacks  #muscle  #strong  #weights  #getfit  #aesthetic  #born2dominate  #alphamen  #blackmen  #blackmenrock  #monstersintraining  #southflorida  #florida  #boynton  #westpalm  #bocaraton  #delraybeach  #delray  #pineapplegrove 
First attempt at POWER UPRIGHT ROW combined with FRONT SQUAT & PRESS .... Were gonna keep the weight low and practice form. Movements like this can be extremely complicated, because they require simultaneous activation of several muscle groups at a high intensity [MAXIMIZING ANAEROBIC CARDIOVASCULAR THRESHOLDS]. Anaerobic -Typically short-duration, High intense activities that are 2 minutes or less. They triggers anaerobic metabolism which is very good for the development of #strength, #speed, #power and #muscle #mass.

TRAINING TO MAINTAIN! or TRAINING TO MAKE GAINS, THE #LIFESTYLE NEVER STOPS!

#monstersintraining #born2dominate #beautifulpeople #sixpack #abs #motivation #fitnessquote #success #noexcuses #southflorida #florida #boynton #Boyntonbeach #westpalm #bocaraton  #delraybeach #delray #pineapplegrove
First attempt at POWER UPRIGHT ROW combined with FRONT SQUAT & PRESS .... Were gonna keep the weight low and practice form. Movements like this can be extremely complicated, because they require simultaneous activation of several muscle groups at a high intensity [MAXIMIZING ANAEROBIC CARDIOVASCULAR THRESHOLDS]. Anaerobic -Typically short-duration, High intense activities that are 2 minutes or less. They triggers anaerobic metabolism which is very good for the development of #strength , #speed , #power  and #muscle  #mass . TRAINING TO MAINTAIN! or TRAINING TO MAKE GAINS, THE #LIFESTYLE  NEVER STOPS! #monstersintraining  #born2dominate  #beautifulpeople  #sixpack  #abs  #motivation  #fitnessquote  #success  #noexcuses  #southflorida  #florida  #boynton  #Boyntonbeach  #westpalm  #bocaraton   #delraybeach  #delray  #pineapplegrove 
STEAK STIR FRY! 
Top cut sirloin 1lb, brown rice, orange bell pepper, half medium red onion, garlic, jalapeño, sesame seeds, Worcestershire, olive oil, soy (1tbsp each), ginger, turmeric, coriander. 
Once cooked: Half cup brown rice, 1 cup steak concoction. 
Calories: 636

#monstersintraining #monsterarmymovement #born2dominate 
#bodybuildingmeals 
#Food 
#fitnessmeal 
#gains 
#FuckThatsDelicious 
#health
#nutrition
#recipes
Nothing better than a little run in between 12 hr night shifts to get the blood pumping!! Couldn't sleep so figured why not get a run in!! Not the greatest time but not feeling the best so it's a win win in my book!!!#workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation  #weightlifting  #born2dominate  #1stphorm #igfit #igfitness #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny  #beastmode #gains #fitspo #fitlifestyle #mylife #mystrongmoment #womenwholift #running
Nothing better than a little run in between 12 hr night shifts to get the blood pumping!! Couldn't sleep so figured why not get a run in!! Not the greatest time but not feeling the best so it's a win win in my book!!!#workout  #fitfam  #fitnessjourney  #fitnurse  #fitmom  #motivation  #weightlifting  #born2dominate  #1stphorm  #igfit  #igfitness  #fitnation  #fitlife  #getfit  #integritydriven  #strongisbeautiful  #strongwomen  #girlswholift  #gymlife  #nopainnogain  #strongisthenewskinny  #beastmode  #gains  #fitspo  #fitlifestyle  #mylife  #mystrongmoment  #womenwholift  #running 
It's #thighdayfriday but it's also #flexfriday so bad to get in a good leg workout but bad to get my flex in also!!! Hope everyone crushed their Friday workouts and have a fun and safe weekend!!! I'll be spending mine working the next 3 nights!!! Enjoy the weekend everyone!! #thickthighlife #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation  #weightlifting  #born2dominate  #1stphorm #igfit #igfitness #bettereveryday #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny  #beastmode #fitspo #fitlifestyle #mylife #iloveweightlifting
It's #thighdayfriday  but it's also #flexfriday  so bad to get in a good leg workout but bad to get my flex in also!!! Hope everyone crushed their Friday workouts and have a fun and safe weekend!!! I'll be spending mine working the next 3 nights!!! Enjoy the weekend everyone!! #thickthighlife  #workout  #fitfam  #fitnessjourney  #fitnurse  #fitmom  #motivation  #weightlifting  #born2dominate  #1stphorm  #igfit  #igfitness  #bettereveryday  #fitnation  #fitlife  #getfit  #integritydriven  #strongisbeautiful  #strongwomen  #girlswholift  #gymlife  #nopainnogain  #strongisthenewskinny  #beastmode  #fitspo  #fitlifestyle  #mylife  #iloveweightlifting 
We breaking records two weeks in a row! 
#monstersintraining #monsterarmymovement #born2dominate 
#running 
#fitness
Working On Modified Forms Of SNATCH SQUAT & FRONT SQUAT. Tricky Movements But Extremely Beneficial.

With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
#Repost @rivalus (@get_repost)
・・・. come see me Saturday at The Vitamin Shoppe in Medford, Or
You're invited to UNLEASH YOUR INNER ATHLETE!#TEAMRIVALUS is taking over @vitaminshoppe locations across the US! The demos are happening this SATURDAY, August 19th from 11am-6pm! We'll see you there!💪🏼
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FIND YOUR PARTICIPATING LOCAL VITAMIN SHOPPE BELOW!
. . . 
1303 North Milwaukee Ave, Chicago, IL 60622
1 West Rand Rd, Arlington Heights, IL 60004
4053 Morse Crossing, Columbus, OH 43219
9950 Waterstone Blvd, Cincinnati, OH 45249
12687 Middlebelt Rd, Livonia, MI 48150
4587 Okeechobee Blvd, West Palm Beach, FL 33417
2641 Vistaway, Oceanside, CA 92054
9919 SE Sunnyside Rd, Clackamas, OR 97015
61 Rossanly Dr, Medford, OR 97501
. . . 
#rivalus #teamrivalus #unrivaledperformance #demo #demoblitz #vitaminshoppe #rivalusnation #takeover #unleashyourinnerathlete #saturday #taste #sportsnutrition #supplements #npcwestcoast #bikini #npc #fitfam #born2dominate #shredded #muscles
#Repost  @rivalus (@get_repost) ・・・. come see me Saturday at The Vitamin Shoppe in Medford, Or You're invited to UNLEASH YOUR INNER ATHLETE!#TEAMRIVALUS  is taking over @vitaminshoppe locations across the US! The demos are happening this SATURDAY, August 19th from 11am-6pm! We'll see you there!💪🏼 . . . FIND YOUR PARTICIPATING LOCAL VITAMIN SHOPPE BELOW! . . . 1303 North Milwaukee Ave, Chicago, IL 60622 1 West Rand Rd, Arlington Heights, IL 60004 4053 Morse Crossing, Columbus, OH 43219 9950 Waterstone Blvd, Cincinnati, OH 45249 12687 Middlebelt Rd, Livonia, MI 48150 4587 Okeechobee Blvd, West Palm Beach, FL 33417 2641 Vistaway, Oceanside, CA 92054 9919 SE Sunnyside Rd, Clackamas, OR 97015 61 Rossanly Dr, Medford, OR 97501 . . . #rivalus  #teamrivalus  #unrivaledperformance  #demo  #demoblitz  #vitaminshoppe  #rivalusnation  #takeover  #unleashyourinnerathlete  #saturday  #taste  #sportsnutrition  #supplements  #npcwestcoast  #bikini  #npc  #fitfam  #born2dominate  #shredded  #muscles 
Have not done squats in about a year due to knee pain. Starting light and taking it slow. 5sets of 5reps at 185, with a ridiculously wide stance lol
#Squats
#legs 
#LegDay
#monstersintraining #monsterarmymovement #born2dominate
Damn that was a great #humpday workout!!! Got in about 55 mins of fasted cardio!! 3.1 mile run followed by 25 mins of uphill walking!!! Then hit shoulders!!! Pretty sure picking up my arms to brush/wash my hair is going to be rough today!!! It's all worth it in the end!!! Can't get the results you want without putting in the work!!! Happy 🍑day!!! #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation  #weightlifting  #born2dominate  #1stphorm #igfit #igfitness #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny  #beastmode #gains #fitspo #fitlifestyle #mylife #mystrongmoment #womenwholift #bpiteamaesthetics
Damn that was a great #humpday  workout!!! Got in about 55 mins of fasted cardio!! 3.1 mile run followed by 25 mins of uphill walking!!! Then hit shoulders!!! Pretty sure picking up my arms to brush/wash my hair is going to be rough today!!! It's all worth it in the end!!! Can't get the results you want without putting in the work!!! Happy 🍑day!!! #workout  #fitfam  #fitnessjourney  #fitnurse  #fitmom  #motivation  #weightlifting  #born2dominate  #1stphorm  #igfit  #igfitness  #fitnation  #fitlife  #getfit  #integritydriven  #strongisbeautiful  #strongwomen  #girlswholift  #gymlife  #nopainnogain  #strongisthenewskinny  #beastmode  #gains  #fitspo  #fitlifestyle  #mylife  #mystrongmoment  #womenwholift  #bpiteamaesthetics 
When you got baby penis' for calves.... 10 SETS OF 100!
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#broscience 
#Funny 
#gymfunny
When you work for a company you love and sell and rep products you believe in....you tell EVERYONE about it 🙌🏾. Thank you big Mike for your shout out. So happy I was able to help you find a product you love ❤️ @rivalus  #rivalus #rivalusathlete #steam #bcaas #npc #npcbikini #npcbikinicompetitor #npcwestcoast #fitfam #gains #summer #countrymusic #blondehair #blondes #girlswithabs #girlswholift #shredded #unrivaledperformance  #doyouevenlift #muscles #born2dominate #clubnw
When you work for a company you love and sell and rep products you believe in....you tell EVERYONE about it 🙌🏾. Thank you big Mike for your shout out. So happy I was able to help you find a product you love ❤️ @rivalus #rivalus  #rivalusathlete  #steam  #bcaas  #npc  #npcbikini  #npcbikinicompetitor  #npcwestcoast  #fitfam  #gains  #summer  #countrymusic  #blondehair  #blondes  #girlswithabs  #girlswholift  #shredded  #unrivaledperformance  #doyouevenlift  #muscles  #born2dominate  #clubnw 
Nothing better than a solid leg workout at home on little to no sleep!!! I'm so ready for these kids to start school so I can get a nap during the day when I work!! Gotta get these legs in shape and build some muscles!!!! Today was lower weight and higher reps!!! Switching it up!! Happy #transformationtuesday!! #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation  #weightlifting  #born2dominate  #1stphorm #igfit #igfitness #bettereveryday #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny  #beastmode #fitspo #fitlifestyle #mylife #iloveweightlifting #bpiteamaesthetics
Nothing better than a solid leg workout at home on little to no sleep!!! I'm so ready for these kids to start school so I can get a nap during the day when I work!! Gotta get these legs in shape and build some muscles!!!! Today was lower weight and higher reps!!! Switching it up!! Happy #transformationtuesday !! #workout  #fitfam  #fitnessjourney  #fitnurse  #fitmom  #motivation  #weightlifting  #born2dominate  #1stphorm  #igfit  #igfitness  #bettereveryday  #fitnation  #fitlife  #getfit  #integritydriven  #strongisbeautiful  #strongwomen  #girlswholift  #gymlife  #nopainnogain  #strongisthenewskinny  #beastmode  #fitspo  #fitlifestyle  #mylife  #iloveweightlifting  #bpiteamaesthetics 
Finished my back workout with some weighted Supermans. Hits your entire back. Use light weight with this one. 
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#bodyweighttraining 
#calisthenics 
#BackDay 
#Supermans
Nothing better than a nice relaxing run on a Saturday !! Didn't get to workout yesterday due to being sedated for a procedure and slept all day!! Had to get a great workout in before grilling it and having some drinks!!! Happy Saturday!! #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation  #weightlifting  #born2dominate  #1stphorm #igfit #igfitness #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny  #beastmode #gains #fitspo #fitlifestyle #mylife #mystrongmoment #womenwholift #bpiteamaesthetics
Nothing better than a nice relaxing run on a Saturday !! Didn't get to workout yesterday due to being sedated for a procedure and slept all day!! Had to get a great workout in before grilling it and having some drinks!!! Happy Saturday!! #workout  #fitfam  #fitnessjourney  #fitnurse  #fitmom  #motivation  #weightlifting  #born2dominate  #1stphorm  #igfit  #igfitness  #fitnation  #fitlife  #getfit  #integritydriven  #strongisbeautiful  #strongwomen  #girlswholift  #gymlife  #nopainnogain  #strongisthenewskinny  #beastmode  #gains  #fitspo  #fitlifestyle  #mylife  #mystrongmoment  #womenwholift  #bpiteamaesthetics 
#chestpump don't fear it ladies.... it's a huge part of shoulder humps!!! 😁💪🙌 #girlflex #gogetthatshit
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#girlswithmuscle #contestprep #complife #girlflex #evogennutrition #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #chestpump #demdeltstho
Directly Stimulating Particular #Muscle Groups At A Low Intensity Raises Localized Temperature & Encourages Blood Flow To The Area Of Focus. Here Are 2 Simple Movements, Yet Extremely Effective For Priming & Preparing The Legs For A Workout.

#monstersintraining #born2dominate #beautifulpeople #sixpack #abs #motivation #fitnessquote #success #noexcuses #southflorida #florida #boynton #Boyntonbeach #westpalm #bocaraton  #delraybeach #delray #pineapplegrove
First time running in a minute and broke my two mile PR. My reward is Chipotle. 
#monstersintraining #monsterarmymovement #born2dominate 
#running 
#fitness 
#chipotle
"Sometimes the light's all shinin on me.  Other times I can barely see.  Lately it occurs to me what a loooong, strange trip it's been" ~ Grateful Dead. #truckin #keeponkeepinon #quadsquad #quaddamn
#shawnscouturecuties @shawnscouture
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#girlswithmuscle #complife #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes #ifbbfigure #aesthetics #girlflex  #ifbbpro #thekathryns
"Sometimes the light's all shinin on me. Other times I can barely see. Lately it occurs to me what a loooong, strange trip it's been" ~ Grateful Dead. #truckin  #keeponkeepinon  #quadsquad  #quaddamn  #shawnscouturecuties  @shawnscouture 🔹 ❤️ 🔹 #girlswithmuscle  #complife  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #ifbbfigure  #aesthetics  #girlflex  #ifbbpro  #thekathryns 
Some ab work. You can do so much with @TRX straps.
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#fitness 
#Core 
#Abs
I made the cut for head of thr Charles. I get tei redeem my self from last year with my asthma attack at the 1000m mark. Time to train like crazy.

#gymlife #healthmotivation #bodybuildingmotivation #bodybuilding #fit #fitlife #ff #beastmode #beast #aesthetic #aesthetics #shred #shredded #abs #insta #gym #monstersintraining #monsterarmymovement #born2dominate #muscletech #bpi #bpisports #evogen #iam1stphorm #LegionofBoom
TRAINING TO MAINTAIN! or TRAINING TO MAKE GAINS, THE #LIFESTYLE NEVER STOPS ... Nothing Like A Full Body Workout Early In The Morning. KEEP IT UP YOUNG FELLA! @paperexpressions

#monstersintraining #born2dominate #beautifulpeople #sixpack #abs #motivation #fitnessquote #success #noexcuses #southflorida #florida #boynton #Boyntonbeach #westpalm #bocaraton  #delraybeach #delray #pineapplegrove
When the universe decides it's going to throw you for a loop and redirects your plans...you wipe your face off, put your hair in a messy bun and get your lift on #westcoaststrength #rivalusathlete #girlswholift #girlswithabs #girlswithmuscles #strongwomen #npc #npcbikini #born2dominate #life #fitfam #muscles #npcwestcoast #bikini #doyouevenlift #iwillsurvive #iamstrong #newlife
A little over a month ago, this big fella walked into the gym complaining of tight hamstrings, back muscles and hips. In efforts to help him get ready for his upcoming Collegiate football season, we spent the last month doing some MANUAL MUSCLE RELEASE TECHNIQUES. We made the best of our time and made some great advances.

GOOD LUCK THIS YEAR ON THE FOOTBALL FIELD AND MOST IMPORTANTLY GOOD LUCK THIS YEAR IN THE CLASS ROOM!

With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
A little over a month ago, this big fella walked into the gym complaining of tight hamstrings, back muscles and hips. In efforts to help him get ready for his upcoming Collegiate football season, we spent the last month doing some MANUAL MUSCLE RELEASE TECHNIQUES. We made the best of our time and made some great advances. GOOD LUCK THIS YEAR ON THE FOOTBALL FIELD AND MOST IMPORTANTLY GOOD LUCK THIS YEAR IN THE CLASS ROOM! With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10% #monstersintraining  #born2dominate  #noexcuses  #training  #workout   #sweatangles  #purlifedelray  #puregreensdelray  #purlifefitness  #pineapplegrove  #southflorida  #florida  #boynton  #Boyntonbeach  #bocaraton  #westpalm  #delraybeach  #delray  #pineapplegrove 
This required so much focus for me to do its unreal... Still not the best form but first time... Gotta love that dismount 😂
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#bodyweighttraining 
#calisthenics 
#chest 
#Pushups
#fitness 
#Lifting
Seasoned shrimp, Cilantro lime basmati rice, peppers. Thank you Wegmans.... And my wife. 
#monstersintraining #monsterarmymovement #born2dominate #FuckThatsDelicious 
#Food 
#shrimp
A dream without clear vision is just fantasy.  I don't have time to fantasize, I'm too focused on getting after it!  Today is a new day to #gogetthatshit #noexcuses #makeitcount #motivationmonday 🔹
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#girlswithmuscle #contestprep #complife #girlflex #evogennutrition #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #shoulderpump #demdeltstho
A dream without clear vision is just fantasy. I don't have time to fantasize, I'm too focused on getting after it! Today is a new day to #gogetthatshit  #noexcuses  #makeitcount  #motivationmonday  🔹 ❤️ 🔹 #girlswithmuscle  #contestprep  #complife  #girlflex  #evogennutrition  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro  #shoulderpump  #demdeltstho 
Watching My Homie Sean Pick Up Some Weights ... Although You Were A Little Rusty You Still Worked Hard.

With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
Even though I'm on shift and couldn't make it to crossfit 27:17 for the memorial workout for Noah, I was still able to hit it and finish it at the station! It was rough but I pushed through it and got it done! "Noah" 
67 pushups

3 rounds
800m run
23 pull ups 
23 wall balls
21 deadlifts 
67 push-ups 
#noahpate #trainhard #workhard #born2dominate #instafit
Even though I'm on shift and couldn't make it to crossfit 27:17 for the memorial workout for Noah, I was still able to hit it and finish it at the station! It was rough but I pushed through it and got it done! "Noah" 67 pushups 3 rounds 800m run 23 pull ups 23 wall balls 21 deadlifts 67 push-ups #noahpate  #trainhard  #workhard  #born2dominate  #instafit 
A little workout at the park. If you watch the whole thing you get to see me bust my ass at the end! 😃
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#bodyweighttraining 
#calisthenics 
#handstand
#workout 
#fail
#frontlever 
#fitness
Not too far removed from a minor knee surgery, the #lunge position can prove to be challenging. Using a Smith machine provides a safe alternative when reintroducing the lunge motion

With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
Not too far removed from a minor knee surgery, the #lunge  position can prove to be challenging. Using a Smith machine provides a safe alternative when reintroducing the lunge motion With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10% #monstersintraining  #born2dominate  #noexcuses  #training  #workout   #sweatangles  #purlifedelray  #puregreensdelray  #purlifefitness  #pineapplegrove  #southflorida  #florida  #boynton  #Boyntonbeach  #bocaraton  #westpalm  #delraybeach  #delray  #pineapplegrove 
From my days as a marathoner, I realized that endurance was a gift I've been blessed with.  I know exactly where it comes from.  You can stop and complain about the pain or power through and finish the race.  You'll eventually reach a point where all pain subsides, your legs go numb and it's like clockwork, you just turn it over and over again.  It's as simple as that,  only 5% physical .. the rest is all mental. #go
#shawnscouturecuties @shawnscouture 🌟
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#girlswithmuscle #contestprep #complife #girlflex #evogennutrition #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #shoulderpump #demdeltstho
From my days as a marathoner, I realized that endurance was a gift I've been blessed with. I know exactly where it comes from. You can stop and complain about the pain or power through and finish the race. You'll eventually reach a point where all pain subsides, your legs go numb and it's like clockwork, you just turn it over and over again. It's as simple as that, only 5% physical .. the rest is all mental. #go  #shawnscouturecuties  @shawnscouture 🌟 ❤️ 🔹 #girlswithmuscle  #contestprep  #complife  #girlflex  #evogennutrition  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro  #shoulderpump  #demdeltstho 
ONE MOVEMENT THAT PROMOTES VIRTUALLY FULL BODY MUSCLE UTILIZATION EACH REP. 
With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
A good finisher. Tryin to make them triceps POP! 
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#fitness 
#Lifting 
#chest 
#triceps
Zucchini boat! Turkey, cheese, black beans, corn, jalapeños! 
#monstersintraining #monsterarmymovement #born2dominate 
#bodybuildingmeals 
#Food 
#Gains 
#FuckThatsDelicious
Tuck to Planche progression.... I have a long way to go... #monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#fitness 
#bodyweighttraining 
#calisthenics 
#Core 
#Planche
[PART 2]
No Flash Or Glamour, Just Basic Movements With The Mission To Improve And Recover Basic Motion. 
With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
[PART 1]
No Flash Or Glamour, Just Basic Movements With The Mission To Improve And Recover Basic Motion. 
With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
VA is for lovers and #quads and #calves and leftover #chestpump from Friday. 😜💪❤️🤙🏼 look at me all wireless again 🙏 #nofilterneeded #legday #quadsquad #thunderKat #tcmuscle #shawnscouturecuties @shawnscouture
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#girlswithmuscle #complife #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes #ifbbfigure #aesthetics #girlflex  #ifbbpro #thekathryns #quaddamn #ohmyquad #goodquadalmighty
VA is for lovers and #quads  and #calves  and leftover #chestpump  from Friday. 😜💪❤️🤙🏼 look at me all wireless again 🙏 #nofilterneeded  #legday  #quadsquad  #thunderKat  #tcmuscle  #shawnscouturecuties  @shawnscouture 🔹 ❤️ 🔹 #girlswithmuscle  #complife  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #ifbbfigure  #aesthetics  #girlflex  #ifbbpro  #thekathryns  #quaddamn  #ohmyquad  #goodquadalmighty 
#ANATOMICAL #GAINZ
Maximizing Muscular Utilization In Two Simple Moves

TRAINING TO MAINTAIN! or TRAINING TO MAKE GAINS, THE #LIFESTYLE NEVER STOPS!

#monstersintraining #born2dominate #beautifulpeople #sixpack #abs #motivation #fitnessquote #success #noexcuses #southflorida #florida #boynton #Boyntonbeach #westpalm #bocaraton  #delraybeach #delray #pineapplegrove
Perfect timing was the highlight of my morning.  I typically wake up early and hit a different gym - but, I overslept and decided to hit @onelifefit.  Had a great shoulder workout.  But I FINALLY had the chance to catch up w fellow #ifbbfigurepro @christinawoodward.ifbb  Not only is she just bad ass and dedicated to the sport... but she has a big heart and has been trying to reach out to me as she has seen my struggles this season.  No Longer could I tuck and run... we hashed it out on the stair master and shared the obstacles we face with life and prep and how the two effect each other.  This morning I'm thankful I overslept and thankful she couldn't sleep and hit the gym early.  I can't wait to see her slay it in San Antonio in a couple weeks and I'm just gonna get focused on forward progression.  Keep your circle small and full of the right people.  #gofigure
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#girlswithmuscle #contestprep #complife #girlflex #evogennutrition #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #shoulderpump #demdeltstho
Perfect timing was the highlight of my morning. I typically wake up early and hit a different gym - but, I overslept and decided to hit @onelifefit. Had a great shoulder workout. But I FINALLY had the chance to catch up w fellow #ifbbfigurepro  @christinawoodward.ifbb Not only is she just bad ass and dedicated to the sport... but she has a big heart and has been trying to reach out to me as she has seen my struggles this season. No Longer could I tuck and run... we hashed it out on the stair master and shared the obstacles we face with life and prep and how the two effect each other. This morning I'm thankful I overslept and thankful she couldn't sleep and hit the gym early. I can't wait to see her slay it in San Antonio in a couple weeks and I'm just gonna get focused on forward progression. Keep your circle small and full of the right people. #gofigure  🔹 ❤️ 🔹 #girlswithmuscle  #contestprep  #complife  #girlflex  #evogennutrition  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro  #shoulderpump  #demdeltstho 
I don't complain about mondays, the weather.... or the fact that my wireless headphones are mia and I was tangled up like a spiderweb in these headphones 🎧 😜. #firstworldproblems  that #shoulderpump was lit, that's all that matters! #tcmuscle #shawnscouturecuties 🔹
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#girlswithmuscle #contestprep #complife #girlflex #evogennutrition #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #shoulderpump #demdeltstho
I don't complain about mondays, the weather.... or the fact that my wireless headphones are mia and I was tangled up like a spiderweb in these headphones 🎧 😜. #firstworldproblems  that #shoulderpump  was lit, that's all that matters! #tcmuscle  #shawnscouturecuties  🔹 ❤️ 🔹 #girlswithmuscle  #contestprep  #complife  #girlflex  #evogennutrition  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro  #shoulderpump  #demdeltstho 
Good finisher to burn out the shoulders and hit them rotators. 
#monstersintraining #monsterarmymovement #born2dominate 
#Shoulders 
#Bodybuilding 
#fitness 
#Lifting
Reupload. Part two:  A quick way to warm up your shoulders. Perform each movement for 10 reps and hold the stretch for 30 seconds. Boom. 
#monstersintraining #monsterarmymovement #born2dominate 
#Shoulders
#warmup 
#Bodybuilding 
#fitness 
#Lifting 
#shoulderworkout
Re-upload. Part one:  A quick way to warm up your shoulders. Perform each movement for 10 reps and hold the stretch for 30 seconds. Boom. 
#monstersintraining #monsterarmymovement #born2dominate 
#Shoulders
#warmup 
#Bodybuilding 
#fitness 
#Lifting 
#shoulderworkout
Exactly one year since I earned my #ifbbpro status and I haven't even scratched the surface of my potential.  Believe and work like hell until you become your vision of what you're capable of.  It's been a windy road, but we'll get there!#tcmuscle #tcmuscle #shawnscouturecuties @shawncarla_ifbbpro #gogetit
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#girlswithmuscle #contestprep #complife #girlflex #evogennutrition #ifbb #figure #bodybuilding #womensphysique #physique #born2dominate #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup  @nutrishop_chesapeake athletes  #npcfigure #ifbbfigure #ifbbpro #shoulderpump #demdeltstho
Exactly one year since I earned my #ifbbpro  status and I haven't even scratched the surface of my potential. Believe and work like hell until you become your vision of what you're capable of. It's been a windy road, but we'll get there!#tcmuscle  #tcmuscle  #shawnscouturecuties  @shawncarla_ifbbpro #gogetit  🔹 ❤️ 🔹 #girlswithmuscle  #contestprep  #complife  #girlflex  #evogennutrition  #ifbb  #figure  #bodybuilding  #womensphysique  #physique  #born2dominate  #girlswholift  #girlswithmuscle  #inspiration  #motivation  #dedication  #dontletup  @nutrishop_chesapeake athletes #npcfigure  #ifbbfigure  #ifbbpro  #shoulderpump  #demdeltstho 
A NICE BACK ACCENTUATES A SMALL WAIST. Outside of being postural important, a developed back is a good way to enhance the look of a physique!

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
Many Of Us Don't Understand How Such A Simple Movement Could Become Complex. Unfortunately After Hip Replacements & Herniated Disc, Something That We Take For Granted To Be So Effortless Can Become A Grave Task.

With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
Many Of Us Don't Understand How Such A Simple Movement Could Become Complex. Unfortunately After Hip Replacements & Herniated Disc, Something That We Take For Granted To Be So Effortless Can Become A Grave Task. With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10% #monstersintraining  #born2dominate  #noexcuses  #training  #workout   #sweatangles  #purlifedelray  #puregreensdelray  #purlifefitness  #pineapplegrove  #southflorida  #florida  #boynton  #Boyntonbeach  #bocaraton  #westpalm  #delraybeach  #delray  #pineapplegrove