Get the work, do the work, promote the work, promote your business, be active on social, engage, grow your audience...all of that can be overwhelming. Today, on the blog, I list 4 tools that can help you simplify, automate and keep you sane. Blog post link in profile. 💛 ••• Trouver le boulot, faire le boulot, faire la promo du boulot, avoir une présence active sur la toile, interagir avec ses followers...c'est beaucoup, quoi. Aujourd'hui sur le blogue, je parle de 4 outils qui peuvent vous aider à simplifier et automatiser vos plateformes numériques. Lien dans mon profil.💛 📷 @ka_space
Good morning lovelies! These flowers are almost as lovely as my time in London! 💐
Details on the blog! (Search London) 👯Tag a friend you'd want to go with!! #vgbsquad
LADIES! I have a few episodes of my podcast Style Your Mind available for SPONSORSHIP right on time for the holiday season 🎉 If you're a female entrepreneur looking to reach 100,000 women per MONTH who are all dedicated to living their best lives in 157 countries (and growing rapidly), then you do not want to miss out on this program. I have paid packages available which include live reads (by yours truly!) for seamless integration into the show. I am looking to partner with brands that are aligned with my message and have something of value to offer my listeners. This is open to all female-owned businesses including: direct sales, coaches, clothing designers, boutique owners, authors, consultants, and more! Please email Info@TheChampagneDiet.com if you want the details! 💖🍾
•• Feeling good having all my Christmas Shopping under-wraps •• Work holiday party tonight and loving anything emerald green and festive lately. Stay tuned for more outfit posts and this fun @gozoncom number! 🎄
Giveaway! Win a $50 Gift Card from our friends at @thesill. To enter: 1. Follow @thesill and @freelancingfemales 2. Tag a friend below (the more friends you tag, the more entries you receive) & Don’t forget to check out stories today as Director of Brand Marketing @erin_marino from @thesill takes over our page.
I rocked the HECK out of this week and I’m excited about it. Crushed my sales goals while completing client projects. The difference is being more intentional about tracking my business numbers. The beautiful thing is my Mother has become my biggest accountability partner. She just schedule a planning meeting on Monday with me and a Financial meeting on Wednesday. This moment makes me so happy because she has finally accepted me “NOT HAVING A REAL JOB”. So much more to that story - that might need to be a LIVE Video tomorrow. Let me know if you want to hear more of my story. #getlaunched
prayer band - coming soon to a church near you. dm for deets
So let me tell you why I was frowning. I always had long hair. At this age it was down to my lower back. My dad would put my hair in two braids in the morning before school and I would take it down and try to put it back up the same way he did, but my dad could always tell that my hair wasn't the same. My hair got so big and all over the place that it would be too much if I let it out. At that time, I didn't know how to manage my curls. So he warned me that if I took it down again he would cut it off to look like a boys cut... Of course (me being a natural born rebel) I took it down. Went to class.. I went to the pencil sharpener. Flipped my long tresses and sat down at my desk. I happened to look at the door to my classroom and guess who was standing there! 😮 I didn't know that my dad had a scheduled meeting with one of my teachers. He took me out of school. Took me into the bathroom and chopped it all off to this style. I cried and cried for days. Never even cracked a smile. The irony is I've preferred wearing my hair shorter than this for the past 20 years! 😂♥️ Life is crazy. #memories#inspiration#curlyhair#longhair#shorthair#haircut#barber#family#love#childhood#rebel#panama#swimmingpool#happy#travel#power#LOVE#alphawoman#rebel#bossbabe#snapchat#power#nofilter#instamood#instagood
Feeling some jealous insta vibes as you scroll down your feed? Another Santorini back drop, babes living the laptop lifestyle, sexy bikini bods? Time to cure that insta comparison and use it as ammo to get you fired up and living the life you want to live! These feelings can be used for good. Let them fuel your transformation instead of feeling helpless. You got this. You're in the drivers seat girlfriend 🐩
My heart is so full right now with all the love i'm getting from friends and family that have been rooting for me all these years. I just wanna show my love back to all of you ❤️ Thank you @nuskin and @nuskinph for being such a caring, supportive, and generous company and for giving your leaders the freedom to reinvent the way they do business.
To @thenugirls, you are my life's purpose. I will never stop growing and learning with you.
My digital content team @itsmarko29 @kimviiiii @gooyabano @ivantuts @abi8in you are the best team ever and I can't wait for us to rock the internet with great stuff in 2018!
My friends, family, and partners. It takes a village to achieve something great. Your patience and love are never unnoticed, even on most days when I am distant and hard at work. I am getting closer to my goal each year. And you are all contributors to every step I take forward. @zbsaldua @megsiozon @rainskidoodles @ringoserrano @monteschumacher @helenedaffodils @kupkek @starrgimowsha @jowldiaz
Awesome day at the End of Year Challenge! 🙌 Lifted with some insanely strong people and met some of the amazing #teamcdf girls! 🏋🏻♀️ Thanks to everyone who came along to cheer everyone on and to The Strength Fortress for holding such an amazing event 👏🏼 After a tiring and busy lead up to comp with a few hiccups along the way (looking at you, right foot) I’m pretty happy with the results ☺️ Squat top 115kg (5kg PB), bench 57.5kg (equal PB) and deadlift 132.5kg (equal PB). Missed my 140kg attempt as I didn’t lock out enough at the top 🤦🏻♀️ Pretty happy with my results given I only competed on a mere 6 weeks ago! Cannot wait to compete again next year! But for now, it’s time to rest up and pop on some strength and size in the new year 😈 Finally, a big shoutout to @chrissydaskfitness for coaching all 5 of us girls who lifted, as well as competing yourself! What a legend 🙌