A lil chill time in an Ibiza spa is just what the doctor ordered. I love going away with my eyelash extensions. No need for makeup. Just lashes and GO!! 😍🎉👙😀For bookings next week email: firstname.lastname@example.org
Einfach nur stolz auf mich selber und froh es geschafft zu haben 💪💪😊
ICH WILL MEHR 😁 im Vergleich zum Frühjahr habe ich die Saison nicht gedanklich abgeschlossen, sondern starte die neue Peak weak heute unter dem Motto: nach dem Wettkampf ist vor dem Wettkampf 💪
Die zusätzlichen Kalorien werden heute gleich für ein schweres und letztes Beintraining vor der Süddeutschen genutzt 😁😁
Glückwunsch an alle ❤ bin einfach nur glücklich mit auf dem Top6 Foto zu sein 😍
Want some booty inspiration?✨
Here's some exercises you can try in the smith machine next time you're working out 😎🍑
1️⃣ Squat pulses in smith machine | 10-12 reps x4
2️⃣ Elevated lunges in smith machine |10-12 reps/leg x4
3️⃣ Superset: hip thrusts in smith machine | 10 reps (pause on last one) x5-6 sets 👉🏻 resistance band hip abduction | 20 reps x5-6 sets
S E L F ✨ C A R E
Find time in your day to look after yourself, even just five minutes away from everything to shut your mind and breathe. You will be surprised how much tension is in your body!
Sundays are days I love to make an extra effort and focus on self care. It is a lovely way to round off the weekend and set yourself up for the coming week ahead.
I like to carve out time on a Sunday to focus on realigning myself by meditating and mindfulness based activities. Even something as simple as sitting with closed eyes being aware of the sounds that are happening around the house, garden and neighbourhood.
What is your favourite way to spend a bit of well deserved me time?
🎥 Video by @clind
Tag your gym buddy! 💕
When your outfit matches your gym😂👌🖤💙💪🎥
Fun UPPER-BODY circuit -
▪️10 Squat Jumps
▪️10 Shoulder Press (behind the neck If you have the mobility)
▪️10 KB Rows
▪️10 KB Push-Ups
▪️10 sec L-Sit Hold -
Do 4-5 rounds and have fun 😄💪💙
To say I'm excited is an understatement I'm frisking bouncing off the walls I am so happy with the figure I'm bringing this year no matter what happens I'll pose my little ass off and show off what I have created this past year massive good luck to everyone else competing today lets go smash this ✌🏼 also shoutout to my girls @ellescarlett28 for my fabulous make up and @emma_jade_xx for my amazing hair you girls are the best ❤️
OH HELLO LOVELY SUNDAY - NUCE TO MEET YOU AGAIN 💭 So hier wird erstmal geputzt und gebügelt. Klein Noah 👶🏽 hat sich gerade nach einem Aufenthalt an der Milchbar 🍼 ins Träumeland 🌈 verabschiedet. Das bedeutet, dass Mama nun zum Putzteufelchen mutiert ehe der kleine Frosch wieder wach wird. Papa gibt gerade alles auf der Laufbahn und später darf auch die liebe Frau Mama ins Training. Heute werden die Beine gekillt und die Cardioeinheit von gestern nachgeholt. Reinhauen?! Können wir! 🤜🏼🤛🏼 Und umso schneller das alles erledigt ist, umso eher wird der offizielle Familiensonntag eröffnet! 👩🏽👨🏽👶🏽 #onlysarahvibes
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Sometimes I think I train so much because I love @goldsgymmiranda so much 🤷🏼♀️ - not even sorry - I always leave feeling so damn good. Trying to keep a light-hearted approach to training while still working hard 😝. Just another incredible day really, feeling grateful for everything in my life. How can you not be smiling from ear to ear with all the blessings around 😌☕️.
✖️I love spending time in the kitchen. The simplest things in life give me the most pleasure cooking a good meal and enjoying my time with family and friends❣️
My first attempt to make this and it turned out good. * Naruto maki * Dragon roll
* Crazy salmon roll ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me what is your favorite food?
I have been approached by a few strangers in the past and also very recently. We connect and get a long really well. Often followed by the question "Do you have Facebook or Instagram" it's not until they view my profile that they start to act differently towards me.. instantly either looking at me like I'm a threat, or that I'm way out of their league. I've had a few comments like "this is intimidating" or "you probably won't even remember who I am" putting me in a really awkward and uncomfortable position. Just like you, I am a human being. I have eyes, ears, a nose and a mouth, I have a heart, I have lungs, I have limbs. I feel love and I feel pain, I feel happiness and I feel sadness, I feel guilt and I feel shame, I feel excited and I feel inspired. Just like you, I experience different feelings and emotions, I see eye to eye with people, I love too hard and I care too much. I also isolate myself often feeling misunderstood, I have my own insecurities, I'm quite critical of myself and at times I can be my own worse enemy. Like you, I experience good days, and also I experience bad days. We are all human, and we are all very unique but equal. I refuse to be defined by the number of likes I receive on a photo or the amount of followers I have on my social media accounts and neither should you. I am just Paige, a 23 year old chasing her dreams and hoping to inspire others to follow their own.
Nobody's life is what it seems to appear on social media, we need to stop letting this generations standards dictate our value as a person. 💕 #stayreal
So happy with the progress I’ve made the last 10 weeks. I think I’ve come full circle from my bikini prep last year. Prior to that, I’m not sure I would have appreciated the body I have now 🤷♀️ When you put your blood sweat and tears into something that blows up in your face and still persevere and keep trying, I think you are able to appreciate the wins (no matter how small) even more. It’s the recognition of the effort required and the effort that I’ve put in, that has changed my perspective on the way I look and I like it 😊 Having said that, I feel like this is just the beginning because we are nowhere near done yet!
Congratulations to our @team360health team member @hayleylukes , who placed 2nd and 3rd in her very first comp today at @ausfitnessshow @icnqld 🏆🙌
@hayleylukes has trained with @swedishalex for a year now and has had a full lifestyle and body makeover!
When she started she had never set foot in a gym before... Now she lifts heavy and does HIIT training regularly to build muscle mass and fitness 💪💪💪
This is what it’s all about friends... Quality of life, health, wellbeing and a new found confidence!
Last comp of the season and came out with a first place and just missed out on my pro card. So many amazing girls competed today. I am so blessed to have so many special people around me (thank you post to come) ☺️ For now it's time to hang up those heels and sparkly bikinis for a while 👙 Time to make some serious gains and step it up a notch 💪🏽 #watchthisspace#bigthingsplanned#letsdothis
I had the most amazing and inspiring conversation with my mom. Sometimes you just need to go back to your roots and absorb the positive energies. I’m feeling myself and more driven than ever to take my goals to the next level. Positive vibes and happy Saturday night my fam! 😘💕
Had a blast with my hubby aka Security at the @buckeyeswapmeet talking to people about Scentsy and giving out FREE samples and catalogs! I just love chatting with people about all things Scentsy and how this opportunity can change their lives 😊#simplyterrie#buildingatribe#buildyourempire
A person of good intelligence and sensitivity cannot exist in this society very long without having some anger about the inequality-- and it's not just a bleeding heart, knee-jerk, liberal kind of a thing-- it's just a normal human reaction to a nonsensical set of values where we have combined flavoured dental floss and there are people sleeping in the street