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Repeat after me: I found happiness when I realised that despite my imperfections, I was the most perfect [Insert Your Name Here] 🙃

#sundayvibes #hatersgonnahate #katersgonnakate #beyou #doyou
▶️Home Sweet home◀️
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➡️Ich bin wieder zuhause angekommen und habe erstmal kräftig ausgeschlafen .
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➡️ich freue mich schon aufs Training später 😍werde erstmal ne rückenlastige OK Einheit hinlegen denn der hat die Woche über am meisten gelitten 😩
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Ich wollte euch übrigens mal die Accounts vorstellen, die ich mir gerne  anschaue oder kommuniziere und verfolge (Stalke!😂) 😊 hier schon mal ein kleiner Ausschnitt 😘
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@benjamin.bowling Gym-Buddy💘
@_martin_fiedler 
@domtits 
@neelie_fit 
@sissi_doert 
@eggert.vanessa 
@nicolina1000 
@sina_whitepeach 
@alinagriehl17 
@danalotta 
@carinamoellermikkelsen 
@liza.radler 
@kimfk 
@tobi_ti 
@gerda.jlewis .
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#gym #gymlife #biceps #fitness #fit #muscle #training #girlswholift #fitfam #fitspo #girlswithmuscle #girlswhosquat #bossgirls #fitfamgermany #machdichwahr #bodybuilding #cleverfit #bodybuildingwomen #bodybuildinglifestyle #abnehmen #bootybuilding #bodybuildingmotivation #motivation #gymmotivation #fitnessmotivation #fitnesslifestyle #fitnessfood #backday #legday #upperbody
▶️Home Sweet home◀️ . . . ➡️Ich bin wieder zuhause angekommen und habe erstmal kräftig ausgeschlafen . . ➡️ich freue mich schon aufs Training später 😍werde erstmal ne rückenlastige OK Einheit hinlegen denn der hat die Woche über am meisten gelitten 😩 . . Ich wollte euch übrigens mal die Accounts vorstellen, die ich mir gerne anschaue oder kommuniziere und verfolge (Stalke!😂) 😊 hier schon mal ein kleiner Ausschnitt 😘 ⤵️⤵️⤵️⤵️⤵️ . @benjamin.bowling Gym-Buddy💘 @_martin_fiedler @domtits @neelie_fit @sissi_doert @eggert.vanessa @nicolina1000 @sina_whitepeach @alinagriehl17 @danalotta @carinamoellermikkelsen @liza.radler @kimfk @tobi_ti @gerda.jlewis . . . . . #gym  #gymlife  #biceps  #fitness  #fit  #muscle  #training  #girlswholift  #fitfam  #fitspo  #girlswithmuscle  #girlswhosquat  #bossgirls  #fitfamgermany  #machdichwahr  #bodybuilding  #cleverfit  #bodybuildingwomen  #bodybuildinglifestyle  #abnehmen  #bootybuilding  #bodybuildingmotivation  #motivation  #gymmotivation  #fitnessmotivation  #fitnesslifestyle  #fitnessfood  #backday  #legday  #upperbody 
Early grind 💪fasted cardio done and dusted 💦 got my new diet and training of the boss 👊 the training looks hard 🔥 and I can't wait to try it 🤗happy Sunday peeps #earlygrind#fastedcardio#cardiotime#fitness#fit#fitfam#dublinfitfam#fitfamireland#fitfamuk#fitmama#bodybuilding#weights#lift#muscles#gains#gainsaddict#beastmodeon#girlswholift#liftheavyshit#girlswhosquat#strongandsexy#girlswithtattoos#eatclean#traindirty#polishgirl#bossgirls#hustleforthemucle#noexuses#nopainnogain💪
Early grind 💪fasted cardio done and dusted 💦 got my new diet and training of the boss 👊 the training looks hard 🔥 and I can't wait to try it 🤗happy Sunday peeps #earlygrind #fastedcardio #cardiotime #fitness #fit #fitfam #dublinfitfam #fitfamireland #fitfamuk #fitmama #bodybuilding #weights #lift #muscles #gains #gainsaddict #beastmodeon #girlswholift #liftheavyshit #girlswhosquat #strongandsexy #girlswithtattoos #eatclean #traindirty #polishgirl #bossgirls #hustleforthemucle #noexuses #nopainnogain 💪
✖️VOLUME VALUABLE ✖️ Our stunner with her fresh retape quick & easy vanilla hair extensions colour combo Done by our team @culturebarandco 😍😍
BOOK YOUR EXPERIENCE 🍾

Bookings@culturebarandco.com.au 📱0406 004 311 
#culturebarandco #WBFF #wbffaustralia #wbffSYDNEY17 #fithair #hair #fitnessmodel #fitness #fitsalon #health #muscle #model #gym #inspo #fitfam #fitlife #workout #trainhard 
#abs #fitnessmotivation #healthylife #nutrition #diet #cute #love #photooftheday #bossgirls #fashion #girlpower #hairextensions
✖️VOLUME VALUABLE ✖️ Our stunner with her fresh retape quick & easy vanilla hair extensions colour combo Done by our team @culturebarandco 😍😍 BOOK YOUR EXPERIENCE 🍾 Bookings@culturebarandco.com.au 📱0406 004 311 #culturebarandco  #WBFF  #wbffaustralia  #wbffSYDNEY17  #fithair  #hair  #fitnessmodel  #fitness  #fitsalon  #health  #muscle  #model  #gym  #inspo  #fitfam  #fitlife  #workout  #trainhard  #abs  #fitnessmotivation  #healthylife  #nutrition  #diet  #cute  #love  #photooftheday  #bossgirls  #fashion  #girlpower  #hairextensions 
✖️VOLUME VALUABLE ✖️ Our stunner with her fresh retape quick & easy vanilla hair extensions colour combo Done by our team @culturebarandco 😍😍
BOOK YOUR EXPERIENCE 🍾

Bookings@culturebarandco.com.au 📱0406 004 311 
#culturebarandco #WBFF #wbffaustralia #wbffSYDNEY17 #fithair #hair #fitnessmodel #fitness #fitsalon #health #muscle #model #gym #inspo #fitfam #fitlife #workout #trainhard 
#abs #fitnessmotivation #healthylife #nutrition #diet #cute #love #photooftheday #bossgirls #fashion #girlpower #hairextensions
✖️VOLUME VALUABLE ✖️ Our stunner with her fresh retape quick & easy vanilla hair extensions colour combo Done by our team @culturebarandco 😍😍 BOOK YOUR EXPERIENCE 🍾 Bookings@culturebarandco.com.au 📱0406 004 311 #culturebarandco  #WBFF  #wbffaustralia  #wbffSYDNEY17  #fithair  #hair  #fitnessmodel  #fitness  #fitsalon  #health  #muscle  #model  #gym  #inspo  #fitfam  #fitlife  #workout  #trainhard  #abs  #fitnessmotivation  #healthylife  #nutrition  #diet  #cute  #love  #photooftheday  #bossgirls  #fashion  #girlpower  #hairextensions 
Sunday/ Funday 🏋️‍♀️ YOU CANT FAKE PASSION💖🖤
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💝Wearing @dedicatedlifestyleofficial PAULIEN10 = 10%OFF
Sunday/ Funday 🏋️‍♀️ YOU CANT FAKE PASSION💖🖤 . 💝Wearing @dedicatedlifestyleofficial PAULIEN10 = 10%OFF
A lil chill time in an Ibiza spa is just what the doctor ordered. I love going away with my eyelash extensions. No need for makeup. Just lashes and GO!! 😍🎉👙😀For bookings next week email: superlashboutique@gmail.com
A lil chill time in an Ibiza spa is just what the doctor ordered. I love going away with my eyelash extensions. No need for makeup. Just lashes and GO!! 😍🎉👙😀For bookings next week email: superlashboutique@gmail.com
🖤🖤🖤🖤
📷: @thekleinesshow .
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👉@matty_k_beard👈
🖤🖤🖤🖤 📷: @thekleinesshow . . 👉@matty_k_beard👈
Hilarious 😂😂😂😂
Hilarious 😂😂😂😂
Einfach nur stolz auf mich selber und froh es geschafft zu haben 💪💪😊
ICH WILL MEHR 😁 im Vergleich zum Frühjahr habe ich die Saison nicht gedanklich abgeschlossen, sondern starte die neue Peak weak heute unter dem Motto: nach dem Wettkampf ist vor dem Wettkampf 💪 
Die zusätzlichen Kalorien werden heute gleich für ein schweres und letztes Beintraining vor der Süddeutschen genutzt 😁😁
Glückwunsch an alle ❤ bin einfach nur glücklich mit auf dem Top6 Foto zu sein 😍
#dbfv #deutschejunioren #bikinifitness
Einfach nur stolz auf mich selber und froh es geschafft zu haben 💪💪😊 ICH WILL MEHR 😁 im Vergleich zum Frühjahr habe ich die Saison nicht gedanklich abgeschlossen, sondern starte die neue Peak weak heute unter dem Motto: nach dem Wettkampf ist vor dem Wettkampf 💪 Die zusätzlichen Kalorien werden heute gleich für ein schweres und letztes Beintraining vor der Süddeutschen genutzt 😁😁 Glückwunsch an alle ❤ bin einfach nur glücklich mit auf dem Top6 Foto zu sein 😍 #dbfv  #deutschejunioren  #bikinifitness 
Want some booty inspiration?✨
Here's some exercises you can try in the smith machine next time you're working out 😎🍑
The exercises:
1️⃣ Squat pulses in smith machine | 10-12 reps x4 
2️⃣ Elevated lunges in smith machine |10-12 reps/leg x4 
3️⃣ Superset: hip thrusts in smith machine | 10 reps (pause on last one) x5-6 sets 👉🏻 resistance band hip abduction | 20 reps x5-6 sets
Want some booty inspiration?✨ Here's some exercises you can try in the smith machine next time you're working out 😎🍑 The exercises: 1️⃣ Squat pulses in smith machine | 10-12 reps x4 2️⃣ Elevated lunges in smith machine |10-12 reps/leg x4 3️⃣ Superset: hip thrusts in smith machine | 10 reps (pause on last one) x5-6 sets 👉🏻 resistance band hip abduction | 20 reps x5-6 sets
😂😂😂😂😂
😂😂😂😂😂
#BeFirstAiM 💎: Thankful, grateful and blessed . With this 3 words I have started my Sunday. What are your words?🤔
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#fitnessmodel #motivation #fit #model #bikini #justdoit  #contestprep #contest #bossbitches #strongnotskinny #bossgirls #girlswholift #booty #squat  #fitnessmotivation #instalike #romanianaesthetics #personaltrainer #personaltraining #gymaddict #gymmotivation #gymposer  #picoftheday #inspiration #perfectphisyque #naturalbody #gohardorgohome #eattogrow @alexfitenssromania 🏆🔝💎 @andrei_marius_maxfit 🏆🔝💎 @daydreamerkris 🏆🔝💎
#BeFirstAiM  💎: Thankful, grateful and blessed . With this 3 words I have started my Sunday. What are your words?🤔 - - - - #fitnessmodel  #motivation  #fit  #model  #bikini  #justdoit  #contestprep  #contest  #bossbitches  #strongnotskinny  #bossgirls  #girlswholift  #booty  #squat  #fitnessmotivation  #instalike  #romanianaesthetics  #personaltrainer  #personaltraining  #gymaddict  #gymmotivation  #gymposer  #picoftheday  #inspiration  #perfectphisyque  #naturalbody  #gohardorgohome  #eattogrow  @alexfitenssromania 🏆🔝💎 @andrei_marius_maxfit 🏆🔝💎 @daydreamerkris 🏆🔝💎
S E L F ✨ C A R E
Find time in your day to look after yourself, even just five minutes away from everything to shut your mind and breathe. You will be surprised how much tension is in your body!
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Sundays are days I love to make an extra effort and focus on self care. It is a lovely way to round off the weekend and set yourself up for the coming week ahead.
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I like to carve out time on a Sunday to focus on realigning myself by meditating and mindfulness based activities. Even something as simple as sitting with closed eyes being aware of the sounds that are happening around the house, garden and neighbourhood.
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What is your favourite way to spend a bit of well deserved me time?
S E L F ✨ C A R E Find time in your day to look after yourself, even just five minutes away from everything to shut your mind and breathe. You will be surprised how much tension is in your body! - Sundays are days I love to make an extra effort and focus on self care. It is a lovely way to round off the weekend and set yourself up for the coming week ahead. - I like to carve out time on a Sunday to focus on realigning myself by meditating and mindfulness based activities. Even something as simple as sitting with closed eyes being aware of the sounds that are happening around the house, garden and neighbourhood. - What is your favourite way to spend a bit of well deserved me time?
🎥 Video by @clind
#womenworkoutvideos
Tag your gym buddy! 💕

When your outfit matches your gym😂👌🖤💙💪🎥
Fun UPPER-BODY circuit -
▪️10 Squat Jumps
▪️10 Shoulder Press (behind the neck If you have the mobility)
▪️10 KB Rows
▪️10 KB Push-Ups
▪️10 sec L-Sit Hold -

Do 4-5 rounds and have fun 😄💪💙
🎥 Video by @clind #womenworkoutvideos  Tag your gym buddy! 💕 When your outfit matches your gym😂👌🖤💙💪🎥 Fun UPPER-BODY circuit - ▪️10 Squat Jumps ▪️10 Shoulder Press (behind the neck If you have the mobility) ▪️10 KB Rows ▪️10 KB Push-Ups ▪️10 sec L-Sit Hold - Do 4-5 rounds and have fun 😄💪💙
Gymrat leggings are cool, flexible and comfortable! ❤️😍
Bold. Confident. Sexy 💕🙌🏻
@zoe_fitness_caton 
Shop Link In Bio
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#gymratinc #fitness #fitfam #workout #fitspo #gymmotivation #fitgirls #fitgirlsclub #fitchicks #training #gymfashion #girlswholift #bossgirls #crossfit #circus #coretraining #strength #flexibility #contortion #gymbeaston #yogapractice #gymfashion #photoshoot #model #bodybuilding #OOTD
Gymrat leggings are cool, flexible and comfortable! ❤️😍 Bold. Confident. Sexy 💕🙌🏻 @zoe_fitness_caton Shop Link In Bio _________________________ - - - - - #gymratinc  #fitness  #fitfam  #workout  #fitspo  #gymmotivation  #fitgirls  #fitgirlsclub  #fitchicks  #training  #gymfashion  #girlswholift  #bossgirls  #crossfit  #circus  #coretraining  #strength  #flexibility  #contortion  #gymbeaston  #yogapractice  #gymfashion  #photoshoot  #model  #bodybuilding  #OOTD 
To say I'm excited is an understatement I'm frisking bouncing off the walls I am so happy with the figure I'm bringing this year no matter what happens I'll pose my little ass off and show off what I have created this past year massive good luck to everyone else competing today lets go smash this ✌🏼 also shoutout to my girls @ellescarlett28 for my fabulous make up and @emma_jade_xx for my amazing hair you girls are the best ❤️
To say I'm excited is an understatement I'm frisking bouncing off the walls I am so happy with the figure I'm bringing this year no matter what happens I'll pose my little ass off and show off what I have created this past year massive good luck to everyone else competing today lets go smash this ✌🏼 also shoutout to my girls @ellescarlett28 for my fabulous make up and @emma_jade_xx for my amazing hair you girls are the best ❤️
OH HELLO LOVELY SUNDAY - NUCE TO MEET YOU AGAIN 💭 So hier wird erstmal geputzt und gebügelt. Klein Noah 👶🏽 hat sich gerade nach einem Aufenthalt an der Milchbar 🍼 ins Träumeland 🌈 verabschiedet. Das bedeutet, dass Mama nun zum Putzteufelchen mutiert ehe der kleine Frosch wieder wach wird. Papa gibt gerade alles auf der Laufbahn und später darf auch die liebe Frau Mama ins Training. Heute werden die Beine gekillt und die Cardioeinheit von gestern nachgeholt. Reinhauen?! Können wir! 🤜🏼🤛🏼 Und umso schneller das alles erledigt ist, umso eher wird der offizielle Familiensonntag eröffnet! 👩🏽👨🏽👶🏽 #onlysarahvibes
OH HELLO LOVELY SUNDAY - NUCE TO MEET YOU AGAIN 💭 So hier wird erstmal geputzt und gebügelt. Klein Noah 👶🏽 hat sich gerade nach einem Aufenthalt an der Milchbar 🍼 ins Träumeland 🌈 verabschiedet. Das bedeutet, dass Mama nun zum Putzteufelchen mutiert ehe der kleine Frosch wieder wach wird. Papa gibt gerade alles auf der Laufbahn und später darf auch die liebe Frau Mama ins Training. Heute werden die Beine gekillt und die Cardioeinheit von gestern nachgeholt. Reinhauen?! Können wir! 🤜🏼🤛🏼 Und umso schneller das alles erledigt ist, umso eher wird der offizielle Familiensonntag eröffnet! 👩🏽👨🏽👶🏽 #onlysarahvibes 
Had the most amazing day hanging with this beautiful girl @kat_gundry 👯 attending @georgie_kean_pt presents seminar listening to the most incredible influences @alexgeorgeou @_mattbartholomew @kaliburns + Simone speak! 
Best way to finish a weekend with  the knowledge and inspiration shared today. My foot is down on the pedal and I'm driving forward to my destination 💕💫 #thesportsmodelproject #gkupgrade #mindset #fitspo #bikini #bikinifitness #fitnessmotivation #fitfam #bikinimodel #health #wbff #wbffbikini #determination #lifestyle #oxygenmagazine #bodybuilding #bossgirls #fitnessathlete #fitfam  #nutrition #iamoxygen #happy #fitness #macros #inspiration
Had the most amazing day hanging with this beautiful girl @kat_gundry 👯 attending @georgie_kean_pt presents seminar listening to the most incredible influences @alexgeorgeou @_mattbartholomew @kaliburns + Simone speak! Best way to finish a weekend with the knowledge and inspiration shared today. My foot is down on the pedal and I'm driving forward to my destination 💕💫 #thesportsmodelproject  #gkupgrade  #mindset  #fitspo  #bikini  #bikinifitness  #fitnessmotivation  #fitfam  #bikinimodel  #health  #wbff  #wbffbikini  #determination  #lifestyle  #oxygenmagazine  #bodybuilding  #bossgirls  #fitnessathlete  #fitfam  #nutrition  #iamoxygen  #happy  #fitness  #macros  #inspiration 
Our greatest barrier is our inner conflict.
Our greatest barrier is our inner conflict.
It’s a pancake kind of Sunday 💜
It’s a pancake kind of Sunday 💜
😎 After grinding away for years online, I've finally found something that actually works 👐 NO Ecommerce, NO Recruiting, NO Surveys, NO Reviewing Products, NO Scam! Work At Home & Earn $69 PER Hour Paid To You Instantly!!! No Boss, Great Pay! Click on the Link in bio @billionaireballerz to Get Started Immediately 👍
😎 After grinding away for years online, I've finally found something that actually works 👐 NO Ecommerce, NO Recruiting, NO Surveys, NO Reviewing Products, NO Scam! Work At Home & Earn $69 PER Hour Paid To You Instantly!!! No Boss, Great Pay! Click on the Link in bio @billionaireballerz to Get Started Immediately 👍
✊ After breaking my back for years trying to earn money online, I have finally found something that actually works!!! NO Ecommerce, NO Recruiting, NO Surveys, NO Reviewing Products, NO Scam! Work From Home & Earn $69 AN HR Paid To You INSTANTLY!! No Boss, Exceptional Pay! Click on the Link in bio @new_day_new_lifestyle to Get Started Immediately 💰
✊ After breaking my back for years trying to earn money online, I have finally found something that actually works!!! NO Ecommerce, NO Recruiting, NO Surveys, NO Reviewing Products, NO Scam! Work From Home & Earn $69 AN HR Paid To You INSTANTLY!! No Boss, Exceptional Pay! Click on the Link in bio @new_day_new_lifestyle to Get Started Immediately 💰
Sometimes I think I train so much because I love @goldsgymmiranda so much 🤷🏼‍♀️ - not even sorry - I always leave feeling so damn good. Trying to keep a light-hearted approach to training while still working hard 😝. Just another incredible day really, feeling grateful for everything in my life. How can you not be smiling from ear to ear with all the blessings around 😌☕️.
Sometimes I think I train so much because I love @goldsgymmiranda so much 🤷🏼‍♀️ - not even sorry - I always leave feeling so damn good. Trying to keep a light-hearted approach to training while still working hard 😝. Just another incredible day really, feeling grateful for everything in my life. How can you not be smiling from ear to ear with all the blessings around 😌☕️.
✖️I love spending time in the kitchen. The simplest things in life give me the most pleasure cooking a good meal and enjoying my time with family and friends❣️
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My first attempt to make this and it turned out good. * Naruto maki * Dragon roll
* Crazy salmon roll ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me what is your favorite food?
#MTcooking #fitwomencook #foodporn #asiancuisine
✖️I love spending time in the kitchen. The simplest things in life give me the most pleasure cooking a good meal and enjoying my time with family and friends❣️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My first attempt to make this and it turned out good. * Naruto maki * Dragon roll * Crazy salmon roll ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me what is your favorite food? #MTcooking  #fitwomencook  #foodporn  #asiancuisine 
I have been approached by a few strangers in the past and also very recently. We connect and get a long really well. Often followed by the question "Do you have Facebook or Instagram" it's not until they view my profile that they start to act differently towards me.. instantly either looking at me like I'm a threat, or that I'm way out of their league. I've had a few comments like "this is intimidating" or "you probably won't even remember who I am"  putting me in a really awkward and uncomfortable position. Just like you, I am a human being. I have eyes, ears, a nose and a mouth, I have a heart, I have lungs, I have limbs. I feel love and I feel pain, I feel happiness and I feel sadness, I feel guilt and I feel shame, I feel excited and I feel inspired. Just like you, I experience different feelings and emotions, I see eye to eye with people, I love too hard and I care too much. I also isolate myself often feeling misunderstood, I have my own insecurities, I'm quite critical of myself and at times I can be my own worse enemy. Like you, I experience good days, and also I experience bad days. We are all human, and we are all very unique but equal. I refuse to be defined by the number of likes I receive on a photo or the amount of followers I have on my social media accounts and neither should you. I am just Paige, a 23 year old chasing her dreams and hoping to inspire others to follow their own.
Nobody's life is what it seems to appear on social media, we need to stop letting this generations standards dictate our  value as a person. 💕 #stayreal
I have been approached by a few strangers in the past and also very recently. We connect and get a long really well. Often followed by the question "Do you have Facebook or Instagram" it's not until they view my profile that they start to act differently towards me.. instantly either looking at me like I'm a threat, or that I'm way out of their league. I've had a few comments like "this is intimidating" or "you probably won't even remember who I am" putting me in a really awkward and uncomfortable position. Just like you, I am a human being. I have eyes, ears, a nose and a mouth, I have a heart, I have lungs, I have limbs. I feel love and I feel pain, I feel happiness and I feel sadness, I feel guilt and I feel shame, I feel excited and I feel inspired. Just like you, I experience different feelings and emotions, I see eye to eye with people, I love too hard and I care too much. I also isolate myself often feeling misunderstood, I have my own insecurities, I'm quite critical of myself and at times I can be my own worse enemy. Like you, I experience good days, and also I experience bad days. We are all human, and we are all very unique but equal. I refuse to be defined by the number of likes I receive on a photo or the amount of followers I have on my social media accounts and neither should you. I am just Paige, a 23 year old chasing her dreams and hoping to inspire others to follow their own. Nobody's life is what it seems to appear on social media, we need to stop letting this generations standards dictate our value as a person. 💕 #stayreal 
AUSSIE BABES 🙋🏼
Now is your chance to trial our vegan protein for 30 days. Access to our bombshells body bible, detox guide and online support group included. Pop me a message to secure your spot 👙💋👏🏼
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#BOMBSHELLS #vegan #beautiful #love #mermaidhair #happy #health #hiring #healthy #plantbased #picoftheday #women #wellness #wellbeing #weightloss #fitspo #fitness #fit #GIRLPOWER #girlboss #girl #beautiful #nutrition #empower #entrepreneur #acne #businessbombshells #detox #bossgirls #skin #eczema
AUSSIE BABES 🙋🏼 Now is your chance to trial our vegan protein for 30 days. Access to our bombshells body bible, detox guide and online support group included. Pop me a message to secure your spot 👙💋👏🏼 : : : : #BOMBSHELLS  #vegan  #beautiful  #love  #mermaidhair  #happy  #health  #hiring  #healthy  #plantbased  #picoftheday  #women  #wellness  #wellbeing  #weightloss  #fitspo  #fitness  #fit  #GIRLPOWER  #girlboss  #girl  #beautiful  #nutrition  #empower  #entrepreneur  #acne  #businessbombshells  #detox  #bossgirls  #skin  #eczema 
Goal is to build these lats... I want me some big wings 🙌🏻 playing around with my trainings/exercises.. change is good 💪🏻..
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#grind #gym #flex #goals #fitspo #backday #inspo #igdaily #shelifts #chickswholift #ifbb #bossgirls #bodybuilder #bodybuilding #delts #shoulders #swole #beastmode #health #nike #igdaily #instagood #training #physique #slay #lats #wings #vtaper #traps #offseason #swole #fitfam
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🙏✨✨ #soulsunday #dreams
After an initial small weight gain post comp due to some good meals & increase in water, my body always seems to go into 'hypermetabolic mode' (if that's a thing 😜) & start dropping again fast, so this wknd is all about food! I need to eat, eat, eat & get out of this lean state asap, so that I can start to grow again 👊 #PassMeTheCheesecake #OperationChub🐽
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#bodybuilding #bodybuild #compete #figure #bodyfitness #workout #trainhard #girlswholift #mindset #bossgirls #iconicphysiques #thickfitworld #muscle #musclegirls #fitchick #fitness #gymlife #preplife #feedme #delts #immortalmuscle #quads #abs #fitiggirls #stronggirls #challenge #motivation #trainedbyjp
After an initial small weight gain post comp due to some good meals & increase in water, my body always seems to go into 'hypermetabolic mode' (if that's a thing 😜) & start dropping again fast, so this wknd is all about food! I need to eat, eat, eat & get out of this lean state asap, so that I can start to grow again 👊 #PassMeTheCheesecake  #OperationChub 🐽 ••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding  #bodybuild  #compete  #figure  #bodyfitness  #workout  #trainhard  #girlswholift  #mindset  #bossgirls  #iconicphysiques  #thickfitworld  #muscle  #musclegirls  #fitchick  #fitness  #gymlife  #preplife  #feedme  #delts  #immortalmuscle  #quads  #abs  #fitiggirls  #stronggirls  #challenge  #motivation  #trainedbyjp 
So happy with the progress I’ve made the last 10 weeks. I think I’ve come full circle from my bikini prep last year. Prior to that, I’m not sure I would have appreciated the body I have now 🤷‍♀️ When you put your blood sweat and tears into something that blows up in your face and still persevere and keep trying, I think you are able to appreciate the wins (no matter how small) even more. It’s the recognition of the effort required and the effort that I’ve put in, that has changed my perspective on the way I look and I like it 😊 Having said that, I feel like this is just the beginning because we are nowhere near done yet!
So happy with the progress I’ve made the last 10 weeks. I think I’ve come full circle from my bikini prep last year. Prior to that, I’m not sure I would have appreciated the body I have now 🤷‍♀️ When you put your blood sweat and tears into something that blows up in your face and still persevere and keep trying, I think you are able to appreciate the wins (no matter how small) even more. It’s the recognition of the effort required and the effort that I’ve put in, that has changed my perspective on the way I look and I like it 😊 Having said that, I feel like this is just the beginning because we are nowhere near done yet!
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📷:@Missy_x .
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👉@death_eater_drew👈
🍑🍑🍑 📷:@Missy_x . . 👉@death_eater_drew👈
Wunderschönen guten Morgen meine Lieben 🙋🏼 eine Woche ist die IFBB #schweizermeisterschaft nun schon her🙌🏼 ich habe mich wie im Frühjahr bereits, erst 3 Wochen vorher dazu entschieden zu starten - im Frühling war es sogar nur eine Woche vor dem Wettbewerb wo ich mich für eine Teilnahme entschieden habe 🙈 für mich war das letzte Wochenende einfach unglaublich 🎉🥉3ter Rang in der Figurenklasse bis 165cm🙆🏼 ich habe alles erwartet aber bestimmt keinen Podestplatz😁 unheimlich stolz macht mich das💪🏼 ich lebe und liebe diesen Lifestyle und nun darf ich mich zu den 3 besten Athletinnen der Schweiz zählen 😱eine riesige Bestätigung und Anerkennung für mich💪🏼😊und einen Schlag ins....👊🏼für alle die, welche meine Art und Weise wie ich lebe, nicht verstehen und verurteilen 😁
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Die Woche jetzt nach der Meisterschaft war sehr anstrengend und ich hatte viel zu tun auf der Arbeit 👮🏼‍♀️ daher geniesse ich nun mein wohlverdientes Wochenende 👉🏼einfach nichts tun und ein bisschen auf dem Sofa rumgammeln 📺🛋 gestern Nachmittag hab ich bereits vorgekocht für die kommende Woche und kann somit heute die Beine hochlegen 😁 na gut...rein gar nichts mache ich auch nicht 🙈 Trainieren gehört halt für mich zu einem gelungenen und erholsamen Tag dazu, daher geht's jetzt auf ins Gym ein paar Gewichte bewegen 🏋🏼‍♀️🙂 habt einen feinen Tag 😘
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Coaching by skaditoepken 🇨🇭teamred🇨🇭
Suite by @saleylasuits 
Jewelry by @glamcompjewelry 
Makeup by @dedesfate .
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#greatvibes #feelings #3rdplace #bodybuildingmotivation  #beyourownkindofbeautiful  #photooftheday #lifestyle #girlwithmuscle #girlwholift #flexingladies #pushpullgrind #fitfam #muscle #muscle #muscle #musclegirl #shredded #shredded #shredded #leangains #leangains #leangains #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #fitnessmotivation #bossgirls  #fitgirlmotivation #fitgirlsinspire #fitgirl #irongirl #figurefitness #competition #musclegirl @saleylasuits
Wunderschönen guten Morgen meine Lieben 🙋🏼 eine Woche ist die IFBB #schweizermeisterschaft  nun schon her🙌🏼 ich habe mich wie im Frühjahr bereits, erst 3 Wochen vorher dazu entschieden zu starten - im Frühling war es sogar nur eine Woche vor dem Wettbewerb wo ich mich für eine Teilnahme entschieden habe 🙈 für mich war das letzte Wochenende einfach unglaublich 🎉🥉3ter Rang in der Figurenklasse bis 165cm🙆🏼 ich habe alles erwartet aber bestimmt keinen Podestplatz😁 unheimlich stolz macht mich das💪🏼 ich lebe und liebe diesen Lifestyle und nun darf ich mich zu den 3 besten Athletinnen der Schweiz zählen 😱eine riesige Bestätigung und Anerkennung für mich💪🏼😊und einen Schlag ins....👊🏼für alle die, welche meine Art und Weise wie ich lebe, nicht verstehen und verurteilen 😁 . Die Woche jetzt nach der Meisterschaft war sehr anstrengend und ich hatte viel zu tun auf der Arbeit 👮🏼‍♀️ daher geniesse ich nun mein wohlverdientes Wochenende 👉🏼einfach nichts tun und ein bisschen auf dem Sofa rumgammeln 📺🛋 gestern Nachmittag hab ich bereits vorgekocht für die kommende Woche und kann somit heute die Beine hochlegen 😁 na gut...rein gar nichts mache ich auch nicht 🙈 Trainieren gehört halt für mich zu einem gelungenen und erholsamen Tag dazu, daher geht's jetzt auf ins Gym ein paar Gewichte bewegen 🏋🏼‍♀️🙂 habt einen feinen Tag 😘 . . . . Coaching by skaditoepken 🇨🇭teamred🇨🇭 Suite by @saleylasuits Jewelry by @glamcompjewelry Makeup by @dedesfate . . . . . #greatvibes  #feelings  #3rdplace  #bodybuildingmotivation  #beyourownkindofbeautiful  #photooftheday  #lifestyle  #girlwithmuscle  #girlwholift  #flexingladies  #pushpullgrind  #fitfam  #muscle  #muscle  #muscle  #musclegirl  #shredded  #shredded  #shredded  #leangains  #leangains  #leangains  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #fitnessmotivation  #bossgirls  #fitgirlmotivation  #fitgirlsinspire  #fitgirl  #irongirl  #figurefitness  #competition  #musclegirl  @saleylasuits
This gorgeous girl is helping Mumma work today. Love being able to work from home #solucky #lovethetrunk #bossgirls @thetravellingtrunkaustralia
Congratulations to our @team360health team member @hayleylukes , who placed 2nd and 3rd in her very first comp today at @ausfitnessshow @icnqld 🏆🙌
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@hayleylukes has trained with @swedishalex for a year now and has had a full lifestyle and body makeover!
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When she started she had never set foot in a gym before... Now she lifts heavy and does HIIT training regularly to build muscle mass and fitness 💪💪💪
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This is what it’s all about friends... Quality of life, health, wellbeing and a new found confidence!
Congratulations to our @team360health team member @hayleylukes , who placed 2nd and 3rd in her very first comp today at @ausfitnessshow @icnqld 🏆🙌 - @hayleylukes has trained with @swedishalex for a year now and has had a full lifestyle and body makeover! - When she started she had never set foot in a gym before... Now she lifts heavy and does HIIT training regularly to build muscle mass and fitness 💪💪💪 - This is what it’s all about friends... Quality of life, health, wellbeing and a new found confidence!
Loved our few days away, I got abit of a tan yassss 🌞.. happy to be back to the grind 👌🏻smashed some back and triceps 💦..
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#grind #gym #flex #goals #fitspo #backday #inspo #igdaily #shelifts #chickswholift #ifbb #bossgirls #bodybuilder #bodybuilding #delts #shoulders #swole #beastmode #health #nike #boxjumps #igdaily #instagood #training #physique #slay
Chilly mornings 🎄❄ We're looking at houses all day long 👪 but first ☝ BREAKFAST || #Blissfullyliving
Chilly mornings 🎄❄ We're looking at houses all day long 👪 but first ☝ BREAKFAST || #Blissfullyliving 
Even the nicest person has her limits. Sorry mom, I hope you don't see this picture but if you do I hope you know it's because you raised the most hardworking and noble person but you also taught her to not let anyone step over her because I always look up to you and I set the same example to my sister so that she may be strong yet kind like me and you. 😘 #ladyboss#bossbabe#bossgirls#bosschicks#bossbitch#thatsme#strong#motivated#determined#success#family#love#workout#stayhealthy#teach#empower
Even the nicest person has her limits. Sorry mom, I hope you don't see this picture but if you do I hope you know it's because you raised the most hardworking and noble person but you also taught her to not let anyone step over her because I always look up to you and I set the same example to my sister so that she may be strong yet kind like me and you. 😘 #ladyboss #bossbabe #bossgirls #bosschicks #bossbitch #thatsme #strong #motivated #determined #success #family #love #workout #stayhealthy #teach #empower 
Last comp of the season and came out with a first place and just missed out on my pro card. So many amazing girls competed today. I am so blessed to have so many special people around me (thank you post to come) ☺️ For now it's time to hang up those heels and sparkly bikinis for a while 👙 Time to make some serious gains and step it up a notch 💪🏽 #watchthisspace #bigthingsplanned #letsdothis
Last comp of the season and came out with a first place and just missed out on my pro card. So many amazing girls competed today. I am so blessed to have so many special people around me (thank you post to come) ☺️ For now it's time to hang up those heels and sparkly bikinis for a while 👙 Time to make some serious gains and step it up a notch 💪🏽 #watchthisspace  #bigthingsplanned  #letsdothis 
I had the most amazing and inspiring conversation with my mom. Sometimes you just need to go back to your roots and absorb the positive energies. I’m feeling myself and more driven than ever to take my goals to the next level. Positive vibes and happy Saturday night my fam! 😘💕
I had the most amazing and inspiring conversation with my mom. Sometimes you just need to go back to your roots and absorb the positive energies. I’m feeling myself and more driven than ever to take my goals to the next level. Positive vibes and happy Saturday night my fam! 😘💕
Had a blast with my hubby aka Security at the @buckeyeswapmeet talking to people about Scentsy and giving out FREE samples and catalogs! I just love chatting with people about all things Scentsy and how this opportunity can change their lives 😊#simplyterrie #buildingatribe #buildyourempire
Had a blast with my hubby aka Security at the @buckeyeswapmeet talking to people about Scentsy and giving out FREE samples and catalogs! I just love chatting with people about all things Scentsy and how this opportunity can change their lives 😊#simplyterrie  #buildingatribe  #buildyourempire 
☀️ Getting those endorphins 🐬
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Always feeling perky (in more ways than one 😉) wearing my @lornajaneactive bra 💃🏼 #BreastCancerAwareness 🌸
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🦄 Thanks for the fab day @ellenncooper 💕
☀️ Getting those endorphins 🐬 - Always feeling perky (in more ways than one 😉) wearing my @lornajaneactive bra 💃🏼 #BreastCancerAwareness  🌸 - 🦄 Thanks for the fab day @ellenncooper 💕
When it's been a minute since you have posted on insta cause #offseason gains...but you notice #veins and #triceps after your pump 😏 #stillgotit
The sun rose when her heart spoke. 
I'm gana love you like if it were the last time I saw you. 
#selflove#empower#strength#determination#motivation#commitment#edurance#fail#succeed#fight#conquer#agree#disagree#dontbescared#speakloud#listen#bossgirls#bossbabe#ladyboss
Second time this year out of active wear. And probably the last 😂
#devs21st #kookai #homebytenthirty
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#fitnessgirls #girlswholift #offseason #bikini #fitness #athlete #gymlife #physique #saturday #selflove #bodybuilding #bossgirls
How amazing is this shot! I am so very blessed to have stepped on stage with all the amazing athletes today at the Badger State. I’m walking away with a second place finish which I am so very excited about. It’s been 1.5 years since I’ve stepped on stage and you can bet your ass that this girl is hungry for more.
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On a side note I’m going to brag that I finished a prep with 18 credits, an internship, and a part time job while trying to balance a prep. I am damn proud that I made it through. :) #bodybuilding #crossfit #motivation #sadecrusade  #gethealthy #bodybuilder #protein #showprep #goals #nutrition #npc #crossfit #bossgirls #npcbikini #gymlife #booty #bootywork #shred #lats #bootyday #bootybuilder #bikinibadass #ifbb #aesthetics #igfitness #shredded #fitnessmodel #dedication #abs
How amazing is this shot! I am so very blessed to have stepped on stage with all the amazing athletes today at the Badger State. I’m walking away with a second place finish which I am so very excited about. It’s been 1.5 years since I’ve stepped on stage and you can bet your ass that this girl is hungry for more. . . On a side note I’m going to brag that I finished a prep with 18 credits, an internship, and a part time job while trying to balance a prep. I am damn proud that I made it through. :) #bodybuilding  #crossfit  #motivation  #sadecrusade  #gethealthy  #bodybuilder  #protein  #showprep  #goals  #nutrition  #npc  #crossfit  #bossgirls  #npcbikini  #gymlife  #booty  #bootywork  #shred  #lats  #bootyday  #bootybuilder  #bikinibadass  #ifbb  #aesthetics  #igfitness  #shredded  #fitnessmodel  #dedication  #abs 
@mensmuscleandhealth 💙 and @oxygenmagau 💗 at @ausfitnessshow
@mensmuscleandhealth 💙 and @oxygenmagau 💗 at @ausfitnessshow
🌤 Melbourne didn't quite deliver today so hoping tomorrow will provoke some motivation to get out and about! 
#melbourne
🌤 Melbourne didn't quite deliver today so hoping tomorrow will provoke some motivation to get out and about! #melbourne 
Who would pick her up?😝🔥 ⠀
📲| Follow @girlsgonehot for more!⠀⠀
💁‍♂️| Tag a bro! Don't be selfish!⠀
🔥| Rate 1-10⠀
#girlsgonehot #sexy #hot #girls #naughty #sexygirl #beauty #bossgirls #erotic #collegegirls #bigbooty #bigbootygirls #bööty #bootyfordays #girlswithtattoos #girlswholift #girlstrip #girlswithpiercings #sexymodel #sexywoman #sexybooty #sexyvideo
I call her the devil cos she makes me want to sin. But every time she knocks I can't help but let her in 😇😈
I call her the devil cos she makes me want to sin. But every time she knocks I can't help but let her in 😇😈
The more you get, the more you should give. The more you give, the more you will get. #inspiration #qotd #givethanks
Don’t compare yourself to others. There’s no comparison between the sun and the moon. They shine when it’s their  time. 🙏🏽 happy Sunday ❤️
www.Tawerafitness.com -------------------------------------------------------
#positivevibes #powercouple #gym #model #bossgirls #girlsthatflex #girlsthatlift #shelifts #beachlife #glutes #quads #abs #babyweight #gains #prep #figureprep #fitnessmodel #fitness #proteinshake #summer17 #cardio #weightlossjourney #bikini #powercouple #fitnessmodel #strength #training #weightlosstransformation #lift #tawerafitness
Don’t compare yourself to others. There’s no comparison between the sun and the moon. They shine when it’s their time. 🙏🏽 happy Sunday ❤️ www.Tawerafitness.com ------------------------------------------------------- #positivevibes  #powercouple  #gym  #model  #bossgirls  #girlsthatflex  #girlsthatlift  #shelifts  #beachlife  #glutes  #quads  #abs  #babyweight  #gains  #prep  #figureprep  #fitnessmodel  #fitness  #proteinshake  #summer17  #cardio  #weightlossjourney  #bikini  #powercouple  #fitnessmodel  #strength  #training  #weightlosstransformation  #lift  #tawerafitness 
Holy sh*t your physique is goals @jadee___r ❤ Had so much fun yesterday and so stoked getting placed 2nd on IFBB Nationals!! I'm looking forward to being able to concentrate on building a better package for next year. @ifbbaustralia_official @ifbb_official @shiquebeauty 
#ifbb #ifbbnsw #ifbbnationals #bikininovice #bikinifitness #fitness #motivation #fitchicks #girlswholift #fitnessmotivation #instafit #bossgirls #instagood #tan #compprep #showday
No hay mejor arma que ser tu misma siempre 💅🏻#bossgirls #realhastalamuerte🔥
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A person of good intelligence and sensitivity cannot exist in this society very long without having some anger about the inequality-- and it's not just a bleeding heart, knee-jerk, liberal kind of a thing-- it's just a normal human reaction to a nonsensical set of values where we have combined flavoured dental floss and there are people sleeping in the street
—George Carlin
— A person of good intelligence and sensitivity cannot exist in this society very long without having some anger about the inequality-- and it's not just a bleeding heart, knee-jerk, liberal kind of a thing-- it's just a normal human reaction to a nonsensical set of values where we have combined flavoured dental floss and there are people sleeping in the street —George Carlin
A symphony of lines and shapes and light. I love this venue.
A symphony of lines and shapes and light. I love this venue.
Surround yourself with people that have the same goals, fears, and motivation. It truly is the meaning of life .
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#friends #bossgirls #fitgirls #canadiangirl #blog #beauties #galt #cambridge #fit #fitness #local #crossfit  #stronggirls #beastmode #fitness #areypireadyforit