an online Instagram web viewer

#bossgirls medias

Photos

Time to step up the game and build some glutes🙌🏻 my goal: bigger and better legs then I ever had before 👊🏻 To reach your goal you need a clear vision of where you want to be or look like👊🏻💕 #fitnessbyaspen
Time to step up the game and build some glutes🙌🏻 my goal: bigger and better legs then I ever had before 👊🏻 To reach your goal you need a clear vision of where you want to be or look like👊🏻💕 #fitnessbyaspen 
Pump from Thursday’s chest day💪
Pump from Thursday’s chest day💪
World Champ @stephanieayala7 🔥🔥🔥
-
Behind her is some artwork from my amazing friend @mutt_airbrush ,
Philly LOVE!!!
@violatethedresscode
World Champ @stephanieayala7 🔥🔥🔥 - Behind her is some artwork from my amazing friend @mutt_airbrush , Philly LOVE!!! @violatethedresscode
Must have brought the bad weather with me to Nice and I’m sat indoors wearing a coat so I’m gonna post a pic of the complete opposite and we can all act like this never happened 🙄☀️🤥
Must have brought the bad weather with me to Nice and I’m sat indoors wearing a coat so I’m gonna post a pic of the complete opposite and we can all act like this never happened 🙄☀️🤥
I did this routine at the end of my shoulder workout!! There’re basic movements, but better beneficial for the entire body. I believe everyone should be able to master these movements. -
I drink my Pineapple 🍍 BCAAS during and after my workouts to help with muscle recovery. I take one scoop. If you use my code HEIDY you’ll save a 20%OFF @1upnutrition #1upnutrition -
Have a great Sunday family!
I did this routine at the end of my shoulder workout!! There’re basic movements, but better beneficial for the entire body. I believe everyone should be able to master these movements. - I drink my Pineapple 🍍 BCAAS during and after my workouts to help with muscle recovery. I take one scoop. If you use my code HEIDY you’ll save a 20%OFF @1upnutrition #1upnutrition  - Have a great Sunday family!
This week has finally got me feeling all kinds of festive!! ❄️ Swipe left for more! ✨
-
Face by @bobbibrownuk 
Hair by @duckanddry 
Outfit from @officialloveclothing
This week has finally got me feeling all kinds of festive!! ❄️ Swipe left for more! ✨ - Face by @bobbibrownuk Hair by @duckanddry Outfit from @officialloveclothing
Damn 🙈 🍑
Damn 🙈 🍑
Current shape 🤷🏽‍♀️Happy with what it looks like. 
Had to cut down on protein ( 0,8-1 gr per 1 kg body weight) and completely change my training routine, to get rid of back muscles , shoulders & quads. 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️Honesty, I feel myself even better being smaller than I used to be for the last couple of years. And I still have a plenty of water weight, comparing to my summer body 😄Shredding season starts in January, so I have a full month to enjoy 🎂🍿🍩🍪🍭🍨🥘🍝🍕🌮🍟🥐🧀🥞🍤🌭🍖🍗🍲🍛🌮 Outfit @fitoutfitstore @fitoutfitstore @fitoutfitstore
Current shape 🤷🏽‍♀️Happy with what it looks like. Had to cut down on protein ( 0,8-1 gr per 1 kg body weight) and completely change my training routine, to get rid of back muscles , shoulders & quads. 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️Honesty, I feel myself even better being smaller than I used to be for the last couple of years. And I still have a plenty of water weight, comparing to my summer body 😄Shredding season starts in January, so I have a full month to enjoy 🎂🍿🍩🍪🍭🍨🥘🍝🍕🌮🍟🥐🧀🥞🍤🌭🍖🍗🍲🍛🌮 Outfit @fitoutfitstore @fitoutfitstore @fitoutfitstore
💃🏽I'm looking forward to this grand adventure. I appreciate the love and support. 💃🏽
💃🏽I'm looking forward to this grand adventure. I appreciate the love and support. 💃🏽
Bad ass babes club 🔥🙈🙈 #Girlgang #Bossgirls #matribe #wedowierdthings#justslayin#mygirls #missingshappen@his_kanmani18 
#she be the kochadaiyaan 😂ever!!!!!!
🙌
🙌
😍😍😍
😍😍😍
Wish I could wake up to this view every morning 🌠🏞🏔🍃🌞🌲
.
.
.
.
.
#traveldiary #picoftheday #photooftheday
#fitspo #fitsporation #squatsporation #hkiger #fitlife #shelifts #bossgirls #fitcouple #newzeland #laketekapo #sonya5100 #hkig #thereeshotel #queenstown #plotagraph
// She was dreaming of Capri. @becchambersfit rocking the Capri full piece 🔥🔥🔥
⠀⠀
#marbleforlife
// She was dreaming of Capri. @becchambersfit rocking the Capri full piece 🔥🔥🔥 ⠀⠀ #marbleforlife 
I count myself to be extremely privileged to call this Park ‘My Office’. I’m mean really......outdoor training, it’s the best. Sun, Clean Air ..... yes it’s tougher but that’s what makes it so damn good ✔️
📷 @markkeen •
•
#christinevandenbergfitness #personaltrainer #adelaide #sydney #cardio #cardioworkout #hiit #hiitworkout #workout #fit #fitness #fitnessmotivation #fitspo #fitgirl #fitfam #athlete #athletic #athletes #athletictraining #personaltrainerlife #personaltrainerlifestyle #bossbabe #boss #bossgirls #trainlikeagirl #trainlikeabeast
I count myself to be extremely privileged to call this Park ‘My Office’. I’m mean really......outdoor training, it’s the best. Sun, Clean Air ..... yes it’s tougher but that’s what makes it so damn good ✔️ 📷 @markkeen • • #christinevandenbergfitness  #personaltrainer  #adelaide  #sydney  #cardio  #cardioworkout  #hiit  #hiitworkout  #workout  #fit  #fitness  #fitnessmotivation  #fitspo  #fitgirl  #fitfam  #athlete  #athletic  #athletes  #athletictraining  #personaltrainerlife  #personaltrainerlifestyle  #bossbabe  #boss  #bossgirls  #trainlikeagirl  #trainlikeabeast 
Ask me why they call me “AK-47” 😏
Ask me why they call me “AK-47” 😏
After a few fun days in Vegas with my love getting back into the gym was not easy (so much wine 😂😂) So I kept things fairly simple today and just wanted to wake my body up from head to toe.  There is a little bit of everything (tempo, bodyweight, barbell, bands, and cables) 
My body should be back to normal with another full day of lots of water and adequate sleep and I can goa bit harder tomorrow. 
Breakdown
4x20 Banded Cable Squats
3x12 Seated Single Arm (elbow out) row
3x10 Wide and High Leg Press
3x8 Combo Lateral/Front Raise combo w/plate
3x5 3-second pause push up
3x3 Pull Up w/3 sec descent 
1x50 Barbell Hip Thrust (only used 60 percent of 6 rep max)
_
#workouttips #pushups #girlswithmuscle #confidence #womenfit #girlswholift #trainlikeagirl #fitnesslove #bossgirls #gymlife #gymgirls #bbg #bbgcommunity #fitnessaddict #womenlift #fitnesstips  #pumpingiron #challenge #legday #motivation #strongissexy #fitnessmom #liftingweights #liftlikeaboss
#bodyweight #girlgains #strongnotskinny #gymlife
After a few fun days in Vegas with my love getting back into the gym was not easy (so much wine 😂😂) So I kept things fairly simple today and just wanted to wake my body up from head to toe. There is a little bit of everything (tempo, bodyweight, barbell, bands, and cables) My body should be back to normal with another full day of lots of water and adequate sleep and I can goa bit harder tomorrow. Breakdown 4x20 Banded Cable Squats 3x12 Seated Single Arm (elbow out) row 3x10 Wide and High Leg Press 3x8 Combo Lateral/Front Raise combo w/plate 3x5 3-second pause push up 3x3 Pull Up w/3 sec descent 1x50 Barbell Hip Thrust (only used 60 percent of 6 rep max) _ #workouttips  #pushups  #girlswithmuscle  #confidence  #womenfit  #girlswholift  #trainlikeagirl  #fitnesslove  #bossgirls  #gymlife  #gymgirls  #bbg  #bbgcommunity  #fitnessaddict  #womenlift  #fitnesstips  #pumpingiron  #challenge  #legday  #motivation  #strongissexy  #fitnessmom  #liftingweights  #liftlikeaboss  #bodyweight  #girlgains  #strongnotskinny  #gymlife 
Enjoyed my first workshop with @quincrowned ! Savvy Saving for Success was a great way to learn how to create a budget and how to build credit. (All for $30 might I add aaannnddddd there was food! 🤩) She did such an awesome job and was a fabulous teacher!•
•
I’m telling y’all, networking is the thing to do!•
•
She will be offering a workbook about this class later this month. Stay tuned for the greatness you guys! @quincrowned @quincrowned
Enjoyed my first workshop with @quincrowned ! Savvy Saving for Success was a great way to learn how to create a budget and how to build credit. (All for $30 might I add aaannnddddd there was food! 🤩) She did such an awesome job and was a fabulous teacher!• • I’m telling y’all, networking is the thing to do!• • She will be offering a workbook about this class later this month. Stay tuned for the greatness you guys! @quincrowned @quincrowned
The Mastermind Escape Games experience was super neat. Definitely can't wait to do this again! 😊 #escaperoom #fun #funtimes #friends #neat #brainhurts #fitmom #fitgirl #fitnessfreak #fitfam #fitspro #fitness #fitlife #fitchicks #smiling #happygirl #bossgirls #workhardplayharder #birthday #birthdaygirl #birthdayfun
Ever wonder how many ways you can use a lying leg curl? Let me show you 🤗 
Hip thrusts 👉🏻 1 1/2 Leg curls 👉🏻 Donkey Kick Backs

You can get a full workout in using this bad boy! Changing up the tempo, and tension of your exercises is always a good way to stimulate the muscles and switch things up
Ever wonder how many ways you can use a lying leg curl? Let me show you 🤗 Hip thrusts 👉🏻 1 1/2 Leg curls 👉🏻 Donkey Kick Backs You can get a full workout in using this bad boy! Changing up the tempo, and tension of your exercises is always a good way to stimulate the muscles and switch things up
My biggest struggle as an entrepreneur is feeling unworthy. Often times, if I don't see people commenting or don't see people interacting I automatically will tell myself they're not interested... I will back away and hide- i will stop sharing the knowledge that I have, and I will stop sharing my work with people. My number one flaw, is my inability to see that what I'm doing and that my mission is bigger than I am. So when you feel unworthy or that nobody is listening REMEMBER- Your mission is BIGGER than you are.
My biggest struggle as an entrepreneur is feeling unworthy. Often times, if I don't see people commenting or don't see people interacting I automatically will tell myself they're not interested... I will back away and hide- i will stop sharing the knowledge that I have, and I will stop sharing my work with people. My number one flaw, is my inability to see that what I'm doing and that my mission is bigger than I am. So when you feel unworthy or that nobody is listening REMEMBER- Your mission is BIGGER than you are.
World Champ @stephanieayala7 🔥🔥🔥
-
Behind her is some artwork from my amazing friend @mutt_airbrush ,
Philly LOVE!!!
@violatethedresscode
World Champ @stephanieayala7 🔥🔥🔥 - Behind her is some artwork from my amazing friend @mutt_airbrush , Philly LOVE!!! @violatethedresscode
Cuando uno trabaja en lo que quiere se nota. . .
.
.#gym #gymrat #gymlife #fit #fitness #fitfam#fitspo #fitlife #miami #miamibeach #health#body #bodybuilding #abs #gains#RepúblicaDominicana #Madridespaña #triceps#sixpack #healthy #deadlift #girl #girls#summer #bosslady #fitgirl #bossbabe#bossgirls #Herbalife .
Happy Birthday Stephanie 🎉! #Bossface •
•
•
•
•
#oldtown #sandiego #birthdaybrunch #ladies #friends #christmas #pointsettia #fam #celebration #girls #red #vibes #bossgirls #womenofgod #fun #loveit
'This is the most simple and basic component of life: our struggles determine our successes' .
.
Shine bright fam 💫💫
.
#becneilfitness #borntorise #shinebright
Just killed this booty workout 🍑
✨Don't let a busy schedule be the reason for not working on your own goals, hobbies, etc. find the time to start making the things that make you happy happen. Stop waiting for the new year to try something new or follow a different path in any aspect of your life. Today is the day 🌞. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#girlsthatlift #fitchick #fitspiration #fitstagram #fitnessjourney #fitfam #fitandthickarmy #fitandthick #progressnotperfection #gymmotivation #bestself #fitgirls #naturalathlete #gains #fitspo #legday #squats #dailymotivation  #sundayfunday #fitgirlsofinstagram #transformation #weightlossjourney #girlswithmuscle #fitnessmodel #bootybuilding #weightgainjourney #murves #bossgirls #fitnessaddict #gainingweightiscool
Just killed this booty workout 🍑 ✨Don't let a busy schedule be the reason for not working on your own goals, hobbies, etc. find the time to start making the things that make you happy happen. Stop waiting for the new year to try something new or follow a different path in any aspect of your life. Today is the day 🌞. . . . . . . . . . . . . . . . . #girlsthatlift  #fitchick  #fitspiration  #fitstagram  #fitnessjourney  #fitfam  #fitandthickarmy  #fitandthick  #progressnotperfection  #gymmotivation  #bestself  #fitgirls  #naturalathlete  #gains  #fitspo  #legday  #squats  #dailymotivation  #sundayfunday  #fitgirlsofinstagram  #transformation  #weightlossjourney  #girlswithmuscle  #fitnessmodel  #bootybuilding  #weightgainjourney  #murves  #bossgirls  #fitnessaddict  #gainingweightiscool 
Can you all guess my weight and height???
I hit my new PR squatting at 185lbs! •note to self: don’t tuck your head in at the end like I did 😬😬😬. Always look forward•
🏋🏻‍♀️
🏋🏻‍♀️
🏋🏻‍♀️
🏋🏻‍♀️
Thanks for spotting my tiny ass @bodychemist
Can you all guess my weight and height??? I hit my new PR squatting at 185lbs! •note to self: don’t tuck your head in at the end like I did 😬😬😬. Always look forward• 🏋🏻‍♀️ 🏋🏻‍♀️ 🏋🏻‍♀️ 🏋🏻‍♀️ Thanks for spotting my tiny ass @bodychemist
First time squatting with a belt - Bracing again felt amazing. 
80kgx8
90kgx8
95kgx6
100kgx6 (video)
105kgx4 
On my way back up. Can't wait to enter a proper peaking phase 😊. ---------------------------------------------------------
#squats #highbarsquats #progressiveoverload #strength #hypertrophy #motivation #glutes  #squat  #gym #bosschick #athlete #fitgirls  #fitchicks  #girlswithmuscle #lift #girlswholift  #bossgirls #training #bodybuilding  #aesthetics #fitnessaddict #photooftheday  #gymjunkie #fitness #adelaidepersonaltrainer #adelaidestrengthcoach #bnfitness #igdaily
First time squatting with a belt - Bracing again felt amazing. 80kgx8 90kgx8 95kgx6 100kgx6 (video) 105kgx4 On my way back up. Can't wait to enter a proper peaking phase 😊. --------------------------------------------------------- #squats  #highbarsquats  #progressiveoverload  #strength  #hypertrophy  #motivation  #glutes  #squat  #gym  #bosschick  #athlete  #fitgirls  #fitchicks  #girlswithmuscle  #lift  #girlswholift  #bossgirls  #training  #bodybuilding  #aesthetics  #fitnessaddict  #photooftheday  #gymjunkie  #fitness  #adelaidepersonaltrainer  #adelaidestrengthcoach  #bnfitness  #igdaily 
Talking numbers 📄✏💵💵💵💵 building a super computer/ server for the studio total 5k 
Financial Plan is 🔑 to every business. #bosslifestyle #bossgirls #entrepreneur #businesswoman #hollywood #hollywoodstar #hollywoodlife #world #greece #italy #america #europe #twitter #worldstarhiphop #worldstar #upcomingartist #upcomingrapper #musicsociety #instagram #420blazeit #420blazeit #musicproducers #instagrammusic #indiemusic #newstudio #studio #futureplan#investinyourself
Talking numbers 📄✏💵💵💵💵 building a super computer/ server for the studio total 5k Financial Plan is 🔑 to every business. #bosslifestyle  #bossgirls  #entrepreneur  #businesswoman  #hollywood  #hollywoodstar  #hollywoodlife  #world  #greece  #italy  #america  #europe  #twitter  #worldstarhiphop  #worldstar  #upcomingartist  #upcomingrapper  #musicsociety  #instagram  #420blazeit  #420blazeit  #musicproducers  #instagrammusic  #indiemusic  #newstudio  #studio  #futureplan #investinyourself 
@purebarre at @athletalaencantada
@purebarre at @athletalaencantada
Shout out to @xblancss_ifbbpro watch out for part 2! 💪💪💪👙👙👙😍😍😍😘😘😘 #girlpower #strong #mass #flexing #girlsthatlift #love #musclegirls #igfitness #back #arms #workout #hardwork #motivation #bikinifitness #inspiration #hugemuscles #fitness #posing #physique #womenwholift #musclesaresexy #girlswithmuscle #aesthetics #bossgirls  #bodygoals #shredded #ripped
💋 Don’t 💋
💋 Play 💋 💋 With 💋
💋 A 💋
💋 Boss 💋

#boss #bossbabe #bosslady #bossbitch #bossassbitch #bossup #bossgirls #bossbabes #dontplaywithme #dontplaywithaboss
Reposted from @technovationwa!

Today's info session went great! On the left is Emily, our student ambassador, who shared her experience competing last year.

If you missed today's info session, we will have another one NEXT SUNDAY! Follow @technovationwa to get all of the details!
Reposted from @technovationwa! Today's info session went great! On the left is Emily, our student ambassador, who shared her experience competing last year. If you missed today's info session, we will have another one NEXT SUNDAY! Follow @technovationwa to get all of the details!
,,I always think of you before I fall asleep, the words you said, the way you looked, the things we laughed about, the silent moments we shared. And when I dream I'll always dream of you. Because it's about you, it's always about you" 💝🙈
-
-
-
-
-
-
-
#perfect #blessed #smilingeverytimepossible #sorrybutnotsorry #enjoylife #goalsinprogress #gainpost #gains #motivationalquotes
#bossgirls #girlswholift #fitchick #gymlife #toptags #progress #body #instadaily #transformation #lifting #fitgirl #women #foodie #summer #inked #slimthick
,,I always think of you before I fall asleep, the words you said, the way you looked, the things we laughed about, the silent moments we shared. And when I dream I'll always dream of you. Because it's about you, it's always about you" 💝🙈 - - - - - - - #perfect  #blessed  #smilingeverytimepossible  #sorrybutnotsorry  #enjoylife  #goalsinprogress  #gainpost  #gains  #motivationalquotes  #bossgirls  #girlswholift  #fitchick  #gymlife  #toptags  #progress  #body  #instadaily  #transformation  #lifting  #fitgirl  #women  #foodie  #summer  #inked  #slimthick 
❤️❤️❤️
📷:@Caitlenatkinson .
.
👉@death_eater_drew👈
❤️❤️❤️ 📷:@Caitlenatkinson . . 👉@death_eater_drew👈
If you are on the Top of the World....stay there and Relax 😉 #me #lanzarote #holidayfun #polerina  #bossgirls  #motivation  #fitness #like4likes #instagood
Goodbye to our lovely client & friend Grace, who’s moving overseas today 💕 You are a super woman, the only person I’ve met who’s crazy enough to have 2 trainers so you could train 5 days a week! 😆 It’s been a pleasure training you and getting to know your beautiful family. You are such a kind hearted and generous person, thank you for everything! Wishing you all the best for your next big adventure, we are definitely going to miss you but I know we’ll meet again someday soon! 💜🌏✈️
Goodbye to our lovely client & friend Grace, who’s moving overseas today 💕 You are a super woman, the only person I’ve met who’s crazy enough to have 2 trainers so you could train 5 days a week! 😆 It’s been a pleasure training you and getting to know your beautiful family. You are such a kind hearted and generous person, thank you for everything! Wishing you all the best for your next big adventure, we are definitely going to miss you but I know we’ll meet again someday soon! 💜🌏✈️
Shoutout to the best in the biz @mikes_team for being an awesome coach, friend, leader, and supporter. You da man! 💪🏽👌🏽😄
Shoutout to the best in the biz @mikes_team for being an awesome coach, friend, leader, and supporter. You da man! 💪🏽👌🏽😄