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practicin’ something new 😝 #bosutraining #lefty
Когда пришёл на теннис 🎾 на пол часа раньше, а тренер по функциональной подготовке получил новый тренажер😂😂😂разминка💪 #bosu #bosutraining #bosuworkout #офп
Когда пришёл на теннис 🎾 на пол часа раньше, а тренер по функциональной подготовке получил новый тренажер😂😂😂разминка💪 #bosu  #bosutraining  #bosuworkout  #офп 
Neden bosu? Cevabı bosu topu sabit değildir aynı konumda kalmak için alt ve üst vücudunuzdaki dengeleyici kasları kullanırsınız bosu topunun üstünde durmak için kasların tümünün eklemlerle uygun pozisyonda tutulması için çalışması gerekir. Bu normal hayattaki aktiviteleri de kolaylaştıran bir şeydir. Bosu topu vücut hareketleriyle ilgili bağlantınızı korumanızı sağlar✔️ #bosutraining
Neden bosu? Cevabı bosu topu sabit değildir aynı konumda kalmak için alt ve üst vücudunuzdaki dengeleyici kasları kullanırsınız bosu topunun üstünde durmak için kasların tümünün eklemlerle uygun pozisyonda tutulması için çalışması gerekir. Bu normal hayattaki aktiviteleri de kolaylaştıran bir şeydir. Bosu topu vücut hareketleriyle ilgili bağlantınızı korumanızı sağlar✔️ #bosutraining 
Training Tip Tuesday from Coach Amber @ambular0309 she is highlighting the Bosu trainer pop jack and breaking down set position, anchor points, standard movement execution and also options and challenges for every fitness level. Show up to classes tomorrow and apply some of this knowledge to your Bosu trainer pop jacks. #orangetheoryfitness #bosutraining #coretraining @orangetheoryrosegarden #sanjose #thealameda
Training Tip Tuesday from Coach Amber @ambular0309 she is highlighting the Bosu trainer pop jack and breaking down set position, anchor points, standard movement execution and also options and challenges for every fitness level. Show up to classes tomorrow and apply some of this knowledge to your Bosu trainer pop jacks. #orangetheoryfitness  #bosutraining  #coretraining  @orangetheoryrosegarden #sanjose  #thealameda 
Done my Bosu Training with this Gorgeous Wonder Woman @mihoaraki_ ❤️❤️❤️
Super loveeee the program, thankyou so much for sharing this #bosu #bosutraining
Done my Bosu Training with this Gorgeous Wonder Woman @mihoaraki_ ❤️❤️❤️ Super loveeee the program, thankyou so much for sharing this #bosu  #bosutraining 
B.O.S.U Course with @mihoaraki_ 
Thanks for sharing and teach us.
Falling love with bosu 😍❤️
#bosuworkout #bosubalance #borntobenewtrainer #bosutraining #bosuexercise
Seeing results in my bosu training and I couldn't be happier 💪🏼 #bosuball #bosutraining
Bosu ball exercises offer excellent balanced training, especially for sports purposes. They help in building excellent coordination which helps in better stabilization. @lefteris.dalamagkidis 🔝⚽️🏃🏻#revolutionteam #football #keepmovingforward #bosu #bosutraining
#psfanatic #bosutraining #pilates #psfanaticmalysal #havlickuvbrod #weloveworkout #newdesign útulný prostor malého sálu s výhledem na Smetanovo náměstí nabízí tréninky TABATY a cvičení Bosu cardio&core, navíc slouží i k doplnění hodin alpinningu o pilates a core cvičení 😁 aktuální rozvrh najdete na www.pohybovestudiofanatic.cz 🤘
우리 센터의 축구계 메시를 꿈꾸는 세준이~!! 초등2학년이지만 축구에 대한 열정은 어른들 물럿거랏!!
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축구 하다가 발목을 다쳐서 축구를 오래 하지 못해서 아쉬워하지만, 이제 다시 필드에서 뛸 날이 얼마 남지 않은!!.
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필드로 복귀할 2018년 그날이 오길 기다리며 운동에 매진합니다!!
세준이 화이팅!!👍.
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#리버스바디 .
#송도pt .
#송도헬스
 #송도다이어트 
#송도재활 
#송도체형교정 
#발목재활 #발목다침 
#인천유나이티드 #인천유나이티드fc 
#사다리운동 #laddertraining 
#ballance #bosu #bosutraining
우리 센터의 축구계 메시를 꿈꾸는 세준이~!! 초등2학년이지만 축구에 대한 열정은 어른들 물럿거랏!! . . 축구 하다가 발목을 다쳐서 축구를 오래 하지 못해서 아쉬워하지만, 이제 다시 필드에서 뛸 날이 얼마 남지 않은!!. . . 필드로 복귀할 2018년 그날이 오길 기다리며 운동에 매진합니다!! 세준이 화이팅!!👍. . . #리버스바디  . #송도pt  . #송도헬스  #송도다이어트  #송도재활  #송도체형교정  #발목재활  #발목다침  #인천유나이티드  #인천유나이티드fc  #사다리운동  #laddertraining  #ballance  #bosu  #bosutraining 
取り敢えずジムに来始めて3ヶ月目。
BOSUサーキットトレーニングを4セットやった後、スピニングのクラスに出て明日からの一週間に備えます。
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#tipx #bosu #bosutraining #fitnessmotivation #spinning #cardio #cardiotraining #筋トレ #健康第一 #再検査 #BBA悲しい #ジムニーランド #bosu
BALANCE is not something you find. It's something you CREATE with your intentions, thoughts, acts and attitude. 
Let's create it! #AlexGalethPT #coreworkout #bosutraining #fitnesslifestyle #fitspo #jackknife #mensfitness
The past 10 days I took time off only to realize how bad that decision was , I started to feel lazy and unproductive and even though I was doing so much all day I couldn't get a peaceful sleep at night. It's crazy how much exercise teaches you, which I only came to realize being away from it. Getting back to the gym today hit me bad with my head spinning, breathlessness and just feeling weak felt like I was back to day 1. But I didn't give up and kept trying and my trainer helped me fix my spinning head by making me lay down with my body raised and my head on the floor, which helped balance the blood flow back and kept me going to the end 🙃. Back at it till we get there💪🏻. #fakeittillyoumakeit .
BOSU BALL BURPEES
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@nike @nikewomen @nikeindia ad campaign 👚👖👟
@bosu_fitness 
@fitnessfirstindia
@deepac_beast 💪🏻
@pallaviarora2012 📸.
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#bosuballworkout #bosuball #bosu #fitness #fitnessfirst #kickboxing #boxing @fitnessfirstindia #fitnessjourney #balance #bosutraining #fitnessgirl #day10 #girls #squats #fattofit #workoutmotivation #workout #worktotwerk #motivation #longway #fitnesswear #gym #fatty
The past 10 days I took time off only to realize how bad that decision was , I started to feel lazy and unproductive and even though I was doing so much all day I couldn't get a peaceful sleep at night. It's crazy how much exercise teaches you, which I only came to realize being away from it. Getting back to the gym today hit me bad with my head spinning, breathlessness and just feeling weak felt like I was back to day 1. But I didn't give up and kept trying and my trainer helped me fix my spinning head by making me lay down with my body raised and my head on the floor, which helped balance the blood flow back and kept me going to the end 🙃. Back at it till we get there💪🏻. #fakeittillyoumakeit  . BOSU BALL BURPEES . @nike @nikewomen @nikeindia ad campaign 👚👖👟 @bosu_fitness @fitnessfirstindia @deepac_beast 💪🏻 @pallaviarora2012 📸. . #bosuballworkout  #bosuball  #bosu  #fitness  #fitnessfirst  #kickboxing  #boxing  @fitnessfirstindia #fitnessjourney  #balance  #bosutraining  #fitnessgirl  #day10  #girls  #squats  #fattofit  #workoutmotivation  #workout  #worktotwerk  #motivation  #longway  #fitnesswear  #gym  #fatty 
Luukku 8:
Vaihtelua treeniin bosupallolla! Tässä muutama esimerkki mitä sillä voi tehdä. Kysy liikkeistä tarvittaessa lisää henkilökunnaltamme :) Bosupallon löydät takasalista.
Luukku 8: Vaihtelua treeniin bosupallolla! Tässä muutama esimerkki mitä sillä voi tehdä. Kysy liikkeistä tarvittaessa lisää henkilökunnaltamme :) Bosupallon löydät takasalista.
„Ci, którzy są wystarczająco szaleni , by myśleć, że są w stanie zmienić świat, są tymi, którzy go zmieniają❗️”
#beautycenter #personaltrainer #personaltraining #gym #gymshark #gymmotivation #fit #fitnessmotivation #bosu #bosutraining #stabilization #stabilizationtraining #pushup • • • 🌎udanego weekendu Kochani😉
Here I come up with BOSU BALL CIRCUIT if you don't have one can do it with NO EQUIPMENT! It helps in building muscular strength and endurance. 💪
1⚡Burpees: ( burpee is squat, plank, jump your feet in and up)
2⚡Mountain climber: (drive the knees towards chest while squeezing your abdominal)
3⚡Push ups : (make sure your chest should come to elbow height)
🦁 did 20 reps of each and 4 rounds.
(BOSU BALL workout is good for a change. MUST TRY)
#stabilitytraining #coreworkout #abworkout #circuittraining #pushup #stabilityball #sixpack #fit #fitlife #balance #exerciseoftheday  #muscle #lift #universe #crossfit #behappy #bestrong #nevergiveup #bosuworkout #bosutraining #stayfocused #staystrong #tavleenfitness
Here I come up with BOSU BALL CIRCUIT if you don't have one can do it with NO EQUIPMENT! It helps in building muscular strength and endurance. 💪 1⚡Burpees: ( burpee is squat, plank, jump your feet in and up) 2⚡Mountain climber: (drive the knees towards chest while squeezing your abdominal) 3⚡Push ups : (make sure your chest should come to elbow height) 🦁 did 20 reps of each and 4 rounds. (BOSU BALL workout is good for a change. MUST TRY) #stabilitytraining  #coreworkout  #abworkout  #circuittraining  #pushup  #stabilityball  #sixpack  #fit  #fitlife  #balance  #exerciseoftheday  #muscle  #lift  #universe  #crossfit  #behappy  #bestrong  #nevergiveup  #bosuworkout  #bosutraining  #stayfocused  #staystrong  #tavleenfitness 
Hoje foi tensoooo 💪💪😅😅🙅🙌 (A serenidade no olhar de quem tá com a endorfina em dia👀🙌🙅)
#yoga ✔
#pilates ✔
#treinofuncional ✔
#trxtraining ✔
#bosutraining ✔
#corda ✔
#eliptico ✔
#boaforma #emagrecimento #boraserfitness #boratreinar #boraagachar #atitudeboaforma #serfeliz #fortalecimento #fortinha #saúde #bemmequero #bemestar
↪️Conoce nuestra página web, diseñada para ti www.strongtraining.cl 🔍
☑️Cálculo de tú IMC.
☑️Tips de entrenamientos. ☑️Recetas y consejos saludables. ☑️Modalidad de entrenamientos.
☑️Fotografías y vídeos. ☑️Experiencia de nuestros participantes.

#training #funcionaltraining#crossfit #entrenamiento#trx #StrongTraining #salud #vidasana #strong #santiago#chile #box #kettelbells #battlerope #sklz #bosu #bosutraining
Check this quick and killer workout for the core and shoulders! #Repost @uglygirl.fitness ・・・
Have you ever tried stability mountain climbers as a tabata exercise with @bosu_fitness? 🔥🔥20 seconds on, 10 seconds off in a plank hold. 🔥🔥 You can do it for 2 minutes or a full 4 minute tabata. It’s a shoulder and core burner! #personaltrainer #mountainclimber #core #abs #shoulders #tabata #exercise #gym #bosu #bosutraining #stability #workout #gymlife #cpt #nasm
Check this quick and killer workout for the core and shoulders! #Repost  @uglygirl.fitness ・・・ Have you ever tried stability mountain climbers as a tabata exercise with @bosu_fitness? 🔥🔥20 seconds on, 10 seconds off in a plank hold. 🔥🔥 You can do it for 2 minutes or a full 4 minute tabata. It’s a shoulder and core burner! #personaltrainer  #mountainclimber  #core  #abs  #shoulders  #tabata  #exercise  #gym  #bosu  #bosutraining  #stability  #workout  #gymlife  #cpt  #nasm 
🙌🏻💪🏼👏🏼
#entrenamosduro #entrenamiento #entrenamientofuncional #funcionaltraining #centrovergara #anillas #bosutraining #trx #medicinball 
@delfsanchezb @giulicarignano @sofi.sanchezb @mar_sanchezb
📣Vamos por una nueva semana💪 ☑️Martes - Jueves 21:00hrs
☑️Av. del ferrocarril / Los Urbanistas [Maipú] ⤵️Más información en www.strongtraining.cl 💻
#training #funcionaltraining#crossfit #entrenamiento #trx #trxtraining #bosu#bosutraining #sklz #vida #salud#hiit #StrongTraining #chile #santiago
Have you ever tried stability mountain climbers as a tabata exercise with @bosu_fitness? 🔥🔥20 seconds on, 10 seconds off in a plank hold. 🔥🔥 You can do it for 2 minutes or a full 4 minute tabata. It’s a shoulder and core burner! #personaltrainer #mountainclimber #core #abs #shoulders #tabata #exercise #gym #bosu #bosutraining #stability #workout #gymlife #cpt #nasm
~Bir BOSU, bir TRX ve biraz da Motivasyon fonksiyonel antrenman için yeterli 👌 ~One BOSU, one TRX and a little motivation enough for functional training 👌
#motivation #fitnesswomens #bosu #bosuexercises #bosutraining #trx #trxexercises #trxtraining #dailyexercise #fitgirl
#treinamentofuncional @prof_eliana 💪 👉Treine todo #corpo em uma só modalidade 👈

#treinamentomisto / #bosutraining e #cordanaval

#boraaaaaaa🏋
BOSU BURPEE PROGRESSION:
Option 1: Burpee flat side down with only hands on bosu for push up
Option 2: Burpee flat side down with added squat jump ON bosu
Option 3: Burpee round side down with only hands on bosu for push up
Option 4: Burpee round side down with added squat jump ON bosu **each one of these progressions are a bit harder than the first, please make sure you establish proper form first for each progression before advancing to the next. BALANCE IS KEY! Bosu Trainer really emphasizes the importance of core stabilization and equilibrium throughout the body. I use the bosu in just about every single one of my training sessions bc...it’s ze besttt. And of course....PINK 💁🏻‍♀️ -
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-#bosuballworkout#bosutraining#bosu#bosuball#bosuburpees @bosu_fitness
BOSU BURPEE PROGRESSION: Option 1: Burpee flat side down with only hands on bosu for push up Option 2: Burpee flat side down with added squat jump ON bosu Option 3: Burpee round side down with only hands on bosu for push up Option 4: Burpee round side down with added squat jump ON bosu **each one of these progressions are a bit harder than the first, please make sure you establish proper form first for each progression before advancing to the next. BALANCE IS KEY! Bosu Trainer really emphasizes the importance of core stabilization and equilibrium throughout the body. I use the bosu in just about every single one of my training sessions bc...it’s ze besttt. And of course....PINK 💁🏻‍♀️ - - -#bosuballworkout #bosutraining #bosu #bosuball #bosuburpees  @bosu_fitness
Ab Week! 🔥
I get a lot of requests for ab exercises so this week is dedicated to them ! 
Guaranteed you’ll feel these for days! 
1) #Gliders slide outs. 10 reps each side 
2) #bosu extensions. 10 reps 
3) #fitball handstands. 10 reps 
4) #lebertequalizer holds. For as long as you can 😀
Thank you to @sport.ler @ebonny_fowler @dougintolife 
You all inspire me! 
#abworkout #homeworkouts_4u #yyc #yycfit #yycfitness #bosutraining #abs #lululemon #fitgirl #fitmom #fitmama #runnersofinstagram #mondaymotivation #exercise #fitgirlvideos #strongwomen #nopainnogain #sixpack @bosu_fitness @lebertfitness @marc_lebert @home.exercises @fit_moms_of_ig @fitgirlvideos @workouts.for.women
Ab Week! 🔥 I get a lot of requests for ab exercises so this week is dedicated to them ! Guaranteed you’ll feel these for days! 1) #Gliders  slide outs. 10 reps each side 2) #bosu  extensions. 10 reps 3) #fitball  handstands. 10 reps 4) #lebertequalizer  holds. For as long as you can 😀 Thank you to @sport.ler @ebonny_fowler @dougintolife You all inspire me! #abworkout  #homeworkouts_4u  #yyc  #yycfit  #yycfitness  #bosutraining  #abs  #lululemon  #fitgirl  #fitmom  #fitmama  #runnersofinstagram  #mondaymotivation  #exercise  #fitgirlvideos  #strongwomen  #nopainnogain  #sixpack  @bosu_fitness @lebertfitness @marc_lebert @home.exercises @fit_moms_of_ig @fitgirlvideos @workouts.for.women
Gelistiklerini görmek/
seeing developments...
(Hem eglenip hem ögrenmeleri, bu isin en keyif aldigimiz yanı)
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#sport #individualtraining #muscleup #bosutraining #balance #specialtraining #allmajors #atasehir #athleticperformancecenter
"Easy like Sunday morning".
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@bosu_fitness @trxtraining @blackroll .
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#wemakeyoufit #personaltraining #coachchris #vienna #fitfam #healthy #body #justdoit #functionaltraining #trxtraining #bosutraining #instafit #blackroll #personaltrainer
Bosu - платформа-полусфера, была разработана в 1999 году специалистом Дэвидом Уэком в качестве более безопасной альтернативы фитболу. Название BOSU происходит от выражения Both Sides Up, которое означает в данном случае «использование обеих сторон».
Занятия на ней укрепляет вестибулярный аппарат, развивает силу и ловкость, гибкость и координацию, улучшает осанку . Мы используем bosu на тренировках, если хотите попробовать ее в действии – приходите! Записаться: 89164454986

#группаздоровья #groupofhealth #толькоздоровье #попробуйнепопробуй  #спортивнаясекциянавсегда #босу #bosu #платформабосу #платформаполусфера #bosutraining
Bosu - платформа-полусфера, была разработана в 1999 году специалистом Дэвидом Уэком в качестве более безопасной альтернативы фитболу. Название BOSU происходит от выражения Both Sides Up, которое означает в данном случае «использование обеих сторон». Занятия на ней укрепляет вестибулярный аппарат, развивает силу и ловкость, гибкость и координацию, улучшает осанку . Мы используем bosu на тренировках, если хотите попробовать ее в действии – приходите! Записаться: 89164454986 #группаздоровья  #groupofhealth  #толькоздоровье  #попробуйнепопробуй   #спортивнаясекциянавсегда  #босу  #bosu  #платформабосу  #платформаполусфера  #bosutraining 
One of my favourite pieces of equipment in the gym is the BOSU 💪
Try adding one of these into your workout to improve your balance and core stability 👌👌
A few of my go to exercises:
✨ BOSU push ups using the flat side. ✨ BOSU Hip Thrusts, pushing your heels into the rounded side as your raise your hips ✨ BOSU Burpees use the flat side up as your drop into your push up then jump your feet in and lift and press the BOSU over your head 
#bosutraining #stability #flexibility #corecontrol #balance #coreworkout #bosuballworkout
One of my favourite pieces of equipment in the gym is the BOSU 💪 Try adding one of these into your workout to improve your balance and core stability 👌👌 A few of my go to exercises: ✨ BOSU push ups using the flat side. ✨ BOSU Hip Thrusts, pushing your heels into the rounded side as your raise your hips ✨ BOSU Burpees use the flat side up as your drop into your push up then jump your feet in and lift and press the BOSU over your head #bosutraining  #stability  #flexibility  #corecontrol  #balance  #coreworkout  #bosuballworkout 
Fri-yay!🎉
Give these wall/bosu exercises a try. Start your wall walk push-ups on the floor with #1. Thanks @movewithmya . #2 was one of my own which is tough. @gymrats.nuff_said I tried one of yours! #3 was so hard! 🙃
Happy Friday to you all ❤️
#bosu #bosutraining #pushups #wallwalks #fitgirl #fitmama #fitmomsofinstagram #yyc #yycfitness #fitfam #fitspo #homeworkout #workoutmotivation #challenges #lululemon #runnersofinstagram #strongwomen #womenshealth #friyay @bosu_fitness @fit_moms_of_ig @fitmomvids @fitgirlvideos
Fri-yay!🎉 Give these wall/bosu exercises a try. Start your wall walk push-ups on the floor with #1 . Thanks @movewithmya . #2  was one of my own which is tough. @gymrats.nuff_said I tried one of yours! #3  was so hard! 🙃 Happy Friday to you all ❤️ #bosu  #bosutraining  #pushups  #wallwalks  #fitgirl  #fitmama  #fitmomsofinstagram  #yyc  #yycfitness  #fitfam  #fitspo  #homeworkout  #workoutmotivation  #challenges  #lululemon  #runnersofinstagram  #strongwomen  #womenshealth  #friyay  @bosu_fitness @fit_moms_of_ig @fitmomvids @fitgirlvideos
И по традиции,пятничная утренняя связка на #bosu☺️☺️ #functional#functionaltraining #fitness #сссрреутовская #сссрфитнес#bosutraining
☝🏽Ejercicio funcional de la semana: flexiones cerradas y abiertas con Bosu Élite y Power Stack.
👌🏽Ideal para la mejora de la estabilización escapulo-humeral y a nivel de columna por la gran activación del transverso abdominal como un gran sinergista en el momento de empuje. ❇️Además implicarás la musculatura a nivel pectoral, de hombro y triceps sobre todo.
✅Además, lo trabajamos a una altura perfecta con la ayuda del power stack que lo hace más asequible a todos los niveles y la adherencia del Bosu Élite gracias a la superficie panal y referencias numéricas para una mejor referencia a nivel posicional.
💪🏽Pruébalo!!
@bosu_fitness @weckmethod @aerobicyfitness_oficial @aerobicyfitnessformacion .
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#entrenadorapersonal #valenciagram #gymmotivation #entrenamientopersonal #entrenamientofuncional #functionalstrength #functionaltrainer #functionaltraining #functionalfitness #bosu #bosutraining #bosuelite #powerstack #dips #pushups #flexiones #gymmotivation #wednesdaytraining #strengthcoach #core #smarttraining #traininsane #weck #weckmethod
☝🏽Ejercicio funcional de la semana: flexiones cerradas y abiertas con Bosu Élite y Power Stack. 👌🏽Ideal para la mejora de la estabilización escapulo-humeral y a nivel de columna por la gran activación del transverso abdominal como un gran sinergista en el momento de empuje. ❇️Además implicarás la musculatura a nivel pectoral, de hombro y triceps sobre todo. ✅Además, lo trabajamos a una altura perfecta con la ayuda del power stack que lo hace más asequible a todos los niveles y la adherencia del Bosu Élite gracias a la superficie panal y referencias numéricas para una mejor referencia a nivel posicional. 💪🏽Pruébalo!! @bosu_fitness @weckmethod @aerobicyfitness_oficial @aerobicyfitnessformacion . . . . #entrenadorapersonal  #valenciagram  #gymmotivation  #entrenamientopersonal  #entrenamientofuncional  #functionalstrength  #functionaltrainer  #functionaltraining  #functionalfitness  #bosu  #bosutraining  #bosuelite  #powerstack  #dips  #pushups  #flexiones  #gymmotivation  #wednesdaytraining  #strengthcoach  #core  #smarttraining  #traininsane  #weck  #weckmethod 
Prancha + flexão de braços + Bosu = 😰 força!! #equilibriumstudio #pilates #pilateslovers #bosutraining
בוקר טוב 😋.
מתיחות בסוף אימון אצלי זה קו מנחה להצלחה בתוכנית האימון, כי כאשר אני מגדיל את טווחי התנועה שלי בכל המפרקים החשובים לתנועה (מרכז הגוף, גפיים) - אני מגדיל את היכולת של השריר להתמודד מול עומסים שונים, בזויות שונות, בצורות שונות ומגוונות ולא נתון לתנועות בנאליות ומשעממות בלבד.
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סטודיו זיו משמרת 0543073800.
סופשבוע נהדר 💪🙉!
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#StudioZIV #goodmorning #workoutmotivation #workout #stretching #superset #supersets #killingit #menworkout #personaltrainer #mentrx #menkettlebell #menyogaball #bodyweighttraining #bosutraining #ropejumping #functionaltraining #functionalworkout #6pack #8pack
בוקר טוב 😋. מתיחות בסוף אימון אצלי זה קו מנחה להצלחה בתוכנית האימון, כי כאשר אני מגדיל את טווחי התנועה שלי בכל המפרקים החשובים לתנועה (מרכז הגוף, גפיים) - אני מגדיל את היכולת של השריר להתמודד מול עומסים שונים, בזויות שונות, בצורות שונות ומגוונות ולא נתון לתנועות בנאליות ומשעממות בלבד. __ סטודיו זיו משמרת 0543073800. סופשבוע נהדר 💪🙉! __ #StudioZIV  #goodmorning  #workoutmotivation  #workout  #stretching  #superset  #supersets  #killingit  #menworkout  #personaltrainer  #mentrx  #menkettlebell  #menyogaball  #bodyweighttraining  #bosutraining  #ropejumping  #functionaltraining  #functionalworkout  #6pack  #8pack 
Hoje completo 3 meses de atividade física  diária! 💪💪💪
Não foi somente o meu corpo que mudou...mas minha forma de ver a vida...viva eu! 😅😅😅🎁🎂🍾✔🙋🙅🙌✋👊🤘
#niver #atividadefisica #tododiaédia #boraserfitness #emagrecimento #boratreinar #saúde #disposição ##bemestar #fortalecimento #foconoobjetivo #fortinha #boaforma #resistência #pilates #yogalove #treinamentofuncional #treinamentosuspenso #bosutraining #bike #treino #cordanaval #corda
Hoje completo 3 meses de atividade física diária! 💪💪💪 Não foi somente o meu corpo que mudou...mas minha forma de ver a vida...viva eu! 😅😅😅🎁🎂🍾✔🙋🙅🙌✋👊🤘 #niver  #atividadefisica  #tododiaédia  #boraserfitness  #emagrecimento  #boratreinar  #saúde  #disposição  ##bemestar  #fortalecimento  #foconoobjetivo  #fortinha  #boaforma  #resistência  #pilates  #yogalove  #treinamentofuncional  #treinamentosuspenso  #bosutraining  #bike  #treino  #cordanaval  #corda 
同時練腿練穩定度😊
剛開始可以先單純深蹲,慢慢再加上重量,不求快、先求穩。
#befit #fitness #workout #exercise  #life #lovemyself #training #健身 #重訓 #fitgirls #girl #多肉女子 #gym #sports #bosutraining #squats #bosu
Partner Cherie #kills this #bosu lateral stepover! Just another #mondaynight for this #femalewarrior 👩🏻‍🎤😘💃🏻🔥 #bosuballworkout #bosutraining
My new friend BOSU that I so much hate during training 😤 #bosutraining #gymhour #fitness #stayinshape #sporty #sporthour #everyday #stayhealthy #fitness #motivation #mymonday #eveningactivities #partnersincrime @zdi19 @serburazvan
#dedevideos treino com bosu no trabalho proprioceptivo 😅😅 ps: tem post sobre exercícios proprioceptivos  aqui #DeniseCordesquePersonalTrainer 👀 #bosutraining #eunaciakansas
If you persist- you’ll get what you want. Nothing can take the place of persistence. Perseverance and determination are omnipotent. So, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that brings us closer to our goals, but what we do consistently. #inspirationalquotes #personaltrainer #onlinecoaching #fatloss #bosutraining
If you persist- you’ll get what you want. Nothing can take the place of persistence. Perseverance and determination are omnipotent. So, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that brings us closer to our goals, but what we do consistently. #inspirationalquotes  #personaltrainer  #onlinecoaching  #fatloss  #bosutraining 
📣Vamos por una nueva semana💪 ☑️Martes - Jueves 21:00hrs
☑️Av. del ferrocarril / Los Urbanistas [Maipú] ⤵️Más información en www.strongtraining.cl 💻
#training #funcionaltraining#crossfit #entrenamiento #trx #trxtraining #bosu#bosutraining #sklz #vida #salud#hiit #StrongTraining #chile #santiago