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Had the honour to give a workshop about #commercialroutesetting @felshelden today. It was a nice and productive day with a lot of #words, #thoughts, #moves and #screwons 💯⚓️ #bettersetbetter
Boulders Beach, Cape Town, South Africa

ساحل #بولدرز که در نزدیکی #کیپ تاون واقع شده است، نه به خاطر تخته سنگ‌های پراکنده خود، و یا آب خوشایند و گرم مناسب برای شنا، بلکه به خاطر وجود #پنگوئن‌های فراوانش معروف شده است. این پنگوئن‌ها که یکی از بیست و چهار گونه باقی مانده پنگوئن‌‌ها به حساب می‌آیند، از انسان‌های اطرافشان ترس زیادی نداشته و تماشای زندگی روزانه آن‌ها تبدیل به یکی از تفریحات مسافرین آفریقای جنوبی شده است.

#Boulders Beach is a sheltered beach made up of inlets between granite boulders, from which the name originated. It is located near #Cape Town in the Western Cape province of #South Africa. It is a popular tourist stop because of a colony of African #penguins which settled there in 1982. Boulders Beach forms part of the Table Mountain National Park. These African penguins are only found on the coastlines of Southern Africa - (South Africa & Namibia). These penguins are currently on the verge of extinction. #wikinterest

#ویکینترست، دریچه ای برای شما تا از آن به زیبایی های جهان بنگرید🌍

www.wikinterest.com
Boulders Beach, Cape Town, South Africa ساحل #بولدرز  که در نزدیکی #کیپ  تاون واقع شده است، نه به خاطر تخته سنگ‌های پراکنده خود، و یا آب خوشایند و گرم مناسب برای شنا، بلکه به خاطر وجود #پنگوئن ‌های فراوانش معروف شده است. این پنگوئن‌ها که یکی از بیست و چهار گونه باقی مانده پنگوئن‌‌ها به حساب می‌آیند، از انسان‌های اطرافشان ترس زیادی نداشته و تماشای زندگی روزانه آن‌ها تبدیل به یکی از تفریحات مسافرین آفریقای جنوبی شده است. #Boulders  Beach is a sheltered beach made up of inlets between granite boulders, from which the name originated. It is located near #Cape  Town in the Western Cape province of #South  Africa. It is a popular tourist stop because of a colony of African #penguins  which settled there in 1982. Boulders Beach forms part of the Table Mountain National Park. These African penguins are only found on the coastlines of Southern Africa - (South Africa & Namibia). These penguins are currently on the verge of extinction. #wikinterest  #ویکینترست ، دریچه ای برای شما تا از آن به زیبایی های جهان بنگرید🌍 www.wikinterest.com
Shining so hard this time around, making the sun jealous!
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#GymLife #Flex #Pump #Limitless #Physique #Aesthetics #Shredzz #Gainzz #Fit #Fitness #Model #Alpha #Motivation #PowerLift #Abs #Obliques #Lean #Bulk #Athlete #Training #PepeStrong #FOE #BodyBuilding #Shoulders #Boulders #Flex #NPC #SelfMade
FufufufufudufuufuFUCK da police🍆👮🏼‍♀️
FufufufufudufuufuFUCK da police🍆👮🏼‍♀️
"Despite all I have seen and experienced, I still get the same simple thrill out of glimpsing a high mountain gully and feel the same urge to climb towards it."
-Edmund Hillary
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#largerthanlife #landbeforetime
#wowonearth  #wow_australia2017 #moodygrams  #australia  #ournaturedays #photography #theoutbound #hiking #awesomeearth #wanderess #bungonia #makeroomforawesome #focusaustralia #nature #boulders #hikingismagical #wanderlust #landscape #ourlonleyplanet @hike_the_globe_ @nswnationalparks @adventureco_oatley @the_adventureco #rockingmygypsysoul  #empowerment #livelifetothefullest #artofvisuals @hike_australia #adventureneverstops @the_adventureco #beautifuldesinations #ig_australia #leavenotrace #hiking #adventure_never_stops
"Despite all I have seen and experienced, I still get the same simple thrill out of glimpsing a high mountain gully and feel the same urge to climb towards it." -Edmund Hillary ↠ ↠ ↠ #largerthanlife  #landbeforetime  #wowonearth  #wow_australia2017  #moodygrams  #australia  #ournaturedays  #photography  #theoutbound  #hiking  #awesomeearth  #wanderess  #bungonia  #makeroomforawesome  #focusaustralia  #nature  #boulders  #hikingismagical  #wanderlust  #landscape  #ourlonleyplanet  @hike_the_globe_ @nswnationalparks @adventureco_oatley @the_adventureco #rockingmygypsysoul  #empowerment  #livelifetothefullest  #artofvisuals  @hike_australia #adventureneverstops  @the_adventureco #beautifuldesinations  #ig_australia  #leavenotrace  #hiking  #adventure_never_stops 
Bench Press 140kg set of 10 reps after 150kg sets of 3 reps - Seated Behind Press sets of 10 reps - DB Clean&Press sets of 15 reps - Triceps sets to pump #powerlifting #bench #press #boulders #summerCLASSIC - Coached by @85gunit
Bench Press 140kg set of 10 reps after 150kg sets of 3 reps - Seated Behind Press sets of 10 reps - DB Clean&Press sets of 15 reps - Triceps sets to pump #powerlifting  #bench  #press  #boulders  #summerCLASSIC  - Coached by @85gunit
The beauty of the small details that at the same time is of great importance !!!
Photo: @ml_graphy

La belleza de los pequeños detalles que a la vez es de gran importancia!!! Photo: @ml_graphy 
#boulder_is_my_pasion
#girlsbulder #bulder #bulders #buldering #worldclimbing #boulderaddicts #bouldering #boulder #boulders #bouldern #climbergirls #climb_pictures_of_instagram #climbing #climb #climber #climbing_pictures_of_instagram #climb_my_passion #climb_girl #rockclimb #gypsyclimb #escalada #climb_love #climb_lovers #worldclimbing #climb_like_a_girl #climbingforguapas #rockclimbergirls #boulderinglife
The beauty of the small details that at the same time is of great importance !!! Photo: @ml_graphy La belleza de los pequeños detalles que a la vez es de gran importancia!!! Photo: @ml_graphy #boulder_is_my_pasion  #girlsbulder  #bulder  #bulders  #buldering  #worldclimbing  #boulderaddicts  #bouldering  #boulder  #boulders  #bouldern  #climbergirls  #climb_pictures_of_instagram  #climbing  #climb  #climber  #climbing_pictures_of_instagram  #climb_my_passion  #climb_girl  #rockclimb  #gypsyclimb  #escalada  #climb_love  #climb_lovers  #worldclimbing  #climb_like_a_girl  #climbingforguapas  #rockclimbergirls  #boulderinglife 
As soon as I walk in here nothing els matters for the next hour and a half I’m going to war for myself it’s that simple ☺️🤙🏼
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#war#myself#inspire#transformation#motivation#fitness#fit#instafit#fitspo#fitnessmodel#gym#gymlife#dedication#hardwork#boulders#shoulders#aesthetic#physique#health#diet#nutrition#bodybuilding#life#happiness#journey#gains#hungry#boss
Bench Press 140kg set of 10 reps after 150kg sets of 3 reps - Seated Behind Press sets of 10 reps - DB Clean&Press sets of 15 reps - Triceps sets to pump #powerlifting #bench #press #boulders #summerCLASSIC - Coached by @85gunit
Bench Press 140kg set of 10 reps after 150kg sets of 3 reps - Seated Behind Press sets of 10 reps - DB Clean&Press sets of 15 reps - Triceps sets to pump #powerlifting  #bench  #press  #boulders  #summerCLASSIC  - Coached by @85gunit
"I'm getting wise and I'm feeling so bohemian like you" ~Bohemian Like You💗
#bohemianlikeyou #dandywarholes #hippies #roadtrippin #castlehill 
#newzealand #boulders
Late night climbs, even when you just drove for 9 hours 🙋🏼‍♀️ #gettinit #girlswhoclimb
Locals performing their daily chores like washing and drying clothes bring the Tungabhadra river bank to life. Lifeline of Hampi, Tungabhadra river is surrounded by rocks, boulders and paddy fields. A coracle ride is a good way to admire the beauty of nature here. 🌾🌿⛅
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#RomancingTheDeccan #hampi
#locals #dailychores #riverbank #tungabhadra #tungabhadrariver #hampi #hospet #karnataka #colourful #scenes #lifescenes #lifestyle #boulders #rocks #beautiful #dailylife #traveller #coracle #riverbank #traveltip #worldtravel #indiatravel #traveldiaries #instaphoto #landscape #landscapephotography #travelphoto #instaphoto
Locals performing their daily chores like washing and drying clothes bring the Tungabhadra river bank to life. Lifeline of Hampi, Tungabhadra river is surrounded by rocks, boulders and paddy fields. A coracle ride is a good way to admire the beauty of nature here. 🌾🌿⛅ . . . #RomancingTheDeccan  #hampi  #locals  #dailychores  #riverbank  #tungabhadra  #tungabhadrariver  #hampi  #hospet  #karnataka  #colourful  #scenes  #lifescenes  #lifestyle  #boulders  #rocks  #beautiful  #dailylife  #traveller  #coracle  #riverbank  #traveltip  #worldtravel  #indiatravel  #traveldiaries  #instaphoto  #landscape  #landscapephotography  #travelphoto  #instaphoto 
Spent the day jumping over rocks at Behana Gorge and stumbled across this gem of a spot! Cairns, Aus #exploretnq #ausnzlandscape #behanagorge #photography #longexposure #waterfall #queensland #cairns #australia #adventure #explore #outdoors #wilderness #rockhopper #boulders #nikon #nikon #tamron #cokin #mynikonlife
That post hill sprint glisten 💦🤩 -
After a few days of what felt like constant set backs (getting sick, mental battles and family hardship) I came close to throwing in the towel to my goals. - 
It all seemed to get too much for this girl to handle... -
But when that little voice inside your head (also known as my dad and his multiple phone calls) says ‘Remember why you started this and set those goals?’ - 
I set these goals for ME! - 
I choose to wake at 4.40am with the birds to train for ME, I have steak for breakfast for ME, I choose to be strong and build muscles for ME! - 
And even after a few set backs, I can and will do anything and everything I can for ME! - 
95% strength week I got you boo! - 
#iammymotivation #idothisforme #igotthisboo #sweetaayyyasf #singleanddedicated #gymisbae #backonthesprintwagon #theykillme #fuckofffluid #strongissexy #boulders #nzmuscle #prosupps #sportsfuelsupplements #nzfitness
That post hill sprint glisten 💦🤩 - After a few days of what felt like constant set backs (getting sick, mental battles and family hardship) I came close to throwing in the towel to my goals. - It all seemed to get too much for this girl to handle... - But when that little voice inside your head (also known as my dad and his multiple phone calls) says ‘Remember why you started this and set those goals?’ - I set these goals for ME! - I choose to wake at 4.40am with the birds to train for ME, I have steak for breakfast for ME, I choose to be strong and build muscles for ME! - And even after a few set backs, I can and will do anything and everything I can for ME! - 95% strength week I got you boo! - #iammymotivation  #idothisforme  #igotthisboo  #sweetaayyyasf  #singleanddedicated  #gymisbae  #backonthesprintwagon  #theykillme  #fuckofffluid  #strongissexy  #boulders  #nzmuscle  #prosupps  #sportsfuelsupplements  #nzfitness 
ROLL FILMさんの新作「Filmer」
店頭又はBOULDERS online shopにて取り扱っております。
ROLL FILMさんらしい少し挑発的なワードがそそります。
とても人気があるのですぐにゲットしちゃいましょう!

BOULDERS online shopはこちら
https://hokimaboulders.shop-pro.jp/

@rollfilm_suck 
#BOULDERS
#boulders
#bouldering
#climbing
#ボルダーズ
#ボルダリング
#クライミング
It’s crazy how time can go by so fast. This photo was taken about 4 years ago in December. #mcm #lovehim #hubby #babies #bouldering #rocktown #georgia #boulders #climbing #climbon #outdoors #nature #couple #loveislove #equality #travel #flashback #adventure
Wow just wow!!!!! We found this cool exhibit in Las Vegas!!!! Tooooo cool!!! SWIPE.....#sevenmagicmountains #lasvegas #stratospheretower #lasvegasstrip #color#rocks#boulders#desert
It's like someone has painted the sky, so beautiful and magnificent 
#nofilter #photography #nature #landscape #nature #sunset #pastelsky #painted #sky #clouds #southwales #llantwitmajor #beach  #boulders #ocean #sea #peaceful #relaxing #calming #cliffs #naturealforms #wales #beautiful
Setting some natual rock to fix a steep spot in the yard. #loverockwork #stone #boulders
Noche de lunes!!! #boulders #bouldern
Thousands of 🐧
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귀여어어업!
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바람이 많이 불어서
뒤돌아 피하고 있다가도-
물에 들어가면 파도도 잘 타고!!
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#african #penguin #surfing #펭귄 #ocean #바다 #바람 #strongwind #boulders #beach #home #animal
@rockclimbingfiend on a Fern Point Boulder | Epic Camel Toe, v7 | 
Also, shoutout to the Sun goddess for the rays ☀️ ☀️☀️
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#epiccameltoe #fernpoint #boulders #NRG #rockclimbing #sandstone #chalkprintproductions #photography #bouldering #climbtime #petzl #climbingphoto #steepsouth #gotowv #endlesswall
#Penguin #Reflection .
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#drama and #party in #SouthAfrica where I saw penguins in the #wild for the first time. These were #African penguins, one of the seventeen #species of penguins found in the #world . Due to the extremely loud “donkey” sounds they emanate, they’re also called #Jackass penguins. This particular colony nests in #Boulders #Beach in #CapeTown . . .
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#sony #mirrorless #africa #kruger #mosselbay #mosselbaai #wildlifephotography #lonelyplanet #cnntravel #bbctravel #travel #endangered #nationalpark #natgeo #africanpenguin
#Penguin  #Reflection  . . #drama  and #party  in #SouthAfrica  where I saw penguins in the #wild  for the first time. These were #African  penguins, one of the seventeen #species  of penguins found in the #world  . Due to the extremely loud “donkey” sounds they emanate, they’re also called #Jackass  penguins. This particular colony nests in #Boulders  #Beach  in #CapeTown  . . . . . . . . . . . . . . . . . . . . . . . . . #sony  #mirrorless  #africa  #kruger  #mosselbay  #mosselbaai  #wildlifephotography  #lonelyplanet  #cnntravel  #bbctravel  #travel  #endangered  #nationalpark  #natgeo  #africanpenguin 
Not bad shoulder and traps day. Got 225lb for 5 on military press.. But I noticed my trap growing a little head... hmm .
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#liftbig #strong #tattoos #healthy #gym #bodybuilding  #lifttogetherstaytogether #trainer #powerlifting #healthyliving  #healthyeating #workout  #weight #cleaneating #chestday  #excercise #backday #powerlifter  #gains #healthyfood #abs #fitness  #train #health #protein #trainers #whey #boulders  #training #shoulder
Not bad shoulder and traps day. Got 225lb for 5 on military press.. But I noticed my trap growing a little head... hmm . . . . . . . #liftbig  #strong  #tattoos  #healthy  #gym  #bodybuilding   #lifttogetherstaytogether  #trainer  #powerlifting  #healthyliving   #healthyeating  #workout   #weight  #cleaneating  #chestday   #excercise  #backday  #powerlifter   #gains  #healthyfood  #abs  #fitness   #train  #health  #protein  #trainers  #whey  #boulders  #training  #shoulder 
Top set: 545 x 3 .
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Rep PR. Before my meet in July I hit this for 1, happy to have hit this today for 3. Hit 560 at the meet with gas in the tank. Feeling like I could've hit 6 plates. Next week deload and trying to hit a PR the following week aka going for 600 even if my arms get pulled out their sockets. .
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#Roadto600
Top set: 545 x 3 . . Rep PR. Before my meet in July I hit this for 1, happy to have hit this today for 3. Hit 560 at the meet with gas in the tank. Feeling like I could've hit 6 plates. Next week deload and trying to hit a PR the following week aka going for 600 even if my arms get pulled out their sockets. . . #Roadto600 
It's important that you do full movements for your triceps, cuz
locking out is when your triceps work their hardest. Flex and squeeze at
the contraction of each rep to hit all three triceps heads. 💪💪
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#TricepsTuesday #TricepsWorkout #Tricepsz #TricepsForDays #Arms #Gains #Guns #Athlete #Swollen #Vascular #Boulders #Aesthetics #Stacking #Isolation #Physique #Pumped #Shredded #Sweat #GuysWhoLift
Good morning world! Crawled up Matanga Hill way before what is human to watch the sunrise 👌
Good morning world! Crawled up Matanga Hill way before what is human to watch the sunrise 👌
These last few weeks I have loved my training!! I’m feeling strong, feeling like I’m making some good progress, and feeling more confident every day. I have my good days and my bad days when it comes to self image but slowly working on loving my body both in prep and durning off season .
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Workout:  Warm-up 4 rounds 
10 barbell shoulder press
10 bent over row (with same weight/bar as shoulder press)
10 push ups 
10 GHD sir ups
250m row 
12,12,10,10,8,8 dumbbell shoulder press (⬆️ weight with ⬇️ reps)
4x12 straight bar pull downs 
4x12 seated mid rows
4x12 straight bar tricep push downs (try to keep biceps contracted while coming back up) 
#fit #fitness #fitfam #fitgirls #girlswholift #strongissexy #back #bis #tris #shoulder #boulders #gains #improvementseason #striveforgreatness #motivation #dedication #improvement #goals #confident #workout #liftingheavy #progress #postivievibes
These last few weeks I have loved my training!! I’m feeling strong, feeling like I’m making some good progress, and feeling more confident every day. I have my good days and my bad days when it comes to self image but slowly working on loving my body both in prep and durning off season . . . . Workout: Warm-up 4 rounds 10 barbell shoulder press 10 bent over row (with same weight/bar as shoulder press) 10 push ups 10 GHD sir ups 250m row 12,12,10,10,8,8 dumbbell shoulder press (⬆️ weight with ⬇️ reps) 4x12 straight bar pull downs 4x12 seated mid rows 4x12 straight bar tricep push downs (try to keep biceps contracted while coming back up) #fit  #fitness  #fitfam  #fitgirls  #girlswholift  #strongissexy  #back  #bis  #tris  #shoulder  #boulders  #gains  #improvementseason  #striveforgreatness  #motivation  #dedication  #improvement  #goals  #confident  #workout  #liftingheavy  #progress  #postivievibes 
Aside from legs, shoulders have to be my second favorite thing to work 😊😊😍
#shoulders #boulders #delts #traps #heads #fitfam #tpogih #scarleta #bst #mmh #ssd #irep #face #goof #goofball #sideboob #coveredtho #instafit #healthandfitness #gymselfie #fannypack
Conscious Escapes into Nature from the Static of our Concrete Jungle are Crucial for Holistic Well Being!

I am blessed to have been invited to #LibertyAdvance #Healing and #Retreat Center near the border of Mexico.

Beautiful scenery inspiring me to maintain my vision to the top of the mountain.

#Nature teaches us such sweet and simple yet profoundly powerful lessons.

Clarity a vision, create goals and keep moving.

#God is in the details, #Spirit will meet us halfway.

As Nemo's friend the wise fish Dori once said, "Just keep swimming." #inspirationalquotes #inspire #Insight #passion #patience #pursuit #peace #purpose
Conscious Escapes into Nature from the Static of our Concrete Jungle are Crucial for Holistic Well Being! I am blessed to have been invited to #LibertyAdvance  #Healing  and #Retreat  Center near the border of Mexico. Beautiful scenery inspiring me to maintain my vision to the top of the mountain. #Nature  teaches us such sweet and simple yet profoundly powerful lessons. Clarity a vision, create goals and keep moving. #God  is in the details, #Spirit  will meet us halfway. As Nemo's friend the wise fish Dori once said, "Just keep swimming." #inspirationalquotes  #inspire  #Insight  #passion  #patience  #pursuit  #peace  #purpose 
Fire #Rocks combine the warmth and charm of natural fire with rugged 
#boulders and add a new dimension to your #backyard #landscape. Units 
come complete with lava rock, a 150,000 BTU double ring burner, and can use propane or natural gas. Watch video...http://www.durorock.net/video.html
Fire #Rocks  combine the warmth and charm of natural fire with rugged #boulders  and add a new dimension to your #backyard  #landscape . Units come complete with lava rock, a 150,000 BTU double ring burner, and can use propane or natural gas. Watch video...http://www.durorock.net/video.html