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Some days you just gotta throw some punches in this world 🥊
Some days you just gotta throw some punches in this world 🥊
Do you have proper scapular patterning? As a trainer I’ve noticed some of my clients have little to no proper scapular movement (up/ downward rotation, elevation/depression and protraction/retraction). Disfunction in the scapula usually happens due to lack of #excercise #injury or just poor #posture. The most important function of the scapula is to help stabilize the shoulder during movement (think pulling/pushing) being able to stabilize through the scapula means you can reduce the risk of injury in daily activities. In this video you will see my client using a lacrosse ball for trigger point while going through scapula re-patterning. The lacrosse ball basically works out any knots or lactic acid that’s still in the area around the scapula. I highly suggest you start at the most sensitive spot near your scapula in order to see some quick results. I’ll post a more detailed version here in the coming week. If you have any questions or would like to schedule a consultation please contact via email (in my bio). Looking forward to seeing your comments and results! FYI this can feel like a deep tissue massage so it may feel uncomfortable for some. Also please excuse the shaking I ended needing to demo part of the exercise while recording 😂
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#health #fitness #trainer #lifecoach #boxnburn #nutrition #healthylifestyle #fitness #correctiveexercise #mobility #scapularstability #fitspo #personaltrainer #innovation #inspire #myjob #fitnesslifestyle #fitnesstips #mobilitytips #trainwithme #boxnburn
Do you have proper scapular patterning? As a trainer I’ve noticed some of my clients have little to no proper scapular movement (up/ downward rotation, elevation/depression and protraction/retraction). Disfunction in the scapula usually happens due to lack of #excercise  #injury  or just poor #posture . The most important function of the scapula is to help stabilize the shoulder during movement (think pulling/pushing) being able to stabilize through the scapula means you can reduce the risk of injury in daily activities. In this video you will see my client using a lacrosse ball for trigger point while going through scapula re-patterning. The lacrosse ball basically works out any knots or lactic acid that’s still in the area around the scapula. I highly suggest you start at the most sensitive spot near your scapula in order to see some quick results. I’ll post a more detailed version here in the coming week. If you have any questions or would like to schedule a consultation please contact via email (in my bio). Looking forward to seeing your comments and results! FYI this can feel like a deep tissue massage so it may feel uncomfortable for some. Also please excuse the shaking I ended needing to demo part of the exercise while recording 😂 . . . . #health  #fitness  #trainer  #lifecoach  #boxnburn  #nutrition  #healthylifestyle  #fitness  #correctiveexercise  #mobility  #scapularstability  #fitspo  #personaltrainer  #innovation  #inspire  #myjob  #fitnesslifestyle  #fitnesstips  #mobilitytips  #trainwithme  #boxnburn 
Um, excuse me, @kevan_watson @tony_jeffries , but where is the “1000 Grand Master” shirt? 😜 🥊👍 #boxnburn #boxnburnbrentwood #boxing #grandmaster
Strive to be better every single day, every moment of your life be better #DoMore
Strive to be better every single day, every moment of your life be better #DoMore 
You a boxing fan you don’t want to miss the fight tonight on ESPN I know both guys very well inside the ring. Super excited @kinggabrosado  vs @realglentapia #hboboxing #showtimeboxing  #boxing #boxnburn #ko #tko
4 reasons why you should implement speed bag into your workout routine:
1. Hand eye coordination. Speed bag training is simply the best place for improving hand eye coordination. Its striking surface is very little and obviously, the training is very fast. Your hand and eye should work in harmony to maintain a certain pace.
2. Hand speed. Well, this one is pretty obvious. After all, it is called speed bag training and you set the pace. When you first start training, it probably will be very hard to maintain a certain pace. Don’t worry, just practice regularly and you’ll be surprised how good you get with time. 
3. Cardio. Cardio doesn’t have to be boring! Working with a speed bag is super fun and it’s a great cardio workout. Try maintaining high pace and walking left and right while you’re hitting the bag. You can alternate your hands or  work the same hand for periods of time. However you do it, just have fun and try to maintain high speed for as long as you can. 
4. Last but not least, it’s a badass skill! Mastering it will make you feel good about yourself and that feeling is so addictive. You’ll feel like a main character of a new movie about boxing😎🥊 Look good, feel good, perform good, isn’t that what it’s all about!

#boxnburn #boxing #speedbag #fitness #losangeles #personaltrainer #personaltrainerla #motivation #sport #videooftheday
4 reasons why you should implement speed bag into your workout routine: 1. Hand eye coordination. Speed bag training is simply the best place for improving hand eye coordination. Its striking surface is very little and obviously, the training is very fast. Your hand and eye should work in harmony to maintain a certain pace. 2. Hand speed. Well, this one is pretty obvious. After all, it is called speed bag training and you set the pace. When you first start training, it probably will be very hard to maintain a certain pace. Don’t worry, just practice regularly and you’ll be surprised how good you get with time. 3. Cardio. Cardio doesn’t have to be boring! Working with a speed bag is super fun and it’s a great cardio workout. Try maintaining high pace and walking left and right while you’re hitting the bag. You can alternate your hands or work the same hand for periods of time. However you do it, just have fun and try to maintain high speed for as long as you can. 4. Last but not least, it’s a badass skill! Mastering it will make you feel good about yourself and that feeling is so addictive. You’ll feel like a main character of a new movie about boxing😎🥊 Look good, feel good, perform good, isn’t that what it’s all about! #boxnburn  #boxing  #speedbag  #fitness  #losangeles  #personaltrainer  #personaltrainerla  #motivation  #sport  #videooftheday 
What did you do at 5am this morning? Me and this badass @pinnaclecustomcosplay busted some serious moves...oh and then we boxed a little. 
So impressed friend! First time ever...killed it!!! 🥊👊🏼💪🏼 Now it's my turn. I'm coming for you Santa Monica! See you in class tonight!! Wanna go? ;) #boxnburn #boxnburncertified #boxnburnacademy #willsmith #jiggywithit #strongwomen #stronginsideout #womenwhobox #dancerswhobox #dancerswhotrainhard
Australia. My Koala 🐨bear Ozzy attacked by two squirrels . Couple of fluffy tails left. #koala #australia #boxnburn #bearattack #viscious #actress #actor #improv #streetart #onnit #crossfit #selfdefense #aussie #standup #jokes #funny #funnyshit #kombucha #blackandwhite #animals #funnyanimals #newyork #joerogan #deniro #movies #deerhunting #tokyo #comedystore #cannabis losangeles #squirrel
#Repost from @joshpolitbnb

@maddisonrotner always showing love to my classes when she’s in town so I gotta give back with some extra mitt time after class. Always bringing the 🔥even though she’s been out of the kitchen for a bit 🤘😎 #boxnburn @boxnburn #girlswhobox #padman #mittman .
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#santamonica #everlast #nikeboxing #nike @universalmartialarts @junkbrands #niketrainer #nikemastertrainer
Steel Mace Viking - Mindful Mechanics 
#SteelMaceSpecialist @zaneroebuck demonstrating excellence!
#GetOnnit #VikingNinja #RevelinRotation #OnnitAcademy

#Repost @zaneroebuck (@get_repost)
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💯Working on mindful mechanics. #SteelMaceExercises are a big part of @mspgym. Our steel mace coach @coach_tj_lawson has put together a killer program that will help bring out your inner @viking_ninja_training. ▪▪▪■ 🛡Join us at @mspgym for the Viking Ninja workshop on Oct 21st and 22nd. Going to be a bad ass two days with @erikmelland @andybcraig @lee_kemp_ @coachjimmywalker @coach_tj_lawson. ▪▪▪■ ⚔Click on link in bio for more info and ticket availibilty. ▪▪▪■ @mikeyswell @phillipnorman @onnitacademy @blake_a_hickey @xpandyourself @alexgetsyoufit @leo__savage @boxnburnacademy @booeyah @_pauldouglas @athleticsteel @ericrodrgz @coachsethgibson @steelmacewarrior @theprimaljedi ▪▪▪■
#midwest #strength #performance #chicago #westchicago #boxnburn #onnitacademy #dedication #vikingninjashit #Chicagotrainer #control #smooth #Chicagofit #revelinrotation #weildthesteel #symmetry #wrestling #mma #unconventional #bodyweightexercises #lifeisgood
Steel Mace Viking - Mindful Mechanics #SteelMaceSpecialist  @zaneroebuck demonstrating excellence! #GetOnnit  #VikingNinja  #RevelinRotation  #OnnitAcademy  #Repost  @zaneroebuck (@get_repost) ・・・ 💯Working on mindful mechanics. #SteelMaceExercises  are a big part of @mspgym. Our steel mace coach @coach_tj_lawson has put together a killer program that will help bring out your inner @viking_ninja_training. ▪▪▪■ 🛡Join us at @mspgym for the Viking Ninja workshop on Oct 21st and 22nd. Going to be a bad ass two days with @erikmelland @andybcraig @lee_kemp_ @coachjimmywalker @coach_tj_lawson. ▪▪▪■ ⚔Click on link in bio for more info and ticket availibilty. ▪▪▪■ @mikeyswell @phillipnorman @onnitacademy @blake_a_hickey @xpandyourself @alexgetsyoufit @leo__savage @boxnburnacademy @booeyah @_pauldouglas @athleticsteel @ericrodrgz @coachsethgibson @steelmacewarrior @theprimaljedi ▪▪▪■ #midwest  #strength  #performance  #chicago  #westchicago  #boxnburn  #onnitacademy  #dedication  #vikingninjashit  #Chicagotrainer  #control  #smooth  #Chicagofit  #revelinrotation  #weildthesteel  #symmetry  #wrestling  #mma  #unconventional  #bodyweightexercises  #lifeisgood 
Another great Box n Burn week down well done to everyone on your effort .
We got this YouAreNotAlone .
@boxnburnfitness .
#boxnburn #murwillumbah #theheavyhiterzfoundation #youarenotalone
So many of my clients tell me how much boxing training clears their minds, a break away from the stresses of daily life, hectic schedules and busy lifestyles, there’s nothing like the threat of a punch to the face to shift your focus for a while 😀
#Repost @andy.lord (@get_repost)
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Missing my mates from Prime so thought I'd keep it real whilst getting my boxing lessons in. What a sport boxing is, I'm not great at it to be honest but the fitness and mental clarity you get from keeping out of the way from @matt_nuttall1 whilst he tries to flatten your nose is superb. Respect to anybody that puts a pair of gloves on #boxing #sparring @prime_personal_training_  #mentalclarity  #fitness #yoga #training #sports #jabandmove #fitness #jabcross #motivation #fitnessmotivation #padwork #boxingtraining #boxnburn #meditation
So many of my clients tell me how much boxing training clears their minds, a break away from the stresses of daily life, hectic schedules and busy lifestyles, there’s nothing like the threat of a punch to the face to shift your focus for a while 😀 #Repost  @andy.lord (@get_repost) ・・・ Missing my mates from Prime so thought I'd keep it real whilst getting my boxing lessons in. What a sport boxing is, I'm not great at it to be honest but the fitness and mental clarity you get from keeping out of the way from @matt_nuttall1 whilst he tries to flatten your nose is superb. Respect to anybody that puts a pair of gloves on #boxing  #sparring  @prime_personal_training_ #mentalclarity  #fitness  #yoga  #training  #sports  #jabandmove  #fitness  #jabcross  #motivation  #fitnessmotivation  #padwork  #boxingtraining  #boxnburn  #meditation 
🐉 🔥 🐉 🔥 🐉 🔥 🐉

@OnnitAcademy @Onnit  @BattleRopeExercises @Equinox @Everlast
🐉 🔥 🐉 🔥 🐉 🔥 🐉 @OnnitAcademy @Onnit @BattleRopeExercises @Equinox @Everlast
Practice, practice, practice. Some late night fun on the #SpeedBag #Goodnight everyone!
So happy to call these wonderful people my coworkers! Very thankful that they volunteered their time to assist me with a new class I got in the works. Stay tuned for updates!! #boxnburn #passion #fitness #boxing #boxingtraining #bagwork
🤔Wednesday Wisdom 🔑
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Remember failing to prepare is preparing to fail. Set your vision, make a plan and execute. Simple as that! •
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#innerstrengthts | #humpday | #wednesdaywisdom | #wisewords | #boxing | #boxingtraining | #athleticdevelopment | #cognitivedevelopment | #mindovermatter | #coachaquino | #boxnburn | #boxnburncertified
Does your client have overactive traps and are looking for some immediate relief? Try out this #triggerpointexercise for the traps! This is a great way to get immediate release from over active traps. Simply adjust the rack to shoulder height, add 25-45lb plates on the end to prevent the barbell from moving, once your client is under the barbell have them find the most sensitive spot, then have them do lateral cervical flexion, and rotation. I find that most of the most the clients I come across have a overly active traps due to posture, long hours of sitting in an office, and this exercise always puts a smile on their face after. Remember our job as a trainer to is not only have our clients reach their goals, but to also help alleviate everyday pain, and tightness due to lack of movement. Fitness isn’t a hobby it’s a life style with endless possibilities of growth so why not share with our clients and help them grow as well? Are you looking to reach your goals or want to alleviate pain? Email me at alex@boxnburn.com I would to work with you! .
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#personaltrainer #fit #fitness #triggerpoint #triggerpointrelease #excercise #correctivespecialist #personaltrainer #trainer #coach #healthcoach #crossfit #mobility #mypassion #passion #lovemyjob #anotherdayintheoffice #yellowstonenutraathlete #boxnburn #boxnburntrainer #fitspo #fitspiration #donoharm #trainwithme
Does your client have overactive traps and are looking for some immediate relief? Try out this #triggerpointexercise  for the traps! This is a great way to get immediate release from over active traps. Simply adjust the rack to shoulder height, add 25-45lb plates on the end to prevent the barbell from moving, once your client is under the barbell have them find the most sensitive spot, then have them do lateral cervical flexion, and rotation. I find that most of the most the clients I come across have a overly active traps due to posture, long hours of sitting in an office, and this exercise always puts a smile on their face after. Remember our job as a trainer to is not only have our clients reach their goals, but to also help alleviate everyday pain, and tightness due to lack of movement. Fitness isn’t a hobby it’s a life style with endless possibilities of growth so why not share with our clients and help them grow as well? Are you looking to reach your goals or want to alleviate pain? Email me at alex@boxnburn.com I would to work with you! . . . . . . . #personaltrainer  #fit  #fitness  #triggerpoint  #triggerpointrelease  #excercise  #correctivespecialist  #personaltrainer  #trainer  #coach  #healthcoach  #crossfit  #mobility  #mypassion  #passion  #lovemyjob  #anotherdayintheoffice  #yellowstonenutraathlete  #boxnburn  #boxnburntrainer  #fitspo  #fitspiration  #donoharm  #trainwithme 
#Repost @joshpolitbnb ・・・
✖️Simple Dutch style combos✖️ Working with the ninja @amanda_bnb today on these super lethal yet super simple combos. The main focus today are the straight up Dutch style knees we added in this combo. Super strong and powerful! Try this one out ASAP! Also enjoy the cameo appearance by Amanda’s biggest fan @johnortiz718 😂 🙏🏼🔥 #muaythai #kickboxing #dutchkickboxing #girlswhofight .
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#fitspo #niketrainer #boxnburn @virusintl #virusintl @fairtex_official #fairtex @boxnburn #getonnit @muaythaiauthority #santamonica #mma #mmatraining #fight #fighter
#Repost  @joshpolitbnb ・・・ ✖️Simple Dutch style combos✖️ Working with the ninja @amanda_bnb today on these super lethal yet super simple combos. The main focus today are the straight up Dutch style knees we added in this combo. Super strong and powerful! Try this one out ASAP! Also enjoy the cameo appearance by Amanda’s biggest fan @johnortiz718 😂 🙏🏼🔥 #muaythai  #kickboxing  #dutchkickboxing  #girlswhofight  . . . . . . . #fitspo  #niketrainer  #boxnburn  @virusintl #virusintl  @fairtex_official #fairtex  @boxnburn #getonnit  @muaythaiauthority #santamonica  #mma  #mmatraining  #fight  #fighter 
per @tyrell_bnb request - video of our sparring yesterday. feel like my arms were battered with a baseball bat. he was packing rocks in those gloves haha 🤕 nice work, champ 👊🏼 #sweetscience #sparring #boxingheads #boxingfitness #bodyshots #boxnburn
Old school footwork drill with @hopie_abigail keeping a good base whilst loosening up and flowing with the ball. Try it out! #oldschool #footwork #girlswhobox #boxnburn
Thank you Justin 🥊🙏🏼 #BoxNBurn #FightingFit
Working out with 765lbs.. my whole body hurts but I have only 4 days until vacation
Working out with 765lbs.. my whole body hurts but I have only 4 days until vacation
Jab, jab, slip, hook, roll, body, hook with @kerrie_bnb #boxnburn #santamonica #westside #barberlife
⚔️ ☠️ ⚔️ ☠️ ⚔️ ☠️ ⚔️ @onnitacademy @onnit @viking_ninja_training @steelmaceexercises @equinox @everlast
⚔️ ☠️ ⚔️ ☠️ ⚔️ ☠️ ⚔️ @onnitacademy @onnit @viking_ninja_training @steelmaceexercises @equinox @everlast
Check out New full length episode 8192 The Truth on all your platforms !  Listen as Joel talks about his harrowing weekend, we talk dealing with pain and the nonsense and the current pro sports climate.! Please subscribe,rate and review! LINK IS IN THE BIO! #81928192THETRUTH #gggcanelo #goldenboy #getfitordie #eatcleantrainmean #unapologeticallyamerican #surnearfit4life  #antidadbod #dolcediet #ddc  #yourpersonaltrainer #crosstrain #mmatraining  #fightingfit #boxingtraining #boxnburncertified #loseweight#getripped#shredded #followforfollow #eatclean #akronohio #mmashouts  #weightlosstransformation #boxnburn #personaltrainers #entrepreneur #podcast #boxing
Check out New full length episode 8192 The Truth on all your platforms ! Listen as Joel talks about his harrowing weekend, we talk dealing with pain and the nonsense and the current pro sports climate.! Please subscribe,rate and review! LINK IS IN THE BIO! #81928192THETRUTH  #gggcanelo  #goldenboy  #getfitordie  #eatcleantrainmean  #unapologeticallyamerican  #surnearfit4life  #antidadbod  #dolcediet  #ddc  #yourpersonaltrainer  #crosstrain  #mmatraining  #fightingfit  #boxingtraining  #boxnburncertified  #loseweight #getripped #shredded  #followforfollow  #eatclean  #akronohio  #mmashouts  #weightlosstransformation  #boxnburn  #personaltrainers  #entrepreneur  #podcast  #boxing 
Do what you 💗 and you'll never work a day in your life 🙌🏼
📷 @yellowproductions
👊🏼 @sunsetsbyarmani
Do what you 💗 and you'll never work a day in your life 🙌🏼 📷 @yellowproductions 👊🏼 @sunsetsbyarmani
LET'S GET READY TO RUMBLE! 🥊
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The boxing season has already begun and today, UCLA Boxing embarks on a journey for nationals where we will seek to bring back national titles in multiple weight classes back to UCLA where they belong! In order to increase our national title contention, our team will have to go up against the roughest and toughest opposition other universities have to offer in the months to come- the first of which will be at Rivals in the Ring 2017 where the headlining match will be UCLA vs. USC. 
We can't get there alone, however. We need your help! By making a contribution to our Spark Crowdfunding campaign, you will help us alleviate the costs of the safety equipment and travel that is required to across the country and compete against other PAC-12 universities at various invitational bouts  and tournaments throughout the boxing season. Together, we can beat USC; together we can go to nationals; and together we can BRING THE STRAP BACK TO UCLA!
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Link to the full video and to donate is in our bio.
LET'S GET READY TO RUMBLE! 🥊 - The boxing season has already begun and today, UCLA Boxing embarks on a journey for nationals where we will seek to bring back national titles in multiple weight classes back to UCLA where they belong! In order to increase our national title contention, our team will have to go up against the roughest and toughest opposition other universities have to offer in the months to come- the first of which will be at Rivals in the Ring 2017 where the headlining match will be UCLA vs. USC. We can't get there alone, however. We need your help! By making a contribution to our Spark Crowdfunding campaign, you will help us alleviate the costs of the safety equipment and travel that is required to across the country and compete against other PAC-12 universities at various invitational bouts and tournaments throughout the boxing season. Together, we can beat USC; together we can go to nationals; and together we can BRING THE STRAP BACK TO UCLA! - Link to the full video and to donate is in our bio.
Progress comes when you put in the work and you have someone behind you who knows what they are doing. Sign up now and train with the best -www.punchbrentwood.com #boxing #fitness #trainer #punch #punchusa #gym #trainer #girlswhobox #model #victoriassecret #orangetheory #boxnburn #gloveworx #rumble #wildcardboxing #brentwood #ironboxing #prevail #squat #crossfit #mma #mittwork
#Repost from @joshpolitbnb

@maddisonrotner always showing love to my classes when she’s in town so I gotta give back with some extra mitt time after class. Always bringing the 🔥even though she’s been out of the kitchen for a bit 🤘😎 #boxnburn @boxnburn #girlswhobox #padman #mittman .
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#santamonica #everlast #nikeboxing #nike @universalmartialarts @junkbrands #niketrainer #nikemastertrainer
#Repost from @therealajperez

Warming up the other day with @ashleyguarrasi 👊🏼 she picked it up quick!
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•@legacy_boxing•
•@universalmartialarts•
•@winningjapan•
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#padwork #boxeo #boxeomexicano  #nikehyperko #boxinghighlights #heavybagworkout #mittwork #rumbleboxing #girlswholift #girlswhobox #wod #cardio #cardioboxing #createyourlegacy #legacyboxingym #glutes #deadlifts #heavybag #mittwork  #boxunion #footwork #boxinghype #gloveworx #titleboxing #boxnburn #speedbag
#Repost  from @therealajperez Warming up the other day with @ashleyguarrasi 👊🏼 she picked it up quick! ⠀ •@legacy_boxing• •@universalmartialarts• •@winningjapan• ⠀ #padwork  #boxeo  #boxeomexicano  #nikehyperko  #boxinghighlights  #heavybagworkout  #mittwork  #rumbleboxing  #girlswholift  #girlswhobox  #wod  #cardio  #cardioboxing  #createyourlegacy  #legacyboxingym  #glutes  #deadlifts  #heavybag  #mittwork  #boxunion  #footwork  #boxinghype  #gloveworx  #titleboxing  #boxnburn  #speedbag 
Time for a little #RAndR with some @foursigmatic tea, and @jockowillink ‘s new book “Discipline Equals Freedom Field Manuel”
Time for a little #RAndR  with some @foursigmatic tea, and @jockowillink ‘s new book “Discipline Equals Freedom Field Manuel”
Mitt work with @sam_bnb at @boxnburnbrentwood #boxing #sweatybitches #boxnburn
Huge thank you to my awesome coworker @steven_bnb for helping me with my boxing game! It's just as fun to hit mitts as it is to hold them! Come check us out at @boxnburn to learn the basics of boxing while enjoying a killer workout! First class is free! 📹: @shark_bnb 
#personaltrainer #passion #focusmitts #boxing #boxnburn #fitness #padwork
Huge thank you to my awesome coworker @steven_bnb for helping me with my boxing game! It's just as fun to hit mitts as it is to hold them! Come check us out at @boxnburn to learn the basics of boxing while enjoying a killer workout! First class is free! 📹: @shark_bnb #personaltrainer  #passion  #focusmitts  #boxing  #boxnburn  #fitness  #padwork 
The moment you get comfortable in this game is when stop leaning ! 
Big Thanks to BoxNBurn for the opportunity to be apart of the team here and thanks to @jorge_bnb for a round #TheSweetScience #Boxing #BoxNBurn #AlwaysLearnAlwaysImprove
#Repost @glennholmesla
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The Sled: One of my favorite pieces of equipment in the gym. Great for increasing lower body strength and building speed & power.

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Typically, athletes that train for greater speed and power require explosiveness to generate the power and perform at their peak. For sprinters, power lifters, baseball pitchers, boxers, etc. speed and power are essential.

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In addition to athletic performance, training to produce power is as important for overall strength and muscle development too.

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Advantages of using the sled:

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Versatility:

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With a sled, you can move some serious weight without the associated risks that can come with the eccentric movements, deceleration and intricate technique of traditional lifting equipment. Therefore there isn't as much technique that needs to be understood for many sled exercises. Almost anyone can do them, from pro to beginner.

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Performance & Functional Strength

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I like how the sled is purely a performance tool, it’s not about maxing out or failure, it’s about being able to keep moving the weight at the highest rate of speed possible. With power sled pushes, rows & drags, naturally a lot of lower-body power is required, but also a neutral spine and engaged core. The sled is also great for improving shoulder, hip and ankle stability which are all essential for efficiency and transferring force to the sled.

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Speed

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Naturally, acceleration is crucial to many sports, which is why sled training is so often used in sports performance. Alongside free sprinting, weights, plyometrics and resisted sprinting, it is second to none for speed training.

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Conditioning

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I will often include both isometric & plyometric exercises with sled training, either before or after the sled push or drag, and even in between with no rest between exercises, but usually include a long rest between sets.

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Depending upon your strength level and the friction of surface, a general rule of thumb for the load should be between 0.75 and 1.25 times your bodyweight.

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#stopexercisingstarttraining #sledpush #sled #boxnburn
#Repost  @glennholmesla ・・・ The Sled: One of my favorite pieces of equipment in the gym. Great for increasing lower body strength and building speed & power.
 _
Typically, athletes that train for greater speed and power require explosiveness to generate the power and perform at their peak. For sprinters, power lifters, baseball pitchers, boxers, etc. speed and power are essential.
 _
In addition to athletic performance, training to produce power is as important for overall strength and muscle development too. _
Advantages of using the sled:
 _
Versatility:
 _
With a sled, you can move some serious weight without the associated risks that can come with the eccentric movements, deceleration and intricate technique of traditional lifting equipment. Therefore there isn't as much technique that needs to be understood for many sled exercises. Almost anyone can do them, from pro to beginner.
 _
Performance & Functional Strength 
_
I like how the sled is purely a performance tool, it’s not about maxing out or failure, it’s about being able to keep moving the weight at the highest rate of speed possible. With power sled pushes, rows & drags, naturally a lot of lower-body power is required, but also a neutral spine and engaged core. The sled is also great for improving shoulder, hip and ankle stability which are all essential for efficiency and transferring force to the sled.
 _
Speed
 _
Naturally, acceleration is crucial to many sports, which is why sled training is so often used in sports performance. Alongside free sprinting, weights, plyometrics and resisted sprinting, it is second to none for speed training.
 _
Conditioning
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I will often include both isometric & plyometric exercises with sled training, either before or after the sled push or drag, and even in between with no rest between exercises, but usually include a long rest between sets.
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Depending upon your strength level and the friction of surface, a general rule of thumb for the load should be between 0.75 and 1.25 times your bodyweight. _ #stopexercisingstarttraining  #sledpush  #sled  #boxnburn 
#Repost @tony_jeffries
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This is my Passion 
2017 has been a huge year for the @BoxNBurnAcademy, we’ve hosted 12 certification course around USA! We did Vegas, Santa Monica, Orlando, Austin, Phoenix, San Jose, CA right by San Francisco and back in LA a few times! And we just 1 week out from launching our Online Certification course_______

The 2018 schedule won't be out until later this year, but we are looking at traveling internationally, UK, Australia maybe Canada, anywhere else? haha

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We want to pass the knowledge around the world and show people how to teach boxing as a form of fitness! 
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Thanks to a few people for making this year great... @brendanschaub @onnitacademy @am83 @headlinefitness @cincin0408 @xcmma @coachjohnwolf @onnitacademy @erikmelland @aubreymarcus @highaltitudemartialarts @mindpumpradio @milo_bnb @kerrie_bnb ______________________________________ #BoxNBurnCertified #BoxNBurn
#Repost  @tony_jeffries ・・・ This is my Passion 2017 has been a huge year for the @BoxNBurnAcademy, we’ve hosted 12 certification course around USA! We did Vegas, Santa Monica, Orlando, Austin, Phoenix, San Jose, CA right by San Francisco and back in LA a few times! And we just 1 week out from launching our Online Certification course_______ The 2018 schedule won't be out until later this year, but we are looking at traveling internationally, UK, Australia maybe Canada, anywhere else? haha _______ We want to pass the knowledge around the world and show people how to teach boxing as a form of fitness! ______ Thanks to a few people for making this year great... @brendanschaub @onnitacademy @am83 @headlinefitness @cincin0408 @xcmma @coachjohnwolf @onnitacademy @erikmelland @aubreymarcus @highaltitudemartialarts @mindpumpradio @milo_bnb @kerrie_bnb ______________________________________ #BoxNBurnCertified  #BoxNBurn 
🥊#Repost @joshh_bnb
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I've been @boxnburn for one year now, which has flown by. I have learnt so much and met so many fantastic people. Thanks for having me guys! (I wish had videos with everyone but here's a few.) #boxnburn #boxnburnbrentwood #boxnburnsantamonica #igotsoulbutimnotasoldier
@maddisonrotner always showing love to my classes when she’s in town so I gotta give back with some extra mitt time after class. Always bringing the 🔥even though she’s been out of the kitchen for a bit 🤘😎 #boxnburn @boxnburn #girlswhobox #padman #mittman .
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#santamonica #everlast #nikeboxing #nike @universalmartialarts @junkbrands #niketrainer #nikemastertrainer
Shoutout to @boxnburnacademy for kicking my butt...What a FUN and exhausting workout🥊😵 #repost @kay_schuu
Shoutout to @boxnburnacademy for kicking my butt...What a FUN and exhausting workout🥊😵 #repost  @kay_schuu
Shoutout to @boxnburnacademy for kicking my butt...What a FUN and exhausting workout🥊😵
Shoutout to @boxnburnacademy for kicking my butt...What a FUN and exhausting workout🥊😵
When your client shows up ready to throw hands at #6am .
📷: @shark_bnb .
Client: @kelbelscan .
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#fitness #trainer #lifecoach #boxnburn #crossfit #boxing #boxingcoach #fitnessmodel #6amgrind #grindsquad #client #fitnesstrainer #results #fitnessmodel #yellowstonenutra #fitnessjourney #yellowstonenutra #yellowstonenutraathlete #sponsored #nike #adidas #weightlossjourney #gettoned #trainwithme @boxnburnbrentwood @boxnburn
What are you doing today to be good to yourself? 💗
What are you doing today to be good to yourself? 💗
Sedikit perkongsian sebelum pergi berjalan2😊✌🏿
#letsburn
#Aerostyle
#boxnburn
#kickboxingfreestyle
#vanquishfitnesskl
Tuesday training session with @franco_el_matador @fighters_xpress #boxing #training #exhausted #boxnburn
"Alright you Primitive Screwheads, listen up! You see this? This... is my BOOMSTICK! The twelve-gauge double-barreled Remington. S-Mart's top of the line. You can find this in the sporting goods department..."- Ash; Army of Darkness #hesher #ironmaiden #lonsdaleboxing #skrappack #boxing #boxnburncertified #boxnburn #getonnit #rockstarenergy #competeharder #RaymondCity #wrestling
👀👂🏼 #Repost @joshpolitbnb
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✖️Eye of the tiger✖️As cheesy as it is it’s actually a real thing. That hungry look in my eyes. Always learning always wanting more. Never losing focus. Forever chasing.... #focusedonme 
FIGHTER: @ssophiekret .
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 #boxingtraining #santamonica #fitspo #fitmotivation @boxnburn #boxnburn @boxnburnacademy @boxnburnbrentwood #eyeofthetiger #padman #mittman #boxingfit
LOVE holding the mitts! Especially for this kid! @bboymyxturr he's keeping me on my toes, especially when he switches to southpaw! What!!! Awesome work today Brandon!! Way to make to make me work and use my brain!! Is there anything you can't do!?! Wanna throw some punches? DM me and let's set it up. #boxnburn #boxnburncertified #boxingfitness #learnnewthings #focus #dancerswhotrain #dancerswhotrainhard
✖️Simple Dutch style combos✖️ Working with the ninja @amanda_bnb today on these super lethal yet super simple combos. The main focus today are the straight up Dutch style knees we added in this combo. Super strong and powerful! Try this one out ASAP! Also enjoy the cameo appearance by Amanda’s biggest fan @johnortiz718 😂 🙏🏼🔥 #muaythai #kickboxing #dutchkickboxing #girlswhofight .
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#fitspo #niketrainer #boxnburn @virusintl #virusintl @fairtex_official #fairtex @boxnburn #getonnit @muaythaiauthority #santamonica
✖️Simple Dutch style combos✖️ Working with the ninja @amanda_bnb today on these super lethal yet super simple combos. The main focus today are the straight up Dutch style knees we added in this combo. Super strong and powerful! Try this one out ASAP! Also enjoy the cameo appearance by Amanda’s biggest fan @johnortiz718 😂 🙏🏼🔥 #muaythai  #kickboxing  #dutchkickboxing  #girlswhofight  . . . . . . . #fitspo  #niketrainer  #boxnburn  @virusintl #virusintl  @fairtex_official #fairtex  @boxnburn #getonnit  @muaythaiauthority #santamonica 
🥊Combo Of The Week🔥
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This weeks #combooftheweek focuses on setting up the power body shot to crack some ribs and rupture spleens lol. Pretty simple combo yet very effective. Try it out and let me know what you think! As always strive to #findyourinnerstrength •
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#innerstrengthts | #boxing | #boxingtraining | #mma | #striking | #mittwork | #padwork | #boxeo | #bodyshots | #coachaquino | #fitness | #fitnessmotivation | #athlete | #fitfam| #athleticdevelopment | #athletictraining | #boxnburn | #boxnburncertified
🥊Combo Of The Week🔥 • • • This weeks #combooftheweek  focuses on setting up the power body shot to crack some ribs and rupture spleens lol. Pretty simple combo yet very effective. Try it out and let me know what you think! As always strive to #findyourinnerstrength  • • • #innerstrengthts  | #boxing  | #boxingtraining  | #mma  | #striking  | #mittwork  | #padwork  | #boxeo  | #bodyshots  | #coachaquino  | #fitness  | #fitnessmotivation  | #athlete  | #fitfam | #athleticdevelopment  | #athletictraining  | #boxnburn  | #boxnburncertified 
Been a little MIA from social media lately and I gotta say it’s been nice break. Luckily I have this blue eyed beauty to distract me 😍😍 I was totally the cool mom💁🏻 and let my kid have an ice cream bar in Target 🎯
Been a little MIA from social media lately and I gotta say it’s been nice break. Luckily I have this blue eyed beauty to distract me 😍😍 I was totally the cool mom💁🏻 and let my kid have an ice cream bar in Target 🎯
New line is ready for #PreOrder! #DM us if you’re looking for any of these in a different color. Store link in bio! #LinkInBio
New line is ready for #PreOrder ! #DM  us if you’re looking for any of these in a different color. Store link in bio! #LinkInBio 
Looking for a alternative t spine mobility exercise? Well try this one out! This is one of my favorite t-spine mobility exercises. Make sure when you sit that you have a tall spine, next squeeze the foam roller in between your legs this will prevent you from having your lumbar spine assist in the movement, interlace fingers behind the head while maintain a proud and slowly rotate. I suggests doing 6 reps each side. Let me know what you think! .
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#trainer #lifecoach #boxnburn #crossfit #trainwithme #fitness #mobility #health #healthylifestyle #personaltrainer #posture #tspinemobility #fitnesslifestyle #fitnessmotivation #yellowstonenutra #yellowstonenutraathlete #nobull #addidas 
@yellowstonenutra @boxnburnbrentwood @boxnburn
Looking for a alternative t spine mobility exercise? Well try this one out! This is one of my favorite t-spine mobility exercises. Make sure when you sit that you have a tall spine, next squeeze the foam roller in between your legs this will prevent you from having your lumbar spine assist in the movement, interlace fingers behind the head while maintain a proud and slowly rotate. I suggests doing 6 reps each side. Let me know what you think! . . . . . . #trainer  #lifecoach  #boxnburn  #crossfit  #trainwithme  #fitness  #mobility  #health  #healthylifestyle  #personaltrainer  #posture  #tspinemobility  #fitnesslifestyle  #fitnessmotivation  #yellowstonenutra  #yellowstonenutraathlete  #nobull  #addidas  @yellowstonenutra @boxnburnbrentwood @boxnburn
@Regranned from @anthony_bnb -  Goofing off with a fellow knucklehead @heather_bnb with the camera @Regranned from @milo_bnb -  Knife self defence by @anthony_bnb aka Sherlock Holmes
📽️@heather_bnb #boxnburn - #regrann - #regrann
@Regranned from @anthony_bnb - Goofing off with a fellow knucklehead @heather_bnb with the camera @Regranned from @milo_bnb - Knife self defence by @anthony_bnb aka Sherlock Holmes 📽️@heather_bnb #boxnburn  - #regrann  - #regrann 
👏🏼 #Repost @glennholmesla
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Circuit training @boxnburnbrentwood 
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4.5min circuit: 45s each (Box 'N Burn Style) x5 sets:

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- box jumps w/ step up every 5 reps for CNS
- 15yd sled push - 15yd max effort sled pull
- battle ropes: alt wave for max speed
- kettlebell deadlifts
- kettlebell swings

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go....
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#circuittraining #hiit #stopexercisingstarttraining #boxnburn #brentwood #santamonica #boxing #boxingfitnessgym @shifty71 🎵 @niketraining
It’s a Monday morning in America.
Need a podcast to listen to on your commute?
Listen to the latest episode with S.W.A.T Team & Law-Enforcement Officer Scott McGee.
Links all found in the bio.
It’s a Monday morning in America. Need a podcast to listen to on your commute? Listen to the latest episode with S.W.A.T Team & Law-Enforcement Officer Scott McGee. Links all found in the bio.
Had a blast training the Great Britain beast, @sophieseahorse. I can tell she’s worked with @ianstreetz because her technique was airtight. Glad I had the chance to train her up while she was here in LA. #boxing #greatbritain #uk #la #boxnburn #santamonica  #fitness
Had a blast training the Great Britain beast, @sophieseahorse. I can tell she’s worked with @ianstreetz because her technique was airtight. Glad I had the chance to train her up while she was here in LA. #boxing  #greatbritain  #uk  #la  #boxnburn  #santamonica  #fitness 
2 am working on my flying knee (hanuman thayarn)🔥🐉 🙏 
@Everlast @Equinox
2 am working on my flying knee (hanuman thayarn)🔥🐉 🙏 @Everlast @Equinox
It was the best of times, it was the best of times #morethanjustsparringpartners #tb #alluclaboxingallthetime