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SUCH AN AWESOME DAY!!! Officially Box n Burn Level 1 Certified by @tony_jeffries @kevan_watson @glennholmesla @boxnburnacademy So! Much! Fun! So much info. Can't wait to get out there and practice...and can't wait for LEVEL 2!! So...who wants to hit some shit! 
But seriously, take this course. It's amazing. These guys have it down to a science, and their passion for boxing only makes me more passionate too! It was such a great balance between being thorough with the content without being overwhelming. Literally can't say enough good things. 
Thanks you guys!!!!! @boxnburn #boxnburncertified #boxnburn #boxnburnacademy #fightingfit @mindpumpmedia
SUCH AN AWESOME DAY!!! Officially Box n Burn Level 1 Certified by @tony_jeffries @kevan_watson @glennholmesla @boxnburnacademy So! Much! Fun! So much info. Can't wait to get out there and practice...and can't wait for LEVEL 2!! So...who wants to hit some shit! But seriously, take this course. It's amazing. These guys have it down to a science, and their passion for boxing only makes me more passionate too! It was such a great balance between being thorough with the content without being overwhelming. Literally can't say enough good things. Thanks you guys!!!!! @boxnburn #boxnburncertified  #boxnburn  #boxnburnacademy  #fightingfit  @mindpumpmedia
It looks like they have been doing this forever! 
Some impressive combos from our newly Level 2 #BoxNBurnCertified trainers from this weekends #boxnburnacademy!
Now I can teach YOU fitness #boxing . Thanks to #boxnburnacademy @tony_jeffries @glennholmesla @kevan_watson @boxnburn
Now I can teach YOU fitness #boxing  . Thanks to #boxnburnacademy  @tony_jeffries @glennholmesla @kevan_watson @boxnburn
Great mitt work and training session with these two today. We got Mr. Hollywood Hendricks, the Schreder and kid Joshamite always ready for battle and always polishing up on our skills @boxnburn santa monica. #fitfam #boxfam #boxnburnacademy #boxingtraining #mmatraining
Great day with @boxnburnacademy  Met some awesome people and learned a ton. Huge thanks to @tony_jeffries @kevan_watson and @glennholmesla  for a great course today! #boxnburn #boxnburnacademy #boxing #fitness
Great day with @boxnburnacademy Met some awesome people and learned a ton. Huge thanks to @tony_jeffries @kevan_watson and @glennholmesla for a great course today! #boxnburn  #boxnburnacademy  #boxing  #fitness 
I️ used to spend hours and hours on this when I️ was younger  #Repost @boxnburnacademy
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More tips from Olympic medalist,  #BoxNBurnAcademy Co-creator and Instucor @tony_jeffries....
_____________________________________________________________ The first time you hit a double-end bag, you will quickly realize that punching bags actually do hit back. These elastic-secured bags rebound ferociously after a solid hit, so if you're unaware or a bit too slow, the rebound can literally be in your face. But this is part of the charm and advantage of this staple training tool.
_____________________________________________________________ The Box’N Burn Academy Certification course is now ONLINE! Become a #BoxNBurncertified trainer from anywhere in the world! LINK IN BIO
_____________________________________________________________ #OnnitCertifed #TRXCertified #NASMCertifed #ACECertified #AFAACertifed #CertifedPersonaltrainer #personaltrainer #fitnesstrainer #boxinghead #fightingfit #boxing #boxingfitness
I️ used to spend hours and hours on this when I️ was younger #Repost  @boxnburnacademy ・・・ More tips from Olympic medalist, #BoxNBurnAcademy  Co-creator and Instucor @tony_jeffries.... _____________________________________________________________ The first time you hit a double-end bag, you will quickly realize that punching bags actually do hit back. These elastic-secured bags rebound ferociously after a solid hit, so if you're unaware or a bit too slow, the rebound can literally be in your face. But this is part of the charm and advantage of this staple training tool. _____________________________________________________________ The Box’N Burn Academy Certification course is now ONLINE! Become a #BoxNBurncertified  trainer from anywhere in the world! LINK IN BIO _____________________________________________________________ #OnnitCertifed  #TRXCertified  #NASMCertifed  #ACECertified  #AFAACertifed  #CertifedPersonaltrainer  #personaltrainer  #fitnesstrainer  #boxinghead  #fightingfit  #boxing  #boxingfitness 
heading back LA after an amazing few days in ATX w/ the BNB lads & everyone @onnit • Thank You @aubreymarcus for everything, for having us, making us feel so welcome & the inspiration • Excited to get back to @boxnburn feeling inspired • So proud of what @tony_jeffries @kevan_watson @stephencainptla & myself have done this wkend taking #boxnburnacademy across the country, wouldnt wanna do it with anyone else, pure teamwork • Also a massive thank you to everyone that took the course and for all the kind words & positive feedback • LA here I come • #onnit #boxnburn #unconventionaltraining #boxing
heading back LA after an amazing few days in ATX w/ the BNB lads & everyone @onnit • Thank You @aubreymarcus for everything, for having us, making us feel so welcome & the inspiration • Excited to get back to @boxnburn feeling inspired • So proud of what @tony_jeffries @kevan_watson @stephencainptla & myself have done this wkend taking #boxnburnacademy  across the country, wouldnt wanna do it with anyone else, pure teamwork • Also a massive thank you to everyone that took the course and for all the kind words & positive feedback • LA here I come • #onnit  #boxnburn  #unconventionaltraining  #boxing 
My boy David on the mitts. Learn to teach boxing and get certified. @davidk1738 @boxnburnacademy @boxnburn #boxnburncertified #boxnburnacademy #boxnburn
1 - 2 - kill shot...
👊🏼
by far my favorite shot to throw. just like chopping a tree down, you have to start from the bottom. placement is key. when throwing the left hook to the body i focus on driving the floor away through my lead leg and ripping my right hip & right shoulder back. exhale to recruit the abdominals to engage and flex the bicep as you connect the hook. getting your head off centerline is also critical. •
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#boxnburn #fightingfit #boxnburnacademy #boxing #sweetscience #tko #ko #fitspo #boxingfitness #santamonica #boxingtraining #boxinggym #boxinghype #boxinggym #everlast @everlast
1 - 2 - kill shot... 👊🏼 by far my favorite shot to throw. just like chopping a tree down, you have to start from the bottom. placement is key. when throwing the left hook to the body i focus on driving the floor away through my lead leg and ripping my right hip & right shoulder back. exhale to recruit the abdominals to engage and flex the bicep as you connect the hook. getting your head off centerline is also critical. • • • • • • #boxnburn  #fightingfit  #boxnburnacademy  #boxing  #sweetscience  #tko  #ko  #fitspo  #boxingfitness  #santamonica  #boxingtraining  #boxinggym  #boxinghype  #boxinggym  #everlast  @everlast
| January 7th 2018
| Onnit Academy
| Austin, TX
Even @aubreymarcus the CEO of @onnit gets involved with the @boxnburnacademy.
Learn from an Olympic Level athlete @tony_jeffries and his team of well knowledged trainers as they teach you the basic fundamentals of boxing as well as other teaching methods that only this team can educate you on.
Don't wait. Sign up today and learn from the best!
| January 7th 2018 | Onnit Academy | Austin, TX Even @aubreymarcus the CEO of @onnit gets involved with the @boxnburnacademy. Learn from an Olympic Level athlete @tony_jeffries and his team of well knowledged trainers as they teach you the basic fundamentals of boxing as well as other teaching methods that only this team can educate you on. Don't wait. Sign up today and learn from the best!
Getting some extra mitt time in with the speed warrior @steve_lutsky .🔺 Switched gears halfway through to slow it down a bit and work on accuracy by hitting one mitt. 🔺Always a good time with the bnb tribe.
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#boxnburn #boxnburnacademy #boxeo #boxing #fitness #tribe #community #la #mexicano #latino #actor #comedian #spain #progress #coach #sisepuede #padwork #excercise #trainer #motivation #brentwood #beverlyhills 📸@lei_bnb
One of the most important things when teaching someone to 🥊 is wrapping the hands!
Hands should ALWAYS be wrapped for a boxing session, due to the repeated impact with every punch on the bones, tissues, tendons, joints, ligaments etc. of the hands, wrists and forearms. It’s crucial to protect and align them by wrapping well before every training session. Was lucky enough to get my hands wrapped by the brilliant @steven_bnb !
Ready to rock on roll!
One of the most important things when teaching someone to 🥊 is wrapping the hands! Hands should ALWAYS be wrapped for a boxing session, due to the repeated impact with every punch on the bones, tissues, tendons, joints, ligaments etc. of the hands, wrists and forearms. It’s crucial to protect and align them by wrapping well before every training session. Was lucky enough to get my hands wrapped by the brilliant @steven_bnb ! Ready to rock on roll!
Threw on my gloves after class yesterday to just let loose on the bag 👊🏼 Bag work isn't my favorite but I'm trying to find a love for it since I never get to do mitts out here. Maybe a hanging bag would help get the feet and head moving more but for now, working with what I've got 👊🏼 #HoningMyCraft #PracticeEveryDamnDay
Threw on my gloves after class yesterday to just let loose on the bag 👊🏼 Bag work isn't my favorite but I'm trying to find a love for it since I never get to do mitts out here. Maybe a hanging bag would help get the feet and head moving more but for now, working with what I've got 👊🏼 #HoningMyCraft  #PracticeEveryDamnDay 
Ready at all times to hit the mitts! 🚴👊🏼☀️
Can I please go back to riding my bike 🚲around in the sunshine ☀️with boxing gloves in the basket? 👊🏼
Ready at all times to hit the mitts! 🚴👊🏼☀️ Can I please go back to riding my bike 🚲around in the sunshine ☀️with boxing gloves in the basket? 👊🏼
Had a great time in LA this week. Started out with my level 2 #BoxnBurn certification which was so much fun and great info. Was able to see friends all week and fit in some boxing classes and one-on-one sessions with @glennholmesla and @kevan_watson. I'm already trying to figure out when I can come back for some more training at their gym. It is such a fun & friendly atmosphere. Looking forward to sharing what I learned with some training clients starting in 2018!
#boxnburn #boxnburncertified #boxnburnacademy #boxingtrainer #feeltheburn
Had a great time in LA this week. Started out with my level 2 #BoxnBurn  certification which was so much fun and great info. Was able to see friends all week and fit in some boxing classes and one-on-one sessions with @glennholmesla and @kevan_watson. I'm already trying to figure out when I can come back for some more training at their gym. It is such a fun & friendly atmosphere. Looking forward to sharing what I learned with some training clients starting in 2018! #boxnburn  #boxnburncertified  #boxnburnacademy  #boxingtrainer  #feeltheburn 
So...maybe I’m a smidge awkward when describing myself...but it’s just part of my charm. 
Seriously so stoked for 2018! And I can’t thank the team at #boxnburn enough for all their training and mentorship and friendship. Seriously...if @tony_jeffries and @kevan_watson didn’t create @boxnburn I probably never would have started boxing and have met so many new lifelong friends, let alone listen to the @boxnlife podcast, let alone WIN a one on one session with @glennholmesla (aka Mr. 6 figures), and decide to take both level 1 and 2 of the @boxnburnacademy And because of that I’ve connected with @kay_schuu Which I KNOW is going to be an awesome partnership. Make sure to follow @bodybest.fit 
We’re coming for you 2018. So get that guard up. 🥊👊🏼 #Repost @bodybest.fit (@get_repost)
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Everyone welcome @maggie_sniffen to the #BBFITFAM! Awesome trainer and an even more awesome person. So lucky to have her!! Now who’s ready for some FUN & challenging boxing classes?!🥊💦 #tag your friends & enemies below!
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Boxing classes will start January 11-February 17th (6 weeks). Thursday nights at 6:30pm & Saturday mornings at 10am at BBFIT in Turlock. More info on signups and pricing coming soon. There will only be 16 spots available, so stay tuned! (turn on post notifications) #bbfit #bbfitstrong #boxing #boxnburncertified #boxnburnacademy #womenwhobox #strongwomen #healthyisthenewskinny
So...maybe I’m a smidge awkward when describing myself...but it’s just part of my charm. Seriously so stoked for 2018! And I can’t thank the team at #boxnburn  enough for all their training and mentorship and friendship. Seriously...if @tony_jeffries and @kevan_watson didn’t create @boxnburn I probably never would have started boxing and have met so many new lifelong friends, let alone listen to the @boxnlife podcast, let alone WIN a one on one session with @glennholmesla (aka Mr. 6 figures), and decide to take both level 1 and 2 of the @boxnburnacademy And because of that I’ve connected with @kay_schuu Which I KNOW is going to be an awesome partnership. Make sure to follow @bodybest.fit We’re coming for you 2018. So get that guard up. 🥊👊🏼 #Repost  @bodybest.fit (@get_repost) ・・・ Everyone welcome @maggie_sniffen to the #BBFITFAM ! Awesome trainer and an even more awesome person. So lucky to have her!! Now who’s ready for some FUN & challenging boxing classes?!🥊💦 #tag  your friends & enemies below! . . Boxing classes will start January 11-February 17th (6 weeks). Thursday nights at 6:30pm & Saturday mornings at 10am at BBFIT in Turlock. More info on signups and pricing coming soon. There will only be 16 spots available, so stay tuned! (turn on post notifications) #bbfit  #bbfitstrong  #boxing  #boxnburncertified  #boxnburnacademy  #womenwhobox  #strongwomen  #healthyisthenewskinny 
Getting a little better every time. We were on a roll there for a hot second.  I still need to work on the timing of my calls, keeping my punches realistic for Kayla’s slips and rolls, and having a smaller target area. But progress not perfection right!? Keep at it. Stay hungry. Always becoming. 
Starting the January we’ll have Thursday night and Saturday morning @bodybest.fit boxing classes in Turlock with me and @kay_schuu There’s only 16 spots per class so when it’s open make sure to sign up quick! (And psst..the first session is FREE!!) DM me if you have any questions. #boxnburn #boxnburncertified #boxnburnacademy #boxnburnapparel #bbfitfam #bbfit #womenwhobox #dancerswhotrain #dancerswhobox #strongwomen #trainhardfighteasy #alwaysbecoming
Getting a little better every time. We were on a roll there for a hot second. I still need to work on the timing of my calls, keeping my punches realistic for Kayla’s slips and rolls, and having a smaller target area. But progress not perfection right!? Keep at it. Stay hungry. Always becoming. Starting the January we’ll have Thursday night and Saturday morning @bodybest.fit boxing classes in Turlock with me and @kay_schuu There’s only 16 spots per class so when it’s open make sure to sign up quick! (And psst..the first session is FREE!!) DM me if you have any questions. #boxnburn  #boxnburncertified  #boxnburnacademy  #boxnburnapparel  #bbfitfam  #bbfit  #womenwhobox  #dancerswhotrain  #dancerswhobox  #strongwomen  #trainhardfighteasy  #alwaysbecoming 
10 TIPS for teaching boxing for fitness 
The boxing fitness industry can be great for boxers who are retiring.
Ten years ago, a boxer who was hanging up the gloves didn't have much to fall back onto, but now with boxing for fitness being one of the biggest workout trends in the world, if they are smart they can earn a good living by teaching boxing to others as they have more boxing experience than 99% of personal trainers. 
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I have been doing it successfully for seven years now and even though i was a very successful boxer, I would say I'm even more successful at this. However, it’s something I have had to work on; it’s not as straightforward as you may think. 
Here are some tips for boxers teaching boxing fitness.
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1. Realize you're teaching boxing for fitness reasons and not for a fight - good form is important but not crucial. If you work a full session on perfecting the jab, it's going to be pretty boring, and if your client gets bored, the workout becomes a chore, and if it becomes a chore, they won’t last long.
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2. Have fun and be positive with clients; don’t be too serious like your coach may have been with you. When teaching beginners how to box, it WILL feel awkward, so tell them they are about to feel awkward. 
When I say 'have fun', this doesn’t mean tell them your little sister can punch harder than them, but do give them new combos and have them rolling punches - be creative with your workout and let your personality show. 
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3. Promote yourself as a 'former competitive boxer' and if you have won anything in your sports career, use that, ie 'former national champion boxer'. This is what sets you apart from other trainers. 
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4. Do plenty of pad work. Clients love - and i mean love - hitting the pads, so learn how to hold them correctly. You should know what it feels like - too much resistance could hurt them, but too little and they can jar their elbow. 
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CHECK OUT COMMENTS FOR THE OTHER 6 PLEASE TAG PEOPLE IN THIS POST IF YOU THINK IT COULD HELP THEM
10 TIPS for teaching boxing for fitness The boxing fitness industry can be great for boxers who are retiring. Ten years ago, a boxer who was hanging up the gloves didn't have much to fall back onto, but now with boxing for fitness being one of the biggest workout trends in the world, if they are smart they can earn a good living by teaching boxing to others as they have more boxing experience than 99% of personal trainers.  __ I have been doing it successfully for seven years now and even though i was a very successful boxer, I would say I'm even more successful at this. However, it’s something I have had to work on; it’s not as straightforward as you may think. Here are some tips for boxers teaching boxing fitness. _ 1. Realize you're teaching boxing for fitness reasons and not for a fight - good form is important but not crucial. If you work a full session on perfecting the jab, it's going to be pretty boring, and if your client gets bored, the workout becomes a chore, and if it becomes a chore, they won’t last long. __ 2. Have fun and be positive with clients; don’t be too serious like your coach may have been with you. When teaching beginners how to box, it WILL feel awkward, so tell them they are about to feel awkward.  When I say 'have fun', this doesn’t mean tell them your little sister can punch harder than them, but do give them new combos and have them rolling punches - be creative with your workout and let your personality show.  __ 3. Promote yourself as a 'former competitive boxer' and if you have won anything in your sports career, use that, ie 'former national champion boxer'. This is what sets you apart from other trainers.  __ 4. Do plenty of pad work. Clients love - and i mean love - hitting the pads, so learn how to hold them correctly. You should know what it feels like - too much resistance could hurt them, but too little and they can jar their elbow.  __ CHECK OUT COMMENTS FOR THE OTHER 6 PLEASE TAG PEOPLE IN THIS POST IF YOU THINK IT COULD HELP THEM
Don’t forget to register for these 2 amazing collaborative events!
@steelmaceexercises and @boxnburnacademy
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Day 1:
I’ll be instructing my Steel Mace: Mindful Mechanics Flow System where heavy Steel Maces are being introduced.
Depending on your strength level, I will modify weights that are appropriate to challenging your ranges safely.
You will learn to explore more areas of your body for complete engagement.
Moving in functional planes with intension, direction and power.
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Day 2:
Legendary Boxer @tony_jeffries brings you, @boxnburnacademy level 1 certification for all beginners! 
This is a perfect way to be introduced to boxing as a new cross training system.
It’s fun and effective! Especially, coaching! You will learn to throw punches, as well as catch them with pads.
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Super pumped for the New Year to take off with this collaboration!
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Click the link in my bio to register online!
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@onnitacademy @onnit @viking_ninja_training 
#RevelinRotation #TrainLikeAWarrior #WarriorModeNinja #BoxnBurn #Boxing #BoxnBurnAcademy #GetOnnit #BringBackMartialArts #BrainRecognizeGain #VikingNinja #VIKINGNINJAS #VikingNinjaShit #VikingNinjaTraining #SteelMaceKing #SteelMaceWarriors #SteelMaceSpecialists #WarriorSpirit #OnnitAcademy #OnnitAcademyGym #OnnitAcademySteelMaceMasterCoach #OnnitAcademySteelMaceCeritification
Don’t forget to register for these 2 amazing collaborative events! @steelmaceexercises and @boxnburnacademy : Day 1: I’ll be instructing my Steel Mace: Mindful Mechanics Flow System where heavy Steel Maces are being introduced. Depending on your strength level, I will modify weights that are appropriate to challenging your ranges safely. You will learn to explore more areas of your body for complete engagement. Moving in functional planes with intension, direction and power. : Day 2: Legendary Boxer @tony_jeffries brings you, @boxnburnacademy level 1 certification for all beginners! This is a perfect way to be introduced to boxing as a new cross training system. It’s fun and effective! Especially, coaching! You will learn to throw punches, as well as catch them with pads. : Super pumped for the New Year to take off with this collaboration! : Click the link in my bio to register online! : @onnitacademy @onnit @viking_ninja_training #RevelinRotation  #TrainLikeAWarrior  #WarriorModeNinja  #BoxnBurn  #Boxing  #BoxnBurnAcademy  #GetOnnit  #BringBackMartialArts  #BrainRecognizeGain  #VikingNinja  #VIKINGNINJAS  #VikingNinjaShit  #VikingNinjaTraining  #SteelMaceKing  #SteelMaceWarriors  #SteelMaceSpecialists  #WarriorSpirit  #OnnitAcademy  #OnnitAcademyGym  #OnnitAcademySteelMaceMasterCoach  #OnnitAcademySteelMaceCeritification 
1 - 2 - kill shot...
👊🏼
by far my favorite shot to throw. just like chopping a tree down, you have to start from the bottom. placement is key. when throwing the left hook to the body i focus on driving the floor away through my lead leg and ripping my right hip & right shoulder back. exhale to recruit the abdominals to engage and flex the bicep as you connect the hook. getting your head off centerline is also critical. •
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•
•
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#boxnburn #fightingfit #boxnburnacademy #boxing #sweetscience #tko #ko #fitspo #boxingfitness #santamonica #boxingtraining #boxinggym #boxinghype #boxinggym #everlast @everlast
1 - 2 - kill shot... 👊🏼 by far my favorite shot to throw. just like chopping a tree down, you have to start from the bottom. placement is key. when throwing the left hook to the body i focus on driving the floor away through my lead leg and ripping my right hip & right shoulder back. exhale to recruit the abdominals to engage and flex the bicep as you connect the hook. getting your head off centerline is also critical. • • • • • • #boxnburn  #fightingfit  #boxnburnacademy  #boxing  #sweetscience  #tko  #ko  #fitspo  #boxingfitness  #santamonica  #boxingtraining  #boxinggym  #boxinghype  #boxinggym  #everlast  @everlast
You could say we’re having fun. 😂 One of the many reasons i love boxing. Fun and fitness all wrapped up into one. Trying out the paddles and some new combos with @kay_schuu 
ALSO I’m teaming up with @bodybest.fit and we’ve got some exciting things planned for 2018. Get ready to throw some punches friends. Stay tuned! 
#boxnburn #boxnburnacademy #boxnburncertified #everlast #everlastboxing #bodybestfit #bbfitfam #womenwhobox #dancerswhobox #trainhardfighteasy #getmeangetlean
You could say we’re having fun. 😂 One of the many reasons i love boxing. Fun and fitness all wrapped up into one. Trying out the paddles and some new combos with @kay_schuu ALSO I’m teaming up with @bodybest.fit and we’ve got some exciting things planned for 2018. Get ready to throw some punches friends. Stay tuned! #boxnburn  #boxnburnacademy  #boxnburncertified  #everlast  #everlastboxing  #bodybestfit  #bbfitfam  #womenwhobox  #dancerswhobox  #trainhardfighteasy  #getmeangetlean 
NAMASTE BOXING 💎🥊 Boxing @boxnburnacademy developed my composure, #focus ! 🧠🧠🧠 My improvement of focus in the ring directly enhances performance in everything else I do!
NAMASTE BOXING 💎🥊 Boxing @boxnburnacademy developed my composure, #focus  ! 🧠🧠🧠 My improvement of focus in the ring directly enhances performance in everything else I do!
Back going over combos with @heather_bnb in @boxnburn always good learning from other trainers!
#boxnburn #boxingfitness #boxing #padwork #fitness #boxnburnacademy #boxnburncertified
Taking a moment this morning to reflect on the last few days ✨ I had an incredible time in California again and as always I've returned feeling energized and fired up to practice all that I learned. I cannot say enough about @boxnburn, the @boxnburnacademy and everyone I've had the pleasure of meeting and learning from there 🙌🏼 They are some of the best in the business and yet they are the most genuine, humble people who truly thrive on helping others. Their warmth is reflected in their staff, trainers and in the students who take the academy and it is so refreshing in an industry that can often be so competitive. Feeling very grateful for the opportunity to travel and be able to train with people who are so willing to help me grow as a coach. Thanks so much to all of you. Already thinking about when I can come back! 💗✈️ .
Until then, can't wait to see my #ACKFightClub crew back on the mat to put all these new skills to work! 👊🏼 Who's excited!? @teresa_acoutinho @petaldrop @sunsetsbyarmani @megtaft @love_li_sel @ackdebba @brittany.pedretti @stephsproule @foodandgoodco @a.cardona10
Taking a moment this morning to reflect on the last few days ✨ I had an incredible time in California again and as always I've returned feeling energized and fired up to practice all that I learned. I cannot say enough about @boxnburn, the @boxnburnacademy and everyone I've had the pleasure of meeting and learning from there 🙌🏼 They are some of the best in the business and yet they are the most genuine, humble people who truly thrive on helping others. Their warmth is reflected in their staff, trainers and in the students who take the academy and it is so refreshing in an industry that can often be so competitive. Feeling very grateful for the opportunity to travel and be able to train with people who are so willing to help me grow as a coach. Thanks so much to all of you. Already thinking about when I can come back! 💗✈️ . Until then, can't wait to see my #ACKFightClub  crew back on the mat to put all these new skills to work! 👊🏼 Who's excited!? @teresa_acoutinho @petaldrop @sunsetsbyarmani @megtaft @love_li_sel @ackdebba @brittany.pedretti @stephsproule @foodandgoodco @a.cardona10
How to feel challenged and pushed way beyond your limits - train with @joshpolitbnb! 🙌🏼Amazing session on the mitts today @boxnburnbrentwood! 👊🏼 I was sore and tired from a weekend of tough training but man was this fun! There's a reason I fly across the country to train out here. These guys are awesome! Thank you for making me work hard today @joshpolitbnb! I learned so much and had a blast!
How to feel challenged and pushed way beyond your limits - train with @joshpolitbnb! 🙌🏼Amazing session on the mitts today @boxnburnbrentwood! 👊🏼 I was sore and tired from a weekend of tough training but man was this fun! There's a reason I fly across the country to train out here. These guys are awesome! Thank you for making me work hard today @joshpolitbnb! I learned so much and had a blast!
Had a blast at our MixFit December BoxNBurn Academy demo in the park event. 
Check out our weekly class schedule at [mixfitsa.com] to drop-in today and experience this technical boxing and functional fitness session. .
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#mixitup #mixfitsa #boxnburnacademy #fightingfit #getonnit #onnitsa #hemisfair #downtownsanantonio #livebrooks #southsidesa #satx
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@boxnburnacademy @cashcarrillo @amj_fit_55 @mixfitsa @hemisfair @livebrooks
I had soo much fun yesterday at the Level 2 certification class! Met some new friends and seen some familiar faces.  Thank you to my training partner Katie and the entire staff @boxnburn Kevin, Glenn, Tony you've taken it to the next level. Well done👊 Can't wait to stop in and see what you have in store the next time! @tony_jeffries @kevin__watson @glennholmesla @relentlessfitnessmodesto

repost via @instarepost20 from @boxnburnacademy
Congrats to our new LV2 #BoxNBurnCertified trainers from today’s course! #boxnburnacademy 
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@Sarahjayne84 @albaez05 @steven_bnb @shredder2k @heather_bnb @adventuresofbne @Andrewasfse @misterjoebuckner @coach4triplethreat @antdog1 @lornadollery @theprimalwarrior @katiefinleyyy @shark_bnb @ZachXEdge @ejfitnessmt @davidk1738 @Randykfit @hedi_sab @jackiemartinez2197 @whoiskevinm @symphonyofepiphany @jamesperchlak @auraifitness @am83 @D1GRL @Geezy_weezy28  @sgtredhead @maggie_sniffen @mannyboxingtr @Chris.Viggiano @lwilldance #instarepost20
#powerlifting #uspapower #usaw #weightlifting #boxnburn #boxing #steelmace #kettlebell #berelentless #relentlessfitnessmodesto #unconventionaltraining #Hybrid #crosstraining #only1inthevalley #boxnburncertified #getonnit #stayonnit #itswhatwedo #andwhywedoit
I had soo much fun yesterday at the Level 2 certification class! Met some new friends and seen some familiar faces. Thank you to my training partner Katie and the entire staff @boxnburn Kevin, Glenn, Tony you've taken it to the next level. Well done👊 Can't wait to stop in and see what you have in store the next time! @tony_jeffries @kevin__watson @glennholmesla @relentlessfitnessmodesto repost via @instarepost20 from @boxnburnacademy Congrats to our new LV2 #BoxNBurnCertified  trainers from today’s course! #boxnburnacademy  _______________________________________________________ @Sarahjayne84 @albaez05 @steven_bnb @shredder2k @heather_bnb @adventuresofbne @Andrewasfse @misterjoebuckner @coach4triplethreat @antdog1 @lornadollery @theprimalwarrior @katiefinleyyy @shark_bnb @ZachXEdge @ejfitnessmt @davidk1738 @Randykfit @hedi_sab @jackiemartinez2197 @whoiskevinm @symphonyofepiphany @jamesperchlak @auraifitness @am83 @D1GRL @Geezy_weezy28  @sgtredhead @maggie_sniffen @mannyboxingtr @Chris.Viggiano @lwilldance #instarepost20  #powerlifting  #uspapower  #usaw  #weightlifting  #boxnburn  #boxing  #steelmace  #kettlebell  #berelentless  #relentlessfitnessmodesto  #unconventionaltraining  #Hybrid  #crosstraining  #only1inthevalley  #boxnburncertified  #getonnit  #stayonnit  #itswhatwedo  #andwhywedoit 
Huge thank you goes out to @tony_jeffries @glennholmesla @kevan_watson and all the brilliant/kind people I met at yesterday’s @boxnburnacademy Level 2 seminar.
As one person mentioned, these guys are so welcoming/humble/kind and they give!! Their methods work and they make learning to box so much FUN!!
I want to personally thank Keith, such a kind/uplifting soul, that I had the privilege to train with. I started out a little off and in my own head. I was frustrated and not having fun; defeating the purpose of the seminar. He slowed everything down for me, broke things up and builded up so I could comprehend it all. He framed everything so well, weight pressure/to relax-loosen up and to focus on getting the movement rather than rushing. Always uplifting me and telling me how he would cue his clients.
Also, huge shout out to @chris.viggiano for being my training partner and hype person! Much love my friend!
I learned so much and will unpack once I get back home. Will definitely look into getting mitts and gloves, so I can start to train! Again, even if you know nothing about boxing there is no need to be scared! If you want to feel good, get an amazing workout and learn life lessons...look no further! Step out of your comfort zone and learn/grow!! I have so much through this experience...just the beginning.
Huge thank you goes out to @tony_jeffries @glennholmesla @kevan_watson and all the brilliant/kind people I met at yesterday’s @boxnburnacademy Level 2 seminar. As one person mentioned, these guys are so welcoming/humble/kind and they give!! Their methods work and they make learning to box so much FUN!! I want to personally thank Keith, such a kind/uplifting soul, that I had the privilege to train with. I started out a little off and in my own head. I was frustrated and not having fun; defeating the purpose of the seminar. He slowed everything down for me, broke things up and builded up so I could comprehend it all. He framed everything so well, weight pressure/to relax-loosen up and to focus on getting the movement rather than rushing. Always uplifting me and telling me how he would cue his clients. Also, huge shout out to @chris.viggiano for being my training partner and hype person! Much love my friend! I learned so much and will unpack once I get back home. Will definitely look into getting mitts and gloves, so I can start to train! Again, even if you know nothing about boxing there is no need to be scared! If you want to feel good, get an amazing workout and learn life lessons...look no further! Step out of your comfort zone and learn/grow!! I have so much through this experience...just the beginning.
Congrats to our new LV2 #BoxNBurnCertified trainers from today’s course! #boxnburnacademy 
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@Sarahjayne84 @albaez05 @steven_bnb @shredder2k @heather_bnb @adventuresofbne @Andrewasfse @misterjoebuckner @coach4triplethreat @antdog1 @lornadollery @theprimalwarrior @katiefinleyyy @shark_bnb @ZachXEdge @ejfitnessmt @davidk1738 @Randykfit @hedi_sab @jackiemartinez2197 @whoiskevinm @symphonyofepiphany @jamesperchlak @auraifitness @am83 @D1GRL @Geezy_weezy28  @sgtredhead @maggie_sniffen @mannyboxingtr @Chris.Viggiano @lwilldance
Congrats to our new LV2 #BoxNBurnCertified  trainers from today’s course! #boxnburnacademy  _______________________________________________________ @Sarahjayne84 @albaez05 @steven_bnb @shredder2k @heather_bnb @adventuresofbne @Andrewasfse @misterjoebuckner @coach4triplethreat @antdog1 @lornadollery @theprimalwarrior @katiefinleyyy @shark_bnb @ZachXEdge @ejfitnessmt @davidk1738 @Randykfit @hedi_sab @jackiemartinez2197 @whoiskevinm @symphonyofepiphany @jamesperchlak @auraifitness @am83 @D1GRL @Geezy_weezy28  @sgtredhead @maggie_sniffen @mannyboxingtr @Chris.Viggiano @lwilldance
And our whirlwind weekend comes to a close with a level two @boxnburnacademy certification for me and an absolute dream come true, meeting an Olympic medalist, for E. #boxnburncertified #boxnburnacademy #whataweekend #whowantstothrowsomepuncheswithme #goodpeoplegreattimes #adventuresofBnE #justthe2ofus #boymom
Showing out with @shredder2k at the @boxnburnacademy Level 2 Certification!
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Great program run by great guys. 
@tony_jeffries  @kevan_watson @glennholmesla awesome job!
Showing out with @shredder2k at the @boxnburnacademy Level 2 Certification! ______ Great program run by great guys. @tony_jeffries @kevan_watson @glennholmesla awesome job!
Lucky to have spent the day learning a ton of new stuff from these guys at @boxnburnacademy👊🏼❤️#reachyourgoals #hbmaxbody #boxing #boxnburn #boxnburncertified #boxnburnacademy #levelup
Every day I’m going to bed a better man than I woke up; today is going to be no different. Thank you @boxnburnacademy @tony_jeffries @kevan_watson @glennholmesla for the opportunity to grow! I’m now officially @boxnburn Level 2 Certified Boxing Trainer
#boxnburn #boxnburncertified #boxnburnacademy #boxingcoach #boxingtrainer #success #growth #power
What a DAY! @boxnburnacademy level 2 certified! These guys deliver nothing but the best ALWAYS. World class. Down to earth. Smart asses. And I love them! With their knowledge, passion, determination, commitment, and desire to share what they know, how I can not stay hungry!! Thanks for the best day guys! I NEVER WANT TO LEAVE!!! @tony_jeffries @kevan_watson @glennholmesla @heather_bnb @gmni_22 #boxnburn #boxnburnsantamonica #boxnburnacademy #level2 #santamonica #fightingfit #trainhardfighteasy #womenwhobox #ineverwanttoleave
What a DAY! @boxnburnacademy level 2 certified! These guys deliver nothing but the best ALWAYS. World class. Down to earth. Smart asses. And I love them! With their knowledge, passion, determination, commitment, and desire to share what they know, how I can not stay hungry!! Thanks for the best day guys! I NEVER WANT TO LEAVE!!! @tony_jeffries @kevan_watson @glennholmesla @heather_bnb @gmni_22 #boxnburn  #boxnburnsantamonica  #boxnburnacademy  #level2  #santamonica  #fightingfit  #trainhardfighteasy  #womenwhobox  #ineverwanttoleave 
Ive been involved in many gyms and training for the last 10 years as a trainer and hands down have never experienced the hospitality and opportunity #BoxNBurn gives me to succeed, grow and thrive ! You get what you put in #BoxNBurnCertified ▪️
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#Certified #BoxNBurnAcademy #LevelUp #Coach #Trainer #Fitness #Professional #Training #Boxing #MMA #UFC #FitnessModel #Level2 #BoxNBurnCertified #Training
Had a great time this past Friday with the @mixfitsa crew getting our community up, and moving with some outdoor striking! 👊
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@mixfitsa
@boxnburnacademy 
@hemisfair
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.#Mixfitsa #Hemisfair #SanAntonio #BoxNBurnAcademy #VikingNinjaShit #GetOnnit #OnnitSA #Fitness #FitFam #Fun #Boxing #Gym #Grind #Strike #Friday #Train #RootsOfFight #Work #MartialArts
A Friday night of fitness and fun!! Boxing in the park followed by a great dinner with some of the @mixfitsa crew!! #mixfit #mixfitsa #boxnburn #boxnburnacademy #onnit #onnitacademy #fitness #fitfamsa
#hemisfairpark #satx
#Repost from @joshpolitbnb ✖️JAB JAB JAB✖️ Working that triple jab with @brooke_jilaine after class annnnnd not to mention im catching the jabs on the side shes not used to to get her out of her comfort zone.  #nextlevel 🔥💯 .
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#practicemakesperfect #boxingfit #boxingcoach #boxnburn #boxnburnacademy #santamonica #modelfit #modeltrainer @virusintl #virusintl @universalmartialarts #fitspo
✖️JAB JAB JAB✖️ Working that triple jab with @brooke_jilaine after class annnnnd not to mention im catching the jabs on the side shes not used to to get her out of her comfort zone.  #nextlevel 🔥💯 .
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#practicemakesperfect #boxingfit #boxingcoach #boxnburn #boxnburnacademy #santamonica #modelfit #modeltrainer @virusintl #virusintl @universalmartialarts #fitspo
Going over the jab with Olympic medalist @tony_jeffries 🥊 #Boxnburncertified
Working some basics and breaking in the new @universalmartialarts custom mitts I just got in with the homie @lei_bnb . Great feel, good feedback , and the proper protection I really love these mitts ready for a new pair already. #boxeo #boxing #boxingcoach #fitness #women #girlpower #fighting #excercise #padwork #ufc #mma #primalkitchen #primalhealthcoach #move #movement #flow #killingit #gametime #workout #sisepuede #latino #actor #comedian #la #texas #boxnburn #boxnburnacademy
Working some basics and breaking in the new @universalmartialarts custom mitts I just got in with the homie @lei_bnb . Great feel, good feedback , and the proper protection I really love these mitts ready for a new pair already. #boxeo  #boxing  #boxingcoach  #fitness  #women  #girlpower  #fighting  #excercise  #padwork  #ufc  #mma  #primalkitchen  #primalhealthcoach  #move  #movement  #flow  #killingit  #gametime  #workout  #sisepuede  #latino  #actor  #comedian  #la  #texas  #boxnburn  #boxnburnacademy 
🔥😈🔥
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Yeah 💪🏼
#Repost @sarrahh_231 (@get_repost)
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When your coach works harder than you.... @sorrayahh 💪🏼💥🥊 beautiful babe 😘 #fitness #boxnburnacademy #bodyfitness #bodybuilding #boxing #coach #crossfit #fit #fitness #fitfam #fightingfit #fitnessmotivation #fitnessgirl #fitnesstrainer #personaltrainer #gym #gymlife #womenshealth #trx #kettlebell #strength #losangeles #equinox #muaythai #motivation
Kicking it old school with a heavy shoulder workout at one of my favorite places to train!! Trying to get those "Warrior"/ @type2xperformancefitness traps!! 🥊💪🏻🔥 #fitness #shoulders #traps  #shoulderworkout #warrior #boxnburnacademy #fitfamsa #weighttraining #liftweightsgetdates
When you only have one pair of gloves and they both want to box...😂🥊👊🏼we get crafty. 
Swipe left to see how we resolved the issue. @emilysahlman @bboymyxturr 
#improvise #boxing #dancerswhobox #boxnburn #boxnburncertified #boxnburnacademy #level1
Sometimes you just gotta put on some tunes and hit shit and get better. But do it with friends. It’s way more fun! We all have stuff to work on but that’s why we PRACTICE! Don’t worry @nulfinator we’re gonna get you in the ring too! 👊🏼🥊 @bodybest.fit @kay_schuu 
#onwednesdayswebox #practice #gettinbettertoday #boxnburn #boxnburncertified #boxnburnacademy @boxnburnacademy #gettingreadyforlevel2
On Wednesday’s we box 🥊👊🏼 Love training with @kay_schuu at @bodybest.fit Thanks for the pic @nulfinator 
Practice practice practice. Gotta get ready for level 2 soon! 
On another note...I should work on my tan 😂

#boxingforfitness #boxnburn #boxnburncertified #boxnburnacademy #level1 
#Repost @bodybest.fit (@get_repost)
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I LOVE BOXING🥊 What a great workout💦☠️ @maggie_sniffen #boxing #bbfit #turlock
All my L❤️VE , respect & thanks to all of those who made THIS possible : 📸 @garyllopez 💎 edit : @milo_bnb 💎 @boxnburnacademy & @boxingyoga for the #skills 💎 incredibly grateful for this team! Join the winning team with me as your coach! LETS GO!
All my L❤️VE , respect & thanks to all of those who made THIS possible : 📸 @garyllopez 💎 edit : @milo_bnb 💎 @boxnburnacademy & @boxingyoga for the #skills  💎 incredibly grateful for this team! Join the winning team with me as your coach! LETS GO!
Another day another after class mitt sesh! Today we have @anastasiaelizabeth_  who is one of our fairly new members but she has been coming to every single one of my classes and boy is it paying off. Always works hard and i never see her slacking (dancing yes but that is acceptable 😎👌) #hardworkpaysoff #fightlikeagirl #boxnburn @boxnburn .
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#fitmotivation #mittman #padman #societynine #kaliactive #boxing #boxinglife #boxingfit @boxnburnacademy #boxnburnacademy @junkbrands @universalmartialarts
Another day another after class mitt sesh! Today we have @anastasiaelizabeth_ who is one of our fairly new members but she has been coming to every single one of my classes and boy is it paying off. Always works hard and i never see her slacking (dancing yes but that is acceptable 😎👌) #hardworkpaysoff  #fightlikeagirl  #boxnburn  @boxnburn . . . . . . . #fitmotivation  #mittman  #padman  #societynine  #kaliactive  #boxing  #boxinglife  #boxingfit  @boxnburnacademy #boxnburnacademy  @junkbrands @universalmartialarts
Helping out one of our newly certified @boxnburnacademy trainer on the mitts @davidk1738 . I still got it no??!! 🔥🥊😎💯 #ironsharpensiron #boxnburn #boxnburnacademy @boxnburnbrentwood @boxnburnacademy .
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#mittman #fitspo #boxingfitness #boxinglife #santamonica #brentwood
2-Day Special! Early Bird Price!
From $799 to $599
Expires in a little over 3 weeks
:
Day 1 Viking Ninja: Mindful Mechanics Seminar
Day 2 BoxnBurn Lv1 Certification :
Hosted at the @onnitacademy 
January 6/7 2018
:
To register,go to www.BoxnBurnAcademy.com
:
Slide left for more details and how to register online.
Crossing Training for the Weekend!
Let's go!
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@boxnburn @boxnburnacademy @onnitacademy @onnit @viking_ninja_training @steelmaceexercises 
#RevelinRotation #TrainLikeAWarrior #WarriorModeNinja #WarriorSpirit #GetOnnit #BringBackMartialArts #BrainRecognizeGain #VikingNinja #VIKINGNINJAS #VikingNinjaShit #VikingNinjaTraining #SteelMaceKing #SteelMaceWarriors #SteelMaceSpecialists #WarriorSpirit #OnnitAcademy #OnnitAcademyGym #OnnitAcademySteelMaceMasterCoach #OnnitAcademySteelMaceCeritification
#BoxnBurn #Boxing #BoxnBurnAcademy
2-Day Special! Early Bird Price! From $799 to $599 Expires in a little over 3 weeks : Day 1 Viking Ninja: Mindful Mechanics Seminar Day 2 BoxnBurn Lv1 Certification : Hosted at the @onnitacademy January 6/7 2018 : To register,go to www.BoxnBurnAcademy.com : Slide left for more details and how to register online. Crossing Training for the Weekend! Let's go! : @boxnburn @boxnburnacademy @onnitacademy @onnit @viking_ninja_training @steelmaceexercises #RevelinRotation  #TrainLikeAWarrior  #WarriorModeNinja  #WarriorSpirit  #GetOnnit  #BringBackMartialArts  #BrainRecognizeGain  #VikingNinja  #VIKINGNINJAS  #VikingNinjaShit  #VikingNinjaTraining  #SteelMaceKing  #SteelMaceWarriors  #SteelMaceSpecialists  #WarriorSpirit  #OnnitAcademy  #OnnitAcademyGym  #OnnitAcademySteelMaceMasterCoach  #OnnitAcademySteelMaceCeritification  #BoxnBurn  #Boxing  #BoxnBurnAcademy 
READ BELOW - 1 weekend only #Repost @erikmelland
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2-Day Special! Early Bird Price!
From $799 to $599
Expires in a little over 3 weeks
:
Day 1 Viking Ninja: Mindful Mechanics Seminar
Day 2 BoxnBurn Lv1 Certification :
Hosted at the @onnitacademy 
January 6/7 2018
:
To register,go to www.BoxnBurnAcademy.com
:
Slide left for more details and how to register online.
Crossing Training for the Weekend!
Let's go!
:
@boxnburn @boxnburnacademy @onnitacademy @onnit @viking_ninja_training @steelmaceexercises 
#RevelinRotation #TrainLikeAWarrior #WarriorModeNinja #WarriorSpirit #GetOnnit #BringBackMartialArts #BrainRecognizeGain #VikingNinja #VIKINGNINJAS #VikingNinjaShit #VikingNinjaTraining #SteelMaceKing #SteelMaceWarriors #SteelMaceSpecialists #WarriorSpirit #OnnitAcademy #OnnitAcademyGym #OnnitAcademySteelMaceMasterCoach #OnnitAcademySteelMaceCeritification
#BoxnBurn #Boxing #BoxnBurnAcademy
READ BELOW - 1 weekend only #Repost  @erikmelland ・・・ 2-Day Special! Early Bird Price! From $799 to $599 Expires in a little over 3 weeks : Day 1 Viking Ninja: Mindful Mechanics Seminar Day 2 BoxnBurn Lv1 Certification : Hosted at the @onnitacademy January 6/7 2018 : To register,go to www.BoxnBurnAcademy.com : Slide left for more details and how to register online. Crossing Training for the Weekend! Let's go! : @boxnburn @boxnburnacademy @onnitacademy @onnit @viking_ninja_training @steelmaceexercises #RevelinRotation  #TrainLikeAWarrior  #WarriorModeNinja  #WarriorSpirit  #GetOnnit  #BringBackMartialArts  #BrainRecognizeGain  #VikingNinja  #VIKINGNINJAS  #VikingNinjaShit  #VikingNinjaTraining  #SteelMaceKing  #SteelMaceWarriors  #SteelMaceSpecialists  #WarriorSpirit  #OnnitAcademy  #OnnitAcademyGym  #OnnitAcademySteelMaceMasterCoach  #OnnitAcademySteelMaceCeritification  #BoxnBurn  #Boxing  #BoxnBurnAcademy 
2-Day Special! Early Bird Price!
From $799 to $599
Expires in a little over 3 weeks
:
Day 1 Viking Ninja: Mindful Mechanics Seminar
Day 2 BoxnBurn Lv1 Certification :
Hosted at the @onnitacademy 
January 6/7 2018
:
To register,go to www.BoxnBurnAcademy.com
:
Slide left for more details and how to register online.
Crossing Training for the Weekend!
Let's go!
:
@boxnburn @boxnburnacademy @onnitacademy @onnit @viking_ninja_training @steelmaceexercises 
#RevelinRotation #TrainLikeAWarrior #WarriorModeNinja #WarriorSpirit #GetOnnit #BringBackMartialArts #BrainRecognizeGain #VikingNinja #VIKINGNINJAS #VikingNinjaShit #VikingNinjaTraining #SteelMaceKing #SteelMaceWarriors #SteelMaceSpecialists #WarriorSpirit #OnnitAcademy #OnnitAcademyGym #OnnitAcademySteelMaceMasterCoach #OnnitAcademySteelMaceCeritification
#BoxnBurn #Boxing #BoxnBurnAcademy
2-Day Special! Early Bird Price! From $799 to $599 Expires in a little over 3 weeks : Day 1 Viking Ninja: Mindful Mechanics Seminar Day 2 BoxnBurn Lv1 Certification : Hosted at the @onnitacademy January 6/7 2018 : To register,go to www.BoxnBurnAcademy.com : Slide left for more details and how to register online. Crossing Training for the Weekend! Let's go! : @boxnburn @boxnburnacademy @onnitacademy @onnit @viking_ninja_training @steelmaceexercises #RevelinRotation  #TrainLikeAWarrior  #WarriorModeNinja  #WarriorSpirit  #GetOnnit  #BringBackMartialArts  #BrainRecognizeGain  #VikingNinja  #VIKINGNINJAS  #VikingNinjaShit  #VikingNinjaTraining  #SteelMaceKing  #SteelMaceWarriors  #SteelMaceSpecialists  #WarriorSpirit  #OnnitAcademy  #OnnitAcademyGym  #OnnitAcademySteelMaceMasterCoach  #OnnitAcademySteelMaceCeritification  #BoxnBurn  #Boxing  #BoxnBurnAcademy 
My boy David on the mitts. Learn to teach boxing and get certified. @davidk1738 @boxnburnacademy @boxnburn #boxnburncertified #boxnburnacademy #boxnburn
For me, it’s always about letting out the monster within. Everyday is Halloween. #boxnburnacademy #coach #boxing #fighter
“You need to understand it” @tony_jeffries - 
_____________________________________________________________ So far the confirmed LV1 course dates for 2018  Chicago, Seattle, ENGLAND 🇬🇧 _____________________________________________________________
#boxnburncertified #boxnburnacademy #fightingfit #boxnburn
“You need to understand it” @tony_jeffries - _____________________________________________________________ So far the confirmed LV1 course dates for 2018 Chicago, Seattle, ENGLAND 🇬🇧 _____________________________________________________________ #boxnburncertified  #boxnburnacademy  #fightingfit  #boxnburn