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Step by step tutorials BY @tony_Jeffries on how to submit your videos for our online #BoxNBurnAcademy m. WE ARE launching this Sunday! 
Today (Saturday) is your last chance to sign up and save $100 - link in BIO -
Step by step tutorials BY @tony_Jeffries on how to submit your videos for our online #BoxNBurnAcademy  m. WE ARE launching this Sunday! Today (Saturday) is your last chance to sign up and save $100 - link in BIO -
SPEED Part 2 With Right Hook
SPEED Part 2 With Right Hook
SPEED With Left Hook
SPEED With Left Hook
What did you do at 5am this morning? Me and this badass @pinnaclecustomcosplay busted some serious moves...oh and then we boxed a little. 
So impressed friend! First time ever...killed it!!! 🥊👊🏼💪🏼 Now it's my turn. I'm coming for you Santa Monica! See you in class tonight!! Wanna go? ;) #boxnburn #boxnburncertified #boxnburnacademy #willsmith #jiggywithit #strongwomen #stronginsideout #womenwhobox #dancerswhobox #dancerswhotrainhard
Do what you 💗 and you'll never work a day in your life 🙌🏼
📷 @yellowproductions
👊🏼 @sunsetsbyarmani
Do what you 💗 and you'll never work a day in your life 🙌🏼 📷 @yellowproductions 👊🏼 @sunsetsbyarmani
What are you doing today to be good to yourself? 💗
What are you doing today to be good to yourself? 💗
Heading into Monday like... ☕️💗🙏🏼🙌🏼
Heading into Monday like... ☕️💗🙏🏼🙌🏼
Sometimes I let my hair down and change out of my activewear 💁👗💄
Sometimes I let my hair down and change out of my activewear 💁👗💄
🔥Training Tip Friday💪🏽
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Want to punch harder? 👊🏽 Try this workout to not only help you increase power but shoulder stability as well! 
1️⃣Kneeled Bottoms-up KB Press-This exercise is amazing for developing power and shoulder stability under load. The KB being upside down adds a balance factor that works on grip strength and forearm development. Make sure to keep a neutral spine and don't lean back to avoid unnecessary pressure on your lower back. 
2️⃣Chin ups superset with Rear Delt Flyes- nothing beats old school chin ups to get over all stronger. We add the rear delt flyes to condition the shoulders as well. Just like in everything we want quality over quantity! 
3️⃣Landmine Clean & Press- I consider this to be a full body exercise. The set up on this is very crucial. You want your feet shoulder width apart with your lead hand (inside) to begin the pulling motion. Once you reach full extension pivot the rear foot, load up the rear hand, and full extend. It's crucial to pivot the rear foot to develop muscle memory for punching biomechanics. 
4️⃣Switch Stance Landmine Press- You want to think light hands and feet for this exercise. Start in your fight stance with the bar loaded on the rear hand. As you begin to switch the position of the feet fully extend the rear  hand and retract as you come back to your fight stance. I emphasize the being relaxed part for this exercise because I strongly believe that muscle elasticity is very important component to being a well rounded athlete. 
5️⃣Kneeled MB Toss-the focus we want here is to push the ball through the movement aggressively not "throw" the MB. Another component you want to be aware of is the turning of the hip so it can transfer over to punching biomechanics. 
6️⃣Burpee to Ball Slam- who doesn't love burpees? We know they're possibly one of the most beneficial exercises you can do. We decided to add ball slams to it to make it a full blown savage power movement. Key component here is keeping the core engaged by not letting the lumbar curve hyperextend. •
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Hope you guys like this but more importantly try it out! Much love to you all and as always guys & gals #fighttofindyourinnerstrength❤️
🔥Training Tip Friday💪🏽 • • • Want to punch harder? 👊🏽 Try this workout to not only help you increase power but shoulder stability as well! 1️⃣Kneeled Bottoms-up KB Press-This exercise is amazing for developing power and shoulder stability under load. The KB being upside down adds a balance factor that works on grip strength and forearm development. Make sure to keep a neutral spine and don't lean back to avoid unnecessary pressure on your lower back. 2️⃣Chin ups superset with Rear Delt Flyes- nothing beats old school chin ups to get over all stronger. We add the rear delt flyes to condition the shoulders as well. Just like in everything we want quality over quantity! 3️⃣Landmine Clean & Press- I consider this to be a full body exercise. The set up on this is very crucial. You want your feet shoulder width apart with your lead hand (inside) to begin the pulling motion. Once you reach full extension pivot the rear foot, load up the rear hand, and full extend. It's crucial to pivot the rear foot to develop muscle memory for punching biomechanics. 4️⃣Switch Stance Landmine Press- You want to think light hands and feet for this exercise. Start in your fight stance with the bar loaded on the rear hand. As you begin to switch the position of the feet fully extend the rear hand and retract as you come back to your fight stance. I emphasize the being relaxed part for this exercise because I strongly believe that muscle elasticity is very important component to being a well rounded athlete. 5️⃣Kneeled MB Toss-the focus we want here is to push the ball through the movement aggressively not "throw" the MB. Another component you want to be aware of is the turning of the hip so it can transfer over to punching biomechanics. 6️⃣Burpee to Ball Slam- who doesn't love burpees? We know they're possibly one of the most beneficial exercises you can do. We decided to add ball slams to it to make it a full blown savage power movement. Key component here is keeping the core engaged by not letting the lumbar curve hyperextend. • • • Hope you guys like this but more importantly try it out! Much love to you all and as always guys & gals #fighttofindyourinnerstrength ❤️
Brand Spankin' New Box n Burn Coaches at the Y! Susie 'The Oozy' and Raimundo 'El Hombre'. Fight-Annihilate-Destroy. Learn the sweet science at your local rec center now! #ymcasf #boxnburncertified #boxnburn #boxnburnacademy #getonnit #competeharder #rockstarenergy #presidioymca #presidioy #RaymondCity #lonsdaleboxing
🥊 I love my job 🥊 
Last year I was working a job that I was miserable at, now I'm being paid to do what I love; helping people to push themselves towards a healthy lifestyle - physically and mentally.
🥊 I love my job 🥊 Last year I was working a job that I was miserable at, now I'm being paid to do what I love; helping people to push themselves towards a healthy lifestyle - physically and mentally.
#TBT Throwback to being put under pressure by the awesome @pidgeoncrew. This was at the end of an hour of mitts so not my sharpest work but I love the energy in this - just having fun with it and moving around the ring. I've trained with many amazing boxing trainers in many corners of the world but there are some you just click with on a special level. Though it's few and far between, every time we get to train it's pure awesomeness. This guy is truly good at what he does. Focusing on the important things - nailing the basics, landing sharp and snappy punches and just moving while having funnn!
#TBT  Throwback to being put under pressure by the awesome @pidgeoncrew. This was at the end of an hour of mitts so not my sharpest work but I love the energy in this - just having fun with it and moving around the ring. I've trained with many amazing boxing trainers in many corners of the world but there are some you just click with on a special level. Though it's few and far between, every time we get to train it's pure awesomeness. This guy is truly good at what he does. Focusing on the important things - nailing the basics, landing sharp and snappy punches and just moving while having funnn!
🥊Combo Of The Week💥
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Check out this weeks #combooftheweek. Focusing on using just your lead hand while setting up different openings coming off the jab! Wether I'm on the heavy bag,shadow boxing or doing mittwork I always like to dedicate a round to working just the lead hand and a round to just working the back/power hand. It develops muscle memory to have both of your arms working like a fine tuned piston! •
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#innerstrengthts | #boxing | #boxingtraining | #striking | #mittwork | #padwork | #personaltrainer | #athletedevelopment | #fitness | #mma | #conditioning | #gymlife | #boxnburn | #boxnburnacademy | #boxnburncertified | #coachaquino
🥊Combo Of The Week💥 • • Check out this weeks #combooftheweek . Focusing on using just your lead hand while setting up different openings coming off the jab! Wether I'm on the heavy bag,shadow boxing or doing mittwork I always like to dedicate a round to working just the lead hand and a round to just working the back/power hand. It develops muscle memory to have both of your arms working like a fine tuned piston! • • • #innerstrengthts  | #boxing  | #boxingtraining  | #striking  | #mittwork  | #padwork  | #personaltrainer  | #athletedevelopment  | #fitness  | #mma  | #conditioning  | #gymlife  | #boxnburn  | #boxnburnacademy  | #boxnburncertified  | #coachaquino 
Congrats to these 27 new #BoxNBurnCertified trainers! 
_____________________________________________________________ #BoxNBurnAcademy @2_Jmc
@maggie_sniffen
@jason_morgan_
@C.A.M.86
@FullMetalRaymond
@randykfit
@johnbauerfitness
@mattstagram
@ZachXEdge
@jake_regalado
@abdrewasfse
@desmondsmithfitness
@fit_zay
@FRANKBFIT90
@bodybest.fit
@nulfinator 
@Olan Adeyemi
@ThePrimalWarrior
@nava_natural_mover
@younglil44
@jackimartinez2197
@banessaquiambao
Congrats to these 27 new #BoxNBurnCertified  trainers! _____________________________________________________________ #BoxNBurnAcademy  @2_Jmc @maggie_sniffen @jason_morgan_ @C.A.M.86 @FullMetalRaymond @randykfit @johnbauerfitness @mattstagram @ZachXEdge @jake_regalado @abdrewasfse @desmondsmithfitness @fit_zay @FRANKBFIT90 @bodybest.fit @nulfinator @Olan Adeyemi @ThePrimalWarrior @nava_natural_mover @younglil44 @jackimartinez2197 @banessaquiambao
Pugilism under the expert tutelage of 2008 Olympic Bronze Medalist, @tony_jeffries at the #boxnburn level 1 training! #boxnburncertified #boxnburnacademy #getonnit #RaymondCity #competeharder #rockstarenergy #strongereveryday
🙏🏼 #Repost @maggie_sniffen
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SUCH AN AWESOME DAY!!! Officially Box n Burn Level 1 Certified by @tony_jeffries @kevan_watson @glennholmesla @boxnburnacademy So! Much! Fun! So much info. Can't wait to get out there and practice...and can't wait for LEVEL 2!! So...who wants to hit some shit! 
But seriously, take this course. It's amazing. These guys have it down to a science, and their passion for boxing only makes me more passionate too! It was such a great balance between being thorough with the content without being overwhelming. Literally can't say enough good things. 
Thanks you guys!!!!! @boxnburn #boxnburncertified #boxnburn #boxnburnacademy #fightingfit @mindpumpmedia
🙏🏼 #Repost  @maggie_sniffen ・・・ SUCH AN AWESOME DAY!!! Officially Box n Burn Level 1 Certified by @tony_jeffries @kevan_watson @glennholmesla @boxnburnacademy So! Much! Fun! So much info. Can't wait to get out there and practice...and can't wait for LEVEL 2!! So...who wants to hit some shit! But seriously, take this course. It's amazing. These guys have it down to a science, and their passion for boxing only makes me more passionate too! It was such a great balance between being thorough with the content without being overwhelming. Literally can't say enough good things. Thanks you guys!!!!! @boxnburn #boxnburncertified  #boxnburn  #boxnburnacademy  #fightingfit  @mindpumpmedia
Officially Box N' Burn Certified Trainers🥊 Had a blast learning from this  Olympic Medalist & his amazing staff! HUGE shoutout to my boyfriend for supporting me on this business trip... wasn't a cheap date! #boxnburnacademy #helluvaworkout #boxing
Officially Box N' Burn Certified Trainers🥊 Had a blast learning from this Olympic Medalist & his amazing staff! HUGE shoutout to my boyfriend for supporting me on this business trip... wasn't a cheap date! #boxnburnacademy  #helluvaworkout  #boxing 
Officially level 1 boxing certified trainers through @boxnburnacademy🥊 Thank you to Olympic Medalist @tony_jeffries, @kevan_watson & @glennholmesla for everything you taught us! Can't wait to utilize this boxing certification at BBFIT💪🏼 #staytuned #boxnburnacademy #boxing #helluvaworkout
Officially level 1 boxing certified trainers through @boxnburnacademy🥊 Thank you to Olympic Medalist @tony_jeffries, @kevan_watson & @glennholmesla for everything you taught us! Can't wait to utilize this boxing certification at BBFIT💪🏼 #staytuned  #boxnburnacademy  #boxing  #helluvaworkout 
Going to have lots of fun with this one. Always wanting to learn and improve! Being the best version of myself is key for me. When you think you know everything, just know you know nothing John Snow! #boxnburn #boxnburnacademy #boxnburncertified #onnit #fitness #keepgrowing #youknownothingjonsnow #gameofthrones
🥊Training Tips Friday🏋🏻
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One thing that I spend a lot of time coaching ,specially with beginners, is how to relax while doing any sort of striking. This is important because not only is the athlete able to  move more efficiently but is also able to preserve energy.  Here's a drill I developed to work on just that. Start off by shadow boxing with the balls in your hand keeping the hands relaxed. I suggest starting with working just the Jab Cross, squeezing the ball at the end of every punch when you fully extend. As you get more advanced you can throw your whole arsenal like my man @krisphwentez . You can start with a soft stress ball then move up to handball and finally finish with tennis ball. Try this out and remember to always strive to find your inner strength. •
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#innerstrengthts | #boxingtraining | #athletedevelopment | #coachaquino | #boxing | #mittwork | #padwork | #shadowboxing | #fitness | #mma | #conditioning | #drillsthatkill | #boxnburn | #boxnburnacademy | #boxnburncertified
🥊Training Tips Friday🏋🏻 • • One thing that I spend a lot of time coaching ,specially with beginners, is how to relax while doing any sort of striking. This is important because not only is the athlete able to move more efficiently but is also able to preserve energy. Here's a drill I developed to work on just that. Start off by shadow boxing with the balls in your hand keeping the hands relaxed. I suggest starting with working just the Jab Cross, squeezing the ball at the end of every punch when you fully extend. As you get more advanced you can throw your whole arsenal like my man @krisphwentez . You can start with a soft stress ball then move up to handball and finally finish with tennis ball. Try this out and remember to always strive to find your inner strength. • • • #innerstrengthts  | #boxingtraining  | #athletedevelopment  | #coachaquino  | #boxing  | #mittwork  | #padwork  | #shadowboxing  | #fitness  | #mma  | #conditioning  | #drillsthatkill  | #boxnburn  | #boxnburnacademy  | #boxnburncertified 
Not only is this episode thought provoking and very insightful. It has an amazing story told by Tony Jeffries about an interesting ‘taxi’ ride home. Listen today! Link in the bio!
Not only is this episode thought provoking and very insightful. It has an amazing story told by Tony Jeffries about an interesting ‘taxi’ ride home. Listen today! Link in the bio!
We’re so excited to introduce Samantha, CoachSIA.  Originally a MixFitter, Sam fell in love with fitness and defeated many obstacles on her way to trainer.  This weekend she will be heading up to Chitown for the Onnit Academy’s Battlerope Certification!  We’re so proud of her and the steps she’s taking.  Keep killin’ it Sam. 👊🏽
Sam is also a certified with the Onnit Academy in Foundations. Adding to the Box N Burn Level 1, Box N Burn Level 2 and AFAA Kickboxing. 
Here are a few of her favorites
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*Favorite workout: Battleropes & Bodyweight HIIT classes
*Quote: "Failure will never overtake me if my determination to succeed is strong enough.” - Og Mandino
*Fitness Inspiration: @jackie_rose85 Jackie Gonzales and @aaronguyett Aaron Guyett! Both of who are battle rope specialists. Studying under these specialists and seeing how it has helped people both mentally and physically, has me wanting to learn something new every day. *Workout Song: Chevelle - The Red
*Guilty Pleasure: Cookies
We’re so excited to introduce Samantha, CoachSIA.  Originally a MixFitter, Sam fell in love with fitness and defeated many obstacles on her way to trainer.  This weekend she will be heading up to Chitown for the Onnit Academy’s Battlerope Certification!  We’re so proud of her and the steps she’s taking.  Keep killin’ it Sam. 👊🏽 Sam is also a certified with the Onnit Academy in Foundations. Adding to the Box N Burn Level 1, Box N Burn Level 2 and AFAA Kickboxing. Here are a few of her favorites 👊🏽 👊🏽 👊🏽 *Favorite workout: Battleropes & Bodyweight HIIT classes *Quote: "Failure will never overtake me if my determination to succeed is strong enough.” - Og Mandino *Fitness Inspiration: @jackie_rose85 Jackie Gonzales and @aaronguyett Aaron Guyett! Both of who are battle rope specialists. Studying under these specialists and seeing how it has helped people both mentally and physically, has me wanting to learn something new every day. *Workout Song: Chevelle - The Red *Guilty Pleasure: Cookies
🔥Combo Of The Week🥊 •
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While many things are changing here one thing that's sticking around is our #combooftheweek! This week we're focusing on utilizing the jab to set up different angles or on this case that strong hook to the body! Shout out to coach @m1keymike_ for the tip! •
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#innerstrengthts | #boxing | #boxingtraining | #trainingsystems | #athletictraining | #athletedevelopment | #growthmindset | #fitness | #fitfam | #coachaquino | #boxnburn | #boxnburncertified | #boxnburnacademy
🔥Combo Of The Week🥊 • • While many things are changing here one thing that's sticking around is our #combooftheweek ! This week we're focusing on utilizing the jab to set up different angles or on this case that strong hook to the body! Shout out to coach @m1keymike_ for the tip! • • • #innerstrengthts  | #boxing  | #boxingtraining  | #trainingsystems  | #athletictraining  | #athletedevelopment  | #growthmindset  | #fitness  | #fitfam  | #coachaquino  | #boxnburn  | #boxnburncertified  | #boxnburnacademy 
Constant education, exploring new techniques, sharing ideas -- all paramount to becoming a great trainer rather than just a good trainer.  Excited to be taking the @boxnburnacademy Level 1 certification (with @atsetti23) in February at @mspgym. ❤🔥🥊 #boxing #fitness #personaltrainer #strongwomen #boxnburn #boxnburnacademy
Constant education, exploring new techniques, sharing ideas -- all paramount to becoming a great trainer rather than just a good trainer. Excited to be taking the @boxnburnacademy Level 1 certification (with @atsetti23) in February at @mspgym. ❤🔥🥊 #boxing  #fitness  #personaltrainer  #strongwomen  #boxnburn  #boxnburnacademy 
I think it is my first and only workout with client today bc my cold is getting worse 🤧🏋🏼‍♀️🤒 #cold #gym #gymlife #gymtime #workout #fightingfit #boxing #training #personaltrainer #fitnesstrainer #fit #fitfam #fitbit #fitness #fitnessmotivation #fitspo #fitlife #crossfit #kettlebell #onnit #coach #sick #weekend #tired #santamonica #womenshealth #healthy #lafitness #motivation #boxnburnacademy
Got some #friyay work with my boy @hector_cruz95. Focusing on relaxing to preserve & use energy efficiently, utilizing the jab, and of course some conditioning. •
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#innerstrengthbnf | #boxing | #boxingtraining | #mittwork | #padwork | #titleboxing | #striking | #fitness | #growthmindset | #athletictraining | #coachaquino | #boxnburn | #boxnburncertified | #boxnburnacademy
🔥"The measure of intelligence is the ability to adapt"-Albert Einstein 🔥
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@schnurst8 has an thumb/wrist injury which won't allow him to even make a fist without pain. We had to take some time off but he's back and we're working and adapting around that injury. Few of the things we worked were 🏃🏽Eccentric Explosion Knee Drive 🥊Defensive Boxing Drills 👋🏽👀 Hand & Eye coordination using a stress ball so it won't damage the hand and slowly get mobility back to it.
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#innerstrengthbnf | #boxingtraining | #growthmindset | #boxnburncertified | #boxnburnacademy | #boxnburn | #plyometrics | #athlete | #athleticdevelopment | #athleticperformance | #coachaquino
🔥"The measure of intelligence is the ability to adapt"-Albert Einstein 🔥 • • @schnurst8 has an thumb/wrist injury which won't allow him to even make a fist without pain. We had to take some time off but he's back and we're working and adapting around that injury. Few of the things we worked were 🏃🏽Eccentric Explosion Knee Drive 🥊Defensive Boxing Drills 👋🏽👀 Hand & Eye coordination using a stress ball so it won't damage the hand and slowly get mobility back to it. • • • #innerstrengthbnf  | #boxingtraining  | #growthmindset  | #boxnburncertified  | #boxnburnacademy  | #boxnburn  | #plyometrics  | #athlete  | #athleticdevelopment  | #athleticperformance  | #coachaquino 
It's a growth mindset. We help each other get better! •
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#Repost @m1keymike_ (@get_repost)
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That one more rep, one more set, one more combo, one more round mentality
#onemore |#hungryformore | #coachaquino | #boxing | #boxingtraining | #growthmindset | #mittwork | #padwork | #boxnburn | #boxnburnacademy | #boxnburncertified
Peep The Look I Give My Coach After The Drill.😂😂😂 Working Counter's And Angles With @boxingcoachjames . Started Off As A Counter Drill And Then I Turned It Into An Offensive Combo 😅. No Speed Or Volume, Focusing On Taking An Angle While Countering. And Ofcourse Making My Future Opponent's Pay With Powerful Uppercut's And Hook's. As I Re watch Past Videos, I See Myself Growing Comfortable And Looking More And More Like A Proper Boxer. Always More To Learn And Strive For. 🥊🔥🥊🔥🥊🔥🥊🔥🥊🔥🥊🔥💯💯💯
Peep The Look I Give My Coach After The Drill.😂😂😂 Working Counter's And Angles With @boxingcoachjames . Started Off As A Counter Drill And Then I Turned It Into An Offensive Combo 😅. No Speed Or Volume, Focusing On Taking An Angle While Countering. And Ofcourse Making My Future Opponent's Pay With Powerful Uppercut's And Hook's. As I Re watch Past Videos, I See Myself Growing Comfortable And Looking More And More Like A Proper Boxer. Always More To Learn And Strive For. 🥊🔥🥊🔥🥊🔥🥊🔥🥊🔥🥊🔥💯💯💯
🔥Combo Of The Week🥊
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"Precision beats power Timing beats speed" -Connor Mcgregor •
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#innerstrengthbnf | #boxingtraining | #boxing | #combooftheweek | #coachaquino | #padwork | #mittwork | #timing | #conditioning | #fitness | #growthmindset | #titleboxing | #mma | #boxnburn | #boxnburncertified | #boxnburnacademy
Our boxing instructor @humpavelli Putting in some mitt work with his client 👊🏼🥊 #boxing #boxnburn #boxnburncertified #boxnburnacademy #personaltrainer #fitburn #fitburnbootcamp #orlando #avalonpark #bootcamp
Wow!!! Next level! @glennholmesla pretty sure your pushing these guys a lil too hard! Hey!!! TAKE IT EASY!! #sandworms #wrangler #ropes #beastmode #getsome #fitness #beast #beetlejuice #boxnlifepodcast #boxnburnacademy #whoaretheseguys #holmes #hardworkpaysoff #itwasme #drunclejosh #yourwelcome
Counters Coming Along With @boxingcoachjames . Also Started Utilizing The Shoulder Roll. 🥊

Small Adjustments To Be Made, But That's Why We Film the Work. It's Not Always To Show Off, Its To Keep Myself Humble And Honest. There Is Always More Work To Do. 👑
Counters Coming Along With @boxingcoachjames . Also Started Utilizing The Shoulder Roll. 🥊 Small Adjustments To Be Made, But That's Why We Film the Work. It's Not Always To Show Off, Its To Keep Myself Humble And Honest. There Is Always More Work To Do. 👑
You are better than you think and capable beyond measure | Day 30 🤓 #spirulinashotchallenge  #boxnburnacademy #veganaf  #back #consciousness #grandrising #godwithin #meatless #weightloss #gameofthrones #walkingdead #twd  #detox #detoxtea #detoxcomingsoon #weightlosswithme #newyou #halloween @the.pinkcoconut @veganbee17
Check out this weeks COMBO OF THE WEEK! I had a lot of fun with this one! Head over to @innerstrength_bnf  to check out last weeks combo! #Repost @innerstrength_bnf (@get_repost)
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💥Combo Of The Week 2 🥊
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Another combo for you guys to try out! Thanks to @chavezisacat for the awesome demo and shoutout to my puppers skittles for the special appearance. •
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#innerstrengthbnf | #boxing | #coachaquino | #boxingtraining | #combooftheweek | #fitness | #mittwork | #padwork | #flow | #striking | #conditioning | #growthmindset | #boxnburn | #boxnburnacademy | #boxnburncertified
Check out this weeks COMBO OF THE WEEK! I had a lot of fun with this one! Head over to @innerstrength_bnf to check out last weeks combo! #Repost  @innerstrength_bnf (@get_repost) ・・・ 💥Combo Of The Week 2 🥊 • • Another combo for you guys to try out! Thanks to @chavezisacat for the awesome demo and shoutout to my puppers skittles for the special appearance. • • • • #innerstrengthbnf  | #boxing  | #coachaquino  | #boxingtraining  | #combooftheweek  | #fitness  | #mittwork  | #padwork  | #flow  | #striking  | #conditioning  | #growthmindset  | #boxnburn  | #boxnburnacademy  | #boxnburncertified 
💥Combo Of The Week 2 🥊
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Another combo for you guys to try out! Thanks to @chavezisacat for the awesome demo and shoutout to my puppers skittles for the special appearance. •
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#innerstrengthbnf | #boxing | #coachaquino | #boxingtraining | #combooftheweek | #fitness | #mittwork | #padwork | #flow | #striking | #conditioning | #growthmindset | #boxnburn | #boxnburnacademy | #boxnburncertified
Today we hosted this group from all over the United states for the @boxnburnacademy to learn and improve their boxing knowledge. 
If you would like to improve your boxing game or start boxing we offer one on one personal training and group classes here at @proedgeboxing_mma_juijitsu . Contact us to try out a session. 
Great Job guys! #proedgeboxing #boxnburnacademy #arizona #boxing #fitness #thechampionsgym @boxnburnacademy @themindandmovement 
#Repost @boxnburnacademy
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Meet the newly #BoxNBurnCertified trainers from today's #BoxNBurnAcademy @adventuresofbne
@scottskiles
@leesatamartialarts-paradisevalley
@leesatamartialarts-tempe
@9roundgilbert
@oc_beachbunny
@j.schloss
@zephyrphoenix
@whoiskevinm
@anthemkickboxrocks
@gabbzbernaldino
@jasonvado
@armyguyinaz big shout out to @themindandmovement for making this possible and also @proedgeboxing_mma_juijitsu for using your great facility!
Today we hosted this group from all over the United states for the @boxnburnacademy to learn and improve their boxing knowledge. If you would like to improve your boxing game or start boxing we offer one on one personal training and group classes here at @proedgeboxing_mma_juijitsu . Contact us to try out a session. Great Job guys! #proedgeboxing  #boxnburnacademy  #arizona  #boxing  #fitness  #thechampionsgym  @boxnburnacademy @themindandmovement #Repost  @boxnburnacademy ・・・ Meet the newly #BoxNBurnCertified  trainers from today's #BoxNBurnAcademy  @adventuresofbne @scottskiles @leesatamartialarts-paradisevalley @leesatamartialarts-tempe @9roundgilbert @oc_beachbunny @j.schloss @zephyrphoenix @whoiskevinm @anthemkickboxrocks @gabbzbernaldino @jasonvado @armyguyinaz big shout out to @themindandmovement for making this possible and also @proedgeboxing_mma_juijitsu for using your great facility!
Meet the newly #BoxNBurnCertified trainers from today's #BoxNBurnAcademy @adventuresofbne
@scottskiles
@leesatamartialarts-paradisevalley
@leesatamartialarts-tempe
@9roundgilbert
@oc_beachbunny
@j.schloss
@zephyrphoenix
@whoiskevinm
@anthemkickboxrocks
@gabbzbernaldino
@jasonvado
@armyguyinaz big shout out to @themindandmovement for making this possible and also @proedgeboxing_mma_juijitsu for using your great facility!
Meet the newly #BoxNBurnCertified  trainers from today's #BoxNBurnAcademy  @adventuresofbne @scottskiles @leesatamartialarts-paradisevalley @leesatamartialarts-tempe @9roundgilbert @oc_beachbunny @j.schloss @zephyrphoenix @whoiskevinm @anthemkickboxrocks @gabbzbernaldino @jasonvado @armyguyinaz big shout out to @themindandmovement for making this possible and also @proedgeboxing_mma_juijitsu for using your great facility!
🥊Mitt work at @boxnburnacademy 🥊

Felt like I was in a fight camp with Mr. Six Figures @glennholmesla and Olympic Medalist @tony_jeffries watching us work.
🥊Mitt work at @boxnburnacademy 🥊 Felt like I was in a fight camp with Mr. Six Figures @glennholmesla and Olympic Medalist @tony_jeffries watching us work.
@boxingcoachjames Coaching Me To Throw More Volume And Speed. A Little Defense And A Counter Left Hook  To Close Out The Drill. 
Coach James Is Always Looking To Improve My Striking To Be A Complete Boxer 💯
@boxingcoachjames Coaching Me To Throw More Volume And Speed. A Little Defense And A Counter Left Hook To Close Out The Drill. Coach James Is Always Looking To Improve My Striking To Be A Complete Boxer 💯
Find something that lights the spark in your clients, and feed it till that fire is blazing 🔥. Very proud of this boxer! She's made tremendous progress since starting back in the end of May. Believe in the process!  @boxnburnacademy 
#Persistence #BoxNBurnCertified #CusDAmato #BoxNBurnAcademy #Train #Boxing #Mitts #MittWork #Everlast #ProudTrainer #GetMoving #NeverTooLateToStart #Work #Motivation #Health #Move MIXFITSA #FitFam #Boxing #Cardio #GetOnnit
Reaction drills with @boxingcoachjames 
Leveling Up Each day!
Reaction drills with @boxingcoachjames Leveling Up Each day!
Your goals are over the horizon of your kitchen.

Remember all of your accomplishments come at therapy of action... If you want better, you have to put better into practice because it's not over night but more like going to work and waiting 2 to 3 weeks for that paycheck to come through. With that said, say at it and accomplish all in your heart you'd have to drive to accomplish. 
#myjourney365 #mythoughts #veganaf #vegangood #blackpeopleeatvegantoo #spirulina #boxnburncolorado #boxnburnacademy @veganbee17 #imtrying
Your goals are over the horizon of your kitchen. Remember all of your accomplishments come at therapy of action... If you want better, you have to put better into practice because it's not over night but more like going to work and waiting 2 to 3 weeks for that paycheck to come through. With that said, say at it and accomplish all in your heart you'd have to drive to accomplish. #myjourney365  #mythoughts  #veganaf  #vegangood  #blackpeopleeatvegantoo  #spirulina  #boxnburncolorado  #boxnburnacademy  @veganbee17 #imtrying 
@xfightshannover @boxnburn #extremesports #kravmaga #boxnburnacademy
Haha!! Love this!! Excited to see this match up tonight.  Who you got? 😎
#McGregor #Mayweather #Fightnight #CombatSports #Boxing #UFC #babymcgregor #boxnburnacademy #GetOnnit
#fbf to...last Sunday when I had the privilege of showing some Mobility and Movement Prep ideas to the first Round of Everlast Striking Specialists. Thanks to @adamcroom for the opportunity, and HUGE thanks to my coaches and mentors from the @onnitacademy, @boxnburnacademy, @mobilityexercises, and @moveolution for helping me along the path. If you're looking for Mobility and Movement Coaching or workshops, let's talk!
🔻
#everlast #everlastfit #everlaststrikingspecialist #boxingfitness #mmafitness #unconventionaltraining #getonnit #onnitacademy #longevityandperformance #mobility #durability #mobilityexercises #resilienceinrecovery #boxnburnacademy #boxnburncertified #equinox #equinoxpv #equinoxgoldcoast
#fbf  to...last Sunday when I had the privilege of showing some Mobility and Movement Prep ideas to the first Round of Everlast Striking Specialists. Thanks to @adamcroom for the opportunity, and HUGE thanks to my coaches and mentors from the @onnitacademy, @boxnburnacademy, @mobilityexercises, and @moveolution for helping me along the path. If you're looking for Mobility and Movement Coaching or workshops, let's talk! 🔻 #everlast  #everlastfit  #everlaststrikingspecialist  #boxingfitness  #mmafitness  #unconventionaltraining  #getonnit  #onnitacademy  #longevityandperformance  #mobility  #durability  #mobilityexercises  #resilienceinrecovery  #boxnburnacademy  #boxnburncertified  #equinox  #equinoxpv  #equinoxgoldcoast 
LOVE my new @boxnburn tee!!! I can't thank @tony_jeffries @stephencainptla @glennholmesla @kerrie_bnb enough for all that they do! Not only are they industry leaders, but they are genuine and caring people who want to do well by their clients and for the industry!!! Do yourself a favour and come take a class, or even better, come and take one of their Certification Workshops! #boxnburn #boxnburncertified #boxnburnacademy #boxnburnsantamonica #boxnburnbrentwood #boxnburnfamily #onnit #onnitacademy #getonnit #beyourownhero
LOVE my new @boxnburn tee!!! I can't thank @tony_jeffries @stephencainptla @glennholmesla @kerrie_bnb enough for all that they do! Not only are they industry leaders, but they are genuine and caring people who want to do well by their clients and for the industry!!! Do yourself a favour and come take a class, or even better, come and take one of their Certification Workshops! #boxnburn  #boxnburncertified  #boxnburnacademy  #boxnburnsantamonica  #boxnburnbrentwood  #boxnburnfamily  #onnit  #onnitacademy  #getonnit  #beyourownhero 
Plan, execute, and stay the course... Most of all keep it 💯

@boxnburnacademy #myjourney365  #mythoughts #awareness #consciousness #thirdeye #boxnburnacademy #boxnburn #boxnburn #beautifullysavage #totalbody #savage #aquatherapy @veganbee17 @rarephorm @multitude27
26 newly #BoxNBurnCertified trainers from yesterday's amazing #BoxNBurnAcademy in Denver, CA! 
Congrats @a.beautiful.savage
@aperk.fitness
@allison_workman
@paparonnie23
@reckpanda
@ironfistfitnessandnutrition
@Jharbour321
@JenarationFitness
@Karenharbour
@trapperdanke
@elvisdepressdly
@vanessa_gomez
@fabricator79
@natashaaloha808
@scisneros30
@justifiedmovement
@dynamictransformations
@tbergl
26 newly #BoxNBurnCertified  trainers from yesterday's amazing #BoxNBurnAcademy  in Denver, CA! Congrats @a.beautiful.savage @aperk.fitness @allison_workman @paparonnie23 @reckpanda @ironfistfitnessandnutrition @Jharbour321 @JenarationFitness @Karenharbour @trapperdanke @elvisdepressdly @vanessa_gomez @fabricator79 @natashaaloha808 @scisneros30 @justifiedmovement @dynamictransformations @tbergl
Wrapped up and ready for my Everlast Striking Specialist test out... Always get chills having to perform in front of peers and mentors.
🔻
#rememberyourroots #boxnburn #boxnburnacademy #boxnburncertified #everlast #strikingspecialist #everlastfit #everlaststrikingspecialist #BringBackMartialArts
26 people learning how to teach boxing at our #BoxNBurnAcademy today at @highaltitudemartialarts Denver!  #boxnburncertifed
ONLY 30 DAYS AWAY! 
Whether you are a trainer or just interested in perfecting your game we've got good news! 
The BEST boxing gym in AZ @proedgeboxing_mma_juijitsu is hosting the BEST boxing training in the country  @boxnburnacademy ✨🥊 there are limited spots left!  make sure you reserve your spot today!

Come in to @proedgeboxing_mma_juijitsu and check out a class or follow us on Instagram for updates! 
Reserve your spot at boxnburnacademy.com

#boxnburncertified #boxnburnacademy #proedgeboxing #thebestofthebest #boxing #fitness #boxingcertified #trainers #phoenix #themindandmovement #arizona @tony_jeffries @kevan_watson @glennholmesla @milo_bnb @kerrie_bnb @brendanschaub @bryancallen @ironboymma_chris_ @mrscastaneda15
ONLY 30 DAYS AWAY! Whether you are a trainer or just interested in perfecting your game we've got good news! The BEST boxing gym in AZ @proedgeboxing_mma_juijitsu is hosting the BEST boxing training in the country @boxnburnacademy ✨🥊 there are limited spots left! make sure you reserve your spot today! Come in to @proedgeboxing_mma_juijitsu and check out a class or follow us on Instagram for updates! Reserve your spot at boxnburnacademy.com #boxnburncertified  #boxnburnacademy  #proedgeboxing  #thebestofthebest  #boxing  #fitness  #boxingcertified  #trainers  #phoenix  #themindandmovement  #arizona  @tony_jeffries @kevan_watson @glennholmesla @milo_bnb @kerrie_bnb @brendanschaub @bryancallen @ironboymma_chris_ @mrscastaneda15
Morning workout with my friend Sarah 💪🏼,then lunch with my mum 🍽 then a little visit to #boxnburn gym to see 💥🥊,then beach ☀️🌴!! #boxing #box #boxnburnacademy #gym #workout #training #fitness #fit #fitnessmotivation #fitnessmodel #fitfam #fitnesstrainer #fitlife #fitbit #fitgirl #lafitness #fitspo #instafit #womenshealth #personaltrainer #coach #healthy #healthyfood #losangeles #santamonica #strength #motivation @heatherthrills @heather_bnb @kevan_watson @flossangeles
Morning workout with my friend Sarah 💪🏼,then lunch with my mum 🍽 then a little visit to #boxnburn  gym to see 💥🥊,then beach ☀️🌴!! #boxing  #box  #boxnburnacademy  #gym  #workout  #training  #fitness  #fit  #fitnessmotivation  #fitnessmodel  #fitfam  #fitnesstrainer  #fitlife  #fitbit  #fitgirl  #lafitness  #fitspo  #instafit  #womenshealth  #personaltrainer  #coach  #healthy  #healthyfood  #losangeles  #santamonica  #strength  #motivation  @heatherthrills @heather_bnb @kevan_watson @flossangeles
Calm, but alert. Relaxed, but ready. Smooth, but sharp. Humble, but confident. -- Defeat is a state of mind, no one has ever been defeated until defeat is accepted as reality. #Warrior #BeastMode #WarriorMode #Boxing #MMa #Onnit #onnitacademy #onnitacademygym #Austin #MuyThai #bjj #fitness #fitnessmotivation #Samurai #Proverb #BruceLee #EverLast #training #mondaymotivation #boxnburn #boxnburnacademy #boxandburncertified
Six Word STORY: Florida Rainfall Mitts Gloves Mental Fun. Thanks @antihero316 for holding mitts! #sixwordstory #ernesthemingway #boxing #combos #mittwork #fitness #workout #boxnburn #boxnburnacademy #boxnburncertified #florida #orlando #altamontesprings #rainworkout #health #creative #punches #fun
Thanks to everyone who came out for the free Boxing Day! 🥊

Shout out to @roncruzzz , Lisa , and @christianajon3s for their first time trying out boxing- you guys did great! Along with @carl_sfx carl for always showing support! Also everyone else who came out, you guys were beast! Here's some footage from today. Sorry I didn't get to record everyone- I ran out of room on my phone lol
Thanks to everyone who came out for the free Boxing Day! 🥊 Shout out to @roncruzzz , Lisa , and @christianajon3s for their first time trying out boxing- you guys did great! Along with @carl_sfx carl for always showing support! Also everyone else who came out, you guys were beast! Here's some footage from today. Sorry I didn't get to record everyone- I ran out of room on my phone lol