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Let no one discourage your ambitious attitude. You don’t need their approval to achieve your own goals!
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Currently taking 5 new clients who are motivated & determined to transform for my 12 Week Transformation Program and running a $75 OFF Sale! Let me help you achieve your fitness goals. Click the link 🔗 in my bio @parker_physique to get started!
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Let no one discourage your ambitious attitude. You don’t need their approval to achieve your own goals! - Currently taking 5 new clients who are motivated & determined to transform for my 12 Week Transformation Program and running a $75 OFF Sale! Let me help you achieve your fitness goals. Click the link 🔗 in my bio @parker_physique to get started! -
When you finally notice your shoulder caps starting grow😍🤗 about time!!💪🏼
When you finally notice your shoulder caps starting grow😍🤗 about time!!💪🏼
I got this on the way for restock 💙👌🏼#Repost @bpi_sports (@get_repost)
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CLA + CARNITINE is BPI Sports’ newest diet supplement. CLA and Carnitine are two popular ingredients that work synergistically to fuel energy and fat metabolism.

WEIGHT LOSS 
CLA aids in supporting lean muscle building, preserving lean muscle mass, and reducing body fat.

PERFORMANCE 
Carnitine helps burn stored fat for fuel, and may improve performance.

LEAN MUSCLE 
The weight loss formula is a non-stimulant powder that can be taken throughout the day or paired with a powerful fat burner to enhance its effects and speed up fat burning. CLA Plus CARNITINE is sugar free and can be added to any pre-workout. 
Find it today at BPISPORTS.com #bpisports #bpiathlete #teambpi #fatloss #ad #follow #followme
I got this on the way for restock 💙👌🏼#Repost  @bpi_sports (@get_repost) ・・・ CLA + CARNITINE is BPI Sports’ newest diet supplement. CLA and Carnitine are two popular ingredients that work synergistically to fuel energy and fat metabolism. WEIGHT LOSS CLA aids in supporting lean muscle building, preserving lean muscle mass, and reducing body fat. PERFORMANCE Carnitine helps burn stored fat for fuel, and may improve performance. LEAN MUSCLE The weight loss formula is a non-stimulant powder that can be taken throughout the day or paired with a powerful fat burner to enhance its effects and speed up fat burning. CLA Plus CARNITINE is sugar free and can be added to any pre-workout. Find it today at BPISPORTS.com #bpisports  #bpiathlete  #teambpi  #fatloss  #ad  #follow  #followme 
Long drive but ...
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Welcome to Wales 😂
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It's pitch black still 👻👻
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3 hours until I start 🙃
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Fuelled by @bpi_sports_uk 💪🏼
Long drive but ... - Welcome to Wales 😂 - It's pitch black still 👻👻 - 3 hours until I start 🙃 - Fuelled by @bpi_sports_uk 💪🏼
Huge Thank you @tashagibb87 from @eivissahairsalon for my hair ; always look after me and it’s truly appreciated 😘💕 ! The best salon ever! I don’t trust anyone else with my hair and I’m soooo fussy 🙈. So when I recommend someone it’s genuinely because I have experienced their services and/or products, and love them !! 💕  ________________________________________ 
#fitnessmodel #proathlete  #fitnessgirl  #wbff  #bikinifitness  #bikinimodel #motivatedfitnessgirls #miamipro  #MPPRO #blackmagictan #bpisports  #justin_mr_jt #shapebrazil #girlswholift #modelsofig #getbronzed #sportsmodel #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete #onlinecoaching #fitnessmagazines
Huge Thank you @tashagibb87 from @eivissahairsalon for my hair ; always look after me and it’s truly appreciated 😘💕 ! The best salon ever! I don’t trust anyone else with my hair and I’m soooo fussy 🙈. So when I recommend someone it’s genuinely because I have experienced their services and/or products, and love them !! 💕 ________________________________________ #fitnessmodel  #proathlete  #fitnessgirl  #wbff  #bikinifitness  #bikinimodel  #motivatedfitnessgirls  #miamipro  #MPPRO  #blackmagictan  #bpisports  #justin_mr_jt  #shapebrazil  #girlswholift  #modelsofig  #getbronzed  #sportsmodel  #BPISports  #BPISportsUK  #TeamBPI  #BPIUK  #BPIAthlete  #onlinecoaching  #fitnessmagazines 
You can see the Left delt(post op one) and bicep are smaller than the right. Not sure if I need to train that side more than the right  now or what?? But I’m Pretty hyped on the progress I’ve made the last two months after not being able to lift for a little over a year.
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Number sign things to follow nate.
#gains#transformation#surgeryrecovery #flexfriday 
#gym#gymrats#gymrat#fit#fitlife#getfit#fitgram#aesthetics#goldenaestheticsofficial#goldenaesthetics#bodybuilding#liftheavy#weighttraining#backday#abs#transformation#transformationtuesday#bpisports#bpisupplements#gymshark#fitspo#fitdad#dadbod#getaesthetic @gymshark @bpi_sports
You can see the Left delt(post op one) and bicep are smaller than the right. Not sure if I need to train that side more than the right now or what?? But I’m Pretty hyped on the progress I’ve made the last two months after not being able to lift for a little over a year. . . . . . . . . . . . . . . . Number sign things to follow nate. #gains #transformation #surgeryrecovery  #flexfriday  #gym #gymrats #gymrat #fit #fitlife #getfit #fitgram #aesthetics #goldenaestheticsofficial #goldenaesthetics #bodybuilding #liftheavy #weighttraining #backday #abs #transformation #transformationtuesday #bpisports #bpisupplements #gymshark #fitspo #fitdad #dadbod #getaesthetic  @gymshark @bpi_sports
Суббота в Мускуле - день ног ‼️ Ноги в бикини и бодибилдинге важнейший показатель уровня выступающих спортсменок и атлетов ☝️‼️В Мускуле 12 уникальных тренажёров для тренировки ног с запотентованными конструкциями и столько же приспособлений с свободными весами , которые гарантированно помогут вам улучшить форму ваших ног и фигуру в целом ‼️. Фисенко Юля - номинация фитнес-бикини , на фотосессии в Мускуле у Кузьмы🙌📸 #реклама #рекламаинстаграм #спорт #саратов #instagood #instagram #sports #saratov #trening #online#форма#спорт#powerhousegym #instagram #sports #flexgym #bodybuildingcom #bpi #bpisports #optimumnutrition #crossfit #muscle #muscleandhealth #muscleandfitness#wellness #похудей #muscle #ironworld #ironreting
Суббота в Мускуле - день ног ‼️ Ноги в бикини и бодибилдинге важнейший показатель уровня выступающих спортсменок и атлетов ☝️‼️В Мускуле 12 уникальных тренажёров для тренировки ног с запотентованными конструкциями и столько же приспособлений с свободными весами , которые гарантированно помогут вам улучшить форму ваших ног и фигуру в целом ‼️. Фисенко Юля - номинация фитнес-бикини , на фотосессии в Мускуле у Кузьмы🙌📸 #реклама  #рекламаинстаграм  #спорт  #саратов  #instagood  #instagram  #sports  #saratov  #trening  #online #форма #спорт #powerhousegym  #instagram  #sports  #flexgym  #bodybuildingcom  #bpi  #bpisports  #optimumnutrition  #crossfit  #muscle  #muscleandhealth  #muscleandfitness #wellness  #похудей  #muscle  #ironworld  #ironreting 
Train Harder Steeltribe Snapback!
#Repost @darius_physique
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I finally begin to realize that not everyone will understand my journey and now I can finally say .. it’s completely okay it isn’t your journey to understand ..||| #ny➡️fl #bodybyloleta #mensphysique #bpisports #bpiathlete #npc #13weeksout #bbl #securethebag #focused #bpisports #bpiathlete #hollywood #miami #mensphysique #motivation #npc #nutrition #bodybuiding #lunges #bblfitness @npcnewsonlineofficialpage @mensphysiquenews @bpi_sports@marianetomita @crossmedicine #Working #relentless #mensphysique #bodybuiding #blackexcellence #bpiathlete #bpisports @ultimategrandprix @topamania @npcnationals @npcflorida @bodybyloleta
Train Harder Steeltribe Snapback! #Repost  @darius_physique ・・・ I finally begin to realize that not everyone will understand my journey and now I can finally say .. it’s completely okay it isn’t your journey to understand ..||| #ny ➡️fl #bodybyloleta  #mensphysique  #bpisports  #bpiathlete  #npc  #13weeksout  #bbl  #securethebag  #focused  #bpisports  #bpiathlete  #hollywood  #miami  #mensphysique  #motivation  #npc  #nutrition  #bodybuiding  #lunges  #bblfitness  @npcnewsonlineofficialpage @mensphysiquenews @bpi_sports@marianetomita @crossmedicine #Working  #relentless  #mensphysique  #bodybuiding  #blackexcellence  #bpiathlete  #bpisports  @ultimategrandprix @topamania @npcnationals @npcflorida @bodybyloleta
Summer shreds essential!☀️ 👌🏽@elyse_b__ #ketoaminos #bpisports #bpi #nutritionsystems
With the support of this guy and my coach @ifbbjudgepage the opportunities I have experienced in the last 12 months have been crazy!
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As a coach Nathan has given me support, guidance and the kind of love only a truly invested coach can. Since he took me on as an Athlete I placed in the top of Queensland and Australia in the IFBB. .
You could call it beginners luck, but it was a result of my drive and his guidance and the support of those around me.
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He is now teaming up with Dr Chris McLellan in creating a podcast @dr.mac_mr.page_show to share their knowledge with you all, so make sure you check it out!
@bpi_sports_australia @bpi_sports @nutritionsystems .
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#npcoaching #ifbbelite #bpisports #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #instagood #determination  #diet #getfit #cleaneating #eatclean #exercise
With the support of this guy and my coach @ifbbjudgepage the opportunities I have experienced in the last 12 months have been crazy! . As a coach Nathan has given me support, guidance and the kind of love only a truly invested coach can. Since he took me on as an Athlete I placed in the top of Queensland and Australia in the IFBB. . You could call it beginners luck, but it was a result of my drive and his guidance and the support of those around me. . He is now teaming up with Dr Chris McLellan in creating a podcast @dr.mac_mr.page_show to share their knowledge with you all, so make sure you check it out! @bpi_sports_australia @bpi_sports @nutritionsystems . . . . . . . . . #npcoaching  #ifbbelite  #bpisports  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Three shirtless pics in a row must be some type of record🤷🏼‍♂️ took it a little bit easy in today’s gym session, it’s okay to step back a little from going hard and have those days to go through the motions. If you feel your body is tired listen to your body and also take rest days appropriately. Hope you all had an awesome Friday and keep up the solid work for 2018 #domore
Three shirtless pics in a row must be some type of record🤷🏼‍♂️ took it a little bit easy in today’s gym session, it’s okay to step back a little from going hard and have those days to go through the motions. If you feel your body is tired listen to your body and also take rest days appropriately. Hope you all had an awesome Friday and keep up the solid work for 2018 #domore 
Everyone aspires to have that one body part to be their defunding feature about them but I want everything to be proportionate and defined I always dreamed of sculpting my very own Biceps & Triceps like @c.t.ali.fletcher. * Tip: Keep a diary and each month measure your muscles, remember small progress is still progress.
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Biceps / Triceps 4 Sets 15-20 Reps
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Triceps Pushdown
Overhead Dumbbells Extension 
Barbell Curls
Single Arm Preacher Curls
Tricep Kickbacks
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#gym #gymrat #gymflow #gymlife #gymfreak #body#bodymindsoul #bodybuilder #bodybuilding#weightlifting #bodybuildingmotivation #motivation#motivated #motivational #fitfam #fitness#bpisportsuk #fitnessfreak #fitspiration #fit#fitnessjourney #fitnessmotivation #abs #beastmode#strong #strength #teambpi #bpisports #justlift #lift
Everyone aspires to have that one body part to be their defunding feature about them but I want everything to be proportionate and defined I always dreamed of sculpting my very own Biceps & Triceps like @c.t.ali.fletcher. * Tip: Keep a diary and each month measure your muscles, remember small progress is still progress. . Biceps / Triceps 4 Sets 15-20 Reps . Triceps Pushdown Overhead Dumbbells Extension Barbell Curls Single Arm Preacher Curls Tricep Kickbacks . #gym  #gymrat  #gymflow  #gymlife  #gymfreak  #body #bodymindsoul  #bodybuilder  #bodybuilding #weightlifting  #bodybuildingmotivation  #motivation #motivated  #motivational  #fitfam  #fitness #bpisportsuk  #fitnessfreak  #fitspiration  #fit #fitnessjourney  #fitnessmotivation  #abs  #beastmode #strong  #strength  #teambpi  #bpisports  #justlift  #lift 
S U P P L E M E N T • R E V I E W
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-BPI SPORTS BEST PROTEIN-
You might think that this is a new product in the market but here's a FUN FACT🤔. @BPI_Sports launched this product 3 years ago (2nd March 2015)😱. Each sizes (1lbs, 2lbs & 4lbs) comes in different flavors. I got my hands on Strawberry and Cookies & Cream for the 2lbs.
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🍓STRAWBERRY🍓
Their Strawberry flavor taste AMAZING. It tasted like Dutch Lady / Good Day Strawberry Milk with a slightly thicker texture. Mixabilty is good and there's no clumps. I used 8 ounces (30ml) of cold water and 1 scoop of BPI Best Protein. After mixing it, the flavor and texture are just nice for my liking.
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🍪COOKIES & CREAM🍪
As for their Cookies & Cream flavor, it tasted horrible. It tasted very artificial and there's after taste in your mouth. Even when I burp, I can taste the awful flavor. Mixabilty wise, there's a few clumps and texture is slightly thick. I apply the same amount of water, which is 8 ounces (30ml) of cold water and 1 scoop of BPI Best Protein.
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🏁VERDICT🏁
I definitely recommend you guys to get the Strawberry flavor. The flavor profile, texture & mixabilty is AMAZING. Each scoop gives you 24g of protein, 3g of carbohydrates & 1.5g of fat which is considered reasonably good macros.
S U P P L E M E N T • R E V I E W . -BPI SPORTS BEST PROTEIN- You might think that this is a new product in the market but here's a FUN FACT🤔. @BPI_Sports launched this product 3 years ago (2nd March 2015)😱. Each sizes (1lbs, 2lbs & 4lbs) comes in different flavors. I got my hands on Strawberry and Cookies & Cream for the 2lbs. . 🍓STRAWBERRY🍓 Their Strawberry flavor taste AMAZING. It tasted like Dutch Lady / Good Day Strawberry Milk with a slightly thicker texture. Mixabilty is good and there's no clumps. I used 8 ounces (30ml) of cold water and 1 scoop of BPI Best Protein. After mixing it, the flavor and texture are just nice for my liking. . 🍪COOKIES & CREAM🍪 As for their Cookies & Cream flavor, it tasted horrible. It tasted very artificial and there's after taste in your mouth. Even when I burp, I can taste the awful flavor. Mixabilty wise, there's a few clumps and texture is slightly thick. I apply the same amount of water, which is 8 ounces (30ml) of cold water and 1 scoop of BPI Best Protein. . 🏁VERDICT🏁 I definitely recommend you guys to get the Strawberry flavor. The flavor profile, texture & mixabilty is AMAZING. Each scoop gives you 24g of protein, 3g of carbohydrates & 1.5g of fat which is considered reasonably good macros.
Back to when my hair was in braids🙈👌
My skin was glowing 🤘
And them summer gains were fierce😎
Stay hungry for Ambition 😍
And dedication to what makes you happy, helthy & confident.🏃‍♀️💪🍑
Keep killing it with kindness😁💎😛😅 @fitlivingdaily
@girlswholift
💕💪💥The outcomes of hard work, consistency,  dedication and discipline.  Be proud.
 Be confident && be strong😍💣🍑 #sundayfunday #funday #mondaymotivation #monday #gainpost #chesttattoo #chest #gains #gym #fitness #muscles #rope #abs #booties #buff #fitnessmotivation #fitnessmodel #workout #video #followme #like #gym #strongwomen #bpisports #shredz #athletaambassador
Back to when my hair was in braids🙈👌 My skin was glowing 🤘 And them summer gains were fierce😎 Stay hungry for Ambition 😍 And dedication to what makes you happy, helthy & confident.🏃‍♀️💪🍑 Keep killing it with kindness😁💎😛😅 @fitlivingdaily @girlswholift 💕💪💥The outcomes of hard work, consistency, dedication and discipline. Be proud. Be confident && be strong😍💣🍑 #sundayfunday  #funday  #mondaymotivation  #monday  #gainpost  #chesttattoo  #chest  #gains  #gym  #fitness  #muscles  #rope  #abs  #booties  #buff  #fitnessmotivation  #fitnessmodel  #workout  #video  #followme  #like  #gym  #strongwomen  #bpisports  #shredz  #athletaambassador 
Friday workout fuelled by @bpi_sports Best BCCAs . “Why do I take BCCAs? “ The never ending question that I get asked a lot. The vital points about using BCCAs includes: it helps with my recovery, prevent muscle fatigue during my workout and reduce muscle soreness post workout. It also helps to improve glucose uptake and insulin sensitivity. My favourite flavour is cherry lime. 
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Click the link in my bio and use the code ELLIOT to get 20% off your order.
Friday workout fuelled by @bpi_sports Best BCCAs . “Why do I take BCCAs? “ The never ending question that I get asked a lot. The vital points about using BCCAs includes: it helps with my recovery, prevent muscle fatigue during my workout and reduce muscle soreness post workout. It also helps to improve glucose uptake and insulin sensitivity. My favourite flavour is cherry lime. _ Click the link in my bio and use the code ELLIOT to get 20% off your order.
@fitbodyfusion Coach @fitfritz_ifbbpro .
#tbt to a week out of #masternationals where I was #blessed to get my #ifbbprocard I have 3 shows planed for this year. Working my ass of so I don’t get killed when I step on the stage with the big boys. #classicphysique #ifbbpro#ifbbclassicphysique#ifbbclassicbodybuilding #fitbodyfusion#fitbodyfusionfamily #over40andfit #fitfritz#bpisports #cutlernutrition #npctexas#wingsofstrength #masternationals2017#nevertoold #putinwork #cantstopnow#fitlife #fitlifestyle #fitness#fitnessmotivation
@fitbodyfusion Coach @fitfritz_ifbbpro . #tbt  to a week out of #masternationals  where I was #blessed  to get my #ifbbprocard  I have 3 shows planed for this year. Working my ass of so I don’t get killed when I step on the stage with the big boys. #classicphysique  #ifbbpro #ifbbclassicphysique #ifbbclassicbodybuilding  #fitbodyfusion #fitbodyfusionfamily  #over40andfit  #fitfritz #bpisports  #cutlernutrition  #npctexas #wingsofstrength  #masternationals2017 #nevertoold  #putinwork  #cantstopnow #fitlife  #fitlifestyle  #fitness #fitnessmotivation 
練個農夫走路, couple functional workout. Taiwan girls are EZ lolll  #bpisports #bpiathlete #coupleworkout #farmerswalk
I finally begin to realize that not everyone will understand my journey and now I can finally say .. it’s completely okay it isn’t your journey to understand ..||| #ny➡️fl #bodybyloleta #mensphysique #bpisports #bpiathlete #npc #13weeksout #bbl #securethebag #focused #bpisports #bpiathlete #hollywood #miami #mensphysique #motivation #npc #nutrition #bodybuiding #lunges #bblfitness @npcnewsonlineofficialpage @mensphysiquenews @bpi_sports@marianetomita @crossmedicine #Working #relentless #mensphysique #bodybuiding #blackexcellence #bpiathlete #bpisports @ultimategrandprix @topamania @npcnationals @npcflorida @bodybyloleta
I finally begin to realize that not everyone will understand my journey and now I can finally say .. it’s completely okay it isn’t your journey to understand ..||| #ny ➡️fl #bodybyloleta  #mensphysique  #bpisports  #bpiathlete  #npc  #13weeksout  #bbl  #securethebag  #focused  #bpisports  #bpiathlete  #hollywood  #miami  #mensphysique  #motivation  #npc  #nutrition  #bodybuiding  #lunges  #bblfitness  @npcnewsonlineofficialpage @mensphysiquenews @bpi_sports@marianetomita @crossmedicine #Working  #relentless  #mensphysique  #bodybuiding  #blackexcellence  #bpiathlete  #bpisports  @ultimategrandprix @topamania @npcnationals @npcflorida @bodybyloleta
Stay focused! 👀💋
Trainer: @calz999 / @teamcarolvaz
Stay focused! 👀💋 Trainer: @calz999 / @teamcarolvaz
Hands down my favorite brand and flavor of BCAAs. This stuff is amazing!!!! I drink it throughout the day in my gallon of water and during every workout.
#beatcancer #breastcancerawareness #npc #npcnewsonline #npctexas #mensphysique #bodybuilding #contestprep #befitkilleen #military #veteran #supportmilitarymuscle #gym #fitness #instafitness #training #trainhard #strength #workoutmotivation #exercise #workout #weighttraining #bodyconfidence #nopainnogain #fitspo #bpisports #bcaas
Hands down my favorite brand and flavor of BCAAs. This stuff is amazing!!!! I drink it throughout the day in my gallon of water and during every workout. #beatcancer  #breastcancerawareness  #npc  #npcnewsonline  #npctexas  #mensphysique  #bodybuilding  #contestprep  #befitkilleen  #military  #veteran  #supportmilitarymuscle  #gym  #fitness  #instafitness  #training  #trainhard  #strength  #workoutmotivation  #exercise  #workout  #weighttraining  #bodyconfidence  #nopainnogain  #fitspo  #bpisports  #bcaas 
Self discipline is extremely important when it comes to reaching your goals. Always hold yourself accountable. Leg day was a success , YouTube video coming soon.
Self discipline is extremely important when it comes to reaching your goals. Always hold yourself accountable. Leg day was a success , YouTube video coming soon.
Just a little late night motivation & a reminder of what I’m working for as I approach prep here in the next few days. It’s time to turn my words into action & turn my dreams into reality. I can tell you this — I’ve never wanted something so bad in my life ...& I promise I’ll showcase how bad I want it... I hope you all have enjoyed my journey thus far but it’s only just begun. Trust God, Trust The Process 🙏🏽🌊🏅🏆
#QuestToIFBBPro
#StayTuned
#TrustGodFearNothing
#AllGloryToGod
#NPCMS
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#mensphysique #npcjrusa #motivation #gymmotivation #fitnessmotivation #fitness #fitfam #shredded #ripped #gains #progress #livefit #bodybuilding #bodybuildingcom #bodybuildingmotivation #redcon1 #1upnutrition #1stphorm #legionofboom #bpisports #aesthetic #tflers #like #follow #npcmensphysique
Just a little late night motivation & a reminder of what I’m working for as I approach prep here in the next few days. It’s time to turn my words into action & turn my dreams into reality. I can tell you this — I’ve never wanted something so bad in my life ...& I promise I’ll showcase how bad I want it... I hope you all have enjoyed my journey thus far but it’s only just begun. Trust God, Trust The Process 🙏🏽🌊🏅🏆 #QuestToIFBBPro  #StayTuned  #TrustGodFearNothing  #AllGloryToGod  #NPCMS  - - - #mensphysique  #npcjrusa  #motivation  #gymmotivation  #fitnessmotivation  #fitness  #fitfam  #shredded  #ripped  #gains  #progress  #livefit  #bodybuilding  #bodybuildingcom  #bodybuildingmotivation  #redcon1  #1upnutrition  #1stphorm  #legionofboom  #bpisports  #aesthetic  #tflers  #like  #follow  #npcmensphysique 
Movie night? Instead of stopping by Walgreens, stop by @vitaminshoppe for some @bpi_sports soft drink series BCAA!
#FeelTheFizz #BestBCAA #SoftDrinkSeries #BPISports #BPINation #TeamBPI #ad
Flash back Friday!

Tuh, talk about growth, and Im not just talking about the physical. If I could rewind I would have found myself sooner! I got selfish with my happiness and it started from there.  Its ok to put yourself first! Its ok to desire solitude. Its ok to say NO, this is not for me and this is not the path I choose to walk. Some will probably say I looked fine in either picture or better in one vs the other. The true fact of matter is that I control my life and I set the tone for what “I” want. I hate when I get on here seeing people judge others for what they find happiness in. There is no right or wrong way to live “your” life. ❤️ I encourage you to choose happiness every time!
Flash back Friday! Tuh, talk about growth, and Im not just talking about the physical. If I could rewind I would have found myself sooner! I got selfish with my happiness and it started from there. Its ok to put yourself first! Its ok to desire solitude. Its ok to say NO, this is not for me and this is not the path I choose to walk. Some will probably say I looked fine in either picture or better in one vs the other. The true fact of matter is that I control my life and I set the tone for what “I” want. I hate when I get on here seeing people judge others for what they find happiness in. There is no right or wrong way to live “your” life. ❤️ I encourage you to choose happiness every time!
Time to really get things going.
#TheNewMentality
Anybody else have shaking leg syndrome?! 😜
Anybody else have shaking leg syndrome?! 😜
With the right supplementation, an activity as simple as body surfing becomes a effective fat burning session. A balance of BCAA, CLA & Carnitine (all from BPI of course) will help you burn fat and preserve muscle.  #fatloss #getfit .
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🔹- BPI sports athlete .
💪🏾- BPI 60 day war-- Teamaesthetic
👻-stevelynch49 . .
🎥-Tony & Steve Fitness .
📷-Steve.Lynch49 .
💻- www.TrainingbyTony.com
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#stretch  #yoga #athlete #fitnessmodel #fitness #fitfam #muscle #gymmotivation #fitnessmotivation #fit #rugby #athletic #flexible #musclecouple #powercouple #photooftheday #couples #couplegoals #teamaesthetics #BPIsports #TeamBPI #nsnz #bpination #bpidownunder #bpi #NS #sports
With the right supplementation, an activity as simple as body surfing becomes a effective fat burning session. A balance of BCAA, CLA & Carnitine (all from BPI of course) will help you burn fat and preserve muscle. #fatloss  #getfit  . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹- BPI sports athlete . 💪🏾- BPI 60 day war-- Teamaesthetic 👻-stevelynch49 . . 🎥-Tony & Steve Fitness . 📷-Steve.Lynch49 . 💻- www.TrainingbyTony.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ #stretch  #yoga  #athlete  #fitnessmodel  #fitness  #fitfam  #muscle  #gymmotivation  #fitnessmotivation  #fit  #rugby  #athletic  #flexible  #musclecouple  #powercouple  #photooftheday  #couples  #couplegoals  #teamaesthetics  #BPIsports  #TeamBPI  #nsnz  #bpination  #bpidownunder  #bpi  #NS  #sports 
Midday/Pre Workout – Take Best BCAA™ w/ Energy to provide energy for your muscles and improve performance., @bpi_sports website (use code RREYES) #bpihealth #BPISports #fitfam #supplements #gaintrain #teambpi #fitness #bodybuilding #preworkout #bpidemorep #postworkout #fit #fitstagram #fitspo #igfitness #athlete  #weightlifting #cardio #iifym #gymlife #fitlifestyle #gymmotivation #cardio #ad #keto #ketogenic #igfit #fatloss #christmas #sale
Midday/Pre Workout – Take Best BCAA™ w/ Energy to provide energy for your muscles and improve performance., @bpi_sports website (use code RREYES) #bpihealth  #BPISports  #fitfam  #supplements  #gaintrain  #teambpi  #fitness  #bodybuilding  #preworkout  #bpidemorep  #postworkout  #fit  #fitstagram  #fitspo  #igfitness  #athlete  #weightlifting  #cardio  #iifym  #gymlife  #fitlifestyle  #gymmotivation  #cardio  #ad  #keto  #ketogenic  #igfit  #fatloss  #christmas  #sale 
shrug machine has been broken for over a month so i have been hitting traps with dumbbells and the smith machine seen here 💪🏼 workout fueled by bpisports, use “mattbpi” at checkout to get a discount on your supps to prepare for your next workout 👍🏻 #c9 #c9fitness #fitness #fitnessmotivation #motivation #model #fitnessmodel #workout #gym #video #strength #strong #muscle #bodybuilding #follow #like #lifestyle #style #fashion #fit #life #goals #friday #fridaynight #shoulders #exercise #training #instafit #bpisports
shrug machine has been broken for over a month so i have been hitting traps with dumbbells and the smith machine seen here 💪🏼 workout fueled by bpisports, use “mattbpi” at checkout to get a discount on your supps to prepare for your next workout 👍🏻 #c9  #c9fitness  #fitness  #fitnessmotivation  #motivation  #model  #fitnessmodel  #workout  #gym  #video  #strength  #strong  #muscle  #bodybuilding  #follow  #like  #lifestyle  #style  #fashion  #fit  #life  #goals  #friday  #fridaynight  #shoulders  #exercise  #training  #instafit  #bpisports 
I actually speak in this video! 😂 1.M.R challenge from @bpi_sports if your looking for a preworkout look no further!!! I’m almost 300lbs and this stuff even gets me going! 💪🏼😉👊🏼💯🏆🏆🏆 : #1MR  #BPISports #BPINation #TeamBPI #ad #flexfriday #bodybuilder #bodybuilding #gains #npc #ifbb #lifestyle #fit #fitness #fitfam #igers #videooftheday #instagood #instafitness #instafit
Gonna be a couple components to this post:
1. Bought my first piece(s) of clothing from @alphalete and oh my am I impressed. Talk about quality. Hands down the comfiest and best fitting fitness apparel I've ever worn and will continue to purchase and support ✌🏼
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2. Update on my fitness as a whole - Am I proud of how far I've come ? Hell yeah. Am I satisfied with where I am now ? Absolutely not, not even a little bit. My conditioning and physique isn't anywhere near where I want it to be; where I need to be. School has been hectic but I'm in my last semester so that's a positive. There's always things going on but I'm managing the best I can. In saying that, nothing annoys me more than people whining and bitching about the same things over and over again, things that are in their control and things that are able to be fixed with the right mindset. For me, this will be a year of change and growth. I know what needs to be changed and improved on, it's just a matter of implementing and executing. It's only up from here ✌🏼💪🏼
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#bpisports #gymrat #instafit #instafitness #fitness #fitnessmotivation #aesthetic #physique #bodybuilder #bodybuilding #fitspo #lifestyle #livefit #goals #ontariomuscle #nevergiveup #fitfam #fit #workout #gainz #motivation #inspiration #athlete #triceps #dedication #mensphysique #gymlife #photooftheday #gymshark #alphalete
Gonna be a couple components to this post: 1. Bought my first piece(s) of clothing from @alphalete and oh my am I impressed. Talk about quality. Hands down the comfiest and best fitting fitness apparel I've ever worn and will continue to purchase and support ✌🏼 • • 2. Update on my fitness as a whole - Am I proud of how far I've come ? Hell yeah. Am I satisfied with where I am now ? Absolutely not, not even a little bit. My conditioning and physique isn't anywhere near where I want it to be; where I need to be. School has been hectic but I'm in my last semester so that's a positive. There's always things going on but I'm managing the best I can. In saying that, nothing annoys me more than people whining and bitching about the same things over and over again, things that are in their control and things that are able to be fixed with the right mindset. For me, this will be a year of change and growth. I know what needs to be changed and improved on, it's just a matter of implementing and executing. It's only up from here ✌🏼💪🏼 • • • • • #bpisports  #gymrat  #instafit  #instafitness  #fitness  #fitnessmotivation  #aesthetic  #physique  #bodybuilder  #bodybuilding  #fitspo  #lifestyle  #livefit  #goals  #ontariomuscle  #nevergiveup  #fitfam  #fit  #workout  #gainz  #motivation  #inspiration  #athlete  #triceps  #dedication  #mensphysique  #gymlife  #photooftheday  #gymshark  #alphalete 
When you're looking extra juicy, so you had to take a pic 💪🏼 🤷🏼‍♂️ trying to grow these long ass arms that I have it's a struggle but got to be patient 💪🏼#flexfriday
When you're looking extra juicy, so you had to take a pic 💪🏼 🤷🏼‍♂️ trying to grow these long ass arms that I have it's a struggle but got to be patient 💪🏼#flexfriday 
This is my favorite #preworkout right now! #bestpre from @bpi_sports You must try 💪🏻 I take 1 scoop with water in blender bottle 30 min before a work out. It’s their first ever #ketogenic pre-workout. If you want to be more focused and increase your performance at the gym, I highly recommend. 🤗 I like the #watermelonICE flavor best. Go to the link in my BIO and get 20% off use discount code RACHAELFIT ........ #bpisports #bpi #bpiathlete #bpibestpre #bebetter #bestronger #ad #fitnesstips #energyformula #athlete #fitness #stayfocused #staystrong #getfit2018 #challengeyourself #igfitness #igfit #gymmotivation #girlswholift #supps
This is my favorite #preworkout  right now! #bestpre  from @bpi_sports You must try 💪🏻 I take 1 scoop with water in blender bottle 30 min before a work out. It’s their first ever #ketogenic  pre-workout. If you want to be more focused and increase your performance at the gym, I highly recommend. 🤗 I like the #watermelonICE  flavor best. Go to the link in my BIO and get 20% off use discount code RACHAELFIT ........ #bpisports  #bpi  #bpiathlete  #bpibestpre  #bebetter  #bestronger  #ad  #fitnesstips  #energyformula  #athlete  #fitness  #stayfocused  #staystrong  #getfit2018  #challengeyourself  #igfitness  #igfit  #gymmotivation  #girlswholift  #supps 
All the 411 on important vitamins to have in your diet. Informative article:

https://bpinaturals.com/blog/ten-vitamins-your-diet-is-lacking/

#teambpi #bpiathlete #bpihealth #ad #bpisports #BPINation @bpi_sports @bpi_health
Can you smell what The Rock is cooking?! 🔥

Jacket:@throwbackstylez
Hat: @throwbackstylez

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#lightskin#mixed#fashionmodel#vintage#throwback#90s#model#sfmodel#therock#fitnessmodel#fitness#fitnesstrainer#fitnesstransformation#gymshark#bpisports#alphaacademy#allmax#asrv
Prep has officially begun!! 😁💪 This is coming a lot later than originally planned after having strep 2 times in less than a month 😕 It feels so good being back on a normal routine. Can't wait to see what is under these layers!! #contestprep #npcbikini #legday #glutes #igfitgirls #bpidemorep #ad #workharder #bpisports #determined #npcnationals #pushyourself #motivation #girlswithmuscle #fit #bpiathlete #igfitness
Killed arms tonight with the homie @german___rodriguez! We pushed each other to the max every rep, every set! ‼️‼️If you haven't tried spider curls with DBs your missing out on a crazy pump!!!#bpisports#teambpi#bpidemorep
Killed arms tonight with the homie @german___rodriguez! We pushed each other to the max every rep, every set! ‼️‼️If you haven't tried spider curls with DBs your missing out on a crazy pump!!!#bpisports #teambpi #bpidemorep 
#bc #canada #vancouver

#Repost @jason_nascimento_ (@get_repost)
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The #bpisports team is going to be at the "Pose with the Pros" event on Jan 21st from 11am-3pm. Pre register to save your spot, meet @mariasharp_ifbbpro & the handful of pros! There will be tons of samples, and prizes so come out and learn what it takes to be a pro! 💪
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#physique #physiquecompetitor #mensphysique  #cleaneating #diet #offseason #exercise #fitness #fitnessaddict #fitspo #vanfitfam #gains #gymlife #instafit #instafitness #bpidemorep #motivation #picoftheday #bpisports #bpiathlete #bpi #VNFT #bcabbaonline #vancouverfitness #fitfam
#bc  #canada  #vancouver  #Repost  @jason_nascimento_ (@get_repost) ・・・ The #bpisports  team is going to be at the "Pose with the Pros" event on Jan 21st from 11am-3pm. Pre register to save your spot, meet @mariasharp_ifbbpro & the handful of pros! There will be tons of samples, and prizes so come out and learn what it takes to be a pro! 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #physique  #physiquecompetitor  #mensphysique   #cleaneating  #diet  #offseason  #exercise  #fitness  #fitnessaddict  #fitspo  #vanfitfam  #gains  #gymlife  #instafit  #instafitness  #bpidemorep  #motivation  #picoftheday  #bpisports  #bpiathlete  #bpi  #VNFT  #bcabbaonline  #vancouverfitness  #fitfam 
Got a wrestler over weight and cutting, so Johnny GA and I are getting on our grind too while the weight gets cut. Fun being a coach l. GOJIMMIES #bpisports #weightlossjourney
Got a wrestler over weight and cutting, so Johnny GA and I are getting on our grind too while the weight gets cut. Fun being a coach l. GOJIMMIES #bpisports  #weightlossjourney 
Last year I tore my Hamstring and slacked hardcore on my legs. During recovery I was so afraid to lift too much with my legs because I didn’t want to risk damaging myself permanently, but now I feel better than ever! I’m ready to lift heavy, and strategically! Today I killed my leg workout by targeting every muscle group in my lower body with isolation workouts! Ran to go get some food and had some soup, salad, sushi, salmon, tuna, rice, steak and chicken! Definitely didn’t hold back lol. After I ate I gave it 30 mins, jumped into the pool for lap swims and stayed in there for about 3 hours! I hope you guys had an amazing day as well!! Keep on grinding towards your goals! Don’t stop! Be the person that inspires others to keep going!! #gymtime #Fitness #gymshark #1upnutrition #bpisports #shredded #shredz #gains #vision #goals #transformation #abs #biceps #legday #mealprep #workout #motivation #healthy #follow #nike #Cardio
Last year I tore my Hamstring and slacked hardcore on my legs. During recovery I was so afraid to lift too much with my legs because I didn’t want to risk damaging myself permanently, but now I feel better than ever! I’m ready to lift heavy, and strategically! Today I killed my leg workout by targeting every muscle group in my lower body with isolation workouts! Ran to go get some food and had some soup, salad, sushi, salmon, tuna, rice, steak and chicken! Definitely didn’t hold back lol. After I ate I gave it 30 mins, jumped into the pool for lap swims and stayed in there for about 3 hours! I hope you guys had an amazing day as well!! Keep on grinding towards your goals! Don’t stop! Be the person that inspires others to keep going!! #gymtime  #Fitness  #gymshark  #1upnutrition  #bpisports  #shredded  #shredz  #gains  #vision  #goals  #transformation  #abs  #biceps  #legday  #mealprep  #workout  #motivation  #healthy  #follow  #nike  #Cardio 
#Repost @bpisportscolombia (@get_repost)
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Con el combo completo 👌🏻 @brianaromero123 .
#bpisports #bpisportscolombia #cumpliendometas #metasfit #fitness #gym #colombia #teambpi
2018:
The year of consistency.
Let's do it! 💪😄
#FlexFriday #GetAfterIt #emptygymsarethebestgyms
Frozen yogurt with #bpisports protein powder and cherries 🍒 #naturalbikinicompetitor #macrogirl #cleaneating
This is for the folks who are looking for a supplement that'll help you lose weight look no further than @bpi_sports garcinia drops use my code BIGMAJ for 20% off 💪🏽 #bpi #bpisports #bpiathlete #bpination
This is for the folks who are looking for a supplement that'll help you lose weight look no further than @bpi_sports garcinia drops use my code BIGMAJ for 20% off 💪🏽 #bpi  #bpisports  #bpiathlete  #bpination 
In honor of #flexfriday 💪
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Today marks exactly 8 weeks until show time and another cut in carbs. This leaves me with no rice or sweet potato for dinner 💔 But grilled asparagus and spicy sesame salmon will do the trick! •
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#gym #mealprep #npc #bodybuilding #liftheavy #1stphorm #iam1stphorm #neversettle #legionofboom #evlutionnutrition #evl #evlsports #engn #prosupps #bsnsupplements #bpisports #fitness #goals #gymlife #addicted #lifestyle #classicphysique #fitcouple #fitmarkbags #fitstyle #evogen #evogennutrition #musclecontest
In honor of #flexfriday  💪 • Today marks exactly 8 weeks until show time and another cut in carbs. This leaves me with no rice or sweet potato for dinner 💔 But grilled asparagus and spicy sesame salmon will do the trick! • • • #gym  #mealprep  #npc  #bodybuilding  #liftheavy  #1stphorm  #iam1stphorm  #neversettle  #legionofboom  #evlutionnutrition  #evl  #evlsports  #engn  #prosupps  #bsnsupplements  #bpisports  #fitness  #goals  #gymlife  #addicted  #lifestyle  #classicphysique  #fitcouple  #fitmarkbags  #fitstyle  #evogen  #evogennutrition  #musclecontest 
Me! Me? Me imma Beast! Me imma Dog, I don’t come with no leash 🐶
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. Summer Bodies are made in the winter, and it’s cold outside ❄️☃️
@bpi_sports .
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#BpiSports #BPIAthlete #BPI #TeamBpi #PersonalTrainer  #Fitness #Fit #FitnessMotivation #FitGirl #FitnessModel #Fit #FitnessBody #FitNation #fitfam #Workout #WorkoutMotivation #NPC #NPCBikini #mensphysique #Glutes #gluteworkout #MA30Days #MAWarrior #nike #summerbody #liluzivert
For my sweet tooth lol
🏋🏻‍♀️💪🏼😂😍👍🏽
#mood #sweetlove #bpisports #mybluedrink #aminos
I will do what others won't and never be satisfied with my progress. Get in line because I'm in your face weather you like it or not. #who?!! #IAMTHATone #notstoppingME #bodybuilding #ig #insta #fitlife #train #NOoneInMICHIGANwillOUTworkME #period #facts #yourworkoutsareasFAKEasYOURgame #weak #playa #getonmylevel #npc #fighter #mma #boxing #athlete #bpisports #teambpi @bpi_sports @bpi_family @mjtookes
So this Jae is all set to go do the @tsfeevents load bearing challenge 💪🏼
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Remember I'm doing challenges for @helpforheroes
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Repping @bpi_sports_uk @bpi_sports on this challenge 😎
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Off to Wales I go... 🚗
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Wish me luck 😁🏅
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More pics and stuff to come later 🗻
So this Jae is all set to go do the @tsfeevents load bearing challenge 💪🏼 - Remember I'm doing challenges for @helpforheroes - Repping @bpi_sports_uk @bpi_sports on this challenge 😎 - Off to Wales I go... 🚗 - Wish me luck 😁🏅 - More pics and stuff to come later 🗻
Se acaba la fase de maduración y empieza lo bonito de esto el secado y planchado peso 91kg ayunas vamos a ver que queda de mi en estos juegos del hambre parte final #menphysique #bodybuilding #bodybuilder #likeforfollow #like4like #follow4follow #followforfollow #gym #roadtopro @mrolympiasa @psychofitness21 @therealtechnician #teamismartinez #fitmodel #shoulderday #bpisports @gorillawearcolombia
Absss!
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Check it out! I saw this earlier and wanted to try it out. I did 4 sets of 10 for these! You can start with 2-3 when you first try it!
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I feel GREAT in the gym lately. I’ve been doing 45-60 minute fast paced workouts and getting a lot done. I’m going to keep posting some of my new ab workouts 2-3 times a week for the next month and show the transformation February 15th 😈
Absss! - Check it out! I saw this earlier and wanted to try it out. I did 4 sets of 10 for these! You can start with 2-3 when you first try it! - I feel GREAT in the gym lately. I’ve been doing 45-60 minute fast paced workouts and getting a lot done. I’m going to keep posting some of my new ab workouts 2-3 times a week for the next month and show the transformation February 15th 😈
“Not afraid of the dark...”
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Life won’t always be pretty and colorful. Surround yourself with the right people who will push you to overcome those dark times. #FlexFriday with my #FitFam
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Apparel by @heraxhero. Peep the link in my bio to shop. Code “Gelo10” @ checkout to save 💰
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📸: @stavromedia
“Not afraid of the dark...” • • Life won’t always be pretty and colorful. Surround yourself with the right people who will push you to overcome those dark times. #FlexFriday  with my #FitFam  • • Apparel by @heraxhero. Peep the link in my bio to shop. Code “Gelo10” @ checkout to save 💰 • • 📸: @stavromedia
SQUATS IN WRAPS @ 270x5 😈 with @gracievanasse @mandyyy_04 @ryanrubiocp #16weeksout from the @kernusopen 🙌🏼🙌🏼
SQUATS IN WRAPS @ 270x5 😈 with @gracievanasse @mandyyy_04 @ryanrubiocp #16weeksout  from the @kernusopen 🙌🏼🙌🏼
Gotta make them delts pop 💥 .
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Don't be afraid to go heavy on side lateral raises. This will help you progress and grow your shoulders. These are one of the exercises I have been doing heavy recently and I'm really starting to see results. I mean who doesn't want shoulders that stand out 🤔
(#excusethenipslip ) 😂
Gotta make them delts pop 💥 . . . Don't be afraid to go heavy on side lateral raises. This will help you progress and grow your shoulders. These are one of the exercises I have been doing heavy recently and I'm really starting to see results. I mean who doesn't want shoulders that stand out 🤔 (#excusethenipslip  ) 😂
Meet our line of Best BCAA:

BEST BCAA™ supports the decrease ofproteincatabolism,
or the breakdown of proteins. 
Fast absorbing BCAA blend and CLA Matrix to support recovery and prevent muscle breakdown.

BEST BCAA SHREDDED™ has been formulated with the peptide-bonded form of Carnitine and Citrulline

Promotes performance & helps your body burn stored fat for energy

Best BCAA™ w/ Energy is an all-in-one muscle building and recovery formula with an added kick of energy to help increase performance and focus.
#bpi #bpisportscanada #bpiathlete #bpisports #bpidemorep @bpi_sports_canada @dw_dadbod @mizz__jacqui
Meet our line of Best BCAA: BEST BCAA™ supports the decrease ofproteincatabolism, or the breakdown of proteins.  Fast absorbing BCAA blend and CLA Matrix to support recovery and prevent muscle breakdown. BEST BCAA SHREDDED™ has been formulated with the peptide-bonded form of Carnitine and Citrulline Promotes performance & helps your body burn stored fat for energy Best BCAA™ w/ Energy is an all-in-one muscle building and recovery formula with an added kick of energy to help increase performance and focus. #bpi  #bpisportscanada  #bpiathlete  #bpisports  #bpidemorep  @bpi_sports_canada @dw_dadbod @mizz__jacqui
PROTEIN ALMONDS SAY WHAAAAT. Optimum Nutrition you done did it again. Oh and I like cookies 😎💪😂 Its the little things like this that make me happy rofl.

#bodybuildingcom #bodybuilding #fitnessgoals #fitness #happy #motivation #questnutrition #optimumnutrition #sixstarnutrition #bpisports #beastsportsnutrition #protein #progress #fitfam #cookies #dessert #healthy
Lateral Sandbag Drags

Great exercise for building your core !
Will be doing more vids using sandbags.
Good piece of gym equipment to have when you wanna switch things up 
#Fitness#Health#Gym#Fitlife#Exercise#Gainz#FitLifestyle#muscle#OptimumNutrition#TeamBpi#bpisports#summershredding#thevitaminshoppe#gnc#sheerstrengthlabs#fit#workhard#Positive#gymlife#igfitness#igfit#motivation#success#staypositive#stayhumble#Dontquit#Goals#Fitnation#motivation#selfhelp#igfitness
Lateral Sandbag Drags Great exercise for building your core ! Will be doing more vids using sandbags. Good piece of gym equipment to have when you wanna switch things up #Fitness #Health #Gym #Fitlife #Exercise #Gainz #FitLifestyle #muscle #OptimumNutrition #TeamBpi #bpisports #summershredding #thevitaminshoppe #gnc #sheerstrengthlabs #fit #workhard #Positive #gymlife #igfitness #igfit #motivation #success #staypositive #stayhumble #Dontquit #Goals #Fitnation #motivation #selfhelp #igfitness 
It’s the Boy , but I’m still the Man 💪🏽 #Gymshark #TeamLvft #1upnutrition #ehplabs #fitfam #instafit #bpisports #fitness #flexfriday #gymrat #hardbody #allmax #lifting #alphalete
Fim de treino. 💪😎
Fim de treino. 💪😎
Today’s mission = burn the fat🔥
Using @bpi_sports CLA + L-Carnitine to help fuel my fat burn for this HIIT training workout. I use this supplement to aid with metabolizing fat as my primary energy source and keeping my body anabolic. 
Today’s HIIT training workout:  x10 battle rope jump slams + x10 pike up pushups + 30 sec Rest : Repeat x12 💦
& 1 scoop of scone cone CLA + L-carnitine. 💦

#BPI #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #bpiathlete #hiit #highintensity #sweat #burnthefat #shredz #shreddies #leanqueen #prep #asf2018 #ifbbpro #fitnesspro @bpi_sports_australia @bpi_sports @bpi_sports_canada @nutritionsystems @nutritionsystems_nz
Today’s mission = burn the fat🔥 Using @bpi_sports CLA + L-Carnitine to help fuel my fat burn for this HIIT training workout. I use this supplement to aid with metabolizing fat as my primary energy source and keeping my body anabolic. Today’s HIIT training workout: x10 battle rope jump slams + x10 pike up pushups + 30 sec Rest : Repeat x12 💦 & 1 scoop of scone cone CLA + L-carnitine. 💦 #BPI  #BPISPORTS  #TEAMBPI  #BPIathlete  #bpidownunder  #nsnz  #nutritionsystems  #ns  #bpiathlete  #hiit  #highintensity  #sweat  #burnthefat  #shredz  #shreddies  #leanqueen  #prep  #asf2018  #ifbbpro  #fitnesspro  @bpi_sports_australia @bpi_sports @bpi_sports_canada @nutritionsystems @nutritionsystems_nz