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Cause dey ain't wanna give us equally opportunity, cuz dey dont wanna give us no justice , cuz we are becomig the prey ,cuz we have falling victim to there game ,cuz poverty as become a comfort zone , cuz it time for a change ! Unity ! Creativity! Peace ! Love ! Etc is what #50Paintbottles represent ! watch the most high yah prevail. Through this Vision ! @50paintbottles as we tryna  save our city with dis one ! #BPU #DTOE #50Paintbottles
Cause dey ain't wanna give us equally opportunity, cuz dey dont wanna give us no justice , cuz we are becomig the prey ,cuz we have falling victim to there game ,cuz poverty as become a comfort zone , cuz it time for a change ! Unity ! Creativity! Peace ! Love ! Etc is what #50Paintbottles  represent ! watch the most high yah prevail. Through this Vision ! @50paintbottles as we tryna save our city with dis one ! #BPU  #DTOE  #50Paintbottles 
Just about finished fabricating this reverse hyper for the gym, can't wait to use it! #themonsterfactory #salisburyweightlifting #salisburypowerlifting #britishpowerlifting #powerlifting #squat #bench #deadlift #bpu #fabrication #gym #diy
Andy Bolton Deadlift Challenge
#deadlift #bpu #andybolton #kidneyresearch
130kg PB πŸ˜€πŸ˜, a grind but a PB nonetheless 😎. Going for this again in 4 weeks and wanting this to fly and be a smooth lift. 
#ipf #bpf #strength #powerlifting #avatarnutrition #ynepf #britishpowerlifting #powerliftingmotivation #fitspo #ukfitfam #ukfitness #gbpf #liftbigeatbig #weightlifting #fitfam #powerbuilding #deadlift #motivation #iifym #strongman #gymlife #squat #bpu #crossfit #flexibledieting #bench #powerlifter #strong #DUPmethod
130kg PB πŸ˜€πŸ˜, a grind but a PB nonetheless 😎. Going for this again in 4 weeks and wanting this to fly and be a smooth lift. #ipf  #bpf  #strength  #powerlifting  #avatarnutrition  #ynepf  #britishpowerlifting  #powerliftingmotivation  #fitspo  #ukfitfam  #ukfitness  #gbpf  #liftbigeatbig  #weightlifting  #fitfam  #powerbuilding  #deadlift  #motivation  #iifym  #strongman  #gymlife  #squat  #bpu  #crossfit  #flexibledieting  #bench  #powerlifter  #strong  #DUPmethod 
220x1 227.5x1 235 fail 
Gutted really, really wanted 240 today. Fuck it, live and learn.
Only time I've shifted this weight before I was wrapped n strapped
This time I was #bareback

#coachingbytommartin 
#wpf #ipf #internationalpowerliftingfederation #powerlifter #powerlifting #abpu #sbd #squat #strongman #strongmantraining #squatbenchdeadlift #gpc #gbpf #nwpl #bpu #britishpowerliftingunion #britishpowerlifting #bodybuilding #crossfit #respectthedepth
STRONK STIFFIES: 110kg x1, 115kg x1 & 97.5kg x5 - Building a big boy deadlift like @kc_pl __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
STRONK STIFFIES: 110kg x1, 115kg x1 & 97.5kg x5 - Building a big boy deadlift like @kc_pl __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Small #benchpress #pb . Bit peeved really as I'm hitting all the weights in the scale that suggests a larger increase than 2.5k. #bench and #overheadpress has go to be the long game. #gameofkilos 
#coachingbytommartin 
#wpf #ipf #internationalpowerliftingfederation #abpu #sbd #strongman #strongmantraining #squatbenchdeadlift #gpc #gbpf #nwpl #bpu #britishpowerlifting #britishpowerliftingunion #bodybuilding #crossfit
Weighing in at 97.7kg today, 8kg dropped since #fasting started, I clearly needed to as I was getting fatπŸ˜‚πŸ˜‚
Happy with today, hit #pausesquats close to what my top single was earlier this week.
1x140kg, 1x150kg then 3x3 @130kg
#binch 3x5 @ #tng 110kg most volume on bench for a while
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Weighing in at 97.7kg today, 8kg dropped since #fasting  started, I clearly needed to as I was getting fatπŸ˜‚πŸ˜‚ Happy with today, hit #pausesquats  close to what my top single was earlier this week. 1x140kg, 1x150kg then 3x3 @130kg #binch  3x5 @ #tng  110kg most volume on bench for a while #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
This weeks #squat #bench #deadlift 200/140/250 total 590 all nice and comfortable. Feeling ready for the deload and weight cut next week. 9 days till #wpc #European #powerlifting #championships I'm #helsinki morning bw 86kg. #181 #powerlifter #bodybuilder #fitness #muscle #tattoos #lifting #gym #fitspo #instagram #total #pwrlft #strong #fitfam #gains #compprep #bpu #muscle #cutting
High bar Squats: 70kg x8 - can't wait for my new knee sleeves to come you can see how baggy these are πŸ˜‚πŸ˜‚ #baggyknees __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
High bar Squats: 70kg x8 - can't wait for my new knee sleeves to come you can see how baggy these are πŸ˜‚πŸ˜‚ #baggyknees  __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Week five!
2inches block pull!
222.5kg x 3 
Lost the last rep, time to introduce the belt πŸ’ͺ
The Predator @78kg bw
strengthcoach#strengthtraining#powerlift#powerlifting#powerlifter#competetor#athlete#2inches#block#pull#hardcore#rasieddeadlift#bodybuilder#preping#for#british#final#bpu#full#power#raw#classi#75kg#beast#beastmode#speed#strongman#deadlift#twufitness#thepredator
Bench went good today... triples @ 132.5 and 137.5 followed by a double @ 145... going up to openers next week πŸ’ͺπŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ”πŸ” #Gym #GymMotivation #GymJunkie #Fitness #Powerlifting #WPC #BPU #Squat #Bench #Deadlift #Competition #Europeans #Prep #Competition #Progress #HardWork #NoExcuses #WorkHustleKill #Confidence #Peaking #Phase #InstaGo #InstaDaily #InstaFit #FitFam #PersonalTrainer #FollowMe
Bench went good today... triples @ 132.5 and 137.5 followed by a double @ 145... going up to openers next week πŸ’ͺπŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ”πŸ” #Gym  #GymMotivation  #GymJunkie  #Fitness  #Powerlifting  #WPC  #BPU  #Squat  #Bench  #Deadlift  #Competition  #Europeans  #Prep  #Competition  #Progress  #HardWork  #NoExcuses  #WorkHustleKill  #Confidence  #Peaking  #Phase  #InstaGo  #InstaDaily  #InstaFit  #FitFam  #PersonalTrainer  #FollowMe 
200kg hard to tell from the angle but my opinion could been lower. Down to 86kg from 89.6kg last Monday #wpc  #motivation #lifting #powerlifter #powerlifting #gym #squat #bench #deadlift #total #gains #instafit #power #bpu #pump #instagood #strong #powerful #pwrlft #bodybuilding #muscle #fitness #181 #fitspo #bodybuilder
So these were fun... 210x2 beltless off a defecit #deathlifts #deadlift #powerlifting #ABPU #BPU
Snatch grip beltless RDLs for a few sets to put more volume through the posterior chain. More of these needed for me I feel. This is only 165kg and as of next week I will start going as heavy as I can whilst keeping a neutral spine - tough to do on these. The best part of this video? Probably my Triceps, and again, man bun. #powerlifting #deadlift #squat #bench #strong #conventionaldeadlift #snatch #snatchgrip #strengthtraining #strengthcoach #personaltraining #strengthandconditioning #gpcgb #bpu #gbpf #ipf #wpc
Snatch grip beltless RDLs for a few sets to put more volume through the posterior chain. More of these needed for me I feel. This is only 165kg and as of next week I will start going as heavy as I can whilst keeping a neutral spine - tough to do on these. The best part of this video? Probably my Triceps, and again, man bun. #powerlifting  #deadlift  #squat  #bench  #strong  #conventionaldeadlift  #snatch  #snatchgrip  #strengthtraining  #strengthcoach  #personaltraining  #strengthandconditioning  #gpcgb  #bpu  #gbpf  #ipf  #wpc 
Light deadlifts with the new @roguefitness competition plates, they're so nice. Then some paused squats
Light deadlifts with the new @roguefitness competition plates, they're so nice. Then some paused squats
Chained squats were an embarrassment yesterday for variety of reasons but mostly wasn't warm and  couldn't get form, struggled doubles @ 225+25-50 chain weights (and failed 245) then sorted out all my form breaks and hit 4x2 @ 205-225 sleeves paused squats much easier. "Chest up hips under" thanks to all the guys putting up with my grumpiness and doing well as they did @dave.jenkz @dan.stewartpk @mutant_fwx92 
#powerlifting #powerlifter #squat #legs #quads #hamstrings #maximumeffort #abpu #bpu #gbpf #conjugatemethod #conjugate #conjugatestrong
Chained squats were an embarrassment yesterday for variety of reasons but mostly wasn't warm and couldn't get form, struggled doubles @ 225+25-50 chain weights (and failed 245) then sorted out all my form breaks and hit 4x2 @ 205-225 sleeves paused squats much easier. "Chest up hips under" thanks to all the guys putting up with my grumpiness and doing well as they did @dave.jenkz @dan.stewartpk @mutant_fwx92 #powerlifting  #powerlifter  #squat  #legs  #quads  #hamstrings  #maximumeffort  #abpu  #bpu  #gbpf  #conjugatemethod  #conjugate  #conjugatestrong 
140kg on a 4 inch board for 20 reps overall. These are sets no clue I did 20 reps overall. Thank you @dantpt for letting me use your boards every time 😊
@swaggerandjacks
#swaggerandjacks #powerlifters #equippedlifting #equippedbench #squats #bench #deadlift #strengthisneveraweakness #200kgbenchsoon #bpu #wpc #steelandstones #cambridgebarbell #cambridgebarbellclub
#Repost @benbergeron (@get_repost)
・・・
The traits you need when the stakes are highestβ€”grit, optimism, focus, adaptability, determination, resilienceβ€”must be forged in the crucible of training. If you have prepared properly, through training, practice, and ongoing effort, you can rely on that training to help you bring your best.β €
_β €
#BuiltByBergeron #CompTrain #CrossFit #CrossFitGames @competitorstraining @katrintanjaβ €
_β €
πŸ“Έ: @christinedca

Everyday is about taking steps! 
_
Coaching provided by @clintdarden 
_
#beardlife #bicepticons #liftinglife #clintdarden #cabinofpain #garagegym #trophyhusband #traininglife #marriedlife #musclebear #feedyourlion #houseofbiceps #powerlifting #powerlifter #bpu #wpc #beardstrong #bearlife
#Repost  @benbergeron (@get_repost) ・・・ The traits you need when the stakes are highestβ€”grit, optimism, focus, adaptability, determination, resilienceβ€”must be forged in the crucible of training. If you have prepared properly, through training, practice, and ongoing effort, you can rely on that training to help you bring your best.β € _β € #BuiltByBergeron  #CompTrain  #CrossFit  #CrossFitGames  @competitorstraining @katrintanjaβ € _β € πŸ“Έ: @christinedca Everyday is about taking steps! _ Coaching provided by @clintdarden _ #beardlife  #bicepticons  #liftinglife  #clintdarden  #cabinofpain  #garagegym  #trophyhusband  #traininglife  #marriedlife  #musclebear  #feedyourlion  #houseofbiceps  #powerlifting  #powerlifter  #bpu  #wpc  #beardstrong  #bearlife 
Top sets from yesterday, squats triple @ 182.5 and double @ 190 followed by deadlifts double @ 232.5 and single @ 242.5... felt pretty fatigued due to carb drop and lack of sleep but happy with this session, one week left until Europeans πŸ’ͺπŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ”πŸ”πŸ₯‡πŸ₯‡ #Gym #GymMotivation #GymJunkie #Fitness #Powerlifting #WPC #BPU #Competition #Prep #Europeans #Squat #Bench #Deadlift #Progress #Confidence #HardWork #WorkHustleKill #NoExcuses #Peaking #Phase #InstaDaily #InstaGo #InstaFit #FitFam #PersonalTrainer #FollowMe
Top sets from yesterday, squats triple @ 182.5 and double @ 190 followed by deadlifts double @ 232.5 and single @ 242.5... felt pretty fatigued due to carb drop and lack of sleep but happy with this session, one week left until Europeans πŸ’ͺπŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ”πŸ”πŸ₯‡πŸ₯‡ #Gym  #GymMotivation  #GymJunkie  #Fitness  #Powerlifting  #WPC  #BPU  #Competition  #Prep  #Europeans  #Squat  #Bench  #Deadlift  #Progress  #Confidence  #HardWork  #WorkHustleKill  #NoExcuses  #Peaking  #Phase  #InstaDaily  #InstaGo  #InstaFit  #FitFam  #PersonalTrainer  #FollowMe 
Out with the saftey squat bar, add about 60kg of band tension and let the sets with 45 seconds rest begin. 
Changed from my familiar bar to the one that tests me and I have a much lower 1 rep max with. 
These were brutal!! _
Coaching provided by @clintdarden 
_
#beardlife #bicepticons #liftinglife #powerlifter #powerlifting #bpu #wpc #clintdarden #cabinofpain #garagegym #trophyhusband #traininglife #feedyourlion #marriedlife
So I knacked my calf up yesterday, but I was able to deadlift with it but not do my warm up squats as per usual pre deadlifts

260kg x 1

270kg x 1 (10kg heavier than I've ever lifted in the gym, and a rogue off program lift) 
230kg x 5 
equals my current pb, very tempted to go heavier but seeing as I did the 270kg x 1 I thought I lt would be taking the piss

_____________________

#PepperRoadFitness #CoachingByTomMartin #PennineStrength #Powerlifting #Squat #NotReallyThatStrong #Deadlift #PowerLifter #Strength #Strong #Training #howmuchyabench #PersonalTraining #GPC #BPU #Weightlifting #benchpress #StrongMan#crossfit #ManOfSteel #HarrisStabiltySystems #OrangeAndBlack #STrongSleeves #IRONDISCIPLE #RoadTo280kgSquat #RoadTo300kgDeadlift #IBEATCANCER2016
So I knacked my calf up yesterday, but I was able to deadlift with it but not do my warm up squats as per usual pre deadlifts 260kg x 1 270kg x 1 (10kg heavier than I've ever lifted in the gym, and a rogue off program lift) 230kg x 5 equals my current pb, very tempted to go heavier but seeing as I did the 270kg x 1 I thought I lt would be taking the piss _____________________ #PepperRoadFitness  #CoachingByTomMartin  #PennineStrength  #Powerlifting  #Squat  #NotReallyThatStrong  #Deadlift  #PowerLifter  #Strength  #Strong  #Training  #howmuchyabench  #PersonalTraining  #GPC  #BPU  #Weightlifting  #benchpress  #StrongMan #crossfit  #ManOfSteel  #HarrisStabiltySystems  #OrangeAndBlack  #STrongSleeves  #IRONDISCIPLE  #RoadTo280kgSquat  #RoadTo300kgDeadlift  #IBEATCANCER2016 
80KG 'Paused' Wide Spoto Press.

Doing two of my bench press days with the maximum width allowed in IPF and it's kicking my arse.

This pause is pathetic but the control isn't too bad.

@official_psychi 
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
135KG High Bar Paused Squat.

I hate high bar. I love pauses.

@official_psychi 
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
DE Lower box squats with 60kg + bands for 10 sets of 3
DE Lower box squats with 60kg + bands for 10 sets of 3
DE Effort Lower 90kg + bands for 10 sets of 2
DE Effort Lower 90kg + bands for 10 sets of 2
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| SQUATS & BENCH | filmed magnificently. πŸ™„
πŸ“½: 112.5x1, 115x1, 117.5x1, 120x1, 122.5x1, 45x3 _______________________________________________________ #CoachingByTomMartin #NWPL #TeamNW #BritishPowerlifting #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. | SQUATS & BENCH | filmed magnificently. πŸ™„ πŸ“½: 112.5x1, 115x1, 117.5x1, 120x1, 122.5x1, 45x3 _______________________________________________________ #CoachingByTomMartin  #NWPL  #TeamNW  #BritishPowerlifting  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  #GBPFGirls  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
@Regrann from @liftingsteevi  repping the @prr_nutrition t shirt. Day two of #KimHatesMe
These felt better the more sets I did. First and last shown! .
πŸŽ₯: 130kg x3 (sets 1 and 6)
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
@Regrann from @liftingsteevi repping the @prr_nutrition t shirt. Day two of #KimHatesMe  These felt better the more sets I did. First and last shown! . πŸŽ₯: 130kg x3 (sets 1 and 6) . . #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #SumoDeadlift  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
Having tons of fun today wiring in the Greddy BCC and a TTC switch
#MKIV #Toyota #Supra #Turbo #ToyotaSupra #Greddy #Boost #ECU #HKS #TRD #USDM #TwinTurbo #BPU #2JZ #2JZGTE #TrueTwin #Wiring #CarsofInstagram #SupraTurbo #JDM #Stancenation
Some light stuff. Played at sumo. Tempted to switch πŸ‘€
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πŸŽ₯: DLs sumo and normal 5x80kg
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
It's a good sign when 200KG moves this well from a low block/rack after heavy singles and reps on squats and bench.

My Deadlift face is hot af.

@official_psychi 
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
Day two of #KimHatesMe
These felt better the more sets I did. First and last shown! .
πŸŽ₯: 130kg x3 (sets 1 and 6)
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
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DEADLIFTS were "OK" tonight.
πŸ“½: 140x1, 160x1, 145x6 (PB)
@love_thebeautywithin, listen carefully!_______________________________________________________ #CoachingByTomMartin #NWPL #TeamNW #BritishPowerlifting #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. DEADLIFTS were "OK" tonight. πŸ“½: 140x1, 160x1, 145x6 (PB) @love_thebeautywithin, listen carefully!_______________________________________________________ #CoachingByTomMartin  #NWPL  #TeamNW  #BritishPowerlifting  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  #GBPFGirls  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
Squats: 130kg x1 (arm was playing up big time ) So I did 100kg x5 high bar shite 😢 __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Squats: 130kg x1 (arm was playing up big time ) So I did 100kg x5 high bar shite 😢 __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
85k bench PB  the plan had been to do 81 x 4 but @coach_wodyn could see that reps were not going to happen by the speed of my warm ups so switched the session about - even though I missed the command I am really pleased - took me a long time to get to this - and thanks to the number one coach! #picplevel5coach #strongnotskinny #strongwoman #stronger #girlswholift #girlswhopowerlift #wpc #bpu #benchpress #powerlifting
ROAD TO THE BRITS. 
230kg triple.
2nd of 3 sets.
#mcqueenmethod #asgardarmy #powerlifting #bodybuilding #strongman #deadlift #bpu #gym #squats #strength #muscle #barbell #power #bench #isquatyourmum #weareasgard @asgardfitnessltd @delroymcqueen @britishpowerliftingunion
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| SQUATS ARE 😍 |
πŸ“½: RAW: 120x1, 130x1, WRAPS: 140x1, 150x1, 160x1 (PB) & matches what I have done in a suit & wraps!
πŸ‘•: @nwpowerlifting πŸ’ͺ🏻
_______________________________________________________ #CoachingByTomMartin #NWPL #TeamNW #BritishPowerlifting #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. | SQUATS ARE 😍 | πŸ“½: RAW: 120x1, 130x1, WRAPS: 140x1, 150x1, 160x1 (PB) & matches what I have done in a suit & wraps! πŸ‘•: @nwpowerlifting πŸ’ͺ🏻 _______________________________________________________ #CoachingByTomMartin  #NWPL  #TeamNW  #BritishPowerlifting  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  #GBPFGirls  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
Finally a 3 plate bench... shame it's in a slingshot... almost got 2 reps but wasn't to be. Feet shifting around like crazy so need to stop that next time #bench #powerlifting #BPU #ABPU
Finally a 3 plate bench... shame it's in a slingshot... almost got 2 reps but wasn't to be. Feet shifting around like crazy so need to stop that next time #bench  #powerlifting  #BPU  #ABPU 
One of those strange moments between success and failure, this is the most ive broke off the floor hookgrip by 50kg (thanks to Mr Newton) but my thumb slipped just before lockout. Hopefully finlands a little less sweaty and i'll score my thumbs aswell 325/716 x 0.99999 
#deadlift #sumodeadlift #powerlifter #powerlifting #BPU #WPC #helsinki2017 #hookgrip #pb #fail
Well crap day overall but oh well. Left my briefs at home so thought I'd try my new suit and it's like a singlet lol. Here's sets of 215kg one single and one double . Then deficit deadlift with 170kg for 5 beltless which I'm happy with. #beardedpowerlifters #squats #bench #deadlift #strengthisneveraweakness #bpu #imcomingforyou300kg #iwillconquer
Deadlifts of late have been awful, really bad. I felt like I had myself in a groove with conventionals last year which just hasn't returned yet this time round. This is the last set of 275kg for five sets of three. There are some technical changes which need to happen, hence why I took this vid from the side. To be fair, the best thing about this set was the soundtrack by #BFMV, and my man bun. #powerlifting #squat #squats #benchpress #deadlift #sumodeadlift #gpcgb #bpu #gbpf #ipf #wpc #strengthtraining #strength #conventionaldeadlift
Deadlifts of late have been awful, really bad. I felt like I had myself in a groove with conventionals last year which just hasn't returned yet this time round. This is the last set of 275kg for five sets of three. There are some technical changes which need to happen, hence why I took this vid from the side. To be fair, the best thing about this set was the soundtrack by #BFMV , and my man bun. #powerlifting  #squat  #squats  #benchpress  #deadlift  #sumodeadlift  #gpcgb  #bpu  #gbpf  #ipf  #wpc  #strengthtraining  #strength  #conventionaldeadlift 
I walk tiny dogs so that I look bigger.
This post is 100% sponsored by @xploape.

@official_psychi 
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
I wasn't joking when I said @wookielifting had snuck an extra 1.25kg plate onto my bar yesterday - yep, it's nestled between the 20 and the 10 plates πŸ˜‚ 
#powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #wpc #wpceuros #surprisepb #girlswhopowerlift #girlswhoseboyfriendssneakthemanextraplatewhenyourenotlooking #hesagoodegg #CoachingByTomMartin
200kg bench, most done since my pec went 7 weeks ago programmed by @delroymcqueen supps by @gain_nutrition fed by @fitandfreshuk bring on the Euros! #powerlifting #bench #deadlifts #squats #bpu lifting out of the gym @darefitnessltd @cerberus_strength wrist wraps
200kg bench, most done since my pec went 7 weeks ago programmed by @delroymcqueen supps by @gain_nutrition fed by @fitandfreshuk bring on the Euros! #powerlifting  #bench  #deadlifts  #squats  #bpu  lifting out of the gym @darefitnessltd @cerberus_strength wrist wraps
I don't normally share #progress or check in photos... However I was quite pleased with my current #offseason condition :) and wanted to compare it to last year's prep photos
On the left: 8 weeks out of the #UKBFF  #sugarsclassic in #leicester 
On the right: literally this #morning. Roughly the same weight in both, maybe half a kg lighter now than on the left 
I trust my #coach and I trust the #process (@cai57 you're the best! So thankful to be working with you!! 😁😁) this has been done in less than a year! 
Don't underestimate a good off season... Plenty of time to make improvements. I practise my posing as well every day, 15 minutes and between sets during my sessions too. 
I am hoping Brodin will bless me with some delts, GROW FUCKERS GROW πŸ˜‚πŸ˜‚
#bodybuilding #powerbuilder #powerlifter #femalephysique #WPD #womensphysique #britishpowerlifting #BPU #femalepowerlifting #girlswhosquat #girlswhobench #quads #legs #UKBFF
I don't normally share #progress  or check in photos... However I was quite pleased with my current #offseason  condition :) and wanted to compare it to last year's prep photos On the left: 8 weeks out of the #UKBFF  #sugarsclassic  in #leicester  On the right: literally this #morning . Roughly the same weight in both, maybe half a kg lighter now than on the left I trust my #coach  and I trust the #process  (@cai57 you're the best! So thankful to be working with you!! 😁😁) this has been done in less than a year! Don't underestimate a good off season... Plenty of time to make improvements. I practise my posing as well every day, 15 minutes and between sets during my sessions too. I am hoping Brodin will bless me with some delts, GROW FUCKERS GROW πŸ˜‚πŸ˜‚ #bodybuilding  #powerbuilder  #powerlifter  #femalephysique  #WPD  #womensphysique  #britishpowerlifting  #BPU  #femalepowerlifting  #girlswhosquat  #girlswhobench  #quads  #legs  #UKBFF 
RE Upper 6 sets of 6 with 80kg
RE Upper 6 sets of 6 with 80kg
If he/she can't break bread 🍞$ he/she fake. I had 1 Moe buck on my plate , i was in the store with bro  both of us got 50 cent cakes ! 2of 2 of the #idolsbecomeRivals #art collection @elmambodesegura #LongLiveLa #JujuWorld #luvwhenimoffdatpillicantchangeboayImtooreal !!! #free #9 #freedahhittaz #freethereal lets skiidittttttt #milwaukee #brewers #customjersey #throwback .#BPU #AMP17 ...... Meet mi der
Another from yesterday. I call this a Modified Tate Press. Less isolated than the original version but also less stress on my wrists. 110lb (50kg) dumbbells for sets of 8. The exercises used yesterday were: band assisted chins, chest supported dumbbell rows, incline press, mod tate press, Turkish get ups, dumbbell wrist curl (flexion/extension) down-the-rack descending sets. #powerlifting #squat #squats #benchpress #deadlift #sumodeadlift #gpcgb #bpu #gbpf #ipf #strengthtraining #girlswholift #girlswholiftheavy #ukfitfam #strengthandconditioning #personaltraining
Another from yesterday. I call this a Modified Tate Press. Less isolated than the original version but also less stress on my wrists. 110lb (50kg) dumbbells for sets of 8. The exercises used yesterday were: band assisted chins, chest supported dumbbell rows, incline press, mod tate press, Turkish get ups, dumbbell wrist curl (flexion/extension) down-the-rack descending sets. #powerlifting  #squat  #squats  #benchpress  #deadlift  #sumodeadlift  #gpcgb  #bpu  #gbpf  #ipf  #strengthtraining  #girlswholift  #girlswholiftheavy  #ukfitfam  #strengthandconditioning  #personaltraining 
Surprise PBs are the best PBs!
πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
Took a trip over to @ironathletegym to have a play on the @britishpowerliftingunion monolift (aka Black Betty) and to have a bit of a feel of my squats. @tommartinpl had given instructions that if things felt good, to take it up to 120, but 120 moved too fast to leave it there so @rustyprotons loaded up my bar and I took what I thought was 125 for a spin. Only after I'd reracked was I informed that this was in fact 127.5! To be getting PBs so soon after injury and more importantly, to be pain free with it is a great confidence booster ahead of the WPC Euros. Thank you to the Wookie for wrapping me like a pro, spotting me like a boss and sneaking those cheeky 1.25s onto my bar when my back was turned πŸ˜‚. Happy happy girl. 😁
πŸ¦„πŸŽ‰πŸ¦„πŸŽ‰πŸ¦„πŸŽ‰πŸ¦„
#powerlifting #squat #bench #deadlift #thickthighs #britishpowerliftingunion #bpu #abpu #wpc #wpceuros #girlswhopowerlift #thisisfemalepowerlifting #powerliftingwomen #wraps #thecomeback #justkeepswimming #monoliftsarelife #PB #surprisepb #annulartear #whatannulartear #happyhilldog #singletsaturday #eventhoughitsawednesday #CoachingByTomMartin
Surprise PBs are the best PBs! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ Took a trip over to @ironathletegym to have a play on the @britishpowerliftingunion monolift (aka Black Betty) and to have a bit of a feel of my squats. @tommartinpl had given instructions that if things felt good, to take it up to 120, but 120 moved too fast to leave it there so @rustyprotons loaded up my bar and I took what I thought was 125 for a spin. Only after I'd reracked was I informed that this was in fact 127.5! To be getting PBs so soon after injury and more importantly, to be pain free with it is a great confidence booster ahead of the WPC Euros. Thank you to the Wookie for wrapping me like a pro, spotting me like a boss and sneaking those cheeky 1.25s onto my bar when my back was turned πŸ˜‚. Happy happy girl. 😁 πŸ¦„πŸŽ‰πŸ¦„πŸŽ‰πŸ¦„πŸŽ‰πŸ¦„ #powerlifting  #squat  #bench  #deadlift  #thickthighs  #britishpowerliftingunion  #bpu  #abpu  #wpc  #wpceuros  #girlswhopowerlift  #thisisfemalepowerlifting  #powerliftingwomen  #wraps  #thecomeback  #justkeepswimming  #monoliftsarelife  #PB  #surprisepb  #annulartear  #whatannulartear  #happyhilldog  #singletsaturday  #eventhoughitsawednesday  #CoachingByTomMartin 
Feeling like Julio!! #PlayLikeAChamp !!! Have you ever seen birds on the field play ? Have you ever seen birds on the field play !!!! Here come dah birds !!! 1 of 1 jerseys by mi #forsale $kieyyeeeee :dm for inquires .. #Stl #stlouisartists #AMP17 #50Paintbottles #BPU #idolsbecomerivals #baseball #cardinals #cardinalfans #brewers #brewerfans #issalick #blackbottleboyz #ratheryouthanme somebody tell uncle Moses to link up @richforever #cuzImChargedUP #freethehittaz #Free #9
Feeling like Julio!! #PlayLikeAChamp  !!! Have you ever seen birds on the field play ? Have you ever seen birds on the field play !!!! Here come dah birds !!! 1 of 1 jerseys by mi #forsale  $kieyyeeeee :dm for inquires .. #Stl  #stlouisartists  #AMP17  #50Paintbottles  #BPU  #idolsbecomerivals  #baseball  #cardinals  #cardinalfans  #brewers  #brewerfans  #issalick  #blackbottleboyz  #ratheryouthanme  somebody tell uncle Moses to link up @richforever #cuzImChargedUP  #freethehittaz  #Free  #9 
The @goodladspowerlifting lot take this Sport seriously, there's no time for messing. Just serious lifting business 
#crossfit #bodybuilding #britishpowerliftingunion #britishpowerlifting #wpf #ipf #internationalpowerliftingfederation #powerlifter #powerlifting #abpu #sbd #strongman #strongmantraining #gpc #gbpf #bpu #squat #squatbenchdeadlift #deadlift #benchpress
160kg 8 sets of 5 πŸ˜₯😣 @scimx @theproteinworks @proteinpow @bsnsupplements @maximuscle @usnuk @optimumnutrition_uk @myproteinuk @phdnutritionuk @grenadeofficial @gonutritionuk @tnt_supplements 
#fitfam #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #bpu #powerlifting #benchpress #strength #squat
160kg 8 sets of 5 πŸ˜₯😣 @scimx @theproteinworks @proteinpow @bsnsupplements @maximuscle @usnuk @optimumnutrition_uk @myproteinuk @phdnutritionuk @grenadeofficial @gonutritionuk @tnt_supplements #fitfam  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #bpu  #powerlifting  #benchpress  #strength  #squat 
Holy shit I did it lol I'm so close to 90kgs I can taste it..... this prep has been awesome πŸ’ͺ🏻 87.5kgs need to make this smoother but massive pb and very happy.... #powerliftingmotivation #powerlifter #powercouple #powerlifting #bigbench #bench #benchday #benchpress #roadto100 #compprep #wpc #bpu #abpu #smashedit #igotthis #ilovebench #pb  #womanwholift #womanwhobench #progressnotperfection  #pbcity #happy #coach #woman #strongwomen #motivation #womanwoman
Holy shit I did it lol I'm so close to 90kgs I can taste it..... this prep has been awesome πŸ’ͺ🏻 87.5kgs need to make this smoother but massive pb and very happy.... #powerliftingmotivation  #powerlifter  #powercouple  #powerlifting  #bigbench  #bench  #benchday  #benchpress  #roadto100  #compprep  #wpc  #bpu  #abpu  #smashedit  #igotthis  #ilovebench  #pb  #womanwholift  #womanwhobench  #progressnotperfection  #pbcity  #happy  #coach  #woman  #strongwomen  #motivation  #womanwoman 
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My squats have been a bit "oh fuck! ABORT ABORT ABORT" on the descent as I get heavy again so some lighter focus work ensued tonight to realign my squat brain followed by 94 bench triples, 'cos @tommartinpl was feeling generous.
πŸ“½: 115x1, 117.5x1, 120x1, 45x3 _______________________________________________________ #CoachingByTomMartin #NWPL #TeamNW #BritishPowerlifting #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. My squats have been a bit "oh fuck! ABORT ABORT ABORT" on the descent as I get heavy again so some lighter focus work ensued tonight to realign my squat brain followed by 94 bench triples, 'cos @tommartinpl was feeling generous. πŸ“½: 115x1, 117.5x1, 120x1, 45x3 _______________________________________________________ #CoachingByTomMartin  #NWPL  #TeamNW  #BritishPowerlifting  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  #GBPFGirls  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
Nice comfy 140kg pause press for my last heavy bench session b4 the #wpc European #powerlifting championships. #mcqueenmethod #helsinki #europe #progress #benchpress #bodybuilder #gains #gym #legends #fitfam #instafitness #instagram #weights #motivate #bpu #181 #power @fazz316 @delroymcqueen @legendshealthandfitness @britishpowerliftingunion
Heavy and long deadlift session completed! Finishing with 2x2 partial deadlifts at 155kg . Yes I know it's not perfect but I'm making the most progress I've ever made since having @mattgriff_pl as a coach. Keeping in mind 155kg was my 1RM (might have even been 150kg) before I became injured, so to do this for a double means huge amounts. Big numbers coming! #powerful #powerlifting #deadlift #hamstrings #nothingbutbooty #noexcuses #pushpullgrind #pushandpull #bodybuilding #gym #gymfreaks #quads #dedicated #motivation #supsfam #instafit #insane #instagood #instadaily #bpu #permabulk #bulkinglife #womenwholift #womanswithmuscles #muscle #gains
Heavy and long deadlift session completed! Finishing with 2x2 partial deadlifts at 155kg . Yes I know it's not perfect but I'm making the most progress I've ever made since having @mattgriff_pl as a coach. Keeping in mind 155kg was my 1RM (might have even been 150kg) before I became injured, so to do this for a double means huge amounts. Big numbers coming! #powerful  #powerlifting  #deadlift  #hamstrings  #nothingbutbooty  #noexcuses  #pushpullgrind  #pushandpull  #bodybuilding  #gym  #gymfreaks  #quads  #dedicated  #motivation  #supsfam  #instafit  #insane  #instagood  #instadaily  #bpu  #permabulk  #bulkinglife  #womenwholift  #womanswithmuscles  #muscle  #gains 
Bit of front squat action here from this weeks training- I'm really pleased with how it is progressing ATM I've never really been any good at the movement but i am pushing hard wash session and I'm now hitting numbers which I didn't think I would be able to do, more through technicality rather than Strength...... 195 single @ironathletegym @kuba_cielen_pt @pete.rubish #iagrotherham #ironathletegymrotherham #frontsquat #squat #legday #powerlifting #bpu #comeback #stillgrinding #fucked #beard #viking #betteryourself #alwaysimproving #prstrength #peterubish #andybolton
Bit of front squat action here from this weeks training- I'm really pleased with how it is progressing ATM I've never really been any good at the movement but i am pushing hard wash session and I'm now hitting numbers which I didn't think I would be able to do, more through technicality rather than Strength...... 195 single @ironathletegym @kuba_cielen_pt @pete.rubish #iagrotherham  #ironathletegymrotherham  #frontsquat  #squat  #legday  #powerlifting  #bpu  #comeback  #stillgrinding  #fucked  #beard  #viking  #betteryourself  #alwaysimproving  #prstrength  #peterubish  #andybolton 
Take me back already... #OCMD #Jdm #2jz #w58 #soarernation #soarer #sc300  #sc400 #vip #Slow #bpu #Boost
Back at my old haunt yesterday, @olympicgymuk doing my supplemental day. I group all my supplemental exercises into one day these days - just something I'm trying at the moment. These exercises are all compound movements designed to increase the volume of work done by the main muscle groups used in Powerlifting. The other three days I train are reserved solely for the main lifts and prioritise the strength rep range. #powerlifting #squat #benchpress #deadlift #nutrition #powerlifter #inclinepress #gpcgb #bpu #gbpf #ipf #strengthtraining #ukfitfam #ukpowerlifting
Back at my old haunt yesterday, @olympicgymuk doing my supplemental day. I group all my supplemental exercises into one day these days - just something I'm trying at the moment. These exercises are all compound movements designed to increase the volume of work done by the main muscle groups used in Powerlifting. The other three days I train are reserved solely for the main lifts and prioritise the strength rep range. #powerlifting  #squat  #benchpress  #deadlift  #nutrition  #powerlifter  #inclinepress  #gpcgb  #bpu  #gbpf  #ipf  #strengthtraining  #ukfitfam  #ukpowerlifting 
Yas. Gold for @stayfit_with_heather.

@official_psychi 
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
Day 1 of @kc_pl trying to kill me in a Russian fashion πŸ‡·πŸ‡Ί πŸŽ₯: 2x130kg, first, third and last (6th!!) set.
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #MPLFitness
When your phone battery is close to dying and there is no flash.. Black Professionals - Meetup @ McQUEEN, 20th June 2017  #blackprofessionalsunited #bpu #meetup #discussion #networking #social