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Im back guys with some great content and information to share that will help you along your journey! Nobody is going to give you anything more raw and realer! I found the keys πŸ”‘ lol This post is 100% You must accept failure to welcome success as both go hand in hand with each other! Just like you need a man and a woman to make a baby! So welcome it without fear! Let's go I'm back!!!
Im back guys with some great content and information to share that will help you along your journey! Nobody is going to give you anything more raw and realer! I found the keys πŸ”‘ lol This post is 100% You must accept failure to welcome success as both go hand in hand with each other! Just like you need a man and a woman to make a baby! So welcome it without fear! Let's go I'm back!!!
The only reason why lies continue to linger around is because the truth will always exist. So keep looking for the truth, it's just a matter of time until you discover it.-Jose A Nunez Follow: @theillusionist.88
The only reason why lies continue to linger around is because the truth will always exist. So keep looking for the truth, it's just a matter of time until you discover it.-Jose A Nunez Follow: @theillusionist.88
86k PB bench press and felt like there is more in the tank - 90k incoming 😊 @coach_wodyn #bench #benchpress #powerlifting #girlswhopowerlift #bpu #wpc
Tried a couple of heavy singles to see where we're at. Made 140 look like a max. ONWARDS!
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πŸŽ₯: 130kg x1, 140kg x1
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
Love this tee-shirt @liftdalyphoto sent me. One to wear for my comp next week to summon up the pbs πŸ’ͺ
Love this tee-shirt @liftdalyphoto sent me. One to wear for my comp next week to summon up the pbs πŸ’ͺ
Great session at @leodisgym tonight! Few beltless / sleeveless squats for 5x5s then deadlift for 5x5s. These felt great and transitioning over to semi sumo is working out well. Soon to be back where I used to be strength wise. Looking good for my comp in November. 
#ipf #bpf #strength #powerlifting #avatarnutrition #ynepf #britishpowerlifting #powerliftingmotivation #fitspo #ukfitfam #ukfitness #gbpf #liftbigeatbig #weightlifting #fitfam #powerbuilding #deadlift #motivation #iifym #strongman #gymlife #squat #bpu #crossfit #flexibledieting #bench #powerlifter #madcow #madcow5x5
Great session at @leodisgym tonight! Few beltless / sleeveless squats for 5x5s then deadlift for 5x5s. These felt great and transitioning over to semi sumo is working out well. Soon to be back where I used to be strength wise. Looking good for my comp in November. #ipf  #bpf  #strength  #powerlifting  #avatarnutrition  #ynepf  #britishpowerlifting  #powerliftingmotivation  #fitspo  #ukfitfam  #ukfitness  #gbpf  #liftbigeatbig  #weightlifting  #fitfam  #powerbuilding  #deadlift  #motivation  #iifym  #strongman  #gymlife  #squat  #bpu  #crossfit  #flexibledieting  #bench  #powerlifter  #madcow  #madcow5x5 
Light beltless deficit deadlifts still feeling it from the PB deadlift session on Saturday. 140kg 3x2. 
#teamfloorone #bpu #abpu #powerlifting #deadlift #deficit #speed #power #strength #training #technique #strong #beltless #75kglifter #rawdeadlift #rawpowerlifter #rawpowerlifting
7x3 50kg going down today.. bench never feels good but as long as it goes up I guess it's a win! Will I ever get βšͺ️βšͺ️βšͺ️ bench at a comp πŸ€£πŸ™ˆπŸ’ͺ🏽
7x3 50kg going down today.. bench never feels good but as long as it goes up I guess it's a win! Will I ever get βšͺ️βšͺ️βšͺ️ bench at a comp πŸ€£πŸ™ˆπŸ’ͺ🏽
finally a deadlift that's not to bad 275kg x2 about bloody time! #jbcnutrition #unleashthebeastv2 #isowhey #isogym #isofitness #deads #deadlift #pulling #bpu #primalstrength #bumpers #strengthshop #bastardpowerbar #justintime #bodyfreaks #bodyfreaksclothing #vest #stringer @melanie_cuff @jbcnutrition @primalstrength_ @isofitnessgym @bodyfreaksswansea
I maybe a below average power lifter but still putting the work in love how awesome my arms are looking backs getting bigger... I'm coming for that bench record.... I will bench 100kgs next year... vascular as fuck and even have some tiny delts lol πŸ’ͺ🏻 #powerlifter #powerlifting #powerliftingwomen #powerliftingmotivation #hench #muscles #womanwhobench #trendidntmakethis #weightloss #onekidneywonder #onekidney #injury #strongwoman #motivation #bench #benchday #benchpress #womanwholift #powerliftinggirls #gripstrength #powerliftingchicks #benchgains #vascular #benchrecord #abpu #bpu
I maybe a below average power lifter but still putting the work in love how awesome my arms are looking backs getting bigger... I'm coming for that bench record.... I will bench 100kgs next year... vascular as fuck and even have some tiny delts lol πŸ’ͺ🏻 #powerlifter  #powerlifting  #powerliftingwomen  #powerliftingmotivation  #hench  #muscles  #womanwhobench  #trendidntmakethis  #weightloss  #onekidneywonder  #onekidney  #injury  #strongwoman  #motivation  #bench  #benchday  #benchpress  #womanwholift  #powerliftinggirls  #gripstrength  #powerliftingchicks  #benchgains  #vascular  #benchrecord  #abpu  #bpu 
Failed single of 325kg (715lbs). This went up pretty well but shitty form, weak hips and a fried CNS meant I couldn't lock it. Goal is to get this on the platform by the end of 2017 at 90kg BW. #squat #bench #deadlift #powerlifting #fail #snapcity #bpu
Failed single of 325kg (715lbs). This went up pretty well but shitty form, weak hips and a fried CNS meant I couldn't lock it. Goal is to get this on the platform by the end of 2017 at 90kg BW. #squat  #bench  #deadlift  #powerlifting  #fail  #snapcity  #bpu 
The mirror is the sketch book to the image of you. The mind is the artist. This artist takes criticism from everyone who judges its work. The master piece was done a long time ago, before the artist even picked up the brushes. The master piece was perfect when it was first introduce to the world, people even cried when they saw it! It was celebrated every year and was always told how great this masterpiece was to the family, to the world! The artist was told that his masterpiece had no boundaries and can reach galleries beyond the stars. It was only after a while, the artist started to compare his master piece to other master pieces. It was when the artist started to criticize his own masterpiece and questioning if it can be better or why didn't he do this different or that or why he didn't use that color and so on. The artist became extremely unhappy to the point he was disappointed with his masterpiece. It got to a point he started  calling it names like terrible, garbage, just a regular art piece, it's stupid, the other artist are better, I hate it.... eventually, the artist started to feel depress and anxiety arose. He was now talking to other artist about his problem and how he was great one time and now he can't get his magic touch back. What the artist completely forgot about was that the masterpiece was created long before he picked up the brush! That was what made it such a great piece the uniqueness behind it. It was authentic unlike anything else. So until one day, the artist came back to his original masterpiece and starred at it for a long time. This time however, he chose not to judge nor to compare it to other artists masterpiece. Something happen suddenly he notices that the masterpiece never indeed change, it was always the same. He was the one who changed he's perspective on it and allowed his mind to influence how he felt inside. After waking up from this great illusion, the artist went out with his painting dancing in the streets and telling everyone to come out and see his great masterpiece! See your still that great masterpiece! Stop being so hard on yourself. Your still as beautiful as you were since birth!Be great!Be badass!Be yourself!
The mirror is the sketch book to the image of you. The mind is the artist. This artist takes criticism from everyone who judges its work. The master piece was done a long time ago, before the artist even picked up the brushes. The master piece was perfect when it was first introduce to the world, people even cried when they saw it! It was celebrated every year and was always told how great this masterpiece was to the family, to the world! The artist was told that his masterpiece had no boundaries and can reach galleries beyond the stars. It was only after a while, the artist started to compare his master piece to other master pieces. It was when the artist started to criticize his own masterpiece and questioning if it can be better or why didn't he do this different or that or why he didn't use that color and so on. The artist became extremely unhappy to the point he was disappointed with his masterpiece. It got to a point he started calling it names like terrible, garbage, just a regular art piece, it's stupid, the other artist are better, I hate it.... eventually, the artist started to feel depress and anxiety arose. He was now talking to other artist about his problem and how he was great one time and now he can't get his magic touch back. What the artist completely forgot about was that the masterpiece was created long before he picked up the brush! That was what made it such a great piece the uniqueness behind it. It was authentic unlike anything else. So until one day, the artist came back to his original masterpiece and starred at it for a long time. This time however, he chose not to judge nor to compare it to other artists masterpiece. Something happen suddenly he notices that the masterpiece never indeed change, it was always the same. He was the one who changed he's perspective on it and allowed his mind to influence how he felt inside. After waking up from this great illusion, the artist went out with his painting dancing in the streets and telling everyone to come out and see his great masterpiece! See your still that great masterpiece! Stop being so hard on yourself. Your still as beautiful as you were since birth!Be great!Be badass!Be yourself!
#BPU general #shareholder meeting.  President and CEO Mr.Sanggyoon Oh, introduces a #rockstar team of executives including #Lord Craig Burton and #Lady Angela Yin Cesal ... world-renowned #technologists, #business leaders and #philanthropists.
37.5kg top single - second one πŸ˜€ Just over 2 weeks til comp so adrenaline surge tonight πŸ’₯ Really pleased to get these after putting in time working on locking my upper body & pinning my shoulders right in with my knees well down. Thank you as always @oldmanlifts for endless patience & reinforcing all the points πŸ˜πŸ‘
#powerlifting #strongwomen #bench #benchpress #benchpressing #lifting #strength #jimplay #motivation #squatbenchdeadlift #womenwholift #bpu #britishpowerliftingunion
37.5kg top single - second one πŸ˜€ Just over 2 weeks til comp so adrenaline surge tonight πŸ’₯ Really pleased to get these after putting in time working on locking my upper body & pinning my shoulders right in with my knees well down. Thank you as always @oldmanlifts for endless patience & reinforcing all the points πŸ˜πŸ‘ #powerlifting  #strongwomen  #bench  #benchpress  #benchpressing  #lifting  #strength  #jimplay  #motivation  #squatbenchdeadlift  #womenwholift  #bpu  #britishpowerliftingunion 
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Our laddo, Joey Wheels, pulling a triple at 210kg this fine evening.
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Excellent work, @ploeynase, you have really turned your deadlift around.
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πŸ“½: 210x3 (PB) ___________________________________________________ #GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
. . Our laddo, Joey Wheels, pulling a triple at 210kg this fine evening. . Excellent work, @ploeynase, you have really turned your deadlift around. . πŸ“½: 210x3 (PB) ___________________________________________________ #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
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The mighty Tato squatted her way into the 300lb club last night.
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Congrats on your #PB, @clare.mairead! πŸ’ͺ🏻πŸ’₯
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πŸ“½: 137.5x1 (PB) ______________________________________________
#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
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@ironwarriorstrength
. . The mighty Tato squatted her way into the 300lb club last night. . Congrats on your #PB , @clare.mairead! πŸ’ͺ🏻πŸ’₯ . πŸ“½: 137.5x1 (PB) ______________________________________________ #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  - @ironwarriorstrength
Deadlifts tonight
210kg x3 for 2 sets
Managed to hook grip 200kg during warm ups and it felt painless and quite comfortable for once. Hopefully be able to use it for working sets soon. _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #adipower #GBPF #BP #BritishPowerlifting #IPF #WPC #BPU #ABPU #deadlifts #deadlift #hookgrip
Deadlifts tonight 210kg x3 for 2 sets Managed to hook grip 200kg during warm ups and it felt painless and quite comfortable for once. Hopefully be able to use it for working sets soon. _______________________________________________________ #powerlifting  #powerlifter  #SBD  #Eleiko  #Rogue  #strength  #training  #PennineStrength  #gym  #CoachingByTomMartin  #FightingFitPowerlifting  #goodlad  #GoodLadsPowerlifting  #bumbag  #adipower  #GBPF  #BP  #BritishPowerlifting  #IPF  #WPC  #BPU  #ABPU  #deadlifts  #deadlift  #hookgrip 
After a good night sleep and some carbs I came in today with a positive attitude, squats felt good πŸ˜‡ High bar: 115kg x2 & 95kg x5 __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
After a good night sleep and some carbs I came in today with a positive attitude, squats felt good πŸ˜‡ High bar: 115kg x2 & 95kg x5 __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Family time at the allotment pulling carrots. The gyms fun and training is important but so is family and being a positive role model. 
@theproteinworks @proteinpow @bsnsupplements @maximuscle @usnuk @optimumnutrition_uk @myproteinuk @phdnutritionuk @grenadeofficial @gonutritionuk @tnt_supplements 
#fitfam #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #bpu #powerlifting #benchpress #strength #squat
Family time at the allotment pulling carrots. The gyms fun and training is important but so is family and being a positive role model. @theproteinworks @proteinpow @bsnsupplements @maximuscle @usnuk @optimumnutrition_uk @myproteinuk @phdnutritionuk @grenadeofficial @gonutritionuk @tnt_supplements #fitfam  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #bpu  #powerlifting  #benchpress  #strength  #squat 
305kg was followed by 3 singles at 285kg.

Tried doing a singular hip pump before pulling on these and it felt incredibly wrong and alien but if I can get the hang of it. I'll have less time to doubt myself before pulling.

#powerlifting #powerlifter #squat #bench #deadlift #competition #prep #strength #wpc #bpu #ipf #gbpf #bdfpa #crossfit #misc #ruaware #meme
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After a reasonable snooze, a bollocking off @prr_nutrition for not eating enough and a stern discussion with oneself, all was cheerful again this evening. I even squatted to depth with bona fide pauses as a treat to myself. I also got chatting to a fellow lifting lady who told me she has only been training for 2.5 months - she was absolutely smashing it! πŸ’ͺ🏻πŸ’₯
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Tonight was low bar paused squats & they felt lovely. Some close grip bench nonsense followed by my beloved bodybuilding. Full session on @gravitusapp - this app has basically become my training partner during the lonely nights up here. 😒
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πŸ“½: 112.5x5, 62.5x2, 52.5x12
_____________________________________________________ #CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . After a reasonable snooze, a bollocking off @prr_nutrition for not eating enough and a stern discussion with oneself, all was cheerful again this evening. I even squatted to depth with bona fide pauses as a treat to myself. I also got chatting to a fellow lifting lady who told me she has only been training for 2.5 months - she was absolutely smashing it! πŸ’ͺ🏻πŸ’₯ . Tonight was low bar paused squats & they felt lovely. Some close grip bench nonsense followed by my beloved bodybuilding. Full session on @gravitusapp - this app has basically become my training partner during the lonely nights up here. 😒 . πŸ“½: 112.5x5, 62.5x2, 52.5x12 _____________________________________________________ #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
Top single on deads @170 and it moved quick, small alterations with my feet have made all be difference! Then some paused bench! @strengthcoach_bedford @mpfitgyms #powerlifter #powerlifting #powerliftingmotivation #66kg #bedfordstrengthsystem #ynepf #gbpf #bench #bpu #sbd #squats #skwaats #
Deadlift session 6. Top single of 310kg with straps (maybe 316kg / 695lb as I was told that the blue plates were actually 45lb plates). Here's to hoping that I can duplicate this or better on the platform at Brits. Inspired by and helped by @wookielifting who convinced me to cut down warm ups and it has paid off big time. #deadlift #squat #bench #bpu #killingit #rainbowpower #powerlifting #90s
Deadlift session 6. Top single of 310kg with straps (maybe 316kg / 695lb as I was told that the blue plates were actually 45lb plates). Here's to hoping that I can duplicate this or better on the platform at Brits. Inspired by and helped by @wookielifting who convinced me to cut down warm ups and it has paid off big time. #deadlift  #squat  #bench  #bpu  #killingit  #rainbowpower  #powerlifting  #90s 
Just have to get used to crap days now, back/hip pain is really frustrating. Working on muscle activations and deep roller helps.
Just about hit a top #deficitdeadlift at 185kg, I was locked in so tight so as to not allow pain to kick in, might need a mouth guard in future as my teeth really took a grinding πŸ˜‚πŸ˜‚
Couldn't really do working sets after, just a triple at 165kg.
I'll take what I can get at the moment, just need to crawl my way to the Finals and hope it clicks on the day πŸ‘πŸΌ
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw
Just have to get used to crap days now, back/hip pain is really frustrating. Working on muscle activations and deep roller helps. Just about hit a top #deficitdeadlift  at 185kg, I was locked in so tight so as to not allow pain to kick in, might need a mouth guard in future as my teeth really took a grinding πŸ˜‚πŸ˜‚ Couldn't really do working sets after, just a triple at 165kg. I'll take what I can get at the moment, just need to crawl my way to the Finals and hope it clicks on the day πŸ‘πŸΌ ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw 
First wrapped set in about 10 weeks
220kg x3 
Need to get about another in deeper 😏😏😏#gym#lift#train#strong#bench#squat#deadlift#bodybuilding#powerlifter#fitfam#fit#fitspo#tattoo#abs#tattooedguys#beard#beardgang#bpu#powerlifting#bpa#sbd#ipf#gbpf#protein#carbs#iifym#strongman
Family running track adventure. 60 second run 90 second walk x6. Slowly building to 5k

@theproteinworks @proteinpow @bsnsupplements @maximuscle @usnuk @optimumnutrition_uk @myproteinuk @phdnutritionuk @grenadeofficial @gonutritionuk @tnt_supplements 
#fitfam #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #bpu #powerlifting #benchpress #strength #squat
Family running track adventure. 60 second run 90 second walk x6. Slowly building to 5k @theproteinworks @proteinpow @bsnsupplements @maximuscle @usnuk @optimumnutrition_uk @myproteinuk @phdnutritionuk @grenadeofficial @gonutritionuk @tnt_supplements #fitfam  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #bpu  #powerlifting  #benchpress  #strength  #squat 
125kg for doubles (another PB). Feeling more confident about getting a 140kg bench now.  Just under 3 weeks out from the Finals now.  Openers next week!  #bench #benchpress #power #powerlifter #powerlifting #bodybuilding #bpu #chest #1rmelite #competition #gains #prep #fitspo #fitness #fitfam
122.5kg for a #pb. Was a grinder
122.5kg for a #pb . Was a grinder
As well as my hilarious #rawbench attempt with a slingshot max Is the real training, conservative RPE 9 raw single @ 175kg/385lbs and slingshot @ 200kg/440lbs. Happy with both  #powerlifting #powerlifter #benchpress  #bench #pecs #chest #chestday #maximumeffort #abpu #bpu #nopecsnosex #westside #conjugate
Bad mood today, wank bench worse deadlifts

Failed everything on bench again, it can FUCK RIGHT OFF

235kg 3x3 went after I failed 220kg 3 times... So i had to get pissed off and only the last rep was decent 
#PepperRoadFitness #CoachingByTomMartin #PennineStrength #Powerlifting #Squat #NotReallyThatStrong #Deadlift #PowerLifter #Strength #Strong #Training #howmuchyabench #PersonalTraining #GPC #BPU #Weightlifting #benchpress #StrongMan#crossfit #ManOfSteel #HarrisStabiltySystems #OrangeAndBlack #STrongSleeves #IRONDISCIPLE #RoadTo300kgSquat #RoadTo300kgDeadlift
Bad mood today, wank bench worse deadlifts Failed everything on bench again, it can FUCK RIGHT OFF 235kg 3x3 went after I failed 220kg 3 times... So i had to get pissed off and only the last rep was decent #PepperRoadFitness  #CoachingByTomMartin  #PennineStrength  #Powerlifting  #Squat  #NotReallyThatStrong  #Deadlift  #PowerLifter  #Strength  #Strong  #Training  #howmuchyabench  #PersonalTraining  #GPC  #BPU  #Weightlifting  #benchpress  #StrongMan #crossfit  #ManOfSteel  #HarrisStabiltySystems  #OrangeAndBlack  #STrongSleeves  #IRONDISCIPLE  #RoadTo300kgSquat  #RoadTo300kgDeadlift 
Djavan solo

Da um like aΓ­ πŸ‘πŸΏ !! @djavanoficial #lugarcomum #djavan #milagreiro #jazz #music #basspedals #sangelo15 #vox #bass #instabass #bassgram #baixosong #gruvartist #bassplayermag #bassplayersunited #bassplayer #6stringsbass #bassline #bu #bpu #bassporn #bassgear #baixonatural #baixo #baixosong #bassuniversity #blogdomusico #inspirebass @inspirebass @vipbassclub @bassplayunited @bassuniversity @toquebaixo @santoangelobr
Djavan solo Da um like aΓ­ πŸ‘πŸΏ !! @djavanoficial #lugarcomum  #djavan  #milagreiro  #jazz  #music  #basspedals  #sangelo15  #vox  #bass  #instabass  #bassgram  #baixosong  #gruvartist  #bassplayermag  #bassplayersunited  #bassplayer  #6stringsbass  #bassline  #bu  #bpu  #bassporn  #bassgear  #baixonatural  #baixo  #baixosong  #bassuniversity  #blogdomusico  #inspirebass  @inspirebass @vipbassclub @bassplayunited @bassuniversity @toquebaixo @santoangelobr
Back to it today. 
Nothing spectacular, antibiotics and crazy loads don't mix and being anemic will put that crazy on hold a little. 
But squat and my new toy, an airdyne bike, great for warming up and conditioning too, some to do for 5 mins in the day to keep me moving too. 
Coaching provided by @clintdarden 
#beardlife #bicepticons #liftinglife #fitness #fitspiration #fitspo #gym #powerlifting #powerlifter #wpc #bpu #gymlife #strong #feedyourlion #houseofbiceps #homegym #fitfam #cabinofpain #clintdarden #trophyhusband #marriedlife #traininglife #musclebear #determination #killingit #grind #boom #everydayisgameday
Back to it today. Nothing spectacular, antibiotics and crazy loads don't mix and being anemic will put that crazy on hold a little. But squat and my new toy, an airdyne bike, great for warming up and conditioning too, some to do for 5 mins in the day to keep me moving too. Coaching provided by @clintdarden #beardlife  #bicepticons  #liftinglife  #fitness  #fitspiration  #fitspo  #gym  #powerlifting  #powerlifter  #wpc  #bpu  #gymlife  #strong  #feedyourlion  #houseofbiceps  #homegym  #fitfam  #cabinofpain  #clintdarden  #trophyhusband  #marriedlife  #traininglife  #musclebear  #determination  #killingit  #grind  #boom  #everydayisgameday 
#andyboltondeadliftChallenge:
After a rough day on dialysis  @andybolton1003 Likes to smash bench press heres a near miss with 260kg

@andybolton_deadliftchallenge ****** We have less than 25 spaces left for this event entries close once we are full , logistically we can only support 120 lifters*******doesn't matter who you are, beginner or pro once we are full we are full!!! Apply today (link in bio)

We need your help!!! If you are competing encourage your friends and family to sponsor you on our Just giving page 
https://www.justgiving.com/fundraising/andyboltondeadliftchallenge

@andybolton_deadliftchallenge Enter today come along compete, have fun, raise money and be a part of something that's helping change people's lives for @kidneyresearch_uk...every athlete gets a goody bag and limited edition tshirt, plus trophies for winners and cash for the pros!!!!
#andybolton #andyboltondeadliftchallenge #kidneyresearchuk #deadlifting #charity #BPU #ironathletegym 
@strongmanmotivation @strengthshopuk @powerliftingmotivation @britishpowerliftingunion @britishstrengthmagazine @jimnuttall790 @ironathletegym @kidney_research_uk @donna_moore_strongwoman @trapsliketodd @delroymcqueen @terryhollands79 @biglozwsm @inzer_official
#andyboltondeadliftChallenge : After a rough day on dialysis @andybolton1003 Likes to smash bench press heres a near miss with 260kg @andybolton_deadliftchallenge ****** We have less than 25 spaces left for this event entries close once we are full , logistically we can only support 120 lifters*******doesn't matter who you are, beginner or pro once we are full we are full!!! Apply today (link in bio) We need your help!!! If you are competing encourage your friends and family to sponsor you on our Just giving page https://www.justgiving.com/fundraising/andyboltondeadliftchallenge @andybolton_deadliftchallenge Enter today come along compete, have fun, raise money and be a part of something that's helping change people's lives for @kidneyresearch_uk...every athlete gets a goody bag and limited edition tshirt, plus trophies for winners and cash for the pros!!!! #andybolton  #andyboltondeadliftchallenge  #kidneyresearchuk  #deadlifting  #charity  #BPU  #ironathletegym  @strongmanmotivation @strengthshopuk @powerliftingmotivation @britishpowerliftingunion @britishstrengthmagazine @jimnuttall790 @ironathletegym @kidney_research_uk @donna_moore_strongwoman @trapsliketodd @delroymcqueen @terryhollands79 @biglozwsm @inzer_official
1️⃣8️⃣0️⃣ featuring ears of wild doggo.

@official_psychi 
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
#andyboltondeadliftchallenge
Coming to the last few weeks of training before the British Championships! Feeling good!  242.5kg @ RPE 8 ( 2 more in the tank)
And 3 sets of 3 reps @ 225kg  Bring on September!
@_shaneflowers #sfcoaching #newbodyfitness #powerlifting#powerlifter #britishpowerliftingunion #bpu#abpu#rawclassic#bodybuilding #bodybuildingmotivation #powerliftingmotivation #squat#sqwaat
Week 6. Session 2. 
Deadlift 230kg 3x3
Bench 110kg 3x3

Coach:@_shaneflowers

#sfcoaching #powerlifting #deadlift #bench #squats #gym #animalpak #bringthepain #gbpf #abpu #bpu #strength #fitness #mmstrength
When the box weighs more than your squat πŸ˜­πŸ˜‚ just 100kg box squat for doubles. Really need to build these buggers up as I suck at these. #beardedpowerlifters #boxsquats #westsidebabrbell #strengthtraining #strengthisneveraweakness #squats #bench #deadlift #bpu #britishpowerliftingunion #ipf #wpc #gpc #notipfapprovedlol
Day 2  of the #transformation -- working too much and traveling too much took a toll on the #body ... time to be nice and get it back in #shape.  Help the old man lose the #gut, if you see eating the wrong thing -- hit me!  Thank you and everybody gym (selena) for the encouragement and help.  #BPU crowd let's get #fit.
Day 2 of the #transformation  -- working too much and traveling too much took a toll on the #body  ... time to be nice and get it back in #shape . Help the old man lose the #gut , if you see eating the wrong thing -- hit me! Thank you and everybody gym (selena) for the encouragement and help. #BPU  crowd let's get #fit .
Nearly a 100% home grown plate of food!!! Just need some live stock. 
@theproteinworks @proteinpow @bsnsupplements @maximuscle @usnuk @optimumnutrition_uk @myproteinuk @phdnutritionuk @grenadeofficial @gonutritionuk @tnt_supplements 
#fitfam #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #bpu #powerlifting #benchpress #strength #squat
Nearly a 100% home grown plate of food!!! Just need some live stock. @theproteinworks @proteinpow @bsnsupplements @maximuscle @usnuk @optimumnutrition_uk @myproteinuk @phdnutritionuk @grenadeofficial @gonutritionuk @tnt_supplements #fitfam  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #bpu  #powerlifting  #benchpress  #strength  #squat 
Even with a splitting headache @kc_pl
Still manages to impress us! πŸ“½: squats 100kg/220lbsx5, 110kg/242lbsx3 (1 & 2/3)  Make sure to follow Kim on @gravitusapp :-) #CoachingByTomMartin #NWPL #TeamNW #BritishPowerlifting #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC @tommartinpl 
@gravitusapp
Even with a splitting headache @kc_pl Still manages to impress us! πŸ“½: squats 100kg/220lbsx5, 110kg/242lbsx3 (1 & 2/3) Make sure to follow Kim on @gravitusapp :-) #CoachingByTomMartin  #NWPL  #TeamNW  #BritishPowerlifting  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  #GBPFGirls  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  @tommartinpl @gravitusapp
Two PB's tonight that I've wanted for a long time. 200kg high bar squat, and 180kg x5 @tommartinpl πŸ‘ŠπŸ» - can't wait to see the lowbar carryover next month. _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #adipower #GBPF #BP #BritishPowerlifting #IPF #WPC #BPU #ABPU #squat #squats #highbar
Two PB's tonight that I've wanted for a long time. 200kg high bar squat, and 180kg x5 @tommartinpl πŸ‘ŠπŸ» - can't wait to see the lowbar carryover next month. _______________________________________________________ #powerlifting  #powerlifter  #SBD  #Eleiko  #Rogue  #strength  #training  #PennineStrength  #gym  #CoachingByTomMartin  #FightingFitPowerlifting  #goodlad  #GoodLadsPowerlifting  #bumbag  #adipower  #GBPF  #BP  #BritishPowerlifting  #IPF  #WPC  #BPU  #ABPU  #squat  #squats  #highbar 
It felt nice to be back under a reasonably heavy bar tonight after being off with norovirus that floored me for over a week.
Now to rebuild and regain my strength in time for the @nwpowerlifting champs in 3 weeks.. 😬
.
πŸŽ₯: SQ 120kg x3
.
#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
It felt nice to be back under a reasonably heavy bar tonight after being off with norovirus that floored me for over a week. Now to rebuild and regain my strength in time for the @nwpowerlifting champs in 3 weeks.. 😬 . πŸŽ₯: SQ 120kg x3 . #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #SumoDeadlift  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
'Iv never done more then one rep with that weight' - he says again!!.. 260kg - 3s up!!. Left sets in the gym!!. Purely confidence building now!!. 20 days to go!!. 😈πŸ”₯ #bpu #britishpowerliftingunion #raw #strength #strengthtraining #squat #squats #squatparty #power #powerlifter #powerlifting #weight #lightweightbaby #yeahbuddy #bodymastersblackpool #bodybuilding #fitness #fitnessmotivation #squatsarelife #teamtiny
Finished my 8-1 at 210kg on the squat tonight and managed to take it for a triple... Which I'm pretty sure is a triple PB. 
I wasn't deliberately trying to make my head match the colour of my wraps... It's just a skill I have. 
#chameleon 
#powerlifting 
#squat 
#kneewraps 
#bpu 
#masterspowerlifting
Deadlifts from yesterday's meet.
215kgβšͺ️βšͺ️βšͺ️
225kgβšͺ️βšͺ️βšͺ️
240kgπŸ”΄πŸ”΄πŸ”΄
#deadlifts #heavy #powerlifting #powerlifter #bodybuilding #sumo #conventional #bootyfordays #glutes #backday #lats #lightweight #training #strong #iof #usapl #gbpf #bpu #eleiko #fitness #instafit #fitfam #booty #bench #squat
Squats from yesterday's meet.
200kgβšͺ️βšͺ️βšͺ️
207.5kgβšͺ️βšͺ️βšͺ️
215kgβšͺ️βšͺ️βšͺ️
#squats #powerlifting #themeet #powerliftingmeet #trojan #fitness #phoenix #fitfam #instafit #muscle #hypertrophy #bulk #asstograss #bootyfordays #lightweight #training #strong #gym #lifting #ipf #usapl #gbpf #bpu #sbdapparel
Squat and bench openers done and that's a wrap until Sunday. Didn't do deadlifts as I went yolo last Friday and hit that pb. @nifty_twist on πŸ“½οΈ and @solidshot providing the spot πŸ’ͺ
Squat and bench openers done and that's a wrap until Sunday. Didn't do deadlifts as I went yolo last Friday and hit that pb. @nifty_twist on πŸ“½οΈ and @solidshot providing the spot πŸ’ͺ
Not be able to finish #skwaats working sets meant I had just enough energy to hit micro PBs on #pausebench 
Top single 137.5kg
Working sets 3x5 @117.5kg 3rd set shown

Finished with some #reversecurls 
Off to stretch and get this back pain under control πŸ™πŸ™
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw
Not be able to finish #skwaats  working sets meant I had just enough energy to hit micro PBs on #pausebench  Top single 137.5kg Working sets 3x5 @117.5kg 3rd set shown Finished with some #reversecurls  Off to stretch and get this back pain under control πŸ™πŸ™ ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw 
Hideous day today. Long drive back from #blackpoolairshow yesterday due to traffic, so stiff as a board. 
Spent ages stretching and activating #glutes #hamstrings #lats managed to squeeze a painful 185kg #lowbarsquat out, but couldn't do any working sets after. 
This is meant to be my minimum starter at #bpufinals and ordinarily this would move well.

Weight wasn't an issue, but nerve like shock pain went thru my lower back starting on left side above glutes. This is becoming literally, a pain in the ass.
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw
Hideous day today. Long drive back from #blackpoolairshow  yesterday due to traffic, so stiff as a board. Spent ages stretching and activating #glutes  #hamstrings  #lats  managed to squeeze a painful 185kg #lowbarsquat  out, but couldn't do any working sets after. This is meant to be my minimum starter at #bpufinals  and ordinarily this would move well. Weight wasn't an issue, but nerve like shock pain went thru my lower back starting on left side above glutes. This is becoming literally, a pain in the ass. ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw 
@strengthcoach_bedford got me feeling like a bodybuilder with all this volume 5x10 on squats and bench 🀒 #ynepf #66kg #bedfordstrengthsystem #powerlifter #powerlifting #powerliftingmotivation #bench #bpu #bedfordstrengthsystem #deadlift #squats #skwaats #sbd #gbpf @mpfitgyms
Reyt happy with today's session! Shame @graft_training_principles doesn't get as excited as me πŸ™„ shown:
#squat 1@8 120kg & 127.5kg, bit of a wobble but confident now I've done it it's going to be tidier.
4x2 112.5kg
#bench 1@8 70kg & 73.5kg for a wee little peee beee!!!
4x2 63kg
Lovely little session today made all the better by @lauraloftx Fetching me cake 😘😘😘 love my girl! #strengthtraining #strength #powerlifter #powerlifting #britishpowerliftingunion #bpu #abpu #stillaparkrunner #stillapowerlifter #grrl #girlswhopowerlift #gwpl #grafttrainingprinciples
Reyt happy with today's session! Shame @graft_training_principles doesn't get as excited as me πŸ™„ shown: #squat  1@8 120kg & 127.5kg, bit of a wobble but confident now I've done it it's going to be tidier. 4x2 112.5kg #bench  1@8 70kg & 73.5kg for a wee little peee beee!!! 4x2 63kg Lovely little session today made all the better by @lauraloftx Fetching me cake 😘😘😘 love my girl! #strengthtraining  #strength  #powerlifter  #powerlifting  #britishpowerliftingunion  #bpu  #abpu  #stillaparkrunner  #stillapowerlifter  #grrl  #girlswhopowerlift  #gwpl  #grafttrainingprinciples 
Hit a single at 165kg (first clip) which was my final lift at the Bodypower (second vid). Feeling more confident with my benching. Should bring me close to that 170kg on the day. Rest day tomorrow so finished with push pull supersets for a pump. 
WK10 
Bench
1x @165kg
4x3 @150kg (final set)

Narrow chins 6-8
+ 4sets 
Seated peck deck 15 
Wide pulldowns 8-12
+ 4 sets 
DB shoulder presses 15 @20kg 
Under arm seated rows 12-15
+ 4sets
Flat bar tricep push down 10-12

Seated low rows 10-12
+ 4 sets 
DB skull crushers 8-12  @nat_pt_robinson  @lm_fitnessleeds  @1rm_elite  #bpu #leedslife #raw #powerlifting #bench #povertylift #leedspersonaltrainer #1rmtainingstudio #leedscitycentre #leedsgyms #x4less #puregymleeds #bodybuilding #strength #inked #stackichan #britishfinals #compprep #puregym #letsgetmassive #progression #leedscitycentre #ptstudio #1rm #volume #workoutlog #fitnesslifestyle #fitnessmotivation #bodybuildingmotivation #igdaily #bodypower
Hit a single at 165kg (first clip) which was my final lift at the Bodypower (second vid). Feeling more confident with my benching. Should bring me close to that 170kg on the day. Rest day tomorrow so finished with push pull supersets for a pump. WK10 Bench 1x @165kg 4x3 @150kg (final set) Narrow chins 6-8 + 4sets Seated peck deck 15 Wide pulldowns 8-12 + 4 sets DB shoulder presses 15 @20kg Under arm seated rows 12-15 + 4sets Flat bar tricep push down 10-12 Seated low rows 10-12 + 4 sets DB skull crushers 8-12 @nat_pt_robinson @lm_fitnessleeds @1rm_elite #bpu  #leedslife  #raw  #powerlifting  #bench  #povertylift  #leedspersonaltrainer  #1rmtainingstudio  #leedscitycentre  #leedsgyms  #x4less  #puregymleeds  #bodybuilding  #strength  #inked  #stackichan  #britishfinals  #compprep  #puregym  #letsgetmassive  #progression  #leedscitycentre  #ptstudio  #1rm  #volume  #workoutlog  #fitnesslifestyle  #fitnessmotivation  #bodybuildingmotivation  #igdaily  #bodypower 
EMOM deadlifts to ease me into second week of taper for ABPU British Finals (sped up to fit obv) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 167.5kg EMOM 9 minutes,
Same weight pause deadlifts 3x1
Squats 3x1 55% βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #powerlifting #powerliftingmotivation #squats #strengthshop #strength #gym #abpu #bpu #rawpowerlifting #doyoueven #training #liftforcancer #garagegym #garagegymlife @garage.gym.life #homegym #viking #supertraining #fitstagram #progress #crossfit #strongman #emom #britishfinals #tapering #peaking #jugglife
EMOM deadlifts to ease me into second week of taper for ABPU British Finals (sped up to fit obv) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 167.5kg EMOM 9 minutes, Same weight pause deadlifts 3x1 Squats 3x1 55% βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #powerlifting  #powerliftingmotivation  #squats  #strengthshop  #strength  #gym  #abpu  #bpu  #rawpowerlifting  #doyoueven  #training  #liftforcancer  #garagegym  #garagegymlife  @garage.gym.life #homegym  #viking  #supertraining  #fitstagram  #progress  #crossfit  #strongman  #emom  #britishfinals  #tapering  #peaking  #jugglife 
This was a extra set thrown in after my working set of 5 with 250kg deadlift . And ssb squat work 
260kg on the bar here.  Never moved this weight so fast.  Massive confidence booster.  3 weeks out from the british  hopfully a big pull will fall on the day.  And a bigger total  @l_beaumont_91  @libb_childs @marlon7 @dannylwigley  @andy_parton  @jamie_bull2017 @rennie_coleman_  @keenanfreer @therealjakespeare  @deadlifttillimdead @king_of_the_lifts  #strong  #bpupowerlifting #bpu  #strengthshop  @stevie_speakman  @jimnuttall790  @sam_bollands @slacey96  @tommymma_uk
This was a extra set thrown in after my working set of 5 with 250kg deadlift . And ssb squat work 260kg on the bar here. Never moved this weight so fast. Massive confidence booster. 3 weeks out from the british hopfully a big pull will fall on the day. And a bigger total @l_beaumont_91 @libb_childs @marlon7 @dannylwigley @andy_parton @jamie_bull2017 @rennie_coleman_ @keenanfreer @therealjakespeare @deadlifttillimdead @king_of_the_lifts #strong  #bpupowerlifting  #bpu  #strengthshop  @stevie_speakman @jimnuttall790 @sam_bollands @slacey96 @tommymma_uk
.
.
It has been 13 hours and counting with this joyous bouncy headache now. πŸ˜•
.
Did some pretty lifting practice tonight - high bar, belt less badgers & "do it fucking right" deadlifts - rather than usual heroic Mondays as I feel like my head is in a vice & walking in a straight line is proving tough.
.
I have also officially commenced the task of shuffling some of this excess body fat off so I can make some room for gains. The awesome @prr_nutrition now has the pleasure of managing my currently miserable self. πŸ˜‚
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πŸ“½: 100x5, 110x3 (1 & 2/3) _______________________________________________________ #CoachingByTomMartin #NWPL #TeamNW #BritishPowerlifting #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC
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@gravitusapp
. . It has been 13 hours and counting with this joyous bouncy headache now. πŸ˜• . Did some pretty lifting practice tonight - high bar, belt less badgers & "do it fucking right" deadlifts - rather than usual heroic Mondays as I feel like my head is in a vice & walking in a straight line is proving tough. . I have also officially commenced the task of shuffling some of this excess body fat off so I can make some room for gains. The awesome @prr_nutrition now has the pleasure of managing my currently miserable self. πŸ˜‚ . πŸ“½: 100x5, 110x3 (1 & 2/3) _______________________________________________________ #CoachingByTomMartin  #NWPL  #TeamNW  #BritishPowerlifting  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  #GBPFGirls  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  - @gravitusapp
Dzisiaj wycisk na BPU na @gymforyouoswiecim πŸ’ͺπŸ”πŸ’―πŸ‹#bodyworkout #trening #wycisk #BPU #brzuch #poΕ›ladki #uda #powrΓ³tdoformy #healthybody #activelife #befit #fitnesslifestyle #polishwoman #polskakobieta #superfit30 #gym #siΕ‚ownia #oΕ›wiΔ™cim
Penultimate squats before next comp. 223.5x2 and go used off with 200x2 paused #squats #powerlifting #ABPU #BPU #ivanko #SBD
Deadlift PB, here's 207.5kg @ 78.5kg for a nice double with more in the tank!  At the beginning of the year my best double was 190kg and 3 months ago it was 200kg.  Looking forward to seeing what I can pull at the Finals in 3 weeks.  #deadlift #power #powerlifter #powerlifting #squat #bench #gains #bpu #finals #british #dadbod #noskinnychampions #75 #progress #competition #1rmelite
THE SECRET PT'S DON'T WANT YOU TO KNOW!

Today I found a new movement that allows me to work my speed of the ground with an extreme deficit, and also work my lock out thanks to the shortened range of motion from the cambered bar.

These two movements don't at all counteract each other and other secrets like this can be yours for just Β£9.99 a month. DM me for details.

Did you all hit your variations today kids?

@official_psychi 
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
#andyboltondeadliftchallenge
THE SECRET PT'S DON'T WANT YOU TO KNOW! Today I found a new movement that allows me to work my speed of the ground with an extreme deficit, and also work my lock out thanks to the shortened range of motion from the cambered bar. These two movements don't at all counteract each other and other secrets like this can be yours for just Β£9.99 a month. DM me for details. Did you all hit your variations today kids? @official_psychi #psychi  #britishpowerlifting  #ipf  #bpu  #wpc  #abpu  #awpc  #powerlifting  #raw  #singleply  #deadlift  #squat  #benchpress  #iifym  #masstheticslegion  #everforward  #andyboltondeadliftchallenge 
I wrapped my own knees today and gave myself a calf strain 😊😊😊 Also i think my squat face has improved🐑

145kg/320lbs for 3 sets of 5
I wrapped my own knees today and gave myself a calf strain 😊😊😊 Also i think my squat face has improved🐑 145kg/320lbs for 3 sets of 5
220KG for a single that was about as fast/slow as I expected it to be.
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My middle name might as well be cumulative fatigue at the moment so the rest I'm going to be taking between this rep today, and competing on Sunday will do me wonders.
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@Courtneyh23xo will that slam do for you dear?
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@official_psychi 
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
#andyboltondeadliftchallenge
220KG for a single that was about as fast/slow as I expected it to be. - My middle name might as well be cumulative fatigue at the moment so the rest I'm going to be taking between this rep today, and competing on Sunday will do me wonders. - @Courtneyh23xo will that slam do for you dear? - @official_psychi #psychi  #britishpowerlifting  #ipf  #bpu  #wpc  #abpu  #awpc  #powerlifting  #raw  #singleply  #deadlift  #squat  #benchpress  #iifym  #masstheticslegion  #everforward  #andyboltondeadliftchallenge 
My training over the past 5-6 weeks has been really inconsistent, started a new program but haven't had the time over the past 2 weeks to train properly so today was just to get back into it. 160x1 then 105 tempo
My training over the past 5-6 weeks has been really inconsistent, started a new program but haven't had the time over the past 2 weeks to train properly so today was just to get back into it. 160x1 then 105 tempo
100kg is moving nicely these days. My pec still reminds me it's not 100% on a daily basis but I think it's good enough to stop falling back onto the "I've got one  pec attached excuse"

#powerlifting #powerlifter #squat #bench #deadlift #competition #prep #strength #wpc #bpu #ipf #gbpf #bdfpa #crossfit #misc #ruaware #meme
πŸŽ₯1: 110kg x1.
πŸŽ₯2: 102.5kg x4.
πŸŽ₯3: 120kg 3x4. #slingshot 
All touch and go plus this was really the heaviest bench session last before comp. 
#teamfloorone #bpu #abpu #powerlifting #bench #touchandgo #single #power #strength #training #speed #strong #trainhard #technique #improvement #wahlanders #rawbench #75kglifter #rawpowerlifter #rawpowerlifting
Last set of a 5x5 at 82.5kg. Yes it's nothing compared to some of the amazing woman out there, but it's something that's been consistently worked on and I'm proud of where it's going. Me and coach had to strip everything back and start from the beginning, sometimes that's what's needed to improve and get stronger. #squats #gym #gymfreak #narrow #quads #glutes #peachy #peach #pushpullgrind. #noexcuses #beast #beastmode #powerlifting #bodybuilding #muscle #girlsthatlift #girlswithmuscle #supsfam #supsgym #bpu #permabulk #bulking #gains
Last set of a 5x5 at 82.5kg. Yes it's nothing compared to some of the amazing woman out there, but it's something that's been consistently worked on and I'm proud of where it's going. Me and coach had to strip everything back and start from the beginning, sometimes that's what's needed to improve and get stronger. #squats  #gym  #gymfreak  #narrow  #quads  #glutes  #peachy  #peach  #pushpullgrind . #noexcuses  #beast  #beastmode  #powerlifting  #bodybuilding  #muscle  #girlsthatlift  #girlswithmuscle  #supsfam  #supsgym  #bpu  #permabulk  #bulking  #gains 
275kg squat - definitely slower than the 272.5, but still feel I have a few more kilos left in the bag! Will be attempting 280kg on Thursday with @aw.performance.coaching @tommartinpl #squat #bench #deadlift #powerlifting #coachingbytommartin #powerlifter #bpu #bodybuilding #strength #crossfit #olylifting #rehab #u100kg