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Our latest design. A portion of proceeds is going to Childrens Cancer Research Fund. LINK TO GET YOURS IS IN BIO. #bassplayersunited #fightingforacure #bpu #bassplayer #fightcancer
Our latest design. A portion of proceeds is going to Childrens Cancer Research Fund. LINK TO GET YOURS IS IN BIO. #bassplayersunited #fightingforacure #bpu #bassplayer #fightcancer
I took the stairs and survived!! #bpu #benchday #justlikerocky
Our latest design. A portion of proceeds is going to Childrens Cancer Research Fund. LINK TO GET YOURS IS IN BIO. #bassplayersunited #fightingforacure #bpu #bassplayer #fightcancer
250kg warm up from sumo hook grip deadlifts last night πŸ‘ŠπŸ½ Technique needs sorting but happy with how my hook grip is coming along πŸ’ͺ🏽 #bodybuilder #bodybuilding #powerlifting #powerlifter #gym #gymrat #fitness #fit #instagood #instafit #instafitness #weightloss #weightlifting #transformation #gymlife #fitspo #deadlift #squat #bench  #fitnessmotivation #motivation #powerliftingmotivation #britishpowerlifting #gpcgb #ipf #bpu #strengthshopuk #strengthshop @strengthshopuk @powerliftingmotivation @squatchamps @squat.bench.deadlift @deadlifttillimdead
250kg warm up from sumo hook grip deadlifts last night πŸ‘ŠπŸ½ Technique needs sorting but happy with how my hook grip is coming along πŸ’ͺ🏽 #bodybuilder  #bodybuilding  #powerlifting  #powerlifter  #gym  #gymrat  #fitness  #fit  #instagood  #instafit  #instafitness  #weightloss  #weightlifting  #transformation  #gymlife  #fitspo  #deadlift  #squat  #bench  #fitnessmotivation  #motivation  #powerliftingmotivation  #britishpowerlifting  #gpcgb  #ipf  #bpu  #strengthshopuk  #strengthshop  @strengthshopuk @powerliftingmotivation @squatchamps @squat.bench.deadlift @deadlifttillimdead
Deadlift against bands, 165x5+ and got 7 #deadlift #powerlifting #ABPU #BPU #AOA
Japanese puppy! Newest member of BPU! Was present at today's BPU session. Our boy Ismail sells these puppies. #puppy #dog #Kampala #Uganda #BPU
Japanese puppy! Newest member of BPU! Was present at today's BPU session. Our boy Ismail sells these puppies. #puppy  #dog  #Kampala  #Uganda  #BPU 
75kg x5 to 49"
75kg x5 to 49"
Thx for having us!
Ethnic Goes to public !
Directed by @prastick 
#bass #bassist #etnik 
#BPU #effect #instrumental
Stage πŸ“· : @bernadettaads
My 340kg single ply bench from yesterday’s selfish pro bpu bench bash, This is the all-time all-fed all-weight class UK single ply bench record. Happy is an understatement, but what is worrying is this is only 2.5kg below my multi-ply pb. Single ply it is then #powerlifting #singleply #bench #bpu #wpc #ukbest
My 340kg single ply bench from yesterday’s selfish pro bpu bench bash, This is the all-time all-fed all-weight class UK single ply bench record. Happy is an understatement, but what is worrying is this is only 2.5kg below my multi-ply pb. Single ply it is then #powerlifting  #singleply  #bench  #bpu  #wpc  #ukbest 
#2018plans #1 Compete at the @britishpowerlifting British Championships at @bodypowerexpo. 
All signed up to compete at the BPU Alan Collins Cup in January so I can qualify to compete at their British Championships which will be held at Bodypower next year...should be an awesome event! 😁 #excited 
#mcqueenmethod #muscledesign  #powerliftingteamUG #undergroundbodybuilders #teamUG #undergroundgym #UGfamilyBtn  #gpcgb #TattooedAndStrong18 #bpu #alancup2018 #britishchampionships2018 #bodypower2018 #ukbff2018 #womensphysique #bodybuilder #powerlifter #bodylifter #powerbuilder #hybrid
#2018plans  #1  Compete at the @britishpowerlifting British Championships at @bodypowerexpo. All signed up to compete at the BPU Alan Collins Cup in January so I can qualify to compete at their British Championships which will be held at Bodypower next year...should be an awesome event! 😁 #excited  #mcqueenmethod  #muscledesign  #powerliftingteamUG  #undergroundbodybuilders  #teamUG  #undergroundgym  #UGfamilyBtn  #gpcgb  #TattooedAndStrong18  #bpu  #alancup2018  #britishchampionships2018  #bodypower2018  #ukbff2018  #womensphysique  #bodybuilder  #powerlifter  #bodylifter  #powerbuilder  #hybrid 
From the other day when my ankle wasn't knackered 😩
-160kg Single -170kg Double
@lauramanca0 @tyl_errrr
#powerlifting #strength #speed #gym #competitionprep #deadlift #deadlifts #200onthewaypls #ABPU #BPU #GPC #IPF #deadliftbar #texasdeadliftbar #motivation #powerliftingmotivation #deadlifttillimdead #kagedmuscle #prekaged #kagedmuscleuk #fuelyourgrind
Deads.
220kg/485lbs x 1, hook grip.
210kg/462lbs x 3, also hook grip. Ouch.
@bournemouthbarbell 
#deadlift #rawdeadlift #sumodeadlift #powerlifting #powerlifter #74kg #165lbs #somersetstrength #riversidefitness #gbpf #ipf #bpu #britishpowerlifting #abpu #strength #power #strong #u75kg #sbd #sbdapparel
Bench with catapult. 245kgx1 lost the second at lockout. #bpu #bench #benchpress #powerlifting
Benching in a jumper!? 1x145kg (320lb) Paused
➑ 3x130kg (287lb) Paused
➑ 5x117.5kg (259lb) Paused
➑ 16x110kg (243lb)

Decided to cheat today and reduce ROM by wearing a jumper, paid off big time by hitting an extra rep with +2.5kg on the last set.

#squat #bench #deadlift #powerlifting #bpu #roadto800 #bodybuilding #bulking #rawpowerlifting #strengthtraining #mammothpower #rawpowerlifting
Came across some more bench pics from September's British Finals. 162.5kg. 170 will be nice for the qualifier in March. #squat #bench #deadlift #powerlifting #bpu #u100 #raw #powerlifter
300kg bench at 119.8kg, 30kg comp PB 😁

@britishstrengthmagazine
#abpu #bench #pb
What a fun day at the Selfish Pro Bench comp. First comp in a while I had aligned physical, technical and mental strength in a comp and it's was a fantastic event to bring my best too. 
2.5 years ago my equipped bench PB was less than 200kg so to hit 300kg today at 119.8kg (172.5 Wilks points) is a great feeling. 30kg more than I have ever hit in comp in single ply shirt. I also managed a credible but not quite there lift for the biggest ever single ply bench in UK (at the time). Then on his third lift it was smashed by  Steve Tubby Macneil and I'm delighted for him. 
I've rarely been satisfied with my lifts over the past 2.5 years but today I do feel fairly happy!! It was a fantastic event hosted by Emma Ylitalo-James and Kalle Eemeli Ylitalo-James and it also want I could bench alongside some of my bench heros 😍. Thanks to everyone who help organise and run the event, spotters, refs, table, venue all were fanstastic today. Also a huge thanks to the Richard Caine for handling me, Clare Patterson on videos and all the other reprobate who have helped me in training over the months and years. Anyway....on to 700lb....😈😈😈
300kg bench at 119.8kg, 30kg comp PB 😁 @britishstrengthmagazine #abpu  #bench  #pb  What a fun day at the Selfish Pro Bench comp. First comp in a while I had aligned physical, technical and mental strength in a comp and it's was a fantastic event to bring my best too. 2.5 years ago my equipped bench PB was less than 200kg so to hit 300kg today at 119.8kg (172.5 Wilks points) is a great feeling. 30kg more than I have ever hit in comp in single ply shirt. I also managed a credible but not quite there lift for the biggest ever single ply bench in UK (at the time). Then on his third lift it was smashed by Steve Tubby Macneil and I'm delighted for him. I've rarely been satisfied with my lifts over the past 2.5 years but today I do feel fairly happy!! It was a fantastic event hosted by Emma Ylitalo-James and Kalle Eemeli Ylitalo-James and it also want I could bench alongside some of my bench heros 😍. Thanks to everyone who help organise and run the event, spotters, refs, table, venue all were fanstastic today. Also a huge thanks to the Richard Caine for handling me, Clare Patterson on videos and all the other reprobate who have helped me in training over the months and years. Anyway....on to 700lb....😈😈😈
As secret Santa gifts go, this hand made medal holder is pretty decent. Will need a bigger one next year..........
As secret Santa gifts go, this hand made medal holder is pretty decent. Will need a bigger one next year..........
Ok long post ish I think maybe not but here we go. 
Haven't posted anything except for mono and lil bro (who is awesome ❀) because 1, I didn't want to 2, nothing special and 3, I'm staying away because internet refs lmao jokes internet refs are funny. 
Anyway today was selfish pro bench only comp from bpu and I wanted to give it a go and I finished on 180kg which is a 7.5kg pb for me so I'm very happy. Like to thank smol pupper @ladykyle for feeding me and putting up with my mug. Ryan Hough for helping me with jacking shirt and getting me ready. And thank my coach Kalle for programming me who is still the best bencher of the UK and benched 377.5kg. Anyway I'm going to bed night.
@mammoth_power_gym @swaggerandjacks #swaggerandjacks #benchonly #beardedpowerlifter #bpu #wpc #strengthisneveraweakness
Ok long post ish I think maybe not but here we go. Haven't posted anything except for mono and lil bro (who is awesome ❀) because 1, I didn't want to 2, nothing special and 3, I'm staying away because internet refs lmao jokes internet refs are funny. Anyway today was selfish pro bench only comp from bpu and I wanted to give it a go and I finished on 180kg which is a 7.5kg pb for me so I'm very happy. Like to thank smol pupper @ladykyle for feeding me and putting up with my mug. Ryan Hough for helping me with jacking shirt and getting me ready. And thank my coach Kalle for programming me who is still the best bencher of the UK and benched 377.5kg. Anyway I'm going to bed night. @mammoth_power_gym @swaggerandjacks #swaggerandjacks  #benchonly  #beardedpowerlifter  #bpu  #wpc  #strengthisneveraweakness 
Short arse family making me look like a 120KG+. Which isn't too far away from the truth tbh...
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Merry Christmas kids.
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@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
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#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc #bpf #wpu
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
157.5kg 2nd Pb of the day! I think if work a little harder on my bench I’m 2018 I’ll hit 180kg! #powerlifting #powerlifter #bpu #strongdad #vikingstrong #beardlife #ginger #gingerbeard #unstoppable #nevergiveup #motivation #gymlife #personalbest
152.5kg Pb on paused bench. Don’t know why I struggle with paused bench in the gym when this looks so easy. #powerlifting #powerlifter #bpu #strongdad #gymlife #beardlife #ginger #gingerbeard #unstoppable #nevergiveup #personalbest #pausedbench
300kg single ply bench at 119.8kg at the Selfish Pro comp. Then a close attempt at 310kg for what would have been an all time UK record. Nearly. Then the record got smashed by the awesome @chunkymac84 
Perfect comp setup.by the ABPU/BPU 
@titanpower81 @britishstrengthmagazine  @sbdapparel #bench #benchpress #theipf #athlete #abpu #bpu #britishpowerliftingunion #benchblokz #powerlifting #powerlifter #bodybuilding #fitness #howmuchyabench
145kg opener as planned. Not been well all week either. Really cold gym but I had plenty of muscle rub on. #powerlifting #powerlifter #bpu #pausedbench #singlet #gymlife #strongdad #vikingstrong #motivation #tattoos #beardlife #ginger #gingerbeard #unstoppable #nevergiveup
My lovely hulk 😎😎😎😍😍😍 Say mashallah

#6speed #getrag #v161 #v160 #2jz #2jznoshitΒ  #2jzgte #green_supra #mk4 #supra_mkiv #supra_life #mylove #jza80 #jza80supra #hks #greddy #titan #mishimoto #jdm #realstreet #realstreetperformance #real_st #qts #trdΒ  #qtsgarage #trd #supra_dash #hks #97supra #bpu
#bpu #bench #competition #powerlifting @catpowerlifter hitting a huge 115kg raw bench comp #pb #powerlifting #benchpress #benching #doyouevenlift #howmuchyabench #strong #gym #girlswholift #gainz #cornwall #kernowgym #pressing
42 days till we all go pick things up and put them back down again in a foreign land.
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@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
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#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc #bpf #wpu
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
Top training singlesfrom today 
220kg squat
140kg bench
220kg dead 
I've had 3 Christmas dinners this week as is apparent in my massive gut. All moved nice tho...
Coaching by @tommartinpl 
#gym#lift#train#strong#bench#squat#deadlift#bodybuilding#powerlifter#fitfam#fit#fitspo#tattoo#abs#beard#bpu#powerlifting#abpu#sbd#ipf#gbpf#wpc#ifbb#protein#carbs#iifym#strongman#meme#hookgrip
I was also naughty and did this (sorry Tom!)
270kg x1 beltless
5kg higher than my BPU record :)
#gym#lift#train#strong#bench#squat#deadlift#bodybuilding#powerlifter#fitfam#fit#fitspo#tattoo#abs#beard#bpu#powerlifting#abpu#sbd#ipf#gbpf#wpc#ifbb#protein#carbs#iifym#strongman#meme#hookgrip
I took the stairs and survived!! #bpu #benchday #justlikerocky
Benchywench with a beautiful handjob from @kc_pl - these are feeling lovely!
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πŸŽ₯: 1x 55kg, 3x 50kg
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
60kg onto 58"  need to work on getting this higher and not having to push it up off the edge
60kg onto 58" need to work on getting this higher and not having to push it up off the edge
75kg x5 to 49"
75kg x5 to 49"
Finally hit single plates got seated press. I literally have no upper body strength  #fitness #fitnessmotivation #fitspo #fitfam #bodybuilding #gym #gymlife #workout #training #instafit #activewear #clothing #fashion #supplements #health #lifestyle #wellness #powetlifter #squat #bench #deadlift #strong #power #strength #gymrat #ipf #abpu #bpu #britan #strength #SBD
Off-piste sumos featuring me eating my hair and a cameo from @apesyjane .
πŸŽ₯: 1x 135kg, 5x 120kg
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
Some light triples with nudey knees because I couldn't be arsed getting dressed.
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πŸŽ₯: 90kg x3
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
6x4 for the volume for the deadlifts. Again trying to focus on form and speed (old man speed) #deadlifting #deadlift #strengthtraining #strong #mystylegym #bpu #abpu
Top weight single deadlift from today. Moved ok trying to get in a better position. So that I can get better form. #deadlift #deadlifting #powerlifter #powerlifting #strengthtraining #bpu #abpu #mystylegym
185x5 ssb. Evil bar. #mcqueenmethod #conjugatemethod #90kg #masters1 #gpcgb #bpu
➑️➑️➑️ SWIPE for those off season progress shots. Clothes on/clothes off. I definitely hide behind a big hoodie in the off season. Trying to be slightly more accountable this year. #bodybuilding #classicbodybuilding #offseason #fitfam #fitfamuk #eatclean #getbig #gains #powerlifter #BPU #pca #ukup #igdaily #fitness #progresspic #athelte #hybridathlete #quads #muscle #eatbig #lifting #gym #swole #swoldier
Thx for having us!
Ethnic Goes to public !
Directed by @prastick 
#bass #bassist #etnik 
#BPU #effect #instrumental
Stage πŸ“· : @bernadettaads
305kg/672lbs βœ… SSB squat from earlier this year that felt very comfortable motivation is sky high as I have had a full week of rest from training after the #savagepro which is very difficult in it's self when you have such passion for doing something you love. so I can not wait to get back to training this coming Monday to begin my training for next years competitions. πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯#bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongnotskinny #fitnessmotivation #strength  #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion
305kg/672lbs βœ… SSB squat from earlier this year that felt very comfortable motivation is sky high as I have had a full week of rest from training after the #savagepro  which is very difficult in it's self when you have such passion for doing something you love. so I can not wait to get back to training this coming Monday to begin my training for next years competitions. πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯#bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongnotskinny  #fitnessmotivation  #strength  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion 
Had a bit of a pre-season tester at the Christmas Friendly at @realworldfitness today. First raw comp since I did this one last year and we have used this as an experiment to see how I cope with not deloading into a comp. Squats were a little disappointing for various reasons - opener completely misgrooved, second (shown) was a little higher as a result but in for a 2.5kg raw comp PB, third got called for depth. It is what it is but I have unfinished business with a nice round number in the near future and don't feel I gave the squat performance I was capable of today. Bench was a very good boy and hit a comp PB I've been after for a while, and deads saw me FINALLY break through the 130kg funk that I've been stuck at since I injured my back at Easter.
πŸ¦„ 🎈 πŸŽ‰
117.5/65/132.5 for a 315kg total - 7.5kg raw total pb, biggest total of the girls, second biggest wilks, second biggest squat, biggest bench and biggest deadlift. Also +20kg on the same comp last year which is cool. Big thanks to @wookielifting for his top handling as usual, @lrboxerfan8 for being a total rock star and smashing her first comp, all the RWF gang for their hard work today and of course, @tommartinpl for being a top banana coach. Full comp lifts on my training account @hilldoglifts
πŸ¦„πŸŽ‰β€οΈ
#powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #wpc #rwfgym #girlswhopowerlift #thisisfemalepowerlifting #powerliftingwomen #shesquatsbro #butapparentlynottodepth #livetofightanotherday #canihavemywrapsbacknow #progress #teampiranha #CoachingByTomMartin
Had a bit of a pre-season tester at the Christmas Friendly at @realworldfitness today. First raw comp since I did this one last year and we have used this as an experiment to see how I cope with not deloading into a comp. Squats were a little disappointing for various reasons - opener completely misgrooved, second (shown) was a little higher as a result but in for a 2.5kg raw comp PB, third got called for depth. It is what it is but I have unfinished business with a nice round number in the near future and don't feel I gave the squat performance I was capable of today. Bench was a very good boy and hit a comp PB I've been after for a while, and deads saw me FINALLY break through the 130kg funk that I've been stuck at since I injured my back at Easter. πŸ¦„ 🎈 πŸŽ‰ 117.5/65/132.5 for a 315kg total - 7.5kg raw total pb, biggest total of the girls, second biggest wilks, second biggest squat, biggest bench and biggest deadlift. Also +20kg on the same comp last year which is cool. Big thanks to @wookielifting for his top handling as usual, @lrboxerfan8 for being a total rock star and smashing her first comp, all the RWF gang for their hard work today and of course, @tommartinpl for being a top banana coach. Full comp lifts on my training account @hilldoglifts πŸ¦„πŸŽ‰β€οΈ #powerlifting  #squat  #bench  #deadlift  #britishpowerliftingunion  #bpu  #abpu  #wpc  #rwfgym  #girlswhopowerlift  #thisisfemalepowerlifting  #powerliftingwomen  #shesquatsbro  #butapparentlynottodepth  #livetofightanotherday  #canihavemywrapsbacknow  #progress  #teampiranha  #CoachingByTomMartin 
2jz will never be the same when it’s back 😈 #2jz #bpu #jap #turbo #toyota #supra #mkiv #potd #instagood
Awful deadlifts today @implexusgym as I completely Misloaded the bar

Supposed to hit 260kg x 1 hook and 230kg x 8 with straps

What i didn't realise was that next to the 25kg bumper plate there was another 25kg iron plate

For the 1st time i genuinely thought I'd drop the bar as I felt it slipping, and i only just and I do me just got it locked before I put it down

240kg I again thought this felt way heavier than 230kg, and then i lost count at the end and asked how I'd done, @mikejoneswigan and @mscbench told me six and I knew I couldn't get 8 (as I thought it was 230kg)

270kg x 1 15kg increase on Tuesday, and 240kg x 6

#PepperRoadFitness #InstaSchlong #HeadNod #CoachingByTomMartin #Powerlifting #Squat #NotReallyThatStrong #Deadlift #PowerLifter #Strength #Strong #Training #howmuchyabench #PersonalTraining #BPU #Weightlifting #benchpress #StrongMan#crossfit #ManOfSteel #HarrisStabiltySystems #OrangeAndBlack #GoHeavyGoHarris #IRONDISCIPLE #RoadTo300kgSquat #RoadTo300kgDeadlift
Awful deadlifts today @implexusgym as I completely Misloaded the bar Supposed to hit 260kg x 1 hook and 230kg x 8 with straps What i didn't realise was that next to the 25kg bumper plate there was another 25kg iron plate For the 1st time i genuinely thought I'd drop the bar as I felt it slipping, and i only just and I do me just got it locked before I put it down 240kg I again thought this felt way heavier than 230kg, and then i lost count at the end and asked how I'd done, @mikejoneswigan and @mscbench told me six and I knew I couldn't get 8 (as I thought it was 230kg) 270kg x 1 15kg increase on Tuesday, and 240kg x 6 #PepperRoadFitness  #InstaSchlong  #HeadNod  #CoachingByTomMartin  #Powerlifting  #Squat  #NotReallyThatStrong  #Deadlift  #PowerLifter  #Strength  #Strong  #Training  #howmuchyabench  #PersonalTraining  #BPU  #Weightlifting  #benchpress  #StrongMan #crossfit  #ManOfSteel  #HarrisStabiltySystems  #OrangeAndBlack  #GoHeavyGoHarris  #IRONDISCIPLE  #RoadTo300kgSquat  #RoadTo300kgDeadlift 
Lack of gyms in Bangladesh where I am so this is the best exercise I'm going to get... taking the little one walkies πŸ˜‚  #bodybuilder #bodybuilding #powerlifting #powerlifter #gym #gymrat #fitness #fit #instagood #instafit #instafitness #weightloss #weightlifting #transformation #gymlife #fitspo #deadlift #squat #bench  #fitnessmotivation #motivation #powerliftingmotivation #britishpowerlifting #gpcgb #ipf #bpu #strengthshopuk #strengthshop @strengthshopuk @powerliftingmotivation
Lack of gyms in Bangladesh where I am so this is the best exercise I'm going to get... taking the little one walkies πŸ˜‚ #bodybuilder  #bodybuilding  #powerlifting  #powerlifter  #gym  #gymrat  #fitness  #fit  #instagood  #instafit  #instafitness  #weightloss  #weightlifting  #transformation  #gymlife  #fitspo  #deadlift  #squat  #bench  #fitnessmotivation  #motivation  #powerliftingmotivation  #britishpowerlifting  #gpcgb  #ipf  #bpu  #strengthshopuk  #strengthshop  @strengthshopuk @powerliftingmotivation
Only went for a light squat session and ended up with a 280kg (620lb) pb squat in sleeves, no wraps, walked out and with the whippiest bar known to man! (hate walking out especially when the bar is bouncing all over the place) Pretty happy with this as felt there was more there, no monolift and had no spot!...next 300kg before I try out wraps! @sianwyatt #squats #strong #strength #raw #back #gains #legs #legday #gym #powerlifting #roadto300kg #bestrong #progress #gymlife #trugymchatham #bulks #bpu #westside #fitness #power
Only went for a light squat session and ended up with a 280kg (620lb) pb squat in sleeves, no wraps, walked out and with the whippiest bar known to man! (hate walking out especially when the bar is bouncing all over the place) Pretty happy with this as felt there was more there, no monolift and had no spot!...next 300kg before I try out wraps! @sianwyatt #squats  #strong  #strength  #raw  #back  #gains  #legs  #legday  #gym  #powerlifting  #roadto300kg  #bestrong  #progress  #gymlife  #trugymchatham  #bulks  #bpu  #westside  #fitness  #power 
We all love a #benchpress video 4x6 @ 100 & then I had some fun 1x1 @ 120 1x1 @ 130 I put my @mbslingshot @improveyourbench #slingshot on & did a grinder @ 140 then 1x6 @ 120 followed by some fluff work #powerlifting #powerlifter #strength #getstrong #bench #chestday #fitfam #instafit #fitspo #gym #training #fitness #gainz #tflers #igers #iifym #flexibledieting #improveyourbench #abpu #bpu #howmuchyabench #bdfpa #gbpf #markbellslingshot #ipf #usapl #uspa #purefitnessderby
We all love a #benchpress  video 4x6 @ 100 & then I had some fun 1x1 @ 120 1x1 @ 130 I put my @mbslingshot @improveyourbench #slingshot  on & did a grinder @ 140 then 1x6 @ 120 followed by some fluff work #powerlifting  #powerlifter  #strength  #getstrong  #bench  #chestday  #fitfam  #instafit  #fitspo  #gym  #training  #fitness  #gainz  #tflers  #igers  #iifym  #flexibledieting  #improveyourbench  #abpu  #bpu  #howmuchyabench  #bdfpa  #gbpf  #markbellslingshot  #ipf  #usapl  #uspa  #purefitnessderby 
πŸ‘ Squatz πŸ‘

3x3x195kg (430lbs) Paused!

Back into the 200s next week β™₯. Loving squats for the first time in a long time, making all kinds of gains. Maybe this will be the year that I narrow the crazy 60-70kg gap between squat and Deadlift.

#squat #bench #deadlift #powerlifting #bpu #wpc #teamdave #bulking #roadto800 #bodybuilding #gains #powerlifter #strength #legday #mammothpower
2rm 152.5kg floor press. My final set was ment to be 145kg but that went up so easy went for the extra set. If worked it out to be my final set think would of been there without a spot. @delroymcqueen 
@rustynailtattoos @legendshealthandfitness 
@the_face_barbers 
#sponsored #gym #fitfam #gains #progress #compprep #powerlifting #bodybuilding #powerliftingmotivation #bench #benchpress #gym #fitspo #instafit #instagood #powerlifter #stronger #strong #muscle #muscles #bpu #britishpowerliftingunion #wpc #pb #pr
2rm 152.5kg floor press. My final set was ment to be 145kg but that went up so easy went for the extra set. If worked it out to be my final set think would of been there without a spot. @delroymcqueen @rustynailtattoos @legendshealthandfitness @the_face_barbers #sponsored  #gym  #fitfam  #gains  #progress  #compprep  #powerlifting  #bodybuilding  #powerliftingmotivation  #bench  #benchpress  #gym  #fitspo  #instafit  #instagood  #powerlifter  #stronger  #strong  #muscle  #muscles  #bpu  #britishpowerliftingunion  #wpc  #pb  #pr