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When it's chilly in the gym and mother did raise a bitch so you put on your cardigan for a new five rep PR at 92.5KG.
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These reps were super smooth and easy s I took 95KG for a ride after this. I'll post the video of how that went later on so that you have to watch and like two separate videos.
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HAHAHAHAHA, love me plz.
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PS. I need to stop trying to do the @ohubb bench get up as twating your head off the barbell centre knurling hurts.
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@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
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#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
When it's chilly in the gym and mother did raise a bitch so you put on your cardigan for a new five rep PR at 92.5KG. - These reps were super smooth and easy s I took 95KG for a ride after this. I'll post the video of how that went later on so that you have to watch and like two separate videos. - HAHAHAHAHA, love me plz. - PS. I need to stop trying to do the @ohubb bench get up as twating your head off the barbell centre knurling hurts. - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYG15 - #psychi  #britishpowerlifting  #ipf  #bpu  #wpc  #abpu  #awpc  #powerlifting  #raw  #singleply  #deadlift  #squat  #benchpress  #iifym  #masstheticslegion  #everforward 
#speedpulls 190kg-220kg-240kg with 40kg band tension deadlifts feeling great and moving very smooth only hitting assistance movements that aid me in my Big lifts now so there is no waisted movements everything is to the plan πŸ’― #bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion
#speedpulls  190kg-220kg-240kg with 40kg band tension deadlifts feeling great and moving very smooth only hitting assistance movements that aid me in my Big lifts now so there is no waisted movements everything is to the plan πŸ’― #bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion 
Told my momma I'd never go Back to the streets RIP POLO πŸ™ #dueceduece cartel #BPU gone ball for you my nigga!!!
Told my momma I'd never go Back to the streets RIP POLO πŸ™ #dueceduece  cartel #BPU  gone ball for you my nigga!!!
Thanks for the ink therapy @aktattooist and hooray for crappy phone cameras. 
#blackrose #tattoos #girlswithtattoos #inktherapy #bpu
You guys like free samples? Well we got a bunch coming to you tomorrow at 12pm PST! Stay tuned. # sample #freesamples #samplepack # controllerism #buttonpushersunited #bpu #domorethanpressplay orethanpressplay
With comp day looming just around the corner, i've stocked up my favourite ammonia #nosenapalm πŸ’ͺ🏽 #bigben #bigbenproducts #ammonia #sniff #compday #comprep #competitionprep #prelift #bpu #strengthtraining #strength #strong #equippedpowerlifter
Hitting 210kg for a double, squats are slowly going in the right direction. Feeling good
Hitting 210kg for a double, squats are slowly going in the right direction. Feeling good
This isn't sumo, what am I doing? 
Some strange deadlift variation from 2" blocks.
185kg x 3@7.5
These are loads harder than from the floor. My positioning and form were πŸ’© but these were fun. My lower back hasn't been used like that in a while.
@bournemouthbarbell 
#deadlift #rawdeadlift #blockpulls #conventional #powerlifting #powerlifter #74kg #165lbs #somersetstrength #riversidefitness #gbpf #ipf #bpu #britishpowerlifting #abpu
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The lads (and Hayley) have been putting the graft in tonight.
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@ploeynase - Big Lestrol
@tommartinpl - Norris Colozolol
@aw.performance.coaching - Roid Cropper
@c_alexander75 - Hayley Cropavar
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
. . The lads (and Hayley) have been putting the graft in tonight. . @ploeynase - Big Lestrol @tommartinpl - Norris Colozolol @aw.performance.coaching - Roid Cropper @c_alexander75 - Hayley Cropavar . #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
Triples at 270 / 280 / 287.5 from the second and last session of this deload week. Deadlift is feeling strong!! #powerlifting #strongman #squat #benchpress #deadlift #howmuchyabench #strong #swoleisthegoal #GPC #GPCGB #BPU #SBD #Inzer #swolefie #fitness #gym #muscle #fitfam #athleticedgebodyworks #fuckpavlo
Bench was a bit shitty tonight as I trained heavy on Tuesday rather than Monday. 73kg x1 & 76kg x6 - I am the queen of fractional plates πŸ˜‚πŸ‘‘ __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Bench was a bit shitty tonight as I trained heavy on Tuesday rather than Monday. 73kg x1 & 76kg x6 - I am the queen of fractional plates πŸ˜‚πŸ‘‘ __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Bench 145kg x2 widda bumbaaaaag _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #ABPU #BPU #adipower #squat #bench #deadlift
Wrapped squats - 240kg x1 (PB) - a little bit Whitney Houston, but not by much, fucking hard to feel depth in these fuckers but I'll have it right by comp. Thanks for't sesh lads, @aw.performance.coaching @c_alexander75 @tommartinpl _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #ABPU #BPU #adipower #squat #bench #deadlift #wraps
Wrapped squats - 240kg x1 (PB) - a little bit Whitney Houston, but not by much, fucking hard to feel depth in these fuckers but I'll have it right by comp. Thanks for't sesh lads, @aw.performance.coaching @c_alexander75 @tommartinpl _______________________________________________________ #powerlifting  #powerlifter  #SBD  #Eleiko  #Rogue  #strength  #training  #PennineStrength  #gym  #CoachingByTomMartin  #FightingFitPowerlifting  #goodlad  #GoodLadsPowerlifting  #bumbag  #ABPU  #BPU  #adipower  #squat  #bench  #deadlift  #wraps 
Another tough session this week, taking me a while to fully recover from last week, however progress continues πŸ“½οΈ Squat - 242.5kg (pb) & 205kg x 6 (pb) 
These were harder than they should of been but it got done, felt dizzy after both top single and back off

Feet up bench has been part of recovery from my scapula injury which we're still moving forward πŸ“½οΈ 130kg x 1 which actually is a 10kg pb on this, and no pain

Enjoying training at the moment, confidence is high and I feel like I am not far away from some big targets which I never thought I'd get close too this year, really helps having my piss taking bastard of a Coach @tommartinpl keeping an eye on things, and also having @c_alexander75 and @ploeynase to train with each week, looking at what they do well and trying to learn from them, as well as RIPPING THE ABSOLUTE SHIT OUT OF THEM 
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#PepperRoadFitness #CoachingByTomMartin #Powerlifting #Squat #NotReallyThatStrong #Deadlift #PowerLifter #Strength #Strong #Training #howmuchyabench #PersonalTraining #GPC #BPU #Weightlifting #benchpress #StrongMan#crossfit #ManOfSteel #HarrisStabiltySystems #OrangeAndBlack #STrongSleeves #IRONDISCIPLE #RoadTo300kgSquat #RoadTo300kgDeadlift
Another tough session this week, taking me a while to fully recover from last week, however progress continues πŸ“½οΈ Squat - 242.5kg (pb) & 205kg x 6 (pb) These were harder than they should of been but it got done, felt dizzy after both top single and back off Feet up bench has been part of recovery from my scapula injury which we're still moving forward πŸ“½οΈ 130kg x 1 which actually is a 10kg pb on this, and no pain Enjoying training at the moment, confidence is high and I feel like I am not far away from some big targets which I never thought I'd get close too this year, really helps having my piss taking bastard of a Coach @tommartinpl keeping an eye on things, and also having @c_alexander75 and @ploeynase to train with each week, looking at what they do well and trying to learn from them, as well as RIPPING THE ABSOLUTE SHIT OUT OF THEM ________ #PepperRoadFitness  #CoachingByTomMartin  #Powerlifting  #Squat  #NotReallyThatStrong  #Deadlift  #PowerLifter  #Strength  #Strong  #Training  #howmuchyabench  #PersonalTraining  #GPC  #BPU  #Weightlifting  #benchpress  #StrongMan #crossfit  #ManOfSteel  #HarrisStabiltySystems  #OrangeAndBlack  #STrongSleeves  #IRONDISCIPLE  #RoadTo300kgSquat  #RoadTo300kgDeadlift 
Wrapped squats - 140kg & 152.5kg (PB) thank you @tommartinpl for your wrapping and @coach_wodyn for the spotting πŸ’ͺ🏼 __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Wrapped squats - 140kg & 152.5kg (PB) thank you @tommartinpl for your wrapping and @coach_wodyn for the spotting πŸ’ͺ🏼 __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Full set up from my 210kg/462lbs bench press only 17.5kgs/28lbs to GO....... To hit my goal of a 500lbs bench BRING IT ON........ πŸ’―πŸ’ͺπŸ‘ŠπŸ”₯πŸ’―πŸ’ͺπŸ‘ŠπŸ”₯ #bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion
Full set up from my 210kg/462lbs bench press only 17.5kgs/28lbs to GO....... To hit my goal of a 500lbs bench BRING IT ON........ πŸ’―πŸ’ͺπŸ‘ŠπŸ”₯πŸ’―πŸ’ͺπŸ‘ŠπŸ”₯ #bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion 
I and @abramztekya Breaking judge showcase at youth legacy Africa festival last weekend in jinja.
#Breakdance_SceneUganda #DHU #BPU #Neuz #Abramz #hit_the_Beat #Ugandan #Africa
2018 British Powerlifting Union Qualifiers dates are up. Details at http://www.britishpowerliftingunion.co.uk/competitions/ 
With British Championships now confirmed for being held at Bodypower in May and extra spaces for full power at the Folkestone competition now open. The qualifiers are ideal for anyone looking at giving Powerlifting a go.
@ldnightingale @londonblackpanther @green_bean_lifts @nath.wysocki #powerlifting #britishpowerlifting #britishpowerliftingunion #wpc #abpu #bpu #bodypower #squat #bench #deadlift
2018 British Powerlifting Union Qualifiers dates are up. Details at http://www.britishpowerliftingunion.co.uk/competitions/ With British Championships now confirmed for being held at Bodypower in May and extra spaces for full power at the Folkestone competition now open. The qualifiers are ideal for anyone looking at giving Powerlifting a go. @ldnightingale @londonblackpanther @green_bean_lifts @nath.wysocki #powerlifting  #britishpowerlifting  #britishpowerliftingunion  #wpc  #abpu  #bpu  #bodypower  #squat  #bench  #deadlift 
Ericksama always on point and his brother @abramztekya were in jinja for youth legacy africa festival.photo by eric fullmoon.#bpu #bboys #performing artists #jinja town #uganda #graffiti
@kc_pl With some Deficit deadlifts yum yum πŸ“½: 120kg/264lbs x1, 130kg/287lbs x1, 140kg/308lbs x5 (PB)

Track your Personal bests and your strength journey with @gravitusapp

#CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
@kc_pl With some Deficit deadlifts yum yum πŸ“½: 120kg/264lbs x1, 130kg/287lbs x1, 140kg/308lbs x5 (PB) Track your Personal bests and your strength journey with @gravitusapp #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
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Have you ever wondered what @little_bear_strength looked like with hair? Kindly donated by his trusty Labradoodle, Marley, our baldy ball bag, Stubee, can now feel the crisp wind through his makeshift follicles.
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Doesn’t he look marvellous? 🍳
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
. . Have you ever wondered what @little_bear_strength looked like with hair? Kindly donated by his trusty Labradoodle, Marley, our baldy ball bag, Stubee, can now feel the crisp wind through his makeshift follicles. . Doesn’t he look marvellous? 🍳 . #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
Wednesday 18th October 2017
ATG

Front squats - barx10, 60kgx5, 80kgx3, 100kg - 4x3

Bench - barx10, 60kgx5, 80kgx2, 90kg - 4x2

Accessory;
Cable crossover - 4x15-20
Wide grip pulldown - 4x8
Plated row - 5x8
Pull-ups - 3x8-10
Tricep extension - 3x10
Tricep pushdown - 4x10
Tricep dips - 3x10

Set 4/4 shown with frontier

#training #squatbenchdeadlift #squat #bench #deadlift #sbd #powerliftingprep #strengthtraining #strengthprogression #percentages #dynamic #maxeffort #bpu #gbpf #gysfitness #wendlr531 #peachgang #teamnocalves
Wednesday 18th October 2017 ATG Front squats - barx10, 60kgx5, 80kgx3, 100kg - 4x3 Bench - barx10, 60kgx5, 80kgx2, 90kg - 4x2 Accessory; Cable crossover - 4x15-20 Wide grip pulldown - 4x8 Plated row - 5x8 Pull-ups - 3x8-10 Tricep extension - 3x10 Tricep pushdown - 4x10 Tricep dips - 3x10 Set 4/4 shown with frontier #training  #squatbenchdeadlift  #squat  #bench  #deadlift  #sbd  #powerliftingprep  #strengthtraining  #strengthprogression  #percentages  #dynamic  #maxeffort  #bpu  #gbpf  #gysfitness  #wendlr531  #peachgang  #teamnocalves 
275kg squat was one of my sets. All the travelling from Cambridge from uni and down to gravesend to train with @danstewartpk and Evans at @bulks_gym_tv was defo worth it. Been up for 16 hours so I'm pretty beat but to be the best you gotta train with the best. Thank you guys for helping me out I'm very grateful @mammoth_power_gym @mammoth_power_clothing @danny.willgoss.powerlifting @samharvey93 @swaggerandjacks #beardedpowerlifters #equippedpowerlifting #equippedsquats #swaggerandjacks #squat #bench #deadlift #wpc #bpu
275kg squat was one of my sets. All the travelling from Cambridge from uni and down to gravesend to train with @danstewartpk and Evans at @bulks_gym_tv was defo worth it. Been up for 16 hours so I'm pretty beat but to be the best you gotta train with the best. Thank you guys for helping me out I'm very grateful @mammoth_power_gym @mammoth_power_clothing @danny.willgoss.powerlifting @samharvey93 @swaggerandjacks #beardedpowerlifters  #equippedpowerlifting  #equippedsquats  #swaggerandjacks  #squat  #bench  #deadlift  #wpc  #bpu 
PB ALERTπŸ™Œ

210kg/462lbs βœ… 
For a new PB on bench press very happy with this as I lost my line on the way back up and still pressed it successfully this was totally un planned just felt good πŸ’ͺ and the vibes and atmosphere down at @ultraflexgymleeds was fantastic also watching my man @azeezthebeast busting his session up to was good. Can not wait to get back on the platform but for now it's training and enjoying it to the Max.......... πŸ’―πŸ’ͺπŸ”₯πŸ’―πŸ’ͺπŸ”₯#bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #goals #500lbs #motivated #workout #workoutmotivation #goals #strong #strongest #passion
PB ALERTπŸ™Œ 210kg/462lbs βœ… For a new PB on bench press very happy with this as I lost my line on the way back up and still pressed it successfully this was totally un planned just felt good πŸ’ͺ and the vibes and atmosphere down at @ultraflexgymleeds was fantastic also watching my man @azeezthebeast busting his session up to was good. Can not wait to get back on the platform but for now it's training and enjoying it to the Max.......... πŸ’―πŸ’ͺπŸ”₯πŸ’―πŸ’ͺπŸ”₯#bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #goals  #500lbs  #motivated  #workout  #workoutmotivation  #goals  #strong  #strongest  #passion 
82.5k for 3 reps - building the reps nicely - thanks for feeding me as per usual @ladykyle and thanks for the coaching and growls and terrible jokes @coach_wodyn - but I wouldn’t have you any other way πŸ˜‚πŸ˜‚πŸ˜œ #benchpress #bench #bpu #wpc #powerlifter #powercouple #powerlifting #powerliftingteam #girlswholift #girlswhopowerlift
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Deficit deadlifts after some skill work on le bonch. The lighting at @centralstrengthglasgow was doing me a justice emphasising the glory delts. πŸ’ͺ🏻πŸ’₯
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πŸ“½: 120x1, 130x1, 140x5 (PB)
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#CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . Deficit deadlifts after some skill work on le bonch. The lighting at @centralstrengthglasgow was doing me a justice emphasising the glory delts. πŸ’ͺ🏻πŸ’₯ . πŸ“½: 120x1, 130x1, 140x5 (PB) . #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
In #abletonlive I can sprint but in #adobepremiere I can hardly stand #newvideo #youtube #videoediting #samples #sampling #buttonpushersunited #bpu #domorethanpressplay rethanpressplay
Here's Sandra Dailidyte @sandradaili hitting a 175kg deadlift in the women's pro class on Saturday at the @andybolton_deadliftchallenge. She looks quite happy with the lift. It's great that the standard and popularity of women's strength sports is growing, as this means more competitors, more competitive classes, and in the longrun, more prestigious championships emerging, bringing in more interest from outside of these sports. #powerlifting #deadlift #deadlifts #rawpowerlifting #girlswhopowerlift #girlswholift #girlswholiftheavy #girlswithmuscle #shelifts #conventionaldeadlift #strength #strengthtraining #gym #ukfitfam #gpcgb #bpu #britishpowerlifting #ipf #gbpf #strongwoman
Here's Sandra Dailidyte @sandradaili hitting a 175kg deadlift in the women's pro class on Saturday at the @andybolton_deadliftchallenge. She looks quite happy with the lift. It's great that the standard and popularity of women's strength sports is growing, as this means more competitors, more competitive classes, and in the longrun, more prestigious championships emerging, bringing in more interest from outside of these sports. #powerlifting  #deadlift  #deadlifts  #rawpowerlifting  #girlswhopowerlift  #girlswholift  #girlswholiftheavy  #girlswithmuscle  #shelifts  #conventionaldeadlift  #strength  #strengthtraining  #gym  #ukfitfam  #gpcgb  #bpu  #britishpowerlifting  #ipf  #gbpf  #strongwoman 
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This week has been really challenging in a few aspects. Added to that, it’s my third consecutive day of training & a chronic headache but this paused double PB has cheered me right up. I’m stealing a moment to applaud my own resilience this week β€˜cos I fucking deserve it! ❀️
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πŸ“½: 125x1, 132.5x2 (PB)
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#CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . This week has been really challenging in a few aspects. Added to that, it’s my third consecutive day of training & a chronic headache but this paused double PB has cheered me right up. I’m stealing a moment to applaud my own resilience this week β€˜cos I fucking deserve it! ❀️ . πŸ“½: 125x1, 132.5x2 (PB) . #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
Single ply bench, five singles to a board just over half the size of last weeks (about an inch thick). In reverse order left to right hopefully try and touch this next Monday. In prep for ACC in Folkestone with the British Powerlifting Union. 15ish weeks out. #powerlifting #britishpowerliftingunion #britishpowerlifting #bench #singleply #benchonly #equippedpowerlifting #gainz #glutes #bpu #abpu #wpc #fitness #ryotgear #ryot #titan
And....... back on the road to world title! 
Only a light session as a warm up for the new programme I will start soon! 
Squat 180kg  3X3 
Bench 100kg 3X3 
Deadlift 180kg 3x3
And a bit fun with TFteam @harryjamespointon @andy_machine 
to finish the session! 
The Predator @78kg bw 
#strenghttraining#strengthcoach#squat#bench#Deadlift#powerlifter#powerlifting#powerlift#british#record#bpu#full#power#classic#raw#75kg#body#weight#british#final#total#650kg#British#champion#transflash#team#ukbff#british#champion#twufitness#thepredator
And....... back on the road to world title! Only a light session as a warm up for the new programme I will start soon! Squat 180kg 3X3 Bench 100kg 3X3 Deadlift 180kg 3x3 And a bit fun with TFteam @harryjamespointon @andy_machine to finish the session! The Predator @78kg bw #strenghttraining #strengthcoach #squat #bench #Deadlift #powerlifter #powerlifting #powerlift #british #record #bpu #full #power #classic #raw #75kg #body #weight #british #final #total #650kg #British #champion #transflash #team #ukbff #british #champion #twufitness #thepredator 
andyboltondeadliftchallenge

A selection of photographs are up on the @andybolton_deadliftchallenge event Facebook page, a full set of challenge photographs is available for only Β£5 with all proceeds going to @kidneyresearch_uk

To purchase a set send a PayPal payment of Β£5 to:
david@awadephotography.com

A link and password to download digital copies will be sent out in the next few days 
We need your help!!! If you competed encourage your friends and family to sponsor you on our Just giving page 
https://www.justgiving.com/fundraising/andyboltondeadliftchallenge

www.andyboltonstrength.com for tips, ebooks and coaching session

@andybolton_deadliftchallenge  raising money, smashing records, having fun and helping change people's lives for @kidneyresearch_uk...
#andybolton #andyboltondeadliftchallenge #kidneyresearchuk #deadlifting #charity #BPU #ironathletegym #andyboltonstrength
andyboltondeadliftchallenge A selection of photographs are up on the @andybolton_deadliftchallenge event Facebook page, a full set of challenge photographs is available for only Β£5 with all proceeds going to @kidneyresearch_uk To purchase a set send a PayPal payment of Β£5 to: david@awadephotography.com A link and password to download digital copies will be sent out in the next few days We need your help!!! If you competed encourage your friends and family to sponsor you on our Just giving page https://www.justgiving.com/fundraising/andyboltondeadliftchallenge www.andyboltonstrength.com for tips, ebooks and coaching session @andybolton_deadliftchallenge raising money, smashing records, having fun and helping change people's lives for @kidneyresearch_uk... #andybolton  #andyboltondeadliftchallenge  #kidneyresearchuk  #deadlifting  #charity  #BPU  #ironathletegym  #andyboltonstrength 
4x7, still light weights but technique feels good. 1st and last sets shown, every rep felt exactly the same
4x7, still light weights but technique feels good. 1st and last sets shown, every rep felt exactly the same
Potato quality but new #shorts - the @nike pro shorts are THE BEST!!!!
And new tops from @grrrl_clothing ❀️❀️ the shirt says "right to bare arms". Felt only fitting to do a front double bicep in this t shirt 😎 
#powerplaits #anabolicplaits #GRRRLarmy #sunsoutgunsout #biceps #flex #muscle #wpd #womensphysique #bodybuilding #powerlifting #bpu #gains #gym #fit #fitness #arms #thicc
Top set shown
7 sets of 3
180kg
#81kg ................................... As you can tell I was glad  it was over...#JesusπŸ˜‚πŸ˜‚ ....................................
Wasn't the best to look at, but I'll take it, and try to improve and get better and #STrongest πŸ˜‚
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#squatsgymfinest #squatsgym #howmuchyousquat #powerlifting #gainz#botdatlife #keepitmoving #britshpowerliftingunion #bpu
Time to dial it in- 8 weeks special coming up as @maximuspunk11 would say haha! 260/ 572x1 felt easy the coming up part has never been to difficult its havin my fat ass deep enough lol so as far as comp goes I have my own goals weather they win tbh atm isn't my concern I need to prove to myself that I can get on the platform again and can still perform......... let's fuckin do this...... @savageappareluk @bruntmurphy220 hope your ready with a clean up crew haha @kuba_cielen @fadihussain13 @sam_bollands @andybolton1003 @ironathletegym @the_iron_kitchen #comeback #bestever #iagrotherham #ironathletegymrotherham #powerlifting #squats #bench #deadlift #bpu @britishpowerliftingunion #iaintdeadyet #pointtoprove #allornothing #viking #vikingpower
Time to dial it in- 8 weeks special coming up as @maximuspunk11 would say haha! 260/ 572x1 felt easy the coming up part has never been to difficult its havin my fat ass deep enough lol so as far as comp goes I have my own goals weather they win tbh atm isn't my concern I need to prove to myself that I can get on the platform again and can still perform......... let's fuckin do this...... @savageappareluk @bruntmurphy220 hope your ready with a clean up crew haha @kuba_cielen @fadihussain13 @sam_bollands @andybolton1003 @ironathletegym @the_iron_kitchen #comeback  #bestever  #iagrotherham  #ironathletegymrotherham  #powerlifting  #squats  #bench  #deadlift  #bpu  @britishpowerliftingunion #iaintdeadyet  #pointtoprove  #allornothing  #viking  #vikingpower 
Come a long way this year with everything gym related. Photo on the left at the back  end of april sat at around 140kg and the one on the right is at around 120kg from last week.  Managed to gain a fair bit of lean mass and strength whilst dropping my bodyfat and weight at the same time. Still a long way to go but happy with the progress so far
#strengthasylum #strongman #powerlifting #power #britishpowerliftingunion #bpu #fitfam #fitness #tattoos #tattooed #tattooedandstrong #trainedbyjp #nike #addidas #justdoit #fun #life #fitness #gym #training #bodybuilding #fat #fatbastard #explosiveape #effective #proteindynamix
Come a long way this year with everything gym related. Photo on the left at the back end of april sat at around 140kg and the one on the right is at around 120kg from last week. Managed to gain a fair bit of lean mass and strength whilst dropping my bodyfat and weight at the same time. Still a long way to go but happy with the progress so far #strengthasylum  #strongman  #powerlifting  #power  #britishpowerliftingunion  #bpu  #fitfam  #fitness  #tattoos  #tattooed  #tattooedandstrong  #trainedbyjp  #nike  #addidas  #justdoit  #fun  #life  #fitness  #gym  #training  #bodybuilding  #fat  #fatbastard  #explosiveape  #effective  #proteindynamix 
Pretty fly ride into school #DanOrtegaRacing
Been neglecting deads for a few weeks to focus on squats and pressing but had @trainedbyjp and @cai57 next to us and had pull something respectable so 280kg x 3 
#strengthasylum #strongman #powerlifting #power #britishpowerliftingunion #bpu #fitfam #fitness #tattoos #tattooed #tattooedandstrong #trainedbyjp #nike #addidas #justdoit #fun #life #fitness #gym #training #bodybuilding #fat #fatbastard #explosiveape #effective #proteindynamix #deadlifts #deadlift #back
Been neglecting deads for a few weeks to focus on squats and pressing but had @trainedbyjp and @cai57 next to us and had pull something respectable so 280kg x 3 #strengthasylum  #strongman  #powerlifting  #power  #britishpowerliftingunion  #bpu  #fitfam  #fitness  #tattoos  #tattooed  #tattooedandstrong  #trainedbyjp  #nike  #addidas  #justdoit  #fun  #life  #fitness  #gym  #training  #bodybuilding  #fat  #fatbastard  #explosiveape  #effective  #proteindynamix  #deadlifts  #deadlift  #back 
Ruszamy miΔ™Ε›nie brzucha !😁 CaΕ‚y trening znajdziecie na www.fittvpolska.pl πŸŽ₯

#kurs #instruktor #fit #aerobic #step #bpu #tbc #trx #kettlebell #fitball #zdrowykregoslup #zumba #dietetyka #warszawa #treningpersonalny #treningwdomu #trenerpersonalny #fitness #fitfreak #fitnessmotivation #siΕ‚ownia #gym #gymmotivation #szkolenie #szkola #kulturystyka #fittvpolska #fitspo #health
Can’t wait to unwrap #alaska #tattoo #Tibetan #sleeve #clouds #bpu
#Repost @seanyk11 (@get_repost)
・・・
Well these were nice 😷 5x5s with 140kg paused. Got 3 more sessions of these this week 😳 Chasing that 200kg squat #fivetownspowerlifting #HULLMETHODS #powerlifting #squats #ynepf #ipf #u74kg #BPU
Wonder what it’s going to look like 😈 #alaska #tattoo #bpu #tibetan #sleeve
Thanks for the shot @applekhaw. Looking forward to many more nights like this ! #Melbourne #nightlife #mkivdotcom #jza80 #supra_nation #supraboost #ridoxsupra #mk4supra #toyota #2jzgte #modiefiedsociety #bpu #twinturbo #stancenation #thelowdown #hkscarbonti #trd #greddy #melbournecity
So two things from today's session. This was after 110kg (12+ reps) and 130kg (7+ reps? Idk)

1. Because I stayed chilled out, I didn't panic when it didn't move up. I just reset and tried again. Good. 
2. I totally misinterpreted the difference between a sumo block pulls and sumo from the floor. Pro tip: it's a lot. 
3. I can't calculate 20%. I am shit at maths (worst asian ever). 4. Deloads of shame are a thing. With sumo, once it doesn't move, that's it 
5. Next time I'm trying 150kg. I absolutely would have gotten the requisite number of reps on 150kg. But I got greedy. Whoops. 
6. At least I am looking marginally #swole. 😎. 7. Will be focusing on nailing my numbers and making them look perfect before progressing now I think, particularly with lockout.  Especially with the block pulls and from the floor. It's fine when it's lighter (140kg whatever is easy). Just a question of not being strong enough. Which is fine, that will come with time. Just need to be patient. :) 8. Did I say 2 things? I did say I was shit at maths. 😎 
Special thanks to @di_stockers for adjusting my straps so there  were no nip slips πŸ˜‚πŸ˜‚πŸ˜‚ #deadlifts #girlswhopowerlift #bodybuilding #powerlifter #bpu #wpd #womensphysique #muscle #progressnotperfection #indian #gym #fit #fitspo #gymspo #learn #quads #anabolicplaits #powerplaits
So two things from today's session. This was after 110kg (12+ reps) and 130kg (7+ reps? Idk) 1. Because I stayed chilled out, I didn't panic when it didn't move up. I just reset and tried again. Good. 2. I totally misinterpreted the difference between a sumo block pulls and sumo from the floor. Pro tip: it's a lot. 3. I can't calculate 20%. I am shit at maths (worst asian ever). 4. Deloads of shame are a thing. With sumo, once it doesn't move, that's it 5. Next time I'm trying 150kg. I absolutely would have gotten the requisite number of reps on 150kg. But I got greedy. Whoops. 6. At least I am looking marginally #swole . 😎. 7. Will be focusing on nailing my numbers and making them look perfect before progressing now I think, particularly with lockout. Especially with the block pulls and from the floor. It's fine when it's lighter (140kg whatever is easy). Just a question of not being strong enough. Which is fine, that will come with time. Just need to be patient. :) 8. Did I say 2 things? I did say I was shit at maths. 😎 Special thanks to @di_stockers for adjusting my straps so there were no nip slips πŸ˜‚πŸ˜‚πŸ˜‚ #deadlifts  #girlswhopowerlift  #bodybuilding  #powerlifter  #bpu  #wpd  #womensphysique  #muscle  #progressnotperfection  #indian  #gym  #fit  #fitspo  #gymspo  #learn  #quads  #anabolicplaits  #powerplaits 
The Greatest Deadlifter of all time! Getting the job done yet again! 🐐
After 2 years of dialysis treatment, he maybe still waiting for a kidney transplant but that isn't stopping him smashing records! πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½
My friend and inspiration Andy Bolton, the first man to deadlift 1000lbs!!!
______________________________ 
#Repost with @Repostlyapp 382.kg for @andybolton1003 to win the 1st @andybolton_deadliftchallenge !!!...amazing atmosphere!!!! What a crowd!!!Awesome battle with @delroymcqueen !!! And a world class flight!!!#andyboltondeadliftchallenge #andybolton #andyboltonstrength #bpu #kidneyresearchuk #ironathlete @britishpowerlifting @ironathletegym @delroymcqueen @jimnuttall790 @powerfultrainingsystems @andy_the_outcast @paul_benton_strongman @will_newton_will.b.fit @powerliftingmotivation @powerliftingofficial @deadlifttillimdead @britishstrengthmagazine @biglozwsm @marksmellybell @gymralls @inzer_official @strengthshopuk @thompsonfatpad
______________________________ #powerlifting #deadlift #kidneyresearchuk #strongman #strongwoman #bodybuilding #crossfit #fitness #fitfam #workout #wod #instagood #instafit #dailypic #inspiration #motivation #thegoat #thegoat🐐
The Greatest Deadlifter of all time! Getting the job done yet again! 🐐 After 2 years of dialysis treatment, he maybe still waiting for a kidney transplant but that isn't stopping him smashing records! πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ My friend and inspiration Andy Bolton, the first man to deadlift 1000lbs!!! ______________________________ #Repost  with @Repostlyapp 382.kg for @andybolton1003 to win the 1st @andybolton_deadliftchallenge !!!...amazing atmosphere!!!! What a crowd!!!Awesome battle with @delroymcqueen !!! And a world class flight!!!#andyboltondeadliftchallenge  #andybolton  #andyboltonstrength  #bpu  #kidneyresearchuk  #ironathlete  @britishpowerlifting @ironathletegym @delroymcqueen @jimnuttall790 @powerfultrainingsystems @andy_the_outcast @paul_benton_strongman @will_newton_will.b.fit @powerliftingmotivation @powerliftingofficial @deadlifttillimdead @britishstrengthmagazine @biglozwsm @marksmellybell @gymralls @inzer_official @strengthshopuk @thompsonfatpad ______________________________ #powerlifting  #deadlift  #kidneyresearchuk  #strongman  #strongwoman  #bodybuilding  #crossfit  #fitness  #fitfam  #workout  #wod  #instagood  #instafit  #dailypic  #inspiration  #motivation  #thegoat  #thegoat πŸ
Keeping everything light this week ... sets of 6 reps for everything @thewatsongym @ljordm
Keeping everything light this week ... sets of 6 reps for everything @thewatsongym @ljordm
Push till I die.
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@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
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#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
Jest takie miejsce, wypeΕ‚nione pasjΔ…, fantastycznymi ludΕΊmi i wzajemnΔ… motywacjΔ…. 
Zapraszamy do Positive Energy MyszkΓ³w πŸ’ƒπŸ˜ŽπŸ’ͺ❀ #fit #fitness #fitnessclub #positiveenergy #amazing #place #myszkow #silesia #zumba #trx #poledance #bpu #tabata #indoorcycling #purepower #motivation #workout #diet #health #beactive #beyourself #polishboy #polishgirl
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Apparently I have forgotten how to bench without waving the bar around like a twat. Repetitions, thrice. For a few sets with ye olde close grip.
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πŸ“½: 75x3
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#CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . Apparently I have forgotten how to bench without waving the bar around like a twat. Repetitions, thrice. For a few sets with ye olde close grip. . πŸ“½: 75x3 . #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
3x300kg (661lb) Touch and Go.

I decided a PR single at the weekend wasn't enough. This was pure strength of will, CNS was fried, last warm up of 270kg felt terrible but I was on a mission.

Thanks to @bulkpowders_uk for the replacement t-shirt.

#squat #bench #deadlift #powerlifting #abpu #bpu #wpc #roadtorussia #worldchampionship #powerlifter #nolimit #90kg #raw #bulkpowders

@mammoth_power_gym
@wookielifting
3 singles at 255kg (2.5kg less than previous second attempt)
Felt a bit slow to get going
Going to attempt 285kg next week!
#gym#lift#train#strong#bench#squat#deadlift#bodybuilding#powerlifter#powerlifting #fitfam#fit#fitspo#tattoo#abs#tattooedguys#beard#bpu#powerlifting#abpu#sbd#ipf#gbpf#wpc#awpc#ifbb#protein#carbs#iifym#strongman
Came into bench on my Larry, bumped into @bigbobmc and managed to talk him into benching with me some how. Not like him at all.
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First week in about 4 weeks that my pec hasn't felt like it was gonna snap, so will reintroduce bands next week. Experimented with pausing and sinking, and seemed to prefer the little sink #benchbelly
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110kg, 3x3
130kg, 2x3
150kg, 4x2, 1 set shown here
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded
Came into bench on my Larry, bumped into @bigbobmc and managed to talk him into benching with me some how. Not like him at all. - First week in about 4 weeks that my pec hasn't felt like it was gonna snap, so will reintroduce bands next week. Experimented with pausing and sinking, and seemed to prefer the little sink #benchbelly  - 110kg, 3x3 130kg, 2x3 150kg, 4x2, 1 set shown here - #powerlifting  #squat  #benchpress  #deadlift  #bpu  #britishpowerliftingunion  #wpc  #worldpowerliftingcongress  #westsidebarbell  #conjugatemethod  #accomodatingresistance  #inzer  #inzerbelt  #gometal  #metalpowerlifting  #barloaded 
Deadlifts - 220kg x1, 230kg x1 & 220kg x3 - determined to be able to pull maximal with hook by comp. _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #ABPU #BPU #adipower #squat #bench #deadlift
Week 2 of operation #hookgrip and things are going great....... πŸ’―πŸ’ͺπŸ’―πŸ’ͺ Worked up to a very comfortable 290kg/639lbs βœ… very interested to see where my max effort lifts are at feeling as good as I do right now but going to take my time build up to something special...... πŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺ #bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion @deadlifttillimdead
Week 2 of operation #hookgrip  and things are going great....... πŸ’―πŸ’ͺπŸ’―πŸ’ͺ Worked up to a very comfortable 290kg/639lbs βœ… very interested to see where my max effort lifts are at feeling as good as I do right now but going to take my time build up to something special...... πŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺ #bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion  @deadlifttillimdead
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Being less shit at squatting tonight. High bar badgers, less thy belt, for 6s.
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πŸ“½: 95x1, 105x6
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#CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC