an online Instagram web viewer

#brainfuel medias

Photos

Will you 🦏 through the rest of your day ... or watch the clock begging for it to go faster ... #brainFuel #ketones #mommyFuel
Eating a Pumpkin Spice Superhero Muffin while I work on book II edits and coincidentally at the same time @shalaneflanagan texts me this hilarious blog post on Superhero Muffins: http://www.saltyrunning.com/usada-superhero-muffins/
(Our next cookbook Run Fast Cook Fast will have 3 new Superhero Muffin recipes just for you!)
#runfasteatslow #brainfuel
Eating a Pumpkin Spice Superhero Muffin while I work on book II edits and coincidentally at the same time @shalaneflanagan texts me this hilarious blog post on Superhero Muffins: http://www.saltyrunning.com/usada-superhero-muffins/ (Our next cookbook Run Fast Cook Fast will have 3 new Superhero Muffin recipes just for you!) #runfasteatslow  #brainfuel 
Hoping this helps with my brain fog.  #bulletproofcoffee #brainfuel #brainfog
Lets play a game! 👉 CAFFEINE-FREE Bang Energy or your typical sugary drink?
☠️ Sugary drinks are strongly linked to weight gain.
💥 Bang contains ZERO sugar!
☠️ Sugar increases belly fat.
💥 Bang contains ZERO sugar!
☠️ Sugary drinks can cause insulin resistance
💥 Bang contains ZERO sugar!
☠️ Sugary sodas contains no essential nutrients.
💥 Bang contains BCAAs, CoQ10, & Super Creatine
-
#BangAllNight #healthyliving #focus #brainfuel pc: @jfrfit
Lets play a game! 👉 CAFFEINE-FREE Bang Energy or your typical sugary drink? ☠️ Sugary drinks are strongly linked to weight gain. 💥 Bang contains ZERO sugar! ☠️ Sugar increases belly fat. 💥 Bang contains ZERO sugar! ☠️ Sugary drinks can cause insulin resistance 💥 Bang contains ZERO sugar! ☠️ Sugary sodas contains no essential nutrients. 💥 Bang contains BCAAs, CoQ10, & Super Creatine - #BangAllNight  #healthyliving  #focus  #brainfuel  pc: @jfrfit
Oats are loaded with important vitamins, minerals and antioxidants. Plus they are rich in fiber, good carbs and protein🙌🏼 This is one of my magic breakfast bowls featuring my fave @bobsredmill oats in coconut milk topped with choco coconut granola, raspberries, bananas, chia seeds, cinnamon and almond butter for that healthy fat & energy.
#brainfuel #feelgoodfood
Oats are loaded with important vitamins, minerals and antioxidants. Plus they are rich in fiber, good carbs and protein🙌🏼 This is one of my magic breakfast bowls featuring my fave @bobsredmill oats in coconut milk topped with choco coconut granola, raspberries, bananas, chia seeds, cinnamon and almond butter for that healthy fat & energy. #brainfuel  #feelgoodfood 
Yin Power latte spiked with an extra scoop of pine pollen and @capbeautydaily adaptogenic CBD oil in raw almond milk ⚡️ feeling it ⚡️⚡️ #apotionaday #yinpower #dailyhit #brainfuel
Yin Power latte spiked with an extra scoop of pine pollen and @capbeautydaily adaptogenic CBD oil in raw almond milk ⚡️ feeling it ⚡️⚡️ #apotionaday  #yinpower  #dailyhit  #brainfuel 
Coffee moment. ☕️
.
.
.
#darkenergy #brainfuel #espressolover
Snow gives us a reason to cuddle up inside and catch up on work... which also entails lots and lots of coffee☕️ #brainfuel #coffeemeplease #kindredcafe #kindredspiritscoffee
The person you are to become tomorrow is determined by what you feed your brain today #neverstoplearning #tedxauckland #brainfuel #inspiration
Eight days of @blueprint deals to cleanse ur body 🏋🏼‍♀️ just use code 8DAYS 📲 to detox before you retox 🍸🥂// #fasting #cleanse #blueprint #organic #juice #brainfuel #happyliver #health #wellness #wellnessonthego #coldpress #dpprapproved #cleanliving #matchanut #matchanutmilk #kombucha
Find meditation in the most adverse conditions. Your mind then will unveil a level of calmness and clarity you never knew you had

#calm #clarity #meditation
Find meditation in the most adverse conditions. Your mind then will unveil a level of calmness and clarity you never knew you had #calm  #clarity  #meditation 
Foils in, might as well get my study on :)
Bioenergetics, so exciting!!!
Foils in, might as well get my study on :) Bioenergetics, so exciting!!!
My secret to success #1: 🤫Ahhhhh...slept in (which rarely happens😜) ...& began my day with my 🌈 of nutrients.  Fact: It is virtually impossible to eat all of the nutrients your body needs in an entire day! (even with a proper meal plan). Proper nutrition is paramount to success!  So...it is imperative to supplement to ensure the body is as healthy as possible & has the tools needed to perform.  #npc #womensphysique #iam1stphorm #feedyourbody #nutrients #nasm #1stphormathletesearch #legionofboom #superleague #bodybuilding #fitness #fitnessmodel #1stphorm #vitamins #fuel #morning #brainfuel #fierce #theforce #passion #cantstopwontstop #empowered #consistency #workethic
My secret to success #1 : 🤫Ahhhhh...slept in (which rarely happens😜) ...& began my day with my 🌈 of nutrients. Fact: It is virtually impossible to eat all of the nutrients your body needs in an entire day! (even with a proper meal plan). Proper nutrition is paramount to success! So...it is imperative to supplement to ensure the body is as healthy as possible & has the tools needed to perform. #npc  #womensphysique  #iam1stphorm  #feedyourbody  #nutrients  #nasm  #1stphormathletesearch  #legionofboom  #superleague  #bodybuilding  #fitness  #fitnessmodel  #1stphorm  #vitamins  #fuel  #morning  #brainfuel  #fierce  #theforce  #passion  #cantstopwontstop  #empowered  #consistency  #workethic 
Whenever I get anxious about finances, I practice gratitude and thank God for all I have. I am content!  I’d rather struggle thru money issues than health issues. Watching my mom fight for her life is a real eye opener! Health is everything! 🙌🏼
.
#cancersucks fitby50 #fitmom #bossbabe #momboss #goals #goaldigger #keto #ketolife #ketogenic #ketones #ketosis #ketosisinunderanhour #brainfuel #energy #energyfordays #lchf #hflc #lowcarb #paleo #ketorecipes #paleorecipes #ipruviteveryday #better
Whenever I get anxious about finances, I practice gratitude and thank God for all I have. I am content! I’d rather struggle thru money issues than health issues. Watching my mom fight for her life is a real eye opener! Health is everything! 🙌🏼 . #cancersucks  fitby50 #fitmom  #bossbabe  #momboss  #goals  #goaldigger  #keto  #ketolife  #ketogenic  #ketones  #ketosis  #ketosisinunderanhour  #brainfuel  #energy  #energyfordays  #lchf  #hflc  #lowcarb  #paleo  #ketorecipes  #paleorecipes  #ipruviteveryday  #better 
Twelve Days of Christmas 🎄 
DAY 9: Buy 2, get 1 FREE 3.0 Chocolate Swirl! 🍫 #coraljnutrition #ketosis #nutrition #fitness #chasethelion #brainfuel
*Probably the BEST recipe I have made in 2017* 💥💘🙌🎈💫😻👋🎉🌈🙀💛Cashew ricotta over spaghetti squash with a sprinkle of organic breadcrumbs. And so easyyyyy. All I did was cut the spaghetti squash in half + put it face down on a pan with olive oil. I cooked it at 400 for about 35-40min. Then I scooped it out and covered it in @minimalistbaker “almond ricotta” (I replaced the almonds with cashews) and sprinkled organic breadcrumbs on top. Amazinggggggg. Inspired by my favorite dish at @thebutchersdaughter_official 💛
Happy Saturday! Xx 
#gurltogurl
*Probably the BEST recipe I have made in 2017* 💥💘🙌🎈💫😻👋🎉🌈🙀💛Cashew ricotta over spaghetti squash with a sprinkle of organic breadcrumbs. And so easyyyyy. All I did was cut the spaghetti squash in half + put it face down on a pan with olive oil. I cooked it at 400 for about 35-40min. Then I scooped it out and covered it in @minimalistbaker “almond ricotta” (I replaced the almonds with cashews) and sprinkled organic breadcrumbs on top. Amazinggggggg. Inspired by my favorite dish at @thebutchersdaughter_official 💛 Happy Saturday! Xx #gurltogurl 
💥ATTENTION💥 🍫CHOCOLATE KETONES🍫 are Buy 2 get 1 FREE today!!! ⭐️ Message me for more deets!! 🙌🏽
💥ATTENTION💥 🍫CHOCOLATE KETONES🍫 are Buy 2 get 1 FREE today!!! ⭐️ Message me for more deets!! 🙌🏽
Looking for a way to naturally boost your morning bowl of cereal, oatmeal or yogurt? Here are some ideas! (From top left to bottom right) .
🔹 Vegan Protein powder
It adds flavor without adding sugar and helps to repair muscles 💪🏼Great post-workout or simply to keep you fuller longer! .
🔹 Hemp hearts: 
Amazing source of omegas 3,6,9, magnesium, protein, healthy fats, potassium, manganese and vitamin E. Easy to digest and help to protect you from many diseases!
.
🔹 Moringa: 
Great source of calcium, iron, vitamin C, vitamin A...It helps to prevent cancer, urinary disorders, treat joint pain, improve digestion and wound healing 👌🏼
.
🔹
Walnuts: 
Great source of omega 3, it helps to reduce heart diseases and bad cholesterol. It also increases calcium absorption so super beneficial for your bones! Finally, it’s excellent for your brain! 😁
.
What do you add to your breakfast? 😉 Tell me in the comments! Plant-based food really is amazing for the body! .
.
.
.
.
.
.
.
.
#superfood #moringa #walnuts #hempseeds #hemphearts #vitamins #minerals #health #healthybreakfast #healthy #breakfast #protein #fat #healthyfats #nutrition #yummy #nuts #omega #brainfuel #foodisfuel #foodismedicine #penelopescolorsovercalories #vegan #veganbreakfast #whatveganseat #glutenfree #elanbio
Looking for a way to naturally boost your morning bowl of cereal, oatmeal or yogurt? Here are some ideas! (From top left to bottom right) . 🔹 Vegan Protein powder It adds flavor without adding sugar and helps to repair muscles 💪🏼Great post-workout or simply to keep you fuller longer! . 🔹 Hemp hearts: Amazing source of omegas 3,6,9, magnesium, protein, healthy fats, potassium, manganese and vitamin E. Easy to digest and help to protect you from many diseases! . 🔹 Moringa: Great source of calcium, iron, vitamin C, vitamin A...It helps to prevent cancer, urinary disorders, treat joint pain, improve digestion and wound healing 👌🏼 . 🔹 Walnuts: Great source of omega 3, it helps to reduce heart diseases and bad cholesterol. It also increases calcium absorption so super beneficial for your bones! Finally, it’s excellent for your brain! 😁 . What do you add to your breakfast? 😉 Tell me in the comments! Plant-based food really is amazing for the body! . . . . . . . . . #superfood  #moringa  #walnuts  #hempseeds  #hemphearts  #vitamins  #minerals  #health  #healthybreakfast  #healthy  #breakfast  #protein  #fat  #healthyfats  #nutrition  #yummy  #nuts  #omega  #brainfuel  #foodisfuel  #foodismedicine  #penelopescolorsovercalories  #vegan  #veganbreakfast  #whatveganseat  #glutenfree  #elanbio 
Eggs, avocado, feta, and motto for the day: Get Shit Done!
Eggs, avocado, feta, and motto for the day: Get Shit Done!
On the 9th day of Christmas sale...Yippee!  I drink this one daily with the added MCT 1:4:3.... a little extra “coconut” brain fuel that turns my swirl into a mound bar - so delicious!
....
....
Day 9 is looking so so fine! Chocolate lovers rejoice on this 9th day of Holiday Magic! Today only, take advantage of buy two get one FREE Chocolate Swirl KETO//OS®️ AND you’ll get a limited edition Peppermint Love Bar from Cacao!! 🍫

Love and chocolate ketones, What more could you want?!
#makitthappen #pruvit #chocolateswirl #moundbar #brainfuel #keto #sale #weigjtlossjourney #health #better #energy #lovemyketones
On the 9th day of Christmas sale...Yippee! I drink this one daily with the added MCT 1:4:3.... a little extra “coconut” brain fuel that turns my swirl into a mound bar - so delicious! .... .... Day 9 is looking so so fine! Chocolate lovers rejoice on this 9th day of Holiday Magic! Today only, take advantage of buy two get one FREE Chocolate Swirl KETO//OS®️ AND you’ll get a limited edition Peppermint Love Bar from Cacao!! 🍫 Love and chocolate ketones, What more could you want?! #makitthappen  #pruvit  #chocolateswirl  #moundbar  #brainfuel  #keto  #sale  #weigjtlossjourney  #health  #better  #energy  #lovemyketones 
Feeling Brain Overload or major Overwhelm lately?
Or like me, (Mrs. ADD) having 745201 things in my head to either implement, complete ASAP, do now, do later, learn quickly, etc. 
I hear you girl. I want to do it all right now too.
That can lead to stressing too hard, screwing up our Nutrition, and our exercise schedule. 
Recovering from Thyroid setbacks, we don’t need this girl. Nope. Can’t let it happen. 
What helps me stay centered, focused, and on point? 👉Taking it easier on myself(dude slow down)
👉Set Timers ⏱⏰
👉Make a Baby List - 3 things to get done✍️
👉Breathe. Meditate. Burn incense(my fav is vanilla) 🕉☮️
👉Add Music. 🎧🎵 Look at #this below 👇👇👇 Fact 🎧🎵🎶 One of the ONLY Activities that Activates, Stimulates, and Uses the ENTIRE Brain is MUSIC. 🎼
It is fantastic to fill your ears with kick ass tunes and have different kinds to fit your mood. I have a huge Love for Jazz, Gangsta Rap, Dance/Techno, Classic Rock and Classical. What is your Fav?

Go take a break baby girl.  Don’t beat yourself up. It WILL get done. You got this!
💋🎧
Feeling Brain Overload or major Overwhelm lately? Or like me, (Mrs. ADD) having 745201 things in my head to either implement, complete ASAP, do now, do later, learn quickly, etc. I hear you girl. I want to do it all right now too. That can lead to stressing too hard, screwing up our Nutrition, and our exercise schedule. Recovering from Thyroid setbacks, we don’t need this girl. Nope. Can’t let it happen. What helps me stay centered, focused, and on point? 👉Taking it easier on myself(dude slow down) 👉Set Timers ⏱⏰ 👉Make a Baby List - 3 things to get done✍️ 👉Breathe. Meditate. Burn incense(my fav is vanilla) 🕉☮️ 👉Add Music. 🎧🎵 Look at #this  below 👇👇👇 Fact 🎧🎵🎶 One of the ONLY Activities that Activates, Stimulates, and Uses the ENTIRE Brain is MUSIC. 🎼 It is fantastic to fill your ears with kick ass tunes and have different kinds to fit your mood. I have a huge Love for Jazz, Gangsta Rap, Dance/Techno, Classic Rock and Classical. What is your Fav? Go take a break baby girl. Don’t beat yourself up. It WILL get done. You got this! 💋🎧
It’s go time today/now not tomorrow because it’s always today and tomorrow never comes! #truth #singapore #macau #hongkong #startnow #joinmyteam #growthmindset #bigvision #teamwork #together #harmony
Who doesn’t love a deal?  Especially when it’s providing you with so many functional health benefits?! These are my favorites and the most advanced of the Pruvit ketones! 
Don’t miss out on getting this stuff at 33% off!! Sale ends at 12:00 CST tonight!! See link on getting started!! 👆🏽
Who doesn’t love a deal? Especially when it’s providing you with so many functional health benefits?! These are my favorites and the most advanced of the Pruvit ketones! Don’t miss out on getting this stuff at 33% off!! Sale ends at 12:00 CST tonight!! See link on getting started!! 👆🏽
THINK ABOUT IT - 1. We hope you enjoy these little mind ticklers as much as we enjoy bringing them to you. Don't forget to "love and follow" us. Background: GIF
THINK ABOUT IT - 1. We hope you enjoy these little mind ticklers as much as we enjoy bringing them to you. Don't forget to "love and follow" us. Background: GIF
Ketotropics...coming soon!!! ❤️
Message me for more information! #ketotropics #biohacking #biohack #brainfuel #brainonpoint #energy #focus #happycoffee #happy #elevateothers #changinglives #elepreneur
#12daysofchristmas Day 8 Deal!
Buy 2 get 1 free! Or Splash is back until it sells out!
Link in bio.
.
.
#actfast #deal #free #keto #lchf #intermittentfasting #carbcycling #weighttraining #crossfit #energy #fuel #macros #brainfuel #leucine #bcaa #ketosis #weightlossmotivation #weightwatchers
Any guesses where we’re off to??? Any ideas on which flavor Ketones I’m drinking??? .
#fitby50 #fitmom #bossbabe #momboss #goals #goaldigger #keto #ketolife #ketogenic #ketones #ketosis #ketosisinunderanhour #brainfuel #energy #energyfordays #lchf #hflc #lowcarb #paleo #ketorecipes #paleorecipes #ipruviteveryday #better
Accelerated brain aging brings on Alzheimer’s & Dementia. Both can start 30 years before there are any symptoms. Learn how to rewind the aging on your brain 🧠, neuroplasticity is possible. Ask me how

#instafit #instagood #instafood #instagram #learning #love #brainfuel #healthy #wellness
At Nectar we're all about supporting and elevating our wellness through the intentional use of transformational foods ~ like the B.LXR Brain Fuel from @beekeepers_naturals. 🐝🐝This powerful formula containing Royal Jelly, Gingko Biloba and Bacopa Monnieri extract will invigorate and nourish your brain, supporting your executive functions, so that you can turn your productivity up to the max! ✨
At Nectar we're all about supporting and elevating our wellness through the intentional use of transformational foods ~ like the B.LXR Brain Fuel from @beekeepers_naturals. 🐝🐝This powerful formula containing Royal Jelly, Gingko Biloba and Bacopa Monnieri extract will invigorate and nourish your brain, supporting your executive functions, so that you can turn your productivity up to the max! ✨
Oh damn!!! Looks like we’re gonna load up!! Got to FITCON.PRUVITNOW.COM and get SOME!!! #ketones #ketosis #ketoos #pruvit #lifestyle #keto #ketogenic #brainFuel
NEW!! This new MAX is refreshing and tastes like watermelon grapefruit!  It has the pure plant extract called Ac-11 that provides DNA repair.  See benefits below and what AC-11 is in comments below! 👇🏽
NEW!! This new MAX is refreshing and tastes like watermelon grapefruit! It has the pure plant extract called Ac-11 that provides DNA repair. See benefits below and what AC-11 is in comments below! 👇🏽
Get that brain fuel in today, looks like another bullish day for bitcoin! #healthyinvesting #health #brainfuel #cryptocurrency #crypto #getinthegame
Holiday special! 🎄Kids Detox & Kids Omega + Vitamin D supplements are 25% off! 👧👦 Come by the office and pick some up for your kiddos! .
.
.
#chiropractic #chirokids #holisticliving #westchase #tampa #westchasechiropracticandwellness #brainbodyconnection #brainfuel #nutrition
It’s bee week on the RitzFit platform! 🐝 •
•
We’re proud to announce that we’ve partnered up with @beekeepers_naturals this week to bring you five amazing deals on four amazing products. •
•
@beekeepers_naturals bring you the highest quality products from the hive and nurture a greater awareness for saving the bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. •
•
25% off Bee Powered
25% off B-LXR
25% off Propolis
25% off Bee Pollen 
36% off the Whole Hive
•
•
Head over to RitzFit.com to learn more about why you need bee products in your life. If you’re feeling BEEutiful, sign up today 🐝🐝
It’s bee week on the RitzFit platform! 🐝 • • We’re proud to announce that we’ve partnered up with @beekeepers_naturals this week to bring you five amazing deals on four amazing products. • • @beekeepers_naturals bring you the highest quality products from the hive and nurture a greater awareness for saving the bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. • • 25% off Bee Powered 25% off B-LXR 25% off Propolis 25% off Bee Pollen 36% off the Whole Hive • • Head over to RitzFit.com to learn more about why you need bee products in your life. If you’re feeling BEEutiful, sign up today 🐝🐝
Twelve Days of Christmas 🎄 
DAY 8: Buy 2, get 1 FREE ALL MAX formulas!! Plus limited time Splash available! 💕🍉 #coraljnutrition #ketosis #nutrition #fitness #chasethelion #brainfuel
🎄☃️🎅🏼 ON THE 8th DAY OF CHRISTMAS MAGIC... NEW SPLASH &...
.
BUY 2 GET 1 FREE orders here 👉 kristynicole.pruvitnow.com 👈
.
What are Ketones?? 👉 kristynicole.experienceketo.com 👈
.
Ketones Education 👉 www.ketoneuniversity.com 👈
🎄☃️🎅🏼 ON THE 8th DAY OF CHRISTMAS MAGIC... NEW SPLASH &... . BUY 2 GET 1 FREE orders here 👉 kristynicole.pruvitnow.com 👈 . What are Ketones?? 👉 kristynicole.experienceketo.com 👈 . Ketones Education 👉 www.ketoneuniversity.com 👈
Yes, yes, a thousand times yes!!! This is why I love doing Miracle Morning! It’s about the little daily practices that lead to success. It can take time so people give it a week or two and then drop off, but you have to have a long term mindset! You have to have faith that it will pay off with consistency! Can I get an AMEN????.
.
#miraclemorning #fitby50 #fitmom #bossbabe #momboss #goals #goaldigger #keto #ketolife #ketogenic #ketones #ketosis #ketosisinunderanhour #brainfuel #energy #energyfordays #lchf #hflc #lowcarb #paleo #ketorecipes #paleorecipes #ipruviteveryday #better
Yes, yes, a thousand times yes!!! This is why I love doing Miracle Morning! It’s about the little daily practices that lead to success. It can take time so people give it a week or two and then drop off, but you have to have a long term mindset! You have to have faith that it will pay off with consistency! Can I get an AMEN????. . #miraclemorning  #fitby50  #fitmom  #bossbabe  #momboss  #goals  #goaldigger  #keto  #ketolife  #ketogenic  #ketones  #ketosis  #ketosisinunderanhour  #brainfuel  #energy  #energyfordays  #lchf  #hflc  #lowcarb  #paleo  #ketorecipes  #paleorecipes  #ipruviteveryday  #better 
Okaaaaay!!! 🤦🏻‍♀️Here it is guys!!! It's never easy for me to put myself out there like this!! But I just have to share!!!! Get this, I have NEVER felt better! 😭🙏 First, 🙋🏻let me be real with you. 🙈 I started this 'new' journey mid-September not really looking for weighloss but help with my anxiety! And anxiety eating! And I've lost so many inches and 8 lbs!!! I have been FAR from perfect with my diet and absolutely no exercise🙅🏻(I need to start) 
I don't count calories, measure anything, or track! 
I eat ketoISH, drink a gallon of water a day, and loyal to my Tones daily!💕 This progress has happened right in the middle of holiday season. Halloween, thanksgiving, parties, Christmas parties etc!! 🎅🏻🤶🏻🍫🍬🦃🍂🎃☠️ 💁🏻In the past, slipping up would result in some serious bloat, weight gain, complete discouragement and having to start over.

But not no mo' 'cause - 🦄 KETONES 🦄

And thanks to them, I'll be closing out the holiday season ☃️ at the lowest weight I've EVER been, feeling amazing and confident AF! 🙏🏼💁🏻💕🤗
(Except for that last pic with no makeup haha) 😮 Insane focus!
💤 Improved sleep!
🤘 Feeling LEAN AF!
😜 Crazy, sustained energy!
🚫 Non-existent junk cravings!
✔️ Better mood, better relationships, better time management, better quality of LIFE... I never -- in a million years -- imagined that ketones would change my ENTIRE life, but that's EXACTLY what has happened! 🤘

Ready for your own 10-day experience?! Drop a comment 👇 or PM me, I have a brand new shipment 📦 arriving tomorrow!!🎉🤗
Okaaaaay!!! 🤦🏻‍♀️Here it is guys!!! It's never easy for me to put myself out there like this!! But I just have to share!!!! Get this, I have NEVER felt better! 😭🙏 First, 🙋🏻let me be real with you. 🙈 I started this 'new' journey mid-September not really looking for weighloss but help with my anxiety! And anxiety eating! And I've lost so many inches and 8 lbs!!! I have been FAR from perfect with my diet and absolutely no exercise🙅🏻(I need to start) I don't count calories, measure anything, or track! I eat ketoISH, drink a gallon of water a day, and loyal to my Tones daily!💕 This progress has happened right in the middle of holiday season. Halloween, thanksgiving, parties, Christmas parties etc!! 🎅🏻🤶🏻🍫🍬🦃🍂🎃☠️ 💁🏻In the past, slipping up would result in some serious bloat, weight gain, complete discouragement and having to start over. But not no mo' 'cause - 🦄 KETONES 🦄 And thanks to them, I'll be closing out the holiday season ☃️ at the lowest weight I've EVER been, feeling amazing and confident AF! 🙏🏼💁🏻💕🤗 (Except for that last pic with no makeup haha) 😮 Insane focus! 💤 Improved sleep! 🤘 Feeling LEAN AF! 😜 Crazy, sustained energy! 🚫 Non-existent junk cravings! ✔️ Better mood, better relationships, better time management, better quality of LIFE... I never -- in a million years -- imagined that ketones would change my ENTIRE life, but that's EXACTLY what has happened! 🤘 Ready for your own 10-day experience?! Drop a comment 👇 or PM me, I have a brand new shipment 📦 arriving tomorrow!!🎉🤗
Honey drizzled pancakes with fresh berries! I love living at home👩🏼‍🍳🥞#pancakes #foodporn #heathyliving #eathealthy #healthyeats #gluten #imnotglutenfree #irespectvegans #collegeeats #collegelife #brainfood #brainfuel
I am obsessed with this Gluten Free Raisin Bread & poached egg situation #winning #glutenfree #friyay #eggs #rangefreeeggs #fit #healthy #free #wild #goddess #healthyfats #brainfuel
And now, your moment of zen.
•(CLICK THE SCREEN)
•#asmr #dailyshow #coffeetime #listentothis #coffeemaker #literally #thesoundofsunshine #seriouslythough #howgoodisthat #sosorry #ifyournota #coffeelover #brainfuel #💯
Are you thinking of that first sip of coffee before your feet hit the floor ? 
This is the best polyphenol morning shot to get your body started... enjoy 😊
Are you thinking of that first sip of coffee before your feet hit the floor ? This is the best polyphenol morning shot to get your body started... enjoy 😊
Swipe ⬅️🌴COCONUT OIL FOR ALZHEIMER’S DISEASE IN PLAIN ENGLISH🌴

Stories have been swirling around about another amazing use for coconut oil: Coconut Oil for Alzheimer’s Disease. It sounds incredible, but people are reporting success using coconut oil to treat their loved one’s dementia. So why does coconut oil work for Alzheimer’s? Since this subject can be a maze of jargon, I’m going to write about this topic in as plain English as I can.

Why Coconut Oil for Alzheimer’s?

Basically, coconut oil provides fuel for the brain when other types of fuel aren’t working.
It is now thought that Alzheimer’s Disease happens when the brain has trouble using glucose (from carbohydrates) for fuel. Thus, the brain slows down and has trouble making new memories. Luckily, it turns out the brain can get another type of fuel from fat. These fuel bodies are called ketones. Our bodies can make more ketones from a type of fatty acid called Medium Chain Triglycerides. And these are exactly the fatty acids that are in coconut oil, yet are otherwise rare in nature.
Coconut oil is rich in a type of fat that is rare in nature but incredibly beneficial. 
So while saying there is a Coconut Oil Diet for Alzheimer’s may be apt, it’s even more accurate to say there’s a ketone diet, and that coconut oil is a helpful aid for such a diet’s success.
This, in a nutshell, is the reasoning behind using coconut oil for Alzheimer’s Disease.

Is Coconut Oil Proven to Help? 
Coconut oil for Alzheimer’s has not yet been tested or proven scientifically. What has been demonstrated, however, is that a drink made with Medium Chain Triglycerides extracted from coconut oil can help, as it did in a 2008 study. It’s an easy leap then to coconut oil, which is rich in this compound.
Dr. Mary Newport made this leap herself after she learned about MCTs and then decided to try coconut oil to help with her husband’s dementia. After she started giving him coconut oil, his Alzheimer’s symptoms improved drastically, and he even passed a memory test that he previously couldn’t. Dr. Newport is the author of the book “Alzheimer’s Disease: What if There was a Cure?” The book focuses on ketones and diet .....⬇️continues ⬇️
Swipe ⬅️🌴COCONUT OIL FOR ALZHEIMER’S DISEASE IN PLAIN ENGLISH🌴 Stories have been swirling around about another amazing use for coconut oil: Coconut Oil for Alzheimer’s Disease. It sounds incredible, but people are reporting success using coconut oil to treat their loved one’s dementia. So why does coconut oil work for Alzheimer’s? Since this subject can be a maze of jargon, I’m going to write about this topic in as plain English as I can. Why Coconut Oil for Alzheimer’s? Basically, coconut oil provides fuel for the brain when other types of fuel aren’t working. It is now thought that Alzheimer’s Disease happens when the brain has trouble using glucose (from carbohydrates) for fuel. Thus, the brain slows down and has trouble making new memories. Luckily, it turns out the brain can get another type of fuel from fat. These fuel bodies are called ketones. Our bodies can make more ketones from a type of fatty acid called Medium Chain Triglycerides. And these are exactly the fatty acids that are in coconut oil, yet are otherwise rare in nature. Coconut oil is rich in a type of fat that is rare in nature but incredibly beneficial. So while saying there is a Coconut Oil Diet for Alzheimer’s may be apt, it’s even more accurate to say there’s a ketone diet, and that coconut oil is a helpful aid for such a diet’s success. This, in a nutshell, is the reasoning behind using coconut oil for Alzheimer’s Disease. Is Coconut Oil Proven to Help? Coconut oil for Alzheimer’s has not yet been tested or proven scientifically. What has been demonstrated, however, is that a drink made with Medium Chain Triglycerides extracted from coconut oil can help, as it did in a 2008 study. It’s an easy leap then to coconut oil, which is rich in this compound. Dr. Mary Newport made this leap herself after she learned about MCTs and then decided to try coconut oil to help with her husband’s dementia. After she started giving him coconut oil, his Alzheimer’s symptoms improved drastically, and he even passed a memory test that he previously couldn’t. Dr. Newport is the author of the book “Alzheimer’s Disease: What if There was a Cure?” The book focuses on ketones and diet .....⬇️continues ⬇️
On the eleventh day of Christmas, Pruvit gave to meeeee...Buy 2 get one FREE❤️✨🎄 About giving your body an edge! Unlimited energy, focus and fat loss.... sign me up!😜🙌🏻😘 Who’s ready to put a little sunshine into your holiday with Buy two get one FREE ketones today!!! (Or 33% off ✨✨) AND our new flavor, SPLASH, is back for a limited time!! Try the delicious watermelon flavor with a hint of grapefruit and soak up all the amazing benefits 💕💕 ➡️Why drink ketones?
⚡️ENERGY
🧠 BRAIN CLARITY
🔥FAT LOSS
💪🏻MUSCLE PRESERVATION 🙂ELEVATED MOOD
😴BETTER SLEEP
😍CLEARER SKIN
🤐APPETITE SUPPRESSION 
And most importantly, being in ketosis elevates you to a whole new level of the human experience. Discover BETTER. ➡️➡️ 🎄✨LINK in the bio and shoot me a DM. 
I have a special bonus offer for you and if you’re wondering what flavors to select, I love the Raspberry Lemonade to get your ketones in and Keto Kreme to support ketosis with your coffee or tea as a perfect pair!

#ketochristmas #brainfuel #fatloss
On the eleventh day of Christmas, Pruvit gave to meeeee...Buy 2 get one FREE❤️✨🎄 About giving your body an edge! Unlimited energy, focus and fat loss.... sign me up!😜🙌🏻😘 Who’s ready to put a little sunshine into your holiday with Buy two get one FREE ketones today!!! (Or 33% off ✨✨) AND our new flavor, SPLASH, is back for a limited time!! Try the delicious watermelon flavor with a hint of grapefruit and soak up all the amazing benefits 💕💕 ➡️Why drink ketones? ⚡️ENERGY 🧠 BRAIN CLARITY 🔥FAT LOSS 💪🏻MUSCLE PRESERVATION 🙂ELEVATED MOOD 😴BETTER SLEEP 😍CLEARER SKIN 🤐APPETITE SUPPRESSION And most importantly, being in ketosis elevates you to a whole new level of the human experience. Discover BETTER. ➡️➡️ 🎄✨LINK in the bio and shoot me a DM. I have a special bonus offer for you and if you’re wondering what flavors to select, I love the Raspberry Lemonade to get your ketones in and Keto Kreme to support ketosis with your coffee or tea as a perfect pair! #ketochristmas  #brainfuel  #fatloss 
When just a whisp of a rainbow floats above the tree line to let you know the vibration is there. It’s the outside dance. Always love it when nature lays down something grandiose because science.
When just a whisp of a rainbow floats above the tree line to let you know the vibration is there. It’s the outside dance. Always love it when nature lays down something grandiose because science.
Right now! Splash is on a Flash sale!! 💧💦💧🔥Get it whole you can!!! DM me for info! #ketones #ketosis #splash #pruvit #ketosis #ketolife #energy #fatloss #sale #brainfuel #biohacking #pruviteveryday #lchf #fitness #weightloss #entrepreneur #transformation #bossbabe #boymom #fun #joinmyteam
Can't wait to dig into these!! 🎉
#brainfuel #goals
But first, bulletproof coffee (in my FAV mug to boot!), ready to slay this Fri-yay!!! #iwokeuplikethis #bulletproofcoffee #bulletproof #ghee #mct #grassfed #coconutoilislife #brainfuel #yoginifuel #javatime #cafechaud #lavieestbelle #friyayvibes
Splash is back!! It's back!! Hurry!! #ketones #ketosis #BESTflavor #flashsale #keto #ketolife #fitlife #results #success #ketogenic #DrinkYourKetones
#brainfood #brainfuel #ketogenicdiet 
Link in bio
BRAIN FUEL 👅

CONFIDENCE IS EVERYTHING!! This time of year is when we suffer with spots and breakouts because we  eat our body weight in chocolate 🍫 and naughty foods 
You can keep your skin glowing 💫with these this Christmas and throughout the winter 💕

VEGAN OMEGAS 🔥 the only plant 🌱 based omegas containing the full spectrum of omega oils
Essential for brain function, concentration and mood stability 
Placing orders all day 📨
Message to secure yours 💋 •
•
•
•
•
•
#vegan #veganlife #omega #wholefoods #natural #plantbased #nutrition #skinspo #glowingskin #acne #spotsecret #health #healthy #healthyskin #skincare #healthyliving #lifestyle #happy #love #confidence #girls #winterseason #brainfuel #brainfunction #concentration #mood #uniqueproduct #fitfam #foodie #liquidgold
BRAIN FUEL 👅 CONFIDENCE IS EVERYTHING!! This time of year is when we suffer with spots and breakouts because we eat our body weight in chocolate 🍫 and naughty foods You can keep your skin glowing 💫with these this Christmas and throughout the winter 💕 VEGAN OMEGAS 🔥 the only plant 🌱 based omegas containing the full spectrum of omega oils Essential for brain function, concentration and mood stability Placing orders all day 📨 Message to secure yours 💋 • • • • • • #vegan  #veganlife  #omega  #wholefoods  #natural  #plantbased  #nutrition  #skinspo  #glowingskin  #acne  #spotsecret  #health  #healthy  #healthyskin  #skincare  #healthyliving  #lifestyle  #happy  #love  #confidence  #girls  #winterseason  #brainfuel  #brainfunction  #concentration  #mood  #uniqueproduct  #fitfam  #foodie  #liquidgold 
The drink that transformed my life is on sale today! #pruviteveryday #better #energy #fatloss #brainfuel
What a perfect day 💦
What a perfect day 💦
Who’s ready to make a SPLASH? 💦💦 #me #releasethesplash #pruvit #keto #splash #energy #brainfuel
How Im getting through this shift on the #bandaidwagon! Thanks to some #bangenergy keeping that #brainfuel going though the night! 
#paramediclife #firelife #firefighter #paramedic #ambulance #ambulancedriver #bandaidslinger #emsuniverse #emtlife #emergencyservices
I love non-scale victories
I love non-scale victories
🍄 ☕️ #onshrooms #everyday .
.
.
#picaday @foursigmatic #mushroom #coffee #foursigmatic #lionsmane #cordyceps #chaga #organic #shrooms #brainfuel #energy #mix 
Shoutout to @floatharder for the hookup! 😎🙏❤️
What are some of your favorite Keto friendly snacks? 🥓🥑🥗🍳🥕 @mct_bar
What are some of your favorite Keto friendly snacks? 🥓🥑🥗🍳🥕 @mct_bar
Working towards self love every damn day.
This is currently my biggest project.
Reminding myself that I am not my thoughts.
Understanding that other people’s thoughts about me do not define me.
That my fears, anxieties, and deepest darkest demons do NOT mean I am weak.
Believing that I AM strong. 
And capable.
And lovable.
And able.
Last month on thanksgiving in the @theclassbytt workshop, @taryntoomey uttered the words “you are SOOO strong” in the gentlest, yet most powerful + invigorating way. It might sound weird, but those words and the way they were said repeatedly through 17 minutes of non-stop burpees had profound impact on me. It’s like I forever have a recording of that moment in my head where I can hear her voice + and USE it when I am going through shit. Like when I’m in the middle of telling myself that I suck. Nope. None of that. Not happening. Because I AM soooo strong and so are all of you!!! P.S. Sharing this on Instagram felt necessary, but also silly because it would have so much more meaning + impact if shared face-to-face. But, part of learning to love myself to the fullest is being my authentic self so if it sounds weird on here, so be it 😬. I want to share the inspiration that I receive because if it helped me, it has the power o help others. 💘
#gurltogurl
Working towards self love every damn day. This is currently my biggest project. Reminding myself that I am not my thoughts. Understanding that other people’s thoughts about me do not define me. That my fears, anxieties, and deepest darkest demons do NOT mean I am weak. Believing that I AM strong. And capable. And lovable. And able. Last month on thanksgiving in the @theclassbytt workshop, @taryntoomey uttered the words “you are SOOO strong” in the gentlest, yet most powerful + invigorating way. It might sound weird, but those words and the way they were said repeatedly through 17 minutes of non-stop burpees had profound impact on me. It’s like I forever have a recording of that moment in my head where I can hear her voice + and USE it when I am going through shit. Like when I’m in the middle of telling myself that I suck. Nope. None of that. Not happening. Because I AM soooo strong and so are all of you!!! P.S. Sharing this on Instagram felt necessary, but also silly because it would have so much more meaning + impact if shared face-to-face. But, part of learning to love myself to the fullest is being my authentic self so if it sounds weird on here, so be it 😬. I want to share the inspiration that I receive because if it helped me, it has the power o help others. 💘 #gurltogurl