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Getting my weekly dose of HIIT in the form of sprints! Did about 8 sets with 90sec of recovery laying on my back in between. Accomplished these at the park with my daughter (photo cred to her 😜) This along with slow motion resistant training is my exercise for the week, totaling 40min or so. Research on these workouts is profound and I love it! Told my daughter I was running from an imaginary tiger 🐯
Getting my weekly dose of HIIT in the form of sprints! Did about 8 sets with 90sec of recovery laying on my back in between. Accomplished these at the park with my daughter (photo cred to her 😜) This along with slow motion resistant training is my exercise for the week, totaling 40min or so. Research on these workouts is profound and I love it! Told my daughter I was running from an imaginary tiger 🐯
Compassion. Can we have more of it? People can be so damn mean + it's hard to not take it personally. Don't. It's not you. It's not you. It's not you. It is NOT a reflection of you. Have compassion. Much love 🌸
Compassion. Can we have more of it? People can be so damn mean + it's hard to not take it personally. Don't. It's not you. It's not you. It's not you. It is NOT a reflection of you. Have compassion. Much love 🌸
Neuro-Natural Serenity is formulated by combining the wisdom of nature with the power of science. Clinical research suggests that the combination of ingredients found in Neuro-Natural Serenity may help reduce feelings of worry, stress, panic attacks and anxiety. 🎈
#brainhealth #healthy #healthyliving #healthychoices #brainboost #instahealth #healthylife #clarity #memory #memorymorsels #anxiety #sad #depressed #sadness #unhappy #anxietyawareness #strenght #mentalhealth #supplements #skincare #naturalhealth #brainfuel #brainpower #memory #omega3 #nutrients #sleep #anxiety #xtendlife #ingoodhealth #wellnessthinkers
Neuro-Natural Serenity is formulated by combining the wisdom of nature with the power of science. Clinical research suggests that the combination of ingredients found in Neuro-Natural Serenity may help reduce feelings of worry, stress, panic attacks and anxiety. 🎈 #brainhealth  #healthy  #healthyliving  #healthychoices  #brainboost  #instahealth  #healthylife  #clarity  #memory  #memorymorsels  #anxiety  #sad  #depressed  #sadness  #unhappy  #anxietyawareness  #strenght  #mentalhealth  #supplements  #skincare  #naturalhealth  #brainfuel  #brainpower  #memory  #omega3  #nutrients  #sleep  #anxiety  #xtendlife  #ingoodhealth  #wellnessthinkers 
Valerian key ingredient in Neuro-Natural Sleep has scientifically proven to support and relax the central nervous system, promote feelings of calmness, decrease levels of anxiety and stress, while enhancing evening sleep. 🎈
#brainhealth #healthy #healthyliving #healthychoices #brainboost #instahealth #healthylife #clarity #memory #memorymorsels #anxiety #sad #depressed #sadness #unhappy #anxietyawareness #strenght #mentalhealth #supplements #skincare #naturalhealth #brainfuel #brainpower #memory #omega3 #nutrients #sleep #anxiety #xtendlife #ingoodhealth #wellnessthinkers
Valerian key ingredient in Neuro-Natural Sleep has scientifically proven to support and relax the central nervous system, promote feelings of calmness, decrease levels of anxiety and stress, while enhancing evening sleep. 🎈 #brainhealth  #healthy  #healthyliving  #healthychoices  #brainboost  #instahealth  #healthylife  #clarity  #memory  #memorymorsels  #anxiety  #sad  #depressed  #sadness  #unhappy  #anxietyawareness  #strenght  #mentalhealth  #supplements  #skincare  #naturalhealth  #brainfuel  #brainpower  #memory  #omega3  #nutrients  #sleep  #anxiety  #xtendlife  #ingoodhealth  #wellnessthinkers 
Ein langer, äußerst produktiver Tag verlangt nach einem reichhaltigen Abendessen, besonders wenn das Mittagessen wegen anderer Prioritäten ausgefallen ist. Bin stattdessen mit dem Hund draußen gewesen.🚶🏼🐕 😁
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Gerade gab es Quinoa mit Paprika, Zucchini, Aubergine, Möhren, Zwiebel und Tomate. Dazu Spiegeleier. 🍳 Da sind gleich mehrere top Proteinquellen dabei. Eier gehen immer und Quinoa ist reich an Tryptophan, einem wichtigen Baustein für die Serotonin-Produktion. Einfach gesagt: Quinoa macht HAPPY!! 😀
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Das bedeutet jedoch nicht, dass wir hier in Deutschland jeden Tag nur noch Quinoa essen sollten, der extra aus Südamerika her transportiert werden muss. Mittlerweile gibt es jedoch auch hierzulande ökologischen Quinoa-Anbau. Find ich gut.
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#quinoamachtglücklich #quinoa #triptophan #serotonin #happy #eggs #vegetables #eatyourveggies #abendessen #dinner
Ein langer, äußerst produktiver Tag verlangt nach einem reichhaltigen Abendessen, besonders wenn das Mittagessen wegen anderer Prioritäten ausgefallen ist. Bin stattdessen mit dem Hund draußen gewesen.🚶🏼🐕 😁 - Gerade gab es Quinoa mit Paprika, Zucchini, Aubergine, Möhren, Zwiebel und Tomate. Dazu Spiegeleier. 🍳 Da sind gleich mehrere top Proteinquellen dabei. Eier gehen immer und Quinoa ist reich an Tryptophan, einem wichtigen Baustein für die Serotonin-Produktion. Einfach gesagt: Quinoa macht HAPPY!! 😀 - Das bedeutet jedoch nicht, dass wir hier in Deutschland jeden Tag nur noch Quinoa essen sollten, der extra aus Südamerika her transportiert werden muss. Mittlerweile gibt es jedoch auch hierzulande ökologischen Quinoa-Anbau. Find ich gut. - #quinoamachtglücklich  #quinoa  #triptophan  #serotonin  #happy  #eggs  #vegetables  #eatyourveggies  #abendessen  #dinner 
Pumped for my new shipment to come in of the delicious RASPBERRY LEMONADE!! #sodamngood #ketones #pruvit #justpruvit #biohacker #brainfuel #braincandy #focus #maxme #raspberrylemonade #ketosis #favorite
#FeelGoodFriday = #DonutFriday 🍩😋 Our intern Vince celebrates the end of the week with delicious donut fuel
Making that lifestyle change makes all the difference in the world.... When Greg contacted me about Keto, together we concluded that this was definitely achievable for him. He was eager to get started even before his order arrived. The ketogenic diet paired with Keto OS has not disappointed Greg! Keep up the good work, friend! 
http://angelschneider.ShopKeto.com 
#pruviteverday #pruvit #keto #ketogenic #ketosis #ketomom #yourketoangel #healthyliving #fitmom #brainfuel #ketones #fuelsource #fatloss #highfat #hflc
Making that lifestyle change makes all the difference in the world.... When Greg contacted me about Keto, together we concluded that this was definitely achievable for him. He was eager to get started even before his order arrived. The ketogenic diet paired with Keto OS has not disappointed Greg! Keep up the good work, friend! http://angelschneider.ShopKeto.com #pruviteverday  #pruvit  #keto  #ketogenic  #ketosis  #ketomom  #yourketoangel  #healthyliving  #fitmom  #brainfuel  #ketones  #fuelsource  #fatloss  #highfat  #hflc 
Start your day off with a BANG! The Purple Guava Pear 🍐 is 💣Come get them while they last. #NutrishopChico #bang #energy #brainfuel
Tried this bad boy out today. I have to admit, it's pretty tasty. I am interested to see if it gives me the pep that it says it will. Usually energy drinks don't do much for me, but it's a nice zero calorie drink. .
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#bang #energy #energydrink #bcaa #brainfood #brainfuel #redline #pickmeup #caffeine #nocarbs #nocarb #keto #ketoaf #ketones #ketofueled #ketofuel #ketofriendly #ketodrink #intermittentfasting #myweightlossjourney
Exercise is good for your brain! 
Improved memory function and quicker information processing = higher levels of success 💪🤓 #exercise #brainfuel #fitness #fitfam #fitnessmotivation #fitover40 #healthylifestyle #npcbikini #preplife #bodybuilder #progress #girlswholift #stessrelief #reducestress #memory #stayfit
Bullet proof life just got sweeter (without any sugar☺️) This morning I choose to add @coracaochocolate 95% dark and @doterra peppermint to my morning bullet proof coffee for a heart warming mint mocha on this foggy, chilly Friday morning! Ketogenic life keeps satiating me, as I come up with creative treats! 
Big thanks for the grounds @redbaycoffee and healthy fats @bulletproof and @ancientorganics 
Bullet proof coffee is my jam! It fuels me throughout my morning with out any caffeine crashes or jitters. If you haven't tried it, please do yourself a favor and try it, the recipe is easy! ✨coffee needs to be organic and free of molds. Please buy organic, fair trade beans ✨1tsp of grass fed butter or ghee
✨1tsp of MCT oil or brain octane (or use virgin coconut oil)
✨very dark raw chocolate for the high antioxidants without the sugar. I used 1 square of @coracaochocolate 95% dark
✨1 drop of doTERRA peppermint essential oil
✨blend in a small blender or what I do is I put it all in my thermos and shake well. And what you end up with is a delicious, health supporting, morning beverage! 💜💚let me know in the comments below how you like it, or other fun and healthy ways you spruce up your morning brew
Bullet proof life just got sweeter (without any sugar☺️) This morning I choose to add @coracaochocolate 95% dark and @doterra peppermint to my morning bullet proof coffee for a heart warming mint mocha on this foggy, chilly Friday morning! Ketogenic life keeps satiating me, as I come up with creative treats! Big thanks for the grounds @redbaycoffee and healthy fats @bulletproof and @ancientorganics Bullet proof coffee is my jam! It fuels me throughout my morning with out any caffeine crashes or jitters. If you haven't tried it, please do yourself a favor and try it, the recipe is easy! ✨coffee needs to be organic and free of molds. Please buy organic, fair trade beans ✨1tsp of grass fed butter or ghee ✨1tsp of MCT oil or brain octane (or use virgin coconut oil) ✨very dark raw chocolate for the high antioxidants without the sugar. I used 1 square of @coracaochocolate 95% dark ✨1 drop of doTERRA peppermint essential oil ✨blend in a small blender or what I do is I put it all in my thermos and shake well. And what you end up with is a delicious, health supporting, morning beverage! 💜💚let me know in the comments below how you like it, or other fun and healthy ways you spruce up your morning brew
COMMENT below with your questions!
Very soon I'll be interviewing Dr Andrew Hill of @peakbrainla 
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We'll be talking about neurofeedback, what is, what it can and does do for the brain, and how it's rocking the brain health world! This will be a fun one to tune in for! 
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What questions do you want answered LIVE on the show!
COMMENT below with your questions! Very soon I'll be interviewing Dr Andrew Hill of @peakbrainla # We'll be talking about neurofeedback, what is, what it can and does do for the brain, and how it's rocking the brain health world! This will be a fun one to tune in for! # What questions do you want answered LIVE on the show!
I'm getting ready for a busy day of filming recipe videos for The Slim Down Detox program. This brain fuel from @beekeepers_naturals is just what I need to make sure I don't trip all over my words. Which happens often due to my excitement! 😂 You'll get to try this b-lxr for yourself when you get your program goodie bag!! 🐝 There are still some spots left for the program. Registration link in profile.

#slimdowndetox #bees #savethebees #brainfuel #beekeeping #sustainablyharvested #organic #local #lovebees #health #healthy #nutrition #weightloss #detox
I'm getting ready for a busy day of filming recipe videos for The Slim Down Detox program. This brain fuel from @beekeepers_naturals is just what I need to make sure I don't trip all over my words. Which happens often due to my excitement! 😂 You'll get to try this b-lxr for yourself when you get your program goodie bag!! 🐝 There are still some spots left for the program. Registration link in profile. #slimdowndetox  #bees  #savethebees  #brainfuel  #beekeeping  #sustainablyharvested  #organic  #local  #lovebees  #health  #healthy  #nutrition  #weightloss  #detox 
Who wants to smile, not need a nap at 2p, feel like #superwoman , #superman, #supermom , no crashing and be focused for their day?? Flash release of our newest flavor rasp lemonade in caffeine free too!!!! My kids are pumped to get their own caffeine free rasp lemonade stash for school and practices. 
#focused #energy #brainfuel #betterthanGlucose #ketofitmom #school #kids
When it's 863 miles til home...happy I have my energy from my Keto//OS Maui Max! 
#brainfuel #energy #roadtrip #familyvacation #focus #ketolove #fab2fit #burnfatforenergy #makeachange #ketones #goodforthebody #fitness #earlymornings #lovethesunrise #beautiful #justprüvit
Green smoothie break ready in 2 mins! Blend: Kiwi, kale, spinach, coconut milk, chia, coconut flakes, maple syrup, lemon, vanilla, cold water - 🍀drink your greens! ️ #vegan #smoothie #drinkyourgreens #blender #brainfuel #snack #tokeepupwithwork #greenlove #peaceandtherest #whattodowithkale #localproduce #kale #spinach #kiwi
Present from my lovely parents.

Very grateful they were such musicaholics and introduced me to the various genres of the world from meatloaf to Pavarotti, Queen or ACDC, Bach to the beach boys there was always something cranking in the car or house. 
As they say "let the masters play with your mind" and #scumann certainly was a musical magician.

#music 
#romance and #passion
#workouttunes lol
#brainfuel
Present from my lovely parents. Very grateful they were such musicaholics and introduced me to the various genres of the world from meatloaf to Pavarotti, Queen or ACDC, Bach to the beach boys there was always something cranking in the car or house. As they say "let the masters play with your mind" and #scumann  certainly was a musical magician. #music  #romance  and #passion  #workouttunes  lol #brainfuel 
Lunch box with leftovers and freshly made mayo.

The chili really added a hot flavour to the meal.

#lchf #lowcarbdiet #lowcarb #paleo #eatclean #eathealthy #clean #cleaneating #cleaneats #cleanfood #brainfood #brainfuel #brainpower #brainhealth #healthyfood #healthy #health #healthychoices #organic #ekologiskt
With back to school here--- are you focusing on pens, locker decoration, binders, clothes...or.... on the most important organ... your #brain , you addressing your brain health? #healthy #fats , balances #nervous system, #sleep Our brain is 60%+fat.  #notoxins #nosugar #nutrition #health #brainfuel #bhb #nervous system #gutbrainconnection #chiropractic #acupuncture #wellness  #better #butter #ketogenic #ketones #ketodoc #healthykids @drralphcardin  @drmichellerobin @drdebbrainfitness @dr.adamboender @ladydacbr @tmcoddington @themusclephd
With back to school here--- are you focusing on pens, locker decoration, binders, clothes...or.... on the most important organ... your #brain  , you addressing your brain health? #healthy  #fats  , balances #nervous  system, #sleep  Our brain is 60%+fat. #notoxins  #nosugar  #nutrition  #health  #brainfuel  #bhb  #nervous  system #gutbrainconnection  #chiropractic  #acupuncture  #wellness  #better  #butter  #ketogenic  #ketones  #ketodoc  #healthykids  @drralphcardin @drmichellerobin @drdebbrainfitness @dr.adamboender @ladydacbr @tmcoddington @themusclephd
🌸What protein meal is your favorite? Answer below for your chance to win a 5 day pack mix of Ketones! 😉15 day trial! 🌸You're worth it! 🌻Boost your brain and body! 🎉Feel great again! ⭐Mental focus, 🌞migraine control, ☀️lower blood pressure, 🌟lower cholesterol, 🔆fat loss, ❤️clear skin and so much more!

#brain #fat #ketonesforfuel #ketones #simpledrink #brainfuel #getfit #brainfog
#inflammation #disease #feelgood #keto #protein #bettersleep #lookgood #goodmorning #goodmood
🌸What protein meal is your favorite? Answer below for your chance to win a 5 day pack mix of Ketones! 😉15 day trial! 🌸You're worth it! 🌻Boost your brain and body! 🎉Feel great again! ⭐Mental focus, 🌞migraine control, ☀️lower blood pressure, 🌟lower cholesterol, 🔆fat loss, ❤️clear skin and so much more! #brain  #fat  #ketonesforfuel  #ketones  #simpledrink  #brainfuel  #getfit  #brainfog  #inflammation  #disease  #feelgood  #keto  #protein  #bettersleep  #lookgood  #goodmorning  #goodmood 
We happily welcome back Dali Bars as a sponsor of our #china #mindfulness programs. Pick up their #allnatural goodness at western groceries in #beijing #cashew #ginger #fig #date #cranberry #coconut #cacao #nom #brainfuel
KETO//OS ... do you really know all the benefits? 
Comment below if you do 😍 
#mentalclarity #energy #brainfuel #memory #professionalathletes #football #sports
Literally my chocolate fix - puts me in a great mood and in ketosis all at the same time... What's not to like? 🤔❤️🍫 #afternoonfuel *
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#ketosis #keto #ketogenic #chocolate #thursday #ketolife #ketones #ketomom #brainfuel #rocketfuel #betterenergysource #momlife #mompreneur #better #shake #afternoonfuel #sleepbetter #alesuperfueled
#nsv the freedom to eat damn good food when you are out with friends is surreal every single time! Try eating this on a calorie restriction diet without guilt! Haha not happening ;) Korean BBQ #shortribs for the freakin win!!! #ketogenic 
#keto 
#ketosis
#lchf 
#hflc 
#lowcarb 
#highfat 
#brainfuel 
#fatforfuel 
#yummy
#nofilter
Ketones are a better fuel source over sugar. Nourish your physical body, and optimize human performance by drinking ketones. Link In Bio ✨ Better functioning Cells, results in a higher vibration. Next level elevation when in a state of nutritional ketosis. •
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#fuelsource #keto #pcosweightloss #fatloss #beauty #nosugar #insulinresistance #energy #vibration #cellfunction #brainfuel #pcos #womenshealth #nutrition #holistic #reiki #energyhealing #health #source #meditation #conciousness #chakra #connected #blessed
Ketones are a better fuel source over sugar. Nourish your physical body, and optimize human performance by drinking ketones. Link In Bio ✨ Better functioning Cells, results in a higher vibration. Next level elevation when in a state of nutritional ketosis. • • • • • #fuelsource  #keto  #pcosweightloss  #fatloss  #beauty  #nosugar  #insulinresistance  #energy  #vibration  #cellfunction  #brainfuel  #pcos  #womenshealth  #nutrition  #holistic  #reiki  #energyhealing  #health  #source  #meditation  #conciousness  #chakra  #connected  #blessed 
Lil A's Dragon Fruit Salad she created. I just love the colors . That's all❤️
Lil A's Dragon Fruit Salad she created. I just love the colors . That's all❤️
Did you know ketosis is a natural state your body enters when producing metabolic energy by burning fat, thereby producing ketones in the body? ➿➿➿➿➿➿➿➿➿➿
Did you know an exogenous ketone technology was researched heavily to provide the benefits of ketosis that could be an alternative to anti-seizure medicine often used by soldiers in extreme combat scenarios? ➿➿➿➿➿➿➿➿➿➿
Brb -- gonna go chug my non-caffeinated ketone supplement and continue being the best version of me I can 'til the minute I fall asleep. ➿➿➿➿➿➿➿➿➿➿
This shit is NO joke. 😳✌🏽💥🦄
#ketones #ketonesforfuel #exogenousketones #ketonetechnology #keto #ketoos #pruvit #pruviteveryday #happyisthenewrich #lovinglife #mauipunch #blenderbottle #brainfuel #brainhealth #therapeuticketones
Did you know ketosis is a natural state your body enters when producing metabolic energy by burning fat, thereby producing ketones in the body? ➿➿➿➿➿➿➿➿➿➿ Did you know an exogenous ketone technology was researched heavily to provide the benefits of ketosis that could be an alternative to anti-seizure medicine often used by soldiers in extreme combat scenarios? ➿➿➿➿➿➿➿➿➿➿ Brb -- gonna go chug my non-caffeinated ketone supplement and continue being the best version of me I can 'til the minute I fall asleep. ➿➿➿➿➿➿➿➿➿➿ This shit is NO joke. 😳✌🏽💥🦄 #ketones  #ketonesforfuel  #exogenousketones  #ketonetechnology  #keto  #ketoos  #pruvit  #pruviteveryday  #happyisthenewrich  #lovinglife  #mauipunch  #blenderbottle  #brainfuel  #brainhealth  #therapeuticketones 
I rarely eat beans or peas. Today was an exeption. Chick peas and lots of veggies from my garden. 
I picked tomatoes, green bell pepper, cauliflower greens, broccoli greens, red onion, garlic, carrots and carrot greens. I mixed this with ghee, bone broth, hing, turmeric, chili, sea salt, tulsi and thai wok spice. Some mayo on top. "You have to do this more often, mom!" my daughter said.

She had reindeer served to her veggie mix.

I had some cashews and Brazil nuts when I prepared the food.

#lchf #lowcarbdiet #lowcarb #paleo #primal #eatclean #eathealthy #cleaneating #clean #cleaneats #cleanfood #health #healthyfood #healthy #healthychoices #brainfuel #brainhealth #brainpower #brainfood #plantbased
I rarely eat beans or peas. Today was an exeption. Chick peas and lots of veggies from my garden. I picked tomatoes, green bell pepper, cauliflower greens, broccoli greens, red onion, garlic, carrots and carrot greens. I mixed this with ghee, bone broth, hing, turmeric, chili, sea salt, tulsi and thai wok spice. Some mayo on top. "You have to do this more often, mom!" my daughter said. She had reindeer served to her veggie mix. I had some cashews and Brazil nuts when I prepared the food. #lchf  #lowcarbdiet  #lowcarb  #paleo  #primal  #eatclean  #eathealthy  #cleaneating  #clean  #cleaneats  #cleanfood  #health  #healthyfood  #healthy  #healthychoices  #brainfuel  #brainhealth  #brainpower  #brainfood  #plantbased 
Veggies for lunch today with a fermented beet drink. Green leaves, tomatoes, olives and soured vegetables. Extra olive oil. 
My healthy fast food today. 
#lchf#lowcarb #lowcarbdiet #healthychoices #healthyfood #healthy #health #brainhealth #brainfood #brainfuel #brainpower #paleo #primal #eatclean #eathealthy #clean #clearmind #cleanfood #cleaneats #cleaneating
@lazydogrestaurants turkey meatballs. Keep it keto with the bestie @ymarlene77  #keepherincheck#ketofriends#primalcoach#nurse#exogenousketones
Where are we now?? You can now find @darlingbiscotti at the Flying Squirrel Cafe located in the Natural History Museum in @balboapark.🌳 ☕️🍪#brainfuel
Where are we now?? You can now find @darlingbiscotti at the Flying Squirrel Cafe located in the Natural History Museum in @balboapark.🌳 ☕️🍪#brainfuel 
Anyone else starts craving food people talk about? 🙋🏻 My friend last night mentioned nachos and all day today I couldn't stop thinking 💭 about nachos! Soooo, nachos for dinn r of course with a twist 💁🏻. Sweet potato 🍠 slices, organic lean ground beef, avocado 🥑, tomato 🍅, plain Greek yogurt and some hot sauce! 👅 Voila! Happy belly 😉#healthieroption #dontstarveyourself #funinthekitchen #cleaneats #creativekitchen
Anyone else starts craving food people talk about? 🙋🏻 My friend last night mentioned nachos and all day today I couldn't stop thinking 💭 about nachos! Soooo, nachos for dinn r of course with a twist 💁🏻. Sweet potato 🍠 slices, organic lean ground beef, avocado 🥑, tomato 🍅, plain Greek yogurt and some hot sauce! 👅 Voila! Happy belly 😉#healthieroption  #dontstarveyourself  #funinthekitchen  #cleaneats  #creativekitchen 
I'm amazed every single day! Ask me why 👇🔥💕 #keto #ketolife #amazed #inspired #ketokreme #coffee #kreme #biohack #momboss #life #better #brainfuel #ketones #ketosis #allnew #mineiscoming #pruvit #releasethekreme #loveit
Though the brain comprises of only 2% of the body by weight, it uses up to 25% of body's energy, and because food is energy, our brains are especially vulnerable to each and every nutritional choices we make.
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#alzheimersdisease #prevention #preventalzheimers #food #nutrition #brainhealth #choosewisely #youarewhatyoueat #mindfuleating #brainfuel #brainfood #brainpower
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Woke up early this morning ☀️ I did some meditation (for the first time 😳 - went well 👌) & then I got my 🔟0️⃣0️⃣0️⃣ steps in early! I actually got 15,000 steps this morning! My walk turned into a 7 miler 🕺🙈 It was a walk/run. & im pretty sure I dropped 5 Ibs. in sweat 😅 Oohhh.... I'm ready for fall 🍁🍂 In fact, Sams Club has Pumpkin muffins out right now 😍 ... and you BETCHA I got some 😋
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#whatsonmyplate 👉 post run fuel ⛽️ 1 Chicken Spinach Sausage (all natural🌱) +  1 whole egg 🍳 + 2 egg whites + sautéed tomatoes 🍅 + 1/2 avocado 🥑 + WATER 💦 a tall glass of water 💦 .
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Happy Thursday y'all! Let me know if you get your 🔟0️⃣0️⃣0️⃣ steps in 🕺💯
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#thehealthylifeisgood .
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Challenge update: coming tonight 👌
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. Woke up early this morning ☀️ I did some meditation (for the first time 😳 - went well 👌) & then I got my 🔟0️⃣0️⃣0️⃣ steps in early! I actually got 15,000 steps this morning! My walk turned into a 7 miler 🕺🙈 It was a walk/run. & im pretty sure I dropped 5 Ibs. in sweat 😅 Oohhh.... I'm ready for fall 🍁🍂 In fact, Sams Club has Pumpkin muffins out right now 😍 ... and you BETCHA I got some 😋 . . #whatsonmyplate  👉 post run fuel ⛽️ 1 Chicken Spinach Sausage (all natural🌱) + 1 whole egg 🍳 + 2 egg whites + sautéed tomatoes 🍅 + 1/2 avocado 🥑 + WATER 💦 a tall glass of water 💦 . . Happy Thursday y'all! Let me know if you get your 🔟0️⃣0️⃣0️⃣ steps in 🕺💯 . . #thehealthylifeisgood  . . Challenge update: coming tonight 👌 . .
Friday..... started off with a little KETO SWITCH just like @stushannon87 👌🏻☀️
👉🏻 Wanna know more about ketones?? Stay tuned, we are working on a little freebie for you all! Stay tuned!
#switchnutrition #maketheswitch #flicktheswitch
Friday..... started off with a little KETO SWITCH just like @stushannon87 👌🏻☀️ 👉🏻 Wanna know more about ketones?? Stay tuned, we are working on a little freebie for you all! Stay tuned! #switchnutrition  #maketheswitch  #flicktheswitch 
Rome gets to have some chocolate hemp protein in some hemp milk.

#chocolatemilk #hemp #protein #hempprotein #hempmilk #healthyfats #healthykids #brainfood #omegas #brainfuel #brain #kidsbrain #wholefoods #eugene
Habe mich vorhin glatt zum Elternsprecher wählen lassen. Sowas passiert, wenn man nach dem Training ohne Nahrungsaufnahme zum Elternabend geht. 😂😂 Wollte das zügig über die Bühne bringen, damit ich schnell wieder bei meinem Gulasch bin. 💪
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#elternsprecher #elternabend #schule #postworkout #abendessen #gulasch #dinner #beef #beans #riceandbeans #brainrice
How do you start your day?! Coffee...tea...juice? 
What do YOU have to get your body feeling great to concour the day???
#pruvit #ketogenic #canadaketo #unleashyourpotential #brainfuel #ketomuma
Nothing like inspiration in a bowl of cherries!🍒#writingproject #deadline #brainfuel
Lunchbox season is here! Click the link in my bio to get a weeks worth of healthy school lunches, like this one! 💞all recipes are nut 🥜 free 💞
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#kidslunch #schoollunch #bentobox #planetbox #healthylunch #kidfood #healthykids #glutenfree #momlife #lunch #healthyfood #schoolfood #healthyeats #kidapproved #pickyeater #wholesome #wholefoods #jerf #fitfam #fitmom #hflc #lchf #paleo #paleokids #backtoschool #planetbox #nutfree #glutenfreelunch #brainfuel #brainfood
Lunchbox season is here! Click the link in my bio to get a weeks worth of healthy school lunches, like this one! 💞all recipes are nut 🥜 free 💞 * * * * * * * #kidslunch  #schoollunch  #bentobox  #planetbox  #healthylunch  #kidfood  #healthykids  #glutenfree  #momlife  #lunch  #healthyfood  #schoolfood  #healthyeats  #kidapproved  #pickyeater  #wholesome  #wholefoods  #jerf  #fitfam  #fitmom  #hflc  #lchf  #paleo  #paleokids  #backtoschool  #planetbox  #nutfree  #glutenfreelunch  #brainfuel  #brainfood 
Alright yall I have my favorite pen and Beet Juice aka Brain Fuel ready for to tackle this Digital Marketing Boot Camp from 1-8 p.m :). So far great tips:
●Max out organic growth
●Post once every 24 hours so you dont lose your views.
●Only boost the good
●The Algorithm is curatorial
#digitalmarketingbootcamp #boostisnotcpr #utsa #socialmediarules #brainfuel #dontpostpostpost #letthewinebreath
Today's shipment from Thorne @thorneresearch  switching to their all in one vegan protein this month. 
#healthfirst #healthylife #kdolen #thorneresearch #lcarnitine #brainfuel #resveracell #thebasics #digestiveenzymes #licorice #guthealth #leakygut #colitis #lowbloodpressure #optimalhealth #wellness #healthnut #plantbasedprotein
New audio book for my drive today! 💪💙💚 #petecarroll #seahawks #audible #books #audiobook #brainfuel #winforever
😲You guys.... LISTEN TO THIS PODCAST! 😲 omg, I totally geeked out and listened twice!!! You've gotta know about this....It's all about the Many Many benefits of the ketogenic diet well beyond weightloss.  #type2diabetes  totally reversible. But I've become personally fascinated on how much #ketones help the brain as an alternate #brainfuel for any disease that stems from problems processing glucose.... 🚫sugar 👎🏼
The first time I listened in little snippets (while driving, as I did the dishes, while the kids ran around)... but it was So Fing Fascinating I actually sat down w/ a notepad and listened AGAIN and went to all the websites Dr Dom referred to............. It's looooooong... but omg so interesting. I learned so much. I'm such a HUGE FAN of #domdagostino I listened to him a couple years ago on @timferriss #thetimferrisshow and that's what got me completely into researching #ketosis and the #ketogenicdiet . Since then my life has totally changed! Not just #150lbslost but so much more energy, happier mental clarity and control over my #carbaddiction. I feel like it's the gold rush and I'm yelling DIG HERE!!!!!! 👉🏼 📣sorry for all the CAPS & !!!! 📣But If you have anyone on your life struggling with #epilepsy #autism #braintumor #cancer #alzheimers #parkinsons #als #tramaticbraininjury or ANY #cognition issues #mentalfocus issues.. please share this with them.  I wish IG would let me post links but I'll share it on FB as well and put links in the comments. 
Check out: @thecharliefoundation @dominic.dagostino.1 @dom.dagostino.101 
I've tried the exogenous (from outside the body as a supplement) ketones #ketonesupplements Dom referred to as well as others available on the market. Happy to share my experience if you're interested. Although for weight loss I believe endogenous (made inside the body) ketones are preferable, the health implications are amazing and the science is pretty darn compelling. Ok, I realize I've written a book by now, but I get excited about this stuff and want to share it w/ people outside the #ketofamily who could benefit from knowing. 💖✨💖
#endogenousketones #exogenousketones #ketogenictherapy #thecharliefoundation #ketonesforthebrain
😲You guys.... LISTEN TO THIS PODCAST! 😲 omg, I totally geeked out and listened twice!!! You've gotta know about this....It's all about the Many Many benefits of the ketogenic diet well beyond weightloss. #type2diabetes  totally reversible. But I've become personally fascinated on how much #ketones  help the brain as an alternate #brainfuel  for any disease that stems from problems processing glucose.... 🚫sugar 👎🏼 The first time I listened in little snippets (while driving, as I did the dishes, while the kids ran around)... but it was So Fing Fascinating I actually sat down w/ a notepad and listened AGAIN and went to all the websites Dr Dom referred to............. It's looooooong... but omg so interesting. I learned so much. I'm such a HUGE FAN of #domdagostino  I listened to him a couple years ago on @timferriss #thetimferrisshow  and that's what got me completely into researching #ketosis  and the #ketogenicdiet  . Since then my life has totally changed! Not just #150lbslost  but so much more energy, happier mental clarity and control over my #carbaddiction . I feel like it's the gold rush and I'm yelling DIG HERE!!!!!! 👉🏼 📣sorry for all the CAPS & !!!! 📣But If you have anyone on your life struggling with #epilepsy  #autism  #braintumor  #cancer  #alzheimers  #parkinsons  #als  #tramaticbraininjury  or ANY #cognition  issues #mentalfocus  issues.. please share this with them. I wish IG would let me post links but I'll share it on FB as well and put links in the comments. Check out: @thecharliefoundation @dominic.dagostino.1 @dom.dagostino.101 I've tried the exogenous (from outside the body as a supplement) ketones #ketonesupplements  Dom referred to as well as others available on the market. Happy to share my experience if you're interested. Although for weight loss I believe endogenous (made inside the body) ketones are preferable, the health implications are amazing and the science is pretty darn compelling. Ok, I realize I've written a book by now, but I get excited about this stuff and want to share it w/ people outside the #ketofamily  who could benefit from knowing. 💖✨💖 #endogenousketones  #exogenousketones  #ketogenictherapy  #thecharliefoundation  #ketonesforthebrain 
Hits send.👇🏼 Sees typo. 👀 Freaks out. 🙀 Next time, have a case of BrainGear on the ready.
Hits send.👇🏼 Sees typo. 👀 Freaks out. 🙀 Next time, have a case of BrainGear on the ready.
I have 📚Back to School Max Packs📚 comment or message me for this awesome deal! 
You will get :

2 Packs- 🍓🍋 "Unreleased" Raspberry Lemonade
2 Packs-🍹 Maui Punch
2 Packs-🍫Swiss Cacao

for an awesome deal!
I have 📚Back to School Max Packs📚 comment or message me for this awesome deal! You will get : 2 Packs- 🍓🍋 "Unreleased" Raspberry Lemonade 2 Packs-🍹 Maui Punch 2 Packs-🍫Swiss Cacao for an awesome deal!
Who uses MCT? What for? And what's the best?
#somethingscoming #pruvit #brainfuel #barrie #bulletproofcoffee
Who uses MCT? What for? And what's the best?
#somethingscoming #pruvit #brainfuel #barrie #bulletproofcoffee
Barrie's better life workshop is filling up!
When: Wednesday 23rd of August
Where : Flying Monkey Brewery 
If your interested in how to achieve better, comment 👇for ticket info
@theflyingmonkeys @joeketo.official 
#canadaketo #weightloss #barrie #pruvit #brainfuel #better #ketones #ketogeniclifestyle
Barrie's better life workshop is filling up!
When: Wednesday 23rd of August
Where : Flying Monkey Brewery 
If your interested in how to achieve better, comment 👇for ticket info
@theflyingmonkeys @joeketo.official 
#canadaketo #weightloss #barrie #pruvit #brainfuel #better #ketones #ketogeniclifestyle
Momma, I made it 😊
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Epic hike with my good friend @kiwimichbee up to The Peak today! Grateful to you and this dynamic city for showing me so much love! #thepeak #hongkong #priorites #friends #essentials #brainfuel #instagood #hiking #connection #lifebydesign
Still waiting for my BRAIN to wake up 😘😜#brainasleep #wakeupbrain #morecoffee #coffeeloading #coffee #brainfuel
This egg fast has proven to boost me to the highest levels of ketosis. Averaged .7 to 1.2 mmol/L prior to starting. Morning of day 4 and 2.8 mmol/L. No #exogenousketones used. #keto #ketogenic #ketogenicdiet #ketodiet #eggfast #bodybuilding #fitness #diet #lowcarb  #lchf #macros #lowcarbfoods #fatisfuel #mct #mctoil #intermittentfasting #ketosis #atkins #teamketo #weightloss #weightlossjourney #carbcounting #lowcarbdiet #fasting #hflc #highfatlowcarb #f4f #teamketo #ketoquest #brainfuel
This egg fast has proven to boost me to the highest levels of ketosis. Averaged .7 to 1.2 mmol/L prior to starting. Morning of day 4 and 2.8 mmol/L. No #exogenousketones  used. #keto  #ketogenic  #ketogenicdiet  #ketodiet  #eggfast  #bodybuilding  #fitness  #diet  #lowcarb   #lchf  #macros  #lowcarbfoods  #fatisfuel  #mct  #mctoil  #intermittentfasting  #ketosis  #atkins  #teamketo  #weightloss  #weightlossjourney  #carbcounting  #lowcarbdiet  #fasting  #hflc  #highfatlowcarb  #f4f  #teamketo  #ketoquest  #brainfuel 
When ur little brother stops by for a bye of the Organic Flavors
 Fresh Tuna sald with a squeeze of lemon and a little watermelons
#Fresheats #organic #farmersmarket #organiclifestyle #eattherainbow #livealittlelonger #clearskin #clearmind #veggies #Brainfuel #Fitmind #Fitbody #Fitness #freshcomplexion #cleaneats #clearbody #