Eating a Pumpkin Spice Superhero Muffin while I work on book II edits and coincidentally at the same time @shalaneflanagan texts me this hilarious blog post on Superhero Muffins: http://www.saltyrunning.com/usada-superhero-muffins/
(Our next cookbook Run Fast Cook Fast will have 3 new Superhero Muffin recipes just for you!)
Lets play a game! 👉 CAFFEINE-FREE Bang Energy or your typical sugary drink?
☠️ Sugary drinks are strongly linked to weight gain.
💥 Bang contains ZERO sugar!
☠️ Sugar increases belly fat.
💥 Bang contains ZERO sugar!
☠️ Sugary drinks can cause insulin resistance
💥 Bang contains ZERO sugar!
☠️ Sugary sodas contains no essential nutrients.
💥 Bang contains BCAAs, CoQ10, & Super Creatine
#BangAllNight#healthyliving#focus#brainfuel pc: @jfrfit
Oats are loaded with important vitamins, minerals and antioxidants. Plus they are rich in fiber, good carbs and protein🙌🏼 This is one of my magic breakfast bowls featuring my fave @bobsredmill oats in coconut milk topped with choco coconut granola, raspberries, bananas, chia seeds, cinnamon and almond butter for that healthy fat & energy.
*Probably the BEST recipe I have made in 2017* 💥💘🙌🎈💫😻👋🎉🌈🙀💛Cashew ricotta over spaghetti squash with a sprinkle of organic breadcrumbs. And so easyyyyy. All I did was cut the spaghetti squash in half + put it face down on a pan with olive oil. I cooked it at 400 for about 35-40min. Then I scooped it out and covered it in @minimalistbaker “almond ricotta” (I replaced the almonds with cashews) and sprinkled organic breadcrumbs on top. Amazinggggggg. Inspired by my favorite dish at @thebutchersdaughter_official 💛
Happy Saturday! Xx
💥ATTENTION💥 🍫CHOCOLATE KETONES🍫 are Buy 2 get 1 FREE today!!! ⭐️ Message me for more deets!! 🙌🏽
Eggs, avocado, feta, and motto for the day: Get Shit Done!
On the 9th day of Christmas sale...Yippee! I drink this one daily with the added MCT 1:4:3.... a little extra “coconut” brain fuel that turns my swirl into a mound bar - so delicious!
Day 9 is looking so so fine! Chocolate lovers rejoice on this 9th day of Holiday Magic! Today only, take advantage of buy two get one FREE Chocolate Swirl KETO//OS®️ AND you’ll get a limited edition Peppermint Love Bar from Cacao!! 🍫
Love and chocolate ketones, What more could you want?!
Feeling Brain Overload or major Overwhelm lately?
Or like me, (Mrs. ADD) having 745201 things in my head to either implement, complete ASAP, do now, do later, learn quickly, etc.
I hear you girl. I want to do it all right now too.
That can lead to stressing too hard, screwing up our Nutrition, and our exercise schedule.
Recovering from Thyroid setbacks, we don’t need this girl. Nope. Can’t let it happen.
What helps me stay centered, focused, and on point? 👉Taking it easier on myself(dude slow down)
👉Set Timers ⏱⏰
👉Make a Baby List - 3 things to get done✍️
👉Breathe. Meditate. Burn incense(my fav is vanilla) 🕉☮️
👉Add Music. 🎧🎵 Look at #this below 👇👇👇 Fact 🎧🎵🎶 One of the ONLY Activities that Activates, Stimulates, and Uses the ENTIRE Brain is MUSIC. 🎼
It is fantastic to fill your ears with kick ass tunes and have different kinds to fit your mood. I have a huge Love for Jazz, Gangsta Rap, Dance/Techno, Classic Rock and Classical. What is your Fav?
Go take a break baby girl. Don’t beat yourself up. It WILL get done. You got this!
Who doesn’t love a deal? Especially when it’s providing you with so many functional health benefits?! These are my favorites and the most advanced of the Pruvit ketones!
Don’t miss out on getting this stuff at 33% off!! Sale ends at 12:00 CST tonight!! See link on getting started!! 👆🏽
THINK ABOUT IT - 1. We hope you enjoy these little mind ticklers as much as we enjoy bringing them to you. Don't forget to "love and follow" us. Background: GIF
At Nectar we're all about supporting and elevating our wellness through the intentional use of transformational foods ~ like the B.LXR Brain Fuel from @beekeepers_naturals. 🐝🐝This powerful formula containing Royal Jelly, Gingko Biloba and Bacopa Monnieri extract will invigorate and nourish your brain, supporting your executive functions, so that you can turn your productivity up to the max! ✨
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We’re proud to announce that we’ve partnered up with @beekeepers_naturals this week to bring you five amazing deals on four amazing products. •
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Head over to RitzFit.com to learn more about why you need bee products in your life. If you’re feeling BEEutiful, sign up today 🐝🐝
🎄☃️🎅🏼 ON THE 8th DAY OF CHRISTMAS MAGIC... NEW SPLASH &...
BUY 2 GET 1 FREE orders here 👉 kristynicole.pruvitnow.com 👈
What are Ketones?? 👉 kristynicole.experienceketo.com 👈
Ketones Education 👉 www.ketoneuniversity.com 👈
Okaaaaay!!! 🤦🏻♀️Here it is guys!!! It's never easy for me to put myself out there like this!! But I just have to share!!!! Get this, I have NEVER felt better! 😭🙏 First, 🙋🏻let me be real with you. 🙈 I started this 'new' journey mid-September not really looking for weighloss but help with my anxiety! And anxiety eating! And I've lost so many inches and 8 lbs!!! I have been FAR from perfect with my diet and absolutely no exercise🙅🏻(I need to start)
I don't count calories, measure anything, or track!
I eat ketoISH, drink a gallon of water a day, and loyal to my Tones daily!💕 This progress has happened right in the middle of holiday season. Halloween, thanksgiving, parties, Christmas parties etc!! 🎅🏻🤶🏻🍫🍬🦃🍂🎃☠️ 💁🏻In the past, slipping up would result in some serious bloat, weight gain, complete discouragement and having to start over.
But not no mo' 'cause - 🦄 KETONES 🦄
And thanks to them, I'll be closing out the holiday season ☃️ at the lowest weight I've EVER been, feeling amazing and confident AF! 🙏🏼💁🏻💕🤗
(Except for that last pic with no makeup haha) 😮 Insane focus!
💤 Improved sleep!
🤘 Feeling LEAN AF!
😜 Crazy, sustained energy!
🚫 Non-existent junk cravings!
✔️ Better mood, better relationships, better time management, better quality of LIFE... I never -- in a million years -- imagined that ketones would change my ENTIRE life, but that's EXACTLY what has happened! 🤘
Ready for your own 10-day experience?! Drop a comment 👇 or PM me, I have a brand new shipment 📦 arriving tomorrow!!🎉🤗
Are you thinking of that first sip of coffee before your feet hit the floor ?
This is the best polyphenol morning shot to get your body started... enjoy 😊
Swipe ⬅️🌴COCONUT OIL FOR ALZHEIMER’S DISEASE IN PLAIN ENGLISH🌴
Stories have been swirling around about another amazing use for coconut oil: Coconut Oil for Alzheimer’s Disease. It sounds incredible, but people are reporting success using coconut oil to treat their loved one’s dementia. So why does coconut oil work for Alzheimer’s? Since this subject can be a maze of jargon, I’m going to write about this topic in as plain English as I can.
Why Coconut Oil for Alzheimer’s?
Basically, coconut oil provides fuel for the brain when other types of fuel aren’t working.
It is now thought that Alzheimer’s Disease happens when the brain has trouble using glucose (from carbohydrates) for fuel. Thus, the brain slows down and has trouble making new memories. Luckily, it turns out the brain can get another type of fuel from fat. These fuel bodies are called ketones. Our bodies can make more ketones from a type of fatty acid called Medium Chain Triglycerides. And these are exactly the fatty acids that are in coconut oil, yet are otherwise rare in nature.
Coconut oil is rich in a type of fat that is rare in nature but incredibly beneficial.
So while saying there is a Coconut Oil Diet for Alzheimer’s may be apt, it’s even more accurate to say there’s a ketone diet, and that coconut oil is a helpful aid for such a diet’s success.
This, in a nutshell, is the reasoning behind using coconut oil for Alzheimer’s Disease.
Is Coconut Oil Proven to Help?
Coconut oil for Alzheimer’s has not yet been tested or proven scientifically. What has been demonstrated, however, is that a drink made with Medium Chain Triglycerides extracted from coconut oil can help, as it did in a 2008 study. It’s an easy leap then to coconut oil, which is rich in this compound.
Dr. Mary Newport made this leap herself after she learned about MCTs and then decided to try coconut oil to help with her husband’s dementia. After she started giving him coconut oil, his Alzheimer’s symptoms improved drastically, and he even passed a memory test that he previously couldn’t. Dr. Newport is the author of the book “Alzheimer’s Disease: What if There was a Cure?” The book focuses on ketones and diet .....⬇️continues ⬇️
On the eleventh day of Christmas, Pruvit gave to meeeee...Buy 2 get one FREE❤️✨🎄 About giving your body an edge! Unlimited energy, focus and fat loss.... sign me up!😜🙌🏻😘 Who’s ready to put a little sunshine into your holiday with Buy two get one FREE ketones today!!! (Or 33% off ✨✨) AND our new flavor, SPLASH, is back for a limited time!! Try the delicious watermelon flavor with a hint of grapefruit and soak up all the amazing benefits 💕💕 ➡️Why drink ketones?
🧠 BRAIN CLARITY
💪🏻MUSCLE PRESERVATION 🙂ELEVATED MOOD
And most importantly, being in ketosis elevates you to a whole new level of the human experience. Discover BETTER. ➡️➡️ 🎄✨LINK in the bio and shoot me a DM.
I have a special bonus offer for you and if you’re wondering what flavors to select, I love the Raspberry Lemonade to get your ketones in and Keto Kreme to support ketosis with your coffee or tea as a perfect pair!
When just a whisp of a rainbow floats above the tree line to let you know the vibration is there. It’s the outside dance. Always love it when nature lays down something grandiose because science.
What are some of your favorite Keto friendly snacks? 🥓🥑🥗🍳🥕 @mct_bar
Working towards self love every damn day.
This is currently my biggest project.
Reminding myself that I am not my thoughts.
Understanding that other people’s thoughts about me do not define me.
That my fears, anxieties, and deepest darkest demons do NOT mean I am weak.
Believing that I AM strong.
Last month on thanksgiving in the @theclassbytt workshop, @taryntoomey uttered the words “you are SOOO strong” in the gentlest, yet most powerful + invigorating way. It might sound weird, but those words and the way they were said repeatedly through 17 minutes of non-stop burpees had profound impact on me. It’s like I forever have a recording of that moment in my head where I can hear her voice + and USE it when I am going through shit. Like when I’m in the middle of telling myself that I suck. Nope. None of that. Not happening. Because I AM soooo strong and so are all of you!!! P.S. Sharing this on Instagram felt necessary, but also silly because it would have so much more meaning + impact if shared face-to-face. But, part of learning to love myself to the fullest is being my authentic self so if it sounds weird on here, so be it 😬. I want to share the inspiration that I receive because if it helped me, it has the power o help others. 💘