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Also... #MorningsMadeEasy ☀️☕️ Grab your coffee, mix in your Keto//KREME and get going!

Best way to wake up and get all the healthy fats your brain and body need to kickstart the day!

#brainfuel #fatcoffee #FitKetoChic #NewKetoKreme
#transformationtuesday starts with your mind!! 🤔 what better way to fuel my brain than with a veggie/fruit/vitamin packed smoothie!!!! Nom nom nom 😋 #veggiesmoothie #brainfuel #21dayfix #balancingvalval #coachvalval #positivethinking
I had a partner on this morning's workout! Best way to start my day ❤👩‍👦💪 #igniteyoursoul #dailyhabits #consistency #healthymama #exercise #brainfuel #twinmama #getoutside #tuesday #action #pnwliving #tristenjack
Nutrient-dense pre-workout shake made with vanilla bone broth protein, 1 cup unsweetened almond/coconut milk, 1 tsp unsweetened cacao, 1/2 tsp Astralagus powder, 1/2 cup blueberries, 1/2 banana.  Comes in at 350 calories even and 46 grams of protein.

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Been reading a lot about Bone Broth protein and gave these single-packets a try.  Overall, tasted pretty good. Bone broth has collagen which is great for healthy skin, nails, and joints.  Also helps with immune support, memory, and energy levels.  I mostly wanted to take advantage of its benefits on my joints since I’m heavier and have been pretty active recently. 
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The other thing that probably sounds weird is Astragalus.  It comes from a root which has been used for thousands of years in Chinese traditional medicine.  Its in the family of “adaptogens”, and another great way to boost the immune system, its anti-inflammatory, and some studies show it helps prevent diabetes. Can’t really taste it in the shake, so a good way to get it in my diet.
Nutrient-dense pre-workout shake made with vanilla bone broth protein, 1 cup unsweetened almond/coconut milk, 1 tsp unsweetened cacao, 1/2 tsp Astralagus powder, 1/2 cup blueberries, 1/2 banana. Comes in at 350 calories even and 46 grams of protein. _ Been reading a lot about Bone Broth protein and gave these single-packets a try. Overall, tasted pretty good. Bone broth has collagen which is great for healthy skin, nails, and joints. Also helps with immune support, memory, and energy levels. I mostly wanted to take advantage of its benefits on my joints since I’m heavier and have been pretty active recently. _ The other thing that probably sounds weird is Astragalus. It comes from a root which has been used for thousands of years in Chinese traditional medicine. Its in the family of “adaptogens”, and another great way to boost the immune system, its anti-inflammatory, and some studies show it helps prevent diabetes. Can’t really taste it in the shake, so a good way to get it in my diet.
2 servings of Keto/OS or Keto Max per day for optimal ketosis 🔥🔥🔥 #ketoos #ketosis #ketones #pruvit #optimal #maximumbenefits #brainfuel #energy #fatburn #focus #mood #appetitesuppressant #goals #fatloss #weightloss #nutrition #muscle #fitness
This turmeric milk is so lovely on a cold morning 💛 Not only is this warming my toes, it also has the potential to improve cognition while I'm studying!  Researchers in Australia have been studying cucurmin's affect on working memory & cognition with some promising results.  Curcumin, and the cinnamon bark in this tea, have been shown to improve circulation & good blood flow to the brain is important for optimum functioning!  No harm in giving it a try with this delicious turmeric milk 😋
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Recipe from @nutritionstripped 
http://www.nutitionstripped.com/turmeric-milk/
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#antiinflammatory #brainhealth #brainfuel #dieticsstudent #onlinestudent #rd2be #tumericmilk #curcumin #goldenmilk #coconutoil #cinnamonstick
This turmeric milk is so lovely on a cold morning 💛 Not only is this warming my toes, it also has the potential to improve cognition while I'm studying! Researchers in Australia have been studying cucurmin's affect on working memory & cognition with some promising results. Curcumin, and the cinnamon bark in this tea, have been shown to improve circulation & good blood flow to the brain is important for optimum functioning! No harm in giving it a try with this delicious turmeric milk 😋 * * Recipe from @nutritionstripped http://www.nutitionstripped.com/turmeric-milk/ * * #antiinflammatory  #brainhealth  #brainfuel  #dieticsstudent  #onlinestudent  #rd2be  #tumericmilk  #curcumin  #goldenmilk  #coconutoil  #cinnamonstick 
My brain-enhancing and immune boosting goodies from Finland! 😇😍🤓 #bhsummit17 #biohackersummit #brainfood #brainfuel #immuneboost #immunebooster
Tried something new today! Check out my insta story for my first taste test!
#MCTOil #BrainFuel
Tried something new today! Check out my insta story for my first taste test! #MCTOil  #BrainFuel 
Happy Tuesday! Time for #tuesdaytips 👏🏼
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This tip today is centered around the topic of #gratitude. With all of the crazy things happening in our world today, and- let’s be honest- the craziness we feel in our own minds too, it’s helpful to center ourselves and find inner peace with being grateful. •
When I used to feel depressed, it was one of the greatest exercises to help me change my focus and reflect on the positive. •
So today, I ask that you take some time to reflect on the things you are truly grateful. Change your perspective. It could be even the littlest of things like being grateful for the sunrise or waking up 2 minutes earlier to not be rushing out the door for work. •
I’m grateful for all of you who read my Tuesday tips! I’m also grateful for my health, and the decisions I make each day to keep myself feeling my best. I’m also grateful every day for my kind-hearted husband @mazzania for keeping me level-headed, laughing and challenging me to be my best each day. •
Let me know what you’re grateful for by sharing in the comments here. Let’s spread the #positivevibesonly 💚
#iinhealthcoach @nutritionschool #eat2be #mentalhealthawareness #womenshealth #begrateful
Happy Tuesday! Time for #tuesdaytips  👏🏼 • This tip today is centered around the topic of #gratitude . With all of the crazy things happening in our world today, and- let’s be honest- the craziness we feel in our own minds too, it’s helpful to center ourselves and find inner peace with being grateful. • When I used to feel depressed, it was one of the greatest exercises to help me change my focus and reflect on the positive. • So today, I ask that you take some time to reflect on the things you are truly grateful. Change your perspective. It could be even the littlest of things like being grateful for the sunrise or waking up 2 minutes earlier to not be rushing out the door for work. • I’m grateful for all of you who read my Tuesday tips! I’m also grateful for my health, and the decisions I make each day to keep myself feeling my best. I’m also grateful every day for my kind-hearted husband @mazzania for keeping me level-headed, laughing and challenging me to be my best each day. • Let me know what you’re grateful for by sharing in the comments here. Let’s spread the #positivevibesonly  💚 #iinhealthcoach  @nutritionschool #eat2be  #mentalhealthawareness  #womenshealth  #begrateful 
Trying something new today! #MCTOil #BrainFuel
FUN FACT...
AMINO Switch™ contains Schisandra Chinensis which may enhance Nitric Oxide resulting in greater blood flow to and from your working muscles. This enhanced blood flow may improve the transportation of EAA’s and other nutrients giving you performance advantage and assist in faster recovery.
✖️Give up your BCAA’s for a complete FULL SPECTRUM EAA supplement like Amino Switch™ to stay hydrated, build muscle, recover faster and burn fat.
▪️▪️▪️▪️▪️▪️▪️
Check out our recent blog post: EAAs v BCAAs - You're Doing It Wrong, link in bio @switch_nutrition
#switchnutrition #maketheswitch #flicktheswitch
FUN FACT... AMINO Switch™ contains Schisandra Chinensis which may enhance Nitric Oxide resulting in greater blood flow to and from your working muscles. This enhanced blood flow may improve the transportation of EAA’s and other nutrients giving you performance advantage and assist in faster recovery. ✖️Give up your BCAA’s for a complete FULL SPECTRUM EAA supplement like Amino Switch™ to stay hydrated, build muscle, recover faster and burn fat. ▪️▪️▪️▪️▪️▪️▪️ Check out our recent blog post: EAAs v BCAAs - You're Doing It Wrong, link in bio @switch_nutrition #switchnutrition  #maketheswitch  #flicktheswitch 
Good Morning IG.... I'm in Chocolate Lover's Heaven this morning... Getting my day started right!! #happytuesday #happychocolate #chocolatelover .
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#pruvit #ketones #energy #fatloss #brainfuel #ketosis #drinkthemdaily #betteryou #bettermood #IAmFueledOnKetones
Extra Virgin Coconut Oil can be consumed daily as a Health supplement.It is suitable for the entire family's consumption. 
The Medium-Chain Triglycerides (MCTs) goes straight to the  liver from the digestive tract, they are used as a quick source of energy or turned  into ketones, which has a therapeutic effects on brain disorders like Epilepsy and Alzheimer's.
#evco#extravirgincocinutoil#ketones#ketogenicdiet#energy#brainfuel#epilepsy#alzheimers#dementia#memoryloss
This is an awesome book, sometimes I wonder why I have Televisions in my home💁🏾 #reading #bestseller #bookstagram #read #knowledge #bookworm #booklovers #bookclub #wisdom #teatime #relaxing #herbaltea #brainpower #brainfuel #mentalclarity #selfknowledge #smart #knowledge #nightcap
Because sometimes you just have to another...not sure what’s going to happen one it really gets cold😂
✌️💕☕️
#FFT
#JohnsDaphne
Because sometimes you just have to another...not sure what’s going to happen one it really gets cold😂 ✌️💕☕️ #FFT  #JohnsDaphne 
Our supplements come in vegan or vege caps. They're also Non GMO, Made in the USA, FDA approved, and third part tested ✔️✔️✔️ ✔️ Get yours now on Amazon.com !! #amazon #healthyhabits #vegan #vegetarian #supplements #nongmo #madeinamerica #fdaapproved #feelgood #natural #healthyhabits #herbs #vitamins #hormonebalance #focus #zen #dream #stressless #balance #brainfuel #sleepaid
I sure do appreciate this hot coffee because it not only gets me through class, but helps me adjust to the sudden drop in temperature (which I am not complaining about) ☕️🙌🏻 #coffee #alwaysdrinkitblack #caffeineismyfriend #comfort #happy #love #clture #nightclass #survival101 #brainfuel
Woohoo!!! Something pretty awesome will be brewing here tomorrow morning!!! www.illuminatelifenow.com
#ketokreme #ketonesinmycup #pruvit #yyc #yycmoms #functionalfat #mct #glutenfree #keto #nothingspookyhere #fatforfuel #brainfuel #illuminatelifenow
This is how I mix up my Monday night cocktail. 🙋🏼🍹 #pruviteveryday #brainfuel #bettersleep #brainfogbegone #ketonesforlife #getyousome
#ketopadchallenge 🎆 Day Sixteen🎆 #selfie time 😂 So proud of my progress with this way of eating. Yes I occasionally treat myself. Yes that causes me to stall. But I'm down 33 pounds (over halfway to my goal since I want to lose 12 more pounds). Previous to Keto, I had no motivation but all of my goals included weight loss. I had low self esteem, so I want to get healthy and dramatically decrease my sugars and processed foods. I wanted to get married in the next five years and look fantastic in pictures, so I want to lose weight. Every time I looked in the mirror I wasn't happy with what I saw. But now I seek mirrors out to take a look at all of the progress I've made 💗 Keep calm, keto on #ketofam 😊 #keto #ketolife #ketodiet #ketosis #ketogenic #ketogenicdiet #ketotransformation #ketolifer #wayofeating #highfat #lowcarb #lowcarbhighfat #lchf #cleaneating #diet #healthylifestyle #nutrition #fatforfuel #brainfuel  #obesetobeast #fattofit #fatloss #fatlossjourney #transformation #bodytransformation #weightlossjourney #weightloss
#ketopadchallenge  🎆 Day Sixteen🎆 #selfie  time 😂 So proud of my progress with this way of eating. Yes I occasionally treat myself. Yes that causes me to stall. But I'm down 33 pounds (over halfway to my goal since I want to lose 12 more pounds). Previous to Keto, I had no motivation but all of my goals included weight loss. I had low self esteem, so I want to get healthy and dramatically decrease my sugars and processed foods. I wanted to get married in the next five years and look fantastic in pictures, so I want to lose weight. Every time I looked in the mirror I wasn't happy with what I saw. But now I seek mirrors out to take a look at all of the progress I've made 💗 Keep calm, keto on #ketofam  😊 #keto  #ketolife  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketotransformation  #ketolifer  #wayofeating  #highfat  #lowcarb  #lowcarbhighfat  #lchf  #cleaneating  #diet  #healthylifestyle  #nutrition  #fatforfuel  #brainfuel   #obesetobeast  #fattofit  #fatloss  #fatlossjourney  #transformation  #bodytransformation  #weightlossjourney  #weightloss 
We all have our rituals, our non-negotiables, things we must do every day. Wanna know what non-negotiables and pink salt have in common? Head over to the blog to read about one of Graham's (our founder) daily rituals. (link in bio)

http://bit.ly/hyperhydration
We all have our rituals, our non-negotiables, things we must do every day. Wanna know what non-negotiables and pink salt have in common? Head over to the blog to read about one of Graham's (our founder) daily rituals. (link in bio) http://bit.ly/hyperhydration
Honey everywhere. 
Even keeping a jar in my study. This is how much I love honey! 😍 😍 😍 
#honeylove #honey #honeyjar #healthyeating #healthymind #healthybrain #antiaging #youthfulskin #antioxidant #brainfuel #elixeroflife #studying #phdstudent #phdstudentlife #studygram #studyroom #naturalsugar #insulin #weightmanagement
Mondays call for Brain Fuel ⛽️ = Keto Koffee 👌

I love how simple it is to biohack my body into its natural FAT BURNING mode🔥

All you need is a cup of your favorite coffee ☕️ and 1 packet of Keto Kreme 💜
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#ketomom #mondayvibes #fueledbyketones #eatfatlosefat #keepitsimple #ketosis #fitness #coffeetime #bulletproofcoffee #ketogenic #fatforfuel #brainfuel #biohacking #winning
Engaging and entertaining the masses, photography by@newcitygas #advertise#promote#futurewave#brainfuel#direct#events#entertain
💪👌👍👏😍1 gallon of home mixed, trail mix! 
Edamame
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Dried cranberries
Raisins 
Pistachios
#vegan #plantbased #mommyonamission #veganlove #veganlife #nutsfornuts #trailmix #healthychoices #brainfood #brainfuel #veganism #yummy #snacks #snacklife
Mais uma receitinha para o meu #livrodereceitas #sqn 😂😂
Uma adaptação da #fathead pizza para um fathead spinach bread! Ficou delicioso ✔ e riquíssimo em nutrientes (potássio, cálcio, vitamina C, fibra) e, claro, #gordura 🔝🔝
Tem foto da porção individual no meu stories! 😉
E sobre as informações nutricionais? 👌 Combinei com ovos cozidos com molho de tomate e nata e deu 😋😋
Sobre a #dietacetogenica ser a dieta da #proteina 😒 #nemcomento 
#nutrição #nutrition #health #healthstyle #healthyrecipes #saude #comidadeverdade #fatadapted #fatisfuel #ketodiet #ketolife #fitmom #fitcook #fitness #lifestyle #brainfuel #foodlover #dieta #3refeições #ketogirl #emagrecer #weightloss
Mais uma receitinha para o meu #livrodereceitas  #sqn  😂😂 Uma adaptação da #fathead  pizza para um fathead spinach bread! Ficou delicioso ✔ e riquíssimo em nutrientes (potássio, cálcio, vitamina C, fibra) e, claro, #gordura  🔝🔝 Tem foto da porção individual no meu stories! 😉 E sobre as informações nutricionais? 👌 Combinei com ovos cozidos com molho de tomate e nata e deu 😋😋 Sobre a #dietacetogenica  ser a dieta da #proteina  😒 #nemcomento  #nutrição  #nutrition  #health  #healthstyle  #healthyrecipes  #saude  #comidadeverdade  #fatadapted  #fatisfuel  #ketodiet  #ketolife  #fitmom  #fitcook  #fitness  #lifestyle  #brainfuel  #foodlover  #dieta  #3refeições  #ketogirl  #emagrecer  #weightloss 
#Repost @thesuperheromakers (@get_repost)
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Aww yeah! Back in ketosis! Feels so good!! We told you guys about Keto Mojo a couple of months ago. Who got it and has been using it? We've found it to be very accurate. Grateful for this company who is making blood ketone testing much more affordable. Nice job Keto Mojo! 👊🏼
We are also back in ketosis after a few weeks off. Feels amazing. We have noticed the initial water weight drop for sure, so we're making sure we stay on top of electrolytes and water. Not just water, has to be a balance. 
We like Synerplex electrolyte powder on Amazon. We also found a delicious electrolyte powder at Vitamin Shoppe while out here in CA called Ultima Replinisher. And we also discovered a supplement with electrolytes/vitamins/minerals with a strong background in research and methylation pathways at Bulletproof called Ola Loa. We will be getting a wholesale account with them so we'll keep you posted on that and pass the savings along your way! 😊 
#keto #ketomojo #ketonetesting #bhb #bhbtesting #ketosis #ketogenicdiet #fasting #brainfuel #ketones #electrolytes #minerals #vitamins #hydration #dehydration #eletrolytebalance #superheromakers
#Repost  @thesuperheromakers (@get_repost) ・・・ Aww yeah! Back in ketosis! Feels so good!! We told you guys about Keto Mojo a couple of months ago. Who got it and has been using it? We've found it to be very accurate. Grateful for this company who is making blood ketone testing much more affordable. Nice job Keto Mojo! 👊🏼 We are also back in ketosis after a few weeks off. Feels amazing. We have noticed the initial water weight drop for sure, so we're making sure we stay on top of electrolytes and water. Not just water, has to be a balance. We like Synerplex electrolyte powder on Amazon. We also found a delicious electrolyte powder at Vitamin Shoppe while out here in CA called Ultima Replinisher. And we also discovered a supplement with electrolytes/vitamins/minerals with a strong background in research and methylation pathways at Bulletproof called Ola Loa. We will be getting a wholesale account with them so we'll keep you posted on that and pass the savings along your way! 😊 #keto  #ketomojo  #ketonetesting  #bhb  #bhbtesting  #ketosis  #ketogenicdiet  #fasting  #brainfuel  #ketones  #electrolytes  #minerals  #vitamins  #hydration  #dehydration  #eletrolytebalance  #superheromakers 
The dietitian in me made sure to get plenty of vegetables and grains in at lunch to fuel me through this afternoon's presentations at #HUGC17. .
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#fresh #lunchvibes #meatlessmonday #bvitamins #antioxidants #rd #dietitianeats #rdapproved👌 #brainfuel #dietitian #rdlife #lakelanier #HUGC17 #horizonconference #wholegrains #gluten #vegetarian
I've used many different products on the market today and none have made me feel as good as keto//Os makes me feel. Everyday just gets better and better. #better #ketosis #ketones#feelbetter #pruviteveryday #pruvit #burnfat#letmepruvit #powerup #kitasketo #fountainofyouth #bettermood #focus #bettersleep #brainfuel #joinme #ketogenic
How ketones fuel the brain. The liver can turn fat that we burn and fat that we eat into ketones. These ketones can then leave the liver and go to certain organs like the brain to provide energy and improve function!

Drink Ketones 👇🏻 http://tk911.drinkyoursample.com

#better #choices #healthylifestyle #healthymind #heathydiet #ketones #ketonesforfuel #ketosis #ketoos #ketonesoverglucose #liver #brain #brainfuel #fat #ketoneproduction #pruviteveryday #ketoinoz #lifestyle #life #beinghealthy #disease #diseaseprevention #betterlife #onlyliveonce #fitness #muscleandhealth #healthoverillness #improveyourself #justbetter #feedthebrain
How ketones fuel the brain. The liver can turn fat that we burn and fat that we eat into ketones. These ketones can then leave the liver and go to certain organs like the brain to provide energy and improve function! Drink Ketones 👇🏻 http://tk911.drinkyoursample.com #better  #choices  #healthylifestyle  #healthymind  #heathydiet  #ketones  #ketonesforfuel  #ketosis  #ketoos  #ketonesoverglucose  #liver  #brain  #brainfuel  #fat  #ketoneproduction  #pruviteveryday  #ketoinoz  #lifestyle  #life  #beinghealthy  #disease  #diseaseprevention  #betterlife  #onlyliveonce  #fitness  #muscleandhealth  #healthoverillness  #improveyourself  #justbetter  #feedthebrain 
start your morning right with a bowl of our raw granola feel as good as the food you eat. 
Try our raw granola today link in bio. 
#raw #granola #rawgranola #breakfast #cleaneating #clean #eating #food #foodie #delicious #scrumptious #nuts #wildenuts #seeds #brainfuel #yoghurt #almondmilk #vegan #vegitarian #summer #summer2017 #warm #weather #plantpower #whatveganseat #whatvegetarianseat #fruits #summerfruits 📷: @wildenuts
Grab your #starterpack today 😍 2 week supply with all of the flavours to get you fired up, feeling fabulous and ready to charge into #2018 #energized! Watch for my #FUEL program details coming soon! 
#healthcoach #brainfuel #ketonesbetterthanglucose #ketonesforfuel #whatsinyourcup #trysomethingnew #changeyourlife #createyourpath
Coconut Pumpkin Powerhouse 🎃🍨 Another delicious awakening overnight high fiber Pumpkin-Coconut recipe! The greatest part of this Quick breakfast is the flavor of the pumpkin with the texture of the coconut shreds! Nothing screams Holidays more than this👏🏼 ➰3/4 cup unsweetened coconut milk
➰3 tbsp chia seeds
➰1/4 cup pumpkin purée
➰1 scoop HiveFit Vanilla Protein
➰1-2 tbsp coconut shreds
➰1 tbsp toasted hemp seeds
➰Pumpkin spice and cinnamon to taste

You can make this recipe a week ahead of time and tastes delicious!😋 #pumpkinrecipe #pumpkineverything #coconutpumpkin #tistheseason #pumpkinbreakfast #quickbreakfast #powerbreakfast #brainfuel #feedthebrain #wakeup #hivefit #fallseason #fallrecipes #teamhivefit #seasonalbreakfast #healthyeating #superfoods #health #fitness #recipe #easyrecipe #quickrecipe #fastrecipe #fastbreakfast #breakofchamps #earlymornings
Coconut Pumpkin Powerhouse 🎃🍨 Another delicious awakening overnight high fiber Pumpkin-Coconut recipe! The greatest part of this Quick breakfast is the flavor of the pumpkin with the texture of the coconut shreds! Nothing screams Holidays more than this👏🏼 ➰3/4 cup unsweetened coconut milk ➰3 tbsp chia seeds ➰1/4 cup pumpkin purée ➰1 scoop HiveFit Vanilla Protein ➰1-2 tbsp coconut shreds ➰1 tbsp toasted hemp seeds ➰Pumpkin spice and cinnamon to taste You can make this recipe a week ahead of time and tastes delicious!😋 #pumpkinrecipe  #pumpkineverything  #coconutpumpkin  #tistheseason  #pumpkinbreakfast  #quickbreakfast  #powerbreakfast  #brainfuel  #feedthebrain  #wakeup  #hivefit  #fallseason  #fallrecipes  #teamhivefit  #seasonalbreakfast  #healthyeating  #superfoods  #health  #fitness  #recipe  #easyrecipe  #quickrecipe  #fastrecipe  #fastbreakfast  #breakofchamps  #earlymornings 
Shake lineup this morning! 🙌🏼Plus cashew butter, frozen spinach, 1/2 banana, ice, and water. Starting off my day and week right! Did I mention it tastes like a vanilla milkshake?? Makes me feel great, keeps me regular, serves as my daily multivitamin, curbs sugar cravings, and is just a stupid easy meal to make while running out the door! .
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#healthybreakfast #vitamins #minerals #superfoods #probiotic #breakfast #vitalproteins #healthygut #sugarcravings #eathealthy #mondaymorning #energy #brainfuel #shakeoboost #cleanweek #dayone #mondayblues #fitfam #stupidshake #fouryearsstrong #beaufortsc #healthiswealth
Shake lineup this morning! 🙌🏼Plus cashew butter, frozen spinach, 1/2 banana, ice, and water. Starting off my day and week right! Did I mention it tastes like a vanilla milkshake?? Makes me feel great, keeps me regular, serves as my daily multivitamin, curbs sugar cravings, and is just a stupid easy meal to make while running out the door! . . . . . #healthybreakfast  #vitamins  #minerals  #superfoods  #probiotic  #breakfast  #vitalproteins  #healthygut  #sugarcravings  #eathealthy  #mondaymorning  #energy  #brainfuel  #shakeoboost  #cleanweek  #dayone  #mondayblues  #fitfam  #stupidshake  #fouryearsstrong  #beaufortsc  #healthiswealth 
All my favourite food on one plate..! 💚.. A quick lunchtime break from studies 🤓Bacon and shrooms on on toast with egg and avocado 🥑 #lunch #healthylunch #avocadotoast #avocadolover #bacon #mushrooms #poachedeggs #avocado #cheese #spinach #tomato #balsamicvinegar #nomnomnom #glutenfree #wheatfree #brainfuel #studying #instafoodie #instagood #instahealth X
Have you checked your genetics? I have! I know I have the APO E E4 gene. It means that my risk to get Alzheimer is higher if I don't take care of my health. 
There are many recommendations how to protect from getting Alzheimers so noone need to feel it's hopeless. 
Dr Daniel Amen gives the following recommendations based on science: •Check your genetics! •Engage in leisure activities like sports or hobbies that involve new learning •Avoid head trauma—especially if you have the APOE e4 gene •Take a balanced multivitamin/mineral with extra vitamin D and omega-3 fatty acid EPA and DHA
Supplement (to reduce beta-amyloid and tau protein accumulation) with resveratrol, green tea extract, blueberry extract, Panax ginseng, ashwagandha, and coenzyme Q10 (CoQ10) •Eat more polyphenol-rich foods, such as chocolate, green tea, blueberries, kale, apples, cherries and cabbage, and cook with sage and turmeric •Avoid foods high in saturated fats that also boost your blood sugar, like pizza, processed cheese, and microwave popcorn

I walk to and from work. I eat nutritious food. Today I had liver stew with butter and veggies from my garden.

I had matcha latte with raw cacao in the morning and a green drink with chlorella, turmeric, acai etc for the polyphenols. I also had fish oil. 
#lowcarb #lowcarbdiet #lowprocessedfood #eatclean #eathealthy #paleo #primal #prebiotics #liver #apoe #alzheimers #walking #healthyfood #healthy #health #healthylifestyle #healthychoices #clean #cleanfood #clearmind #cleaneats #cleaneating #brainfood #brainfuel #brainpower #brainsmart #brainhealth
Have you checked your genetics? I have! I know I have the APO E E4 gene. It means that my risk to get Alzheimer is higher if I don't take care of my health. There are many recommendations how to protect from getting Alzheimers so noone need to feel it's hopeless. Dr Daniel Amen gives the following recommendations based on science: •Check your genetics! •Engage in leisure activities like sports or hobbies that involve new learning •Avoid head trauma—especially if you have the APOE e4 gene •Take a balanced multivitamin/mineral with extra vitamin D and omega-3 fatty acid EPA and DHA Supplement (to reduce beta-amyloid and tau protein accumulation) with resveratrol, green tea extract, blueberry extract, Panax ginseng, ashwagandha, and coenzyme Q10 (CoQ10) •Eat more polyphenol-rich foods, such as chocolate, green tea, blueberries, kale, apples, cherries and cabbage, and cook with sage and turmeric •Avoid foods high in saturated fats that also boost your blood sugar, like pizza, processed cheese, and microwave popcorn I walk to and from work. I eat nutritious food. Today I had liver stew with butter and veggies from my garden. I had matcha latte with raw cacao in the morning and a green drink with chlorella, turmeric, acai etc for the polyphenols. I also had fish oil. #lowcarb  #lowcarbdiet  #lowprocessedfood  #eatclean  #eathealthy  #paleo  #primal  #prebiotics  #liver  #apoe  #alzheimers  #walking  #healthyfood  #healthy  #health  #healthylifestyle  #healthychoices  #clean  #cleanfood  #clearmind  #cleaneats  #cleaneating  #brainfood  #brainfuel  #brainpower  #brainsmart  #brainhealth 
Good Morning IG... Happy Monday!! It's time to get your day started with Coffee & Kreme!! #happymonday #coffeetime #coffee #coffeelover .
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#pruvit #ketones #energy #fatloss #brainfuel #ketosis #drinkthemdaily #betteryou #bettermood #IAmFueledOnKetones #dnarepair
Trying to be a bit more strict with my diet recently to lose a little bit of extra fat. Although the first week was really tough, I'm now getting use to it and loving the results! 💪 .
(#throwback photo | I don't eat that much fruit with my breakfast anymore 😂)
Trying to be a bit more strict with my diet recently to lose a little bit of extra fat. Although the first week was really tough, I'm now getting use to it and loving the results! 💪 . (#throwback  photo | I don't eat that much fruit with my breakfast anymore 😂)
Oats made with milk and honey are soothing for the soul 🌸🌻 #comfortfood #milkandmoney #brainfuel #foodiegram #porridgepics
La devise du lundi 👊🏼 #brainboost #nootropics #nootropique #brainfuel
My very favourite keto snack right now! Bacon wrapped jalapeño poppers! I cut the jalapeños in half, fill them with herb and garlic cream cheese, wrap them in bacon and bake them at 425 until the bacon is crispy ❤#keto #HFLC #ketosis #ketogenicdiet #fatforfuel #nomoreanxiety #energy #weightloss #fatloss #brainfuel
Hi all, after a few busy days over the weekend I am trying to get back into my #Keto routine. It hasn’t stopped raining for three days straight so it’s a tv day. Having a fatty coffee as big as my head because.....coffee
Hi all, after a few busy days over the weekend I am trying to get back into my #Keto  routine. It hasn’t stopped raining for three days straight so it’s a tv day. Having a fatty coffee as big as my head because.....coffee
I usually drink 16 oz. of water first thing in the morning with 1/4 tsp. salt and a tbsp. of apple cider vinegar… But I think I need to supplement with more later in the day. The capsules seem like a great option for me, especially since I work out in the afternoon. I got 00 gelatin capsules and @sfsaltco Sherpa Himalayan salt on Amazon... it is the perfect size capsule to fill 1/4 tsp. I will keep them in my purse in this leftover ibuprofen container. Yay for Keto hacks! Gotta get that sodium in! ☝🏼☝🏼
I usually drink 16 oz. of water first thing in the morning with 1/4 tsp. salt and a tbsp. of apple cider vinegar… But I think I need to supplement with more later in the day. The capsules seem like a great option for me, especially since I work out in the afternoon. I got 00 gelatin capsules and @sfsaltco Sherpa Himalayan salt on Amazon... it is the perfect size capsule to fill 1/4 tsp. I will keep them in my purse in this leftover ibuprofen container. Yay for Keto hacks! Gotta get that sodium in! ☝🏼☝🏼
#BBQ with the family tonight . We keep it #Keto with an organic grass fed steak ! Wishing y’all a great #sundayfunday !
#BBQ  with the family tonight . We keep it #Keto  with an organic grass fed steak ! Wishing y’all a great #sundayfunday  !
Medium chain triglycerides can permeate our cell membranes more easily and don’t require that we use special enzymes in order for our bodies to utilize them. Less work for the body=happy body. They are flavorless so add it to coffee or tea and drink em up buttercups.
#keto #ketogenic #lifestyle #ketolife #ketojourney #fatadapted #nocarbs #nosugar #lchf #healthy #healthyliving #macros #food #fat #protein  #healthyeating #ketomom #ketoweightloss #fatforfuel #brainfuel #mct #happybody
Medium chain triglycerides can permeate our cell membranes more easily and don’t require that we use special enzymes in order for our bodies to utilize them. Less work for the body=happy body. They are flavorless so add it to coffee or tea and drink em up buttercups. #keto  #ketogenic  #lifestyle  #ketolife  #ketojourney  #fatadapted  #nocarbs  #nosugar  #lchf  #healthy  #healthyliving  #macros  #food  #fat  #protein  #healthyeating  #ketomom  #ketoweightloss  #fatforfuel  #brainfuel  #mct  #happybody 
Go watch my IG stories to vote! (click the circle around my profile pic to see) So far it's 50/50 😁
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#blogpost #blogger #healthyeats #healthyhead #mindset #minfulness #manifestation #manifest #foodisfuel #brainfood #brainfuel #healing #innerhealth #innerhealing #love #mindbodyspirit #soulfood #urbansoulfood #paleo #sensitive #empath #sensitivity #cleaneats #cleantreats
Women supporting women. Love @stein.carly and everything she’s doing with @beekeepers_naturals. Look out for a feature I did on her company in the next issue of @paleomagazine! 🐝 ❤️#bpcon2017
Women supporting women. Love @stein.carly and everything she’s doing with @beekeepers_naturals. Look out for a feature I did on her company in the next issue of @paleomagazine! 🐝 ❤️#bpcon2017 
Fall temps are finally otw!! I'm ready with my fat burning Pumpkin Spice Latte! Does your Pumpkin Spice Latte help you burn fat??🤗🍁🎃 #keto #ketokreme #ketones #ketosis #fatburning #fall #ketonesforfuel #brainfuel #ketogenic #ketomax #doyouevenketo #backedbyscience #researchtopruvit #askifyoudontknow #tryitnow
I think this is one of the greatest questions we can ask ourselves? How far are we willing to grow and change ourselves to achieve the vision that we set out to do? ✨🙏🏻
I think this is one of the greatest questions we can ask ourselves? How far are we willing to grow and change ourselves to achieve the vision that we set out to do? ✨🙏🏻
Weekend! When I arrive home from and walk from the train station I pass this wonderful park. 
Beauty is important! This weekend I have been working with health in a different way. I have been cleaning my closet. I was throwing away lots of junk that took space. My sons old computer and data screan, my old cassette player, lots of empty boxes. To be able to find peace and tranquility you need a clean home. You need to clean inside and outside your body to reduce stress.

Minute steak with vegetables on Saturday lunch and some nuts for snacks.

Low carb burger with bean salad for today's lunch with my daughter. 
Liver stew with vegetables for tonights dinner.

#lowcarbdiet #lowcarb #paleo #primal #eatclean #eathealthy #clean #cleaning #cleaneating #cleanfood #clearmind #minimalist #fengshui #brainfood #brainfuel #brainhealth #brainpower #reducestress #health #healthy #healthychoices #healthyfood #brainsmart #beauty
Weekend! When I arrive home from and walk from the train station I pass this wonderful park. Beauty is important! This weekend I have been working with health in a different way. I have been cleaning my closet. I was throwing away lots of junk that took space. My sons old computer and data screan, my old cassette player, lots of empty boxes. To be able to find peace and tranquility you need a clean home. You need to clean inside and outside your body to reduce stress. Minute steak with vegetables on Saturday lunch and some nuts for snacks. Low carb burger with bean salad for today's lunch with my daughter. Liver stew with vegetables for tonights dinner. #lowcarbdiet  #lowcarb  #paleo  #primal  #eatclean  #eathealthy  #clean  #cleaning  #cleaneating  #cleanfood  #clearmind  #minimalist  #fengshui  #brainfood  #brainfuel  #brainhealth  #brainpower  #reducestress  #health  #healthy  #healthychoices  #healthyfood  #brainsmart  #beauty 
Nice mingel snacks at the conference last Friday. Berry smoothie, vegetables and dip sauces.

#lowcarbdiet #lowcarb #eatclean #eathealthy #snacks #health #healthy #healthychoices #mälardalsrådet #hälsa #healthyfood #clean #clearmind #brainfood #brainfuel #brainpower #brainhealth #cleaneats
Meat balls, avocado, carrot greens, homemade pesto and homemade sauerkraut with cabbage, cauliflower and curry.

#lowcarb #lowcarbdiet #paleo #primal #prebiotics #probiotics #eatclean #eathealthy #clean #cleaneats #clearmind #cleanfood #cleaneating #brainfuel #brainfood #brainsmart #brainpower #healthychoices #healthylifestyle #health #healthy #healthyfood
It’s not been a good weekend, for healthy eating 😩. Butternut squash lunch prep, made and ready for the week ahead. 
2 essays to be completed this week 🤓📚🖊. #foodisfuel #brainfuel #healthyeating #weightlossjourney #studentnurse #girlgains #icandothis