💥NEED SOME QUICK BREAKFAST IDEAS?💥
🍓Breakfast can sometimes be the most difficult meal to get in - especially if you are rushed in the morning, have kids to get off to school, have to get to work, or all of the above.
🍌Having breakfast ideas that are super easy and require little to no prep or prep the night before will be a huge time saver. These breakfast ideas are not only quick to prepare, but they are all loaded with protein and calorie counts are reasonable. NOTE: protein grams and calorie counts will vary depending on brands, and quantities used :)
🥪Here are some breakfast ideas to get you started:
🥚Protein Oats and Eggs - This is my current go-to in the morning. I use a 1/2 cup of oats, 1 scoop of protein powder, and 2 hardboiled eggs. Approx. 420 cal and 39 grams of protein -
🍌Greek Yogurt and a Banana - This is as simple as it gets and is a great on-th-go option. Approx. 200 calories and 18 grams of protein
🍎Protein Shake and an Apple - Another perfect on-the-go breakfast option. Approx. 225 calories and 21 grams of protein.
🍳Scrambled eggs/veggies Wrap with strawberries - This one requires a little more prep , but I have been known to make this ahead of time and have it ready to hear and eat in the morning. Calories/protein will definitely vary depending on how many eggs you use, what veggies you use, and and what type of wrap you are using - some wraps come with a bonus of some added protein :) Also, pile on the strawberries - super filling and very low calorie!! Approx. 380 calories and 14 grams of protein. Add some chicken or other lean protein to easily up the protein count here.
🤗Breakfast is really my favorite meal of the day, and when I have time I love to be creative with it, but most of the time, I am in a hurry or on the go, so the simpler the better. Will be posting more breakfast options here!
➡️What are your quick breakfast ideas? Please share! ⬇️
Esok mawar nak pergi roadtrip. So i’m going to Head on over to selected PETRONAS Mesra Stores
near you to get a hearty #breakfastonthego specially prepared by
@petronasbrands 😊 tommorow morning.
Dalam Mornings@Mesra Breakfast Combo yang hanya berharga RM5 ni, you can
find macam-macam like Nasi Lemak, Nasi Kerabu, Popiah and many more
choices that are location specific as well as Nescafe ataupun Milo dalam combo
For all you online shopaholics, you can get a 10% Lazada discount voucher if you
collect 5 breakfast combos. Siapa cepat, dia dapat cause the Lazada promotion
ends 15th of November 😊 Jom!
For more detail about the breakfast combo pack, logon to
Sunday prep!! Talk about convenience! This egg bake has spinach, onion, tomato, pepper, basil, mushrooms and broccoli with some salt and pepper. We will be able to get our protein and veggies for breakfast this week and all we need to do is heat!
Working on flexibiliy - those muscles sure get sore! 😜 I love recovering with deep yoga stretches and meditation 🙏 It gives me strength and positivity right away in the morning, which is key to making a great day 😊 Now I'm ready to conquer the day! We are doing some Christmas decorating and I can't wait ❄☃
Support = a thing that bears the weight of something or keeps it upright
Are you surrounded by the type of people that support you or discourage you in reaching your goal(s)? *
A new year is coming. It may be time to reevaluate your sources of support.
Pictured: plain Greek yogurt with halos and granola
brunchin’ >>> these hashbrowns give me liiiiffeee y’all & super freakin’ simple
spaghetti squash + steak seasoning + garlic powder cooked in a little ghee
So. Damn. Good. & #guiltfree#wooohooo#hungover
Had my breakfast on the go this morning. Busy day? No problem, breakfast in less than 2 minutes works for me😜 this shake has changed my life in the sense that i would always skip breakfast before , which is a really bad way to start your day, but since it literally takes no time to make, i have no excuses, cause i can shake this anywhere🙌
Healthy, all natural breakfast to go to get me through the day! 🍎
Gives me energy, vitamins, minerals, AND I'm actually full 🍊
No preservatives, no artificial sweeteners just goodness from mama Earth 🌳